Podcasts about liveswhy

There's a hidden story in the Tarot—one we don't often speak of.It's the story of the Four Queens—Wands, Cups, Swords, and Pentacles—and what happened when they turned on each other.This message is a mythic remembrance of the fall of the ancient temples—Atlantis, Babylon, the priestesshoods—and how that collapse is mirrored in our inner lives today. When the Queens are no longer in sacred communion, the feminine grid of creation fractures, and with it, our sense of sovereignty, abundance, and trust in sisterhood.

In this episode, queer transformation coach Christiano Green shares an intimate story about coming out and the long-lasting impact of a single sentence: “Life will be harder for you now.”For almost 20 years, Christiano carried that belief—until he discovered that queerness doesn't have to equal pain. It just means our path is different… not worse.Listen as Christiano explores:The emotional weight of coming outHow internalised beliefs shape our livesWhy comparison keeps us stuckAnd how queer people can reclaim their power and rewrite their storiesThis is a must-listen for any queer person navigating identity, healing, or self-worth.

From Chronic Illness to Healing: Dr. Brad Montagne's Functional Medicine Journey

Wait, did I just explain classroom management to the King?! Yep. That happened. In this episode, I'm giving you a front seat to one of the most bizarre, surreal, and pinch-me experiences of my life — being invited to Buckingham Palace and getting to literally talk to King Charles about what we do as educators.But more importantly, I want to unpack why it was so powerful. Not because it was fancy or royal or Insta-worthy (though…yes, yes it was). But because what I shared with him? It wasn't shiny. It wasn't new. It wasn't revolutionary.It was real.The simple, human-first, practical work we do in our classrooms every day — the stuff that doesn't come with buzzwords or fancy acronyms — THAT is what got me standing in front of the actual King. And I want to tell you why that matters. Because this episode is for you.If you've ever doubted whether your small routines make a difference… If you've ever wondered whether this values-led way of teaching is actually working… If you've ever felt like what you're doing is “just good teaching” and not enough to be noticed…Let me tell you: It's radical. It's rare. And it's working.So, shall we roll the tape?What You'll Learn:The wild story of how I got invited to Buckingham Palace

In this powerful, raw, and deeply honest episode of Sunday Night Teacher Talk, I sit down with one of my teacher heroes—Rafe Esquith, legendary educator and founder of The Hobart Shakespeareans. Rafe opens up about how he went from struggling in the classroom to building one of the most extraordinary programs in public education history.We talk about:The power of slow growth in teachingWhy student buy-in takes time—and patienceHow to build classroom culture that changes livesWhy some of the best teaching comes from anger at injusticeThe importance of empathy, joy, and real-world purpose in educationAnd why “there are no shortcuts” is more than a classroom rule—it's a way of lifeYou'll also hear about Rafe's personal relationship with Sir Ian McKellen, how he avoided burnout for over 35 years, and why “being the person you want your students to become” is the most essential rule of all.Whether you're a first-year teacher or a seasoned educator, this episode is a masterclass in heart, honesty, and what it really takes to transform students' lives—especially when the world underestimates them.The Odyssey Home-End-Of-Year Classroom Experience: https://www.shopteachyourclassoff.com/products/the-odyssey-home-end-of-year-classroom-experience

“He was interviewed nine times. Survivors named him. And still, he kept killing.”This week on The Guilty Files: ReVisited, Brian and Dani return to one of the most infamous failures in criminal investigation history—the Yorkshire Ripper case. But this isn't a retelling. It's a reckoning.From the fog-soaked streets of 1970s Yorkshire to the modern courtroom of public opinion, this co-hosted episode pulls no punches.Brian dissects the procedural breakdowns, institutional ego, and flawed profiling that allowed Peter Sutcliffe to evade capture—even after survivors identified him by name. Dani peels back the psychological and sociological layers, asking how cultural bias, gendered assumptions, and classism created the perfect storm for a serial predator to hide in plain sight.Along the way, the hosts share their own frontline story—recalling a moment from their careers in Atlanta when a citywide riot left them without leadership or support.The eerie parallels to the command breakdowns in the Ripper investigation? Unmistakable.Inside this episode:How missed leads and media distractions cost livesWhy survivors were ignored—and what that says about who we listen toWhat we still get wrong about “monsters”And how trauma doesn't end with an arrest—it evolves across generationsThis is more than a case file. It's a confrontation with complicity.And just when you think it's over—Brian and Dani ask the ultimate question: What systems are we still clinging to today that we'll one day look back on in shame?

We're back! To kick off this new season, I invited back the last person I had on the show before my break.Mitch joins me again to share what the last couple of years have been like as his family adjusted to their move to Washington from Texas in support of their trans daughter. We talked about the difficult transition they experienced, having left behind a strong community ties because he feared for his daughter's safety, and we talked about what it's been like to be an advocate for his daughter and trans youth in both Texas and now here in Washington. We also talked about the beauty of curiosity, ways we can show up for our kids, and how he's grown as a parent and as a person through this experience.Check out the full episode to hear about:How Mitch and his family have decompressed and settled into their new livesWhy inspiring curiosity is the first step in encouraging critical thinkingWhy we all need to learn to sit with the discomfort of boredomWhy it's so important for parents of trans kids to tell their stories, in small and large waysFind out more about Mackenzie Dunham:Wildheartsociety.orgwildheartsociety.org/downloadsWild Heart Society on FacebookWild Heart Society on InstagramResources:Register for Camp Wild Heart 2025Season 04 Ep 12: Joyful Resistance: One Dad's Call to ActionAre Killer Whales Misunderstood? with Dr. Deborah Giles - Getting Curious with Jonathan Van Ness

This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business✨ What this episode is about:What it truly means to be a Medicine Keeper in modern times — beyond titles, into embodiment

Send Us a Message!The spiritual community has long favored third eye activation and crown chakra work, but we believe true energetic healing begins from the ground up. In this packed and inspiring episode, Christine and Shantel share their personal favorite techniques for activating and balancing each Chakra, revealing how our current collective consciousness is shifting toward deeper, more embodied spiritual work.Along the way, they cover:Our connection to earth, sensuality, and authentic expression.Practical ways to strengthen and release societal conditioning.Gardening and dancing to reconnect with the body.Practical tips to set healthy boundaries.How to open to compassion.The power of speaking from your true self.How activating your joy and authenticity encourages others to do the same.How our Chakras impact every aspect of our livesWhy activating our Chakras leads to energetic protectionAnd so much more!Whether you're new to energy work or a seasoned practitioner, this episode offers fresh perspectives on how chakra activation can transform not just your spiritual practice but your everyday life.Ready to dive deeper? Connect with Moon Rising in our upcoming Masterclasses!Chakra Metaphysical Anatomy and Physiology (April 14th or 18th): https://us06web.zoom.us/meeting/register/ow9OOej6SAONtymYaCjr0gPsychic Protection and Intrusive Entities (April 17th - May 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Alchemizing Archetypes (April 27th - June 1st): https://moonrisinginstitute.circle.so/c/alchemizing-archetypes-masterclass/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Why Most Doctors Get It Wrong About Heart Disease? How It's Putting You at Risk? Think your cholesterol numbers tell the whole story? Think again.Most doctors are missing critical warning signs of heart disease—signs that could save lives if they knew what to test for. The truth? The standard cholesterol test doesn't tell you what you really need to know. And what your doctor isn't testing might just be putting you at risk for a fatal heart attack.In this episode, Dr. Ritamarie Loscalzo exposes the dangerous misconceptions about cardiovascular health in conventional medicine. From outdated cholesterol theories to overlooked risk factors like insulin resistance and inflammatory markers, she reveals the real tests that could mean the difference between life and death.If your doctor isn't running these tests—you need to hear this.What's Inside This Episode?The biggest myth about heart disease that could be costing livesWhy elevated insulin—not just cholesterol—is a major risk factor for heart attacksThe standard lipid panel mistake most doctors make (and the tests that actually matter)What a continuous glucose monitor (CGM) can reveal about your cardiovascular riskThe one overlooked genetic marker that increases sudden heart attack risk (and why most doctors never check for it)Why the first symptom of heart disease in 50% of people is sudden death—and how to prevent itResources & LinksGet the 17-Page Heart Health Test Guide: Discover exactly which tests your doctor should be running at drritamarie.com/hearttests. Click here to order labs direct through EvexiaJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportGrab your copy of the ReInvent 2025 Conference Replay and Slides here for a deep dive into the microbiome, lab testing and geneticsVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes on metabolic health here

In the light of World Autism Acceptance Week, George Abraham talks to Moneisha Gandhi and Gopika Kapoor, two mothers from Mumbai who created the BuddyUp Network app to help people with disabilities find friends and build connections.The guests share their personal journeys as parents of children with disabilities (Down syndrome and autism) and how their children's friendship inspired them to develop a secure, accessible app that now connects 4,000+ users across India. Interestingly, most of the users of this app belong to the visually impaired community.This conversation highlights how innovative solutions can address the social isolation often experienced by those with autism and other disabilities.Learn about:The challenges of social isolation faced by people with disabilitiesHow the BuddyUp Network app works and its security featuresThe impact of meaningful friendships on their children's livesWhy the app has become particularly popular among visually impaired usersSuccess stories of users forming community groupsUpcoming features including a dating/matchmaking option for users seeking life partnersThis free app is available in both English and Hindi on iOS and Android, with special accessibility features including dark mode for users with low vision. The platform welcomes people of all disabilities and ages.This podcast is brought to you by the Score Foundation. To support work with the blind and visually impaired, visit: www.scorefoundation.org.inEyeway National Toll-Free Helpline: If you or someone you know with vision impairment needs guidance, contact1-800-5320-469.

In today's episode, I'm sharing a sales energetics training that's all about how selling is like dating. I know, it sounds wild, but trust me, once you hear the comparison, it'll click. This training is about understanding the energetics behind selling—why you need to build relationships, keep your chill, and make it all feel effortless.In this episode, I cover:Why selling is actually service, and how charging what you're worth shifts everythingHow to stop thinking sales is a subtraction and start seeing it as an addition to people's livesWhy you need to build relationships first—no rush, just like in datingHow to show up like a hot commodity and keep that confident energyWhy following up is key—ghosting is a sales nightmareWhy nurturing the relationship matters even when it's a no for nowSupport the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for March 2025. Apply here.$EEN Mastermind: For established online coaches and service providers who desire to scale to six to multiple-six figures, become an influential leader, and stand out as an industry icon. Join us for March 2025!Big Vision Mastermind: For aspiring or early stage online coaches and service providerswho are ready to escape their 9-5 and turn their passion into their full-time paycheck. Next round begins March 2025!Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) proven business strategy training and 3) daily spiritual practices. Access $13k+ of bonus FREE content today for a 7 day free trial!Connect with Nora on IG @iamnoravirginia

A node of sanity in these challenging times.Bill Weir is America's leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations.In this episode we talk about:How a hotter earth is increasingly changing our livesWhy some experts say the climate issue is half physics, half psychologyHow to work with feelings like rage and despairWhy so many of us look away from the climate crisisWhy acceptance is not surrenderAnd the utility of class psychological frameworks, including Maslow's Hierarchy of Needs and Elisabeth Kübler-Ross' Five Stages of GriefRelated Episodes:What to do About Eco-Anxiety | Jay MichaelsonSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/bill-weirAdditional Resources:Order Life as We Know It (Can Be)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“ If there's a starting line of status, women are not starting at the same place. We're starting several steps back because people ascribe more respect to one category [men] than another.” - Alison Fragale If you're a woman leading an organization, you cannot miss this episode. Today, I talk to Alison Fragale, an  organizational psychologist, professor, international keynote speaker, and best-selling author who writes and speaks about the challenges women face in organizations. You'll hear Alison talk about how why being a “likeable badass” will help you increase your status and effectiveness as a leader. What is a “likeable badass” and how do you become one? Listen in to find out how to use this strategy to increase your power and influence.In this episode:How Alison ended up using her knowledge of psychology to help women live their best livesWhy women should focus on increasing their status and what that meansHow you can achieve higher status in organizations by becoming a Likeable BadassAuthenticity and strategy are not mutually exclusive— what you need to know about bothWhat you may be doing without realizing it will set you backWhy being a “likeable badass” is an influence strategy The advice Alison got early in her career that changed everythingThere's no way to be perfect, but a million ways to be goodAnd more!Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Resource Links:Alison Fragale is a research psychologist, award-winning professor, international keynote speaker, and author. She is on a mission to help others — especially women — work and live better by understanding and applying the science of people. She excels at translating her deep academic expertise in status, power, negotiation, and influence into actionable advice.Learn more about Alison's book, Likeable Badass: How Women Get the Success They Deserve.Connect with today's guest on LinkedIn: Alison Fragale.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Aaron French—psychic medium, Akashic reader, and spiritual practitioner with over 30 years of experience, shares his journey of spiritual awakening and how he found alignment with his true path.We talk about his spiritual awakening in 2019, what led up to it—including personal struggles and loss—and how surrendering to the process helped him connect with spirit in a whole new way. Aaron also explains non-duality, the role of suffering in spiritual growth, and what it means to live in alignment with our true selves.We also discuss:How relationships can trigger personal awakeningThe shift in global consciousness and why alignment is more important than everThe meaning of non-duality and its connection to Taoist (Daoist) philosophyThe power of surrender and taking responsibility for our own livesWhy integrating our shadow selves is key to spiritual growthWhere to find Aaron:Website: Natural Heart AlchemyInstagram: @naturalheartalchemySend us a textSUBSCRIBE TO OUR YOUTUBE CHANNEL: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFOLLOW US: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDISCLAIMER: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Send us a textIn this episode, Crystal and Samantha explore the concept of "hidden agreements"—the unspoken stories we believe about what needs to happen for us to be happy, okay, or fulfilled. While they often go unnoticed, these stories weigh us down and create a lot of unnecessary suffering.We discuss... What "hidden agreements" are and how they show up in our livesWhy tying our happiness to specific outcomes leads to unnecessary sufferingHow to get curious about the agreements we've made with ourselvesPractical examples of living with more lightness, even in the face of chronic illness or life's challengesThis episode reminds us that life doesn't needs to go a particular way for us to experience joy, peace, and contentment.Links Mentioned:Caffeine for the Soul Episode: "Would You Sign That Contract?"Connect with Us:Follow us on Instagram and Facebook for more insights and updates.Join our free Patreon community to leave a comment about this week's episode. Support the Show:If you enjoyed this episode, please share it with a friend or leave us a rating and review wherever you're listening—it's the easiest way to help others discover the podcast.We'd also love for you to join our Patreon. Free subscribers gain access to bonus content, personal updates, polls, and more. Support the show

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Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women's sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.In this episode:Elena's story and how Tempt came to beThe concept of responsive desire and how romance content helps women tap into their fantasies, even with their busy livesWhy the genre has exploded in popularity, reducing shame and encouraging women to embrace their desiresHow romance novels can help women communicate their fantasies with partners in a fun, non-pressured wayThe emotional causes of sexual frustration, from stress to feeling disconnected from oneself and a partnerHow romance novels offer more than just sex—they provide emotional depth, complex relationships, and character developmentThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesDownload the Tempt app: wromance.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Order Jonny Ardavanis' new book, "Consider the Lilies: Finding Perfect Peace In the Character of God (Zondervan)."https://a.co/d/05ov6UlAFind freedom from anxiety as you lift your gaze from the problems and pressures of this world to the changeless and powerful character of your heavenly Father.Is my cancer back? Is my job secure? Will I ever get married? Are my children safe? Our lives are often a chronicle of trouble, pain, and uncertainty--and God's children yearn for peace. Many who wrestle with anxiety and despair know that the Bible calls them to "trust God," but what does that even mean?In Consider the Lilies, pastor, podcaster, and speaker Jonny Ardavanis shows us God's consistent response to those who are worn down by worry and badgered by melancholy: He proclaims His own character. Drawing on that perspective-shifting model, Jonny offers biblical insight on how to ground our thoughts and fix our gaze on who God is.Compassionate, biblical, and timely, Consider the Lilies explores:How dwelling on the character of God is the surest pathway to peaceThe root causes of anxiety and worry in the BibleWhat the Bible says about the integration of our physical and spiritual livesWhy worry grieves God's heart as our FatherConsider the Lilies is for those who long for liberation from their anxiety and fear--and desire to deeply know the God they are called and enabled to trust. If you are starved for hope and gasping for peace, consider the character of your heavenly Father, who welcomes all who are anxious, fearful, and melancholy to trust in Him.Watch VideosVisit the Website Pre-order Consider the LiliesFollow on Instagram

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:IntroRuth Kane's experience with The Livy MethodWhat makes The Livy Method different than any other diet? - Understanding a community of practiceThe benefits of reading the Program Guide with each round you completeWhat the surveys have shown about being successful with The Livy MethodClinically significant weight loss = 5% of your body weight over 6 months - over 95% of survey participants have lost weight with The Livy MethodDr Ruth's presentations at The Canadian Obesity Summit - the focus moving forwardHow The Livy Method is different than weight loss drugs like Ozempic when it comes to maintaining weight loss The differences between traditional dieting and The Livy MethodWhat we work through on The Livy Method - issues and associationsMaintenance - the missing piece from other dietsHow survey participants have consistently changed the way they live their livesWhy some people may not lose weight with The Livy Method - what the evidence showsWhat the research and data are showing about obesity rates and where medical practitioners fit inThe value of community-based weight loss support Ruth's final takeaways - a new survey is being launched soon. It is work - but it's for you. You only have one life - to live your best life, you need to be a little selfish. Where to find Ruth's research Meet Dr. Ruth Kane at the Menopause Conference in OctoberTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. His work has been taught to over 30,000 therapists in over 42 countries. He is the author of the new book, An Autobiography of Trauma.Content warning: This episode includes discussions of rape and violence.In this episode we talk about:How to do somatic experiencing. You'll see Dan play the role of guinea pig + make weird soundsThe difference between somatic experiencing and talk therapySomatic experiencing practices we can implement into our livesWhy some people feel horror/terror at the thought of re-occupying the body and how to overcome those fearsWhat the research says – and how these practices around body awareness have gone from the fringes to entering the scientific mainstreamAnd how to move through ancient wounds – and enrich our lives (whether we have trauma or not)Practices to fortify us in times of difficultyFacing mortality Related Episodes:Become An Active Operator Of Your Nervous System | Deb DanaWhat Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel LingoHow to Live with the Worst Things That Ever Happened to You | Stephanie FooAn Ace Therapist Gives Dan A Run For His Money | Dr. Jacob HamHow to Get Out of Your Head | Willa Blythe BakerSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/peter-levineAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening! What we cover:A pivotal moment that changed the trajectory of Emma's life and careerThe power of breathwork and how it can change our livesWhy motivating people to take their health into their own hands so importantHow the nervous system impacts our quality of lifeBad nervous system adviceThe impact contrast therapy can have on our healthWhy energy work and spirituality is important when it comes to health and healingAPPLY FOR 1:1 PRIVATE COACHINGAPPLY FOR UNMASKEDAPPLY FOR EMPOWERED EVOLUTIONConnect with Emma:Instagram: @dr.emmawhelptonConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

If you work with humans, you work with trauma. There's no avoiding it- as most of us have experienced some kind of trauma in our lives. That's why it is important for us to talk about trauma and understand trauma. On today's episode I'm talking with trauma-informed life coach Lindsay Poelman about what all of us should know about trauma and how we can improve our life by understanding trauma better.Lindsay Poelman is a Facilitator for Trauma-Informed Coaches. Lindsay has worked with women in trauma for over 5 years and she now trains coaches to do the same—so that they too can provide the deep and safe healing possible for clients across the board who have experienced trauma.She currently runs an Advanced Relationship Trauma Certification Program for Coaches with a curriculum she put together with a Trauma Therapist. Lindsay has a vision of the whole world being trauma-informed in order to better support personal healing.On this episode we dive into how understanding the nervous system AND our trauma goes hand in hand. We discuss the benefit of understanding how both our mindset AND our body plays into burnout, overwhelm, self judgment, and shame- learn to work WITH our Body, not Master it. We discuss how thoughts are informers not errors. By better understanding our thoughts, we can better understand our trauma and be informed on how to improve our mindset and situation. Lindsay explains the purpose and importance of having a trauma-informed mindset and all the benefits we can bring into our life by understanding our traumas.With Lindsay's experience and expert background knowledge and experience with trauma, she gives a professional perspective on trauma, our responses to trauma and the benefits of having a trauma-informed mindset.This episode is full of information and actionable tips that will help improve your life and understand trauma. You do not want to miss it!Head over to the show notes: https://www.wifeteachermommy.com/podcast/trauma/Key points we discuss about trauma:How to better understand trauma and the role it plays in our livesWhy it's important to understand trauma and process your own traumaWhat a trauma-informed mindset is and why it is importantActionable tips to help you process and better understand traumaHow understanding trauma can help you personally and in every other aspect of your lifeAttend the Wife Teacher Mommy Mindset MasterclassJoin Wife Teacher Mommy Club. Follow her on Instagram @wifeteachermommy.Join our Facebook group: Wife Teacher Mommies Unite.Follow on Pinterest for more helpful resources.

Welcome to the Faith First Podcast, where we embark on a transformative journey to help you embrace life through a Biblical lens. I'm your host, Jonathan Gouthier, the Associate Pastor at First Church, and I'm thrilled to bring you the powerful message titled "Viewing Life Biblically" by our dynamic Lead Pastor, Steve Darr. Get ready to dive deep into the wisdom of the Scriptures and discover how it can guide and enrich your daily life.In this episode, you'll discover:What is a worldviewHow worldviews affect our response to every area of our livesWhy a Christian worldview is not a biblical worldviewWhat a biblical worldview reveals in our livesA biblical worldview becomes a driving force in life, giving us a sense of God's plan and purpose for this world. A biblical worldview is not escapism, but it is an energizing motivation for godly and faithful thinking and living in the here and now.Thank you for joining us today here on the Faith First Podcast. We love for you to stay connected with us here by clicking the notification bell below for when a new episode is launched. Until next time, start viewing the world faith first.

Have you wondered how to avoid a challenging birth? Or how to best heal postpartum?We are joined by Kimberly Ann Johnson, a Somatic Experiencing™ Practitioner, educator, and author, who helps women heal trauma, awaken their power, and feel at home in their bodies to start living life on their own terms.In this episode, we discuss:How the transition to parenthood can change our livesWhy awareness of our nervous system is important when preparing for birth and postpartum.What factors impact birth trauma and healing, and how to avoid a challenging birthHow intergenerational and community support can create a more supported postpartum experienceFollow Kimberly on IG: @kimberly.ann.johnson or at @mother.circleResources mentioned:>> https://mothercircle.com/>> The Fourth Trimester Book by Kimberly Ann Johnson>> For provider recommendations: Admin@kimberlyannjohnson.com Waitlist for A Path to A Powerful Birth: www.clearlightbirth.com/waitlistDon't forget to check out the blog post .If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from.After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.

Did you know forgiveness has power beyond what you may think? I mean real power. Scientifically over 92.3% of all sickness and disease can be traced back to a lack of forgiveness somewhere in our lives. Forgiveness also dictates the level of understanding and acceptance people have towards us in our lives.Still, have doubts this power could be relevant to your life? How about your careers and the things you've done in your past that people haven't been able to let go of or forgive and forget? Have you ever considered what it has cost you to have that baggage held over your head?What are your thoughts on starting off on a clean slate starting tomorrow? On having regrets and mistakes be forgiven and erased? What might your life look like then?The problem is everyone talks about how important it is to forgive yourself and others, but nobody has actually given us the way to fully let things go and be in true forgiveness until now. Join us for this life-changing episode in which Source teaches us the real formula to achieve forgiveness. This will surely be one of the most valuable investments you make in your life.In this episode we will cover...What causes us to struggle to achieve true forgiveness How exactly forgiveness relates to cancer and other illnessesThe underlying emotional need that drives us to want people to be punishedWhy our higher selves choose obstacle-ridden lives and how they masterfully anticipate us when designing our livesWhy forgiveness cannot exist while retribution is present and what this really does to a situationHow to use signs around you to gauge how much true forgiveness you've achieved in a situationHow negative events will transform as your consciousness growsHow the spiritual, energetic laws of balance can help us achieve forgiveness stateWhy clarity of our past lives are a major component to achieving forgivenessThe characteristics of the people who tend to take on villain roles in people's livesHow intuition is invaluable with forgivenessThe byproducts of true forgiveness and how this should change your physical actionsIf you don't want to wait on your conscious expansion and learning you can go to www.guidedlighthealing.com and check out all of our amazing free content. https://www.glhschool.com/freelearningIf you don't know where to start, start with getting complimentary intuitive insight.https://www.glhschool.com/services

On this episode of In The Circle, I had the pleasure of speaking with Ruth, who bravely inquires about her path to recovery from food addiction. Ruth asks: Am I doing a disservice to those in early and long-term recovery when I talk about the foods that I have learned to eat in moderation?While we never do a disservice to others by sharing our truths, it is important to remember that everyone is at different stages of their recovery journey, Everyone's journey is unique, and while sharing experiences is invaluable, it must be done with the listener's well-being in mind.Listening to Ruth recount her battles with emotional eating, overindulgence, and codependency really underscored the importance of finding a balanced relationship with food because, at the end of the day, the choices we make about what we consume can shape our emotions, thoughts, and actions.Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality and life force. Tommy discusses:Why recovery is not “static”, but an evolutionary processHow food impacts every aspect of our livesWhy we might crave certain foods at certain timesHow you can transition from an extreme control of food to a more balanced, moderate relationship with our Food Reset programWhy individuals require varied approaches to food and diet depending on their stage of recoveryWhy sharing our truths with others should be done with respectConnect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

On this episode of The Stage, our guest today is Craig Manteuffel, Assistant Executive Director with the Kansas State High School Activities Association and newly appointed Assistant Executive Director of the Kansas Music Educators Association. In his role, Craig oversees Speech, Debate and Drama, Music, Piano administration, Sportsmanship and Event Sanctioning. He is also coming off of his time as the NFHS Music Advisory Committee Chair.In this conversation, Craig gives insight into his teaching background, his love for the performing arts, and legendary stories that will make you laugh, think, and wonder. Listen today as we discuss: The best part of teaching in performing arts for nearly 30 yearsReflection on working at the KSHSAA and as the NFHS Music Committee ChairWhy state associations should work together within and throughout the NFHSHow he has seen the work done in the middle and high school space carry on for the rest of students' livesWhy he loves Kansas City culture, football, and barbequeSubscribe and leave a rating! Follow us on Twitter, Facebook, Instagram, and LinkedIn! https://www.nfhs.org/ Know someone who would be a great guest? Email: kburke@nfhs.org

As an athlete growing up, he struggled with identity issues like so many of us do in sports. As a college football player, he suffered a serious injury that changed the course of his experience in college. Now as a pastor, he leads a congregation of believers close to Louisville, Kentucky, and has a passion for filmmaking. So much so that he directs Christian movies that thousands, if not millions of people have seen, as a way of sharing the Gospel as part of their church outreach. Today we talk with Tyler Sansom, lead pastor for First Capital Christian Church/Church Anywhere and a filmmaker for First Capital Films. As a former collegiate football player, he brings a great perspective on showing Christ through athletics and not letting sports overtake your identity. Throughout the conversation we discuss a variety of topics, including:His relationship with sports growing upThe importance of a good coach in athletes' livesWhy he started making Christian filmsThe true story behind his new Christian sports film "I Can"How God has used sports to reach others around himGo watch the "I Can" trailer: https://fb.watch/lfjmud53tm/https://www.competingforchristpodcast.com/Make sure to subscribe and follow the show!

How can we build lives that are in alignment with our most authentic self and what do we do when we're still discovering who that is? Join us in this week's episode where Dr. BethAnne brings through insightful guidance on:What it means to live aligned and tools to assess and reflect on what we're building in our livesWhy our concept of alignment keeps shifting throughout our lifetime and how to work with these shifts Powerful mindset shifts to help create a more peaceful perspective and find greater self-acceptanceWisdom from the Akashic Records on the topic and spiritual insightWith her characteristic warmth and insight, Dr. BethAnne shares practical ideas and steps we can all take to feel empowered to build a beautiful life.Tune in next week for a new episode on, Bringing Your Akashic Records into the Everyday, where we'll be exploring how to work with your Akashic Records and how you can tap into this powerful energy every day. --Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

It's a broad claim, but if I'm more clear on what is going on now that I've done it, I can guarantee you will be if you listen.  Dr Kirstey Holland is a Melbourne, Australia-based doctor of Traditional Chinese Medicine who holds a double degree in acupuncture and herbal medicine. She is a practitioner of environmental and nutritional medicine, functional medicine and naturopathy. Her approach to perimenopause is grounded in ancient wisdom, and is personalized for every woman to suit our own unique needs – because we are all different. And she caught my eye on Instagram because not only is she calm, knowledgeable and relatable, she appears to know more about the totality of perimenopause than most of the other doctors on social media. In this podcast, Dr Holland gets at the heart of what is going on with women struggling through this transition with one of the best explanations of what's happening internally – and how that plays out in our external world – that I've ever heard. She explains how this process intersects with the body's own detoxification process and how we can step up to help, easing our symptoms, reducing inflammation and exposure to future diseases in the process. When you listen to Dr Holland, it becomes clear that in order to experience vitality during this time of transition, it's essential that we focus on nourishing our brain, gut, adrenals and thyroid. She also talks about everything you need to consider if you are considering hormone therapy, which she is not only taking, but is skilled at prescribing in a tailored and holistic manner. Highlights:The intersection of trauma and perimenopauseWhat is actually happening in our bodies – and how that plays out in our livesWhy cleaning up what we consume is so important at this junctureWhy we need to be careful about alcoholThe vital role of gut healthWhy and how she tests people in perimenopause The essential role of our detox pathwaysWhy we need to “restump the house”Why do so many doctors seem to have orthorexia?Her magic, super-simple nutritional formulaWhy we need to remind ourselves of hunter-gatherersHow she found her voiceWhere to find Dr Holland: Web: Thehollandclinic.comIG: @thehollandclinicJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

The term “gaslighting” has become a buzzword in recent years and, because of its widespread use, the meaning of this term has become a bit murky. In a nutshell, gaslighting is when you are experiencing something and endeavoring to talk to the other person about it, but they flip it around on you so that you wind up questioning yourself, your own character, motivations, and even grip on reality. Today, I want to talk about what I call “gaslighting lite” or the ways that understanding the gaslight effect can help you navigate when gaslighting behaviors show up in your otherwise healthy relationship.In this episode, you'll learn:Common areas in which many, many people gaslight our partners or other people in our livesWhy gaslighting shows up in otherwise healthy relationships How you may be unconsciously participating in this patternHow you can extricate yourself from this painful cycle, whichever side of it you are on and turn past gaslighting lite into relationship goldAnd more.  Join the conversation by listening, then share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks.“Subconscious parts of us react in a knee-jerk fashion that might be out of character for us, might almost be like a different person's behavior, and that subconscious part does that in order to protect the blind spot.”-Michele Lisenbury ChristensenHot Moments in This Episode:How I've participated in “gaslighting lite” and how I intervened [13:48]The way you or your partner is acting like a 15-year-old [16:28]What can happen when you start calling out these behaviors [17:52]I hope that this episode gives you a starting place to begin to unravel this gaslighting lite cycle and illuminate ​​the blind spots that will turn into areas of new life for you and your partner.RESOURCES OR LINKS MENTIONED IN THIS EPISODE:We Can Do Hard Things Podcast: Are You Being Gaslighted?The Gaslight Effect by Dr. Robin SternThe Gaslight Effect Recovery Guide by Dr. Robin SternWhat is DARVO?  by Dr. Jennifer J. Freyd If the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month. CLICK HERE to apply for a consultation.

Sometimes in life you meet people who's experience and inspiration mirrors your own and that is what I feel about my guest today. Celia Hogan is the founder of Little Kiwis in Aeoteroa (New Zealand) and we shared such a rich and inspiring chat today which I think you are going to love. 

When was the last time you felt let down in your business? Think about the situations and efforts surrounding that disappointment. Ask yourself:-Were you showing up as best as you could for that offer?-Did you do everything you possibly could to market yourself?So then WHY, if you truly believe in your heart of hearts, that you did everything you possibly could for a successful launch, do you feel like you failed?This idea of consistency HAS to equal high returning efforts is a notion that we see in varied areas of our life. From business to health/wellness, we have had this ideology drilled into our brains that if you work hard enough, the results will ALWAYS come. And that just isn't always the case. For today's episode, I invited one of my clients, Victoria Yates, to the podcast to discuss just that. We will talk about the similarities between business and health, self trust, consistency, and more.Learn about Victoria:Victoria is a health coach who helps clients make peace with their bodies and food, and pursue health goals with a more intuitive and sustainable approach. Connect with Victoria on INSTAGRAMYou'll learn:How not trusting ourselves is a precondition to believing everyone else is a better expert than we are in all aspects of our livesWhy the idea of “failure means you cannot go further” is the exact opposite of how life really works, and we need to change our mindset around this visionHow being in touch with yourself, and your intuition, will allow you to have a more realistic view when listening to expertsWhy consistency won't always lead you to the outcome you are looking forFeatured on today's episode: Work with me in 2023! CLICK HERE to learn how. Looking to be part of a community? Join my Online Business Building Women Facebook Group HERE Haven't left a review yet? All you have to do is head HERE.

Welcome to the very first episode of the Travel Chat Podcast! In this episode, you'll get to know your hosts intimately as they share all the juicy details of how they met. And you'll learn how they end up as the only two dancing in a sea of influencers??Join Emily from Emily Eats and Explores and Ashley from Ashley gets Around weekly as they air out their crazy travel stories, share travel tips, and chat about travel! This is the podcast where Travel Channel meets Bravo! So if you're ready to grab your favorite drink, laugh until you cry, and learn a thing or two from these solo traveling ladies, give this show a follow!What you'll hear in this episode:What Emily and Ashley did before becoming full-time travelers How they met each other at TravelConWhy Travel Conferences are a great place to meet other travelers How Ashley and Emily each started their businessesHow growing social media accounts changed their livesWhy they decided to start the podcastJoin Ashley & Emily on Socials: https://ashleygetsaround.com/https://www.instagram.com/ashleygetsaround/https://stan.store/emilyeatsandexploreshttps://www.instagram.com/emilyeatsandexplores/

In the spirit of Valentine's Day, this week I'm talking with marriage coach Michelle Purta for all her tips on creating and maintaining a healthy relationship with your partner as a couple and parents. We get into why conflict in marriage often happens when you have kids, and how we can actually use it as a means of strengthening the relationship. In the episode, Michelle and I talk about:How relationship satisfaction impacts other areas of our livesWhy conflict arises when we have kidsLearning to address conflict in a healthy wayUnderstanding and communicating our own needs and desiresUsing conflict as a point of connectionSelf care as a tool for helping your relationshipA little about our guest:Michelle Purta is a married mom of 3 who lives in California. She is also a life and marriage coach for moms and the host of The Marriage & Motherhood Podcast. Michelle helps moms who feel disconnected in their marriage enjoy their spouse again after kids so that they can argue less and connect more!To connect with Michelle, follow her on Instagram @michellepurtacoaching or join her Facebook group. You can also listen to The Marriage & Motherhood Podcast. If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don't forget to subscribe wherever you listen!

“If you learn to read books, you can be smart. If you learn to read yourself, you can be anything”Today, we are joined by Emma Demar, also known as That Trendy Therapist. Emma is a Therapist specializing in Eating Disorders, OCD and other related mental health disorders. She is the co-owner of Intripsych woman, a private practice in the Manhattan and is also the host of The That Trendy Therapist Podcast and is coming out with her debut book "The Truth Teller" in early 2023.Limiting belief, unhealthy patterns, self-sabotage, unawareness…. It's time to let them all go. During today's episode, we talked about: One of the biggest cause of suffering How to stop “sleepwalking” through life The reason why people detach from themselves and their livesWhy eating disorders are not logicalWhat actionable steps you can take to snap out of your sleepwalking state and become more intentional in your lifeThe different ways in which people think and the value of personality testsWhy knowing yourself & your thought patterns will allow you to accomplish anything in life3 questions to journal on to begin to know yourself and reconnect to who you areConnect with Emma Website:www.thattrendytherapist.comInstagram: @thattrendytherapist LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this episode, Pastor Tony Bryce of Olive Branch Community Church in Bradford, West Yorkshire, England shares his journey from itinerant ministry to bi-vocational pastoral leadership of a church plant. Listen in to hear Pastor Tony's heart on:How the truth of the Bible extends beyond eternal salvation to be helpful & practical in all aspects of our livesWhy he prefers being bi-vocational and how that has helped shape his pastoral roleHow being nimble is a unique gift in small churches that allows us to join God when He surprises us and goes “off script” Thoughts on encouraging and equipping others to share in significant ministry to one anotherConnect with Pastor Tony & Dee Bryce:https://www.olive-branch.org.uk/Small Church Network:  https://smallchurchministry.com/network/Rate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Hello, you are listening to the Faith First Podcast. Today's episode features a message delivered by our Lead Pastor Steve Darr on the topic of Led by God's Word. The Word of God should be our anchor to the truth. Knowing more and more about the truth of God's word helps us remain focused on being led by the truth. Well, let's linger no more and listen in.In this episode you'll discover:The difference between obedience to man versus obedience to GodHow God's word provides securityWhy the Word of God is necessary for our livesWhy starting now in Scripture is how we growGod's word provides the security we need as we face an uncertain future. His word calls us into a right relationship with Him. When we have partnered with things or people or ideas that are not of God, His word will lead us back to Him.We hope you enjoy the content we provide in the Faith First Podcast. We launch a new episode every week so be sure to hit the notification bell below and be alerted to when the next episode airs. As we consider God's word, let us be led by His truth faith first.

This episode is my FAVOURITE one yet. Why? Because I'm talking all about the art of receiving and bringing more abundance into your life through one of my new favourite topics.Not only that, I've actually recorded my first EVER guided abundance meditation for you during the show to help you get into the state of receiving so that you can start allowing more abundance into your life starting TODAY.Ready?In this episode of The Soul-Led Millionaire you'll learn:Why the art of receiving is all about leaning backThe difference between the masculine and feminine energiesHow yin and yang play a role in our every day livesWhy allowing abundance is about connecting to your emotionsMy experience with Yin Yoga and how it helped me get out of my busy mindWhy emotions stored in the body and need to be releasedA relaxing guided abundance meditation by yours truly!Join my FREE 3-day workshop Manifest $1000 or More in 30 Days:➡️ https://www.elisemcdowell.com/1kworkshopCheck out The Rich Babe Society:

Know how to acknowledge and overcome your limiting beliefs with our guest David Ounanian, talking about turning people's potential into vision and creating progress through motivation. From learning the art of coaching and the impact of its real-life application on your mindset, we'll make you live your life limitlessly through this episode!Key takeaways to listen forSelf-limiting belief: What it is and how it holds people back from reaching their full potentialThe importance of doing things you're passionate aboutHow sharing and gaining other's perspective helps an individual The powerful effect of coaching on people's livesWhy you shouldn't enforce your views on a childResources mentioned in this episodeThe Greatest | Prime VideoAbout David OunanianDavid Ounanian, also known as “David O” was a former full-time software engineer who spent over a decade climbing the corporate ladder only to be trapped in financial debt and living paycheck to paycheck. He became an active real estate investor and now has a recurring passive income from real estate that has made financial freedom a reality for his wife and children.Out of that experience, he founded CASHFLOW NATION where they help busy professionals create passive rental income. He is extremely passionate about helping others become financially free while avoiding the mistakes that he made starting out.Connect with David Website: Agent David OLinkedIn: David OunanianConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Described by close friend Bear Grylls as ‘stronger than 99% of the men I know', Megan Hine is a survival expert and TV presenter who works on and off camera to make some of the most extreme adventure shows on television happen. She also holds a degree in psychology – just another string to her already-very-loaded bow. I managed to catch Megan during one of the rare occasions she wasn't on location for her day job, wrestling tigers, escaping tribal warfare or climbing a mountain (I'm not even exaggerating…). During this podcast interview, she chats to me via Zoom from her home in Wales – with the gorgeous sound of birdsong and clucking chickens. We discuss, among other things: Megan's incredible, self-designed career as a survival expert – and how it began with her taking solo mountain expeditions at the tender age of nineBeing a ‘survivalist' – and how we can apply those skills to our everyday livesWhy taking a ‘pause' is an essential survival skill What happened when Megan experienced burn-outWhat ‘going bushy' means – and how it applies to lockdown You can learn more about Megan Hine on her website, Meganhine.com. You can order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon, Waterstones and Bookshop.org. Thank you so much to Flash Pack for sponsoring this season of the podcast. Flash Pack is a travel company that offers boutique group adventures for solo travellers in their 30s and 40s. Visit flashpack.com/alonement to learn more and quote ALONEMENT at check-out for £100 off your first trip. Twitter:* @ChezSpecter@meg_hine*Instagram: *@ChezSpecter@megan_hine*Contact: press@alonement.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

“We have to accept reality, take responsibility for our emotions, and you will suffer way less when you stop blaming everybody else for everything, and you'll understand the power of your mind.” - Maureen KafkisWhat if we told you we have the solution to all your pain and suffering? Your first thought may be, there is no one solution to ALL suffering, or that this is impossible. However, the solution is quite simple, but without awareness, we create blind spots for ourselves, which is why we continue to suffer. The solution is, living consciously aware of your ego and how it manifests in your day to day life and your thoughts. The thoughts that infiltrate the mind, that have been placed there as a protection mechanism, are the cause of most human suffering. Most of the thoughts we think in a day have nothing to do with reality, but are just a perception created to protect our egos. So what happens when you can see your thought pattern as an outsider looking in, could you find how you have been filtering your reality in a way that has created suffering for you? This question requires a lot of contemplation, but what we can safely say is that it probably has. The ‘how' is up to you to find out. The ego gets a bad rep but it's not all bad, the difference is just our awareness of it. The ego helps us in many ways, but can cause great suffering if we choose to stay in the dark. What we want to help you uncover in today's episode is that the ego can be used as a tool to help evolve and propel yourself forward to become a better version of yourself. To help unpack the ego, we have invited Maureen Kafkis. Maureen is a life coach whose focus is to help others live consciously, and she joins us to discuss how our subconscious thought patterns manifest in our lives, where they come from, and how we can become aware of them to change our reality.Tune in to hear more about how you can change your thoughts and be on your way to harnessing your ego for your benefit!Topics discussed in this episode:Why Maureen picked ego as a topic for today's episodeA thought filter Maureen created for herself at a young ageHow Eckhart Tolle changed Maureen's lifeWhat triggered Maureen's sense of awarenessHow thought filters lead to egoHow the ego manifests in our livesWhy the ego has a bad repWhere the ego comes fromHow brain filters aren't so bad and cannot be avoidedWhat does it mean to live consciouslyHow to use the ego to improve ourselvesHead to Apple Podcasts to listen to Maureen's podcast, ‘The Brain BS Podcast', to learn more on how you can learn how to live consciously!To learn more about character building qualities to become your true self, visit our website here!Head to Apple Podcasts to hear more episodes.Connect with Java:FacebookEmailInstagramLinkedInTwitter

In the field of Vedic sciences Laura Plumb is considered a leading expert. She is the founder and director of Vedawise which offers clinical services in natural medicine for whole-person wellness, as well as trainings in Vedic teachings. She is also a lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners and creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking. Her list of achievements and contributions that she has made to this universe simply goes on and on! In todays episode we discuss all things Jyotish astrology and how the planets and stars can provide us with invaluable guidance throughout our lives. We cover:What exactly is Jyotish, and how does it differ from Western Astrology?What to expect from a Jyotish readingHow our charts can support us through our daily livesWhy we might have different star signs than we thought How our Jyotish chart can give us a deeper insight to our Ayurvedic constitution The energetics of each planet and how they effect our lives What actions to take to heal spiritually and move through difficult periods of our livesAnd SO much more. Make sure to support our work through sharing this episode with a loved one, or leaving a review down below!Get 10% off a Jyotish reading with Laura with code: PLUMB10Save 40% off your Magic Mind Subscription or 20% off your first order:https://www.magicmind.co/ayurvedaUse code AYURVEDA20 to redeem.Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Shop Ayurvedic Self-care Summer Sale Now On!Sign up for my Monthly Newsletter Follow me on instagramThe FastingWell PodcastStep-by-step beginner guidance so you can use intermittent fasting to improve your health.Listen on: Apple Podcasts Spotify

Hello and welcome to the Faith First Podcast. Is it easy for you to give God thanks and praise? How about in those lean and desperate times of life, do you praise Him more? In today's episode, we'll be listening to our Lead Pastor Steve Darr talks about Tireless Praise. It is not only for Thanksgiving but for every moment of every day. Let's listen in…In this episode, you'll discover:How we experience the joy and wonder when we think of GodWhy praise and thanksgiving is always a choiceThe ways we can praise during hard and difficult timesWhat indicators are there to show the importance of God in our livesWhy verbalizing our praise is so importantPraise and thanksgiving are always a choice. Even in difficult times, we can choose to praise God. We can choose to allow fear and worry to control our hearts and minds or we can choose to praise the Lord and confess that He is in control. Lifting our voice amid difficult times is not always easy, but it is a choice. Let your praise be made known to the God who knows all things.We are so glad you have stopped by to listen in on the Faith First Podcast. If you've been a regular listener, we say thank you! And if you've just joined us, we launch a new episode each week, so hit the subscribe button to be notified when a new episode is posted. Until next time, praise God with all your heart faith first. 

Welcome to Linda's Corner.  In this episode, Dr. Larry Caldwell explains how connecting our minds, bodies and emotions relieves pain and suffering.  Dr. Larry is a doctor of oriental medicine, licensed acupuncturist, and the author of "Revealing Healing."  Some of the highlights Dr. Larry shares:Why so many people are sickHow the things that happen to us in our childhood can affect us our entire livesWhy time doesn't heal all woundsHow our body becomes a visual reflection of how we feel internallyWhy we marry for the wrong reasonsHow we feel about ourselves sets the stage for how we treat our mind, body, and spiritual growth, and how other people treat usAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Today's episode is all about all things minerals and gut health, minerals and stress, why you should care about minerals, and why they matter.Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, get pregnant and finally able to lose weight. Leah has a passion for helping women connect to their cycle, and reclaim their health.In Today's Episode We Discuss:Why minerals matter directly for gut healthHow minerals indirectly affect gut health Potassium and how it affects our daily livesWhy you need cofactors to absorb the minerals and supplements you're takingPrimary, secondary, and tertiary mineralsWhy you shouldn't be scared of SaltQuotes:“ Basically, they affect every aspect of your life, you know, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as like your little spark plugs.” Leah Brueggemann“ And the more stressed you are, the more depleted your potassium gets.” Leah Brueggman“And I think it's so good for everyone to be aware that just going and taking random supplements or random minerals is not necessarily going to be super helpful. In fact, it could be super harmful.” Dr. Heather FinleyConnect with Dr. HeatherFollow the PodcastFollow Along on InstagramFollow Along on FacebookConnect with LeahFollow Leah on Instagram 

Do you know your "type?" I discovered the Enneagram several years ago and was curious about how each Enneagram type processes grief. In this week's episode, my beautiful guest, Sarah Wallace, shares some insights into each Enneagram type in general, and how each type might express grief. We talked about:Why Sarah chose to incorporate the Enneagram into her workWhy mindset alone isn't enough to change or heal something in our livesWhy it's important to understand that not everyone sees the world the way you doWhat is the Enneagram - and why is it different from other personality type tools?What the Enneagram can reveal about usWhat the 9 Enneagram types representDoes our “type” change over the course of our lives?What your core motive reveals - and the role it plays when we experience deep trauma or lossHow the traits of another type may play out when we're in grief or experience traumaSarah's recommendation on how to find your Enneagram typeHow knowing your Enneagram type can help you filter out what's helpful and what's not helpful at various points in your lifeSarah's description of each type, the shadow side of each type, and how it might look for each type to process trauma and grief (*this is GOLD*)Which type most women initially identify with - but this isn't necessarily their true typeMy intuitive insights into each typeSarah and I could have talked for hours about this fascinating topic! Be sure to come back next week for Part 2, where Sarah and I will pick up with where we left off.Be sure to listen to Sarah's wonderful podcast, Enneagram MBA (available on all the podcast apps), as well as her website, Instagram and LinkedIn pages.If you're curious about the different Enneagram types and want to begin exploring what yours might be, Sarah recommends the website Personality Path.

What's the one thing you know to be true, but you've spent a whole life trying to prove it's not?For me, when I am in a room, I can easily slip into the role of the rock. I tend to be an over-giver in everything I do. Usually, I give out of the goodness of my heart, but occasionally I over-give to keep from being vulnerable, which as an 8 is my biggest fear. But hiding behind our fears keeps real intimacy and real growth at arm's length. So, what's your biggest fear? Usually, your biggest fear is tied to the thing your Enneagram type desires most. On this episode of The Leadership Formula, I walk you through the biggest fears of each of the Enneagram types, offering examples of how each type sabotages its growth by running from what they know to be true. I'll walk you through why 1s fear of being wrong could be what's blocking their biggest blessings, and what change 7s need to make that will bring them closer to their dreams. I also explain why our Enneagram subtype is the key to unlocking another layer of where your fears lie. Listen in to understand the importance of facing your fears head-on so you can stop blocking the things you want in your life and move into the space where your biggest blessings are waiting for you. What You Will Learn Why the very thing your Enneagram type desires most is often the very thing you are most afraid ofWhy your Enneagram subtype is the key to unlocking another layer of where your fears lieHow 1s fear of being wrong might be blocking some of their biggest blessingsWhat Enneagram 2s do that keep them from serving at their highest level Why 3s quest for recognition is blocking their true value Why 4s fear causes them to lean on drama and blow up their life How focusing on the joy in the journey can be the key for 5s to get unstuckWhat 6s can do to embrace the whole package of life's journeyThe change 7s can make that will move them closer to bringing their dreams to fruitionHow 8s can have more intimacy, support, and connection in their livesWhy having the hard conversations will lead to more growth for 9s Connect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/Resources Apply to work with Tracy:https://th400.infusionsoft.app/app/form/358d38bc72d44412e3f190eb32301e0c?cookieUUID=607b805a-9d04-48ae-8e04-508309fdfb98Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes on Leadership Formula EP220:http://tracyomalley.com/ep220-unlocking-your-full-potential-understanding-the-enneagram-instinctual-subtypes/Book an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Email info@tracyomalley.com

Out of all the Enneagram types, 9s seem to be the most forgotten.This is because of their easygoing nature and reluctance to make waves. Their main motivators are to create harmony both internally and in their surrounding environments. They may not be ones to speak up too often, but in my opinion, they are the wisest on the Enneagram. On this episode of the Leadership Formula, I am wrapping up our masterclass on each Enneagram type's instinctual subtypes by focusing on the last in line, the 9s. I discuss the nuances of the 9 as a whole, as well as the ins and outs of each subtype. Listen in to learn more about why self-preservation 9s are the most resistant to opening up, why one-on-one 9s often struggle with co-dependency, and why social 9s often hide their pain from others while still harboring a need to be included. What You Will LearnA review on the basics of the 3 instinctual subtypes: self-preservation, one-on-one, and socialWhy the Enneagram 9 has the biggest distinctions between its subtypes compared to the other typesWhy 9s all express a need for comfortable fusion in their livesWhy self-preservation 9s are the most resistant to opening up to othersHow self-preservation 9s show up more irritable and stubborn and have a stronger presence than the other two subtypesWhy self-preservation 9s have the ability to disconnect easily in efforts to not be controlled by desire or attachmentWhy one-on-one 9s tend to feel more secure when partnered with others and find it challenging to be on their ownHow one-on-one 9s show up as the least assertive 9 due to their kind and gentle natureWhy the social 9 is the counter type and often shows up as a facilitator or mediator within groupsWhy social 9s hide their pain from those around them, so to not burden others with their stressHow social 9s show up as fun, lighthearted, and have a driving need to be includedConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesWork with Tracy:http://tracyomalley.com/workwithme/Learn More About Team and Family Enneagram Workshops:http://tracyomalley.com/workshops/Leave a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4