Malifreebird

y, we're bringing the heat with a candid, high-energy chat with none other than Kevin Mark Holness of Mighty Mystic, the reggae sensation taking the world by storm! I caught his mind-blowing performance, and I had to grab him for an exclusive interview! In this episode, we talk about everything from the spiritual roots of his music to the grind of performing 50+ shows a year. Plus, you're in for a treat because Mighty Mystic drops an unforgettable freestyle that will have you vibing ALL day long! In this action-packed conversation, we dive into:

Del Lawrence is on a mission! This week we sit down with a candid conversation about life, connections and a soul tie can make or break you.. Del Lawrence is Grammy nominated & a former artist of the Oscar-winning, Platinum-selling rap group Three Six Mafia's label. Now a best-selling author & speaker, he travels the country sharing his experiences and teaching his proven system of detoxing from toxic relationships to celebrities, singles, and married couples alike! If you've been hurt mentally, emotionally, and/or physically as a result of a toxic relationship, Del Mentions THIS IS FOR YOU! Let's listen in … You can find Del on all social media @https://www.facebook.com/del.soulties.9?mibextid=LQQJ4d@https://thesoultiesmovement.com/?@https://thesoultiesmovement.com/donate?@https://www.instagram.com/soultiestrilogy?igsh=eTkzdG1vdXRyejFzRemember Thoughts are things and as myFather used to say ‘ myMission is to help “ Bring Good into the World “.@https://www.facebook.com/malixsane?mibextid=LQQJ4d@https://www.facebook.com/Malifreebird?mibextid=LQQJ4d@https://cash.app/$malifreebird

TRANSITION is CHANGE Accept and celeberate the new.. Accept the new and celebrate it. It is the only way you can give honor to the old, by being a better you, the you that could never have been had you always remained scared of seeking out the best that you can be. Mastering Life Transitions ~ https://www.facebook.com/malaikaxsane?mibextid=dGKdO6 , https://bodybymalaika.issacertifiedtrainer.com/ , https://www.instagram.com/mali_freebird?igsh=MWluMHlqdG44MzkyNw%3D%3D&utm_source=qr --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

With our last Series on Challenges, we will end with a bang! Continuing our story with Malifreebird Podcast since 2020, we talk candidly with IFBB Pro (International Fitness and Bodybuilding Federation) , Eric Phillips , owner of Resultz Only Fitness — about his new business, his bodybuilding career, and his family and the challenges that come with that . This human being has been super successful and in my opinion is definitely one of a kind. Let's tap in and hear all about it! You don't want to miss this! You can follow Eric with the links below: https://instagram.com/resultzonlyfitness?igshid=OGQ5ZDc2ODk2ZA== https://instagram.com/ifbbpro_resultzonly?igshid=OGQ5ZDc2ODk2ZA== and Follow me for more information on how to stay fit and healthy! And as my father used to say, to help bring good into the world. Discover wellness …https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr , https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d , https://www.facebook.com/malixsane?mibextid=LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Challenges " Doesn't Define You". In today's episode of Malifreebird Podcast, we will be talking with Special guest and Friend, Self-Care Coach, Johanne Osias MA and Author. Johanne talks to us candidly about her marriage, her children, and her Perserverance with some of the Challenges she faced recently, and how she not only soared she thrived into a healthier, more balanced and successful person. Listen up and get ready for another excited series!! Remember to find more on this topic on ALL Social Media Platforms. You can find Johanne on Instagram and Facebook as well! @https://instagram.com/chezfabineselfcarecoach?ighid=OGQ5ZDc2ODk2ZA== @https://www.facebook.com/chezfabine?mibextid=LQQJ4d Check out my Facebok page @https://www.facebook.com/malaikaxsane?mibextid==LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

In Todays episode we will be discussing a candid discussion about life's challenges- the ends and outs and everything in between --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Introducing a new way of listening to some of the most important topics that we struggle with today! https://bodybymalaika.issacertifiedtrainer.com/ https://instagram.com/mali_freebird?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/malaikaxsane?mibextid=LQQJ4d --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

Never give up on your dreams!… In today's episode, we will be talking about some of my highlights of my past podcasting shows! And I share candidly about my absence, and my own struggles, with health, mental challenges, and also self-awareness. Be sure to check out my latest episode, which will be soon broadcasting on YouTube as well. https://www.facebook.com/mindsprit123?mibextid=LQQJ4d , https://www.facebook.com/malixsane?mibextid=LQQJ4d , https://youtube.com/@Malij_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodybymalaika/message

In today's episode of health and wellness, I will be speaking with Jonathan Ponds. Jonathan Ponds is a licensed clinical social worker with over 7 years of experience in the mental health field. He also has a new Youtube channel called "Intellectual Honesty by Jonathan Ponds". Jonathan and I talk about what it's like to work in the mental health field as a licensed clinical social worker. We also talk about why he started his Youtube channel. The YouTube channel is about assisting women in knowing what men view as wife material in general and to help reverse and engineer the nuclear family. Jonathan also talks about other health related topics on his YouTube channel. ❤️ Enjoyed this episode? Subscribe to our channel to never miss a new episode!    ****************************************  Connect with Jonathan   https://youtube.com/channel/UCFoBg3M6oeJ_jL6ZCqeQ2xw https://www.facebook.com/jponds2020 Stay connected with Malaika!   Facebook:  https://www.facebook.com/malaikaxsane Instagram: https://www.instagram.com/mali_freebird/  For business inquiries: Malaikadameron@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In today's episode of Health and Wellness - we will be talking again with New Author Alexis Berry! Her new book is here !! So excited to share. 7 Keys For Correction Officers To Reduce Stress & Preserve Mental Health For more information on finding out more about Alexis Berry, you can find her at all social media platforms at Alexis Berry. https://www.facebook.com/urbandramaqueen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Today I will be talking with Bianca Wallace a former Semi Pro Football Player who has found her calling. Bianca is with Itspersonal anchored— A multi level -facet organization providing personal training services on a variety of levels for adults and youth . Bianca says “One level we passionately serve, is the youth in underserved communities through a program called CRAM 60! “. In this program the youth received 60 minutes of group physical training to encourage choosing a healthy lifestyle- The goal is to ensure the youth have an exceptional experience as well as gain knowledge of the benefits of developing a healthy lifestyle. Can't wait to find out more! Stay tuned for it all. https://instagram.com/itspersonal_corp?igshid=YmMyMTA2M2Y= I'm on Instagram as @itspersonal_corp. https://www.instagram.com/invites/contact/?i=2p7rt8ma8nuh&utm_content=mwugc4i https://shop.totallifechanges.com/home?lang=en_US&sponsor=itspersonal2021 For more information on how to stay fit and healthy you can reach me @bodybymalaika on Facebook or you can check out my website https://bodybymalaika.issacertifiedtrainer.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this weeks episode of Health and Wellness, we will be talking with  a divine creation , Traci Brooks!  Traci Brooks is  centered in her calling , committed to helping women of African decent obtain holistic wellness . Traci Brooks is the founder of Earth  Mutther Healing, LLC. ,providing assistance to those who are in need of spritual, emotional, physical and mental healing.  Traci is no stranger to the Body By Malaika show!.. where we meet together candidly in my recent episode of this new season , in episode 5.  Get comfortable, relax and enjoy the show!!  Be sure to connect with Earth Mutther Healing @https://dev.earthmutther.com/ You can find out more about Body By Malaika @https://bodybymalaika.issacertifiedtrainer.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this weeks episode of Health and Wellness , we will be talking with Transformation Life Coach, Goldie Drake. Goldie is a Motivational Speaker that has launched her business to help others find their own path of Self Awareness inside. Goldie is a Messenger of HOPE who has also faced many challenges in life to now which helps give relatability to others . Drake mentions, " The work that I have invested in my Self- Development and self improvements and self love should be shared with the world." It will be a great interview that you wont want to miss! Get to learn and know Goldie Drake. Website : @http//www.masterselfloveinside.net/ Facebook Like Page: Master Self Love Inside Instagram : masterselfloveinside --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In todays Episode oh Health and Wellness we will be taking with Jodi Jackson -Manifestation coach , who I will guide you to harness your energy so you can manifest what you want and need to achieve happiness and fulfillment. It's a great experience to listen too- You can find more about Jodi at https://www.restoreyoucoachingandreiki.com Stay tuned! And for more information about how to stay fit and healthy you can find out how at Body By Malaika on Facebook @mindsprit123 - and remember that we can change our mindset at any given time . I'm Malaika Jacocks learning to live a more balanced lifestyle- and as my father used to say , to help bring good into the world . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this weeks episode of Health and Wellness we will be talking with Eric Phillips-  Soon to be newly retired Military Veteran , who not only can manage his life as an amazing Father, husband, community leader, and business owner- he is now , with his business team leaders launching a fitness facility  called RZO ( Resultz Only Fitness)  What an exciting time to be able to help you community, and those that want to be able to take their accomplishments in life and work towards even more Better Resultz. STAY TUNNED!..  https://www.facebook.com/sephillips09 Thank you for joining me- and remember you can check out my Facebook page at https://www.facebook.com/mindsprit123 for more information of how to Stay Fit, and Healthy. I'm Malaika Jacocks, striving to live a more  Balanced Lifestyle, and as my father used to say, 'To help bring good into the world". See ya next time..  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Welcome to Body By Malaika -- In Todays episode of Health and Wellness, we will be talking with Special Guest, Traci Brooks .  Traci Brooks is a Divine Creation, centered in her calling to provide assistance to those who are in need of Spiritual, Emotional, Physical and Emotional Healing. Earth Mutter Healing, LLC is a Holistic Healing Enterprise , committed to assisting women of African decent obtain Holistic Wellness. Enjoy the Highest vibrations!! @earthmuttherhealing (FB & IG) www.earthmutther.com For more information of How to Stay fit and Healthy you can find me at @Mali's Gym on Facebook or @BodybyMalaika Thank you for joining me in this weeks episode pf Body By Malaika, and as my father used to say, it's my job to help bring "Good into the World". See you next time! @https://bodybymalaika.issacertifiedtrainer.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this weeks episode of health and wellness, I will be speaking with Adrian Cavada. Adrian is the Owner of Kokorohealth — Leadership Performance Coach , who in his words. mentioned he is just a human being giving an “ Experience “. Tap in to hear what he says about life and what that entails for him . You can find more information about Adrian on Instagram @https://instagram.com/kokorohealth?utm_medium=copy_link *podcast may have a few explicit content * be ready --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In today's episode we will be talking with special guest speaker Terise Lang, where she discusses about her methods to help others have a better quality of life! There's some great tools and also some healthy tools to help us with slowing down our mind . You can find more information on her website at https://teriselangwrites.com/ and or on LinkedIn , https://www.linkedin.com/in/teriselang. Very knowledgeable for some improvements- Tap in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In today's episode of health and Wellness we will be talking about How to deal with stressors in a work environment. We will be talking with special guest Alexis Berry, who works as a correctional officer in the Dallas Texas area and discussed what tools she uses to help relieve work stress .. stay tuned for her upcoming book! https://www.facebook.com/ms.alexisberry/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

The Complete Self Care with Johanne Osias, Self-Care Coach. https://linktr.ee/iamstrongnpoweful we will be taking about some of the tools for loving yourself and overall Wellness . https://podcasts.apple.com/us/podcast/malifreebird/id1567756549 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

2007 -That was the year that literally altered my life path. That's the year when I stopped living a double life, when I stopped living for other people , when I stopped living in self destruction and started living in healing to a journey Into recovery. I talk candidly about my journey into recovery . You can find more about my story on YouTube https://youtube.com/channel/UCWJhFTx3FAlah7Y9hlnsI0w --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Ending Body By Malaika's Health and Wellness new very first Season with a bang ! In this weeks episode of Health And Wellness we speak with Kaissa , a young go getter with a ton of passion in life! Many situations happened to her , but developing a brain injury due to her unfortunate car accident was something she thought might stop it all. Being self driven, and with the help of her mothers support to heal by getting fit, kaissa pursued her ultimate passion by becoming a Fitness Instructor! She also is, not only teaching throughout the gyms of Southern California, she is a online Zumba instructor on YouTube https://youtu.be/dFBBdeHyTsE she also offers an amazing Plant based dish too! There is much more to this story- so tap in and listen to her share what that was like for her living her dreams.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In today's episode we will be talking about the stigma of mental health . Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health includes our emotional, psychological, and social well-being But what about the stigma when it comes to Mental health? Why do we as a society fight against it ? What impact does social approval and disapproval have on one's self-esteem? It's called societal disapproval.. let's talk about it and how a Human Resources can be one of your best Avenues when it comes to the topic as well.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this episode of Health And Wellness we talk about overcoming Obstacles when it comes to fitness, health and life. Having faith and healing within changes lives . We will talk about it with William “Doc Beast “ Perry . You can find him at https://www.facebook.com/docbeast/ for more information and success on his journey- Tap in.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In the episode of Health And Wellness we will be talking about the vitality in energy. What does that even mean right? I wanted to do this topic based on the research I learned which is that those who have a greater sense of vitality , don't just have more energy for things they want to do, they are also more resilient to physical illnesses. ... let's talk about it . Special Guest Adrian Cavada https://instagram.com/kokorohealth?utm_medium=copy_link *disclaimer some explicit content --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In this episode of Health and Wellness , its a different perspective.  As I attempt to interview my client and the topic of what staying fit and healthy meant to her, I as the trainer and podcaster gets interviewed and get asked those unique and thought provoking questions about my health views as well. Tap in..  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Welcome to Body By Malaika The continuing story of A health and Wellness journey. I'm Malaika Jacocks, Certified Personal Trainer and Nutritional Specialist for over a decade. My unique approach to fitness is tapping  into the mind .    Our mind is one of the most powerful tools of the human body . We can conquer anything once we tap in and connect. In this episode we will be talking about how environmental factors can affect us today. Although environment, our community and structure can affect us , that does not have to define us . there is a solution.. #breakingthecycle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

I wanted to give some background information to the topic of is fitness a form of medicine and dive into it more. There is so much more than quote unquote “ fitness”. Tap in as we discuss this debated topic.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Do you feel that fitness can be a form of Medicine to help heal? I have talk to some health professionals about this topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

The brain is detailed , giving information to other parts of the body . It's like a good run. Gotta keep moving to make it to the destination! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

Being in a relationship does not always translate into health benefits. Not only does the degree of closeness of the relationship matter, but also the quality of the relationship has a powerful influence on health. Negative relationships can often create toxic situations involving conflict and stress. Stress is an important factor when it comes to our physical and mental being. We will talk about it here .. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

In my first episode I talked about how we all have to start somewhere- I started transforming myself into health and wellness. Tap in --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

A little about me - with my Health and a wellness a journey.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

This is a trial episode of myself and what I am about self reflection when it comes to health and wellness - tap into to nature . It can be a key part of the fitness lifestyle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodybymalaika/message

My goal is to to help empower clients to develop a fit healthy lifestyle by meeting the needs of the clients where they are at on an individual basis. I'm Malaika Jacocks, nutritional specialist and certified personal trainer for over a decade. Thank you for tuning in.. and to Discover Health and Wellness. --- Send in a voice message: https://anchor.fm/bodybymalaika/message