Podcasts about define you

433 Taking Steps To Take Better Care Of Yourself   In today's episode, Sarah Elkins discusses the importance of taking your time to enjoy the world, to enjoy being you, to take time to make sure You, Dear Listener, are healthy in mind, body, emotion, and spirit.    Highlights Encouraging healthy self reflection to lessen loneliness and division.  Acknowledging when you need help or a break is key to not only your own wellbeing but to the wellbeing of those you care for. Stop and smell the flowers. Life isn't a race. Take your time and enjoy the world you have helped to cultivate and get the gift of living in.  How our labels change as time moves, but so long as we know the shape of our souls we will be okay.    Quotes "This is what hustle looks like. Losing track of 'why' I'm doing something. Focusing too much on doing something without stopping to ensure that what I'm doing fits my values, my needs, and how I want to live my life daily."   "What makes things interesting and joyful to me, is knowing that a single label can't define me. I'm complicated, and so are you." "Will you take time right now or very soon to define success for yourself, without attaching money or income to that definition."   Mentioned in this episode   Bob Burg's episode The Go Giver Kevin Strauss LinkedIn Uchi App   Dear Listeners it is now your turn, Will you take time right now or very soon to define success for yourself, without attaching money or income to that definition. What is one thing you'll do today, tomorrow, and the next day to reach toward that definition of success, and the labels you choose for yourself, and demonstrate through your work. And how will you feed your own needs, your physical, emotional, and spiritual health so that you have the energy and enthusiasm and capacity to live your definition of success?   And, as always, thank you for listening.    About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

432 The Power of Kindness featuring Joe Emery   In today's episode Sarah Elkins and Joe Emery discuss the importance of dispelling misconceptions, serving our communities, and  elevating voices of kindness and positivity.    Highlights The beauty of visiting places we've only seen in pictures or film. Misconceptions about places and people and learning the truth to be able to see the world for the better. Emotional storytelling and the importance of making people see the humanity behind the story.  The importance of being kind, patient, and empathetic in a world that is becoming more jaded. Remember that there is a human on the other side of the screen that doesn't deserve to be treated poorly because you don't like a post.    Quotes "That's something I really like doing, helping people who really need it." "We all see things everyday that we're not interested in, and it's amazing how many people stop to take time out of their day to comment."    Dear Listeners it is now your turn, What is it that drove you to be a fan of something? What is your obsession? Have you ever thought about where that could lead you or how it has contributed to where you are now? I think about a lot of the things in my childhood that made me want to meet people or to learn something or to read more and I'm curious what that is for you. And the other thing I want to know is what are you doing when it comes to seeing the one comment that is mean or one boss that treated you badly, are you still holding on to that or are you starting to see it for exactly what it is, that those people who are cruel have their own reason for being that and when you give them the greater voice over the people who are kind you're giving them this power  and you're taking away and reducing the power of people who are doing good in the world.           And, as always, thank you for listening.    About Joe Senior & Lead Digital Copywriter | Brand & Messaging Specialist | Tone of Voice Consultant Be sure to check out his LinkedIn, Facebook, and Instagram!   About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

431 The Art of Aging - Featuring Diane Place   In today's episode Sarah Elkins and Diane Place discuss the art and beauty in aging and how it allows us to collect amazing stories, learn new things about ourselves, and how we can use these experiences to help others.    Highlights Aha moments and how trusting yourself will most often take you to better places in life. Bringing in other story tellers to enlighten yourself with intergenerational, interracial, and interhuman connections.  Reframing aging and how we perceive aging, in that it is never too late to do anything and you don't need to step back just because of a number.  The stories we tell ourselves and the stories told around us shape our perceptions, and we need to take active steps to make sure that it is positive and healthy instead of cutting ourselves and others down.     Quotes "I've had "Aha" moments in my life that led me to make crazy decisions. Some of them didn't go so well most of them did because I trusted my heart." "Find connections with who we are not just what we've done." "We need to seek the new stories if we have some of those old stories. We need to ditch them. We need to erase them, and reinvent them."    Dear Listeners it is now your turn, What part of this conversation made you realize something about your own aging and maybe your internal messages that are affecting who you are and that you're modeling and sharing with younger people. If you're one of the younger listeners, under 50, what part of this conversation made you eager to hear the stories of people around you that you've only ever known skin deep? I would love to hear what resonated with you in this conversation.       And, as always, thank you for listening.    About Diane (From her LinkedIn) After years of dancing on the edges of my passions through a roller coaster life and career,  it was the coincidence of four lightning strike experiences: a cancer diagnosis, loss of a business, my 60th birthday, and a soon-to-be empty nest, that compelled me to dig deep to focus on what I truly wanted to do with my "one wild & precious life."     This became my "third act quest."   Our  "third act" CAN be the most exciting chapter in our life's story.   My mission became clear - to inspire women and reframe the perception & experience of what life can be after 50.    I've unearthed what had been calling me all along. Now, I couldn't imagine doing anything else!   ______________   Creating Third Act Quest to inspire and connect women 50+ is the most exciting and rewarding venture in my career journey (so far!)      I launched Third Act Quest in 2018, with the dream to reframe the perception and experience of aging through initiatives that connect and inspire women as they create the most exciting chapter in their life's story — their "third act." Third Act Quest initiatives:  the 333 Collective, "AHA" Third Act Stories, Quest Year, and QUEST, a biennial gathering & celebration. _______   My 35+ year career: - Leaps of faith to embrace my passions and talents to have an impact - My values and dreams are my GPS - Synchronicity  - Resilience   My professional career includes: a decade in Boston with an international ad agency; ten years with America Online (AOL/Time Warner) in a leadership role during the early days of the internet culminating in a role as Senior Vice President; and four unique entrepreneurial ventures.   In the early 90's, I founded a cause-marketing firm.  Later, post-AOL, I launched a photography business and The Global Design Post.  Though each of these experiences expanded my life and my mind, it's what happened around my corporate career, the breadcrumbs that I followed, that has driven me, and has been "calling" me all these years.  I've finally put my personal passion front and center. _____   All of your life's experiences; the highs & the lows, the turning points & transitions, shape how you see yourself and the world.     Within just a few generations, 30 years have been added to our life expectancy.  Our 50's & 60's can be a turning point; not time to step back, but time to expand, engage & thrive.  It can be our time to unearth dreams that have been buried and create a vision for how we truly want to live,love, work and contribute.   "What is it you plan to do with your one wild & precious life?"  (Mary Oliver)  Be sure to check out Diane's LinkedIn, and especially Third Act Quest!    About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

What if chasing results is the very thing holding you back?In this episode, Jonathan Cohen breaks down how to fall in love with the process, build discipline, and stay consistent — even when progress feels slow or outcomes don't go your way.Using his journey training for a sub-3-hour marathon, Jonathan shares how missing his goal twice became one of his biggest growth moments. From developing self-awareness and curiosity to learning how to “hold results with softness,” this episode dives into the mindset shift that drives real resilience and long-term success.You'll also learn why over-identifying with outcomes can lead to burnout, how to balance different layers of identity, and how focusing on the process helps you perform better across every area of life.

 430: Every Emotion Comes from Needs, Met and Unmet - featuring Morgane Borzée I thought I understood the connection between emotional intelligence and behavior, but I was missing a key component: "... we talk about feelings, but... At the end, every feeling has an underlying need. If it's a pleasant feeling, it's a met need. If it's an unpleasant feeling, it's an unmet need. And needs drive our behavior." This conversation with Morgane Borzée filled in so many gaps in my understanding of what I've heard referred to as trauma-informed coaching, teaching, and counseling.  If you're anything like me, you associated the word trauma with something dramatic, like abuse or neglect, death, major accidents, war, natural disasters, etc. Many of us don't feel comfortable using the word trauma to describe experiences in our lives that don't seem to compare with what we know others have experienced. But trauma in childhood can be something as innocuous as an underlying current of the repression of anger, financial stress and anxiety, sibling rivalry. And each person experiences it differently. Ask your siblings or cousins about growing up and they'll remember completely different episodes as traumatic - or not. Morgane suffered from severe anxiety as a young adult, and was referred to a therapist that she didn't realize was a trauma specialist. She thought she might be in the wrong place until she heard from the therapist that her anxiety might be coming from repression of anger. And she might be repressing anger because that's how she responded to her fear of the anger she saw expressed in her childhood home, among her family. "... for years, I was shortcutting anger with anxiety. So whenever a situation would make me angry, I didn't feel angry, I felt anxious." Her experience with the therapist not only gave her the tools she needed to start truly addressing the anxiety at that deeper level. It gave her the inspiration she then used to create an incredible platform to make what she was learning more accessible and approachable for others.  She took what she learned in academic, research-based, deeply intellectual settings, and translated into everyday language and characters that the rest of us can apply, learn from, and make real change in our lives and those of the people we influence. Highlights The word trauma feels big, feels significant, and it is, but it's also relative. Each person experiences it differently. Needs met and unmet are what drive our emotions and behavior. Listeners, now it's your turn. During our call, I started writing notes about my own needs and how they affect my behavior when they're not met: My need for respect and how that might show up in emotional responses and anger.   What are yours? A need for basic food staples in your house? If somebody gets upset when you run out of peanut butter or eggs, it may be a need in terms of food security that wasn't. What is a pattern of conflict or frustration that you've experienced yourself or experienced with somebody else that might be related to this issue? When your needs are met, you have a particular emotional response, and when they're not met, you have another emotional response. I'm curious to hear what came up for you, what patterns you've uncovered, and maybe what you're going to do about it.   --- From Morgane: I'm the founder of Equanima. I created it after years of struggling with anxiety and realizing how powerful emotional intelligence can be when you actually understand what's happening inside you. As a designer, I saw a gap between complex psychological concepts and what people can realistically use in daily life. Equanima exists to bridge that gap by turning emotional intelligence into clear, practical, and visual tools that help people understand their patterns, regulate under pressure, and live more aligned lives. Visit my website to learn more, and be sure to connect and/or follow me on LinkedIn and Instagram. --- About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

429 Lynn Harris - Comedy, Creativity, and Community   In today's episode Sarah Elkins and Lynn Harris discuss the importance of comedy and creativity in the heart and soul of a community and how overcoming the doubts and assumptions of others can not only strengthen yourself but as well as the people around you.    Highlights How we defy the expectations and assumptions of others. If we can't talk about a problem we can't even begin to fix it. The power of community and contributing to it and encouraging others to contribute.    Quotes "As with all industries and all context; Girls would have to work twice as hard to get half the applause and half the credit." "That's something we've learned about community, is that it's not just us. It's -especially a creative community of any kind- there's skill building you can kind of do on your own, and some cases not all, but then what do you do with those skills? Making stuff in other words. So we really encourage our members to actually make things and actually do the thing and do the thing together."     Dear Listeners it is now your turn, What I love about this conversation is that accessibility to humor, and we all need this probably now more than ever in our lifetime. We need to find humor, we need to laugh together, and it is one thing that can connect us very similar to music and story. And I can tell you that in just a recent experience where I was talking to somebody on the opposite side of the political spectrum to me, I was reading a book by John Scalzi; When The Moon Hits Your Eye, and I asked him if I could read out loud that had made me laugh so hard I was almost crying, and it was one way that I connected with this person next to me. So I'm asking you listeners, what will you do to find humor today?         And, as always, thank you for listening.    About Lynn Lynn Harris is a culture-shifting producer, award-winning journalist, and author/co-author of six books. Her comedy and campaigns for social justice and gender equity have changed laws and conversations from Capitol Hill to NASCAR. She is founder and CEO of GOLD Comedy—the comedy school, professional network, and content studio where women and non-binary creators grow their comedy careers, build powerful communities, and make funny stuff. Harris co-created Breakup Girl (acquired by Oxygen), one of the first multiplatform internet success stories, and co-hosted, with Ginna Green, The Forward's A Bintel Brief: The Podcast. Lynn served as the first VP of communications at global human rights group Breakthrough, where her blend of humor and advocacy powered some of the team's most effective U.S. campaigns. She has also worked as a Tonya Harding lookalike, which is a long story. GOLD Comedy is the online comedy school, professional network, and content studio where women, non-binary creators, and other "others" build their comedy careers, join a powerful community, and make funny stuff that gets seen on all kinds of stages and screens. Unlimited classes, community, shows, and more, all online. Join from anywhere, anytime! Be sure to check out Lynn's Facebook, her personal Instagram as well as Gold Comedy's Instagram, and LinkedIn! As well as Gold Comedy and Gold Comedy Club!   About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

Chris Appleton has built a reputation as one of the world's most trusted celebrity hair stylists. From Kim Kardashian and JLo to Ariana Grande and Christina Aguilera, he's worked with some of the biggest names in Hollywood. It's a world away from his upbringing in Leicester. As a teenager, Chris was bullied at school for working in a local hairdressers and was labelled before he had even begun to understand his own sexuality. In our conversation, Chris opens up about the abuse he faced from bullies, coming out in his twenties and the difficult period that followed. He tells me about the moment he realised he'd built a career helping other people feel confident - but had never done the same for himself - and how he's finally learned to accept and love who he is. In this episode, Chris shares: Why he cried after styling JLO's hair for the Super BowlBeing spat on and bullied at school for being different How he's learned to accept himself and love who he is Why his marriage to Euphoria star Lukas Gage didn't workThe celebrity he wants to style next Chris is a powerful reminder that the people who seem to have it all figured out are often the ones who've had to fight the hardest to get there.Chris Appleton is Great Company. You can get Chris' book, Your Roots Don't Define You here!This episode contains sensitive topic discussions including suicide. If you or someone you know is affected by anything in this episode and need support, please see the suggested helpline and website links below. Samaritans - 116 123 - samaritans.org If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast Jamie - @jamielaingAnd if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.ukTHE CREDITSProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Josh BennettSenior Social Media Manager: Laura CoughlanAudio: Rafi Amsili GeovannettiExecutive Producer: Ewan Newbigging-ListerGreat Company is an original podcast from JamPot. Hosted on Acast. See acast.com/privacy for more information.

428 Building Bridges Through Kindness and Compassion    In being human we are able to connect more authentically with people not just in the workplace but in everyday life, by allowing them to see us for who we truly are and what we are capable of.  In today's episode Sarah Elkins and Neal Foard discuss the importance of compassion and connection.    Highlights Being present and aware of your actions on others and the world around you. Building trust and genuine connection that lasts lifetimes as opposed to a quick and easy contract. The importance of working in a diverse environment.   Quotes "What I have been taught again and again is to try as much as possible to really wait for their personality to emerge, to wait for the real person to emerge. Don't hurry it along and don't make any judgments." "Knowing as much as you can about somebody's personhood as opposed to their professional attributes is a marvelous thing to communicate well. Any time you can speak from personal experience and people can get a sense of what your experience was, it will help them react to you in a human way."    Dear Listeners it is now your turn, I am really curious about what you will do with what you picked up from this conversation maybe it'll be from the very beginning of this conversation when you realize that a really good test for the people you want to spend time with is watching how they interact with other people. People that can't serve them, people that can't help them, people that can't do something for them. Maybe it's somebody on the autism spectrum, maybe it's someone who acts or behaves differently than you do, maybe it's a server at a restaurant, or someone in retail. How we treat each other is a really good indication of if you want to spend time with them.            And, as always, thank you for listening.    About Neal Neal Foard is a master storyteller and branding expert who spent 25 years shaping award-winning ad campaigns for global icons like Budweiser, Lexus, and Sony. For his international work on Toyota, he was listed among the top ten most decorated creative directors in the world. As Worldwide Director of Creative Learning for advertising giant Saatchi & Saatchi, Neal authored a program to teach professionals to sell their work more effectively. Today, he consults with Fortune 500 companies, universities, and governments on the art of persuasive messaging. A sought-after speaker with multiple appearances on the TEDx stage, Neal is known to millions for his viral videos celebrating everyday human kindness. Be sure to check out Neal's LinkedIn and Instagram! As well as Supercharge Your Leadership Skillset and The Restaurant of Mistaken Orders! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

427: Eat Your Feelings - A Cooking Show Demonstrating True Connection, Featuring Sam Nathews   Highlights from the show: Sam initially wasn't sure about cohosting the show with Cory! He can be shy about performing or entertaining people he just met. It didn't take long to realize how grateful he was that Cory was persistant in starting the project and about Sam joining the show. Sam shared how the show helped him process his grief over losing his mother, and how being able to talk openly about his emotions has been healing for him. He emphasized the importance of normalizing vulnerability, especially for men. The Eat Your Feelings show's format of transitioning between lighthearted cooking and deeper emotional discussions resonates with Sam because he sees it as reflective of the ups and downs of real life. Sam has been touched by the feedback from viewers (and the show's crew!) who say the show has helped them feel less alone in their own struggles and given them permission to be open about their feelings. Sam hopes the show can continue to provide a model for men to be vulnerable and support each other, especially in smaller, rural communities where that may not come as naturally. He sees it as an important service the show provides. Quotes: "...especially when you're in the midst of raw, sudden, super traumatic grief, a lot of the feelings and thoughts that come up can make you feel like this is not normal." "...we've all cried together. We've all laughed together, we've all burnt the skin off the roof of our mouth together, and it's really, it's just been a really fulfilling thing because of the relationships that we've gotten out of that and the personal growth I've seen ... with the crew on the show..." "...the tagline of our show is 'everybody's got to eat and everybody's got sh*t to go through." "...I think the feedback that I've gotten ...is 'thank you guys for talking about this stuff and just showing that it's okay for two guys to talk about hard things and what you're feeling and making it normal that it's okay to feel these things.'" --- About Sam: Sam Nathews is a brand strategist and storyteller, and the co-creator of Eat Your Feelings, a conversation series that blends food, humor, and emotional honesty. With a background in building brands and campaigns, Sam is interested in what happens when we drop polish and talk about the stuff we're usually taught to hide. He lives in Virginia with his wife, son, and golden retriever and believes some of the best conversations happen in the kitchen. Be sure to check out Sam's Facebook, Instagram, and LinkedIn. As well as Eat Your Feelings on Youtube and Instagram. --- About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

The old you is gone, but many believers are still living like nothing changed. In this message, we break down what it actually means to be made new in Christ, how your identity has shifted, and why understanding your righteousness changes everything about your walk with God. If you've ever struggled with sin, guilt, or feeling stuck in your past, this will reset your thinking and help you step into the life Jesus already gave you. #IdentityInChrist #NewCreation #Righteousness- - -Full Service: https://youtu.be/acVyEy6eQUE- - -Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4- - -DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h- - -• New Here? https://bit.ly/FWCGuest• Give Online: https://fwcchurches.com/givecola• Mobile Giving: Text GIVE to (888) 635-2110• Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia• Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224-- Thank you for your generosity! God bless you!Stay Connected:• Instagram https://www.instagram.com/fwccolumbia• Facebook https://www.facebook.com/fwccolumbia• YouTube https://www.youtube.com/@fwccolumbia• Twitter https://twitter.com/fwccolumbia- - -Music licensed through SoundstripeChapters:00:00 Identity Crisis in Today's Culture00:35 The World Doesn't Define You, God Does01:37 Why Knowing Who You Are in Christ Changes Everything02:38 What It Means to “Put On Christ”03:38 The New Clothes Analogy That Explains Transformation05:24 New vs Renewed, Understanding the Difference06:56 Spirit, Soul, and Body Explained Simply08:32 You Are a New Person on the Inside09:59 The Lion Raised as a Sheep Illustration11:54 You Were Always That Person, You Just Didn't Know13:33 Strip Off the Old Nature, Put On the New15:15 Why You Still Feel Temptation After Salvation16:17 How to Actually Put On Christ Daily17:19 Resist the Devil the Right Way18:44 The Old You Is Dead, Stop Living Like It19:57 Three Realities of the New You20:29 You Have a Godlike Nature23:03 Guarding Your Mind, Eye Gate and Ear Gate25:02 You Share in God's Divine Nature27:08 Your Position Has Changed in Christ28:40 You Are an Ambassador for Christ29:07 You Are the Righteousness of God30:24 Why You Can Come Boldly to God31:56 Stop Letting Your Past Define You33:42 Put On the New You Every Day34:08 How to Renew Your Mind Practically35:53 Walk in the New Life You Already HaveWant to accept Jesus? Click here: https://youtu.be/WqO4Ok43NH4Give Online: https://fwcchurches.com/givecolaThis sermon was recorded at Family Worship Center in Columbia, SC on Sunday, April 5, 2026.#FWCColumbia #ChristianLiving #FaithTeaching #FaithInAction #FaithOverFear #ResurrectionPower #ChristianLiving #Easter

426: Ending the Cycle of Family Trauma Featuring Sharon Weinstein "How did you ever come out of that household? How did you ever evolve into who you are and what you've become from that background?" We met in Washington DC at the final competition for the People's Choice speaker for the next TEDxUStreetWomen event scheduled on November 3, 2025. And when she won the coveted spot, all of us were thrilled. She earned it. In this episode we discussed her TEDx talk, "Think Differently to be Unstoppable", the use of the 4W framework to reframe personal trauma into recovery and growth. She shared insightful, powerful stories of how she modeled what she wanted to see in her children and family to end the cycle of family trauma. We also discussed her new book, Harmony by Design, replacing the concept of balance with a work and life integration. If you're curious to hear the story of that 18-month competition, listen to episode 421 featuring Kuti Mack. Highlights: 4W Framework Where am I? Assess your current reality, take inventory with honesty and clarity. What if...? Brainstorm different approaches and potential outcomes. What WOWs? Identify ideal outcomes given current resources. What is the best case scenario? What works? Find sustainable, repeatable solutions. Take small steps. Sharon's soccer story, choosing to start an adult women's league without any experience, so her children could see her trying something uncomfortable and new, and so she could be more aware of what her children were experiencing. Quote:  "...And sometimes the biggest question that I get from them is, 'how did you ever come out of that household? How did you ever evolve into who you are and what you've become from that background?' They say it to me all the time. 'Are you sure you weren't adopted?'" Watch Sharon's recently published TEDx! About Sharon: A global nursing leader, TEDx speaker, and advocate for personal transformation who empowers others to rethink what's possible and turn adversity into strength. A Certified Speaking Professional (CSP), she's an award-winning healthcare innovator and author. Founder of SMW Group and the #FromCrisistoCapacity framework, she develops nurse leaders and strengthens teams and organizations through resilience, stress reduction, and human performance. Visit, follow, and connect: LinkedIn, Facebook, Instagram, YouTube, website. --- About Sarah Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening.  Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.

425 Something To Contribute    In today's episode Sarah Elkins and Matthew Johnson discuss their work in their communities, from work with the city to their own personal endeavours as well as how this work helps the community grow and retain the character that makes it unique.   Highlights Why education in a community is important and how it has the potential to connect us. Loving to serve. Lead as those you look up to lead.    Quotes "It's a delicate balance between community growth and character, because both are necessary." "People don't always know what questions to ask to even begin to find the answers they're looking for." "It's good honest work."   Dear Listeners it is now your turn, I'm curious to hear how you interact with your municipality? Do you notice the fine tuning going on in your local government and the facilitation work that goes on between the staff and your elected officials? Are you even paying attention to this because it matters. You may not have alot of control over statewide or  national government agencies and issues but in your little community, even a big community, you have something to contribute.    And, as always, thank you for listening.    About Matthew Matthew Johnson is a city manager with 25 years of experience working at the intersection of leadership, public service, and communication. He helps leaders navigate difficult conversations when stakes are high and tensions are rising, especially in the complex environment of local government. Drawing from his real-world experience managing relationships between elected officials, staff, and the public, Matthew shares practical strategies that help leaders stay calm, communicate clearly, and turn disagreement into productive dialogue. Be sure to check out Matthew's LinkedIn!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

424 The Art of Story Making and Being Present   In today's episode Sarah Elkins talks about her recent vacation and the reminder to remember a past lesson from her son about learning from your past regrets and choosing to live in the moment instead of allowing expectations or worries for the future to take away from the joy of the present.     Highlights Being present for the stories you want to share. Learn to just go with the flow and to take ownership of your own happiness. Don't grieve for the future, instead live for the present. It will still hurt regardless, but to build the happy memories right now can help ease your regrets later.   Quotes "When I'm fully present, I am making stories that I want to share later." "We must stop focusing on death as a medical concern. Death is a human matter, one that each of us will eventually face." "How many of us are so busy worrying about what our loved ones are forgetting, that we lose track of enjoying the time we still have together?"   Dear Listeners it is now your turn, What are expectations you're holding on to that need to be released? What is something you're grieving before it's gone? Maybe you're experiencing a lot of last times with your high school senior; The last game, the last packed lunch, the last ride to school, and you're grieving before they've actually left the house.  Maybe it's a good time to think of the other side of the equation too. Like the first time your kid buys their own toothpaste or toilet paper, the first time your kid calls you from their first apartment or dorm room. The first time you hear your kid say, "Hey mom, you were right about-"   I'd love to hear your thoughts about finding the strength to enjoy the present moment. To avoid future regret by attaching too much expectations to a person or an event.        And, as always, thank you for listening.    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Celebrity hair stylist Chris Appleton has a slew of devoted clients including Kim Kardashian, Kris Jenner and Martha Stewart, as well as millions of Instagram followers and a regular slot offering advice on The Drew Barrymore Show. His memoir, Your Roots Don't Define You, is a New York Times bestseller. But growing up was hard on Appleton: he was the middle of five children and struggled with undiagnosed dyslexia at school. He was bullied by his classmates for being gay - something he didn't yet understand about himself. At 16, he left school to work full-time and began a serious relationship with his colleague, Kate. By 19, he was a father. In this episode we discuss imposter syndrome, the darkest moments of his life, shame and the work he's done to overcome the hurdles he's faced. And, of course, we talk about the Kardashians. ✨ IN THIS EPISODE: 02:33 Imposter Syndrome as Fuel 04:24 Red Carpets and Online Pressure 05:27 Hair as Celebrity Identity 07:15 Memoir and Health Wake Up 08:48 Dash the Dog and Comfort 11:02 Shame Coming Out and Healing 22:26 Kids First After Divorce 23:05 Holiday Triggers and Boundaries 24:31 Success Doesn't Heal 25:18 Inner Child Healing Work 27:22 Envy Into Mentorship 30:08 Kardashians on Failure 31:25 Hair Identity and Change 35:18 Comparison and Social Media

423 We Need Each Other   In today's episode Sarah Elkins and Cory Brown discuss their ideas and the influences in their lives that they have had that gave them the push to act on their ideas or to think them through, as well as the importance of putting something into the world that will make a genuine authentic change.    Highlights Eat your feelings, coming together over a meal to discuss your feelings.  The importance of mental health and reaching out to others for their sake and our own.  You must be the one to take the first step to make a change.  What can you put into the world to make others feel less alone and begin to heal?   Quotes "I would do anything I can to help you, but you got to take that first step." "Over these past few years I've kind of  let myself be okay with being emotional. Because I was like, "how can I help people think about these stigmas and try to find these breakthroughs if I'm not willing to do it myself?"."    Dear Listeners it is now your turn, Cory mentioned that there was a point in his career where he hit a level of success where he knew that there was something more out there and he chose to serve, and he didn't know what that would look like at the time but he came up with this idea and almost didn't activate on it, until somebody said; "Get off your ass and do something. Stop talking about it, and do something."  Now you know listeners, I am a Gallup certified Strengths Finder Coach. One of the things that I've found when using any kind of assessment tool, is that we need to surround ourselves with people who have different talents than we have, for exactly this reason. Everyone who is quiet and talks a lot about things and does a lot of research, has a best friend or partner that activates them. That says; "We're gonna go get out of the house, come with me.", "I'm gonna go do this, come with me." And each of us that has more of the action behind us, we need those friends that do the research first and help us set up for success. So I encourage you, look for your personal board of directors. Those people who will help you take action or help you think through before you take action. Those people who are 'get shit done' people, and those people who are ideators and big-picture and lovingly relationship building people. We need each other and this is a perfect example.    And, as always, thank you for listening.    About Cory Cory Brown is a veteran, strategist, and creator focused on helping people reconnect with themselves and one another through honest conversation. After more than sixteen years of military service, including a combat deployment to Iraq, Cory experienced firsthand how difficult it can be to talk about mental health in ways that feel human rather than clinical. He is the founder of Eat Your Feelings, a cooking-centered storytelling project that uses food as a doorway to deeper conversations about resilience, identity, and care. Cory's professional background spans research, strategy, and leadership, but his current work sits at the intersection of service, storytelling, and creating spaces where people feel safe enough to be real. Whether in a kitchen or a boardroom, Cory believes how we tell our stories shapes how we understand ourselves and each other. Be sure to check out Cory's LinkedIn, Facebook, Instagram, and Youtube! As well as his website Eat Your Feelings Show! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

422 Experience Awe   The natural world is one of few places in the world where we can truly feel at peace. Whether it be to get away from the hustle and bustle of life, or even just to get away from all the screens and pollution, we can find a moment to center ourselves and find genuine awe in the world.  In today's episode Sarah Elkins and Thomas Reed discuss the importance of the natural world, finding awe, how we talk to ourselves, as well as finding our own courage to seek the paths that call to us.   Highlights How we interact with the natural world around us. The importance of positive Self Talk.  Beauty of the natural world and its importance to the human psyche.  Where is the one place you can go to that turns off the chatter in your head?   Quotes "I don't know if it was a choice or it was just being me." "Use me as your inspiration, that you don't need inspiration."   Dear Listeners it is now your turn, What will you do to experience awe? I am going to give you one chore, one piece of homework, one suggestion at the end of this episode, is to find an opportunity to experience awe. That could be watching your child do something for the first time, and have them be very proud of themselves. I can tell you I had many of those experiences while my boys were growing up and they had a realization as basic as finding their own thumb when they were infants. There's a sense of awe when you watch other people experience awe or when you experience that sense of awe about another person, like this Chinese woman from a small village that decided to go experience what she did. Experience Awe, go hug a tree, go stand in front of a man made bridge that is inspiring for its unlikeliness, for the fact that somebody had to create that, watch that daffodil start to bloom and realize you didn't have to do a thing to it to make it show up in all it's full color.  Find awe, remember it, and consider that desire to find awe, your connection to the natural world and your humanity.         And, as always, thank you for listening.    About Thomas I studied photography at Rutgers University as a Geography student. Major influences have been Ansel Adams, Edgar Payne, and the Hudson River School. Zen sensibilities profoundly influence my compositions, as I am a student of Japanese martial arts and aesthetics (chado). Black and white is my genre My work is centered on the experience of awe at the sight of a landscape, and I hope it leads to the consideration that nature itself is divine, sacred, and that stewardship, as opposed to the dominant utilitarian view, is the only sane attitude. Be sure to check out Thomas's Facebook, his Photos, LinkedIn, and Instagram! As well as Peak Wellness, his website Tom Reed, and his books at Tom Reed Books!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Today's episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I'm joined by Chris Appleton, celebrity hairstylist. He's worked with some of the most famous and successful women in the world, like Kim Kardashian, JLo and Ariana Grande but behind all the glamour, he's been on a much bigger journey of reinvention and self discovery. In this conversation, we talk about insecurity, self doubt, identity, and how to stop letting your past, your background, or your inner critic dictate your future. I hope you love it. You can buy Chris's book, Your Roots Don't Define You, here: https://yourrootsdontdefineyou.com/ Chris's links: IG: https://www.instagram.com/p/DNBZvwKJkkT/?hl=en TikTok: https://www.tiktok.com/@chrisappletonhair +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

421 The Lives We Live In today's episode Sarah Elkins and Kuti Mack discuss their unique experiences in being selected for a TED talk, the process in getting to their own important story they needed to tell, as well as the people who supported them along the way.   Highlights The benevolence of somebody else and admitting when you need help going hand in hand with not assuming people are capable when in reality they need help. Knowing we are all human and we all need somebody to lean on and to let ourselves lean on others as well.  You need to try things out of your comfort zone in order to grow.  Even if you're nervous, even if you're scared, do it anyway.   Quotes "There is still a self belief that you have to have to believe that you can do these things." "Having them understand that you don't have to be a great speaker, as a matter of fact when you are a little tense or nervous, just that that little bit of vulnerability is probably going to fly so well for your talk."     Dear Listeners it is now your turn, What is one thing you've been wanting to do that you've been hesitant to do? What is one thing that when you think about if you have the right people in your circle that could support you in your goal, in your idea in sharing something important to you. What is that? And I really encourage you to think about what your idea would be if you were to share something on a stage, like a TEDx stage. What do you bring that's unique? What are your talents? What matters deeply to you, deeply enough to put yourself in this extremely uncomfortable position? Stretch out of that comfort zone, reach out to either Kuti or me and we will gladly share our experiences directly and offer whatever we can to help you try to do that next big thing because the people that you surround yourself with are either your greatest assets or your biggest liability.            And, as always, thank you for listening.    About Kuti From selling millions of records to pushing kale juice, KUTImack. is a master of reinvention and the living proof of his Be Your Best Daily[image] philosophy. A former top music executive turned sought-after personal trainer, nutrition expert, and TEDx speaker, he turns complex science into simple, actionable strategies that transform wellness and productivity peaks. Creator of the 6-Week SuperYou[image] and BYBD™. Bedtime Blueprint, he's earned the nicknames "Fitness Philosopher" and "Rockstar Professor" for his unique ability to fuse entertainment-world experience with science-backed inspiration that connects with every audience member. Be sure to check out his Facebook, LinkedIn, and Instagram! Also be sure to watch Kuti's TEDx Talk, 6 Week Super You, and his Speaker Site KUTImack! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

420 Ted Talks: Let's Start Sharing Stories   In today's episode Sarah Elkins ruminates on her preparations for her Ted Talk, as well as seeing the need that had to be filled, and how she is filling that need in society with clarity and authenticity.    Highlights Seeing a problem and figuring out how you can fix it.  Let your ideas loose in the world, you never know who needs to hear it.  Bring yourself to whatever you do and good will follow.    Quotes "The answer wasn't to explain away what was happening." "I realized I wasn't just there to give a talk. I was there to bring who I am, and all of my strengths and all of my weaknesses."   Be sure to watch Sarah's TedTalk!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

419 Strength In Storytelling   Our stories are woven into our very being, they are what make us who we are and how we show others who we are and what we are the best at.  In today's episode Sarah Elkins discusses the many iterations of her business, her newest book, and the power that lies in the art of storytelling.    Highlights Improving satisfaction and skills in yourself and others. Core values and skills shown through our own stories. Our stories affect those around us in unseen physical and emotional ways.    Quotes "Your strengths are your stories." "That's the thing about our stories, even when we're not consciously aware of it we learn alot about eachother."   Dear Listeners it is now your turn, Have you always known the power of sharing personal stories to connect with people or is this a turning point for you in that recognition? Do you have trouble thinking of the right stories to share or do you always have a few go to options ready? You may not realize this but when you're present in your life, you make sharable stories every single day. I'd love to hear what resonated with you on this week's episode, please send me a message via email, Instagram, or LinkedIn to let me know.   And, as always, thank you for listening.  About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Why do we change our hair when we want to start over? Celebrity hair stylist Chris Appleton knows that when someone sits in his chair, he has their future confidence in his hands.In this chat with Fearne, Chris explains that everyone from the Kardashians to cancer patients have opened up to him about their insecurities, and he's seen the profound impact that looking more like yourself on the outside can have on how you feel about yourself on the inside.He's also fascinated by the self-limiting beliefs people have about who they are. Think you're not classy enough for a sleek bob? Not cool enough to dye your hair? Chris says think again!Chris has dealt with a lot of his own shame and fears too. He was bullied at school, struggled to acknowledge his sexuality, and had huge imposter syndrome when he first arrived in Hollywood, so has lots of thoughts on finding your true self again.Plus, Chris gives Fearne a little consultation, and he reckons she can go much bolder with her hair...Chris' book, Your Roots Don't Define You, is out now.CONTENT WARNING: This episode contains frank conversation about suicidal ideation, so take care while listening.If you liked this episode of Happy Place, you might also like: Afua Hirsch Caroline Hirons Olivia Atwood Hosted on Acast. See acast.com/privacy for more information.

418 Mindful Presence   Being mindful of our presence in the lives around us is an integral part of the human experience, whether it be for our own personal comfort and growth or to ease the lives of those around us. Though we all have our own unique reasoning and paths to walk, it is important to remember we don't have to travel alone and by working together we can all get to the finish line. In today's episode Sarah Elkins and Renée Smith discuss the importance of community in becoming the best version of yourself as well as the importance of developing our problem solving skills to always be able to take action.   Highlights There is no linear path, take your time and find your own. Connecting with strangers through lived experience. Teaching others your toolset and learning others toolset so that everyone succeeds.     Quotes "Being able to be present with them in a trusting way." "A problem is a gap between where you are now and where you want to be." "Maybe you don't have what you need to take action." Dear Listeners it is now your turn, I'm really curious to hear what was sticky for you in today's conversation. Whether you're thinking now about your presence, about how you demonstrate love and support and care for people especially those that are strangers, those that you might disagree with. I know how hard it can be, how challenging it is to feel love for people that have different perspectives than us right now, more than ever before. And I'm here to say that if you can allow that open moment where you express your own experience and they hear it and that you are sharing this to connect with them and not to change their mind, this leaves the door open for them to carry that forward.         And, as always, thank you for listening.    About Renée Renée Smith, MSOD (she/her) is the strategist leaders turn to when they want to make their workplace more loving and human. As the creator of Love-Centered Leadership and the Human Workplace EX Roadmap, she helps people and results rise together. The founder and CEO of the consultancy, A Human Workplace, and the non-profit Center for a Loving Workplace, Renée promotes loving workplace cultures, primarily through research, education, impact projects. She led award-winning culture work as a state executive and served in the Governor's Office as Director of Workplace Transformation for the State of Washington. Smith is a researcher, writer, and speaker who's reached hundreds of audiences in eleven countries, making the business case for love. She earned a Master of Science in Organization Development from Pepperdine University and a Lean Six Sigma Black Belt from the University of Washington. She lives in Tacoma with her husband Jim in a multi-generational household with her son and his family. When she is not traveling, she enjoys sculling on the Puget Sound, watercolor painting, and hosting dinner parties. Be sure to check out Renée's LinkedIn, Facebook, and Instagram! As well as Loving Workplace, Renée Smith Speaks, and A Human Workplace! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Bernadette Fiaschetti and Hollywood therapist Dr. Nicki J. Monti (seen on Keeping Up With The Kardashians, Millionaire Matchmaker and more) take a deep dive into love and wearing your heart on your sleeve...which leads to conversation about vulnerability. Listen to hear Dr. Nicki explain how to express vulnerability in the world, for yourself and with others. “We can't change history, but we can change our relationship to history. All healing involves a change of perspective. I've done that. Now the story I tell is through my true, confident, authentic voice. Amazingly enough, it turns out it's never too late to be all in for love.When we have a willingness to honestly reveal ourselves – to reclaim the vulnerable, precious version of self that got left behind amidst the chaos of surviving, life promises to take us in surprising directions. Living a vulnerable, emotionally honest life is a far more stunning, exhilarating, validating, experience than I ever expected.”Dr. Nicki J. Monti is a private practice psychotherapist and world-renown teacher, group leader, speaker, television and radio personality, and author of several books, including Stuck In the Story No More: Breaking down the Defenses that Define You and Bind You and Our Love Matters: Find It, Fix it, or Let it Go. She has long been internationally recognized both privately and on reality TV as therapist to the stars. Dr. Nicki's main interest is identifying and learning how to dance with the patterns that guide our lives. She's known as a straight-shooting teacher who truly believes that change is a matter of choice. Her newly released book, The Divine Traumedy of Nicki Joy: A True Grime Tale, is described as a gritty, witty, provocative, dark, sex-drugs-rock-the-boat cautionary tale about how it's never too late to learn how to love and live.Website: https://stucknomore.com/Instagram: https://www.instagram.com/drnickimonti/Facebook: https://www.facebook.com/drnickijmontiX: https://x.com/DrNicki

#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience with coming out, navigating mental health challenges, & embraces the importance of living authentically. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Chris Appleton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Chris Appleton and purchase Your Roots Don't Define You visit https://bit.ly/4klwuCP.  Shop Color Wow at http://colorwowhair.com and use code Skinny20 for 20% off for select items for a limited time.  This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by HERS Check out http://Forhers.com to learn more. Produced by Dear Media  

417 Being Fully Present   Being present for those in your life can be a difficult matter at times, yes we can be in the same room as them, but it is far more meaningful to be there for them emotionally which can triple the difficulty of a situation. Which is why it is important to take a step back and to take stock of your emotions before responding, so that you can be your best self and not one that lectures or reacts with anger. In today's episode Sarah Elkins and Phil Friedman discuss the importance of patience, empathy, and seeking one's one fulfillment in life that is not tied to a career nor who we associate ourselves with.    Highlights Do you tie your identity to others? At times, understanding and gentleness is far better than a lecture.  Are you an observer of your own life? How do you treat yourself when you aren't at your best?  How do you find satisfaction day to day?   Quotes "It's one thing to observe emotion in somebody else, for me I can't observe it that same way in myself." "There are so many things to write about and so little time." "If I worried about everything that could go wrong, since half of the things that could go wrong don't go wrong, then I'll spend my life being worried about things that half the time will never happen."    Dear Listeners it is now your turn, When have you had an experience where you didn't recognize your emotion until after the fact? Is there something you can do, a strategy you can use to try to be more aware in the moment of where your emotions are coming from? Maybe it's an angry reaction, an angry response to something that should have been a more empathetic response, but in the moment you were fearful for the safety or the health of the person in front of you.  And, as always, thank you for listening.    About Phil As a former university professor and college instructor, I spent years helping students think clearly and write with purpose. I also created and led North America's first fully certified two-year post-secondary program in boatbuilding and boatyard management, experience that honed my skills in curriculum design, educational program development, and mentoring learners at every stage. . Alongside my teaching, I've written, edited, and published more than 2,000 feature articles for major print and digital media channels. That experience helps me guide writers not just to overcome resistance, but also to approach their craft with the mindset and skills that lead to real publication. . My coaching style is supportive and judgment-free. I meet writers where they are and help them silence their inner critic, build strong writing habits, and trust their unique voice. Whether you're writing for personal fulfillment, launching a blog, or aiming to get published, I'll help you take the next step with clarity and confidence. During 30+ years in the marine industry, I've worn numerous hats — as a marine marketer and ghost writer, boating magazine writer/editor, yacht designer, boatbuilder, marine operations and business manager, marine industry consultant, yacht surveyor, and industry educator. I'm also trained and experienced in interest-based negotiation, mediation, and alternative dispute resolution for parties in the marine business sector. In a prior life, I taught logic and philosophy at university. Be sure to check out Phil's LinkedIn and Facebook! As well as Port Royal Group, Port Royal Marketing, and Social Philosophy and The Art of Boatbuilding!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

What would you say if you could sit down with your younger self? In this episode, the guys have an honest and reflective conversation, sharing the wisdom they wish they had known as teenagers and young adults. From faith and purpose to identity and calling, they talk through lessons learned the hard way—and truths rooted in God's Word. With a growing number of men ages 18–24 returning to the church, this conversation couldn't be more timely. Our world is desperate for godly men willing to step up, lead well, and invest in the next generation. This episode is both an encouragement to younger men finding their footing and a challenge to older men to live intentionally and leave a legacy that points others to Christ. Whether you're just starting out or looking back with perspective, this episode will inspire you to live with purpose and impact for the Lord—right where you are. Wake Up, Gear Up, and Come Alive! Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: Intentional time to slow down and breathe Dynamic worship & powerful teaching sessions Epic cornhole tournament Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games Archery & archery tag Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights Meaningful conversations & memories that last  Cost: $300     per person (double room occupancy)  $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy Podcast(00:02:29) - Question of the Day(00:03:29) - I Had A Crush On Elizabeth From Karate Kid And Back To(00:06:21) - In The Elevator With My Girlfriend(00:07:04) - 3 Girls From Junior High That Broke My Heart(00:09:32) - Hollywood Crushes For 18-Year-Old Guys(00:13:01) - Questions about My Self Worth(00:16:54) - Boldness in Second Timothy 4.7(00:21:38) - Your Past Doesn't Define You(00:24:20) - How is this going to impact your life in 2026?(00:27:47) - Knowledge of the Known Legacy Podcast

Chris Appleton takes a seat in JVN's chair!  JVN and Chris talk about how vulnerability not only changed Chris' life, but allowed him to write his debut memoir Your Roots Don't Define You. Plus! JVN and Chris talk: bleach and tones, celebrity clientele (like Kim Kardashian, Jennifer Lopez, and Katy Perry to name a few), Met Gala tea, how red carpet moments come together to make absolute perfection. Full Getting Better Video Episodes now available on YouTube.  Follow Chris Appleton on Instagram @chrisappleton1  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

416 The Right Tool For The Right Job   Having the necessary toolset to build others and yourself up is something most of us continue to build and collect our entire lives. How we choose to interact with another, how we teach, learn, and grow with them is how we hone these tools in order to achieve excellence in our chosen life.  In today's episode Sarah Elkins ruminates on one of her former students, and how the lessons and tools she's experienced now have made her a better advisor and teacher, by taking into account everyone's personalized skillset.    Highlights Applying new understanding of the tools you've collected to help others and yourself.  Everyone has different talents, which is why it is so important to learn to work with them as opposed to against them. ADKAR and Strengths Finder working hand in hand to create meaningful change.   Quotes "The thing is my talents are the opposite to the ones I'm describing here so if I want to teach someone or help them move through the ADKAR change framework, I have to meet them where they are, I have to be able to speak their language." "If we can learn to bring people along for the ride with these tools; Strengths Finder and ADKAR, we can move forward into that uncertainty with improved and inspired resilience, persistence, and grit."   Dear Listeners it is now your turn, Are you curious to learn more about this ADKAR Framework and the layering nuance of Strengths Finder for individual and institutional change? Check out Episode 407 featuring Rachel Bohns, and send me your questions and ideas that pop into your head I'd love to hear from you.   And, as always, thank you for listening.  About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Check out Chris Appleton's new book, _*Your Roots Don't Define You*_ here: https://chrisappleton1.wpenginepowered.com/ ___ Visit https://highnoonspirits.com to find a pack near you Show up as as your best self on Bumble - download the app GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 2/1/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/25/26 at 11:59 PM ET. Sponsored by DK. Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

J&J are joined by celebrity hairstylist Chris Appleton, known for styling Jennifer Lopez and Kim Kardashian, to talk about hair, confidence and dating as a dad of two. Chris explains how hair can empower you, help you see yourself clearly, and change how you show up in dating and life. He opens up about his past relationship with a woman, raising children together, and navigating marriage and divorce in the public eye. Chris also shares how discovering his sexuality later in life helped him gain a deeper understanding of himself. Lastly, J&J and Chris answer a listener's question about an open relationship that's getting difficult because one person caught feelings! Be sure to check out this episode and Chris' new book Your Roots Don't Define You, out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Sarah Elkins, workplace storytelling expert, Gallup‑certified StrengthsFinder coach, and author of Your Stories Don't Define You, How You Tell Them Will. Sarah has spent years helping executives, teams, and professionals harness the power of story to build trust, connection, and influence.Together, Brett and Sarah explore why storytelling is not about epic tales or dramatic moments—it's about everyday experiences told with intention. Sarah shares practical strategies for building a “story portfolio,” setting clear intentions before telling a story, and using performative techniques to keep audiences engaged without feeling pressured.Whether you're leading a team, presenting to clients, or simply trying to connect more deeply in everyday conversations, this episode will help you shift your mindset and discover how stories can become your most powerful leadership tool.Key TakeawaysWhy how you tell stories matters more than the stories themselvesHow to build a story bank or portfolio for leadership momentsThe importance of setting clear intentions before sharing a storyPerformative tips to keep audiences engaged and connectedHow everyday stories create relatability, trust, and influence

Celebrity hairstylist and author Chris Appleton joins Vic for a powerful conversation inspired by his new book, Your Roots Don't Define You, about what happens when you finally live in alignment with who you truly are. Known for creating iconic looks for stars like Ariana Grande, Jennifer Lopez, and Kim Kardashian, Chris opens up about his journey of coming to terms with his sexuality later in life, raising two children, and overcoming his darkest moment. He shares how accepting himself changed everything, both personally and professionally, along with four simple questions you can ask yourself when you feel stuck, and a powerful reframe that turns envy into motivation. Plus, get Chris' opinion on the side vs middle part debate and tips for healthy, hydrated hair! Tune in for an honest, inspiring conversation about self-acceptance and stepping into your truth. Grab Chris' new book, “Your Roots Don't Define You” at yourrootsdontdefineyou.com!Follow Chris on TikTok @chrisappletonhair & Instagram @chrisappleton1// SPONSORS //Premier Protein: Find your favorite flavor at premierprotein.com or at Amazon, Walmart, and other major retailers. Durable: Visit durable.com/realpod and get started with Durable for free today. When you're ready to publish your website, use code REALPOD for 30% off all plans. BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You’ve seen Chris Appleton’s work on Kim Kardashian, Jennifer Lopez, and Ariana Grande—but his story goes beyond the red carpet. Chris joins Martha Stewart to talk about the journey from his humble roots in a sleepy English village to red carpets around the world. Along the way, he learned about beauty and the power of transformation, lessons he shares in his new book Your Roots Don’t Define You. Listen to that here - plus essential advice for beautiful, healthy hair!See omnystudio.com/listener for privacy information.

Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he's worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is opening up about a side of his life the world has rarely heard. In this episode, Chris goes deep into the generational trauma, childhood labels, and bullying that shaped him at age six, and the years he spent abandoning himself in order to perform for the world. He also speaks candidly about the night he tried to take his life after coming out: a moment that was both devastating and, shockingly, the beginning of his reinvention. But Chris's story doesn't end there. He was rescued, and that moment became his second chance to live authentically. This is all detailed in his new book, Your Roots Don't Define You, and reminds all of us that becoming who you really are is always worth the fight. If you're on your own path of  transformation, this is a must-listen. Just a heads up, it's a very honest and vulnerable conversation, so please listen with care.  HEALERS & HEAL-LINERS:  Reinvention Begins With Returning to Yourself: Chris reminded us that reinvention is about going back to the version of yourself you've abandoned & real transformation begins when we choose to see ourselves without apology.  How to Break Generational Patterns: Trauma can get passed down quietly through silence, survival, and emotional suppression. But healing can move forward through awareness, therapy, and refusing to live by the labels you were given. It can stop with YOU! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Chris Appleton Instagram: https://www.instagram.com/chrisappleton1/?hl=en Chris Appleton TikTok: https://www.tiktok.com/@chrisappletonhair Book: Your Roots Don't Define You: Transform Your Life. Create Your Comeback https://yourrootsdontdefineyou.com/?utm_source=hoobe&utm_medium=social ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

NBC News senior business correspondent Christine Romans breaks down what you need to know to prepare for tax season. Also, Claire Foy stops by to catch up and discuss her new film ‘H is for Hawk,' based on the true story of a grieving woman who takes up falconry after her father's death. Plus, celebrity hairstylist Chris Appleton joins to talk about opening up on his journey in his debut book Your Roots Don't Define You. And, dermatologist Dr. Angela Lamb shares NBC Select's list of the “100 Best Skin Care” products. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

415 Striving For Excellence   When was the last time you took a moment to truly acknowledge just how far you've come and the work you have done to get to this point? No exceptions, no talking down about your accomplishments, just true and genuine acceptance of how amazing you are because of how hard you have worked. Perfection is impossible, but Excellence is achievable. We can always improve, but we must also acknowledge and sit with how well we have done to get to this moment.  In this episode Sarah Elkins and Anne Catherine discuss the importance of art and the soul, the necessity of knowing when we are truly excellent, and to encourage it in others and ourselves.   Highlights What super power are you hiding? What is the art you practice that you don't often think is art? Are you coloring in someone else's lines or your own? Letting go of perfection and striving for excellence.  What was the last thing you were really proud of? No buts.   Quotes "It's funny because I didn't study art or anything right? My medium is paint, of all sorts so I could say I'm a painter, but I never started. I always went straight to artist because I think it's in your soul, it doesn't matter even when I do science, I assemble molecules. There's an art to that. That's what felt right to me, I never defined myself as a painter even though that's my medium for traditional art as we would say so."     "You don't have to pick, you can be all the things that your heart desires." "I don't want to color in someone else's lines anymore."   Dear Listeners it is now your turn, What will you do with your insights from this conversation? Will you choose to color out of the lines or to make your own lines? Will you choose to simply color within those lines just to express your own need for color for some form of relaxing, because it can be a great tool. But if you are driven, if you are compelled to stop coloring inside someone else's lines, I want to know what that looks like for you.   And, as always, thank you for listening.    About Anne Catherine Anne-Catherine is a French-Canadian PhD chemist and abstract artist whose work invites people to reclaim their wholeness. She bridges two worlds that rarely meet: science and art. What started as a personal outlet became a transformative practice that helped her process emotions beyond the reach of language. This shaped her belief that creative expression can regulate the nervous system and reconnect us with the parts of ourselves we tend to silence. Through her brand Labcoat & Leggings, she explores the intersection of scientific themes and bold creative freedom. As a scientist and a mother, she has witnessed how often women in STEM hide parts of themselves to navigate spaces not designed for them. Her work is about reclaiming what we mute and showing what it looks like when someone leads with honesty and humanity in a way that makes the world more welcoming and inclusive for all. Be sure to check out Anne's LinkedIn and Instagram! And be sure to check out her website Labcoat & Leggings!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

414 Following Your Own Star   There comes a time in our lives where we need to stop and take stock of what we want to do next and our next steps in getting there. Perhaps it's more than just one thing, perhaps you're just floating through life trying to figure out what to do next, or perhaps you think this goal is too lofty despite all your hard work. Which is why it is so important to take all you know about others and yourself and apply it to whatever comes next. In today's episode Sarah Elkins and Professor KD Frick discuss the importance of that specific personal growth, as well as the importance of believing in others and yourself even when you aren't sure where your own star is leading you, and especially to greet the world with open arms.   Highlights Finding the right words for where you are in your life right now.  Leading with compassion and empathy. Position yourself to be able to understand.  Don't immediately dismiss someone, you never know where their combined ideas may lead. Everyone has their own North Star they follow.   Quotes "Empathy leads to approachability." "Look as long as I'm here and unless you tell me otherwise, I'm planning on reading names. Because it's the last connection students have with us."    Dear Listeners it is now your turn, What did you hear in this conversation that struck you as something that resonated? Maybe it was about not knowing what you want to do next, maybe it was I do know what I want to do next but I'm not being consistent enough to make it happen. I am so curious to hear your thoughts, please share them either in the comments or wherever you see this shared or send me an email.  And, as always, thank you for listening.    About KD KD Frick was originally trained as a health economist and began a career at Johns Hopkins as a faculty member at the Bloomberg School of Public Health; after a bit more than sixteen years in that role, with responsibilities like associate department chair and faculty senate president, a move was made to the Carey Business School as vice dean for education. The eight and one-half years spent in that role were a time of growth and expansion of opportunity. With colleagues encouraging a return to research, challenging decisions around COVID, a focus on ranking academic programs that was not of interest, and a lack of visible opportunities for advancement in administration, a decision was made to return to just a faculty role. The result has been great fulfillment, a change in teaching, and a focus on leading by teaching others to lead artisnally toward aspirational narratives for themselves and those they are developing. There is still room for work on the economics of eye care where Professor Frick has the opportunity to apply the leading with values approach that is taught in the classroom. Be sure to check out Professor Frick's LinkedIn, thoughts on tHERSday newsletter, as well as Business and Economics of Eye Care and Health!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

413 Love, Connection, Belonging, and Comfort Zones    It's easy to forget to take care of the many facets of our health in a world obsessed with value and progress. We forget to care for our mental, emotional, physical, and spiritual health in ways that dramatically affect us in the long run, which is why it is vital for us to sit down and take stock of our health and to take the time to tend to our own needs. In today's episode Sarah Elkins and Kevin Strauss discuss the importance of connection, comfort zones, boundaries, love, and how important it is to ourselves as humans.      Highlights Emotional, physical, and spiritual health and what the differences are.  How we learn and how it shapes us into who we are.  Identifying your comfort zone so you feel safe stepping into your stretch zone. Taking care of every aspect of your health so that you can operate perfectly. Quit trying to distract, soothe, or numb yourself to your needs. Take the time to properly address them so that you can be a truly healthy and functional person.  What is your reference for comfort?   Quotes "There is no right or wrong or better or worse way, it's just that this is how we are operating in the world and this is how we learn." "Value in our brain translates to love, and that's really an emotional health need. So we're try to feel more valuable, because value equals love in our brain."  "We try to show our value, that we are worthy of love, but it's never enough. It never soothes, we always need more, more, more, because we aren't addressing the real problem. And the real problem is we don't feel love just for who we are." "How many people on the planet are actively, intentionally, daily, practicing love and connection?"    Dear Listeners it is now your turn, I'm going to ask you to define your comfort zone. Consider a moment in time when you felt truly comfortable, loved, safe, supported, just like when I stood in my doorway and saw my children in the room, and thought "If that's not nice, then what is?"  Find a handful of moments like that in your life, define what it felt like, because once you have that foundation, you can step out of it.  And, as always, thank you for listening.  Mentioned in this episode  The Curious Incident of The Dog in the Nighttime by Mark HaddonThe Comfort Crisis by Michael Easter   About Kevin Kevin R. Strauss is the CEO of Uchi, a platform built on one simple truth — everything feels possible when you know someone has your back, every day. With 30 years in human behavior, innovation, and wellness, Kevin focuses on solving long-standing problems with simple solutions. His career began in biomedical engineering, earning more than 75 patents and multiple publications, but his deeper passion has always been understanding people and why we behave the way we do. Through Uchi, Kevin helps families, schools, workplaces, and communities create stronger relationships so people can do better together. He's also the author of Innovate The 1% and host of the Question It podcast. Outside of work, Kevin is a 24-year, injury-free Ironman Triathlete, expedition backpacker, and award-winning ballroom dancer. Be sure to check out Kevin's LinkedIn, Instagram, and Facebook! As well as his website, Kevin R Strauss, his Youtube, and Uchi Connections! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

412 Ego and Soul When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say "I am proud of the person I am and I want other people to see how amazing I can be."? When was the last time YOU fed your soul? It's easy to forget when we're cheering others on that we also need to cheer ourselves on, because if we don't then who will?  In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into.    Highlights The desire to be visible and relevant as we grow.   The importance of ego in our growth. Be proud of yourself and how far you have come. Embracing visibility. Just because something is uncomfortable, doesn't make it inauthentic. It only makes it uncomfortable.  The importance of having Soul and Ego in an authentic manner.    Quotes "I think a lot of us women have been too quiet." "The butterflies flying in your stomach, just get them flying in formation."  "I decide what stops me."   Dear Listeners it is now your turn, What are you doing consciously or unconsciously to remain relevant in your daily activities? What are you thinking about when it comes to being somebody who matters, someone who contributes? What are you choosing in your life to make sure you have ongoing relevance, whether that's directly to the planet, whether that's to your family, whether that's to your home, to your fur babies, or to your community. I would love to hear your thoughts on this.      And, as always, thank you for listening.    About Sharon For most of her life Sharon felt invisible and when retired, she wondered how she'd know if she was productive. Today she's a motivating influencer at 78, as an author, podcast guest and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark. This transformation she experienced is being offered to the public, for the first time. Sharon is the perfect person to help others matter outside of work, live meaningfully, impact life with wisdom and confidence and find their inner Spark. Sharon's sparkle, passion and her youthful appearance easily confirmed. Mental strength and faith have given her a healthy lifestyle. Potential has intrigued Sharon from a very young age, and she loves uniqueness. That's what she sees in people, from her Behavioral Science perspective. She inspires curiosity and possibilities in everyone. Be sure to check out Sharon's LinkedIn, Instagram, and Facebook! As well as, her Youtube Channel, FRESH COURAGE in Retirement: finding purpose, essence and fulfillment, and her Calendly to schedule your session! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

411 Encouraging Change and Growth   In today's episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you.    Highlights Doing what's best for you even if no one knows, and especially for your own sake. Collaboration and commitment instead of obligation. Driving desire.    Quotes "Most of the time change is thrusted upon us." "Change is individual to people." "Reward is individual."   Dear Listeners it is now your turn, My question for you is what will you do with this information? When you think about the ADKAR framework; the Awareness, Desire, Knowledge, Ability, and Reinforcement, what example can you come up with from your life, where you had something that needed to change and you went through that process, or what if you had gone through that process would it have changed anything in your change? Made it more successful or faster. And then think about a change that's going on right now in your life, personal or professional or both, and use the ADKAR framework to see where you are in that spectrum. Are you at the beginning, are you at the desire stage, are you already at the reinforcement stage of your change and now you just need to consistently keep it?    And, as always, thank you for listening.    About Rachael (from her LinkedIn) Passionate Industrial/Organizational Psychologist that believes in the importance of a healthy workforce. Experience in the public sector delivering training and communications for ERP implementations with vast experience in analyzing data and interpreting results for business growth. I thrive on business process reengineering and managing client relationships to deliver improved productivity and efficiency while meeting business goals and objectives. I have a strong ability to work in a fast-paced and deadline-driven environment, solve problems with limited information, and multitask across several assignments. 100% open to traveling.   Top Ten Reported StrengthsFinder Assessment Strengths: - Learner - Analytical - Individualization - Input - Responsibility - Ideation - Maximizer - Relator - Arranger - Achiever Be sure to check out her LinkedIn!    About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

410 Holding Space For Grief    What can one say when faced with tragedy? Do you reach for a simple "I'm sorry" to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief.   Highlights The importance of holding space for grief in the face of tragedy.  Using healthy coping mechanisms to combat pain.  You can sit in your grief and melancholy, just remember you must continue to move on.   Quotes "I can't fathom how this is okay in the year 2025. Why haven't we evolved further than to allow the murder of innocents?" "It brought me a sense of peace and comfort, knowing we are resilient people. That we will come through this. That we will find love and community as we make the efforts to do so."   Dear Listeners it is now your turn, Find a place outside where you can stand on grass or dirt in bare feet, even if it's cold, and sense the awe around you. Whatever the weather, we're alive. Whatever the actions taken by others, we're alive, to keep the legacy of our loved ones alive in our hearts. And to play a small role in changing this dynamic of hate, loneliness, and disconnect.   And, as always, thank you for listening.    Mentioned in this episode  Eili, Eili by Hannah Szenes About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Hollywood therapist Dr. Nicki J. Monti (seen on Keeping Up With The Kardashians, Millionaire Matchmaker and more) never thought she was worthy of love. Her rollercoaster life through childhood trauma, addiction, violence, divorce, and widowhood, challenged her ability to believe she was worthwhile and good-enough to be truly loved. Finally, after learning to love herself, she found her happily, ever after.“We can't change history, but we can change our relationship to history. All healing involves a change of perspective. I've done that. Now the story I tell is through my true, confident, authentic voice. Amazingly enough, it turns out it's never too late to be all in for love. When we have a willingness to honestly reveal ourselves – to reclaim the vulnerable, precious version of self that got left behind amidst the chaos of surviving, life promises to take us in surprising directions. Living a vulnerable, emotionally honest life is a far more stunning, exhilarating, validating, experience than I ever expected.”Dr. Nicki J. Monti is a private practice psychotherapist and world-renown teacher, group leader, speaker, television and radio personality, and author of several books, including Stuck In the Story No More: Breaking down the Defenses that Define You and Bind You and Our Love Matters: Find It, Fix it, or Let it Go. She has long been internationally recognized both privately and on reality TV as therapist to the stars. Dr. Nicki's main interest is identifying and learning how to dance with the patterns that guide our lives. She's known as a straight-shooting teacher who truly believes that change is a matter of choice. Her soon-to-be-released book, The Divine Traumedy of Nicki Joy: A True Grime Tale, is described as a gritty, witty, provocative, dark, sex-drugs-rock-the-boat cautionary tale about how it's never too late to learn how to love and live.

409 Expanding Your Comfort Zone   In today's episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the "stretch zone", where you aren't entirely comfortable yet but willing to try just so that you can see what you're made of. If we never stretch our wings, we'll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you.    Highlights Telling stories to connect with another, not to change their mind.  Taking time to calibrate yourself and find inner peace.  Turning your stretch zone into your comfort zone, one step at a time.    Quotes "The stories we share influence how we're perceived, and even when a listener isn't consciously aware they're picking up signals about who we are and whether we can be trusted." "To be comfortable with discomfort we have to embrace and define what our comfort zone looks like, and how it feels." About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren't that different after all.     Highlights Shifting perspective to see scenarios differently, especially if it is a scenario you didn't expect to not work out.  Taking time for yourself to heal, find your counterweight, take whatever is thrown at you and still stand up. Especially for yourself and those you love.  Proportional responses and how necessary they are to healing. Try to be gentle with yourself.    Quotes "The way you were born has very very much defined how you lived and how you experience life." "All life begins in darkness." "You need suffering in order to transform, and this is when you learn your own strength and your own capabilities." Dear Listeners it is now your turn, I have two things that I would like for you to consider over the next few weeks after listening to this episode. One; if you are a person who has given birth to a living  child or living young adult, what is the birth story you share in front of them? What is the birth story you tell people? Is it traumatic? Have you figured out a way to share the story in a way that feels beautiful and meaningful, regardless of what actually happened that day, regardless of the pain you experienced and the fear. How can you tell this story so that when your child hears it, they hear the joy and gratitude that they are there with you now. That's my first question.  My next one is; what is it that is your tell? What is the signal your body gives you when something isn't right? I encourage you over the next few weeks to try to identify what that is. In Judit, she said that its a twitch in her hip, in the muscles around her hip. For me, it's usually some sort of effect from my essential tremors, starting to shake badly enough that it's very noticeable. So when you feel uncomfortable or something is making you anxious or angry, take inventory of your body, figure out where you're feeling it. And make a choice, a conscious choice, to notice whenever that is the warning you need to change something.          And, as always, thank you for listening.    Mentioned in this episode Weebles Commercial   About Judit I am an Atlanta based Hungarian artist... right now artist, because my life was full of twists and turns before I reached to this point, calling myself this way. Economist by degree, designer by interest, mother of three by love, bellydance teacher, phorographer and doula by femininity and the deepest connection is about mental help, coaching and exploring the fields of Birth and Death. I have a never fading excitement toward the pre- and perinatal traumas and more importantly: how to heal from this traumas. It took me ten years to get more or less over my own and opening that Pandora's box turned my whole life upside down, but worth it. Even the losses, because on this journey I found myself and this new self is a much more relaxed company for... well... for me :) Be sure to check out Judit's LinkedIn, Facebook, and Instagram! As well as Imferpect Design for a free guide! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

407 Being Intentional With Our Energy   In today's episode, Sarah Elkins and Christopher Parsons discuss the importance of a moment of silence to take inventory with yourself, and not to be distracted by screens or unwanted voices, as well as the importance of genuine human connection.    Highlights Being silent to find your best self. You never know who will hear your stories. Making real human connection as opposed to consuming or scrolling. Stepping away from our phones to focus on one thing at a time, specifically the things that really matter.   Quotes "It's something we all have to tame because we all live with it." "Sit back and look at your life as if you are looking at a painting."   Dear Listeners it is now your turn, Where will you find silence? Will you take moments in a conversation, in the middle of a conversation especially if it's via text, to take time to consider what's next. Will you take inventory? Taking opportunities to walk away from a situation, to sit and make a cup of coffee or a cup of tea, and only do that. Without your phone, without a book in your hand, even sitting on the floor in your room, drinking a cup of tea, just to be there. Just to take inventory on, how do I feel today? Is this how I want to feel today? So tomorrow you can say I am feeling exactly how I want to feel.  And, as always, thank you for listening.    About Christopher I offer you a space I have been creating most of my life : silence as strategy Silence as Strategy I've been building this space most of my life. A space to stop performing. To strip back the noise. To meet yourself in silence. As The Silent CEO, I help visionaries lead from a different place—not reaction, not distraction, but sovereign silence. Because silence isn't absence. It's presence. It cuts through the noise that runs our lives and gives us back the clarity we've forgotten. The work looks like this: Silence Immersion Sessions Nervous System Reset & Clarity High Performance Through Calm Silence as Strategy Coaching And alongside this, my photography. Images that hold stillness, shadow, and unguarded truth—the same essence silence reveals. See the work → If you feel the pull—if you're ready to pause long enough to hear yourself again—book a 90-minute 1:1 Silence Strategy Session: https://calendly.com/cparsons34/virtual Silence isn't luxury. It's strategy. An integral and key part my work is photography. My images capture stillness, shadow, and unguarded truth—the same essence silence reveals: https://500px.com/cparsons35 Be sure to check out Christopher's LinkedIn, and Facebook! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Screen Time for Young Children: A Parent's Search for Answers and Options In this day and age of smartphones, electronic billboards, TVs, and the seemingly impossible-to-avoid screen, it's easy to lose connection to what matters most, our community as human beings. We crave connection, and by mindlessly scrolling or putting on a video to appease ourselves or a child, we inherently rob ourselves and our charges of a chance to truly connect, oftentimes causing irrevocable damage to the brain. We know screens are here to stay, so the question becomes how we can shift how we use them to encourage in-person interaction and relationship-building. In addition to researching how to undo the damage to young people's brains, thanks to the addictive nature of shows and games, we need to research how to reduce the harm in the first place. In this episode Sarah Elkins and Will Maurer discuss the how research on screentime for infants has been limited because of the blanket prohibition and shame related to it, and why it's critical to continue this research. (Hint: Infants will be exposed to screentime by parents, older siblings, and others, so let's figure out how to reduce harm and maybe even find value in it!) Highlights Screen time and how it affects infants & children's brains. Taking steps to create a personalized plan for your child or yourself regarding screen time. Doing the research that needs to be done, especially in necessary but difficult paths. What exactly is it that makes certain shows addictive and damaging? What are the consequences of ignoring the obvious - that infants are being exposed to screen time despite the general prohibition?  Quotes "Are they absorbing anything? Is a parent able to co-view and add to that experience?" "As a society we put a lot of money into addressing issues after the fact."  Dear Listeners it is now your turn, What will you take away from this conversation? If you don't have young children at home, what can you do that's a little bit different to connect with the young children you see around you? One of the things I say in my TED Talk is, we can connect with people around us through story easily and with total strangers, and one of the examples I gave is when you sit next to a family at a restaurant and you watch a child playing a familiar game or watching a familiar show and you share a brief story how your kid liked that too. This is your chance, find ways to connect to the people around you, through story. And, as always, thank you for listening.    Mentioned in this episode Dimitri Christakis TEDX Do Policy Statements on Media Effects Faithfully Represent the Science?   About Will As a TEDx speaker and leading voice in children's media reform, Will Maurer is pioneering evidence-based guidelines and solutions that bridge scientific research with real-world execution. His work challenges industry norms, prioritizes early childhood learning, and champions equitable, enriching content for the next generation. Through advocacy, research, and leadership, he is reshaping the future of children's media - driving systemic change and setting new standards for quality, impact, and accessibility on a global scale. Be sure to check out Will's Facebook, LinkedIn, and Instagram! As well as his LinkTree!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

405 A Love Letter To My Future Self Throughout life there will come times where we must take up our skills and talents as a knight would a sword and shield, wielding our innate and powerful gifts to further our lives for the better. By facing these moments, refusing to make excuses, and instead put in the hard work, we are bound to succeed.  In this episode, Sarah Elkins contemplates the events that lead up to her presence on the TEDX stage, how the encouragement of her closest confidants, the peacefulness of nature on her hikes, and her own self reflection has brought her to this pivotal moment in her life.    Highlights What are you hesitating on? What is giving you pause as you take this next step in your life? How social media and our own personal responsibility can potentially contribute to division. Connecting as a human being is all you need to be to make your life and the lives of those around you more fulfilling. Are you making excuses? Or are you avoiding doing something hard even though it will pay off in the end? You just need to make it exist first, then you can make it perfect.  You are at a summit, but not the summit.   Quotes "Every like, comment, and share, tells the algorithm on every platform exactly what it needs to know to manipulate us." "Our personal stories can reduce loneliness and division when we share them with the intention to connect. Not with the intention to change a person's mind." "You took big risks Sarah, and they paid off! I'm not surprised at all."   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

404 The Unpredictable Nature of Our Stories Like the humble ant, we go about our lives caring for those in our home, seeking new horizons, and using our natural talents to build monuments to our success. However, just like the ant, we are subject to things out of our control; be it a rainstorm that floods known pathways or a cruel child with a magnifying glass. These things can break us, they often do, but just like the ant we must settle again, rebuild, and make our home safe again. In this episode Sarah Elkins and Anne Plaisance discuss the many trials and tribulations they had faced and how they channeled it into something beautiful and powerful. Highlights How have you surprised others? With your choices, strengths, and/or stories? How have you turned the hard parts of your story into something inspiring? How have you transformed? When was the moment your relief finally turned to joy? Quotes "What you don't transform, you transmit." "I'd say it's a little bit like kintsugi, the japanese art where you fill all the cracks with gold, but here you fill your soul with love." Dear Listeners it is now your turn, My question isn't necessarily what you'll do with this information, my question for you today is will you take five minutes after listening to this podcast to take inventory of where you are right now in your feelings, in how you are taking action in something that you want to do, take five minutes and take inventory. What do you need now? What will put you in a better place now? And what tiny ant sized step can you take in that direction? And, as always, thank you for listening. About Anne Internationally renowned painter Anne Plaisance has established herself as a key figure on the contemporary art scene, with over 100 exhibitions worldwide. She has been awarded numerous times, receiving major distinctions as well as grants from the prestigious Cambridge Arts Council and Massachusetts Cultural Council. Her work, marked by profound artistic and social engagement, has been featured in influential media outlets such as The Boston Globe, Harper's Bazaar, Elle Decoration, and Artscope, and she has been regularly invited on television and radio programs. Her creations are part of prestigious private collections in London, Milan, Paris, Warsaw, Dubai, Kyoto, and Boston, establishing her as a widely collected and internationally recognized artist. Founder of the transformative art exhibition Wonder Women Now, she stands out for her commitment to women's empowerment and her bold approach to the global issue of domestic violence, making her work a true force for social and cultural change. Be sure to check out Anne's Facebook, Instagram, and LinkedIn! As well as her website Anne Plaisance! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

403 Choosing Love First   It's easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves.  In today's episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs they both hold dear.    Highlights How do you live the stories you share? How do your stories reflect your values? Do you put genuine human effort into reaching out to a person?  How are your self perceptions skewed? Are you conscious of how you want to be perceived? What is something you want? And what are your next steps in getting there? If you can have foundational love and gratitude your life will change.   Quotes “You need to burn that candle a little bit, before you realize how big that fire really is.” “If you want it, it's way more likely that it's going to happen.”  “We don't choose our interests, that's one of the most interesting things I've learned lately. We don't really choose our thoughts, we don't really choose our interests, they just come to us.” “Do you think love is a choice?”   Dear Listeners it is now your turn, I have a few questions for you: The first is, what is something you say you're not good at and maybe it's time to ask yourself the question, am I not good at it or have I decided not to be good at it? Have I decided not to try? Is it something I call inauthentic when it's actually uncomfortable or I don't like it? The next thing I would love to hear from you about is what was your takeaway? I was thinking about the difference between love and like, and why I feel like love is a more important choice to people and things. Because that will color how you choose happiness as well. And Last, I would love to hear what you are going to do with this one precious life and having conversations -extended conversations- with people in your community. Now, Go.             And, as always, thank you for listening.  Mentioned In This Episode Shawn Achor TedTalk   About Edward - A digital nomad who's been traveling the world for the last 5 years - Business owner specialized in building premium websites and social media profiles - I have exercised every day for more than 5 years (haven't skipped a day) - Lover of dogs, philosophy books, fitness, travel, storytelling Be sure to check out Edward's LinkedIn, Facebook, and Instagram! As well as his website Max Capacity Agency!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

402 Freedom in Healing Throughout life we may make decisions, or be subject to decisions made involving us. Whether it's first or second hand, inevitably we begin to believe in a pattern in the behavior around us, oftentimes leading to self doubt and worse. However, if we keep moving forward, actively choosing to make the best of a situation, to learn and grow in order to better ourselves for ourselves, we will find our freedom in healing.   In today's episode, Sarah Elkins and Holli Tabren McEachern discuss the importance of growth, healing, and the honesty that comes with self reflection. Honesty not just with the world, but with yourself and what has happened to make you feel the way you do, and how it triggers you.    Highlights Empathy in a world of cruelty is the bravest rebellion.  How have you been programmed?  Have you ever encountered favoritism?  What choices are you making that reflect your behavior? Do you feel like you have to justify these choices?   Quotes “I think it's because we look at society, and we look at the grandma with the grandkids and the grandma always spoils the grandkids. You have this program, like your program, program from the way things are. Program from the way everybody does things.”    “And God, he prepares you for what's next. You don't know it's preparation. You don't realize that all these things that happen in your life, even the bad choices you make, will prepare you for the next thing.”  “You have to change you before anything in the situation can change.”   Dear Listeners it is now your turn, Where are you incarcerated? What are you choosing not to see in your own decisions? That maybe with a little light on them can help you find more satisfaction and happiness in your life. It's a simple question, but the answer might be tricky. And, as always, thank you for listening.    About Holli Holli Tabren is an author, speaker, mentor, and reentry specialist dedicated to helping women rebuild their lives and reclaim their power after incarceration. Once sentenced to 25 years in prison, she served 10 years before her case was overturned transforming her pain into purpose. Holli now leads the Becoming HER Framework—Healed, Extraordinary, Resilient—through workshops, books, and her soon-to-launch app, equipping justice-impacted women with tools for healing, entrepreneurship, and resilience. She is the author of Blood Ain't Thicker, The Path2Redemption Anthology, and her newest release, Becoming HER. Featured on national stages and news outlets, Holli shares her story of transformation as living proof that freedom isn't just about release; it's about rebuilding. Be sure to check out her LinkedIn, Facebook, and Instagram! And be sure to check out her website Holli Tabren!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!