Meditate with Gurudev - The Art of Living

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Meditation is not just a practice, it’s the art of living a stress-free and contented life. Practising meditation for a few minutes every day can rejuvenate your mood and boost your productivity.   Gurudev Sri Sri Ravi Shankar has designed multiple guided meditations that let you experience instant relaxation and comfort. Whether it’s the office workload that’s overwhelming you or the lack of direction in life, tune in to any of the guided meditation exercises in this Spotify Exclusive podcast to get charged up and stay inspired! Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, an ambassador of peace and the founder of nonprofit organizations - The Art of Living and International Association for Human Values (IAHV).

Art Of Living


    • Feb 3, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 20m AVG DURATION
    • 118 EPISODES


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    Latest episodes from Meditate with Gurudev - The Art of Living

    Unconfident? Scared? | Practice This Guided Meditation | Gurudev

    Play Episode Listen Later Feb 3, 2024 27:00


    Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety. 

    Guided Meditation To Overcome Loneliness | Gurudev

    Play Episode Listen Later Jan 14, 2024 27:25


    Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness'. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.

    Heal Your Body | Guided Meditation | Gurudev | Healing Meditation Music

    Play Episode Listen Later Jan 9, 2024 30:12


    Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.

    Guided Meditation For Better Concentration | Improve Your Focus | Gurudev

    Play Episode Listen Later Dec 31, 2023 21:22


    This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it's needed the most.

    Transforming Emotions | Guided Meditation To Handle Negative Emotions| Gurudev

    Play Episode Listen Later Dec 24, 2023 19:40


    "Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.

    Guided Meditation For Anxiety | Reduce Stress | Meditation Music

    Play Episode Listen Later Dec 22, 2023 24:16


    Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :-  https://www.artofliving.org/in-en

    Free Your Mind From Time And Events | Gurudev

    Play Episode Listen Later May 30, 2023 21:01


    As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Kindness | Gurudev

    Play Episode Listen Later May 23, 2023 20:15


    Start your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation To Deal With Stress | Guided Meditation | Gurudev

    Play Episode Listen Later May 15, 2023 17:32


    If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Everything Is Nothing | Calm Your Mind | Gurudev

    Play Episode Listen Later May 9, 2023 19:13


    "Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Third-eye Meditation | Meditation For Focus And Alertness | Gurudev

    Play Episode Listen Later Apr 27, 2023 20:39


    Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.It is said that Shiva once opened his ‘third eye' turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don't bother us.With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection!Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Art Of Doing Nothing | Meditation For Deep Rest | Gurudev

    Play Episode Listen Later Apr 22, 2023 25:29


    The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    A Meditation For Letting Go Of Worries And Tension | Gurudev | Stress-Free Living

    Play Episode Listen Later Apr 17, 2023 19:49


    You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Experience Deep Silence | Stop The Mind's Chatter | Gurudev

    Play Episode Listen Later Apr 10, 2023 18:17


    Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Free Your Mind | Power Of Breath | Gurudev

    Play Episode Listen Later Apr 3, 2023 21:20


    Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    I Want Nothing, I Do Nothing, I Am Nothing | Meditation Tips | Gurudev

    Play Episode Listen Later Mar 23, 2023 24:44


    In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself!Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Stress Relief | Gurudev | Clear Your Mind

    Play Episode Listen Later Mar 18, 2023 22:28


    This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation To Increase WillPower | Gurudev | Rain Meditation Music

    Play Episode Listen Later Mar 14, 2023 22:01


    Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpowerLearn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Self Love | Guided Meditation | Gurudev

    Play Episode Listen Later Mar 4, 2023 21:09


    Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Inner Peace Meditation | Reduce Stress & Anxiety | Gurudev | Meditation Music

    Play Episode Listen Later Feb 25, 2023 20:06


    This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Shivam | Special MahaShivratri Meditation | Gurudev

    Play Episode Listen Later Feb 18, 2023 21:39


    Meditate on Shiva principles this MahaShivratri and dive deep in kindness & compassion on this beautiful day with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    MEDITATION For Brain Power | Strengthen Your Brain | Meditation Music | Gurudev

    Play Episode Listen Later Feb 8, 2023 23:41


    Researchers say that by meditating daily you can strengthen your brain and meditation helps with faster memory process as well. Start your meditation journey with Gurudev on this podcast.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation To Improve Your Memory Focus | Gurudev | Meditation Music

    Play Episode Listen Later Jan 18, 2023 21:07


    Balance air element in the body through this guided meditation (vayu tattva) and improve your focus and memory. Balancing air element can also help you with body and join paints. Relax, sit back and meditate now with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Align Your Body, Mind & Soul | Gurudev | Birds Chirping Relaxing Music

    Play Episode Listen Later Jan 2, 2023 20:47


    Meditation brings us back to the source. That source is our consciousness, our mind. From there exists infinite potentiality to control the body, its resistance, its power, everything.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Frustrated? Cool Down And Get Ready To Meditate With Gurudev | Guided Meditation For Frustration

    Play Episode Listen Later Dec 27, 2022 19:37


    What we call restlessness is just that our body and mind are not taking instruction from us. Meditation is the key to bring mind from restlessness to restfulness!Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The OM Meditation | Science of AUM | Gurudev | Meditation Music

    Play Episode Listen Later Dec 16, 2022 22:37


    Om is made up of several dhatus: ‘Ah' ‘Oo' ‘Ma'. Just ‘Ah' has 19 meanings. You can derive some several thousand meanings from Om. All those meanings are attributed to Om, so Om is the seed of the whole creation; Om is the sound of creation.Sit back, relax and dive deep into the AUM meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Stress Relief | Healing Meditation | Gurudev

    Play Episode Listen Later Dec 10, 2022 21:27


    Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. This guided meditation guides you to deep meditation using the power of breath to deal with your anxiety.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Thyroid Health | Kalimba Meditation Music | Guided Meditation | Gurudev

    Play Episode Listen Later Nov 30, 2022 21:23


    Guided Meditation for Health. Listen to Meditate With Gurudev and improve your health everyday with the help of meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Happiness And Health | Om Namo Bhagvate Vasudevaya | Meditation Music | Gurudev

    Play Episode Listen Later Nov 23, 2022 25:26


    Want to calm and purify your mind? Silence your mind and get relief from anxiety and depression with this guided meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation For Better Digestion | Fix Your Digestion System | Gurudev

    Play Episode Listen Later Nov 17, 2022 17:59


    This meditation can help you to find relief and an improved sense of well-being.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation To INCREASE WILLPOWER | Gurudev | Meditation Music

    Play Episode Listen Later Nov 8, 2022 28:03


    Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation Is The Journey From Movement To Stillness | Calming Guided Meditation By Gurudev

    Play Episode Listen Later Nov 3, 2022 21:52


    It is often believed that for a good meditation experience, one should practice being completely still.This meditation shatters that myth by taking you to stillness through movement.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Confidence | Gurudev | Water And Birds Relaxing Music

    Play Episode Listen Later Oct 28, 2022 21:13


    Activate The Solar Plexus With This Guided Meditation by GurudevLearn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation Technique For Relaxation | Guided Meditation By Gurudev

    Play Episode Listen Later Oct 24, 2022 13:34


    Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    How To Let Go? | Guided Meditation To Calm The Mind By Gurudev

    Play Episode Listen Later Oct 19, 2022 13:44


    Gurudev says be simple, natural and wise. In meditation, you can expand your consciousnessLearn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation For Happiness | How To Overcome SADNESS ? | Nature And Birds Sounds

    Play Episode Listen Later Oct 15, 2022 25:00


    This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Who Am I? | Guided Meditation By Gurudev Sri Sri Ravi Shankar | Relaxing Music For Stress Relief

    Play Episode Listen Later Oct 10, 2022 13:36


    The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation To Get Free From Cravings And Aversions | Relaxing Meditation Music

    Play Episode Listen Later Sep 29, 2022 21:26


    What happens when you take your mind away from the little desires and thoughts that disturb you? Where there's no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Healing Through Breath | Mental Peace | Meditate With Gurudev

    Play Episode Listen Later Sep 26, 2022 25:49


    Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Path To Samadhi! | Meditation On Five Yama Of Patanjali | Relaxing Music

    Play Episode Listen Later Sep 21, 2022 32:07


    Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Learn To Meditate | Gurudev | Meditation For Beginners

    Play Episode Listen Later Sep 15, 2022 6:00


    If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Panchkoksha Guided Meditation | From Gross To Subtle | Relaxing Music

    Play Episode Listen Later Sep 6, 2022 20:53


    Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    What Is Emptiness? | Guided Meditation | Nature Meditation Music

    Play Episode Listen Later Sep 1, 2022 21:26


    Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness.One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness."Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Who You Are? What You Are? | Experience Brahman | Meditation Music

    Play Episode Listen Later Aug 24, 2022 13:53


    The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I'm the Self, I'm the space, I'm the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too'. Knowing this, relax and sit back as Gurudev guides you into meditationLearn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation For Mind-Body Connection | Birds Chirping Relaxing Music

    Play Episode Listen Later Aug 17, 2022 16:28


    Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Guided Meditation To Expand Your Consciousness | Relaxing Meditation Music

    Play Episode Listen Later Aug 5, 2022 16:30


    Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Powerful Meditation For The Mind | Guided Meditation | Relaxing Music With Nature Sound

    Play Episode Listen Later Aug 2, 2022 15:28


    As the body you can't be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Cosmic Vibrations | Guided Meditation | Relaxing Music With Ocean Waves

    Play Episode Listen Later Jul 20, 2022 17:44


    Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Powerful STRING Meditation For Deep Relaxation | Gurudev | Relaxing Meditation Music

    Play Episode Listen Later Jul 15, 2022 19:58


    This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Meditation For Sleep | New Yoga Nidra By Gurudev | Non-Sleep Deep Rest

    Play Episode Listen Later Jul 9, 2022 21:05


    Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back,Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Calm The Mind | Meditation Music | Guided Meditation

    Play Episode Listen Later Jul 4, 2022 31:43


    Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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