Meditate with Gurudev - The Art of Living

Start your journey to self-love today with this guided meditation. This relaxing meditation by Gurudev Sri Sri Ravi Shankar will help you increase your self-esteem and learn to love yourself just the way you are and will help reduce stress, and anxiety. 

Are you struggling to cope with loneliness? The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness'. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.

Connect with your body's natural healing powers with this guided meditation by Gurudev. This meditation will help improve your physical and mental well-being. It is especially useful for those dealing with stress, illness, or chronic pain.

This Guided Meditation designed by Gurudev Sri Sri Ravi Shankar helps reduce thoughts in the mind, thereby letting you concentrate better, especially when it's needed the most.

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration.

Do this guided meditation by Gurudev Sri Sri Ravi Shankar every day to deal with your Anxiety. Learn Meditation by The Art of Living here :-  https://www.artofliving.org/in-en

As we engage in various activities, to varying degrees we are aware of what is happening and what we are doing. How is this awareness that we hold while doing something different from the awareness in meditation? In this session, Gurudev gently guides us to be aware of the present moment and then some more.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start your journey with this meditation by Gurudev. Go within with Shivam meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Repose In The Emptiness” is a guided meditation by Gurudev that helps us connect to our self and make you hollow and empty.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Located at the centre of the eyebrows, the third eye or Ajna chakra is associated with anger or alertness. It is the same energy manifesting in 2 different forms.It is said that Shiva once opened his ‘third eye' turning lord Kamadeva (desires) to ashes. It simply indicates that when there is total awareness - desires don't bother us.With this meditation by Gurudev, tap into your inner wisdom and intuition and experience a greater sense of clarity, focus, and spiritual connection!Learn more about your ad choices. Visit podcastchoices.com/adchoices

The mind and the body are related to each other but not in ways that we think. Here, Gurudev explains the mechanics of meditation to those who are just beginning their practice.Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are being of Light. Enjoy this meditation and come to the center of your being - that infinite point of Light within you.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inner Silence is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breath is the link between your body, your spirit and your mind. Experience the connection with this meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this meditation learn how to explore what is inside you? Gurudev takes you on a journey inside the depths of the mind. Immerse yourself in this beautiful Meditation by Gurudev and discover a new dimension! Free your mind, Free your thoughts and repose in yourself!Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation will help you to reduce stress by taking a few minutes each day to concentrate on your breath.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unleash your inner strength and cultivate unbreakable willpower with this guided meditation by Gurudev. Join us on a peaceful journey to tap into your deepest reserves of determination and resolve. Through guided visualization and mindfulness techniques, you will harness the power of your thoughts and emotions to fuel your efforts and overcome challenges with ease. So sit back, relax, and allow this meditation to help you unlock the full potential of your willpowerLearn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for this meditation for self-awareness. Give a pause to the chattering mind & become aware of who you are. Use headphones, close your eyes & start meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation will help you find inner calm and tranquility, which can be helpful for reducing stress, anxiety, and overwhelm.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meditate on Shiva principles this MahaShivratri and dive deep in kindness & compassion on this beautiful day with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Researchers say that by meditating daily you can strengthen your brain and meditation helps with faster memory process as well. Start your meditation journey with Gurudev on this podcast.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Balance air element in the body through this guided meditation (vayu tattva) and improve your focus and memory. Balancing air element can also help you with body and join paints. Relax, sit back and meditate now with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Meditation brings us back to the source. That source is our consciousness, our mind. From there exists infinite potentiality to control the body, its resistance, its power, everything.Learn more about your ad choices. Visit podcastchoices.com/adchoices

What we call restlessness is just that our body and mind are not taking instruction from us. Meditation is the key to bring mind from restlessness to restfulness!Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om is made up of several dhatus: ‘Ah' ‘Oo' ‘Ma'. Just ‘Ah' has 19 meanings. You can derive some several thousand meanings from Om. All those meanings are attributed to Om, so Om is the seed of the whole creation; Om is the sound of creation.Sit back, relax and dive deep into the AUM meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. This guided meditation guides you to deep meditation using the power of breath to deal with your anxiety.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guided Meditation for Health. Listen to Meditate With Gurudev and improve your health everyday with the help of meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to calm and purify your mind? Silence your mind and get relief from anxiety and depression with this guided meditation by Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation can help you to find relief and an improved sense of well-being.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do this powerful meditation by Gurudev Sri Sri Ravi Shankar to increase your focus and willpoiwer. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is often believed that for a good meditation experience, one should practice being completely still.This meditation shatters that myth by taking you to stillness through movement.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Activate The Solar Plexus With This Guided Meditation by GurudevLearn more about your ad choices. Visit podcastchoices.com/adchoices

Meditation happens when you drop all effort but that is easier said than done. For many people, the hardest thing to do is to do nothing. This meditation by Gurudev Sri Sri Ravi Shankar shows a technique where effort leads to relaxation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gurudev says be simple, natural and wise. In meditation, you can expand your consciousnessLearn more about your ad choices. Visit podcastchoices.com/adchoices

This 20 minute meditation will definitely make you realize and understand the nature of joy. Relax and dive into meditation with Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

The aura of body is mind. We think that mind is inside the body, it is the other way around - Body is inside the mind. Body is like the wick of the candle and mind is like the glow all around.Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you take your mind away from the little desires and thoughts that disturb you? Where there's no wind blowing, the flame of the candle is stationary. In the same way, your mind remains stationary, focused. Your mind becomes like a laser beam.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Breathing is a tool with which we can access the switchboard of our nervous system, which controls our involuntary and voluntary nervous systems, let us learn to detox and relax through breath from Gurudev.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guided meditation by Gurudev on the most precious gift of Maharishi Patanjali! Relax, sit back and dive deep into this beautiful and relaxing meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are a beginner, Learn to meditate with Gurudev through this simple 10-minute meditation. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to relax your mind.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sit back relax and let yourself on a meditative journey through the various layers of your being and into a state of deep rest and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emptiness is the doorway between the material and spiritual worlds. It is where you come to understand the nature of the spirit. If you do not know emptiness then you cannot know the joy of the Being. The knack of experiencing the Being causes emptiness. From the emptiness begins the fullness.One side of emptiness is misery and on the other side of emptiness is Joy. That is what Buddha said, "The whole world is misery and what is to be achieved is emptiness."Learn more about your ad choices. Visit podcastchoices.com/adchoices

The entire universe is in the form of fluidity. The definite knowledge is, ‘I am not the body, I'm the Self, I'm the space, I'm the imperishable, untouched, untainted by this world around me. Every particle in this body is changing and the mind is changing too'. Knowing this, relax and sit back as Gurudev guides you into meditationLearn more about your ad choices. Visit podcastchoices.com/adchoices

Like fish in water, we are in air. We are all floating in an ocean of consciousness, of life energy.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the body you can't be everywhere, but as consciousness you can be in many places. Experience it in this powerful meditation with Gurudev Sri Sri Ravi Shankar.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relax and sit back in a comfortable position on floor or chair and let Gurudev guide you to this powerful meditation.Learn more about your ad choices. Visit podcastchoices.com/adchoices

This meditation is a mix of guided instructions and soothing music. Sit back relax and let Gurudev take you on a meditative journey to a state of deep rest and peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yoga Nidra guided relaxation, instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit or Non-Sleep Deep Rest (NSDR) Meditation means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra - guided relaxation by Gurudev while lying down on your back,Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our attention has tremendous energy. In body scan meditation, we consciously and mindfully take our attention to different parts of the body. It helps the body and mind to consciously relax and heal faster.Learn more about your ad choices. Visit podcastchoices.com/adchoices