Podcasts about Alertness

John Wooden's concept of Alertness within his Pyramid of Success emphasizes being constantly observant, open-minded, and eager to learn and improve from everything and everyone, avoiding tunnel vision and self-absorption to find opportunities for growth, even from mistakes

We must be sober and ready, clothed in the armor of God. And today, we heard about the shoes—“the readiness given by the gospel of peace” (Ephesians 6:14-18). Peace—what peace? Romans 5 says we were enemies of God, now reconciled through Jesus. That peace is not a mood; it's a new status that births a new spirit. Ephesians 2:14 says this peace can spread horizontally, breaking tribal walls. Without it, we elevate our tribe, banish “those people,” and never own our own need. With it, we become peacemakers. Richard Morgan, an atheist moderating Dawkins' website, printed months of vicious comments aimed at Pastor David Robertson—and David's steady, non-anxious kindness. That witness won him. Peacemaking is not soft; it's a weapon. Shoes mean movement. What moves the church forward is not shepherding schemes, TV glitz, small-group fads, social niceness, or celebrity cool. The world is drowning in image and hunger for the real. Jesus is the real. The gospel of peace is the power. That's why we fight for simplicity here: pray, praise, preach, the table, fellowship (Acts 2:42). We won't boast in buildings or methods (1 Corinthians 1:26-31). I'm convinced: I can be full of myself, or full of the Spirit. And I want the church Jesus builds (Matthew 16:18), planted firmly in the shoes of the gospel of peace.

We must be sober and ready, clothed in the armor of God. And today, we heard about the shoes—“the readiness given by the gospel of peace” (Ephesians 6:14-18). Peace—what peace? Romans 5 says we were enemies of God, now reconciled through Jesus. That peace is not a mood; it's a new status that births a new spirit. Ephesians 2:14 says this peace can spread horizontally, breaking tribal walls. Without it, we elevate our tribe, banish “those people,” and never own our own need. With it, we become peacemakers. Richard Morgan, an atheist moderating Dawkins' website, printed months of vicious comments aimed at Pastor David Robertson—and David's steady, non-anxious kindness. That witness won him. Peacemaking is not soft; it's a weapon. Shoes mean movement. What moves the church forward is not shepherding schemes, TV glitz, small-group fads, social niceness, or celebrity cool. The world is drowning in image and hunger for the real. Jesus is the real. The gospel of peace is the power. That's why we fight for simplicity here: pray, praise, preach, the table, fellowship (Acts 2:42). We won't boast in buildings or methods (1 Corinthians 1:26-31). I'm convinced: I can be full of myself, or full of the Spirit. And I want the church Jesus builds (Matthew 16:18), planted firmly in the shoes of the gospel of peace.

In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance. I also discuss how specific types of sounds can enhance focus and how to adjust your work environment for particular tasks. These practical, flexible protocols can be applied whether you are working from home, in an office or on the road. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Workplace Optimization for Performance (00:00:36) Clutter, Variables for Workspace Optimization (00:02:41) Vision & Light, Tool: Mornings & Bright Light; Windows (00:04:45) Afternoon, Evenings & Light; Tool: Dimming Lights (00:07:13) Sponsor: Eight Sleep (00:07:13) Alertness & Visual Focus, Tool: Screen Placement (00:10:23) Vergence Eye Movement & Alertness, Tool: Visual Breaks (00:13:08) Cathedral Effect, Creative vs Analytical Thinking, Tool: Ceiling Height by Task (00:16:08) Sponsor: AG1 (00:16:08) Background Noise to Avoid; White Noise, Pink Noise (00:20:41) Sound Patterns to Improve Concentration (00:24:00) Tool: Binaural Beat Frequency for Focus; Dopamine (00:25:33) Tool: Managing Interruptions (00:25:29) Sponsor: ROKA (00:26:57) Sit or Stand for Work?, Tool: Sit-Stand Desk (00:30:45) Key Takeaways, Flexibility & Changing Locations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaways you can use tonight and tomorrow morning. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41206]

ALERTNESS, DISCIPLINE AND THE SECOND COMING ROMANS 13:8-11

STOP Tracking Yourself PodcastFIVE PRIMARY POINTS of the PODCASTMuscle, Weight & Hormones Drive Musculoskeletal Health* Muscle is an endocrine organ that releases anti-inflammatory myokines.* Excess weight accelerates systemic inflammation and joint degeneration.* Hormonal shifts—especially around midlife and menopause—can amplify pain, stiffness, and functional decline.Five Actionable Daily Habits Dramatically Improve Musculoskeletal Vitality* Move constantly using micro-bursts (“exercise snacks”) and adopt tall, confident posture (“channel your inner matador”).* Train for power, not just strength—muscle power predicts longevity 600% better than strength alone.* Live at or near your ideal weight, eating less and less often to reduce inflammation and joint stress.* Stretch daily—data shows stretching reduces inflammation and may reduce cancer risk.* Check and optimize hormones, especially after age 45–50.The Matador Posture Boosts Both Physical & Cognitive PerformanceStanding or sitting tall with retracted shoulder blades not only improves joint mechanics but also enhances:* Attention, Alertness and Memory* This is supported by scientific studies, not just opinion. Simple posture shifts create measurable cognitive and performance benefits.Muscle Power, Not Muscle Mass, Is the Real Longevity Superpower* Muscle power declines faster with age than strength or mass.* Lower power predicts falls, fractures, disability, and mortality.* Even a simple test like a rapid 5× sit-to-stand is a validated tool for assessing knee function and overall vitality.This reframes training: fast, controlled movements should be prioritized over slow, heavy lifting alone.Closeness Is a Biological Superpower. A New Study Shows It Accelerates HealingA randomized clinical trial of 80 couples revealed that:* Oxytocin alone doesn't improve healing.* Affectionate physical touch alone doesn't either.* But oxytocin + affectionate intimacy together accelerate wound healing and reduce cortisol.Researchers concluded that closeness is a biologic safety signal that activates the body's healing pathways.This elevates social connection to a form of neuroendocrine medicine—as vital as exercise, weight, or sleep.Copyright, VyVerse LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Happy Sunday! This episode here, is not for everyone, and may not be for you. I attempt to expose the problems in the world and what is happening, using the news, and then the bible for answers. There is a need to alertness. Thank you!⎯JC. ★ Support this podcast ★

What has research proven regarding meditation?Meet Brittany Hopkins Switlick!Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.Listen as Brittany shares:- how meditation alters brain chemistry- deepening practice, self-awareness, and impact- recognize ego-driven reactivity- shift into conscious, empowered action- lead with clarity, authenticity, and compassion- reconnect with who they truly are- gratitude and its impact on your brain- lead from your Higher Self- re-language judgement and how you see others...and so much more!Connect with Brittany,Website: https://www.brittanyhopkins.com/ YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQAdditional Resources:"Dancing With Our Selves" by Brittany Hopkins SwitlickListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559 Spotify:   https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA YouTube: https://youtu.be/KB1_KOhFVdE

Crystal Rivers | Kingdom Mysteries | Dec 3, 2025 Step into this season by deliberately dedicating yourself, your time, and your inner life to the Lord, knowing that nothing done in the flesh can produce the fruit heaven desires. Yield fully to the Holy Spirit, who alone empowers true prayer, lifts you beyond distraction, and aligns your heart with the purposes of God. Approach Him with the awareness that small moments of surrender often become the ignition points of great spiritual acceleration—tiny sacrifices that open the way to extraordinary encounters. Let the Spirit make your heavenly seat tangible to you; as you pray, allow the truth of Zion—your place among angels, the righteous perfected, and the blood that speaks better things—to reshape how you see yourself and your authority in the Spirit. Recognize your identity as one born from above, privileged with divine access, wealth, inheritance, and nearness to God Himself. Delight in the Word of God until meditation becomes both instinctive and irresistible. Affection gives meditation its strength, so cultivate joy in Scripture by immersing yourself repeatedly until your soul erupts with hunger and revelation. Refuse spiritual superficiality—do not settle for leaves without roots. Instead, push beyond inspiration into transformation, crossing the threshold where encounter becomes explosion and the seed of God produces fruit after His kind. Plant yourself deeply in the rivers of living water, allowing the continual flow of the Spirit to renew your mind, stabilize your emotions, and empower consistent obedience. Embrace the discipline that binds the sacrifice to the altar—structure your life, guard your atmosphere, silence distractions, and create rhythms that keep your soul anchored in devotion. Offer yourself without reserve, trusting that the consuming fire of God refines, purifies, and reshapes you into His likeness. Let your worship become identity: become the sacrifice, become the offering, become the fragrance that rises continually before Him. As you do, His Spirit works within you, removing blemishes, uprooting rebellion, burning away resistance, and imprinting the realities of Christ upon your soul. Expect peace, clarity, instruction, and stirring as you dwell in His presence. Expect joy in the house of the Lord. Expect cravings for communion to rise within you like holy instincts. Stand in watchfulness and priestly responsibility, lifting intercession for believers in dangerous regions or under persecution. Call forth divine intervention, angelic deliverance, supernatural warnings, and miraculous protection. Pray that their strength is renewed, their spiritual senses sharpened, and their lives preserved by the mercy of God. Even for those who may face martyrdom, pray that their journey aligns only with the perfect will of the Lord and that heaven's purpose is upheld without fear or interruption. Stay sensitive to spiritual signals—those warnings sent repeatedly by the Spirit—not treating them lightly but responding with urgency, discernment, and readiness. Ask for ears that hear clearly, hearts that respond quickly, and minds that understand heaven's timing. Reject dullness. Reject delay. Embrace spiritual intelligence, alertness, and obedience so that the purposes of God are not hindered by distraction or slothfulness. Live every moment anchored in your heavenly identity, rooted in the Word, bound to the altar, empowered by the Spirit, and devoted to the purposes of God. Allow consecration to shape your decisions, hunger to shape your habits, revelation to shape your worldview, and worship to shape your posture. Walk as one who knows their place in Zion, who moves with authority and tenderness, who intercedes with power and compassion, and who steps boldly into every day as a living sacrifice saturated with the presence, wisdom, and fire of God. Zoom every weekday : http://www.caveadullam.org/zoom

BT & Sal tear into the New York Giants' embarrassing appearance at WWE Monday Night Raw, where injured star Cam Skattebo (on a scooter with a surgically repaired ankle) and troubled rookie Abdul Carter got involved in a physical, scripted confrontation. The hosts question the optics of Skattebo taking an unnecessary risk by getting shoved, potentially jeopardizing his recovery timeline. The conversation quickly pivots to Abdul Carter, who was just reprimanded for falling asleep during a walkthrough, yet was front and center for the WWE event. The hosts argue that Carter's involvement, coupled with him holding up a championship belt, highlights his lack of awareness and a toxic, "lawless" Giants culture. The incident was made worse when a wrestler, Dom Mysterio, was heard mocking the Giants, asking if they were finally going to "play defense."

A talk by Thanissaro Bhikkhu entitled "Alertness"

On this episode of Vitality Radio, Jared breaks down three of nature's most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You'll learn why matcha's combination of caffeine and L-theanine creates calm, steady energy without the crash, how moringa delivers a rare complete protein and nutrient profile, and why barley grass stands out for its enzyme and antioxidant richness. Jared also breaks down how these greens differ in taste, value, and preparation quality, including the difference between ceremonial and culinary matcha grades. He finishes with insights on Vitality Nutrition's Organic Greens & Shrooms — a formula blending barley grass juice, beetroot, matcha, and medicinal mushrooms for balanced antioxidant and metabolic support. If you've ever wondered which greens fit your goals best, this episode will help you choose with clarity and confidence.Supergreens Products DiscussedLifeSeasons Clinical Immunity Quick-Start Vitality Radio POW! Product of the Week 40% off with PROMO CODE: POW16Additional Information:#317: Greens & Shrooms! Powerhouse Superfoods and the Ins and Outs of Formulating with IntegrityVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Let's grow to be regulated and healthy!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

EASY LISTENING DEP'T.: It's a big week for traitors. Donald Trump's Air Force yesterday announced that it would reverse the Biden administration's decision and offer a military funeral to Ashley Babbitt, who was shot dead by a police officer defending members of Congress as she tried to lead an attack through a broken window of the locked door to the Speaker's lobby, seeking to seize the House chamber by force and overturn the 2020 presidential election result. Babbit's status as basically the only January 6th participant to have gotten what they deserved, has been one of the great outstanding grievances of the Trump restoration movement. And now that the coup she died for has succeeded, the armed forces, in obedience to Trump, are signing on to the false account of who she was and what she was trying to do. Please visit, read, and support INDIGNITY! https://www.indignity.net/

Are we enduring in watchfulness, or fainting in the fight? The Christian life is a long race and a spiritual battle. Strength comes by fixing our eyes on Jesus. He's called us to wear His armor and stand firm. Will He find us praying when He returns? Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

Scientific Sense ® by Gill Eapen: Dr. Tristan Bekinschtein is an EU Marie Curie Fellow and senior researcher at the MRC-Cognition and Brain Sciences Unit, Cambridge, UK. His lab is primarily interested in the complexity of thought and what makes us human.Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1

Watching and praying keeps us close to Christ. When temptation comes, do we run to Him or rely on ourselves? He alone is our escape and strength. Is there hidden sin or shallowness dulling your soul? Only abiding in Jesus can keep our love burning and our steps steady.Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

Start your day with natural energy and clarity through this 15-minute vipassana (insight meditation) practice. This morning meditation uses mindful observation techniques to help you tap into your innate wakefulness and vitality without forcing alertness. Through clear, non-judgmental awareness of breath, body sensations, and present-moment experience, you'll cultivate the mental clarity and grounded energy needed for your day ahead. Perfect for those who want to feel more awake and focused naturally. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.

Have we grown spiritually sleepy? Jesus warned that our willing spirit must overcome weak flesh through watchful prayer. Overconfidence or distraction dulls our alertness. Are we depending on Him or drifting into comfort? True strength is found in humble prayer. If media or busyness has stolen our fire, it's time to repent and return. Revival begins when we wake up.Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

Will we live in spiritual alertness, or sleep as the enemy approaches? Among the olive trees, Jesus was pressed like an olive, bearing our sin in anguish and surrender. Are we awake to the price He paid for us? He calls us to stay spiritually awake through prayerful surrender.Jesus calls us to stay spiritually awake. Are we alert in a distracted world? From Gethsemane to today, “watch and pray” remains a call to surrender, dependence, and endurance. As we fix our eyes on Him, He keeps us, equips us, and uses us. Let us not sleep—let us pray.Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast

Pastor Lance continues our series in 1 Thessalonians exhorting us to live a Model Life of Alertness. In order to model the kind of life Christ wants us to have, we need to be reminded, responsible, relieved at the hope of His return, and reliable to encourage other believers!Text: 1 Thessalonians 5:1-11

Pastor Lance picks up our series in 1 Thessalonians exhorting us to live a Model Life of Alertness. In order to model the kind of life Christ wants us to have, we need to be reminded, we need to be responsible, we need to be refreshed, and finally we need to be reliable. Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Pastor Lance continues our study in 1 Thessalonians preaching on The Model Life, Alertness. He takes us through Scripture emphasizing what the day of the Lord will be like; it will be a sure, sovereign, surprising, sudden, slaughtering, saving, sobering, sanctifying, selective, and special event.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Pastor Lance continues in 1 Thessalonians 5 with the Model Life of Alertness, being prepared for the second coming of Christ. The Bible is a book of repetition, reminders, and reiteration and Paul reminds us in this chapter of the time, term, terror, thief, and thrill of the day of the Lord.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Pastor Lance continues to take us through this passage in 1 Thessalonians that emphasizes the life that exemplifies Christ. It's a life of abstinence, aspiration, anticipation, and a life of alertness; alert to the day of the Lord and the coming judgment upon the world.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures

Pastor Lance continues his message in chapter 5 of 1 Thessalonians, exhorting us to live a life modeling alertness. He further elaborates on the Second Coming of Christ; the most prominent topic, outside that of faith, in the New Testament.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Smell & Taste 00:02:04 Tears, Biological Response & Communication 00:05:16 Sponsor: AG1 00:07:16 Smell, Innate vs Learned Response, Memory 00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh effect 00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal Breathing & Learning 00:16:06 Tool: Increase Sense of Smell 00:16:51 Sponsor: LMNT 00:18:07 Smell, Brain Health, Olfactory Neurons, Tool: Improve Smell 00:20:11 Traumatic Brain Injury & Olfactory Dysfunction 00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint 00:24:32 Taste Modalities & Functions; Taste & Digestive System 00:30:47 Sponsor: Our Place 00:32:39 Pheromones, Coolidge Effect, Humans & Chemical Communication 00:38:44 Recap & Key Takeaways Disclaimer & Disclosures

Pastor Lance continues to exhort us to live a life of alertness as a model person in the Kingdom of God. He goes through the passage explaining what God has for us concerning His coming again.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Rev. Amelia De Jesus delivers a direct message urging believers to stay spiritually awake, watchful, and prayerful. Using Matthew 26, Mark 13, and 1 Peter 5, she warns against complacency, spiritual deception, and the danger of letting small compromises in. She calls for daily discipline, personal repentance, and covering spiritual leaders in prayer. The message emphasizes taking responsibility for your walk, knowing the Word, and being alert in the final hour.

Pastor Lance continues in 1 Thessalonians 5, where the model life is marked by alertness. He exhorts us to be of sound mind, vigilant, awake, alert, in light of the coming of the Messiah.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Pastor Lance continues to preach from 1 Thessalonians, exhorting us to be on alert for the day of the Lord. He explains the characteristics of the day of the Lord, as well as how we can apply those to how we live our lives today.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠.

Pastor Lance continues preaching from the epistle of 1 Thessalonians. He moves from the Day of Christ, the reward of the believer, to the Day of the Lord, the retribution of the unbeliever as he begins explaining to us, God's wrath.We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠.

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body's natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust focus and tasks according to energy levels. I also discuss the two essential components of creativity and explain how to structure productive, creative work sessions. By combining biological tools — such as exercise, meals, hydration, and sleep — with subjective methods like music, I demonstrate how to tailor your approach to align with your unique biological rhythms and individual goals, fostering greater creativity and learning. Huberman Lab Essentials are short episodes, approximately 30 minutes, focused on key scientific and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Neuroplasticity 00:01:50 Types of Neuroplasticity  00:03:46 Autonomic Arousal, Sleep 00:05:06 Sponsor: AG1 00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration 00:09:39 Alertness, Morning & Work Bout 00:10:05 Dopamine & Learning; Tool: Music & Alertness 00:14:24 Sponsor: David 00:15:40 Tool: Exercise Early; Morning Work 00:16:58 Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR) 00:19:21 Creativity: Exploring vs. Implementation 00:21:44 Psychedelics, Sensory Blending; Tool: Timing Creative Work 00:23:50 Sponsor: LMNT 00:24:07 Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates 00:26:09 Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR 00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts 00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning  Disclaimer & Disclosures

Lecture by Swami Tyagananda, given on November 24, 2024, at the Ramakrishna Vedanta Society, Boston, MA

Join us for Episode 4158 of Day1, featuring the Rev. Dr. Kimberly Wagner, Assistant Professor of Preaching at Princeton Theological Seminary. In her sermon titled "Advent Alertness," Dr. Wagner reflects on Luke 21:25-36, calling us to embrace the season of Advent with active anticipation and vigilant faith. Drawing on her deep theological insights, she challenges us to prepare our hearts and lives for Christ's presence in the midst of our busy, distracted world. Don't miss this thought-provoking message that inspires us to remain alert to God's movement during this holy season.

This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting.  I discuss the study habits of the most successful learners, ways to limit distractions, how to set study goals, and how tests can be used as tools to learn, not just as a means for evaluating one's mastery of learned material. A surprising aspect of tests, specifically self-testing soon after exposure to new material, is that they can significantly improve your ability to learn, apply, and maintain new knowledge. I also discuss tools to improve focus and alertness while studying. By the end of this episode, you will have learned various science-supported actionable tools you can use to better learn, remember, and apply new information. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  Waking Up: https://wakingup.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Improve Studying & Learning 00:02:11 Sponsors: Eight Sleep, BetterHelp & Waking Up 00:06:45 Offsetting Forgetting 00:08:22 Learning & Neuroplasticity 00:13:06 Periodic Testing 00:16:09 Focus & Alertness, Sleep, Tool: Active Engagement 00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise 00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR) 00:28:29 Tools: Study Habits of Successful Students 00:36:21 Sponsor: AG1 00:37:33 Studying & Aspiration Goals; Challenging Material 00:42:54 Tool: Testing as a Learning Tool 00:48:23 Self-Testing, Repeated Testing 00:55:29 Testing Yourself & Knowledge Gaps 01:01:11 Sponsor: LMNT 01:02:23 New Material & Self-Test Timing 01:07:21 Familiarity vs Mastery 01:10:55 Self-Testing & Offsetting Forgetting 01:15:53 Best Type of Self-Tests; Phone & Post-Learning Distractions 01:22:03 Tool: Gap Effects; Testing as Studying vs. Evaluation 01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine 01:33:28 Tool: Interleaving Information; Unskilled, Mastery & Virtuosity 01:39:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer