Podcasts about Alertness

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Pastor Lance continues to take us through this passage in 1 Thessalonians that emphasizes the life that exemplifies Christ. It's a life of abstinence, aspiration, anticipation, and a life of alertness; alert to the day of the Lord and the coming judgment upon the world.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to support brain states conducive to learning, focus and relaxation. Additionally, I explain how the vestibular system helps maintain balance and examine practical tools to enhance auditory learning, cognitive performance and mood. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Hearing & Balance 00:00:55 Sponsor: AG1 00:02:55 Ears, Sound Waves, Cochlea 00:06:42 Sound & Direction, Ventriloquism Effect, Cupping Ears 00:10:09 Sponsor: Eight Sleep 00:11:45 Binaural Beats, Alertness, Calmness, Learning, Anxiety 00:16:03 Tool: White Noise & Learning 00:19:31 White Noise, Hearing Loss & Child Development 00:22:38 Sponsor: Function 00:25:26 Auditory Learning, Cocktail Party Effect, Tool: Remember New Names 00:29:31 Balance, Ears, Vestibular System 00:34:42 Improve Dynamic Balance, Tool: Improve Mood & Learning, Tilted Exercise 00:37:35 Recap & Key Takeaways Disclaimer & Disclosures

Pastor Lance continues his message in chapter 5 of 1 Thessalonians, exhorting us to live a life modeling alertness. He further elaborates on the Second Coming of Christ; the most prominent topic, outside that of faith, in the New Testament.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olfactory system and cognitive performance, and I provide practical tools to enhance learning, sensory function, and brain health. Additionally, I examine how chemical signals exchanged between people subtly influence emotions, biology, and social bonds. Huberman Lab Essentials episodes are approximately 30 minutes long and focus on key science and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to air every Monday. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Smell & Taste 00:02:04 Tears, Biological Response & Communication 00:05:16 Sponsor: AG1 00:07:16 Smell, Innate vs Learned Response, Memory 00:10:31 Accessory Olfactory Pathway, Pheromones, Vandenbergh effect 00:12:42 Smell & Alertness, Smelling Salts, Tool: Nasal Breathing & Learning 00:16:06 Tool: Increase Sense of Smell 00:16:51 Sponsor: LMNT 00:18:07 Smell, Brain Health, Olfactory Neurons, Tool: Improve Smell 00:20:11 Traumatic Brain Injury & Olfactory Dysfunction 00:22:25 Smell, Alertness, Smelling Salts, Tool: Peppermint 00:24:32 Taste Modalities & Functions; Taste & Digestive System 00:30:47 Sponsor: Our Place 00:32:39 Pheromones, Coolidge Effect, Humans & Chemical Communication 00:38:44 Recap & Key Takeaways Disclaimer & Disclosures

A devotional study about being sober and vigilant as we approach the final events of Bible prophecy.  We need to be attentive to the signs of the final events -- not just natural disasters and national conflicts, but also conflicts within God's church.Luke 21:34-35 KJVAnd take heed to yourselves, lest at any time your hearts be overcharged with surfeiting, and drunkenness, and cares of this life, and so that day come upon you unawares. For as a snare shall it come on all them that dwell on the face of the whole earth.Related Podcasts:— Take Courage— What Doest Thou Here, Elijah?— Fear Not — For I am With Thee— We are Well Able to Overcome— Encourage Yourself in the Lord— Persistent and Consistent — Prayer Life— Let Not Your Heart Be TroubledRelated Podcasts at TrueWisdom:— How Should We Relate to the Cares of This Life?— Complaints, Complaints, Complaints— Grace, Grace, and More Grace— The People Rebelled— No Plan B— No Man Knoweth the Hour— Are These Signs?Send us a textSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to "The Key Principles of Effective Bible Study," a document which outlines core concepts shown in the Scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

Pastor Lance continues to exhort us to live a life of alertness as a model person in the Kingdom of God. He goes through the passage explaining what God has for us concerning His coming again.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Rev. Amelia De Jesus delivers a direct message urging believers to stay spiritually awake, watchful, and prayerful. Using Matthew 26, Mark 13, and 1 Peter 5, she warns against complacency, spiritual deception, and the danger of letting small compromises in. She calls for daily discipline, personal repentance, and covering spiritual leaders in prayer. The message emphasizes taking responsibility for your walk, knowing the Word, and being alert in the final hour.

Pastor Lance continues in 1 Thessalonians 5, where the model life is marked by alertness. He exhorts us to be of sound mind, vigilant, awake, alert, in light of the coming of the Messiah.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Pastor Lance continues to preach from 1 Thessalonians, exhorting us to be on alert for the day of the Lord. He explains the characteristics of the day of the Lord, as well as how we can apply those to how we live our lives today.Come study God's Word with us! We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠⁠⁠.

a) The Sudden Day of the Lord (1 Thessalonians 5:1-3)b) Alertness and Self-Control (1 Thessalonians 5:4-8)c) Confidence of Salvation (1 Thessalonians 5:9-11)

Pastor Lance continues preaching from the epistle of 1 Thessalonians. He moves from the Day of Christ, the reward of the believer, to the Day of the Lord, the retribution of the unbeliever as he begins explaining to us, God's wrath.We invite you to connect with us each week. For the full series plus more messages and resources, please visit ⁠⁠⁠⁠⁠⁠www.ccc-online.org⁠⁠⁠⁠⁠⁠.

A devotional study about the dangers of putting of necessary preparation for a future time, and of being negligent with maintenance activities in our daily lives.Matthew 24:43-44 KJVBut know this, that if the goodman of the house had known in what watch the thief would come, he would have watched, and would not have suffered his house to be broken up. Therefore be ye also ready: for in such an hour as ye think not the Son of man cometh.Related Podcasts:— Preparation for the End Times— Always Ready— You Are Not Yet Ready— Slumbering and Sleeping— According to What You KnowRelated Podcasts at TrueWisdom:— Preparation to do Great Things— One Thing is Needful— No Plan BSupport the showIf you have any questions or comments, please send them to: BibleQuestions@ASBzone.comDuring many of our podcasts, you will hear us make reference to “The Key Principles of Effective Bible Study,” a document which outlines core concepts shown in the scriptures that will help you better understand many Biblical themes and doctrines. We have done a whole podcast series on these principles which can be found here (https://BibleStudy.ASBzone.com/357512/8572886).God's Precious Word is a condensed, 9-part series, based on the same document. Lastly, we recommend that you check out https://TrueWisdom.buzzsprout.com for a related Bible Study podcast, in a different format, co-hosted with Robert Baker.We pray that all of these resources will be very helpful to you in your Bible Studies.

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body's natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust focus and tasks according to energy levels. I also discuss the two essential components of creativity and explain how to structure productive, creative work sessions. By combining biological tools — such as exercise, meals, hydration, and sleep — with subjective methods like music, I demonstrate how to tailor your approach to align with your unique biological rhythms and individual goals, fostering greater creativity and learning. Huberman Lab Essentials are short episodes, approximately 30 minutes, focused on key scientific and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday. Read the full show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Neuroplasticity 00:01:50 Types of Neuroplasticity  00:03:46 Autonomic Arousal, Sleep 00:05:06 Sponsor: AG1 00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration 00:09:39 Alertness, Morning & Work Bout 00:10:05 Dopamine & Learning; Tool: Music & Alertness 00:14:24 Sponsor: David 00:15:40 Tool: Exercise Early; Morning Work 00:16:58 Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR) 00:19:21 Creativity: Exploring vs. Implementation 00:21:44 Psychedelics, Sensory Blending; Tool: Timing Creative Work 00:23:50 Sponsor: LMNT 00:24:07 Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates 00:26:09 Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR 00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts 00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning  Disclaimer & Disclosures

We come to the end of Ephesians today. At the beginning of his letter to these dear Christians, Paul prayed that they would come to know the significance of what it meant to be a Christian and what it meant to be the Church: I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the boundless greatness of His power toward us who believe (Eph. 1:1819a). Isnt this what we want for our own selves? To see with the eyes of our hearts the hope we have because of Gods calling, to wrap our hearts around the profound implications of what it means to belong to God as His inheritance, and to have our hearts full with the reality that the boundless greatness of the power of Almighty God now belongs to those of us who have been redeemed by Gods own Son. What does it mean to be a Christian? What does it mean to be the Church? The answer is provided for us more than 200 times in the New Testament and over 30 times in Ephesians alone; the answer given for what it means to be a Christian and what it means to be the Church is that you are a Christian and you belong to His church if you are in Christ. Before He spoke Creation into existence, God chose you and set His love upon you for the purpose that you would be holy and blameless... in Christ (1:4-6). Your sin was not so great to keep you from the love of God, for He made your salvation and redemption possible through His Son who died upon a cross for your sins and lavished His grace upon you (vv. 7-12). You have been sealed by the Holy Spirit which guarantees your complete and total salvation... and He did it in Christ (vv. 13-14). Oh, dear Christian, what did you ever do to deserve so great a salvation? Nothing, because all of it was provided for you in and through Christ! The Christ who was raised from the dead and seated at the right hand of the Father in the heavenly places is now yours (1:20-21)! The Christ who is far above all rule and authority and power and dominion, the One to Whom belongs the obedience of the nations, and He who is head over all things... is now yours (vv. 22-23)! Christian, what did you do to receive Him as yours? You who were once dead in your offenses and sins, was there anything in you that warranted Gods grace? You were listed among the sons of disobedience, you lived in the lusts of your flesh, you indulged the desires of the flesh and of the mind, and because of your sins... you were categorized by the Almighty as a child of wrath (2:1-3). What was it about you that compelled God to save you instead of leaving you in your sins? It was His rich mercy, His great love, and His all-sufficient grace that made you alive in Christ (vv. 4-9). You are now in Christ, and all because of Christ! Now that you have been saved by Christ, you who were once far away have been brought near so that He is now your truth, He is now your righteousness, and He is now your peace (2:11-16). You are now united to Christ and belong to His body (4:1-32). As a member of His body, you now belong to the Bride of Christ, and because you are His Bride, Jesus is cleansing and sanctifying you through His word and the power of the Holy Spirit (5:22-32). So, when you come to Ephesians 6:10 and read: Finally, be strong in the Lord and in the strength of His might you should know by now where it is that you are able to find that strength. It is found... in Christ. We are strong in the Lord when we put on the full armor of God. Yet, the irony is that it is already provided because of our union in Jesus. He is our belt of truth, He is our breastplate of righteousness, He is our peace through the gospel, He is our shield of faith, He is our helmet of salvation, and He is our sword of the Spirit. We are stronger in the Lord the more we recognize our weakness and how much we need to pursue Him. Listen, the only way you will discover how weak you are is by seeing how big God is, how sufficient Jesus is as your Savior, and how powerful the Holy Spirit is as the One who is keeping you. How We Are to Pray So here is what I want to do with the remainder of our time together. First, I want to look at how we are to pray and then I hope to show you what that kind of praying is where the power of the armor of God is experienced. There are four categories of prayer that ought to be a part of our prayer life as Christians listed in Ephesians 6:18. The Greek word that is used four times in verse 18 that can be translated all or every is the Greek word, pas (ᾶ). Some versions of the Bible have chosen to translate pas as all every time it is used in verse 18, while others like new version of the NASB translate pas as every and all. In an effort to make the translation read smoothly, the NASB translates it this way: With every [pas] prayer and request, pray at all [pas] times in the Spirit, and with this in view, be alert with all [pas] perseverance and every request for all [pas] the saints... So how are we to pray? We are to pray in ALL ways to God (v. 18a). What are the ways you can pray? You can pray quietly to God. You can pray vocally to God. You can pray with groups of other Christians to God. You can pray privately to God. You can pray while prostrate on your face to God. You can pray while standing, you can pray while kneeling, and you can pray while walking. You can pray with your eyes closed, you can pray with your eyes open, and you can pray with your head bowed or lifted up. You can pray in all ways to God because of who you are in Christ. We are to pray at ALL times to God (v. 18b). You can pray in the evening to God. You can pray in the morning to God. You can pray midday to God. You can pray while suffering, while hungry, while in good health, or when in ill health. It does not matter what the circumstances are or if it is in the early morning hours or in the midnight hour... there is no time when Gods door is shut, or His time limited so that His redeemed children are not permitted to come before Him in prayer. We are to pray with ALL perseverance (v. 18c). While we pray in all ways and at all times in the Spirit, we are to do so while alert and do so persistently. We stand between the first advent and the second advent when Jesus will come again as King, until He comes again, we are to remain alert for two reasons: first, while we wait, we are in enemy territory where our adversary is categorized as a roaring lion who longs to destroy and devour (1 Pet. 5:8). Jesus told His disciples that while we wait for His return that we must, Watch out, stay alert; for you do not know when the appointed time is (Mark 13:33). Sinclair Ferguson said of prayer: Christ is building his church on territory that has been occupied by an enemy. Alertness is always essential when living in a war zone.[1] We are to pray for ALL the saints (v. 18d). In the same way that we pray for ourselves, we must also pray for our brothers and sisters in Christ! We do not just pray for those who we agree with theologically, but for every Christian regardless of where they fellowship, what church they attend, or in what part of the world they live. This also means praying for your spouse, praying for your children, praying for your grandchildren, and anyone else in your world who believes in Jesus. When it comes to their relationship with God, God cares more about their spiritual health than you ever could, so pray expecting that God can do, far more abundantly beyond all that we ask or think... (3:20) in the lives of those saints you pray for more than your imagination can come up with. There is a fifth way we are to pray: We are to pray in all ways and at all times in the Spirit. The Holy Spirit is the power that makes the armor of God effective so that you can stand strong, stand against the schemes of the devil, and stand firm on the evil day. The Power of the Armor of God is in Who it Belongs To To Pray in the Spirit according to Ephesians 6:18 is not to pray in tongues, that is a different type of praying addressed elsewhere in the Bible, but not here. When we pray in the Spirit, we pray with the confidence that we have access to God Almighty who spoke billions of stars into existence with just the word of His power; not only does He hear us as our Heavenly Father, but He can, do far more abundantly beyond all that we ask or think (3:20) because we are in Christ and He is our Heavenly father. It is the kind of confidence we read about in Romans 8:14-16, For all who are being led by the Spirit of God, these are sons and daughters of God. For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons and daughters by which we cry out, Abba! Father! The Spirit Himself testifies with our spirit that we are children of God... Do you remember what I said about what it meant to be filled with the Holy Spirit when we covered Ephesians 4:30 and 5:18 in this sermon series? I said to be filled with the Spirit is not about you getting more of the Holy Spirit, but about the Holy Spirit getting more of you. The more of you that the Holy Spirit has, the more power of the Holy Spirit you will experience! Same is true when it comes to experiencing the strength of the Lord: the more of our hearts, the more of our obedience, and the more of our dependance He has of us... the more of His strength we will experience through His Holy Spirit. The power of the Armor of God is not in our ability to put it on but in the One who it belongs to! This brings us back full circle from what we read in the first sentence of Ephesians (1:1-14) to Ephesians 6:18-24. Conclusion The baby born on the first Christmas and laid in a manger is Christ the Lord! He who was born of a virgin, is the same One who formed Mary in her own mothers womb. The One who through whom all things were created, was laid in a manger for the purpose of carrying a cross to die for sinners. The One who lived the life we could not, to die a death we deserved is not only our Savior, but our Mediator: For there is one God, and one mediator also between God and mankind, the man Christ Jesus, who gave Himself as a ransom for all... (1 Tim. 2:56). The Christ in the manger is ours not because of anything we have done, but because of His victory on the cross and over the grave: In Him we have redemption through His blood, the forgiveness of our wrongdoings, according to the riches of His grace which He lavished on us (Eph. 1:7-8a). So, it makes perfect sense that Paul would conclude his letter with a call to all of those who are in Christ to pray in the Spirit in all ways, all the time, with all perseverance, and for all the saints because in Jesus, we have such a high priest, who has taken His seat at the right hand of the throne of the Majesty in the heavens... (Heb. 9:1). If you are a Christian, then one of the things you learn from Ephesians is that you are in Christ. To be in Christ means that you now share an unbreakable union with Christ because that union was chosen by God the Father, purchased by His Sons own blood, and sealed by His Holy Spirit. Prayer is the fruit of our union in Christ, prayer is communion we have with God, prayer is the direct access we have to God because of our union in Christ. Prayer is the power source to the strength of the Lord that is available to the Christian with the armor of God. Jesus is the belt of truth, which is your identity in Him, but the security you have with Jesus as your truth will only be as firm as your understanding and confidence that He is the Way, the Truth, and the Life (John 14:6). Jesus is your breastplate of righteousness, but your confidence in Him as your righteousness will only be as firm as your confidence that His righteousness is all the righteousness that you will ever need. Jesus is the shoes of the gospel of peace, but the extent you will be able to stand firm in the gospel will only be as secure as your understanding of the reality of the gospel of Jesus Christ. Jesus is the shield of faith, but your shield will only be as large as your understanding of who He is based on how saturated your faith in the Word of God is. Jesus is the helmet of salvation, but the hope of your salvation will only be as effective as your joy in just how great your salvation really is. Jesus is the sword of the Spirit in that all the word of God points to Him, but your ability to wield the truth of Gods word will only be as effective as you are willing to use it. Prayer is what happens when you understand how weak you are and how big God really is. Prayer is the evidence that we are growing in our relationship with Christ! Sam Allberry, in his excellent book, One with My Lord, put it this way: Growth in the Christian life is needing God more, not needing him less. So we will be doing more asking over the years, not less asking. We dont grow out of prayer, just further into it.[2] This is why it is only fitting that Paul would conclude his epistle with the appeal to pray at all times! The more we seek God out of a growing awareness of our weakness, the more like Jesus we will become. Again Sam Allberry is spot on: Prayer is not about bending God to our wills but about expressing our own wills as they are being bent to his.[3] Here is the thing though: Our union in Christ is not dependent upon our performance as Christians. Our union in Christ was, is, and forever will be dependent upon the life and faithfulness of Jesus. To the extent that we depend upon Him will determine just how much of our hearts He really has, and to the extent of how much of our minds, our hearts, and our will that He has will determine just how much of His power we will experience in our lives. You will never be less in Him than you already are, but His power will only be experienced in and through your life to the extent of how much of you Jesus really has. So, my question to you dear Christian is simply this: How much of you does Jesus really have? Oh, dear brother... oh, dear sister in Christ, do you not want to see with the eyes of your heart the hope of His calling, the riches of His inheritance, and know the power of the Holy Spirit (1:18-19a)? Do you not want to know the joy of a life built on the foundation of the apostles and prophets with Christ as your chief cornerstone (2:20)? Do you not long for the kind of life that comes out of comprehending the width and length and height and depth of what you have in Christ (3:14-19)? Are you not tired of the cheap thrills this world offers when it is through Christ that you can know the kind of satisfaction that comes with walking in a manner worthy of the calling in which you have been called (4:1-3)? If you understood your union in Christ, you would seek to enjoy the unity we are called to with those who belong to His Church (4:4-6). If you understood what it is that you share with Christ, you would desire to be filled with the Holy Spirit instead of looking for ways to grieve Him (4:30; 5:18). Oh, because of the great redemption you now enjoy, do you not hate the things that displease Him (5:1-13)? Do you not want to come out of this life smelling like the sweet aroma of Christ; can you not hear the Holy Spirits call upon your life at this very moment: Awake, sleeper, and arise from the dead, and Christ will shine on you (5:14)? To be strong in the Lord and in the strength of His might (6:10), the ability to stand firm against the devils schemes, and to be able to resist when the evil day comes... will only be experienced more frequently when you see just how weak you are and how sufficient Christ is in all things, in all ways, for all times, and for all people! In so doing, may we be known for our love for Jesus and in the way we live for Him and serve those around us. [1] Sinclair Ferguson, Lets Study Ephesians (Carlisle, PA: The Banner of Truth Trust; 2021), p. 186. [2] Sam Allberry, One With My Lord (Weaton, IL: Crossway; 2024), p. 151 [3] Sam Allberry, One With My Lord (Weaton, IL: Crossway; 2024), p. 152.

We come to the end of Ephesians today. At the beginning of his letter to these dear Christians, Paul prayed that they would come to know the significance of what it meant to be a Christian and what it meant to be the Church: I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the boundless greatness of His power toward us who believe (Eph. 1:1819a). Isnt this what we want for our own selves? To see with the eyes of our hearts the hope we have because of Gods calling, to wrap our hearts around the profound implications of what it means to belong to God as His inheritance, and to have our hearts full with the reality that the boundless greatness of the power of Almighty God now belongs to those of us who have been redeemed by Gods own Son. What does it mean to be a Christian? What does it mean to be the Church? The answer is provided for us more than 200 times in the New Testament and over 30 times in Ephesians alone; the answer given for what it means to be a Christian and what it means to be the Church is that you are a Christian and you belong to His church if you are in Christ. Before He spoke Creation into existence, God chose you and set His love upon you for the purpose that you would be holy and blameless... in Christ (1:4-6). Your sin was not so great to keep you from the love of God, for He made your salvation and redemption possible through His Son who died upon a cross for your sins and lavished His grace upon you (vv. 7-12). You have been sealed by the Holy Spirit which guarantees your complete and total salvation... and He did it in Christ (vv. 13-14). Oh, dear Christian, what did you ever do to deserve so great a salvation? Nothing, because all of it was provided for you in and through Christ! The Christ who was raised from the dead and seated at the right hand of the Father in the heavenly places is now yours (1:20-21)! The Christ who is far above all rule and authority and power and dominion, the One to Whom belongs the obedience of the nations, and He who is head over all things... is now yours (vv. 22-23)! Christian, what did you do to receive Him as yours? You who were once dead in your offenses and sins, was there anything in you that warranted Gods grace? You were listed among the sons of disobedience, you lived in the lusts of your flesh, you indulged the desires of the flesh and of the mind, and because of your sins... you were categorized by the Almighty as a child of wrath (2:1-3). What was it about you that compelled God to save you instead of leaving you in your sins? It was His rich mercy, His great love, and His all-sufficient grace that made you alive in Christ (vv. 4-9). You are now in Christ, and all because of Christ! Now that you have been saved by Christ, you who were once far away have been brought near so that He is now your truth, He is now your righteousness, and He is now your peace (2:11-16). You are now united to Christ and belong to His body (4:1-32). As a member of His body, you now belong to the Bride of Christ, and because you are His Bride, Jesus is cleansing and sanctifying you through His word and the power of the Holy Spirit (5:22-32). So, when you come to Ephesians 6:10 and read: Finally, be strong in the Lord and in the strength of His might you should know by now where it is that you are able to find that strength. It is found... in Christ. We are strong in the Lord when we put on the full armor of God. Yet, the irony is that it is already provided because of our union in Jesus. He is our belt of truth, He is our breastplate of righteousness, He is our peace through the gospel, He is our shield of faith, He is our helmet of salvation, and He is our sword of the Spirit. We are stronger in the Lord the more we recognize our weakness and how much we need to pursue Him. Listen, the only way you will discover how weak you are is by seeing how big God is, how sufficient Jesus is as your Savior, and how powerful the Holy Spirit is as the One who is keeping you. How We Are to Pray So here is what I want to do with the remainder of our time together. First, I want to look at how we are to pray and then I hope to show you what that kind of praying is where the power of the armor of God is experienced. There are four categories of prayer that ought to be a part of our prayer life as Christians listed in Ephesians 6:18. The Greek word that is used four times in verse 18 that can be translated all or every is the Greek word, pas (ᾶ). Some versions of the Bible have chosen to translate pas as all every time it is used in verse 18, while others like new version of the NASB translate pas as every and all. In an effort to make the translation read smoothly, the NASB translates it this way: With every [pas] prayer and request, pray at all [pas] times in the Spirit, and with this in view, be alert with all [pas] perseverance and every request for all [pas] the saints... So how are we to pray? We are to pray in ALL ways to God (v. 18a). What are the ways you can pray? You can pray quietly to God. You can pray vocally to God. You can pray with groups of other Christians to God. You can pray privately to God. You can pray while prostrate on your face to God. You can pray while standing, you can pray while kneeling, and you can pray while walking. You can pray with your eyes closed, you can pray with your eyes open, and you can pray with your head bowed or lifted up. You can pray in all ways to God because of who you are in Christ. We are to pray at ALL times to God (v. 18b). You can pray in the evening to God. You can pray in the morning to God. You can pray midday to God. You can pray while suffering, while hungry, while in good health, or when in ill health. It does not matter what the circumstances are or if it is in the early morning hours or in the midnight hour... there is no time when Gods door is shut, or His time limited so that His redeemed children are not permitted to come before Him in prayer. We are to pray with ALL perseverance (v. 18c). While we pray in all ways and at all times in the Spirit, we are to do so while alert and do so persistently. We stand between the first advent and the second advent when Jesus will come again as King, until He comes again, we are to remain alert for two reasons: first, while we wait, we are in enemy territory where our adversary is categorized as a roaring lion who longs to destroy and devour (1 Pet. 5:8). Jesus told His disciples that while we wait for His return that we must, Watch out, stay alert; for you do not know when the appointed time is (Mark 13:33). Sinclair Ferguson said of prayer: Christ is building his church on territory that has been occupied by an enemy. Alertness is always essential when living in a war zone.[1] We are to pray for ALL the saints (v. 18d). In the same way that we pray for ourselves, we must also pray for our brothers and sisters in Christ! We do not just pray for those who we agree with theologically, but for every Christian regardless of where they fellowship, what church they attend, or in what part of the world they live. This also means praying for your spouse, praying for your children, praying for your grandchildren, and anyone else in your world who believes in Jesus. When it comes to their relationship with God, God cares more about their spiritual health than you ever could, so pray expecting that God can do, far more abundantly beyond all that we ask or think... (3:20) in the lives of those saints you pray for more than your imagination can come up with. There is a fifth way we are to pray: We are to pray in all ways and at all times in the Spirit. The Holy Spirit is the power that makes the armor of God effective so that you can stand strong, stand against the schemes of the devil, and stand firm on the evil day. The Power of the Armor of God is in Who it Belongs To To Pray in the Spirit according to Ephesians 6:18 is not to pray in tongues, that is a different type of praying addressed elsewhere in the Bible, but not here. When we pray in the Spirit, we pray with the confidence that we have access to God Almighty who spoke billions of stars into existence with just the word of His power; not only does He hear us as our Heavenly Father, but He can, do far more abundantly beyond all that we ask or think (3:20) because we are in Christ and He is our Heavenly father. It is the kind of confidence we read about in Romans 8:14-16, For all who are being led by the Spirit of God, these are sons and daughters of God. For you have not received a spirit of slavery leading to fear again, but you have received a spirit of adoption as sons and daughters by which we cry out, Abba! Father! The Spirit Himself testifies with our spirit that we are children of God... Do you remember what I said about what it meant to be filled with the Holy Spirit when we covered Ephesians 4:30 and 5:18 in this sermon series? I said to be filled with the Spirit is not about you getting more of the Holy Spirit, but about the Holy Spirit getting more of you. The more of you that the Holy Spirit has, the more power of the Holy Spirit you will experience! Same is true when it comes to experiencing the strength of the Lord: the more of our hearts, the more of our obedience, and the more of our dependance He has of us... the more of His strength we will experience through His Holy Spirit. The power of the Armor of God is not in our ability to put it on but in the One who it belongs to! This brings us back full circle from what we read in the first sentence of Ephesians (1:1-14) to Ephesians 6:18-24. Conclusion The baby born on the first Christmas and laid in a manger is Christ the Lord! He who was born of a virgin, is the same One who formed Mary in her own mothers womb. The One who through whom all things were created, was laid in a manger for the purpose of carrying a cross to die for sinners. The One who lived the life we could not, to die a death we deserved is not only our Savior, but our Mediator: For there is one God, and one mediator also between God and mankind, the man Christ Jesus, who gave Himself as a ransom for all... (1 Tim. 2:56). The Christ in the manger is ours not because of anything we have done, but because of His victory on the cross and over the grave: In Him we have redemption through His blood, the forgiveness of our wrongdoings, according to the riches of His grace which He lavished on us (Eph. 1:7-8a). So, it makes perfect sense that Paul would conclude his letter with a call to all of those who are in Christ to pray in the Spirit in all ways, all the time, with all perseverance, and for all the saints because in Jesus, we have such a high priest, who has taken His seat at the right hand of the throne of the Majesty in the heavens... (Heb. 9:1). If you are a Christian, then one of the things you learn from Ephesians is that you are in Christ. To be in Christ means that you now share an unbreakable union with Christ because that union was chosen by God the Father, purchased by His Sons own blood, and sealed by His Holy Spirit. Prayer is the fruit of our union in Christ, prayer is communion we have with God, prayer is the direct access we have to God because of our union in Christ. Prayer is the power source to the strength of the Lord that is available to the Christian with the armor of God. Jesus is the belt of truth, which is your identity in Him, but the security you have with Jesus as your truth will only be as firm as your understanding and confidence that He is the Way, the Truth, and the Life (John 14:6). Jesus is your breastplate of righteousness, but your confidence in Him as your righteousness will only be as firm as your confidence that His righteousness is all the righteousness that you will ever need. Jesus is the shoes of the gospel of peace, but the extent you will be able to stand firm in the gospel will only be as secure as your understanding of the reality of the gospel of Jesus Christ. Jesus is the shield of faith, but your shield will only be as large as your understanding of who He is based on how saturated your faith in the Word of God is. Jesus is the helmet of salvation, but the hope of your salvation will only be as effective as your joy in just how great your salvation really is. Jesus is the sword of the Spirit in that all the word of God points to Him, but your ability to wield the truth of Gods word will only be as effective as you are willing to use it. Prayer is what happens when you understand how weak you are and how big God really is. Prayer is the evidence that we are growing in our relationship with Christ! Sam Allberry, in his excellent book, One with My Lord, put it this way: Growth in the Christian life is needing God more, not needing him less. So we will be doing more asking over the years, not less asking. We dont grow out of prayer, just further into it.[2] This is why it is only fitting that Paul would conclude his epistle with the appeal to pray at all times! The more we seek God out of a growing awareness of our weakness, the more like Jesus we will become. Again Sam Allberry is spot on: Prayer is not about bending God to our wills but about expressing our own wills as they are being bent to his.[3] Here is the thing though: Our union in Christ is not dependent upon our performance as Christians. Our union in Christ was, is, and forever will be dependent upon the life and faithfulness of Jesus. To the extent that we depend upon Him will determine just how much of our hearts He really has, and to the extent of how much of our minds, our hearts, and our will that He has will determine just how much of His power we will experience in our lives. You will never be less in Him than you already are, but His power will only be experienced in and through your life to the extent of how much of you Jesus really has. So, my question to you dear Christian is simply this: How much of you does Jesus really have? Oh, dear brother... oh, dear sister in Christ, do you not want to see with the eyes of your heart the hope of His calling, the riches of His inheritance, and know the power of the Holy Spirit (1:18-19a)? Do you not want to know the joy of a life built on the foundation of the apostles and prophets with Christ as your chief cornerstone (2:20)? Do you not long for the kind of life that comes out of comprehending the width and length and height and depth of what you have in Christ (3:14-19)? Are you not tired of the cheap thrills this world offers when it is through Christ that you can know the kind of satisfaction that comes with walking in a manner worthy of the calling in which you have been called (4:1-3)? If you understood your union in Christ, you would seek to enjoy the unity we are called to with those who belong to His Church (4:4-6). If you understood what it is that you share with Christ, you would desire to be filled with the Holy Spirit instead of looking for ways to grieve Him (4:30; 5:18). Oh, because of the great redemption you now enjoy, do you not hate the things that displease Him (5:1-13)? Do you not want to come out of this life smelling like the sweet aroma of Christ; can you not hear the Holy Spirits call upon your life at this very moment: Awake, sleeper, and arise from the dead, and Christ will shine on you (5:14)? To be strong in the Lord and in the strength of His might (6:10), the ability to stand firm against the devils schemes, and to be able to resist when the evil day comes... will only be experienced more frequently when you see just how weak you are and how sufficient Christ is in all things, in all ways, for all times, and for all people! In so doing, may we be known for our love for Jesus and in the way we live for Him and serve those around us. [1] Sinclair Ferguson, Lets Study Ephesians (Carlisle, PA: The Banner of Truth Trust; 2021), p. 186. [2] Sam Allberry, One With My Lord (Weaton, IL: Crossway; 2024), p. 151 [3] Sam Allberry, One With My Lord (Weaton, IL: Crossway; 2024), p. 152.

Lecture by Swami Tyagananda, given on November 24, 2024, at the Ramakrishna Vedanta Society, Boston, MA

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join us for Episode 4158 of Day1, featuring the Rev. Dr. Kimberly Wagner, Assistant Professor of Preaching at Princeton Theological Seminary. In her sermon titled "Advent Alertness," Dr. Wagner reflects on Luke 21:25-36, calling us to embrace the season of Advent with active anticipation and vigilant faith. Drawing on her deep theological insights, she challenges us to prepare our hearts and lives for Christ's presence in the midst of our busy, distracted world. Don't miss this thought-provoking message that inspires us to remain alert to God's movement during this holy season.

Jesus is coming back, but he hasn't told us when. So how do we live until then? Alertness, watchfulness, and faithfulness to what the Lord has called us to do are the keys that Jesus gave.

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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting.  I discuss the study habits of the most successful learners, ways to limit distractions, how to set study goals, and how tests can be used as tools to learn, not just as a means for evaluating one's mastery of learned material. A surprising aspect of tests, specifically self-testing soon after exposure to new material, is that they can significantly improve your ability to learn, apply, and maintain new knowledge. I also discuss tools to improve focus and alertness while studying. By the end of this episode, you will have learned various science-supported actionable tools you can use to better learn, remember, and apply new information. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman  Eight Sleep: https://eightsleep.com/huberman  BetterHelp: https://betterhelp.com/huberman  Waking Up: https://wakingup.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Improve Studying & Learning 00:02:11 Sponsors: Eight Sleep, BetterHelp & Waking Up 00:06:45 Offsetting Forgetting 00:08:22 Learning & Neuroplasticity 00:13:06 Periodic Testing 00:16:09 Focus & Alertness, Sleep, Tool: Active Engagement 00:21:37 Tool: Improve Focus, Mindfulness Meditation, Perception Exercise 00:24:38 Sleep & Neuroplasticity, Tool: Non-Sleep Deep Rest (NSDR) 00:28:29 Tools: Study Habits of Successful Students 00:36:21 Sponsor: AG1 00:37:33 Studying & Aspiration Goals; Challenging Material 00:42:54 Tool: Testing as a Learning Tool 00:48:23 Self-Testing, Repeated Testing 00:55:29 Testing Yourself & Knowledge Gaps 01:01:11 Sponsor: LMNT 01:02:23 New Material & Self-Test Timing 01:07:21 Familiarity vs Mastery 01:10:55 Self-Testing & Offsetting Forgetting 01:15:53 Best Type of Self-Tests; Phone & Post-Learning Distractions 01:22:03 Tool: Gap Effects; Testing as Studying vs. Evaluation 01:25:40 Tool: Emotion & Learning, PTSD, Deliberate Cold Exposure, Caffeine 01:33:28 Tool: Interleaving Information; Unskilled, Mastery & Virtuosity 01:39:10 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer

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In this podcast episode, Sandy and Tricia engage in a light-hearted conversation covering a range of topics. They share their experiences with bees, childhood board games, and their preferences for having children. The hosts also discuss their holiday plans and provide a list of events and shows happening in July. They express fascination with a unique website called "1millioncheckboxes.com." Additionally, Sandy reads entries from her diary, including humorous reflections on past mistakes, annoying trends, and health issues. The episode captures the casual, banter-filled dynamic between the hosts as they share their thoughts and experiences with listeners. he Uncle Sam Hat (00:00:00) Sandy is looking for his Uncle Sam hat and discusses entertaining kids in the neighborhood. Bee Sting Memories (00:01:07) Sandy and Tricia share their childhood experiences of being stung by bees. Childhood Board Games (00:02:05) Sandy and Tricia reminisce about playing board games as kids, including Sorry and Battleship. Desire for Children (00:03:34) Sandy discusses his changing desire for children and how he ultimately wanted only one child. Bingo Plans (00:05:00) Tricia expresses her interest in playing old-fashioned bingo and shares her previous bingo winnings. 1 Million Check Boxes (00:08:36) Sandy and Tricia discuss their involvement in a website where users collectively aim to check a million boxes. Upcoming Events (00:13:15) Sandy and Tricia mention various upcoming events, including sports, movies, and TV shows. National Days (00:15:09) Sandy and Tricia discuss upcoming national days, including National Bikini Day and National Fried Chicken Day. Perpetual Disappointments Diary (00:15:55) Sandy talks about his diary where he records things he is mad at and grudges he holds. Diary Entries (00:16:15) Sandy shares her diary entries, including trends, games, and body parts that always hurt. Body Pain (00:17:12) Sandy and Tricia discuss body parts that always hurt, like neck and thumb, and remedies like tiger balm. Health and Alertness (00:18:06) The conversation shifts to health, stretching, creatine, and alertness, with a touch of humor about being less alert. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sandy-show1/message Support this podcast: https://podcasters.spotify.com/pod/show/sandy-show1/support

Spiritual Warfare, Stay Vigilant, 1 Peter 5:8-9, Alertness in Faith, Armor of God, Combatting the Devil, Hyper-Alertness in Christianity, Resisting Satan, Christian Spiritual Readiness, Rebuking UFOs, Defending Against Spiritual Attacks, Christian Vigilance, Spiritual Combat Tactics, Overcoming Spiritual Weakness, Stealthy Predator Satan, Spiritual Vigilance Lessons, Bible-Based Spiritual Defense, Strength in the Lord, Spiritual Warfare Strategies, Biblical Spiritual Warfare, UFOs and Spiritual Warfare, Christian Protection Against UFOs, Defeating Spiritual Adversaries, Faith-Based Alertness, Spiritual Armor and Protection.

S.296 Spiritual Alertness by Apostle Grace Lubega

S.296 Spiritual Alertness by Apostle Grace Lubega

Beta Waves With Flowing River Best For Focus Concentration And Alertness beta waves, flowing river, focus and concentration, alertness aid, brain-boosting ambiance, productivity enhancement, mental clarity, peak performance, cognitive enhancement, study aid, work productivity, creative focus, laser focus, brainwave entrainment, ambient sounds, background concentration, relaxation therapy, brain health, improve alertness, enhance productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

Beta Waves With Flowing River Best For Focus Concentration And Alertness beta waves, flowing river, focus and concentration, alertness aid, brain-boosting ambiance, productivity enhancement, mental clarity, peak performance, cognitive enhancement, study aid, work productivity, creative focus, laser focus, brainwave entrainment, ambient sounds, background concentration, relaxation therapy, brain health, improve alertness, enhance productivity Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of the Reformed Brotherhood Podcast, Tony Arsenal and Jesse Schwamb dive deep into the themes of faith, perseverance, and alertness in the Christian life. Exploring the armor of God and its implications for Christians, they discuss how true Christian confidence lies in unwavering faith and reliance on a trustworthy God. They highlight how prayer, powered by the Holy Spirit, contributes to alertness and perseverance, and how faith is both a gift and a responsibility. They also touch upon the concept of Christian life as a victorious journey, secured by the Triumph of Christ and the Holy Spirit within us.

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Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness for Morning Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Kris and JDO record a Tascam episode! Walking and thinking. The Accelerants. Atomic age cartoon characters. Milestones vs. mileblurbs. What has happened to the holiday season reindeer? Undercover teacher. The Long Kiss Goodnight. JDO recounts his most recent move into an apartment. Mental illness invariably involves time distortion. Personal alignment vs. societal expectations. Blackout time. Stretched-out time. The schizophrenic is touched by God. Physically representing how old the dinosaurs are. Charles Knight's dino illustrations. Are dinosaurs fake?  As above so below. Depth as a category. Time running backwards. What does it mean to declare someone The Greatest of All Time? Sharing reference points. Mr. O. The conveyor belt of consumerism running backwards. How do people who live through their ecosystems perceive our conception of time? The attempted murder of the eternal soul. Stewardship. A fantasy world of non-physicality. What has happened to public parks? Between the Memory Palace and the Swamp…A GARDEN. Turning people into mermaids. Alertness and attention. Apologies for a few moments of startling distortion in this episode. The next episode, we are back to Zoom and it sounds crisp and fresh.

If you listened to last episode, you know I talked about what I believe is the number 1 thing to work on to become a millionaire CEO and that is your character. You might have left scratching your head or eagerly anticipated this episode, wondering "how do I do that?" We will break that all down in this episode! I want to share with you John Wooden's Pyramid of Success, explain why this is the key to building your character, and breaking down each piece of the pyramid with context to business.   Time Stamps:   (1:52) John Wooden's Pyramid of Success (3:14) #1: Industriousness (4:04) #2: Enthusiasm (5:13) #3: Friendship (5:39) #4: Cooperation (6:26) #5: Loyalty (7:44) #6: Self-Control (8:35) #7: Alertness (9:37) #8: Initiative (10:26) #9: Intentness (11:54) #10: Condition (13:14) #11: Skill (14:17) #12: Team Spirit (15:29) #13: Poise (16:24) #14: Confidence (17:39) #15: Competitive Greatness (19:29) #16: Faith (20:29) #17: Patience ---------- Whenever You're Ready, Here Are 5 Ways We Can Help You (For Free) (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches (Training) Get Access To The  5 Most Popular Training We Created in 2022 (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed  

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It's Tuesdays with Tata!Today, a great talk about the importance of getting your mind ready for whatever comes along. Does life jump up and knock you out? Or do you have a plan in place for how you're going to use your mind to handle anything that happens? Tata takes us through I Peter and other scriptures to show us how to keep our minds ready!Key Scripture: I Peter 1:13PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction and Disclaimer: St. Francis of Assisi Misquote (01:32) - Changing Lives by Changing Minds: Self-Brain Surgery School (02:20) - First Snowfall and a Winter Operation (03:27) - Introduction and Health update (06:19) - Context and importance of preparing the mind for action (08:36) - Reiterating the need to be alert and prepared (10:21) - Warning against laziness and lowering our guard (11:09) - Finding Peace and Alertness through the Word (13:12) - Guarding Your Mind and Being Mindful of False Doctrine (16:07) - Walking with God and the Battle for Our Soul (18:57) - Preparing for Battle: Actions Speak Louder than Words (20:04) - Living a Life of Preparation and Readiness (21:20) - Obscure Scriptures Explored: The Speckled Bird and Sour Grapes (22:28) - Peter's Redemption: Denial and Welcoming Back by Jesus (22:43) - Jesus Calls Peter for His Service (23:45) - Introducing "Hope is the First Dose"

Hey, it's Chad here, bringing you some CEO wisdom on what it takes to come out on top. Ever heard of John Wooden's pyramid for success? It lays down the essential character traits for both individual and collective victories. This pyramid breaks it down into five layers: 1️⃣ Foundation: Industriousness, Friendship, Loyalty, Cooperation, Enthusiasm. 2️⃣ Next up: Self-Control, Alertness, Initiative, Intentness. 3️⃣ Middle tier: Condition, Skill, Team Spirit. 4️⃣ Just below the top: Poise and Confidence. 5️⃣ The pinnacle: Competitive Greatness and savoring the thrill of challenges. Take a moment, see where you stand on these traits, and let's work on those growth areas together!  ————— (01:16) The goal of NLCA is for employees to become the best version of themselves (02:29) Introduction to John Wooden's pyramid for success (04:06) The foundational traits of a winner: industriousness, friendship, loyalty, cooperation, and enthusiasm (10:08) Importance of enthusiasm in being a winner (10:08) Five foundational traits for success: industriousness, friendship, loyalty, cooperation, enthusiasm (11:46) Tier one of pyramid: self control, alertness, initiative, intentness (18:04) Tier two of pyramid: mental, moral, physical condition (20:02) Tier three of pyramid: skill, attention to detail (21:09) Team spirit: Sacrificing personal interests for the welfare of others (22:02) Self-evaluation: Identifying strengths and weaknesses in condition, skill, and team spirit. (22:51) Poise: Being at ease in any situation and not fighting oneself (23:56) Confidence: Respect without fear, keeping proper perspective (25:33) Competitive greatness: Being at your best daily, enjoying difficult situations (26:58) Summary of John Wooden's pyramid and self-reflection exercise ————— ➡️ Join NLCA's Free WhatsApp Community:  https://chat.whatsapp.com/GAkQMBrg1h742pGWMZtjfq ————— ⭐️ Follow Me on Instagram : https://www.instagram.com/the_fitceo/ ————— ⭐️ If you are feeling stuck and you're ready to take the next step, check out Next Level Coaching Academy :  https://course.thenextlevelcoachingacademy.com/10k-accelerator-VSL

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ =========================== Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness) Photo by Savanna Goldring: https://www.pexels.com/photo/woman-in-black-sports-bra-and-black-pants-sitting-on-rock-5184327/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Are alertness and awareness the same? Sadhguru clarifies that attention is a psychological process, while awareness is an existential dimension. He speaks about coming awake on higher dimensions and deepening the penetration of our perception. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.

Please Consider Donating so I may Continue to Create FREE Content https://www.podpage.com/meditation-podcast/support/ =========================== Crown Chakra, Frequency 963 Hz - 528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness) Photo by Pixabay: https://www.pexels.com/photo/alphabet-blur-books-close-up-301920/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Crown Chakra, Frequency 963 Hz - 432 + All 9 Solfeggio Frequencies (Yoga, Calming activity, meditation, Study, awareness, alertness) Photo by Miriam Alonso: https://www.pexels.com/photo/flexible-young-woman-doing-yoga-7592731/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Crown Chakra, Frequency 963 Hz - 528 Hz +111 Hz (Yoga, Calming activity, Studying, awareness, alertness) ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

Crown Chakra, Frequency 963 Hz - 432 Hz (Yoga, Calming activity, Studying, awareness, alertness) Photo by Milad Farhani: https://www.pexels.com/photo/ethnic-woman-pushing-up-in-shallow-seawater-7736563/ ======================== More about the Meditation Podcast Meditation Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster Store https://www.podpage.com/meditation-podcast/store/ Donations  https://www.podpage.com/meditation-podcast/support/ All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link linktr.ee/meditationpodcast Our Facebook Group can be found at www.facebook.com/meditationpodcast.org All my 5 Podcast or Podcast Coaching can be found at bio.link/podcaster

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: How people wake up is associated with the previous night's sleep together with physical activity and food intake...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity continuous exercise, (b) HIIT doubles endurance performance after only 15 min of training over 2 weeks, (c) 1 min of HIIT is equivalent to 45 min of moderate-intensity continuous exercise, and (d) HIIT is more pleasant and enjoyable than moderate-intensity continuous exercise. But the evidence for these claims appears questionable...20:29 More here, here, and here. Some say vegan diets decrease fertility and negatively affect sperm but it's the QUALITY of the plants/plant preparation that is most important here (less of an issue with a well-comprised healthy and clean plant-based diet): The Relationship between Plant-Based Diet Index and Semen Parameters of Men with Infertility: A Cross-Sectional Study...34:51 This case report suggests that most of the top 100 best-selling nutrition books in Canada are written by authors with financial incentives, half of whom also lack academic training or clinical experience in nutrition. One-third of the books also did not cite any scientific evidence: Many authors of publicly available top-selling nutrition books in Canada are without clinical nutrition credentials, do not cite evidence, and promote their own services or products (FYI, my book Boundless has over 700 scientific references)...39:37 Cigarette smoking: an underused tool in high-performance endurance training (illustrates the problem with research, and worth a look): Holiday reading: Cigarette smoking: an underused tool in high-performance endurance training...47:25 Full Show Notes: https://bengreenfieldlife.com/453 Episode sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more.  Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. BGL Careers: Check out our open positions at BenGreenfieldLife.com/Careers.