Podcasts about Tattva

In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters. This guided practice helps you revisit the seven areas you refreshed and notice the small wins: the moments you chose clarity over chaos, presence over pressure, alignment over autopilot. You'll be guided through a calm body scan, a gratitude-based reflection, and a simple visualization of your next steps—so you can carry the reset forward without losing it in the busyness of life. Most importantly, this meditation closes the series with the message that makes growth sustainable: you get to evolve at your own pace. No rushing. No forcing. Just steady becoming—one breath, one choice, one day at a time. This is day 7 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in your mind… it settles into your nervous system. You'll begin by calming your body with the breath pattern you've practiced, then move into the fresh-start visualization: opening the inner windows, clearing the mental clutter, and stepping into a lighter, cleaner version of your year. From there, you'll weave in the supportive elements from the week—grounding stability, spacious awareness, and inner truth—so you can feel your next chapter forming from the inside out. And throughout the meditation, you'll be reminded of the core theme that makes real growth sustainable: you get to evolve at your own pace. This episode is perfect if you want to feel renewed without rushing, motivated without pressure, and clear without overthinking. Let this be your anchor—a practice you can return to any time you want to reset, realign, and begin again. This is day 6 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: you'll tune in, listen beneath the noise, and reconnect with the part of you that already knows what you need next. From there, you'll be guided through a calming visualization of the fresh start you've been craving—not as a dramatic overhaul, but as a clean, clear shift in energy. One honest choice. One aligned step. One breath at a time. You'll also be invited to release the pressure to rush your growth. Because when you live from inner truth, you don't need to sprint—you simply evolve at your own pace, trusting your timing and letting your life unfold in a way that feels real. This episode is for you if you've felt stuck, overwhelmed, or unsure what direction to take—especially at the beginning of a new year. Come back to your truth. Let clarity rise. Let your next chapter begin gently. This is day 5 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episode, we'll use a gentle Earth + Space focus: Prithvi Mudra to support stability and renewal, and then a moment of open awareness to invite spacious clarity. As you hold the mudra, you'll be guided to visualize your life as if you're opening the windows, clearing the inner rooms, and letting fresh air move through. From that place, you'll imagine your next steps unfolding without force—evolving at your own pace, trusting your timing, and letting growth be sustainable rather than rushed. This is a practice for anyone who wants a reset without pressure—just calm energy, inner clarity, and a grounded beginning. Mudra practice: Prithvi Mudra (Earth): touch the tip of your ring finger to the tip of your thumb; other fingers extend softly. This is day 4 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to anytime you feel rushed or overwhelmed, then move into a visualization designed to help you feel what a clean-slate moment is like in your body: lighter, steadier, and more aligned. From there, you'll be guided to imagine your next steps unfolding naturally—evolving at your own pace—so your growth feels sustainable, grounded, and true to you. You'll leave this episode with a refreshed mind, a calmer body, and a clear inner reminder: you don't have to force your life forward. You can breathe your way into what's next. This is day 3 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it all together" and return to something far more sustainable: evolving at your own pace. This gentle guided practice helps you release urgency, reset your nervous system, and reconnect with the truth that growth doesn't need to be rushed to be real. You'll be guided with a steady affirmation designed to anchor you in self-trust—so you can move forward with clarity, patience, and quiet confidence. Whether you're starting over, starting fresh, or simply starting again, this is your reminder: you're allowed to unfold in your own timing. Affirmation: I evolve at my own pace. I trust my timing. I am becoming—gently, steadily, and truly. Press play when you need a reset from comparison, overwhelm, or the pressure of New Year goals—and let this meditation help you refresh your life from the inside out. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 2 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. This is day 1 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year Meditations,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Radhashtami 2025 Understanding Radha-tattva through Radha lila __ Chaitanya Charan by Exploring mindfulness, yoga and spirituality

Crispian Mills is the front man for the English psychedelic rock band, Kula Shaker. The band came to prominence during the Britpop era of the 1990s. They enjoyed commercial success in the UK between 1996 and 1999, notching up a number of Top 10 hits on the UK singles Chart, including Tattva, Hey Dude, Govinda, Hush, and Sound of Drums. Their debut album, K, reached No. 1 on the UK Albums Chart. It was voted number 879 in Colin Larkin's All Time Top 100 Albums in 2000. Crispian is also a writer and director, known for A Fantastic Fear of Everything, Slaughterhouse Rulez, and The Winged Boy.  

Jun 04, 1999BadgerContinued from Part 1

Jun 04, 1999BadgerTo be continued in Part 2-

Baxie talks Kula Shaker frontman Crispian Mills! For nearly thirty years Crispian and Kula Shaker have been making music that seamlessly blends incredible pop songs with both psychedelia and the spiritual culture of India. The result of which vaulted the band to release one of the fastest selling debut albums in British history! With hits like "Tattva", "Hey Dude", "Gonvinda", and their amazing version of "Hush", their first album "K" was a massive platinum selling record. Today the original lineup of Kule Shaker is back and releasing new music--with two new singles out this summer. In fact, they're working on a new album that could be released later this year or early next year. Crispian talks about that, their unexpected reunion, the spiritual nature of the band, being raised in show business family, and about the British music press. Listen on Apple Podcasts, YouTube, Spotify, and on the Rock102 app! Brought to you by Metro Chrysler Dodge Jeep Ram of Chicopee.

August 28, 1996Vrndavana- Details about the appearance of Sri Baladeva- The naming ceremony of Krsna-Balarama- What is Baladeva Prabhu named so?-

Send us a textCrispian Mills stops by the show and we discuss, romanticism of the US and Rock n' Roll, Energy, death, knowledge and more.***Kula Shaker is Crispian Mills (guitar/vocals), Jay Darlington (Hammond organ), Alonza Bevan (bass) and Paul Winter-Hart (drums), the original line-up who regrouped for the first time since 1999's Peasants, Pigs & Astronauts.“We're not embarrassed to admit we still regard America as the Holy Land of Rock and Roll,” says guitarist/vocalist Crispian Mills of psychedelic post-Britpop band KULA SHAKER about their respect for North America. “It's a hopelessly romantic and rather old-fashioned view of the colonies, y'know, but, dash it all, we limeys just can't give it up!”To prove their adoration for the continent, the mesmeric band (consisting of all four original members) has added a handful of headline shows in addition to their dates supporting The Dandy Warhols on a North American tour, kicking off in Chicago, IL on Sept. 16th at Metro and working their way east to NYC's Irving Plaza on September 22ndbefore shooting off to Texas to support The Dandy Warhols for a round of dates on the Western side of the country. “We can't wait,” Mills says excitedly. “We've always dug the Dandy Warhols' tunes and their stonesy vibe, not to mention their work with the Velvets and their defining contribution to Pop Art. It's going to be a blast travelling around with them!”Combining their shimmery brand of shoegazey textures with an intoxicatingly expansive light show, Kula Shaker's live performances border on an immersive, trippy environment that meshes the visual and aural worlds into one kaleidoscopic event. “We're also pairing up with our friend Lance Gordon, AKA the Mad Alchemist, based in San Francisco,” explains Mills excitedly. “He does the world's best mind-melting liquid lightshow, so it's going to be a real psychedelic bunfight with all manner of mischief!”Hot off the road in the U.K. with Ocean Colour Scene, Kula Shaker has been teasing new music. Having released a new single “Charge of the Light Brigade” this past Spring that Jammerzine calls, “a retro-tastic stance in the stanza with bravado and flair from a set of truly original musicians” and Northern Exposure declares “more powerful than ever … a sonic power that's thrillingly new and yet, at the same time, contains an aura that is so nice and ageless,” the psycherock maestros are jazzed for a whole new chapter in their musical biography.“We tend to offer an assortment of live goodies,” he hints at the setlist. Songs like ‘Govinda,' ‘Tattva,' and ‘Hush' are always a joy because they never get tired. They just run and run, like good German motor cars. Must be some kind of enchantment. Whether old or new, the songs have to stand up and be counted. We have a brand new one called 'My Lucky Number' that tallies well in this context.”******If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

Jun 14, 1998 San FranciscoContinued from Part 1-

Jun 14, 1998 San FranciscoTo be continued in Part 2

One of the brightest lights of the Britpop splash of the 90s were Kula Shaker. They successfully merged guitar-driven rock with psychedelia with strong Indian themes so seamlessly there was no one else like them. After two successful albums and huge singles like "Tattva", "Govinda" and "Hey Dude", and with frontman Crispian Mills on the verge of a nervous breakdown, the band took a break for a few years before storming back in 2007 and releasing great albums since. Last year saw their latest album Natural Magick and more new albums are promised for 2025 and '26. Crispian joins us this week to discuss it all including the Indian influences, coming from a "royal" family, and everything else. It's a good time to be a Kula Shaker fan!  www.kulashaker.co.uk  www.patreon.com/c/thehustlepod  

Probably Jul, 1993UnknownContinued from Part 1-

Probably Jul, 1993UnknownTo be continued in Part 2 -

Jul 03, 1997HollandContinued from Part 1 & Part 2-

Jul 03, 1997HollandTo be continued in Part 2 & Part 3-

Jul 03, 1997HollandTo be continued in Part 2 & Part 3

Join us in this final episode of Shiva Tattva series, as we explore Ardhanarishwara, the divine form of Shiva and Shakti in perfect balance. Discover how this teaches us about balance, harmony, energy and inner peace.

Join us on an exciting journey to Mount Kailash, the magical home of Lord Shiva. Discover its shining snow, secret lakes, mighty rivers, and how it connects to meditation and inner peace.

Join us on an exciting journey as the Devas and Asuras churn the ocean for the nectar of immortality. Discover how Lord Shiva, embodying Shiva Tattva—the essence of transformation—drinks the deadly poison to protect the world.

J an 31, 2001 Australia Note - The lecture starts abruptly -

Discover the secret of Rudraksha beads.Worn by Lord Shiva, they help calm the mind, reduce stress, bring focus and fill us with divine energy. Tune in for this powerful story!

Join the inspiring story of Markandeya, whose devotion to Lord Shiva and the powerful Mahamrityunjaya Mantra teaches us the true meaning of courage, faith and divine protection of Lord Shiva

Join us to explore the magic of ‘Om Namah Shivaya', learn how each sound connects us to the elements of nature-earth, water, fire, air, and space and brings peace and strength. Chant along, feel the power and connect with the universe in this joyful episode.

“Kirtanam actually means ‘describing.' We can describe with music, words, pictures, etc. Shravanam goes hand in hand with kirtanam, for unless we hear, we cannot describe. We don't need any material qualifications in order to attain the Supreme. All we have to do is hear from authoritative sources and repeat accurately what we hear.” (Shrila Prabhupada, Raja-vidya, Ch 4)

In this episode, Rick read through some selected portions from Swami Dayananda's book on Tattva Bodhah, followed by discussions. We concluded Tattva Bodhah revision with this episode.

Covering : The Jiva Isvara Samsara is due to bheda drsti Jivanmukti More about Jivan Muktas

Jun 04, 1999 Badger Continued from Part 1

Jun 04, 1999 Badger To be continued in Part 2

August 28, 1996 Vrndavana

Probably Jul, 1993 Mathura Continued from Part 1

Probably Jul, 1993 Mathura To be continued in Part 2

Book one-on-one story sessions hereRead this as an article, and share your thoughts hereLet's open with a parable.A king, powerful and wise, goes into his city, moves among his people, dressed as a commoner. He wishes to see how they regard him, truly, when they do not know who walks amongst them.As for me, I mingle with such kings and queens each day, and I am one of them. We regard each other in our moments of weakness, awkwardness and poor decisions.We see how we treat each other, when we do not know each other's true natures.We, who are bright as sons.In Stories Something Goes WrongIt's Monday morning here in the Pacific Northwest, and I'm back from a great story workshop. It was run by one Deb Williams from a group called The Flame. In it, she invited and guided, cajoled and encouraged people to tell stories from their own lives. Deb's been a stand-up comic for years, and that made for a direct and funny teaching style. We twenty or so participants each looked into our own lives, seeking moments wanting to be told.Here's how it went. Going around the group, everybody gave two or three life stories they might tell, as though pitching the group. Then, the group voted for the ones they wanted to hear.‘Ah, that sounds juicy.' ‘Oh… that's controversial. That's the one we're not meant to hear. That's the one.' ‘That's the one where things went wrong. Yes, that's the story I want to hear.'It turns out that the most pleasant experiences in our lives are not necessarily the best stories. In a story, something goes wrong. There's a twist. Something's learned, but the story is not necessarily about teaching.Stepping Stones on the River of LifeLet's say you want to cross the river of your life. You can choose only five moments, five stepping stones. Which ones will you choose? Each combination of moments will give a different story, revealing your life in a unique way. You could choose five moments that led you to your current vocation, or five that lead you to your outlook on love.The moments I chose were from my time in India. It's a huge part of my story, but I haven't been quite sure how to integrate it into this next part of my life, here in the Pacific Northwest. I haven't figured out how to bring in those years of spiritual study and practice in another land into this time, with my explorations of genetic ancestry, and building relations with the people of these lands.My story begins when I was twenty, and finishes at around forty. There are many different moments—stepping stones—that I could have chosen from my life, all of them truthful. It turns out that our lives aren't just sequences of events; they're more like fractals, with multifarious unfurling scenes hidden within them.Tattva and LilaNot everyone thinks about stories as patterns. A good story can be bawdy, gossipy, guttural, hilarious. My story thinking tends towards patterns. All that study in India got me thinking very philosophically. I'm drawn to sutras, codes, the essential parts from which all else can be understood. But other participants chose great stories about their pets and their grandchildren, about giving birth: mammalian moments.In the path of Bhakti that I practiced for many years, there are twinned concepts called tattva and lila. The first could be called philosophy, or fundamental truth, whereas lila means pastimes—story. These terms are usually applied to the movements of divine beings, but I find them helpful for just about everything. Tattva is the truth of things concisely spoken, and lila is the stories playing out with those truths inside them. You might also say that tattva is ontology, the givens that a story assumes are true, and that lila is the tales that play out within that worldview.These days, I find myself exploring the spaces between ontologies, like being a trader moving between cities. What are the stories of the in-between, that cross into a worldview, then cross into another? Is there an ontology of the in-between?Hold that thought. I'd like to share with you the story that I told in this workshop, but it's really best listened to, for this was an oral storytelling workshop. You'll find the audio link above. Just skip forward to about 9:45.Until the next,happy creatingTheo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit storypaths.substack.com/subscribe

"The knowledge of the Self is the fire that burns up the dry grass of desire. This indeed is what is called samadhi, not mere abstention from speech." Inspired by this verse from the Yoga Vasishta Sara, Swami Sarvapriyananda speaks on the nature of the Self. ► To support the Vedanta Society of New York: http://www.vedantany.org/donate

Manohar Adhikari established Foodmandu, a company specializing in on-demand food delivery that operates across Kathmandu, Lalitpur, Bhaktapur, and Pokhara. Himanshu Tripathi is known as the founder of Tattva Nepal Holdings and also holds the role of co-founder at The Branding Company Nepal.

Panca Tattva - 5 Stars | Brooklyn USA 16 Sept 2023 by S.B. Keshava Swami

“Those who are seers of the truth have concluded that of the nonexistent there is no endurance, and of the existent there is no cessation. This seers have concluded by studying the nature of both.” (Lord Krishna, Bhagavad-gita, 2.16)

Taking the TCZ stage this week to share insights from their team coaching experiences are Hemant Taneja, Madalina Camarasu and Inbavanan Ganapathy from Tattva Consulting. The session was live-streamed on LinkedIn and YouTube and made available for replay afterward on your favorite podcast player (e.g. Spotify, Apple Podcasts, Stitcher Radio and more)! Tattva Consulting is a boutique consulting firm based in New Delhi, India working with the purpose of providing meaningful and sustainable transformation for our clients. Their work flows in the areas of Organization Change and Culture, Talent Management, Team Coaching and Leadership Effectiveness. We leverage research-based methodologies matched to the client's context to deliver value. Hemant Taneja is Founder and Practitioner at Tattva and is a seasoned professional with over 20 years of experience. He has held leadership roles in functions ranging from Business Operations to Human Resources across various global organizations. Madalina Camarasu is a Program Manager in Global Leadership Development at UIPath. She is passionate about making learning engaging and meaningful by bringing together people, technologies and learning solutions. In her role at UiPath, Mădălina is responsible for designing and bringing to life innovative programs, experiences and tools that foster an environment of continuous learning and growth among the organization's leaders. Inbavanan Ganapathy has more than 27 years of Corporate and 11+ years of Consulting / Coaching experience in all facets of People Practice from Organization Development and Effectiveness, Learning & Development, Personnel Management to Industrial Relations domains. During his Corporate career, apart from Heading the People Function, his experiences have included Setting up manufacturing operations, Heading Industrial Relations, Leading People Integration post acquisition, Leading Organization wide Change initiative, Authoring blueprint for People Capability Maturity Model, and Global Head for Learning & Development function. Watch previous Team Coaching Learning Conversations at https://team-coaching-zone.teachable.com or on your favorite podcast player. And for ongoing dialogue about team coaching join us in the Team Coaching Learning Community group on LinkedIn: https://www.linkedin.com/groups/8227188/