Podcasts about aversions

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Best podcasts about aversions

Latest podcast episodes about aversions

An Interview with Melissa Llarena
268: Co-existing with Work + Family Stress: A Four Noble Truths Approach

An Interview with Melissa Llarena

Play Episode Listen Later Feb 4, 2025 41:22


Let's find the good in experiencing stress so that you don't shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a everchanging workplace. Just because someone else fell apart in any of those situations, it does not mean that you will too. It's unique to you, yet worth uncovering, because when you get to the other side of a stressful situation, if you embody at least one learning or lesson, then you will have increased your capacity to handle more stressful situations. This comes in handy, as life often hands us stress at a pretty hot and heavy pace. In this article, we'll interweave the four noble truths along with personal stories that showcase the value of embracing stress rather than running away from it. There have been so many occasions when I was told not to put so much pressure on myself, and it was out of those circumstances, where I didn't let their thinking impact mine, that I can now tell my greatest stories of defiance and delivery. A memorable such moment was during my first semester of law school. My mom told me this: 'Watch out, Melissa, and try not to experience too much stress.' She was giving me a fair warning based on her own sensitivities to stress. My mom has manic depression. A person with manic depression can be sent into an episode or spell by stress. While that guidance came from her experiences, it also came along with her tender concern for my mental health. My mental health, on the other hand, has proven sturdy, in great part because I've had ample opportunities to practice the art of experiencing stress. Law school wasn't a moment of redemption, but it was the time I realized my limit. I'm glad I didn't listen to my mom, because then I wouldn't have discovered my kryptonite. We need to know our kryptonite and how to overcome it. Somehow, it was that combination of overwhelming debt and basing my self-worth on school grades that almost broke me. I got through that time mentally unscathed, thankfully, but intuitively, I knew it was close. There's a benefit to knowing how far you can go. That experience gave me the courage to finally pursue my dream career in advertising. Taking a pay cut didn't seem so bad when the alternative was six-figure debt and no income. The trick is to always stay beneath that line. My self-publishing experience with Fertile Imagination pushed me to that limit. I had gotten my edited copy of my manuscript extremely late, and to compensate for that delay, I sat in my chair for twelve hours straight. The pressure I put on myself to finish the book was enormous. Around the twelfth hour, I felt a crack in my neck, which turned into a year of pain, physical therapy, and an MRI. Ever gotten an MRI? I've been through a lot, but somehow my anxiety was insane during that MRI, and my relationship with God has never been closer. It was like a church service in that cylinder. Yet, this was another opportunity to practice coexisting with stress. I don't regret that experience, and I know I learned from it. The other side of that stressful moment was completing my book and focusing on my physical health, a goal I'd been writing about for decades. Yet, somehow, I had to crash physically to finally pursue it. In these two cases, I needed to experience these greater stresses to build the confidence and conviction necessary to believe I could endure the kind of stress it takes to go after what I've always wanted. What if the same is true for you? What if, rather than avoid stress, you walked right into it with a different perspective? What if you need that vote of confidence—knowing you can handle a ton of stress—to get the kind of laser focus necessary to finally jump into your greatest personal or professional adventure? What if you need to have something to say: 'Well, if I did that and didn't die, then I might as well go for this'? I want to share a new way to think about stress because it's the reality of being human. As a meditation practitioner, I thought I'd enlist the help of the four noble truths to help us see the profundity in otherwise stressful experiences. My meditation offerings are secular, yet I do think ancient wisdom has its place in stress management. It gives me comfort to know that my experiencing stress is not novel; it's normal and expected. So, let's turn to commonly held beliefs that we can anchor this conversation in—the four noble truths Understanding the Four Noble Truths The Four Noble Truths are fundamental to Buddhism and describe the nature of reality and the path to liberation. They are: 1.     Dukkha: This is often translated as "suffering," but more accurately encompasses unsatisfactoriness, frustration, and the inherent impermanence of all things. 2.     Samudaya: The origin or cause of dukkha, which is identified as craving, attachment, and aversion. 3.     Nirodha: The cessation of dukkha, which is achieved through the elimination of craving and attachment. 4.     Magga: The path leading to the cessation of dukkha, known as the Noble Eightfold Path, which encompasses right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. 1   The Inescapability of Stress in Modern Life You don't need to be a Buddhist to believe that being human means experiencing suffering. Just look around corporate America—you can see and feel it everywhere. According to Ohsa.gov, 83% of US workers suffer from work-related stress. You can be stressed about having, keeping, leaving, or getting a job. The sound of a ping can spike your cortisol levels. It doesn't take much to suffer these days. We experience a constant, low-grade level of stress or anxiety, and our baseline sensitivity to stress is very low. This comparison comes from the constant barrage of information we consume daily, which contributes to "sympathy stress," as well as the fact that many of us are openly struggling. This is why it's necessary to find a way to coexist with stress; it's inescapable. A Yoga Analogy for Managing Pain In my pre-natal yoga class with my firstborn, the teacher had us sit on our bent toes. Her rationale was to have us experience physical pain and, instead of running away, breathe through the stretch. Was this comparable to birthing any of my kids? Heck no! It was a way to introduce the idea of feeling pain and remaining still within that feeling. The teacher's approach was to increase our tolerance for the inevitable pain of childbirth. The pain of childbirth is inescapable. This toe stretch gave me a chance to imagine being with inescapable pain in a situation where I could escape. It's this intentional decision not to escape an escapable pain that builds confidence. You have the chance to escape discomfort, yet you wrangle your fears and push forward anyway. There's immense power in those moments. This is where your practice comes in, and how meditation can help you coexist in an empowered state amidst life's struggles. You can pause and breathe through life's emotional ups and downs instead of panicking and stopping the train. The Second Noble Truth: Understanding Craving, Attachment, and Aversion The second noble truth is Samudaya. It's the craving, attachment, or aversion to the feeling of stress. It's always a practice for me. As a business owner, it's easy to crave a consistent income or feel attached to maintaining a certain reputation. Aversions are real for us, too, such as my aversion to tech issues. Yet, my perpetual thoughts about these situations have gotten in my way. These situations are tough enough. By experiencing this second noble truth, I'm not doing myself any favors. This is why equanimity helps; it helps us focus on what's needed in the moment. I'll share an example in a bit. But first, let's turn this to you. The Fear of Obsolescence in the Age of AI Let's talk about craving for career permanence. Whether you are an entrepreneur or employee, this idea translates. The fear of becoming obsolete (FOBO) is rising among workers as AI advancements accelerate. A Gallup poll found that 22% of U.S. workers are concerned about their jobs becoming obsolete due to technology, and that figure is up from 2022. Imagine how freelance copywriters or coaches feel these days. Some feel like they are being promptly put out of business. The threat is real; however, thinking about the threat is stealing the time necessary to uplevel your skills or take actions to support your business. You are adding a layer of unnecessary suffering, draining your finite energy. AI is here, and so are you. How can you coexist with AI? This reminds me of those required college courses I didn't like. They were inescapable and boring. However, it was me who made them feel brutal when I procrastinated reading those ancient texts. Fast forward to today, and I can say that I had the same thoughts while completing some requirements for my meditation certification program. Finding Peace in Meditation (and a Bird's Nest) One week, I experienced a silent meditation in a house with three young boys and my husband. This was the kick-off to my meditation practitioner training. At the time, walking meditations were part of the daily experience, and I hated them. I'd pace in my yard, which was really boring. It reminded me of psych wards with outdoor spaces where I visited my mom. Sometimes she was in, and other times she was out. I felt a deep aversion to this mode of meditating. Yet, I had to do it a lot, so I opted to stare into the leaves of my trees instead of watching my pacing feet. You know what I realized? I saw a nest in the tree! This got me thinking about how I was a mama bird in a nest with my young. Noticing what was real—my breath and the nest—helped me. I smiled. Navigating the AI Revolution: A Path to Coexistence (The Third and Fourth Noble Truths) Stress is real, but suffering is optional. You can shift your thinking from whether you hate or love AI to saying to yourself, "AI is here. How can I co-exist with AI? Is there a right way for me to navigate AI? Might there be a right way to understand AI that can help me?" Once in the present, focused on the facts, you will experience the third noble truth, which is Nirodha. The path to this truth is called "magga," which is also the fourth noble truth and comprises several factors: right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.   The eightfold path offers us an ideal way to coexist with stress. I haven't fully embodied it yet, but I feel as if each encounter with stress has given me a chance to practice it. Lessons from a Car Accident: Embracing the "Rights" Years ago, I experienced my first car accident. I was sitting in a parking lot in my new Honda minivan, waiting for my mom. A parked car, coming out of its spot, backed into my car. My minivan was perhaps months old, and this was my first accident. The other driver came out, shouting about how unnecessary the accident was. His wife quickly calmed him down, and then we exchanged information. I felt overwhelmed and wasn't thinking about Nirodha. I turned to my mom and said, "This shouldn't have happened! How can I get into an accident when I wasn't even moving?" She said, "Melissa, these things happen in life." Months later, I was in another accident in a parking lot, but I was moving this time. This second time felt different because I adopted my mom's wisdom. It was more manageable, and if we analyze it through the "rights," I'd say I had the right understanding. What if stressful situations are necessary to achieve all those "rights?" What if you're short-changing yourself by not increasing your stress management skills? I'd argue that this is true. I'm not suggesting you complicate your life, especially if it's already incredibly stressful. Instead, I'm urging you not to miss a life-giving moment where the gift is practicing the eightfold path. Once you see these as practices, you can teach your kids how to use stress for their benefit. A Son's BJJ Tournament: Wrestling with Life's Challenges This past weekend, one of my sons competed in a BJJ tournament. My eleven-year-old is not required to compete at that level. He could have competed at his local school. Yet, this isn't realistic to how we must compete in life for a job, medal, or resources. So, I encouraged him to compete, even though his first match was against someone who had previously won eleven times. Would you have done the same? Why would any mom allow that? Here's why: you will face outsized stresses in life, and these moments have allowed me to wrestle with the "rights." I got my greatest learnings and confidence from those hard bits of life. I don't win them all, but I've gained more "rights" along the way. Why would I cheat my son of that? So, he competed. I wanted him to take one lesson to the next match. For example, he was advised to stand up and not go straight for the legs in the second round. Did he do it? He tried, but it took the third round. That last round was unexpected. He was winded, tearful, red, and already out of his Gi. Was he going to do the fourth match? That third round, he gave it his all. There were hundreds of people looking at my kid. This is where my life experiences helped us both. Recognizing that my son had had enough, I could relate to so many moments as a kid when I had had enough, and yet life doesn't always give you a choice to walk away. I knew that because I experienced that. I pushed my son to return to the mat that fourth time because this was the right action, and I know that these moments are additive to the stories we tell ourselves about what we are capable of. It shapes how my kid will think about his ability to handle humiliation, boos, competing, and training. It gives him a sense for what it takes to compete with people who have won. His capacity to handle stress was increased in that moment. Imagine facing someone who has won 11 times during your first tournament, then having to enter round after round, loss after loss? This translates to failing in school, in business, and in relationships. My son was practicing the "right concentration" four times more on the mat than off on a typical Saturday. He was wrestling with the "right thoughts" even more than that. These encounters can be fruitful. They contribute to a rich life that can make you invaluable in the life of someone else.

Audio Dharma
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions

Audio Dharma

Play Episode Listen Later Jan 13, 2025 14:15


This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7Bv0CJ6IqHo?si=ld0UXfKIvl5Hjdhw&t=1868. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma: Gil Fronsdal's most recent Dharma talks
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Play Episode Listen Later Jan 13, 2025 14:15


This talk was given by Gil Fronsdal on 2025.01.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Raw Talks With Vamshi Kurapati - Telugu Business Podcast
Ep-73|⁉️DON'T WATCH IT ALONE ft.Dr. Pavan Mamidi on Death Economics, Manikarnika Ghat, Log Kya Kahenge, Mercy Killing, Gratitude Journal, Loss Aversions & more| Telugu Podcast Raw Talks With VK

Raw Talks With Vamshi Kurapati - Telugu Business Podcast

Play Episode Listen Later Dec 28, 2024 156:27


Disclaimer: This video is created for educational purposes only. The opinions expressed by the guest are their personal views and do not reflect our stance. We have no intention to defame or harm any individual, brand, product, country, or profession mentioned in this video. Our aim is to provide information to help the audience make informed decisions. In this telugu podcast episode, Dr. Pavan Mamidi delves into the fascinating and thought-provoking concept of Death Economics, an area of study that examines the livelihoods tied to death, particularly in the context of Varanasi's iconic Manikarnika Ghat. This ghat, a central location for cremations in the city, serves as a platform for understanding how death becomes a part of the local economy. Dr. Mamidi shares his unique experiences conducting seminars on Death Economics at this revered site, providing a rare perspective on how livelihoods and death intertwine, particularly within the Dom community, the caste historically tasked with cremation duties. Through these discussions, Dr. Mamidi explains how such a community has managed to develop sustainable livelihoods from death rituals, despite societal challenges and opposition. One of the more profound themes discussed in this episode is the general societal reluctance to talk about or even think about death. This avoidance, Dr. Mamidi argues, can lead to a disconnect with the natural process of life. By exploring the practices at Manikarnika Ghat, he provides an eye-opening look at how death is normalized in this community. He shares that many cremations occur here daily, but this becomes almost a routine, something the people have learned to cope with over generations. Dr. Mamidi also reveals his personal experience of living among the Dom community and reflects on the cultural ignorance surrounding death in broader society. He discusses how this ignorance has significant consequences, including the common reluctance to write wills, which often causes additional complications for families when someone passes away. The podcast also clarifies the difference between Kashi and Varanasi, often misunderstood terms that refer to different aspects of this ancient city. While Varanasi is the bustling, sacred hub of life and death, Kashi is often considered the spiritual essence of the city, transcending the physical world. This distinction forms the foundation for discussions on the economy of death, touching on stories like that of the abandoned woman who highlights the intersection between poverty, gender, and death. One particularly fascinating part of the episode dives into the rituals that are central to Indian society. Dr. Mamidi shares how many rituals originate as coping mechanisms for life's uncertainties, and how an intercaste wedding led to the rise of a particular ritual. He delves into the psychological underpinnings of why people pray, often only when they need something, and offers his personal perspective on karma and God. The final section of the podcast delves into Dr. Mamidi's professional journey as a behavioral scientist, highlighting his work in policy making and nudge theory. His experiences with social campaigns such as the Mask Campaign, tackling toxic masculinity, and working on policies for child nutrition are shared in great detail. Dr. Mamidi examines how small behavioral changes can have a huge impact on societal norms, citing numerous examples such as the Swacch Bharat campaign, the Pepsi case study, and the Ketchup example. In the end, the podcast encourages listeners to think critically about social norms, and the impact of media on behavior change. Dr. Mamidi also reflects on the importance of recognizing loss aversion, and how it shapes our decisions. Ultimately, he challenges listeners to reconsider their views on life, death, and the rituals that shape our culture.

Within Brim's Skin
WBS: Pass the Holiday Plate. #288 12-19-2024

Within Brim's Skin

Play Episode Listen Later Dec 19, 2024 44:51


Within Brims Skin. Pass the Holiday Plate. #288 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte, and Brim's wife Danielle as they chat about the great meatball parm story, why Meg hates chunky food, and honey peanut butter. They discuss the way Danielle eats all of Brim's steak and how there is a specific ‘law' when conversing with a woman. They discuss Alex being an alien overlord, how he must be on the spectrum, and how to make him extremely uncomfortable. They chat about Brim signing to voice the avocado in Crumb Combat, food aversions, and how Alex is a saint. Brim explains what gets Within Brim's Skin.

Happy & Healthy with Jeanine Amapola
Pregnancy Q&A | Pressure to Have Kids, Fears, Were We Trying, & Birth Plan?!

Happy & Healthy with Jeanine Amapola

Play Episode Listen Later Nov 26, 2024 54:00


Answering ALL your questions about pregnancy!! Like, fears you have about being a mom? ⁃ How was your first trimester? ⁃ What are you most excited for and what are you nervous about? ⁃ Birth plan! Hospital birth? Midwife route? Epidural or natural? ⁃ When did you find you were pregnant? ⁃ Current workout routine? ⁃ Biggest cravings? Aversions? ⁃ What vitamins and supplements are you taking? ⁃ What made you want to find out the gender of your baby? & MORE! Check out our latest pregnancy vlog here. Grab our latest show merch before we run out! ORDER JEANINE'S BOOK HAPPY & HEALTHY JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!! Books Jeanine mentions in the episode: What To Expect When You're Expecting' by Heidi Murkoff The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Natural Hospital Birth by Cynthia Gabriel Sponsors: Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off. Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit. Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order! If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our Advertise With Us form! Follow us on Instagram! @happyandhealthypodcast @jeanineamapola @jeanineandkaleb Follow us on TikTok! @happyandhealthypodcast @jeanineamapola Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian girl, godly girl chat, becoming happy and healthy, pregnancy questions, natural birth, pregnancy tips, family planning, mommy blogger, birth planning, bump updates, pregnancy updates, pregnancy podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Cooking Issues with Dave Arnold
Culinary Aversions, Lye Chronicles & Rapid Dipstick Tests

Cooking Issues with Dave Arnold

Play Episode Listen Later Nov 13, 2024 60:07


On another "No Tangent Tuesday" the tangents are plentiful. Nastassia "The Hammer" Lopez is back in-studio. Hosted on Acast. See acast.com/privacy for more information.

Dishing Up Nutrition
Understanding and Conquering Food Aversions - Ask a Nutritionist

Dishing Up Nutrition

Play Episode Listen Later Oct 3, 2024 13:08


Can't stand certain foods anymore? You're not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."

Dishing Up Nutrition
Understanding and Conquering Food Aversions - Ask a Nutritionist

Dishing Up Nutrition

Play Episode Listen Later Oct 3, 2024 13:08


Can't stand certain foods anymore? You're not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."

The Untethered Podcast
Episode 276: TOTs, Food Aversions & The Nervous System with Hallie Bulkin

The Untethered Podcast

Play Episode Listen Later Jul 15, 2024 25:57


In this week's episode , Hallie dives deep into the connection between tethered oral tissues, food aversions, and the nervous system.Join the conversation and discover how tongue ties can affect your child's ability to chew and swallow, leading to picky eating and feeding difficulties. Hallie highlights the importance of transitioning kids from ‘fight or flight' mode to ‘rest and digest' mode for effective feeding therapy and more!If this episode has resonated with you in some way, take a screenshot of you listening, post it to your Instagram Stories, and tag Hallie @halliebulkin For more episodes visit www.untetheredpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Stoic Sage
Addressing your aversions

Stoic Sage

Play Episode Listen Later Jun 3, 2024 9:26


Do you ruminate over the past or worry about the future? Marcus suggests 2 steps to help you test those mental impressions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestoicsage/message Support this podcast: https://podcasters.spotify.com/pod/show/thestoicsage/support

The Postpartum Reset
19. Pregnancy & postpartum food aversions

The Postpartum Reset

Play Episode Listen Later May 28, 2024 13:45


Have you had food aversions?   Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time. Today we dig into:    [1:50] : What do you do when you feel morning sickness, nausea or food aversions [4:10] : Supplements [6:47] : Each pregnancy can be different, find root cause of symptoms [8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

The Mob Mentality Show
Navigating a Developer's Aversions to Learning, Change, and Influence

The Mob Mentality Show

Play Episode Listen Later Apr 30, 2024 13:18


In this engaging episode of the Mob Mentality Show, we delve into the intricate world of developer psychology and strategies for fostering a collaborative, innovative environment. Join us as we explore the challenges of influencing developers, from overcoming aversions to learning and change to embracing the skeptic within the team. We address the pressing questions surrounding mobbing, including whether some changes, like transitioning to mobbing, are too monumental to tackle all at once. Join the conversation on whether starting with pair or mob programming is the easier path for your team's transformation. Learn about the power of code reading clubs as a tool for continuous learning and improvement, and uncover techniques for fostering incremental learning to achieve the precise but powerful "fluent edge" in your development practices. Throughout the discussion, we emphasize the importance of cultivating kind, warm discussions where objections are welcomed as opportunities for growth. We provide practical advice for creating a safe space for no-pressure experimentation, allowing your team to thrive and innovate without fear of failure. Drawing from principles such as the 7 Habits and the pursuit of classical virtues of goodness, truth, and beauty, we offer some actionable strategies for focusing on what you can control and harnessing the full improvement potential of your developer team. Tune in to gain invaluable insights and actionable tips for navigating the complex landscape of developer aversions and fostering a culture of learning, change, and influence within your organization. Video and Show Notes: https://youtu.be/S1aAob44AzU  

Exam Room Nutrition: Nutrition Education for Health Professionals
48 | Infant Gagging, Food Aversions and Diagnosing a Pediatric Feeding Disorder

Exam Room Nutrition: Nutrition Education for Health Professionals

Play Episode Play 19 sec Highlight Listen Later Apr 10, 2024 31:34


More than 1 in 37 children under age 5 in the United States have a pediatric feeding disorder.  Today, I'm joined by Bri, a Pediatric Speech Language Pathologist and Certified Lactation Counselor, to explore the common feeding challenges families face. We'll discuss the four domains of a pediatric feeding disorder and how one or all could be affecting a child's feeding skill. We also explain how to address gagging when introducing complementary foods and offer practical strategies for incorporating pre-feeding skills. We walk through infant feeding issues through toddlerhood and provide you with actionable solutions you can suggest to your patient to support children with feeding aversions.Resources: Pediatric Feeding Disorder: Consensus Definition and Conceptual FrameworkFeeding Matters Infant and Children Feeding Questionnaire  Connect with Bri:Instagram | @pediatricfeedingSLPOnline | https://www.pediatricfeedingslp.com/ Support the showConnect with Colleen on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition *** Stay up-to-date on nutrition hot topics *** Sign up for the Nutrition Wrap-Up Newsletter Nutrition hot-topics and professional growth strategies delivered to your inbox each week. This no-fluff blog simplifies nutrition for busy medical professionals. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. ...

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
96. How Starting A Backyard Garden Can Help Your Child With Food Aversions (And Avoid Fights Over Food)

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Apr 9, 2024 20:19


Hey Mamas, If you have a child with food aversions, I KNOW trying to feed them a balanced diet can be so stressful. I have been there, friend.   I know what it's like to stress over whether or not your child is going enough nutrients in their diet, planning out ways to encourage them to eat new foods...only to have the plan fail. And that's why I want to share this amazing tip with you that I stumbled upon by accident when it comes to growing a garden and encouraging our kids to try more foods (without stress.) These two topics don't sound like they should be related, but TRUST ME....they are!!  Ashley   

The Yak Babies Book Podcast
252- Aversions When Writing

The Yak Babies Book Podcast

Play Episode Listen Later Mar 16, 2024 16:53


Aaron asks the pals what they think of writers intentionally omitting personal hang-ups (like drinking or smoking) from their writing.

Modern Meditations - Stoicism for the Real World
#26 - Equanimity Series Aversions & Desires: The Faith in Loving Fiercely, Taming Desire & Aversion, Accepting the Present, Justin's Deepest Fear & The Stoic Origins of Christmas

Modern Meditations - Stoicism for the Real World

Play Episode Listen Later Feb 26, 2024 51:17


In this episode we get personal... We read through the beautiful poem called "True Love" by David Whyte and talk about the struggle that humans have with overcoming both our desires (what we are drawn to) and aversions (what we are repelled from.) We talk about how literal meditation can help us to see our aversions and desires more clearly and detach from them. We also go through the history of Aurelmas, which is the ancient stoic holiday that predates Christmas... that we invented and will be celebrating on March 16th 2024, details in the episode. Links Mentioned in the Show: -   True Love by David Whyte

It's All Yoga with Jacqui
Aversions, what they mean and how to overcome them

It's All Yoga with Jacqui

Play Episode Listen Later Dec 22, 2023 23:41


In this episode we discuss dvesa which is defined as aversion and clinging to painful experiences. We uncover the necessity of being able to face our triggers and see how resilient we already are.

Comadreando
NO THANKS: PICKY EATING AND FOOD AVERSIONS

Comadreando

Play Episode Listen Later Nov 22, 2023 51:56


Hola Comadres!   Welcome to the 6th episode of Season 5! Special Holiday episode with tips and information around picky eating and introducing your diverse child to new foods. .    Let's talk about holiday eating!   Join your comadre Marcy and Elizabeth Klein BCBA as they discuss picky eating and aversions to food and how we as parents can help our loved ones who are neurodiverse be more adventurous with food. .    Marcy is recording with Riverside-FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.   If you have any suggestions, opinions, questions, or comments about this or any episode, please send us a Comadre-Gram at marcy@comadreandopod.com or DM me via IG. Let's have a conversation.     If you like the podcast, please share with your family, friends, and significant other. You can support this podcast by finding it across all platforms and rating, liking, and reviewing.   If you chat about us, please use the hashtags #Comadreando, #ComadreTime, or #HolaComadres so that I can see and share you as well.   If you want to help the sustainability of Comadreando, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.   You can contribute via $comadreandopod on CashApp and @comadreandopod on Venmo. Merchandise is out now, please visit our BRAND NEW WEBSITE to check out all the Comadre Gear https://www.comadreandopod.com.    NOTES:   Links for Article: http://feedingassessmenttool.com/   Contact Elizabeth: contact@feedingassessmenttool.com Sign Up for Comadre-grams Using this link: http://eepurl.com/h-Gqw9

Comadreando
NO THANKS: PICKY EATING AND FOOD AVERSIONS

Comadreando

Play Episode Listen Later Nov 22, 2023 51:56


Hola Comadres!   Welcome to the 6th episode of Season 5! Special Holiday episode with tips and information around picky eating and introducing your diverse child to new foods. .    Let's talk about holiday eating!   Join your comadre Marcy and Elizabeth Klein BCBA as they discuss picky eating and aversions to food and how we as parents can help our loved ones who are neurodiverse be more adventurous with food. .    Marcy is recording with Riverside-FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.   If you have any suggestions, opinions, questions, or comments about this or any episode, please send us a Comadre-Gram at marcy@comadreandopod.com or DM me via IG. Let's have a conversation.     If you like the podcast, please share with your family, friends, and significant other. You can support this podcast by finding it across all platforms and rating, liking, and reviewing.   If you chat about us, please use the hashtags #Comadreando, #ComadreTime, or #HolaComadres so that I can see and share you as well.   If you want to help the sustainability of Comadreando, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.   You can contribute via $comadreandopod on CashApp and @comadreandopod on Venmo. Merchandise is out now, please visit our BRAND NEW WEBSITE to check out all the Comadre Gear https://www.comadreandopod.com.    NOTES:   Links for Article: http://feedingassessmenttool.com/   Contact Elizabeth: contact@feedingassessmenttool.com Sign Up for Comadre-grams Using this link: http://eepurl.com/h-Gqw9

What The Funk
Ep. 49: Navigating Food Aversions

What The Funk

Play Episode Listen Later Oct 20, 2023 27:48


Food aversions are not the same as being a picky eater. If you experience TRUE food aversions due to pregnancy or neurodivergent sensory struggles it can make eating well extremely difficult. Especially when you can't always put a finger on why certain foods suddenly make you want to hurl. Learn some practical strategies for navigating the ‘ick' so you can keep eating well. Not sure where to start with your hormone or gut health? Get my FREE quiz here, and get your first steps on the path to being at home in your body again: https://www.dumpyourdiet.com/hormone-flowchartMy Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xI am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
61. Have A Child With Food Aversions? My Favorite (Ridiculously Simple) Hack For Getting My Kids To Eat More Vegetables

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Sep 19, 2023 13:27


Hey Mamas, Do you wish your child with sensory processing disorder would eat more fruits and vegetables? Are you always looking for ways to increase the amount of nutrition your kids have in their diet?  Listen in as I share one of my favorite hacks for getting more fruits and vegetables in our diet in a way that won't cause food battles or stress for you!  XO, Ashley  Super Foods Powder Greens Powder Use code NEWTOEARTHLEY to save 10% off your first order!   I would love to connect even more with you! Please email me or reach out to me on social media! Private Facebook Group Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood *This post contains affiliate links. If you use my links I may receive a commission at no additional cost to you. Thank you for your support!

The Stoic Lawyer
Season 2 - Episode 1! - Mercurial Desires and Aversions

The Stoic Lawyer

Play Episode Listen Later Sep 10, 2023 22:49


Welcome to the first episode of season two! Join us for a discussion of desires and aversions. --- Support this podcast: https://podcasters.spotify.com/pod/show/thestoiclawyer/support

Full Plate: Ditch diet culture, respect your body, and set boundaries.
#79: Partnership, Values, & What Recovery Really Feels Like with Lauren Cadillac, RD @feelgooddietitian

Full Plate: Ditch diet culture, respect your body, and set boundaries.

Play Episode Listen Later Jul 17, 2023 69:15


Lauren Cadillac, @feelgooddietitian, joins Abbie on this one, and it's truly a full plate of goodness. We touch on so much in this episode as we dig into Lauren's story, but a few specific topics include: An ode to cheese What happens when we convince ourselves we're intolerant to a food Pregnancy and wellness culture How our partners can impact our ED recovery Using things outside of yourself to motivate you to heal your relationship with food Lauren's experience with bodybuilding and how it affected her body image and relationship with food The mental and emotional toll of restriction Healing your relationship with movement How long does it really take to recover from chronic dieting / disordered eating? Aversions to foods you ate a TON of while dieting TikTok food trends and celebrity nutrition advice Lauren is a Registered Dietitian, Certified Intuitive Eating Counselor and retired competitive bodybuilder that owns a virtual private practice helping chronic dieters all over the world, heal their relationship with food using the intuitive eating framework. Follow her @FeelGoodDietitian and learn more about her at www.LaurenCadillac.com.   PATREON: The show is made possible by your support on Patreon. You can support Full Plate, and my newsletter, at www.patreon.com/fullplate. You'll also receive bonus episodes, the chance to ask me questions for pod, and special content from the newsletter. Another way to support us is by leaving a rating and review, and to make sure you're subscribed to the show on whatever podcast app you use.  Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.    FOLLOW ALONG: Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   SUPPORT / RESOURCES:   Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

Creative Genius
Genius Moments #9 Embracing the Feelings: Exploring Aversions as a form of Love and Self Healing

Creative Genius

Play Episode Listen Later Jun 18, 2023 22:50


In this episode, host Kate Shepherd shares her lifelong journey with art and the recent discovery of her deep craving for oil painting. From her childhood fascination with art supplies to her experiences in a specialized art school, Kate's love for creating art has always been a part of her. However, societal pressure to choose one medium and her own aversion to oil painting prevented her from exploring this medium until now.Kate reflects on the conditioning she underwent as a child, where she learned to suppress her urge to try new things and focus on one discipline. But her inherent drive to create always remained. She discusses her resistance to oil painting and the misconceptions she held about it, associating it with darkness and messiness.The turning point came when Kate encountered the stunning oil paintings of guest Kim Meyers Smith and was deeply moved by their beauty. This sparked her curiosity and desire to finally give oil painting a chance. Kate shares her recent midnight craving for oil painting and the realization that it was time to embrace this medium. Instead of suppressing it, deciding to honor her craving as an act of self-love and healing. She describes her plan to visit the art supply store and purchase a small starter collection of oil paints and brushes, allowing herself to indulge in this long-awaited exploration.Through this personal journey, Kate encourages listeners to question societal norms and embrace their own artistic desires. She emphasizes the importance of following one's instincts and pursuing various creative avenues without feeling the need to limit oneself. Kate's experience with oil painting serves as a reminder that art is a diverse and boundless realm, offering endless opportunities for self-expression and growth.Join Kate and embark on a new journey embracing the unknown and unlocking new dimensions of our artistic spirit.

Preggie Pals
Understanding Pregnancy Food Cravings and Aversions

Preggie Pals

Play Episode Listen Later May 22, 2023 39:08


Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings toward certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense feelings? Plus, what in the world are pica cravings? Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy Crap Records Podcast
Ep 262! With​​ music by: Cindy, Aversions, Swimmers Jackson, Zero Gain, Angel Abaya, Antilectual, Power Plush, Июнь

Holy Crap Records Podcast

Play Episode Listen Later May 9, 2023 52:03


  Best of the underground, week of May 9, 2023: Post-competitive competition (Cinnamon wins). Great, great songs (All podcasts are on www.hlycrp.com, and you can also follow us on Facebook, Instagram, and Twitter, and Spotify, and Apple Podcasts.)  

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
25. The Routine to Keep Meal Times Simple and Positive for Your Child with SPD or Food Aversions

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Apr 13, 2023 15:21


Do you want to offer your child with Sensory Processing Disorder or food aversions new foods on their plate consistently, but you find yourself getting overwhelmed with what to try next? Or maybe you've tried things so many times with no success so you just feel discouraged about it all and you've given up. But still there's that underlying feeling of guilt that you should be doing more, yet you don't know where to start.  Today I share the routine I have implemented that helps me to offer my children new food on their plates daily in a way that feels very simple. I also talk about some tips I have learned along the journey to encourage my children to develop a positive relationship with food. Once I was able to change my own expectations and goals around my children expanding the list of foods they feel comfortable eating, I noticed so  much freedom and a much more relaxed feeling around our dinner table!  XO, Ashley  I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help
119. Should your child learn to like eggs? How to address egg allergies or aversions to eggs with kids

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help

Play Episode Listen Later Apr 4, 2023 18:46


Are kids ever allowed to just "not like" something? This is a question that commonly comes up, and while it could be an episode all on its own (and maybe soon will be one!), for the purposes of today's episode, we are talking all about: Should your child learn to like eggs? Unless your family fits one of the first three criteria I share on the episode for why it makes sense to avoid eggs, then yes - eggs can be a nutritious option that is versatile, economical, and easily available for many families. But how do we see eggs as an egg-cellent egg-xample for the feeding environment we as parents want to foster at large? There are so many ways to crack open this question. Well, today we will take a step back to evaluate: Does your child love eggs? Or are they still learning to like them? How to approach non-preferred foods, like eggs, as well as add variety and overall acceptance as one learns to like eggs What kind of options you have for exposing your kids to new foods, like eggs, even if they won't eat them yet SHOWNOTES: Concerned about possible food allergies to eggs? Access more information here. Need to create a Love it, Like it, Learning List of your own? Download the free template here. Sign up to work with me 1:1 here. Leave me a voice message to be answered on the podcast here.  Find out more about Mealtimes Made Easy Method here.  

The Catholic Coaching Podcast
138. The Art of Managing Your Emotions: Desire and Aversion

The Catholic Coaching Podcast

Play Episode Listen Later Mar 30, 2023 43:55


What are you drawn towards? Join us for Part 2 of our series, The Art of Managing Your Emotions: DESIRE and AVERSIONS.We explore the passions that compel and repel, what to do with them, and how to generate motivation to pursue the desires God has placed on your heart!Based on St. Thomas Aquinas's 11 primary passions, we designed the Emotions Wheel Poster for you. Follow along with this series and buy our poster here: https://shop.metanoiacatholic.com/collections/prints____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Free Quiz► Take the Quiz: WHAT TYPE OF COACH ARE YOU?► GET THE DAILY SEVEN JOURNAL!This interactive journal will help you transform your life from the inside out by teaching you how to grow in gratitude, set healthy goals, and gain mastery over your thoughts.► JOIN THE ACADEMY!Your online resource of classes, tools, and community to ramp up your growth and really change your life. Learn from the Metanoia Catholic coaches in webinars, live coaching calls, Lectio Divina, and more with your monthly membership.____________________ ► SUBSCRIBE TO THE CATHOLIC COACHING PODCASTApple PodcastsSpotifyYouTubeGoogle PodcastsAmazon MusicCastboxStitcher____________________ ► FOLLOW THE CA...

Mile High FI Podcast
Maximizing Profit & Minimizing Hassle: Real Estate Mailbag | MHFI 154

Mile High FI Podcast

Play Episode Listen Later Mar 28, 2023 55:04


Doug and Amberly chat about what they've been up to lately and answer some intriguing real estate questions. Advice for beginners Creative buying strategies Managing a property Responding to inquiries Should pets be allowed on properties? Real estate books suggestions Do you love Mile High FI? Support us over at Buy Me A Coffee. Is “love” too strong of a word? Good news! You can still support us. Links Whole Life News (get the back story here: Setting Up Wills and Trusts - MHFI 147 Contributing to a retirement account: MHFI 062 Connect with Amberly Grant! AmberlyGrant.com FinTalks Instagram Amberly on Facebook -- Join the Mile High FI Club – It's our email list! Get MHFi Merch – It helps support the show. Get t-shorts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Intro 1:30 What's Amberly been up to 10:30 Doug's whole life insurance policy 23:47 Deciding on a number of properties 27:15 Aversions for building up a rental property 30:36 What would Amberly do differently in her real estate journey 33:44 The MOST important advice for beginners 34:04 Where to obtain a rental application 35:05 Creative buying strategies 37:37 Property management 38:54 Maintenance requests 39:53 Should animals be allowed on a property? 41:24 Real estate investing books 41:58 What Amberly is currently investing in

The Eat With Grace Podcast
112: Texture Aversions, Picky Eating, and Overcoming Anxiety

The Eat With Grace Podcast

Play Episode Listen Later Mar 27, 2023 33:54


In this episode, we discuss multiple causes of anxiety in eating, including texture aversions, picky eating, and even therapeutic diets. Anxiety stems from a fear of something, and when food is involved, it is often related to a fear of choking, a fear of an unpleasant taste, or a fear of an unwanted symptom. The Bible tells us to not be anxious and to cast our cares on the Lord. Listen in as we provide both spiritual and practical tips for reducing anxiety around food. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
06. Part 1: Switching to Healthier Foods in Your Home- Even With Food Allergies, Food Aversions, or SPD

Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies

Play Episode Listen Later Feb 7, 2023 20:55


Hello Mamas, Today is Part 1 of the natural living series. We are going to talk about food dyes, organic foods, and easy ways to improve your family's health through the food you have in your home. Even if you have kids who have food aversion, SPD, or are picky eaters, you can still find ways to improve the quality of food in your home!  We are going to talk about some simple changes that you can make to start on the road to better health!  XO, Ashley    Favorite product to deal with oxidative stress: https://ashleybraden.lifevantage.com/us-en/shop/protandim-nrf2 *This post contains affiliate links. If you use my link I may receive a commission, at no additional cost to you. Thanks for you support!  I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood/

Moms of Triathlon
First half of Aly's pregnancy: maintaining fitness, food aversions, and emergency doctor's visits

Moms of Triathlon

Play Episode Listen Later Jan 27, 2023 57:04


This week on the podcast we share pregnancy updates that were recorded in real time from Aly's first trimester and the first half of her second trimester. Because pregnancy announcements are so frequently made after the first trimester, it can be hard to get an accurate account of what that first part of pregnancy is like - especially from another mom athlete. Aly talks about her excitement to maintain strong bike fitness when she was just 5 weeks along, which by the next update is not going as well as she had hoped. She talks about how fighting fatigue and nausea impacted her overall plans to maintain consistent fitness, and discusses some of the challenges of pregnancy with a toddler at home. Aly also shares some challenging moments including a miscarriage scare, three weeks of unexplained bleeding, and a trip to the hospital for a painful incarcerated hernia. 

Stoic Sage
Desire to avoid Aversions

Stoic Sage

Play Episode Listen Later Jan 23, 2023 9:31


We all know about Desire, but do you catch yourself desiring the avoidance of your aversions? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thestoicsage/message

Soundings Podcast with Dean & Dudley Evenson
Making sense of Dalai Lama’s Teaching on Overcoming Addictions & Aversions Using the Blade Wheel of Transformation

Soundings Podcast with Dean & Dudley Evenson

Play Episode Listen Later Jan 3, 2023 9:25


At a teaching by His Holiness the 14th Dalai Lama of Tibet, he brought ancient Buddhist wisdom into 21st century practical application when he described the Sharp Weapon Blade Wheel of Transformation. He explained that by taking our addictions (desires, wants, cravings, indulgences, etc.) and our aversions (fears, anger, enemies, frustrations, suffering, etc.) we can use … Continue reading "Making sense of Dalai Lama's Teaching on Overcoming Addictions & Aversions Using the Blade Wheel of Transformation"

Traveling the journey of Love
Bhagavad Gita - Releasing Attractions and Aversions in the Senses

Traveling the journey of Love

Play Episode Listen Later Sep 17, 2022 2:48


Muddy Water Zen
Attachments and Aversions | Su Gyo Bup Il

Muddy Water Zen

Play Episode Listen Later Sep 11, 2022 18:56


Thank you for listening. These Dharma talks were recorded at Muddy Water Zen Buddhist temple in Royal Oak, Michigan. Learn more about Buddhism, the Korean Taego order, or our Temple at www.muddywaterzen.org

Muddy Water Zen
Attachments and Aversions | Su Gyo Bup Il

Muddy Water Zen

Play Episode Listen Later Sep 11, 2022 18:56


Thank you for listening. These Dharma talks were recorded at Muddy Water Zen Buddhist temple in Royal Oak, Michigan. Learn more about Buddhism, the Korean Taego order, or our Temple at www.muddywaterzen.org

Depths of Motherhood
Breastfeeding, mastitis, aversion and inverted nipples with Olivia Hinge Ep40

Depths of Motherhood

Play Episode Listen Later Aug 31, 2022 67:58


This episode is brimming with incredible information about breastfeeding, Olivia Hinge is such a passionate and knowledgeable soul! Join the "Healing Circle Group" to connect with like-minded people and be notified of FREE live-gatherings: https://bit.ly/3P5hqIc We explore: What to expect in the first week of breastfeeding Tips for mastitis Colostrum and why is it important The decline in breastfeeding The affect on the mothers brain? Schedule feeding Aversions to breastfeeding Reasons given to why breastfeeding isn't possible Ending the breastfeeding journey and much much more........... FREE WEBINAR - Ancestral Healing Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 2022 50% off Prenatal Pregnancy Programme www.danielle-catherine.com Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba --- Send in a voice message: https://anchor.fm/depths-of-motherhood/message

The Liv Well Podcast
I'm Pregnant! Struggles, Aversions, Cravings, How I Knew & More

The Liv Well Podcast

Play Episode Listen Later Aug 19, 2022 49:47


Today Liv is back and she is sharing all about her most recent life update... She is pregnant! Liv shares the struggles, aversions, cravings, how she found out, and more!In today's episode we talk about: Pregnancy strugglesAversions she is havingCravingsHow Liv knew And MORE!The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Glow Level 1: https://learn.keepupwithliv.com/glow-lvl-1Join The Portal: https://learn.keepupwithliv.com/the-portal*A Free Resource1:1 Private Coaching: https://learn.keepupwithliv.com/coachingLand The Man: https://learn.keepupwithliv.com/offers/J5PAvWP5Land The Man VIP: https://learn.keepupwithliv.com/offers/ib4rStzCBUNDLE Both Land The Man & Goddess:https://learn.keepupwithliv.com/offers/j2VgoEMHJoin Healthier You: https://learn.keepupwithliv.com/healthieryouPodcast Directory: https://www.keepupwithliv.com/podcast

Super Familiar with The Wilsons
Word Aversions and Women's Sports with Planty

Super Familiar with The Wilsons

Play Episode Listen Later Jul 13, 2022 22:34


Extra Familiar with The Wilsons - There are some who would say that this should be Patreon content but Josh's ego can't take setting up a Patreon and then having no one sign up. So, here's some extra content.Thanks to:Planty of "100 Things We Learned from Film"Music:  "Wilson Bridge",  "Being Van Morrison"  by Josh Wilson. "Lamb Sauce" by Andrew Wilson - Find him at electricsheap.bandcamp.com/music or search "AJCW" on iTunes, Spotify, and other music sources.  Super Familiar with The Wilsons  Find us on Facebook at www.facebook.com/wilsonspodcast on instagram at instagram.com/superfamiliarwitthewilsonson twitter at https://twitter.com/familiarwilsonsand on YoutubeContact us! familiarwilsons@gmail.com

The Nonlinear Library
LW - Aversion Factoring by CFAR!Duncan

The Nonlinear Library

Play Episode Listen Later Jul 8, 2022 13:06


Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Aversion Factoring, published by CFAR!Duncan on July 7, 2022 on LessWrong. Epistemic status: Anecdotally strong The aversion factoring technique is not derived from any particular body of psych research, though it draws lightly on trigger-affect patterns and exposure therapy and takes advantage of the framework of reductionism. It was primarily developed for personal use by Andrew Critch, and then later shared and refined through iteration. It's quite common for people to talk about their aversions: “Oh, I just hate going to the gym.” “I never talk on the phone if I can help it.” “They require a six-month commitment, and I really didn't want to be locked into anything for that long.” “I don't know what it is. Something about his. . . attitude, I guess? The way he talks to people? Look, I'd just really rather you not invite him.” Aversions lead to avoidance—they're any sort of mental mechanism that causes us to be less likely to engage in a particular activity, or to do so only with pain, displeasure, or discomfort. Aversions can be conscious or unconscious, reasoned or felt, verbal or visceral, and they can range anywhere from a slight tinge of antipathy to outright phobias. The purpose of the Aversion Factoring technique is to give you the tools you'll need to identify and overcome aversions. Of course, not every aversion should be overcome—it would probably be counterproductive to lose your aversion to being hit by cars, for example—but there are many activities we might engage in and enjoy if we could just get past their one sticking point, be it self-consciousness or tedium or the aftertaste of mushrooms. Reductionism: the LEGO principle In the Goal Factoring section of this sequence, we attempted to draw out the positive elements of various plans, and weave them together into a new strategy that had fewer drawbacks (or none). In Aversion Factoring, we'll take a slightly different approach, holding the larger context constant while we address specific aspects of it one at a time. The key insight is that no activity simply is aversive, at its core. There's no fundamental quantity called “running” that “just sucks,” for instance—running is a complex system of experiences, and summing or averaging across all of them causes us to lose valuable detail. Treating each experience separately, we may find that we're more or less okay with all of them, and that the ones that are the most negative can be addressed individually. Wearing running shoes and athletic clothes (verdict: seems fine) Feet slapping against the pavement (verdict: kind of unpleasant?) Legs and arms pumping, muscles burning (verdict: no problem) Shins and knees aching (verdict: VERY BAD) Rapid heart rate and breathing (verdict: not my favorite part of exercising, but it's also not really a big deal) Being outside on sidewalks in the heat (verdict: problematic) Sweating until my shirt sticks to me (verdict: who cares?) Wind in my face and hair (verdict: great!) Feeling fast and light (verdict: AWESOME) Other people looking at me and judging me (verdict: definitely bad) This is the "factoring" part of the process—an application of the LEGO principle, which Goal Factoring and Aversion Factoring have in common. In the example above, what was previously just a vague sense that running is bad has been clarified into a much more specific set of issues, starting with aching shins and knees and including self-consciousness and a little bit of a negative reaction to the environment. Before, the obvious intervention was “don't run;” now, this person has the necessary information to find a specific running strategy that works (if they want to). Case study: the tenacious tree-climber A few years ago, CFAR instructor Andrew Critch was looking to add more physical activity into his daily routine, and realized that it m...

Get Your Shit Together
Food Aversions & Summer Appetite Changes

Get Your Shit Together

Play Episode Listen Later Jun 21, 2022 79:07 Transcription Available


In this episode of Get Your Shit Together we chat about:

SOMM TV
Episode 116: SOMM TV Podcast: Taste Aversions

SOMM TV

Play Episode Listen Later Jun 8, 2022 30:58 Very Popular


Let's be honest, we all have that one food or drink that we can no longer enjoy because of an unfavorable experience with it. Jason Wise is joined by Shakera Jones and Anthony Zhang to share their taste aversions and maybe a few embarrassing stories. 

CBC Newfoundland Morning
They're thankful for the help of a food bank, but people with sensory processing issues or food aversions are not able to eat some of the food they receive. A Deer Lake woman is holding a special food drive to make things better

CBC Newfoundland Morning

Play Episode Listen Later Apr 12, 2022 7:14


It's a food drive probably unlike any you've ever heard about. Phoenix Murphy of Deer Lake is collecting food for the local food bank that would be suitable specifically for people with sensory processing issues and food aversions. Murphy knows first-hand about the need - she has children who are autistic, and she's had to use a food bank before.

Get Your Shit Together
Flying High in Your First Tri: How to Deal With Nausea, Disrupted Sleep, & Food Aversions

Get Your Shit Together

Play Episode Listen Later Apr 5, 2022 83:19 Transcription Available


Hyper Conscious Podcast
#912 - Sometimes What You Need Most Is What You Want Least…

Hyper Conscious Podcast

Play Episode Listen Later Mar 16, 2022 20:02


In this episode, hosts Kevin Palmieri and Alan Lazaros talk about why even when we know it's what we need to level up, and it's right in front of us, we don't reach for it, or we don't do what's necessary. It's like knowing what to do, but something holds us back, just like change. No one likes change, but most of the time, it's necessary. We avoid change because it forces us out of our comfort zones. But we have to take courage and do what we have to because that's the only way forward.Do you want to level up your life in 2022? Join the Next Level Live! Go to this link: www.nextleveluniverse.com/next-level-live/Use Promo code: LOCALLISTENER to get a free ticket (limited quantity)What are you waiting for? Grab this FREE COURSE now!For group coaching details, click here_______________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

The Beyond Sleep Training podcast
Leah De Shay-Evans on D-MER, aversions, maternal mental health, healing from trauma, and meeting children's needs while taking care of your own

The Beyond Sleep Training podcast

Play Episode Listen Later Sep 22, 2021 43:29


SUMMARY- Join Carly and Leah De Shay-Evans as they discuss Leah's experience with D-MER and aversions and how she struggled to find support, as well as her mental health, healing from trauma, and leaving an abusive relationship. Leah also shares what's worked for her in returning to health, finding a new partner, and how they meet their children's needs and their own.There's a few mentions of safe sleep and bed-sharing, if you'd like more information, here's a helpful article- https://www.littlesparklers.org/safer-sleepYou can find Leah by following her work on, the Fam Doulala on Facebook and Instagram Full episode transcript available here: https://www.littlesparklers.org/leah-de-shay-evans-part2/To get access to exclusive content and conversation to get even more out of the show Join us on Patreon today for just A$4.99/ month.Support this show http://supporter.acast.com/the-beyond-sleep-training-podcast.“The Beyond Sleep Training Podcast (Podcast) is hosted by Little Sparklers (us, we or our).  The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: information only and do not constitute professional advice from us or our Guests;personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; andgeneral in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast. We assume no liability for any activities in connection with this Podcast or for use of this Podcast in connection with any other website, third party streaming service, computer or playing device. Get bonus content on PatreonSupport this show http://supporter.acast.com/the-beyond-sleep-training-podcast. See acast.com/privacy for privacy and opt-out information.