Mental Muscle Podcast

What limiting beliefs have indoctrinated you? What genuine desires and dreams have you silenced for the purpose of becoming “realistic?” Let's dive into that together for a little while…

“There is nothing wrong with me?” How can you say that? How can there be nothing wrong with me when my life has so much to wrong with it? How can that be the case when I make so many mistakes? When I fail, again and again? I If you asked any of those questions when you read this episode title, then press play. There's nothing wrong with you, and understanding why that is, can empower you to revolutionize your life in a brand new way… take a listen.

The illustrious check arriving on the first date huh? That’s a classic. I know the topic of this episode sounds straightforward, but when you really dissect it, it becomes apparent that it’s a VERY complex topic that expands to address male and female gender roles in our society. I admit, I was ambitious on this one! Check out this episode, it’s one you DON’T want to miss.

There is so much life available for us to experience while we’re here on this Earth... but we rob ourselves of that experience when our perception of self is tainted. Check out this passionate rant on self-worth, and hear what happened to a poor man who bought his daughter a necklace.

We live in a society that’s predicated on “doing.” What do you “do” for a living? What can you “do” to attract that ideal mate or opportunity into your life? What can you “do” to change an unwanted situation, or make X amount of dollars by X time? Yes, doing is important or else we can’t live. But the quality of what we do is determined by the quality of who we are and what we embody. Become the person that lives your desired life BEFORE you manifest it. That’s the paradoxical key. Listen to this powerful episode y’all for practical tools on making that happen. I love you.

This time of quarantine due to COVID-19 has effected us all in a variety of ways. For me, it’s manifested in one of the most difficult but valuable lessons of my life; that I don’t truly know who I am. It sounds scary, and to an extent it is, but hell, it’s been transformative in ways I can’t explain. I think you’ll get some real value from hearing about it. Press play y’all.

Before we became institutionalized by the society we live in, we had huge aspirations for our lives. Maybe we didn’t have a precise vision of what we wanted, but we were crystal clear on how we wanted to FEEL from day to day... Excited for the future, motivated to perform, and fulfilled by what we consistently manifest. Nowadays though, so many of us have become “realists,” meaning that we base what’s possible on our PREVIOUS reality. But that’s backwards thinking. Our future reality is OURS to mold. Check out this loving rant. You’ll dig it.

It’s time that we stop searching our outer world for the keys to fulfillment and satisfaction. Let us prioritize optimizing our inner world; and in doing so, watch our outer world evolve as a byproduct of it. A quick rant on inner stability. I love you.

Many of us can relate to the experience of “rock bottom,” a place of despair, sadness, and lost hope. However, we usually think of rock bottom as a place where our “physical” possessions are jeopardized; whether it be belongings or a romantic partner. In this episode, our guest Jordan describes how the loss of material things actually IGNITED his experience of peace and inner growth. You won’t want to miss this powerful conversation. Trust me.

We all get caught up in the stories and narratives we create about our lives; suffering endlessly because of the dismal ideas that we deem to be TRUE. “They broke my heart. They stabbed me in the back. I’m worthless.” Are any of these true statements? No. They are all narratives. When we understand how to relate to our reality more effectively, it optimizes how we move in the world. We gain the power to define what “our truth” is; and it equips us with power beyond our wildest dreams. Check out this episode.

Quite a title isn’t it? This episode is all about relationships, and how you can bring the SPICE into your committed partnership so you can experience fulfillment and excitement with one another in a way that produces longevity. In the words Esther Perel (relationship expert), “I’ve had multiple affairs throughout my marriage, but they were all with the same man; my husband.” Think about that. So let’s dive in y’all!

You’ve all heard me speak numerous times about the life-changing power of meditation; but I also know that it can feel “difficult” in the beginning. That’s why I created this 13-minute GUIDED meditation to help you enter into that state of calm. Find a comfortable place. And dive into this restorative meditation with me.

There is one Earth, but there are 8 BILLION worlds... We each construct our own world, or “reality”; based upon our perceptions, emotions, experiences, and interpretations. This is SO empowering, but we often waste the peace and joy available to us because we let what’s “true” decide what we deem to be “real.” My message today, is to prove to you that just because something is TRUE doesn’t mean you have to make it REAL.

Tell me. If you watch a bodybuilding video on YouTube, will your muscles grow? Of course not. Muscles require TRAINING to improve. But what we don’t realize is, 95% of our mind (our subconscious mind) functions just like a muscle. That’s why you can’t just “acquire knowledge” to change it. Press play to learn how to train your brain, and empower your mind for success.

I’m choosing not to add a description for this episode, because there is no caption that can encapsulate the power of this question... Who are you when you’re naked? Questioning this is the start of a transformative journey. So let’s get it started... I love you. Click play.

What is “Intelligence?” We think of it as the accumulation of knowledge in our brain; and our ability to solve problems using that knowledge... But in fact, that is only one tiny sliver of what intelligence really is. The TRUE meaning transcends far beyond that, and will change your life. Want to find out more? Dive in to this episode of the mental muscle podcast.

Today episodes we’re talking all about love, relationship & women. That’s right, this one is for the ladies. And in order to make sure I gave this topic it’s due diligence, I’ve invited a very special guest, Dr. Miranda S. Howard, LMFT. Who is she? A licensed marriage and family therapist. Professor. Beacon of wisdom.... and oh yea, my mom! Haha. Don’t miss this tag team episode guys you’re going to love it. FYI, for counseling services in the South Florida area, you can contact Dr Howard at her private practice, email her at isatcounseling@gmail.com or visit www.becomingmytruth.com

You are NOT the limiting story you’ve created about yourself. You are NOT your past... I made this episode out of the blue, with zero preparation; which is VERY unlike me. But I did it because I felt a powerful urge to speak this truth ASAP, as if someone needs to hear this. Listen, someone right now feels LIMITED in their life. As if they can never have enough, never do enough, and never BE enough. But that feeling is a lie ❌. That feeling doesn’t derive from BEING inadequate, it derives from the inadequate STORY they rehearse in their mind. Take 5 minutes to listen to this small clip. Love y’all, - Mental Muscle Coach ♥️

What AM I? Is reality really what I think it is? How do I find lasting happiness? Is there a GOD? These fundamental questions are literally the FOUNDATION of how we experience life. But, because no one seems to have THE answers, we settle for uncertainty and confusion. In this episode, Ryan Howard will challenge you to think critically in a way you never have before... Through the use psychology and ancient wisdom, he initiates a radical conversation about the 3 BIG subjects of life; science, success, and spirituality.

New Years Resolutions are a joke right? We all know that people who start on January 1st have usually failed by March... But, it’s not New Year’s fault. People fail because they don’t know HOW to create new habits. Check out this episode and crack the code to using 95% percent MORE of your brain to reach your life goals. Tune in, let’s get your Mental Muscle on point. Interested in taking your quality of life to the next level? Check out our premier online course: “Mental Muscle in 30 Days”. You can visit it here, and podcast listeners get 60% OFF with promo code TRANSFORM60 : https://rhtransformations.teachable.com/p/mental-muscle-in-30-days

Take 3 minutes and listen to this. It will change how you view yourself forever

This is a very special episode, specifically for the fitness and bodybuilding community. It’s time we REDEFINE the term bodybuilding; to include not only building muscle, but building the mind. It’s time we empower our thoughts and emotions the same way we strengthen our biceps. There are so many people walking around with great physiques, but they’re UNHAPPY. Stressed, mad, unfulfilled... That stops now. Fitness and bodybuilding is more than an industry, it’s a family that takes care of each other. So I made this episode to empower my fitness family to live a better life. Press play. Love y’all, -Ryan Howard Aka Mental Muscle Coach ♥️

Society has us conditioned to view life backwards. People think that accolades, possessions, and acceptance from others will give them the inner joy they seek. So they run towards meaningless goals, only to find themselves just as unhappy and unsatisfied as when they began. Here is the key; our external life is not what molds our internal life. Our internal life is what molds our EXTERNAL life. In fact, it doesn’t just mold it, they MIRROR one another. And I’ll prove it to you. Check out this episode.

I know... the title of this episode sounds a little contradictory. How can your brain be ANCIENT? Well actually, it’s because it has been evolving through the generations for hundreds and thousands of years. But the way it functions, how it remedies problems, and it’s techniques for trying to “protect you”, can be VERY outdated. In fact, it’s worse than that. If you’re not careful, you will permanently forfeit your ability to change your life for the better. You’ll be doomed to repeat the same life, for the REST of your life. Why? Because 95% of our mind by the time we’re 35 functions like a computer program. Check this episode out, and find out how to reprogram your brain for success, joy, and fulfillment.

All of us, in SOME way, need improvement in our lives; because there’s no such thing as a perfect person. Whether it’s our finances, love life, emotional state.... Some area is screaming for growth. But that’s the beautiful thing about life. No matter where you are, or what you have, there’s always another level to climb. There’s always new growth to be had. This speech is the FORMULA for growth. It is the 5 steps to transformation in any area of life. Check out this episode.

There is an IMMENSE amount of research showing that in westernized civilization, as wealth and income have increased, so have levels of depression and psychological disorders. How is that possible? And why? It’s because our methods of achieving happiness in life are incredibly skewed. We need a consciousness change. Tune in to this episode to find out what soldiers in war can teach you about joy; and how to incorporate those lessons in your life TODAY.

Mindfulness is the mental state achieved by focusing on ones awareness of the present moment. It is the acceptance of what’s taking place right now; which allows for a deeper level of awareness, greater joy, and a larger capacity to attack life. Mindfulness, is ESSENTIAL. Check out this episode to learn how the power of mindfulness can change your life.

We as humans love to feel safe. Guarded. Protected from any type of harm or attack. So we try to orchestrate our lives in a way that minimizes risk and maximizes pleasure. But with love..... there is always a risk; and sometimes that results in crippling heartbreak. It’s something so many of us have endured, but don’t know how to navigate. Tune in to this episode to find out how to overcome heartbreak.

Today is Valentines Day. A day where we collectively celebrate love and relationships... But if we’re honest, most of our peers would agree that these two concepts can be some of the most daunting aspects of the human experience. We think love is blind and relationships are a train wreck waiting to happen. But I argue a different perspective. Love and relationships are BEAUTIFUL, but we fail at them because of how we’ve been taught to perceive them, and mismanage them. But in this episode, I’ve recruited a true expert; Licensed Marriage and Family Therapist, professor, and counselor of nearly 3 decades, Dr. Miranda Howard. Check out this episode to hear the powerful insights about love and relationships that I learned from interviewing her. Don’t miss this one.

Happiness can be defined by how closely the blueprint we’ve imagined for our lives matches up with the reality we experience. For so many of us, the two are almost diametrically opposed. And that can be frustrating beyond comprehension. Tune into this episode, and find out what to do when your blueprint of life doesn’t match your reality; and how to get things moving in the right direction again instantly.

Who are you when you take the masks off? You know what masks I’m talking about... The masks we wear so that we’ll feel “accepted” in society. The masks we wear so that our friends, our parents, our peers, and people we don’t even know, can approve of us. Beneath all that performing, who or what is your truest essence? Tune in to this episode, and hear why embarking on true self discovery and living your most authentic life are the most important missions you have as a human being.

We look at great people, and we idolize them. Albert Einstein. Nelson Mandela. Benjamin Franklin. MLK. We idolize them because of their power to change history. But you have this same power; the power to change your own PERSONAL history... So many of us find ourselves encountering emotional crisis. We feel trapped in our mind and feelings with no way out. But there IS a way out; and it starts with a decision. Watch this episode, and see how to overcome emotional crisis.

Tell me, are you forfeiting your power within the first hours of your day? Are you tired of going to sleep at night feeling defeated, because you haven’t gotten closer to your goals? You might be surprised to find out that the solution to your problems may be as tiny as a misused 30 minute window. You heard me. 30 minutes a day just might change your life. Want to know how? Listen to this video, and learn how changing your daily routine can take you to the next level.

One of the biggest determinants of the quality of our life is the QUESTIONS that we ask ourselves. Our self talk. Ask great questions, you’ll get great answers; and great answers lead to better lives. Check out this episode about the 4 most important questions that you’ve never asked yourself.

Anxiety. Something we all suffer with in one form or another.... Whether we’re about to do that big presentation, need to make a big decision, or trying to muster up the courage to talk to our crush. Anxiety can stop us in our tracks. Learn this 4 step process to overcome anxiety for good. Tune in!

You’re failing at being you. Why? Because the true you is NOT who you are in this moment. You’re not who your parents told you to be. YOU are the person with the skillset, character, and abilities to bring your dreams into fruition. There are proven steps you can start today, to begin evolving into that true you. Check out this episode; you won’t be disappointed.

Part 2 of “What is Your Emotional Home?” Continuing the conversation about moving to more empowering emotional locations and how to reduce your own internal suffering.

What is your emotional home? What emotions do you find yourself in most frequently? We often feel powerless when our emotions arise; like a fire that grows inside of us. But in fact, there is a way that we can control them; and teach ourselves to shift emotional states whenever necessary. Check out this episode, and learn to never be a slave to your emotions again.

We tend to think of ourselves as victims of circumstance. “This person made me angry.... I’m just not good at remembering names.... I can’t break this bad habit”. After you watch this, you will realize that you’ve been forfeiting your power this whole time. Learn how to reprogram your mind to unleash your potential and live a better life.

Too many people live a “decent” life. Their job is decent, their kids are decent, and their marriage is... Complicated. A major culprit for this is that society has given us the wrong blueprint for happiness and fulfillment. We climb the ladder all our life, just to find out it’s resting against the wrong wall. Don’t let that be you.

Understanding and harnessing your BELIEF is the most powerful tool we have as humans. Through our belief we can create, accomplish, and manifest more than we could possibly imagine in our greatest dreams. Check out this episode, and I guarantee you, you’ll never think of your belief system the same again.