Mindful Mornings with Safiya Podcast

Join me for an indepth conversation on breathwork as a modality for healing and growth with mentor and friend, Claire Ollila. Claire is a world class trauma informed breathwork mentor, certified by Owaken Breathwork, and Claire works with high performing women to help them access their peace and power.   In today's episode we'll discuss: The difference between mindset work and somatic practices like breathwork Breathwork as a tool for feeling stored emotions and learning how to self regulate Breathwork as a tool for clarity and insights from your inner wisdom The importance of integration and how to take your "ahas" from breathwork into day to day life

The topic of outsourcing your healing feels timely, as I believe that the way we view our growth and our ability to heal (emotionally, physically, spiritually) shapes how we view our experiences and what we believe we're capable of achieving in the new year.   As I've shifted this past year into the belief that I am capable of healing from past emotional wounds and patterns, and as I've been able to experience real-life changes, I've found that I'm less likely to think that any one person/modality/tool is going to be the magical solution that fixes it all.   Healing can come in many forms - taking a pause before reacting from a space of fear, having difficult conversations and setting boundaries, or choosing to fill your life with things that nourish you instead of those that feel familiar but leave you feeling empty. This episode expands on this topic and is a little recap of where I've been when I took a break from running I Am Well Community in 2022 and 2023.   I hope this podcast offers you the opportunity to reflect on your own growth and changes you made in 2023, I included some journaling prompts at the end of the episode to support you.

Welcome back to Season 3 of the Mindful Mornings podcast! After a long break, I've decided to come back to share this episode I recorded with Maggie Saunders, back in 2021. We talk about how to embrace all your emotions - especially the more difficult ones like anger, grief, jealousy, and sadness. In this episode, we dive into how to make space for difficult emotions, why somatic practices allow us to move through difficult emotions more quickly, and the power of having people in your life who embrace all of you.  If you enjoyed this episode, please share with a friend! If there's someone you'd like to see on the podcast or an episode topic you'd love to hear, email me at iamwellbysafiya@gmail.com  Check out Maggie's work:  https://www.instagram.com/thenowisgolden/ https://thenowisgolden.com/  

In this week's episode, I share my tips for navigating seasons of transition (and transformation) and how we can still thrive, even in the times of being in the "in-between." I hope this episode provides you some support & nourishment as we reemerge into the world! Join the Waitlist for the Inner Circle: https://view.flodesk.com/pages/60777d566b2fd80590942b54

Hi lovelies, it's so good to be back on the podcast after taking a break through the winter! In this episode, I'm sharing the behind-the-scenes of why I decided to step back, what's changed, and what I'm currently creating to support this community with next-level growth and transformation.    Sign up to be the first to get the details about the Inner Circle founder launch (doors open in May!): https://view.flodesk.com/pages/60777d566b2fd80590942b54

Maggie Saunders is a Self Reclamation Coach + Certified Hypnotherapist and helps women build forgiving, secure relationship with themselves. She believes we all heal in the community and is dedicated to creating spaces on and offline that welcome people just as they are. In this episode we chat about perfectionism, asking for help, healing in community, and how Maggie got into her feminine based practice of hypnotherapy.   Connect with Maggie: https://www.instagram.com/thenowisgolden/ https://thenowisgolden.com/  

This week on the podcast is one of my favorite people in the well-being world, Michelle of Holisticism. Michelle Pellizzon is the founder and HWIC (head witch in charge) at Holisticism. After getting diagnosed with epilepsy at 17, she was jettisoned into the weird world of alternative wellness. Michelle marries her knowledge of technology and business with the esoteric to help make the wellness world more accessible. Her pet project is the North Node, Holisticism's private members community that helps intuitive entrepreneurs grow.    Connect with Michelle via text: +1 (818) 699-9735 Website: https://www.holisticism.com/ The Twelfth House Podcast: https://podcasts.apple.com/us/podcast/the-twelfth-house/id1537579483  

Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal. Connect with Ava: https://www.avajohanna.com/ https://www.instagram.com/avajohanna/ https://www.instagram.com/thealchemizedlife/ THE MASTERMIND MEMBERSHIP BEGINS DECEMBER 1ST, 2020: This is for the soulful entrepreneur who won't wait a minute longer. You are ready to show up, to break the rules of traditional online businesses, to thrive in any environment, and create sustainable wealth NOW. Become a certified meditation and breathwork instructor: JOIN ACADEMY OF BREATH

This week's podcast I interviewed my friend Fay who's the founder of Bonbuz, an alcohol-free beverage company that's all about bringing more fun to celebrating sober with adaptogens and nootropics. We had such a fun time chatting about her story going from working in law to quitting and moving to California to pursue her love of surfing and living the life of an entrepreneur. We dive into her journey of building purpose and activism into her business, deciding to explore sobriety, and creating a beverage that's all about cultivating joy. You can connect with Fay at bonbuz.com, or email her at fay@bonbuz.com. She can be found on instagram at fay_bae_bae and @bonbuz.

While thinking about how much has shifted for me in the past couple years, I've realized some of the most transformative changes have come through having support around me so that I truly feel seen and heard. This week I'm diving into this topic on the podcast and sharing my personal experiences with you all on the importance of vulnerably and having space to be fully seen and heard. 

In this episode, I share about my recent work retreat and how along with taking breaks, building in other practices like cycle syncing, living by your calendar, and prioritizing rest and play are pivotal to be able to get stuff done - without burning out. 

In this episode I interview Cecilia Rodriguez, founder of Aeon of Health. We dive into her spiritual awakening, her journey through her own health and healing, her experience being coached and supported by me, and what's she's up to now, with her brand Aeon of Health. Hope you all enjoy this week's episode (excuse the audio issues, this convo was too good to re-record!)   Follow along Cecilia's journey: https://www.youtube.com/channel/UCzYD293I2nCkrBzeeibT_Tg/videos

In this episode I share my tips for centering yourself when stress, worry, and overwhelm overtake you. There are so many ways for us to get back in the driver's seat and find calm and centeredness, despite what's going on in the world around us.

In this episode I'm diving deep into one of my favorite topics: INTUITION! I talk about how I've built trust in my intuition and moments in my life I've surrendered to my inner guidance - even when it didn't make sense logically. If you're looking to turn up the volume on that intuitive knowing, I break down tips and ways to reconnect with your inner compass.    Join the Ignite Your Intuition Challenge (5 days of meditations and journaling prompts delivered to your inbox): https://view.flodesk.com/pages/5eb5d75331cbee00260e2cda

In this week's podcast I'll be sharing about the power of breathwork to shift energy, cultivate resiliency, and move through challenging moments and emotions. There is so much power within us to shift and move the energy within, so I'm excited to be sharing with you all the tools I use that have been pivotal to me staying grounded since the beginning of quarantine.   Connect with me on instagram at @iamwellbysafiya or email me at hello@iamwellcommunity.com

In this solo episode I share how I Am Well Community came to be - from two failed event attempts in 2018 to a thriving community in 2019 with 20+ events. I share my top tips for starting your own community, and what to consider when building a community consciously.   Join my 12 week group program Ignite Your Inner Fire: http://iamwellbysafiya.com/ignite-your-inner-fire   Belong book (helpful when thinking about building community): https://www.amazon.com/Belong-People-Create-Community-Connected/dp/1523502053/ref=sr_1_1?dchild=1&keywords=belong+book+agrawal&qid=1596824600&sr=8-1

In this episode I talk about how we can start to uncover what's holding us back when we're feeling stuck, overwhelmed, or unsatisfied. When you feel fear getting louder, it can be a beautiful invitation to dive in and find out what's really beneath the surface.   Ignite Your Inner Fire program: http://iamwellbysafiya.com/ignite-your-inner-fire Future Self Visualization Meditation Download: https://view.flodesk.com/pages/5f1f7a2aa4bc240026de856c

Today I dive into the power of visualization when stuck and overwhelmed, and how we can step back when we're feeling unsure of what's next. I share the steps I walk myself and clients through to go from overwhelmed to clear using your intuition and creativity. To learn more about my Ignite Your Inner Fire 12 week group program head to my site, applications are open for the next few weeks: http://iamwellbysafiya.com/ignite-your-inner-fire  

In this episode I interview Dr. Tolentino, lead doctor at Parsley Health LA. We discuss how Jaclyn got into functional medicine and how has it made a difference in her own life and healing, lifestyle changes that we can make to reduce anxiety and take care of our health at any age, and how she makes time to care for herself and what her self-care practices are that support her busy life as a doctor.   Jaclyn Tolentino, DO is a Board-Certified Family Physician, an integrative and functional medicine practitioner, and a young breast cancer survivor. She has received extensive training in functional medicine through the Institute for Functional Medicine, and additional training in oncology nutrition. Dr. Tolentino is deeply committed to creating opportunities for patients to make empowered and informed decisions about their health. Her practice combines innovative diagnostic tools, personalized lifestyle optimization, and a collaborative approach to cultivating the body's innate power to heal. A frequent contributor to publications including Vogue, Well+Good, CNET, and Bustle, Dr. Tolentino was also recognized by YellowCo as their October 2019 Do-Good Dozen winner for her work as an innovative healthcare provider. She practices a comprehensive, patient-centered approach to whole-body wellness as Lead Doctor at Parsley Health Los Angeles. In her free time, she can be found catching sunrises on the beach with her husband, and their chihuahua Cali.  You can connect with Jaclyn online at:  Instagram: https://www.instagram.com/drjaclyntolentino/ Learn more about Dr. Jaclyn Tolentino's work at Parsley Health: https://www.parsleyhealth.com/team/jaclyn-tolentino/?sscid=71k4_hhncb&

In this episode we dig into all the amazing energy healing work and tools Jackie Viramontez of Etched Daily uses in her work as an EFT practitioner. She shares her story of how learning reiki at a young age, navigating childhood trauma and OCD, and finding her true calling all led to the powerful work she does today.

In this solo mini-episode Safiya dives into how we can use the current pains and challenges we're experiencing both in quarantine and in daily life as an opportunity for growth and lean into self-trust.

Follow along in this guided Yoga Nidra session for time to let you body rest and restore. No previous meditation experience needed, just grab some blankets and pillows and get comfy! This 20 minute session will leave you feeling restored and rested.

In this episode I dive into the importance of your voice and story - even if we don't think our journey or story is important enough to share. Our ability to own our voice and story is what allows us to create impact in the world, if only we're able to let go of our self-limiting beliefs and fully step into our power, and in the process inspire and impact others. 

In this episode I sit down with Sarah Jung, founder of As We Dwell. She shares with us about her journey from being a teacher to deciding to start her own social impact business and open a community co-working and events space. Sarah dives into how her faith has been her fuel thought the challenging times as she continues to grow her business and create impact. 

In October of 2019 I spent a whole month in Bali...meditating. In order to achieve my 500hr meditation training I spent a month long studying and practicing meditation, including observing three and a half days of silence, meditating for a total of 24 hours over those three days. What developed was a lot of deep insights about myself, so I decided upon returning home to share my thoughts in the hopes that some of the messages I received might resonate with others. 

In this episode I talk about a question that's been on my mind lately, "what would be most nourishing to YOU?"  It sounds like a simple question, but it made me realize that with my old habits of people pleasing and co-dependency I often forget to check in with myself and see what would would make me feel well.  To some it might come naturally, but to me I often think about what would be best for the other people in my life - coworkers, clients, boyfriend, family, before I even think about what I would like. Changing this habit has been a process, but this question I was asked opened up a window for me to see that sometimes it's as simple as checking in with yourself. 

In part two of this episode, Safiya continues to share how her journey evolved from working in the TV industry and experiencing panic attacks and burnout to traveling to Bali to pursue her yoga teacher training and two years later officially launching I Am Well Community. 

In this first episode of Mindful Mornings host Safiya Bouhouch introduces us to the I Am Well Community and how it all came to be. From her childhood living across the world that built her love for creating community to her journey from working towards being a writer in the industry and burning out, Safiya shares the details of how she went from working in TV production to healing her own health issues and becoming a wellness instructor. 

This 5 minute guided meditation takes you on a journey inward, following the tide of your breath and tapping into the calm energy that is within you.