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Hosted by ava johanna
4 episodes with ava johanna
3 episodes with ava johanna
3 episodes with ava johanna
2 episodes with ava johanna
2 episodes with ava johanna
2 episodes with ava johanna
In this engaging conversation, Makhosi and Ava Johanna explore the transformative journey of entrepreneurship, emphasizing the importance of community, vulnerability, and self-discovery. Ava shares her personal experiences of overcoming financial trauma and the evolution of her business, the Academy of Breath. They discuss the integration of ancient practices into modern wellness, the challenges of cultural sensitivity, and the significance of creating safe spaces for connection and growth. The dialogue highlights the need for leaders to embrace vulnerability and the power of community in personal development, while also looking ahead to future aspirations and projects.TakeawaysEntrepreneurship often stems from a desire to fill personal voids.Running away from past circumstances can lead to burnout.Finding a mentor can help shift from a mindset of lack to abundance.Vulnerability is key to creating strong community connections.Community is essential for personal and professional growth.Celebration within community fosters a sense of belonging.Imposter syndrome can indicate you're in the right room for growth.Integrating ancient wisdom requires sensitivity and respect.Creating safe spaces allows for deeper connections and healing.Future aspirations should focus on serving and transforming lives.Support the show
If you've ever looked at your vision board and felt like it's "just not happening fast enough"? This episode is for you.In this episode, I sat down with breathwork and manifestation queen, Ava Johanna (bestselling author, breathwork expert, and all-around powerhouse) to talk about what really goes into building that oh-so-dreamy vision board life.Ava gives us an unfiltered look into her journey from struggling entrepreneur to finding real, internal fulfilment.We dive into manifestation and vision boards, but not how you've seen or heard about them before... it's about preparation, mindset shifts, and trusting yourself in the waiting seasons.This episode is your permission slip to trust the process and to make a new choice any time you want. Tune in now and get ready to rethink how you see success, sales, and your next level of personal growth.Connect with Ava:Website: www.avajohanna.comInstagram: https://www.instagram.com/avajohannaGet your copy of Your Vision Board Life todayLoving the podcast and wanting more?Hit follow! New episodes of She Got Lucky drop every TuesdayGet my FREE 5-Day Reels Challenge - perfect if you're a coach or service business and you've been taking a break from reels or need to rediscover your reels mojo. This is the perfect place to start!Connect with Alisha on Instagram (Got a question you'd like answered in an upcoming episode? Send Alisha a DM)Connect with Alisha on LinkedIn
In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ava Johanna, founder and CEO of The Academy of Breath. Find full show notes and links here: https://thethirdwave.co/podcast/episode-295/?ref=278 Ava shares her journey from corporate burnout and weekend escapism to discovering breathwork as a powerful, accessible tool for transformation. She discusses how breathwork provided the same ecstatic states she once sought through substances, but in a healing, sustainable way. Beyond the practice itself, Ava offers valuable insights for coaches and practitioners looking to build successful businesses in the wellness space, emphasizing the importance of creating "bulletproof offers," trauma-aware sales approaches, and exceptional client experiences. Ava Johanna is the author of upcoming book, Your Vision Board Life, set to be released in April 2025 and the founder and CEO of The Academy of Breath™ an online education brand for entrepreneurs and coaches bridging the gap between neuroscience and spirituality in the realm of breathwork and meditation. After working with brands like Yoga Journal, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™ that has now certified over 700 students across the globe. Blending science, mysticism and business, The Academy of Breath™ is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers with the tools to be able to lead with integrity, make a global impact, and safely facilitate lasting transformation in their client's lives. Highlights: Corporate burnout to breathwork: Ava's transformational journey How breathwork creates substance-free ecstatic states Building a sustainable coaching business: from 0 to 100K Creating "bulletproof offers" that can't be commoditized Trauma-aware sales approaches for wellness practitioners The power of exceptional client experiences Transitioning from hourly sessions to value-based packages Breathwork as an accessible gateway to spiritual connection Trusting your intuition as an entrepreneur Episode Links: Website Academy of Breath Ava on Instagram Icons with Ava Johanna Podcast Pre-order Ava Johanna's Book Episode Sponsor: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.
Ava Johanna is an iconic leader in the spirit-led business space, with a story and methodology that will inspire you to believe you can do it, too. What sets Ava apart is her deep focus on embodiment and nervous system expansion—two keys to creating lasting success from a place of alignment and ease.In this divine and synchronistic conversation, we dive into:Ava's personal journey—what she did after realizing that success and money alone don't equal fulfillmentThe behind-the-scenes of her book writing process and how she devoted herself fully to bringing Vision Board Life to realityHow to prepare for massive success—and how to know if you're in the right kind of waiting room before your next big leapWhat a Vision Board Life actually means and how to step into it (Ava's new book Vision Board Life is now available for pre-order!)A powerful message for anyone desiring to build a heart-centered business and create impact in a way that feels deeply alignedThis is one of those conversations that will find you exactly when you need it. If you've been waiting for a sign, feeling stuck in the in-between, or wondering what's next for you—this episode is the nudge from the universe you've been looking for.PRE-ORDER AVA'S BOOK HEREConnect With Ava:InstagramWebsite---RSVP for our Upcoming Free Event on March 27th: https://www.ooomies.com/free-eventConnect with Us:OOOM Socials:InstagramTikTokTwitterConnect with Bella & Nikki:Bella's InstagramNikki's InstagramBella's TikTokNikki's TikTok
Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that's certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges.Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into RealityThe Academy of Breath™IG: @avajohannaFREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content For More Information Check Out My Website Below:www.breanneburke.comWays to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days
In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.The ladies chat: - The power of breathwork for manifestation & nervous system regulation- Why many of us are addicted to stress and how to break the cycle- How resistance to slowing down often signals we need it the most- The science behind breathwork, emotional release & identity shifts- Jess's breathwork journey that led to unexpected emotional breakthroughs- Practical ways to incorporate breathwork into daily life for less stress & more clarity- The science-backed approach to manifestation (beyond just vision boards)Plus, we ask YOU: What's one thing you want to manifest this year? What's something you want to let go of? And what's a commitment you're making to yourself right now?Ava's Book: Your Vision Board Life (Coming April 2025) Join The Academy of Breath → academyofbreath.orgListen to Ava's Podcast → ICONSAva's YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna
Hello Badass Manifesters! In today's special episode, we are repurposing a previously recorded and epic interview conducted by Ava Johanna, creator of the ICONS podcast. Ava's podcast features in-depth conversations with industry leaders, offering a unique learning experience.Ava recently welcomed Ashley Gordon, your host of the Badass Manifester Podcast, on the show to share her expertise in coaching, leadership, and she shares her wisdom about what it means to hone your Big Coach Energy. Inside of this amazing conversation you'll hear how and why Ashley founded the Quantum Coaching Academy back in 2019 to address the gap in coaching industry training, focusing on facilitating transformative experiences. She emphasizes the importance of releasing and rewiring beliefs, and the need for coaches to master listening and intuitive guidance. The conversation also touches on the significance of energy in sales and business success. ✨HIGHLIGHTSAshley Gordon's backstory about how and why she founded the Quantum Coaching AcademyThe truth, you can't have a successful coaching business without creating transformational results for your clientsThe biggest missing piece and skills a lot of coaches lack to facilitation world class transformational coachingAshley's perceptive of what the future of facilitation, the coaching industry and space holding looks likeOutside of listening, what it takes to specifically to elevate your coaching craftThe power of building rapport with your clients to truly meet your client where they areDefining the different layers of listening and a deep dive into understanding these layersThe importance of having proper training in developing your skills to do more good than harm and be in integrity Your marketing and sales will skyrocket when you focus on your clients' resultsWhat magnetic sales mastery means and how to attract your ideal clients with epic messaging where your ideal clients feel seenRemember, you get to make up the rules and full permission to be all of youYour frequency will be doing most of the work to magnetize your dream clients so be intentional with how your BEingAVA JOHANNA ON INSTAGRAMICONS WITH AVA JOHANNA - YOUR EXCLUSIVE INVITEGRAB MAGNETIC SALES MASTERY FOR $97 - LIMITED TIME ONLYASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP
In this episode of Welcome to Eloma, Ava Johanna Pendl, Executive Coach and Founder of The Academy of Breath, talks about the importance of regulating the nervous system for entrepreneurs. Kiley and Ava discuss the challenges that entrepreneurs face, such as constant productivity and lack of boundaries, which can lead to burnout and dysregulation. Ava explains the symptoms of a dysregulated nervous system, such as anxiety and physical ailments, and offers practical tips for regulating the nervous system, including slowing down, creating space, and practicing breathwork. They also discuss the importance of integration and reflection in educational programs and the potential impact of a dysregulated nervous system on decision-making and success. Lastly, Ava emphasizes the need for entrepreneurs to prioritize their well-being and build in a sustainable way.Quotes“Slowing down doesn't mean that you have to put your foot on the brake. We're actually slowing down to be able to speed up. We're slowing down so that we can hold more. We're slowing down so that we can take that step back for a moment and build in a way that's gonna support us for the long term, right?” 6:47“Set a rule that you have at least 15, 20, 30 minutes in between each of your meetings so that you can not scroll on your phone, not answer your emails, but take some time to just breathe. The space that you create in stillness is where your creative ideas will come from. It's where the 'yes' for opportunities will land for you.” 9:00“If we are constantly inundated by new woulds, coulds, shoulds, information overload, social media, new emails coming in, new ideas, then there's this really cool function of the brain called the window of tolerance. There's only so much that we can tolerate within that window. Anything outside of that is going to push us into burnout. And again, burnout is gonna show up in many different ways, brain fog, anxiety, etc.” 16:45Links and follow-ups:Connect with Ava Johanna Pendl:Instagram: https://www.instagram.com/avajohanna Youtube: https://www.youtube.com/@iamavajohannaWebsites: www.avajohanna.com, www.academyofbreath.org Email: ava@avajohanna.comConnect with KileyLearn more at WelcomeToEloma.comWork with us at RAYNEIX.com Newsletter Signup: RIXNewsletter.com Linkedin: Kiley Peters & RAYNE IXInstagram: @kileypeters & @rayneix Email: info@rayneix.com
Join us for an inspiring episode featuring Ava Johanna, a trailblazer in breathwork and meditation. Ava shares her remarkable journey from early experimentation with various techniques, including yoga and music-infused breathwork, to founding the Academy of Breath during the tumultuous early days of the COVID-19 pandemic. In a candid conversation with host C-Roc, Ava reflects on her evolution from feeling like a chameleon in the wellness space to discovering her unique voice and methodology. She discusses the transformative power of breathwork, not just physically and mentally, but also as a spiritual practice that empowers individuals to harness their inner strength. Throughout the episode, Ava dives deep into the challenges and triumphs of entrepreneurship, emphasizing the importance of patience and readiness for success. She shares poignant anecdotes from her journey, including pivotal moments of self-discovery and growth that shaped her mission to democratize breathwork globally. Listeners will gain insights into Ava's vision for the future, including expanding the reach of breathwork into diverse industries and communities worldwide. Her upcoming book, Your Vision Board Life, aims to guide individuals on their spiritual and personal development journeys, further underscoring her commitment to empowering others. Website- www.avajohanna.com www.academyofbreath.org https://www.instagram.com/academyofbreath
What if you could start every day feeling empowered and aligned with your goals?This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insights on achieving balance, success, and impact—all of which, she assures, are within our reach.You'll hear:-The transformative effects of breath work on the nervous system and how it can be your secret weapon in business and life.- How Ava built a seven-figure brand by infusing science, spirituality, and savvy business strategies-Simple yet powerful daily practices to help you become your “next level self” and make significant leaps in your personal and professional realmsIf you're looking for actionable tips to harness the power of simple daily habits for lasting impact, this episode is for you.FOLLOW AVA: https://www.instagram.com/avajohanna/FOLLOW MARIE: https://www.instagram.com/marieewold
Are you breathing correctly?!If you're not (like most people), you could be hindering your health and success in more ways than one.Join us for an insightful conversation with the lovely Ava Johanna, Celebrity Breath Coach and Founder of The Academy of Breath™. Ava shares practical insights on the significance of correct breathing and how it impacts our overall well-being and success.Tune in to...Discover common mistakes when breathingLearn simple techniques to breathe fully and correctlyHave grace for yourself throughout this journey of relearning how to breatheExplore the powerful connection between breathwork and manifestingLearn how to align your breath with intentionUncover the secrets of activating your energy through breath with Ava's recommended practiceAnd so much more!Listen now to unlock the transformative potential of your breath and finally start breathing right and feeling great with Ava Johanna!In the extended episodes, exclusively on our Patreon, Ava guides us through another powerful breathwork technique you're gonna love.PERKS & HELPFUL RESOURCES:Ava's Website: avajohanna.comConnect with Ava on Social: @avajohannaGet 30% The 1111 Club Journals by Kelsey with code "HVI30" at checkout: the1111club.etsy.comGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveApply to work with Lynnsey in 2024: lynnseyrobinson.com/apply-nowJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe
We invite you to embark on a journey of self-discovery and empowerment as Ava delves into the profound impact that conscious breathing can have on every aspect of your life. From relieving stress and anxiety to cultivating creativity and clarity, Ava's teachings offer practical tools for navigating life's challenges with grace and resilience.Ava seamlessly integrates her expertise in breathwork with her entrepreneurial savvy, offering invaluable advice on how to leverage the power of breath to elevate your online business. Whether you're an aspiring entrepreneur, seasoned business owner, or simply seeking to live a more fulfilling life, this podcast provides the guidance and inspiration you need to thrive.Join Ava Johanna on "Breath of Success" and discover how the simple act of breathing can lead to profound transformation in both your personal and professional journey. Breathe. Believe. Achieve.https://avajohanna.com@avajohanna
In Episode 109, we sit down with the founder of 'The Academy of Breath' Ava Johanna. In this conversation we dive into:Alyson's experience with AOB in 2023Ava shares her story from rock bottom to finding the transformational power of BreathworkHow our inner brilliance is always speaking to us and yet we let fear overpower that inner wisdom How rock bottoms have the ability to transform our storiesHow Ava knew it was time to create a certification program and the journey to doing soKnowing which mountain is yours to climb versus what mountain society tells you to climbBreathwork clears the static so you can hear your intuition more clearlyHow Breathwork allows us to expand our capacity to explore our elevated states of expressionHow Breathwork feels sparkly How AOB is different -- why the science matters, how the program is accessible to everyoneWhy the AOB community is so special If you are interested in learning more about the Academy of Breath please send an email to hello@alysonpallanck.com or reach out via DM on instagram. I am an AOB partner and would love to be able to share more about program and a special AOB partner link to sign up for the program should it feel like an aligned fit. This link is an affiliate link - if you choose to buy through me, I will receive a small commission from your purchase. I'm an affiliate for the Academy of Breath because I LOVE what they do, and I know it can benefit so many from this community.Connect with Ava! On Instagram The Academy of Breath on InstagramLearn more about The Academy of Breath Leave us a 5 star review, screenshot and send to @butwhatifyoudidpod on IG and Alyson will gift you a free one to one Breathwork session as a thank you for being apart of our amazing community. Offer good until end of 2024. **This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show. Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%Connect with AlysonConnect with Khloe1:1 Life Coaching with Alyson Follow along with the Podcast on Social!Check out our Community Newsletter--> Subscribe here!
Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You're about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we'll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversation, seize the opportunity to engage directly with icons of their industries, and immerse yourself in an unparalleled learning experience. ICONS isn't just a show; it's an opportunity to step into the minds and hearts of industry leaders and run with their advice. Grab your popcorn because this is the space where ICONS are born. If you're not already on our VIP list, join the conversation live with us for bi-weekly shows hosted virtually every Friday:www.avajohanna.com/iconsWhen you join, you'll get an exclusive access link to attend conversations just like this, ask questions and co-create the episode.Connect with Ava:WEBSITE INSTAGRAMPODCAST THE ACADEMY OF BREATH
Today's Inner Feminine Beast™ Interview is Ava Johanna, an honorary guest at the upcoming IFB Evolution in person Event!! Ava is the founder and CEO of The Academy of Breath™ and 7-figure online education brand for spiritual entrepreneurs and coaches. After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™, a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath™ is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers with the tools to be able to lead with integrity, make a global impact, and make an impact doing what they love. Listen in as we discuss- What is breathwork and how you can use it specifically to deal with the hardship as an entrepreneur. Listen how stillness and Silence reveals the answers to 7 figure wins. When you ask you will receive, but are you quiet enough to hear the answers? See how breathwork can not only support your success but your clients success too! SPECIAL- Ava does a live demonstration of breathwork and guides you through this magical experience. You don't want to miss this! Interested in learning more about working with Ava? You can learn more about her offers and connect with her with the info below- Mindful Masterslink- https://academyofbreath.org/mindfulmasters Academy of Breath Waitlist- https://academyofbreath.org/AOBwaitlist Instagram- https://academyofbreath.org/AvaJohanna Come join us for the IFB Evolution In-Person Event in Orlando, Florida on October 27! Learn more and join HERE! Come connect with other like-minded entrepreneur women and enjoy complimentary sales trainings in my private Facebook group, Sales Is Sexy & Simple with Cynthia Stant HERE! Thank you to Feedspot for ranking us #9 in Women In Sales Podcast, check out the top 30 women in sales podcasts HERE! Stay tuned for new episodes every Monday and Thursday! Connect with me on Instagram & Facebook
If you've ever felt overwhelmed on how to grow your soul aligned online business, then today's episode is for you. In this episode, we explore how to build the online business of your dreams that allows you to live a life of freedom and prosperity. If you've ever struggled with how to create momentum in your online business, how to build community magnetized dream clients, what to post on social media, how to show up and be visible - then you'll want to tune in to today's conversation. I am so excited to introduce Ava Johanna to the podcast. Ava is the founder and CEO of Academy of Breath, a 12 week breathwork and meditation certification that now has certified over 500 students across the globe. She's also a seven figure online business coach, and her mission is to provide world class leadership, coaching, and education for female entrepreneurs and visionaries. WE CONNECT ON: -Building an online business -How to change your money mindset -The energetics of building a business -How to build an iconic brand -The courage to actually show up consistently and be visible even before you have the results that you're calling in -How to get over those plateaus that are so common as you're growing and scaling your online business and how to create mind blowing results. Receive a free 70+ guide to launching your soulful business offering: https://www.shineyourlightacademy.org/soul-aligned-launch
Did you know that you can use the power of your breath to reach your full potential? Breathwork is more than just taking in oxygen; it is a powerful tool that can deepen our focus, improve productivity, and help us navigate the challenges of everyday life. That's why we brought on Ava Johanna, a renowned breathwork practitioner, to explore the incredible benefits of breathwork in our daily lives. Our breath holds the key to accessing a deeper level of focus, awareness, and personal transformation, which helps us tap into our full potential. In this episode of The Elevated Life, we're sharing "Tapping into Breathwork to Reach Your Full Potential with Ava Johanna" so you can bring focus, clarity, and intention into every aspect of your life. If you're ready to embrace the power of your breath, then don't miss this episode! Tune in to hear: Ava's journey to becoming a breathwork facilitator Why you should pair your breathwork practice with visualization The power of breathwork in regulating and processing emotions Tips to get started creating a breathwork practice even as a beginner Join us in The Elevated Life Club for monthly group coaching, yoga, and meditation. Get started for only $7: https://theelevatedlifeclub.com/ Follow us on social: AVA JOHANNA https://avajohanna.com/ https://www.instagram.com/avajohanna/ BRIT http://www.brittneycarmichael.com http://www.instagram.com/theworldbybrit http://www.facebook.com/theworldbybrit CHRIS http://www.heyitscarmichael.com http://www.instagram.com/heyitscarmichael http://www.facebook.com/heyitscarmichael
If you've been feeling like something's messing in your daily practice, and are ready to truly change the course of your day + destiny, then you'll want to tune into this week's practice. The week, I've got the Founder and CEO of The Academy of Breath, Ava Johanna joining me! In this episode, we share how breathwork is a powerful took to connect you to your higher self, release, emotions, and guide you on your soul's path. Connect with Ava: Instagram: www.instagram.com/avajohanna Website: www.academyofbreath.org Academy of Breath Instagram: www.instagram.com/academyofbreath/ Apply now for Amanda's Collective of Diamonds Leadership Masterind: amandamarit.com/collective My Website & Social Media Links:
In this episode, I'm talking with Ava Johanna, a 1/3 Splenic Projector, about using breath work access new states of being, calm anxiety and raise your consciousness.I had such a lovely conversation with Ava - she shares her incredible (and slightly heartbreaking) story, how she got where she is today, and we discussed all things breathwork, how to use your breathing to reduce anxiety and get out of “fight or flight”. Ava even takes you through some breathing demonstrations right on the episode!Settle in for this one, it's a goodie!After working with brands like Alo Yoga, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™ a 12-week breathwork and meditation certification that has now certified over 500 students across the globe. Blending science, mysticism and business, The Academy of Breath is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers, coaches, and leaders with the tools to be able to increase their quality of life, lower their stress, and make a global impact on the world.Big love,MxxAVA'S DETAILSInstagram: @avajohanna : https://www.instagram.com/avajohannaThe Academy of Breath : https://academyofbreath.org/Alchemized Life Podcast : https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below with courses, memberships, programs and more.Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachHuman Design FB Group https://www.facebook.com/groups/285696835929546/Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
Join me and the Beyonce of breathwork Ava Johanna as we discuss how your breath is your secret to accessing your superhuman power & create MORE (without doing more). Follow Ava Johanna on IG @avajohanna and share with us both your biggest takeaways.
In this episode, I'm joined by CEO and Founder of Academy of Breath & Host of the Alchemized Life Podcast Ava Johanna who shares her inspiring story of building a 7 figure brand when the odds were against her & the importance of nervous system regulation in today's fast-paced world. We chat:Ava's journey from couch surfing to 7 figure CEO How Ava was introduced to the spiritual world & the power of breathworkAlchemizing fears in order to become who you are meant to beHow social media has distorted what entrepreneurship really isWhy you can do hard things in the energy of easeHow to know if you have a dis-regulated nervous system & simple ways to fix it!✨ SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY'
JOIN The Academy of Breath™ waitlist here: https://academyofbreath.org?fpr=marley14 Marley and Ava sit down for an inspirational conversation. Ava shares her journey and how she's built her online empire using the tool of breath work to manifest her dream life! We really hope this conversation brings your inspiration and inspires you to go for your dream life too! Episode Timeline: [00:01:01] - The Academy of Breath and the mission of the platform. [00:03:28] - Rock Bottom Moments [00:11:09] - The Ultimate Life Pivot [00:13:17] - Being Bold as a Superpower [00:16:34] - Consistency in Business [00:19:09] - Discovery of Breathwork [00:22:49] - The Birth of The Academy of Breath [00:27:02] - The Power of Breathwork [00:30:18] - The Multi-Dimensionality of Breathwork [00:33:12] - Journey to Financial Abundance [00:35:17] - Practical Changes in Handling Money [00:37:56] - The Bucket System [00:45:13] - The Importance of Launching [00:46:05] - Dealing with Disappointment [00:48:03] - Letting Go of Goals Visit Ava Johanna's Socials: Instagram: avajohanna Resources/Links: The Academy of Breath Alchemized Life Podcast Sign up at FREEDOM CLUB for a 12-week bus accelerator program: www.marleyrose.ca/freedom-club (apply before prices go up) Want to get a FREE money Hypnosis? Add an honest review to Apple, what you think about the podcast and if it's helped you in any way Screenshot your review right away and send it to hello@marleyrose.ca Follow along with Marley at @marleyroseharris or send her an email to Hello@marleyrose.ca
Ava Johanna is the founder and CEO of The Academy of Breath™, an online mindfulness and breathwork education platform that is bringing practices that once felt reserved to the spiritual community into the mainstream in an accessible and real-life applicable way. Discover everything you need to know about breathwork and business. Ava Johanna shares the surprising ways we're going wrong with breathing in our modern world, how breathwork impacts the brain and body, and how anybody can use a breathwork practice to improve their health, wellness, and business. Get full show notes and more information here: https://www.hellyescoachingonline.com/104
Today we had the pleasure of chatting with Ava Johanna. She is the founder of the Academy of Breath and host of The Alchemized Life Podcast. During our conversation we discuss the neuroscience behind breathwork and how it is a gateway to healing, growth and personal success. She also shares the importance of embodiment and holding the energy of where you want to go and who you want to become. We loved her perspective on these topics and more and learned so much from this conversation. Ava's Instagram: @avajohanna The Authentic Soul's Instagram: @theauthenticsouls
#72: Today we will be sitting down with Ava Johanna, a six figure business mentor, founder of The Academy of Breath online certification program, and meditation and breathwork facilitator. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through movement and fully embodying the energy of empowerment and confidence. In this episode, we discuss: Ava's story with childhood trauma, homelessness & coming out of itHow Ava changed her relationship with money and how you can tooDetermining who your future self is & how to start operating as themDealing with limiting beliefs - comparison, worthiness, judgment, etc. Why just having a positive mindset isn't enough to get the results you wantHow you can use breathwork to level up every aspect of your lifeBenefits of breathwork & how to start breathing correctlyRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouGrab your Seed and use code ALYSIA15 for 15% off your first purchase!To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERECONNECT WITH THE GUEST:Instagram: @avajohanna @academyofbreathThe Alchemized Life Podcast HEREFor a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast
Today's episode with Ava Johanna is all about breathwork. Whether you've thought about it but haven't started your own breathwork practice like me or you've had one for years and years, this episode will be awesome and full of great info. Ava is so passionate about this practice because of its countless benefits and it really shows. During the episode Ava guides us through a simple breathwork practice, which only takes a couple minutes that can help center and calm you. She is a fantastic teacher and the Founder of Academy of Breath, which is a Breathwork Certification & Meditation Teacher Training. I'm grateful you're here for this episode, let the breathwork begin!IG: @avajohanna@academyofbreathWebsite: https://www.avajohanna.comhttps://academyofbreath.org
Today, Julia brings Ava Johanna, Spiritual Development Coach, on the podcast to dive deep into the power of breathwork for healing & manifestation. In this conversation you'll hear: Ava's story of finding herself (along with her mom/sister) homeless in high school, despite living in an affluent community (and the traumatic experience that created) What triggers are from a scientific standpoint, and the exact steps to transmute them into power How to overcome imposter syndrome What breathwork is - and how to use it in your life to release stress/anxiety A LIVE breathwork exercise that you can do while listening to this episode! How breathwork can be used in your manifestation practice You will love and find so much value in this conversation! --------------------------------------------------------------------------------------------------- Connect with Ava: Instagram: @avajohanna Enroll in the Academy of Breath: www.academyofbreath.org Website: www.avajohanna.com ---------------------------- Connect with Julia: Email: julia@dreamyourlifenow.com IG: @dreamyourlifenow Website: www.dreamyourlifenow.com Looking to start or scale your business? Want to incorporate proven business strategy with manifestation techniques & practices that WORK? Work with Julia 1:1 (schedule your clarity call today!) --> HERE
There is no coincidence It didn't align for Kirstin & I to record together last week, there is always a plan and today felt very powerful to hop on record a solo episode! Lexi Here; If you've been following along on IG The Academy Of Breath (The breathwork & meditation certification that I co facilitate with my dear friend Ava Johanna) hosted a 7 day manifestation challenge last week, moving and embodying different energies and diving into journal prompts to enhance the depth of these invitations. It was rad and so powerful, you can go back and watch everything HERE! I wanted to share the last 2 journal prompts live on the podcast because in my opinion working with the root and the sacral is integral for transformation. This is a shorty episode, so light and candle and find a quite place to drop in with me! I can't wait to here what comes through for you! Follow us; Kristin Lexi W4THM Get on the waitlist for The Academy Of Breath Early Bird Discount, We begin in September! As always rate, review & share and stay tuned for some online events coming soon! Kristin & Lexi --- Support this podcast: https://anchor.fm/wellness4thehotmess/support
It has been 2 years since we last had a conversation with the incredible Candace Burch, and WOW am I so grateful to have her back for part two. We talk a lot about stress, cortisol, and the impact of the past few years on the hormones. We dive into all the different elements that play a part in balancing your mental, emotional, and physical state. I find that this conversation is a door opener to help you realize that all the things that are going on within you are just a normal part of how our hormones interact AND how to spot what's abnormal. Resources for Your Hormone Balance: https://www.yourhormonebalance.com/ (WEBSITE) | https://www.instagram.com/yourhormonebalance/ (INSTAGRAM) $50 off any package with the code AVA50 Resources for Ava Johanna: https://www.avajohanna.com/ (WEBSITE) |https://www.instagram.com/avajohanna/ ( )https://www.instagram.com/iamavajohanna (INSTAGRAM) |https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 ( PODCAST) Stay Up To Date: ● Followhttps://www.instagram.com/thealchemizedlife ( @TheAlchemizedLife) andhttps://www.instagram.com/avajohanna ( @AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up ( Subscribe to Newsletter) ● Visithttps://www.avajohanna.com/ ( AvaJohanna.com) orhttp://thealchemizedlife.com/ ( TheAlchemizedLife.com)
Welcome back to The Deep Talk! In this episode, I'm joined by Ava Johanna, the founder of The Academy of Breath, podcast host and spiritual development mentor. Ava shares how we can discover our own inner genius through breathwork, tapping into our icon energy, and leaning into self-trust and listening to our inner knowing. In this episode, we'll talk about: Ava's story of going from being homeless to creating her a multi six-figure business What it means to live in integrity and align to your inner knowing Why breathwork is key for unlocking your potential and regulating your nervous system The energetics of being an icon in your industry Create an inner environment that you love and are proud of If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned! And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie CONNECT WITH AVA Instagram: https://www.instagram.com/avajohanna/ Website: https://www.avajohanna.com/ Podcast: https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174
In today's episode, I have Ava Johanna - founder and visionary behind The Academy of Breath and an incredible women's coach, and we have a powerful discussion on all things money mindset.We talk about:- changing your relationship with money- approving of your money desires- how money supports impact- looking at the verbiage you use about money- taking ownership of your current money situationI know you will get so much from the episode and I cannot wait to hear in my IG DM's what you took from it. As always take a screenshot, share it on IG, and tag me, Ava, and the podcast so we know that you are listening. And don't forget to subscribe, rate, and review the podcast.ENJOY!Find all the details for Ava's upcoming program: Active Wealth Generator Check out The Academy of Breath which is Ava's breathwork teachers certification and where I did my first breathwork certificationFollow us along on Instagram:@avajohanna@daniellehattonn@allowacceptapprove
If you have been folowing this podcast for a while then you know my love for breathwork. This episode is just pact with so much goodness. I loved recording every minute of it! Ava is the founder of the Academy of breath an international breathwork and meditation school that focuses on making embodiment practices as part of your natural flow through life helping you and others around the world. Her goal is to connect modern science with the mysticism. We talk about her journey and life story, becoming more aligned with yourself and facing your fears and coming back to yourself when everything may be in the unknown and how to release stress with a special quick preview of what working with the breath is like. Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! Follow me on: @chaosintheattic For health coaching: @iam.ennkay www.ro-hik.com ------------ @avajohanna https://www.academyofbreath.org/programsQA Book Recommendation: The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight - Shiva Rea
This past weekend, my dear friend Lexi and I hosted a weekend immersion all around Quantum Calibration - what is behind and required for quantum leaps in your life, business, relationship, environment, money, etc. And I wanted to jump on and reflect on some of the big topics that we covered during the Quantum Calibration Immersion. If you're desiring to be held in the energy of snapping into a higher frequency, absolutely check that out and enjoy this episode. JOIN NOW: https://www.academyofbreath.org/offers/ou85M2ne (Quantum Calibration Immersion): Through 11 modules, join Ava Johanna and Lexi Rodriguez in designing a specific approach to becoming + creating a new YOU. For the person that can taste their desires. For those that feel such a strong pull to manifest and create a life that they are wildly obsessed with. For the person that is ready to BE in the vision now. No more holding back. No more getting stuck. You want it and you're ready to do what it takes to live your vision board life now. https://www.academyofbreath.org/offers/ou85M2ne (SIGN UP HERE!) Apply for 1:1 Coaching with Ava Johanna https://form.typeform.com/to/jXm1Z2 (HERE)! Resources: https://www.avajohanna.com (WEBSITE) | https://www.instagram.com/avajohanna/ (INSTAGRAM) | https://podcasts.apple.com/us/podcast/the-alchemized-life/id1400963174 (PODCAST) Stay Up To Date: ● Follow https://www.instagram.com/thealchemizedlife (@TheAlchemizedLife) and https://www.instagram.com/avajohanna (@AvaJohanna) on Instagram ● https://www.avajohanna.com/sign-up (Subscribe to Newsletter) ● Visit https://www.avajohanna.com/ (AvaJohanna.com) or http://thealchemizedlife.com/ (TheAlchemizedLife.com)
Wow hello! This episode was insane... I welcomed Ava Johanna, breathwork and meditation facilitator, as well as business coach onto the podcast. Ava is also the founder of The Academy of Breath which is HAPPENING now! For more information on enrollment, please see below. Ava has seen everything from the dark to the light and really understands the tools we carry in order to transmute pain into power. In this episode we talk about the following topics: - Rewiring the subconscious mind - Limiting beliefs - Transmuting pain into power - The power of breath and slowing down - Understanding your soul + so much more! - Stay tuned for a mini breathwork session led by magical AVA JOHANNA. https://www.academyofbreath.org/ https://www.avajohanna.com/ https://www.instagram.com/avajohanna/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/unearthedpodcast/support
The way that we use breathwork with meditation is as a tool to really settle our bodies, when we're in a heightened stress response or feeling really tight and closed off. Breathwork, allows us to settle into a space of openness and receptivity so much faster. When we're sitting in stillness and, meditation, you can feel the moving energy up and out of the body.Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school, focused on making these ancient embodiment practices household tools across the globe. Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.Yet, Ava's present-day reality - running a half a million-dollar breathwork and meditation empire, while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness.
100% BS is joined by internationally recognized breathwork and meditation instructor and leader, Ava Johanna. This is the kind of high-caliber woman you do not want to miss. This conversation ties the knot on why and how almost everything you desire can be created from within you. From healing, communication, and career to relationships, health, understanding culture, and connection to the Universe... Ava teaches us that we can go from "breath to breakthrough".Learn how breathwork and meditation can shift your conventional thinking and reveal innate capabilities powerful enough to reverse-engineer the life you want - right here, right now. Ava's Bio + Links:Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.Follow @TheAlchemizedLife and @AvaJohanna on InstagramSubscribe to Ava's NewsletterVisit AvaJohanna.comListen to The Alchemized LifeJoin the Academy of BreathBella's Links:Follow @100.BS.Podcast and @BellaSolanot on IGSubscribe to Bella's NewsletterExplore BellaSolanot.com---Try NED CBD for 15% off with code 'BELLA'
On this week's episode of Yoga Magic, Ashley sits down spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.In this episode we discuss...Ava's childhood challenges and how it shaped her path todayThe power of breathwork and how to use it as a part of daily practiceIt is possible to get "better" at breathwork overtime?Where to start in any breathwork practiceThe balance of spirituality and embodimentExploring personal pleasureAva's 12-week breathwork and meditation certification The Academy of BreathLearn more:Follow Ava on Instagram: @avajohannaLearn more about Ava and her coaching work and courses: www.avajohanna.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Get Your Free 'Self-Care for Aries Season Checklist': https://tremendous-leader-9896.ck.page/10b6ef271c Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsUnderstanding the Elements | 4/13 7:00 PM CT | Zoom | Our birth charts are made up of all 4 elements, but we tend to be more dominant in 1 or 2. Join this 45-minute community workshop to learn how the elements work together, what you can do to find balance amongst the 4, specific self-care practices for your dominant element, and which elements you work best with in life.
Sign up for Ava's program, The Academy of Breath! When you sign up using ths link, you'll receive the following bonuses from me: Access to Ascend Your Money Course once you enroll https://amanda-marit.mykajabi.com/ascend-your-money A 1:1 Intuitive Session with Amanda ✨APPLY FOR THE ILLUMINATED COACHING CERTIFICATION starting on 4/4/22: www.amandamarit.com/certification
"What's the power behind your breathing?We're getting into that this week! Here are the deets on our guest:Ava Johanna is the founder and visionary behind The Academy of Breath, international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. Yet, Ava's present-day reality - running a half a million-dollar breathwork and meditation empire all while giving back 10% of profits to marginalized communities and do-good organizations - is the polar opposite to her teenage experience. At the age of sixteen, Ava was homeless. Her rise to fulfillment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all makes her the living embodiment of perseverance, healing, and wellness. Listen and learn:1. How breathwork can reframe your mental state in an instance2. The consequences of holding your breath all day long3. How stress in your life is being amplified by poor breathing patterns4. Why you MUST give your body ample breath to supply the system5. How Ava creates alignment using breathwork---------------------We want to hear from you! Shoot an email over to welcome@thegreatgirlfriends.com or drop a DM directly to Sybil ON IG @sybil_amutiFollow now
Today's guest is International Breathwork + Meditation Instructor, and Founder of the Academy of Breath, Ava Johanna. In this episode, Ava speaks to her love story with Breathwork, founding the Academy of Breath, how to integrate Breathwork into your life, and how to shift from “Scarcity” to “Being in Service” with the work that you share by getting behind your voice and power. I know you're going to LOVE this one just as much as I did! Resources: Website: https://www.academyofbreath.org Instagram: @avajohanna Academy of Breath Instagram: @breathworkcertification Join the Academy of Breath (April Round). Early bird pricing until March 28 (Kelsey's Affiliate Link): https://www.academyofbreath.org/a/33632/T2ojkpPm Other: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com
I enjoy a good soulful story of someone who navigated their way from living between couches to now living their purpose in abundance. Ava Johanna is the founder and visionary behind the international breathwork and meditation school, Academy of Breath. In this episode, Ava shares her journey from being houseless as a teen to living a deeply fulfilling life and prioritizing her joy. She also talks about breathwork practices, inner child healing, and other ancient embodiment practices to experience greater physical, mental and emotional health. She even gifts us with a mini breathwork session in the midst of the episode. Enjoy Ava's magic!SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introCONNECT WITH AVAavajohanna.comacademyofbreath.orgIG @avajohannaFB /theavajohannaCONNECT WITH RAQUELLEig @raquellemantra (taking an ig break rn)Spotify shakti playlist tiktok @raquellemantrafb page /yourownmagicfb group your own magicJOIN ‘YOUR OWN MAGIC' now $22.22 USDyourownmagic.lifeMembership site with guided meditations, journaling prompts,+ more spiritual toolsJOIN THE Your Own Magic Private Facebook GroupHas YOM helped or inspired you in any way?If you feel the nudge, leave a rating and review.Your support helps us and means so much. Thank you!Create your podcast with the same host I use - RedCircleYOUR OWN MAGIC SPONSORS~ 2022 ~SPONSOR'S SPECIAL OFFERS herenew sponsorship system - may not have been addressed in the introMUNK PACK munkpack.com promo code MAGICfor 20% off your first purchaseMy go-to low-sugar, plant-based snack lately. Munk Pack comes in a variety of delicious flavors like Sea Salt Dark Chocolate, Coconut Cocoa Chip, and Caramel Sea Salt (my fave). Their bars are keto-friendly, gluten-free, sugar-alcohol-free, and non-GMO.ZOCDOC zocdoc.com/magic + download the app for free. To find a local doctor, naturopathic doctor, ob-gyn, midwife, therapist, eye doc, acupuncturist, chiropractor, dentist, or any other health expert who is highly rated, fits their needs and schedule. Zocdoc is a FREE app that shows you doctors + health experts who take your insurance near you. RITUAL a multivitamin, reimagined10% off during your first 3 months.ritual.com/MAGIC to start your Ritual today.Get key nutrients–without the B.S. Ritual. Ritual's clean, vegan-friendly multivitamin is formulated with high-quality nutrients in bioavailable forms your body can actually use. What you won't find? Sugars, GMOs, major allergens, synthetic fillers, and artificial colorants.ATHLETIC GREENSathleticgreens.com/MAGICAthletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Fire up your morning with 72 essential vitamins, minerals, probiotics, and superfoods in one convenient serving.GREEN CHEFGo to greenchef.com/magic130use code magic130 to get $130 off, plus free shipping!Green Chef is a CCOF-certified meal kit company. So you can enjoy hand-picked, organic veggies and premium proteins without having to worry about where they came from. Green Chef is also the most sustainable meal kit, offsetting 100% of their plastic use and 100% of their carbon footprint and emissions. America's #1 meal kit for eating well.HEADSPACE Go to Headspace.com/magicFor your ONE-MONTH FREE trialHeadspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Headspace is one of the ONLY meditation apps advancing the field of mindfulness and meditation through clinically-validated researchSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Lexi had the pleasure of interviewing her past private client Kelsey Fish who is a powerhouse in the Wellness space! Kelsey is a Virtual Health and Wellness Coach and a breathwork & meditation teacher who was certified through The Academy Of Breath, a breathwork & meditation certification lead by Ava Johanna and our very own Lexi Rodriguez. In this episode we talk about nervous system regulation, what energetic embodiment means to her & Kelsey shares her weight gain journey and how she's cultivated a 10/10 mindset on her journey towards embodying her bigness. Follow @Kelseyfish_ on Instagram & for more information on how to work with her below; https://w6vi58syax2.typeform.com/to/BqQUVD9B Information on The Academy Of Breath https://www.academyofbreath.org/lexi --- Support this podcast: https://anchor.fm/wellness4thehotmess/support
Are you ready to feel deep peace and find some serious inspiration? This episode is for you! Ava Johanna, founder of the Academy of Breath and business coach, joins me this week to talk about the life-changing benefits of breathwork. In this episode we talk: * What breathwork is * How breathwork benefits your health both immediately and in the long term * A quick, grounding breathing exercise to help you feel better starting NOW * Redefining our sense of safety * What Ava's journey from homelessness as a teenager to a successful entrepreneur has taught her about grit and determination * Finding a career path in alignment with your true self * The power of combining breathwork with meditation * What is coherent breathing, and why should you try it? * Leaning into the power of your feminine energy Follow Ava on Instagram here, and check out the Academy of Breath here. Follow me on Instagram here, and check out all the latest posts on news, beauty and more on the WGT blog. --- Support this podcast: https://anchor.fm/wegottatalkwithsonni/support
Ava Johanna's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. She founded The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. From being homeless at the age of sixteen, Ava's rise to fulfilment, entrepreneurial success with The Academy of Breath, and claiming a mission that serves all, makes her the living embodiment of perseverance, healing, and wellness. This conversation is full of deep insights into the medicine of breathwork and the transformational power of the practice. ✨ The integration of passion, pleasure and play in business. ✨ The unravelling and shifting patterns of our identities and the evolution of that in our businesses. ✨ The variety of breathwork techniques and practices and how they can be chosen to serve our bodies. ✨ The discernment that comes from healers and facilitators shedding the fear of not having all the answers for their clients. ✨ The power of body-based practices and how these spiritual experiences can fundamentally change our nervous system. ✨ The lifecycle of breath; the death and rebirth that is available from breathwork practices. CONNECT WITH AVA... Insta - @avajohanna The Academy of Breath CONNECT WITH AMY... Orgasmic Ascension >>> https://amyrushworth.com/orgasmic-ascension Unapologetic 2022 Biz Mastermind >>> https://amyrushworth.com/unapologetic Cosmic Creatrix: Manifestation School >>> https://amyrushworth.com/cosmic-creatrix All other courses >>> https://amyrushworth.com/work-together Free magic: FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Insta - @thisisamyrushworth Website - amyrushworth.com
Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Ava makes breathwork attainable and has helped people from high-level executives to stay-at-home parents and more to unlock their unlimited potential through breath. Sydney and Ava talk: -the science behind breathwork and why it works -how we can utilize breath in our lives -breathwork and manifestation -how manifestation works on a scientific level -Ava overcoming homelessness to climbing the corporate ladder and eventually starting her own business -how to build your own authentic life -Ava walks us through a breathwork exercise at the end There is so much power within ourselves and this episode will help you begin to do tap into that! Share this one with anyone you love and tag us on social media! Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Ava Johanna The Academy of Breath follow Ava here. Join Ava on a Meditation Challenge starting February 21st and follow here! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I have an empowering conversation with Ava Johanna, the visionary and founder of the Academy of Breathwork on how to harness the power of your breath to heal your mind, body, and spirit. CONNECT WITH AVA: The Academy of Breathwork: https://avajohanna.mykajabi.com/ Website: https://www.avajohanna.com/ Instagram: https://www.instagram.com/breathworkcertification/ Have questions about attracting more joy, wealth, and love into your life? Then submit your questions to assistant@candywashington.com for guidance. If you're feeling inspired, please share this podcast and channel with a few friends, rate, review, and subscribe. // ATTRACT JOY | WEALTH | LOVE ✨ LUXE Life VIP Group | https://candywashington.com/the-luxe-life-vip-group
We start off 2022 with Ava Johanna, International Breathwork and Meditation Coach + Founder of The Academy of Breath, as she shares her incredible journey from being homeless at 16 to discovering her mission to bring breathwork and meditation to everyone. We love her outlook on how the dark times in our lives can actually position us to discover what we are meant to fulfill in this life. Her passion for helping people expand into the human beings they were meant to become lights us up. She’s a literal breath of fresh air! Topics We Discuss: Breathwork Nervous System Sacred Activation In the Episode, We Learn: The limiting beliefs she picked up from her rocky childhood. About her story from going from an upper middle class family to being homeless at the age of 16 and having to drop out of school to support herself. About her experience with numbing herself. What led her to discover breathwork and meditation. How she went from feeling hopeless to empowered. About her experience with stress and weekly migraines that lasted for 72 hours. About the turning point in her life where she realized there was no amount of money that was going to make her happy and that she wasn’t happy… How we can start to feel safe in our bodies. How our bodies are affected by stress and fear. How the breath works with the nervous system and with the part of the brain that perceives danger and stress. How to activate your parasympathetic nervous system. How we can use breathwork to arouse our nervous system when we need energy. How she built her business The Academy of Breath where she certifies teachers in breathwork and meditation. About her mission to bring breathwork and meditation into every single household on this planet. Resources: Ava’s IG @avajohanna The Academy of Breath AvaJohanna.com Breath by James Nestor The Radiant Sutras Affiliates: OSEA Malibu non-toxic skincare Living Libations organic and wildcrafted
#032: Ava Johanna is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical and spiritual health.TAKEAWAYS FROM THIS EPISODEYou have the elixir of life within you - by mastering your breath, you master your world.Breathwork has many benefits that have been proven by science: reduced anxiety, better sleep, and feeling more connected to the world around you.The little changes we commit to day after day make the biggest difference in transforming our lives.Meditation is a gift that isn't just meant for the time we are meditating but for the time we aren't meditating.Meditation isn't to clear your mind, it's to become aware.Create your meditation and breathwork practice so that it fills you up (don't base it on what other people say you should do).MENTIONED IN THIS EPISODE:The Academy of BreathAva's InstagramAva's WebsiteThank you so much for listening!
Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava's mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava's Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!In this episode of The Uncensored Empath:How to use breathwork to biohack your nervous system Embracing the intersection between science, mysticism + spirituality Understanding the complex power of your intuition How to better understand and listen to the divine downloads you are receiving This show is supported by:LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)Paleo Valley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchaseFollow Sarah:Instagram: @theuncensoredempathWebsite: www.theuncensoredempath.com Click here to submit your review for The Uncensored Empath, and receive access to Sarah's secret Spotify playlist! Follow Ava: Instagram: @avajohannaWebsite: www.avajohanna.com | www.academyofbreath.org This show is produced by Soulfire Productions
My guest today is Ava Johanna, who is a celebrity meditation & breathwork instructor . Brought to you by The Mindful Method.Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and a business coach. Ava works with individuals to activate their soul's purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust's 35 Under 35, Life&Style Magazine, and Yoga Journal. Please enjoy this episode with Ava Johanna
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