MINDSET to MANIFESTATION

Be sure to check out the video version on YouTube & Spotify. https://youtu.be/_c-URjwwJHw?si=YOPhABlhIFIOJ5Fq It doesn't matter your age. It's time to open your heart and let those dreams come shinning though. XO Christina christina@mindsettomanifestation.com @mindsettomanifestation

You've heard it a million times--live in gratitude, but how does that really help you? What does that really even mean? In this episode, Sarah and I explore what it means to us now and where we've messed up with this. Hope you enjoy it and get some good wisdom nuggets from it! Sending you so much love from NYC! XOCDSE @mindsettomanifestation @sarahelbararycoaching

In this episode Sarah and I get into why using the word, dream” keeps in a place of unattainability. You just have to listen to find out why! Enjoy this mindset shift into your new reality. XOXOCD&SE Questions about this episode? Contact us at: @mindsettomanifestation @sarahelbarbarycoaching

Today we question WHY we give away our personal power, and we give you actual methods to get it back TODAY. It's time to stop letting others define you and tell you what you're worthy of, capable of, and deserving of. YOU define YOU. What did you think of today's podcast? Do you have other suggestions or methods that have helped you take back your power and fully step into the empowered version of yourself? We'd love to hear. Email is at christina@mindsettomanifestation or visit us on Instagram @sarahelbarycoaching and @mindsettomanifestation --we can't wait to hear from you! As always, sending you so much love from NYC! XOCD&SE

Hey guys! So we're going through a bit of a rebrand as Sarah and I regroup to bring you a new podcast cover (exciting I love a photoshoot) and podcast schedule. That said, enjoy a bit of the old school with an MTM RIFF. You know I love doing these for you. It's like the two of us, together, are working through the bullshit lies we tell ourselves. I freaking love that—I hope you do too!! Stay tuned for more good stuff! Sending you so much love from NYC! XOXOCD&SE @mindsettomanifestation @sarahelbararycoaching Want your questions answered on the podcast? Email christina@mindsettomanifestation or DM us :D

Let's talk about that f-ling dark night of the soul--but in a heartfelt, fun way. Questions? christina@mindsettommanifstation.com Of DM us: @sarahelbararycoaching @mindsettomanifesation @christinadistefanostudio Sending you so much love from NYC! XOCD&SE

Welcome back MTMers! Today we are joined by your new co-host, Sarah ElBarbary! Sarah is a life coach and personal trainer. I know you will find so much value in her perspective on all things mindset and manifestation. We get into all sorts of things: noticing judgment in everyday life, who we deal with it (or don't???), triggers, the shadow, speaking our mind, and the tests we're presented with daily in NYC. It is truly an emotional rollercoaster episode--but in the best possible way :D As we move forward, we will venture into some things beyond the usual scope of MTM; however, all will tie into self empowerment and creating a life beyond anything you could ever imagine. We also thought it might be fun to include our outtakes---stick around after the exit song for those. We laugh a lot and I discovered my "speaking my mind voice." So happy to have Sarah's energy here!!! We look forward to allowing this beautiful folding to occur as it always does in the most incredible ways. As always, sending you so much love from NYC. XOCD&SE PS If you have questions about the podcast, would like to be a guest or suggest one, reach out to us at christina@mindsettomanifestation. FInd us on Instagram @mindsettomanifestation

I wanted to have a good old fashioned podcast with you all on my living room floor. Next week we welcome Sarah ElBarary to co-host MTM with me moving forward. Can't wait for you to meet her! Sending you so much love from NYC! XOCD

Notice the old-school intro? I thought it was time to bring back the breathwork intro. Today we get into conversation with Lauren Ashley, Manifestation Queen, Business Owner, podcaster, and ICF Coach. Lauren shares her fresh and alternative ideas about running a spiritual business, thinking differently, and listening to your intuition. Lauren's Details and Offerings: Client Attractor FREE Series: https://tr.ee/wzs2sPMhMA Work with Lauren: https://tr.ee/28GLQY85ab Aligned & Magnetic Podcast: https://tr.ee/_ScFXkP_r6 Aligned & Magnetic Business Accelerator: https://tr.ee/zvVBjT7_1i As always, sending you SO MUCH love from NYC. XOCD Check out my spiritual art visit & new print collection, PAST LIVES visit https://christinadistefano.com/purchase @mindsettomanifestation mindsettomanifestation.com QUESTIONS?: christina@mindsettomanifestation.com

Join me on a walk and talk through Central Park. Today I'm speaking in SURRENDER and a breakthrough I experienced—which I hope inspires breakthroughs in you too! Sending you so much love from NYC!

When you need the lesson, the teacher will come. Oh yes, you will be challenged BUT you can use this to clear away the bullshit we pick up and beliefs we take on—THAT DO NOT SERVE US. Every challenge leads to a breakthrough if we allow it. Sending you so much love from NYC, XOXOCD @mindsettomanifestation christina@mindsettomanifestation.com

We've been on riffs for a while now and the podcast is definitely shifting to something new. It's been four years and it's time to pivot—don't worry we'll still have MTM RIFFS, but I want something more for you and for me. In this episode the Unverse serves me big time. How do I respond??? Listen and find out! Btw Part 2 will release tomorrow—don't want to leave you hanging! ITS TIME TO CHANGE. I've been on the verge of this for a while but divine timing must step in as I surrender to this thing I'm feeling—yet couldn't really pinpoint. Faith, faith, faith is all I can say as I come back into making these podcasts again. I love doing this but something hasn't felt right for a while. More on this later!!! Enjoy this first part of the two part riff. I'm recording in Lower Manhattan along the water front headed to the Douj Street Seaport (in case you want a reference

Sending love to all the loyal MTM listeners and the lovely newbies!! Let's open our hearts to opportunities, to self love, embracing where we are and fearlessly dreaming about what we must desire—then taking inspired action!!! I know and believe that your deepest dreams and desire can come to fruition—I know it because I've lived it myself. Remember: BIGGER and BETTER things are coming to you!! You don't know when, and you don't know how—BUT you know they're coming. Sending you so much love from NYC ❤️ XOCD www.mindsettomanifestation.com QUESTIONS? Email me at: christina@mindsettomanifestation.com If you want to check out my artwork filled with love and light: @xochrostinadistefano PS Happiest New Year to you! Let's step into the beautiful unfolding and next chapter together. I'm holding that space for you!

Give Yourself Permission to Move Slow: Tap into the Energy of Rest & Receiving by Christina Medina

It's MTM's 4-year anniversary!!! Thank you to all the listeners

In this MTM RIFF I talk about something very important to me and the continued message of my life's work and this podcast. I let you in on my behind the scenes process at how I tap into my purpose and connect the dots. I also share with you my motivation behind my artwork. Hope you get a bolt of empowered energy from this episode!! Sending you so much love from NYC! xoChristina DiStefano @xochristinadistefano (if you want to follow my personal manifestation journey into the NYC art world, check out my artwork and connect)

Send you questions to me at christina@mindsettomanifestation.com XOXOCD

It's a question we should all be asking every morning. Simple as that. XOCD www.mindsettomanifestation.com

Is there something you've given up on—an dream, a desire, a wish for your life? Maybe bows the time to make that dream come true. Hope you enjoy this week's riff. Sending you so much love from NYC,

As I approach another birthday it's time to asses things and in this episode I riff on that as well as some ways you can do the same. It doesn't have to be your birthday to do this! I discovered some much needed shadow work btw and a deep need to love myself more. That's no surprise!! It's our life long journey after all

This is has always been a tough one but reframing this will help you!!!! Download the FREE MANIFESTATION TRANSFORMATION CARE PACKAGE here: https://www.mindsettomanifestation.com/free-care-package Sending you so much love from NYC!

In the tradition of the MTM RIFFS, enjoy this message about changing your thoughts—to change your feelings and then ultimately your life. @xoChristinaDiStefano www.mindsettomanifestation.com Sending you so much love from NYC

MTM RIFF: What if You Could Drop the FEAR? by Christina Medina

MTM RIFF: Detaching from Stimulation & Allowing Bubbles of Ideas to Flourish by Christina Medina

I spoke too soon. There is still so much more to say. I had to riff on loving and accepting yourself just as you are--right now--flaws and all--rather than covering yourself up and warning a mask. It happened while I was recording a YouTube video (preparing for the launch of xoCHRISTINA DISTEFANO) which will go live this fall--a plug I know but if we're friends here then we should be friends there too you know??? Here's the link to the channel as promised in the RIFF, subscribe now so you know about the launch. https://www.youtube.com/christinamedina1973 Hope you vibe with the riff and as always, sending you so much love from NYC!! xoChristina DiStefano (formally Chrisitna Medina ❤️)

“Every new beginning comes from some other beginning's end.” (Taken from the song “Closing Time” by Semisonic. It's a new chapter. I'm married. I'm approaching a new decade in my life. I FEEL different all around and I want nothing more than to return to my artistic roots! That said, I have a new Instagram and I'm creating a NEW YouTube channel. It's time to GLOW UP! Are you coming with me??? I'm not saying I'll never do another MTM RIFF but my focus is shifting to something more in alignment with my artistic, creative side—and I'm so damn excited!!! INSTAGRAM @xochristinadistefano The ridiculously long YouTube link: https://youtube.com/user/christinamedina1973 Hope to see you there!!! Sending you so much love from NYC

What is a mindset to manifestation exactly? In the riff I talk about my frustration with social media spirituality. I get passionate about what I see manifestation really is and why I feel this way. I also give you a great tip on what do begin manifesting a bigger and better life. Manifestation is a lifestyle, and this is how you start to MANIFEST the MINDSET (get it?) to live in this INTENTIONAL reality. You are so damn magical. My intention is to help you uncover that ✨ within you ❤️

Hi MTMers! I"m so excited to share some news with you all! SO many updates for you! As I mentioned in the podcast, you can access the YouTube channel here (yes it's a long URL--not a custom one yet--UNIVERSE bring MTM on YouTube 1,000 followers so we can get a custom URL

If you want to call in BIGGER and BETTER things into your life, you must get comfortable stepping out of your comfort zone. With that I'm introducing my first Walk & Talk episode on YouTube. Essentially I'm taking the MTM RIFFS that I typically record on my walks, and combining them with video footage of my actual walk. I like to think of it like we're taking a little walking break through NYC to talk about manifestation and up-leveling our lives. I love that idea! Hope you do too! Check it out! XOXOCM @christinamedinanyc www.mindsettomanifestation.com Mindset or Manifestation questions? Email me at christina@mindsettomanifestation.com Stay tuned for the Manifestation Hotline

Yesterday I tested positive for Covid

Feeling like you're doing something wrong when trying to manifest? Listen to this! XOXOCM @christinamedinanyc

I woke up thinking of this song and knew it was a message I had to share with you. Alanis Morissette: That I Would Be Good https://youtu.be/BWPlCep0lgU Article on HSPs: https://creeksidetherapycenter.com/2019/09/15/the-highly-sensitive-person-explained/ Hope it this message finds you and gives you a feeling of being loved, appreciated and understood. XOXOCM @christinamedinanyc

I got a little stuck on the title but the bottom line is that you should just listen—especially if you're feeling uninspired by learning lately. There are phases of inspiration, learning, and doing. Then there are acts of listening and receiving—which is there for you any day and every day. Hope you enjoy today's riff! XOXOCM @christinamedinanyc

A quick reminder this Monday. REMEMBER TO CHOOSE LOVE. Always. XOXOCM @christinamedinanyc PS Get MTM RIFFS from me daily on Twitter: @mindsetmani Mindset resets in 30 seconds or less

If you're trying to “find” your sign then listen up. It's easier than you think and if you're forcing it, then that just might be why your not aligning to it. It's all about opening up and allowing it to surface. Sending you so much love from NYC! XOXOCM @christinamedinanyc PS Hope you're enjoying the extra riff this week! PSS Get MTM RIFFS from me daily on Twitter: @mindsetmani Mindset resets in 30 seconds or less

Monday doesn't have to be the most dreaded day of the week. Here's how you can shift your energy around it. XOXOCM @christinamedinanyc PS Get MTM RIFFS from me daily on Twitter: @mindsetmani Mindset resets in 30 seconds or less

MTM RIFF I'm Back, Inspired & Grateful by Christina Medina

This is not goodbye! Just a break until 2022! I'm creating content and finishing my book! See you then with BIGGER & BETTER messages for you! XOXOCM @mindsettomanifestation

Today I share my ritual for healing energy from the energetic field.

MTM RIFF: Self Love to Energize Your Manifestations by Christina Medina

“Good enough is not enough.” If you currently feel anxiety around this mantra, I want you to use that energy to do something physical. Clear out all the stuff that is simply “good enough.” I'm talking about clothes that don't suit you (color, size, fit, style, etc), makeup, products you don't use, gadgets, shoes—whatever, anything taking up space that you're keep but keep just in case but ultimately you're just not excited about. I'm not telling you to feed your perfectionistic tendencies to feel you can do better. This is not about your output, it's about what you accent into your life from the outside world. “Good enough stuff” is not good enough for you anymore. We want to create a vacuum, some space for your manifestations to fit into-to welcome them in. Releasing things that weigh you down, even if you don't realize it, clouds your vision and creates energetic blocks. Use some of those last bits of full moon energy to get this stuff out of your life and send a message to yourself that settling for good enough is no longer your vibration. You all have goals—manifestations you want to bring in, it's time to make space for them and release the stuff that your up-leveled, “you in an alternate reality” version of yourself is no longer available for. If you feel called up fo it, start applying this to what you “settle for” from others. I'm here if you have questions!

We're calling in BIGGER & BETTER things! Oh yes, this thing is happening—but if you start to doubt your capabilities as these new opportunities start to come in, then listen to this. PS As you access new levels and stretch yourself, it's totally okay and normal to go through this!!! That's when you know it's time to go inward. Sending you so much love from NYC! XOXOCM @mindsettomanifestation FREE MINDSET SHIFTING & UP-LEVELING MEDITATIONS here:

Hi MTMers! So, I was so close to not sharing this riff with you all but then decided to just go for it. “Be brave, Christina. Walk into the dark room of the unknown and feel in your heart that you are safe, loved, and you bring your own light into this space.” THIS is the reality I choose. We all have a choice. As we travel further down the rabbit hole together, I find myself wanting to really play with accessing ME in an alternate reality. All her wisdom, confidence, strength and power can be mine if I allow myself to simply merge with her. Let's stretch our minds here and try on this idea. We can gave fun with this! XOXOCM @mindsettomanifeststion Free meditations to shift your current reality here: https://www.mindsettomanifestation.com/free-care-package

People Pleasers UNITE! Breakthrough the mental barriers that prevent you from speaking up and asking for what you want!! I want you to feel this power within you! XOXOCM @mindsettomanifestation FREE GAME CHANGING MEDITATIONS: www.mindsettomanifestation.com

This is how you access the perfect guidance for manifesting a heart felt desire. Listen to this now so you starting doing the inner exploration, then come back for the writing prompts. PS Pairs PERFECTLY with last week's BIGGER & BETTER THINGS RIFF

Empower yourself and say this out loud with me!

I know several of you are in this situation and so I wanted to put something out there to help you today, deal with and survive working with a narcissistic boss. I pulled information from two articles, mentioned on the podcast. Those links are here: 1: https://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202001/the-dos-and-donts-working-narcissist-boss 2: https://www.betterhelp.com/advice/personality-disorders/pathological-narcissism-how-to-identify-the-signs/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=76857935229&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQjwwY-LBhD6ARIsACvT72PCfbBJt7syGxds8ANy5pfxCKbnT7BzgYbMANyMwAROmqENN1NJW7gaArfAEALw_wcB Lastly, I only have a few days until the Manifestation Transformation Mentorship beings. This six months is geared at empowering empaths and taking our lives to the next level, beyond what we could ever imagine, I hope you will consider joining me here! https://www.mindsettomanifestation.com/manifestation-transformation-mentorship Sending you so much love from NYC! XOXOCM

Enjoy this RIFF--many new insights coming up as we all experience this beautiful unfolding. XOXOCM www.mindsettomanifestation.com @mindsettomanifestation

In this MTM RIFF I'm downtown in Tribeca, about to jump into a class at Barry's Bootcamp so it's loud---but the message is so good! The way these RIFFS work is whenever I get a "download" or "upload" (depends on how you look at it), but whenever I get this bit of insight, I like to stop and explore it. That's how these RIFFS come about. They happen anytime! Empaths, it's time to start using your super powers to change your life. If this message resonates with you, then join the MTM Community on Instagram @mindsettomanifestation or visit www.mindsettomanifestation.com If you would like more information on the 6-month Manifestation Transformation Mentorship program starting mid-October, then email me at christina@mindsettomanifestation.com or go to: https://www.mindsettomanifestation.com/manifestation-transformation-mentorship Sending you so much love from NYC! XOXOCM

"Accept who you are in this moment, but acknowledge who you want to become." (A synchronistic encounter with my Yogi Tea fortune) QUESTION: Who are you in this alternate reality (next level version of you) and what is your mindset??? If you can imagine yourself as the sort of "ideal" version of you, or perhaps the next-level version of you, how would you feel? How would you see the world around you and how would you respond to life? How do you think, respond, and feel about any and all current situations you are experiencing in this reality version of you? If you could tap into this alterer reality version of you, what would you know--what knowledge or wisdom can you bring from that place to this place? Apply this to any and every situation you feel called to explore this week. The conflict, the fear, the excitement, the decisions etc. What would the alternate reality version of you think about (fill-in the blank) and how would they respond to it? Let me know what comes up for you. Sending you so much love from NYC! XOXOCM PS If you feel a little pull in your heart to find out more about the Manifestation Transformation Mentorship starting in mid-October, reach out to me at christina@mindsettomanifestation.com or get more info here: https://www.mindsettomanifestation.com/manifestation-transformation-mentorship Payment plans are available. If you want to be here with me, then I want that too!!! Just get in the group! Six months from now is a great time to fully step into the next level you that you want to create. Even if you don't know what that looks like now, you will and you will be living it!

Hi MTMers! In today's RIFF I'm sharing my thoughts after having a conversation I with another Cristina (a Cr Christina not a Ch like me