Operation F.L.O.W.

Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise may feel powerless or even dismissive of what is happening. Anti-Bullying Resource: https://www.pacerkidsagainstbullying.org/join-the-cause/ #melttheice #marshastonehill #dennislilakos #drmoniquelilakos #stopbullying #stopbullies #pacerkidsagainstbullying #schoolbullying #socialjustice #selfadvocacy #operationflow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action. --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise.  She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going.  This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conversations that gives the opportunity to take proper action.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

She's The Total Package with Crystal Coleman Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced.  She seeks to inspire that you can be whole and live a full and fulfilling life. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

"The Power of Connection and Intentionality" with Katitia Marietta. Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill Updates and more. https://melttheicenow.com/ https://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Mental Health Help King George Mental Health Evaluations King George VA Mental Health Evaluation Fredericksburg VA Mental Health Evaluations in VA Mental Health Support Fredericksburg VA Psychiatric Care Near Me - About Melt the Ice LLC King George VA #fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

https://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Psychiatric Care Near Me - About Melt the Ice LLC King George VA #fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publicfigurevirginia #melttheicebook #selfhelp #intuition #nursepractitioner #melttheicellc #melttheicenow #mentalhealing #alternative #inspiration #spiritzone #anxietyhelp #depressionhelp #marshastonehillava #stafford #fredericksburgnurse #marywashingtonva #fredericksburgvirgnia #kinggeorgevirginia #kinggeorgeva --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Jenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs.  Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in rural areas. Thank you for taking the time to listen to these podcasts and for your support! For more Information about Melt the Ice LLC Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC © Operation Flow Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

"I Am Resilient" by Marleigh Royal. This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable.  Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences. This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating. Stacey states "You run so you can't remember".  Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

"You Are Perfect The Way You Are"  Authored by Rasheidra Harmon and Illustrated by Paul Jerry. Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement.  This conversation will also inspire you to not give up on your dreams. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Communication is a lot of work. Marsha shares more about the book Melt The Ice.  Specifically, reflecting on Chapter 8.  What would communication look like if there was less tendency to be defensive even when people put you on the defensive? Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being. Purchase Marsha's Book © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community. Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story." Listen to Paul share about his dream of being an Actor and how he accomplished  this goal.   He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.   Paul gives powerful encouragement and inspiration from his heart! © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love.  Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

La Juana is the Founder and CEO of Tacit Growth Strategies, LLC.  Listen to her share about powerful business strategies for success.  You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness."  Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind.  Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980's. James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician.  Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the conversation. © Melt The Ice LLC  © Operation Flow More Information: Operation F.L.O.W Episode #048 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Robin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel.  Robin Eubanks shares about the journey of how music evolved in his life from the age of 8.  He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history. © Melt The Ice LLC  © Operation Flow Index: Operation F.L.O.W Episode #047 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs.  She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant.  A discussion about the southern rural experience. Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel.  Dispelling myths about black people. Purchase Marsha's Book Melt the Ice Merchandise --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Listen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Steven shares about his journey of recreating his identity when his sports career was interrupted by injury.   He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Reverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters.  You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for ongoing progress in our Nation. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel.  A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress in social justice matters. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more widely known. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Amine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury.   Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Jolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

The 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and Inclusivity Council.   Today we talk about the multitude of contributions made to healthcare by black men and women and we begin addressing the layers of work necessary today to keep a forward momentum in addressing racism. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

While Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China  where Falon Gong practitioners become the target of this horrific crime. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A panel discussion addressing the need for everyone to put their hesitation into motion as we advocate for diversity, equity, and inclusivity. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Mr. Johnson was born in 1940 and graduated from Ralph Bunche High School in 1958.  Mr. Johnson reminisces about many experiences from his childhood to present day.  He seems to most want to be remembered for “The Life of a Man Driving for Greyhound.” © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Now married 28 years , this couple shares about their transgender journey which started around 2017. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Dr. McDaniel and Marsha Stonehill invite everyone to put their defenses down and have the awkward and necessary conversations that will lead us forward as we address racial dynamics in our Nation. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Julie encourages women to ensure that a child knows who their father is in a safe manner and at an age appropriate time.  She further encourages women to be relieved of any shame or guilt in such situations. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke thoughtful consideration to our human needs for love and acceptance inside all of our experiences and differences. Your subscription will support efforts to expand such necessary progress and awareness in areas worldwide. Thank you for taking the time to listen to these podcasts and for your support! For more Information about Melt the Ice LLC Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC © Operation Flow Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

A man shares his personal journey of success and how opportunities evolved after dropping out of high school in the 10th grade. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

In honor of Black History Month the King George NAACP presents Harold Jefferson, Retired from NASA after 37 years of service. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

This couple, Brian and Michelle Williamson, shares about some of their experiences as an interracial couple. © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support

In Honor of Black History Month King George NAACP presents Alice L. Moore, Retired Treasurer of King George County © Melt The Ice LLC  © Operation Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/operation-flow/message Support this podcast: https://podcasters.spotify.com/pod/show/operation-flow/support