Pilates Teachers' Manual

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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

Olivia Bioni

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    • May 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 140 EPISODES

    5 from 44 ratings Listeners of Pilates Teachers' Manual that love the show mention: olivia, concise, teaching, information, love, pilates teacher.


    Ivy Insights

    The Pilates Teachers' Manual podcast is an invaluable resource for both aspiring and experienced Pilates instructors. Hosted by Olivia, a seasoned Pilates teacher herself, this podcast offers practical and insightful information that can enhance one's teaching skills. Olivia's clear and concise delivery makes each episode enjoyable to listen to, ensuring that the content is easily understood and retained. This podcast is a must-listen for anyone interested in Pilates education.

    One of the best aspects of The Pilates Teachers' Manual podcast is Olivia's ability to present complex information in a relatable and accessible manner. As an instructor-in-training, I have found her explanations of various concepts to be incredibly helpful. Her passion for the subject shines through, making each episode engaging and inspiring. Additionally, Olivia's intentional tempo and clear way of speaking have influenced my own teaching style, ultimately improving how I communicate with my clients.

    However, it's worth noting that this podcast primarily focuses on the basics of Pilates teaching. While this is great for beginners or those looking to solidify their foundational knowledge, more experienced instructors may find themselves craving more advanced topics. It would be beneficial if the podcast could also dive into more complex subjects to cater to a wider range of listeners.

    In conclusion, The Pilates Teachers' Manual podcast is a fantastic resource for anyone interested in Pilates education. Olivia delivers valuable insights and practical advice with passion and clarity. Whether you're an aspiring instructor or already established in the field, this podcast will undoubtedly enhance your teaching skills and broaden your understanding of Pilates as a whole. Don't miss out on these informative and enjoyable episodes!



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    Latest episodes from Pilates Teachers' Manual

    Olivia & Mara on Pilates Teachers' Manual: The Book

    Play Episode Listen Later May 30, 2025 26:55 Transcription Available


    This is the second part of a crossover episode with Mara Sievers of Pilates Encyclopedia discussing Olivia's Pilates journey, how she's grown as an instructor,  and all about writing Pilates Teachers' Manual: The Book! Check out the first part here: https://youtu.be/E3CZIxyaQyQI want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

    How To Give Hands On Corrections

    Play Episode Listen Later May 23, 2025 17:29 Transcription Available


    This week's episode looks at the various ways we can offer corrections to our clients during group classes. We explore the importance of consent, the purpose of a hands on correction, and how you may be able to achieve the same outcome with a hands off correction. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

    How To Teach Popular Classes

    Play Episode Listen Later May 2, 2025 16:23 Transcription Available


    This week's episode examines what makes a Pilates class popular, from the environmental factors we can't control to the personal factors we can control. Beyond meeting the minimum expectations of being a capable and competent Pilates instructor, I explore the secret sauce making the best impression, motivating our clients, and building a community. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

    Prioritizing Patience & Reframing Tough Situations

    Play Episode Listen Later Apr 18, 2025 23:22 Transcription Available


    This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

    All About Pilates Teachers' Manual: The Book

    Play Episode Listen Later Apr 4, 2025 14:03 Transcription Available


    Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.  Show Notes:   You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content LicenseListen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show

    A Love Letter To Mat Pilates

    Play Episode Listen Later Mar 14, 2025 20:22 Transcription Available


    It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:   Visit shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Pilates Teachers' Manual Updates

    Play Episode Listen Later Feb 28, 2025 12:50 Transcription Available


    Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Special Guest - Lesley Logan

    Play Episode Listen Later Dec 13, 2024 53:37 Transcription Available


    The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Lesley is an experienced Pilates teacher, business coach and mentor, and presenter. She is the owner of OnlinePilatesClasses.com and Profitable Pilates. You can hang out with her on her website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    How To Be A Superstar Employee

    Play Episode Listen Later Nov 22, 2024 18:40 Transcription Available


    Today's episode looks at another facet of being a great Pilates teacher: being a stellar employee at the studios you teach at. Many factors contribute to being a superstar employee, and we explore how being reliable, being punctual, and being a team player will make you a valued asset at every studio. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Finding Fun in Foundations

    Play Episode Listen Later Oct 18, 2024 20:51 Transcription Available


    Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep boredom and burnout at bay. We explore strategies to keep the fundamentals fresh for your clients and for yourself, like looking at Pilates like a beginner, making non-negotiable time for yourself to do Pilates and take classes, trying little twists on familiar exercises, and changing up the order of exercises to find fun in the Pilates basics. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Cuing Basics

    Play Episode Listen Later Sep 20, 2024 18:54 Transcription Available


    Today's episodes looks at how to effectively cue exercises in a Pilates class. We look at the mnemonic PEACE RR, which is how Club Pilates teaches teachers to cue, and cuing strategies for boosting our clients' motor learning.  Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Other episodes about cuing:How To Teach More PositivelyThree Ways To Make Teach Pilates SimplerHow To Improve Your CuingSupport the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Speed, Tempo, & Flow in Pilates

    Play Episode Listen Later Sep 6, 2024 19:21 Transcription Available


    What are the benefits of having your clients move slowly when you teach Pilates? Are there benefits to encouraging them to move faster? Tune in to this week's episode to learn more about speed, tempo, and embodying the Pilates principle of flow in the exercises. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Pilates for Everyday Olympics

    Play Episode Listen Later Aug 23, 2024 22:38 Transcription Available


    For most of us, our clients aren't competing at the Olympics in Paris, but they are unloading the dishwasher, sitting at a desk for eight hours, having to pick up and move to a new departure gate at the airport, and babysitting their energetic grandkids. We can prepare our clients for better outcomes in their everyday Olympic events, not just by teaching Pilates, but by building a relationship of trust and care with our clients. This episode explores the importance of building a therapeutic alliance and concrete strategies you can use in your classes. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes: My favorite research article: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

    Special Guests - Mora Babineau & Elizabeth O'Rourke

    Play Episode Play 38 sec Highlight Listen Later Jun 21, 2024 57:38 Transcription Available


    Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importance of apprenticeship, advice for new teachers, and a peek into the future of Pilates. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Elizabeth and Mora are co-owners of studio47 Pilates, which has two locations on the East Coast of the United States. Mora is a Balanced Body Master Educator, and studio47 Pilates is a satellite training facility for Balanced Body. They share decades of movement, dance, and Pilates experience on the podcast and in their classes. Check out their website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

    Intuitive Transitions

    Play Episode Listen Later Jun 7, 2024 22:06 Transcription Available


    Programming your Pilates classes using intuitive transitions saves you time and energy as a teacher, and maximizes what you can accomplish in class as a student. In today's episode, I discuss strategies for around the world programming, the value on 90 degree turns, and taking the path of least resistance to make the space between exercises intentional and active whenever possible. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

    Dimensions Of Difficulty

    Play Episode Listen Later May 10, 2024 22:46 Transcription Available


    The difficulty of every Pilates exercise can be adjusted in three dimensions: strength, flexibility, and coordination. As teachers, we can manipulate the variables of lever length, base of support, equipment settings, exercise complexity, and range of motion to make exercises more or less challenging to meet our clients' needs. I was just chatting with my British friend about this, so every time I say "lever," it's "lee-ver" not "leh-ver," because I like the long e sound. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the Show.

    Special Guest - Tabatha Russell

    Play Episode Play 50 sec Highlight Listen Later Apr 19, 2024 58:38 Transcription Available


    Tabatha Russell, owner of Tab Pilates studio in Chicago and master educator for Balanced Body, joins me on the podcast. She shares her the winding road of her Pilates teaching career, what she's learned from leading teacher trainings, the importance of mentorship, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Tabatha is an experienced Pilates teacher, mentor, and Balanced Body Master Educator. She is the owner on Tab Pilates in Hyde Park, Chicago, Illinois in the United States. Check out her website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    The Goal Of Pilates Shapes Your Teaching

    Play Episode Play 47 sec Highlight Listen Later Apr 5, 2024 17:02 Transcription Available


    As a Pilates teacher, what do you think is the goal of Pilates? Is it to perfectly execute the choreography? Is it to rehab an injury? To get stronger, more flexible, or more coordinated? To rejuvenate mind, body, and spirit? Is the goal of doing Pilates to meet physical activity guidelines, or is there another goal? There's no right or wrong answer, but your answer will shape how you teach, connect with clients, and approach Pilates exercises. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Taking The Stress Out Of Teaching Evaluations

    Play Episode Listen Later Mar 22, 2024 21:34 Transcription Available


    Being evaluated as a teacher can be a big source of stress, but it doesn't have to be! Tune in to today's episode the learn about what to keep in mind going into a teaching evaluation, how to shine during your teaching evaluation, and why receiving periodic feedback from another teacher is an important part of growing in your teaching career. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Giving Individual Attention In A Group Class

    Play Episode Listen Later Mar 8, 2024 22:02 Transcription Available


    Today's episode explore my favorite ways to make students feel seen, safe, and challenged in group classes. Group classes are a popular way to exercise in every fitness modality, Pilates included, and you'll likely teach lots group classes over the course of your Pilates teaching career. The price point, accountability, community, and availability make group classes a staple, but what sets a good group class apart is the teacher's ability to give each student individual attention during the class. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show

    Tips For Keeping Your Teaching Fresh

    Play Episode Listen Later Feb 23, 2024 22:27 Transcription Available


    There might be periods of time teaching Pilates that can feel stale or even boring, but don't worry! This episode explores some of my favorite tips for finding inspiration, staying connected to your Pilates practice, and keeping things fresh for yourself and your clients. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Stephanie Neal

    Play Episode Play 43 sec Highlight Listen Later Dec 15, 2023 53:50 Transcription Available


    Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new teachers. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Steph is a Pilates teacher, mentor, and physical therapist. She's based in Australia, but since Pilates HQ exists online you can hang out with her from anywhere in the world. Check out her website and her Instagram!Listeners of Pilates Teachers' Manual are invited to try a 30 day free trial of Steph's Pilates HQ app using this link: https://app.arketa.co/pilates-hq/pricing/checkout/zNgcCxnt8TyyzBKtBmho Enjoy! Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Practice Teaching Tips

    Play Episode Listen Later Dec 1, 2023 23:29 Transcription Available


    If you're nervous to start practice teaching, you're not alone! It's scary to put yourself out there and dive in the deep end of teaching another person Pilates, but I've got some tips and tricks to help you along on your journey, as well as some advice and stories from when I first began teaching movement. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    How To Teach More Positively

    Play Episode Listen Later Nov 10, 2023 22:57 Transcription Available


    Do you want to teach in a more positive way, but aren't sure where to start? This episode is all about framing our cues, thoughts, and expectations more positively while we teach a Pilates class. We outline three categories of Pilates students who aren't doing what you asked in class, and offer actionable strategies for working with each of them. The impact our words have on our clients goes beyond an individual exercise or class, so staying mindful and choosing to frame what we say more positively has a lasting impact. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Here's the article about how our expectations shape our perception. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    How Our Words Impact Our Clients

    Play Episode Listen Later Oct 27, 2023 24:20 Transcription Available


    Today we look at the way our words impact our clients' experience in a Pilates class. Our language can prime our clients to expect a positive or negative outcome, and can influence how our clients feel about themselves and movement. We explore how fear-based cuing about alignment or subjects like neck flexion can have an unintended nocebic effect on our clients. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Show Notes:Here's the article about how our expectations shape our perception. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    All About The National Pilates Certification Exam

    Play Episode Listen Later Sep 29, 2023 23:07 Transcription Available


    Curious about the National Pilates Certification Program (NPCP) exam? This exam used to be known as the PMA exam, but now the NPCP is a separate entity offering a third-party stamp of approval that Pilates teachers meet industry specific competency standards. Regardless of your training program, taking the NPCP exam can offer significant benefits when it comes to getting your foot in the door at a new studio. Tune in to learn more about the exam entails, what study resources are available to you, and what to expect during and after the exam. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Show Notes: Learn more about the NPCP and exam process here.You can find the exam study guides here.This anatomy coloring book was helpful to me for visualizing the muscles (I know it's yoga, but the muscles are the same). Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Finding Your Specialty

    Play Episode Listen Later Sep 15, 2023 20:49 Transcription Available


    Today's episode describe the shift you can make from jack of all trades Pilates teacher to a specialist in one area. Benefits of specializing in one population of clientele include protecting your energy by working with people you enjoy, setting yourself apart from other Pilates teachers as an expert in the field, and creating a positive impact in a population you care deeply and are extremely knowledgeable about. Making the shift to a specialty can take time, but I think it can be worth it. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Sho Pettaway

    Play Episode Play 39 sec Highlight Listen Later Sep 1, 2023 66:32 Transcription Available


    Sho Pettaway joins me on the podcast today! She shares the winding road of her career in the fitness industry, what inspires her, her advice for new teachers embarking on their own journey, and her experience making her own way and starting her on fitness business. Tune in!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Sho is a Pilates, yoga, personal trainer and instructor of multiple movement modalities. She's based in Chicago, IL, USA. In addition to offering group classes at studios across the city, she also offers small group personal training and a run club through her business, ShoMo Fitness. Check out her website and her Instagram!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Managing Ebbs And Flows

    Play Episode Listen Later Aug 18, 2023 21:29 Transcription Available


    The attendance ebbs and flows in the Pilates industry can really impact your bottom line when your pay is tied to attendance and how many classes you teach. Today we look at some of the factors that influence the attendance in your classes, how to make up for lost income in slower seasons, and how to budget more conservatively to manage the variability. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Dan Baker

    Play Episode Play 51 sec Highlight Listen Later Aug 3, 2023 56:26 Transcription Available


    Dan Baker joins me on the podcast today! He shares his Pilates journey, from a cancer diagnosis, back surgery, and trying a Pilates class on a whim, to running his own studio, writing a book, and beyond. He shares what he's learned in over 15 years of teaching Pilates. his advice for new teachers, and the true genius of Joseph Pilates' method. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Dan is a Pilates teacher based in Canberra, Australia. Check out his studio, Pilates with Dan, and follow him on Instagram @pilateswithdan. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Knowing What To Teach

    Play Episode Listen Later Jul 21, 2023 24:47 Transcription Available


    There are several skill sets involved in teaching Pilates. Today we explore the art of knowing what to teach and how you might go about programming your classes towards a peak exercise, by body part, and by piece of equipment. I also give you a little sneak peek into how I programmed my Monday night classes at Club Pilates this week. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Joy Puleo

    Play Episode Play 17 sec Highlight Listen Later Jul 7, 2023 54:15


    Joy Puleo joins me on the podcast today! She is the Director of Education at Balanced Body, opened her own studio, Bodywise Pilates, and has over 25 years of experience in the Pilates industry. She shares her insights into the magic of the Pilates method, the importance of meeting clients where they are, and how teacher training programs have and continue to evolve to meet the needs of new generations of Pilates teachers. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Joy is a Pilates teacher and master trainer based in California, USA and theDirector of Education at Balanced Body. You can drop her a line and say hi at joy@pilates.com.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the showSupport the show

    Does Making Shapes Matter To Our Clients?

    Play Episode Listen Later Jun 23, 2023 21:20 Transcription Available


    One way of teaching Pilates teaching shapes as the building blocks for Pilates exercises. That's a useful strategy for teaching, but do our clients care about making shapes? This episode dives into some different reasons people come to a Pilates studio, and how making shapes can help clients meet their goals. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Three Ways To Make Teaching Pilates Simpler

    Play Episode Listen Later Jun 9, 2023 22:20 Transcription Available


    Teaching Pilates doesn't need to be more complicated than it already is. From streamlining your teaching schedule, getting to the good stuff in your programming, and saying less when you cue, hear are my top three ways to simplify your Pilates teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Study Tips For Pilates Teachers

    Play Episode Listen Later May 19, 2023 22:48 Transcription Available


    Whether you are in the midst of Pilates Teacher Training or you're taking a weekend workshop for continuing education credits, we are constantly learning in the Pilates teachers. If you're wondering what the most effective strategies for learning new information, this episode is for you! We dive into the two proven strategies of distributed practice and self-testing and see how they can improve our knowledge retention. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Here are the two articles I referenced: Improving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational PsychologyThe ceramics story about people tasked with making 100 pots versus the group tasked with making one pot is from David Bayles and Ted Orland's book: Art & Fear: Observations On the Perils (and Rewards) of Artmaking. It's not a study, but it does resonate with how we develop as Pilates teachers. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    The Art Of Taking A Vacation

    Play Episode Listen Later May 5, 2023 21:37 Transcription Available


    Pilates teachers need a break too! Piggybacking on the last episode, this episode explores everything you need to do to take some time off. We look at how to secure coverage for your group classes and private sessions, the best practices for informing and rescheduling your personal private clients, and some tips and tricks to make the most of your time off. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    How To Cover Classes And Be A Great Sub

    Play Episode Listen Later Apr 14, 2023 19:32 Transcription Available


    If you teach Pilates for any length of time, there will be a point when you need a sub and/or you are a sub. Today we dive into the world of covering classes, the etiquette of getting coverage for your classes, some considerations to keep in mind so your aren't spreading yourself too thin covering other teachers' classes, and some tips and tricks for making the classes you cover an excellent experience for everyone involved. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    One Off Classes

    Play Episode Listen Later Mar 31, 2023 23:57 Transcription Available


    On occasion, you may find yourself teaching a one time class, either through a studio you work at or as an independent teacher. This class may be a one time private event like a birthday party, corporate wellness event, hosted by a community center or something else. This week we explore some considerations for teaching one off classes, how to prepare for them, and the benefits these one off classes offer you as a teacher. Tune in!  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Celebrating March MATness: Past, Present, And Future

    Play Episode Play 27 sec Highlight Listen Later Mar 17, 2023 19:51 Transcription Available


    We are in the midst of another marvelous year of March MATness on social! Tune in to learn more about the history of March MATness, how it has evolved, how it brings the Pilates community together, and how it has the potential to elevate the Pilates and expand the Pilates narrative in the future. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Check out March MATness on Instagram using the hashtags #marchmatness2023 and #backtobasics, and check out the songs I think of for each exercise on my Instagram @oliviabioniwellness. Learn more about the history of March MATness at marchmatness.com. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - AlyMarie Moniz

    Play Episode Play 41 sec Highlight Listen Later Feb 24, 2023 49:58 Transcription Available


    AlyMarie Moniz joins me on the podcast today. She shares her Pilates journey, how multiple movement modalities and Pilates schools of thought have shaped her as a teacher, her advice for making Pilates a full-time career, and how she empowers her clients to feel good, get stronger, and make their Pilates practice their own. Tune in!   I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Aly is a Pilates teacher based in Boston, MA, USA and the owner of Pilates & Rehab. Take a class with her or check out her blog here. You can find her on Instagram at @ohmyitsalymarie.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    10 Things I Learned From Teaching Pilates

    Play Episode Listen Later Feb 3, 2023 24:50 Transcription Available


    It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Cody Jussel

    Play Episode Play 57 sec Highlight Listen Later Jan 20, 2023 60:15 Transcription Available


    Cody Jussel joins me on the podcast today! She shares her Pilates journey, the incredible work she's doing with adaptive athletes, and how to get comfortable with the lifelong process of learning and changing your beliefs when new knowledge is presented. She also gives us the inside scoop on her upcoming Anatomy of Pilates intensive aimed at helping Pilates teachers get more comfortable applying anatomy knowledge to real world situations and being part of the movement science conversation. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Cody is the owner of Santa Cruz Body Mechanics in Santa Cruz, California, USA. Take a class with her or learn more about her Anatomy of Pilates intensive at https://link.tree/sc.bodymechanics. You can find her on Instagram at @scbmpilates and @anatomyofpilatesSupport the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Season 6 Wrap Up

    Play Episode Listen Later Dec 2, 2022 9:56 Transcription Available


    In today's mini episode, I share some exciting news, check out some fun stats from show, and look at what's in store in 2023. Learn more and sign up for my workshop here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Season Stats:Total listens - More than 95kSeason 6 listens - More than 19kTop Episode - Group Class Programming Strategies with 1573 listensTop Listener Countries - USA, Australia, UKTop Listener Cities - Sydney, Melbourne, LondonTop Listening App and Device - Apple Podcasts and iPhonesThanks for tuning in and making Season 6 spectacular! I'll be back with a book and more podcast goodness in 2023!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Misty Lynne Cauthen

    Play Episode Play 35 sec Highlight Listen Later Nov 11, 2022 52:57 Transcription Available


    The amazing Misty Lynne Cauthen joins me on the podcast today. She shares her Pilates journey, her insight into the Pilates industry, the importance of client-focused teaching in group and private classes, and the art of being a great teacher. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Misty is the owner of Dragonfly Pilates in Pittsburgh, PA, USA, and a Master Instructor for Balanced Body. You might catch her on Pilates on Tour, or online at https://www.dragonflypilates.com/. Connect with her on Instagram at @mistylynnecauthen. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Trent McEntire

    Play Episode Play 30 sec Highlight Listen Later Oct 28, 2022 55:12 Transcription Available


    The awesome Trent McEntire joins me on the podcast today. He shares his remarkable experience rehabbing himself in college, the importance of the visual and vestibular systems in Pilates, his unique perspective on movement modalities as tools to solve client problems. He offers valuable insight into the ways Pilates teachers help their clients at all life stages and advice for new teachers too. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Trent is the owner of McEntire Pilates in Michigan, USA, the author of Fire Up Your Brain.  Learn more about his work at fireupyourbrain.com. Connect with him on Instagram at @mcentire_pilates. Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Pilates On Tour Takeaways

    Play Episode Listen Later Oct 14, 2022 21:38 Transcription Available


    I had the opportunity to take a few awesome workshops at Pilates on Tour Chicagoland this year. I share a bit about my experience with the hybrid virtual and in-person conference, the highlights from the workshops I attended and more! Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Finding Your Flow State

    Play Episode Listen Later Sep 16, 2022 20:46 Transcription Available


    Finding your flow state is my solution to feeling stuck in a rut, boredom, overplanning, and  being disconnected from your clients. Tune in to learn how the qualities of attention, intention, and invention changed my teaching game. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Special Guest - Amy Sasso

    Play Episode Play 56 sec Highlight Listen Later Sep 2, 2022 54:51 Transcription Available


    The wonderful Amy Sasso joins me on the podcast today. She shares her Pilates journey, fond memories of studying under Pilates Elder Lolita San Miguel, her experiences opening a Pilates studio, finding her authentic teaching style, and her advice for new teachers. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Amy is a 2nd Generation Pilates teacher based in Costa Rica who studied under Lolita San Miguel.  Her studio, Concept Pilates, is where she teaches clients and hosts Pilates teacher trainings in Lolita's lineage. Connect with her on Instagram at @amysassopilates.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Raising Your Rates

    Play Episode Listen Later Aug 19, 2022 21:47 Transcription Available


    This week's episode explores the topic of raising your rates for the services you offer, including different theories around it, signs that it's time to raise your rates, and my experience putting my rates up this summer. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    The Learning Process Of Becoming A Teacher

    Play Episode Listen Later Aug 12, 2022 21:35 Transcription Available


    Becoming a Pilates teacher is a long process that involves making mistakes, trying new things, and lots of practice at implementing new skills. Tune in to learn more about the learning process and reassurance that you are, in fact, on the right track. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:It's an old school psychology model that's stuck in my head. Learn more about the four stages of competence here.Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

    Building A Therapeutic Alliance

    Play Episode Play 54 sec Highlight Listen Later Jul 22, 2022 23:11 Transcription Available


    In my teaching experience, having a relationship with clients that's built on trust, mutual respect, and shared goals is key in better helping our clients. The research also supports this idea, including an awesome systematic review by Lin et al. that includes building a therapeutic alliance with clients as part of best practices for working with clients with any musculoskeletal pain or injury. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Check out my Masterclass series: Foam Roller Fun On The Mat and join in live or check out the replays! Starts July 6th, 2022. Two articles are referenced in podcast are:  What does best practice care for musculoskeletal pain look like? Eleven consistent recommendations from high-quality clinical practice guidelines: systematic review by Lin et al.  My favorite research article, which is about back pain not knee pain: Enhanced Therapeutic Alliance Modulates Pain Intensity and Muscle Pain Sensitivity in Patients With Chronic Low Back Pain: An Experimental Controlled Study by Fuentes et al.  Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

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