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29 episodes with pilates teachers
12 episodes with pilates teachers
10 episodes with pilates teachers
4 episodes with pilates teachers
4 episodes with pilates teachers
2 episodes with pilates teachers
2 episodes with pilates teachers
2 episodes with pilates teachers
This week's episode examines what makes a Pilates class popular, from the environmental factors we can't control to the personal factors we can control. Beyond meeting the minimum expectations of being a capable and competent Pilates instructor, I explore the secret sauce making the best impression, motivating our clients, and building a community. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show
This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show
Today's episode dives into my newly released book! Tune in to learn who this book is for, what's included in the book, some fun behind the scenes info and where to get your copy!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: You can purchase the EPUB or PDF version of the book here and convert to a Kindle friendly file here: https://amazon.com/sendtokindleSupport the podcast: Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content LicenseListen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/ Support the show
As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact.Expect science-backed insights, expert quotes, and actionable teaching strategies to help clients thrive inside and outside the studio. Whether you're an experienced teacher or new to Pilates, this episode will give you the tools to elevate your coaching and empower your clients beyond their workouts.What you'll learn in this episode:✔️ How movement is medicine—and why Pilates plays a vital role in long-term health.✔️ Current exercise and sleep guidelines—and how they relate to Pilates.✔️ The connection between movement, stress relief, and mental well-being.✔️ Why social connection matters for your clients' success and how to foster a welcoming studio culture.✔️ How to encourage lifestyle shifts without overstepping professional boundaries.✔️ Practical tips to seamlessly integrate Lifestyle Medicine principles into your classes.LINKS:Health Workshop link: Optimal Health | Performance Fit OnlineWaitlist Perfitly You Barre Teacher Training: Barre Teacher TrainingWarteliste Barre Ausbildung: Barre AusbildungFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.comPerformance Fit Pilates: pilates-studio-nuernberg.comPerformance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilatesHannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher
Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Tracks: Tobu - Good Times, Tobu & Itro - Sunburst Tobu Official YouTube: https://www.youtube.com/tobuofficialItro Official YouTube: https://www.youtube.com/user/officialitroReleased by NCS https://www.youtube.com/NoCopyrightSoundsSupport the show
In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy.They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you're a new teacher or a seasoned pro, this conversation will challenge your approach and leave you thinking differently about what it takes to be exceptional.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
Looking for your first Pilates teaching job? It might feel overwhelming, but with the right approach, you can stand out from the crowd! In this episode, host Hannah Teutscher shares valuable insights on how to make a lasting impression on studio owners, from attending classes to researching the studio's culture. Discover why personalising your emails, demonstrating your values, and being prepared with detailed information can help to set you apart. Whether you're a new or experienced teacher, tune in to learn tips to position yourself as the perfect fit for a Pilates studio and make your job hunt smoother and more successful!Key Points From This Episode:Reasons to attend classes at a studio before applying for a teaching role there.What small studio owners are looking for and the importance of doing prior research.Reasons not to limit yourself to Pilates studios when applying for jobs.How personalising your emails can help make a strong first impression.The benefits of researching a studio's culture and aligning your teaching style.Why including detailed information in your email saves time for studio owners.How offering to demo classes or be on a sub-list shows flexibility and commitment.Why following up after no response can keep you on the studio owner's radar.Links Mentioned in Today's Episode:Free Creativity Challenge for Pilates Teachers: https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher
If you're feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn't need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today's episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn't about overhauling traditional Pilates methods but about broadening your perspective to better meet clients' needs, and how using movement creativity tools in the moment allows you to tailor exercises to the individual in front of you. You'll also hear about the Free Creativity Challenge for Pilates Teachers, a five-day event designed to boost your creativity and teaching skills. Tune in to discover how you can revitalise your practice and approach each session with fresh, innovative insights!Key Points From This Episode:Creativity as a mindset; why it can help so many different aspects of your teaching.How creativity empowers you to be a more flexible teacher.Adapting existing exercises for the body that is in front of you.Using movement creativity tools and applying them in the moment.Why you don't need to take an expensive course to keep your Pilates fresh.What it means to have a creative mindset as a Pilates teacher.Expanding your perspective beyond traditional Pilates dogma.What to expect from our Free Creativity Challenge for Pilates Teachers!Links Mentioned in Today's Episode:Free Creativity Challenge for Pilates Teachers – https://my.marvelouspages.com/performance-fit-online/free-creativity-challengeFree Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher
Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed through history starting around the turn of the century up until now.You will learn: The origins of "Posture Panic" around the turn of the century. How Darwin's theories influenced the medicalization of posture. The fear that human spines weren't "ready" for bipedal stance, contributing to back pain and other issues. Why we believe it's important to move like animals and babies, and where these beliefs came from. The intersectional impact of posture panic, affecting different races, classes, ages, and genders. The critique of evolutionary anthropology and its perpetuation of race science. The parallels between historical posture scrutiny and current fitness and diet trends like paleo, primal, and Crossfit. How "primitive" and "natural" marketing terms are often used inappropriately and simplistically. The evolution of posture surveillance from top-down to peer-based monitoring, emphasizing self-surveillance. The controversial practice turned scandal of nude posture photography in colleges. The historical use of posture as a symbol of civility and its implications for modern fitness standards.Sign up here to get on the Wait List for our next Bone Density Course [https://mailchi.mp/8c60a64eba9b/waitlist] in October 2024!Reference links:Slouch: Posture Panic in Modern America, by Beth LinkerEpisode 62: Make McGill Make SenseLaurel and Sarah's interview on the Conspirituality Podcast - Episode 205: Dismantling Movement DogmaEpisode 60: Dismantling Long & Lean Pt. 1Episode 63: Dismantling Long & Lean Pt. 2Episode 66: Dismantling Long & Lean Pt. 3
In this week's episode I interview Dinah Siman, a wonderful multi-talented teacher who practices Pilates, Yoga and Gyrotonic™, and has made her name in recent years by specialising in Menopause Pilates. Now also an author, Dinah aims to impassion movement teachers to celebrate menopause and give confidence to support students during this transformative phase. We talk about both the history and the current understanding of menopause, Dinah generously shares her own journey, and I especially love her thoughts about the opportunities menopause can offer if it's well understood and well supported. Regardless of your personal practice or what you teach, this book truly is written from the heart and designed to give everyone a sense of confidence and well-being in what can be a difficult time to navigate. Written with Dinah's lively sense of humour and backed by science (but not loaded to be a ‘heavy read') we get to chat about how the book works, why it felt so important to write, and why it's a must-buy for anyone who is (or works with) women in movement!! So I really hope you enjoy this conversation and find a lot of value in it. MORE ABOUT DINAHFind out more about Dinah Siman's work and her online and in person training CPD Menopause Awareness for Pilates Teachers and Allied Movement Practitioners at menopausepilates.com Pre-order her book 'Pilates-Based Movement for Menopause. A guide for teachers and practitioners' (publishing 21st August 2024) at a discounted rate here.Follow her brilliant Instagram account @menopausepilatesSIGN UP TO THE JOANNE AVISON NEWSLETTER Simply scroll down to ‘Join Our Collective' and pop in your details. We DON'T spam and we DO respect privacy! FOLLOW ME Instagram Facebook FREE TRAINING! Access my free webinar here - How Yoga & Pilates Instructors Are Using 5 Key ‘Game-Changers' To Transform Their Teaching And Have A Greater Impact On Their Client's Lives - WITHOUT Having To Gain Any Extra Qualifications Or Spend Years Relearning.
Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout
Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20TeachersFind me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the Show.Start your podcast today at Buzzsprout
This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!Find me:Website - https://lyndalippin.comPilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindStrong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studioIG - https://instagram.com/lyndalippinYouTube - https://youtube.com/lyndalippinpilatesLinkedIn - https://linkedin.com/in/lyndalippinEmail - lynda [at] lyndalippin.comMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
Stephanie Neal of Pilates HQ joins me on the podcast today. She shares her Pilates journey, her experience learning and integrating Pilates as a physical therapist, finding balance between running a studio and making time for herself, and some incredibly relevant advice for new teachers. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes:Steph is a Pilates teacher, mentor, and physical therapist. She's based in Australia, but since Pilates HQ exists online you can hang out with her from anywhere in the world. Check out her website and her Instagram!Listeners of Pilates Teachers' Manual are invited to try a 30 day free trial of Steph's Pilates HQ app using this link: https://app.arketa.co/pilates-hq/pricing/checkout/zNgcCxnt8TyyzBKtBmho Enjoy! Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show
This is my framework for leading a team of instructors so everyone teaches the same principles - but maintains their individual style.Resources mentioned in the episode: Follow Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy
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Why it was selected for "CBNation Architects": In this episode of the I AM CEO Podcast, host Gresham Harkless interviews Lesley Logan, an author and Pilates teacher who coaches Pilates teachers and studio owners on how to grow their businesses. Lesley has been teaching Pilates for ten years and has led Pilates retreats in Siem Reap, Cambodia, and Maui, Hawaii. After publishing her book "Profitable Pilates: Everything But the Exercises," she turned her focus towards coaching and helping other Pilates professionals achieve business success. Lesley shares insights and strategies on how Pilates teachers and studio owners can effectively grow their businesses. She emphasizes the importance of taking care of scheduling and prioritizing personal goals within one's calendar. Lesley also encourages individuals to make choices that align with their aspirations and start from where they currently are. Throughout the episode, Lesley highlights the value of freedom and bringing value to more people as a CEO. She discusses her websites, including profitablepilates.com, lesleyloganpilates.com, and onlinepilatesclasses.com, as well as her social media profiles on Facebook and Instagram. Overall, this episode provides valuable advice for Pilates professionals seeking to expand their businesses and make a positive impact on their clients' lives. Lesley's experience and expertise in the industry make her insights highly relevant and useful for anyone in the Pilates teaching or studio ownership field. Check out our CEO Hack Buzz Newsletter--our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE. I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today! Previous Episode: https://iamceo.co/2018/07/26/032-author-pilates-teacher-coaches-pilates-teachers-studio-owners-to-grow-their-businesses/
Whether you are in the midst of Pilates Teacher Training or you're taking a weekend workshop for continuing education credits, we are constantly learning in the Pilates teachers. If you're wondering what the most effective strategies for learning new information, this episode is for you! We dive into the two proven strategies of distributed practice and self-testing and see how they can improve our knowledge retention. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes:Here are the two articles I referenced: Improving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational PsychologyThe ceramics story about people tasked with making 100 pots versus the group tasked with making one pot is from David Bayles and Ted Orland's book: Art & Fear: Observations On the Perils (and Rewards) of Artmaking. It's not a study, but it does resonate with how we develop as Pilates teachers. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show
Jackie Parks and Ariel Schwartz with The Workshop Pilates The Workshop Pilates is a group of fun, encouraging and professional Pilates Teachers who are passionate about bringing you our best each and every time you are in the studio. A Comprehensive Certification is required to work at The Workshop, which means that you will be receiving […] The post Jackie Parks and Ariel Schwartz with The Workshop Pilates appeared first on Business RadioX ®.
You never know who's going to walk into a Pilates class. And, you never know what's happening in their bodies or lives at that moment.Your Pilates teacher training taught you the exercises and how not to hurt people, but probably didn't spend tons of time on cuing variations in a fully inclusive manner. In this episode I break down how Pilates teachers can best prepare themselves for the challenge by being kind, and focusing on the point of each exercise.Links:Pilates Teacher Mastermind® FB Group - https://www.facebook.com/groups/pilatesteachermastermindPilates Teacher Mastermind® VIP - https://lyndalippin.com/pilates-teacher-mastermindFind me on Social:IG - https://instagram.com/lyndalippinFB - https://facebook.com/lyndalippinpilatesLI - https://linkedin.com/in/lyndalippinOur Sponsor is Laird Superfoods:Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
Today I bring you a talk with my talented and brilliant colleague, Tela Anderson. We know that Pilates teachers don't take the best care of ourselves and that we have a hard time with boundaries, tending to always be available. Tela & I also know from experience, that living this way isn't sustainable.Listen for actionable tips and resources for feeling your best and staying healthy on all levels. Don't miss this!Find Tela:Studio - https://waterfallpilates.com/Tela's Linktree - https://linktr.ee/TelalaIG - https://www.instagram.com/telapilates/Our Sponsor is Laird Superfoods:Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, Thank you! Support the showStart your podcast today at Buzzsprout
In Part2 of this month's ‘Focus on the Lower Back', special guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com, discusses how lower back pain in women can frequently be linked with pelvic floor muscle dysfunction, urinary incontinence, pelvic organ prolapse, the menstrual cycle and more. Michelle has also created a blog on her website here summarising our 'women with lower back pain' chat. Other Episodes In This Series : Ep140 - 'Understanding The Core' with guest Owen Lewis, co-founder of Born To Move. Ep142 - 'Lower back Pain Case History Special' with guests Rob Beaven and Dave Eliott of 'The Back Pain Podcast', to be recorded live Tuesday 28th March 2023 Episode Timestamps: 0:00 - Intro 3:10 - Michelle Lyons - From Sports Medicine To Women's Health 6:10 - Muliebrity: The Art & State of Being A Woman 7:00 - Only 6% of Sports Science Research is done on females 9:20 - 20% discount on Michelle's Courses for STA Members! Details below! 12:20 - Studies show that 95% of women with back pain have pelvic floor muscle dysfunction 14:44 Questions that therapists shoud be asking female clients with back pain 19:50 The importance of breath work 23:30 In the Pilates era of 'tighten your core' there was actually a higher incidence of bladder leakage in Pilates Teachers! 28:33 Live Question: Is there a link between Hysterectomy and lower back pain? 31:20 Twenty percent of hysterectomies are unnecessary 33:40 Focus on Endometriosis 39:00 How soft tissue therapists can help current delays in diagnosis 45:00 Working with female athletes - tracking their menstrual cycle 48:00 Live Question: What are the indicators of a high tone pelvic floor? 49:10 The Coccyx Palpation Test to check for pelvic floor tone. 55:00 The Psoas: Traditional Over Focus 1:05:05 More information on Michelle's Courses and Social Media Links 20% Discount On Michelle's Courses - Valid until The End Of April 2023! If you are an STA member and would like 20% off of any of Michelle's Courses, please email matt@thesta.co.uk or gary@thesta.co.uk Useful Links: Website: CelebrateMuliebrity.com Michelle's website blog expanding on this episode's content Twitter: @ml_muliebrity Instagram: @michellelyons_muliebrity Michelle Lyons on Facebook Michelle Lyons on YouTube Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show! Want to join the live recordings? Episodes of the Sports Therapy Association podcast are recorded live every TUESDAY at 8pm on the Sports Therapy Association YOUTUBE CHANNEL. Everyone is welcome - you do not have to be an STA member! If you cannot join us live, be sure to subscribe to the 'Sports Therapy Association Podcast' on all popular podcast apps to be notified when new episodes are available. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: matt@thesta.co.uk
It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show
***Head's up - my audio (not Nicole's) has a lot of echo. But don't let that stop you from listening! Nicole's is crystal clear, and the advice she gives is super important.***I did this live interview with powerhouse attorney Nicole Cheri Oden in 2021, and if you teach Pilates, you need to listen.We talk about all the things - making the jump into entrepreneurship, work/family balance, the importance of trademarks and legal protection for online businesses, and whatever else comes up!Nicole shares exactly what Pilates teachers need to protect us, especially online, and she offers online legal templates to make it super easy, including everything from your online waiver to testimonial releases, blog post agreements, group and individual coaching agreements, podcast, non-disclosure.... All done for you - just fill in the blanks. See links section below.Nicole's Bio:Nicole is a licensed attorney in the State of California. She received the Super Lawyers Rising Star award in 2018-2021 for being in the top 2.5% of attorneys in the state.Nicole has worked with several prestigious boutique family law firms where she participated in all aspects of the practice, including representing individuals in litigation, Mediation, and Collaborative Law cases.Nicole has volunteered with the Domestic Violence Project located in Department 8 of the Stanley Mosk Courthouse in Downtown LA and is passionate about child custody issues.Nicole graduated from Southwestern Law School in 2011 and was the recipient of the Dean's Scholar and Dean's Merit Scholarships. She received awards for having the highest grades in Sales Law and Legal Writing. Nicole externed for the Honorable Scott M. Gordon, the former Presiding Judge of Los Angeles County Superior Court – Family Law Division, and obtained valuable knowledge and insight regarding court proceedings and strategies.Nicole studied English at California State University, Long Beach as a President's Scholar (with a full scholarship) and graduated Magna Cum Laude with a Bachelor of Arts degree and a Minor in Sociology in 2006. She is also a member of Phi Beta Kappa.In her free time, Nicole is an avid reader and loves spending time with her daughter and husband.Links:Website & Legal Templates - https://fitlynda.com/legalFacebook - https://www.facebook.com/nicolecheriodenlawInstagram - https://www.instagram.com/nicolecheriodenlaw/ LinkedIn - https://www.linkedin.com/in/nicole-cheri-oden/Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Support the showStart your podcast today at Buzzsprout
In today's solo episode, I delve into the question of what Pilates actually is, and what it can do for your body.I discuss my story of becoming a Pilates teacher, some of Joseph Pilates' story of developing the method, and what the Pilates system was designed to accomplish.Whether you teach Pilates or are a Pilates client (or both), you'll learn something new about the method and your practice.My Pilates Profit Lab FB Group for Pilates Teachers - https://facebook.com/groups/pilatesprofitlabMy Strong Bones Pilates FB Group - https://facebook.com/groups/strongbonespilatesMore about Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermindOur Sponsor:The Amino Co makes essential amino acid supplements that actually work! I've been using Heal since I had this pesky left meniscus knee injury a few weeks ago, and it's definitely helping me. I'm more active, and using fewer pain relievers.Try Heal for yourself! Starting now thru Black Friday, save 40% and get a free gift with your first purchase when you visit https://aminoco.com/goddess and use coupon code GODDESS.Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Start your podcast today at Buzzsprout
Super excited for you to hear this conversation with The Fresh Princess of Email Marketing, Liz Wilcox! We talk about everything from setting up a list, lead magnets, welcome messages and nurture series, and how to use them in your Pilates, fitness, or yoga business.My email game has has gotten so much better since I've been working with Liz in her $9/month Email Marketing Membership. YES - $9/month!Listeners can receive the free email swipe file we discuss here (click FREE EMAIL SWIPES) - https://fitlynda.com/LizWilcoxAbout Liz:The Fresh Princess of Email Marketing, Liz Wilcox is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships, package up their “magic” and turn it into emails that people want to read and, most importantly, purchase from.Links:Website: https://fitlynda.com/LizWilcox$9/month Email Marketing Membership: https://fitlynda.com/emmmonthlyBlack Friday 2022 - Email Marketing Yearly Pass with Bonuses: https://fitlynda.com/EMMYearlyFB: https://www.facebook.com/The-Liz-Wilcox-103239837942432IG: https://www.instagram.com/thelizwilcox/Our Sponsor:The Amino Co makes essential amino acid supplements that actually work! I've been using Heal since I had this pesky left meniscus knee injury a few weeks ago, and it's definitely helping me. I'm more active, and using fewer pain relievers.Try Heal for yourself! Save 30% and get a free gift with your first purchase when you visit https://aminoco.com/goddess and use coupon code GODDESS.Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Start your podcast today at Buzzsprout
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You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!If you're a Pilates client, avoid teachers who consistently use these cues no matter how you are feeling.Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!
Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar?Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential clients?In this episode I explain what a niche is, and why you need one!Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!
Stop the doubts and self sabotage in the success of your business! -------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
There is a lot of talk and people are getting scared again. Hopefully this episode helps bring some peace and joy back to you as a teacher as we again think about navigating some difficult times! You've got this! --------------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
I hear you... "marketing takes so much time" "it's not producing results". And though I agree that it CAN take a lot of time - it doesn't have to. It can be enjoyable. And marketing on social media and email is literally a GIFT for you because it's a FREE way to grow your business! The kicker, your business won't grow with the wrong mindset and when you worry about the things that don't really matter (like making it pretty etc). Tune in to hear 4 key tips to shift your mindset around marketing. Here's to your success! -------------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
Tami Lysher joins me on this weeks episode sharing some amazing wisdom and advice for Pilates teachers to make more trauma informed choices in not just how they interact with clients, but how they are managing their own expectations of life and business as we are still navigating the effects of the pandemic. You do not want to miss this episode. If you'd like to learn more from Tami you can find her on Instagram at: @studiotpilatesmiOr on her website: https://www.studiotpilates.com/-------------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
We've all been there... we take care of everything and everyone then finally at the end of the day can squeeze in some "me time".But what if it doesn't have to be that way? We all have the same 24 hours in the day, and I am personally in a stage where I can't get all the things done that I want... ... so I am sharing with you my process of prioritizing my time so that I can grow my business, take care of my needs, support my family and support my clients! I hope you get a notepad and find this episode super useful!! ------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
This week, I have on my first guest ever! Theresa Pride is a SoulBody Doctor and creator of My Heal Code. Her method was born from decades of working intimately with pain, healing, and movement as a Pilates movement specialist and later on, a Doctor of Physical Therapy. Tune in today as she discusses how you can use the energies of the moon to help navigate the ups and downs in business, as well as the ups and downs your clients might experience to help you become more in tune with them, and increase client satisfaction overall... all without burning yourself out! To learn more about Theresa, you can visit her website at www.myhealcode.comEnjoy!------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
We've all had the clients who said they wanted a certain transformation yet didn't follow through on their end. They started ghosting you, canceling sessions, not coming as often... then your worst fear comes true. They say they are unhappy with your service because they aren't getting the results they want! This applies often to teachers I speak with who are unsure about hiring me, they have done programs before but didn't get results. They thought the problem was the program. What I know to be true (because I've been guilty of this in my OWN business), is that it's never the program, it's us not showing up, following through or implementing the tools we are learning. Listen in today as I share 7 ways to start taking radical responsibility for your business so your can get closer to the results you want each and every day and feel confident that you're moving forward. Forward this episode to a friend as well, and let's change not only our lives and business but apply this to our clients results too. ❤️-------------------------Looking for support for your business?If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
The wonderful Stephanie Benton of Inspired Brand Co. joins me on the podcast today! She shares her teaching experience, valuable marketing insights, and several ways to expand your business in a way that supports your self-care and personal growth. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes:Stephanie is a Pilates teacher and online marketing superstar based in Raleigh, North Carolina, USA. Check out her podcast: Online Marketing for Pilates Teachers, learn more about the services she offers at https://www.inspiredbrand.co/ and connect with her on Instagram at @inspiredbrand.co.I tried a different mic for this episode, which is why my audio quality is less than excellent. I've since fixed the audio issue. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
gasp! Did I say FLAW and PILATES in the same sentence?? In this week's episode, yep I am talking about what I believe the biggest flaw in the Pilates and frankly the entire wellness service industry is, and what you can do about it for yourself. This thing is what's held so many of us back from the impact, income and freedom we CRAVE so deeply. It's why I began doing the work I am currently doing now. Hope you enjoy. ...Looking for support for your business? If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
If you've been posting consistently about your offers but still hearing crickets, this is your episode! With one small tweak, you can achieve your revenue goals by the end of 2022! All it takes is a shift, and consistency and your goals will be within reach! Tune in to be sure you don't miss out. If you would like to get access to the Well Paid + Burnout Free Private Podcast, simply click here to register and we will email you the link!Know you're ready for support to create more impact and find more balance in your business, click here to apply to work with us. If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
If you've been feeling called to dream bigger in your business, this is the episode for you! If you're ready to build an online business that will give you the time back you've been dreaming of, head to www.inspiredbrand.co and click APPLY to learn more.NEW Masterclass: 7 Simple Steps to An Online Pilates Business That Creates Time, Location and Financial Freedom for you. Click here to access right away.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
Often times we believe hustle culture is the key to unlocking the success that we desire, but what if we choose to incorporate EASE and REST into our businesses? Now, before you get all the resistances that I know you're about to feel right now, listen to this episode. I am going to guide you through 6 principles that will not only help your business grow in revenue, but will also help you find more ease, peace and freedom that you've desperately needed. We uncover:
This week I am giving you a few pointers on how to create more connection with your audience and activate them to work with you! I hate to say this but it's not the "look at me" post of you doing something impressive.Your audience needs to see that working with you is going to transform their life! Listen in to learn: How to steer away from look at me content, and activate your audienceHow to stand out in the crowdThe best kept secret for getting more clients (hint, it's not about how many people like or comment on your post). If you're ready to build an online business that will give you the time back you've been dreaming of, head to www.inspiredbrand.co and click APPLY to learn more. NEW Masterclass: 7 Simple Steps to An Online Pilates Business That Creates Time, Location and Financial Freedom for you. Click here to access right away.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
Today's episode is for every single Pilates teacher, studio owner, wellness pro out there who has been feeling heavy, tired, overwhelmed and lacking clarity the past few months. This isn't a how to episode, this is an episode for hope, inner dialogue and and inspiration as we are in a very difficult season. Don't give up, your soulmate clients in the world need you to show up for them.If you're looking for support to build an online business that will give you the time back you've been dreaming of, head to www.inspiredbrand.co and click APPLY to learn more. NEW Masterclass: 7 Simple Steps to An Online Pilates Business That Creates Time, Location and Financial Freedom for you. Click here to access right away.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
Today we are going to be diving into (dun dun dun) BUYER PSYCHOLOGY!We will be unpacking: Why you should become aware of what buyer psychology isWhy it's so importantUnderstanding it so we don't just all race to the bottom with lowest price (what actually motivates someone to buy)The 4 types of buyers (and how you've probably only been marketing to 1 so far!).NEW Free Masterclass from me! 7 Simple Steps to Get Your Online Pilates Business to $5k Months (without online memberships or video libraries! intriguing!). Click here to access right away.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.If you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
If you're in business and don't have the following processes mapped out and written down to follow... you are definitely leaving money on the table! You want to make the systems in your business so predictable that it's on autopilot and super simple.Today I am going to help break down the 5 main ones: Lead GenerationNurtureSalesServing ClientsOff-boardingGet your pen ready and let's get to work!
In this episode we are diving into how to actually get results in your business, and what's been holding you back in the past. You'll learn: The missing link to getting resultsWhat the path to long lasting results looks like for your businessHow to automate your success(See below for cited sources)If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing! Cited sources from this episode. Good Habits Bad habits a Conversation with Wendy WoodAmerican Psychology Association StudyEuropean Journal of Social Psychology Study
Does selling your offers feel "icky" or complicated? We are breaking down on this episode (the final of our challenge) the exact numbers you should know in your business to make sales much easier and more predictable. Also, learn how to hold a consultation that's effective and shows you care (no used care salesmen techniques). Enjoy! Join the next FREE 6 Figure Business Blueprint masterclass by applying here. You'll receive an email if this training is the right fit for your needs and will receive the training details (trainings are always recorded for you to watch later).Want to connect?Join our Facebook Community of other Pilates Teachers building their business.DM me on Instagram!
Confused or overwhelmed with how to get started with (or improve) your marketing?This episode is going to break down how to simplify your content and give you the 3 key components each social media post, or email you send should include! Don't miss this one if you want to save time and energy on your marketing efforts. Join the next FREE 6 Figure Business Blueprint masterclass by applying here. You'll receive an email if this training is the right fit for your needs and will receive the training details (trainings are always recorded for you to watch later).Want to connect?Join our Facebook Community of other Pilates Teachers building their business.DM me on Instagram!
Today we are talking all about the business model that will help you get to those coveted $5k months! Here's what it's NOT: Membership sites for $30/moOn Demand Video LibrariesIf you want to learn what it IS you'll need to listen to this episode! Join the next FREE 6 Figure Business Blueprint masterclass by applying here. You'll receive an email if this training is the right fit for your needs and will receive the training details (trainings are always recorded for you to watch later).Want to connect?Join our Facebook Community of other Pilates Teachers building their business.DM me on Instagram!
Today (Day 1) we are breaking down: The mindset shifts needed to build an online business (this is important and most people skip it)The tools and softwares you need to get your online business up and runningYour homework assignment so you can take messy action! Join the next FREE 6 Figure Business Blueprint masterclass by applying here. You'll receive an email if this training is the right fit for your needs and will receive the training details (trainings are always recorded for you to watch later). Want to connect? Join our Facebook Community of other Pilates Teachers building their business. DM me on Instagram!
I hear teachers describe sales in their business as feeling "sleazy" or "icky"... but it doesn't have to be that way. It IS however necissary for us to sell. So, this week I am breaking down:How to make a critical mindset shift about your sales that will unlock unlimited opportunityYour 5 step action plan to more sales with easeWhat to STOP doing immediately if you want to grow your businessListen to the end to hear your action step for the week.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
If you've been getting confused and overwhelmed hearing all the different ideas and strategies to grow your business... this is the episode for YOU. I'll be breaking down: The #1 strategy to implement in your marketing plan for 2022Why what worked in 2014 and before doesn't work anymore How to make small tweaks and modifications to make the strategy work for YOUListen to the end to hear your action step for the week.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
This week we are discussing why NOT to build online video memberships and libraries for a low cost. How it does you AND your clients a disservice, and what to do instead. We unpack: The real reason you struggle charging more for your servicesWhy membership models only work for major companies with millions in ad spendWhat you can ACTUALLY do to start getting closer to those $5k months you're dreaming of (while having a bigger impact).Listen to the end to hear your action step for the week.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing!
It's 2022 and it's high time you have a special niche that you understand inside and out, so you can simplify your marketing and business efforts. There is so much room for all of us amazing teachers, but we HAVE to stop being so generic in our marketing efforts. This is the #1 thing stopping you from business growth. In this episode we will be breaking down: Why niches are so importantHow to identify if your niche is profitableHow to create marketing content out of simply getting to know your audienceListen to the end to hear your action step for the week.If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing! We can't WAIT to see your transformation in your business.
Welcome to The Profit Talk! In this show, we're going to help you explore strategies to help you maximize profits in your business while scaling and creating the lifestyle that you want as an entrepreneur. I am your host, Susanne Mariga! I'm a certified Mastery Level Profit First Professional. Let's dive into strategies to maximize profits in your business! In this episode, I interview Lynda Lippin. Lynda is a former Philosophy & Women's Studies professor, she owned award-winning 6 and 7 figure Pilates studios, taught overseas at an A-list private island resort, and has trained hundreds of Pilates teachers, and she's also a Reiki Master and certified MindMAP Success & Mindset Coach. Currently, she owns Lynda Lippin Pilates, LLC, where she helps women over 50 with osteoporosis increase their bone density and eliminate chronic pain through her online Strong Bones program and online private sessions. She also serves Pilates Teachers through the Pilates Teacher Mastermind®, a one-year business accelerator, and continuing education program. To learn more about Lynda and the services she provides, go to https://www.lyndalippin.com/ Visit my FREE Facebook Group, The Profit First Masterclass, where I'll be sharing additional exclusive trainings to members of the community. If you're excited about what's next for your business and upcoming episodes, please head to our itunes page and give us a review! Your support will help me to bring in other amazing expert interviews to share their best tips on how to powerfully grow in your business! DISCLAIMER: The information contained within these videos is provided for informational purposes only and does not constitute, an accountant-client relationship. While we use reasonable efforts to furnish accurate and up-to-date information, we assume no liability or responsibility for any errors, omissions, or regulatory updates in the content of this video. Any U.S. federal tax advice contained within is not intended to be used for the purpose of avoiding penalties under U.S. federal tax law.
We've seen a lot happen over the past two years, and we've pivoted so much we could be NBA players now. However, there are some critical dos and don'ts to keep in mind as you're moving forward with your business in 2022. Stephanie has been mentoring teachers on marketing and online business since 2019 so she is sharing insights and personal experiences that will keep you from making many of the same mistakes over and over in your business. Listen to the end to hear your action step for the week. If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing! We can't WAIT to see your transformation in your business.
In this episode, we are breaking down the 3 foundations you need in your business for success. Too often we are pulled in by shiny objects (IG reels anyone?) but don't have the basics in place. The foundations give you a sounding board to know if a marketing tactic you're going to try will actually fit in with your long term strategy. Tune in as Stephanie breaks this down for you and gives you your action plan for the week. If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing! We can't WAIT to see your transformation in your business.
This is a juicy topic today and one that you probably struggle with whether you know it or not. In order to grow your business specifically online, you need to become more visible. In this episode we are going to break down exactly how to go about doing that and the action step you can take this week to make it happen! If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers.If you're looking for mentorship to grow your Pilates business, or you're a studio owner who would like to outsource your marketing efforts visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs.You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). Each month we will choose a winner to receive a free IG account audit from Stephanie to give you tips on how to improve your marketing! We can't WAIT to see your transformation in your business.
Have you been feeling stuck, overwhelmed or confused about the best way to market and grow your Pilates business? You're not alone!Most teachers leave teacher training with all the amazing skills to help their clients, but limited tools on how to grow a profitable business. This podcast is going to become your weekly hangout, with action steps that you can take immediately to make an impact in your business. Your host, Stephanie Benton, has over 12 years of organic marketing experience, has 8 years experience as a Pilates teachers and has now worked with over 100 teachers to build their online businesses since 2019. If you'd like to connect with us, head over to Instagram and send us a DM @inspiredbrand.co AND join the free Facebook Community: Organic Online Marketing for Pilates Teachers. If you're looking for mentorship to grow your Pilates business, visit us at www.inspiredbrand.co and apply to see if we are the right fit for your needs. You can also enjoy amazing free Masterclasses created by Stephanie by heading to www.inspiredbrand.co/freetrainingsIf you think any other teachers will be able to benefit from this Podcast, please leave a review and share a screenshot from your favorite episodes on your IG stories (make sure to tag @inspiredbrand.co). We can't WAIT to see your transformation in your business.
Jamie White joined us to share some thoughts for current and future Pilates Teachers. There is more to teaching than reciting exercises and making clients contort into shapes. How do you hold space for people? How do we address the spirit, soul, and body of the person in front of us? Jamie answers these and asks more questions in this podcast. Follow Jamie here Check out the Personal Victory website here: www.personalvictory.ca Sign up for online personal training and Pilates with Martin here: https://tinyurl.com/3vhnpk6m Support The Core Conversations Podcast by buying me a coffee here: https://www.buymeacoffee.com/MartinReid Our Fave Affiliate: Hush Blankets: promo code VICTORY at check out. https://tinyurl.com/6kbyph2w
Thanks for listening, please remember to subscribe and leave us a review!Online Scoliosis Workshop for Yoga & Pilates Teachers https://www.yogaberry.net/teaching-yoga-to-students-with-scoliosis/ YOGA FOR SCOLIOSIS RESOURCES1) Download the FREE printable yoga for scoliosis sample practice plan https://www.yogaberry.net/free-printable-sequence/ 2) Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. 3) Yoga for Scoliosis Practice Transformation online course […]
I'm sure most of you have used an encyclopedia at some point in your life, but did you know there is now an encyclopedia dedicated to the Pilates method? Our guest today is Mara Sievers and she's created an online educational platform for Pilates instructors especially those just entering this field. Mara, a former actress and dancer had a career in musical theatre and it offered her the chance to travel and express her stage talents in a variety of venues. It was at one of these venues where she sustained an injury which led her to yes, you guessed it - Pilates. Mara not only healed from her injury, but felt so empowered by her Pilates experience she wanted more and enrolled in a certification program through Polestar Pilates. Though Mara's passion and understanding of the Pilates method deepened, she was becoming buried in her copious note taking. She also had many questions and found herself clicking from one website to another, rarely finding what she was looking for. Out of frustration birthed an idea - why not have tons of Pilates information in one place? For the last 2 years, Mara has been building her online library and she's here to tell us more about the inner workings of the Pilates encyclopedia.For more information about Mara Sievers: https://www.pilatesencyclopedia.com/
Welcome back to Season 5 of Pilates Teachers' Manual! Tune in for some exciting podcast and life updates and a sneak peek into the new season. This podcast will begin releasing new episodes every other week, starting next Friday, June 25th. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes:Join Maria Earle's book club discussing Joy Of Movement here: http://mariaearle.com/index.html Just click Schedule Appointment and it's right there. Contribute to the Studio Upgrade Campaign on Buy Me A Coffee at https://buymeacoffee.com/OliviaPodcasts.Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Very few people emerge fresh out of Personal Trainer college and decide to specialise in pelvic floor health, do they? It's quite common for movement professionals to suffer with pelvic floor dysfunction themselves post-birth, only to be completely blindsided by the generalised treatment that's offered, and then seek out alternative options themselves. Do you want know MY full story about how I came to specialise in pelvic floor dysfunction? Well, strap yourself in to this interview-style episode where Olivia Bioni from the Pilates Teachers' Manual podcast chats to me about MY journey into pelvic floor health. Are you excited?! Pop your barefoot shoes on and enjoy! Access Claire's FREE online pelvic floor masterclass here Links and resources: Follow Olivia Bioni/Pilates Teachers' Manual on Instagram here Subscribe to the Pilates Teachers' Manual Podcast here DM me and tag me on Instagram Stories using the #PelvicpreneurPodcast Sign up to my weekly Pelvicpreneur newsletter
Happy birthday to Pilates Teachers' Manual! This is the one year anniversary of the Pilates Teachers' Manual project. I look back at the growth of the podcast, the trainings that impacted me in 2020, and what to look forward to! Thanks for tuning in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes:Check out Kinexology here for amazing continuing education opportunities and classes.Check out the Trauma Informed Pilates Approach course to learn more about how to apply a trauma informed approach to your teaching.Follow Sonja R. Price Herbert and check out her workshops and webinars!Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
What comes after your Pilates teaching certification? Lots of things! Today I share some potential career paths that are available to you once you obtain your teaching certification. I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Tune in for the second half of my conversation with Sonja R. Price Herbert about all things Pilates. She shares her perspective on classical Pilates, Joe's legacy, what makes a good Pilates teacher, and what she wishes she knew when she started her Pilates journey more than 13 years ago. Be sure to listen to the first part of our conversation over on Pilates Teachers' Manual here: *http://bit.ly/PTMs4e1* I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePSM* Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: About Sonja: For nearly a decade, after shifting from a solid career in social work to a deep professional commitment to fitness training, Sonja has devoted herself to teaching classical Pilates and integrating it with her clients' fitness and athletic goals. Holding a variety of Pilates certifications, including the comprehensive classical intensive training completed in 2008, Sonja also is certified in TRX and Kettlebell instruction. She is also the founder/creator of Black Girl Pilates which is a platform highlighting/supporting Black/Afro Latina Pilates instructors and Black Girl Fit & Well - a platform designed to curate health/wellness events, workshops, conferences representative of Black women and in 2020 co-founded Melanin Brothers of Pilates with seven Black male identifying Pilates instructors to highlight Black men who teach or take Pilates. Sonja is committed to Black Female representation within fitness and improving the health/wellness in the Black community through writing, speaking and curating health/wellness events for Black women. She is also a very proud mom two adult children who are both competing athletes. Find her on Instagram, sign up for her anti-racism newsletter, and check out her webinars and other offerings. Support the podcast: Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Today I'm wrapping up Season 3 of Pilates Teachers' Manual. I'll be back on January 8th, 2021 with brand new episodes! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Show Notes: Martin Reid is the founder of Reid Method Pilates in Mississauga, Ontario, Canada. He hosts Core Conversations podcasts live on his Instagram @personalvictory weekdays at 10am Eastern. Check out @realmendopilates and his podcast here: *https://coreconversatinonspodcast.podbean.com/*Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Martin connects with Kathi Ross-Nash, developer of "The Red Thread" concept, author, educator and motivator in the Pilates space. Her inspirational approach to making the next generation of Pilates Teachers better than the previous generation is what draws people. Kathi and Martin talk about Joseph Pilates and how visionary his work during the days of the Spanish Flu Pandemic. This is his time to shine as the world now wrestles with how to find health and wellness in our present day Covid-19 Pandemic. This is his time. https://www.kathirossnash.com
Pilates Teachers' Manual is your guide to becoming a great Pilates teacher. Share this mini introduction to the show with your Pilates friends and get excited for Season 3! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Episodes now available on YouTube: *https://bit.ly/YouTubePTM* Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings! Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Yes, you can do Pilates while pregnant! In fact, Pilates during pregnancy has many benefits. Tune in to learn the exercises to avoid, and what classes may be the best fit, and what you can gain from working with a Pilates teacher throughout your pregnancy! Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! Email pilatesstudentsmanual@oliviabioni.com with your feedback. Show Notes: For more information about the contraindicated exercises during pregnancy, I did an episode of Pilates Teachers' Manual on this topic too! Listen to it here: *https://bit.ly/PTMpregnancy* Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
I think it is! Momentum Fest isn't an ordinary Pilates conference; it's a opportunity for Pilates students and teachers alike to come together, do some Pilates, and try new things. Here's what I did at virtual Momentum Fest this year, and why I think you would love it as a student! Be sure to check on my story highlights on Instagram for snippets from the classes I attended! Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! Email pilatesstudentsmanual@oliviabioni.com with your feedback. Notes: These are the Instagram handles of everyone I took class with! Check them out! Carrie Pages - @carriepagespilates Jessica Valant - @jessicavalantpilates Nikki Naab-Levy - @naablevy Maria Earle - @maria_earle Danica Kalemdaroglu - @pilates804 Mychele Sims - @get2werk Vonne Atkinson - @vonne_pilates_around_town Roxy Menzies - @roxyspiral Jason Williams - @charmcitypt Anula Maiberg - @anulamaiberg Lorna Bennett - @lornabennettcoaching Brooke Tyler - @brooke.b.tyler Marimba Gold-Watts - @articulatingbody Delia Buckmaster - @deliapilates Becky Phares - @beckypharespilates Momentum Fest - @momentumfest Check out Jessica Valant's interview on the Pilates Teachers' Manual podcast here: *https://bit.ly/JessicaPTM* Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Where did Pilates come from? Olivia takes a deep dive into the history of Pilates, sharing some stories and myths about Joseph Pilates, the history of Pilates in the United States, and why it matters. If you love Pilates history, you can also check out the companion episode from the teacher perspective on Pilates Teachers' Manual here: *http://bit.ly/pilatesteachersmanual* Some resources that Olivia used to create this episode are: Your Health by Joseph Pilates: *https://bit.ly/YourHealthPilates* Return to Life through Contrology by Joseph Pilates: *https://bit.ly/JoeReturntoLife* Sports Illustrated article from October 4, 1961 A Day with Joseph Pilates: *https://bit.ly/aDayWithJoe* Sports Illustrated article from February 12, 1962 Act Like an Animal: *https://bit.ly/ActLikeAnAnimal* Clara's Obituary in the NY Times: *https://bit.ly/ClaraObit* Joe's obituary was also in the NY Times, but I could only find an image of it on Pinterest....He was listed as a body builder, and "a white-maned lion of a man, with steel-blue eyes and mahogany skin, Mr Pilates kept as limber in his 80s as a teenager." *https://bit.ly/JoeObit* The Pilates Lawsuit: *https://bit.ly/PilatesLawsuit* Interview with Ken Endelman on Pilates Anytime: *https://bit.ly/paDiscussion* There is a biography of Joseph Pilates that just came out, but it's only in German. I can't wait for the English translation! Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest! Email pilatesstudentsmanual@oliviabioni.com with your feedback. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM* Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Welcome to Pilates Teachers' Manual: Your Guide to Becoming a Great Pilates Teacher! This season will focus on teaching and working remotely, as that is the reality for many teachers. Look forward to lots of tips and tricks for teaching classes online, great interviews, and a peek behind the scenes into the life of a Pilates teacher! Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest! Be sure to subscribe to the podcast for updates, and rate and review wherever you listen! Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTMhttps://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
That's a wrap on Season 1! Thanks for making it so amazing! Here I revisit some of the episodes of the first season, share lessons I've learned, and tease content for Season 2 in this wrap-up episode! Be sure to subscribe to the podcast for updates! Check out the Pilates Teachers' Manual Instagram for highlights and exclusive content from Season 1, and a countdown to Season 2! Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual for the latest! Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
Welcome to Pilates Teachers' Manual, a podcast for Pilates teachers by a Pilates teacher! Here is a little trailer introducing you to the show. Follow the podcast on Instagram @pilatesteachersmanual and on the podcast website http://bit.ly/pilatesteachersmanual. Email pilatesteachersmanual@oliviabioni.com with your feedback. Support the podcast: Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM* Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM* Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM* Package Free Shop zero waste shopping: $10 off your first order and go green! *https://bit.ly/packagePTM* Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM* Episode Music: This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesSupport the show (https://www.buymeacoffee.com/oliviapodcasts)
I haven't done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California. I discovered there are Pilates instructors and then there are Master Trainers and gifted people like Natalie who have taken Pilates and turned it into a health “caring” art form. EHF (Enhanced Health & Fitness) Pilates owner, Natalie Walker is a PMA Certified Pilates Instructor and Master Trainer with Pilates Sports Center educating the newest generation of Pilates Teachers. She has been in the fitness industry for two decades. She opened EHF Pilates in 2003 after a few years in mainstream fitness began to take its toll on her body due to various injuries. She realized working “smarter rather than harder” would keep her healthy and fit while her love and passion for Pilates and its healing benefits ignited the desire to share it with others and aid in their recovery as well. Contact Natalie Walker 760-271-4597 Call or Text her for more information or visit her website at https://ehfpilates.com/ Contact Me John Biethan NEATT for nonprofits and NEATT for kidsEmail us from our Contact Pageor Schedule a call with me
I haven’t done an episode on THIS show for well over a year so WELCOME to Season 5. Nothing has really captured my attention until lately when spending some time with Natalie Walker the owner of EHF (Enhanced Health & Fitness) Pilates here in Carlsbad, California. I discovered there are Pilates instructors and then there are Master Trainers and gifted people like Natalie who have taken Pilates and turned it into a health “caring” art form. EHF (Enhanced Health & Fitness) Pilates owner, Natalie Walker is a PMA Certified Pilates Instructor and Master Trainer with Pilates Sports Center educating the newest generation of Pilates Teachers. She has been in the fitness industry for two decades. She opened EHF Pilates in 2003 after a few years in mainstream fitness began to take its toll on her body due to various injuries. She realized working “smarter rather than harder” would keep her healthy and fit while her love and passion for Pilates and its healing benefits ignited the desire to share it with others and aid in their recovery as well. Contact Natalie Walker 760-271-4597 Call or Text her for more information or visit her website at https://ehfpilates.com/ Contact Me John Biethan NEATT for nonprofits and NEATT for kidsEmail us from our Contact Pageor Schedule a call with me
This week, Jenna poses the question to the community: "How do YOU introduce a new exercise into your client's practice?" Call me and let me know how you strategize, consider, and implement new movements with ease into your client's practice! My guest this week is Pilates professional, Amy Hershey. Amy has developed a program that's specifically geared toward educating Pilates Teachers about Lyme disease and the effects it can have on a client's movement practice. Jenna and Amy discuss owning a studio in a rural area, the benefit of working with animals as well as people and all things studio ownership, motherhood and education! Tune in to listen to this rich conversation and remember to call the hotline with the answers to your questions: 331.240.1655. Pilates Unfiltered CEC's Pilates Unfiltered LIVE Teach From The Heart Registration Special Thanks to our Sponsors: Pilates Anytime, Profitable Pilates, Farm Girl Marketing, Inspired Wellness SPARKLE Program
In this episode, Nikki chats with personal branding specialist and certified Pilates teacher Megan Dowd about what it means to have a personal brand, why it's important to sound like you and not a Pilates robot, and how these things can grow your business.
Come along with Sheila as she goes on a Pilates Retreat and discovers the woo-woo magic of Pilates. Held at the Lakehouse Hotel and Resort in San Marcos, CA, the retreat was hosted by Pilates teachers Melissa Greenwood, Daniela Caesar-Roden and Monica Schuller and brings together women from 5 different decades of life -- 20’s, 30’s, 40’s, 50’s and 60’s. The atmosphere was just like being back at summer camp at a lakeside resort, having a sleepover with a group of girls and the weekend was filled with Pilates, yoga, wine, conversation, hot tubs in the rain and even s’mores! The teachers and some retreaters share their unique stories of how they got into Pilates as well as their most woo-woo moments. Special thanks to retreaters to shared their stories; Rebecca Barnes, Rebecca Dayanim, Shirin Akbarpour, Channing Dungey and Marci Kamashian. http://www.lakehousehotelandresort.com https://www.facebook.com/eatplayandnamaste Get in touch with these amazing Pilates Teachers on Instagram: @mrg317 - Melissa Greenwood @eat.play.namaste - Daniela Caesar-Roden @monica.schuller - Monica Schuller The Sound Mind & Body Podcast is brought to you in part, by Audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound You will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com
Jenna recovers from her son's 4 yr old birthday pandemonium and reflects on a popular blog post posing the argument that anatomy knowledge is not necessary for teaching Pilates. We discuss the difference between calling out someone on the internet, calling in someone on the internet and the ramifications of both choices. Our guest is the diva, Diane Severino, a movement muse of Ron Fletcher's who ran his studio and laid the foundation for generations of Pilates Teachers to come! Diane's Classes on Pilates Anytime Upcoming Events: Jenna's New Website Launches May 31st! Unlock Your Creative Flow in NYC with Jenna Polestar Experience Chicago Momentum Fest Blog Post: Is It Time To Let Go Of The Obsession With Anatomy, Raphael Bender Marie Forleo/Franchesca Ramsey Interview Sponsors: Pilates Anytime, WAP Teacher Training, Profitable Pilates, Pilates Nerd, Farm Girl Marketing Solutions
Louise Taube is a much loved and well respected Melbourne Pilates teacher, studio owner and teacher trainer. Her passion for pilates as a healing modality and the joy of movement is clear - in this episode she shares her experiences as a dancer who used Pilates to train and rehabilitate her own body and how she discovered her talent for teaching, and eventually training teachers. Louise also tells us of some of her areas of speciality - Pilates for Active Ageing, Pre and Post Natal Pilates and her passion for translating Pilates movements into film and youtube videos. She has some great advice for movement teachers from all modalities - and listening to Louise will make you want to get up and move - her energy is infectious! https://www.taubepilatestraining.com/ https://www.facebook.com/taubepilates/ https://www.instagram.com/taubepilatestraining/ Louise's Youtube https://www.youtube.com/channel/UCUk3ahKzaikGpJHl_YlTcJQ Other Youtubers she likes Wendy Huber https://www.youtube.com/channel/UCXg8aBbHjN4f6McqP0f5t4g Kirk Smith https://www.youtube.com/channel/UC8kDl5htpGV5z549z_KJX9w Louise's Pick of the week - the Butterfly Tree https://www.facebook.com/ButterflyTreeFilm/ Jo's pick of the week - the oov http://www.oov.com.au/ Rane's pick of the week - Cutting through Spiritual Materialism by Chogyam Trumpa http://amzn.to/2n0HHfI
This week Jenna shares about the launch of her new online course, Teach Happy Virtual Classroom. Her guest is Sonja Herbert of Commando Core Fitness and Black Girl Pilates. This conversation gets to the root definition of "unfiltered" with a candid and honest talk about racism as well as the lack of representation of Pilates Teachers of color in the industry today. We shout out to Amanda Kindschy in Mignon, WI and Jenna shares her workout of the week on Pilates Anytime: Class #3122 with Trent McEntire! References:Teach Happy Virtual Classroom, Black Girl Pilates, Catrice Jackson, 13th, The Color Purple Thank you to our generous sponsors: Pilates Anytime, Alexia Hammond and Pilates LIVE, Lesley Logan Pilates, Pilates Education Institute
Season 2 is here and chock full of industry innovators, gratitude and FUN! Learn all about the #justshowup movement, started by Anula Maiberg and listen in as Jenna interviews Joseph Quinn, the founder/inventor of Pilates Metrics, the new app for Pilates Teachers that you WILL NOT want to miss out on! This season is generously sponsored by: Pilates Anytime This episode is generously sponsored by: Fletcher Pilates International Conference
Nicola Conraths-Lange. This week Heidi interviews Nicola Conraths-Lange, author of Survival Skills for Pilates Teachers and Pilates Space.
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