Podcasts about teaching pilates

Kyria Sabin began her journey with Pilates in 1991 while living in Los Angeles and working as an art gallery director. Teaching Pilates was never part of her original path. However, her lifelong interest in fitness led her to eventually catch the bug for Pilates. After attending a workshop with renowned Pilates "Elder" Ron Fletcher, he encouraged her to teach the method, though she initially resisted. Despite her intentions to head to law school, Kyria's passion for Pilates ultimately changed her trajectory, shaping her future as a leading educator in the field. Pete and Kyria continue on to discuss the origins of Fletcher Pilates, the evolution of teacher training, and what sets Pilates apart as a transformative practice with remarkable return on time invested. She opens up about the rigors of Pilates instructor certification, the expansion of Fletcher Pilates' international licensing program, and how the method's focus on quality movement has led to life-changing results for clients of all ages. On international expansion Sabin states, "After we developed the program, we had people coming in from Asia, Europe, South America . . . all wanting to study his [Ron's] lineage of the work. We quickly realized is that we could reach many more people if we sent teachers to those countries." Key themes discussed Growth and evolution of Pilates as a fitness modality. History and legacy of Fletcher Pilates. Intensive process of Pilates instructor certification. International expansion through licensing and teacher training. Impact of group classes and mass-market Pilates studios. Value of in-person Pilates versus online instruction. Pilates benefits for diverse age groups and populations. A few key takeaways:  1. Pilates as a Transformational Practice: Sabin's experience highlights how Pilates isn't just about exercise—it's about quality movement, efficiency, and transformative change in both mind and body. She shares her experiences being a client to realizing the profound physical benefits, describing it as a return on time investment with fantastic results. 2. Rigorous Teacher Training and Legacy: Unlike quick certifications in other fitness fields, becoming a Fletcher Pilates instructor is a comprehensive process that can take up to two years. Sabin emphasizes that students must first experience the work deeply themselves before teaching, underscoring the importance of depth and mastery in the method. 3. Pilates' Global Reach: The growth of Fletcher Pilates worldwide happened both organically and intentionally. Demand from students in Asia, Europe, and South America led to a licensing model, making it possible for people to access quality teaching without always having to travel extensively. This preserves the lineage while also expanding its reach. 4. Pilates for All Ages and Backgrounds: Kyria advocates for Pilates as a lifelong practice accessible to everyone from young people to seniors. She's seen significant improvements in posture, strength, and balance at all ages, and challenges the notion that older adults are limited to just "maintenance."  5. Personal Touch Still Matters: With the continued emergence of online and at-home Pilates offerings, Kyria remains firm on the value of in-person training, especially at the start of someone's practice. She believes the energy, supervision, and personal connection play a significant role in a student's success and safety, calling remote work more supplemental than foundational. Resources:  Kyria Sabin: https://www.linkedin.com/in/kyria-sabin-3b92b97  Fletcher Pilates: https://www.fletcherpilates.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Find out more at: https://onlinepilatesclasses.com/

Welcome to Episode 222 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton's earnings call showed sales & subscribers continue to drop, but overall costs are improving. There is a new feature that allows you to rank the leaderboard by distance rather than by output. Progressive Push rides is a new class format that launched this week. Emma Lovewell is once again teaching Pilates classes. Callie Gullickson has a new program called “Grit & Glutes” on the Strength+ app. Peloton highlighted some classes in “This Week at Peloton.” There is a new artist series featuring Teddy Swims this week. Peloton is celebrating Asian & Pacific Islander Heritage Month with new classes. Peloton has new classes in honor of Jewish American Heritage Month. Peloton also has new classes in honor of Mental Health Awareness Month. Peloton is asking members to share their stories. Peloton has created German & Spanish versions of “7 Days To Start Your Meditation Practice.” Peloton is running a sale on the Peloton Bikes, Treads, Row, and Guides. A court has recently granted preliminary approval to a settlement over several lawsuits. Peloton has released a new apparel collection this week. Ally Love shared the goals of the Peloton instructor summit. Susie Chan won an award for her book. Becs Gentry is hosting Nike's “Comfort Zones” series. Peloton is hosting an APIHM event at PSNY. Andy Speer will be at a meet & greet in Toronto. Kirsten Ferguson was on ABC. Robin Arzon spoke at the NYT Wellness Festival. Adrian Williams was at the Good Sports gala. Matty Maggiacomo has a core everyday in May challenge. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-222/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com. As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments. Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of a personalized practice. Listeners will gain wisdom on the significance of prioritizing personal health through Pilates, tips for avoiding instructor burnout, and the diverse benefits of Pilates beyond aesthetics. With engaging discussions on retreats and the future of Pilates, this episode is a motivating resource for both seasoned instructors and newcomers alike.   Connect with Lesley: Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder ofOnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, Be It Till You See it or traveling the world leading Pilates retreats.   Website: https://onlinepilatesclasses.com/ Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ https://www.instagram.com/be_it_pod/ Facebook: https://www.facebook.com/llogan.pilates Podcast: https://lesleylogan.co/podcast/ Threads: https://www.threads.com/@be_it_pod?xmt=AQGzmckACWYeufM5IP4HmBl0n-a1E6lZvstU_XzaLEx5aTQ  Links: https://lesleylogan.co/links/?fbclid=PAZXh0bgNhZW0CMTEAAaffraqEG_W2ou7-KUffvdBIbSCGxV7cx2Zw__J9SWSEYHeFh20swOfAK3qmOQ_aem_HlQoWB6fSkk6cw5OVEq6pg   Ready to escape to Serenity? Then come join our 2025 Pilates Retreat in Thailand! This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get ready for daily Pilates, nourishing food, enriching activities, and meaningful connections with the beautiful backdrop of Thailand. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers alike. Lesley shares her journey into Pilates, the power of curiosity in teaching, and how setting boundaries can transform both your practice and your life.Whether you're joining March Matness as a client or instructor, this episode will inspire you to embrace growth, connection, and self-care on and off the mat. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of Online Pilates Classes™: #1 Reformer, Mat, Chair Exercises , the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats Links:@‌lesley.logan (IG)onlinepilatesclasses (youtube)www.lesleylogan.co

Welcome to Episode 195 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Keith Urban played live during a Peloton class with Hannah Corbin during All For One. Rebecca Kennedy will be teaching a live Pilates class each week. Peloton is bringing their ‘Personal Training Plans' feature to the Peloton app. Peloton is being featured in Twitch's new “The Glitch” Fortnite game. Mariana Fernandez has a new “Standing Postures” 1 week program. There are 5 new narrated scenic classes. A new set of Dance Cardio classes was released this week. Jermaine Johnson is back teaching live classes again. A new 90 minute outdoor run with Matt Wilpers is now available. A new power zone timer feature is available in Domestiq. Peloton highlighted several classes in their “This Week at Peloton” post. Jeffrey McEachern will record a special World AIDS Day run in partnership with RED. Hilton is offering spaces in a few Peloton classes for those with Hilton points. Peloton had another scheduled maintenance window this week. There is a bug with the Peloton search feature. Nelly Furtado held a listening party for her new album at Peloton. Peloton is no longer offering Citizen's Pay as a financing option. There will be a special apparel event at Peloton Studios London featuring Leanne Hainsby. Peloton released a set of “New York Lifestyle” apparel. Tunde Oyeneyin has her own signature drink. Cody Rigsby was featured in Self. Mariana Fernandez has an interview in Wellworthy. Susie Chan is hosting a book event. Robin Arzon is featured in Men's Health. Kirsten Ferguson spoke at a Hilarity for Charity panel. Chelsea Jackson Roberts is now a Capital One partner. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-195/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and John Prewtt (#Kenny_Bania).

Do you ever feel like you're faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com.Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the way–what even is self care?? This is like the conversation with your best friend about how to take care of yourself in the way you've always dreamed of! More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaJoin the waitlist for group coaching HEREMore from Lesley Logan:Website: lesleylogan.coInstagram: @be_it_podBe It Till You See It podcast: listen HEREFree Pilates Challenge! About Lesley:Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogof Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesleyshe's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyGet my book 'How to make $100k a year teaching Pilates' hereBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

You might think Pilates is just another exercise routine, but there's much more to it than just stretching or sweating it out. It's actually an incredible game-changer for nurturing your mind, body, and even your business!    Joining me today is Lesley Logan, a 2nd generation-certified Pilates teacher, breathwork, habits and mindset coach. Lesley is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. She helps women ditch perfection, take messy action, and prioritize themselves first so they can do life better.   Inside this episode: Lesley's personal journey with Pilates as a catalyst for self-discovery and empowerment, and how it led her to pursue a career in teaching The benefits of Pilates beyond physical fitness, including its role in overcoming anxiety, fear, and mental challenges Debunking myths about Pilates practice duration and frequency Strategies and tips for diving into Pilates at any stage of life Insights for aspiring entrepreneurs and addressing the impact of perfectionism on personal and professional growth   I just love collaborating with Lesley and know that you'll find this episode enlightening as we uncover the holistic benefits of Pilates. Whether you've tried Pilates before or it's something completely new to you, there's something valuable for everyone in this episode.    Ready to get moving? Check out one of Lesley's Pilates challenges here: https://onlinepilatesclasses.com/choose-your-challenge/   Connect with Lesley! Instagram Youtube   If you found today's episode insightful and inspiring, we'd love to hear from you! Please take a moment to rate and review our podcast on your favorite platform. Your feedback helps us continue to bring you valuable content. And don't forget to hit that subscribe button to stay updated on future episodes. Thank you for your support!  

My experience and thoughts on how to create a win/win pay negotiation with a studio owner.Resources mentioned in the episode: Connect with me on IG hereThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Dose of Debbie: 20 lessons from 20 whole years of teaching Pilates I'd love to hear the 3 you relate to most! email me or message on social media :)

Today on the Pilates Exchange podcast, we delve into the topic of teaching in a second language. Hannah and Christian Teutscher are both experienced in doing it and want to dive into a discussion on the good, the bad, and the embarrassing! Tune in for valuable insights on navigating Pilates instruction when not a native speaker. We unravel the challenges, emphasize the power of simplicity, and discuss the importance of honing communication skills. Stay tuned for some great tips and language-related embarrassing stories to wrap up the episode. Thanks for listening!Key Points From This Episode:A little bit of context: what we do, how we teach, and what our studio looks like.Chris and Hannah share their language journey as it relates to their [Pilates] education.Changing languages and how it requires a lot of concentration. Making up words: taking your language disadvantage and making it an advantage. The parallel between learning and teaching in a new language and the experience of our students learning pilates. The challenge of teaching Pilates in a language that is not the first language of the students.Simplicity as best: simplifying how we try to get people to do things.Honing down on communication: what are you trying to communicate?The importance of the clarity and efficiency of your word choice.How other teaching tools can come into play (mirrors, visual aids, etc.).Tips to help those who are starting to teach in a second language. Embarrassing stories: the funniest things we've said accidentally or misunderstandings.Links Mentioned in Today's Episode:Christian Teutscher on Instagram — https://www.instagram.com/christian_teutscher/Free Ebook – 100 Pilates Class Themes: https://performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: https://performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: https://mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: https://www.pilates-studio-nuernberg.com/train-the-trainers/Connect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: https://www.pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: https://www.instagram.com/performance_fit_pilatesPerformance Fit Pilates on YouTube: https://www.youtube.com/@PerformanceFitPilates Hannah Teutscher on LinkedIn: https://www.linkedin.com/in/hannah-teutscher/ Hannah Teutscher on Instagram: https://www.instagram.com/hannah_teutscher/

Teaching Pilates doesn't need to be more complicated than it already is. From streamlining your teaching schedule, getting to the good stuff in your programming, and saying less when you cue, hear are my top three ways to simplify your Pilates teaching. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.    Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect.    NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function.    I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch! The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it.    Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.   Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee.    Check out Paleovalley's Neuro Effect   For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.   Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today.    Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   If you've tried collagen for aging skin and haven't gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin! So what is that missing link I am talking about? VITAMIN C. Of course, you may know Vitamin C as a powerful immune-boosting nutrient... But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless. And here's the thing, not all Vitamin C supplements are created equal… If you're taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that). However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient! So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you… Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!   Jana Danielson is the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. She is sharing pelvic floor secrets for better breathing with Dr. Jockers in today's episode of Functional Nutrition.    From Jana's digestive pain journey as a child, she has turned her own experience with physical pain into a story of healing and hope. Teaching Pilates first at home, and then in ever bigger studios, Jana founded Lead Pilates and Lead Integrated Health Therapies.     Jana is an award-winning wellness entrepreneur who has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.    She also engages in the Metta District, her online wellness community, and is an Amazon International Best Selling Author. As Dr. Jockers likes to say, "I know you're going to get a ton of value from this interview." He's not wrong. Please join us.   "We don't realize that our core is this 360-degree cylindrical structure with a ceiling, and with a floor." -Jana Danielson      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   Where did Jana's interest in the pelvic floor originate from? Are we on the path to pelvic floor destruction?  How Jana began educating the public about having a strong pelvic core What are the symptoms associated with a pelvic floor imbalance? Where is our pelvic floor located? Are kegel exercises good for the pelvic floor? What should a pelvic floor lift feel like? How do our seating and standing affect our pelvic floor?  Appreciating a good standing posture  How important is hydration for a strong pelvic floor? What can we do to improve our pelvic floor?  The inspiration behind Jana's Cooch Ball Three minutes a day of Cooch Ball Info on the Cooch Ball special offer for Dr. Jockers' community     Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off Paleovalley NeuroEffect  The Cooch Ball (special offer!) - https://si421.isrefer.com/go/cbcb/drdj/   Connect with Jana Danielson: The Cooch Ball - Cooch Ball LinkedIn - Jana Danielson - Chief Executive Officer - Cooch Ball | LinkedIn Link Tree - https://linktr.ee/mettadistrict   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Lesley Logan is a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach and is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast, ‘Be It Till You See It', or traveling the world leading Pilates retreats. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: OnlinePilatesClasses.com Website: https://lesleylogan.co/ Podcast: Be It Till You See It Podcast By Lesley Logan Most Influential Person Eckhart Tolle The Huberman Lab Podcast Effect on Emotions Feel your feelings, but I am much quicker to regulate. So if I do get emotional, I do cry, but because of mindfulness, I'm actually able to identify why I'm feeling that way and how I want to feel and take the next step that way. And so it may take you days to counteract that in the beginning, but now I can do it within an hour or less. Self-Care Thoughts on Breathing The book BREATH will teach you a lot about how we have not been taking care of ourselves and using this amazing tool we have, which is our breath. You can experience mindful breathing with two quick inhales  through the nose and exhale out the mouth. That is like an instant drop in your nervous system. Self-Care The other thing is a five and a half second inhale through the nose, and five and a half second exhale. The perfect breath is about 10 to 11 seconds and in Pilates, the first exercise you do on the mat is the 100. And you breathe in for five and out for five. Suggested Resources Book: Breath: The New Science of a Lost Art By James Nestor Book: The Big Leap By Gay Hendricks App: Abraham Hicks RAMPAGE- Ranting About Money App: Spotify (Sound Bowls) Bullying Story This last holiday season, I had some online bullying happening to me, and it was awful. It was horrible. It made me afraid of my own phone, made me afraid to show up for my own communities. Self-Care Having mindfulness, I had to use all the tools, and some of the tools would work, but having that allowed me to feel the feeling like if you're being bullied, it's okay to feel that like you're being like I'm being attacked right now.  I was able to use mindfulness to go back into the reason why I do what I do, like, who am I actually doing this for? Am I doing this for this bully? Am I doing it for the people that fall in love with this bully? Or am I doing this for these people over here who don't even know that this bullying is happening? Related Episodes Have Compassion For Yourself Explains Tanja Diamond Help Yourself To A Life Well Lived With Dr. Ellie Katz Heal Yourself With Inner Bonding; Dr. Margaret Paul Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.  

We've all had those moments where we feel so disconnected from our bodies. We're restricted by our own high expectations and a society that perpetuates perfection. We're constantly comparing ourselves to others and we become too focused on the physical and not enough on how our body actually functions. We're so far removed from the idea of being our best selves that we forget how important it is to reconnect with our body. It's time to start reconnecting with our bodies and embrace the fact that perfection is impossible. It's okay to not be perfect, it's okay to have flaws, it's okay to make mistakes. Learn to celebrate every tiny win instead of focusing on what didn't happen. Instead of striving for perfection, why not strive for self-care? Self-care isn't selfish, it's essential. Self-care comes in many forms, and it's all about finding what works best for you. It could be as simple as taking some time out of your day to do something that makes you happy, or it could be as complex as changing your lifestyle to better reflect your goals and values. Self-care isn't something we do to be perfect, it's something we do to take care of ourselves. It's about listening to our bodies and minds, and taking the time to nurture ourselves. It helps us stay connected to our body and to our feelings. It's about understanding that we're more than just our physical selves, and it's about learning to be more in tune with our mental and emotional health. Instead of striving for perfection, let's start striving for a better relationship with our body. Let's start reconnecting with our body and learn to appreciate what it can do for us. Let's start practicing self-care and realize that it's not selfish, it's essential. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. In this episode, Let's join Lesley as she takes us along her journey of massive transformation with the help of Pilates and how she's learned to give importance on self-care and how prioritizing yourself isn't selfish but a loving act to be more of help to your loved ones and others. "I don't think people realize that self care isn't selfish. The more we can actually take care of ourselves and prioritize ourselves, the more we give permission to other people in our life to do that, including the family and friends around you. And it builds confidence and you will make better decisions."- Lesley Logan What you will learn from this episode: 04:45 - The massive thing that Pilates has done to her body and life 10:37 - Slow but sure thing about Pilates 12:18 - How all the resistance turned into something she does and helps people with and doing it online 15:19 - The inspiration you get from belonging in a community 16:05 - 'Perfect is boring' 17:20 - How she started other people help themselves 18:24 - Pouring into yourself before pouring into others 21:32 - Self-care isn't selfish 27:15 - Say yes to yourself today before saying yes to others 34:08 - Giving permission to yourself not to know all the answers and no reason to overplease everyone [Be kind to yourself] 37:21 - What perfectionism looks like and how it's affecting you 42:46 - Feel good and do good 46:57 - Make a cheaper investment for yourself early on in life 48:00 - Think about strengthening your body sooner and find out what it can do for you later 50:10 - Talking about her affiliate program 50:37 - Upcoming collaborations Connect with Lesley Logan:   Website: https://onlinepilatesclasses.com/ Instagram: https://www.instagram.com/lesley.logan/   Connect With Leslie Thornton:   Website: HPWL.CO E-book Facebook LinkedIn Leslie@LeslieMThornton.com  

Today's episode is for all the Pilates teachers, apprentices, and anyone thinking about becoming a Pilates teacher. If you're not sure what Pilates is or what Joseph Pilates taught....If you're not getting answers to your questions from within your program...If nobody watches you teach and offers advice...If you're consistently questioning what you should be teaching in a Pilates class or session...If teaching special populations scares you...This is my take on the state of Pilates teacher training and Pilates mentorship, and how so much of what's out there isn't helpful.If you're interested in learning more about working with me, I invite you to check out my Pilates Teacher Mastermind® VIP membership!Music by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Support the showStart your podcast today at Buzzsprout

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's the 100th episode of Pilates Teachers' Manual! In addition to celebrating this milestone, I share 10 things that I've learned over the course of my Pilates teaching career (so far). Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes and episode transcription can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Lesley and I jam on the power of Pilates, mindset, homelessness, finding your way, toxicity, and making it in life. I enjoyed talking on a deeper level with Lesley about how we could become something great even if we feel that all we do is grind and fail. Lesley became the best in her field by immersing herself in her craft and falling in love with the journey. You'll Learn: How to recalibrate your mindset How to get out a toxic relationship How to change the story we tell ourselves How to show up when you don't want to How Pilates can help you heal “Most people who believe they're the strongest, they injure themselves the most because they're not flexible. And so then they go do things where they actually just only work on stretching and then that creates some injury. So what I love about Pilates is it's actually there for you. Pre-injury to prevent or post-injury to help you get back to yourself and then continue on really doesn't meet you where you are. But it is an equal balance of strength and stretch” - Lesley Logan Connect With Lesley https://lesleylogan.co/ https://www.instagram.com/lesley.logan/ Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20159 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Lesley and I jam on the power of Pilates, mindset, homelessness, finding your way, toxicity, and making it in life. I enjoyed talking on a deeper level with Lesley about how we could become something great even if we feel that all we do is grind and fail. Lesley became the best in her field by immersing herself in her craft and falling in love with the journey. You'll Learn: How to recalibrate your mindset How to get out a toxic relationship How to change the story we tell ourselves How to show up when you don't want to How Pilates can help you heal “Most people who believe they're the strongest, they injure themselves the most because they're not flexible. And so then they go do things where they actually just only work on stretching and then that creates some injury. So what I love about Pilates is it's actually there for you. Pre-injury to prevent or post-injury to help you get back to yourself and then continue on really doesn't meet you where you are. But it is an equal balance of strength and stretch” - Lesley Logan Connect With Lesley https://lesleylogan.co/ https://www.instagram.com/lesley.logan/ Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20159 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support

Lesley Logan, a certified Pilates teacher, breath-work, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan. Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, Profitable Pilates and host of Be It Till You See It podcast. Teaching Pilates since 2008, she has run multiple studios, trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching, coaching teachers or recording she is leading retreats around the world. https://onlinepilatesclasses.com/free --- Send in a voice message: https://podcasters.spotify.com/pod/show/mdntv/message

On this weeks episode, Mom and Me dive into Aquarius Season with Lesley Logan. Lesley Logan is a certified Pilates teacher, breathwork, habits and mindset coach. She is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast ‘Be It Till You See it' or traveling the world leading Pilates retreats. To contact Lesley, follow her on social media @lesley.Logan or visit her website at https://lesleylogan.co/

In this recap episode, we highlight the many wonderful moments from our interview with the dynamic couple Lesley and Brad. They tell us how they combined their fondness for business and their affection for one another to form one incredible team. Lesley and Brad offer great advice on how to make your relationship work while also running a business together. Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people who have become teachers themselves, and has taught thousands of students in return. When not teaching from her studio in Las Vegas, she hosts her podcast “Be It till You See it” or travels the world-leading Pilates retreats.Brad Crowell has over 6 years of experience managing online interaction for multiple brands from online marketplaces to music. He manages the day-to-day operations and the team at Lesley Logan Pilates, Inc., a company focused on "more bodies taking Pilates." The three brands, OnlinePilatesClasses.com, ProfitablePilates.com, and LesleyLoganPilates.com, respectively focus on Pilates classes online, fitness business coaching, and Pilates retreats. Brad is a business development specialist focusing on operational workflow, social media marketing, and relationship building.  He is comfortable as the organizational lead in a project management setting. His fields of expertise include user experience and interface design, SEO, community development, and account management.What You'll Learn from This Episode:-How to Learn What Each Other Needs: The Key to Effective Communication-Ultimate Commitment: How to Develop a Connection and Achieve Your Goals Together-How to be a Respectful Spouse and Maintain a Successful Relationship.-How Individuality Pulls Together Two People to Form One Thriving Partnership.#kickasscouplespodcast #relationships #relationshipgoals #relationshiptips #kickasscouplesnation #kickasshusband #marriage #commitedforlife #marriagegoals #closelybonded #affection #bestfriendsandpartners #soulmates #teamplayer #successfulcouple #beautifulove #passionforeachother #whatmakesakickasscouple #visionequalsgoals #individualsFollow Lesley Logan & Brad Crowell:Lesley's Instagram:@lesley.loganLesley's Podcast ‘Be It till You See It':https://open.spotify.com/show/1SDbt0ZpfkaqiESnHGiYJ8Lesley's Podcast YouTube Channel:https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley's Website:https://lesleylogan.co/ Lesley & Brad's Website:https://profitablepilates.com/category/marketing/social-media/Brad's Instagram:@be_it_podContact us: info@kickasscouplesnation.comWebsite: https://matthewphoffman.com/kickass-couples-nation/Follow us:Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationThe Kickass Couples Podcast is also available on all major podcast platforms such as Apple, Google, Spotify, and Amazon. Order the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. The Kickass Couples Podcast is also available on all major podcast platforms such as Apple, Google, Spotify, and Amazon. For access to workshops with professional therapists, keynote speakers, hot seat training and more exclusive content join our online learning community at: https://matthewphoffman.com.And if you haven't done so already, be sure to like, subscribe and share our YouTube channel!

We're glad to have you back for another episode of the Kickass Couples Podcast. In this episode, we introduce you to Lesley Logan and Brad Crowell, the Kickass dynamic duo behind multiple thriving enterprises and one fiery romance.Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people who have become teachers themselves, and has taught thousands of students in return. When not teaching from her studio in Las Vegas, she hosts her podcast “Be It Till You See it” or travels the world-leading Pilates retreats.Brad Crowell has over 6 years of experience managing online interaction for multiple brands from online marketplaces to music. He manages the day-to-day operations and the team at Lesley Logan Pilates, Inc., a company focused on "more bodies taking Pilates." The three brands, OnlinePilatesClasses.com, ProfitablePilates.com, and LesleyLoganPilates.com, respectively focus on Pilates classes online, fitness business coaching, and Pilates retreats. Brad is a business development specialist focusing on operational workflow, social media marketing, and relationship building.  He is comfortable as the organizational lead in a project management setting. His fields of expertise include user experience and interface design, SEO, community development, and account management.What You'll Learn From This Episode:How to Learn What Each Other Needs: The Key to Effective CommunicationUltimate Commitment: How to Develop a Connection and Achieve Your Goals TogetherHow to be a Respectful Spouse and Maintain a Successful Relationship.How Individuality Pulls Together Two People to Form One Thriving Partnership. Follow Lesley Logan & Brad Crowell:Lesley's Instagram: @lesley.loganLesley's Podcast ‘Be It Till You See It':https://open.spotify.com/show/1SDbt0ZpfkaqiESnHGiYJ8Lesley's Podcast YouTube Channel:https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley's Website: https://lesleylogan.co/ Lesley & Brad's Website:https://profitablepilates.com/category/marketing/social-media/Brad's Instagram: @be_it_podContact us: info@kickasscouplesnation.comWebsite: https://matthewphoffman.com/kickass-couples-nation/Follow us:Facebook: https://www.facebook.com/Kickasscouplesnation Instagram: @kickasscouplesnationTikTok: @kickasscouplesnationOrder the book: "Kickass Husband: Winning at Life, Marriage, and Sex" by Matthew Hoffman Book – Kickass Husband or find it on Amazon. 

Elle Russ chats with Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits, and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world-leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on her website OnlinePilatesClasses.com   SELECTED LINKS: ElleRuss.com Instagram @Lesley.Logan OnlinePilatesClasses.com    

This is exactly what I'd do if I was starting from scratch and I wanted to make $100k per year teaching Pilates from home.Let me know your thoughts. DM me on Instagram. Resources mentioned in the episode: Buy Raph's book 'Strengthen the Person, Not just the Body Part' and get access to our Community Sessions hereLearn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan.Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, Profitable Pilates and host of Be It Till You See It podcast. Teaching Pilates since 2008, she has run multiple studios, trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching, coaching teachers or recording she is leading retreats around the world. https://onlinepilatesclasses.com/freehttps://lesleylogan.co/podcast/

Hey hey friends! I'm so excited for today's podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives.  Here's what we talk about in today's episode: - Pilates chat: what is it, myth busting, what's the difference between Lagree and classical Pilates, why you shouldn't be intimidated by it - Why self care isn't selfish case - Strategies for maintaining a self care routine during a busy season - Her tips for being “Healthy in Real Life" and so.much.more. Here's a bit more about Lesley and her background: Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram, check out her website and take classes from her here, and listen to her podcast. Resources from this episode: The weather is cooling down, and I'm still obsessed with my sauna blanket. It feels even BETTER when it's chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day! I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I'm enjoying a delivery this week and it's been an easy way to check the boxes above.  Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I've tried is amazing.) If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little “thank you” gift from me to you.  xo

In this episode of the Impostor Syndrome Files, we talk about how giving yourself permission to be a beginner empowers you to overcome perfectionism and impostor syndrome and stretch and challenge yourself in new ways. My guest, Lesley Logan, shares her journey from an unfulfilling career in the retail industry to a Pilates instructor and how this helped her to strengthen her relationship with herself, mentally and physically. We also talk about the power of discomfort in building the muscles we need to advance our careers.  About My GuestLesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world-leading Pilates retreats.~Connect with Lesley:lesleylogan.co/podcast onlinepilatesclasses.com/free Instagram: @be_it_pod @lesley.logan ~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://yourcareersuccess.com/impostor-syndrome-challenge/ Learn more about the Leading Humans discussion group:https://yourcareersuccess.com/leading-humans-discussion-group/Join the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6 Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-session Connect on LinkedIn:https://www.linkedin.com/in/kimmeninger/ Websites:https://yourcareersuccess.comhttps://impostorsyndromefiles.com

Welcome to the SYNC Your Life podcast episode #73! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Lesley Logan. Lesley is a certified Pilates teacher, breathwork, habits and mindset coach, and is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast, "Be It Till You See It" or traveling the world leading Pilates retreats. In this episode, we discuss breathwork. Check out my interview with Jen Xanders on this topic, found here. You can find Lesley at onlinepilatesclasses.com or on Instagram at @lesley.logan. Take a free pilates class at onlinepilatesclasses.com/free. Her podcast is Be It Till You See It on all platforms.  If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Happy August & Happy Monday! Its a new week, a new week and a new episode! My next guest is joining us from LV. She has paved her own path and is a thriving entrepreneur doing what she loves. Please welcome Lesley Logan! Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. To learn more or to connect with Lesley, head to the links below ⬇️ instagram.com/lesleyloganhttps://lesleylogan.coSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

Happy August & Happy Monday! Its a new week, a new week and a new episode! My next guest is joining us from LV. She has paved her own path and is a thriving entrepreneur doing what she loves. Please welcome Lesley Logan! Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. To learn more or to connect with Lesley, head to the links below ⬇️ instagram.com/lesleyloganhttps://lesleylogan.coSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

This is for everybody, including Pilates & Fitness trainers! If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.While your brain may be easily confused, muscles are not!I walk through my developmental approach to teaching a push up.Interested in working with me? Schedule a free 20 minute consult call.Music by Nerd SaladLove the podcast? Please review on Apple and help support my work on Ko-Fi.Thank you!

You may have heard the phrase "neutral spine" in a Pilates or other exercise class, and I bet that neither you nor the trainer who said it understands what neutral spine means. There's a reason for that....More about meMusic by Nerd Salad

Hello, my friends!Just a quick introduction. I'm Lynda Lippin, the Pilates Goddess behind Lynda Lippin Pilates, Strong Bones Pilates™, & the Pilates Teacher Mastermind®. I've been in the Pilates and fitness game for 33+ years, owned award-winning studios, trained thousands of Pilates teachers, and even worked on an A-list private island in Turks & Caicos for a few years.Look for 2 weekly episodes, one geared towards Pilates teachers (teaching Pilates, running a business, taking care of yourself, and everything in between) and one towards Pilates clients (mostly women over 50 with chronic pain or osteoporosis) in a mix of solo episodes and guest interviews. More about meMusic by Nerd Salad

Are you trying to figure out what to do next? In this segment, Lesley Logan shares her background story and what led her to the work she is doing now. We get into small business coaching, forming, and maintaining habits, and the benefits of Pilates. See video here - https://youtu.be/3Lu1EPfYdc4 WHO IS LESLEY? Lesley Logan, a certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. LESLEY'S CALL TO ACTION Free Pilates workout onlinepilatesclasses.com/free If you want to know what you should be charging for your service-based business or etc. You can use this tool which applies to all industries. https://profitablepilates.com/lp/magic-number/ lesleylogan.co/podcast GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

As a former Yacht Stewardess turned professional Pilates & Spa Manager onboard superyachts, Vee shares her insights into the yachting industry and how the environment differs from the land-based fitness space. We chat about what a typical day looks like onboard a 100m yacht as a Pilates & Spa Manager, why it's important to have extra skills if you're chasing a niche contract and how to get noticed. This episode is really motivational, Vee is one determined girl after years of selling the pilates dream to the yachting industry. It only took one boat, one Captain and one owner to change the trajectory of her career.  Stay put till the end of the episode as I put Vee in the hot seat for some rapid-fire questions.  Vee's Instagram @Pilateswithvee_ www.pilateswithvee.com

Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients on this episode of Pilates Elephants with Laura Cruz.  Find resources and links to research for this episode https://breathe-education.com/podcasts/successful-solo-business (here)  -------------------------------- How to Connect with Laura Cruz:Find Laura on https://www.instagram.com/nathanrossrees/ (Instagram) Find Laura Cruz online http://thelauracruz.com/ (here) -------------------------------- Purchase Raph's new book! Strengthen The Person Not Just The Body Part http://strengthentheperson.com/book (here ) -------------------------------- Ways to engage with us for FREE: Join ourhttps://breathe-education.com/pilates_elephants-register/ ( free live Q&A)  Get our free ebook onhttps://breathe-education.com/posture/ ( Posture Myths in Pilates) Connect on Instagramhttps://www.instagram.com/breathe.education/ ( Breathe Education),https://www.instagram.com/the_raphaelbender/ ( Raphael Bender), and Facebookhttps://www.facebook.com/BreatheEducation ( Breathe Education) https://breatheedu.as.me/raphael (Book a time to talk with Raph) to share your story -------------------------------- Masterclasses and online resources: Do ahttps://breathe-education.com/masterclasses/ ( Masterclass) with us https://breathe-education.com/pilates-business-blueprint/ (Pilates Blueprint) with Jenna Zaffino and Raphael Bender Read more about thehttps://breathe-education.com/diploma-of-clinical-pilates/ ( Diploma of Clinical Pilates) -------------------------------- Have Questions? https://breathe-education.com/coachingcall (Book a time to talk with our team) *Links may not work on some platforms. You'll find all the info athttps://breathe-education.com/podcast/ ( https://breathe-education.com/podcast/) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Lesley and Jason talk about when it gets scary, it's time to lean in, why the truly curious questions unlock amazing conversations and how taking care of yourself first is the way to show up more for others."Perfect is boring."Lesley Logan, a certified Pilates teacher, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley she's hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.Instagram onlinepilatesclasses.com lesleylogan.co/podcastEnjoying the podcast? Please tell your friends, give us a shoutout and a follow on social media, and take a moment to leave us a review at https://lovethepodcast.com/talkingtocoolpeople.Find the show at all of the cool spots below.WebsiteFacebookInstagramIf something from this or any episode has sparked your interest and you'd like to connect about it, please email us at podcast@jasonfrazell.com. We love hearing from our listeners!If you are interested in being a guest on the show, please visit jasonfrazell.com/podcast.

Today we discuss how Pilates teachers, their goals, teaching methodologies, and teaching philosophies have evolved over time from the inception of Pilates to the current day. I also look at how I fit in the the eras of Pilates teaching and share some announcements.  I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

Alison B. Marsh of Pregnancy Pilates Impact joins me today to talk all about pilates. She educates us on the definition of "perinatal" and why she uses that term when talking about her work, and she walks us through some pilates history and why it is a great form of exercise for pregnant and postpartum clients. You'll hear us talk about topics such as:- Why Alison believes pilates is the best fitness system.- The importance of recognizing that some medical professionals are focused on healing specific organs rather than providing therapy for an entire system.- Some misconceptions about pilates. About Today's Guest Alison B. Marsh is a Nationally Certified Pilates Teacher and the founder of Pregnancy Pilates Impact. Teaching Pilates since 2002, Alison has dedicated her career to educating and supporting Pilates teachers in developing the confidence and competence to teach and positively impact pregnant and postpartum (perinatal) women. She believes that her students are making a world-changing contribution by offering sessions that go beyond the movement. Alison and her students recognize the emotional needs of perinatal clients with attention to thoughts, language, and demeanor. Pregnancy Pilates ImpactPregnancy Pilates Impact on FacebookAlison on Instagram Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Simple Selling

Alison B. Marsh of Pregnancy Pilates Impact joins me today to talk all about pilates. She educates us on the definition of "perinatal" and why she uses that term when talking about her work, and she walks us through some pilates history and why it is a great form of exercise for pregnant and postpartum clients. You'll hear us talk about topics such as:- Why Alison believes pilates is the best fitness system.- The importance of recognizing that some medical professionals are focused on healing specific organs rather than providing therapy for an entire system.- Some misconceptions about pilates. About Today's Guest Alison B. Marsh is a Nationally Certified Pilates Teacher and the founder of Pregnancy Pilates Impact. Teaching Pilates since 2002, Alison has dedicated her career to educating and supporting Pilates teachers in developing the confidence and competence to teach and positively impact pregnant and postpartum (perinatal) women. She believes that her students are making a world-changing contribution by offering sessions that go beyond the movement. Alison and her students recognize the emotional needs of perinatal clients with attention to thoughts, language, and demeanor. Pregnancy Pilates ImpactPregnancy Pilates Impact on FacebookAlison on Instagram Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Simple Selling

Teaching Pilates is all about finding the right cue for each client in each exercise. I look at strategies to improve your verbal cuing, from recording yourself teaching, listening to other teachers' cues, changing your cue structure, cutting out the unnecessary stuff, and creating the atmosphere you want in your class through your cues. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Show Notes:Learn what Momentum Fest is all about and get your tickets at https://momentumfest.comCheck out Chelsea's What You Say Matters course here! Check out Adam McAtee on Instagram here!Support the podcast:    Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Tobu - Good Times [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/YHSH9k9ooZYFree Download / Stream: http://ncs.io/goodtimesTrack: Tobu & Itro - Sunburst [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/4lXBHD5C8doSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

In this Episode I sit down with, Lesley Logan, a certified Pilates teacher and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ProfitablePilates.com or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan. Just released a deck of Pilates flashcards, "a Pilates studio in your hand." https://onlinepilatesclasses.com/product/pilates-mat-flashcards/

Welcome back tribe and happy Friday! Today we are joined by my good friend and top pilates teacher Lesley Logan. In this episode we are talking all about building a massively successful business from a place of impact and not a place of financial gain. Lesley shares with us a few of her life stories from how she went from being homeless to voted best mat pilates in LA to how she and her husband created $60K in a day when they lost 60% of their monthly income due to the pandemic. This episode is full of tips and advice about money mindset in your relationship to bringing your spouse into your business. Get ready to listen in and start building the life of your dreams. In Today's Episode You Will Learn: -Building a service based business during a recession -Going from business to building a dream life driven by impact -Working backwards to achieve your dream life -What happens when the universe fully strips your life apart -Getting really intentional with your decisions -Creating money when you lose over 50% of your monthly income -Bringing your spouse into your business before you're financially ready -Setting boundaries in your relationship and business -Money mindset in relationships Who is Lesley Logan: Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly mat classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and taught thousands of students. When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind. Pre-“rona”, you could find her traveling the world leading Pilates retreats, especially at her retreat center in Cambodia. Connect with Leslie: https://www.instagram.com/lesley.logan https://onlinepilatesclasses.com Pilates For Newbies Free Guide: https://onlinepilatesclasses.com/lp/get-started-guide/