Power In The Granny Gear

The Grannies will be completing the Facts & Myths of Addiction Series with an audience Q&A forum. In this episode, Jess and Amanda provide an introduction to the format of the upcoming Q&A show. Tune in for instructions how to send in your questions/comments regarding addiction. You can also send in a questions using this Google form. All questions will remain anonymous.https://forms.gle/5Y971y7kPnpHeepo9instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies have a discussion with Robert and Erin Gasser, aka #FITFAM. This super power husband and wife share their story about getting sober from problematic drinking and currently being in recovery together.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

The Grannies were honored to interview guest, Adam Hill, in this episode of Power in the Granny Gear.Adam is an international speaker, bestselling author, CEO, and host of the Flow Over Fear Podcast, helping people to rise above fear and realize their ultimate potential in leadership and life. After overcoming alcoholism and unhealthy habits, Adam reframed his anxiety disorder into a superpower, becoming a top amateur triathlete, inspiring leader, and CEO of a multigenerational family business that he has helped grow to 9 figures. In 2017 Adam was featured on the NBC Sports series IRONMAN: Quest for Kona, which chronicled his successful attempt to qualify for the Ironman World Championship in Hawaii. When he is not running a 100 year old family business, speaking, or chasing new levels of achievement, chances are he is wearing a Speedo in front of a camera, attempting to create humorous media content. Whether or not he's successful with that, you can be the judge. His bestselling book, Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship is available now on Amazon, Audible, and wherever books are sold. This discussion is incredibly motivating for any listener, especially for those affected by addiction/alcoholism personally or with a loved one who has a substance use disorder.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

Welcome back to Power in the Granny Gear and a brand new series called "The Facts and Myths of Addiction"! In the first episode of this series, Jess has a conversation with Licensed Mental Health and Addiction Professional, Ted Izydor about the clinical side of addiction, symptoms, causes, and much more. You won't want to miss out on listening to this prelude episode of the series.websites:  tedizydor.com/fullpotentialnow.orgpodcast:  Full Potential, Now!instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies discuss their final thoughts regarding the "Shattering Glass Ceilings" series and introduce what's in store next for the show!instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies wrap up their "Shattering Glass Ceilings" series by having a discussion with guest, Taylor Bowker. Taylor started her career in the insurance industry doing cold calls and has worked her way up the ladder to being a broker and having her own insurance business, called Mindful Insurance Agency. Taylor's wisdom can be useful for anyone wanting to grow in their craft.To learn more about Taylor and Mindful Insurance Agency, please visit the following:www.mindfulinsuranceagency.cominstagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

Continuing on with the "Shattering Glass Ceilings" series, the Grannies have a conversation with Uchenna Jones in their episode of Power in the Granny Gear. Uchenna is an extremely strong and resilient woman who has persevered through a staggering sequence of events in her life. Her story could be made into a book!To learn about and support Uchenna's non-profit organization, Madison Gospel 5k, please go to the following link:https://runsignup.com/Race/WI/Madison/MadisonGospel5Kinstagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

Carly and Jess have conversation in this episode with Professional Swimmer, Beata Nelson. Beata is an exceptionally wise young women who has already shattered many glass ceilings in her mere 24 years of life. In this show, she talks about her experiences as a Professional Athlete in a way that is relatable for any listener.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies have an informative discussion with Jennifer Swan about Breast Implant Illness. Jennifer bravely tells her personal story about getting breast implants, discusses some of the dangers associated with the procedure, and educates listeners about Breast Implant Illness. Jennifer then explains the current journey she is on to have an explant procedure (implant removal) and what brought her to this decision.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

The Grannies present to you another "Changing Gears" episode. Tune in to hear their pearls of wisdom from the "Conditions of the Heart" series and introduce their next one!!!instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this final episode of the "Conditions of the Heart" series, the Grannies have a conversation with their former guests' daughter, Maddy Blain. In part one of the series, Tom Blain shared his story about having a sudden cardiac arrest, the impact it made on his overall health, and how he is overcoming the event.Maddy comes on this show to tell the story from her perspective as his daughter. Maddy describes the event and how it affected her from the moment she received the phone call about her Dad's emergency, to his ongoing path of recovery.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

Happy Valentine's Day from the Grannies! Welcome to Part 2 of their "Conditions of the Heart" series.In this special Valentine's Day episode of Power in the Granny Gear, their guest Jay Erlenbaugh, tells his love story about the journey he and his husband went on to adopt their beautiful baby girl. This show will surely pull on your heart strings!instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

The Grannies kick off a new series called "Conditions of the Heart" in this episode of Power in the Granny Gear. In this series opener, the Granny Squad has a conversation with Tom Blain, who is a Sudden Cardiac Arrest survivor. You don't want to miss out on hearing his story about the event and how he has persevered from it. instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

Carly, Jess, and Amanda present the first Season 2 episode of "Changing Gears"!!!Tune in to hear the Grannies wrap up their "When Life Takes an Unexpected Turn" series and give listeners a little hint as to what's on tap next for the show!instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies have a conversation with Maggie Swanson and her father, Tad Weiss, about the day she went out for a run and woke up weeks later in the ICU. Maggie and Tad talk about the incident, her miraculous recovery, and their gratitude for going through the experience.If you would like to read more about their story, you can find Tad's book on the 25 Meters website: https://25meters.com/instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, the Grannies speak with featured guest, Andrew Hyatt. Andrew tells a tragic story about the day his life took an unexpected turn and what he has done to recover and persevere from the event.*** Disclaimer - This episode has content related to crime, trauma, and mental health disorders. ***instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

The Grannies are back, ringing in the New Year with Season 2 of Power in the Granny Gear. In this Season 2 opener, the Grannies reflect back on 2022 and introduce their new series called "When Life Takes and Unexpected Turn". Tune in to hear the Grannies share personal stories of sudden shifts in their lives and how they grew from these experiences.instagram: @powerinthegrannygearfacebook: Power in the Granny Gear Podcastemail: powerinthegrannygear@gmail.com

October 8th is the final day of Mental Health Awareness Week so Carly and Jess are re-airing their episode with Ironman Age Group Champion, Eric Engel. In this episode, Eric talks about his battle with depression/anxiety and how it affects his training and racing. In addition to October 8th being the final day of Mental Health Awareness Week, it is also the date of the 2022 Kona Ironman World Championship. Stay strong and fast on your day, Eric!!!Instagram:  @powerinthegrannygearemail:  powerinthegrannygear@gmail.com

In honor of Amanda Marek, aka Mini Grams, being selected as a co-host of the podcast, the Grannies decided it would be appropriate to re-air the show in which she was originally a guest. Amanda will being joining Carly and Jess as a co-host starting in Season 2 of Power In The Granny Gear.----------------------------------------------------------------------------------------------------In this episode of Power in the Granny Gear, Carly and Jess had a discussion with the Tri 4 Schools Executive Director, Amanda Marek. The mission of Tri 4 Schools is the following:"Tri 4 Schools is a non-profit that provides multi-sport events and programs that empower kids, schools, and communities to be healthy and happy."Tune in to hear Amanda talk about how the Tri 4 Schools organization empowers kids, families, and communities by providing opportunities for them to be active.Please give the  Power in the Granny Gear podcast a rating on Apple Podcasts/Spotify. Carly and Jess can be reached at powerinthegrannygear@gmail.com or on Instagram @powerinthegrannygearPlease consider donating to Tri 4 Schools by visiting their web-site at the following: https://tri4schools.org/donate/

In this Season 1 Finale episode of Power In The Granny Gear, Carly and Jess will be wrapping up the "The Power of Friendship" series, reflecting back on some of their past episodes, and revealing a BIG surprise that will commence in Season 2.As the Grannies close out this season, they would like to give a huge shout-out to the guests who came on the show and to those who offered them guidance in getting the podcast up and running. Also, they want to thank the people who provided them with their creative ideas, art, and music.FINALLY, Carly and Jess would like to express their sincere gratitude to their audience for tuning into the podcast. The very thankful for all of the feedback, downloads, ratings, and reviews they have received. Instagram: @powerinthegrannygearemail: powerinthegrannygear@gmail.com

In this episode of Power In The Granny Gear, Carly and Jess have a discussion with Carly's co-workers in the Physical Education department of their school district. This is a very fun show for listeners to hear because Carly works with a crew of all guys and she fits right in with them. They are all very close with each other, not only as colleagues, but as friends too. Enjoy!!!Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

Carly and Jess kick off their new series, "The Power of Friendship", in this episode of Power In The Granny Gear. The Grannies interview a group of ladies who Carly has nicknamed, "The Lady Squad". Spoiler Alert!!! One of the squad members is Carly's Mom! Tune in to hear this group of women talk about their thoughts on friendship and how they have maintained their friendship together for years. Get ready to laugh...if these four women lived together, they would be the modern day "Golden Girls".@powerinthegrannygearEmail: powerinthegrannygear@gmail.com

Carly and Jess present another episode of "Changing Gears"!!!Tune in to hear the Grannies wrap up their "Life After Retirement;" and talk about what's on tap for the show next!Instagram: @powerinthegrannygearemail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, Carly and Jess speak with special guest, Ed Peirick, to close out the "Life After Retirement;" series.  The group discusses Ed's life transitions from both career and sport.  In addition, he shares his stories about the "trifecta" of adversities he has faced in his life and how he has persevered from them. Ed provides a wealth of knowledge and wisdom in this show; it's an episode listeners do not want to miss!!!Instagram: @powerinthegrannygearE-mail: powerinthegrannygear@gmail.com

Carly and Jess welcome back their first repeat guest in this episode of Power In The Granny Gear - Jody Witte-Davis. The group talks about Jody's recent retirement from her career working as an assistant to the Athletic Director at a local High School. Jody shares some very insightful ideas about what retirement means to her from a variety of perspectives and provides good advice for listeners as they also "retire" from different phases in life. Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

Jess and Carly introduce their first mid-series "Pearls to Ponder" in this episode of Power In The Granny Gear. Tune in to hear them share their pearls of wisdom in relation to the current series and challenge guests to think deeper about the topic of Life After Retirement.

Join Carly and Jess in the 2nd part of their interview with former professional runner, Heather Kampf. In this episode, Heather shares some words her of wisdom in relation to her life post professional running and life in general. Heather can be found @heatherraekampf on InstagramYouTube Videos:The 600m indoor track fall to a remarkable comeback - https://youtu.be/RQ4GjqNT-l44x1500 Wrecking Ball Collision -https://www.youtube.com/watch?v=wQ_C0xbqsmMInstagram Story:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODgxNDUwNjA3MzE1MDk3?igshid=YmMyMTA2M2Y=Power In The Granny Gear:Instagram - @powerinthegranny gearemail - powerinthegrannygear@gmail.com

Carly and Jess are coming back with a new series called "Life After Retirement;" In this first episode of a two-part interview, they talk with Heather Kampf, known as the "Queen of the Road Mile". The group has a great discussion about Heather's career as a collegiate and professional runner who recently stepped down from racing in the professional field.Heather can be found @heatherraekampf on InstagramYouTube Videos:The 600m indoor track fall to a remarkable comeback - https://youtu.be/RQ4GjqNT-l44x1500 Wrecking Ball Collision - https://www.youtube.com/watch?v=wQ_C0xbqsmMInstagram Story:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODgxNDUwNjA3MzE1MDk3?igshid=YmMyMTA2M2Y=Power In The Granny Gear:Instagram - @powerinthegranny gearemail - powerinthegrannygear@gmail.com

In this episode of Power In The Granny Gear,  Carly and Jess do a little recap of the "Granny Remix" and tell listeners about the new upcoming series.Instagram: @powerinthegrannygearemail: powerinthegrannygear@gmail.com

Carly interviews Jess in this episode of Power In The Granny Gear to complete Part 2 of the Granny REMIX series.  Listeners will enjoy hearing Carly ask Jess  the questions that Jess originally asked Carly in Episode 3 of the Power In The Granny Gear podcast.Spoiler Alert! The final part of this episode is a bit of a tear jerker.Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

Jess and Carly are happy to share they have reached the five month anniversary since launching the Power In The Granny Gear podcast! To celebrate this milestone, they decided to do a two part series called "Granny REMIX".  Tune in to hear the Grannies interview each other again using the questions they originally wrote for each other in Episodes 2 and 3 of the podcast. In this 1st episode of the series, listeners will enjoy hearing Jess stump Carly and give her a little dose of karma! Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

In Episode 18 of Power In The Granny Gear, Carly and Jess are "Changing Gears" by wrapping up the "Rolling Into Spring" series and discussing what's coming up next in the podcast! Thanks for tuning in, supporting, and rating/reviewing the show!Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

Carly and Jess conclude the "Rolling Into Spring" series in this episode of Power In The Granny Gear. In this series finale show, the Grannies continue their tribute to Mental Health Awareness Month by facilitating an interview with Eric Engel. Carly and Jess have a conversation with Eric about his career in marketing and endurance sports. He shares his story about being a high performer who lives with clinical depression and anxiety and how movement has been an integral part of his mental health recovery.Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

In this episode of Power In The Granny Gear, Jess speaks with Clinical Psychologist, Anna Loney. Jess and Anna have an in depth conversation about mental health as it relates to people in general, but also to those who have diagnosable mental illnesses. Anna educates listeners specifically about clinical depression and anxiety and talks about the importance of movement when recovering from either and/or both of them.

Carly and Jess continue the Rolling Into Spring series this week by  interviewing Jess's husband, Matt. Matt has Cystic Fibrosis, the genetic disease they explored with last week's guest, Hanna Christensen. Tune into this episode to hear Matt's story about living with CF every day and how movement through running keeps him alive.  Matt's resilience and perseverance inspires the Grannies to keep moving and it will surely encourage their listeners to be active too.Follow us on Instagram @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

May is Cystic Fibrosis (CF) awareness month.  In this next episode of the "Rolling into Spring" series, Carly and Jess explore this genetic disease with Hanna Christensen, Pediatric Pharmacist at the UW Madison Children's Hospital.  The group has a discussion about the symptoms, treatment, and medical implications of Cystic Fibrosis and then explores how movement can be an adjunct treatment modality for managing CF.Follow us on Instagram @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

In this episode of Power in the Granny Gear, Carly and Jess have a discussion with the Tri 4 Schools Executive Director, Amanda Marek. The mission of Tri 4 Schools is the following:"Tri 4 Schools is a non-profit that provides multi-sport events and programs that empower kids, schools, and communities to be healthy and happy."Tune in to hear Amanda talk about how the Tri 4 Schools organization empowers kids, families, and communities by providing opportunities for them to be active.This show incorporates a fundraiser for the Tri 4 Schools program and donations can be made on instagram @powerinthegrannygear.Please give Power in the Granny Gear podcast a rating on Apple Podcasts/Spotify. Carly and Jess can be reached at powerinthegrannygear@gmail.com

In Episode 12 of Power in the Granny Gear, Carly and Jess kick off their new series about getting outdoors and being active. In this show, they are joined by Spencer Agnew, who is a Physical Therapist and owner of Peak Endurance Performance and Physical Therapy in Madison, WI. Spencer brings a wealth of knowledge to the podcast about health and wellness for adults, kids, families, and communities. Tune in to hear Spencer talk about his philosophies on movement and the integration of his holistic approach to physical therapy.Spencer and Peak Endurance can be found at:Website:  https://www.peakendurancept.com/Email:  spencer@peakendurancept.comFacebook:  https://www.facebook.com/peakendurancept/Instagram:  https://www.instagram.com/peakendurance.pt/YouTube:  https://www.youtube.com/channel/UC6rOfM3id2b3DxjCUkoou6w?view_as=subscriberVote for Peak Endurance for "Madison Magazine's" Best of Madison 2022!!!https://www.channel3000.com/best-of-madison-2022/#/gallery?group=407695 *Search for Physical Therapy under "Home & Lifestyle".*Voting ends on 4/30/2022

In Episode 11 of Power in the Granny Gear, Jess and Carly are "Changing Gears" into a new series! Tune in to hear them wrap up their Listen to Your Gut series and find out what's next on board for the show!Instagram: @powerinthegrannygearEmail: powerinthegrannygear@gmail.com

In Episode 10 of Power in the Granny Gear, Jess has a conversation with with guest Emily Gage about her story of having a stalker during college.  Tune in to hear Emily talk about being a victim of this crime and all of the gut feelings she had to manage throughout this experience.April is Sexual Assault Awareness month. According to the Department of Justice, many sexual assaults do not spontaneously start with the assault, but rather stalking of the victim by the offender is a frequent precursor of the sexual assault.Disclaimer - Please be advised that this episode could be a trigger for some listeners.

In Episode 9 of Power in the Granny Gear, the Listen to Your Gut series continues with an interview between Carly and Madison local triathlete, Daniel Moore. Daniel tells his story of being a basketball player as a kid, a former student athlete at Duke University, his transition into being a triathlete, his career path, and the gut decisions he has made along the way.

In Episode 8 of Power In The Granny Gear, Carly and Jess continue their "Listen to your Gut" series with a bonus interview featuring last week's guest, Kris French. Kris is the creator of the podcast's intro and outro music, also know as the "Granny Jamz". She is an exceptionally talented mental health professional, artist, painter, musician, and entrepreneur who empowers herself and others through her creations. In this 2nd interview, Kris describes the "gut" feelings she has encountered in a variety of relationships. She also shares how her relationship experiences evolved into a TikTok feed with over 74K followers, and was the catalyst for her literal and figurative "Pity Party".To learn more about Kris, her art, and business, she can be found on Instagram at the following:@krisfrench_art @pitypartyfashion

In Episode 7 of Power In The Granny Gear, Carly and Jess kick off their "Listen to your Gut" series by doing a two part interview with Jess's cousin, Kris French. Kris is the creator of the podcast's intro and outro music, also know as "Granny Jamz". She is an exceptionally talented mental health professional, artist, painter, musician, and entrepreneur who expresses herself through her creations.In this excerpt of Kris's show, she provides a brief introduction of herself and gives listeners a description of the range of topics she will be discussing over the course of her two-part interview. She then talks in detail about the "gut" feelings she has experienced and decisions she has made in her career. Note - In this discussion, Kris used the term "early prevention" when talking about her  work with clients who have autism. The term she intended to use was "early intervention".To learn more about Kris, her art, and business, she can be found on Instagram at the following:@krisfrench_art  @pitypartyfashion

In Episode 6 of Power In the Granny Gear, Carly and Jess talk about "changing gears" within the podcast. Moving forward, listeners will hear the Grannies "change gears" by wrapping up a completed series of episodes and introducing the next series coming up on the show. In this episode, Carly and Jess give some of their final pearls of wisdom regarding the Black History Month series and explain where the show is headed to next.

In Episode 5 of Power in the Granny Gear, Jess and Carly wrap up their two part series recognizing Black History Month. The show includes an interview with their first guest ever, Jody Witte-Davis. Join Jess and Carly as they talk to Jody about her family, fitness journey, and perseverance through some very trialing times in her life. Jody's story is incredible and listeners will surely be inspired by it.

In Episode 4 of Power in the Granny Gear, Carly and Jess begin a 2 part series in honor of Black History Month, starting with a discussion about the life of Giannis Antetokounmpo from the Milwaukee Bucks. The Granny's explore Giannis's childhood, family, accomplishments, and his drive to overcome the overwhelming amount of adversity he has faced in his mere 27 years of life.Carly and Jess also take a deeper look into a quote made by President Obama in "The Last Dance".  They suggest how his comment is potentially reflected in Giannis's story and then ask listeners to think rhetorically about whether the phenomena described by President Obama should initiate a larger discussion about racism. Reference:  "The Giannis Draft" (3 part series); "The Woj Pod Show" podcast, hosted by ESPN's Adrian Wojnarowski  

In this episode of Power in the Granny Gear, the roles are reversed and Jess interviews Carly.  Tune in to hear Carly talk about growing up, becoming a High School Physical Education/Health teacher, being a 2x Ironman Wisconsin Finisher and raising the greatest love of her life, Ruby The Dog Model. Episode 3 completes the Power in the Granny Gear podcast introduction series. Stay tuned for Episode 4 where Carly and Jess shift gears and complete a two part series in recognition of Black History Month.

In this episode of Power in the Granny Gear, Carly blindly interviews Jess. Tune in to hear Jess talk about a range of topics from singing karaoke to her story about the solo marathon her husband completed during the middle of the pandemic shutdown. Carly asks Jess some pretty challenging questions in this interview that really got her thinking. You won't want to miss this one!

In this debut episode of Power in the Granny Gear, Carly Hasse and Jess Barrett introduce themselves and how the podcast came into fruition. They provide listeners with an explanation of what the "Granny Gear" is in cycling and how it is a metaphor for the foundation of the show.