PromptHealth

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Prompt Health is a short weekly podcast, aiming to guide people with their wellness journey by exploring different health topics and sharing insights from health experts.

Prompt Health


    • Oct 29, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 64 EPISODES


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    Latest episodes from PromptHealth

    Breast cancer awareness (Dr. Bal Pawa)

    Play Episode Listen Later Oct 29, 2021 20:53


    In this episode, we speak with a renowned physician, author and speaker about mind body approach and she shares the reframe tool kit with us.

    Art Therapy (with Josette Steel)

    Play Episode Listen Later Oct 3, 2021 20:34


    In this episode, we speak with a clinical counsellor about about art therapy, who it can help and different ways it can help us.

    Managing conflicts in our relationships (with Samira Hoghoughi)

    Play Episode Listen Later Jul 18, 2021 37:39


    In this episode, we speak with a clinical psychologist and life coach about our basic needs and some strategies on how to handle and avoid having conflicts in our relationships.

    Chiropractic care (with Dr. Simar Brar)

    Play Episode Listen Later Jul 11, 2021 16:16


    In this episode, we talk about chiropractic care and how it plays a role in alternative and natural healthcare.

    Intimacy coaching (with Lara Gregory)

    Play Episode Listen Later Jul 4, 2021 15:40


    In this episode, we speak with an intimacy coach about relationship to body, well-being and others.

    Energy healing (with Benson Simmonds)

    Play Episode Listen Later Jun 27, 2021 25:00


    In this episode, we speak with a master energy healer who helps awaken your divine joy and guides you to heal emotional, physical and spiritual disease.

    Top 3 tips to improve gut health (with Kelly Carter)

    Play Episode Listen Later Jun 20, 2021 19:14


    In this episode, we speak with a certified nutritional practitioner about top tips to improve gut health from supplements to food.

    Breathwork (with Campbell Will)

    Play Episode Listen Later Jun 13, 2021 22:47


    In this episode, we speak with a physiotherapist who helps people overcome stress, anxiety and poor sleep by leveraging the power of breath.

    Heart disease (with Dr. Saul Isserow)

    Play Episode Listen Later Jun 6, 2021 21:23


    In this episode, we speak with a renowned cardiologist about the risk factors for heart disease and tips for prevention.

    Navigating healthcare (with Beth Campbell Duke)

    Play Episode Listen Later May 30, 2021 18:14


    In this episode, we speak about a personal journey and struggle in accessing care, which led to creation of a service to help us be a better advocate of our own health.

    Injury management with emerging technology (with Tony Hui)

    Play Episode Listen Later May 23, 2021 16:16


    In this episode, we speak with a physiotherapist who shares with us how a best match is beneficial not only to the health seeker but also the health provider who offers a specialized service.

    Taking back your health with integrative therapies (with Dr. Shadi Vahdat)

    Play Episode Listen Later May 16, 2021 16:23


    In this episode we speak about a true science based nutrition, fasting and integrative model to prevent and treat major chronic diseases and extend healthy longevity.

    7 Secrets of the youthful slim lifestyle (with Dr. Emi Hosoda)

    Play Episode Listen Later May 9, 2021 31:07


    In today's episode, we speak with an internal/functional medicine expert about root causes analysis that gets to the bottom of a patient's symptoms and addressing the underlying issues.

    Personalized approach to our health (with Dr. Mikel Segal)

    Play Episode Listen Later May 2, 2021 15:27


    In this episode, we speak with a family physician and health coach, walking us through a typical journey of a client who might need to fine tune their lifestyle.

    Therapeutic Lifestyle Changes (with Dr. Rao Kolusu)

    Play Episode Listen Later Apr 25, 2021 26:39


    Do you ever feel run down and looking for some sort of a stress relief solution? In this episode, we speak with an internal medicine physician as he takes us through a fusion of modern medicine and ancient wisdom.

    Detox (with Melissa Cosentino)

    Play Episode Listen Later Apr 18, 2021 22:56


    Do you want to learn more about ways to reduce toxic exposure? Listen to our conversation as we speak with a certified nutritional practitioner about tips around avoiding toxic overload and detoxifying foods.

    Growing older living younger (with Dr. Gillian Lockitch)

    Play Episode Listen Later Apr 11, 2021 18:26


    In this episode, we speak about what it means to change aging at the cellular level and the foundational pillars for people to create their roadmap to healthy aging.

    The 6 habits for more energy and productivity (with Steluta Leu)

    Play Episode Listen Later Apr 4, 2021 19:31


    In this episode, we speak with a health and wellness coach about why it's important to build healthy habits, how to start, how long does it take to create a strong habit and why have an accountability partner.

    Oral Health (Dr. Deana Sarmast)

    Play Episode Listen Later Mar 28, 2021 14:34


    In this episode, we speak with a dentist about oral health, it's relationship to our overall health and why it's so important.

    Hearing (with Ruhee Kassam)

    Play Episode Listen Later Mar 21, 2021 13:22


    In this episode, we speak with an audiologist about hearing, the factors affecting hearing loss and early intervention.

    Functional Medicine (with Dr. Jill Carnahan)

    Play Episode Listen Later Mar 14, 2021 14:09


    In this episode, we speak with a functional medicine expert as she talks to us about the importance of personalization of our health journey and share some great tips for our overall welling being.

    Naturopathic Medicine (with Dr. Safia Kasman)

    Play Episode Listen Later Mar 7, 2021 13:46


    In this episode, we speak with a naturopathic physician about different ways that our health can be optimized to prevent long term chronic conditions, as well as ways to take a more proactive holistic approach.

    Resilience through pandemic (with Dr. Alexia Georgousis)

    Play Episode Listen Later Feb 28, 2021 16:05


    In this episode, we speak with a Naturopathic physician about burnout prevention and holistic resilience, as we continue living through pandemic.

    Coping strategies for stress & depression (with Priyanka Patel)

    Play Episode Listen Later Feb 21, 2021 16:21


    In this episode, we speak with Priyanka Patel, a counsellor and psychotherapist about different coping strategies dealing with stress and depression. She talks to us about an acronym that she uses often in her practice reminding everyone to get back to the basics.

    Love and relationships (with Jordan Green)

    Play Episode Listen Later Feb 14, 2021 19:13


    It's Valentine's Day and we are going to talk about love and relationships. We decided to share our conversation with Jordan Green, a licensed therapist and coach, also known as the love therapist on ways to show love to ourselves and our partners.

    Performance coaching (with Dr. Frank Benedetto)

    Play Episode Listen Later Feb 7, 2021 19:05


    In this episode, we talk about performance coaching. We speak with Dr. Frank Benedetto, doctor of physical therapy about how he is helping combat athletes virtually around the globe.

    Chiropractic care (with Dr. Kayla Rynne)

    Play Episode Listen Later Jan 31, 2021 30:37


    In this episode, we talk about Chiropractic care. We speak with Dr. Kayla Rynne, a chiropractor about the scope of this profession and what it is that Chiropractors do in detail.

    Men's Health ( with Dr. Allana Polo)

    Play Episode Listen Later Jan 31, 2021 16:01


    In this special episode, we talk about Men's Health, on Father's Day. We touch up on the gender gap between men and women, when comes to health and the differences in biological, social and behavioural factors. We speak briefly with an expert in naturopathic medicine, Dr. Allana Polo, about hormonal changes with aging and what can be done to improve men's health in general. ⁣ Enjoy and happy Father's Day.

    Managing stress (with Gillian Krejcir)

    Play Episode Listen Later Jan 24, 2021 14:39


    In this episode, we talk about ways to find balance, energy and healthy lifestyle habits. We speak with Gillian Krejcir, a health coach, yoga teacher & Reiki practitioner. We discuss how stress can affect our health and ask for some tips and recommendations.

    Cancer survival story (with Chapmann Cheung)

    Play Episode Listen Later Jan 17, 2021 19:46


    In this episode, we feature a cancer survival story. We speak with Chapman Cheung, a Kinesiologist and certified trainer about his health journey, early detection, mindset and paying it forward to others to connect to the idea of HOPE.

    Starting small for big results (with Candice McMurren)

    Play Episode Listen Later Jan 10, 2021 26:21


    In this episode, we talk about starting small for big results with Candice McMurren, Nutrition and Macro coach. We discuss how nutrition and eating can become a lifestyle, not a diet and how mindset is everything by doing something consistently for massive change.

    Preventative eye health for 2021: Dry eye disease and Myopia management (with Dr. Natalie Chai)

    Play Episode Listen Later Jan 3, 2021 21:46


    In this episode, we talk about preventative eye health for 2021. We speak with Dr. Natalie Chai, an optometrist, about the impact of Covid-19 on our eyes and dry eye disease and Myopia management. We review what Optometrists can do for their patients outside from prescribing glasses and contact lenses.

    PEMF Therapy (with Nicolas Demers)

    Play Episode Listen Later Dec 27, 2020 17:52


    In this episode, we talk about PEMF (pulsed electromagnetic field therapy). We speak with Nicolas Demers, a manufacturer of the Bio-Stim system, about how PEMF works and who can benefit from this therapy.

    Exercise and pregnancy (Jess Sennet)

    Play Episode Listen Later Dec 20, 2020 32:04


    In this episode, we talk about prenatal and postnatal fitness. We speak with Jess Sennet, a fitness expert, as she reviews some guidelines around exercise before, during and after pregnancy.

    Toxic relationship beliefs (with Kimberly Hill)

    Play Episode Listen Later Dec 13, 2020 23:57


    In this episode, we talk about toxic relationship beliefs. We speak with Kimberly Hill, a mens coach, as she reviews the relationship beliefs we should readjust or get rid of.

    Boosting our immune system for the flu season ( with Michelle Vysohlid)

    Play Episode Listen Later Dec 6, 2020 35:21


    We speak with a holistic nutritionist, Michelle Vysohlid. We talk about the effects of lifestyle including nutrition, exercise, sleep and stress relief on our immune system and some strategies to boost our immunity with all that and supplements.

    Men's Health-Movember edition (with Dr. Jason Boxart)

    Play Episode Listen Later Nov 29, 2020 33:49


    In this episode, we talk about men's health just in time for Movember. We speak with a naturopathic physician, Dr. Jason Boxart. We talk about different areas of men's health including testosterone restoration, sexual health, prostate health and life performance.

    Orthotics (with Paul Makinen)

    Play Episode Listen Later Nov 22, 2020 25:21


    In this episode, we talk about orthotics. We speak with a certified pedortist, Paul Makinen. We discuss the benefits of foot orthotics and some of the conditions that can be treated with it. We cover what a pedortist does, the different practitioners offering foot orthotics and how to figure out what is the best option out there.

    Eating disorder (with Marie-Pier)

    Play Episode Listen Later Nov 15, 2020 21:19


    In this episode, we talk about eating disorder. We speak with a registered dietitian with a BSc in psychology. We have been talking about a balanced lifestyle a lot. With the prevalence of diet culture all around us, we talk about disordered eating vs eating disorder, some red flags, when it get help and the role of a dietitian in recovery.

    Food and feelings (with Unnati Jhaveri)

    Play Episode Listen Later Nov 8, 2020 25:40


    In this episode, we talk about food and feelings. We speak with a registered therapeutic counsellor, life coach & holistic nutritionist, Unnati Jhaveri. We discuss why we feel guilt about certain foods, the need for some of us to weigh ourselves often, the importance of getting to know our selves and some tips on how we can start doing that.

    Dementia Touch Therapy (with Chonna Munnalall)

    Play Episode Listen Later Nov 1, 2020 36:18


    In this episode, we talk about some of the gaps in our medical system and in the model of care for seniors specifically. We speak with Chonna Munnalall, the CEO and founder of Compassionate Touch Canada, about Dementia touch therapy, how it works in a collaborative system and the importance of touch.

    Back pain and exercise (with Dr. Marc Bijman)

    Play Episode Listen Later Oct 25, 2020 18:50


    In this episode, we talk about back pain and exercise. We speak with a chiropractor, Dr. Marc Bijman, about back pain, exercise and how the two overlap. We talk about how exercise and movement in general can help back pain and where the future of back pain is going.

    Trauma (with Priyanka Patel)

    Play Episode Listen Later Oct 18, 2020 20:13


    In this episode, we talk about what trauma is and how one experiences it. We speak with a certified counsellor, Priyanka Patel, about the physical effects of trauma such as anxiety and triggers of trauma, and the different approaches. We touch on a very relevant topic and that is how COVID-19 has impacted us all and the long way mental health awareness has come, with people feeling more comfortable seeking help.

    Personalized health and wellness (with Hedieh Safiyari)

    Play Episode Listen Later Oct 11, 2020 13:39


    In this episode, we introduce the launch of Prompt Health, a location based application that simplifies access to individualized solutions in health and wellness based on our needs. We invite all Canadian health and wellness practitioners to join our growing network.

    DNA testing (with Dr. Lois Nahirney)

    Play Episode Listen Later Oct 4, 2020 18:23


    In this episode, we talk about DNA testing and how we can make smarter lifestyle choices by understanding our genetic makeup to get personalized insight into our everyday health to take targeted actions to live a happier healthier life. We speak with Dr. Lois Nahirney, the president and CEO of dnaPOWER inc, about things people should know about DNA health testing and how it could impact our health.

    Healing anxiety (with Kelsey Mech)

    Play Episode Listen Later Sep 27, 2020 20:21


    In this episode, we talk about healing anxiety. We speak with a registered clinical counsellor, Kelsey Mech, about some things to consider that people may not have thought about when working with anxiety and some tools to support yourself when feeling anxious.

    Body positive parenting & kids (with Jenn Messina)

    Play Episode Listen Later Sep 20, 2020 22:32


    In this episode, we talk about body positive parenting and kids. We speak with a registered dietician, Jenn Messina, about how can parents best support their kids feel good about what they eat and their bodies.

    Child & Youth Mental Health (with Melissa Evans)

    Play Episode Listen Later Sep 13, 2020 21:58


    In this episode, we talk about mental health in children, teens & their families. We speak with a registered child and youth counsellor, Melissa Evans, about mental health in children and youth and some strategies and techniques that can help them and the families.

    Skin Health (with Yasaman Safarzadeh)

    Play Episode Listen Later Sep 6, 2020 14:32


    In this episode, we talk about skin health. We speak with a Licensed Traditional Chinese Medicine practitioner, Yasaman Safarzadeh, about the benefits of facial acupuncture and other tips for a beautiful clear skin.

    Gut Health (with Dr. Laleh Maroufi)

    Play Episode Listen Later Aug 30, 2020 15:54


    In this episode, we talk about gut health and why it's specially more important these days. We speak with a Certified nutritionist who is also a chiropractor and yoga instructor, Dr. Laleh Maroufi, about symptoms of digestive health and gut issues and strategies around it.

    Hormone balancing & feminine energy (with Alex Boyd)

    Play Episode Listen Later Aug 23, 2020 20:10


    In this episode, we talk about hormone balancing specifically for women. We speak with a Holistic nutritionist/ Reiki practitioner, Alex Boyd, about root causes of hormonal imbalances and different effective tools and practices.

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