Podcasts about Just like You

In this inspiring episode, we chat with Crystal Jordan, passionate advocate and co-founder of Becoming Her Magazine. With a mission to empower Black female authors, she founded Sistahood Publishing to help them leave a lasting legacy through storytelling.Crystal shares her journey as a single mother raising a son with autism and how it fuels her commitment to support other moms in becoming published authors. Her book, Just Like You, promotes empathy and understanding about autism, while her brand, Zachariah's World, champions inclusion for individuals with ASD.Join us to hear how Crystal is making a significant impact in the literary world and advocating for representation. Follow her on Instagram at @iamcrystaljordan for more inspiration!

We're back with another episode from our Just Like You series, sharing stories of entrepreneurs we've gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.  Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings.  Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS Petra's personal story of saving daughter's life in an unconventional way. Using the mind-brain-body hierarchy to master life's challenges. Blending science and spirituality to help high-achievers overcome their biggest blocks. Integrating science and spirituality to create miracles. RESOURCES Work with Petra Frese - petrafrese.com Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Petra: @dr.petrafrese

We're back with another episode from our Just Like You series, sharing stories of entrepreneurs we've gotten to know through our own programs and events. This episode with Petra is a must-listen for anyone looking to integrate their spiritual and scientific sides to create real, lasting change in their lives. Petra's incredible story of saving her daughter's life through unconventional methods sparked her journey to master the connection between the mind, brain, and body. She now helps high-achieving clients break through their biggest challenges by first optimizing their brain health, then tapping into the power of the spiritual realm.    HIGHLIGHTS Petra's personal story of saving daughter's life in an unconventional way. Using the mind-brain-body hierarchy to master life's challenges. Blending science and spirituality to help high-achievers overcome their biggest blocks. Integrating science and spirituality to create miracles.   RESOURCES Work with Petra Frese - petrafrese.com Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day. Want to grow your email list - Get Over 240 Free Lead Magnets HERE! Check out upcoming events + Masterminds: chrisharder.me   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Petra: @dr.petrafrese  

01. Uriah Heep - Come Away Melinda 02. Roberto Musci - Lead Away from Light 03. I.M.C.P. - Death In India 04. Roberto Musci - After Dinner 05. Cromagnon - First World Of Bronze 06. Atomine Elektrine - Kalfatra 07. TSUKI - It's Just Like You're Dead 08. Jean-Claude Vannier - Pattes de mouches 09. Mikron - Imora 10. Netherlands - Glow Stick 11. Roberto Musci - Broken Orchestra 12. Atomine Elektrine - Film 13. Kraken - Cerebral Core Of The Octopus _ Hypnotic Pressure 14. CHRUCH - La Chanson de l'été 15. AKASUM & Atomine Elektrine - Interlude I 16. DN. AIDEATH - Kali Jisim 17. Армейская - Под шум и взрыв гранат delay, reverb (feat. Рене Генон. Кризис современного мира. Глава 1. Темный век) 18. Dead Can Dance - Ocean (John Peel Sessions) 19. Jean-Claude Vannier - Le Papier tue‐enfant 20. Atomine Elektrine - Interlude II 21. Dead Can Dance - Avatar 22. Radiohead - Bloom [Blawan RMX] 23. Stillpoint - Blade Water Stone 24. Soma - Shambhala 25. Reblooming - Mystical Enlightenment (Samten Bardo) 26. End Of Silence - Too Drunk To Rot 27. Floating Points - Someone Close 28. Electric Universe - The Prayer 29. TSUKI - Pareidolia 30. Deathbed Convert - Kinnagoe Bay 31. Olivier Cong - prayer of mine (1) 32. Roberto Musci - Bunraku 33. Theodore Shapiro - Severance Soundtrack - “Main Titles” 34. Deathbed Convert - 55°13'37.0N 7°28'27.7W 35. t.A.T.u. - Клоуны 36. Radiohead - Lotus Flower [SBTRKT RMX] 37. Mattias De Craene - Fifth World Pt. I 38. BEATKOIN - РЕКЛАМНАЯ PAUSE 39. фиброфинит - зарница 40. фиброфинит - хвоя 41. Son, Fire! - Дождь, пар и скорость 42. рогалик - портальный с фруктовым джемом 43. Jean-Claude Vannier - Petite agonie de l'enfant assassin 44. Света - Синеглазые дельфины 45. Александр Розенбаум - Мы живы (delay, reverb)

In Episode #323 of "Shut Up and GRIND," host Robert B. Foster engages in a heartfelt conversation with Crystal Jordan, a dedicated autism advocate, author, and mother. Crystal shares her journey following her son Zachariah's diagnosis with Autism Spectrum Disorder (ASD) at the age of two, which inspired her to become a passionate advocate for autism awareness and acceptance. During the episode, Crystal discusses her initiatives, including the creation of "Zachariah's World," a platform celebrating the unique gifts of children with ASD, and her authorship of the children's book "Just Like You," which educates readers about autism through the eyes of her son. Listeners will gain insight into the challenges and triumphs of raising a child with autism, advocacy's importance, and storytelling's power in fostering understanding and inclusion. Crystal's unwavering commitment to normalizing autism and empowering other parents inspires all. --- Support this podcast: https://podcasters.spotify.com/pod/show/shutupandgrind/support

In this episode of BACKtalk, we're thrilled to welcome Crystal Jordan, an autism advocate, author, and founder of Zachariah's World, known for her book Just Like You, which sheds light on autism awareness and acceptance. Crystal, celebrated for her dedication to empowering families and fostering inclusivity, shares her personal journey and provides invaluable insights for navigating life as a Black parent of an autistic child. Join us as Crystal discusses essential tips, practical resources, and ways to promote understanding and support in a world where every child deserves to be seen and valued. This episode is a must-listen for parents, advocates, and allies striving to make a positive impact. #autism #autismawareness #neurodivergent #neurodiversity

Throughout the late 80s and early 90s, Ministry were one of the most terrifyingly aggressive industrial acts around. But in 1983 Al Jourgensen introduced himself to the masses - and this week's guest, producer/musician Dave Trumfio (Chicago's Pulsars) - with the decidedly New Wave 'With Sympathy'. This is NOT your grandma's Ministry, unless your grandma is a moody goth kid singing snappy little synth-pop tunes in a faux-British accent. Enjoy! Songs discussed in this episode: Revenge (VJ Rob Edge Mix) - Ministry; Submission Song, Tunnel Song, Suffocation - The Pulsars; Burning Inside, Just Like You, Effigy (I'm Not An) - Ministry; Body Bag - Effigies; Going For Adds - Moving Units; Revenge - Ministry; My Spine Is The Bassline - Shriekback; I Wanted To Tell Her - Ministry; Money Is Not Our God - Killing Joke; Work For Love, Every Day Is Halloween - Ministry; Just Like Honey - The Jesus and Mary Chain; Here We Go, What He Say, Say You're Sorry, I Should Have Known Better, I'm Falling, She's Got A Cause - Ministry; It's Not Right - DEVO; Das Lifeboat - The Pulsars

I'm thrilled to share this episode I recorded with Chris and Lori for their podcast, The Chris Harder Show. Their exciting “Just Like You” series features women who've taken the leap into their dream lives and careers—real, relatable women who are just a few steps ahead on their journey. I'm in such good company in this series!Chris and Lori had me on to share my origin story and how it informs my approach to teaching women how to lose weight for the last time, especially when they're in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.You'll hear about the defining moment I had just six weeks postpartum, where I found myself in the bathroom, fresh from a NICU experience with my daughter Luna. In that powerful moment, I decided to break free from the cycle of self-criticism and truly heal her relationship with my body and food. That decision wasn't just for myself, but for my daughter—and for all of us struggling with the same inner battles.Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You'll get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change. Listen to hear the full breakdown, but spoiler alert: it's not about a perfect diet or crazy workouts! It's more about:How making your personal growth journey fun is not just important, it's essentialThe huge impact of community on women's successful weight lossWhy traditional dieting does not workAnd mama, if this episode speaks to you, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

Psst … Want to know the real reason that neighbor, or person you know, just quit their job and works from home? Hint: It's got nothing to do with the stock market, crypto, selling stuff online. In fact it's so sneaky and simple, you will kick yourself for not figuring it out sooner. We're talking about regular folks - JUST LIKE YOU - who've stumbled upon a little-known loophole in the real estate world. And that's letting them pocket massive paydays without: a fancy license, any experience, money, credit, setbacks, training, risk, or hunting for motivated sellers by using just 30-minutes of your day doing the exact things to make money. In fact, this is how most will crack the code, and make it more than just a Side-GIG! Close deals like a pro, even if you have never done it before. Help sellers and buyers in ways that will make you a hero! Curious? You should be. Because what we are about to cover could turn your world upside down. Ready to dive into the newest creative real estate strategy no one knows about yet? Listen now and your future self will thank you later …

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #115 "SELF AWARENESS …And How Do We Develop It!" This week's episode, and its pondering question is more than just a random phrase. This week's episode asks us, what do we see and know about ourselves. And are we effectively making the most of our awareness or just tolerating our characterizations of either: power and control or resignation and apathy. Inside of all of us is a sense of who we are and what we want, but have we taken personal inventory of what our true makeup is… and have we come to terms if we are cool with it… or not! Self-awareness puts us back on the path to see and be, and line things up in a way that makes the most sense for us; and then allows us to accept the wholeness of who we are. Once you can honestly see yourself fully and clearly, that mirror image begins to look JUST LIKE YOU! BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Qy6175 Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guests Rev. James Cleveland, Song: “Peace be Still!” Bob James and David Sanborn, Song: “Maputo!” Thanks, also to Ms. Elizabet Perry ACC, and her 2022 contributing article: Self Awareness and how we develop it.

In this episode, Dr. Laura branches away from the specific subject of career fulfillment and speaks with her guest, country music star George Canyon, about spirituality and servanthood. George Canyon has recently released his memoir, My Country, and the book reveals the challenges and adventures he's faced, his determination to help others dealing with Type One diabetes, and the faith that keeps him going.George tells Dr. Laura that though his book is full of vulnerability and authenticity, he shied away from relating negative stories. He chooses positivity wherever he can because, as he says, “nobody needs to read more negativity”. The conversation delves into the challenges his teenage diagnosis of Type One diabetes brought him, how hard he worked to succeed in the music industry, and his spirituality and faith in The Creator that drives him day to day. It's a more spiritual conversation than is usually had with Dr. Laura's guests but it's not tied to any specific religion and it's a conversation full of hope that everyone can benefit from. “... we're humans, we put titles to everything - everybody has to title something, I don't know why. It's just, I guess, to make us feel more safe and conformed. Church, the title church, is a community. It's a community of people. The original churches were held in people's homes. It wasn't a big building you went to with four walls. It was a home where you got together to talk about your faith, to talk about what the Creator's done for you, to encourage each other, to pick each other up, not to be judgmental and condemn each other.” George CanyonAbout George Canyon:George Canyon rose to become one of Canada's hottest Country Music stars in the early 2000s and has won countless accolades and awards, including Juno Awards, CCMA Awards, and ECMA Awards to name a few. He has been inducted into the Nova Scotia Country Music Hall of Fame, recorded 12 albums, and was recently presented a certified Platinum Award for his debut album ‘One Good Friend'. With country hits like Just Like You, I Believe in Angels, Drinkin' Thinkin', Daughters of the Sun, I Got This, I Want You To Live, Slow Dance and many, many more. He is also a highly regarded humanitarian, a strong supporter of the military, and, most importantly, a proud father and devoted husband.Over the years George has also had the privilege of collaborating with fellow talents, a prime example being when he joined forces with multi-platinum pop and rock icon Richard Marx to produce two albums, 2008's ‘What I Do' and 2011's ‘Better Be Home Soon', the latter of which featured When Love Is All You Got, written for George by Marx and the legendary Kenny Rogers. ‘What I Do' was an enormous success, going Certified Gold during the first three weeks of release.George is so much more than an award-winning musical talent. Helping others has always been a huge priority for him, particularly for children with Diabetes and his work as a spokesperson for the Juvenile Diabetes Research Foundation (JDRF).  It's a cause close to Canyon's heart, starting from when he himself was diagnosed with Type-1 Diabetes at the age of 14. In addition to his work with JDRF, George is an ardent supporter of our military, having performed many times for troops overseas and even releasing a moving tribute with the single I Want You to Live, which touches on the very heartbreaking fact that in fighting for our country, some of our troops won't make it back home. The music video for the single features several real soldiers talking about their lives and careers, putting faces to the group of people working to make our country safe.Among his many identities, Canyon is also a proud Canadian and huge hockey fan, and roots for his team, the Calgary Flames, for which he just completed his 8th season singing the national anthem during the home games.Resources:Website: GeorgeCanyon.com“My Country” by George CanyonJuvenile Diabetes Research FoundationGerald Auger on InstagramEpisode 54 | Special Episode on the LiLoHia Project: with guests Gerald Auger and Sass JordanLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

Welcome back Starseeds! It has been a long while, but the podcast is finally back. In this episode, I explain my hiatus, give a life update, and more. Thanks so much for listening! *As you may have seen, we have re-branded from Just Like You to Starseed School! The download came to me after recording this episode - classic - so you'll notice I still introduce the show as JLY. Register for Starseed School! Instagram & Tiktok: @starseedschool.pod Instagram & Tiktok: @iam.alexischristine Watch on Youtube! --- Send in a voice message: https://podcasters.spotify.com/pod/show/starseedschoolpod/message

In a heartfelt and candid conversation on the Dads with Daughters podcast, Mack Brock, a renowned Christian musician, opens up about his fears and hopes as a father raising daughters. Emphasizing the need to protect and nurture his daughters into strong, independent women, Brock highlights the importance of understanding and engaging with each of his three kids in a way that resonates with their unique personalities and interests. Balancing Public and Private Life As both a musician and a parent, Mack Brock acknowledges the challenges of balancing his public persona with his private family life. He discusses the importance of creating a sense of family unity by involving his kids in his work and ministry, providing them with a glimpse into his passion and dedication to music while maintaining a healthy boundary between his public and private life. Embracing Change through Fostering The conversation takes a poignant turn as Brock shares his family's decision to become foster parents. The Brock family's journey began with a temporary foster placement that has since evolved into a long-term arrangement. Mack and his wife have navigated difficult conversations with their biological children about fostering, emphasizing the impact and importance of being adaptable and supportive as a family, irrespective of the changing dynamics. Nurturing Resilience and Emotional Well-being Brock delves into the emotional complexities of fostering and the potential impact of reunification with Z, their foster child, with his biological parents. The family has consciously chosen to shift their mentality from a temporary arrangement to embracing Z as a beloved member of their family, regardless of the duration he stays with them. They discuss the possibility of reunification and the potential need for family and individual child therapy to navigate the emotions and challenges that may arise. Music, Obedience, and Family Unity Mack Brock's music career and success have been a result of taking small obediences to the Lord and being open to opportunities as they arise. His commitment to faith and artistry is interwoven with his dedication to nurturing his family, demonstrating the harmony between his professional pursuits and familial responsibilities. The Brock family's journey reflects the utmost importance of faith, humility, and optimism in overcoming the challenges of parenthood and fostering. Mac Brock's thought-provoking insights and exemplary approach to parenting inspire us to embrace the challenges and joys of nurturing strength, resilience, and compassion in our children, whether biological or foster, amid life's ebbs and flows. His unwavering commitment to music and family shines a light on the transformative power of faith, love, and unwavering devotion in shaping a wholesome and nurturing family environment. If you've enjoyed today's episode of the Dads With Daughters podcast, we invite you to check out the Fatherhood Insider. The Fatherhood Insider is the essential resource for any dad who wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most are figuring it out as they go along. The Fatherhood Insider is full of valuable resources and information that will up your game on fatherhood. Through our extensive course library, an interactive forum, step-by-step roadmaps, and more, you will engage and learn with experts but, more importantly, with dads like you. So check it out today! TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to Dads With Daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast, where we bring you guests to be active participants in your daughters' lives, raising them to be strong, independent women. Really excited to have you back again this week. Every week, I love sitting down with you and going on this journey that you and I both are on in raising those strong, independent women in our lives, and we can't do this alone. We have to have community, we have to be able to listen and learn the stories of other fathers around us. And through those stories, you and I can become stronger fathers ourselves, and we can be more engaged. We can be better intentional fathers to our daughters as well. I love being able to be on this journey with you. Dr. Christopher Lewis [00:01:06]: I love being able to bring you different dads and different people every week from so many different walks of life who are fathering in different ways. I've said this before, and I'll say it again. There's no one right way to father. Every one of us does it a little bit differently, and that's okay. We can learn from each other, though, and know that Even if you started on 1 path toward fatherhood, you can pivot. You can change. You can make adjustments along the way because, Especially as your kids are young, they're gonna be forgiving, and they're going to accept you who you are, but you have to be willing to change too. Dr. Christopher Lewis [00:01:43]: And you have to be willing to move in that other direction and be willing to say, you know what? This is not working. Or, yeah, this is working. And keep going. So this week, we got another great guest with us. Mac Brock is with us, and Mac is a is the CEO of Proverbs 31 Ministries. has 3 kids. He also has a ton of worship songs that you may or may not have already heard, and we're gonna talk about that music too. And that includes Foods, an RIAA-certified double platinum single, Oh Come to the Altar, a platinum-certified Do It Again, which amazingly has over 129,000,000 YouTube views, and a gold track resurrecting that has 49,000,000 YouTube views. I can't even imagine that many YouTube views, But I would love to have that many YouTube views. But we're gonna be talking about his music as well as well as talking about his journey as a father. Mac, thanks so much for being here today. Mack Brock [00:02:41]: So good to be here. I need to correct one thing. It's it's my wife who is the CEO of Proverbs 31. She is the boss lady. I'm just a musician. All I do is write and sing songs. My wife is, like, the superstar, rock star that kinda handles things that are way above my pay grade. Well, I Dr. Christopher Lewis [00:03:00]: appreciate that because we gotta give credit where credit's due. And, Meredith, keep up the awesome work. Keep rocking it. You can tell Mac is on your side, and we're all on your side. The So Mac, what I love starting these opportunities to talk with an opportunity to turn the clock back in time. Wouldn't that be great if we just had the power to snap our fingers and we could go back? But we're gonna turn the clock back in time to that first moment, that first moment that you found out that you were going to be a dad to a daughter. What was going through your head? Mack Brock [00:03:29]: Man, for both of my kids, I have a son first and then a daughter second. And for both of them, I was very wrong on the gender. I thought I was gonna have a daughter first, then I thought for sure I was gonna have another son. And so finding out I was having a daughter, it was just such a little bit panicky because I was like, I don't know what I'm doing. I don't know how to handle girls. I don't know how this it feels very scary and overwhelming. And then when she came, it was even that was even more magnified of like, alright. What am I supposed to do? But over the years, Step by step, day by day, I feel like me and my wife have learned together how to raise our little girl. Dr. Christopher Lewis [00:04:09]: Talking about fear, I talked to a lot of dads. And especially dads with daughters, I hear constantly that there is some fear. There is some fear about stepping into the role of being a father the To a daughter. As you've had your daughter in your life and you reflect back on that, what was your biggest fear or what is your biggest fear in raising a daughter? Dog. Mack Brock [00:04:30]: I think, you know, we naturally have that protection instinct. And so there's just like, I want to protect her from everything. I wanna protect her from the world, the And, and that's not reality. We can do our part, but, eventually, you know, our goal is to raise up women and to raise up strong women who are independent and can go out into the world. And so I think it's still not I don't know if fear is the right word, but it's still on my mind the know my heart a lot of, like, navigating that, and how do I pour continue to pour into her and to steward her magical imagination, her creativity, and then also steward her strength And Steward, we're growing in to be a woman of the lord and and a woman that is confident and believes in herself. Dr. Christopher Lewis [00:05:24]: I did mention you're a father of 3, and you have 3 different kids with different personalities, and different needs. Mack Brock [00:05:31]: All different. Very different. Dr. Christopher Lewis [00:05:33]: As You look at all 3 of your kids, and you look at yourself as a father, I know that even with two kids, I have to Be engaged with my kids in different ways. I have to understand them differently to be able to spend that unique time with them. To be able to build those relationships, what do you have to do to be able to not only, You know, be the father you wanna be, the husband you wanna be, the musician you wanna be, but what do you have to do to be able to build those unique relationships with each of your kids? Mack Brock [00:06:09]: The Yeah. That's such a good point because it is so wild how vastly different my daughter and my son are, the two oldest. They come from, you know, me and my wife, same DNA, same the Same everything, and they are so different. And so I've had to learn just like everybody, they have different interests, different Hobbies and different ways to connect. And so, for my son, it's a lot of playing Fortnite. It's a lot of we have the same sense of humor, so we'll watch Docs YouTube videos where we'll kinda sit and enjoy something together. And my daughter is so different. For my daughter, it's a lot of Reading stories together or sitting down and playing LEGOs together and just having that kind of playtime. Mack Brock [00:06:53]: Dog. And even, like, bedtime routines are, like, way different between my kids. You know, my daughter really likes to, like, lay in bed and snuggle and talk and tell the stories to each other. My son was kinda never that way. But I've realized, man, this is like a small the Way to build, like, a deep connection with my daughter that is hopefully building and planting seeds and building a foundation that will last, Like, the rest of our lives in our relationship. Dr. Christopher Lewis [00:07:20]: I love that because I think you're right. I mean, I think you have to go with the flow in so many ways, and you have to be willing to understand and get to know your kids, what makes them tick, but also what makes them light up the And add more fuel to that fire while at the same time, as you said, stewarding them the in other directions to be able to help them in many different ways. As you look at the fact I said, you are a musician. You live a public life in that way. People know you and your music, and they at least feel like they know you and know your music. Doc. Me about separating that and being able to live the public life while at the same time Protecting the private life while at the same time having your kids see that public life and understanding Who you are publicly versus privately. Mack Brock [00:08:19]: Oh, I totally know if I even know how to answer that question because I feel at the core of what I do, I'm just like a worship leader. Dog. You know, I don't feel like this, like, big artist or anything like that. Like, For my career, and my calling in life is to Lead worship, and sometimes that's at our local church in Charlotte. But a lot of times, it's me traveling out and going out, you know, across the country and across the world to lead worship in other places. I think a big thing for me that's always been at the forefront is that I've been very careful for my kids not to ever feel like it's ministry and the church that takes their dad away, and that's, like, the bad thing. You know? Like, my dad's a pastor, and he was very, very good about that. Like, I grew up not hating the church because it kept my dad busy. Like, my dad was very, very good at Connecting the family to everything that he was doing, and I tried to do the same. And so, you know, whether it's, like, bringing my kids along no travel with me or whether it's just, like, having open, constant conversations about what I'm going to do or what I get to be a part of. And so for us, it doesn't feel totally like there's this public persona, and then there's this private persona as much as it feels like this is what your dad does. This is his calling in life. This is when he goes out, and he sings about Jesus, and he tells people about Jesus. And my kids, in some respect, get to feel like they're a part of what I do. And so it's not just me going out and doing my job. It's like Doc. Our family is a part of this thing. And even with my wife's ministry and her running Proverbs 31, it's one big, like, unit of, like, this is what our family's calling are these different ministries that we get to be a part of. And I think just having conversations, allowing our kids to feel somewhat a part of that. I don't know. It's been really special and cool for us. Dr. Christopher Lewis [00:10:15]: Now, raising sons and raising daughters are very different things in many different ways, And it takes a different touch. It takes a different perspective and a different way of parenting. What's been the hardest part for you in being a father to a daughter? Mack Brock [00:10:34]: I think, going back to what I said earlier, that I want my daughter to be. She's our creative. She's our magical thinker. She lives in, like, this like, her own world of, you know, just constantly creating stories. She's a songwriter. She's only 8, but, like, that's one of the ways that we connect. And so I think, as I said earlier, I think it's like learning to the Steward that and the learning to pour into all the things that make her magical and make her special and the Finding ways to just, like, cultivate and build that into her while at the same time wanting to build strength the in her. And that's one of the things like, my wife is such a strong woman, and she's such a she's just tough. Mack Brock [00:11:17]: And I lean on her of, like, how can we cultivate that in Cyrus' life and in Cyrus is hard. How can we make her have that same kind of bigger that my wife has without the Kind of hardening of the soft parts that Cyrus has? She's such a soft, tender, special spirit. And so it's just navigating those 2 things. Docs. It's tough now, but I think it's gonna be even tougher as she gets older and, like, learning how to just navigate that. I think another hard thing, just to be Totally real, is when you have a busy job and when you have, like, a demanding career, whatever it might be, traveling a lot or just, you know, busy at home. It's those moments where your daughter says like, hey. Mack Brock [00:11:57]: Will you do this with me? I want you, you know, can you come and sit down and play Legos with me? And you're worn out and tired, and you're like, no. Honestly, I just wanna I need to veg out for a minute. And it's hard to say, like, No. I have got to value and treasure these moments that my daughter is like she's verbally requesting, like, I want a connection with you, and it's the putting down your, I guess, your own, like, rest to make sure you're still, like, getting those connections with your kid. Dr. Christopher Lewis [00:12:26]: So important. And I have definitely had those experiences where, as you said, You come home. You're just wiped, and your kid says, will you do this with me? And you just wanna say, I just need to the Sit down. Mack Brock [00:12:42]: And I fail a lot. I'm, you know, I mess I failed that test a lot, but it's something I've been challenging myself with a lot more, too, and just being aware of it And saying like, man, when when your kid is just asking. You know? And it's usually a very simple thing. They're not always asking, like, hey. Will you take me To this or take me to go do this? It's a lot of times it's just like, hey. Will you sit in my room and play with me? Dr. Christopher Lewis [00:13:04]: As they get older, that's when they say, will you take me here? Will you take me there? Right. Mack Brock [00:13:09]: Right. I'm not quite there yet. Yeah. Dr. Christopher Lewis [00:13:10]: I get that. I completely understand that. So I know that one of the other experiences that you and your wife have had has been in the foster arena and that you stepped a number of years back now into the world of being a foster parent too. And you've had a son come into your life that way. And so talk to me about that journey and what made you and your wife choose to step on that path and bring him into your life. Mack Brock [00:13:42]: Yes. Just a quick rundown. So we have, our oldest son, the biological son, Harvey, he's 12. My daughter, Cyrus, is 8. Then in 2020, we decided, we got our foster parents' license and decided to start fostering. And we got a little boy come to live with us named Z, and he's been with us for about three and a half years now. Mack Brock [00:14:02]: Fostering was always something that was on my wife's heart, and it wasn't really on mine. But it was kind of like, I'll take the classes, and I'll read the books and take it one step at a time, and ultimately, It became a big portion of my heart as well of, like, feeling the call to do that. And yeah. And so it was just a lot of little yeses that ultimately led to, like, the big yes of you get the phone call, and they're like, hey. We have this little boy. He's five months old. Mack Brock [00:14:31]: He needs a place to stay for the immediate future, then we'll figure out what's next. In the immediate future, a week turns into a month, turns into six months, turns into three and a half years. And so that has been, it's been a gift for us. It's been a challenge, obviously. I mean, just having a 3-year-old is a challenge. So that is what comes with the territory. But I think one of the things that is talking about parenting and all that aspect is there's been a lot of the healthy but also, like, difficult conversations with our bio kids of saying like, hey. Like, we're bringing in Doubt. Mack Brock [00:15:06]: This other person that's gonna take a lot of our attention, and he's gonna have a lot of things that we have to focus on. And that's gonna take attention away from you, or that's gonna take the time away from you. And so even just being honest about the realities of fostering or the realities of adding another kid to your family. Those have been healthy conversations. It's also just been the reality of, like, they're difficult. Those are difficult things for kids to go through, and it's led to a lot of, like, just good connections. And I think it's interesting because, for my wife and me, that's something that we say yes to. Mack Brock [00:15:42]: And when we decided to say yes to it, we wanted to bring our kids in, explain to them, here's where we're leaning. We want to make sure y'all feel comfortable with this as well. And they're kids, and so it's not like they can totally create here's my consent, and here are all the things of, you know, all these the arguments or whatever, but they were very excited about it. But it's something we've had to continue to have conversations about throughout the whole journey, and the Three and a half years that Z has been with us continue to have conversations about where they're at, how their own heart is feeling, how their own emotions are feeling. Sometimes they're up, and sometimes they're down, but thing is the openness of the conversation has been the best thing for us. Dr. Christopher Lewis [00:16:22]: So talk to me a little bit about being a foster dad and how that differs for you from how you parent your other kids, if it is different. I'm sure that there are people who hear about or know people who have fostered, but they don't know How you have to parent in either the same or different way. Mack Brock [00:16:45]: So when Z first came to live with us, there were a lot of obstacles right from the get-go, but you're loving him like you would love any baby, and and you would love any child that's in your care. And I think to be totally transparent and vulnerable a little bit; there was a time early on where it was like, you know, part of fostering is the goal ultimately is reunification with bio parents. That's the goal. And so it is, by definition, like a temporary thing. And me and my wife, the We felt ourselves a little bit switch into this mentality of almost, like, just caring for this child instead of bringing this child in as our son for the time that he was with us. And we felt that in our hearts even if it was, like, unspoken. And we had to have a conversation with each other very early on of, like, hey. Are you feeling this way? Like, I don't like I don't like that I'm feeling this way. Mack Brock [00:17:38]: And I think that we have to switch our mentality and switch our heart. Like, we can't treat this as temporary. Even if it is temporary, We can't treat we have to treat z as our son, and we had a very open conversation about that as a couple of saying, like, we're gonna make the decision. Like, We're gonna love him like our son. We're gonna treat him like our son. Our mentality, our heart is gonna treat him like he is ours, Whether it's for 6 months or what it's become now, you know, where he's been with us for a long time. And that was such a pivotal switch for us mentally in the way that we were able to, like, just love on him. And he is my son. Mack Brock [00:18:16]: And even if it's temporary, it's something that I had to make sure I felt that in my heart and expressed that to him. Dr. Christopher Lewis [00:18:24]: I can only imagine, especially I mean, he's been there longer than some placements Probably would happen. And as you said, you put your whole heart into him as your son and Not as just caring for someone in a temporary capacity, and you've had your those conversations with your own children the As he came to live with you, but they're seeing him as a part of the family too. And there may come a day when Z goes back and is reunified. And I'm sure that while there's probably some training that they try to put you through, It's not gonna be easy. And have you thought about that in how you and your wife and your family will be able to reconcile with that as well? Mack Brock [00:19:11]: Yeah. I mean, that's the reality with foster care, and those are heavy things for a child to walk through. And so we definitely had a lot of conversations of, like, what if this happens? What if this happens? How how are we gonna handle it? And there are a lot of resources for, like, the Family therapy and group therapy and then individual, like, child therapy to, like, walk through just even, like, the grieving process If you have to walk through something like that. And so we've had a lot of those conversations. We haven't had to walk through that personally. We've had a lot of friends that have a lot of foster Parent friends that have had to go through that. But, yeah, we haven't had to cross that bridge, but we've definitely talked a lot about what are the steps we would need to take. If that came to pass. Dr. Christopher Lewis [00:19:56]: I mentioned at the beginning, you are an artist and, as you said, a worship leader and an artist. So talk to me about that story for yourself, and what drew you into wanting to be not only A worship leader but beyond that, an artist that has 100,000,000 views on YouTube and having people that are really connecting to the music that you're putting out into the world. Mack Brock [00:20:25]: Yeah. I mean, I grew up in the church, like I said before, and so I grew up. My mom's a musician. She's a drummer and grew up around music and ministry. That was, like, my whole life all growing up. And so naturally, kinda led into, It's just a part of my life and one of the things that I was constantly, like, in front of me. Mack Brock [00:20:43]: And when I look back, me and my wife, we've been married for 17 years. And Dog. Even in our marriage, when we look back, we didn't have these grand here's our 5-year plan, our 10-year plan, our 15-year plan for our marriage or for even my career or anything like that, it was it's a lot of the step by step the Small obediences to the lord when they're in front of us that I feel like has led to where we're at now. And so that led to Doubt. We moved to Charlotte to be a part of Elevation Church when it was first getting started to pouring into that ministry and and writing those songs and then stepping Dog. Of Elevation Church into, like, kind of a solo career. It was just something that was, like, always stuff that was always in front of us, saying yes and trying our best to be obedient with what was in front of us. And so now we look back, and we see, wow. Mack Brock [00:21:37]: Look at what the lord has done. Look at it's amazing, and and it's wild. And it's Crazy to to see what he's done, but it was never, and we're both planners. Me and my wife are both type a. We like goals. We like to have a plan. We like to know what's ahead of us, what we're working towards, but it's pretty crazy to see that even with all of our own personal goals or all of our own, like, dreams, It all boils down to what's in front of us, being good stewards of what's right of what we have today, the And being obedient to what we have today, and that's kind of what's led to where we're at now. Dr. Christopher Lewis [00:22:13]: I love that. Now you talked about the fact that you started Elevation Church, and you worked with Elevation the church, and then you broke off into that solo career. And I'm sure there's, as you talked about within foster care, I'm sure that you put all your heart and soul into elevation. And then, as you broke off, there's probably some grieving that happens. And not having that one church that you're there all the time and you're part of, and now you're putting your heart and soul into the solo career in the music itself. But talk to me about the difference there for you And now going from being at the church and worshiping at that church to now being in the solo career, not having the same community that you're constantly being a part of, but you have a broader community now that you're a part of and sharing the gospel with. Mack Brock [00:23:06]: Yeah. I mean, I'm such, and I grew up playing in bands. I love being a part of a team doing, like, Mac Brock, quote, unquote. It's, like, never, like, in the cards for me. I was like, that sounds awful. But when we felt like the lord was calling us to step away from elevation. It wasn't to pursue a solo career. It was just we felt like we were supposed to be obedient to that calling of stepping away, not sure what was next. Mack Brock [00:23:32]: But then it naturally led to me continuing to write songs, me wanting to, like, the Still create music, and so that's kinda what led to even where I'm at now. And, yeah, it is different. It's like you said, there there is a different type of community. No. There's a different type of team that I'm a part of, and I still have lots of musician friends that still travel with me, or it's not necessarily, like, a Part of a specific, you know, worship ministry, church, whatever, but there's still a core group of people that are Still, like, heavily involved in what would I do, and I don't feel like I'm alone or solo in that sense, which I'm very, very grateful Dollar. Dr. Christopher Lewis [00:24:10]: Well, I know you've got a new album out. Just Like You've Always Done is your newest album that's out. And I guess Dog. Talk to me a little bit about the writing process and what you do to Bring these new, not only the new songs but these new albums out into the world, what you have to go through personally To be able to not only come up with the inspiration but be able to put them all together than to create the new album for your fans. Mack Brock [00:24:42]: The hardest part is is, the Like, the songwriting aspect. You know? There's just a lot of writing, and it's a lot of reworking. And, I mean, there's so many songs that come into the process of making, like, a full album, which I'm, like, still, like, kind of in the middle of. I'm still navigating, like, what songs are gonna be on, what's, you know, what songs are getting cut. So there's it's such a long process in that respect. Even today, I was kinda, like, pacing around the house, and Meredith could tell, like, she's the She's like, something's, like, going on with you. I was like, man, I had just had I can't crack this 1 song that I'm, like, working on. There's something about it that I gotta, like, penetrate to fix it, and I can't figure it out right now, and it's bothering me. Mack Brock [00:25:23]: And so there's just a lot of, like, that digging and the the next layer. You know? Because, Basically, there's a lot of songs that start, and you write it with a group of people, you know, hit a couple of people, or you write it by yourself. That's almost like the easy part is to, like, start a song and get it going. But it's the next layer of digging and trying to figure out, like, what's the best version of the song? Am I really communicating in the most efficient way or the best way that I want to communicate? And so it's that digging. And then when you have the song done, then it's like, how do we want it to sound? And, you know, how are we gonna get it out? Doc. So there's just so many different layers. Every step of the way, there are so many different ways to make a song succeed and make a song, like, work or make it not the best version of itself, which I've done several times. Mack Brock [00:26:14]: And so it's just being diligent and persevering through the process, knowing that it is just a process. And so I love the process, as frustrating as it can be, as discouraging as it can be. Like any creative, You go through this cyclical thing of, like, I think this is awesome. Oh, wait. This sucks. Oh, wait. No. It's not as bad as I thought it was. Mack Brock [00:26:36]: The Oh, okay. It's not as great as I thought it was gonna, you know, like, there's just this cyclical thing, but I think being aware of that for me helps me know the This is part of the process. I just gotta, like, push through and keep working, keep digging. And I'm always grateful for when it's finally done and out, and I'm able to, like, release it out into the world. Dr. Christopher Lewis [00:26:54]: I love that. And people have not heard the music on this album. What should they be looking forward to the most, and what do you hope that people are gonna take away from the music? Mack Brock [00:27:03]: So the album is still kind of in progress. I released the song just like you've always done. That's the 1st single for the album. And then the album releases early next year. And there are a lot of songs that I just am, like, so excited for people to hear. But just like you've always done, the song that's out now has been such a great I think that's a great start to the song because it's thematically, or it's a great start to the album because the Thematically, it hits so many things that I'm very passionate about. One of the biggest things that I'm passionate about is remembering and declaring them and helping people focus on just the faithfulness of God. Because if you're a dad out there, you know that seasons come and seasons go, and there are the highs, and there are lows, and there are mountain tops, and there are dollies. Mack Brock [00:27:45]: And it's so easy to get your mind or your eyes off of the Lord no And to be discouraged and to feel like whatever season you're in, if you're in a down season, it's never gonna end. And so just to be reminded of, like, the consistency and the steadiness of who Jesus is in our lives and trusting that, I find so much hope in that. Dog. And there are so many songs on the new album that kinda touches on that as well, and so I'm very excited about it. Dr. Christopher Lewis [00:28:12]: Well, we always finish our interviews with what I like to call our fatherhood five, where I ask you 5 more questions to delve deeper into you as a dad. Are you ready? Mack Brock [00:28:18]: Okay. Let's go. Dr. Christopher Lewis [00:28:19]: In one word, what is fatherhood? Chaos. When was the time that you finally felt like you succeeded at being a father to a daughter? Mack Brock [00:28:27]: Honestly, this past week, I was talking to Cyrus came with me to a band rehearsal. And at the end of the night, we had a big prayer time. And when she was driving home, just hearing her process, what we talked about in our prayer time, how she talks to Jesus and what she does when she's feeling anxious. No Just even having that conversation with her, I don't know if that felt like I've succeeded as a father, but it was a big win. Dr. Christopher Lewis [00:28:50]: If your kids were here and I was talking to all 3 of them, How would they describe you as a dad? Mack Brock [00:28:55]: Not cool. I'm always trying to tell my kids that I'm a cool dad, and They don't believe me. Dr. Christopher Lewis [00:29:02]: Now who inspires you to be a better dad? Mack Brock [00:29:04]: I've got several friends that I look to often and see the way that they're raising their kids and the relationships that they have with their kids that are, like, teenagers now or college that very inspiring, and I'm constantly, like, the Asking. Alright. Help me in this season. What I'm doing now helps me cultivate these relationships that you have with your kids now. Dr. Christopher Lewis [00:29:25]: You've given a lot of pieces of advice, a lot of things people to think about today; as we finish up, what's one piece of advice you'd wanna give to every dad? Mack Brock [00:29:33]: Be as present as possible and be even for me, I travel so much with my work, but I've worked it out in a way that that when I'm home, I can just be present, and I'm home a lot. And so just be present and make yourself, like, seen and known, and make sure that your kids know that you're seeing them and knowing them. It's just so easy, even when you're home, to be on your phone or be locked in on Netflix or whatever it might be, and I do. I'm guilty of all those things too, but I'm challenged myself, and I'm challenged to make sure that my kids know that I see them, that my Them. Kids know that I'm there present with them. Dr. Christopher Lewis [00:30:05]: Well, Mac, I want to say thank you. Thank you for sharing your own journey today and for sharing the things that you've learned as you've gone through fatherhood. If people wanna find out more about you, about your music, or about Meredith's organization, whatever it may be, where should they go to find out more? Mack Brock [00:30:23]: I mean, you can go to MackBrock .com, but there's also just Mac Brock on Instagram or Mara Brock on Instagram. That's where you'll find us. We're there a lot. Dr. Christopher Lewis [00:30:32]: Well, Mac, thank you so much for sharing your story today, and I wish you all the best. Mack Brock [00:30:37]: Thank you. This is great. Appreciate it. Dr. Christopher Lewis [00:30:39]: If you've enjoyed today's episode of the Dads with Daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential resource for any dad who wants to be the best dad that he can be. We know that no child comes with an instruction manual, and most dads are figuring it out as they go along. The And the Fatherhood Insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, an interactive forum, step-by-step road maps, and more. You will engage and learn with experts, but more importantly, dads like you. So check it out atfatheringtogether.org. Dr. Christopher Lewis: Dad's with Daughters is a program of fathering together. We look forward to having you back for another great guest next week, all geared to helping you raise strong, empowered daughters And be the best dad that you can be. Dr. Christopher Lewis : We're all in the same boat, and it's full of tiny screaming passengers. We spend the time. We give the lessons. We make the meals. We buy them presents. Bring your A-Game because those kids are growing fast. The time goes by just like a dynamite blast calling astronauts and firemen, carpenters, and musclemen. Get out and be the world to them. Be the best dad you can be. Be the best dad you can be.

On today's episode, we chat with Mack Brock! Centricity Music recording artist and songwriter Mack Brock is one of the founding members of GRAMMY Award-winning Elevation Worship. Co-penning some of Elevation's earliest hits, like RIAA certified Double Platinum® single “O Come To The Altar,” Platinum-certified “Do It Again” and Gold-certified “Resurrecting,” Brock has also written songs recorded by Phil Wickham, Jesus Culture, Passion, Pat Barrett and Bryan & Katie Torwalt, among others. After a decade with Elevation Worship, Brock released his debut, Greater Things, which garnered him a radio hit with the title-cut. The five-track Covered EP followed the next year, and 2020's SPACE cemented Brock as a bonafide solo artist. His newest single, the anthemic “Just Like You've Always Done,” which is his first for Centricity Music, was co-written with Hank Bentley and Jessie Early. The song boasts of the consistency of God yesterday, today and forever. “It's the launching pad of what we believe,” Brock says of the fresh track. “He is the same as He's always been. He's the same God that's the lead character in all the stories we've read in Scripture. He's still working miracles.” The strength of Brock's new music rides on the hope he finds in the unfolding story his family is living. The South Carolina native and his wife, Meredith, who currently serves as the CEO of Proverbs 31 Ministries, have three children. From the unexpected joy discovered in foster parenting to leaving the known to pursue the unknown, Brock writes songs to remind his own heart and encourage others that there's an all-knowing God who is sovereign over it all and is worthy of all our praise. “With my music, I'm just trying to relive all the times God has shown up,” he says. “I want to use that as a catalyst to build my faith and, hopefully, encourage others in their faith for the future as well.” mackbrock.com @mackbrock christianmusicguys.com @christianmusicguys --- Send in a voice message: https://podcasters.spotify.com/pod/show/christianmusicguys/message

The North East's fastest rising new star, Andrew Cushin, explains how his latest single, Just Like You'd Want Me To, is a song about resilience, hope and inner belief, standing tall and knowing that better days are going to come.

Christian musical artist, singer-songwriter and worship leader Mack Brock, provided an update about his life and ministry and provided comments relative to the inspiration for his song, Just Like You've Always Done. You can connect with him at mackbrock.com.  

Christian musical artist, singer-songwriter and worship leader Mack Brock, provided an update about his life and ministry and provided comments relative to the inspiration for his song, Just Like You've Always Done. You can connect with him at mackbrock.com.  

WATCH THE ADRENAL CRISIS IG REEL at @conquering_chronicillness OR YouTube "CHRONICALLY FIT CANADA" Yoga with Jill YouTube "CHRONICALLY FIT CANADA" Free virtual Yoga with Jill www.chronicallyfitcanada.com A little adventure with health care left Jill reminding herself if you have nothing nice to say, say nothing at all. An experience many of us have unfortunately experienced is individuals comparing their "LOW ENERGY" to their adrenal glands and being "JUST LIKE YOU". Jill had a medical appointment during a LOW CORTISOL NIGHTMARE and had the nurse saying her "LOW ENERGY" must be from low cortisol as well..."JUST LIKE YOURS" WHAT??? Biting her tongue Jill decided it was an opportunity to educate the health care system on how the adrenal glands function and what low cortisol actually means (sigh). Within five minutes this 'health care' professional decided her issue was not actually LOW CORTISOL but HIGH CORTISOL....now Jill almost wanted duct tape for her mouth but chose to explain again the adrenal glands and Cushing's Disease. FACT: Lifestyle is the BIGGEST influencer in how we feel FACT: Lifestyle is the #1 factor in controlling over FACT: You have a lot of control over how you feel You have a choice in LIFESTYLE. Make a choice to start controlling the things you can control. I promise you it will be worth the effort.

In this episode, Jay and Indya tell the story of the Breakthrough Blueprint, how it became a roadmap, and its transformative results.___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more information about what we offer and to access our other resources, visit our website at marketingbreakthrough.co

Hello listeners and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a topic that is often times seen as a critical skill in the workplace – multitasking.  We all know it's important to be able to multi-task well, but how do we do it without spreading ourselves too thin, getting overwhelmed and ultimately hurting the quality of our work and our peace of mind?  THAT is what today's episode is all about and if you follow these 7 steps, and in this order, you will be on your way!Step #1:  Prioritize with Purpose – the key to successful multi-tasking is to know your priorities.  Take a moment to identify your most critical goals/tasks for the week, month and even year.Step #2: Create a Master Schedule – once you know your priorities, it's now time to create a master schedule so that you can create blocks of time to get it all done.Step #3: Batch Similar Tasks – an efficient way to do this is to batch tasks that are similar (return emails at one time of day; phone calls at another time, for example).  That way, your brain doesn't have to switch from one type of activity to another.Step #4: Set Boundaries – Make sure you let colleagues, family and friends know when you need focused uninterrupted time.Step #5: Embrace Technology Wisely – use technology to your advantage instead of letting it distract and interrupt you.Step #6: Practice Mindfulness – take a mental break by incorporating mindful meditations and exercises throughout your workday.Step #7:  Learn to Say No – saying no to something that is not aligned with your goals or is just something you don't have time to get to is saying YES to yourself.Tune in to today's episode to get ALL the details about these steps and you too will be able to multi-task WITHOUT spreading yourself too thin and feeling overwhelmed.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share if you liked our content – your support means the world to us AND helps other fabulous career professionals JUST LIKE YOU find us.//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unleash Your Inner-CEO:  https://www.youtube.com/watch?v=jH2apRZRftAUncovering your Grit: https://www.youtube.com/watch?v=r9Pn-jdO1j4Time Management: https://www.youtube.com/watch?v=hThB5rseaWUCreate a To Do List that Doesn't Depress You: https://www.youtube.com/watch?v=Gq2jyYXW4c0How to Set Healthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk3 Things You Can Control: https://www.youtube.com/watch?v=Bm6ro9LlUMA2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work tog

Weeks and weeks since the last episode? What happened? Listen in as Jay and Indya dive into their summer and share why they paused the podcast. ___________________BOOK A CALL WITH JAY to find out how we serve entrepreneurs JUST LIKE YOU and learn more about how we can help your business reach the next level! Or, SEND JAY AN EMAIL if that's more your speed!Questions and/or "AH-HA" moments? Send us an email at aha@marketingbreakthrough.coFollow the Marketing Breakthrough Podcast for future episodes designed to strengthen your marketing. For more information about what we offer and to access our other resources, visit our website at marketingbreakthrough.co

The Power of Mentoring (LONG EPISODE)   Let's talk today about the Power of Mentoring...full disclosure I am launching next week a full mentoring suite of products...but its not the reason for this episode...I wanted you to know why I created it, how I created it, and what is important when considering a mentor...any mentor...   I've had the privilege of spending the last 25 years working closely with some of the biggest thought leaders, celebrities, authors, and business experts in the world. People like Tony Robbins, Robert Kiosaki, Donald Trump, T Harv Eker, Les Brown and dozens of others.     My companies have developed programs and marketed events for EXPERTS all over the world. And we've spoken to hundreds of thousands of people, JUST LIKE YOU, who were looking to create more health, wealth, and prosperity in their lives…   People who were tired of the results they were getting... High achievers and Successful Entrepreneurs, but they wanted more…  I am grateful for this experience because it gave me a rare opportunity to be Mentored by Leaders who have a Proven Track Record in all areas of life...Personal, Business and Wealth. BUT MORE IMPORTANTLY… it gave me the opportunity to study and analyze what really helps people Create Success and what seems to keep Holding Them Back… You know what I found?...   I discovered that Success REQUIRES more than goal-setting and hard work...   It requires a combination of a Strong MINDSET, Proven STRATEGIES, and Proven Tactics if you truly want to create Significant, Lasting Results in Business and in Life.   But Ultimately… If you really want to make major improvements in your life, you need a Mentor or Coach. It's an absolute must!   Books, audio programs, video programs, and seminars all have their place in your personal development quest, but coaching stands apart as the single greatest potential contributor to helping you create an extraordinary life.   One of Greatest Business & Personal Mentors I had in my life, was Robert Stuberg.   You may not know Robert by name, but Robert is a Legend in Personal Development and Business. He is the Guy the Gurus went to for Mentoring, he Marketed their ideas for decades while he was running Nightingale-Conant.   He created Success.com and several other successful businesses and Best-Selling Programs.   Robert taught me many of the "insider secrets" and he was my Personal and Business Mentor for the past 17 years. He was Pivotal in helping me to scale my company from $20 million a year to over $200 million a year.    I have personally applied strategies and principles in my life and have achieved amazing results with a mentor. I have been able to start, manage and scale several companies with Hundreds of Millions in Sales over the past 25 years.    Recently, Robert passed away and it has given me an unbelievable desire and passion to continue his work and share my knowledge, resources and strategies with others around the world.   That's why I am passionate about helping Entrepreneurs, Small Business Owners, and Professionals "JUST LIKE YOU” get more Results, and take their game to the Next Level.  I've trained, mentored, and supported thousands of people throughout the world, and I'm Passionate about helping YOU take your business to the next level too.   If you are like most people and have been struggling to get more Results in your Life, Career or Business over the past couple years…or you just want to get more Direction, Purpose and Passion…this program is exactly what you NEED.   Instead of letting your future just happen to you . . . instead of letting yourself be controlled by “random” events . . . Getting a Mentor will put you in the driver's seat of your life. Click the LINK IN THE SHOW NOTES and fill out a short profile so I can get to know you and set a time to talk with you personally.   Here are some additional thoughts, ideas and information that might help you determine if a Mentor is Right for YOU…   It truly is The Best-Kept Secret of the Rich The richest person in the world uses the Power of the Mastermind and Mentoring and it's no accident. What all high achievers know is that they need someone who can give them an objective and experienced view on the results they are working to create in their lives. A Mentor not only holds you accountable for the results you desire, but a Mentor also provides you with insights and strategies you can use to achieve those results in the best way possible.   Warning...What it Takes for Mentoring to Work is no joke Mentoring is most effective when there are two factors present; you are willing to grow, and there is a gap between where you are now and where you want to be. That is all that is necessary for the Mentor to help you solve problems, turn a business around, design and implement a new plan of action, and create a new life you would most like to live.  So, ask yourself this powerful question…   Are you where you want to be in life right now…if not Why?   Why would I recommend CEO Mentoring? Two things are absolutely critical when considering a Personal Mentor. First, you must find a program that is geared to your specific needs. And, second, you must find a Mentor that has the knowledge and expertise to help you with your specific situation.   There are so many "life coaches and experts" out there in the marketplace that I simply cannot stand by any longer and watch people waste good money on mediocre resources. One of the reasons I created the Mastermind Mentoring Program is because it combines Proven Course Curriculum with Unmatched Experience and Results.   Our programs are developed from Proven Results and over 50 years of combined Experience. Decades of research has gone into the development of each and every strategy we offer. You simply can't find a better series of personal, business and financial programs than the ones you'll find at The Evolution Group...but, there are some quality programs out there for sure.   What is Mentoring? Mentoring is a highly focused process that unlocks potential and maximizes performance. It should be a formal system that produces positive, lasting change. Conducted in a collaborative, confidential environment, mentoring provides an opportunity to gain clarity, remove self-imposed limitations, and become more self-reliant, so you can fully tap into your strengths.   What is a Mentor? There are so many definitions and differences between coaches, advisors, experts, mentors, etc. But ultimately... A Mentor is just someone who can help you ignite and unleash your potential…Period!!   A Mentor facilitates critical new insights, enabling you to set targeted goals and take deliberate action. Mentoring assists you in seeing where you are, where you want to go, and how to get there. It challenges you to accomplish more and to contribute more.   A Mentor is someone who: Helps you break through limiting fears and beliefs Encourages you to pursue your dreams Helps you problem solve and find solutions Keeps you focused and motivated Supports you in all you do! Brings Experience. Insight and Strategies to assist you   A Mentor is a professional trained to help high-achievers figure out what they want most from life, and how to achieve it. They have experienced the challenges and opportunities you are faced with and offer perspective and a proven track record of accomplishing high levels of success.  Think of it as hiring your own personal "life and business consultant." Most of us already have ideas on what areas of our lives we would like to change or improve in our business, career, relationships, health and fitness (or possibly all of the these). Rather than dispense generic advice, a Mentor will listen to your individual needs, and work with you in the development of a specific plan of action. As a result, you will set and achieve bigger and better goals. Having a Mentor challenges you to do more than you would have done on your own, and provides the tools, support and structure that ensures your success!   Who Should consider Hiring a Mentor and Why? People hire a Mentor because: They want to make their life easier They want to increase their revenue, income or wealth They want to grow or change and get out of their comfort zone They want more lifestyle and freedom They want more or less of something that they've decided is important in their life   Mentors can help you get all of these. Quickly!... It's that simple.   Mentoring Will Help You Live an Extraordinary Life! Learn to design and live the life of your dreams: Because you will set goals that you REALLY want!   Mentoring can help you distinguish between what you "could," "should," "ought-to," and "have-to" want, from what you deep down in your own heart and soul really want. Once you create the ideal goals, you're much more likely to naturally, and consistently, take the necessary actions to reach them.   PLUS, You will Progress more rapidly: Because you continually evaluate where you are, and where you're going!   The Mentor relationship gives you an "objective partner" to help you constantly evaluate whether your actions are working effectively or not. This consistent feedback loop allows you to adjust your approach and move forward at a much quicker pace than if you were working alone.   Reach for more than you ever thought possible: Because you have a partner who is there to support you!   When anyone has a partner they trust, they will always reach for much, much more...because they can afford to. That's what the Mentoring relationship is all about!   As a Bonus you will also Make Better Decisions for Yourself: Because Your Focus is Clear!   There is value in sharing ideas with someone who understands you and wants a lot for you. Just discussing your options with someone who can listen, is often enough to crystallize your thoughts and notions. Clarity is a primary driver of peace of mind, productivity and RESULTS!   What Are Some of the "Results" You May Experience by Having a Mentor?   Mentoring can help you: Make more money Create more wealth Grow your business revenue and profit Become more profitable Solve problems and challenges Plan for success Set and achieve goals Get clear on what you want Push through limiting fears Reduce stress Improve communication skills and relationships Gain more self-confidence Design a life Develop strategies See other possibilities Stay focused on what's important in your life Consistently take action Dream big  What Are Some of the "Benefits" You May Experience by Having a Mentor?   Mentoring will help you feel: Supported Encouraged Inspired Motivated Listened to Understood Confident Successful Productive  Ultimately, I cannot recommend enough that you consider getting a Mentor...Yes, a formal Mentor Relationship.   I believe a couple things I want to really end this episode with: 1-You have greatness inside you and EVERYTHING YOU need to achieve it. 2-A Mentor will help you make it happen. Without one, you will stumble and fall and some of you will never realize your true potential because you cannot get over your limiting beliefs on your own...it's as simple as that.   I recommend you search around, ask around, and consider getting a mentor.   If you want to check out The Evolution Group Mentoring Programs we will have several launching... 1-Academy Mastermind Group Thursdays 6pm 2-CEO Mentoring which is private and primarily business related 3-Live Events happening throughout the rest of the year -Academy Live (3) -3 Day Wealth Summits (2) and many other webinars, trainings and curriculum.   Ultimately, I want to hear about your success, your struggles and your challenges so please DM me if I can help.   Please share this episode. It would mean a lot to me and ultimately for someone else looking for clarity in their life.   Have a great day...see you tomorrow. G

The Power of Mentoring (LONG EPISODE)   Let's talk today about the Power of Mentoring...full disclosure I am launching next week a full mentoring suite of products...but its not the reason for this episode...I wanted you to know why I created it, how I created it, and what is important when considering a mentor...any mentor...   I've had the privilege of spending the last 25 years working closely with some of the biggest thought leaders, celebrities, authors, and business experts in the world. People like Tony Robbins, Robert Kiosaki, Donald Trump, T Harv Eker, Les Brown and dozens of others.     My companies have developed programs and marketed events for EXPERTS all over the world. And we've spoken to hundreds of thousands of people, JUST LIKE YOU, who were looking to create more health, wealth, and prosperity in their lives…   People who were tired of the results they were getting... High achievers and Successful Entrepreneurs, but they wanted more…  I am grateful for this experience because it gave me a rare opportunity to be Mentored by Leaders who have a Proven Track Record in all areas of life...Personal, Business and Wealth. BUT MORE IMPORTANTLY… it gave me the opportunity to study and analyze what really helps people Create Success and what seems to keep Holding Them Back… You know what I found?...   I discovered that Success REQUIRES more than goal-setting and hard work...   It requires a combination of a Strong MINDSET, Proven STRATEGIES, and Proven Tactics if you truly want to create Significant, Lasting Results in Business and in Life.   But Ultimately… If you really want to make major improvements in your life, you need a Mentor or Coach. It's an absolute must!   Books, audio programs, video programs, and seminars all have their place in your personal development quest, but coaching stands apart as the single greatest potential contributor to helping you create an extraordinary life.   One of Greatest Business & Personal Mentors I had in my life, was Robert Stuberg.   You may not know Robert by name, but Robert is a Legend in Personal Development and Business. He is the Guy the Gurus went to for Mentoring, he Marketed their ideas for decades while he was running Nightingale-Conant.   He created Success.com and several other successful businesses and Best-Selling Programs.   Robert taught me many of the "insider secrets" and he was my Personal and Business Mentor for the past 17 years. He was Pivotal in helping me to scale my company from $20 million a year to over $200 million a year.    I have personally applied strategies and principles in my life and have achieved amazing results with a mentor. I have been able to start, manage and scale several companies with Hundreds of Millions in Sales over the past 25 years.    Recently, Robert passed away and it has given me an unbelievable desire and passion to continue his work and share my knowledge, resources and strategies with others around the world.   That's why I am passionate about helping Entrepreneurs, Small Business Owners, and Professionals "JUST LIKE YOU” get more Results, and take their game to the Next Level.  I've trained, mentored, and supported thousands of people throughout the world, and I'm Passionate about helping YOU take your business to the next level too.   If you are like most people and have been struggling to get more Results in your Life, Career or Business over the past couple years…or you just want to get more Direction, Purpose and Passion…this program is exactly what you NEED.   Instead of letting your future just happen to you . . . instead of letting yourself be controlled by “random” events . . . Getting a Mentor will put you in the driver's seat of your life. Click the LINK IN THE SHOW NOTES and fill out a short profile so I can get to know you and set a time to talk with you personally.   Here are some additional thoughts, ideas and information that might help you determine if a Mentor is Right for YOU…   It truly is The Best-Kept Secret of the Rich The richest person in the world uses the Power of the Mastermind and Mentoring and it's no accident. What all high achievers know is that they need someone who can give them an objective and experienced view on the results they are working to create in their lives. A Mentor not only holds you accountable for the results you desire, but a Mentor also provides you with insights and strategies you can use to achieve those results in the best way possible.   Warning...What it Takes for Mentoring to Work is no joke Mentoring is most effective when there are two factors present; you are willing to grow, and there is a gap between where you are now and where you want to be. That is all that is necessary for the Mentor to help you solve problems, turn a business around, design and implement a new plan of action, and create a new life you would most like to live.  So, ask yourself this powerful question…   Are you where you want to be in life right now…if not Why?   Why would I recommend CEO Mentoring? Two things are absolutely critical when considering a Personal Mentor. First, you must find a program that is geared to your specific needs. And, second, you must find a Mentor that has the knowledge and expertise to help you with your specific situation.   There are so many "life coaches and experts" out there in the marketplace that I simply cannot stand by any longer and watch people waste good money on mediocre resources. One of the reasons I created the Mastermind Mentoring Program is because it combines Proven Course Curriculum with Unmatched Experience and Results.   Our programs are developed from Proven Results and over 50 years of combined Experience. Decades of research has gone into the development of each and every strategy we offer. You simply can't find a better series of personal, business and financial programs than the ones you'll find at The Evolution Group...but, there are some quality programs out there for sure.   What is Mentoring? Mentoring is a highly focused process that unlocks potential and maximizes performance. It should be a formal system that produces positive, lasting change. Conducted in a collaborative, confidential environment, mentoring provides an opportunity to gain clarity, remove self-imposed limitations, and become more self-reliant, so you can fully tap into your strengths.   What is a Mentor? There are so many definitions and differences between coaches, advisors, experts, mentors, etc. But ultimately... A Mentor is just someone who can help you ignite and unleash your potential…Period!!   A Mentor facilitates critical new insights, enabling you to set targeted goals and take deliberate action. Mentoring assists you in seeing where you are, where you want to go, and how to get there. It challenges you to accomplish more and to contribute more.   A Mentor is someone who: Helps you break through limiting fears and beliefs Encourages you to pursue your dreams Helps you problem solve and find solutions Keeps you focused and motivated Supports you in all you do! Brings Experience. Insight and Strategies to assist you   A Mentor is a professional trained to help high-achievers figure out what they want most from life, and how to achieve it. They have experienced the challenges and opportunities you are faced with and offer perspective and a proven track record of accomplishing high levels of success.  Think of it as hiring your own personal "life and business consultant." Most of us already have ideas on what areas of our lives we would like to change or improve in our business, career, relationships, health and fitness (or possibly all of the these). Rather than dispense generic advice, a Mentor will listen to your individual needs, and work with you in the development of a specific plan of action. As a result, you will set and achieve bigger and better goals. Having a Mentor challenges you to do more than you would have done on your own, and provides the tools, support and structure that ensures your success!   Who Should consider Hiring a Mentor and Why? People hire a Mentor because: They want to make their life easier They want to increase their revenue, income or wealth They want to grow or change and get out of their comfort zone They want more lifestyle and freedom They want more or less of something that they've decided is important in their life   Mentors can help you get all of these. Quickly!... It's that simple.   Mentoring Will Help You Live an Extraordinary Life! Learn to design and live the life of your dreams: Because you will set goals that you REALLY want!   Mentoring can help you distinguish between what you "could," "should," "ought-to," and "have-to" want, from what you deep down in your own heart and soul really want. Once you create the ideal goals, you're much more likely to naturally, and consistently, take the necessary actions to reach them.   PLUS, You will Progress more rapidly: Because you continually evaluate where you are, and where you're going!   The Mentor relationship gives you an "objective partner" to help you constantly evaluate whether your actions are working effectively or not. This consistent feedback loop allows you to adjust your approach and move forward at a much quicker pace than if you were working alone.   Reach for more than you ever thought possible: Because you have a partner who is there to support you!   When anyone has a partner they trust, they will always reach for much, much more...because they can afford to. That's what the Mentoring relationship is all about!   As a Bonus you will also Make Better Decisions for Yourself: Because Your Focus is Clear!   There is value in sharing ideas with someone who understands you and wants a lot for you. Just discussing your options with someone who can listen, is often enough to crystallize your thoughts and notions. Clarity is a primary driver of peace of mind, productivity and RESULTS!   What Are Some of the "Results" You May Experience by Having a Mentor?   Mentoring can help you: Make more money Create more wealth Grow your business revenue and profit Become more profitable Solve problems and challenges Plan for success Set and achieve goals Get clear on what you want Push through limiting fears Reduce stress Improve communication skills and relationships Gain more self-confidence Design a life Develop strategies See other possibilities Stay focused on what's important in your life Consistently take action Dream big  What Are Some of the "Benefits" You May Experience by Having a Mentor?   Mentoring will help you feel: Supported Encouraged Inspired Motivated Listened to Understood Confident Successful Productive  Ultimately, I cannot recommend enough that you consider getting a Mentor...Yes, a formal Mentor Relationship.   I believe a couple things I want to really end this episode with: 1-You have greatness inside you and EVERYTHING YOU need to achieve it. 2-A Mentor will help you make it happen. Without one, you will stumble and fall and some of you will never realize your true potential because you cannot get over your limiting beliefs on your own...it's as simple as that.   I recommend you search around, ask around, and consider getting a mentor.   If you want to check out The Evolution Group Mentoring Programs we will have several launching... 1-Academy Mastermind Group Thursdays 6pm 2-CEO Mentoring which is private and primarily business related 3-Live Events happening throughout the rest of the year -Academy Live (3) -3 Day Wealth Summits (2) and many other webinars, trainings and curriculum.   Ultimately, I want to hear about your success, your struggles and your challenges so please DM me if I can help.   Please share this episode. It would mean a lot to me and ultimately for someone else looking for clarity in their life.   Have a great day...see you tomorrow. G

“You will not grow by just listening to the podcast and watching videos, the change will come only by stepping into spaces with other men” This is your nudge to take the next step and participate - that is where your next level of growth will occur. In community, you'll discover there are no unique men, our challenges and desires are all the same. In this episode, Jeddy discusses the exciting updates and changes coming to The Rising Man that will continue to set up the next generation of men to lead with heart and purpose. Listen in for Jeddy's full message on the state of the men's work movement and ways to get plugged in!   Highlights: [0:54] The current state of The Rising Man organization [2:55] The Rising Man Podcast origin story [8:49] How it took a village to start The Rising Man Podcast [11:33] “You're putting a low ceiling on yourself if you decide to grow alone” [13:26] Jeddy shares a strong and assertive challenge to get you out of your own way [18:05] What big changes are coming in The Rising Man community  [21:26] How to get more involved and deepen your connection to brotherhood   Rising Man Links: NEW OFFERING - The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Circle || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course || IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube || The Rising Man Movement Website || RisingMan.org

“New Starbucks CEO plans to pull barista shifts in stores every month,” CNN announces. “Uber's CEO moonlighted as a driver and it changed the way he operates the company,” Fortune insists. “Your DoorDash driver? He's the company's co-founder,” the Associated Press smirks. Month after month or week after week, we seem to hear the same stories about bold corporate executives who've decided to roll up their sleeves—metaphorically or otherwise—and join their lowest-level employees as a delivery driver, barista, or retail worker. Their stated goal: to “stay connected” to and “better understand” the company, its customers, and its workers. While these attempts to foster and express empathy may appear noble on the surface, they're anything but. In reality, the CEO-as-worker stunt is an entirely self-serving project, creating a pretext for worker surveillance and a distraction from labor abuses like poverty wages and union-busting, all the while seeking to convince the public that corporate executives are honest, hardworking folks, Just Like You. Today, we will be dissecting the past and present of Undercover Boss-style corporate maneuvers, looking at the ways in which the C-suiter-in-the-trenches routine advances the squishy concept of “empathy” in order to obscure and undermine the material needs and demands of labor. Our guest is Ligia Guallpa, Executive Director of the Worker's Justice Project, a community-based, workers' rights organization in New York City.

This week, my guest curator is Scott Klopfenstein, multi instrumentalist and singer for The Littlest Man Band, as well as his tenure with Reel Big Fish & The Scholars, and we're crafting the ultimate playlist of ska punk anthems, from all decades & eras!  We also talk about his work on the Lo(u)ser track “No Hope” (which was featured in Clerks 3), The Littlest Man Band's latest singles “Just Like You” and “Sidle Up,” and their 2022 remaster / re-release of their 2004 album “Better Book Ends.” Also, on a more important note, after this episode was recorded, news came out that Scott is battling chronic Lyme Disease, and can use all of the support he can get. Please visit this GoFundMe page to learn more. Be sure to visit MyWeeklyMixtape.com to hear all of the songs we discussed in this episode!    FOR MORE ON MY WEEKLY MIXTAPE Website: http://www.myweeklymixtape.com Patreon: https://www.patreon.com/myweeklymixtape Facebook: http://www.facebook.com/myweeklymixtape Twitter: https://twitter.com/myweeklymixtape Instagram: https://www.instagram.com/myweeklymixtape TikTok: https://www.tiktok.com/@myweeklymixtape Learn more about your ad choices. Visit megaphone.fm/adchoices

Just one more season of Melrose Place remains, but the podcast will live on. The question is: what show will we go through episode by episode after Melrose Place's Season 7 finale? We invited listeners JUST LIKE YOU to call and pitch your suggestions, and the time has come to listen and consider what the future may hold! JOIN THE AWT CLUB

INTRO:  Hi Everyone, and Welcome to Episode 21 of The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk, and as a Career Coach and Consultant I can tell you that ALL of the topics we cover in this podcast are near/dear to my heart.  Why?  Because I've seen first-hand that when you DON'T think about some of these issues, they can REALLY affect you, both at the office AND at home.Remember this is YOUR PLACE to come together with other fabulous career women and I am just so happy you are here! My hope for you is that you can get a little inspiration from these episodes so that you can to bring you're A-Game to the office, which can help you at work AND at home! So, with that being said, HOW are things going?  I just love hearing from you so be sure to comment if you are watching this on YouTube and if you ARE listening to us on the podcast, then don't forget to Rate, Review and Subscribe so that we can get our message out to more folks JUST LIKE YOU! And don't forget, if you need something more, I've got some free resources for you that can help you right now on my website, so head on over to drdawnshoptalk.com to check that out.Let's begin by defining what I mean by “beating yourself up:”I am sure you've heard the expression “we are our own worst critic.”  THAT is basically what I mean, that ability to see the greatness in others, but not always seeing it in ourselves and when you DON'T see your own greatness, it can definitely affect you in the workplace AND in your personal life. The irony is that this seems to affect women in greater numbers –  So, let's figure out WHY this may be happening:To diagnose the root of the problem, let's start with a couple of questions:1)    Are you a perfectionist?  2)    Are you giving yourself credit when credit is due? 3)    Are you suffering from comparison-itis? 4)    Are you feeling like a faiure?For a deeper dive for these 4 questions AND for strategies on what you can do about it, tune in for your Game Plan! NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A  

Hi Everyone, and Welcome to Episode 20 of The Career Woman's Secret Playbook Podcast! This is YOUR PLACE to find quick tips on how to live your life with more passion and purpose.  On THIS podcast, we are going to talk about a variety of issues that you may be facing in the workplace that COULD affect your success.  So HOW IS your career going?  Do you feel pretty good about your work/life balance right now?  Today's episode is going to be all about uncovering your grit and becoming unstoppable BUT before we get into the specifics about how you can do just THAT, if you like this kind of content BE SURE to Rate and Review our podcast so that we can get our message out to more folks JUST LIKE YOU!So, let's start by looking at what grit actually is and the role it can play in your future success.  Although definitions can vary, I define Grit as “the place within all of us where passion meets determination…”  I also believe that grit includes aspects of courage, tenacity, and resolve to accomplish your goals, no matter what. In other words, it's that unwavering belief that everything works out the way it should, and it's often accompanied by true joy and energy. Working on the tips I'll share with you in today's episode CAN help you uncover this power within you so that YOU can become unstoppable. Resilience is often defined as a dynamic combination of optimism, creativity, and confidence, which together empower one to reappraise situations and regulate emotion. That is why this is often tied to grit, because today's social scientists refer to this kind of behavior as “hardiness” or “grit.” Current researchers take it even further and explain that “hardiness” comprises three basic principles:  1)    the belief one can find meaningful purpose in life, 2)    the belief that one can influence one's surroundings and the outcome of events, 3)    the belief that positive and negative experiences will lead to learning and growth. To find out more, and to find out what grit is NOT, be sure to tune in to today's episode!NEW HERE?  Do these 2 things first.1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk32.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman's Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  Let's Work Together!  Head over to www.drdawnshoptalk.com to book me as a speaker or to schedule some coaching sessions with me.4.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will get to see Dr. Dawn share even more career secrets while also having access to her customized playlist of topics.  Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A  

“A budget isn't a restriction - it's a statement of values” In the midst of bankruptcy, shame, and guilt, guest Dylan Bain made a DECISION to re-write his money story. After 7 years of walking a financially empowered path, his life is drastically improved and he's able to lead couples and individuals in crafting a life that serves ALL their needs. In this conversation, Jeddy and Dylan share how DEEP LOVE for family can drive financial shifts, why money is fundamentally emotional, and how value alignment is the key to harmonious and abundant living. Dylan has a gift for communicating SIMPLE, applicable wisdom so tune in and start re-writing your money story today!   Highlights: [04:04] How our MONEY STORIES begin with our parents and how to END scarce generational patterns. [09:29] Why grinding and hustling only take men so far - and why RESOURCEFULNESS and INTENTIONALITY are key to abundant living. [14:45] Do all men have a “WAKE UP” moment where they realize it's time to drop their old financial stories? [20:21] Why building CERTAINTY and SAFETY for your family is worth more than any story of being a struggling hero. [24:21] How did Dylan navigate the emotions that came up when his wife began earning MORE MONEY than him? [31:01] Why simply “CUTTING OUT” unwanted behavior is ineffective and how to uncover the truth behind it.  [35:52] Why syncing up VALUES is vital work for families and financially enmeshed groups of all kinds. [41:29] Why women are HIGHLY ATTRACTED to men who have their sh!t together. [46:02] Dylan's recipe for living SHAME FREE.   Connect with Dylan Bain: Instagram || @fiscallysavage Website || fiscallysavage.com Podcast || Fiscally Savage   Rising Man Links: Initiation || Compass is a 4 day 4 night fast and rites of passage journey. The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“Parents naturally hold their children's authority while they mature - have you RECLAIMED yours yet?” All too often men give away their authority to an “expert” OR they refuse to let anyone else in. There's a middle ground here where others' opinions matter but only in ultra-intentional, specific ways. This balancing act is a PRACTICE and choosing the right people is paramount to healthy boundaries. Click play and learn how I walk the middle path! REFLECTION QUESTION: Who's opinion do you value? Are you unconsciously giving them your authority?   Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube | The Rising Man Movement Website | RisingMan.org  

“I want my kids to identify and appreciate differences, but to use them for CONNECTION rather than SEPARATION”. Between these two Rising Man leaders, their children represent at least 6 distinct cultures - including Japanese, Colombian, African, Mexican, & Italian! This is an increasingly common dynamic that families and fathers are grappling with... How can we raise our children to appreciate ALL their lineages and ancestries? What practices and conversations have Jeddy and Phil used to instill beautiful, connective values into their kids? We can't fully know what it's like to walk in someone else's shoes, but leading with CURIOSITY & UNDERSTANDING goes a long way towards making this world a more beautiful place.    Highlights: [05:48] How safe, UNFILTERED conversations with Black men helped Jeddy gain perspective and empathy. [11:20] How Jeddy's racial identity affected his formative years. [19:02] Would we understand one another better with more multiracial people on the planet? [24:38] Did previous generations prefer to ignore or push away conversations around race? [34:49] Why color blindness is NOT the total solution to racism. [39:32] Why RESOURCING our children sets them up to navigate the world of race and ethnicity. [44:38] How starting with instilling VALUES can set kids up for success. [47:27] How to use differences for CONNECTIVE purposes rather than for SEPARATION. [51:44] Why simply introducing young kids to DIVERSE characters and stories helps them navigate racial dynamics. [55:01] Why it's always worth being uncomfortable for the sake of learning more.   Rising Man Links: DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube | The Rising Man Movement Website | RisingMan.org

“Nature's rhythm awaits your attunement” You can't hear your internal guidance with 30 apps and tabs open! There's a PACE OF LIFE outside the hustle culture that many of us have completely normalized. There's no replacement for Nature's gift of stillness - so get out there and experience it DIRECTLY! REFLECTION QUESTION: When's the last time you sat in nature without doing anything? Do you feel like your pace of life is sustainable?   Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube | The Rising Man Movement Website | RisingMan.org

“Anyone can win when times are good. What happens when they're not?” With a relentless passion to serve and an endless curiosity, James Silvas infuses today's conversation with PEAK PERFORMANCE WISDOM. He shares how properly prioritizing changed his relationship with time and his quality of life. Jeddy and James speak to the most common issues plaguing men today - including bodily dissociation, a lack of follow through, and vocal repression. Listen in for James' super practical and easy applicable transformational perspectives!   Highlights: [04:29] Why more is not always better and how SIMPLICITY can create monumental shifts in life quality. [09:58] How James has learned to vocalize what's heavy in the name of growth and love. [13:27] What subtle clues is your partner sharing that shows the state of your relationship? [17:53] How leaders set the ENERGETIC TONE of a space and how that impacts the flow. [22:13] Why seasonality and knowledge of the cyclical nature of life is vital for enduring hard times.  [27:59] What role does the body play in establishing a GROUNDED MIND? [33:35] Why so many men have forgotten to listen to their bodies + ways to restore this connection. [41:01] How an unwillingness to push an edge prevents growth. [44:03] Why you can't buy, hack, or cheat MASTERY.   Connect with James Silvas: Podcast || BT1% Instagram || @James_Silvas   Rising Man Links: Initiation || Compass is a 4 day 4 night fast and rites of passage journey. The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“If you want to raise the bar high, you have to be willing and able to tolerate failure” Failure is a requirement for growth while self-deprecating talk and shame STUNT IT! Coming into right relations with these principles makes all the difference for true transformation to occur. Learn how to miss the mark with grace and proper perspective in this Monday Morning Meditation! REFLECTION QUESTION: What is your first reaction when you don't hit your target? How do you hold failure?  Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube | The Rising Man Movement Website | RisingMan.org

“Your only task is to set your mind to become PRESENT to all your interactions with nature.” Your nature connection journey can start simply - notice and acknowledge all the ways you are intimately connected to the world around you. As host and nature connection wisdom keeper Shawn Berry shares, the benefits are profound. From boosting creativity to finding calmness, this planet has plentiful gifts to offer BEYOND the material.  No matter what you do or think - your link to this wondrous planet is INFINITE & UNTOUCHABLE. With awareness and focus, this bond enlivens and richens - so get out there and try it for yourself!   Highlights: [03:34] What's the difference between DEEP NATURE and a populated park or trail? [07:12] How a desire for safety and comfort can prevent nature connection. [12:29] How being ALONE in nature enlivens the senses. [17:38] Why being aware of your SYMBIOTIC INTEGRAL relationship with the planet will change your life. [25:12] How awareness of our consumption of food and drink can deepen our terrestrial relations. [38:45] How the tone and pitch of our voice determines harshness and mellowness. [42:10] Can there be new water, air, and matter?  Rising Man Links: The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet!  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Team | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube | The Rising Man Movement Website | RisingMan.org  

"No matter how much you've learned, everyone can teach you something” Are you placing others above or below you? This prevents authentic relations - as uneven an dynamic destroys connection. True humility is having the capacity to see the wisdom and strength in EVERY OTHER PERSON. Listen in for how this simple shift will change your life! REFLECTION QUESTION: Have you put others on a pedestal or considered yourself higher? What consequences has this had?  Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube | The Rising Man Movement Website | RisingMan.org

“You can't intervene in a world you can't see”  Your decisions and actions create vibrational loops affecting everything else in your life! As Jeddy and guest Preston Smiles expand on, this fact means intentional, grounded decision-making is AN ESSENTIAL MASCULINE KEY.  As inspirational as ever, Preston returns to the podcast for the first time since episode 2! Preston shares why clinging to safety prevents growth, what he learned from a 4 day 4 night Vision Fast with Jeddy and the Rising Man, and how brotherhood has been his strongest source of accountability.    Highlights: [03:17] Why a Man is willing to face off with the uncomfortable, scary parts of himself. [06:50] Are your daily actions directly leading you to the life of your dreams? [11:57] How leading with humility allows for growth and displays . [14:02] Why men often overly identify with a mask. [18:39] What are the impacts of living in our fast paced, low-touch society? [26:10] Why men's teams offer a huge opportunity for increased accountability. [34:07] How true humility holds others in high regard. [37:35] What compelled Preston to want to fast for 4 days and 4 nights on a rites of passage journey? [45:45] How nature immersion transformed Preston's relationship with himself and the planet. [50:02] Preston's message for any man ready to break generational cycles of scarcity.   Connect with Preston Smiles: Instagram || @prestonsmiles YouTube || Preston Smiles Podcast || The Preston Smiles Show Rising Man Links: Initiation || Compass is a 4 day 4 night fast and rites of passage journey. The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“No one goes through life without making a huge misstep” Can shame be an instrument of awareness, rather than diminishing and manipulative? What we make shame mean is an incredibly important question, one that doesn't get enough consideration. Listen in for Jeddy's unique non judgemental perspective, sure to help you see the tools right in front of you.  REFLECTION QUESTION: Can shame be useful? How has your community helped you come back into integrity by compassionate pushback?    Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org  

“If you are determined to grow, you have to be willing to look in the mirror” How we perceive ourselves is an all-important inquiry that too many men ignore. The martial arts are an immensely helpful practice, as how we show up in a fight is one of the most raw mirrors out there. Listen in for how I leveraged martial arts for expansion and embodiment! REFLECTION QUESTION: Are you actively practicing a martial art? Why or why not?   Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org

“Let's bury the idea that there's a PERFECT MAN out there to follow.” Armed with decades of experience facilitating masculine healing in both ceremonial and psychotherapeutic settings, Tom McGee delivers potent truths on LIVING IN PURPOSE. As my father in law, Tom has been a stout and passionate supporter of The Rising Man from the start. Tom first came onto the podcast to share his sage wisdom with us all the way back on EPISODE 17 five years ago! Much has changed since - in the most beautiful way - as you'll soon learn. Highlights: [05:20] How the pandemic shifted Tom into an abundant & family centric lifestyle. [14:31] What led to Tom closing his practice and how he's handled the grief of this chapter closing. [23:13] Did Tom have a clear vision around his work in the men's healing space? How did this evolve? [28:19] How the men's work and podcasting world has grown and evolved in the 5 short years since Tom's last guest appearance. [35:02] The unique medicine that comes with connecting with other generations of men. [44:19] Why there is no PERFECT MAN and how this can be leveraged for growth. [49:11] Tom's philosophy for serving men   Connect with Tom Mcgee: RETREAT IN SOUTHERN CALIFORNIA || June 9th-11th email tom@tommcgee.com if interested!   Rising Man Links: Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“With every action I take I'm practicing something” Do you want to repeat habits or forge a new pathway? How you decide on this critical question sets the tone and direction of your life - so choose intentionally! Listen in as I share the blueprint for aligning our practices with vision and putting excuses to rest. REFLECTION QUESTION: Are you practicing who you say you want to become? Who is supporting you in this practice? Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org  

“Even the smallest most inconsequential thing can be inspiring and beautiful if you take the time to look at it.” Harmonizing with the land is a surefire way to connect with your higher self! From this grounded place, clarity & inspiration arise effortlessly. Host Shawn Berry takes us on a journey into how he discovered nature's inherent healing power, what the land DIRECTLY teaches us about flow, and how humanity can come back into right relations with this amazing planet!   Highlights: [06:31] How does the land reflect your inner processes? [12:17] What the trenches, gullies, and hills can teach us about exertion & momentum. [20:30] Are you using Nature's gift of the non-judgmental mirror to gain internal clarity? [24:03] How can humanity return to its symbiotic relationship with the planet? [28:00] Why spending time in pristine, quiet natural spaces is vital to realizing harmony.   Rising Man Links: The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet!  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Team | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube | The Rising Man Movement Website | RisingMan.org

“The longer we delay embracing the responsibility of leadership, the less prepared we are as a people.” How well equipped are you to MOVE & BLEND with the adversity that comes your way? Leadership isn't only for those at the top of their chain of command at work - opportunities and contexts for leading are EVERYWHERE. In this episode I share how to establish a container VAST enough to tolerate the unexpected twists and turns of life! REFLECTION QUESTION: What do you require to grow as a leader? Have you been too reliant on specialization and how can you work on what you've neglected? Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org

Reina Iizuka is valiantly blazing her own trail, becoming Canada's first female University men's tackle football player and a professional rugby player in the process. Her story is chock full of insights on masculine and feminine dynamics, as she was raised by a single mother and was constantly treated differently for being the only woman on the field. How she took this challenge by the horns and courageously followed her dreams is the real gift here - so tune in for the mindsets, philosophies, and perspectives that enable her vigorous and enthusiastic life!   Highlights: [05:34] Why it's important to hear women's perspective on men and masculinity. [08:11] How being raised by a single mom impacted Reina, and how coaches and other men stepped up to help.  [13:38] Is society becoming too quick to dismiss and cast out those who make a perceived mistake? [18:41] How forgiveness and our capacity to hold intersect. [24:20] What made Reina passionate about football? How did she rise up the ranks? [32:40] How Reina made the best of 3 ACL tears and surgeries. [38:05] What insights and advice Reina has on raising daughters. [44:10] How being raised with brutal pragmatism and honesty helped her make sense of the world. [49:16] What's the most important virtue for young people?   Connect with Reina Iizuka: Instagram || @_reinaiizuka LinkedIn || Reina Iizuka   Rising Man Links: Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“Get curious about the compulsive patterns!” Do you want to show up as an authentic leader and an example for others? It requires getting uncomfortable and facing off with what we are avoiding! Willpower is a special gift, yet on its own it can't lead to the transformation you desire. Listen in for how I LEVERAGED my willpower to boost my effectiveness and sense of wellbeing! REFLECTION QUESTION: Where are you relying too heavily on willpower? What other energies can you utilize to create the effect you desire?   Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org

Straight out of Rainbow Rock Canyon, host Phil Gomez and podcast founder Jeddy Azuma explore FATHERHOOD. No matter where you are in your journey with fatherhood, from calling in children, to being an uncle, having your own kids, or anything in between, this episode has something for you. The archetype and energy of the Father contains potent universal masculine wisdom that anyone can implement. These 2 men are committed fathers who care deeply about this topic, and share some heartfelt stories from their experiences as dads.  Highlights: [04:37] Why Rainbow Rock Canyon is a special location and the importance of having power places. [11:51] How did the Rising Man Podcast evolve as Jeddy grew as a Father? [17:34] What tools and tricks did Jeddy use to honor all his commitments as a Father, Partner, Provider. [26:43] How our young boys move away from wanting the comfort of Mom to wanting to be like Dad. [31:19] Why SAFETY & TRUST are important to anchor when raising children. [36:38] Why Jeddy wants his children to know he's not perfect as early as possible. [43:28] Why mapping your values and becoming familiar is key to embodiment.   Rising Man Links: Looking for connection, accountability, and support? Check out THE BROTHERHOOD! FOLLOW us on Instagram - @risingmanmovement & @philjgomez & @jeddyazuma DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  YouTube || The Rising Man Movement Website || RisingMan.org  

“Shame keeps you right where you are, but there's always an opportunity for correction”  Sequestering yourself in a shame spiral is an unconscious safety seeking strategy. What can you do to get yourself back to equilibrium? I introduce how integrity and self-love can shift stagnation and put you back in the driver's seat! Momentum is a huge part of life, and when we are at the low point, the empowering choices feel impossible. Never forget you are not alone and asking for help is part of the game! REFLECTION QUESTION: Where does the victim persona show up in your life? What's the last shame spiral you pulled yourself out of? Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org  

“I didn't have to look outside of myself to learn how to be a man” Life is defined by transformation and change! My guest today is Samson Odusanya, a man deeply dedicated to supporting men in experiencing their full aliveness and allowing their old identities to die. We speak to the inevitable phases that come with maturation and how men can revive healthy masculine structures like mentorship and brotherhood. What does it look like to father oneself? Can you be overly attached to the identity of THE PROVIDER? Samson and I answer these questions plus reflect on partnership, emotion, money, and more in this dynamic interview!   Highlights: [03:41] How Samson learned about masculinity and manhood despite not having a father. [07:01] What does it look like to father oneself?  [14:11] Why men in transitional periods need mentorship and tribe. [19:48] Is society too quick to label young men with mental health disorders? [24:37] How Samson recognized where his mother wound was impacting his relationships. [28:21] What comes up for men when they ARE NOT the primary income earner. [32:02] How Jeddy became overly attached to the role of PROVIDER. [38:18] Why do so many men avoid and repress emotion? [41:48] What about STRENGTH inspired Samson to integrate it as part of his core message?   Connect with Samson Odusanya: Instagram || @samsons_strength - Leads a 12 week program TO HELP YOU SHED OLD IDENTITIES. PLUS in person events in Austin, TX!   Rising Man Links: Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

“You won't hit the mark if you never establish one” Failures are building blocks on the path to mastery! Finding perspective in the moment of perceived failure isn't easy, but is one of the most transformational choices available. Living WITHOUT clarity and direction causes countless men to feel stalled out and stuck - listen in if you feel like you are LIVING IN THE GREY! REFLECTION QUESTION: Where in your life is a lack of direction holding you back? Do you see the cost of living in the grey? Rising Man Links: The Brotherhood || The Most inclusive, actionable, and helpful container for men on this planet!  Initiation | Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  Instagram | @risingmanmovement DOJO | The DOJO is a 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams | Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  Online Course | IGNITE is a 12 week online program designed to ignite your purpose and propel you into freedom. Features weekly calls, online modules, growth assignments, and community support!  YouTube | The Rising Man Movement Website | RisingMan.org