Podcasts about bessel van

Esta es la segunda entrega de un episodio basado en el libro El cuerpo lleva la cuenta de Bessel Van der Kolk. Un texto imperdible en el que el psiquiatra explica cómo cada vivencia está escrita en nosotros y se vive y revive, hasta que se sane o se haga consciente. Este y el anterior epiosdio, son mi intento de llevarte un poco de la sabiduría del autor. Sin embargo, te recomiendo ir al libro, es un tesoro en cada página.

Hace 10 años compré el libro El cuerpo lleva la cuenta de Bessel Van der Kolk (The Body Keeps The Score) en inglés. Para ese entonces, estaba recién llegado a las librerías de Estados Unidos y fue un éxito en ventas en las listas principales durante semanas. Yo lo leí hasta la mitad, pero desistí, porque la parte más médica, anatómica y sobre todo neurológica, me pareció supemamente pesada. El año pasado, estaba de visita en una librería en España y lo vi en español. No no lo estaba buscando pero SABÍA que necesitaba comprarlo. Lo compré. Lo leí. Reflexioné. Subrayé y estudié. Este libro es un FENÓMENO. Es BRILLANTE. Es NECESARIO. En Colombia, desafortunadamente no se consigue y sé que es un libro al que quizá muchos no lleguen. Por eso me animé a compartirles algunos apartes en este y en el próximo episodio. Deseando que les mueva el alma, como lo hizo conmigo.

Have you ever walked with silent shame? Maybe there is something you have gone through? Maybe there is something you experienced? Or maybe there has been something done to you, and you thought to yourself, I don't want anyone to know this. But in your mind, these words just keep playing, If they only knew? If this describes you, I have hope for you today! I am so excited to have my friend, Teresa Whiting on the podcast as we talk about her bible study, *Graced: How God Redeems and Restores the Broken.  In this conversation, we talk about shame and how it refused to loosen the grip on her life. But that is not the end of her story! I am so thankful that with God's grace she was able to overcome this shame and break free from it. She is going to share it on this episode, and you are going to learn so much from Teresa. Also, I am so excited for someone to win a copy of Teresa's Bible Study: *Graced: How God Redeems and Restores the Broken. All the details of the book giveaway are on my website at jodisnowdon.com or you can click this direct link: https://kingsumo.com/g/1j2jye3/graced-bible-study-giveaway Important Links: Find Hope Here Podcast Ep. 44: Loved being a guest on Teresa's podcast! I shared about my book, *Depth: Growing Through Heartbreak to Strength. Depth Podcast Episode 219: Important episode on lament! We talk about Mark Vroegop's book: *Dark Clouds, Deep Mercy Link to Teresa's Heartbreak to Strength Story: God's Heart is to Rescue, Redeem, and Restore You Free Resources: Sample of Graced: Receive the introduction and chapter one of Graced for FREE. Book Recommendations: *Your Body Keeps the Score by Bessel Van der Kolk *Shattered Dreams by Larry Crabb *When Life and Beliefs Collide by Carolyn Custis James Teresa Whiting is an author, national speaker, and host of the Find Hope Here podcast, passionate about helping women encounter the redemptive work of Jesus in the midst of their brokenness. With over 30 years of ministry experience and training in trauma-informed life coaching, Teresa speaks from both Scripture and her own story as a survivor of childhood sexual abuse. Her Bible study, Graced: How God Redeems and Restores the Broken, reflects the restoration she's found through Jesus and the stories of women like Tamar, Rahab, and the Samaritan woman. Teresa and her husband, Greg, live in sunny Florida, where you'll often find her walking the beach or spending time with her family—untethered from technology. Teresa is not active on social media, but she personally replies to every email. Connect with her at: teresa@teresawhiting.com If you are interested in Coaching with Teresa, you can click this link: Trauma-Informed Biblical Life Coaching *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!

Sandy Kaufmann est l'invitée du 184ème épisode du podcast C'est quoi le bonheur pour vous? Pourquoi ai-je toujours l'impression de rencontrer des personnes indisponibles ou de répéter sans cesse les mêmes schémas ? Pourquoi le sentiment d'insécurité persiste-t-il dans mes relations ? Sandy Kaufmann est coach certifiée et thérapeute psychocorporelle spécialisée dans les relations amoureuses. Après avoir répété les mêmes schémas pendant plusieurs années, elle a découvert l'impact du système nerveux sur notre capacité à aimer et être aimé. Formée notamment auprès de la Trauma Research Foundation de Bessel Van der Kolk, elle accompagne aujourd'hui des célibataires et des couples pour les aider à dépasser leurs blocages et construire des relations plus épanouissantes. Son podcast « S'ouvrir à l'amour » permet à des milliers de personnes de transformer leur vie sentimentale. Son livre: https://sandykaufmann.ch/fr/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague/

Join Ginger and Julie as they wrap up the season by talking about brain lessons.  A little basic brain knowledge can go a long way in understanding behaviors and supporting children in your home or the classroom. Understanding brain development enables us to respond compassionately and helps children—and adults—thrive.  Brains grow from the bottom up and the inside out.  Although babies are born with brain structures in place, the development and activation of areas of the brain happen sequentially - from the bottom up and inside out. Brain development occurs sequentially, from the bottom up and inside out. Neural growth depends on environmental experiences, relationships, and developmental readiness—stages cannot be skipped. Chronic stress and trauma can disrupt this process, wiring the brain to expect stress and react to it intensely. However, due to neuroplasticity, the brain can adapt, heal, and reorganize itself, offering hope for those affected by trauma. Building resilience involves managing stress through deep breathing, meditation, proper sleep, hydration, nutrition, and healthy relationships. Caregivers play a vital role by offering responsive, nurturing care that supports neural tuning (strengthening) and pruning (removing unused connections). These processes help children learn trust, self-regulation, and efficient learning. Storytelling also fosters brain development by soothing stress responses and enhancing connection. Supporting Resources Dr. Wendy Suzuki https://www.wendysuzuki.com/ Good Anxiety https://a.co/d/7jsv01N Dr. Lisa Feldman Barrett https://lisafeldmanbarrett.com/ 7 ½ lessons on the brain book https://a.co/d/fq0zTlx Dr. Bessel Van der kolk -Trauma Research Institute https://traumaresearchfoundation.org/programs/faculty/bessel-van-der-kolk/ Jessica Sinarski- Light up the Learning Brain https://a.co/d/fR1gXhb

Have you ever considered that birth is more than just a physical process? It's a rite of passage, a journey that transforms not only your life but also your very sense of self. In this episode, I invite you to explore birth through the lens of the shamanic journey, an ancient archetype rooted in transformation, healing, and empowerment.We'll unpack the parallels between the stages of birth and the shamanic journey—from preparation during pregnancy, to the descent of labor, to the ultimate rebirth of both baby and parent. Along the way, I'll share real-life stories and practical ways to reclaim the sacredness of birth. Whether you're preparing for birth or reflecting on your own experience, this episode will inspire you to see birth as a powerful initiation into a new version of yourself.What You'll Learn in This Episode:What a shamanic journey is and how it parallels the experience of birth.How pregnancy serves as a time of preparation and initiation into parenthood.The significance of surrender and presence during the intense descent of labor.How the act of birth is a rebirth for both the birthing person and the baby.Tips for reclaiming the sacredness of birth in any setting, from hospitals to home births.Real-Life Stories Shared:A client's mantra for labor: “I can do anything for one minute” – and how it kept her grounded through contractions.Navigating an unexpected induction with resilience and finding joy in the moment.Practical Takeaways:Create a sacred birthing space: Use dim lights, candles, and comforting scents or sounds.Incorporate meaningful rituals or traditions, like a mother's blessing or cultural music.Embrace vulnerability and surrender by trusting your body and leaning on your support team.Share Your Journey: Every birth story is unique and powerful. Have you experienced a transformational birth or incorporated rituals into your journey? I'd love to hear about it. Your story can inspire others to view birth through a lens of empowerment and reverence.Let's honor birth for what it truly is: a sacred rite of passage, a journey to becoming. Tune in now to uncover the transformational power of birth!Resources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

In this episode, I'm joined by Bertha Elena, a compassionate advocate and trailblazer in the field of psychedelic-assisted therapy. Together, we explore how this emerging modality can help address womb trauma—emotional scars stemming from fertility challenges, miscarriage, difficult births, and more. Bertha shares her deeply personal journey through infertility and how psychedelic-assisted therapy offered a breakthrough in her healing process.Whether you're navigating womb-related trauma or curious about new therapeutic approaches, this conversation offers insights into how psychedelics can unlock powerful healing experiences.We Will Cover: - What womb trauma is and how it silently affects many birthing people - The role of psychedelic-assisted therapy in processing deeply held trauma - Bertha's personal journey through infertility and grief - The importance of proper support and integration during psychedelic experiences - How to explore this healing modality safely and responsiblyWant to dive deeper into this topic? Visit the blog post accompanying this episode: CLICK HEREGuest Information and Links: You can learn more about Bertha Elena and her work at: Aracari HealingResources mentioned:>> A Path to A Powerful Birth Class - Learn about preparing for birth with confidence (and add it to your registry!)>> Book: The Body Keeps The Score: Brain, Mind, and Body in The Healing of Trauma - by Bessel Van der Kolk M.D.Get 20% off your first monthly subscription with NEEDED Vitamins 

Send us a textNarcissistic relationships are parasitic in nature. Toxic personalities often drain others of their time, money, attention, and resources.In this podcast, Lisa Sonni joins me to discuss the high and sometimes hidden cost of narcissistic relationships.Reference: The Body Keeps the Score by Bessel Van de Kolk: https://amzn.to/3AtGt6zReady to heal from narcissistic abuse? Join Lisa and my upcoming Healing Strong live group coaching. Groups limits to 8 and the next group begins Jan 9, 2024. Secure your spot here! Looking for direction on what first steps you should take to heal from a toxic relationship? Become a Substack newsletter subscriber and get immediate access to this week's Podcast Extra interview. Get your access here: substack.com/@breakingfreenarcabuseDid you know you don't need to wait a week for your next podcast fix? For only $5/month, sign up for weekly podcast extras!  Join me on Substack! Follow Dr. McAvoy!YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ Website: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.As an Amazon affiliate, a commission is earned from qualifying purchases.Mr. Pick Me & The ManhaterHosted by Chesko (Mr. Pick Me) and Regan (The Manhater). Join us as we laugh (so as...Listen on: Apple Podcasts SpotifySupport the show

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We're all unique, and that's totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it's worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it's reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline Leaf The Body Keeps the Score by Dr. Bessel Van der Kolk Conquer Worry and Anxiety by Dr. Daniel Amen Watch the video here: https://youtu.be/nYSoTYKgdFY ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Hey friends! In this episode, I'm discussing the topic of Christians and medication with Sarah Bott. We also broke down some practical self-care tips. For example, one of us finds watching something funny every day is a great way to boost those endorphins! We chat about how self-care looks different for everyone—whether it's playing video games, cuddling a pet, or taking a walk. We're all unique, and that's totally okay. Plus, we shared why we believe therapy is something everyone should try at some point. Finding the right therapist is like finding the right doctor—it might take a few tries, but it's worth it for your well-being. We hope this conversation encourages you to take that next step in caring for yourself, whether it's reaching out to a friend, therapist, or just giving yourself some grace. Books Recommended by Sarah Bott: Soul Care by Dr. Rob Reimer Supernatural Freedom from the Captivity of Trauma by Mike Hutchings Shifting Atmospheres by Dawna da Silva Switch on your brain by Dr. Caroline Leaf The Body Keeps the Score by Dr. Bessel Van der Kolk Conquer Worry and Anxiety by Dr. Daniel Amen Watch the video here: https://youtu.be/nYSoTYKgdFY ✨ LET'S CONNECT: Website: havilahcunnington.com Instagram: @havilahcunnington Facebook: Havilah Cunnington

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish.You can find David at: Website | LinkedIn | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.You can find Thema at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Exploring the Energy Body with Tamara Pitelin Join us this week as we dive in to the awe inspiring world of self healing, and we learn from yoga teacher and energy healer Tamara, just how interlinked the physical and energetic systems of our body and the world around us really are. This episode is a fascinating listen for anybody keen to understand or learn more about the energy body, and anyone interested in learning how to self heal naturally. Please follow/subscribe to this podcast and/or leave us a review to help us to reach more listeners with these pearls of wisdom Show notes and resources: Your Body Speaks Your Mind, Deb Shapiro The secret language of your body, Inna Segal Chi Health Cycle, Jost Sauer Breath, James Nestor The Body Keeps the Score, Bessel Van der Kolk The Body Code and The Emotion Code, Dr Bradley Nelson https://portaliam.co.nz/

In this episode, the two Steph's are shifting gears again, to talk about how all of the foundational stuff we've talked about so far, feels in our bodies. We speak at length about the book The Body Keeps the Score, by renowned Boston-based Psychiatrist, Bessel van Der Kolk.  The book came highly recommended to both the Steph's, and at the time of this recording, Steph Laffey had finally started reading it after avoiding it for years. She was only 70 pages in, but as she likes to say, her brain was one giant pretzel already. Since recording this episode, Steph Taylor also started reading the book. So expect a followup episode next week, with a very special guest!  In the meantime, in this episode we discussed questions like: What does “the body keeps the score” mean to both of us? Why were both of us afraid to read this book? What does it mean to “know what you know and feel what you feel?” What are some examples of our own bodies “keeping the score”? All that & more on this epsiode of Becoming Human AF Podcast! We'd love to hear your thoughts on our bodies keeping the score. How has this theme shown up in your life?  REFERENCES: Our friend, Julie Cyvonne microdosing mentor for professional women The Body Keeps the Score (book) by Bessel Van der Kolk, M.D.

¿Cómo interactuar ? Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: ⁠https://podcasters.spotify.com/pod/show/mel88888⁠ig: ⁠https://www.instagram.com/justine_time8/⁠⁠www.justinetime.org El podcast Justine Time cumple 4 años en marzo del 2024!Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine TimeUn podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad. psicoanálisis, . arte. literatura. feminismo. espiritualidad, con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERATURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC...Esperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonrituals#astrologia#alimentation#vida#metamorphoses#vidaafectiva#lunallena#lunanueva#yogalove#yogalife#thichnhathanh#mindfulness#villagedespruniers#plumvillage#miraradentro#mirarprofundamenteGracias--------Mel Berthaud es politóloga, profesora de yoga y meditación, psicoanalista e hipnoterapeuta. Ha integrado completamente la práctica de yoga como ciencia, filosofía y arte. Certificada por RYT500. Con más de 2000 horas de enseñanza registradas en Yoga Alliance. También ejerce el psicoanálisis desde hace 17 años. Es hipnoterapeuta y heutagoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

In this episode of the program, Elle talks about some of her understanding of religious trauma or spiritual abuse. As a former pastor and lifetime member of the Seventh-day Adventist Christian denomination, she resonates very strongly with many of the experiences folks identifying as victims of religious trauma describe. In the program, Elle also reflects on some of her understanding of trauma in general from a therapist's perspective, as well as some of the symptoms that people who have been hurt by religion go through. Some of the resources mentioned on the episode this week include: Sacred Wounds religious trauma support group (Elle leads this weekly with one of her colleagues on Wednesday mornings at 10am on Zoom) - email for the link Bessel Van der Kolk - "The Body Keeps the Score" Gabor Mate - "The Myth of Normal" EMDR Trauma Therapy Marcos Torres and the Hunger Podcast on religious trauma / take the quiz here As always, thank you so much for listening to the program, for your constructive feedback, and encouragement. Continue to send it to twatpodcasting@gmail.com If you'd like to become one of Elle's clients in therapy, and you are in the state of California, please reach out to her on her website: ⁠⁠⁠www.estherloewen.com⁠⁠⁠ and click on "Therapy".

[Content Warning]: This episode contains graphic descriptions of intrafamilial abuse including: Domestic Violence, Substance Abuse, Physical abuse, Molestation and Attempted Rape of a Child. There is also a brief mention of suicidal ideation.  Today, Jan is joined by Lee Cooper, who courageously discusses the sexual violence he experienced at the hands of his father, not revealing his secret until 20 years later during the Covid Pandemic.  Through his healing, Lee has created a photography collective called “Places Nowhere”, which expresses the dissociation one experiences during and after being sexually assaulted. Lee and Jan converse about Lee's passion for photography and how it became a form of escape and mindfulness during his healing process. Lee speaks openly about the bullying and sexual abuse he endured , the abusive relationship with his father, and the traumatic incidents he both witnessed and experienced.. He highlights the importance of safe spaces and the vital role his grandmother played by offering her love and support. Lee discloses his abuse to his ex-girlfriend and reflects on the impact of reading 'The Body Keeps the Score' by Dr. Bessel Van der Kolk which became a catalyst for his healing.  He shares the challenges he faced during the pandemic and the strain it put on his relationships. Lee also talks about reporting his father to the police and the personal consequences that followed. He reflects on the deep grief and pain he experienced and the impact it had on his relationship with his mother. Lee explores the process of reframing his relationship with his family and the desire for a better connection with his mother. . Lee shares his journey of self-awareness and the role of mindfulness in recognizing triggers and maintaining healthy habits. In closing they emphasize the need for peer-to-peer support and the power of sharing stories to raise awareness and support survivors. Check out Lee's photography and events:Instagram: @coopscwPlacesNowhere.comMentioned Resources:Adult Children of Emotionally Immature Parents by Lindsay C. GibsonThe Body Keeps the Score by Bessel Van Der KolkSam Fender : Spit Of YouIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Mel and Jay deep dive on mental health and systems we can use to manage and improve our mental health over time and experience. What would you add? Please comment, we would love to hear your thoughts and experiences too. ::: Links mentioned: Book: The Body Keeps the Score, by Bessel Van der Kolk. Brene […]

La conversación continúa. . . en el círculo de lectura anual de Justine Time. Org. Esta sesión corresponde a la sesión 4 del círculo Las Metamorfosis de la vida afectiva. Aquí abordamos muchas cuestiones fundamentales de las metamorfosis de la vida afectiva. Se trata de una presentación en video. Entre otros temas: Georg Simmel , el tema de la soledad, la desconfianza, el hastío, el anonimato. #soledad#loneliness#envejecer#historia#psicoanálisis El podcast Justine Time cumple 4 años en marzo del 2024! Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine Time. Un podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad . psicoanálisis . arte . literatura . feminismo . espiritualidad. Con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERATURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC... ¿Cómo interactuar ? Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: ⁠https://podcasters.spotify.com/pod/show/mel88888⁠ ig: ⁠https://www.instagram.com/justine_time8/ ⁠www.justinetime.org⁠ Esperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonrituals#astrologia#alimentation#vida#metamorphoses#vidaafectiva#lunallena#lunanueva#yogalove#yogalife#thichnhathanh#mindfulness#villagedespruniers#plumvillage#miraradentro#mirarprofundamente Gracias--------Mel Berthaud es politóloga, profesora de yoga y meditación, psicoanalista e hipnoterapeuta. Ha integrado completamente la práctica de yoga como ciencia, filosofía y arte. Certificada por RYT500. Con más de 2000 horas de enseñanza registradas en Yoga Alliance. También ejerce el psicoanálisis desde hace 17 años. Es hipnoterapeuta y heutagoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

Dans cet épisode, se reconnaitront mes amis Jean-Thibault Fouletier, psychanalyste et peintre ; Marie-Pierre Dillenseger, autrice du livre "Debout"; Mireille Macé, que je n'ai jamais rencontré mais dont le texte "Respire" m'a beaucoup émue; Ann Moxey, Elie O, Alice Miller et bien d'autres. "Debout", de Stéphane Haskell, est un film qui date de 2019. Par un concours de circonstances, pendant un moment de vacances de Noël, il m'est donné de "tomber" sur "Debout". Or, je ne crois pas du tout au hasard. Alors, je prête une oreille attentive à ce qui se passe. Et le film, accompagné par la voix puissante et douce de Stéphane Haskell, m'emporte.  Il montre comment le yoga permet de restructurer le mental et comment la douleur joue un rôle précis dans notre existence. Il présente la résilience qui est le cadeau que la pratique du yoga offre à qui le pratique.  Stéphane Haskell partage son cheminement propre durant lequel il retrouve la mobilité de son corps ainsi que le goût pour la vie dans son film "Debout" sur le thème du yoga.  Accompagner Stéphane Haskell durant 90 minutes, c'est comme revivre mon propre cheminement, sur de très nombreux points.  Le podcast Justine Time fête ses 4 ans en mars 2024 ! Astuce: Écoutez-le dans l'application téléchargée depuis Spotify, car elle inclut la musique originale de la plateforme. Historique du podcast Justine Time Un podcast trilingue (espagnol, français et anglais) créé par Psy / Prof Mélanie Justine Marie Berthaud lors du confinement historique de mars 2020, sous forme de podcast de promenade et d'échange sur différents sujets tels que : . société . psychanalyse, . art . littérature . féminisme . la spiritualité, avec des méditations guidées et l'étude de diverses publications comme Thich Nhat Hanh, "Healing the Inner Child", que l'on lit en français, ainsi que le livre de Deepak Chopra, "Buddha", la psychologie et les travaux de Bessel Van der Kolk , et le livre "Le corps garde le score" et "Le corps ne ment jamais" d'Alice Miller, et enfin, l'astrologie et les entretiens avec l'astrologue, chef et historien Rodrigo Llanes. Il existe plusieurs séries qui sont indiquées dans le titre de chaque épisode : ASTROLOGIE, BONHEUR, TRAUMA, LITTÉRATURE, INTROSPECTION, ÉCRITURE, MÉDITATION, ETC... Comment interagir ? Vous pouvez suggérer des sujets et laisser des messages vocaux sur la page Anchor, et nous les inclurons dans les épisodes qui suivront. Voici le lien : https://podcasters.spotify.com/pod/show/mel88888⁠ ig : ⁠https://www.instagram.com/justine_time8/⁠ ⁠www.justinetime.org⁠ Nous attendons avec impatience vos commentaires et vos questions. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#season5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonrituals#astrology#alimentation #vie#métamorphoses#affectivelife#lunallena#lunanueva#yogalove#yogalife#thichnhathanh#mindfulness#villagedespruniers#plumvillage#lookinside#lookdeeply Merci --------- Mel Berthaud est politologue, professeure de yoga et de méditation, psychanalyste et hypnothérapeute. Elle a pleinement intégré la pratique du yoga en tant que science, philosophie et art. Certifiée RYT500. Avec plus de 2000 heures d'enseignement enregistrées dans Yoga Alliance. Il pratique également la psychanalyse depuis 17 ans. Elle est hypnothérapeute et heutagogue. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

En este inicio de año, es preciso preguntarse cómo se han desarrollado las metamorfosis de cada quien, en los distintos campos de la existencia. En 2023-2024, el círculo de lectura y estudios de Justine Time. Org se ha dedicado al tema de las metamorfosis de la vida afectiva, por zoom, un viernes al mes. Esta sesión es la primera sesión que se llevó a cabo en septiembre del 2023. Esta versión es editada y no incluye las participaciones de las personas quienes estuvieron presentes en el Círculo ese día. El círculo sobre este tema acaba en febrero del 2024. Se puede participar de manera suelta o en todas las sesiones. #michelfoucault#micheldecerteau#circulodelecturayestudios El podcast Justine Time cumple 4 años en marzo del 2024!Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine TimeUn podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad. psicoanálisis, . arte. literatura. feminismo. espiritualidad, con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERATURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC...¿Cómo interactuar ?Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: https://podcasters.spotify.com/pod/show/mel88888ig: https://www.instagram.com/justine_time8/www.justinetime.orgEsperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonrituals#astrologia#alimentation#vida#metamorphoses#vidaafectiva#lunallena#lunanueva#yogalove#yogalife#thichnhathanh#mindfulness#villagedespruniers#plumvillage#miraradentro#mirarprofundamente --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

In Episode 78 of the Lifelong Podcast, host Heidi O'Brien delves into her personal experiences with unconventional or "woo woo" therapies aimed at wellness, non-toxic living, and longevity. Heidi's candidness and personal experiences offer listeners a glimpse into unconventional wellness practices, emphasizing the importance of discernment and finding what resonates individually.   Highlights: Definition of Woo Woo Therapies: Heidi defines unconventional therapies as those seeming metaphysical or controversial, setting the stage for her personal journey. Exploration of Woo Therapies: Medical Medium, Palm Reading,Homeopathy,Cold Laser Therapy,Bioresonance Testing, Coffee Enemas, Fascia Work and more! LINKS: 528 Hz Solfreggio Frequency Coffee Enema Episode My Story Episode The Body Keeps The Score book by Bessel Van der Kolk Holisticwithheidi.com HWH IG Lifelong IG  

Join me as I share an audio diary of my first encounter with Ketamine, which is a legal psychedelic medication  that can treat depression, trauma and more.  Set  in the serene Menla retreat center of the Catskill Mountains, this episode describes my participation in a week-long  training program designed to teach mental health clinicians how to utilize the healing power of Ketamine.  During this immersive experiential training, I become increasingly connected with a team of peers, as we guide each other's Ketamine journeys and learn from a team of expert clinicians led by Dr. Phil Wolfson, Bessel Van der Kolk, Gita Vaid, Licia Sky and Peter Corbett.   This episode may be especially interesting to mental health clinicians who are curious about what it is like to participate in an immersive experiential Ketamine training program.Timestamps0:16 - Psychedelic Journey: Welcome to my Audio Diary11:56 - Tuesday: My First Morning at Menla KAP training, History of Menla15:00 - Wednesday: Pearls From Our First Full Day21:39 - Power of Ketamine and Group Dynamics24:47 - Thursday: My First Ketamine Journey, Bessel's Teaching About Trauma and DMN36:00 - Friday: Sitting for Others43:08 - Saturday: My 2nd Journey - IM this time, Combining Breath, Movement and Ketamine52:00 - Sunday: Sitting a 2nd Time, A Swim with Naga Spirit55:21 - Meaning and Connection Through Ketamine JourneysProduced by Dirk Winter and Violet ChernoffMusic by The Thrashing Skumz

It was such a privilege to sit down with Kate Pate, a remarkably intelligent human who uses her superpower in neurophysiology to change lives with her military-specific device company, and also within many non-profit veteran organizations. Kate is a Ph.D Neurophysiologist, coach, researcher, founder and CEO of her company Corona Medical. She advocates for functional and non-traditional approaches to healing, and helps people find the path that works best for them. Her methods are rooted as much in science as experience, having spend the better part of her own life healing from both visible and invisible injuries. Find Kate at: @doc.pate - Instagram www.thisisthewayback.com - Website Mentioned in this Episode: Andy Moeckel - @theflipflopguy The Body Keeps the Score by Bessel Van der Kolk, MD https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwji2dPvt9GCAxXEOn0KHQljC1gQzY4CKAB6BAgaEAE&url=https%3A%2F%2Fbooks.google.com%2Fbooks%2Fabout%2FThe_Body_Keeps_the_Score.html%3Fid%3DvHnZCwAAQBAJ%26printsec%3Dfrontcover%26source%3Dkp_read_button%26hl%3Den%26newbks%3D1%26newbks_redir%3D1&usg=AOvVaw0ZhdgWBPP9WHcg6_1As3hW&opi=89978449 Non Profit Organizations for Veterans Kate works with: @talonsreachfoundation @bigskybravery @thestationfndn @pbabbate @heroicheartsproject --- Send in a voice message: https://podcasters.spotify.com/pod/show/jaime-huestis/message

La guadaña El secateur El escorpio Nodo Sur Eclipse El podcast Justine Time cumple 4 años en marzo del 2024!Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine TimeUn podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad. psicoanálisis, . arte. literatura. feminismo. espiritualidad, con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERATURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC...¿Cómo interactuar ?Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: https://podcasters.spotify.com/pod/show/mel88888ig: justine.time.yogawww.vinyasayogajustinetime.comEsperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonrituals#astrologia#alimentation#vida#metamorphoses#vidaafectiva#lunallena#lunanueva#yogalove#yogalife#thichnhathanh#mindfulness#villagedespruniers#plumvillage#miraradentro#mirarprofundamenteGracias--------Mel Berthaud es politóloga, profesora de yoga y meditación, psicoanalista e hipnoterapeuta. Ha integrado completamente la práctica de yoga como ciencia, filosofía y arte. Certificada por RYT500. Con más de 2000 horas de enseñanza registradas en Yoga Alliance. También ejerce el psicoanálisis desde hace 17 años. Es hipnoterapeuta y heutagoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

"Cuando contemplamos esto, es natural que pueda surgir un sentimiento de miedo, desesperación o tristeza. Es por eso que tenemos que entrenarnos para tocar la eternidad con la práctica de la respiración consciente, con nuestra inhalación y exhalación." Thich Nhat Hanh Día 4 del reto de silencio en Justine Time Yoga. El podcast Justine Time tiene una serie Meditaciones y estamos felices de poder compartir partes del reto de silencio de octubre 2023/ Noviembre 2023. Este es el episodio 145 del Podcast Justine Time El podcast Justine Time cumple 4 años en marzo del 2024!Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine TimeUn podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad. psicoanálisis, . arte. literatura. feminismo. espiritualidad, con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERARTURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC...¿Cómo interactuar ?Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: https://podcasters.spotify.com/pod/show/mel88888ig: justine.time.yogawww.vinyasayogajustinetime.comEsperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonritualsGracias--------Mel Berthaud es politóloga, profesora de yoga y meditación, psicoanalista e hipnoterapeuta. Ha integrado completamente la práctica de yoga como ciencia, filosofía y arte. Certificada por RYT500. Con más de 2000 horas de enseñanza registradas en Yoga Alliance. También ejerce el psicoanálisis desde hace 17 años. Es hipnoterapeuta y heutagoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

John and Dr. Jen continue discussing bullying and abuse and how understanding brain science can help create positive change. Dr. Jen provides valuable insight into understanding abusive behavior through a medical lens rather than solely moral judgments.  Listen to this episode to learn more: [00:00] - The importance of critical thinking and verifying information [04:37] - The need to raise children with brain science [05:47] - Bullying in organizations [07:37] - Abuse of power and manipulation by leaders [11:00] - The fallout when you cover up abuse [12:07] - Addressing abuse in leadership  [14:06] - Addressing abuse in sports [17:21] - About Dr. Jen's book, The Bullied Brain [20:26] - Dr. Jen's definition of success [21:49] - Dr. Jen's #1 daily habit [22:05] - Top traits of a great leader [23:22] - The best advice she has received and given [25:26] - 70% of inmates in California prison were in foster care [26:21] - Helping prisoners through brain science's diversion [29:29] - Her biggest failure and the lesson she learned [31:29] - How Dr. Jen invests in herself [39:23] - Book recommendations NOTABLE QUOTES: "Trust but verify." "Teaching our kids how to verify is not important for school, it's important for life." "The brain's job is to make sense of reality, and when it can't, it degrades all systems that can be seen on a brain scan." "We need to raise our children to be critical thinkers and not just trust everything they see on social media." "The brain learns by making mistakes." "If you can look yourself in the mirror every single morning and not feel like you've done the wrong thing, that's success." “If we can heal shoulders, we can heal brains. We have the knowledge, why aren't we doing it?” “We could be doing amazing things. We need to train our brains, they're hungry for learning." BOOKS MENTIONED: The Body Keeps the Score: Mind, Brain, and Body in the Transformation of Trauma by Bessel Van der Kolk (https://a.co/d/4mzoIZV) Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life by Dr. Michael Merzenich (https://a.co/d/h1GkXOK) USEFUL RESOURCES: https://thebulliedbrain.com https://www.linkedin.com/in/jen-fraser-phd-1466a417/ https://www.facebook.com/BulliedBrain/ https://twitter.com/bulliedbrain https://www.instagram.com/bulliedbrain https://www.psychologytoday.com/us/contributors/jennifer-fraser-phd https://a.co/d/9tlNs5l CONNECT WITH JOHN Website - https://thejohnhulen.com     Instagram - https://www.instagram.com/johnhulen     Facebook - https://www.facebook.com/johnhulen     Twitter - https://www.twitter.com/johnhulen     LinkedIn - https://www.linkedin.com/in/johnhulen     YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA     EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/

Es la meditación de la mañana del día 3 del reto de silencio de 15 días. Puedes unirte al reto de silencio de octubre/noviembre 2023. En la página o en la app Justine Time El budismo habla de dos niveles de verdad: el nivel de etiquetas y apariencias, a menudo llamado "verdad convencional", y el nivel más profundo de la realidad, conocido como la "verdad última". Thay nos enseña eso, Si vamos a ayudar a nuestra sociedad y a nuestro planeta, tenemos que despertar a lo que está pasando en ambos niveles de la verdad. El podcast Justine Time cumple 4 años en marzo del 2024!Truco: Escúchalo en la app descargada de Spotify, pues incluye música original de la plataforma. Historia del podcast Justine TimeUn podcast trilingue (español, francés e inglés) creado por Psy / Prof Mélanie Justine Marie Berthaud durante el encierro histórico de marzo 2020, como un walk and talk podcast sobre distintos temas tales como: . sociedad. psicoanálisis, . arte. literatura. feminismo. espiritualidad, con las meditaciones guiadas y el estudio de varias publicaciones tales como Thich Nhat Hanh, "Sanar el niño interior" , que leemos en francés, así como el libro de Deepak Chopra,"Buda", psicología y el trabajo de Bessel Van der Kolk, y el libro "The body keeps the score" y "The body never lies" de Alice Miller, y finalmente, astrología y las entrevistas con el astrólogo, chef e historiador Rodrigo Llanes. Son varias series que se indican en el título de cada episodio: ASTROLOGÍA, FELICIDAD, TRAUMA , LITERARTURA, INTROSPECCIÓN, ESCRITURA, MEDITACIÓN, ETC...¿Cómo interactuar ?Puedes sugerir temas y dejar mensajes vocales en la página de Anchor , y los incluimos en los episodios que siguen. ¡Animate! Aquí el link: https://podcasters.spotify.com/pod/show/mel88888ig: justine.time.yogawww.vinyasayogajustinetime.comEsperamos tus comentarios y preguntas. #besselvanderkolk#thebodykeepsthescore#traumasensitiveyoga#meljustinemarie#hypnotherapist#psychoanalysis#resilience#memory#yoga@justine.time.yoga.poetry.art#temporada5#chef#historiadorrodrigollanes#podcastjustinetime#justinetimeyogapoetryarts#astrology#moon#newmoons#newmoonritualsGracias--------Mel Berthaud es politóloga, profesora de yoga y meditación, psicoanalista e hipnoterapeuta. Ha integrado completamente la práctica de yoga como ciencia, filosofía y arte. Certificada por RYT500. Con más de 2000 horas de enseñanza registradas en Yoga Alliance. También ejerce el psicoanálisis desde hace 17 años. Es hipnoterapeuta y heutagoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mel88888/message

Dr. Rob Downey speaks with Cory Muscara, and discusses topics like mindfulness. meditation, peace, and engagement.   [04:41] What would you recommend for people who are game to try meditation? [11:37] Mindfulness and healthcare [21:43] How does presence make us strong? How does it help us set boundaries? [29:20] The “blessing” of adversity and what it really means [40:07] Peace and engagement [46:05] Forming a meaningful connection with others   An international speaker and teacher on the topics of mindfulness and positive psychology, Cory is passionate about helping people find real peace. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory also has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR), completed certification with Mindful Schools & Search Inside Yourself, and has trained in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, the Trauma Institute led by Bessel Van der Kolk, and a 6-month relational meditation training in “circling” through Circling Europe. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, and an Integrative Health Coach through Duke Integrative Medicine. In 2012, Cory spent 6 months in silence living as a monk, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 5 million times in over 50 countries.

“It's just a story”Anyone who has entered into new age and Buddhist spiritual traditions has heard this, and while it certainly holds pieces of the truth, this stance can often result in us feeling disenfranchised and dismissed, as opposed to truly disidentified and self actualized.  “You have to be somebody before you can be nobody” -  Jack Engler, Buddhist psychotherapist PHD In this podcast we set the record straight on when and how our stories matter and conversely,  when we need to lighten up around our stories and even let them go.  As well as deep and meaningful transformative conversations, expect to hear about Alex's 5th birthday and getting a Teddy Ruxpin toy, how she lied to her teacher that she had been born in Disneyland and how to T wanted to be Evel Knievel. Please subscribe to get our updates, review us and share with your friends. Some juicy things we mentioned for your further research... Schema Therapy: The 18 Schemas Witness the power of story. 44% of Americans believe they can become billionaires, no really! We mentioned The Body Keeps the Score by Bessel Van de Kolk Find T  Beingrealnow.org  FB: T at Being Real Find Alex  Free high protein meal prep plan from Alex IG @womansbodycoach Threads Get $20 off the fabulous Booty Kicker Barre with Alex's discount code: ALEXBOOTYKICKER

“It's just a story” Anyone who has entered into new age and Buddhist spiritual traditions has heard this, and while it certainly holds pieces of the truth, this stance can often result in us feeling disenfranchised and dismissed, as opposed to truly disidentified and self actualized.  “You have to be somebody before you can be nobody” -  Jack Engler, Buddhist psychotherapist PHD In this podcast we set the record straight on when and how our stories matter and conversely,  when we need to lighten up around our stories and even let them go.  As well as deep and meaningful transformative conversations, expect to hear about Alex's 5th birthday and getting a Teddy Ruxpin toy, how she lied to her teacher that she had been born in Disneyland and how to T wanted to be Evel Knievel. Please subscribe to get our updates, review us and share with your friends. Some juicy things we mentioned for your further research... Schema Therapy: The 18 Schemas Witness the power of story. 44% of Americans believe they can become billionaires, no really! We mentioned The Body Keeps the Score by Bessel Van de Kolk Find T  Beingrealnow.org  FB: T at Being Real Find Alex  Free high protein meal prep plan from Alex IG @womansbodycoach Threads Get $20 off the fabulous Booty Kicker Barre with Alex's discount code: ALEXBOOTYKICKER

Lauren Going joins the show to talk about ketamine assisted therapy, psychedelic therapies, and how you can combine psychedelics with a variety of different therapies to help with depression, anxiety, with even end of life circumstances. Lauren discusses what happens physiologically in the brain when you do psilocybin and psychedelic assisted type therapies, and how this can be the missing piece to let people get to the next stage of their mental health journey. Lauren also covers the science backed research of these therapy modalities, including MDMA, and how these therapies could be the future of mental health work.    On today's podcast, you will learn: How psychedelic treatments are used to address many mental health disorders. The way psychedelics help to process trauma and traumatic memories. The 3 phases of psychedelic assisted therapies and how they contribute to healing. Ketamine and MDMA assisted therapies and how they work. What's happening on a neurological level when doing psychedelic assisted therapy. The future of the psychedelic assisted therapy industry.   Lauren Going's Bio: Lauren Going, LCSW-C is a leading educator in the field of psychedelic assisted therapy and founder of Inner Path Wellness, Baltimore's first psychedelic assisted therapy center. She began her work in psychedelic therapy assisting with some of the major studies at Johns Hopkins Center for Psychedelic and Consciousness Research conducted by Dr. Roland Griffiths, Dr. Bill Richards, Mary Cosimano.  She trained in Psilocybin therapy under Dr. Brian Richards at the Aquilino Cancer Institute - featured in the Netflix series “How to Change Your Mind”, trained in MDMA therapy with Dr. Rick Doblin at MAPS - Multidisciplinary Association of Psychedelic Studies, and trained in Ketamine Assisted Therapies at PRATI - The Psychedelic Research and Training Institute.  Lauren is a trauma specialist trained in Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), and several somatic therapies. She has studied with Richard Schwartz, Bessel Van der Kolk, Dan Siegel, Laurel Parnell among others.   Lauren has been on faculty with organizations such as the Bodywise Institute and the DMV Ketamine Training Center.  Lauren can be found https://innerpathbaltimore.com/   ✨SUBSCRIBE✨ http://bit.ly/38pyo1U

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, and "I didn't know what I didn't know" when it comes to raising children discuss why quality of nurturing is more important than quantity of nurturing share why trauma prevention is where our focus must be as the collective mental health crisis gets worse discuss the worsening mental health crisis even in the face of people getting more therapy and having more awareness of their trauma and nervous systems talk about the high level of support all parents need to nurture their babies explore how systems of capitalism and patriarchy condition us to pathologize our children's normal human emotions and needs shift the conversation from "what's wrong with my baby and me?" to "what about my child's environment needs to change so they are set up for a gentler, more regulated adolescence and adulthood?" Links Pre-order The Nurture Revolution Greer's website Follow Greer on Instagram NEW WORKSHOP! Join me on 6/14 for UN-TRIGGERED: a workshop to explore, face, and overcome triggers and emotional flashbacks through the lens of the limbic brain and the autonomic nervous system In UN-TRIGGERED, you will learn... how to be aware of when we're triggered what's going on in our limbic systems (survival brain) when we're triggered why your brain and nervous system don't know that what triggers you is actually in the past, and you're just reacting in the present moment all 4 trauma responses, their unconscious reactions, and how to make conscious choices when you meet those trauma responses with awareness why literally anything has the potential to be a trigger changing how we relate to our sensations and to our bodies, whether you lean more toward “hypoaroused” or “hyperaroused” primary and secondary nervous system states the differences between healthy nervous system responses and dysregulated responses how our triggers can lead us into deeper self-love, self-trust, and consciousness if we allow them to the difference between being dysregulated and being triggered what I personally believe about trigger warnings on social media   In his book The Body Keeps the Score, Dr. Bessel Van der Kolk writes, “The bottom line is that the threat-perception system of the brain has changed, and people's physical reactions are dictated by the imprint of the past.” In UN-TRIGGERED, I will hold you in a safe and loving container to explore your own reactions that are dictated by the past. Join UN-TRIGGERED for $77.

Wenn wir uns getigert fühlen, ist es vor allem wichtig, dass wir unser Nervensystem regulieren. Dass wir uns zurück ins Hier und Jetzt holen. Neben Körperübungen, wie Atemübungen, können wir auch mental etwas tun, um uns wieder aus der Trigger-Spirale zurück zu holen. Vor allem sich vor einem herausfordernden Gespräch einen Anker im Raum zu suchen, kann ein einfacher und sehr hilfreicher Hack sein, um sich in emotional triggernden Situationen selbst zu unterstützen und regulieren. Meine Buchempfehlung zum Thema Trauma und wie diese Erfahrung in unserem Körper abgespeichert wird, ist The Body Keeps the Score von Bessel Van der Cook. Je mehr Trauma sich in unserem System gespeichert hat, umso wichtiger ist es, unser Nervensystem generell zu beruhigen und wieder eine sichere Verbindung zu unserem Körper zu erfahren. Hast du Lust auf mehr Inspiration und persönliche Unterstützung von mir? Hier findest du meine aktuellen Coaching & Mentoring Angebote: https://linktr.ee/andrea_morgenstern Lust mir zu folgen? Website | andrea-morgenstern.com Youtube | Andrea Morgenstern Instagram | @andrea_morgenstern

We welcome back Dana Trent to The Weight for a conversation about trauma and finding a path towards healing with empathy and faith. Dana Trent is a graduate of Duke Divinity School and professor of World Religions and Critical Thinking at Wake Tech Community College. An ordained Baptist minister, Dana served as a hospital chaplain where she accompanied individuals and their families through the passage from life to death. This time, Dana talks to Eddie and Chris about her childhood and the trauma of being raised in a poor household with drug-running parents who both had their own mental health challenges. Dana has shared her story through the Breaking Good podcast, which she is currently turning into a book. In today's conversation, she offers some tips for how she centers herself spiritually every day to help her navigate every day challenges.Resources:Learn more about Dana on her websiteFollow Dana on Facebook, Twitter, Instagram, or YouTubeListen to Breaking Good on Apple Podcasts, Spotify, or Dana's websiteBuy Dessert FirstStay tuned for information about Dana's next book, Vermillion, based on her Breaking Good podcast.The Body Keeps Score by Bessel Van der Kolk

The Body Keeps the Score Full Chapter Book SummaryMore Content On Bookey Best Book Summary App. Have you ever suffered abuse, sexual assault, a serious car accident, or some other injuries? Life often leaves us with too many psychological traumas and nightmarish memories. We struggle to get rid of them and forget them, only to find we can't. The brain and body never forget the psychological trauma caused by an event, and it is not “all in one's head,” but rather has a physiological basis. This book will take us through the secret of the body that never forgets trauma. Overview | Chapter 1Hi, welcome to Bookey. Today we'll unlock the book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Let's first hear a story. Marilyn was a tall, athletic-looking woman in her mid-thirties who worked as a nurse. She met a fireman named Michael while playing tennis at the sports club and the two began a relationship. They often talked about tennis and movies together. Marilyn said that she usually avoided men, but this relationship gradually made her feel comfortable. As they got closer, one Saturday evening, Marilyn invited Michael to stay over at her apartment. She described feeling “uptight and unreal” as soon as they were alone together, having very little sense of what would happen next. After a few glasses of wine and several episodes of a TV show, they fell asleep together in bed. At around two in the morning, when they were fast asleep, Michael turned over. When Marilyn felt his body touch hers, she exploded—pounding him with her fists, scratching and biting, screaming, “You bastard, you bastard!” Michael, startled awake, grabbed his belongings and fled. After he left, Marilyn felt deeply humiliated and hated herself for what she had done. So she turned to the therapist Bessel Van der Kolk for help in dealing with her terror of men and her inexplicable rage attacks. So why did Marilyn act like that? After several treatments，Van der Kolk found that Marilyn had never been able to let go of her childhood experience of sexual assault by her father. In fact, on many occasions, even if things have changed and time has long passed, we may still go out of control due to some tiny danger signals that trigger our horrible memories. People often think that it's “all in one's head,” but the book The Body Keeps the Score suggests that psychological trauma actually has a physiological basis. So what are the physical and psychological effects of trauma? What does the body have to do with trauma? How can it be treated? This book will give us the answers. The author of this book is Bessel Van der Kolk, who is the world's best-known master of trauma treatment. He is the founder and medical director of the Trauma Center in Brookline in the United States, a Professor of Psychiatry at Boston University Medical School and director of the National Complex Trauma Treatment Network. With more than 30 years of experience in cutting-edge research and clinical practice in the field of psychological trauma, he is an expert in both medication and psychotherapy, with a creative insight on trauma. He also frequently conducts in-depth exchanges and cooperation with all the founders of major trauma treatments in the United States. As one of the authorities in the field of psychological trauma treatment, his theory has greatly influenced the mainstream approaches to trauma treatment today.

We thought we'd be back with a new season of Chasing Creative in 2022, but alas: it did not happen. Our lives are just too full right now with, well… life! We cannot, however, let the year go by without getting together to talk about books: our most favorite episode to record each season. So, we'll dive in and talk about our reading wins this last year, our goals for next year, and what life *actually* looks like these days for both of us. Where to connect with Abbie: Goodreads | Instagram | Newsletter | Bookshop (affiliate) Where to connect with Ashley: Goodreads | Instagram | Newsletter Books Mentioned:The Chaos Machine by Max FisherThe Body Keeps the Score by Bessel Van der Kolk Wintering by Katherine MayNobody Will Tell You This But Me by Bess KalbThe House in the Cerulean Sea by TJ Klune The Sparrow by Mary Doria RussellThe Dutch House by Ann Patchett (audio narrated by Tom Hanks) Unmarriageable by Soniah KamalFortunately, the Milk by Neil GaimanThe Phantom Tollbooth by Norton Juster (on audio) Apples Never Fall by Liane MoriartyAnxious People by Fredrik Backman Matrix by Lauren GroffSea Wife by Amity Gaige Demon Copperhead by Barbara KingsolverThe Bean Trees by Barbara Kingsolver The Supper of the Lamb by Robert Farrar CaponLouisiana's Way Home by Kate DiCamillo The Life We're Looking For by Andy Crouch The Tech-Wise Family by Andy CrouchFour Thousand Weeks: Time Management for Mortals by Oliver BurkemanThe Wild Robot & The Wild Robot Escapes by Peter BrownThe Silver Arrow by Lev GrossmanHarry Potter Series by JK Rowling (illustrated versions, too!) The Vanderbeekers of 141st Street Series by Karina Yan Glaser (audio) The Henry Huggins Audio Collection by Beverly Cleary Anne of Green Gables by Lucy Maud Montgomery Rewilding Motherhood by Shannon K Evans State of Wonder by Anne Patchett Attached to God by Krispin MayfieldThe Making of Biblical Womanhood by Beth Allison BarrTry Softer by Aundi KolberMiddlemarch by George Eliot The Thursday Murder Club by Richard OsmanThese Precious Days by Ann Patchett

How do you somatically heal? PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net Tracy had a mother who was absent, physically and emotionally. Her mother didn't connect with her, even as a tiny baby. As a kid, Tracy's mother never questioned where she was or what she was doing. She just didn't care. And the trauma from those experiences made Tracy very sick. Over many years Tracy tried everything to get better. It wasn't until Tracy found somatic experiencing therapy that she was able to heal. Somatic experiencing is healing trauma through the body, as opposed to talk therapy which is healing via the brain. This quick episode is an insight into the power of somatic healing work. The Body Keeps The Score by Dr Bessel Van der Kolk https://amzn.to/3NFwSvA You can find Tracy on instagram at https://www.instagram.com/tracyprincipi/ and her website https://tracyprincipi.com/ If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Shaun Austin is a mechanical engineer, ex engineering officer in the Australian Defence Force and Poet and most recently commenced study to become a psychologist.In this episode Shaun explains the philosophy around neuroscience, what it's like to transition from the defence force and summarises attributes and beliefs that we all should hold dear and adopt for a happier healthier life.This podcast is sponsored by Get Some Au https://getsome.com.au/?gclid=CjwKCAjw5P2aBhAlEiwAAdY7dH32dp3u9RvTUt6HcXHKzkBeTB35f7STfD1V46iOPqfbcry6tYhokhoCKPIQAvD_BwEBooks Mentioned in this podcast include in:Plain Sight by Shaun Austin https://www.booktopia.com.au/in-plain-sight-shaun-austin/book/9781761280160.html?source=pla&gclid=CjwKCAjw5P2aBhAlEiwAAdY7dAqbqRka_shlL_B0oM_lU6vDL4gffMcZMMv0FbUPPAaIc8hmEhHwVxoC_AwQAvD_BwE Reality slap by Dr Russ Harris The Body keeps the score by Bessel Van der Kok. www.brothersnbooks.com

Integrative Touch (InTouch) works to change the way people experience health care by supporting caregivers and families whose children have special health or medical needs. In this episode of The ABMP Podcast, Kristin speaks with the founder of Integrative Touch, Shay Beider, about what led her to start Integrative Touch, how their mission of whole child, whole family, whole community developed, and why understanding child development plays a crucial role in how you approach a session. Beider has been a pioneer in the field of Integrative Medicine for 20 years. She is the founder and Executive Director of Integrative Touch, a nonprofit with an international healing program for individuals experiencing high-impact trauma and illness. Beider is a frequent public speaker on wellness topics and hosts the popular Conversations on Healing podcast, with listeners in more than 100 countries. She started Integrative Touch therapy and teaches internationally. She was awarded the Women's Studies Achievement Award from UCLA and is recognized by the Robert Wood Johnson Foundation as a Pioneer for Children's Wellbeing.   Resources:   Integrative Touch: IntegrativeTouch.org   Gabor Mate's website: drgabormate.com   Bessel Van der Kolk's website: besselvanderkolk.com   Stephen Porges' website: stephenporges.com   Host:   Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com.    Sponsors:   Anatomy Trains: www.anatomytrains.com    Elements Massage: http://www.elementsmassage.com/abmp   Precision Neuromuscular Therapy: www.pnmt.org   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA     Founded by a massage therapist for massage therapists, the Elements Massage® brand is a network of independently owned and operated studios dedicated to changing lives--including yours!  The Elements Massage brand believes massage therapists deserve a supportive team, business and marketing resources, and the chance to learn as much as they want, so many Elements Massage studios offer and reimburse continuing education on an ongoing basis. It's no surprise Elements Massage therapist and client satisfaction leads the industry. That's because from day one, the brand has kept an unmatched commitment to deliver the best therapeutic massage experiences possible for both clients and massage therapists. Elements Massage studios expects the best. So should you. If this sounds like a fit, reach out. Studios are hiring!    Website: https://elementsmassage.com/ABMP   Facebook: https://www.facebook.com/elementsmassage   Instagram: https://www.instagram.com/elementsmassage   Youtube: https://www.youtube.com/channel/UCXLHkAYMgmA6_MJ8DSEZm-A   Disclaimer: Each Elements Massage® studio is independently owned and operated. Franchise owners (or their designated hiring managers) are solely responsible for all employment and personnel decisions and matters regarding their independently owned and operated studios, including hiring, direction, training, supervision, discipline, discharge, compensation (e.g., wage practices and tax withholding and reporting requirements), and termination of employment. Elements Therapeutic Massage, LLC (ETM) is not involved in, and is not responsible for, employment and personnel matters and decisions made by any franchise owner. All individuals hired by franchise owners' studios are their employees, not those of ETM. Benefits vary by independently owned and operated Elements Massage® studios. Elements Massage® and Elements Massage + design are registered trademarks owned by ETM.   Therapists who are drawn to Precision Neuromuscular Therapy are problem-solvers who want to learn new approaches, but also understand the “why” behind the “what”.  This desire resonates with our emphasis on the problem-solving process, rather than the teaching of a singular technique or approach. Led by founder Douglas Nelson, each PNMT instructor is a busy clinician with decades of practical experience.   We have taught hundreds of hands-on live seminars for more than twenty years, emphasizing precise palpation and assessment skills. PNMT online courses are another rich source of discovery and deeper understanding. Also available is a video resource library (PNMT Portal) with hundreds of videos of treatment, assessment, pathology, and practice pearls.   Learn more at www.pnmt.org  

There's a lot of pressure to be someone you're not on social media. But what if being yourself is the key to success? Check out this episode to find out more. It's easy to get caught up in trying to look perfect or portray a certain image, but that's not always authentic. In fact, being yourself on social media is the key to success. When you're genuine, potential patients are more likely to trust you and connect with you. My guest on the show this week is Dr Monique Andrews ( Dr Mo as she's affectionately known) and we share a fascinating conversation about the role that authenticity plays in social media, practice and life. We discuss healing past trauma, accessing our authentic selves and leading more people  both in and outside of our practices. Dr Mo also blows my mind with some exciting developments in chiropractic science. Enjoy the show. Thanks for all you do. Keep saving lives. Angus Links: Website: https://www.pranafound.org https://www.drmoniqueandrews.com Instagram: https://www.instagram.com/the_prana_foundation Facebook Group: https://www.facebook.com/groups/thepranafoundation Bio: Dr Monique Andrews is a neuroscientist, chiropractor and international award-winning speaker who has been teaching about health, the mind-body continuum and its expression for the last 20 years. Affectionately known as ‘Dr. Mo', she is adored by students and clients for her ability to make even the most difficult concepts accessible. Prior to becoming a chiropractor, Dr Mo was a research neuroscientist who published in the areas of psychoneuroimmunology and the neurobiology of stress and reward. She has spent the last 20 years studying with world-leading experts such as Sue Brown, reggie Gold, Gabor Mate, Peter Levine and Bessel Van der Kolk.. Dr Mo is co-founder of The Prana Foundation where she integrates western neuroscience with eastern spiritual practices to serve as a mentor and master teacher facilitating workshops, masterminds and transformative retreats around the world. Dr Mo's mission is to ease the path for others - helping human beings transform through mentorship, education, community & love. Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Mo is a rare gift.See omnystudio.com/listener for privacy information.

#03 - Jolene Parks - Why the Body Matters EPISODE HIGHLIGHTS In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey area drinking and coaching - Jolene Park. Jolene has a TED talk, which has had over 300,000 downloads. We are talking about the importance of nourishing our neurotransmitters, and supporting our nervous systems when we are looking to change our relationship with alcohol. We talk about trying to medicate a dysregulated nervous system - which is why a lot of people drink - when we've been triggered by our reaction to something or when we're feeling either really extremely joyful or we're feeling incredibly anxious. And the things that we can do, instead of drinking to calm our nervous systems in a way that moves us towards our goal of not drinking. Jolene explains exactly what Grey Area Drinking is and takes us through and grounding practice and explain why it is grounding that the body is seeking when it reaches for alcohol. It's fascinating! I think you'll love Jolene, she has had a huge influence over my coaching and alcohol-free journey. Thank you for coming on this journey with me as together we find our groove without booze. If you have any questions or topics that you would like a podcast on please click here. If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis RESOURCES MENTIONED Jolene Parks, Grey Area Drinking: https://grayareadrinkers.com/ Sober AF Bundle https://grayareadrinkers.com/ultimate-course-bundles/ Sober Choice https://healthydiscoveries.mykajabi.com/the-sober-choice NOURISH Gray Area Drinking Coach Training https://healthydiscoveries.mykajabi.com/nourish Private 1:1 Coaching with Jolene https://grayareadrinkers.com/private-coaching-with-jolene-park/ The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr Bessel Van der Kolk This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Books https://thisnakedmind.com/ DON'T FORGET TO… Join my 3 day virtual retreat ‘Change your relationship with alcohol -in just 3 days- without stopping drinking' 24th-26th October 7:30-8:30 here: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life' October 27th at 5pm OR November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment If you aren't ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Learn more about Emma at: www.hoperisingcoaching.com Follow Emma on insta @hoperisingcoaching

It's alarming but important to know that the part of your brain that is in charge of your stress outs and anxiety doesn't understand English, so it really doesn't matter what you say to yourself. It won't work. Instead, we'll learn the language that your brain speaks so you can directly convey the peace and calm that you want it and you to know so you can get a handle on stress-outs and other negative emotions. What works is so simple…you just need to become brain-lingual!In this episode we will learn: ~Why talking to yourself is a lot like talking to a baby~The difference between the downstairs brain and the upstairs brain and why this matters~How to become BRAINlingual, that is, learn the language of the brain so you tell your brain directly in it's own tongue to relax and peace out~How Guided Meditation can helpQuotes:“The part of your brain that needs to hear that there is nothing to stress out about doesn't even understand English! You need to learn the language of your brain so you can speak directly to it and your body when you are stressed out.” -Cheri Augustine Flake, LCSW“Saying to yourself or someone else, “Relax! Calm Down!” Never works…in fact, it makes things worse…instead, what if I told you to think of the last time you were in awe of nature…bring yourself there…what message have you sent to your brain now?” -Cheri Augustine Flake, LCSWBooks, ideas, people, websites mentioned in this episode: Resources for Resilience https://resourcesforresilience.comMindsight: The New Science of Personal Transformation by Dan Siegel https://www.goodreads.com/book/show/6315775-mindsight?ref=nav_sb_ss_1_8The Body Keeps The Score by Bessel Van der Kolk, MD: Brain, Mind and Body in the Healing of Trauma https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?from_search=true&from_srp=true&qid=4bRPAPvdmj&rank=1The Host for this podcast:Cheri Augustine Flake, LCSWThe Stress Therapist and AuthorTwitter: @stresstherapyInstagram: @thestresstherapist Facebook: https://www.facebook.com/cheriaugustineflakeLinkedin: https://www.linkedin.com/in/cheri-augustine-flake-719b044Website: https://thestresstherapist.com/Stay in touch with Cheri and sign up for The Stress Therapist's Newsletter:https://thestresstherapist.com/contact/Join Cheri Flake on her next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Want Cheri Flake to be your therapist? If you live in Georgia go to this link:https://thestresstherapist.com/contact/ to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads:Cheri Augustine Flake (Author of Honey Do to Honey DONE!)Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8A word from your host, Cheri Flake, LCSW:Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media and you can always go to iLoveTherapy.com to find out about meditation and yoga retreats and other offerings that I have there. Do you live in Georgia? Are you ready to be one of my clients? Go to my website to find out how you can sign up for a free consultation with me. But at the very least, go to my website and jump on my mailer so, you don't stress or miss one thing!Time Stamps/Chapters:00:00 Introduction to Becoming BRAIN-lingual01:40 What babies and brains have in common03:45 DOS (downstairs) part of your brain vs. Macbook 2022 (upstairs) part of your brain 06:20 Where do our thoughts come from? 09:15 Why telling someone to calm down doesn't work10:40 How to relax by speaking sensations: the language of your brain13:05 Present moment thinking and how it helps you become Brainlingual15:58 Guided meditation with Cheri Flake30:30 Closing remarks32:16 Outro

I read *a lot* of self-help and related non-fiction books (thanks largely to being part of a feminist book club that provides accountability for finishing 1-2 books per month). Today, I'm sharing 10 of my favorites and why I recommend each of them. Links to buy the books on Amazon are below: Mentioned in this episode: “The Big Leap” by Gay Hendricks “Patriarchy Stress Disorder” by Valerie Rein “All About Love” by bell hooks “Sister Outsider” by Audre Lorde “My Grandmother's Hands” by Resma Menakem “Wisdom of Your Body” by Hillary McBride “The Body Keeps the Score” by Bessel Van der Kolk “The Body is Not an Apology” by Sonya Renee Taylor “Power of Now” by Eckhart Tolle “You Belong” by Sebene Selassie Record a question for Gutsy Boss Podcast Learn more about feminist life coach Becky Mollenkamp

Episode 28 of Ultimate Pocket Therapist! We begin our deep dive into trauma, and what it can look like. Book mentioned: The Body Keeps the Score, by Bessel Van der Kolk, MD Email questions or stories us at… apockettherapist@gmail.com ….please remember to keep it anonymous because it may end up on the show. Visit our website apockettherapist.com for more information. Also like and follow Ultimate Pocket Therapist on Facebook and instagram. This podcast is sponsored by BetterHelp and our listeners get 10% off their first month at http://betterhelp.com/uptherapist Remember, Shannette is a licensed LCSW and has been a full time therapist for nearly 40 years, but she is NOT YOUR therapist. If you need therapy please seek recourses in your area. This podcast is meant for educational purposes only, not a substitute for treatment.

Jenn speaks to Annie Au, the creator, and founder of Soulful Yin Yoga Method, the only teacher training that specializes in the emotional side of yin yoga and Chinese meridians where she currently teaches online from Sri Lanka! Annie shares with us how a breakup in her early 20s led her to give up her ballet career to find herself and begin her spiritual path to seek happiness. How she grew up as an immigrant in Canada, her respect for her parents, her darkest days, and what led her to create Soulful Yin Yoga Method in hopes of helping others connect to their emotions and intuitions. (Recorded on February 26, 2022)About Annie:Creator of the Soulful Yin Yoga Method, the only teacher training that specializes in the emotional side of yin yoga and Chinese meridians. Annie embarked on her spiritual journey over 10 years ago after an apocalyptic breakup which left her crippling in anxiety. Tired of living life in chronic fear & despair, she searched for ways to reclaim her happiness. In the last decade, Annie traveled around the world leading yoga teacher trainings while exploring her own spiritual path.From studying Taoism and Chinese meridians, Anne has recognized the intrinsic connection between our body and emotions. If our physical health declines, it directly affects our mood and therefore affects how we make choices in life. This finding has propelled Annie to create a course that helps others to connect with their emotions so that they can cultivate balances in life.Applying the decade of experiences and knowledge Annie has acquired, her signature Soulful Yin Yoga Method is designed to help others become a master of their own emotions so that they can be in tune with their truest selves.Episode Resources:WebsiteIGFBYoutubeUntethered Soul by Michael SingerWhen the Bodies Says No by Dr. Gabor MateThe Body Keeps the Score by Bessel Van der Kolk

TRIGGER WARNING // SUICIDE & SELF-HARM What do we do when therapy is not enough? We discuss our therapy journeys, which types of therapy we've done, as well as the success and limitations of therapy. We also get into some alternative forms of healing because help should be accessible to all of us. SPONSOR: Let's Make Art Let's Make Art is a crafting company that aims to help everyone channel their inner artist–whether 3 or 63! Let's make art simple- together! Check out Let's Make Art today by going to our special link, zen.ai/hoodooplantmamas to get 20% off. Coupon code is activated at checkout! Resources HappyLight Therapy Lamps & Boxes The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk Black Walnut Bath Recipe "You're Healing , Now Are You Living?" A Little Juju Podcast BE A PATRON! Patreon: https://www.patreon.com/hoodooplantmamas SOCIAL MEDIA Twitter: @hoodooplants Instagram: @hoodooplantmamas EMAIL INQUIRIES hoodooplantmamas@gmail.com DONATE Paypal: paypal.me/hoodooplantmamas Cashapp: cash.me/$hoodooplantmamas This podcast was created, hosted, and produced by Dani & Leah. Our music was created by Tasha, and our artwork was designed by Bianca

Back-to-nature guide Alyssa Benjamin tells us how re-aligning with our bodies is re-aligning with nature, the value of winter seasons of life, + what she's learned from a healing journey with her digestion.“Every place and person has a belonging to it.”Alyssa Benjamin is a writer, intuitive coach, back to nature guide and founder of the Our Nature Studio, which explores the methods, systems and practices that bring us into harmony and alignment with the natural world. On behalf of Our Nature, she hosts workshops, retreats, courses and a podcast where she speaks with experts from a variety of fields about how reconnecting to the nature around us helps us reconnect to the nature within us.we discuss —How we can relate more holistically to the idea of Winter — both in nature and in the inner seasons of lifeDigestion difficulties — all the ways our life and our body is digesting the world around usAlyssa's personal healing journey around digestion and what it has taught her about relating to the world, to her body, and her foodThe importance of finding JOY in our food and what we take in. Joy is an essential ingredient.How nature's definition of well-being may differ from our contemporary, societal definitionLINKSIf you enjoyed the episode, check out —Episode w— Lauren Haynes of Wooden Spoon HerbsEpisode w— Langston KahnEpisode w— Miranda Aponte of Mariposa JournalMore about our guest —Listen to the Our Nature podcastFollow Alyssa on IG @ournaturealwaysAlyssa's websiteMentioned in the episode—Divya Alter, Ayurveda practitionerWintering, book by Katherine MayThe Body Keeps the Score, book by Bessel Van der KolkCall of the Wild, book by Kimberly Ann JohnsonFree Resources —Blog post all about Venus Retrograde in CapricornStay Connected —Subscribe to the home—body podcast wherever you get your listens.Mary Grace's website + newsletter sign upjoin the free home—body portal and talk about the episode!Check out KIN: our online membership + learning centerThis podcast is produced by Softer Sounds. ✨ZVOjXVXCS6r9lLDTtC2lJoin us for a free class on Taking Care : Pillars for Creation, Circularity + Support — tools to help you design your life with more support and care built in, especially during difficult times. This free class is Friday, March 18 at Noon ET/ 9:00a PT. Sign up here to attend and/or get the replay. Support the show (https://www.patreon.com/mgallerdice)

The Main Thing: She started as an elementary school teacher, became an RN, and is now a mom of 6 juggling a myriad of needs while fiercely loving the kiddos God has called to her home.We had the privilege of sitting down with Stacey Gagnon for Episode 034 of the Two Adoptive Mamas podcast. We're asking Stacey about the lies she wanted to believe as she navigated her own family's adoption journey, and what she's sharing about them now to bring awareness and hope to others.Her steadfast love for the Lord and commitment to her family are unmatched. We were honored to have her join us and thrilled to share her insights with you in this episode! Episode Resources: Find Stacey on Facebook or her blog for more!As a personal book recommendation, Stacey shared The Body Keeps the Score by Bessel Van der Kolk - Check it out!2 A.M. Connect: Stay connected with what's happening at 2 Adoptive Mamas by visiting our website and share your e-mail. We don't like to overwhelm inboxes, so you'll just receive our weekly newsletter and the occasional special announcement - super simple - we hope you'll join us!

In This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound healing and what it can do for you   Resources + Links: Connect with Sam on Instagram | @sam_e_pants   Find out more about Sam's sound healing membership | https://www.samanthaharper.com/   The Body Keeps the Score by Bessel Van der Kolk   Join us in our Facebook community | Conquer the Day Facebook Group    Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-fit-life/   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Who's ready to throw out the burnout once and for all!? Our creatively unique guest this episode is Samantha Harper, executive coach and sound healer. She's ready to spill everything she knows about change, healing, energy, and our most pressing topic for today: burnout. What causes it? How can we become aware of it? And, ultimately, what can we do to overcome and recover from it? Our talk then goes deeper into self-rejuvenation, sound healing, and energetic budgeting, so we can learn how to master our bodies, minds, and souls. Find out how to manifest your truth and get back to conquering your day!   01:05 Introducing creative sound healer and executive leadership coach, Samantha Harper! 04:00 What does “I rise, you rise” mean to you? 05:20 How can we attract supportive people into our lives? 07:00 What is an ego death and shadow work? 09:20 How does your unique background affect your current work? 12:50 What was the biggest barrier you had to face during your transition period? 15:10 What are the most common reasons for burnout? 18:35 How do you make an identity shift? 20:25 What are the positive changes that come from personal growth? 22:55 How to become more aware of oncoming burnout. 25:35 How would you approach someone who feels overwhelmed and unable to let go? 28:00 What causes a person to buy into that new belief? 30:15 If someone is already burnt out, what can they do to rejuvenate themselves? 33:55 How can we start moving down the correct path? 37:05 Ways to prevent future burnout with energetic budgeting. 40:25 What other modalities do you use to help people tap into their intuition? 43:00 How do humans hold and carry energy? 44:55 What is sound healing? 48:15 The power of speaking out loud. 49:40 What advice do you have for someone who reaches another sticking point? 51:35 The greatest breakthrough Sam has seen. 54:55 What is one book that has changed your life? 55:20 What is your personal paradise? 56:05 What do you need to conquer your day?