Reignite Your Light with Missy Meaux

On todays episode I am sharing all the scoop on what I have been doing these last 7 months that have really been the catalyst to changing my body composition in midlife! This is 53 and I am stronger and better than ever! Let's go!

On today's episode we are talking about my IMDAC Method on how to make IT happen and stick to what you said you would do! Thank you so much for joining me today and I look forward to hearing from you! Feel free to leave a comment and a 5 Star Review as I would love to hear your thoughts on today's episode! It's so good! #livelovelight

On today's episode which is inspired by David Goggins author of the book Never Finished and a Retired Navy Seal. We are talking all about goals and self-discipline. Please join me as I give myself and you a little kick in the pants pep talk. I hope you enjoy today's episode. Please share it with a friend or take a screen shot and tag me on social media! Oh and don't forget to rate and review the show!

On today's episode I am spilling all the tea on my Carnivore Journey these last 100 days. Get ready to see how the power of God can work miracles and use the power of food to heal.

In today's episode we are going to break down how God has our back in all things that we have been through or going through regardless of how easy or difficult it has been! So let's settle into today's message

On today's episode I am sharing all the details on my hormone journey since I started on Hormone Replacement Therapy in September 2023. I am here to support you and let you know that you do not have to suffer in silence! I hope you enjoy the episode and please leave me a 5 Star Review so more women can find the show! This will simply Help me help others! Plus it would be the best compliment you could ever give me!

On todays episode #73 we are going deep into how to break down your first 30 days of that new habit you are wanting to instill into your subconscious! It takes 21 days to make a habit or does it? Listen in and let's get into it! I know this is going to blow your mind just like it did mine!

One of My Favorite Tools to Navigate your Midlife Transition - Gratitude

Todays episode is going to Rock your world because I am giving you a big gift of POWER over FOOD! Yes I know it's hard to believe it's possible but if you do the exercises I have laid out for you here in todays show, you will see your POWER grow! It's perfect timing as we are headed into this holiday season where we can be triggered and just want to numb out with food! So let's change this story this week! Enjoy

On todays episode we are talking about 1 of my favorite tools to help you through your Midlife Transitional Journey! Midlife is a rebirth and a time to reclaim who you are and who you were meant to be in your life! You have so much value and so much love and so much experience to give others! I want you to wake up each day feeling empowered and ready to step into the best version of yourself! How can you do this you might ask? Let's start with part 1 of my favorite tools to help you! They not only helped me early on in my life become a better human being but they have continued to help me day in and day out through this transition that I am currently going through! So let's get REIGNITED my friend!

On todays episode I not only ask the question What's Your Super Power? I am also answering it for myself! In my journaling practice today I discovered it and I felt like this would be the perfect topic to share for this weeks show! Join me now and don't forget to leave a 5 Star ⭐️ review so you can help me help more people find the show! We all need more Light and Love in our life!

On todays episode we are diving deep into my recent visit to my new Menopause Specialist Gynecologist and my what I am doing to combat my perimenopause symptoms at 52! And yes I am taking bioidenticals but they are FDA approved except for one of them! I didn't know how much I needed them until I started taking them! Please write a 5 Star review and leave a comment so that my show can get more eyeballs on it! Women in midlife need to hear more about perimenopause because they are suffering needlessly!

Today we are talking all about Perimenopause and my personal journey. Join me as I share some of my unusual or less common symptoms of perimenopause and what I am choosing to do about them! Please leave a 5 Star Review below so we can help more women going through this second half of life know that they are not alone! Love ya, Missy

In this episode we are going to find out why we don't think we can have what we want! So let's answer the question “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So Why Not You?

In todays episode we are going deep into abundance and how to get into and how to cultivate it and keep it! Let's get into! Please don't forget to scroll down and give the show a 5 Star ⭐️ review so more women like you can find the show! Please help me, help others!

In todays episode I am breaking down the word Reignite and sharing what it means to REIGNITE your light to me! And fun stuff m~I made an acronym for you! I want to show you how the word can give you everything you need to REIGNITE your Light and transform from the inside out…and of course this means you will become the happiest most full-filled person you want to be when your LIGHT IS REIGNITED! So let's get Reignited!

Today we are talking all about Affirmations and how they can change your life! Affirmations give you the POWER to change the trajectory of your life! It's time to feel better and to start living the life you were born to live! Remember to stay true to yourself! Live your life unapologetically! Love yourself first! And Light the way for others by sharing your beautiful LIGHT with the world!

Today we are talking all about casting a vision for ourselves and the things we want in life especially in our second half of life! In this episode you will learn how sometimes things happen in your life on your schedule and sometimes on His schedule! The most important thing to always remember in creating a vision board is that you must embody what you want to happen by visualizing how you will feel once it comes to life! I can't wait to share how a few things I had placed on my vision board in the past have come to life as recently as this past Friday, July 28, 2023! If you need help creating a vision board or affirmations please reach out to me as I would love to help you!

Today we are talking all about Mindset and what and why and how to get into a positive mindset! Plus knowing that a negative mindset will pop up every now and again and try to take you out but it's up to you to get back to knowing that you can overcome anything! So let's get into it! Plus if you are interested in joining me for my next round of the 5 Day Drop then click this link to learn more https://the5daydrop.com/overview and then email me at missymeauxgetfit@gmail.com so I can get you hooked up with the plan and products!

Have you ever stopped doing something that you truly love or maybe given up on a dream because life just got in the way? On todays episode, we are breaking down 3 Key Steps to get you back up and running and doing what you love! Trust me when I tell you it can be done! I just did it! Love ya, Missy

On todays episode I am breaking it down for you. It's all about bumping and rolling and getting back up! We all go through hard times and get knocked down but we have to realize that what we see is not all there is! Listen in and let me explain!

Today we are talking about how to stop quitting on yourself. I will need you to do a few things to make this happen! It is possible trust me! This Podcast is proof that it can happen! Join me in today's episode so I can share the key steps that I took to stop quitting on me!

Today we are talking about how to release the past and step into living in the present moment! It is possible trust me! This Podcast is proof that it can happen! Join me in today's episode so I can share my experience, strength and hope with you!

Today we are talking all about Self-care! What it is and what it isn't. How we benefit from it? And then you can take these strategies and create your own Self-Care routine and start putting it into action tomorrow!

Ever feel like you just need to do something but not matter how much you want to or think you want it just doesn't happen? Yeah, me too! It happens to all of us and none of us are perfect! On todays episode I am giving you 3 Steps to Get Out of Your Own Way! I can't wait to hear from you when you start to implement these easy steps and start to take that INSPIRED ACTION! I promise you your LIFE is going to Change! Don't forget to Leave me a 5 Star

Hey on todays episode we are talking all about getting back up when you have fallen out of your normal routine when it comes to health and fitness! Don't worry, I got you!

Choices! Choices! Choices! It all boils down to the choices you are making day to day. They are either adding or subtracting value to your life!

Today I share how when we are being called to do something new it's ok to go for it and TRUST your gut! Your GUT is your inner knowing aka God or the Holy Spirit speaking to you. Remember not everyone is called to do everything! I never had a dream of becoming an NBA basketball player…that wasn't my dream! So embrace the CALL and just TAKE THE ACTION and YOUR PASSION will FIND YOU!

Learning to love your body is a process. Let's take a deep dive into learning how to start the process of loving our bodies even if our bodies aren't where we want them right now.

Todays episode is going to give you some amazing tools that you can use to get into the flow of loving yourself and your body through your health and fitness journey! Take these with you on a walk, write a few of them down, repeat them twice a day! You can say them aloud 10x am and 10x to yourself. The possibilities of reframing your mindset through daily affirmations is limitless! You are limitless my sweet friend!

On todays episode we talk about how we can get out of our way by using a few simple tools that we all have access to. If you are interested in having your own Reignite Your Light Spiritual Card Deck that I created please message me on IG @missymeaux or email me missymeauxgetfit@gmail.com I am taking preorders at this moment.

Starting each day with a High Five to my heart is how I get my day going and set myself up for my first win of the day!

Negativity breeds more negativity so I have found that it's crucial to crush the negativity cycle? Here are a few tools you can use to help you in any area of your life where you are struggling.

We all have Superpowers maybe not the Superhero kind but nonetheless our superpowers are unique to each of us and we need to celebrate ourselves!

Mantras are so important to our self-care and self-love routine! Get out your pen and paper and get ready to take some notes as I share some of my best self care mantras and I am statements with you!

I Trust that my Intuition is always Leading me in the right direction!

Yes today I am helping you learn to Surrender and Let Go and Allow God ti give you what you need. I know it sounds whoo Whoo but trust me when I say it works. I love my God box and I trust and I know that you will too! Let me know when you make yours! I want to see it! Send me a pic on IG!

Let's chat about FEAR and feelings. On today's episode I give you a beautiful meditation to practice to move from FEAR to FAITH. I know you will enjoy it!

Today I am dropping some big ones for you in hopes of lighting you up to know just how BRILLIANT you truly are!

On today's episode I am sharing a practice with you to increase your positive energy and bring you closer to your goals!

On today's episode, I am speaking all about how you can push through your comfort zone. Make sure to leave a 5 star rating and a Review on ITunes to help get this show out to more and more women! Together we can EMPOWER and INSPIRE the World!

Today we are talking about how being organized on your health journey gets you results! I am breaking down my Daily Self Love List for you so take notes and remember you are WORTHY and CAPABLE!!! I BELIEVE IN YOU! Oh and the doors to my new program are opening soon so get on the waitlist! Message me for more info!

Todays episode is all about getting back on track after splurging and indulging this past weekend. We start with Mindset then move to Spirituality and close with Movement and Nutrition!

Breaking it all down for you in today's episode of how I got started and how I stay motivated to keep going! The journey hasn't been always easy trust me but it's always been worth it! Every lesson along the way has taught me one more thing that I need to continue to move forward on my journey. I love inspiring and empowering women to know that they have the POWER within themselves to take back control and REIGNITE their LIGHT!

On today's Episode I am sharing all about ORGANIZING your health and nutrition plan in order to get Crystal CLEAR on what it is that you want and how to get there! Remember if you don't have a roadmap or WAZE to get you to a place you have never been then how the hell are you ever going to end up THERE! I want you to get to your THERE just like I have gotten to my THERE but here's the deal~you need a map!Let's get started! Please share this episode with a friend and take a screen shot and tag me on Social Media! I can't wait to see your post!

On today's episode, I am sharing my experience with anxiety and overwhelm as it occurred today for me and what I did to get myself out of that state of mind. Self-awareness is the key to letting go of the anxiety and overwhelm monsters because if you don't know what's triggering you ie your ego then you can't speak to it to let it go. Join me on today's podcast and don't forget to leave a 5 Star review on ITunes so more people can find the show. Until next week I am Sending you lots of LOVE AND LIGHT

On today's episode I am sharing all about SOARING, FULFILLMENT, CELEBRATION and embracing your NEED TO WANT TO SOAR HIGHER than you ever have in your life!

Today's episode is all about placing one foot in front of the other, busting through self limiting beliefs and just being real with you about my experience this past weekend on my hike/climb up Camelback Mountain in Scottsdale, AZ!

On this episode I am breaking down how you can use your 28 Day Cycle to workout to in order to aid in healing your hormones and preventing perimenopause injuries. Speaking from personal experience having sustained and healed from a few injuries the last 2.5 years I can assure you that over exercising and exercising more is not the answer to lose the dreaded belly fat. If anything, it only compounds it and lends yourself to potential injury. So let's get started! In appreciation and support for the show if you could please leave me a 5 star review and tell me what you loved about this episode I would greatly appreciate it!

On today's show I am giving you 3 tools to help you calm yourself and self-regulate your central nervous system. In honor of Mental Health Awareness Month I feel that anxiety is one of the most common yet least addressed mental illnesses that we as a society had today. My goal is to give you these tools in hopes that you use them and or share them with your loved ones who suffer from anxiety. Let's spread the Light so others can heal.

Today's podcast is all about Keeping it Simple when it comes to setting up your day for success! I break down my nighttime practice and morning routine that helps ensure that I have a successful day! Remember you deserve to have quiet time and honor yourself! You are worthy!