Podcasts about Camelback Mountain

In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. Kristen Holmes' insights on measuring strain, sleep, and recovery to show how movement provides the stimulus while recovery enables lasting adaptation and greater capacity. The episode offers practical steps: identify your stimulus, track recovery, find your weakest link, and use feedback to train smarter—not just harder—so measurement becomes a tool for meaningful change. IN EPISODE 405, WE WILL COVER: ✔ Why recovery is not the absence of work—it is where adaptation occurs → How recovery allows the brain and body to absorb stress and build greater capacity. ✔ Where Dr. Kristen Holmes fits into the Movement Loop → Movement creates the stimulus; recovery determines how effectively we adapt. ✔ Why measuring your data matters → What gets measured can be adjusted, repeated, and improved. ✔ How to identify your personal recovery patterns → Using sleep, HRV, resting heart rate, strain, stress, and daily behaviors to uncover what helps—or limits—your performance. ✔ Why your recovery formula is uniquely yours → The habits that improve one person's readiness may not produce the same results for someone else. ✔ How recovery helps create more predictable performance → When you understand your patterns, you can make better daily decisions instead of leaving your results to chance. ✔ How repeated behaviors become adaptation → Measure → Adjust → Repeat → Recover → Adapt → Build Capacity. ✔ Where the larger journey is taking us → A preview of The Journey of the Mind Workbook and its five-step process: Understand → Reflect → Apply → Measure → Become ✔ What comes next in the Movement Loop → A Bonus Episode applying recovery science to real-world data, followed by Dr. John Medina on how an activated brain turns experience into attention, learning, and lasting change. EP 405 — From Recovery to Adaptation: Revisiting Dr. Kristen Holmes in Phase 3 WELCOME BACK Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. I'm Andrea Samadi, and if you've been following along through Season 16, you'll know that we've been building what I call The Brain's Operating System for Human Performance—a neuroscience-based framework designed to help us understand how the different systems of the brain and body work together to influence how we learn, adapt, connect, lead, and perform. Our roadmap has five phases: Phase 1 — Regulation & Safety Where we built the foundation by asking: Is the nervous system regulated enough to learn and grow? Phase 2 — Neurochemistry & Motivation Where we explored the systems that drive us to act, persist, and pursue meaningful goals. And now, we are here—Phase 3: Movement, Learning & Cognition. This is where movement becomes the catalyst for learning, adaptation, and performance. The central idea of Phase 3 is that the brain does not change through information alone. It changes through experience. Through movement. Through challenge. Through recovery. And through the repeated process of adapting to what we ask our brain and body to do. I called the framework we are building in this phase: The Movement Loop: Movement (the stimulus) → Brain Activation (the brain responds) → Attention (the brain becomes engaged and ready to learn) → Learning (new information and experience begin changing neural pathways) → Recovery (the brain consolidates and restores) → Adaptation (the brain and body adjust to the repeated challenge) → Performance (the adaptation shows up in what we can do) → Greater Capacity (we become capable of more) Movement is the stimulus. Brain activation is the response. Attention opens the door to learning. Learning creates change. Recovery helps that change stick. Adaptation builds the system. Performance reveals the result. Greater capacity is what we gain. And then we repeat the cycle. In our last episode, EP 404, we revisited the groundbreaking work of Dr. John Ratey, who helped us understand the front end of this loop. Dr. Ratey showed us that: Movement changes the brain. Exercise activates the brain. It supports attention. It prepares us for learning. And it creates the biological conditions that allow the brain to change. But that leaves us with an important question. What happens after we create the stimulus? Because movement alone isn't enough. Training alone isn't enough. And more strain does not automatically equal more improvement. At some point, the brain and body have to recover from what we've asked them to do And that's where today's episode begins with the back end of the movement loop. WHERE THIS JOURNEY IS GOING Before we move into today's episode, I want to zoom out for a moment and share where I believe this entire journey is taking us. Because as we've been building The Brain's Operating System for Human Performance—making sense of the interviews we've gathered over the past seven years and organizing them into five phases we can all understand and apply—I realized we are doing something much bigger than simply reviewing past episodes. I had to stop for a moment and look at what we've built so far. And that's when something became clear: We are mapping a journey. We aren't finished yet—we are only in Phase 3—but as we continue into Phases 4 and 5, I think you'll begin to see the bigger picture. This is about more than learning how the brain works or connecting social and emotional learning skills to our daily lives. It's about asking: What will we actually do with everything we've learned once we've traveled through all five phases? That's what led me to what I'm calling The Journey of the Mind. We could just as easily call it The Journey of the Brain because we now understand how deeply connected the mind and brain are.[i] But for me, Journey of the Mind has a much older meaning. That phrase takes me all the way back to the late 1990s, when I had the opportunity to watch an unpublished video program with that title, created by my mentor, Bob Proctor. I had no idea where that experience would lead me. But it planted a seed. It encouraged me to stop looking outside of myself for every answer... and to begin looking inward. To become curious about my thoughts. My beliefs. My habits. My potential. And ultimately, the relationship between what happens inside of us and the results we create outside of us. That idea influenced my early writing and eventually became part of the path that led me here. And now, all these years later, I can see that the podcast has evolved into its own Journey of the Mind. Only now, we have neuroscience to help us understand what is happening along the way. We have hundreds of experts. Years of research. Stories. Experiments. Data. And our own lived experience. The five phases give us a way to bring all of that together. We began with Regulation and Safety, because before we can grow, the nervous system needs a stable foundation. Then we moved into Neurochemistry and Motivation, where we explored what drives our behavior. Now, in Phase 3, we are looking at Movement, Learning and Cognition—how experience changes the brain and how recovery and adaptation help us build greater capacity. Next, we'll move into Connection, Emotion and Social Intelligence, because none of us develops in isolation. And finally, we'll reach Integration, Meaning and Human Performance, where these systems begin to come together. And when we reach the end of Phase 5, I want to bring the entire journey into something practical. THE JOURNEY OF THE MIND WORKBOOK I'm currently developing a companion workbook for these five phases. The Journey of the Mind Workbook will help us take what we've learned and apply it to our own lives through a simple process: Understand. Reflect. Apply. Measure. Become. Understand the science. Reflect on our own patterns. Apply what we are learning. Measure what changes. And then ask the bigger question: Who are we becoming? Because the goal isn't simply to know more about neuroscience. It's to use what we know. To identify our gaps. Recognize what is working. Build a clearer understanding of how we learn, recover, connect, perform, and grow. And become more intentional about the future we are creating. The workbook is still taking shape, but it's coming. And my hope is that when we reach the end of these five phases, we won't just have more information. We'll have a map. A clearer understanding of our brain. A deeper understanding of ourselves. A way to measure our growth. And a framework for becoming who we are capable of being. Now, let's return to where we are today... Phase 3: Movement, Learning and Cognition. Before we go further, I want to give you a quick roadmap for today's episode. We're going to explore Kristen Holmes' work through 15 short parts, each one helping us move step-by-step through the recovery and adaptation side of the Movement Loop. (The left side of the loop). We'll begin by clarifying the difference between readiness and adaptation. Then we'll look at the stimulus–recovery–adaptation cycle, revisit Kristen's original idea that what gets measured gets improved, and connect that to what I've learned from tracking my own data over the past five years. From there, we'll explore the difference between training harder and training smarter, why movement is information, why the goal is not maximum strain, and how these same principles apply to learning and performance far beyond exercise. We'll also return to one of my favorite ideas from Kristen's original interview: Your competitive advantage is often built in your downtime. And finally, we'll bring everything back to the Movement Loop and ask the question that really matters: Is what I'm doing building more strain—or building greater capacity? So think of these 10 parts as a guided walk through the second half of the loop... from recovery... to adaptation... to performance... and ultimately to greater capacity. PART 1 — WHY ARE WE RETURNING TO DR. KRISTEN HOLMES? When we first interviewed Dr. Kristen Holmes in 2021 for EP 134[ii], she was Vice President of Performance Science at WHOOP. At the time, I had recently turned 50. I purchased WHOOP because I wanted to improve what I knew was my weakest link: sleep. And in that original conversation, Dr. Holmes introduced ideas that I've now carried with me for more than five years. One of them was this: “What gets measured gets improved.” Another was the idea that what we do in our downtime may actually give us our greatest competitive advantage. At the time, I understood this at one level. Sleep matters. Recovery matters. Strain matters. Your habits outside of the workout matter. But after five years of looking at my own data, I understand her message differently. And I think this is one of the most important things about revisiting experts over time. We hear something at one stage of our development... and then years later, we hear the same idea again with an entirely different level of understanding. We revisited this same 2021 interview earlier in this season during Phase 1: Regulation & Safety on EP 390.[iii] So why are we covering this topic again? Because I realized that Dr. Holmes' work sits at a critical intersection inside our Brain's Operating System. In Phase 1, her work helped us understand regulation and readiness. Her message was: Can your system handle what you are asking it to do today? But in Phase 3, the question changes. Now we're asking: Is what I'm doing today actually helping my system adapt? That's very different. In Phase 1, recovery helped us understand whether the system was ready. In Phase 3, recovery helps us understand whether the system is changing. And that's why we're returning to Dr. Kristen Holmes. Not to repeat what we learned. But to take it one level deeper. Just a note here: while I've been using WHOOP to measure my movement, sleep, strain, and recovery, WHOOP is only one tool. There are many other ways to track these patterns—from other wearable devices and apps to simple measures like sleep duration, resting heart rate, exercise intensity, energy levels, and how recovered you feel. The important point isn't the device you use. It's learning to pay attention to your own patterns and using that feedback to make better decisions. PART 2 — READINESS VS. ADAPTATION Now let's return to the Movement Loop we opened this episode with: Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity In our last episode, Dr. John Ratey helped us understand the front end of this loop—how movement activates the brain, supports attention, and creates the conditions for learning. Today, Dr. Kristen Holmes helps us move into the recovery and adaptation side of the loop—what happens after we create the stimulus. This is where we ask a different kind of question. In Phase 1, we looked at Kristen's work through the lens of readiness: What is my capacity today? How much strain can I tolerate? How well did I sleep? What does my HRV tell me? How recovered am I? Do I have the capacity to push? Or would backing off today serve me better? That was the Phase 1 question: Am I ready? But now, in Phase 3, we move one step further around the loop. Now we are asking: Am I adapting? Is the movement I'm doing helping me become stronger? More resilient? More efficient? Better able to recover? More capable than I was before? That is the shift from readiness to adaptation. And this is where Dr. Kristen Holmes' work becomes essential to Phase 3. Because movement may provide the stimulus... but recovery is what gives the brain and body the opportunity to respond to that stimulus, adapt, and ultimately build greater capacity. Or would backing off today serve me better? That was our Phase 1 lens. And it was foundational. Because if the nervous system is depleted, overstressed, or under-recovered, everything downstream is affected. But Phase 3 takes us another step forward. Now we are not only asking: Am I ready? We are asking: Am I adapting? ADAPTATION asks: What is changing because of what I repeatedly do? Am I becoming stronger? More resilient? More efficient? Better able to tolerate stress? Better able to recover? More capable than I was before? And this is where I think recovery is frequently misunderstood. Recovery isn't simply what happens when we stop working. Recovery is not the opposite of performance. Recovery is part of the process that creates future performance. That distinction changes everything. Because the goal is not simply to recover enough to get through today. The goal is to recover in a way that allows the brain and body to become better prepared for tomorrow. So I want to give you one sentence to keep in mind throughout this entire episode: Movement provides the stimulus. Recovery allows the adaptation. That's where Kristen Holmes' work enters Phase 3. Dr. Ratey helped us understand why movement activates the brain and creates the stimulus for change. Dr. Holmes helps us to understand what has to happen afterward if that stimulus is going to become something useful. Something the body can integrate. Something the brain can learn from. Something that eventually becomes greater capacity. PART 3 — THE STIMULUS–RECOVERY–ADAPTATION CYCLE Think about exercise for a moment. When you challenge your body, you create stress. That's not necessarily a bad thing. In fact, some level of challenge is exactly what we need. It's called hormesis, right? The challenge is the signal. It tells the system: Something is being asked of me. But the signal alone isn't what we are looking for. What matters is what your body does afterward. You place a demand on the system. Then the body needs time and resources to respond to that demand. We can think of it very simply: STIMULUS → RECOVERY → ADAPTATION → GREATER CAPACITY The stimulus is the challenge. Recovery is the response period. Adaptation is the change. And greater capacity is the result. The purpose of training isn't simply to create more strain. (Which is what I did for years). The purpose is to create a strain that your system can successfully recover from and adapt to. And that idea changed the way I began looking at my own movement. For years, I thought: Harder must be better. Longer must be better. More must be better. If I could hike for three hours, that had to be better than walking for one. If I could push harder, I assumed I would get better results. If I felt exhausted after a workout, I often assumed that meant I had accomplished more. But the data started showing me something different. Sometimes more strain simply created... more strain. And if I wasn't sleeping enough...(because I was repeating the same thing without enough rest) if I wasn't recovering... if I was stacking high strain on top of stress... then I wasn't necessarily building greater capacity. I could actually be interrupting the very adaptation I was trying to create. This is why one of the most important questions in Phase 3 becomes: How much challenge can my system absorb, recover from, and adapt to? Not: How much can I force myself to do? And this takes us directly back to the lesson Kristen Holmes gave us five years ago. Because if we want to know whether the stimulus we're creating is actually working... we need feedback. We need to see the patterns. We need to understand the relationship between what we do and how our system responds. Which brings us to Part 4: PART 4 — WHAT GETS MEASURED GETS IMPROVED In our Phase 1 episode with Dr. Holmes, I shared something that has become very important to me over the past five years. Once you begin measuring your sleep, your recovery, your strain, and your habits... you stop guessing. And when you stop guessing, patterns begin to emerge. For me, some of those patterns took years to understand. I began seeing that: Too much strain + not enough sleep = poor recovery. Over and over again. I knew intuitively that I was pushing too hard. But knowing something and changing behavior are two very different things. The data eventually forced me to look at the pattern honestly. There were times when I was training hard... waking early... cutting sleep short... and then wondering why my recovery didn't improve. I was giving my system a stimulus. But I wasn't giving it enough opportunity to adapt. That distinction matters. Because the goal is not simply: How much can I do? The better question is: How much can I do, recover from, and adapt to? That is a completely different way of approaching human performance. PART 5 — MY UNDERSTANDING OF RECOVERY HAS CHANGED When I first bought WHOOP in 2021, my weakest link was sleep. I knew I needed to improve it. And I did. Not perfectly. But significantly. What I find interesting now is that as one weakness improves, another one becomes easier to see. That's the value of measurement. Your weakest link can change. In 2021, mine was sleep. Today, I can see other areas much more clearly. Strength training is one. Balancing different kinds of movement is another. And this is where I began looking beyond total exercise time. Instead, I started asking: How much time am I spending in lower intensity movement? How much time am I spending at higher intensity? What happens to my recovery when I increase strain? How much sleep do I need after harder training? How quickly do I recover? What habits seem to help me recover faster? What habits tank my recovery? That's a completely different mindset than: Did I work hard today? PART 6 — TRAIN HARDER VS. TRAIN SMARTER One of the biggest lessons I pulled from Kristen Holmes' work was the difference between training harder and training smarter. In our Phase 1 review, I shared one example that really challenged my assumptions. I went on a walk along the canal near my house. Nothing extreme. I was walking my dogs and wearing a weighted vest. And during this much more moderate activity, I was able to reach Zones 4 and 5 for short periods. That surprised me, because those higher-intensity zones could sometimes be difficult for me to reach even during much longer hikes. I noticed the same thing when I started comparing different trails here in Arizona. When I first moved to AZ, Camelback Mountain—especially the Echo Canyon Trail—was my go-to hike. I used to hike it after work and again on the weekends. It was short, steep, and intense—about a 2.5-mile round trip on Echo Canyon, with the Cholla side a bit longer. So when I later moved to another part of the Valley and started hiking Telegraph Pass at South Mountain, I initially thought: This isn't going to give me the same workout. Telegraph Pass felt less intense. It didn't have that same steep, all-out challenge I was used to on Camelback. But once I started measuring my hikes, or learning new trails that were longer, I saw something I didn't expect. The longer, lower-intensity hikes were sometimes producing more overall strain than the shorter, harder hikes. That honestly shocked me. Because I had always assumed that if something felt harder, it must be giving me better results. But the data showed me that wasn't always true. A longer period of sustained effort—even at a lower intensity—could place a greater total load on my system than a shorter burst of very difficult exercise. And that taught me something important: How hard something feels in the moment is not always the same thing as the total load it places on your body. That was one of the moments when measurement changed the way I thought about exercise. I stopped asking only: How hard did that feel? And started asking: How did my body actually respond? And this is where data becomes useful. Not because the number knows everything. But because the number can reveal something we might otherwise miss. It can become feedback. And feedback helps us learn. PART 7 — MOVEMENT IS INFORMATION Movement is not just calories burned. I hardly ever think about calories anymore. There was a time when I could tell you almost exactly how much effort it took to burn off certain foods. But I think about movement very differently today. Movement is not punishment for what we ate. Movement is not simply exercise. Movement is information. Every time we move, we send signals to the brain and body about the demands being placed on the system. How much strength do I need? How much endurance? How much balance, coordination, speed, or cardiovascular capacity? And when we repeatedly expose ourselves to manageable challenge, the system begins to learn from those signals. It responds. It adjusts. And, with adequate recovery, it adapts. So movement isn't just something we do to burn energy. Movement is one of the ways we teach the brain and body what we want them to become capable of doing.   PART 8 — THE GOAL IS NOT MAXIMUM STRAIN This brings me to what may be the biggest takeaway from today's episode. The goal is not maximum strain. The goal is the right amount of strain for your current capacity. Because too little challenge may not create enough stimulus. But too much challenge without adequate recovery can work against the very adaptation we're trying to create. And this is where Kristen Holmes' message about strain and recovery becomes so powerful. In Phase 1, we used recovery to ask: Should I push today? In Phase 3, we can use recovery to ask: Is my current training producing the adaptation I want? That is a much bigger question. And it applies far beyond exercise. PART 9 — THE SAME PRINCIPLE APPLIES TO LEARNING Think about learning. We don't learn best by forcing information into the brain endlessly without rest. We need exposure. Attention. Practice. Then space. Sleep. Recovery. Integration. And then we return to the material again. Spaced Repetition. The brain changes through repeated cycles of challenge and recovery. So while we're talking today about Kristen Holmes, recovery, movement, and strain... the same architecture appears in learning. It appears in work. It appears in leadership. It appears in stress management. It appears almost anywhere humans are trying to grow. Challenge alone doesn't guarantee growth. Challenge + recovery + repetition creates the conditions for adaptation. PART 10 — YOUR COMPETITIVE ADVANTAGE IS STILL BUILT IN YOUR DOWNTIME One of my favorite ideas from my original conversation with Kristen was something we revisited in Phase 1. Listen to Dr. Holmes' CLIP here. She talked about the importance of what we do in our downtime. That what happens outside of the performance itself may give us our competitive advantage. Five years later, I think I finally understand how deep that idea goes. Your workout may last an hour. Your hike may last two hours. Your presentation may last 45 minutes. Your game may last an afternoon. But adaptation is happening across the rest of the day. What are you doing with the other hours? Are you sleeping? Hydrating? Fueling? Managing stress? Allowing the nervous system to come back down? Giving the body what it needs to repair? That downtime isn't empty time. It's part of the training. PART 11 — RECOVERY IS AN ACTIVE PROCESS This is another mindset shift that helped me. I used to think of recovery as: Doing nothing. Resting. Taking a day off. But recovery can actually be very intentional. For me, over the past several years, that has included things like: prioritizing sleep hydration meditation breathing spending time outside lower-intensity movement infrared sauna red light therapy And again, the point isn't that everyone should copy my routine. The important question is: What actually helps your system recover? That takes us back to one of the central ideas of our recent Bonus Episodes. PART 12 — FIND YOUR GAP In Bonus Episode 2[iv], we introduced the idea of finding your gap. Instead of copying someone else's recipe for high performance, identify the variable that is currently limiting you. Maybe your gap is sleep. Maybe it's hydration. Maybe it's high stress. Maybe it's too much intensity. Maybe it's not enough movement. Maybe it's inconsistent recovery habits. Maybe it's strength. The point is that your gap is personal. And it can change. This is one of the most useful things measurement can give us. It can show us: Where is the breakdown in my loop? Let's return to the Movement Loop. Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity Where is your gap? Are you not moving enough? Are you moving but not recovering? Are you recovering but not challenging yourself enough to create adaptation? Are you pushing constantly without allowing your system to consolidate the gains? If you can locate your gap, you know where to begin. PART 13 — THE MOVEMENT LOOP THROUGH DR. KRISTEN HOLMES Let's walk through the entire loop now through the lens of Dr. Ratey and Dr. Holmes' work. MOVEMENT We create a stimulus. We challenge the brain and body. BRAIN ACTIVATION Movement changes our physiological and neurological state. This is where Dr. Ratey's work helps us understand why movement prepares the brain. ATTENTION An activated brain is better positioned to engage. LEARNING The brain receives information and experience. But learning isn't finished simply because we experienced something. RECOVERY Now the system needs space. This is where Kristen Holmes enters the loop. How well did we sleep? How much stress are we carrying? What was our total strain? How prepared is the system to absorb what we've done? ADAPTATION This is where the system changes. Over time, repeated cycles of challenge and recovery create new capacity. PERFORMANCE We begin to see the result. We move differently. Think differently. Learn more efficiently. Handle greater demands. Recover faster. GREATER CAPACITY And this is what makes the loop a loop. Because now tomorrow's starting point may be different from yesterday's. The system has adapted. So we can begin again. The WHOOP wearable device may have started with elite athletes, but optimizing performance isn't only for elite athletes. Any of us can measure our patterns, learn from the feedback, and use that information to build greater capacity. PART 14 — THIS CHANGES HOW I THINK ABOUT PERFORMANCE For most of my life, I thought performance was primarily about effort. Work harder. Try harder. Push harder. And effort still matters. But effort without adaptation can become a dead end. What I'm learning through this phase is that performance is much more dynamic. You need the stimulus. You need the challenge. You need the work. But you also need recovery. Because recovery is what allows the system to absorb the work. And that leads me to an important sentence I want us to remember: The goal isn't to prove how much stress you can tolerate. The goal is to become capable of more over time. That's adaptation. PART 15 — FIVE YEARS LATER, DR. HOLMES'  MESSAGE MEANS SOMETHING DIFFERENT When we first interviewed Kristen Holmes in 2021, the idea that what gets measured gets improved resonated with me immediately. That idea is partly why I bought a wearable device in the first place. I wanted data. I wanted answers. I wanted to improve sleep. But five years later, I think the lesson is bigger than measurement. Measurement itself isn't the goal. The goal is feedback. And feedback only becomes useful when we do something with it. Measure. Write it down somewhere. Observe what's happening month to month and year to year. Adjust. Recover. Adapt. Repeat. Measurement closes the learning/performance loop. That's why Dr. Holmes' work was worth revisiting here in Phase 3. Not simply because she studies recovery. But because measurement gives us information about whether the behaviors we repeat are actually creating the changes we want. PRACTICAL APPLICATION — HOW TO USE THIS THIS WEEK So let's make this practical. You do not need WHOOP. You do not need a wearable. You don't need complicated equipment. You simply need to start paying attention. Identify your current stimulus. What are you asking your body and brain to adapt to right now? Maybe it's: exercise strength training a new learning goal a demanding work schedule stress adapting to intensive heat in your new sauna Know what you're asking the system to do. Identify your recovery. Ask: How am I sleeping? How am I managing stress? Am I giving myself enough downtime? How do I feel the day after harder efforts? What patterns do I notice? Watch the relationship between effort and recovery. Does more effort always give you better results? Or is there a point where more becomes counterproductive? Find your gap. What is your weakest link right now? Don't try to fix everything. Start there. Look for evidence of adaptation. Ask yourself: Am I becoming more capable? Can I handle something today that used to be difficult? Am I recovering faster? Am I stronger? More focused? More resilient? If the answer is yes, your loop is working. REVIEW AND CONCLUSION To review and conclude this week's episode 405,  let's bring this episode together. We brought Dr. Kristen Holmes back into our roadmap intentionally. In Phase 1: Regulation and Safety, Dr. Holmes helped us understand recovery as readiness. Sleep. HRV. Strain. Stress. Recovery. The question was: Is the system prepared for today? Today, in Phase 3: Movement, Learning and Cognition, we've looked at those same ideas through a different lens. Now the question is: Is the system adapting for tomorrow? That's the progression. Dr. John Ratey helped us understand that movement provides the brain with a powerful stimulus. Kristen Holmes helps us understand that the story doesn't end with the stimulus. We need recovery. Because: Movement provides the stimulus. Recovery allows the adaptation. Adaptation improves performance. Performance builds greater capacity. And then the loop begins again. ONE QUESTION TO TAKE WITH YOU Before you move on with your day, I want you to ask yourself one question: Am I creating more strain…or am I creating more capacity? They are not the same thing. You can push harder without improving. You can work longer without adapting. You can accumulate strain without building capacity. The goal is not simply to do more. The goal is to create a system where you can become more. FINAL TAKEAWAY And this brings us right back to Kristen Holmes's message from 2021: What gets measured gets improved. But today, I would add something to it: What gets measured can be adjusted. What gets adjusted can be repeated (in this new way) And what gets repeated—paired with the right amount of recovery—can become adaptation. That is how capacity grows. And that is where Kristen Holmes fits into Phase 3—not simply as an expert on recovery, but as a critical part of the science of change. And this idea—turning what we measure into meaningful change—is also shaping the larger vision for this podcast. At the start of this episode, we mentioned I'm developing a companion workbook called Journey of the Mind—a practical guide designed to help us move beyond simply listening to these ideas and begin applying them in our own lives. The workbook will guide us through five steps to apply what we have covered on this podcast. Understand. Reflect. Apply. Measure. Become More. With each episode we've covered. And this workbook began with an unexpected spark of inspiration. So, I want to offer one quiet acknowledgment: To the person who quietly helped illuminate this path for me—thank you. Sometimes, the people who influence the direction of our lives may never fully realize what their presence helped awaken. My vision from that the spark of inspiration I received will travel through this work and reach you listening—inspiring you to move forward on your own path and create a life that is more intentional, meaningful, and fulfilling than the one you knew before. Because inspiration doesn't end with the person who first awakens it. It moves through us. And when we act on it, one spark can grow into something that serves many others—far beyond what either person could have created individually. We'll explore the transformative power of human connection more deeply in Phase 4. Then, in Phase 5, we'll examine how connection, meaning, and contribution can become something that continues growing beyond us. But until then, we'll continue building this journey—one insight, one application, and one measurable change at a time. COMING NEXT Before we move on to Dr. John Medina and the next part of the Movement Loop, we'll cover our next Bonus Episode and show you what adaptation can actually look like in real life. In Bonus EP 3, I'm going to take you inside one of the clearest changes I've seen in my own data over the past several years: my resting heart rate. We'll look at where it started, how it changed, what may have contributed to that change, and why resting heart rate can become a useful window into how the body is adapting over time. Because this is really what Phase 3 is about. Not simply moving more. Not simply collecting data. But asking: Is what I'm doing actually changing my capacity? Then, for EP 406 we'll return to the research of Dr. John Medina and explore the next critical link in the Movement Loop: Attention. Because movement can activate the brain—but activation alone doesn't guarantee learning. The brain must first notice what matters. It must direct its attention. Hold that attention long enough to encode new information. And return to that information if it is going to become something we can remember and use. Dr. Ratey helped us understand how movement prepares the brain. Dr. Kristen Holmes helped us understand how recovery allows the brain and body to adapt. And Dr. Medina will help us understand what happens between those two points: How does an activated brain turn experience into learning? Because movement may open the door— but attention determines what enters and stays behind that door. And we'll reinforce one of the central ideas of this journey: What we repeatedly do shapes who we become. The question is: Are those repeated actions expanding our capacity and moving us toward our highest level of performance—or quietly holding us back? That's where we'll turn next as we continue building the Movement Loop. I'll see you next time. EP 405 — KEY TAKEAWAYS ✔ Why Kristen Holmes belongs in both Phase 1 and Phase 3 ✔ The difference between recovery for readiness and recovery for adaptation ✔ Why movement alone does not create improvement ✔ The relationship between stimulus → recovery → adaptation → greater capacity ✔ Why the goal is not maximum strain, but the right dose of strain ✔ How recovery completes the Movement Loop ✔ Why your weakest link can change as you improve ✔ How measurement provides feedback for better decisions ✔ Why downtime is part of the performance process ✔ The difference between accumulating strain and building capacity THE MOVEMENT LOOP Movement → Brain Activation → Attention → Learning → Recovery → Adaptation → Performance → Greater Capacity → Repeat Remember: Movement provides the stimulus. Recovery allows the adaptation. The goal isn't maximum strain. The goal is greater capacity. RESOURCES: Watch the full interview from 2021 here https://www.youtube.com/watch?v=TOgivjYhhW8 CLIP 1 Dr. Kristen Holmes https://www.youtube.com/shorts/Lg7FiWJKZc4 Phase 1: Regulation & Safety The Foundation Core Question: Is the nervous system safe enough to learn? Everything begins with regulation. Before we can focus, learn, lead, or perform, the brain first asks one fundamental question: Am I safe? Throughout Phase 1, our guests showed us that regulation isn't simply about reducing stress—it's about creating the biological conditions that allow the brain to learn, adapt, and thrive. Together we explored: Baland Jalal – how sleep, curiosity, imagination, and creativity prepare the brain for learning. https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/ Dr. Bruce Perry – why regulation, rhythm, and relationships form the foundation of every healthy nervous system.  https://andreasamadi.podbean.com/e/safety-first-why-a-regulated-brain-is-the-key-to-learning/ Dr. Sui Wong – how lifestyle medicine and autonomic balance build lifelong brain resilience. https://andreasamadi.podbean.com/e/your-eyes-the-brain-s-early-warning-system/ Rohan Dixit – how heart rate variability gives us real-time feedback on our ability to regulate stress. https://andreasamadi.podbean.com/e/breathe-to-reset-how-hrv-tech-reveals-hidden-stress/ Dr. Kristen Holmes – how recovery metrics reveal our physiological readiness to perform. https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/ Dr. Antonio Zadra – how sleep and dreaming consolidate memories, regulate emotions, and generate insight. https://andreasamadi.podbean.com/e/when-brains-dream-how-sleep-integrates-emotion-insight-and-creativity/ Together these conversations taught us that sleep and stress regulation aren't optional—they're the operating system that allows every higher brain function to work. Phase 2: Motivation & Neurochemistry The Direction Core Question: What moves us into action? Once the brain feels safe, it becomes ready to pursue goals. In Phase 2, we explored the internal chemistry that transforms intention into action. Our experts helped us understand that sustainable motivation isn't about willpower—it's about aligning our beliefs, thoughts, attention, energy, and movement. Together we discovered: Bob Proctor — our beliefs determine the direction of our lives. https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/ Dr. Carolyn Leaf — our thinking literally changes our brain chemistry. https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/ Dr. John Medina — attention determines what the brain encodes and remembers. https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation Dr. Anna Lembke- Dopamine, Motivation and Why the Brain Repeats Behavior https://andreasamadi.podbean.com/e/dopamine-nation-the-pleasure%e2%80%93pain-balance-that-drives-motivation/ Dr. Friederike Fabritius — managing our energy allows high performance to become sustainable. https://andreasamadi.podbean.com/e/fun-fear-focus-closing-the-motivation-loop/ Dr. Chuck Hillman & Paul Zientarski — movement activates the brain, preparing it to learn. https://andreasamadi.podbean.com/e/move-to-learn-how-movement-activates-the-brain-and-fuels-motivation/ By the end of Phase 2, we introduced what became The Motivation Loop, showing how beliefs influence thoughts, thoughts influence actions, actions create results, and results reinforce future beliefs. Phase 3: Movement, Learning & Human Performance The Transformation Core Question: How does movement change the brain—and how does recovery transform that change into performance? Now we're taking the next step. Phase 3 builds on everything we've learned so far. If Phase 1 created a regulated nervous system... If Phase 2 created motivation and direction... Phase 3 explains how the brain and body actually become stronger. Together we've explored this process through conversations with: Dr. Chuck Hillman & Paul Zientarski — why movement activates the brain before learning. https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/ Dr. John Ratey — how exercise builds a healthier, younger brain. https://andreasamadi.podbean.com/e/movement-matters-how-every-move-rewires-the-brain/ Dr. Kristen Holmes — why recovery determines adaptation and readiness. Dr. John Medina — how attention transforms movement into lasting learning. Jason Whitrock — how metabolism and cellular energy fuel long-term performance. WHERE WE ARE GOING NEXT Phase 4 — Connection, Emotion & Social Intelligence The Human System Core Question: How do we thrive with other people? The brain didn't evolve in isolation—it evolved through relationships. In Phase 4, we'll explore emotional intelligence, empathy, communication, trust, leadership, and psychological safety to understand how our relationships shape learning, well-being, and performance. Phase 5 — Integration & Human Performance The Complete System Core Question: How do all the systems work together? In our final phase, we'll bring everything together—regulation, motivation, movement, emotion, relationships, learning, and recovery—into one integrated framework. We'll discover how these systems work together to create measurable improvements in our well-being, achievement, leadership, productivity, and results. REFERENCES: [i] A Neurologist Looks at Mind and Brain, published October 1, 2003, by Phirose Hansotia.   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristen Holmes “Unlocking a Better You: Measuring Sleep, Recovery and Strain.”  https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 390 https://andreasamadi.podbean.com/e/what-gets-measured-gets-improved-sleep-recovery-peak-performance/   [iv]Neuroscience Meets Social and Emotional Learning Podcast BONUS EP 2 https://andreasamadi.podbean.com/e/find-the-gap-how-recovery-unlocks-predictable-performance                      

Discover how embracing strict physical site constraints and moving from traditional open-plan layouts to an innovative "broken plan" design can unlock ultimate design freedom and preserve long-term property value.If you believe that great architecture should touch the soul and leave a permanent imprint on the people who inhabit it, this episode is required listening. In this conversation, I am joined by design-forward real estate developer Jason Boyer to deliver a masterclass on how physical site constraints can be leveraged to generate exceptional design breakthroughs. We place the focus directly on the shift from traditional open-plan residential layouts to the innovative concept of a "broken plan"—creating a space that feels right for you and allows a home to flow seamlessly from boundary to boundary while offering distinct pockets of absolute privacy and social scale.Core Architectural & Development InsightsThe "Broken Plan" Layout: Moving beyond traditional open-plan living to establish a design that connects with who you are, balancing shared social spaces with deep, acoustic privacy.The Four-Times Exit Formula: Unpacking the specific structural and financial metrics that govern high-end property development and land capitalization.Navigating Site Constraints: The precise engineering calculations used to depress living spaces into a sloped wash site, effortlessly working within a strict 20-foot municipal height limit while capturing eastern views of Camelback Mountain.Climate-Responsive Design: How intentional shade orientation, natural cooling breezes, and native vegetation transform a property into a responsive sanctuary that improves with age.Risk Mitigation & Asset ProtectionWe also discover a highly practical approach to asset protection and risk mitigation in real estate. Jason explains how retaining architectural documentation and establishing structured, programmed property management frameworks can protect long-term property values. Whether you are an aspiring developer looking to build your first investment capital pool or a homeowner wanting to optimize your primary suite layout, this conversation provides clear, actionable insights on the intersection of human biology, spatial control, and creating a place that feels deeply personal, functional, and alive. Hosted on Acast. See acast.com/privacy for more information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3455: Joshua Becker shares how a simple family hike transformed his perspective and became a source of connection, reflection, and personal growth. Through lessons learned on the trail, he reveals why time in nature can inspire resilience, intentional living, gratitude, and the confidence to pursue bigger goals. Read along with the original article(s) here: https://www.becomingminimalist.com/climb-a-mountain/ Quotes to ponder: “It is not the mountain we conquer, but ourselves.” “Sometimes quiet is the best noise.” “Reaching the top only requires the perseverance to keep putting one foot in front of the other.” Episode references: Camelback Mountain: https://www.phoenix.gov/parks/trails/locations/camelback-mountain White Tank Mountain Regional Park: https://www.maricopacountyparks.net/park-locator/white-tank-mountain-regional-park/ Edmund Hillary: https://www.britannica.com/biography/Edmund-Hillary Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3455: Joshua Becker shares how a simple family hike transformed his perspective and became a source of connection, reflection, and personal growth. Through lessons learned on the trail, he reveals why time in nature can inspire resilience, intentional living, gratitude, and the confidence to pursue bigger goals. Read along with the original article(s) here: https://www.becomingminimalist.com/climb-a-mountain/ Quotes to ponder: “It is not the mountain we conquer, but ourselves.” “Sometimes quiet is the best noise.” “Reaching the top only requires the perseverance to keep putting one foot in front of the other.” Episode references: Camelback Mountain: https://www.phoenix.gov/parks/trails/locations/camelback-mountain White Tank Mountain Regional Park: https://www.maricopacountyparks.net/park-locator/white-tank-mountain-regional-park/ Edmund Hillary: https://www.britannica.com/biography/Edmund-Hillary Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Do The Work | Mindset Mastery, I found myself reflecting on something simple but powerful. As we close out the first quarter, the truth is right in front of all of us. Some are winning at a high level and others feel like they are falling behind. And the real question becomes this… how do you keep going no matter where you are? I started thinking about the version of me that refuses to stop. The one that keeps pushing, keeps building, keeps fighting through doubt, fear, and uncertainty. That version did not just appear overnight. It was built through experiences, failures, pressure, and a decision to keep showing up no matter what. One of the biggest realizations for me is this. If you are in business, you have to compete. You cannot sit back and watch others win and convince yourself that their success is not meant for you. That mindset will slowly turn into frustration, then jealousy, then excuses. I have seen it happen too many times. Competing is not about tearing others down. It is about seeing yourself in that same position and deciding you belong there too. It is about waking up with the mindset that no one is going to outwork you today. It is about holding yourself to a standard where your word actually means something. I had a moment recently that reminded me of this. I told a group I would be at Camelback Mountain the next morning and I missed it. No one had to call me out. I felt it immediately. That feeling of not showing up, of going against my own word, it hit me hard. That is what competition looks like. It is internal. It is personal. It is tied directly to your integrity. But competition is not the only thing that drives me. Sometimes it is memory. I go back to the moments where I felt like I was failing. When I questioned myself as a provider. When I felt like everything around me was falling apart. Those were real moments. And instead of running from them, I use them. I remember how it felt to be in that place so I never allow myself to stay there again. Because the truth is, most of the problems we face today do not even compare to what we have already been through. But if we forget that, we start making our current challenges feel bigger than they really are. Then there is discipline. There are days I do not feel like showing up. Days where my mind is somewhere else, where I feel off, where I am not at my best. But discipline creates a minimum standard. It does not care how you feel. It does not care if you are motivated. It just requires you to show up. And that standard matters. Because when you do not have discipline, your off days cost you everything. You stop showing up, you isolate, you slow down your business, you create distance in your relationships. Discipline keeps you moving forward even when everything in you wants to pause. Another thing that keeps me going is the environment. I look around and I see people winning. I see people overcoming things that six months ago felt impossible for them. I get messages, I hear stories, I see growth happening in real time. And it forces me to ask myself… how can I sit here and feel sorry for myself when all of this is happening around me? Sometimes it is not competition, memory, or discipline that gets you going. Sometimes it is simply being connected to people who are rising. And then there is responsibility. At the end of the day, this is bigger than just you. The way you show up affects your family, your kids, your spouse. I have seen what happens when you allow doubt and negativity to take over. I have seen how it changes the way people look at you. I have felt that shift before and it does not sit right. You are responsible for creating a stable, safe, and strong environment. Not just financially, but emotionally. The way you handle pressure, the way you respond to challenges, it all impacts the people around you. There was a moment I remember clearly when I could feel that confidence in me fading in my own household. That look of belief started to turn into doubt. And I knew I created that. That was on me. That was a result of how I was showing up. That is when everything shifted. I stopped blaming circumstances and took full responsibility. Because the moment you do that, you take your power back. And I want to be real with you. Even now, there are days where I am off. Days where nothing seems to click. Just recently, I had one of those days where everything felt heavy. I tried to push through it and nothing worked. So I did something different. I gave myself permission to feel it. I stopped fighting it. I allowed myself to sit in it, process it, and understand it. And instead of letting it take over days or weeks like it used to, it took me about an hour and a half to reset. After that, I was back on my game. That is growth. Not that you never feel it, but that you recover faster. At the end of it all, there is no single thing that keeps you going. It is a combination of competition, memory, discipline, environment, and responsibility. Different things will fuel you on different days. The key is knowing how to tap into them. You already have everything you need. You are not here to watch others build the life you want. You are here to create it yourself. So the real question is… what are you going to use as fuel? Questions to Reflect On Where in your life are you acting as a spectator instead of a competitor, and what would it look like to change that immediately? What past experience can you tap into today that reminds you of how strong and capable you really are? When you are off your game, do your habits protect your progress or destroy it? Notable Quotes " You have to love to compete if you are in business. " " I will never feel that way again. That is not a hope, that is a decision. " " Discipline creates a minimum standard of who you are, no matter how you feel."   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

Host Andrea Samadi revisits a 2021 conversation with Dr. Kristen Holmes (VP of Performance Science at WHOOP) to explain how measuring sleep, recovery, and strain transforms performance and resilience. The episode emphasizes that small daily habits in downtime—sleep, HRV, hydration, and strategic movement—create a sustainable competitive advantage. Practical tips include tracking one recovery metric, building a shutdown routine, auditing downtime choices, prioritizing consistent sleep, and balancing strain with recovery so you can train smarter, reduce stress, and improve focus and wellbeing. For today's EP 390, we cover: ✔ What “What gets measured gets improved” really means for performance ✔ How sleep, recovery, and strain work together as one system ✔ Why recovery—not effort—is the true driver of results ✔ The hidden cost of high strain without adequate sleep ✔ How to use data to match your effort to your recovery capacity ✔ The difference between training harder vs. training smarter ✔ Why shorter, intentional workouts can outperform longer sessions ✔ How wearable data (like WHOOP) builds awareness and better decision-making ✔ The connection between overtraining, inflammation, and performance plateaus ✔ How to create sustainable performance through balance, not extremes Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 387[iii] Sui Wong Autonomic balance, lifestyle medicine, brain resilience Episode 389[iv] Rohan Dixit HRV, real-time self-regulation, nervous system literacy Episode 390 Dr. Kristen Holmes (Whoop) Recovery Metrics, physiological readiness Episode 391 Antonio Zadra Sleep, dreaming, REM Integration EPISODE 390 — Dr. Kristen Holmes Recovery Metrics, physiological readiness. In Phase 1: Regulation & Safety, we are asking one essential question: Is the nervous system safe enough to learn? And today we cover this topic as we travel back to May 2021 for EP 134[v] when we first met Dr. Kristen Holmes, the VP of Performance Science at Whoop. Back then, I had just turned 50 and purchased the Whoop wearable tracker to help me to improve my weakest link (at the time): Sleep. For today's EP 390 — We revisit this earlier episode with Dr. Kristen Holmes and her work that centers on one powerful truth: What gets measured gets improved. In our original conversation, we explored sleep, recovery, and strain — and how understanding your body's data can transform performance, health, and resilience. This episode bridges physiology and performance — showing how awareness becomes optimization. A lot has changed with the Whoop wearable device in the past 5 years and you don't need to use a wearable to tune into our conversation, to see how we can improve YOUR weakest link (once you have discovered what it is).

This week on The Bend Show: hiking headlines, we report on a deadly mountain lion attack and then how a drone delivered hope to a stranded hiker. Plus a blast from the past nostalgia. Retro fun—from “Rad” vs “6–7” to Red Rover and rotary phones—could Gen Z figure them out? Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Deadly Mountain Lion Attack Shocks Hiking Community Authorities have ended the search for mountain lions after a solo hiker was fatally attacked on a remote Colorado trail near Rocky Mountain National Park. The victim was identified as 46-year-old Kristen Marie Kovatch of Fort Collins. She was found dead on New Year's Day along the Crosier Mountain Trail, southeast of the small community of Glen Haven. Two hikers discovered her body around noon and reported seeing a mountain lion nearby, which they scared off by throwing rocks. One of the hikers, a physician, tried to help but could not find a pulse. An autopsy confirmed Kovatch died from asphyxia caused by compression to her neck. The Larimer County Coroner ruled her death an accident, saying her injuries were consistent with a mountain lion attack. It was Colorado's first fatal mountain lion attack since the late 1990s and only the fourth reported in North America over the past decade. Wildlife officers killed two mountain lions in the area later that day. Officials say one of the animals, a male, had human DNA on its paws. A third lion was reportedly seen, but after four days of searching with no further evidence, authorities called off the effort and reopened nearby trails. Kovatch's family described her as an ultramarathon runner who loved hiking and Colorado's public lands. Wildlife officials note there have been several mountain lion encounters in the region in recent months, including attacks on dogs and a runner who fought off a lion last fall. Colorado is home to an estimated 3,800 to 4,400 mountain lions, which are rarely aggressive toward humans but can pose a risk in isolated areas. Reference https://abcnews.go.com/US/wireStory/search-ends-mountain-lions-after-hiker-fatally-attacked-128928116 Drone Delivers Lifeline to Stranded Hiker In a first-of-its-kind rescue, Phoenix firefighters used a delivery drone to help a stranded hiker on Camelback Mountain in Arizona last month. The hiker was spotted in the evening, just after 8 p.m., waving for help from the rocky Camel's Head area. With darkness setting in and the terrain too dangerous to navigate at night, rescuers knew they couldn't reach him until morning. Instead of leaving him without help, the Phoenix Fire Department launched a weight-bearing drone. The drone flew supplies directly to the mountaintop, delivering a cell phone, food, water, and a blanket to keep the hiker safe and comfortable overnight. Camelback Mountain sees dozens of rescues every year, often due to extreme heat and difficult trails. Until now, firefighters relied mostly on helicopters and ground crews. But drones—originally introduced in 2022 for wildfire monitoring—are changing how rescues are handled. The department's drones use thermal imaging and can carry up to six pounds. Each drone costs about $15,000, but firefighters say the technology is already proving its value. Crews were able to make multiple quick supply drops during the night—something that would have taken much longer on foot. Phoenix Fire officials say this mission highlights their commitment to using new technology to protect both firefighters and the public, and they plan to keep expanding how drones are used in future rescues. Reference: https://www.backpacker.com/news-and-events/news/delivery-drone-comes-to-arizona-hikers-rescue-in-first-of-its-kind-mission/ Blast From the Past: Retro Games, Phrases, and Forgotten Tech Walk down memory lane as we share what is now considered "Nostalgic". Here are some examples: Today it's 6-7 but 35 years ago... it was "Rad". How did we survive playing Red Rover, Red Rover? Could today's generation figure out how to dial a Rotary Phone? Listen to the full episode to catch all the fun we shared walking down memory lane! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

In this episode of Do The Work | Mindset Mastery, I take a moment to reflect on the powerful lessons learned from witnessing a marathon a true test of endurance, not just physically but mentally and emotionally. This wasn't just any marathon; it was a moment of transformation for so many people, a reminder that sometimes life requires us to push through pain and discomfort to discover what we're truly capable of. Over the weekend, I had the privilege of seeing many of our agents and their loved ones cross the finish line of a 26-mile marathon. These individuals willingly chose to endure the physical, mental, and emotional grind of this challenge. To me, it wasn't about the race itself but about what happened in the process. Watching them struggle through the miles, yet still smile despite the pain, was a beautiful display of human resilience. As I joined them, offering words of encouragement along the way, I couldn't help but reflect on my own experiences with pushing my own limits. I've been there, going through moments of deep struggle whether climbing Camelback Mountain or surviving an Ironman 70.3 triathlon. Each of these challenges, no matter how tough, reminds me of something crucial: that life isn't about avoiding hardship, but about leaning into it to grow. The True Value of Struggle It's easy to look at accomplishments as mere checkmarks on a list. But completing a marathon or any tough challenge isn't about the finish line itself; it's about who you become in the process. The real lesson isn't in crossing the line but in what you do after that. What's next? What will you create from the lessons you've learned? This marathon wasn't the end of the journey for these agents. It was just a checkpoint, a milestone that will propel them to greater things in both their personal and professional lives. After all, when you push beyond your limits, it's hard to stay the same. It's not about chasing highs or accolades. It's about developing the discipline to continue growing every day, beyond the big events, beyond the visible moments of success. For many of our agents, this marathon was more than just a race. It was a stepping stone a reminder that in life, the pain we feel in the moment can lead to long-term transformation. The same applies to our everyday struggles, whether in business, relationships, or personal growth. Life will always challenge us, but it's through overcoming those challenges that we discover the depths of our potential. Reflecting on Life's Journey When we push ourselves, we often surprise ourselves. What was once painful becomes something we look back on with pride. In watching others cross that finish line, I was reminded that each of us has a unique capacity for resilience. Life doesn't get easier, but it becomes more meaningful when we embrace the discomfort, learn from it, and use it to raise our own standards. We have to keep pushing. There's no such thing as the "best days" being behind us. Each day is a new opportunity to expand, to grow, and to build on the foundation we've laid. The marathon didn't define our agents; it merely highlighted what they're capable of and how much more they have inside them. And that, to me, is the essence of life. Conclusion So, what happens after the race? That's the real question. As the finish lines fade and the excitement dies down, the work continues. Life doesn't stop at the big victories. It's what we do next that shapes who we truly are. And for all the individuals who completed this marathon, I'm excited to see where this challenge takes them. Because it's never just about running the race. It's about what you do with the strength you gain once it's over. Reader Engagement Questions Have you ever pushed yourself beyond what you thought was possible? How did that experience shape you? What's a challenge you're facing in your life right now that could push your limits? How can you use this as an opportunity for growth? How do you stay motivated after achieving a big goal? How do you ensure that you continue to grow once the excitement fades? Notable Quotes: "It's not just about the finish line. It's about what happens after you cross it, about what you do with what you've learned." "When you push beyond your limits, it's hard to stay the same. You have to intentionally trip yourself up to go backwards." "The marathon wasn't the end of the journey. It was a checkpoint a new standard of what is possible." Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: • • shop.dothework.com

An unidentified man was rescued off a closed trail on Camelback Mountain, but something seemed fishy about this one. 

Camelback Mountain's iconic Echo Canyon Trail is closed and local hikers aren't happy about it. Hear how the city is addressing unstable boulders and other safety issues. Plus, why the "tradwife" phenomenon is missing a crucial component: "trad-husbands."

Join us for a special preview of Optima McDowell Mountain™, North Scottsdale's newest standard in sustainable, luxury living.These thoughtfully designed residences harmonize home and nature with lush indigenous landscaping, glass-enclosed living spaces, and expansive outdoor areas for recreation and rejuvenation.Floor-to-ceiling windows and six rooftop sky decks provide unrivaled 360-degree views of sunsets, the McDowell Mountains, Pinnacle Peak, and Camelback Mountain.We'll explore customizable high-end finishes and world-class amenities that redefine modern desert living with elegant simplicity, environmental sustainability, and effortless comfort.Whether you're seeking a seasonal escape, a long-term investment, or a refined lifestyle, you won't want to miss this look at Optima McDowell Mountain™—where design meets desert.

On today's newscast: Evacuations in Jacob Lake lifted as crews make gains on White Sage Fire; former Navajo President Jonathan Nez will again run for Congresss; and Robert F. Kennedy Jr. hikes Camelback Mountain in jeans.

Meghan and Miranda kick off the show reacting to the bombshell news: The Late Show with Stephen Colbert is coming to an end. Miranda's not shocked... she's been calling it for weeks and breaks down exactly how she saw it coming. Then journalist and friend of the show Salena Zito joins to talk about her gripping new book, Butler: The Untold Story of the Near Assassination of Donald Trump and the Fight for America's Heartland. She shares how that moment changed the country, the media, and possibly Trump himself, and why the press still refuses to face the truth. Finally, the girls serve up a fresh Annabelle update (because of course the demon doll is still causing chaos), and side-eye RFK Jr. for hiking Camelback Mountain during a brutal Arizona heatwave. From late-night exits to high-stakes political shifts, it's a jam-packed episode you don't want to miss.

In this episode of Do The Work | Mindset Mastery… I reflect on a powerful moment that unfolded on Camelback Mountain—me, surrounded by 25 people who are all fighting for something greater. That climb wasn't just a hike. It was a metaphor for what this life is really about: choosing the hard things, getting uncomfortable, and proving to yourself that you can handle more. Camelback is no joke. You feel it in your legs, your lungs, your thoughts. But it teaches you—if you're willing to pay attention. Just like this business. Just like this life. I've been doing this for 21 years. That's 21 years of doubt, resistance, setbacks, and the heavy weight of comparison. There were days when I questioned if anything would ever work. Times I looked at others and felt like I was falling behind. And even today, when I post success or share a win, I know some people get triggered. One guy even commented, “Y'all too much new money. Quit showboating.” And I get it. But here's what he—and maybe others—don't understand: this is new money. Not inherited. Not luck. I wasn't handed tools or a roadmap. I had to build all of it from scratch. And what you see now? That's the result of sacrifice, consistency, and refusing to play the victim. I used to live in survival mode—where a $50 cable bill felt like the end of the world. And I've watched people give up on big dreams over something like a $75 office fee. That's not a money problem. That's a mindset problem. And I had to crush those patterns to become who I am today. A journal entry from 2018 reminded me just how far I've come. I was overwhelmed. Depressed. Losing agents. Losing momentum. I wrote, “You want good? It's not easy. You want more? It's not easy. You want success? It's not easy.” But I kept showing up. I changed my thoughts, and with that, I changed my reality. So if you're in a moment where you feel behind, not good enough, not smart enough—hear me: you're not stuck. You're not broken. You just have to take that next step, even if it's small. Even if it's scary. And if your growth is triggering people around you? That's okay. Your purpose is louder than their opinions. Let them talk. You keep moving.

Join us for an exclusive conversation with Joe Bushong of Russ Lyon Sotheby's International Realty, representing Summit by Olson Kundig — the inaugural residential project in Arizona by world-renowned architectural firm Olson Kundig. Nestled at the base of iconic Camelback Mountain, Summit is a collection of 63 luxury residences that embody a seamless blend of architecture, interior design, and natural beauty.⁣⁣Discover how Olson Kundig's signature approach to indoor-outdoor flow, custom detailing, and harmony with the desert landscape sets a new standard for luxury living in Scottsdale. From elegant great rooms featuring the firm's signature fireplaces to expansive terraces with built-in barbecues and fire tables, Summit offers an unmatched lifestyle adjacent to the Phoenician® Resort.⁣⁣Whether you're a design enthusiast, a real estate professional, or simply inspired by architecture that connects people to place, this is a conversation you won't want to miss.

What if the real weight holding you back isn't physical, it's mental?In this deeply personal journey, Eddie Pinero takes on a 35-pound ruck up Camelback Mountain - not for the sake of fitness, but to reframe the role of discomfort in our lives.This isn't just a hike. It's a metaphor for life: the base, the climb, the summit, the descent.If you're facing uncertainty, pain, or fear of what lies ahead, this video is your reminder that growth isn't accidental.You don't wait for the storm.You train in the rain. Find your mountain. Pack the weight. Start the climb. Filmed on location: Camelback Mountain, Phoenix, AZ Narrated by: Eddie Pinero Subscribe for weekly motivational speeches: youtube.com/yourworldwithin

Thinking about moving to Arizona? Whether you're drawn to the sunshine, the booming job market, or the stunning landscapes, there's a lot to know before you pack your bags. This is The Ultimate Ten Minute Guide to Moving to Arizona in 2025, packed with everything you need to know before making the move—all in under ten minutes! What You'll Learn: • The best cities and neighborhoods in Arizona for your lifestyle • The current housing market and what to expect when buying a home • How to adapt to desert life, from handling the heat to exploring the outdoors • The biggest mistakes new residents make and how to avoid them • Two moving hacks that will save you time, money, and frustration Arizona is an incredible place to live, but being prepared is key. From choosing the right real estate team to knowing what NOT to leave in your car during the summer, this guide will help you transition smoothly. Thinking about buying a home in Arizona? The Klaus Team is here to help. Visit klausteam.com/callusfirst or call 480-354-7344 to get started. If you found this video helpful, like, subscribe, and turn on notifications so you don't miss future episodes. Drop a comment below with any questions about moving to Arizona! Keywords: moving to Arizona, Arizona relocation guide, best places to live in Arizona, Arizona housing market, Phoenix real estate, Scottsdale vs Tucson, cost of living in Arizona, Arizona home buying tips, desert living essentials, Arizona lifestyle, surviving Arizona summers, top Arizona cities, moving tips for Arizona, new construction homes Arizona, Arizona real estate advice, outdoor activities Arizona, relocating to Phoenix, Arizona economy, things to know before moving to Arizona, State 48 Homeowner 00:00 Introduction 01:03 Why Arizona? 02:40 Finding Your Perfect Fit 03:40 The Arizona Housing Market 04:34 Living In Arizona 05:10 1 - The Outdoor Lifestyle 05:21 2 - Camelback Mountain 05:39 3 - Superstition Mountains 05:50 4 - Mogollon Rim: Rim Country 06:03 4 - Watersports: Lakes & Rivers 06:32 Tips For A Smooth Move 06:39 1 - Connect With A Buyer Agent 06:56 2 - Work With A Local Lender 07:48 Call Us First 08:19 Moving Hacks

Tash is a Mediterranean-inspired restaurant located within Talking Stick Resort in Scottsdale, Arizona. The menu blends multicultural influences, offering dishes such as tapas, fresh seafood, and even lamb bao buns. The restaurant features floor-to-ceiling windows and an expansive patio with stunning views of Camelback Mountain. It is one of the best places in the valley to catch a sunset and a meal. Join us for a chat with Chef Ramos as we discuss Tash and what they will be serving at the 2nd annual A Taste of AZ Food & Drink Festival Presented by Talking Stick Resort. . subscribe to our magazine a taste of az instagram a taste of az facebook a taste of az tik tok

Plant That Seed In this episode of Do The Work | Mindset Mastery…   I take you through the power of leadership, accountability, and setting realistic short-term targets to finish the year strong. Reflecting on three recent third-quarter reviews, I shared how these meetings are not just a way to assess past performance but also a reminder to refocus on actions that create future success. Leadership, whether in business or family, is about planting possibilities and inspiring others—not imposing limitations. And part of this leadership is learning to distinguish between fantasy goals and achievable targets.   The reality of business is that you'll face failures, setbacks, and criticism, but those hardships are opportunities to correct course. Too often, we absorb negativity from others—opinions from people who don't understand our grind. The only way forward is by surrounding yourself with those pursuing the same path. It's not enough to dream big. You must also be clear and specific about the small, actionable steps you'll take today to get closer to that bigger vision.   The truth is, success isn't achieved through spurts of greatness but through consistent, methodical action. I emphasized this when working with agents: vague ambitions like “I need to market more” are meaningless without clear, measurable action plans. Specificity is everything—whether it's committing to five text messages a day or holding eight open houses in a month. You either did it or you didn't. And every time you fall short of what you promised yourself, you erode your confidence and trust.   It's easy to get caught up in fantasy goals that sound impressive in meetings, like closing five deals in six weeks, without understanding the math behind them. You need 30 to 50 appointments to get five deals—and that's if you're operating at peak consistency. It's not about throwing out big numbers but about committing to what's achievable, so you build trust in yourself and create momentum.   Leadership also means having the hard conversations, even when they risk offending others. I don't sugarcoat my feedback because I've learned that leadership is not about being liked—it's about building others. My purpose isn't just to motivate but to remind you of what you're capable of achieving.   We capped off the week with a Camelback Mountain takeover—50 of us climbing together, wearing our Do The Workshirts. These moments remind me of the strength of this community. It's not just about business; it's about building a lifestyle grounded in physical, emotional, and spiritual well-being. Now, it's your responsibility to plant those seeds for others—because it's through these efforts that we grow together.   We've got less than 45 days left this year. Let's get after it, stay accountable, and finish 2024 with purpose. Five Reflection Questions for You: Are your current goals specific and measurable, or are they just vague ambitions? How do you handle setbacks—do you see them as lessons or personal failures? Are you surrounding yourself with people who understand and inspire your journey? What daily actions can you commit to right now to move closer to your long-term vision? Are you leading by example in both your work and personal life? Notable Quotes from the Episode: "The highs and the lows—it's all part of the business. Failure exposes what needs to be corrected so you can produce something greater."   "Everything you need is within you now. You just need to stop looking outside for solutions and start focusing on what you're not doing."   "You either did it, or you didn't. There's no middle ground when it comes to accountability."   "It's not the grand goals that matter most—it's the daily actions that build trust in yourself."   "Leadership isn't about being liked. It's about building others and holding them to a higher standard."   Now, let's finish the year strong. What specific actions will you commit to today to ensure you hit your targets?     Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com  

Desperation Is A Slow Burn In this episode of Do The Work | Mindset Mastery… I dive into a powerful realization about what truly makes us stand out as an organization. As we enter the final quarter of 2024, I reflect on how far we've come and where we're headed. This isn't just about selling homes—it's about developing agents into business owners who can thrive independently.   It all started with a breakfast burrito after a tough hike up Camelback Mountain. I found myself in conversation with a friend of my nephew, someone who runs a marketing company. He asked me a question that really solidified things for me: What sets Az & Associates apart? And without hesitation, I laid it all out.   We're not your typical real estate company. We don't market to homebuyers or sellers—we're laser-focused on developing agents. Our clients are the agents themselves, and our mission is to support them through coaching, training, and mindset development. That's our passion, and that's why we're here.   I talked about how important it is for agents to take full responsibility for their success. I can't handhold anyone through the process. My job is to provide the tools and perspective, but the work has to be done by the agent. There's no magic fix, no shortcut, and certainly no system—like AI—that can take over for you. Even companies with the best technology, like Zillow, still rely on thousands of employees to make it work. So why do we think it can be automated?   The hard truth is that success in business is not about avoiding the challenges but embracing them. If you're looking for a way to escape the stress, you're in the wrong business. Desperation builds slowly over time, and avoiding the work just makes things worse in the long run. I reminded myself, and my agents, that we have to stay focused on what matters—generating leads, building our brand, and doing the work, day in and day out.   The main takeaway is simple: Know what you want, and do what's required to achieve it. If you're not clear on your vision or are looking for shortcuts, then you're setting yourself up for failure. The pressure and stress will always be there—that's part of the journey. But if you commit to doing the work, you'll realize that the success you're chasing is well within your reach.   Engagement Questions: What's your primary focus right now in your business, and are your actions aligned with achieving it? How are you embracing the stress and challenges that come with growing a business? What “shiny objects” have you been tempted by, and how can you refocus on the essentials? In what ways can you take full responsibility for your own success, rather than relying on others? What's the one thing you've been putting off that could make the biggest difference in your business today? Notable Quotes: “We're not in the real estate business; we're in the business of agent development.” “Desperation is a slow burn... you won't even realize it's happening until it's too late.” “If you think there's a shortcut to success, you're setting yourself up for disappointment.” “All I need to do is the work. So do that.” “If you know what you want, do everything in your power to make it happen.” This episode is a call to action. If you're serious about your business, stop looking for the easy way out and start embracing the work that's required. The rewards are there—you just have to go get them.   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

Chad Hartman talks with Minnesota Twins Broadcaster Cory Provus about self-driving cars, why he would recommend them, was he nervous, hiking CamelBack Mountain and more. 

When it comes to skiing, there may be no other person in the Lake Tahoe region with more influence than Bryan Allegretto, known to many powder hounds as “BA”. With one word – Snowpocalypse – BA can send the entire region into a frenzy. As the lead Tahoe region snow forecaster and co-founder of OpenSnow.com, BA consistently outperforms the most advanced and complex snowfall computer weather modeling data through 20+ years of observational forecasting, studying other forecasters and the experience that comes from seeing thousands and thousands of model runs day after day in the Sierra Nevada. In Episode 25, the boys let their meteorologist alter egos fly free, nerding out on all things weather, including the origins of OpenSnow, the challenges of accurately predicting exactly how much it will snow and where, El Nino vs La Nina, Atmospheric Rivers, and if BA thinks volcanoes like Hunga Tonga have an effect on weather. BA also answers the burning question every powder hound is asking – will Tahoe have another big winter? 2:00 – Pow Bot skis the white ribbon of death at Mount Rose and the boys ride Badenaugh Canyon Trail.4:30 – Introducing Bryan Allegretto – BA – Snow Forecaster for OpenSnow Tahoe.7:30 – Pow Bot's life history with weather.14:30 – Interview with Bryan Allegretto from OpenSnow Tahoe.16:30 – Growing up in Pennsylvania, skiing the Poconos and Camelback Mountain. 18:30 – Figuring out how to blend a business degree with meteorology. Moves to Truckee to work for Booth Creek right out of college. 20:30 – Starting a weather blog in 2006 connected to a weather page at Northstar and Sierra-at-Tahoe. Reading Howard Sheckter's weather blog for Mammoth.28:00 – Starting OpenSnow in the 2011/12 season when a five year drought started.31:45 – The “Beard Shaver” storm idea during drought – 2 feet in 24 hours. 34:00 – Creating a community around weather – the comment section of the Tahoe Weather Blog. OpenSnow forum in testing phase. 41:20 – OpenSnow launching their first ski film (more of a snowboard film) about one of their forecasters chasing powder across the country. 44:05 – Trail Whisperer's obsession with weather and finding the OpenSnow snow forecast.46:05 – How does BA regularly outperform National Weather Service with snow forecasting? 47:20 – Dealing with criticism, angry emails, trollers and mean comments on social media.55:20 – Weather forecast computer modeling like GFS, Euro, Canadian, NAMM versus observational weather forecasting from people with experience. 1:00:05 – Trying to be perfect in the world of imperfect weather forecasting.1:04:20 – The challenges of trying to accurately predict seasonal forecasting, and the warm ocean temperatures of 2023 and the potential El Nino winter.1:09:20 – Learning from past winters to help more accurately predict future winters with climate change – the variable that pushes seasons over the top: ocean temperatures.1:15:20 – Has Lake Tahoe been getting more Atmospheric River storms over the last 20 years?1:17:50 – Is Trail Whisperer's theory of volcanoes warming ocean temperatures and Hunga Tonga affecting weather patterns accurate or inaccurate? 1:25:00 – El Nino versus La Nina seasons – when does the most snow fall in Lake Tahoe region?1:28:30 – The importance of human observational forecasting in a world of mathematics and computer modeling in meteorology and the AI bots that are coming. 1:35:00 – What webcams does BA use to give him a gauge of snowfall? Sugar Bowl, Palisades, Alpine Meadows and Mt. Rose.1:36:45 – Where does it snow the most in the Lake Tahoe region? 1:38:30 – What does Mind the Track mean to you? 1:40:00 – How can people get in touch with BA? Tahoe Daily Snow at Opensnow.com – hello@opensnow.com1:43:00 – What is BA's season prediction for this winter? We will be have snow level issues and a late start to the winter.

The JET Setting divas celebrate their sisterhood at Sanctuary Spa on Camelback Mountain, the same spot where #Beyonce and #JayZ enjoyed their honeymoon.

This month on Pocono Mountains Magazine: Weekly Wiffle ball games at Barley Creek Brewing Company's Pint Size Park for a good cause, tapping the new Runaway Train Brewery in Honesdale, and what's new at Jam Room Brewing Company in Greentown, plus a tour of the spectacular Serenite at Camelback Mountain. PTN also takes a ride on the rail bikes along the Lackawaxen River in Hawley. Then, an in-depth look at the inspiring work of four non-profits and how they're being recognized by the 20th Annual Pocono Mountains Community Fundraiser at Mount Airy Casino Resort.

Season 3, Episode 18 - There has been a lot of development happening across the Poconos. Great Wolf Lodge is expanding and just unveiled its new water slides and outdoor waterpark. The villas and rooms are next! Plus, desaki's upscale hotel, The Swiftwater, is on the way too! And now, Serenité, a Private Residence Club is on its way to being the go-to for private getaways atop Camelback Mountain with an all new pool! And soon, a clubhouse and spa to add to its arsenal of amazing accomodations.  The Poconos is a year-round destination for millions and with 24-hundred square miles of mountains, forests, lakes and rivers with historic downtowns and iconic family resorts, it's the perfect getaway for a weekend or an entire week. You can always find out more on PoconoMountains.com or watch Pocono Television Network streaming live 24/7.

Phoenix fire captain, Todd Keller, joins AZMN to discuss staying safe in the heat, and why no-hiking hours will likely be extended during the high temperatures. See omnystudio.com/listener for privacy information.

Podcast Show Notes – Episode 119 | 04.11.2023 Episode Title: Camelback Mountain with Pete Vanderveen Episode summary introduction: Break limiting beliefs. Train smarter not harder. When you heal the boy, the man emerges. Key Moments 00:00 – Introduction 00:30 – With Pete Vanderveen… 00:34 – Episode 92 – Leveling Up with Pete Vanderveen – https://youtu.be/F3k7SEpB00Q 00:54 – President of Inked Magazine - https://www.inkedmag.com/magazine   01:29 – Culture is such a big issue… 02:39 – Why don't they focus on culture… 03:15 – Biggest things you've learned… 05:52 – Eat The Frog Fitness - https://www.eatthefrogfitness.com 07:11 – What is the thing you are most passionate about… 08:04 – When you heal the boy the man emerges… 09:02 – Scenery of Camelback Mountain…     Guest: Pete Vanderveen Instagram: https://www.instagram.com/pete_vanderveen/?hl=en Website: https://triumphperformanceacademy.com LinkedIn: https://www.linkedin.com/in/pete-vanderveen Facebook: https://www.facebook.com/petevdveen1479     Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/ TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Phoenix, Arizona is famous as a sun-drenched metropolis with a stunning desert panorama under the gaze of Camelback Mountain and plentiful recreational and cultural attractions to offer. On March 13, 1997 though, all those Phoenician charms were eclipsed in the night sky by the presence of eerie lights with no definitive explanation. Reactions of the populace ranged from curiosity to anxiety to panic. Elected officials and military brass alike struggled to quash the crisis. 26 years later, the Phoenix Lights remain as mysterious as ever. Dr. Lynne Kitei, an internationally acclaimed physician and health educator, who set aside her successful medical career to pursue the Phoenix Lights book and award-winning Documentary project, recounts the strange events surrounding this classic UFO incident.

In this American English lesson, you will follow an English teacher as he catches an Uber to Camelback Mountain in Arizona and hikes to the top of that mountain for a spetacular view of the city of Phonix. Some beautiful scenery as you improve your American Enlish. You will learn plenty of new English vocabulary along with common English idioms that will be helpful to know during your English conversation.

This month on Pocono Mountains Magazine Jim unveils big upgrades at ski resorts across the Poconos, including Camelback Mountain, Blue Mountain Resort, Ski Big Bear at Masthope Mountain, Jack Frost Mountain, Big Boulder Ski Area, and Shawnee Mountain Ski Area. He also shares a new tourism survey, looks at how charities are geared up for giving, and spotlights two local small businesses, Waterwheel Cafe and Gorgeous Floral. Brianna visits the acclaimed gingerbread house at Skytop Lodge, finds a tree for the season at Yenser's Christmas Tree Farm, introduces us to the new Snowmen of Stroudsburg, and shares a history lesson about ice harvesting on Pocono lakes and ponds.

In this episode Nicole and Sarah host Erica Frank, the GM of Ski Butlers in Steamboat, Colorado. Erica gives tons of tips and insights to plan the perfect family trip to Steamboat. Erica grew up in Utah, skiing at Brighton, Alta & Snowbird. She moved East for college still managed to find time on snow - she taught skiing at Shawnee Mountain and Camelback Mountain.  She tells us about her first time visiting Steamboat on a family trip and falling in love with the area and all the incredible snow. She knew she would make her way back there and has been living in Steamboat for the past 3 years now. Erica explains exactly what families can expect to find at Steamboat and how Ski Butler makes getting to the slopes fun and easy for families. Ski Butler is a premier ski rental delivery company that brings all the ski gear right to you in your condo or hotel. Imagine having a glass of wine in your condo while your kids try on boots - instead of sweating it out in the rental line. Ski Butlers rents skis, poles, snowboards, boots and even helmets and goggles.  Ski Butlers provides ongoing support throughout your stay, you can try different skis during your stay depending on your needs or even the snow conditions.  Then at the end of your trip, they pick up everything. We loved learning about Ski Butlers' partnership with Steamboat Sports where families can rent soft goods like ski jackets and snow pants. Erica even shares some of her favorite apres ski spots around town - like T Bar and Timber & Torch.Create your Ski Butlers Profile here: https://www.skibutlers.com/portal/momtrendsSuppor the Ski Moms: Order your Ski Moms Cookbook here. Find out more about Ski Butlers here: https://www.momtrends.com/ski/why-you-should-use-ski-butlers-for-your-ski-rentalsResources:Steamboat Website: https://www.steamboat.com/ Steamboat Sports Ski Clothes Rentals: https://www.steamboat.com/plan-your-trip/rentals/ski-and-snowboard/clothing-rental-adult T Bar http://www.tbarsteamboat.comTimber & Torch - https://www.steamboat.com/things-to-do/dining/timber-and-torchKeep up with the Latest from Ski Butlers:Instagram: https://instagram.com/skibutlersFacebook: https://www.facebook.com/skibutlers/Twitter: https://twitter.com/skibutlersYouTube: https://youtube.com/c/SkibutlersJoin the Ski Moms Fun Community! Follow us on Instagram @skimomsfunCheck out the Ski Moms Fun Store at www.skimomsfun.comContact us sarah@skimomsfun.com

Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. On this episode we will cover:  ✔ What are the 4 neurosignatures that Friederike Fabritius identifies in her NEW book, The Brain-Friendly Workplace. ✔ How to use these neurosignatures to improve workplace productivity and happiness. ✔ 3 TIPS for using neurosignatures in YOUR workplace. ✔ Prepare for EPISODE #258 with Friederilke Fabritius.    ALL IMAGES FROM THE BRAIN-FRIENDLY WORKPLACE ARE CREDITED TO CAROLIN NISCHWITZ For this week's Brain Fact Friday, and Episode #257, I want to cover Friederike Fabritius's new book The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay[i] as I've been reading her book, preparing for our interview Friday morning, and our NEXT episode, and I know I won't be able to cover everything in one interview. This book is beyond comprehensive and has enough science within it to cover our Brain Fact Fridays for the rest of this year. Friederike has been carefully writing this book since our last interview EPISODE #27[ii] back in 2019, when we first launched this podcast, and there are many Aha moments, and connections I'll highlight on the next episode, when we speak with her, but for today's Brain Fact Friday, I want to cover something important that her book taught me. It's the title of her book, The Brain Friendly Workplace, that explains what we all need to happy at work. My goal with this episode is to share Friederike's science-backed brain discovery of the “neurosignature” that she introduces in the introduction of this book, and how we can all use it to increase our awareness, the meaning we create throughout our day, and add a sense of autonomy with our work. Then I'll share an example that shows how her discovery of the “neurosignature” will highlight what we all need to be successful and happy in the modern workplace, with our brain in mind, and that it's not about changing the people (with more training) but it's about changing the workplace. With this paradigm shift in mind, I'll get straight to the point here—- For this week's Brain Fact Friday, Did YOU KNOW THAT: We all have our own “neurosignature,” a unique mix of four key brain chemicals that strongly affects our personality and how we process stress and information?” Once we understand our unique “neurosignature” we can learn how to hit our “optimal stress point” and manipulate our “fun, fear, and focus” which is the recipe for reaching peak performance in the workplace. In this place of peak performance,   Ideas will flow.  You'll feel energized, inspired, and alive. You'll also gain a valuable framework for understanding colleagues and those you interact with their different “neurosignatures.”  You'll get more done in less time  You'll see why changing the workplace is needed, over expecting employees to change with more training.  Understanding our unique “neurosignature” is a technique that provides a competitive advantage allowing you work with the flow, rather than against it.  This is the whole premise of Friederike Fabritius's NEW book, The Brain Friendly Workplace where she's created a new vision for the future of our modern workplaces. What are the 4 Neurosignatures? Friederike says there are 4 brain systems that we can fall into. Can you recognize yourself? Others you work with? What about those you live with? THE DOPAMINE NEUROSIGNATURE: Friederike says that “people high in dopamine are curious, energetic, and future-oriented. Inventors and entrepreneurs tend to have this neurosignature. They get bored easily and are always looking for the next new exciting project.” This one feels like me, as the host of this podcast, thriving with the creation of each episode. THE TESTOSTERONE NEUROSIGNATURE: People high in testosterone are tough-minded, direct, and enjoy wielding power. They tend to be analytical and use systems thinking, which involves moving logically from one step to the next to solve a problem, based on a system's “rules.” They enjoy tinkering with “systems” such as car engines or computers. This signature describes my husband to a “t” and we often joke around about his quality of being direct. I call it something else starting with the letter A—I mean it as a compliment as I do find direct people to be refreshing as they rarely waste time (a pet peeve of mine). THE ESTROGEN/OXYTOCIN NEUROSIGNATURE: People high in estrogen are empathetic and good at building personal connections and community. Estrogen increases the secretion of oxytocin, which enhances feelings of bonding and trust. People with this neurosignature excel at nonlinear “lateral thinking,” which involves examining a problem from multiple angles until insights emerge. Lateral thinkers are also good at envisioning long-term implications of a decision. I'm thinking this also seems like me, as I know I've been told I think this way, and then there's this highly intuitive side to me that I tap into as I'm creating these episodes with the goal of helping others, wherever you might be listening in the world. Are you ALSO noticing that you show up in more than one signature as well? Psychologist Scott Barry Kauffman, who wrote the foreword of The Brain Friendly Workplace, reminds us that “Neurosignatures are fluid, and they should serve as guidelines, as a helpful framework in understanding people, rather than as categories and boxes to classify people” and he shared how his “testosterone neurosignature is very high (in the morning). But by evening, it's almost nonexistent.” As you are thinking of what neurosignature you are, take note to how it might be different throughout your day. THE SEROTONIN NEUROSIGNATURE: In the final brain system, Friederike says that “people high in serotonin are reliable, detail-oriented, cautious and loyal. They thrive on routine and structure and enjoy consistency and stability.” What's YOUR Neurosignature? Where do you fit in? While I recognized myself with a dopamine neurosignature, I could also see I fit into the Estrogen/Oxytocin Signature.  While I admire those who naturally possess the Testosterone Signature, I probably try to rock the boat with those with a Serotonin Neurosignature, who are tradition-oriented and cautious, hoping they'll lean in a bit to some of my crazy adventurous ideas. How Does This Translate into YOUR Workplace for Increased Happiness and Success? It's always easy to look back, connecting the dots backwards, (like Steve Jobs reminds us) but if you asked me what corporate environment I enjoyed the most over my career, or when did I have the most fun with my work, (excluding my time working in the motivation speaking industry where I earned commission sales) I would hands down say that it was when I was operating from the Dopamine Neurosignature, and had fun, was creative, had complete autonomy with my day, was curious, which led to increased self-motivation and high productivity on my end. What job was I doing where I was working with this neurosignature? I was the happiest was when I was a field sales rep, working with Pearson Education, covering the southwest region of the country, selling books and software to Higher Ed (college/university campuses) and K-12 schools in the 5 States surrounding AZ. Work felt like play to me back then. This job hit all the requirements of my Dopamine Neurosignature but the only problem was that it required me to be on the road 4 days/week, so when I wanted to start a family, I had to leave this brain friendly field sales position, and go to inside sales to stay with the company. It's easy to see it all looking back, but I'll never forget the manager who looked me straight in the eye and said “this is a huge mistake for you.” I'm guessing he didn't need to know my neurosignature to see that I'd learn to understand what he meant a few years later when it all sunk in. I noticed the discord when I no longer had the chance to use my creativity, or curiosity in my day, working in this cubicle, that felt sort of like a prison when I was used to the open space of driving on endless open roads, navigating campuses to find my customer's offices, to suddenly sitting in a small space with just a telephone and computer—my neurosignature went haywire. I wouldn't have said it was the easiest transition until I figured out how to bring fun and creativity to an office space when our sales team started to go to the gym at lunchtime, breaking us out of our offices, and activating all of our brains mid-day. I'd say this revised work environment was the second most enjoyable corporate environment I've ever experienced. Like Friederike said “change the workplace, not the people.” Our sales team was highly productive and creative with this autonomy and we were all very happy. Here's my sales team from 2006, all of us with different neurosignatures (some of us were dopamine driven-enjoying the break away from our desks, others were serotonin driven, requesting to go dancing after work, and others testosterone driven—just there for the moment and planning to take over the world, or looking for the next open position in management/leadership). We all worked together, towards a common goal, helping each other to manage our optimal levels of stress, and even without knowing each other's neurosignatures, we knew what each of us needed to be successful. “Change the workplace, not the people.” What Happens if You Don't Have This Type of Synergy in YOUR Workplace? The crazy thing that happened to this sales team, is that our workplace changed about 2 years after this photo was taken. Our company boasted of these huge offices that we would all have moving from Scottsdale, right next to the base of Camelback Mountain (where we often hiked together) to Chandler, where back then, was known for their dairy farms and the wonderful scent you could catch in the air if you drove past one of these farms with your car windows open. Our offices moved and we all lost our synergy. The workplace changed, but not for the better. Management thought replacing our cozy cubicles that looked out to Scottsdale road, and the mountains nearby with a more corporate location (that you can see from the highway if you ever visit AZ). Pearson Education exists on the 101 near the Ray Road exit, but the culture that was created in the  Scottsdale location never made it there. The people were the same, but the workplace changed for the worse, taking the culture we had built with it. I remember using my creative mind, in our new offices, to change the energy of this location, and presented many forward-thinking ideas that were never received well from the Testosterone-led management team. Even the managers who made the old location a success, tried to change the culture, but something had changed with this new location, that would never be captured again. There is a solution to this problem, and Friederike captures it in her NEW book. To Review This Week's Brain Fact Friday, based on Friederike Fabritius's book, The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay[iii] DID YOU KNOW THAT: We all have our own “neurosignature,” a unique mix of four key brain chemicals that strongly affects our personality and how we process stress and information?” Once we understand our unique “neurosignature” we can learn how to hit our “optimal stress point” and manipulate our “fun, fear, and focus” which is the recipe for reaching peak performance in the workplace.   HOW DO WE USE OUR NEUROSIGNATURE TO OPTIMIZE PRODUCTIVITY AND HAPPINESS IN OUR WORKPLACE? The first step of creating a Brain-Friendly Workplace is to recognize your own neurosignature, as well as those you work with, to optimize what each person on your team needs to reach peak performance with their work. I highly suggest reading the entire book, The Brain-Friendly Workplace, as I've only scratched the surface of this topic, and be sure to listen to our next episode where Freiderike dives deeper into her book with me. The next step is to remember that it's about changing the workplace, not the people, with more training. Think of ways that the workplace can be changed, replacing old ways of thinking (like how many hours you must sit at your desk) with the outcomes you expect employees to achieve. Remember my example of our sales team that left the office every day at lunch to exercise, increasing our productivity, happiness and loyalty to the company. REMEMBER: When were YOU the happiest with YOUR work? It took me some time to think back to all the workplaces I've ever worked in, but the ones where I was the happiest were easy to remember. Through trial and error I now know that I perform best working at a desk if I am able to exercise BEFORE I have to sit for long periods of time. How do you perform best? How do those you work with perform best? How can you use the neurosignature to improve your workplace productivity and happiness? I'll leave you with these questions, and will see you on our next episode, with Friederike Fabritius, as we dive into The Brain Friendly Workplace. See you next week.  REFERENCES: [i] The Brain Friendly Workplace: Why Talented People Qui and How to Make Them Stay by Friederike Fabritius Published Oct. 11th, 2022  https://www.amazon.com/Brain-Friendly-Workplace-Talented-People-Quit/dp/1538159538/ref=sr_1_3?crid=3NVHQ2JCDQ2NP&keywords=brain+friendly+workplace&qid=1667939024&sprefix=brain+friendly+%2Caps%2C213&sr=8-3 [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Friederike Fabritius on “The Recipe for Achieving Peak Performance.” https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [iii] The Brain Friendly Workplace: Why Talented People Qui and How to Make Them Stay by Friederike Fabritius Published Oct. 11th, 2022  https://www.amazon.com/Brain-Friendly-Workplace-Talented-People-Quit/dp/1538159538/ref=sr_1_3?crid=3NVHQ2JCDQ2NP&keywords=brain+friendly+workplace&qid=1667939024&sprefix=brain+friendly+%2Caps%2C213&sr=8-3

This episode is a result of a chance encounter on Camelback Mountain in Arizona in 110-degree temperatures. Ene Babadiya, an intern at TMC Transportation and student at Iowa State University, shares his story of traveling to the US after being a refuge most of his life and slowly transitioning his siblings here as they took a leap of faith in a better tomorrow. He taught himself how to speak 5 languages and is creating a name for himself in the supply chain world. So many wellbeing shares and conversations about how having a positive mindset opens up the doors to opportunities. You gonna fall in love with this young man, for sure. Action item set by Ene! I would like to thank him for inspiring us all to be our best self as we are worthy the self-investment! Contact Info: Ene Babadiya - linkedin.com/in/ene-babadiya-047a5719b Email: ebaba@iastate.edu The pod: worklife360podcast@gmail.com

Chelsey is one awesome woman! She has endured a life of trauma, stress, loss. Losing her brother to a accident on Camelback Mountain was a pivotal moment for her because as you will hear, he was her safe person.  These days Chelsey is helping to make miracles happen for mothers and babies in her role at the March of Dimes.   Thank for listening,  Mathew, Dr. Frank and Chelsey   * This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy. Series Three partner: A Growing Space, A private practice, training and consulting service that serves individuals, couples, children and families, in their growth and healing journeys. Text LEARN to 623-202-4553 right now to learn more.   The reason they rock: You will learn about your body and brain and how they can function together in a balanced way. When you complete each session you will leave with at least one tool to aid you in your healing/growth. These weekly take away skills and experiments will allow you to try on different, hand selected strategies. Text LEARN to 623-202-4553 right now to learn a little more. Make sure you mention you heard them on Learn from people who lived it.

Tune into this inspiring episode featuring Dr Randall and Lily Brasch!Lily was born with a rare Muscular Dystrophy was predicted to never walk. She has trained to climb mountains, and compete in National Muscle Building competitions.  Lily B climbs mountains to help others see their own strength and spread the message that with the right attitude, they can break through their own barriers.What's Next?Lily B's first documentary "Die Strong" is coming soon! Shortly following the release, the second documentary "My Everest" featuring behind the scenes of the groundbreaking event at Camelback Mountain will be on its' way.Check out her site  www.borntoprove.com to learn more.Don't miss this Soul Stories episode!

This month on Pocono Mountains Magazine: Jim hits "The Tricky Triangle" for a tour of Pocono Raceway ahead of NASCAR Weekend July 22-24, tests out the new Pocono Beverage Trail app at Three Hammers Winery and Here & Now Brewing Company, and shares updates from fairs and festivals on tap this season. Plus, he discusses America 250 PA with champions of local history at Grey Towers National Historic Site. Christina goes glamping at Blue Mountain Resort, and Brianna visits with butterflies at Bear Mountain Butterfly Sanctuary, takes a tour of Lake Wallenpaupack on Wallenpaupack Scenic Boat Tours, and finds out what's new at Camelback Mountain this year!

Bethanie and Anthony discuss Roe v. Wade, reality show fiasco at Camelback Mountain, Anthony's awful experience at Whiskey Row, and respond to assumptions from listeners about their sex life, relationship, and parenting!   Follow us on Instagram @thegarciadiaries @sirgarciadiaries @thegarciadiariespod Visit Apostrophe.com/GARCIA and click Begin Visit, then use our code GARCIA at sign up and you'll get your first visit for only $5 Visit Dameproducts.com/Garcia and use code Garcia for 15% off Visit DrinkOlipop.com/Garcia or use code Garcia to get 20% off plus free shipping on your order. Visit flybyjing.com/Garcia for 15% off Produced by Dear Media

Bethanie and Anthony discuss Roe v. Wade, reality show fiasco at Camelback Mountain, Anthony's awful experience at Whiskey Row, and respond to assumptions from listeners about their sex life, relationship, and parenting!   Follow us on Instagram @thegarciadiaries @sirgarciadiaries @thegarciadiariespod Visit Apostrophe.com/GARCIA and click Begin Visit, then use our code GARCIA at sign up and you'll get your first visit for only $5 Visit Dameproducts.com/Garcia and use code Garcia for 15% off Visit DrinkOlipop.com/Garcia or use code Garcia to get 20% off plus free shipping on your order. Visit flybyjing.com/Garcia for 15% off Produced by Dear Media

8 people had to be rescued from Camelback Mountain. Gaydos and guest host Steve Zinsmeister discuss on The Gaydos and Chad show.  See omnystudio.com/listener for privacy information.

Set on 250 acres, The Phoenician in Scottsdale, Arizona is a contemporary resort with Southwestern influence and stellar views of Camelback Mountain. From the pools to the Cactus Garden to the spa, The Phoenician is sure to make your stay in Scottsdale luxurious and memorable.Blog Post / Transcript:https://www.jetsettingblonde.com/blog/the-phoenician-in-scottsdale-arizonaTo Connect with Brittany:Instagram: https://www.instagram.com/thejetsetblonde/TikTok: https://www.tiktok.com/@thejetsetblondeWebsite: https://www.jetsettingblonde.com/Join the Jet Set Society:https://www.jetsettingblonde.com/communityFREE Resource - 50 Best Destinations for Childfree Vacations:https://www.jetsettingblonde.com/start-hereSupport the show

In this episode of Talking Head Pain, Joe is joined by fellow migraine advocate and friend Alicia Torborg. Alicia serves as the Executive Director of the Association of Migraine Disorders, an organization built on the pillars of research, education, and awareness. Listen along as Joe and Alicia discuss research being conducted by AMD, the duo's perilous journey hiking Camelback Mountain, the history behind #ShadesForMigraine, and Alicia's most rewarding moments working in migraine advocacy. Among the highlights in this episode: 00:56- Alicia talks to Joe about her migraine diagnosis journey 02:46- Joe asks Alicia about the work and mission of the Association of Migraine Disorders 03:38- Alicia discusses the comorbidities project recently launched by Association of Migraine Disorders 04:34- Alicia tells the story of taking Joe on a hike up Camelback Mountain with her colleagues at AMD 07:58- After being a migraine patient, Alicia reflects on the most rewarding moments during her career in migraine advocacy so far and her philosophy on changing the world 11:28- Joe asks Alicia about his favorite AMD program, #ShadesForMigraine 16:03- Alicia discusses her earliest and worst migraine attack and the potential link between adolescent trauma and migraine 19:11- Alicia ends the episode by giving excellent pieces of advice to fellow migraine patients Contact Our Host: Joe Coe, Director, Education and Digital Strategy at GHLF: jcoe@ghlf.org We want to hear what you think. Send your comments, or a video or audio clip of yourself, to TalkingHeadPain@GHLF.org. Catch up on all our episodes on our website or on your favorite podcast channel. To receive headache/migraine related resources, giveaways, and latest episode releases, text the word "Headache" to 1-845-285-1563 to sign up.See omnystudio.com/listener for privacy information.

How do you NOT quit?  How do you go from victim to victor?  Today's guest is a former marine, well-known ultra-endurance athlete, and Muay Thai champ, Tom Jones has been doing self-improvement for years.  In fact, he's certified in Mark Divine's Unbeatable Mind coaching program.  Fail Forward Fast!  He recently helped one of my former guests, Lily's Brasch, reach a new world record at Camelback Mountain.  Lily Brasch has never met anyone with the condition she has, it's a rare form of muscular dystrophy.  She had been encouraged to quit, sit in a wheelchair and take a free ride, and the two of them bonded over not accepting what others told them in their childhoods.  They both go against the grain together and showed true grit.  Tonight is Passover which is all about getting over doubt, uncertainty, and being in over your head, believing in yourself and G-d for strength to preserve.  When we put ego aside perspective widens.  Better Call Daddy: The Safe Space For Controversy. We are the master of our own ship!  Tom Jones ran to New York for 120 consecutive marathons and spoke at Niketown it may have involved tears!  Sacred silence and being okay in his own skin.  He's getting ready to run 76 marathons in a row from Alabama to Utah for United We Pledge.  Got your attention?  His childhood was a dumpster fire, he experienced pedophilia, the marine corp helped him find inspiration, Chuck Norris was an amazing role model, and patriot, then he became a bodyguard and toured the world, he set a world record on a stand-up paddleboard, and created an education program for children, rethinking single-use plastic.  It's all a choice!  Take action!  What's your marathon today?   Connect with Tom Jones  www.instagram.com/quitproof1   Connect with Reena https://linktr.ee/bettercalldaddy linkedin.com/in/reenafriedmanwatts www.instagram.com/reenafriedmanwatts twitter.com/reenareena   Me and my daddy love five-star reviews, show us some love and subscribe! ratethispodcast.com/bettercalldaddy  podchaser.com/bettercalldaddy    

PDubs and PD take a deeper dive into Luke's account of the Transfiguration of Jesus. They share a little bit more about their experience hiking up Camelback Mountain and connecting it to what took place at the Mt. of Transfiguration. The guys discuss about what the disciples must have been thinking about while they made the ascent up and what they witnessed during the Transfiguration.

Today, I'm going to help you actually break down your goals into smaller steps using a process called reverse engineering, which is basically a fancy way of saying breaking it down to figure out exactly what you need to make it happen. INCREMENTAL - little by little, think of your goals as a mountain to climb. You're going to have to look for little cliffs and crags to grab onto along the way, and it won't be a direct path to the top (and there's usually a few paths on how to get there!). Needtobreathe - Mercy Shore “Just over the ridge in front of you, another mountain that you'll have to climb” - look forward to episode 5 where we talk more about embracing YOUR numbers and not getting stuck in comparison mode, because there's always going to be another rank, income bracket, bigger social media following, etc Sharing my story of climbing Camelback Mountain in AZ. 3 Types of Goals (from Cultivate What Matters - CultivateWhatMatters.com): BIG DREAM GOAL Examples: Retire Your Husband Buy a Big Boat Become Debt Free FINISH LINE GOAL Match his income (dollar income amount) Save $500,000 Take FPU University HABIT GOAL Wake up early Date nights to dream with your hubby Set a budget Save any excess money (instead of spending) 10 / 10 / 80 Even if you have a Big Dream Goal, start with the finish line's along the way FIRST. How is it broken down? In NM, what income level would allow you to retire your husband? (Look at company's income disclosure) - Success leaves clues! How many teamies do they have? How long did it take to get there? Save $1,000, Save $10,000, Save $100,000 (my budget + goal for 2022 - save $150K this year) Small business - multiply your current results (sales, income, quantity sold) by 10% - 1.10, figure out how long it will take to get there. Remember, you have to have systems to scale - we'll talk more about that in Habits Goals - Debt Free: 7 baby steps from Dave Ramsey's Financial Peace University (FPU): $1,000 in the bank, pay off debt except house (debt snowball) Save 3-6 months expenses (emergency fund) Invest 15% towards retirement Save for kids college Pay off home early Build wealth and give Within each Finish Line Goal you set, what are the habits you can focus on to improve your process? Waking up early - Date nights with hubby to dream together (and get his involvement - Posting daily on social media sharing your journey / product / story - Write down your goals each week - Time Block - Delegate - Budget Monthly + track spending (I use WAVE) HOMEWORK: - Come up with a finish line goal for each quarter of this year tied to your big Dream Goal Review your spending and set a budget (use WAVE) - WaveApps.com

Resilience, raw, and unfiltered... true finisher...who knows the importance of bringing others along and gets them to finish. Extreme motivator...Do you know the term "DNF?" Means Did Not Finish. If you know the acronym, then you know how painful that result is. I've experienced this, and when I was hellbent to finish a challenge, I called upon Laurel Darren, from Wild Bunch Desert Guides. Today, you will learn how to be unapologetically fierce. You'll also learn why you how to finish. If you want to improve your results, in anything, LISTEN to my convo with Laurel. Laurel is an proven entrepreneur, with Wild Bunch Desert Guides, in Phoenix/ Scottsdale, AZ. When you want to hike or bike in a spectacular environment, it simple... you call Laurel. Here's the thing, you can take the spectacular AHA's that Laurel so freely shares, and use them to improve your speaking, improve your authenticity, improve your results. Fun Fact, Laurel personally was the super hero who helped me to finally conquer my kryptonite of climbing Camelback Mountain after two failed attempts. What's Wild Bunch Desert Guides? Founded in March 2016, Wild Bunch Desert Guides, LLC, is the love child of transplanted Mountain Biking and Hiking enthusiasts, who simply wanted to share their devotion to those activities and their passion for the beautiful Sonoran Desert with the many tourists coming every year to Phoenix and Scottsdale, Arizona. You want to learn the importance of listening to your heart and find your joy... you'll learn from Laurel. You don't think you can finish, then listen to our convo, and you'll see what's possible. We talked about refilling your tank with energy and joy, and it's all about who "you ride or hike with..." You'll feel a whole lot better and also learn that DNF's are completely a no-go when you surround yourself with the right people. You want to learn more about Laurel and Wild Bunch Desert Guides after listening (or some of the way cool people we referenced) check out these links below. https://www.wildbunchdesertguides.com/blog/Christmas-gift-for-Phoenix-hiking-tours-guide.cfm https://www.wildbunchdesertguides.com/blog/ https://www.wildbunchdesertguides.com/ https://themirnavator.com/ https://www.instagram.com/mtblaurel/ https://www.facebook.com/steve.tappa

Healthy living is more than going to the gym a few times a week. It's mindset, eating whole, unprocessed foods & finding the exercise that fits your passion and lifestyle. Coach Clarence, founder of Fit over 40, joins Brad & Bree in this week's episode to discuss health and fitness at any age! It's the non-scale victories, setting realistic goals & finding an exercise routine that you truly enjoy that leads to success, says Coach Clarence. Brad's is climbing Camelback Mountain...and Bree's is most definitely NOT hot yoga!

This Month on Pocono Mountains Magazine: Brianna Strunk previews the ski and snowboard season at 3 of the 6 Pocono resorts (Blue Mountain Resort, Shawnee Mountain Ski Area and Camelback Mountain), welcomes the return of an additional adventure at Great Wolf Lodge, and showcases the Snowmen of Stroudsburg back for another season. Christina explores part of the Poconos on horseback at Happy Trails Stables Waymart. Jim Hamill was there for the unveiling of a historical marker for the home of Winter Wonderland - the famous tune written by a Honesdale native, explores the newest outdoor hiking spot at the Van Scott Nature Reserve - home to Delaware Highlands Conservancy, visits a nonprofit making a difference at The Cooperage Project and discusses charitable giving this holiday season with the Salvation Army in East Stroudsburg and the Michael G. Stanton Shower for Charity in Honesdale. Follow Jim and Brianna on Pocono Television Network for more great stories on the Pocono Mountains. Thanks to sponsors St. Luke's University Health Network, East Stroudsburg University and Lehigh Valley Health Network. Watch on PoconoTelevision.com, PTN (Channel 734 on Blue Ridge Cable), Roku, FireTV and YouTube!

Danielle Williams aka Diva, winner of AZ Central's Best of the Desert 2021 TV Personality joins Lisa for a fun, very real conversation that will make you laugh & be inspired. November is Lung Cancer Awareness Month...Diva was diagnosed with Stage 4 Lung Cancer as a non-smoker 3 years ago yet remains positive, climbs Camelback Mountain, is a comedian & highlights valley nonprofits on her YouTube Show “Community Link AZ”.  Of course there are always laughs when dating, wigs & hot flashes are discussed. #DivaStrong

From Santa Rosa, CA, this is 19 Stories, I'm Cheryl Holling For those of you who may be joining me for the first time, 19Stories is about women and men from all walks of life doing the extraordinary in their everyday. Their will to live, press-on & press-through their personal fears and move into a future filled with hope. So Hello and welcome to a brief recap of the She Podcasts Live! Conference that I attended last week in Scottsdale AZ For those of you who do not podcast you may be wondering why I would do a recap on an industry event that may not apply to your lives or business.  Well for one, it was the first time in almost two years that I had engaged with really anyone outside of a very small circle and certainly on the scale that I did last week. Given the pandemic you may have been living a similar existence and with more people getting vaxed and life beginning to open up once again, god-willing for real this time, you may be looking to enlarge your circle and engage with more people as well. I have to say that getting on a plane, being in closed quarters and that close to a couple of hundred people just to get to my destination, raised some fear and anxiety for me and I actually had a bit of a panic attack.  So much so that when my cousin picked me up at the airport in Phoenix, I all but walked right past him directly into his car without barely saying hello...thankfully he understood and saw that I was operating out of my normal comfort zone than what I've been used to for the past 20 months and graciously forgave me for what otherwise could be construed as a bit rude. I got to the conference a couple of days early as I had the pleasure of working with She Podcasts for the better part of the past 5 months in putting together their SWAG bags for the event and I was to be working with a team of people, some known and others that became new friends, to coordinate the bags, check-in and registration materials and get settled before the conference began.  I had never been to Scottsdale and to say that the desert during the Fall is magical is an understatement!  To add to the majesty, the property where the conference was held was absolutely gorgeous with pools, walking trails, close to Camelback Mountain and my favorite coffee shop that no longer exists in Sonoma County within an almost 2 mile walking distance allowing me to get out and walk my almost 4 miles each morning and take in the beauty of the desert at sunrise.  Just Spectacular! Another apprehension about gathering with so many others after only getting to know a fraction of the 400+ women via Zoom, is that it is always different meeting people in person than getting to know them online.  Also, and I'll speak for myself, how do I behave after not really having live, in-person conversations for so long, will we be supportive of one-another, allow that not all of us will be comfortable being fully present right out of the gate? Well, the organizers of She Podcasts LIVE! Handled that with great aplomb by not only having badges that designated if you were an extrovert, introvert, etc...but giving color-coded lanyards that also let others know if you were comfortable with close physical contact such as hugs or did you need your space or something in between.  Systems that prior to the pandemic would seem silly but ones that made perfect sense as we came together after being apart for so long. The beauty of the women I worked with on the event was that we were all sympatico in our personalities, humor, and our mutual desire to serve and to also get the most out of the time we were there.   Given I am still relatively new to podcasting, I went with an open heart and mind to learn all that I could in making my podcast better, how to expand my audience and learn what I could about monetizing it so that I can continue producing content on a weekly basis.  Podcasting, although very rewarding can be really hard and I wanted to meet with like-minded women who've been doing it a lot longer than I have and have learned to be really successful and some very profitable form it. Although I launched my podcast as a passion project,  there are hard-costs associated with podcasts and rather than come out of pocket for those expenses I'd like to be able to cover them. I share that with you so that if you do have an idea or dream of producing your own podcast that you're aware of some of what's involved with doing so. Speaking of which, after almost 4 days of back to back panels, speakers and podcasts representing every genre, age and racial diversity, networking at the parties or a small while out on a walk or sitting by an intimate fire in the courtyard, my major takeaways is: Everyone has a unique voice and story that if you have the desire, drive and passion to tell it then podcasting is a perfect medium to do so. You need partnerships; other people, in this case women, to walk this journey with you, help you in your challenges, hold you accountable and to celebrate your victories. Your brand, if you will, is your own unique personality and voice and thus your podcast, business, fill in the blank is not going to be the same as someone else so for gosh sakes learn from others but stop comparing your progress or success to someone else Find what is and what is not working for you, change what you can and then change your mindset about what you can't Just because you can do it all doesn't mean you should!  This is a big one for me as for now I am a one-person show when it comes to both producing my podcast and pursuing my voiceover work.  Thus one of the reasons that I would like my podcast to be self-sustaining and make a bit of money so that I may actually begin farming out some of the work. And finally, with the following pearl of wisdom courtesy of the Satellite Sisters, “what women do, think and say should not be dismissed by the news of the day”?  Meaning we are more than news bites and what is deemed important on the local news.  OUR VOICE MATTERS And I believe that by being willing to be vulnerable, share our stories, our fears, our bravery and tools to overcome those fears, can we live into the hope of a healthier future. One of the mixed blessings of attending a conference in a beautifully relaxing and inspiring environment, with equally empowering and beautiful people, is coming down the other side of the “contact high” so to speak. My heart and mind are full and grateful and yet sad to not be around the energy and acceptance found in a brief moment of time, camaraderie and connection. It is my desire that by continuing to share people's stories on 19 Stories: from Fear to Hope is that I'm able to present a common thread of hope that will help you for a moment of time as well. I want to share that the very next day upon returning from my immersion into the world of podcasting, that I received notification that my little podcast that could was nominated for a SOVAS Award (aka The Society of Voice Arts and Sciences) for Best Podcast.  To say that I'm honored would be an understatement and I'm so very grateful to all of my guests who have trusted me enough to share their stories.  I look forward to being able to do so for as long as you, my listener, want to hear them. Until the next episode, stay Healthy and Hopeful. If you liked this, or any of the other episodes, make sure you like, review and share.  You can also leave a recorded review via my website at: https://www.soundsatchelstudios.com/19stories-podcast Thank you ; - )

We chat with industry legend Margaret McGuckin, Co-founder and Principal of i3 Ignite and leader of the Middle School Coalition that saved Camelback Mountain. We talk about how mission/vision/values are not enough, what operating principles are and how to strategically and effectively scale your practice.

Let's climb Camelback Mountain, ride a horse, and eat in Scottsdale. The desert is way more pretty than you may realize.

We all need to find what makes us happy, provides healthy energy & gives us the feeling of “Home”. Brad feels like he's come home when he hikes Camelback Mountain & shares that positive experience with Bree in this week's episode. As real estate people they also discuss the importance of location when finding the perfect home for your needs & wants.

Whether you are traveling across the country, across the state, or just across the street, there is no better place to call home than Arizona. While we have our fair share of adventure, the real beauty of our state is our diverse geography and our people. I love visiting Arizona because there are so many things to do. If you're visiting with family or friends for the holidays, you might want to check out the malls and Broadway shows in Scottsdale or shopping in the Southwestern corridor of Tempe, Arizona. If you're looking for something to do while visiting, try fishing at the Salt River, hiking at Sedona or Camelback Mountain, searching for art at the Phoenix Art Museum, visiting the Grand Canyon, or visiting the Desert Botanical Garden Phoenix. Arizona has so many things to do that you'll have trouble deciding where to go. For the specifics, these places in Arizona are worth settling in! ============= ► Subscribe for the latest video! ► https://shorturl.at/kpDW0 ► Website: https://packandgotravel.net/ ► Facebook: https://shorturl.at/dfkGN ►Email: packando.offical@gmail.com

If you ever been driving past Camelback Mountain or Piestewa Peak, you may have looked out the car window and seen a house perched along a ridge. From the road it looks as if it's almost built into the mountain. But in reality it's built beside the mountain. The process is costly and arduous, but wanting an unrestricted view of the Valley is a trend that's nearly 100 years old. And even before it was a trend, it was a necessity to build up into the mountains. In this week's episode of Valley 101, a podcast from The Arizona Republic and azcentral.com, we find out the history of mountainside houses and how they're built.

#real_talk_w_mrq #swirlr_desert_destination In this episode of real talk, Mr. Q the war machine, Mr. Q give his commentary of a recent death of a woman who went on a date hiking will for off-duty police officer. The young woman's death was ruled an accidental incident. The young woman's name Angela Tramonte, 31, of Massachusetts, Was found on July 30 near a trail on the Camelback Mountain area. Mr. Q, question the explanation for the young woman turning back along and the officer and his friends all made out safe and sound. News link: Death of woman found after hiking date with officer ruled an accident (msn.com) http://a.msn.com/01/en-us/AANWzpJ?ocid=se --- Support this podcast: https://anchor.fm/mr-q-the-war-machine/support

Current Events:Boston hiker's death on Camelback Mountain ruled accidentalArizona eliminates the preemptory challenge in jury selectionBaby dies in car crash was not in a car seats'MACdown: Biden Administration abandons Americans in Afghanistan The Last Word: Circle K arsonist stole beerSupport the show (https://www.patreon.com/macwatsontalks)

  Note: Tracy apologizes for the delay in posting this. Tank and Tracy are back with a recap of current events including Tracy's impression of a mysterious death on Camelback Mountain, Apple scanning devices for child porn, the words you can't use this work and more!  Patreon.com/tandtlibertyfactory Bitcoin (BTC)  3FNiu1B5q25x8jhZzaPmMLbu9hVoJpyWVE Zcash (ZEC)  t1KqKcmKugzidsUoFvSc3hHP6xVDNsqExmq Horizen (ZEN)  znmAnp12wQm76PQf5KpQGHRoP3DqCMDPvLa

Deshaun Watson's accuser details his bizarre fetish. Woman found dead on Camelback Mountain was hiking with Phoenix cop. Tic Tac Sooo game - Dieter and Charlie battle in eating gross stuff John Caparulo stops by the studio.

Current Events:Phoenix hiking trails close for excessive heatWoman dies on Camelback Mountain while hiking with Phoenix police officerRent-a-pools'MACdown:  Overzealous lawyers ruin bacon in CaliforniaThe Last Word: Spaghetti warsSupport the show (https://www.patreon.com/macwatsontalks)

Today's episode is all about placing one foot in front of the other, busting through self limiting beliefs and just being real with you about my experience this past weekend on my hike/climb up Camelback Mountain in Scottsdale, AZ!

We hiked to the top of Camelback Mountain and decided to record an episode for our Get Peeled Podcast. Paulo and I discussed why we closed PumpFit Club during the global pandemic. We explain what PumpFit Club was and how it began as well as sharing our biggest struggles and our biggest rewards as gym owners.

After several weeks of guests in a row, the boys finally get a chance to catch up and chat about life. Dick shares an interesting dream he had about inventing the most versatile flip flop in the world. Boonies talks about the lamb and lobster meal he ate while his wife and kids were away. Dick also shares his journey up Camelback Mountain and the disastrous affects it had on his body. They also get deep about the mental state of a person who has an Only Fans page. Finally, the boys disclose a SWEEPSTAKES that every single viewer can enter. All you have to do is submit an email to Dickandboonies@gmail.com to be entered into a drawing to be a guest on the show! So, if you're interested, GET ON IT! Good luck!  

This is: At Home With Our Homies. At Home With Our Homies is an Interview Podcast that started right as COVID-19 Began. Hosted by Jayson Siano, CEO & Founder of Sabre Real Estate, who utilized this extra time home to interview his friends who happen to be the top producers in the Retail, Fitness, Health, Real Estate and Business industry. Listen along for entertaining interviews full of deep perspective on the current state of things along with quirky rapid fire questions and more! Host: Jayson Siano @JaysonSiano Guest: Eddie Gonzalez @azcommercialrealestate Today our own Jay Siano interviews Eddie Gonzalez, associate advisor of SVN | Desert Commercial Advisors, a full service commercial real estate brokerage that offers a superior range of brokerage services and exceptional insight into the dynamic Arizona real estate market. Gonzalez was born and raised in Phoenix, Arizona. He joined the powerhouse retail team, led by Rommie Mojahed and Beau Flahart as a Central Phoenix specialist. Since Gonzalez was born and raised in the valley, he has personally watched and attributed to the growing market and will be hyper-focused on the economic growth and development all over the valley. Eddie especially prides himself on knowing the Central Phoenix area. He is a third-generation Phoenician and spent most of his childhood exploring the central Phoenix corridor. He was witness to the development of the Esplanade Corridor being constructed, as he watched the corner of 24th street and Camelback Road transition from a dirt lot to the beautiful esplanade complex that it stands today. He has a strong customer service background leading the front-drive team at the Ritz Carlton Phoenix from 2002 until its closure in 2015. Eddie's passion is service which will serve as an important attribute in putting his commercial real estate clients above all else. In his free time, Eddie enjoys being in the outdoors and spending time in nature. He loves dirt biking in the Sonoran desert, four-wheeling in Sedona and the Crown King area, mountain biking in the hills of Dreamy Draw and hiking Camelback Mountain. Where there is a mountain, dirt or path, you will find Eddie enjoying nature at its most competitive. In short, he loves a challenge.

The guys and Sophia, recap: Blaz and Sophia throwing hands, Blaz, Tyler and Sophia vs. The Rock in a fight, climbing Camelback Mountain, jiu-jitsu and seeing Jo Koy.    THANK YOU ALL FOR 10,000+ DOWNLOADS !!! 

Holmberg's Morning Sickness - Brady Report - Tuesday December 8, 2020

The secrets of Camelback mountain with Gary Driggs and music by Junk the band

In this episode I'll share 3 valuable lessons I learned while hiking Camelback Mountain in Phoenix, Arizona.

Kevin Carroll, blogger, writer and podcast extraordinaire debates the Mount Rushmore of people inextricably linked to the Intercontinental Title, as well as a look at the promotions he’s currently enjoying. Twitter: https://twitter.com/dejkirkbyhttps://twitter.com/raincounterhttps://twitter.com/BadlandsPodhttps://twitter.com/theCHAIRSHOTcom Also on: https://twitter.com/5Nerdsgohttps://twitter.com/WhyWeWatchPodhttps://twitter.com/FiveRoundsPod Music: johnfrantz17- “Awake” http://ccmixter.org/files/johnfrantz17/582722018 - Licensed under Creative Commons Attribution (3.0) THE CHAIRSHOT DOT COM: ALWAYS USE YOUR HEAD

Florida man was arrested for standing naked in his driveway while throwing rocks at cars... Oregon man robbed donut shop with hatchet and was found eating a donut… Pulled over motorist wouldn't stop dancing even when failing her sobriety test… Manhattan woman claims she was blown off her bicycle from a helicopter flying above… Louisiana man told police that he's been too busy to renew his car tags for 23 years… Worker in McDonald's was arrested after smashing coffee pot with hot water over the head of a customer at a drive through window… Man has been charged after grabbing an officer's genitals... The woman accused of starting fire by throwing a flaming bottle of hand sanitizer... New York man inadvertently shot his girlfriend when paying for their steak dinner… Man hiking on Camelback Mountain was injured after a boulder fell on his leg.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack's mom, Karen Galvin, bravely signs up to start dating with Too Many First Dates. Jack has a little bit of anxiety, and Karen talks about being selective in dating and decides to take a risk by hopping on tinder. We talk fetishes, the importance of good teeth, and which dates she has had the most success on in the past. Karen also shares the deets from her date on Camelback Mountain with "Daddy Warbucks".

Amy O arrives on Badlands, and Mags & Amy discuss and debate the Mount Rushmore of AEW stars. The stars have aligned, schedules have been set and Wrestling Twitter’s AEW spokeswoman, Amy O arrives on Badlands. Mags and Amy discuss and debate the Mount Rushmore of AEW stars. Twitter: https://twitter.com/dejkirkbyhttps://twitter.com/raincounterhttps://twitter.com/BadlandsPodhttps://twitter.com/theCHAIRSHOTcom Also on https://twitter.com/5Nerdsgohttps://twitter.com/WhyWeWatchPodhttps://twitter.com/FiveRoundsPod Music: johnfrantz17- “Awake” http://ccmixter.org/files/johnfrantz17/582722018 - Licensed under Creative Commons Attribution (3.0) The Chairshot: Alwasys Use Your Head  

Hashtag 59's Season 3 Podcast is 50 Episodes long and each episode will provide FIVE outdoor adventures in each of the 50 states. We are doing these episodes in ABC Order of the states and episode three is Arizona. The goal is to give you ideas and opportunities to experience outdoor adventure anywhere and everywhere in the United States of America. Here's our list for Arizona: 1. Plan a backcountry trip to Havasu Falls & Havasu Canyon 2. Attend a Vortex Yoga class in Sedona 3. Road Trip to Verde Hot Springs 4. Floating the Salt is a Phoenix-area tradition - The river runs through Tonto National Forest and is one of the easiest ways to escape the city. About a half-hour drive outside Phoenix, you can leave your vehicle, rent tubes, and get bused to the drop-off point and start the morning with a climb up Camelback Mountain. 5. The Wave - This rock formation is indeed truly stunning as the orange and white swirls are perfectly aligned to form a shape that really closely resembles an ocean wave. But what most people don’t realize is that the area surrounding The Wave is vast and equally as beautiful Thanks for listening to Season 3 of our podcast featuring all 50 US States and some of each state's unique and hopefully lesser known to you Outdoor Adventures. This episode featured the state of Arizona. Subscribe to our podcast if you enjoy what you hear and if you feel so inclined to leave a review we would be grateful. Check out www.Hashtag59.com for our old podcast seasons, hundreds of blogs, & outdoor events/team outings info.

As Matt continues his training for the 29029 Everesting Challenge in Utah, he’s testing himself on Camelback Mountain in Phoenix this week. And just like getting to retirement, this is no easy climb! Matt explains the challenges of the hike with his wife Katie, plus the ways you can help successfully navigate the same kinds of challenges in retirement.  Find more at http://successinthenewretirement.com.  Be sure follow us on social media! Acute Wealth Blog: http://bit.ly/2ZA7hty Facebook: http://bit.ly/31LRNof LinkedIn: http://bit.ly/2Y3OBSG

This episode brings us part-one of our chat with master trader, collector, and scouting historian: Bill Topkis. What a great interview! We had so much great material from our talk with Bill that we’ve split it up into two episodes. Be on the lookout for part-two of this great conversation next time, here on ClothTalk. Also this episode: Ben goes skiing on Camelback Mountain. Brandon brings us a TOR calendar update, Beep Beep talks about ConclaveConclave.com and John Pannell tells us how some lodges are using patches as motivators, as well as what makes an lodge issue official.

Listen to podcast Camelback Mountain in Phoenix is a double black diamond, which means it's a tough mountain to climb. But that didn't stop volunteers from Daring Adventures from making a wish come true for Doug Clough, who is living with ALS. Clough was asked what he would do if he could walk again and he said he'd climb Camelback to the spot where he proposed to his wife 22 years ago. His wish came true and he shares the emotional story with Carey Pena.

We're in Phoenix, Arizona with Dustin Heiner of MasterPassiveIncome.com. We'll hike Camelback Mountain for the best views of the city, then catch baseball's Spring Training. Day trips to the Grand Canyon, Horseshoe Bend, & Sedona are also good options. Show notes are at https://WeTravelThere.com/phoenix Miles & points make travel affordable, but tracking them is difficult. That's why I use AwardWallet to monitor my rewards, reservations, & free night certificates. Sign up for free at WeTravelThere.com/awardwallet

Davey is back (and relatively uninjured) from Arizona following more K&N Pro Series Twin 100s. He details his experience climbing (and falling down) Camelback Mountain in Phoenix, recaps the action from Tucson Speedway, including interviews from drivers, as Derek Kraus dominated and touches on the show we saw from Kansas Speedway. He then previews the All-Star Race from Charlotte and hits on Lug Nuts of the Week.

This past week, Dr. Matt Motil made a trip to Phoenix and hiked Camelback Mountain with Brayand Ponciano. The two discussed life and business and found quite a few metaphors in the journey to the top. Hop on this week and see what we discussed.  Grab the show notes for this episode and a bunch of other great resources over at www.DrMattMotil.com Check out the video for this episode over at www.drmattmotil.tv 

JP Finlay, Mitch Tischler, Tarik El-Bashir, Craig Hoffman, John Keim (and the late by Michael Phillips) bring you this episode from the NFL Owner's Meetings in Scottsdale at the famed Biltmore Hotel. They are a bit exhausted after climbing Camelback Mountain but have enough energy to update you on the latest with the Redskins and the NFL rumor mill. They also go around the horn to see the one honest answer everyone wants from the Redskins brass on this trip. If you like hearing hushed podcast tones inside fancy hotels, then this is the episode for you.

Top 7 Wedding Venues Across the US - Episode #193 Pause and subscribe! Join our Facebook Group Timelines and Checklists www.fromringtoveil.com/checklists Today we share with you, just a few of our favorite picks from the Brides.com much longer list of America’s Best Wedding Venues. Found on Brides.com The Barn at Flanagan Farm in Buxton, Maine. Take a 20-minute drive outside Portland to this meticulously restored 19th-century barn, which is open year-round. There’s also a cozy farmhouse perfect for unwinding with your wedding party pre- and post-nuptials; The Biltmore Ballrooms in Atlanta, Georgia In the heart of Midtown, you’ll find this historic landmark, which features an ivy-lined garden and two gilded ballrooms that are over-the-top in the best way possible; The White Sparrow Barn in Quinlan, Texas A beautiful white barn with built-in speakers and vintage rentals? Nadine Ramos Huerta, a wedding photographer, created this spot in 2014 (with space for endless photo ops, obvi!); Grand Hotel in Mackinac Island, Michigan This resort is known for its front porch, which spans the length of nearly two football fields and overlooks Lake Huron; Four Seasons Hotel St. Louis in St. Louis, Missouri The Mission Inn Hotel & Spa in Riverside, California The property’s gilded chapels and ornate ballrooms attract couples after old-world charm in SoCal. Not to mention, this place has been hosting weddings for more than a century. Sanctuary on Camelback Mountain in Scottsdale, Arizona The resort's lush gardens will make you forget you're in the Arizona desert. Gawk at the mountain views while you sample fare from celebrity chef Beau MacMillan; Listener Question My fiancé and I are planning our wedding in central Iowa near Des Moines. We live in northern IA, and all our guests are coming from Omaha, Kansas City, and the Quad Cities. So essentially we are planning a destination wedding since everybody is an out of town guest. We want to have our ceremony more intimate and smaller than our reception. We’re thinking about 100 ceremony and 300 reception. So anyways we have set up a wedding website with Zola and you can create the timeline of events for your guests and it shows all the details like time and place etc. So we really want to utilize this feature so that our guests have the time and place of our big events, time of breakfast the day after, and rehearsal the night before without having to keep track of the paper invitation they stuck on the fridge. BUT is it tacky or inconsiderate to have the ceremony or rehearsal on the website for everybody to view if not everybody is invited? And what would be a good way to have a complete schedule of events without having people showing up to things they aren’t invited to? I would prefer to have a basic invitation to cut costs with that and I know most of the time these two invites (ceremony v reception) are on different pieces of paper within the invitation suite and you just include the ceremony invitation in the suites that people are invited to both. I guess I’m having trouble with my OCD/etiquette on our website, I would like to have anything and everything available on the site to view but I don’t want to shove it in anybody’s face that they haven’t been invited to the ceremony. THANK YOU TO OUR SPONSOR: Timelines and Checklists www.fromringtoveil.com/c Seattle Metro Area Wedding Planning Resource Guide ( http://fromringtoveil.com/rgpaperback ) ( http://fromringtoveil.com/rgkindle ) FRTV Swag www.fromringtoveil.com/tee Join our Facebook Group Subscribe to the podcast: { Apple Podcasts }{ Spotify }{ Stitcher }{ Youtube } { iHeartradio }{ Alexa }{ CastBox }{ GooglePodcasts } -Until next time, No Stress No Worries Keep Calm and Listen On -  

George didn’t know what he was getting into when attempting to climb Camelback Mountain in AZ. Listen in on his progression on reaching the summit.   If it’s hard or seems like it is too much, that is normal. Keep attempting and getting better is not normal. Keep going, Keep trying, don’t give up!

Yes it’s another show about another road trip we took SO WHAT… We decided to mosey to the Poconosey mountains where Joe spent most of his childhood. From Perkins to slowly driving past his childhood home to Camelback Mountain, we laid the memories on as thick as a Pennsylvania pretzel. This is a re-telling of all the little things we did on this weekend getaway, with a few discussions of nostalgia (the merits of Blockbuster video and video game rentals) salt and peppa-ed along the way. You’ll hear the classic vacation struggle story: trying to win a Jewish TY Beanie Baby Lion from a claw machine in a local brewery (it doesn’t end well, oy vey!). We were also in PA during the Superb Owl, but could’ve cared less. Unless, of course, football games were just the mascots fighting, which we think is WAY more interesting. Finally, we let the journey come to a close reflecting on your childhood, memories good and bad, and how this place you once called home helped bring you to where you are today. Thanks for listening, and go EAGLES!

In this episode of The Burn Boot Camp Podcast with Devan Kline, Devan comes to you from the top of Camelback Mountain outside of Phoenix, Arizona! Today he's sharing why "Keep Moving" has been his mantra for years. Want to know what Burn Boot Camp and Devan Kline are always up to? Follow us on Instagram! Burn Boot Camp: @burnbootcamp  Devan Kline: @devan.kline

 A new listing has come up on 4332 N 41st place that might be perfect for you whether you’re downsizing or upsizing.Buying a Phoenix Home? Search all Homes for SaleSelling a Phoenix Home? Check out our FREE Home Value ReportOur new listing at 4332 N 41st place in the 85018 zip code is something we’re very excited to be able to tell you about.This home features three bedrooms, two bathrooms, and a one-car garage. In total, it encompasses 1,600 square feet of room. The home was updated in 2011 and sits on a good-sized lot with an herb garden.“This home is within walking distance to all your favorite places. ”The best part about it? It’s within walking distance to all your favorite places, including Kachina Park, Ingo’s, Postino, the canal, and Camelback Mountain. It’s located in a very trendy area that’s been really popular with developers for the last 10 years. Whether you’re looking to upsize or downsize, this may be the property for you.If you’re interested in seeing this property in person or you know someone who might be interested in it, don’t hesitate to reach out to us. We’d be happy to help you.

I’m taking a quick break from my Mastermind in Scottsdale to give you a tour of some luxury homes and provide a quick market update.Today I’m in Scottsdale, Arizona for a RE/MAX Mastermind for elite RE/MAX agents, and I’ve got a couple homes to show you and a quick update to give on our Louisville market back home. Follow along in the video above to get an intimate look at two gorgeous properties. The first home belongs to former Major League Baseball pitcher and Hall of Famer Randy Johnson. This 25,000 square foot property is listed at $20 million, and as you can see, you’ve really made it when you can afford to live here. You know you’ve made it when you can afford to live in homes like these. The two rooms that really sell homes are kitchens and master bathrooms, and both areas in this house are enormous. On the outside, you’ll find a pool and a walking garden with an overhanging trellis. The garage holds three Ferraris, which unfortunately don’t come with the house. The second home was built in 2007 and is listed at $7.5 million. At 10,000 square feet, my wife describes it as “more welcoming.” From the back of the property, you get a nice snapshot of Camelback Mountain and a faraway view of downtown Phoenix.  Whenever I tour homes like these, I feel like Robin Leach from “Lifestyles of the Rich and Famous.”What about our market back home? The Louisville and southern Indiana market is as hot as we’ve ever seen it. The problem is there isn’t enough inventory, so there’s a strong need for more homes to come on the market. This means now is the time to list your home. If you’re a buyer, we have 18 agents ready and waiting to help you find the home of your dreams.If you have any questions in the meantime, don’t hesitate to give us a call. We’d be happy to assist you.

Jon's lisp, upcoming gigs, the Iowa caucus, Trump, Clinton, Sanders, Cruz, AZ, Scottsdale, cabbies, Uber, Lyft, Mellow Mushroom, ASU, Four Peaks, Camelback Mountain, Scott gets a massage, Special Ed, Episode 61.2, Goosebumps, The Intern, Jon weeps, Bobby D, Rene Russo, The Big Short, financial stuff, loans, stupidity? incompetence? fraud! Fox turns on Trump, MaxMax, Pat McGroin, and Phil McCraken Whitcomb's News.

The RunRunLive 4.0 Podcast Episode 4-321 – Steve Chopper live from Cape Cod  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4321.mp3] Link epi4321.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hey people.  How are you?  I’m tired.  I was out in San Diego this week as my ‘Abundance Tour’ continues.  Since we last talked I was in Phoenix, came back home and drove down to the Cape to see Steve and then was back on a plane out to San Diego this week.  This week I am going to be in Boston, but I have a conference in the city that I’ll need to drive in for a couple days.  And I’m speaking a this one so I have to come up with a talk for that and get ready.  Then the following week I’m back out in San Diego for another week-long conference that will require me to leave on Saturday.   So…When I came off my epic adventure out in Portland I woke up to find all this travel and I’ll be honest it stressed me out.  This time of year is when all of the conferences in my industry happen.  It’s not hard work but you’re on all the time and talking to people.  Many times I’ll be out late entertaining and up early for the events – it can wear on you if you don’t pace yourself.    I thought about it though and remembered how lucky I am to be able to do all the things that I do and decided to try to rewire my thinking process.  I decided to call it “The Abundance Tour – 2015.  Like a rock and roll tour.  I’m going to get T-shirts made with the venues and dates on them, right?  It helps but I’m still exhausted.  I managed to get out and run almost every day last week in Phoenix including my favorite run up Camelback Mountain before the sunrise.  One of the days the event had an impromptu 5K which was fun for me! I just treated it as a fun run and chatted up clients because I didn’t want to be ‘that guy’ – the guy who tries to hammer everyone else in a fun run.   This week in San Diego I was unable to get out at all.  I was unable to do any of my daily practice.  And it bothers me.  But I’ll be back on the bus soon enough.   Today we will have a recording that I made sitting at the table in my Cape Cod house with Steve Chopper.  Steve is cycling from Concord MA to Yorktown on a folding bicycle and he’s calling it the American Revolutions Tour.  I met him as he was cycling down to my place from Provincetown and we rode 50 or so miles on the Cape Cod Rail Trail.  In The first section I’m going to talk through something that came up this week which is the situation where people have bad workouts late in their training cycles and it freaks them out.   In the second section I have a piece that tries to summarize my reading and learning about how to access deeper portions of your mind and potentially the universal mastermind. The thing I discover about myself with these conferences is how much of an introvert I am.  Having authentic interactions with other humans all day and all night is exhausting.  I’ve been practicing trying to actually listen to people instead of ‘waiting to talk’.   Trying to ask questions instead of trying to demonstrate how smart I am.   When you do this, amazingly enough, it’s not as exhausting.  When you let go the need to make it some sort of competition or sell something you can connect better and people remember you and you remember them.     On with the show! Section one - Running Tips Am I ready for my goal race?  http://runrunlive.com/am-i-ready-for-my-goal-marathon Voices of reason – the conversation Steve Chopper  The American Revolutions Tour Hi guys, I'm cycling from Old North Bridge, Concord, down to Georgetown. These are pretty fitting start and end points chronologically for an adventure taking in the main places from the War of Independence. I'll be putting together a travelogue (as my one from last year cycling the Danube to Budapest is almost done). I'm doing it on my 2 speed fold up Brompton cycle (pic attached), which folds up easily into a box which meets general airline checked luggage sizes. I rescheduled the trip by a week as I found out the UCI world road racing championships are taking place in Richmond VA the week of 21st September. I gave them a bit of marketing about the trip and Brompton have kindly given me a guest pass into the Brompton World Championships USA which is part of that closed roads cycling festival. I'll be meeting up with quite a few Bromptoneers along the way, theres a host I know in NYC, and a few hundred will be flying into RIchmond. I'm also catching up with workmates in Delaware and they will be helping me reenact the famous "Washington crossing the Delaware" painting with my bike, will make a good anecdote!    I'll be carrying my camping kit, but will hopefully mainly stay with Warmshowers.com hosts. I attach my schedule. Due to the best low cost flight schedule/ prices back to Boston from Richmond, I'll be coming back to Boston on Saturday 26th and have a day in Boston on the Sunday. I will be cycling around 60 miles a day so will be quite leisurely and leave time for plenty of site seeing/ beer!!!   If you have any observations on this plan that would help me refine it, or anyone you think it would be good to catch along the way, then feel free to let me know Hope to see you soon - all then best!!  Section two – The Universal Mastermind http://runrunlive.com/uncertainty-trust-and-the-universal-mastermind Outro - Closing comments MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Like I think I said last time I’m cutting back on my training for September because of my crazy schedule.  I basically didn’t run this week.  I’ve got to get back on it because I’m putting on weight and feel like crap!  With any luck the time off will heal up all my bent and broken bits and I’ll be able to get a quality training cycle in during the fall and winter seasons.  Now that my heart is fixed up I’d really like to load up some speedwork and maybe get some of that pace back that I had a couple years ago.  If I look at my own pace tables from the MBQ plan the paces should be quite doable for me.  The BQ paces I need now are almost a full minute off what I needed when I first qualified in the fall of 1997. I’m also terrified when I start thinking about this because what if I can’t do it?  What if I just get injured again?  What if I just don’t have the time in my life and have to give up part of the way through? I guess I won’t know until I try.   And I’m also concerned that if I commit to a hard training cycle it will suck up all the free oxygen in my life and keep me from being successful in other areas of my life that need attention.   If I kick off a cycle in October that would line up with a race the first couple weeks of January.  Maybe I’ll do that.  Then I could schedule our 3rd annual Groton Marathon as a last long training run around Christmas.  This is how my brain works.   It would also get me into decent shape for the Thanksgiving races.   … As I was working through how to survive and thrive over this month of heavy travel I was thinking a lot about how to make the interaction I have with people more valuable.  I usually just put on a smile and work the room but that is a very emotionally thin way of engaging people.  A veneer of bonhomie does not produce any value.   If you are putting on an act, unless you are a really good actor, people sense that and it is off-putting.  I asked myself the question ‘why do you have that light, insincere avatar approach?’  And the answer I got was that because in these business relationships I don’t really trust the people I’m interacting with.  Essentially I’m interacting with my guard up – talking and smiling with one hand on my gun.   Then, I asked the next question which was ‘Why don’t you trust these people?  What are you afraid of?’  And the surprising answer that popped up was that I’m afraid of them.  I’m afraid looking stupid.  I’m afraid of getting hurt.   Think about that.  I’m having these smiling, friendly conversations with my industry peers that are full of content but also based in fear.  And I thought to myself ‘Gee, that’s not a very abundant way to approach life.” Then, stay with me, I asked the next question, which was, “What could happen if you weren’t afraid of getting hurt, if you trusted these people?”  What would this bring to you?   It’s a work in process but I have been practicing being authentic in these interactions.  It many cases it really changes the value and the outcome of the interaction.  Instead of trying to think one step ahead and figure out what you think they want to hear or what you should say in this situation – you just let go of it, step outside the conversation and say what is important.   It’s much less stressful and being calm in the moment can be sensed by people and they are attracted to that.   I’ll tell you a story.   I was sitting at a table having breakfast last week.  At the table was a CEO who was one of the keynote speakers.  I’m chatting with folks.  I chat with this guy talking about mutual friends and such, just being chill.  He starts to lock in on me.  He asks me what I do.  Instead of the usual I’m an executive at XYZ company and run the ABC group type of safe answer I said “I like to read, write and speak, I love endurance sports and new ideas and I’m currently an executive at XYZ company.”  That my friends is not an answer anyone expects and says volumes about who I am as a person and the true value that I bring to the world beyond the company and the industry.  After a few more minutes of chat he says, “Well you’ve got to talk to John Doe who runs my Americas team because we need someone to run the Eastern part of the country so we can grow this business.  Now, let’s be clear.  I haven’t heard anything else from this guy since then and I have no idea if I’d be interested working for them.  That’s not the point of the story.  The point of the story is I wasn’t pitching this guy or trying to impress him or really even paying all that much attention to him but he was attracted to me by my authentic attitude.   He felt my detached attitude of abundance and heard something different and valuable in the way I interacted.  This was a demonstration of what the mystics might consider the law of attraction.   But more importantly it was a demonstration of how we can modify our own selves by asking good introspective questions and then reflecting that self-aware attitude out into the world (or perhaps, the universe).   So ponder on this as you’re out and about this week.  The way we think influences how we manifest to others.  How are you manifesting in your world? What are you programming yourself to attract? And I’ll see you out there.  http://wapack.freeservers.com/ MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Http://www.marathonbq.com http://runrunlive.com/my-books  

The RunRunLive 4.0 Podcast Episode 4-321 – Steve Chopper live from Cape Cod  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4321.mp3] Link epi4321.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hey people.  How are you?  I'm tired.  I was out in San Diego this week as my ‘Abundance Tour' continues.  Since we last talked I was in Phoenix, came back home and drove down to the Cape to see Steve and then was back on a plane out to San Diego this week.  This week I am going to be in Boston, but I have a conference in the city that I'll need to drive in for a couple days.  And I'm speaking a this one so I have to come up with a talk for that and get ready.  Then the following week I'm back out in San Diego for another week-long conference that will require me to leave on Saturday.   So…When I came off my epic adventure out in Portland I woke up to find all this travel and I'll be honest it stressed me out.  This time of year is when all of the conferences in my industry happen.  It's not hard work but you're on all the time and talking to people.  Many times I'll be out late entertaining and up early for the events – it can wear on you if you don't pace yourself.    I thought about it though and remembered how lucky I am to be able to do all the things that I do and decided to try to rewire my thinking process.  I decided to call it “The Abundance Tour – 2015.  Like a rock and roll tour.  I'm going to get T-shirts made with the venues and dates on them, right?  It helps but I'm still exhausted.  I managed to get out and run almost every day last week in Phoenix including my favorite run up Camelback Mountain before the sunrise.  One of the days the event had an impromptu 5K which was fun for me! I just treated it as a fun run and chatted up clients because I didn't want to be ‘that guy' – the guy who tries to hammer everyone else in a fun run.   This week in San Diego I was unable to get out at all.  I was unable to do any of my daily practice.  And it bothers me.  But I'll be back on the bus soon enough.   Today we will have a recording that I made sitting at the table in my Cape Cod house with Steve Chopper.  Steve is cycling from Concord MA to Yorktown on a folding bicycle and he's calling it the American Revolutions Tour.  I met him as he was cycling down to my place from Provincetown and we rode 50 or so miles on the Cape Cod Rail Trail.  In The first section I'm going to talk through something that came up this week which is the situation where people have bad workouts late in their training cycles and it freaks them out.   In the second section I have a piece that tries to summarize my reading and learning about how to access deeper portions of your mind and potentially the universal mastermind. The thing I discover about myself with these conferences is how much of an introvert I am.  Having authentic interactions with other humans all day and all night is exhausting.  I've been practicing trying to actually listen to people instead of ‘waiting to talk'.   Trying to ask questions instead of trying to demonstrate how smart I am.   When you do this, amazingly enough, it's not as exhausting.  When you let go the need to make it some sort of competition or sell something you can connect better and people remember you and you remember them.     On with the show! Section one - Running Tips Am I ready for my goal race?  http://runrunlive.com/am-i-ready-for-my-goal-marathon Voices of reason – the conversation Steve Chopper  The American Revolutions Tour Hi guys, I'm cycling from Old North Bridge, Concord, down to Georgetown. These are pretty fitting start and end points chronologically for an adventure taking in the main places from the War of Independence. I'll be putting together a travelogue (as my one from last year cycling the Danube to Budapest is almost done). I'm doing it on my 2 speed fold up Brompton cycle (pic attached), which folds up easily into a box which meets general airline checked luggage sizes. I rescheduled the trip by a week as I found out the UCI world road racing championships are taking place in Richmond VA the week of 21st September. I gave them a bit of marketing about the trip and Brompton have kindly given me a guest pass into the Brompton World Championships USA which is part of that closed roads cycling festival. I'll be meeting up with quite a few Bromptoneers along the way, theres a host I know in NYC, and a few hundred will be flying into RIchmond. I'm also catching up with workmates in Delaware and they will be helping me reenact the famous "Washington crossing the Delaware" painting with my bike, will make a good anecdote!    I'll be carrying my camping kit, but will hopefully mainly stay with Warmshowers.com hosts. I attach my schedule. Due to the best low cost flight schedule/ prices back to Boston from Richmond, I'll be coming back to Boston on Saturday 26th and have a day in Boston on the Sunday. I will be cycling around 60 miles a day so will be quite leisurely and leave time for plenty of site seeing/ beer!!!   If you have any observations on this plan that would help me refine it, or anyone you think it would be good to catch along the way, then feel free to let me know Hope to see you soon - all then best!!  Section two – The Universal Mastermind http://runrunlive.com/uncertainty-trust-and-the-universal-mastermind Outro - Closing comments MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Like I think I said last time I'm cutting back on my training for September because of my crazy schedule.  I basically didn't run this week.  I've got to get back on it because I'm putting on weight and feel like crap!  With any luck the time off will heal up all my bent and broken bits and I'll be able to get a quality training cycle in during the fall and winter seasons.  Now that my heart is fixed up I'd really like to load up some speedwork and maybe get some of that pace back that I had a couple years ago.  If I look at my own pace tables from the MBQ plan the paces should be quite doable for me.  The BQ paces I need now are almost a full minute off what I needed when I first qualified in the fall of 1997. I'm also terrified when I start thinking about this because what if I can't do it?  What if I just get injured again?  What if I just don't have the time in my life and have to give up part of the way through? I guess I won't know until I try.   And I'm also concerned that if I commit to a hard training cycle it will suck up all the free oxygen in my life and keep me from being successful in other areas of my life that need attention.   If I kick off a cycle in October that would line up with a race the first couple weeks of January.  Maybe I'll do that.  Then I could schedule our 3rd annual Groton Marathon as a last long training run around Christmas.  This is how my brain works.   It would also get me into decent shape for the Thanksgiving races.   … As I was working through how to survive and thrive over this month of heavy travel I was thinking a lot about how to make the interaction I have with people more valuable.  I usually just put on a smile and work the room but that is a very emotionally thin way of engaging people.  A veneer of bonhomie does not produce any value.   If you are putting on an act, unless you are a really good actor, people sense that and it is off-putting.  I asked myself the question ‘why do you have that light, insincere avatar approach?'  And the answer I got was that because in these business relationships I don't really trust the people I'm interacting with.  Essentially I'm interacting with my guard up – talking and smiling with one hand on my gun.   Then, I asked the next question which was ‘Why don't you trust these people?  What are you afraid of?'  And the surprising answer that popped up was that I'm afraid of them.  I'm afraid looking stupid.  I'm afraid of getting hurt.   Think about that.  I'm having these smiling, friendly conversations with my industry peers that are full of content but also based in fear.  And I thought to myself ‘Gee, that's not a very abundant way to approach life.” Then, stay with me, I asked the next question, which was, “What could happen if you weren't afraid of getting hurt, if you trusted these people?”  What would this bring to you?   It's a work in process but I have been practicing being authentic in these interactions.  It many cases it really changes the value and the outcome of the interaction.  Instead of trying to think one step ahead and figure out what you think they want to hear or what you should say in this situation – you just let go of it, step outside the conversation and say what is important.   It's much less stressful and being calm in the moment can be sensed by people and they are attracted to that.   I'll tell you a story.   I was sitting at a table having breakfast last week.  At the table was a CEO who was one of the keynote speakers.  I'm chatting with folks.  I chat with this guy talking about mutual friends and such, just being chill.  He starts to lock in on me.  He asks me what I do.  Instead of the usual I'm an executive at XYZ company and run the ABC group type of safe answer I said “I like to read, write and speak, I love endurance sports and new ideas and I'm currently an executive at XYZ company.”  That my friends is not an answer anyone expects and says volumes about who I am as a person and the true value that I bring to the world beyond the company and the industry.  After a few more minutes of chat he says, “Well you've got to talk to John Doe who runs my Americas team because we need someone to run the Eastern part of the country so we can grow this business.  Now, let's be clear.  I haven't heard anything else from this guy since then and I have no idea if I'd be interested working for them.  That's not the point of the story.  The point of the story is I wasn't pitching this guy or trying to impress him or really even paying all that much attention to him but he was attracted to me by my authentic attitude.   He felt my detached attitude of abundance and heard something different and valuable in the way I interacted.  This was a demonstration of what the mystics might consider the law of attraction.   But more importantly it was a demonstration of how we can modify our own selves by asking good introspective questions and then reflecting that self-aware attitude out into the world (or perhaps, the universe).   So ponder on this as you're out and about this week.  The way we think influences how we manifest to others.  How are you manifesting in your world? What are you programming yourself to attract? And I'll see you out there.  http://wapack.freeservers.com/ MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Http://www.marathonbq.com http://runrunlive.com/my-books  

Crickets 3.0.3 My dear friends, I apologize effusively and throw myself like a penitent at your furry feet, but the challenges of travel and work and training and racing and, God help me, sleeping every once in a while I have been brought to bay – I have been finally cornered me like a mangy rat and there is no way I can put a full show out this week.  It is a dirty shame, because, with so much going on I have a lot to share, but alas no time to share it.  Instead I'm going to lay at the altar of your listening skills my Pocatello marathon report today and try to polish up a full episode for next week.  Over the last month I have been in California, Idaho, Atlanta and Phoenix!  This weekend I'm driving up to Presque Isle, in Erie PA to race again!  I raced an 8 mile leg of the Winnepesauke relay last weekend in New Hampshire and crushed it, averaging 7:15s over a difficult hilly course.  I had the punk rock on my headphone and was laughing out loud at how strong I felt.  I passed a couple other racers, many years my junior and it felt great to be in the game.  So – my friends – light those candles and put on some sexy music because I'm about to tell you the story of my Pocatello Marathon.   Enjoy,  Pocatello Marathon - http://www.runrunlive.com/pocatello-marathon So this week I was out in phoenix at the Phoenician (which is one of those hoity-toity resorts where the nouveau and not-so rich pretend to be members of a leisured cast – I was at a conference) – but one great thing about the Phoenician is that it backs up against Camelback Mountain.   Yesterday morning I got up before dawn and ‘ran' up the mountain from the Cholla Trail head.  There is no better exhilaration then standing on the summit of Camel back in the wee hours glistening with sweat in the cool desert air and watching the sun rise over Phoenix in the long shadow of the mountain.  I am super-happy to have regained the point in my training where I can roll out of bed and go run up a mountain.   As I was descending, skipping along, bubbling with the goodwill of life, the following song cycled onto my headphones and I had one of those iPod moments where it all synced – so enjoy your week and I'll see you out there.  Big D and the Kid's Table – “Noise Complaint” -  Chris, [audio:http://www.RunRunLive.com/PodcastEpisodes/Crickets-3.5.mp3] http://www.RunRunLive.com/PodcastEpisodes/Crickets-3.5.mp3

Crickets 3.0.3 My dear friends, I apologize effusively and throw myself like a penitent at your furry feet, but the challenges of travel and work and training and racing and, God help me, sleeping every once in a while I have been brought to bay – I have been finally cornered me like a mangy rat and there is no way I can put a full show out this week.  It is a dirty shame, because, with so much going on I have a lot to share, but alas no time to share it.  Instead I’m going to lay at the altar of your listening skills my Pocatello marathon report today and try to polish up a full episode for next week.  Over the last month I have been in California, Idaho, Atlanta and Phoenix!  This weekend I’m driving up to Presque Isle, in Erie PA to race again!  I raced an 8 mile leg of the Winnepesauke relay last weekend in New Hampshire and crushed it, averaging 7:15s over a difficult hilly course.  I had the punk rock on my headphone and was laughing out loud at how strong I felt.  I passed a couple other racers, many years my junior and it felt great to be in the game.  So – my friends – light those candles and put on some sexy music because I’m about to tell you the story of my Pocatello Marathon.   Enjoy,  Pocatello Marathon - http://www.runrunlive.com/pocatello-marathon So this week I was out in phoenix at the Phoenician (which is one of those hoity-toity resorts where the nouveau and not-so rich pretend to be members of a leisured cast – I was at a conference) – but one great thing about the Phoenician is that it backs up against Camelback Mountain.   Yesterday morning I got up before dawn and ‘ran’ up the mountain from the Cholla Trail head.  There is no better exhilaration then standing on the summit of Camel back in the wee hours glistening with sweat in the cool desert air and watching the sun rise over Phoenix in the long shadow of the mountain.  I am super-happy to have regained the point in my training where I can roll out of bed and go run up a mountain.   As I was descending, skipping along, bubbling with the goodwill of life, the following song cycled onto my headphones and I had one of those iPod moments where it all synced – so enjoy your week and I’ll see you out there.  Big D and the Kid’s Table – “Noise Complaint” -  Chris, [audio:http://www.RunRunLive.com/PodcastEpisodes/Crickets-3.5.mp3] http://www.RunRunLive.com/PodcastEpisodes/Crickets-3.5.mp3

March 24, 2013 message in two parts from Prince of Peace Lutheran Church (ELCA) in Phoenix, Arizona presented by Pastor Rick Sherrill. The First Reading for this Sunday is Luke 19:28-38. The Second Reading for this Sunday is Luke 22:1-6. Prince of Peace Lutheran Church is located at 3641 N. 56th Street, just north of Indian School Road on 56th Street in Arcadia. Each Sunday we have a traditional service at 9:00 am and a celebration worship at 10:30 am. Easter Sunday we will also have a service at the summit of Camelback Mountain at 7:00 am. For more information about Prince of Peace, visit our website at