Podcasts about choose again

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Best podcasts about choose again

Latest podcast episodes about choose again

Real Life Impact Podcast
A Course In Miracles #129 - Choosing Again

Real Life Impact Podcast

Play Episode Listen Later Apr 11, 2025 4:42


The ego always seeks to divide and seperate and the Holy Spirit seeks to unify and heal.  Here is a reminder to Choose Again.

Conscious Fertility
98: From Triggers to Triumph: Six Steps to Inner Peace with Diederik Wolsak

Conscious Fertility

Play Episode Listen Later Mar 3, 2025 61:02


In this episode of the Conscious Fertility Podcast, we welcome Diederik Wolsak, founder of the Choose Again Attitudinal Healing Center and author of Choose Again: Six Steps to Freedom. Diederik shares his transformative journey from childhood trauma and self-hatred to a life of healing, peace, and empowerment. Drawing on his own experiences and decades of work as a therapist, Diederik introduces the six-step Choose Again process, a practical framework for identifying and reframing limiting beliefs. Diederik will explore how this process helps individuals take accountability for their emotions, dissolve victimhood, and rediscover inner freedom. Whether you're navigating fertility challenges or seeking personal growth, this episode offers profound insights into healing and reclaiming your sense of self.Key takeaways:Recognize Your Triggers: Emotional reactions are gateways to uncovering deeper beliefs.Accountability Leads to Freedom: Healing begins with owning your emotions.Reframe Limiting Beliefs: Shift perspectives to dissolve recurring emotional pain.Peace is Always Possible: Inner work can free you from being triggered by external circumstances.Transformation is Ongoing: Personal growth is a continuous and rewarding journey. Diederik Wolsak Bio: RPC, MPCP. Diederik Wolsak is the founder and program director of the Choose Again Attitudinal Healing Centre. He overcame a traumatic childhood, addiction, and self-hatred through a transformative spiritual journey. Now a skilled therapist and counsellor, he empowers clients to heal by removing emotional blocks and discovering their own answers. Diederik is the lead facilitator of both the Vancouver and Costa Rica arms of the organization: Choose Again Attitudinal Healing Centre. He is an international workshop leader, public speaker and relationship counsellor with years of experience in group facilitation. He is the author of “Choose Again: Six Steps to Freedom”.Where To Find Diederik Wolsak: Website: https://www.choose-again.com/Youtube: https://www.youtube.com/user/chooseagainsociety1Instagram: https://www.instagram.com/choose.again/Facebook: https://www.facebook.com/ChooseAgainSocietyHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect...

Conscious Fertility
92: Kiss Your Ovaries: Egg Whisperer Meets Conscious Fertility with Dr. Aimee Eyvazzadeh

Conscious Fertility

Play Episode Listen Later Jan 20, 2025 51:20


In this crossover episode from "The Egg Whisperer Show" to "The Conscious Fertility Podcast," Dr. Aimee Eyvazzadeh welcomes Dr. Lorne Brown, founder of Acubalance Wellness Center, and host of The Conscious Fertility Podcast, to discuss the powerful connection between mind, body, and fertility. Together, they dive deep into the role of psycho-neuro-immunology and how conscious fertility practices can aid fertility patients in their journey to pregnancy. With insights into acupuncture, low-level laser therapy, and mindset techniques like Dr. Lorne's “Notice, Accept, Choose Again” (NAC) approach, this conversation provides valuable tools for those on the fertility path.Key Topics:Mind-Body Connection: Mindset and emotional well-being are crucial for enhancing fertility outcomes.Acupuncture Benefits: Acupuncture can improve cellular health, regulate hormones, and increase IVF success rates.NAC Approach: The "Notice, Accept, Choose Again" method helps build emotional resilience and reduce stress.Fertility Supplements: Supplements like CoQ10, Omega 3, and magnesium support fertility and overall health.Mindful Practices: Practicing gratitude, acceptance, and positive affirmations can shift fertility experiences from stress to empowerment.About Dr. Aimee Eyvazzadeh:Dr. Aimee Eyvazzadeh believes in getting personal when it comes to your fertility. Whether it's helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU.This high-touch and highly personal approach to fertility care has made Dr. Aimee internationally recognized as a visionary in fertility medicine.She offers hope when all hope feels lost. Thousands have had babies as a testament to her loving and positive approach that blankets the cutting-edge reproductive technology she utilizes.Where To Find Dr. Aimee Eyvazzade- Website: https://www.draimee.org/-Instagram: https://www.instagram.com/eggwhisperer/-Youtube: https://www.youtube.com/@EggWhisperer- Episode #52: PRP for Fertility with the Egg Whisperer Dr Aimee Eyvazzade: https://youtu.be/n65dR6DyBNk How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from

THE GRIT SHOW
A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113

THE GRIT SHOW

Play Episode Listen Later Dec 10, 2024 42:28


In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation. Tune in for a unique blend of neuroscience, spirituality, and practical advice to gear up for a successful 2025.Debbi Mahilum helps people tap into their limitless potential. As an ICF-Certified Coach with expertise in neuroscience, mindset, and all things Universe, Debbi's unique approach bridges the gap where 'science meets Spirituality'. She's known for empowering her clients to rewire their thinking, align their actions with their desires, and create lasting, tangible success. She stands out by blending cutting-edge neuroscience with spiritual principles in a way that's both accessible and actionable. The results? Long-term mindset shifts that lead to continued personal and professional growth.Debbi is all about the small moves that make a BIG impact! Most importantly, she's here to help her clients feel supported, inspired, and capable of achieving the change they've been dreaming of. In one-on-one sessions or group programs, she creates heart-centered spaces where transformation is not just possible—it's inevitable. Here's the link to the Mindset Shift Audio Class Debbi mentioned: www.debbimahilum.com/shiftYou can connect with her through:LinkedIn - www.linkedin.com/in/synergiescoachInstagram - @synergiescoachWebsite - debbimahilum.com Podcast - apple.co/3pzamwc Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn't it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at

This Week in Health IT
Flourish: The Power of Networks and Mindset A Leadership Journey with Dawn Whitney

This Week in Health IT

Play Episode Listen Later Dec 9, 2024 47:24 Transcription Available


December 9, 2024: What does it take to transform fear into fulfillment and build a career that aligns with your passions? In this inspiring episode of Flourish, host Sarah Richardson sits down with Dawn Whitney, CEO of ElevateX Leadership Collective, to uncover the secrets behind leadership success. From creating a personal board of directors to mastering the “Choose Again” method, Dawn shares practical tools for overcoming self-doubt, building networks, and fostering meaningful professional and personal growth. Whether you're an aspiring leader or a seasoned professional, this conversation has insights to propel you forward.Key Points:03:03 Dawn Whitney's Entrepreneurial Journey05:19 Overcoming Challenges and Building Confidence12:53 Networking and Personal Development29:20 Building a Supportive Personal Network31:37 Crafting Your Personal Statement38:53 The Choose Again Method and Final ThoughtsSubscribe: This Week HealthTwitter: This Week HealthLinkedIn: Week HealthDonate: Alex's Lemonade Stand: Foundation for Childhood Cancer

SOUL SCHOOL with Audrey
How to Break Patterns and bust through limited beliefs

SOUL SCHOOL with Audrey

Play Episode Listen Later Oct 6, 2024 11:18


  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose Again” method.   If you've ever found yourself stuck in a pattern of control or doubt, this episode will inspire you to ask, “Where did I learn this from? Is this who I want to be?” Audrey walks you through how to shift your thoughts, behaviors, and actions to create more freedom and trust, both for yourself and those you love.   What You'll Learn:   • How to recognize when control is rooted in fear or mistrust • The importance of letting go and trusting others to make their own choices • How to break old patterns using the “Notice, Pause, Choose Again” method • Tips for shifting your mindset from control to trust, especially in relationships   Mentioned in this Episode:   • JOIN ME for Soul School my 5-week virutal program designed to help you break free from old patterns, find your true self, and live a more empowered, joyful life. Learn the tools you need to step into your most authentic self. Join SoulSchool HERE: www.audreysuttonmills.com https://buy.stripe.com/8wM00Scxl7c8448bIK   Take Action: Start today by asking yourself, “Where did I learn this pattern?” and “Is this who I want to be?” Begin the shift by noticing your thoughts, pausing to reflect, and choosing again from a place of trust and love.   xx Audrey

The Egg Whisperer Show
Conscious Fertility and Psychoneuroimmunology for Fertility Patients with guest Dr. Lorne Brown

The Egg Whisperer Show

Play Episode Listen Later Aug 29, 2024 35:36


Dr. Aimee interviews Dr. Lorne Brown, founder of Acubalance Wellness Center in Vancouver about conscious fertility and psychoneuroimmunology. They discuss how tools like acupuncture, hypnosis, and various mind-body techniques can support fertility patients on their journey to pregnancy.  Dr. Brown explains his 'Notice, Accept, Choose Again' (NAC) approach for developing emotional resilience and improving cellular health. They also cover the benefits of specific herbal supplements and how a positive mindset can influence fertility outcomes. The conversation emphasizes the importance of being kind to oneself and integrating a holistic approach for reproductive health. Listen to my interview on Dr. Brown's show: https://youtu.be/NG9eOuVbMks?si=AyRBUyJFTRzh5nAD You can find Dr. Brown here: https://acubalance.ca/ Conscious Fertility Podcast: https://lornebrown.com/conscious-fertility-podcast/ On Instagram: https://www.instagram.com/lorne_brown_official Dr. Aimee's list of supplements: https://www.draimee.org/fertility-essentials Would you like to learn more about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 16, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!  Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

You Can Call Me
EP 32: QUICK HIT - How to Stop Taking Panicked Action

You Can Call Me

Play Episode Listen Later May 7, 2024 19:25


QUICK HIT: How to Stop Taking Panicked Action Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I tackle the subject of “how to STOP taking panicked action.” Today I share my personal experiences and insights, drawing from my time in high-pressure roles and the demanding publishing industry to illustrate the difference between thriving under pressure and crumbling under it. We have to recognize when we're heading toward burnout and I give out strategies for recentering, such as EFT tapping, Gabby Bernstein's Choose Again method, and journaling techniques (grab my FREE "Own Your Bossy" Journal Promps: over 100 deep questions to help you dig in and get out of your own way for good!). This episode is a must-listen for anyone looking to manage stress and maintain productivity in situations without compromising their well-being. Key Takeaways: Differentiating between thriving and struggling in high-pressure scenarios. Importance of maintaining boundaries and clear communication while under stress. The significance of reflective practice to ensure actions stem from a positive emotional state. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) __________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE! ____________________________________ LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Anxiety Rx
Rewrite Your Narrative for Healing Anxiety

Anxiety Rx

Play Episode Listen Later Nov 12, 2023 66:41


Welcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and emotional health. We discuss how anxiety can have a bidirectional impact on our well-being and how it's often rooted in our subconscious programming. Dr. Brown's "Notice, Accept, Choose Again" approach provides a practical framework to navigate and transcend anxiety. Join us in this transformative conversation as we discuss the importance of embracing discomfort, understanding the role of resistance, and the power of connecting with our younger wounded self. By addressing these aspects, we can rewire our inner narratives, foster healing, creativity, and a shift from fear to love. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Radio Medium Laura Lee
"Choose again"

Radio Medium Laura Lee

Play Episode Listen Later Nov 3, 2023 5:11


Laura Lee's 5 Minutes Spirit Reboot with Diederik Wolsak, founder of Choose Again Healing Centers in Costa Rica and Vancouver, BC, and author of "Choose Again, Six Steps to Freedom," shares how people can choose again to reclaim their lives after trauma. Join the conversation over at Radio Medium Laura Lee Group on Facebook.

Your Aligned AF Life

We humans are emotional beings and so many times we let our emotions dictate our life and decisions. Choose Again is a beautiful method to switch your emotional statesTune in to learn how!This episode is a part of the 8days, 8 episodes challenge that Shalvika has taken up! Join our 31-day Creativity Challenge inside the Aligned AF Collective right here:http://shalvika-patil-coaching1.teachable.com/p/aligned-af-collectiveSupport the show

choose again
Create Your Way
How can you shift your mindset quickly to overcome challenges?

Create Your Way

Play Episode Listen Later Jul 14, 2023 25:30


Join me in this empowering mini episode as we delve into the power of mindset and learn a practical tool for shifting our perspective when facing challenges.  Discover the "Choose Again" method inspired by Gabby Bernstein and Abraham-Hicks, designed to bridge the gap between our current mindset and the positive, growth-oriented mindset we desire. Explore the scale of emotions, reflect on your feelings, and take intentional steps to move up the scale, one level at a time. Get ready to unlock your resilience and transform your outlook on life.   In this episode: Mental Health Info & Resources Email me your questions or thoughts on the episode: podcast@laurajaneillustrations.com Get the podcast newsletter Follow Chloe Slade and Vibe & Flow Listen to my chat with Chloe Slade about mindset & self-image Read Super Attractor by Gabrielle Bernstein The Abraham Hicks Emotional Guidance Scale Register to watch the Self-Aware Self-Care workshop REPLAY   Join the community Subscribe to our newsletter Become a self-care squad member Follow the show on instagram   Ask a question! If you have a question or topic that you would like to hear covered on the show then send it in to us by adding to the Listener's Cup!

Wakker worden met Janneke van der Meulen
Choose again, radicaal vergeven en de 6 stappen naar vrijheid van Diederik Wolsak met Een cursus in wonderen en spiritueel talenten spel coach Christopher van Drie

Wakker worden met Janneke van der Meulen

Play Episode Listen Later Jun 30, 2023 111:14


Je hebt het misschien niet altijd in de gaten, maar je kiest non-stop om naar jezelf of de wereld te kijken vanuit angst of vanuit liefde.  Meer opties zijn er niet.    Je kijkt met zachte ogen.  Of je kijkt met harde fronsende ogen.    Lukt het niet vanuit liefde te kijken, dan heeft je ego bedacht dat het beter weet dan het leven, hoe het zou moeten (zijn ge)gaan.  Het ego creëert drama in de hoop daarmee de werkelijkheid te kunnen manipuleren en het verleden te veranderen.  Het wil gelijk ten koste van geluk.    Hoe het zou moeten gaan en wat je gelooft over jezelf en de wereld, leer je de eerste jaren van je leven.  Oja en je gaat er van uit dat alles wat je voelt en denkt, waar is.    Tot  het verhaal je niet meer dient.  je lichaam begint te protesteren.  er in de relatie met jezelf en met anderen vervelende patronen ontstaan.    Dan wordt het tijd voor:  Vergeving.  Radicale vergeving van jezelf en de ander.  Verantwoordelijkheid pakken I.p.v. situaties in te delen in goed of fout, kies je ervoor de situatie als perfect te omarmen. Dankbaarheid voor de situatie omdat die de kans geeft niet helpende overtuigingen te helen.     Niet makkelijk.  Wel bevrijdend.    Daarover deze podcast met Christopher van Drie.    Hij zat 9 weken in Costa Rica met Diederik Wolsak om te oefenen met het zes stappenplan naar vrijheid: Choose Again.   Heel veel kijk(!) en luisterplezier.   Via: Spotify Apple Podcast en YouTube   Vind je deze podcast inspirerend? Ontzettend leuk als je het deelt met je vrienden, familie en op je socials!   Wil jij ook een win-win-win-win? Sta jij achter dit werk en wil dat het voortzet? Via de knop doneren op de website www.jannekevandermeulen.nl/doneren kun je bijdragen.   Heel veel dank voor iedere donatie die je doet!   Het werk van Christopher van Drie vind je via: https://www.christophervandrie.nl    Vrolijke groet en veel liefs, Janneke     DE WIN-WIN METHODE | VOOR WINNAARS | ZONDER VERLIEZERS      

The Awareness Podcast
Living An Awakened Life with Susan Telford and Diederik Wolsak - Who Would You Be Without Your Story?

The Awareness Podcast

Play Episode Play 51 sec Highlight Listen Later Jan 27, 2023 63:12


In this episode Diederik shares how his life experiences led him to a choice between suicide and spiritual awakening. Tune in to hear How events that happen in early childhood create unconscious core beliefsHow those beliefs create an identity that we rarely questionHow we self sabotage if one of those unconscious beliefs is that we do not deserve to be happy What happened when Diederik was diagnosed with lung cancer Diederik explain in detail the 6 step Choose Again method which has brought peace and freedom to manyHow believing anything is not required Diederik will be teaching a live Masterclass on February 13, 2023. Click here to learn more about this LIVE teaching.Learn more about the The Awareness Podcast and access show notes for every episode at: www.teachersofgod.org/podcastLearn more about The Teachers of God Foundation at: www.teachersofgod.org Original music by Omashar

The Growth Mindset Gal
Ep. 88 Choose Again

The Growth Mindset Gal

Play Episode Listen Later Jan 16, 2023 40:16


Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke references the "Choose Again" method from Gabrielle Bernstein's book "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams". Allie discusses the importance of building a strong internal dialogue to help you realign your mindset when negative thoughts start creeping in. Episode Topics 3 Steps to the "Choose Again Method". How to give yourself grace when negative thoughts come in. How to create a strong internal dialogue. Resource from this episode "Super Attractor: Methods For Manifesting A Life Beyond Your Wildest Dreams" by Gabrielle Bernstein MINDSET COACHING PROGRAM! Application Form 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins! Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal Allie Arbonne Consultant: Arbonne Site 20-40% purchase Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Better Help Link: Save 10% https://betterhelp.com/growthmindsetgal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stress-Less Physician
Life is Short and Why This Matters

Stress-Less Physician

Play Episode Listen Later Oct 24, 2022 18:25 Transcription Available


Looking back over all that has occurred the past couple of years has reminded me of how precious life and time are. We've all had things drastically change in our lives and in the lives of those around us. And all this change has me pondering the depth of what it means to live the moment, and to appreciate the time we have.  Through this episode, I want to encourage you to examine the truth that life is short. And to dive into why this matters. This is absolutely not in a “life is short and then you die” kind of way, but rather in a way of cherishing one another and the time we have together. I hope to help each of us embrace more fully the gifts of living wisely, aligning with purpose, and especially, loving and being loved. “Is there a way in which someone who was observing how you spend your days… would they get what's really valuable to you?... I don't believe in just living FOR the moment, but living IN the moment… I would just encourage all of us to not miss out on our actual life while maybe worrying about or thinking about our future life or maybe even our past life.”  – Dr. Sara Dill What You'll LearnDaily appreciation Cherishing time and other people Living wisely Embracing the moment Aligning with purpose Fully loving Contact Info and Recommended ResourcesSmall Group Physician Coaching starting soon! Sign up at https://www.saradill.com/coaching (saradill.com/coaching). Have questions about the group? Email me at sara@saradill.com. Podcast Episodes:https://www.saradill.com/blog/e32 (What if the Good Ole Days are Now?) https://www.saradill.com/blog/e22 (Choose Again) https://www.saradill.com/blog/e21 (What You Can Control ()https://www.saradill.com/blog/e22 (A)https://www.saradill.com/blog/e21 (nd What You Can't)) Connect with Sara Dill, MD, The Doctor's CoachWebsite: https://www.saradill.com/ (saradill.com) Work with me: https://www.saradill.com/coaching (saradill.com/coaching) I read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com.  Get a FREE consultation with Sara! Sign up here: https://www.saradill.com/schedule (saradill.com/schedule) Get Dr. Dill's book https://www.amazon.com/Doctor-Dilemma-Miserable-Quitting-Medicine/dp/1642792454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine) https://www.facebook.com/saradillmd (Facebook) https://www.instagram.com/sarawdill (Instagram)

Stress-Less Physician
How To Say No

Stress-Less Physician

Play Episode Listen Later Oct 3, 2022 27:41 Transcription Available


For a variety of reasons, we say yes more often than we should. This triggers excess stress and stifles honest communication. But what if saying yes is actually the poorer choice? The truth is, we cannot excel at everything. So knowing how and when to say no is not only personally healthy but it can actually be the kindest answer we can give. Intellectually understanding the value of saying no is much easier than the actual execution of it. Faced with a request, in the moment, it can be hard to not just say yes. That's why I wanted to share several helpful insights, exercises, and ways to reframe both your answer, and your thinking, around how to say no. “I feel like being honest in my yeses and nos allows me to be more kind. It might not always be perceived as nice but it's kind in that it's honest... I like the question of: What if love, what if acting out of love, might look like a yes and a no?”  – Dr. Sara Dill What You'll Learn Honest communication Reasons we say yes Identifying worries Practicing saying no Gently framing your no Contact Info and Recommended ResourcesBook:https://thework.com/books/ (A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around) by Byron Katie Podcast Episodes:https://www.saradill.com/blog/e22 (Choose Again) https://www.saradill.com/blog/e27 (Unwritten Rules That Keep Us Stuck) https://www.saradill.com/blog/e7 (How to Make Decisions) Connect with Sara Dill, MD, The Doctor's CoachWebsite: https://www.saradill.com/ (saradill.com) Work with me: https://www.saradill.com/coaching (saradill.com/coaching) I read all my own email and I'd love to hear from you! Please write to me at sara@saradill.com.  Get a FREE consultation with Sara! Sign up here: https://www.saradill.com/schedule (saradill.com/schedule) Get Dr. Dill's book https://www.amazon.com/Doctor-Dilemma-Miserable-Quitting-Medicine/dp/1642792454/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine) https://www.facebook.com/saradillmd (Facebook) https://www.instagram.com/sarawdill (Instagram)

The Awareness Podcast
Integrating Spiritual Awakening with Susan Telford and Diederik Wolsak: The Crucible We Call Relationships

The Awareness Podcast

Play Episode Play 47 sec Highlight Listen Later Apr 22, 2022 64:05


What is the secret of a great relationship?What will it take for us to live in peace and harmony with each other?Join Susan Telford and Diederik Wolsak as they discuss Diederik's revolutionary Choose Again process, how it saved his life and how it can change everything for you too. Diederik also discusses what he will be teaching in his 4 live Masterclasses, The Crucible We Call Relationships for the Integrated Awakening Series starting May 9th, 2022. Learn more at: www.teachersofgod.org/evolve Learn more about the The Awareness Podcast and access show notes for every episode at: www.teachersofgod.org/podcastLearn more about The Teachers of God Foundation at: www.teachersofgod.org Original music by Omashar

Door het Sleutelgat, dé ervarings-podcast
Peter Winteraeken, Een Cursus in Wonderen in de praktijk

Door het Sleutelgat, dé ervarings-podcast

Play Episode Listen Later Apr 18, 2022 63:20


Vandaag een aflevering met Peter Winteraeken. Peter is al ruim 20 jaar dagelijks bezig met het bijzondere spirituele boek: Een Cursus in Wonderen. Hij geeft cursussen, stilte retraites en werkt met Choose Again om iedereen, inclusief zichzelf, te blijven herinneren wie hij in werkelijkheid is: vrede, vreugde en geluk.Het boek Een Cursus in Wonderen is opgebouwd uit meerdere delen zoals het Tekstboek, Werkboek en een Handleiding voor Leraren. Waar het eerste gedeelte over de filosofie en grondgedachte gaat is het tweede boek een praktijkboek met 365 lessen. Het dagelijkse leven als sleutel tot meer rust, geluk en vreugde. Wie wil dat nou niet?!Een fascinerend boek dus dat heel praktisch is en juist daarover ga ik met Peter in gesprek!Thema's die aan de orde zullen komen zijn:Hoe ontstaan schuld en angst?Wat is het eeuwige NU?Hoe kan ik vrij reageren?Op welke manier kan ik iedereen accepteren, maar niet elk gedrag?Wat is het EGO en hoe helpt het je?Wanneer ben ik 'echt' Thuis?Wat is vergeving en hoe doe je dat?Het belang van gevoelens;Hoe kernovertuigingen ontstaan;Op welke manieren kan ik herinneren wie ik in werkelijkheid ben?Genoeg thema's en gespreksstof dus! Na de podcast gaan we rond 25-4-2022 21 dagen een les uit Een Cursus in Wonderen bespreken. Zowel hier bij Door Het Sleutelgat als op Peter zijn YouTube kanaal: Peter Winteraeken. We nodigen je uit om je te abonneren en mee te doen met de challenge en je onder te dompelen in de praktijk van Een Cursus in Wonderen.Lieve groet,Dennis

Overcome Pornography for Good
64. Choose Again

Overcome Pornography for Good

Play Episode Listen Later Apr 4, 2022 16:41


I show you why the Choose Again method is so powerful for habit change. I'm laying out the three simple steps of this concept, explaining why it's not about catapulting ourselves to happiness and dismissing our human experience, and showing you how to implement this practice to overcome unwanted porn use.    Get full show notes and more information here: https://www.sarabrewer.com/blog/choose-again

choose again
Gessie Belizaire This Life I Live in Truth
A Fundamental Conversation with Andrea Sacco of You Empower Tomorrow on Life and Coaching

Gessie Belizaire This Life I Live in Truth

Play Episode Listen Later Dec 15, 2021 30:33


Our guest, Andrea Sacco, is a career and empowerment coach. A young woman of passion and purpose who is on a mission to encourage others to live in their passion. She joins us this evening to speak on changing the game of healing through language....

Buddha at the Gas Pump
602. Diederik Wolsak

Buddha at the Gas Pump

Play Episode Listen Later Jun 20, 2021 120:20


Diederik was born in 1942 in a tiny village south of what now is known as Jakarta, Indonesia. The first three and a half years of his life were spent in Japanese POW camps and it was here that he formed most of his core beliefs, beliefs which he thought were his actual ‘character'. After some fifty years of self-loathing, alcohol, and drug abuse he decided there had to be a better way, it was time to ‘change his mind' at the deepest levels. Through a Course in Miracles and Attitudinal Healing, he developed a radical forgiveness process that allows him to transform the self he hated into a Self whose only function is to extend love. Choose Again, his charitable society, operates a healing center in Costa Rica and he gives talks and teaches workshops in many places around the world. Some main points discussed in this conversation. Everything happens for a reason. Diederik's work goes beneath symptoms to the core belief that ‘chooses' the symptoms. Most core beliefs are formed in the first 8 years of life, and sometimes even in utero. Diederik's birth and early life in a Japanese POW camp. His troubled background. Most children blame themselves when traumatic things happen to them. Their behavior eventually expresses that guilt. Reading this line in A Course in Miracles completely changed Diederik's life: “Sin is lack of love as darkness is lack of light.” Recognizing that the world is a dream and that we are its author enables us to write a different script. Whatever we do in life reflects who we think we are. Feelings are vehicles that can take us back to the moment when their underlying beliefs were formed. “Nothing outside of me can bring me anything I need and nothing outside of me needs to change for me to be happy.” The essence of all these teachings: I am the author of my experience and everything in my life is for me. If you decide that happiness and joy are your goals, then whatever happens will serve that goal. Bliss is the goal of this process. The importance of ongoing practice. It gets easier if you persist. Diederik's Six-Step Process: Step 1: I'm upset. Step 2: Me: It's about me. Step 3: Focus on the feelings. Step 4: Remember my ancient feelings. Step 5: Establish my judgment of myself. Step 6: Embrace the truth about me. “Discomfort is aroused only to bring the need for correction to awareness.” Programs available, remotely and in residence. Website: choose-again.com Book: Choose Again: Six Steps to Freedom Discussion of this interview in the BatGap Community Facebook Group. Interview recorded June 12, 2021 Video and audio below. Audio also available as a Podcast.

Embracing Change
29: Revolutionizing Recovery: Steps to Wholeness

Embracing Change

Play Episode Listen Later Jun 15, 2021 34:53


Ever wonder how to organize yourself to begin the walk of change?  Join Lucretia and Jennifer as they discuss the steps to wholeness. Book referenced in the episode: Choose Again: 6 Steps to Freedom – Diederik Wolsak Episode recorded on 4/26/2021 Produced by Jennifer OsbornFor questions or comments, please email: josborn@citygospelmission.org

The Money Medicine Clinic Podcast
Episode 96: The Emotional Ladder and How It Can Help You With Your Money

The Money Medicine Clinic Podcast

Play Episode Listen Later Jun 11, 2021 11:29


Hello! The concepts of The Emotional Ladder and the Choose Again method come from the book Super Attractor, written by New York Times Bestselling author Gabrielle Bernstein. In this book, Gabrielle openly refers to the Emotional Guidance Scale by Abraham-Hicks, where you can consciously lift yourself from a low mood to one where you feel a lot more positive. It's a great way to help you to feel better when you believe there's no reason for your funny mood, but you just can't seem to shake it off. You know, when everything feels oppressive, or is annoying you? When you find that you're snapping, and you're having “one of those days”. What I really liked about the book is how it combines both methods to help elevate your mood so that you're no longer stuck in a bad energy zone, where you might previously have struggled to feel good about what's going on around you. Enjoy! For the show notes, go here: https://thefemalemoneydoctor.com/the-emotional-ladder-and-how-it-can-help-you/ P.S. Go here to find out more about the brand new money mindset reset course: https://thefemalemoneydoctor.com/the-money-mindset-reset/

Reignite Your Light with Missy Meaux
#26 How to find Joy In this Crazy World today?

Reignite Your Light with Missy Meaux

Play Episode Listen Later Apr 20, 2021 21:25


Today I am sharing my tried and true system for bringing Joy into my life every single day! My hope for you is that you learn to LIVE in the craziness of today with more JOY then you had yesterday! And to Trust and to Know that you have the Power within you to CHOOSE AGAIN and create YOUR JOY in the midst of whatever challenges you may be facing today!

Vanuit de Diepte
Vanuit de Diepte #9 Diederik Wolsak: 'Het gaat áltijd over jezelf'

Vanuit de Diepte

Play Episode Listen Later Mar 24, 2021 45:25


Lieve mensen, Dit gesprek is opgenomen in december en kan dus iets verschillen qua actuele gebeurtenissen, maar de tijdsgeest blijft hetzelfde! Veel luisterplezier gewenst. Meer over Diederik: https://www.choose-again.com http://chooseagainnederland.com Diederik zijn boek Choose Again: https://www.bol.com/nl/p/choose-again/9200000122967355/?bltgh=vzjWdQZnhDbBCjal-mJNcg.2_9.10.ProductTitle Meer over mij: www.christophervandrie.nl Instagram: https://www.instagram.com/christophervandrie/

Choose Again
[30] Emotional Freedom Technique (EFT/Tapping) And How It Changed My Life

Choose Again

Play Episode Listen Later Jan 12, 2021 29:16


Have you tried EFT and felt like it didn't work for you? This nearly instant and highly-effective technique is being taught and trained "wrong" across the world. How big of a deal is it? How much harm is it causing? Tune into this week's episode of Choose Again as I share my personal experience with EFT and what lead me to become a certified practitioner. WHAT WE COVER: My story of when I first discovered EFT and how it changed my life and the way I deal with my own anxious thoughts and negative emotions How tapping works and examples of how it's being taught incorrectly all over the internet by big influencers What to do if you think you're EFT wrong LINKS: Get in the EFT Tapping Program Waitlist Join The Fierce Manifesters Facebook Community EFT Founder Gary Craig's Website --- Support this podcast: https://anchor.fm/chooseagain/support

The Grace Channel - Messages4Humanity
Messages4Humanity - PEACE 2020 - Choose Again 4 Peace

The Grace Channel - Messages4Humanity

Play Episode Listen Later Dec 13, 2020 3:02


Messages4Humanity - PEACE 2020 - Choose Again 4 Peace

peace choose again
Choose Again
[24] Masculine VS Feminine Energy with Jillian Eileen

Choose Again

Play Episode Listen Later Nov 23, 2020 42:35


The first-ever guest to the Choose Again podcast! Welcome glow-up transformation expert Jillian Eileen as she shares will us all about masculine vs feminine energy, the differences, and the importance of having a balance of both for all of us. LINKS: Join the Moon Manifesting Membership Apply for private mentorship with Lydia Join The Fierce Manifesters Facebook Community --- Support this podcast: https://anchor.fm/chooseagain/support

The Karen Kenney Show
The Consequence of Being Yourself

The Karen Kenney Show

Play Episode Listen Later Oct 24, 2019 32:35


Are you unhappy with the world around you, the way your life is going or the path you've been walking? If you answered yes… then I have good news for you. You can always CHOOSE AGAIN! It's time to take back your power and stop blaming others and the world around you for your unhappiness and lack of inner peace. While we can't always control what happens, we can always control how we respond to and think about what happens. One of the things that I often talk about with my clients is, “Right now, the way your life is, it's the consequence of you being yourself.” Ha! If you take a look around at all the “problems” you think you have, you are the common denominator. Your life is basically the consequence of you being you: showing up the way you've been showing up, doing shit the way you've been doing it & thinking the way you've been thinking. So, your life is the way that it is because of the choices that you've made, and it's going to continue to be the way that it is, as long as you keep making those same feckin' choices. Here's the thing, if you always do what you've always done, you'll always get what you've always got. HA! In today's episode of The Karen Kenney Show, we talk about how we can always “choose again” by listening to the gentle call of the Divine. Understanding that we can make the necessary changes to ensure that “the consequences of being ourselves” instead becomes a reflection of the Love that we truly are.   What You'll Learn On This Episode: The Consequence Of Being Yourself (2:27) Run That Lesson Into The Ground (3:41) Victim Card (8:07) Make A Better Choice (13:22) Gently The Divine Calls Us (16:56) Be Honest (18:53) Blocks & Barriers (22:17) Only You Can Control How You Feel (23:52)   Karen Kenney is a writer, speaker, and the founder of Fearless Flow Mentoring. She's a certified Spiritual Mentor, has been a student & guide of A Course in Miracles for 26+ years and a longtime student of Passage Meditation. She's also a Gateless Writing Teacher and has been a yoga teacher since 2001.  KK grew up in Lawrence & Boston, MA and is known for her storytelling, her sense of humor and her “down-to-earth” approach to spirituality. Her signature mentoring programs: Your Story to Your Glory™ & Fearless Flow™ help people let go of their old stories of suffering and victimization, so they can write a new kick-ass story from a place of inner power, forgiveness, freedom and Spirit.   A sought-after expert and Spiritual Thought Leader for Live Events, Podcasts, Coaching Programs and Shows, Karen speaks on stages across the country and leads Transformational Retreats in the New England area and at the Omega Institute in NY. KK is the host of The Karen Kenney Show Podcast and The Sunday Spiritual with Karen Kenney. She's currently at work on her memoir. You can learn more and connect with Karen at: WEBSITE: https://www.karenkenney.com/ THE SUNDAY SPIRITUAL with KK: https://www.karenkenney.com/sundayspiritual  KK FREEBIE: http://www.karenkenney.com/freebie FB: https://www.facebook.com/karenkenneylive/ INSTAGRAM:  https://www.instagram.com/karenkenneylive/ YOUTUBE: https://www.youtube.com/c/KarenKenney  TWITTER: https://twitter.com/karenkenneylive   Thanks for listening!   If something that I shared from my heart today somehow landed in yours, I'd love to hear about it.   So please tag me on Facebook or Instagram and let me know what your favorite part was or what you found most helpful. If you're digging what I'm saying and you want to hear more, I'd be wicked grateful if you can go to iTunes and subscribe and leave a review and if you can think of someone that could benefit from hearing this episode, please share it with them.      

The Moderately Tortured Artist
You Are Choosing to Feel Unworthy

The Moderately Tortured Artist

Play Episode Listen Later Apr 17, 2019 21:57


I know the title of this episode will probably ruffle your feathers, but please hear me out. Being a musician is HARD. It's full of rejection, criticism, people telling you "no" and a crisis of confidence every week. One of the ways we can get through this and not just survive but FLOURISH is to recognise that there are circumstances and facts and then there are our stories around them and what we make those MEAN. In this episode we explore what the difference is and what it can mean for your sanity and self worth if you can distinguish between the two and CHOOSE AGAIN.

flourish unworthy choose again
GracePoint Podcast
Guest Speaker - Kevin Butcher

GracePoint Podcast

Play Episode Listen Later Feb 25, 2018


Guest speaker Kevin Butcher, author and pastor leads us in with personal stories of experience from teaching in the inner city of Detroit. Kevin guides us all as Christians to a loving, forgiving, and understanding God. He teaches men and women, African American, Caucasian, Latino, Asian, Urban and Suburban, professionals, prostitutes, addicts, drunks, lawyers, convicts and any wounded humans who have found themselves lost, alone, empty, dying and searching to be filled. These shared stories are not only about their own healing but to help show how the love of God can heal you. Kevin wrote 5 Star book "Choose and Choose Again" in which he helps guide those who are broken to be fulfilled with God's love.

Caribbean Radio Show Crs Radio
LIVE: Dr Feelgood Show w/Forest - CHOOSE AGAIN = FEEL GOOD

Caribbean Radio Show Crs Radio

Play Episode Listen Later Feb 1, 2015 120:00


Today, our special guest is Diederik Wolsak, founder and program director of the Choose Again Attitudinal Healing Centre. He is the lead facilitator of both the Vancouver and Costa Rica arms of the organization and is an international workshop leader, public speaker and relationship counselor with years of experience in group facilitation. Contact Diederik at: diederik@choose-again.com Tired of feeling sick, tired, stressed, depressed, downpressed (any kind of pressed) and overwhelmed? Join me, Forest, every Sunday from 1 - 3 pm Eastern and FEEL GOOD (at least for two hours). Two hours of conscious reggae music interspersed (50/50) with information and knowledge onALL health...physical, spiritual and mental. Every week a new healthy recipe to enjoy.  Dr. Feelgood Show Facebook Page - https://www.facebook.com/pages/The-Dr-Feelgood-Show-wForest/1537759079812282   Feedback, questions and comments are encouraged. Call me via Skype or (661) 467-2407 or comments in the green chat room.  LET'S ALL BE IRIE AND BLESSED