'Shut Up, Brain' Podcast

I've made the hard decision to stop producing new episodes of the Shut Up, Brain podcast. In this final episode I talk about why I am doing that, how I made the decision, and where you can find me in the future (hint: youtube)

In this episode I cover 3 books that have helped me build real world resiliency and emotional strength in my life. I'm sure they will help you too.

To join plus go to https://www.brilliantside.com/plus/ - Exclusive episodes - Access to every episode of Shut Up, Brain - Thank you for your support! 

If you've realized that new years resolutions just aren't your thing, but you still want to improve in 2021, I have a new method of goal setting that should make you more successful.

Despite the dumpster fire that was 2020, there were some great lessons that I learned this year that I want to share with you. I'm hoping that some of these ideas will be ones you can try out in 2021. Here's to a happy new year!  To join Brilliantside Plus go to www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

Get the PDF download for the 6 step PDF download:  http://brilliantside.com/crisis To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

The thing in your life blocking you, could be the catalyst you need to evolve. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

This episode isn't for everyone... but if you need a bit of motivation and a kick in the butt, then you will want to listen to this full episode. To support the podcast and get exclusive content, Join BrilliantSide Plus: www.brilliantside.com/plus

If you want to join the challenge, go to http://10daymeditationchallenge.com/

Leveling up your life requires taking on stretch goals. This episode I break down how to set stretch goals as well as show you real life examples of them.

3 letters from listeners and 1 bonus letter in the extended segment. Join BrilliantSide Plus here: https://www.brilliantside.com/plus

There is a mental trick you can take advantage of that will help you attract more good things in your life. I go over this powerful cognitive bias and how you can apply it to your every day thinking. Go to https://www.brilliantside.com/plus to join the Plus Membership.

Join BrilliantSide Plus by going to the link below: https://www.brilliantside.com/plus

Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.

The relationship advice I got from my friend has helped my personal and professional relationships. It's also impacted the more important relationship I have, the one with myself. I'm hopeful that this same advice can be just as life changing for you.

Sometimes the things that have been in our life the longest can be holding us back from growing. This episode dives into that idea and gives you some questions you can ask yourself in order to determine if you are stuck.

You might be living small and not realize it. Being held back by fear. In this episode I discuss how to develop a brave mindset and face your fears, becoming strong and more capable in the process. Show notes: https://www.brilliantside.com/115

The things you have experienced are a powerful magic that can help other people. You just have to be brave enough to share your story. If you are looking for a safe place to do so, please consider BrilliantSide as that safe haven. https://www.brilliantside.com/write-for-us/

Here are 6 quick tips you can use to stop anxiety and overthinking. This all relates to a youtube video I did on the same subject.  Show notes: https://www.brilliantside.com/113

Two questions for Ask Ben! 

If you have something you've been avoiding, some big, hairy task you need to do... something that just feels impossible. This is the episode for you.  Before you listen to the episode please check out this youtube video of a sudoku player from Cracking the Cryptic as it is the focus of this episode.  Show notes: brilliantside.com/111

Are you tired of arguing with yourself? Do you treat yourself as well as you should? In this episode I explain how becoming your own best friend leads to greater productivity, happiness, and improves the lives of those around you.

Another episode of Ask Ben where I answer your questions that you write in to me at advice@brilliantside.com or my instagram @benjaminagain.

In this episode of the shut up brain podcast I describe a method you can use to become emotionally stronger during this time of quarantine. How to strike a balance between productivity, and self care.

This is the first episode of the podcast within a podcast called Ask Ben. I answer letters from Kahlan, Maria, and Emmy this episode. FULL SHOW NOTES: https://www.brilliantside.com/106

In this episode I dive deep on some of the ways to control emotions, especially anger. There are some real world tactics and a 3 step method that has been working for me to control and process emotions so much more efficiently.   

In this episode of the shut up brain podcast I talk about the proper mindset to have if you are going through a tough time in order to prevent unnecessary suffering. I also touch on the question if you can still be motivated to change, even if you are content with where you are at. FULL SHOW NOTES: https://www.brilliantside.com/104

When you reach a big goal you will experience a spike of happiness and then..... it's back to normal. That can lead to the evaporation of the drive to maintaining the goal. This is why it's very common to get in the cycle of productivity >> laziness >> productivity >> laziness. In the last half of the show I go over the gameplan for the next 100 episode of the podcast.  Full show notes: https://www.brilliantside.com/103

This is such an important episode to listen to if you want to make a change in 2020. But don't wait until January 1st! Listen to it before then if you can. FULL SHOW NOTES: https://www.brilliantside.com/102

An interview with ex-googler and stress management coach Julia Arndt about how to recognize and reduce stress at work. Key tips to help you avoid burnout and stay productive. FULL SHOW NOTES: https://www.brilliantside.com/101

I've recorded 100 episodes of the podcast now and reached my goal. I talk about the lessons I've learned from undertaking (and completing) such a big project, some of the hidden backstory you may not know about, and whats next for the Shut Up, Brain podcast. FULL SHOW NOTES: https://www.brilliantside.com/100

I have a confession to make... I haven't meditated much in the past 2-3 months. In this episode I go over why meditation can be so difficult even for a seasoned meditator like myself. I also talk about some of the antidotes to the common 'lies' our brain tries to tell us to keep us from meditating.  FULL SHOW NOTES: https://www.brilliantside.com/099