Podcasts about different ways

** Jumpstart your financial future with Twinleaf Advisors: ⁠https://www.twinleafadv.com/ ⁠or text 321-521-3133What does it really take to build a successful, lifestyle supporting dental practice? Is the "traditional model" the only way to be profitable?In the first part of this episode of The Dental Download Podcast with experienced dentist and practice owner Dr. Justin Griffin (also known as The Smile Doc on TikTok), he shares how he built a highly profitable dental practice with low overhead, a small team, and a completely different approach to dentistry than most practices follow today. With over 25 years of experience, Dr. Griffin explains how he grew his practice, why overhead matters more than production numbers, and how dentists can design a career that prioritizes both financial freedom and lifestyle.Dr. Griffin dives deep into the business side of dentistry that dental school rarely teaches, including how to structure a team efficiently, why most dentists misunderstand practice profitability, and how leadership and communication skills can dramatically impact practice growth. He also shares practical advice for new dentists navigating student debt, associate jobs, and the transition into practice ownership.If you're a dental student, new graduate, or early-career dentist, this episode offers powerful insights on building a sustainable dental career, developing leadership skills, and creating a practice model that works for you.In this episode, we discuss:How to run a successful practice with a small, highly efficient teamWhy overhead percentage matters more than total productionStrategies for improving treatment acceptance and patient communicationLeadership lessons for dentists managing a dental teamBusiness skills every dentist should learn outside of dental schoolWhether you're considering practice ownership, evaluating associate positions, or looking to improve the business side of your dental career, this conversation is packed with actionable insights to help you build a practice and life you actually want.Smile Doc's TikTok:https://www.tiktok.com/@smile_docEngage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠⁠⁠

Where Y'Eat: Flying Cabbage and a Different Way to Read New Orleans Food Seasons

In this solo episode of The Sober Edge, Teri shares a powerful story from Mark Nepo about a simple monkey trap: a coconut filled with rice that monkeys refuse to release, even when letting go would set them free. It's a striking metaphor for many of the beliefs we hold about alcohol. For many of us, alcohol begins as something that feels helpful—relief, belonging, confidence, a way to take the edge off life. But over time, what once felt like a gift can quietly become the thing that keeps us stuck. Often the hardest part isn't stopping the behavior; it's releasing the beliefs wrapped around it. Teri explores why letting go can feel so difficult through the lens of neuroscience and nervous system safety. Our brains prefer familiar discomfort over unfamiliar freedom, which can make even healthy change feel risky. This episode invites you to gently examine the "rice" you may still be gripping—whether that's alcohol, identity, perfectionism, or long-held beliefs about what life is supposed to look like. Because sometimes freedom doesn't require force or discipline. Sometimes it simply requires opening your hand.

 Dr. Debi Silber breaks down exactly why betrayal hits differently than other types of trauma — and why understanding that difference is the key to actually healing from it. Drawing on her PhD research and work with over 100,000 people, Dr. Debi explains the three discoveries that changed everything, why so many people suffer in silence, and how coaches and practitioners can better serve clients who've been betrayed.  Key Topics Discussed  The Three Discoveries from Dr. Debi's PhD Research  Betrayal is a different type of trauma that requires a different way to heal  There is a specific collection of physical, mental, and emotional symptoms so common to betrayal it's now known as Post Betrayal Syndrome®  Healing is proven and predictable — there are Five Stages from Betrayal to Breakthrough™, and we know what happens at every stage and what it takes to move through each one  Why Betrayal Is Different from Other Traumas  With other traumas, you grieve and rebuild your life. With betrayal, you must rebuild both your life and yourself — your sense of identity, safety, confidence, worthiness, trust, and belonging are all shattered.  The person who caused the harm is typically the same person you would have turned to for support — making betrayal uniquely isolating.  Unlike other traumas that draw community support, betrayal often brings silence, minimization, or abandonment from those closest to you.  Many betrayed people suffer alone — embarrassed, humiliated, and ashamed over something that was done tothem.  The Trust Shattering Effect When the person you trusted most proves untrustworthy, it doesn't just damage trust in them — it destroys your entire internal system for discerning trustworthiness. You stop trusting yourself. This is why telling betrayal survivors to "just trust in a low-stakes situation" misses the mark entirely.  What This Means for Coaches and Practitioners  Post Betrayal Syndrome® and the Five Stages were not part of your coaching, therapy, or somatic training — and it's not your fault.  Your most resistant, cycling, or plateau-ing clients may be betrayal clients — even if they're coming to you for something completely unrelated (weight, gut issues, anxiety, leadership struggles, business blocks).  Stage Three looks like "I'm fine" — but fine is functional, not transformed. Knowing the language of each stage helps you recognize when a client is ready to move deeper rather than exit the process early.  47% of people who've been betrayed have a weight issue. 45% have gut or digestive issues. Healing the root (betrayal) heals the symptoms.  Resources Mentioned  UNSTUCK: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation — Dr. Debi's newest book, available now with bonuses at thepbtinstitute.com/unstuck: https://thepbtinstitute.com/unstuck/   PBT Certification Program — the #1 betrayal recovery certification for life, business, health, and leadership coaches (ICF-approved): https://thepbtinstitute.com/get-certified/   Waitlist for working with a certified PBT Coach: thepbtinstitute.com  Connect with Dr. Debi  Website: thepbtinstitute.com https://thepbtinstitute.com   Podcast: From Betrayal to Breakthrough 

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto's and thyroid health.There are moments in clinical practice where you realize the conversation around inflammation has been too narrow. We measure antibodies. We look at gut markers. We talk about nutrients. But there is another layer that often gets overlooked, the way daily rhythm and nervous system patterns shape immune behavior.Ayurveda does not separate digestion from stress or stress from immune signaling. It looks at the entire terrain. It asks how your constitution influences the way you burn through energy, hold onto it, or stagnate it. It challenges the idea that everyone should follow the same rules for healing.What I appreciate about this discussion is that it does not add complexity. It adds perspective. It reframes inflammation as something influenced by pace, timing, and consistency, not just inputs.If you have ever felt like you were doing everything on paper and still missing something deeper, this episode will help you see your thyroid in a more integrated way.For full show notes, please see:https://innatopiler.com/podcasts/ayurveda-inflammation-hashimotos-thyroid-dr-shivani-gupta/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

Today's devotional is read by author and host of Eleven2one, Janice Wolfe. Taken from the heartfelt pages of her book, What Do I Have to Lose? Losing My Way and Finding God's, this transformative Bible study is rooted in the 100 occurrences of the Greek word for "lose" from Mark 8:35 and offers powerful insights to deepen your walk with the Lord.  To listen to the full audio book visit Audible.com. Prefer to read? Grab a printed copy at CausewayMediaGroup.com or the Kindle version on Amazon. Tune in to Faith Music Radio each Wednesday at 12:30 PM central time for this uplifting audio reading of What Do I Have to Lose? Losing My Way and Finding God's. You may also subscribe to Eleven2One on your favorite podcast platform for a weekly Wednesday download of the devotional.

In this episode of Keep it Humane: The Podcast, Daniel Ettinger and Ashley Bishop sit down with Sam Amalsadwala, a Montreal-based dog behavior expert whose path into animal behavior is anything but traditional.Originally from India and trained as a chef, Sam shares how a career transition — and a deep curiosity about dogs — led him to build a unique approach to canine behavior grounded in observation, relationship-building, and real-world socialization. Drawing from his cultural background, including the role dogs play within Zoroastrian traditions, Sam offers a perspective on human–animal relationships that challenges many Western assumptions about dog ownership and training.Sam discusses his now well-known work walking large groups of dogs — sometimes up to 35 at a time — off-leash in a private forest environment, and how that experience shaped his philosophy that early socialization and environmental exposure often matter more than traditional obedience training.The conversation explores:Cultural differences in how societies view and live with dogsThe evolution from training-focused models to relationship-based behavior workThe realities and ethics of off-leash freedomUnderstanding both human and canine behaviorThe difficult conversations around behavioral euthanasia and public safetyThis episode challenges listeners to think beyond labels like “good dog” or “bad dog” and instead consider the balance between animal welfare, community safety, and responsible ownership.Whether you work in animal control, shelters, training, or simply love dogs, this conversation offers thoughtful insight into how culture, environment, and expectations shape the animals we live alongside.Learn more about Sam and his work at: samaysam.com

https://www.tiktok.com/@foryourdistraction https://www.tiktok.com/@grizzled_takes?lang=en https://www.tiktok.com/@malenky10?lang=en https://fydpodcast.podbean.com/ Facebook - www.facebook.com/foryourdistraction feeds.feedburner.com/foryourdistraction https://www.patreon.com/ForYourDistraction YouTube - www.youtube.com/channel/UCuEgNqvW…JPRHxHrA/featured For Your Distraction is a member of the Electronic Media Collective! To listen to us and more great shows head to electronicmediacollective.com/distraction/

How to discipline kids as a dad? It depends on who you ask! In this episode of the Working Perspectives Podcast, we're bringing three completely different fatherhood experiences to the table to talk about one of the toughest parts of parenting: discipline. Before we dive into the heavy stuff, we kick things off by reading and reacting to YOUR comments from the channel—the good, the bad, and the hilarious. Then, Matt (married dad), Bern (divorced dad), and Liam (single dad) break down how their relationship statuses and household dynamics completely change the way they handle rules, boundaries, and consequences with their kids. What to expect in this episode: 0:00 - Intro & Segment 1: Reading and responding to our wild YouTube comments! 12:30 - Segment 2: The "3 Dads" breakdown on discipline. 25:15 - How being married, divorced, or single changes the way you enforce the rules. 40:00 - Final thoughts and takeaways for fathers everywhere. Make sure to drop a comment below letting us know how YOU handle discipline in your house, and we might read it on the next episode!

How to discipline kids as a dad? It depends on who you ask! In this episode of the Working Perspectives Podcast, we're bringing three completely different fatherhood experiences to the table to talk about one of the toughest parts of parenting: discipline. Before we dive into the heavy stuff, we kick things off by reading and reacting to YOUR comments from the channel—the good, the bad, and the hilarious. Then, Matt (married dad), Bern (divorced dad), and Liam (single dad) break down how their relationship statuses and household dynamics completely change the way they handle rules, boundaries, and consequences with their kids. What to expect in this episode: 0:00 - Intro & Segment 1: Reading and responding to our wild YouTube comments! 12:30 - Segment 2: The "3 Dads" breakdown on discipline. 25:15 - How being married, divorced, or single changes the way you enforce the rules. 50:00 - Final thoughts and takeaways for fathers everywhere. Make sure to drop a comment below letting us know how YOU handle discipline in your house, and we might read it on the next episode!

Calling all small business owners, healers, creatives, and educators! If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com  --- What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? In this episode, Sarah explores the powerful intersection of intuition and neurodivergence — and why so much mainstream spiritual guidance can feel confusing, inaccessible, or even shaming for people with different nervous systems. Sarah also shares more about her Intuition Series (Secret Studies), a grounded, trauma-aware, neurodivergence-inclusive approach to developing intuitive skills in a way that feels safe, sustainable, and empowering. In this episode you'll hear: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself Take a breath. Slow down. Your intuition doesn't need to look like anyone else's to be real. ---  If Intuition Advice Has Never Worked for You & You Are Neurodivergent, Read This What if the reason intuition advice has never worked for you is because it wasn't designed for your brain? Maybe you've tried to “just listen to your inner voice,” but you don't hear one. There is nothing wrong with you. Most mainstream intuition advice is built for linear, top-down processors. It rarely accounts for the way neurodivergence shapes perception, processing, timing, energy, or pattern recognition. In this episode of Moonbeaming, (link) I explore intuition through the lens of neurodivergence and nervous system awareness — and why cookie-cutter spiritual advice often misses the people who need nuance the most. This episode we explore: The difference between top-down and bottom-up processing Why many neurodivergent people experience delayed processing How intuition can show up as anger, intensity, or expansion — not just peace The myth that you must act on intuition immediately Why protector parts can override intuitive hits Capacity, impulsivity, dopamine, and energy miscalculation (especially for ADHD folks) How to take more time and build trust with yourself If this resonates, this is also the final call to join Secret Studies: The Intuition Series. (link) This is my grounded, somatics-informed, depth-psychology-rooted container for developing intuitive skill in a way that feels safe and sustainable. And remember, there is literally nothing wrong with you. Your intuition isn't broken — it's just not linear. If you can put in a button to the course, do so here.

What diverse financial realities are available to you that you have not yet chosen because you are trying to function from what you have been told you should do rather than function from your reality with money? In this episode of Choice, Change and Action, Sylvia Puentes interviews Simone Milasas about money; specifically, how to be different with money. What if you could have an ease with your choices and not make it so determinant on the money that you don't have? When you make everything about money and make it so significant and meaningful, money controls you rather than you being the source of your life.  When you step outside of the points of views you use to justify a limited reality and start receiving from the entirety of the universe, what else can show up? Questions And Tools: Use the Access Consciousness money tools. Don't duplicate other people's realities; choose yours! Rather than choose based on necessity, choose what is congruent with what you are asking for and trust that it is going to generate and contribute to something more, something bigger. Be vulnerable with what it is you would like. Ask, "If it wasn't about the money, what would you choose?" and write a list. Enjoy every choice.  Write down every problem you think you have with money and for each one ask, "If this wasn't a problem, what possibility is available?" Be with that energy - the energy of possibility - and engage with it.  Write down your answers to the following questions: What points of views do you use to justify a limited reality? What action can you take to create more ease with your financial reality? What if you became a steward of money? What would that be? What would you create? What if you chose relaxation with money? Daily questions you can ask yourself: "Dear universe, show me what else is possible." "If money wasn't a problem, what would I choose different?" "What am I choosing and who am I choosing it for?" "If I choose this, what will my life be like in 5 years? 10 years?" As Mentioned In This Episode: Getting Out of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Money Done Different class: http://www.simonemilasas.com/mdd  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings  

Sarene B. Arias is the author of Discovering Diamonds: A Story of Compassionate Divorce and the founder of Compassionate Divorce. Sarene's work is rooted in one powerful belief: divorce does not have to be a tragedy—it can be a transition handled with care, dignity, and compassion. A Certified Integral Therapist, Sarene works internationally with individuals and couples, helping them feel vitally alive while navigating life's most difficult endings. Her approach to Compassionate Divorce challenges traditional models by centering kindness, respect, and emotional responsibility—especially when children and long-term family dynamics are involved. Discovering Diamonds is part memoir, part guide, where Sarene openly shares the realities of her own divorce, how she found her way to Compassionate Divorce, and why she believes learning to treat those we once loved with compassion is essential—not only for families, but for peace in the world. On The Rewrite, we explore: • What Compassionate Divorce really means • How it differs from traditional divorce • Who it's right for • Navigating financial and emotional endings with integrity Discovering Diamonds: A Story of Compassionate Divorce www.compassionate-divorce.com Follow @Compassionate_Divorce Subscribe & follow @therewrite 

Confidence is not about loving how you look. It is about resilience, safety, and agency in eating disorder recovery. In this thoughtful and grounded conversation, Dr. Marianne Miller sits down with therapist, educator, and podcast host Rachelle Heinemann, LMHC, LPC @raquelleheinemann, to explore the deeper emotional and relational layers beneath body image distress and disordered eating. Rather than focusing only on surface-level body image strategies, this episode examines how confidence develops through resilience, meaningful connection, personal agency, and small intentional steps taken over time. Together, they discuss why traditional approaches to body image may feel incomplete, how unsafe environments can intensify negative body thoughts, and what it truly means to cultivate confidence in the context of eating disorder recovery. This conversation offers compassionate, clinically informed insight for anyone navigating body image struggles, low self-esteem, chronic disordered eating patterns, or the long path of healing. What We Explore in This Episode The relationship between body image, confidence, and disordered eating. Why confidence is better understood as resilience rather than appearance or personality. How safety, stress, and environmental context influence body image distress. The role of agency, assertiveness, and small achievable steps in recovery. Why meaningful, supportive relationships are foundational to confidence building. How deeper emotional needs often drive body image pain more than physical appearance. Practical ways to begin cultivating resilience in eating disorder recovery. A Different Way to Understand Confidence Many conversations about confidence center on visibility, charisma, or loving one's body at all times. In this episode, Raquelle offers a more compassionate and realistic framework: confidence as an internal, flexible resilience that can grow even when fear, uncertainty, or body image distress are still present. Through clinical stories and lived therapeutic insight, this discussion reframes confidence as something that develops through curiosity, connection, and repeated small acts of courage, rather than perfection or performance. About Rachelle Heinemann, LMHC, LPC Rachelle Heinemann is a licensed mental health counselor in New York and a licensed professional counselor in New Jersey. She specializes in working with individuals experiencing disordered eating, eating disorders, anxiety, depression, and relationship challenges. She teaches courses on eating disorders and body image, provides continuing education for clinicians, and hosts the podcast Understanding Disordered Eating. Raquelle also contributes leadership within the International Association of Eating Disorder Professionals New York. Her confidence and resilience workbook, discussed in this episode, guides readers through curiosity, connection, and small actionable steps toward meaningful and sustainable change. Resources and Links Rachelle's Confidence & Resilience Workbook: (Use code PODCAST to download for free.) Understanding Disordered Eating Podcast Bergen Mental Health Group Follow Rachelle on Instagram: @rachelleheinemann Related Episodes DIVING DEEP to Help Folks Recover From Eating Disorders, With Rachelle Heinemann, LMHC, CEDS, @rachelleheinemann on Apple and Spotify. When Exercise Becomes Punishment: Body Image, Shame, & Disordered Eating With Dr. Lisa Folden @healthyphit on Apple and Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in: Eating disorder recovery ARFID and selective eating Binge eating disorder Neurodivergent-affirming care Body liberation and weight-inclusive healing Therapy and coaching are available in California, Texas, Washington, DC, and worldwide. You can also explore: The ARFID & Selective Eating Course The Binge Eating Recovery Membership More episodes of the Dr. Marianne-Land Podcast on body image, neurodivergence, and long-term recovery Listen, Follow, and Share If this episode resonated with you, consider following the podcast, leaving a review, or sharing it with someone who may need compassionate, evidence-informed support for body image and eating disorder recovery. Your support helps more people find liberation-oriented, neurodivergent-affirming care.

Most Christian men aren't building their families in a way that is producing strength, legacy, or long-term faithfulness. The Bible teaches us a better way. In the third episode of this "Abrahamic Starter Kit Series," we unveil The Abrahamic Model — a completely different operating system for marriage, child-raising, and money. In this episode, we go back to the biblical mandate and show what it looks like for a man to lead his home with sacrificial authority so that his wife thrives and his children grow up ready to carry the family torch. This isn't about trends. It's about reclaiming God's original design — and building something that lasts for generations. About Abraham's Wallet: Abraham's Wallet exists to inspire and equip Biblical family leaders. Please partner with us in inspiring and equipping multi-gen families at https://abrahamswallet.com/support AW website Apple Podcasts Spotify YouTube Facebook LinkedIn Instagram Chapters (00:00:00) - How to Run Your Home and Your Dough Like a Biblical Boss(00:00:22) - Abraham's Wallet(00:08:38) - Abraham's Wallet: I Don't Want to Be an Influ(00:12:09) - A Pastor is God's Chosen Leader(00:20:10) - The Abrahamic Profile(00:26:38) - Marriage and the Family(00:27:07) - Marriage Talk: Male Headship(00:30:03) - How to Raise Children in the Abrahamic Machine(00:35:03) - Deuteronomy 13: The Care of Your Children(00:38:01) - God on Money and Marriage(00:42:41) - Households and Money(00:48:00) - Abraham's Wallet: The Family Vision

Join us at the Seven Figure Medicare Agent Summit: https://sevenfiguremedicareagentsummit.com/On this episode of the Seven Figures or Bust podcast

In my first ever solo episode, and possibly my shortest, I'm inviting you to reach out if you, or someone you know would be a great guest for the show. In the episode, I talk about the types of stories I like to share, and tell you how to contact me if you, your organization, or someone you know might be a good person for me to interview. Reach out to me on my website loisstrachan.com Or drop a comment on Facebook, LinkedIn or YouTube if that's where you found this invitation. Together let's continue sharing stories that matter Image Description: A smiling woman with short dark hair who is wearing a teal blue and silver top. Behind her are light wooden shelves containing objects such as glassware, books, DVDs and a small model of a ship. I'd love to hear from you – contact me at Website : loisstrachan.com LinkedIn: www.linkedin.com/in/lstrachan Facebook: https://www.facebook.com/loisstrachanspeaker This episode edited by Craig Strachan using Hindenburg PRO – find out more on Hindenburg.com Credits and music by Charlie Dyasi.

Youth Sunday!Luke 10.30-37 | Sermon by Libby Doebler  Daniel 1.17-20 | Homily by Rev. G. Michael CreamerWe are so glad that you are here as we all aspire to be a church where the Gospel of Jesus Christ is faithfully proclaimed and faithfully lived in grateful response to God's love.Interested in viewing our order of worship bulletin? Click here to find the PDF. https://sewickleypresby.org/resources/live-streaming-and-services/live-service-1030/.Please help support our ongoing ministriesby considering giving online: https://sewickleypresby.org/give/Support the show

After building a smartphone app to bring eye care to millions of people in remote areas, eye surgeon and TED Fellow Andrew Bastawrous confronted a new question: What do we lose when health care chases speed and efficiency? He offers a quiet provocation for how to get better outcomes for patients and health care workers alike.(Following the talk, Lily James Olds, director of the TED Fellows program, interviews Bastawrous on how his company, Peek Vision, is rethinking access to eye care. The surprising solution isn't AI or optimization, but addressing the human behaviors that make patients feel more seen — starting with how doctors can be more compassionate.) Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, we share how Maria faced an unexpected breast cancer diagnosis, a sudden riding accident, and the pressure of quick medical decisions, then chose a personalized path focused on internal terrain, mindset, and the support from a community. The conversation turns heavy truths into practical steps for strengthening hope through her journey.This episode covers:• diagnosis shock and the rush of appointments• questioning conventional protocols and statistics• reframing health as terrain, not just tumors• raw vegan phases, detox, oxygenation, and gut repair• hyperthermia, hydrogen, vitamin C, and mistletoe• lab markers versus scans and reading mixed signals• personalization through sensitivity testing• the emotional and spiritual connections of illness• building sustainable routines at home• the power of a HealingStrong community support groupAll HealingStrong local and online support groups are FREE and open to those walking a cancer journey, anyone caregiving, or those desiring prevention. Go to healingstrong.org to find a group near you, an online group, or start your own. If you enjoyed this podcast, please give us a five star rating, leave an encouraging comment, and help us spread the word.HealingStrong's mission is to educate, equip and empower our group leaders and group participants through their journey with cancer or other chronic illnesses, and know there is HOPE. We bring this hope through educational materials, webinars, guest speakers, conferences, community small group support and more.Please take advantage of our FREE resources below to help you along your health and healing journey: Support Group Directory Holistic Curriculum - Participant Guide Support Our Mission - Donate Additional Health Resources Listen to Previous Episodes Website: healingstrong.org

Children's beliefs about ability are linked with their motivation to learn, says Melis Muradoglu. Read the article on BOLD.Stay up to date with all the latest research on child development and learning at boldscience.org.Join the conversation on Facebook, Instagram, LinkedIn.Subscribe to BOLD's newsletter.

FP's Ravi Agrawal sits down with Greek Prime Minister Kyriakos Mitsotakis to discuss NATO, a shifting European defense strategy, and more. Plus, One Thing from Ravi on the rising nuclear threat. Ravi Agrawal: Greek PM: ‘I haven't given up on the trans-Atlantic relationship.' Stavros Papastavrou: The Trans-Atlantic Energy Relationship Is Stronger Than Ever Kristi Raik: Europe's 4 Different Ways of Handling Trump Luke McGee: Europe Is Prepared to Create Its Own Army Stephen M. Walt: NATO's Leader is Totally Lost Rebecca Lissner and Erin D. Dumbacher: The Pillars of the Global Nuclear Order Are Cracking Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Welcome back to the Alt Goes Mainstream podcast.Today's episode dives into the rapidly expanding world of secondaries with a senior leader at one of the pioneering firms in the secondaries space.We sat down at Franklin Templeton's New York office with Taylor Robinson, a Partner on the Secondary team at Lexington Partners, which has over $77B in total capitalization and is part of Franklin Templeton's family of private markets funds and strategies.Taylor, who joined the firm in 2008, is primarily focused on the origination, evaluation, and execution of secondary opportunities, including partnership and GP-led transactions. He's also a member of Lexington's ESG Steering Committee.Taylor and I had a fascinating conversation about the current state of the secondaries market. We covered many of the hot button topics and trends that are shaping the secondaries market, including:Why secondaries have become an integral part of many LPs portfolios.How secondaries have become a portfolio management tool for LPs.The rise of GP-led secondaries.Why not all CVs are created equal.Why secondaries can be a good on-ramp to private markets for wealth channel investors.What the future holds for secondaries.Thanks Taylor for coming on the show to share your expertise and wisdom about private markets and secondaries.Show Notes00:00 A Different Way of Thinking About Private Equity00:43 Welcome to the Alt Goes Mainstream Podcast01:20 Introduction to Taylor Robinson02:35 Taylor Robinson's Background and Career04:25 The Evolution of the Secondaries Market05:20 Impact of the Financial Crisis on Secondaries06:34 Growth and Liquidity in Private Markets07:13 Current State of the Secondaries Market07:29 Traditional vs. GP-Led Secondary Deals09:18 Challenges and Opportunities for Institutional LPs11:22 Active Portfolio Management Strategies13:06 Driving Returns and Gaining Edge14:46 Evaluating and Partnering with GPs16:30 Nuances of the Secondary Market17:22 Market Dynamics and Investment Strategies18:04 The Role of Data and Technology19:35 Regulation and Standardization in Private Markets20:08 Evolving Focus of Secondaries Firms20:51 Investment Horizons and Return Expectations22:17 Primary vs. Secondary Fund Investing27:07 Specialization and Diversification in Private Equity28:41 Managing Favorite Assets28:49 Diversified Portfolio Nuances29:37 Generating Alpha in Secondaries30:22 Asset Selection and Value Drivers31:09 Consistent Investor Experience33:53 Comparing Secondaries and Primaries35:51 Evaluating Secondaries Over Time37:18 Evergreen Funds and New Structures38:11 Benefits of Locked-Up Capital40:34 Challenges in Evergreen Space41:39 Wealth Channel and Scale43:04 Skillset for Secondaries Investors45:16 Intellectual Curiosity and Success47:45 Industry Trends and GP Consolidation49:16 Understanding Market Dynamics50:18 Training and Retention at Lexington50:41 Future of Secondary Markets52:54 Misconceptions About Secondaries54:31 Shifting Mindsets on Discounts54:54 Consistent Returns Through Cycles55:42 Secondaries as a Real Asset Class56:16 Excitement for Future Growth56:22 Conclusion and FarewellEditing and post-production work for this episode was provided by The Podcast Consultant.

After Sean shares the highs and lows of the Chicago Bears season, the conversation shifts to the critical role of faith in challenging times, and the importance of authentic Christian living. Sean shares personal anecdotes and insights on balancing ministry, parenting, and the necessity of investing in children's spiritual education. 00:00 Introduction and Banter00:51 Chicago Bears Talk02:51 Sports and Faith06:03 Gambling and Its Impact10:34 Pastoral Reflections12:51 Reflecting on Faith and Community14:17 The Message for Non-Believers16:37 Different Ways to Witness20:25 The Importance of VBS and Parental Influence23:49 Preparing Children for Faith Challenges26:47 Concluding Thoughts and Upcoming Events

After Sean shares the highs and lows of the Chicago Bears season, the conversation shifts to the critical role of faith in challenging times, and the importance of authentic Christian living. Sean shares personal anecdotes and insights on balancing ministry, parenting, and the necessity of investing in children's spiritual education. 00:00 Introduction and Banter00:51 Chicago Bears Talk02:51 Sports and Faith06:03 Gambling and Its Impact10:34 Pastoral Reflections12:51 Reflecting on Faith and Community14:17 The Message for Non-Believers16:37 Different Ways to Witness20:25 The Importance of VBS and Parental Influence23:49 Preparing Children for Faith Challenges26:47 Concluding Thoughts and Upcoming Events

Let's play BINGO! If you're setting goals this year, I hope they're rooted in self-discovery — not pressure. This episode is an invitation to slow down, reflect, and choose better for yourself.   Hosted and Created by: Michael Otule

Yesterday, I had a moment of clarity.   Devon took Brax to a birthday party and Emma to a play date.   Ainsley went down for a timely nap, which meant it was just Colty and I.  I had a million and one things to do, and I asked myself, 'What's most important right now?' So, I sat down to read the bible and another book that my brothers and I are reading as a book club.  Which led to a thinking session.  I wrote down on the left side of the page, everything I want to do and that I want to begin prioritizing and on the right side of the page, I wrote down everything I have to get done, projects that I have to advance but that I am not necessarily that excited about.   In today's episode, I give you my big takeaway that I am super excited to share with you and how it kind of blew my mind.   I haven't been finding the time to focus on the things that I want to prioritize because I haven't been making them a priority!  And, I realized that the stuff I have to do links directly to items I want to spend more time doing, they are building blocks, necessary 'evils' if you will.   This exercise that I go over here is gold, if you take the time to do it.   Thanks as always for taking the time to listen and for supporting me.  Be sure to share it with a friend! Be Unconventional, Kyle aka Panda Man P.S. - If you are stuck and are sick of relying on outside tactics to try and change yourself and want some strategies that go to work on you, as a whole being, which means the transformation happens from the inside out, then shoot me a text and we can discuss what working with me looks like.  It's unique and different and as my clients would tell you, worth every cent because there's no more up and down, yo-yoing.  I've got a slot or two open last I checked the roster, text me at 908-229-6666  

Sometimes an encounter changes us so deeply that we cannot return the same way we came. When has that been true for you? The story of the Wise Men being warned not to go back to Herod, but to go home by a different way after they encounter the Christ child, is a metaphor for how when we encounter the Divine, we often choose to move forward in a new way.

Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Hawks being 3-0 since they traded Trae Young, and explain why they think Trae Young's statement on being traded missed the mark for a few different reasons.

In this episode, High Mowing representative Michelle Hochkeppel sheds light on where and how big seed companies get their seeds.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

This episode breaks down how Stan is approaching 2026 with a full reset and a clearer direction. From reworking systems and tightening structure to shifting priorities, networking smarter, and leaning into more intentional growth, it sets the tone for what's ahead. Less reflection, more direction, and a clear signal that this year will not be business as usual (in a good way).As always, if you have any questions or comments (or, of course, need a realtor), feel free to reach out to Stan McCune directly by phone/text at (973) 479-1267 or by email at smccune@cdanjoyner.com

Join Tim Fortescue in this episode of "IFS Meditations and Insights" as he guides you through the transformative journey of Internal Family Systems. Discover how different thinking styles, whether divergent or convergent, can be embraced to foster healing and self-discovery. Explore the beauty of befriending your inner parts and learn how curiosity and compassion can lead you to a more authentic self. Tune in for insights that encourage you to meet yourself where you are, and remember, you're not alone on this path. For more resources, visit exploreifs.com.

What if success didn't have to come at the cost of your peace?In this episode of Shut Up and GRIND, Robert B. Foster sits down with Arlene Cohen Miller, JD, PCC — attorney-turned-executive coach, speaker, and transformational mentor — for a conversation about work-life harmony, inner leadership, and negotiating from the heart.Arlene has lived every chapter she now teaches: solo attorney, working mother, business owner, divorced and remarried woman, and now grandmother — all while navigating high-pressure careers that demanded everything she had. Instead of burning out, she chose a different path: one rooted in presence, boundaries, self-care, and courageous communication.In this episode, we explore:How gratitude and breathwork shift stress into clarityGetting off the “hamster wheel” without guiltNegotiating with confidence, calm, and executive presenceTransforming your inner critic into an inner coachCreating strong boundaries that protect your energy and valuesMoving beyond glass ceilings — internally and externallyWith decades of experience as an AV-rated attorney, Professional Certified Coach, meditation facilitator, and leadership mentor, Arlene brings wisdom, calm assurance, and practical tools to help driven professionals — especially women — lead themselves with compassion and strength.This conversation is for anyone who wants less burnout, more balance, and a life that actually feels good to live.

In this episode, we explore the collaborative spirit of the coffee industry and why we value sharing knowledge even with our peers and competitors. We discuss how adopting standards and certifications helps us evolve and allows us to better serve large-scale partners. Throughout the conversation, we reflect on the importance of community connection and the unique local culture that defines how we live out our business. We also address the challenges of "craft under pressure," focusing on how leaders can navigate financial stress and industry disruptions with resilience. We share our thoughts on the necessity of unlearning old habits to adapt to a changing environment and avoid the trap of burnout. Ultimately, we encourage you to approach your career and leadership with intentionality, balancing achievement with a sustainable focus on self-care.

If you're asking yourself “How do you plan for 2026 when everything feels uncertain?” or “How can I avoid burnout next year?” This episode offers a different way forward. Instead of goals, predictions, or productivity resets, Jenn Walker Wall explores how to prepare for a new year with intention, flexibility, and care.You'll hear a framework built around integrity, rhythm, resonance, resources, and awe. These are structures designed to help you navigate work, career decisions, and personal goals without defaulting to hustle or burnout. Jenn reflects on why depth and sensitivity are often misunderstood at work, how traditional career narratives are breaking down, and what it looks like to move forward without optimizing yourself into exhaustion.This episode is about slowing down without giving up, creating meaning without overcommitting, and building structures that help you stay grounded, values-aligned, and resourced—especially in a volatile professional landscape.Episode HighlightsWhy 2026 planning requires flexibility, not rigid goal-settingHow integrity can serve as a stabilizing force in uncertain timesThe shift from routines to rhythms, and why seasons matterWhy it can feel like depth, sensitivity, and “soft-skills” are often undervalued at workMoving away from self-optimization and toward meaning and contributionHow resonance can guide career and job decisionsThe role of resources (energy, people, support systems) in sustainable workWhy it's okay to build a new year around nourishment, not productivityEpisode Timestamps00:00 — Planning for 2026 in an Era of Uncertainty03:18 — How Do You Plan Without Control? Rethinking Goals and Success06:03 — Depth as an Asset: Why Work Rarely Makes Space for It)07:43 — Integrity Over Optimization: A New Career Framework09:12 — Rhythms Over Routines: Sustainable Ways to Work and Live)12:51 — Resonance as a Career Compass13:36 — Creating Awe, Resources, and Support Systems17:00 — Designing Job Searches and Careers That Reflect How You Want to WorkResources and LinksSacred Structures: A Retreat Day for the Capricorn New MoonWork Wonders Careers Job Search CommunityRevive Your Career Session or BundleCareers at the End SubstackConnect with Jenn on LinkedInEpisode 56: How to Create Income Without a Corporate Job: Portfolio Careers, Self Employment and Other Ways to Make $$Episode 57: What to Do When Your Industry Is in Crisis: Resume Strategies and Job Search Tips to Help You Pivot Careers in a Tough MarketEpisode 59: From Side Hustle to Steady Work: Proven Strategies to Attract and Keep Freelance ClientsCreditsPodcast editing by Vienna DeGiacomo, Good Story BrandingCreditsPodcast editing by Vienna DeGiacomo, Good Story Branding

Tina Thompson returned to the Catholic Church after decades away as a priest, becoming the first Kansas member of the Roman Catholic Women Priests.

The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trimble's return makes for much discussion about the team's ceiling, but the change in rotation and minute share is also quite the development to watch moving forward. Sherrell McMillan and Sean Moran join Joey Powell to dive into two distinctively different wins for North Carolina. The Coast to Coast is delivered by Salvio's Pizzeria in Cary, an award-winning, go-to local pizza spot for game days, catering, family meals, events, and more. They've been serving Tar Heel fans for over twenty years. Pickup, delivery, or dine in. More info at Salviospizza.com. The weekly Caleb Wilson Segment is brought to you by Alex Swire-Clark: alexswire-clark.com The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

안녕하세요~ 제 마흔네 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다

Do you have dreams about using your talents for God? You will LOVE this true story about different ways God confirmed Angela's dreams and helped her along her way toward fulfilling those dreams! Active-Faith.org https://active-faith.org/taking-ground https://active-faith.org/active-faith-training https://active-faith.org/donate/ take back territory, expel evil, and heal through spiritual growth

This story was too good to pass up...some folks just a a different way of grieving. See omnystudio.com/listener for privacy information.

Are peptides the new fountain of youth or just another wellness fad? If you've been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women's health, you're not alone. So let's cut through the noise together. In this week's episode, I sit back down with Katie Whelan, cofounder of Joi Women's Wellness, to dive deep into what peptides are, why they matter, and how some of the top peptides can support women's energy, metabolism, skin, gut health, and even recovery and libido. Katie shares the “cherry on top” approach to stacking peptides with hormone support (HRT), how to spot real peptide therapy versus risky knock-offs, and what symptoms signal it's time to consider them. If you want to know the simple steps you can take to cut through the overwhelm, practical ways to find the right peptides for you, and total clarity on how to get started safely, hit play and let's dive in.And if this resonates and you're ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM. You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.4:25 – What Peptides Really Do: From Energy to Skin to Recovery 5:58 – The Most Popular Peptides for Women Right Now (and What They Actually Help With)5:58 – How GLP-1 Peptides Are Being Used For Everything From Cholesterol To Energy and Why Their Reputation Is Changing 9:19 – How to Find Your Best Fit and Why Working with a Real Provider Matters12:39 – Signs Peptides Might Be For You17:08 – How to Start Using Peptides Without Feeling Overwhelmed14:27 – Peptides and HRT: Can You Combine Them for Better Results?20:43 – All the Different Ways to Take Peptides20:38 – The Safe Way to Get StartedEpisode Links:Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.Learn more about Joi Wellness: Website | InstagramOther Episodes You'll Love:Episode 135: The Early Signs of Perimenopause You're Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

In this episode, we continue our Ending Well series by diving into what it really means to go a different way—to stop running on self-reliance, striving, and noise, and instead return to the quiet confidence of walking with God. This has been one of the hardest years of my life, but also one of the most redemptive. Through heartbreak, pruning, and wilderness seasons, God has been dismantling old patterns and showing me that His way—the quiet, trusting, restful way—isn't weakness. It's strength. God led me to Isaiah 30:15: "In returning and rest is your salvation, in quietness and trust is your strength." It's a verse that has completely reframed my year and the way I view obedience. In this conversation, we unpack what those four words—returning, rest, quiet, and trust—look like in real life. From letting go of the need to hustle, to learning to rest when it feels unsafe, to finding courage in stillness, this is a roadmap for ending the year not just reflective—but renewed. If you've been wandering, striving, fighting, or doubting, this episode will remind you that God's invitation is simple: Come home. Rest. Be still. Trust Me. Because the way you've always done things isn't the way God is asking you to end this year. He's calling you to go a different way. This episode is brought to you by: PreBorn — A ministry rescuing babies and supporting mothers in crisis. Every $28 you give sponsors an ultrasound for a woman considering abortion—and when she hears her baby's heartbeat, everything changes. Be a voice of hope. Sponsor an ultrasound today at PreBorn.com/Speakeasy CrowdHealth — Healthcare shouldn't be confusing or crushing. CrowdHealth is a community-based alternative to insurance that helps you take back control. Pay a simple monthly fee, get your bills negotiated, and join others sharing costs when life happens. Get started for just $99 for your first three months with code SPEAKEZ at joincrowdhealth.com Subscribe to The Speakeasy YouTube Channel for more faith-filled conversations about surrender, strength, and walking with God: