Podcasts about anxiety attacks

Kaôh F***ing Rong Rewatch Ep 1 Jump back in time as Rob Cesternino and Chappell kick off a brand new rewatch series, “Kaôh F***ing R?ng,” diving deep into Survivor Season 32: Kaôh R?ng—Brains vs. Beauty vs. Brawn. Ten years after its original airing, this recap series launches with a close look at the season premiere, where the heat is fierce, strategy starts immediately, and big personalities dominate the island from day one. Hosted by Rob Cesternino and joined by Chappell, this full-spoiler rewatch episode unpacks why Survivor: Kaôh R?ng still stands out in the franchise. The duo zeroes in on camp life taking center stage, from the shock of Jennifer's ear bug nightmare to the infamous split of the Brains tribe and Ty’s heartfelt depiction as a multi-layered “beauty.” Chappell and Rob walk through the episode's retro vibes, contrasting old-school Survivor premieres with today’s high-octane new era, and debate whether the season's memorable characters owe their impact to casting or clever editing. Key moments include: – Aubry's rocky start on the Brains tribe and her season-long growth arc – Debbie's arrival as a fully-formed Survivor original, giving “coach energy” right from her first confessional – Ty's struggle fitting in on the Beauty tribe and why his vulnerability wins hearts – The Brawn tribe's messy first Tribal Council, including a tie vote and a first boot that stuns both hosts – Hot takes on Scott and Jason as Survivor's last true “villains” and how the show's editing shaped their portrayals Rob and Chappell question which gameplay choices early in Kaôh R?ng shaped the flaming dynamics that follow—did the show lose its “North Star,” or is this the era Survivor got the balance right? They also look at how the season's themes and casting twists shaped both the episode and Survivor's evolution. Don't miss this nostalgia-packed Survivor 32 deep dive—tune in to see whether this classic season still delivers the heat, and join the conversation as the “Kaôh F***ing R?ng” journey continues. Chapters: 0:00 Kicking Off the Kaôh R?ng Rewatch 0:44 Revisiting Survivor: Kaôh R?ng's Legacy 2:17 New Era vs. Old Era Survivor 4:23 Filming Order and Season History 7:06 Survivor's Shift to Fiji Explained 11:07 Brains vs. Beauty vs. Brawn Returns 14:14 Camp Life and Character Moments 18:48 Weird Casting Fits in Tribes 21:47 Breaking Down the Brains Tribe 24:37 Aubry's Anxiety Attack in Episode One 28:13 Debbie's Survivor Impact and Archetype 31:01 Liz Markham's Casting Backstory 34:20 Neil's Infamous Jury Speech 39:39 Beauty Tribe: Ty and Caleb's Friendship 49:03 Michelle's Under-the-Radar Winner Edit 52:17 Anna Khait's Survivor Evolution 57:58 Brawn Tribe's Bug Trauma Incident 1:04:44 Alicia's Puzzle Struggles and Early Vote 1:16:25 Kaôh R?ng Premiere: Nostalgia and Wrap-up To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Kaôh F***ing Rong Rewatch Ep 1 Jump back in time as Rob Cesternino and Chappell kick off a brand new rewatch series, “Kaôh F***ing R?ng,” diving deep into Survivor Season 32: Kaôh R?ng—Brains vs. Beauty vs. Brawn. Ten years after its original airing, this recap series launches with a close look at the season premiere, where the heat is fierce, strategy starts immediately, and big personalities dominate the island from day one. Hosted by Rob Cesternino and joined by Chappell, this full-spoiler rewatch episode unpacks why Survivor: Kaôh R?ng still stands out in the franchise. The duo zeroes in on camp life taking center stage, from the shock of Jennifer's ear bug nightmare to the infamous split of the Brains tribe and Ty’s heartfelt depiction as a multi-layered “beauty.” Chappell and Rob walk through the episode's retro vibes, contrasting old-school Survivor premieres with today’s high-octane new era, and debate whether the season's memorable characters owe their impact to casting or clever editing. Key moments include: – Aubry's rocky start on the Brains tribe and her season-long growth arc – Debbie's arrival as a fully-formed Survivor original, giving “coach energy” right from her first confessional – Ty's struggle fitting in on the Beauty tribe and why his vulnerability wins hearts – The Brawn tribe's messy first Tribal Council, including a tie vote and a first boot that stuns both hosts – Hot takes on Scott and Jason as Survivor's last true “villains” and how the show's editing shaped their portrayals Rob and Chappell question which gameplay choices early in Kaôh R?ng shaped the flaming dynamics that follow—did the show lose its “North Star,” or is this the era Survivor got the balance right? They also look at how the season's themes and casting twists shaped both the episode and Survivor's evolution. Don't miss this nostalgia-packed Survivor 32 deep dive—tune in to see whether this classic season still delivers the heat, and join the conversation as the “Kaôh F***ing R?ng” journey continues. Chapters: 0:00 Kicking Off the Kaôh R?ng Rewatch 0:44 Revisiting Survivor: Kaôh R?ng's Legacy 2:17 New Era vs. Old Era Survivor 4:23 Filming Order and Season History 7:06 Survivor's Shift to Fiji Explained 11:07 Brains vs. Beauty vs. Brawn Returns 14:14 Camp Life and Character Moments 18:48 Weird Casting Fits in Tribes 21:47 Breaking Down the Brains Tribe 24:37 Aubry's Anxiety Attack in Episode One 28:13 Debbie's Survivor Impact and Archetype 31:01 Liz Markham's Casting Backstory 34:20 Neil's Infamous Jury Speech 39:39 Beauty Tribe: Ty and Caleb's Friendship 49:03 Michelle's Under-the-Radar Winner Edit 52:17 Anna Khait's Survivor Evolution 57:58 Brawn Tribe's Bug Trauma Incident 1:04:44 Alicia's Puzzle Struggles and Early Vote 1:16:25 Kaôh R?ng Premiere: Nostalgia and Wrap-up To order Rob’s book, The Tribe and I Have Spoken, visit www.robhasabook.com Never miss a minute of RHAP's extensive Survivor coverage! LISTEN: Subscribe to the Survivor podcast feed WATCH:  Watch and subscribe to the podcast on YouTube SUPPORT:  Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better.   Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd   Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks     Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Have you ever felt plagued and disgusted by intrusive thoughts?   Have anxiety attacks caused you horrible symptoms?  Or, have grief and loss symptoms got you down?  It's hard when our experiences in our own minds and bodies isn't pleasant or what we want.  Yet, today, I'm going to share with you how to pull out the golden nuggets of wisdom that can help you find and experience more peace. READY for REAL HEALING? Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me.   FACEBOOK COMMUNITY: Join our free Facebook Community For Encouragement and Support: CLICK HERE   FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   *All content is for informational and educational purposes only and is not to be considered professional counseling.  If you need professional therapy, please seek it out, and if you are in immediate danger, please contact emergency services near you.

Good morning! It's time to find your unshakeable core. Today is Day 5 of our Vagal Tone Reset, and we are focusing on Bravery. We're diving into the science of the Mammalian Dive Reflex and the ancient power of the Muladhara (Root) Chakra. In This Episode: The Root of Safety: Understanding the Muladhara and its role in your survival brain. The Science of the Cold Splash: How a simple "shock" to the system creates long-term Vagal resilience. The Warrior's Meditation: A guided session to ground your energy in a deep, glowing red light. A Daily Message for Your Heart: I know that life can feel like a series of 'shocks' lately. There are emails that startle us, news that shakes us, and demands that make us want to run. But I want you to remember today that you have a root that goes deeper than any storm. You are allowed to be brave, not because you are perfect, but because you are rooted. Today, as you feel that 'cool water' of your practice, remember that you have the power to calm your own heart. You don't have to wait for the world to be quiet to feel peace. You are the mountain, sturdy and strong.  This is day 5 of a 7-day meditation series, "Vagal Tone Reset: How to Recover from Stress 50% Faster" episodes 3507-3513. THE WEEKLY CHALLENGE -  THE ARTIFACT HUNT Each day, find one physical object with weight and texture—a stone, a heavy book, a piece of wood— and hold it for 60 seconds to anchor your senses. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: VAGUS NERVE TONINGVisualize peace flowing through your vagus nerve, strengthening your major organs. Day 2: AFFIRMATION:  "I am safe in my body, and I am home in this moment." Day 3: THE VAGAL BREATH  The Ocean Sigh -  Inhale for 4, imagining breath rising from the soles of your feet. Hold for 4, feeling the weight of your hips. Exhale for 8, sighing out the future. Day 4: PRITHVI (EARTH) MUDRA Touch the tip of the ring finger to the thumb. This encourages stability and physical healing. Day 5: ROOT CHAKRA (MULADHARA) Location: Base of Spine - Color: Deep Red - Quality: Feeling Safe & Secure Day 6: VAGAL NERVE TONING FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sunday Message recorded 19 April 2026by Senior Pastor Victor MorrisonFirst Baptist Church - Columbus, TX, USA1700 Milam St.Columbus, TX, USA 78934

Adam works with a client who experiences intense panic attacks and wanted to have a hypnosis session on standby to listen to while they were experiencing one. This was designed to reduce the length and intensity of the panic attack and, by having a resource on hand, reduce the probability of the panic attack occurring.

Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately. Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic symptoms.

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or ⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/theanonpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Participation Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/QhcK3JRrmzQzr8ZFA

I love conversations with friends who have walked through fire.On this episode of Mature Me, I sit down with my good friend Levi LuskoFrom serving as a youth pastor and planting a church at 22 to losing his daughter and Dad - Levi's life has been marked by bold faith and big transitions.We also talk about what happened at 38. The midlife crisis. The anxiety attacks. An 18 month season that felt messy and disorienting. A detangling of identity, pace, and pressure.We talk about manhood and suffering. About grief and how to handle death. Growing your no. Changing your pace. Being present. One thing at time. Maturing is not avoiding pain. It's learning how to walk through it without losing your soul.Tune into the premiere tonight at 7:30PM on the Rich Wilkerson Jr. YouTube Channel

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Melissa Mose, LMFT, to unpack why OCD is frequently misdiagnosed for over a decade and what's really happening beneath the surface of obsessions and compulsions. Melissa's book Internal Family Systems Therapy for OCD bridges compassionate parts-based work with proven science to offer a richer path to lasting change.Using clear science and compassionate explanations, this conversation explores how OCD hijacks the brain through a cycle of alarm and relief, why reassurance and family accommodation can quietly reinforce symptoms, and what actually works in treatment. Melissa breaks down why talk therapy alone often fails OCD, how Exposure and Response Prevention (ERP) retrains the nervous system, and how Internal Family Systems (IFS) adds depth, self-compassion, and relational healing to recovery.In this hol+ conversation, Dr. Taz sits down with therapist, educator, and author Melissa Mose, LMFT, to unpack what OCD really is and why it often goes undiagnosed for over a decade. Melissa shares why OCD disguises itself as “just anxiety,” how well-meaning reassurance can quietly reinforce the disorder, and why many people spend years in talk therapy without real relief.Using clear science and compassionate language, this episode explores how OCD operates through a cycle of alarm and relief, why the brain learns to depend on compulsions, and how Exposure and Response Prevention (ERP) helps retrain the nervous system. Melissa also explains how Internal Family Systems (IFS) adds a relational, self-compassionate layer to treatment, helping people work with their inner world instead of battling it.This conversation also looks at the bigger picture. OCD does not exist in isolation. Dr. Taz and Melissa explore how neuroinflammation, PANS and PANDAS, hormonal shifts, trauma, ADHD, eating disorders, and chronic stress can overlap with or intensify OCD symptoms. They discuss why intrusive thoughts can be disturbing and taboo, why intolerance of uncertainty sits at the core of OCD, and how relationships and intimacy are often quietly impacted.From shame and self-blame to clarity and support, this episode offers a grounded reframe of OCD as a treatable condition rooted in brain-body patterns, not personal failure. Whether you are seeking help for yourself, supporting someone you love, or trying to understand OCD beyond the stereotypes, this conversation replaces fear with understanding and helplessness with practical pathways forward.Dr. Taz and Melissa Mose, LMFT discuss: Why OCD often goes undiagnosed for 11 to 17 years How reassurance and family accommodation make OCD worse The obsession-compulsion cycle and why it gets reinforced Why talk therapy alone often fails OCD What ERP actually does to retrain the brain How Internal Family Systems supports compassion and healing The role of uncertainty intolerance in OCD How OCD affects families, partners, and intimacy Neuroinflammation, PANS, PANDAS, hormones, and symptom flares Why intrusive thoughts do not define who you areAbout Melissa Mose, LMFT Melissa Mose is a licensed marriage and family therapist, educator, and specialist in the treatment of obsessive-compulsive disorder. With over 30 years of clinical experience, she works with individuals and families navigating OCD and anxiety, and trains clinicians in evidence-based treatment approaches. Melissa integrates Exposure and Response Prevention with Internal Family Systems to support deep, sustainable change that goes beyond symptom management. Melissa is the author of Internal Family Systems Therapy for OCD: A Clinician's Guide, a resource designed to help therapists bring compassion, parts-based awareness, and relational healing into gold-standard OCD treatment.Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Melissa Mose, LMFT Learn more about Melissa's work: https://melissamosemft.comInstagram: https://www.instagram.com/melissamosemftFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

Queen Maud is without a leader, The Guards are without their Lord Admin, The Hydra has lost its head. But there is more to be done before The Old Timers can delve deeper to search for a way to travel back to their own time. The group works with The Scientist to keep Queen Maud together for those that want to remain here, but with new form and a more just function. Avis, Devon, and Neil mend their relationship with Kid, and The Old Timers become even closer with better understanding. Goodbyes are given and new paths are laid out for everyone as The Old Timers make their way into a long forgotten access shaft that goes down, deep underneath the Earth, to some mysterious entity.Music and Sound Effects:“Intro” by Abigail McDonald“Mimicry” by Gavin Luke at (www.epidemicsound.com)“Chronicle of a Monday” by Franz Gordon at (www.epidemicsound.com)“Muddy Meadows” by Franz Gordon at (www.epidemicsound.com)“Cobweb Morning” by Kai Engel at Freemusicarchive.com (CC BY 4.0)“Theme of Uncertainty” by William Claeson at (www.epidemicsound.com)“Midst of Life” by Christoffer Moe Ditlevsen, Anna Dager, &Hanna Ekström at (www.epidemicsound.com)“Fay in Mist” by Magnus Ludvigsson at (www.epidemicsound.com)“Anxiety Attack” by Bonnie Grace at (www.epidemicsound.com)“Tvivel” by Hanna Ekström & Anna Dager at (www.epidemicsound.com)“A World Behind” by Hanna Lindgren at (www.epidemicsound.com)“Irresolute” by Anna Landström, Hanna Ekström, & Anna Dager at (www.epidemicsound.com)“Sad Clowns” by Alexandra Woodward at (www.epidemicsound.com)“Bonus: All in a Garden Green (Orchestral Version)” by Axletree at Freemusicarchive.com (CC BY 4.0)

(SPOILER) Your Daily Roundup covers the latest events from this weekend, Traitors drama happening online from their own IG account, and the Netflix event on Saturday that gave everyone an anxiety attack.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Ollie - Go to https://ollie.com/realitysteve Promo Code: REALITYSTEVE for 60% off your first box plus a Happiness Guarantee.  Not satisfied?  Get your money back. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(SPOILER) Your Daily Roundup covers the latest events from this weekend, Traitors drama happening online from their own IG account, and the Netflix event on Saturday that gave everyone an anxiety attack.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Ollie - Go to https://ollie.com/realitysteve Promo Code: REALITYSTEVE for 60% off your first box Learn more about your ad choices. Visit megaphone.fm/adchoices

The Old Timers are stopped by the outer guard of Queen Maud, before being taken behind the wall to meet the Lord Admin here, at the location of the former secret research base of The United. On the other side of the wall, a bastion of the former world and its order seems to be thriving, The Old Timers are separated from The Merchant and The Pig, and a familiar face is waiting to greet them.(This is the last episode of Act 2 of “Fire and Smoke: New Ronne”. There will be an additional week off before the first episode of Act 3, Episode 11, is posted.)Music and Sound Effects:“Intro” by Abigail McDonald“Eyes That Follow” by Abigail McDonald“The Answer Lies” by Christoffer Moe Ditlevsen at (www.epidemicsound.com)“Big Lever, Spotlight, Long Reverb” by Epidemic Sound at (www.epidemicsound.com)“Anxiety Attack” by Bonnie Grace at (www.epidemicsound.com)“Remorse of a Murderer” by Anna Dager & Hanna Ekström at (www.epidemicsound.com)“Instrumental Mystic Song For Paranormal Videos” by Universfield at (Freesound.org)“Bonus: All in a Garden Green (Orchestral Version)” by Axletree at Freemusicarchive.com (CC BY 4.0)

Wolfgang Van Halen talks about The End, the new album from his one-man-band, Mammoth; (reluctantly) discusses his feud with David Lee Roth; confirms that his uncle was planning an Eddie Van Halen tribute tour; and much more in a new interview with host Brian Hiatt. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness,  the science of happiness, neurolinguistic programming and positive psychology. It all led to “The Art of Bending Time,” a system to prevent burnout, increase productivity, and increase happiness.   Get free journal prompts to start your journey by texting the word CLARITY to 33777 See more about Michelle Niemeyer's at https://www.michelleniemeyer.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Day 1: Instant Panic Relief Guided Meditation | Acute Grounding for Anxiety Attacks in PublicWelcome to Day 1: Instant Panic Relief Guided Meditation, the vital first session in your 5-day path to a calmer, more resilient you. This episode is an Acute Intervention/Rapid Solution designed for when you need it most—a crisis management toolkit to help you immediately stop a panic attack fast, whether you are at home, work, or in a public space.In this powerful session, you will learn the most effective immediate grounding techniques and deep breathing exercises for instant anxiety relief. These are proven rapid solutions to calm your nervous system and regain control during a moment of intense overwhelm.What you will gain from this Guided Session:How to stop a panic attack fast using our scientifically-backed 4-7-8 deep breathing method.Master the immediate grounding techniques necessary for panic relief in public.Develop crisis management skills to quickly shift from a state of fear to a state of calm.A guided pathway for instant anxiety relief and rapid nervous system regulation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you don't get trapped in it.   Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

What's the difference between self-hypnosis and hypnosis? Dr. Liz goes into it in this mini-episode! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

One of the most frequent questions asked is what does hypnosis feel like? Wonder no more! Dr. Liz talks about it in this mini episode and encourages you to go get one of her free downloads so you have to wonder no longer! Free Hypnosis download at >>> https://bit.ly/HypnosisReduceFearandAnxiety -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I'm joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Handspring Health, where she works with teens experiencing anxiety, depression, and emotional dysregulation. In our conversation, Amy breaks down the key differences between panic attacks and anxiety attacks and explains what panic disorder really is. You'll learn how to respond if your teen is in the middle of a panic attack, what to avoid in those moments, and how to support teens who live in fear of having another one. We also talk about what evidence-based treatment for panic disorder looks like, and how parents play a vital role in that process. More About Dr. Amy Kranzler: Dr. Kranzler previously ran the adult DBT program at Montefiore Medical Center and was the Associate Director of the CBT Training Program. Amy brings a wealth of clinical experience and a passion for helping young people feel safe, seen, and supported in their mental health journey. If you've ever felt unsure how to support your teen through panic or the pressure to be perfect, this conversation will give you clarity, confidence, and practical tools you can start using right away. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

When anxiety attacks, you don't have to fight alone. God's peace guards your heart, His presence gives you rest, and His power makes you strong. With Him, fear doesn't win—faith does.

When anxiety attacks, you don't have to fight alone. God's peace guards your heart, His presence gives you rest, and His power makes you strong. With Him, fear doesn't win—faith does.

Dr. Liz lost her rescue dog, Zoey, in January of 2025 and then her 3 year old cat, Susu, in April of 2025 unexpectedly. The Lap of Love, an organization that provides in home euthanasia for pets in the United States, veterinary hospice, consultation, and pet loss support has been a huge help to her in navigating the pet loss experience.  In this episode, Cristiana Saia of Lap of Love joins us to discuss pet loss and different ways to navigate it. We talk about: The grief process Our social contracts with our beloved animals The Golden Window when a pet is not going to get better but is not suffering a lot yet. The process of guilt when it's planned euthanasia or an accidental death Behavioral euthanasia (pets struggling with severe mental health or behavioral issues) Anticipatory grief when you know when a pet is going to pass away but hasn't yet The different support groups and individual support that Lap of Love offers both free and low cost To see a drawing of Zoey as a mermaid (if your podcast player does not show Episode Art), go to Dr. Liz's website and episode 325. About Lap of Love Lap of Love offers in home euthanasia for pets all over the United States, veterinary hospice, consultation, and pet loss support. They have a wealth of information on their website about assessing your pet's quality of life, options, and about support.  You can find them at https://www.lapoflove.com or by calling 855-352-5683 (US phone number). The wonderful support groups, one-on-one coaching, and resource page is at https://petloss.lapoflove.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Avis, Devon, Neil, and Ollie are suddenly put on defense while exiting the archive of the former Research Station after some local street thugs decided to hide out and ambush them. Afterwards… everyone learns a little more about how the world (and Neil) has changed, Avis and Devon have a date night at The Vice, the group goes to gather supplies from The Shipper for the long journey they have ahead of them to the secret research base that they now have coordinates for, and Avis discovers something about Ollie.(This is the last episode of Act 1 of “Fire and Smoke: New Ronne”. There will be an additional week off before the first episode of Act 2, Episode 6, is posted.)Music and Sound Effects:“Intro” by Abigail McDonald“Odessa's House” by Abigail McDonald“Lumbering Shadow” by Abigail McDonald, Phillip DuPont“Who's There?” by Franz Gordon at (www.epidemicsound.com)“Anxiety Attack” by Bonnie Grace at (www.epidemicsound.com)“Criminal District” by UNIVERSFIELD at (Freesound.org)“Cobweb Morning” by Kai Engel at Freemusicarchive.com (CC BY 4.0)“The Answer Lies” by Christoffer Moe Ditlevsen at (www.epidemicsound.com)“The Farewell” by Franz Gordon & Anna Dager at (www.epidemicsound.com)“Tvivel” by Hanna Ekström & Anna Dager at (www.epidemicsound.com)“Bonus: All in a Garden Green (Orchestral Version)” by Axletree at Freemusicarchive.com (CC BY 4.0)

Having moved hundreds of years into the future, despite getting separated and despite that each experienced a different amount of that time, Avis, Devon, and Neil all now stand in the same room. Devon, standing frozen in a Cryo-Pod. Avis standing with Oliver, both surprised and confused at the sudden reunion. Neil, standing with a blade to Avis' throat as he was confronting the person he thought might be an intruder trying to break Devon's Cryo-Pod. A lot has happened since they left the server room, all those years ago, and Neil does his best to explain but some of the questions of what's going on can only be answered by venturing back into The Station. Now in ruins, the old building hides more than one surprise for the group of involuntary time travelers.Music and Sound Effects:“Intro” by Abigail McDonald“Winterstorm II: A Cinematic And Ambient Soundscape” by kjartan_abel at (Freesound.org)“Who's There?” by Franz Gordon at (www.epidemicsound.com)“Charge Down, Power Off, Descend” by Epidemic Sound at (www.epidemicsound.com)“Door Open, Air Hiss” by Epidemic Sound at (www.epidemicsound.com)“For All I Know (Instrumental Version)” by Anna Landström, Hanna Ekström, & Anna Dager at (www.epidemicsound.com)“Criminal District” by UNIVERSFIELD at (Freesound.org)“Shudder Waltz” by Franz Gordon at (www.epidemicsound.com)“Bottle, Milk, Empty, Roll On Wood 02” by Epidemic Sound at (www.epidemicsound.com)“Glass Bottle Roll 02” by Epidemic Sound at (www.epidemicsound.com)“The Answer Lies” by Christoffer Moe Ditlevsen at (www.epidemicsound.com)“Door Bolt 01” by Epidemic Sound at (www.epidemicsound.com)“Muddy Meadows” by Franz Gordon at (www.epidemicsound.com)“Goldfinch: Flight to the North” by Axletree at Freemusicarchive.com (CC BY 4.0)“Anxiety Attack” by Bonnie Grace at (www.epidemicsound.com)“Bonus: All in a Garden Green (Orchestral Version)” by Axletree at Freemusicarchive.com (CC BY 4.0)

BUY YOUR TICKETS TO THE "MAN ON WATER" TOUR NOW!https://www.thegeorgejankoshow.com/Text Me To Perform In Your City! (602) 932-8118 Follow George! Instagram: https://www.instagram.com/georgejanko Twitter: https://twitter.com/GeorgeJanko TikTok: https://www.tiktok.com/@georgejanko Follow Shawna! Instagram: https://www.instagram.com/shawnadellaricca/ Youtube: https://www.youtube.com/@ShawnaDellaRiccaOfficial Follow Grant! (Video / Edit)  Instagram: https://www.instagram.com/blaccwellBusiness Inquiries Email: george@divisionmedia.coTimestamps:00:00 Introduction and Tour Announcement00:27 A Heartfelt Moment in Santorini01:47 Casual Banter and Burping03:05 Childhood Memories and School Struggles04:48 Ding Dong Ditching and Guest Recap09:17 Vacation Highlights: Greece and Italy14:56 Flaming Hot Cheetos Incident21:49 Italy Pranks and Breakfast Routine23:43 The Purple Hair Phenomenon25:05 The Crazy Rich Asians Theory25:49 A Hilarious Misunderstanding28:27 Family Pranks and Memories29:43 A Heartfelt Moment in Greece40:54 Struggles with Faith and Addiction52:29 Confessions and Redemption01:00:13 Learning and Growing in Public01:02:29 Reflecting on Faith and Future01:02:52 Finding Peace and Divine Rescue01:03:23 Living with Faith and Overcoming Struggles01:04:09 Fixating on God in Daily Life01:05:12 Understanding Faith and Doubt01:10:57 The Power of Faith in Miracles01:13:28 Balancing Faith and Career01:27:43 Financial Wisdom and Relationship Growth

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

Follow Sebmal on BSky: https://bsky.app/profile/mrdo.pro Become a podlord or normal patron today! http://www.patreon.com/GBPodcasts RSS Feed: https://gbpods.podbean.com/ Dan's BlueSky: https://bsky.app/profile/gigaboots.com Bob's BlueSky: https://bsky.app/profile/gigabob.bsky.social GB Main Patreon: http://www.patreon.com/gigaboots GB Fan Discord: https://discord.gg/XAGcxBk #Switch2 #DonkeyKong #DKBananza

s3e15: eems and krih attempt to give advice while kristen fights a panic attack :)video available on spotify ! check back every monday for a new episode :)follow 3 way on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@3waypod⁠⁠⁠⁠⁠⁠⁠⁠⁠follow 3 way on tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@3waypod⁠⁠⁠⁠⁠⁠⁠⁠⁠apple podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠listen here⁠⁠⁠⁠⁠⁠⁠⁠⁠spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠watch here⁠⁠⁠⁠⁠⁠⁠⁠⁠questions/comments/concerns/advice? talk to us here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/G7vqT8xMWAM42Qsw9

A life marked by pain, addiction, and spiritual warfare can feel like a dead end. Substance abuse, anxiety, and demonic oppression often isolate people in cycles of shame and confusion. Many find themselves desperate for freedom, yet unsure how to break the chains that hold them back. The battle is not only physical and emotional, it's spiritual. And it often takes something greater than willpower to escape it: a divine encounter.In this episode of Revelations Podcast, host Reagan Kramer sits down with Tommy Doyle. He is the International Director of Uncharted Ministries and son of renowned missionary leaders Tom and Joanne Doyle. Tommy takes us on a riveting journey from being a pastor's kid entangled in alcoholism, panic attacks, and spiritual torment, to becoming a frontline missionary reaching war zones in the Middle East with the love of Christ. His battles with demonic forces and deliverance through a divine encounter of Jesus offer a powerful message of hope for anyone navigating the wilderness of addiction or doubt.Be equipped with spiritual tools to confront addiction, anxiety, and spiritual warfare with the authority of Jesus. This episode is for hurting hearts, wandering believers, and anyone ready to trade despair for lasting freedom in Christ.Here are three reasons why you should listen to this episode:Discover the spiritual component of addiction and how it can be broken through a divine encounter with Jesus.Explore the reality of spiritual warfare in regions like Egypt and how prayer activates victory over darkness.Learn how Tommy's story shows hope for those battling both anxiety and faith deconstruction.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeUncharted Ministries: WebsiteUncharted Adventures: Website“Dreams and Visions: Is Jesus Awakening the Muslim World?” by Tom Doyle“Women Who Risk” by Tom and Joanne Doyle“Spiritual Warfare: Christians, Demonization, and Deliverance” by Dr. Karl Payne Bible Verses2 Timothy 1:7This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[00:36] Freedom from Addiction and the Fight for the SoulAddiction, anxiety, and spiritual warfare can make people feel trapped and unseen.Many silently battle overwhelming darkness, believing healing is out of reach.Tommy Doyle, International Director of Uncharted Ministries, knows this struggle firsthand.[03:21] Tommy: “We have so many good friends and so many ministry partners over there, that that's just really where our heart was, and we were part of another ministry before that that we loved dearly, so many great people and everything.”Once bound by addiction and anxiety, Tommy now leads missions that bring healing and hope across the Middle East.[05:26] Ministry Work in the Middle EastTommy describes Uncharted Ministries' work across war-torn regions of the Middle East.He recalls visiting the Gaza Strip a month after a major attack, wearing flak jackets and traveling with armed EMTs.Despite the chaos, they shared comfort and reminded hurting communities that they are not forgotten.Through every mission, Tommy emphasizes the power of showing up and bringing the love of Christ.[12:19] Personal Testimony and Early LifeTommy grew up in a large Christian family, deeply involved in church life as a pastor's kid.Despite strong early faith, he experienced rejection and betrayal from peers in church leadership.That emotional wound led him to pull away and seek belonging in sports and party culture.This shift laid the groundwork for his eventual descent into substance use and spiritual drift.[24:23] Struggles with Addiction and Turning PointTommy began justifying casual partying, which escalated into drug dealing and daily alcohol use.A raid by federal agents became a wake-up call, but the pull of addiction remained strong.Panic attacks worsened his condition, and alcohol became his go-to form of self-medication.Despite several attempts to quit, nothing brought lasting freedom—until he cried out to God.[26:42] Egypt Mission Trip and Spiritual AwakeningTommy joined a mission trip to Egypt to support his mother's outreach to Muslim women.While caring for children there, he was struck by a deep conviction to return to a life of purpose.That moment reignited his faith, shifted his focus, and set him on a path of full sobriety.He returned home and committed to healing through a Christ-centered Celebrate Recovery program.[36:11] Supernatural Encounter in EgyptDuring a foot-washing ceremony, Tommy witnessed a woman visibly possessed and delivered through the name of Jesus.[39:47] Tommy: “Every time that something dark and scary would happen, witnessed by other people too, the power of the name of Jesus was enough to eradicate it and, and that's just so life-giving.”Later that night, he and his brother encountered a terrifying demonic presence outside their desert compound.Prayer in Jesus' name broke the oppression, revealing that when the demonic and divine encounter each other, the authority of Christ prevails over darkness.These spiritual battles confirmed the reality of unseen warfare—and the power believers carry.[47:49] Territorial Spirits and the Battle Over RegionsTommy and Reagan reflect on how demonic strongholds operate not just personally, but over entire regions.In spiritually charged areas like the Middle East, the Enemy fiercely resists gospel work.Tommy shares how even Bible translation efforts in unreached areas face constant spiritual interference.Yet through it all, God's power continues to break ground where darkness has long ruled.[52:45] The Link Between Medication and AddictionTommy discusses the role anti-anxiety medication played in intensifying his alcohol cravings.He noticed his dependence on alcohol spiked after starting an SSRI prescribed for panic attacks.This connection led him to research and ultimately discontinue the medication after his spiritual breakthrough.He encourages others to evaluate their health journeys prayerfully and seek Spirit-led guidance.[58:39] Advice for Overcoming Addiction and AnxietyTommy urges listeners to admit powerlessness and seek a divine encounter with Jesus as the first step to healing.By trusting Him, we take a faithful path to healing.He shares practical advice for managing anxiety, including diet, outdoor activity, and community support.Accountability and honesty are key—especially with trusted friends and family.Above all, he emphasizes that true freedom from addiction and fear comes through Christ alone.[1:03:43] Tommy: “I did not need a foreign substance to be happy and enjoy life. And that's such a lie if, if that's holding you back, reconnect with the Lord.”[1:05:52] Living Free From Darkness to Purpose in ChristTommy reminds listeners that surrender is not weakness but the beginning of real strength.He shares how 2 Timothy 1:7 has anchored him through fear and addiction.God's healing is available to anyone ready to leave darkness and walk into His light.Learn more about Tommy's work through Uncharted Ministries and Uncharted Adventures at unchartedministries.com.About Tommy DoyleTommy Doyle is a missionary leader, speaker, and redeemed overcomer called to bring light into the darkest places. As the International Director of Uncharted Ministries, he continues the legacy of his parents, Tom and Joanne Doyle, by leading gospel-centered outreach in the Middle East and beyond. From war zones to remote villages, Tommy helps bring humanitarian aid, spiritual support, and the message of Jesus to those living in fear, trauma, or persecution. His work bridges cultures and faiths, demonstrating the power of God's love across some of the most spiritually resistant regions in the world.Once bound by addiction, anxiety, and demonic oppression, Tommy experienced radical deliverance during a divine encounter. On his mission trip to Egypt, he reignited his faith and reshaped his purpose. Now over a decade sober, he uses his testimony to reach those walking through their own wilderness. With firsthand experience in spiritual warfare and recovery, Tommy equips others to confront addiction, overcome fear, and live with bold, Christ-centered purpose. His story is a powerful reminder that no one is too far gone for the grace of God.Connect with Tommy through the Uncharted Ministries website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Freedom from addiction, anxiety, and spiritual oppression begins with surrender. When you experience a divine encounter with Jesus, darkness loses its grip. Let this be a reminder that no matter how far you've gone, healing and purpose are still possible.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts

JLJ, the Super Organizer talks openly about a recent event and how he came thru it! alottofhelp.com

Struggling with Panic Attacks, Panic Disorder, or Anxiety attacks? Learn how to stop Panic Attacks with skills from CBT. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Kimberley's YT Channel: https://www.youtube.com/channel/UCMGMsxHVAfuveLsah_EmBRg Struggling with panic attacks, panic disorder, or anxiety attacks? You're not alone—and you're not broken. In this video, we answer the most common questions I receive from clients and followers about panic and recovery. We explore how panic disorder differs from general anxiety, how avoidance behaviors unintentionally keep you stuck, and how to begin breaking the cycle with CBT (Cognitive Behavioral Therapy) and science-backed strategies. You'll learn how to gently face panic with self-compassion, reframe common fears (like panic in public or while driving), and take your first small step toward healing. We also discuss the mindset shifts that truly change everything in recovery. Whether you've struggled for years or are just beginning your journey, this is for you. Panic is treatable—and recovery is possible. #PanicAttacks #PanicDisorder #CBT #CognitiveBehavioralTherapy #AnxietyAttacks Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Hypnotist Kati Lambert started out as an exercise physiologist working in hospitals for 30 years before doing hypnosis full-time. She shares her extensive experience working with chronic medical conditions. We also discuss how she used hypnosis to decrease side-effects she was having when she was on a GLP-1 and the potential for hypnosis to be very useful for people on GLP-1s wanting the change in their eating habits for when they are off of them.   See more about Kati at https://wellmindedhypnosis.com   -------------- Support the Podcast & Help yourself with Hypnosis Downloads including ones for Cataract and Eye Surgeries by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

Todayy I have a special guest! Chelsey Curtis is on the podcast (from the What We Said Podcast) and we talk about a looot but we focus on her story with her mental health. She talks about how reading helped her with anxiety, existential worries, and learning some tools how to sooth a growing anxiety attack. We also ended the episode on a lighter note with a "most likely to" sister edition....Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Are you in the middle of an anxiety attack or feeling that rising wave of panic? Your body's going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there's no way out. In this video, I guide you step-by-step through my favorite way to stop an anxiety attack in its tracks. It's called The Activate Method, and it's more than just deep breathing or trying to "think calm." This is a guided walkthrough that tackles your fight/flight/freeze (FFF) response head-on using physical movement, emotional release, and practical problem solving. In this anxiety attack relief video, you'll learn: -Why deep breathing might not work to stop panic attacks when you're overwhelmed -What causes anxiety attacks (spoiler: it's not always what you think) -The exact steps I use to calm down and reset during an anxiety attack -How to burn off stress chemicals through movement -How to do a powerful brain dump to get anxious thoughts out of your head -The one question to ask yourself to break the cycle of anxiety -Why avoiding emotions and stress can make anxiety worse Whether you're facing panic attacks, work stress, emotional overwhelm, or that “trapped” feeling, this video walks you through how to reclaim control—step by step. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

I've received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I've experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it's important you gals hear others' perspectives, both so you'll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it..   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.

Healer Dionne Eleanor joins us to discuss her unique healing method for trauma with the trifecta of the body, the mind, and relationships. We talk about our common background starting off as yoga teachers, what her method involves, and share some about how we run our businesses. You'll get some solid advice around how to find a good practitioner to help you on your healing journey. Bonus:  You'll finally find out why Dr. Liz doesn't have a professional FB page and what happened to her business after she deleted it. About Dionne Eleanor Dionne Eleanor is a global leader in integrative wellness and trauma-informed healing, known for her work in helping individuals heal emotional wounds and cultivate empowerment. She is the founder of The Body Sage Method and has over 14 years of international experience helping others heal. Dionne's approach blends various techniques like Rapid Transformational Therapy (RTT) hypnosis, intergenerational trauma and ancestral healing, tantric philosophy, and somatic practices. Contact Dionne at https://www.bodysageco.com IG & Linked In:  @DionneEleanor  -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnosis, and neurodivergent supportive psychotherapy to people all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work.

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don't know what's causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication?   RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety

Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode.          About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Panic attacks—these intense moments can come on suddenly and feel terrifying, whether you're experiencing one or witnessing your child go through it.In this week's episode I'll help you understand the difference between a panic attack and an anxiety attack, what's happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You'll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward.Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through.Jennifer's Takeaways:Understanding Panic Attacks (00:00)Differences Between Panic and Anxiety Attacks (02:11)The Impact of Panic Attacks on Parents and Children (03:22)Strategies for Managing Panic Attacks (07:33)Practical Techniques for Calming Down (13:39)Long-Term Management and Therapy (21:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

حملات عصبی به شکل‌های مختلف بروز می‌کنند و بسته به نوع اختلالات روانی یا عصبی، می‌توانند متفاوت باشند. در این اپیزود ۸ حمله عصبی زیر را توضیح می دهم: 1. حملات پانیک (Panic Attacks) 2. حملات اضطرابی (Anxiety Attacks)  3. حملات هیستریک (Hysterical Attacks) 4. حملات عصبی مرتبط با استرس پس از سانحه (PTSD Attacks) 5. حملات عصبی هیپوگلیسمیک (Hypoglycemic Attacks) 6. حملات مرتبط با اختلال اضطراب اجتماعی (Social Anxiety Attacks) 7. حملات عصبی شبه‌تشنج (Non-epileptic Seizures) 8. حملات عصبی تنفسی (Hyperventilation Attacks) در مورد حمله پنیک این را هم اضافه می کنم که حملات پانیک شامل ترکیبی از علائم فیزیکی و روانی است که به‌طور ناگهانی و شدید بروز می‌کند. برخی از علائم رایج عبارتند از: 1. تپش قلب شدید یا افزایش ضربان قلب 2. تعریق بیش‌ازحد 3. لرزش یا رعشه 4. تنگی نفس یا احساس خفگی 5. درد یا ناراحتی در قفسه سینه 6. سرگیجه یا احساس ضعف 7. ترس از مرگ یا دیوانگی 8. احساس جدایی از بدن (دپرسونالیزیشن) لطفا شما هم تجربیاتتون رو در کامنت بنویسید، مرسی Sep   نسخه تصویری را در یوتیوب ببینید https://youtube.com/@sepblog  

Uncle Si is so excited to have Sadie Robertson Huff in the Duck Call Room that he even did some preparation for interviewing her. Sadie and Si hype each other up about her new book, finding purpose in Jesus, and the utter embarrassment Sadie accidentally caused for her husband recently. Martin and John-David are thankful their wives are spending more time at Bible study groups, and Si admits he and Sadie have one big struggle in common.  Duck Call Room episode #399 is sponsored by: https://rocketmoney.com/duck — Cancel unwanted subscriptions with Rocket Money. The average person saves up to $720 a year! https://tecovas.com/duck — Get 10% off handcrafted Tecovas boots when you sign up for email & texts. https://www.sofhold.com — Save 10% when you use code DUCK today! - Learn more about your ad choices. Visit megaphone.fm/adchoices

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