Rate our podcast👇 Try our sleep app: https://slow-app.com Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. You spend 1/3 of your life sleeping so do it well.
Listeners of Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR that love the show mention: waterfall, camryn, rain sounds, binaural beats, tin roof, amaya, thunderstorm, never slept, fast asleep, sleep aid, peacefully, best regards, chimes, fell asleep, helps me sleep, keep them coming please, insomnia, plz plz, 5 hours, wind.
The Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music podcast is an absolute gem for those struggling with insomnia or looking to wind down before bed. With a runtime of 4 hours and no interruptions from advertisements, this podcast allows listeners to fully relax and fall asleep without worrying about the episode ending abruptly. The lack of need for downloading an app is also a plus, as it makes listening convenient for all.
One of the best aspects of this podcast is its ability to cater to various sleep preferences. It offers a wide range of relaxing sounds, including airplane cabin ambiance, cat purring, moderate rain, wind chimes, thunderstorm rain with fan, and many more. This variety ensures that there's something for everyone and helps individuals find the perfect sound to lull them into a peaceful slumber.
However, some listeners have commented on a few areas that could be improved. One suggestion is to reduce the frequency of changing the podcast image. This causes users to lose track of their last listened episodes and requires them to search for them again manually. Additionally, some individuals have requested specific combinations of sounds, such as wind chimes with calm moving water or rain on a house roof. While the podcast offers a great selection already, incorporating these specific requests could enhance the overall experience for certain listeners.
In conclusion, The Sleep Meditation Podcast - ASMR Sleep Triggers - Calm Nature Sounds and Relaxing Music podcast is highly recommended for those seeking relaxation and better sleep quality. With its extensive collection of soothing sounds and lengthy runtimes, it provides an ideal environment for winding down before bed or falling asleep peacefully throughout the night. While there may be minor improvements that can be made based on listener feedback regarding image changes and sound combinations, overall this podcast delivers exceptional content that has helped many achieve restful nights' sleep.
Give your feedback here:https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I'm Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I've seen one thing again and again—when life feels overwhelming and out of control, sleep is often the first thing to suffer.Luckily, there are ways to improve your sleep, and that's what we'll explore together in upcoming episodes.This sleep podcast will offer you ways to reconnect with yourself, to unwind, and to learn how to care for your physical and mental health.We will talk about the science of sleep, the role of stress and emotions, and simple, practical strategies you can use to sleep better and feel better. Most importantly—I want this to be your space, and we're looking for listener feedback to guide our future episodes. Now imagine this:Have you ever felt like your patience runs out faster after a bad night's sleep? Maybe you snapped at a coworker, struggled to be present with your family, or felt disconnected from your friends? Do you feel like stress is keeping your body tense, making it impossible to truly rest? Or maybe you lie awake replaying conversations or overanalyzing something that happened several days ago?Do any of these situations resonate with you? What is keeping you awake right now? Take a moment and try to connect with your emotions, what are they telling you? You are not the only one struggling with sleep, and you don't have to figure it out alone. Whatever you're struggling with, I'd love to hear from you.Send in your thoughts, questions, or experiences, and let's explore them together.You can contact me confidentially and directly by clicking the link here:https://forms.gle/vvgrEMXjDySg9wS76I want to wish you a good night's sleep, and now over to tonight's sleep soundscape. Comment bellow the number that resonates with your struggles:Work & Productivity Overthinking 1. Replaying a mistake from the day – “Why did I say that in the meeting? I should've worded it differently.” 2. Worrying about tomorrow's to-do list – “I have so much to do tomorrow—what if I don't get everything done?” 3. Thinking about an unread email or unfinished task – “Did I forget to send that email? What if I made a mistake?” 4. Second-guessing a conversation with a coworker – “Did I sound rude when I responded? I hope they didn't take it the wrong way.”Social & Relationship Overthinking 5. Replaying a conversation from earlier – “Did I embarrass myself? Why did I say that?” 6. Worrying about a text you sent – “They haven't replied yet. Did I upset them?” 7. Overanalyzing an argument – “I should've said this instead… Maybe they're still mad at me.” 8. Thinking about a social event – “What if I say something awkward? What if no one talks to me?”Financial & Life Stressors 9. Worrying about bills or money – “How am I going to afford that upcoming expense?” 10. Thinking about career choices – “Am I on the right path? What if I made the wrong decision?” 11. Stressing about the future – “Where will I be in five years? Am I doing enough with my life?” 12. Regretting past financial decisions – “I shouldn't have spent so much on that today… What was I thinking?”Health & Well-being Overthinking 13. Googling symptoms late at night – “What if this headache is something serious?” 14. Worrying about sleep itself – “If I don't fall asleep soon, I'll be exhausted tomorrow.” 15. Feeling guilty about not exercising – “I should have worked out today. I need to be healthier.” 16. Stressing about unhealthy habits – “Why did I eat so much junk food today? I really need to do better.”
Sleep Podcast by Slow
Sleep Podcast by Slow
Sleep Podcast by Slow
Sleep Podcast by Slow
Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe
Download our FREE Sleep Journal here: https://sleeppodcast.gumroad.com/l/SleepJournal Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe
Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe
Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe
Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe
Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly.
Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly.
Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly.
Listen to the full sleep story here: https://open.spotify.com/album/053TkpjBIQQOanTCvCRVPB?si=iDcxy1ayTWyK9Id70GZofA Experience a night of soothing bliss with our sleep app, Slow! Customize your own tranquil sleep soundscapes effortlessly.
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