Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereMountain Rain and Stream Sounds for sleep. Mountain wind and rain meet a flowing stream, with quiet rolling thunder further away. Moving water and rainy hillside ambience offer a spacious backdrop for settling into the night.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYIs there a stream, rainy hillside, or sheltered holiday place you would like to hear again? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereRainforest Canopy Rain Sounds for sleep. Rain falls through a forest canopy above a low layer of jungle ambience. Listen to rainfall beneath the trees as the evening grows quieter; the separate birdsong layer is left out of this nighttime soundscape.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYHave you ever sheltered beneath trees and listened to rain moving through the leaves? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereHeavy Monsoon Rain and Low Thunder for sleep. Dense monsoon rainfall fills the scene, with muffled thunder and a distant wash of cascading water. This deep rain ambience is for nights when a fuller rainstorm sound feels more inviting than a light shower.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYWhere were you when you heard rain so full that the rest of the world seemed far away? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereGentle Garden Rain Sounds for sleep. A quiet garden shower brings a lighter, delicate rainfall texture. These soft rain sounds offer a simple background for an evening when you want less noise, fewer demands, and a little time to unwind.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYDid you ever sit beside a window and listen to rain in a garden? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereBamboo Rain and Dripping Water for sleep. Rain moves through bamboo with soft drops close by and a light moving texture underneath. Gentle dripping water and bamboo forest ambience create a small, unhurried place to rest at bedtime.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYWhat small sound of falling water takes you back to a quiet place? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereMisty Forest Rain Sounds for sleep. Steady forest rain settles among the trees, with soft wind and occasional dripping water. This misty woodland ambience leaves room to put the day aside and listen to rain moving through a quiet forest.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYIs there a walk among wet trees that you remember with affection? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App for iPhone here8-hour rain sounds, no talking — subscribe hereRain and Fireplace Sounds for sleep. Rain falls outside a quiet loft while a low fireplace crackles indoors. Cozy rain and fireplace sounds bring together the shelter of a rainy room and the soft texture of a small fire for your bedtime routine.This free sixteen-minute episode begins with a gentle Nicole introduction over the soundscape, then continues without further talking. No music. For the full all-night experience, our separate paid podcast offers eight-hour editions without talking or ads in the audio.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual rain sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.YOUR SOUND MEMORYWhich rainy room from your past felt especially comfortable? Share your memory in this episode's Spotify comments. Your personal sound memories help us choose what to create next. You can also vote for your favorite sleep sounds in the episode poll.Sleep Podcast, in partnership with Slow, our main partner.More listening options at SleepPodcast.fmThis is a designed soundscape assembled from recordings, not one uninterrupted location recording. Listen at a comfortable volume while resting, not while driving. Campaign links count visits and onward clicks in aggregate, not individual listeners or app installs.

Explore Tropf, Rain Sound App here: https://sleeppodcast.fm/r/tropf/rain01/free8 hour rain sounds episode here: https://creators.spotify.com/pod/profile/sleeppodcast/subscribeHeavy Rain and Distant Thunder for sleep: a full tropical downpour, low thunder in the distance, and water moving beneath the rain. A sixteen-minute episode with a gentle Nicole introduction over the soundscape, followed by rain without further talking. No music.TROPF FOR IPHONEMake your own rainy corner with Tropf, from our wider family of sleep apps. Adjust individual sound layers, listen offline, and use a timer that fades out. Tropf is a separate app, not included in the podcast subscription. See the App Store for current access and purchase terms.Explore Tropf: https://sleeppodcast.fm/r/tropf/rain01/freeEIGHT HOURS, NO TALKINGOur separate paid podcast offers all-night soundscapes without spoken introductions or ads in the audio.Subscribe: https://creators.spotify.com/pod/profile/sleeppodcast/subscribeYOUR SOUND MEMORYDo you remember listening to a storm from somewhere warm and sheltered? Share your memory in this episode's Spotify comments. Your personal memories help guide what we create next.Sleep Podcast, in partnership with Slow, our main partner.More listening options: https://sleeppodcast.fm/This is a designed soundscape assembled from recordings, not a claim of one uninterrupted location recording. Use a comfortable listening volume. Our campaign links count visits and onward clicks in aggregate; they do not identify listeners or report app installs.

Give your feedback here:https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I'm Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I've seen one thing again and again—when life feels overwhelming and out of control, sleep is often the first thing to suffer.Luckily, there are ways to improve your sleep, and that's what we'll explore together in upcoming episodes.This sleep podcast will offer you ways to reconnect with yourself, to unwind, and to learn how to care for your physical and mental health.We will talk about the science of sleep, the role of stress and emotions, and simple, practical strategies you can use to sleep better and feel better. Most importantly—I want this to be your space, and we're looking for listener feedback to guide our future episodes. Now imagine this:Have you ever felt like your patience runs out faster after a bad night's sleep? Maybe you snapped at a coworker, struggled to be present with your family, or felt disconnected from your friends? Do you feel like stress is keeping your body tense, making it impossible to truly rest? Or maybe you lie awake replaying conversations or overanalyzing something that happened several days ago?Do any of these situations resonate with you? What is keeping you awake right now? Take a moment and try to connect with your emotions, what are they telling you? You are not the only one struggling with sleep, and you don't have to figure it out alone. Whatever you're struggling with, I'd love to hear from you.Send in your thoughts, questions, or experiences, and let's explore them together.You can contact me confidentially and directly by clicking the link here:https://forms.gle/vvgrEMXjDySg9wS76I want to wish you a good night's sleep, and now over to tonight's sleep soundscape. Comment bellow the number that resonates with your struggles:Work & Productivity Overthinking 1. Replaying a mistake from the day – “Why did I say that in the meeting? I should've worded it differently.” 2. Worrying about tomorrow's to-do list – “I have so much to do tomorrow—what if I don't get everything done?” 3. Thinking about an unread email or unfinished task – “Did I forget to send that email? What if I made a mistake?” 4. Second-guessing a conversation with a coworker – “Did I sound rude when I responded? I hope they didn't take it the wrong way.”Social & Relationship Overthinking 5. Replaying a conversation from earlier – “Did I embarrass myself? Why did I say that?” 6. Worrying about a text you sent – “They haven't replied yet. Did I upset them?” 7. Overanalyzing an argument – “I should've said this instead… Maybe they're still mad at me.” 8. Thinking about a social event – “What if I say something awkward? What if no one talks to me?”Financial & Life Stressors 9. Worrying about bills or money – “How am I going to afford that upcoming expense?” 10. Thinking about career choices – “Am I on the right path? What if I made the wrong decision?” 11. Stressing about the future – “Where will I be in five years? Am I doing enough with my life?” 12. Regretting past financial decisions – “I shouldn't have spent so much on that today… What was I thinking?”Health & Well-being Overthinking 13. Googling symptoms late at night – “What if this headache is something serious?” 14. Worrying about sleep itself – “If I don't fall asleep soon, I'll be exhausted tomorrow.” 15. Feeling guilty about not exercising – “I should have worked out today. I need to be healthier.” 16. Stressing about unhealthy habits – “Why did I eat so much junk food today? I really need to do better.”

Sleep Podcast by Slow

Sleep Podcast by Slow

Sleep Podcast by Slow

Sleep Podcast by Slow

Sleep Podcast by Slow

Download our FREE Sleep Journal here: ⁠⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠⁠

Download our FREE Sleep Journal here: ⁠https://sleeppodcast.gumroad.com/l/SleepJournal⁠ Join our "Sleep Club Newsletter" for sleep tips: ⁠⁠⁠https://sleeppodcast.gumroad.com/subscribe⁠⁠⁠