Podcasts about sleep apps

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle (author of i-Minds), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Neurofeedback Side Effects: Jay and Dr. Mari dive into the phenotypes linked with side effects, such as epileptiform discharges and beta spindles, and how practitioner error or poor protocol matching can cause negative outcomes.✅ Beta Spindles & Protocols: Understanding the implications of beta spindle activity across different regions (e.g. F2 vs. CZ) and what EEG patterns may suggest about insomnia, ADHD, or hyperexcitability.✅ Autism & EEG Patterns: Why 70–85% of autism cases show epileptiform activity in EEGs—and how correct neurofeedback and ICA cleaning can unlock effective treatment strategies.✅ Treatment Resistance & Personality: How trauma history, personality traits, or lack of motivation contribute to neurofeedback resistance.✅ Short Sessions & Custom Protocols: Dr. Mari emphasizes personalized care, including shorter sessions for hypersensitive clients and the importance of multiple montages.✅ Jay's Upcoming EEG Summit: Jay previews his birthday EEG event in Suisun City and his plans to support students, featuring international speakers and challenge coins.✅ Dr. Mari's App Update: BrainComm and Sleep Apps are now live, with a Focus App on the way. Visit https://swinglesonic.com for details.✅ Key Moments:✅ 0:00✅ 1:39 Jay Gunkelman answers questions from previous Q&A showhttps://youtube.com/live/REW03emoEOA?...EEG patterns and neurofeedback side effects; phenotypes related to side effects✅ 10:09 Auto-thresholding defeats the purpose of the operant conditioning principle✅ 12:55 Are there people who are resistant to neurofeedback?✅ 15:15 Autism and how neurofeedback can help✅ 19:50 Protocols and the hot cingulate✅ 23:45 Beta spindle protocols✅ 27:55 Long-term effects of jumping from Stage 1 to Stage 2 REM sleep✅ 30:50 Alcohol-induced sleep✅ 32:30 Swingle Apps: https://swinglesonic.com/products/✅ Event & App Updates:Dr. Mari Swingle's Apps & Info: https://swinglesonic.comJay Gunkelman's Events & Info: https://suisuncitysummit.com✅ Help us keep the NeuroNoodle Podcast going!Support us on Patreon

Professor Russell Foster, Head of the Nuffield Laboratory of Ophthalmology and the Sleep and Circadian Neuroscience Institute, at Oxford University

Stellar Sleep's mobile app taps into psychological methods to help users break the cycle of those frequent nights awake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep App Noise 01/04/24

Secrets of Aboriginal Healing: A Physicist's Journey with a Remote Australian Tribe, Amazon affiliate link. This is a powerful healing recipe to jumpstart your return to mind - body - spirit -- whole health healing. Revisiting my archived 2016 interview with Robbie. The information continues to resonate. While physicist Gary Holz was the initial, targeted contact for this information, Robbie's healing story is equally powerful. She has published another book since we last spoke. Time to catch up!   Robbie Holz shares how her experiences continue with her [now deceased] husband Gary and offers details about her own journey of transformation. She talks about some of the extraordinary PSI abilities that the two were exposed to while interacting with the indigenous / Aboriginal healers in Australia. She says they view speaking as a less effective method of communication and prefer telepathic interaction. [*That actually underscores and validates the experience I had on the day of our interview.]  She offers insight regarding personal issues it helped her to focus on and clear as the key to healing herself of Hepatitis C.  Secrets of Aboriginal Healing, Amazon Reviews: 1. - "This book was inspiring, to say the least. I read this hoping to gain some insight into how I might cure my rheumatoid arthritis, and I was not disappointed." 2. - "As a successful scientist with absolute beliefs that there is no such thing as Spirits or alternative healing methods, he is faced with only a few months to live, when he finds himself following his "intuition" and travels to Australia to live in an Aboriginal village and be healed by the village healers. During his stay, his whole belief system is "re-programmed" to the understanding that we are all connected and actually are the "creators" of our own lives, and dis-eases. He learns that by changing our beliefs, we can bring about greater health, happiness, and real wealth in our lives." Synchronicity - The morning of this interview I heard a voice as I was laying in bed. Clear as a bell, as if it was right beside me. Beautiful and resonant. It simply said my name. I believe it to be a telepathic connect from an Aboriginal source and an affirmation of multidimensional consciousness. We are all connected. The abilities shared via Robbie and Gary are tools each of us can tap into - if and when we are called. Connect: Robbie Holz. Link. Books, including Aboriginal Secrets of Awakening, Link Robbie's newest book. Angels in Waiting: How to Reach Out to Your Guardian Angels and Spirit Guides, Amazon affiliate link. Robbie offers an online healing course. Includes meditations and video instructions on how to enlist help from spirit guides. Here is a short healing segment introduction. YouTube. ---- Wendy's Blog. https://talkingtonightlights.wordpress.com/ Wendy's Nightlights on YouTube. I promised links to the Headlines mentioned in this segment: 1. Link for the 'Men in Black" 2. Alien on the moon. DailyMail. 3. Link. Woman records ghost on Sleep App.

JK & Al take you through some of the funniest sleep recordings from various apps, including some of their own! It's hilarious what some people come out with in their sleep! Get 6 FREE issues of The Week Junior here: https://theweekjunior.co.uk/dadsnet-23?utm_source=dadsnet&utm_medium=podcast&utm_campaign=dadsnet&utm_id=dadsnet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hannah is joined by two wonderful guests this week, actress Laura Pradelska, and hypnotherapist Anna Lancaster. Laura opens up and shares how she has struggled with sleep her whole life. She highlights the struggles it has caused her and how it led her to creating her new sleep app ‘Stil'. Laura wants to help as many people as possible improve their sleep and in turn, their mental and physical health. Anna takes us into the fundamentals of sleep, and why it is so important that we are able to get between 7-9 hours sleep a night. Hannah highlights her relationship with sleep, and how much she has always needed a lot of it; she now just owns that that is how her body works, rather than feeling ‘weak' for needing a lot of rest. It is a wonderful, vulnerable and scientific chat, which concludes with how actually, self love can be brought back in here, and perhaps giving ‘radical' self love a try might just change your life! You can find Laura at: @lpradelska on instagram  Stil App: @stillappbylaurapradelska on instagram and on the app store at https://apps.apple.com/gb/app/stil-for-sleep/id6444453857 Anna:   @annalancastertherapy on Instagram https://www.annalancastertherapy.com/ You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at hello@wholenesswithhannah.com.

Seafolly, the Australian bikini label, has been sold for $70 million to a new buyer after a rollercoaster decade. Uber has announced its first global operating profit for a quarter ever and now it plans to take on more industries..again. Pokemon has released a new Pokemon Sleep app… and it is pumping its way up the App Store charts as the app tries to gamify wellness. — Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

In today's episode, we have an exciting conversation about the revolutionary sleep and health-tracking device, the Oura Ring. Shyamal Patel of Oura, Head of Science, speaks with us. With a wealth of experience in the clinical medical device space and being a key member of the innovative team behind the Oura Ring. We delve into the different stages of sleep and how they play a crucial role in maintaining our overall health.Additionally, Shyamal sheds light on some of the Oura Ring's new features like their updated sleep stage classification and how to best interpret the data! We'll also explore the value of the sleep and readiness sections of the Oura Ring app and how it can provide valuable insights to help optimize your sleep.Get ready for an enlightening conversation that will transform your perception of sleep tracking!BIO:Shyamal Patel is the Head of Science at ŌURA where he leads an interdisciplinary organization focused on research and development of algorithms that translate sensor data into accurate measures of health and wellbeing. He is passionate about building digital health solutions that enable the transformation of healthcare from a largely subjective, episodic and reactive model to become more objective, continuous and proactive. Before ŌURA, Shyamal led data science teams in several startups and most recently at Pfizer where his work was focused on development, validation and deployment of new digital endpoints across multiple therapeutic areas in regulated clinical trials. Shyamal has a PhD in electrical engineering with a specialization in signal processing and applied machine learning from Northeastern University. He completed his post-doctoral research at Harvard University and lives in Boston. SHOW NOTES: 

BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it! It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.On this week's Totally Extra: Using bum cream as toothpaste, another one of Lu's cats has carked it, a hilarious sleep app, a guffy petty polly, vag shame, cruise ship antics and a hideous elephant based confession.Remember, if you want to get in touch you can:Email us at luannathepodcast@gmail.com OR drop us a WhatsApp on 07745 266947

How would you handle this? Text us at 51035.

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Try our sleep app Slow tonight! The app lets your mix your own sleep soundscapes.

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

APP OF THE DAY - DUMB SLEEP APP by 101.9POR

Download Shhh, a new sleep app for babies: https://www.shh-sleep.com/baby-sleep-podcast Shhh helps babies in all stages; infants, newborns, and toddlers sleep faster with relaxing baby sleep sounds. All baby sleep sounds are designed to be gentle on little ears, so your baby doesn't keep waking up again and again. So you can enjoy the peace of quiet yourself. Get more sleep tips for babies in our articles here. https://www.shh-sleep.com/articles 10 things to expect when you become a parent for the first time. https://www.shh-sleep.com/articles/10-things-to-expect-when-you-become-a-parent-for-the-first-time How brown noise can help your baby sleep better. https://www.shh-sleep.com/articles/how-brown-noise-can-help-your-baby-sleep-better Why white noise helps your baby sleep better. https://www.shh-sleep.com/articles/why-white-noise-helps-your-baby-sleep-better How much sleep does my newborn baby need? https://www.shh-sleep.com/articles/how-much-sleep-does-my-newborn-baby-need How long should baby naps be? https://www.shh-sleep.com/articles/how-long-should-baby-naps-be 5 tips on how to create a healthy bedtime routine for newborn babies. https://www.shh-sleep.com/articles/5-tips-on-how-to-create-a-healthy-bedtime-routine-for-newborn-babies How to create a safe sleep environment for your baby. https://www.shh-sleep.com/articles/how-to-create-a-safe-sleep-environment-for-your-baby ---------- Sounds you will find on The Baby Sleep Podcast are: Brown noise is a type of sound similar to ocean waves, which is good for sleep. White noise is the most commonly used sound for babies, it helps them sleep and reduces anxiety. The womb sound can help babies fall asleep because it mimics their mother's heartbeat in the womb. Sounds with a slow tempo that is soothing for babies and adults. Lullabies are songs that have been traditionally sung by mothers to their children to lull them into sleep. Many different sounds can be used to help babies relax and sleep. One of these sounds is the womb sound. Another type of sound that is often used for relaxation is brown noise or white noise. Brown noise is a type of sound that has a low frequency, which means it sounds like it's from far away, like the ocean or a waterfall. White noise has a higher frequency and sounds like it's from close by, like rain or wind. The womb sound is a type of brown noise that is supposed to be calming and relaxing. It is said to be one of the babies' most popular sleep sounds. This sound has been proven to help babies sleep faster and sleep better. This is because it mimics the environment in the womb, where they are surrounded by this type of sound. On the other hand, the white noise sound has been proven to help babies sleep longer and stay asleep longer. This type of sound helps block out other noises that can disrupt their sleep, like noisy traffic outside their window. Babies can be very sensitive to their environment. They are still developing, and their brains are not yet fully developed. That's why it's essential to provide them with a soothing environment to help them sleep better. Babies have a lot of work to do before they can sleep. They must regulate their body temperature, digest food, and eliminate waste. Babies are also trying to figure out how to get comfortable in the world. All this work takes energy, and it is exhausting!

Follow the long sleep playlist: https://linktr.ee/sleeppodcast Unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. We love your feedback! Write your sound request in the comments or in a review. We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

Unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. We love your feedback! Write your sound request in the comments or in a review. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to relaxing brown noise. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. We love your feedback! Write your sound request in the comments or in a review. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to relaxing brown noise. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to relaxing brown noise. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to relaxing brown noise. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to thunder and heavy rain. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to thunder and heavy rain. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to thunder and heavy rain. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to a Heavy Thunderstorm. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

We love your feedback! Write your sound request in the comments or in a review. Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need. Download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist We listen to you, so please comment on what type of sounds help you sleep. Write your sound request in the comments or in a review. Today's episode is devoted to a Heavy Rainstorm. On this sleep podcast, you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms to block out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping, so do it well. Sleep is your superpower.

Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Today's episode is devoted to calm piano music. On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Today's episode is devoted to Binaural Beats & Heavy Rainstrom. On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App, Slow for iPhone. https://slow-app.com/ The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: https://slow-app.com/ Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com/ Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist Today's episode is devoted to Brown Noise. In science, Brownian noise, also known as Brown noise or red noise, is the type of signal noise produced by Brownian motion, hence its alternative name of random walk noise. The term "Brown noise" does not come from the color, but after Robert Brown, who documented the erratic motion for multiple types of inanimate particles in water. On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. There are many people who find it difficult to sleep at night. Can you relate? 2 AM in bed, but you just can't relax, your head is spinning… Nature sounds are one of the best ways to relax and sleep and de-stress. Use nature sounds as a way to fall asleep. Play this sleep podcast with relaxing sounds for sleep when you go to bed or just when you need some calmness in your life. Some of these relaxing sounds include rain, ocean waves, crickets, and the sound of a fireplace. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a significant impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App, Slow for iPhone. www.slowapp.info The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: www.slowapp.info Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App, Slow for iPhone. www.slowapp.info The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download the app: www.slowapp.info Become a paid podcast subscriber, and unlock all add-free premium episodes: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review, and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App for iPhone: SLOW. The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download, Slow: https://slow-app.com Become a paid podcast subscriber, and unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

Try our Sleep App for iPhone: SLOW. The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download, Slow: https://slow-app.com Become a paid podcast subscriber, and unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe Give feedback: Send us your sound request in a podcast review and we will try to make it for you. Our premium sleep app: https://slow-app.com Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist On this sleep podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep. The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise. Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners. Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves. Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

When you're sound asleep in the middle of the night, it's impossible to know what's going on in the world around you. Nearly a decade ago, a woman managed to record the sound of an unidentified voice, just a few feet from her bed. Today, we look into the unsettling story behind the Sleep as Android Incident. Visit our Twitter page (http://Twitter.com/RedWebPod) to see the images we discuss. Sponsored by HelloFresh (http://hellofresh.com/redweb16 + code redweb16) and ShipStation (http://shipstation.com + code REDWEB).

With reading of John 14-17 all ready sleepy I can out you to sleep

Lots of people have sleeping problems. They are very anxious and cannot sleep. Here is a solution.

You know what keeps me awake at night? Sleep apps. Mine takes note of every grunt, every wheeze and every deep breath all night long.

Kieran was joined on the show by Anne Marie Boyhan, Holistic Sleep Expert, founder of the Sleep Care Company and Author of the 'Sleep Journal' to discuss how sleep apps can cure insomnia. Listen and subscribe to The Hard Shoulder on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. In This Episode: Fitness Wearables (00:19:18) Sleep ++ App

This week Deanna talks about the mysterious case of Lindsay Gardner / Hailey Gardner (starts at (14:36)) and Candice horrifies us with stories about creepy findings from sleep apps (starts at (40:32))  At the end, we play a game of Headlines where we guess if it's true or not. CHECK OUT our new merch store!  Please remember to subscribe and rate us/review us! Follow us on Instagram! Become a patron and support us via Patreon! Email us your f*cked up stories at NFWpodcast@gmail.com we'd love to hear from you! C U Next Tuesday!

Ashley and Rachel return after their longest hiatus to catch up self care vs basic health management, go on a 90 Day tagent, and recruit members for most recent mobile games. Rachel is taking suggestions for reward mobile games for Sadboi Dan.

Tech maven Steve Caplin loves LEDs but even he is aghast at plans to build the world's biggest LED screen in East London. He's alarmed by a sleep app that dispenses CO2 to help you nod off. The largest scooter factory in the world is to be built in India, but will the batteries be as good as promised? There's also a "pedestrian shield" for electric scooters, Historic England's (hard to use) online map, a pocket touchpad that could help find things on TV, a folding kayak and a "breathing" cushion designed to reduce anxiety if hugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download Slow: Sleep, Relax & Meditate here: https://slow-app.com Like our soundscapes? Unlock all sounds and meditations and mix your own soundscapes in the Slow App (iOS app). Subscribe: https://anchor.fm/sleeppodcast/subscribe Get all the benefits of good quality sleep, add-free episodes, become a subscriber: Add-free - Sleep App: https://slow-app.com Add-free - Spotify sleep playlists: https://podlink.to/long-sleep-playlist Feel free to comment on your sound ideas in a review! What type of sleep sound do you want to have featured in the podcast? Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night's sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don't lie in bed awake. If you can't fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On this Sleep Meditation Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.

U-CARE Foundation: http://www.ucarefoundation.net/Check out Professor Udeozor's short films, 'Burned Out Nurse' on tubiTV and 'Hope for Dating in LA' on BHERCTV:https://tubitv.com/search/Valerie%20Udeozorhttps://bherc.tv/films/hope-for-dating-in-la/For all her films, visit her IMDb: https://m.imdb.com/name/nm2748291/For additional relaxation to help relieve anxiety, Professor Udeozor recommends these apps:Insight Timer, #1 Free Meditation App : https://insighttimer.com/Calm, #1 Meditation and Sleep App:  https://www.calm.com/   

Lots on the program today starting with the explosion in the use of sleep apps because of the pandemic.  But also we ask my old friend and former Washington correspondent Rob Russo to help us understand whether it will ever be possible for the US Congress to bring Donald Trump to account for what he did or didn't do on last year's insurrection day.

We help parent make their kids fall asleep

The chemistry of fireworks, can I safely eat one year old Christmas cake, why we don't fall out of bed at night, what the Universe is expanding into, the reason we have to remove laptops from bags at airports, why the spinal cord won't spontanteously regenerate, sleep apps, and the science of forgetfulness all go under Lester and Dr Chris's microscope for analysis this week! Like this podcast? Please help us by supporting the Naked Scientists

The chemistry of fireworks, can I safely eat one year old Christmas cake, why we don't fall out of bed at night, what the Universe is expanding into, the reason we have to remove laptops from bags at airports, why the spinal cord won't spontanteously regenerate, sleep apps, and the science of forgetfulness all go under Lester and Dr Chris's microscope for analysis this week! Like this podcast? Please help us by supporting the Naked Scientists

THE HAWK MORNING SHOW WITH RICK AND JOEL! Weekdays 5:30-9 on 99-9 The Hawk!  See omnystudio.com/listener for privacy information.

Feeling sleepy? Well get ready to be jolted wide awake! In 2014, a bizarre story took off on Reddit involving a single mom and a spine-chilling voice recorded on her sleep app. Loey and Eleanor stay up all night to trade theories and put this story to bed.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

TechPost | 28-08-21 | Latest News in tech reviewed including Galaxy Unpacked Event and Sleep Apps ....

Ep 51- How to abide in Christ with Russ Jones In this episode I get the privilege of speaking with Russ Jones, the Executive Producer, Abide Bible Story and Sleep App. Abide Meditation is a project of Carpenters Code, a small startup located in San Mateo, California. It was started by former Google employees seeking to use their gifts to help bring people closer to God. The Abide mobile app is the world's most popular Christian Bible story and sleep app, guiding hundreds of thousands of people around the world in biblical truth and personal reflection. Russ talks about how, with our phones on our hips we are available and we are plugged in too much. Russ and the team at Abide's mission is to redeem technology with the abide app. Russ debunks the myth that meditation is New-Age. Meditation is in the bible and God along with prayer. Russ discusses the difference between the two and encourages us to do both! Russ Jones is a 35-year award-winning journalist, investigative correspondent, and producer whose primary goal is to create dynamic storytelling. His expertise is building content teams that creatively tell the Christian-Judeo message. Former publisher of various Christian news sites such as ChristianPress.com, ChristianNewsService.com, and a media consultant to a number of political and cause-oriented campaigns.   His reports have been heard on radio networks like American Family Radio and Bott Radio Network. He's produced TV reports for NBC and the Christian Broadcasting Network.  As Executive Producer of Abide: oversees a talented team of writers, voice artists, sound designers, composers and video editors who create compelling Christian faith-based content. From 2016 to 2018 Russ served as the producer and the guest host of Washington Watch with Tony Perkins national radio program which airs on 250 stations. Prior to joining Washington Watch, Russ was the Sr. Vice President of News for the USA Radio Network.  In addition to his broadcast career, Russ is the Subject Matter Expert of Media and Culture at Liberty University.  A big part of his life is serving in the Mississippi State Guard. CPT Jones serves as the Public Affairs Officer in the Magnolia State. Russ holds degrees from the University of Missouri-Columbia and St. Paul School of Theology.  Get the abide app! https://abide.co   Connect with me@  https://www.instagram.com/jeanneterryofficial/ https://podcasts.apple.com/us/podcast/say-so-with-jeanne/id1498626299 https://sptfy.com/91lX @saysowithJeanne emailjeanneterry@gmail.com  https://www.pandora.com/podcast/say-so-with-jeanne/PC:33619 https://www.youtube.com/channel/UCX5r4xUnExP-bLy9aKkDCoQ?view_as=subscriber   Prayer of Salvation- Accepting Jesus as your personal Lord and Savior Romans 10:9-10 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. 10 For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. If you said this prayer- you are justified immediately and made right with God.Living a life to glorify God is a life- long journey! But know that right now you are saved and set free from the bondage of sin (including past, present and future sin). Nothing can separate you from the love of God and living in eternity with Him. Did you receive Christ today? If so, Congratulations! It's the best decision you have ever made!

Did you like this sound? Write, Yes or No in the comments. Feel free to add your sound ideas in a review, what type of sleep sound you want to have uploaded to this podcast? Get the benefits of good quality sleep, try Slow Sleep App: https://podlink.to/slow-sleep-app Get free access to 8-12 hour long sleep episodes here: YouTube: https://podlink.to/youtube-long-sleep-playlists Spotify: https://podlink.to/long-sleep-playlist Deezer: https://podlink.to/long-sleep-playlist Apple Music: https://podlink.to/long-sleep-playlist Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse. How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. They recommend these tips for getting a good night’s sleep: How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive. Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day. What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day. Here are 10 easy tips to get more sleep. 1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax. 2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends. 3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes. 4: Stay away from caffeine and alcohol late in the day. 5: Avoid nicotine completely. 6: Get regular exercise, but not within 2-3 hours of bedtime. 7: Don't eat a heavy meal late in the day. 8: Make your bedroom cool, comfortable and dark. 9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc. 10: Talk with a doctor if you continue to have trouble sleeping. On this Sleep Podcast you will find: Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations. We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve. Have a relaxing day and sleep well :)

Follow the long Spotify playlist here: https://podlink.to/babysleep Get the Slow baby sleep app here: https://slowapp.app.link/sleep-app-for-babies Get the sleep you deserve. I have a secret little tip for you. Download the sleep app called Slow, on Apple App Store now, and explore hundreds of customized sleep sounds designed to help your baby sleep faster. The Slow app has helped millions of parents so far getting the sleep they deserve. So, don't miss out. Good luck, and thank you for listening. We all have been there! Your baby won't sleep and you don't know what to do. Try our calming sleep sounds to help your baby sleep faster. Try this, thank us later... Get access to soothing sleep sound for babies here, use them daily to build up a good bedtime routine. Sound included: Womb sounds, calming white noise, fan noises for baby sleep, deep sleep noises for baby sleep, pink noise for baby sleep, and much more.

Get the Slow sleep app here: https://slowapp.app.link/sleep-app-for-babies Follow our Spotify playlist here: https://podlink.to/babysleep Get the sleep you deserve in 2021! I have a secret little tip for you. Download the sleep app called Slow, on Apple App Store now, and explore hundreds of customized sleep sounds designed to help your baby sleep faster. The Slow app has helped millions of young parents so far getting the sleep they deserve. So, don't miss out. Good luck, and thank you for listening. We all have been there! Your baby won't sleep and you don't know what to do. Try our calming sleep sounds to help your baby sleep faster. Try this, thank us later... Get access to soothing sleep sound for babies here, use them daily to build up a good bedtime routine. Sound included: Womb sounds, calming white noise, fan noises for baby sleep, deep sleep noises for baby sleep, pink noise for baby sleep, and much more.

More hacks! It's a hacks episode... Coming up: Lithium Orotate and B12.  A sleep tweak Moment App. Methylene Blue. Sensate MassZymes. My lunch today. Your Quaroutine? Verjus The Social Dilemma. Valter Lungo’s Longevity Diet. Moderate exercise research Modifying your work environment for energy: Qi Gong Animal Play This podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut so this is seriously exciting. The ZESTOLOGY TEAM was able to arrange the lowest pricing just for our audience. With volume discounts combined with our custom 10% coupon code, ZESTOLOGY10, you can save up to 48% off select packages of MassZymes! That deal is ONLY available on http://www.bioptimizers.co.uk and http://www.bioptimizers.com - be sure to use the code ZESTOLOGY10. The best part is if you don’t FEEL how MassZymes transforms your digestion, you can get a no-questions asked money back return on your order.

#24: Dr. Majeres and Sharif discuss an approach to sleep developed by Dr. Guy Meadows, as found in his book, The Sleep Book, and an app he has called Sleep School for Insomnia. The approach, which is centered around the idea of acceptance, mirrors OptimalWork's approach to any challenge: essentially, applying reframing, mindfulness, and challenge to sleep. We cover the theory and practice of this approach so that you too can master sleep — and use the principles to master anything else! Note: In the conversation, the app was referred to as The Sleep App for Insomnia, but is actually Sleep School for Insomnia.

Chris and talk about The 101 corona cover-up; how to lead from the bottom up; how to listen to your dudes; how to put things in perspective; prioritizing your life; daily routines; using apps to help you sleep; mental health; how to see the signs of depression; what to do if someone reaches out to you; where the podcast is going; and our new project

Olivia Walch is a PhD in Applied Mathematics (UM '16), but that may be the least interesting thing about her! Olivia comes on the podcast to explain how her diverse interests are tied together, and shows us how "chill" math is. You can learn more about Olivia and her work here: http://oliviawalch.com/----Listen on: Apple Podcasts | Spotify | Google Podcasts or Watch on: YouTubeSouth U Stories is sponsored by:State & Liberty - Visit our newest sponsor, State & Liberty, and use code SOUTHU for 10% off your next order.Underground Printing - Visit UGP for all your custom printed apparel and promotional product needs!Destination Ann Arbor - DA2's mission is to enhance the economy of the Ann Arbor area, and Washtenaw County in general.Follow South U Stories: Instagram | Facebook | Twitter | YouTube | LinkedIn

Olivia Walch is a PhD in Applied Mathematics (UM '16), but that may be the least interesting thing about her! Olivia comes on the podcast to explain how her diverse interests are tied together, and shows us how "chill" math is. You can learn more about Olivia and her work here: http://oliviawalch.com/----Listen on: Apple Podcasts | Spotify | Google Podcasts or Watch on: YouTubeSouth U Stories is sponsored by:State & Liberty - Visit our newest sponsor, State & Liberty, and use code SOUTHU for 10% off your next order.Underground Printing - Visit UGP for all your custom printed apparel and promotional product needs!Destination Ann Arbor - DA2's mission is to enhance the economy of the Ann Arbor area, and Washtenaw County in general.Follow South U Stories: Instagram | Facebook | Twitter | YouTube | LinkedIn

Music has been called the 'purest form of art', but it's also used by many as a means to fall asleep more easily. But at present, science can tell us very little about the mechanisms behind sleep's role as a therapeutic sleep aid. In today's episode we speak to Thomas Dickson, researcher, app creator and co-author of a recent review examining the existing scientific literature about the different ways music might help us with our sleep, including; relaxation, distraction, entrainment, masking, enjoyment and expectation.  In a wide-ranging conversation we discuss how music differs to other audio formats like podcasts and white noise, how binaural beats work, why ACDC might be better to fall asleep to than Beethoven and lots more. This Episode's Guest Τhomas Dickson is a PhD student at the University of New South Wales, Australia, specialising in the use of music as a sleep aid. Thomas has combined music psychology research, and app development skills to build a world-first sleep app that composes relaxing music. How Does Music Aid Sleep? Literature Review: http://bit.ly/2DA8g40 Can't Sleep App: https://cantsleepapp.com/ LinkedIn: https://www.linkedin.com/in/thomas-dickson-77012262/ UNSW Empirical Musicology Lab: http://bit.ly/2OFtOSZ Episode Homepage: http://sleepjunkies.com/science-of-music-sleep/ More Episodes:

Cryotherapy, sleep apps and binaural beats, are just some or the more than 20 hacks Lisa Leong uses to perform her best at work. Are they useful or a complete waste of time and or money? We recruited three scientists to run the research filter over these hacks. DR SHONA HALSON is a leading exercise recovery scientist who has been part of three Olympic campaigns, she sorts the fact from fiction when it comes to cryotherapy. DR SIOBHAN BANKS, neuroscientist and sleep researcher from the University of South Australia, reviews wearable sleep apps and developmental neuroscientist from Monash University DR HANNAH KIRK debunks binaural beats for increasing focus. Lisa's fellow biohackers for high performance at work include DIANNE MCGRATH (Mars One astronaut candidate) and entrepreneur and non-executive director CATHERINE ROBSON.

In this episode, we speak with Dr. Daniel Gartenberg, the CEO of Sonic Sleep, a company that created the innovative Sonic Sleep app which blocks out noise pollution and plays sounds to provide a deeper night sleep. Daniel has 3 patents, 10s of peer reviewed publications and his technology has been featured on TED.com, the Today Show, Gizmodo, Discoveries and Breakthroughs Inside Science, DC Inno, APA Magazine, Apartment Therapy, Sleep Review Magazine, Entrepeneur.com, Business Insider, Lonely Planet and App Picker. You can visit his website at https://sonicsleepcoach.com/ Our executive spotlight is Kange Kaneene who will be presenting at the New Jersey Venture Conference, sponsored by the New Jersey Technical Council. Kange is a computer scientist, MBA with deep enterprise software industry expertise and currently the Senior Director of Business Development at SAP Ariba in NYC. Featured Pitch Presenters: Ethan Keiser with StudyTree, a company that integrates academic support services of higher education institutions with artificial intelligence to provide students with a mobile academic assistant, at StudyTree.ai Arthur Adams with Best Friend Match, a website to meet new friends, make new relationships, expand your social network, and meet locals when you’re traveling, at https://www.bestfriendmatch.com/. Visit the https://www.gearhartlaw.com/passage-to-profit-show/ for updates and the current pitch contest.

In this episode, we speak with Dr. Daniel Gartenberg, the CEO of Sonic Sleep, a company that created the innovative Sonic Sleep app which blocks out noise pollution and plays sounds to provide a deeper night sleep. Daniel has 3 patents, 10s of peer reviewed publications and his technology has been featured on TED.com, the Today Show, Gizmodo, Discoveries and Breakthroughs Inside Science, DC Inno, APA Magazine, Apartment Therapy, Sleep Review Magazine, Entrepeneur.com, Business Insider, Lonely Planet and App Picker. You can visit his website at https://sonicsleepcoach.com/ Our executive spotlight is Kange Kaneene who will be presenting at the New Jersey Venture Conference, sponsored by the New Jersey Technical Council. Kange is a computer scientist, MBA with deep enterprise software industry expertise and currently the Senior Director of Business Development at SAP Ariba in NYC. Featured Pitch Presenters: Ethan Keiser with StudyTree, a company that integrates academic support services of higher education institutions with artificial intelligence to provide students with a mobile academic assistant, at StudyTree.ai Arthur Adams with Best Friend Match, a website to meet new friends, make new relationships, expand your social network, and meet locals when you’re traveling, at https://www.bestfriendmatch.com/. Visit the https://www.gearhartlaw.com/passage-to-profit-show/ for updates and the current pitch contest.

Have you ever hit the snooze button? I have and every morning I've hit the snooze button I felt like I started my day off with failure. I then asked many other people how they felt after hitting snooze on their alarms and the response has been the same. They were in a negative mental state for the better part of the day—tired, groggy, angry at themselves, feeling like they were already behind and therefore stressed, etc. These observations have led me to an unpopular idea that you should never hit the snooze button because when you do you begin your day as a failure. Hearing that might make you ready to skip this lesson, but allow me to explain, and furthermore, tell you what you can do to prevent that. Once you hear the full lesson, try out my methods and see how positively they affect the way you wake up. That in turn will positively impact the rest of your day. When you do, I'd love to hear how they help you out. Also, if there's any other tips you have for waking up better, more rested, I'd love to know those too. TRANSCRIPT: https://philsvitek.com/never-hit-the-snooze-button SELECTED LINKS FROM EPISODE: Eat the Frog Article: https://www.briantracy.com/blog/time-management/the-truth-about-frogs/ Sleep Apps: https://www.sleepassociation.org/sleep-treatments/sleep-apps/ Other Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php Why You Should Not Sleep With Your Phone at Night: https://www.verywellhealth.com/reasons-why-you-should-not-sleep-with-your-cell-phone-4140997 Not Twice T-Shirt Campaign: http://nottwice.org A Very LA Birthday Short Film: https://www.youtube.com/watch?v=b9SHJaepE0c FOLLOW THE PODCAST TEAM: Phil's Instagram: http://instagram.com/philsvitek Juliet's Instagram: http://instagram.com/bonjourjuliet SUPPORT THE SHOW: Patreon: https://www.patreon.com/philsvitek Merchandise: https://shop.spreadshirt.com/phil-svitek---360-creative-coach/ Adorama Affiliate Link: https://www.adorama.com/?utm_source=rflaid914115

I’m really interested in learning more about sleep, so I did some searching and it turns out we have a world-renowned sleep expert here in Ireland. In Dublin in Fact. He’s name is Motty Varghese. He’s a senior Respiratory and Sleep Physiologist in St James's Hospital, Dublin since 2003.We learn about Motty and how he got into this area and then I think I asked him everything I could think of about sleep. You will be way more than 1% Better informed on Sleep after this. Summary of what we covered:•Where the passion and desire in the field of sleep •Graduation as a respiratory and sleep physiologist & technologies •Doing sleep studies for about 45millions people in India •Working in Middle east and then moved to St. James in Dublin•15 Years working St. James. •Sleep Diagnostics and sleep problems•Sleep Apnoea and Insomnia as the two main issues•And then started to specialise in Behaviour sleep medicine •Always had an interest in sleep medicine but not much in the area initially when he was growing up •Cognitive Behavioural Therapy (CBT) •Insomnia & Sleep Apnoea •Insomnia and CBT as a non-medication way of sleeping problems•CBT for Insomnia•The 3 P model:oPredisposed individualsoPrecipitating factor oPerpetuating factors •Address the behaviours with Sleep •Insomnia as a vicious circle •Sleep and Genetics •Women have higher chances than Insomnia •The growth in the topics of sleep over the last decade •Learning Memory & physical health can be improved with good sleep•Circadian Rhythm & the Master Body Clock•Sleep is a CS process •Sleep and Melatonin•Humans are solar powered •Chronotypes – evening, intermediate and morning types •Morning type people are the happier type! •The importance of employers know what the chronotype of their employees! •Waking up before the alarm goes off – a sign of their sleep need is met•Early Morning Awakening Insomnia •Sleep Apps – the value of! •The best way to judge your quality of sleep is by how you feel! •Sleep Apps leading to more anxiety about sleep quality!•Don’t over rely on technology •How much light and deep sleep should I get? •How to get in to good sleep1.How long was I aware before I went to sleep – get a consistent wake time!2.The light exposed to before going to bed – 2 hours before you go to sleep – to optimize the melatonin 3.The Master Body Clock – not much control over this•The best environment for a good sleep1.Dark as a Cave2.Quiet as a Cave3.Cooler temperature •Mattresses and how useful these are? •Napping – General Rules – 30mins to 45mins to avoid REMS•Best position for sleeping – sleep on the non-dominant side•Sleep and Pain Tolerance levels •Most common myths on sleep – no compensation for lost sleep! •Sleep when traveling & jet lag! •Exercise & Sleep – 3 hours between exercise and bed – core body temp is high •Eating Late – Not eat for 3 hours before going to bed! •Journaling – transfer thoughts from brain to paper! 1.Rationalize worries on paper 2.Make a to do list for the next day3.Reduce the intensity of the mind•Sleep and having a beginner’s mind! •Every night is a new night – this is a key mindset to have for everyone! •Be non-striving for sleep – you can’t force it •Be Patient with the process with CBTi •How does Motty manage his own sleep 1.7+ hours nightly 2.Sleep as much of the time you spend in bed 3.High sleep efficiency •Sleep v Rest -- Bed is for sleep – not for rest•Get up and leave the bedroom for 30mins 1.Reduces anxiety not falling asleep2.Strengthens bed sleep association3.Better opportunity when you do go back •Don’t over research on sleep •Optimize sleep hygiene habits Get in touch with Motty on his work and consulting at www.sleeptherapy.ie

I’m really interested in learning more about sleep, so I did some searching and it turns out we have a world-renowned sleep expert here in Ireland. In Dublin in Fact. He’s name is Motty Varghese. He’s a senior Respiratory and Sleep Physiologist in St James's Hospital, Dublin since 2003.We learn about Motty and how he got into this area and then I think I asked him everything I could think of about sleep. You will be way more than 1% Better informed on Sleep after this. Summary of what we covered:•Where the passion and desire in the field of sleep •Graduation as a respiratory and sleep physiologist & technologies •Doing sleep studies for about 45millions people in India •Working in Middle east and then moved to St. James in Dublin•15 Years working St. James. •Sleep Diagnostics and sleep problems•Sleep Apnoea and Insomnia as the two main issues•And then started to specialise in Behaviour sleep medicine •Always had an interest in sleep medicine but not much in the area initially when he was growing up •Cognitive Behavioural Therapy (CBT) •Insomnia & Sleep Apnoea •Insomnia and CBT as a non-medication way of sleeping problems•CBT for Insomnia•The 3 P model:oPredisposed individualsoPrecipitating factor oPerpetuating factors •Address the behaviours with Sleep •Insomnia as a vicious circle •Sleep and Genetics •Women have higher chances than Insomnia •The growth in the topics of sleep over the last decade •Learning Memory & physical health can be improved with good sleep•Circadian Rhythm & the Master Body Clock•Sleep is a CS process •Sleep and Melatonin•Humans are solar powered •Chronotypes – evening, intermediate and morning types •Morning type people are the happier type! •The importance of employers know what the chronotype of their employees! •Waking up before the alarm goes off – a sign of their sleep need is met•Early Morning Awakening Insomnia •Sleep Apps – the value of! •The best way to judge your quality of sleep is by how you feel! •Sleep Apps leading to more anxiety about sleep quality!•Don’t over rely on technology •How much light and deep sleep should I get? •How to get in to good sleep1.How long was I aware before I went to sleep – get a consistent wake time!2.The light exposed to before going to bed – 2 hours before you go to sleep – to optimize the melatonin 3.The Master Body Clock – not much control over this•The best environment for a good sleep1.Dark as a Cave2.Quiet as a Cave3.Cooler temperature •Mattresses and how useful these are? •Napping – General Rules – 30mins to 45mins to avoid REMS•Best position for sleeping – sleep on the non-dominant side•Sleep and Pain Tolerance levels •Most common myths on sleep – no compensation for lost sleep! •Sleep when traveling & jet lag! •Exercise & Sleep – 3 hours between exercise and bed – core body temp is high •Eating Late – Not eat for 3 hours before going to bed! •Journaling – transfer thoughts from brain to paper! 1.Rationalize worries on paper 2.Make a to do list for the next day3.Reduce the intensity of the mind•Sleep and having a beginner’s mind! •Every night is a new night – this is a key mindset to have for everyone! •Be non-striving for sleep – you can’t force it •Be Patient with the process with CBTi •How does Motty manage his own sleep 1.7+ hours nightly 2.Sleep as much of the time you spend in bed 3.High sleep efficiency •Sleep v Rest -- Bed is for sleep – not for rest•Get up and leave the bedroom for 30mins 1.Reduces anxiety not falling asleep2.Strengthens bed sleep association3.Better opportunity when you do go back •Don’t over research on sleep •Optimize sleep hygiene habits Get in touch with Motty on his work and consulting at www.sleeptherapy.ie

Is there an app for that? People wanting a good night's sleep are downloading apps they think will help them go to dreamland. But now, a doctor in London says the apps don't have the intended effect, and Kim explains why.

Is there an app for that? People wanting a good night's sleep are downloading apps they think will help them go to dreamland. But now, a doctor in London says the apps don't have the intended effect, and Kim explains why.

You know what keeps me awake at night? Sleep apps. Mine takes note of every grunt, every wheeze and every deep breath all night long.

You know what keeps me awake at night? Sleep apps. Mine takes note of every grunt, every wheeze and every deep breath all night long.

TUNE IN TO LEARN: How to manage your devices for better sleep performance How to design your sound, light and temperature for better sleep Food and caffeine - the best practices Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more! Dan's personal website TED talk Sonic Sleep Twitter GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)

As Tom Bilyeu likes to say, "Your morning routine starts the night before" And I couldn't agree more. Tune in to learn three rituals, three habits successful people do and studies prove: to give you the best quality of sleep to help you fall asleep faster to help you rest well and wake up fully rested ready to change the world and crush it! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

This week, Cher and James put on their best robot voices with Roboism hosts, Alex and Savannah. Topics include: robots, feminism, education, Star Wars, and white tech bros comparing themselves to activists. In Open Mic, we determine what makes a robot, and what makes an appliance. Lastly, in Open Call, Savannah shouts out a Disney Channel Original Movie, Alex recommends Sleep Aid apps, James has a new favorite Snapchat page, and Cher is vibing a West Coast girl group.

This week Trey and Ken are joined by Mike and start by discussing the US Senate runoff elections to be Georgia on January 5. They also discuss the ongoing election fallout, including a recent comment by Secretary of State Mike Pompeo concerning an easy transition to a second Trump term. Ken and Mike disagree over the extent of the damage done by Donald Trump before all three hosts move on to discussing the future of the Affordable Care Act. *The Politics Guys on* Facebook ( https://politicsguys.com/%E2%80%9Chttps://www.facebook.com/politicsguyspage%E2%80%9D ) | Twitter ( https://politicsguys.com/%E2%80%9Chttps://twitter.com/politicsguys%E2%80%9D ) *Mike's New Podcast* – Politics Makes Me Sick ( https://politicsguys.com/%E2%80%9Chttps://politicsmakesmesick.com/%E2%80%9D ) *This Week's Recommendations* *Trey* Balance: Meditation & Sleep App ( https://www.balanceapp.com/ ) *Ken* Do It ( https://www.amazon.com/DO-Scenarios-Revolution-Jerry-Rubin/dp/067120601X/ ) ! and Growing up at 37 ( https://www.amazon.com/Growing-Up-Thirty-Seven-Jerry-Rubin/dp/0871311895 ). Jerry Rubin The Trial of the Chicago 7 ( https://www.netflix.com/title/81043755 ). Netflix *Mike* The Enchantments of Mammon: How Capitalism Became the Religion of Modernity ( https://www.amazon.com/Enchantments-Mammon-Capitalism-Religion-Modernity/dp/0674984617/ref=sr_1_1?dchild=1&keywords=enchantments+of+mammon&qid=1605300067&sr=8-1%E2%80%9D ) *.* Eugene McCarraher ** *Listener support helps make The Politics Guys possible.* If you're interested in supporting the podcast, go to patreon.com/politicsguys ( https://politicsguys.com/%E2%80%9Chttp://patreon.com/politicsguys%E2%80%9D ) or politicsguys.com/support. ( https://politicsguys.com/%E2%80%9Chttps://politicsguys.com/support%E2%80%9D ) Support this podcast at — https://redcircle.com/the-politics-guys/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy