Podcasts about overanalyzing

On today's episode of The Pod At The Palace with Curtis Wilkerson: - Leave the NCAA Tournament ALONE! - Overanalyzing Arkansas' team photo - Takeaways and observations from online roster update - Assigning roles and titles to each player in projected rotation OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Visit www.betsaracen.com to check out the latest spreads, lines, O/U, parlays, and more! BetSaracen has specials running every day that are unique to everyone here in the great, state of Arkansas! Download the BetSaracen app today on the Apple or Google Play store and get to winning big ONLY with BetSaracen…Arkansas' #1 Sports Betting App! https://apps.apple.com/us/app/saracen/id1612098207 ----------------------------------------------------------------------------- BASIS HEALTH Basis Health is changing the way healthcare is delivered by providing mobile medical visits at the comfort of your home. A doctor will come to your home for urgent care, primary care, IV hydration and more! Basis Health… they are here for you when and where you need them most! Learn more at basishealth.org today! ----------------------------------------------------------------------------- HD ROOFING & CONSTRUCTION Storms can hit unexpectedly, so be sure to contact HD Roofing for your peace of mind with a free inspection. When you choose HD Roofing, you can rely on professionalism, top-quality materials and expert installation for all of your roofing needs! Learn more at HDArkansas.com! ----------------------------------------------------------------------------- ALUMNI HALL 3417 N College Ave, Fayetteville, AR 72703 479-435-6352 www.insidearkansas.com/alumnihall The best and largest selection of Razorback gear Apparel for the family - mens, womens, kids, pets too Razorback apparel, accessories, hats, Yeti, gifts - Alumni Hall has it all Hall Pass Rewards - Earn points with your purchases and get rewarded! Once you've spent $150 (which is easy to do), you'll get $10 off your next purchase We know some athletes so for our friends that shop the big and tall Hogs gear - shop today at www.insidearkansas.com/alumnihall Alumni Hall - The ultimate Razorback shopping destination! ----------------------------------------------------------------------------- BRYANT TECHNOLOGIES Whether it's structured cabling, security camera installation, digital signage, or TV mounting, Bryant Technologies has you covered. They service the entire state of Arkansas as well as all of Arkansas' bordering states! Have Bryant Technologies help you with all of your network & security needs. Give them a call at 870-883-0330 or check out their website at www.bryantstechnologies.com It's Bryant Technologies…Quality Work. Guaranteed. ----------------------------------------------------------------------------- LOOPER AUCTION & REALTY Why wait months—or even years—to sell your home the traditional way? At Looper Auction & Realty, we offer a faster, smarter option. Sell your home at auction. No repairs. No contingencies. No drawn-out negotiations. You set the terms, buyers compete, and you walk away with a firm closing date. Whether it's your home, an estate, or investment property, the auction method puts you in control—and gets it sold fast. Call Looper Auction & Realty at 479-996-4848 or visit LooperAuction.com. Looper Auction & Realty — Sold in 30, Closed in 30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Game theory is being applied in workplace strategy to improve decision-making and collaboration by recognizing that outcomes depend on the actions of multiple parties. Motivation increases when employees perceive both high rewards and control over results. Effective use of game theory includes consistently delivering high-quality work, assuming competence in colleagues, focusing on tasks that provide personal fulfillment, and seeking challenges beyond financial incentives. Overanalyzing interactions can be counterproductive, so combining strategic thinking with adaptability and empathy is recommended for optimal team performance.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

I found myself repeating this so much it is worth sharing in a video. In my work, I spend a lot of time helping people to recognize and heal through the broken areas of our life that often bring a great deal of resistance to our healing journey. But many are stuck in a pattern […]

Have you ever felt a gut instinct but second-guessed yourself—and later realized you were right all along?This episode reveals how high-performing entrepreneurs unknowingly disconnect from their most powerful decision-making tool: their intuition. You'll learn how overthinking and attachment to logic can sabotage your performance, and what to do instead to trust your internal compass.Discover how to feel through your gut, heart, and mind so your decisions are holistically alignedLearn why your best choices are made in the moment—not from memory or fearGet a simple, practical approach to reconnect with your heart and remove emotional fogTune in now to access deeper clarity, make aligned decisions, and activate a whole new level of self-trust.New episodes out every Monday and Thursday at 10 AM Eastern Time

I am excited to introduce Efficient Friday! Each week, in 10 minutes or less,  I want to share a super tactical tip, idea, process, hack, etc with you that you can implement in your business right away!I hope you enjoy this new format and I look forward to delivering super fast tips & tricks with you! You can also watch this Efficient Friday as a video on The Efficient Advisor's YouTube Channel!And yes, these are replacing the weekly ideas to implement episodes! Thanks for letting me try something new! In today's episode, we'll discuss: The 'Ship It' Framework: Stop Overanalyzing & Take Action Faster

SaaS teams are falling into two extremes right now:AI-powered SaaS teams moving at a breakneck pace—roadmaps shifting weekly, product teams shipping nonstop, and marketing scrambling to keep up (while also getting bombarded by their own shiny objects).More traditional SaaS teams stuck in analysis paralysis—waiting for perfect data, overanalyzing, and second-guessing instead of fixing what's broken.The problem? Both extremes lead to the same outcome: Teams are busy but not making progress, nothing really sticks, and the customer experience suffers.This kind of decision-making chaos isn't new, but with how quickly things are changing in tech because of AI, it's more extreme than ever.In this episode of the Forget The Funnel podcast, Georgiana breaks down:Why speed without clarity leads to wasted effortHow teams end up optimizing in silos and breaking the customer experienceWhat first principles actually help teams make better decisions—fasterIf your team is moving too fast, too slow, or just feeling stuck, this one's for you.Key Moments04:58 | Examples of AI-powered SaaS teams shipping nonstop but struggling to make things stick, versus traditional SaaS teams hesitating to act due to analysis paralysis.10:39 | When Moving Fast Doesn't Lead to Progress. Gia breaks down how rapid execution without a strategy leads to wasted effort, misalignment, and confusion across teams.16:40 | The Trap of Overanalyzing and Second-Guessing. A look at how some teams slow themselves down by waiting for perfect data and how indecision can be just as costly as moving too fast.24:54 | The Consequences of Optimizing in Silos. Why teams that focus on individual parts of the customer experience without a broader strategy end up with broken and disjointed experiences.36:57 | How first principles provide clarity when teams are stuck, offering a framework to cut through noise, avoid wasted effort, and focus on what truly matters.Links  & ResourcesHow to Break Free From the ‘Data Rich, Insights Poor' TrapFeatures vs. Benefits: How to Maximize the Impact of Your MessagingWhy Customer-Led KPIs Are Your Growth Engine (Part 1 of 2)Unlocking Retention and Growth: How to Set Customer-led KPIs (Part 2 of 2)As always, you can learn more about Forget The Funnel here: Read the Forget The Funnel Book Check out Forget the Funnel's website

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The Grousbecks are going to make a tremendous amount of money for selling the Celtics. Why are they pushing the narrative about the new owner being such a big fan? It makes us think that it may not be as true, or if it is, maybe it won't matter. Will this lead to the Celtics winning more or buying a new arena? Shaughnessy said that there were bidders that were possibly higher. Will there be big changes this summer? What are basketball penalties? The changes are due to the salary cap and the luxury tax, not basketball penalties... What would a Celtics three-peat be called? Is there actually only room for one arena in Boston? What a weird answer from Wyc this morning. Is it a money issue? A music acts issue? How do you drop so much money on a team that does not even own their own house? Construction is probably one of the reasons. Good luck, Bill. I am sure he does not want to tear everything down. The city would not be happy. Does Brad Stevens want to go back to coaching? Patriots draft talk

Ever spent hours researching the perfect diet, only to get so overwhelmed that you end up eating a large pizza instead? Yeah, me too. Whether it's starting a business, launching a YouTube channel, or just trying to make a decision without spiraling down an internet rabbit hole, we tend to overthink ourselves into inaction. In this episode, I break down a simple mindset shift that can help you stop overthinking and start doing.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

We often think fat loss comes down to calories, workouts, and meal plans—but the biggest thing holding most people back isn't in the gym or the kitchen. It's in their head. Overthinking, second-guessing, and emotional attachment to short-term results are the real progress killers. In this episode, I break down why this happens and give you a simple five-step framework to break free and start seeing consistent results. If you've ever felt stuck, frustrated, or like you're spinning your wheels, this one's for you. What You'll Learn in This Episode: The #1 reason most people stall in their fat loss journey (and it's not what you think) How overthinking and emotional attachment to results sabotage progress Why consistency matters more than perfection A five-step method to get out of your own way and start seeing real results Practical tips for breaking bad habits and building sustainable ones Key Takeaways: Your thoughts shape your results. Overanalyzing every meal, step, or scale fluctuation leads to frustration and inconsistency. Overthinking creates paralysis. Just like with investing, the people who don't micromanage every detail often see the best long-term results. Follow the five-step method: Be aware of what's holding you back. Decide to take action instead of staying stuck. Break the pattern by replacing old habits with intentional choices. Be willing to fail and learn from it instead of giving up. Stay consistent even when progress feels slow. Progress isn't linear. The scale will fluctuate, workouts won't always feel great, and you won't always make perfect choices—and that's okay. Action beats perfection. The longer you wait to start, the harder it becomes. Take the first step today. Overthinking is one of the biggest reasons people struggle with fat loss. If you're caught in a cycle of doubt and second-guessing, it's time to shift your focus from worrying about the outcome to simply showing up and taking action. The Fat Loss Simplified System is here to help if you need guidance and accountability—just send me an email, let's chat, and see if it's the right fit for you. And if this episode resonated with you, share it with a friend who might need to hear it! Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

Title: Breaking Free from Diet Confusion: Simple Steps to Healthier Eating Host: Gosia Nagy – Simply Well and Beyond (gosianagy.com) Episode Summary: In this episode of Simply Well and Beyond, Gosia Nagy dives into the overwhelming world of diet trends and helps you simplify your approach to healthy eating. She discusses why people overcomplicate diets, how to break free from analysis paralysis, and practical steps to start eating healthier today—without stress or confusion. If you've been struggling with conflicting diet advice, this episode is for you! Key Takeaways: Why Diets Feel Overcomplicated External influences (social media, influencers, doctors, research) create conflicting advice. The "one-size-fits-all" approach doesn't work—everyone's body and circumstances are different. Overanalyzing leads to inaction and frustration. Breaking Free from Overwhelm Stop searching for the "perfect" diet—there isn't one. Experimentation is more important than perfection. Focus on small, sustainable changes rather than drastic overhauls. 3 Simple Strategies to Improve Your Diet Today Eat more vegetables – Add at least one vegetable to every meal. Drink more water – Increase your daily water intake gradually. Ditch processed snacks – Replace them with whole, natural options like fruits. Experimenting with Diets Try a new approach for 2-4 weeks and evaluate how you feel. Keep a food and wellness journal to track energy levels, digestion, and mental clarity. Some diets require longer commitment, but you should notice changes within weeks. Debunking Common Myths Carbs are not the enemy – Refined carbs (flour, processed foods) are problematic, but whole-food carbs are beneficial. Healthy eating is not expensive – Simple, whole foods like fruits and vegetables are often more affordable than processed snacks. You don't have to be perfect – An 80/20 approach works for many people. Aim for consistency, not perfection. Making Diets Work for You Consider your personality type – Do you thrive on moderation or an all-or-nothing approach? Choose a diet that aligns with your lifestyle, budget, and preferences. Prioritize long-term sustainability over short-term fads. Take Action Today Start one small change this week and observe how it impacts your well-being. Avoid waiting for the "perfect" moment—just take the first step. For supper, book a complimentary discovery call here with Gosia for a chat about your next steps . Final Thoughts: Healthy eating doesn't have to be complicated. By simplifying your approach, experimenting with different options, and focusing on small, consistent steps, you can create a diet that works for your unique needs. Tune in next time for more insights on wellness, mindset, and achieving a balanced life! Share the Episode: If this episode resonated with you, share it with someone who might benefit from mastering follow-through in their wellness journey!Tune in next week for another empowering episode of "Simply Well and Beyond," where Gosia continues to guide you on the journey to personal growth and well-being. Website: https://www.gosianagy.com/

Feeling anxious about where things are going with someone you're dating? Overanalyzing every text or waiting for clarity that never comes? You're not alone. Dating uncertainty can be overwhelming—but the good news is, you don't have to let it control your emotions or lower your standards. In this episode, I'm breaking down: ✨ The top fears that make dating uncertainty so stressful ✨ Why the right person won't leave you confused ✨ How to stay grounded and confident even when you don't know where things are headed ✨ The secret to managing uncertainty: developing a secure attachment style If you're ready to date with clarity and confidence—without overthinking every little thing—this episode is for you! Resources & Next Steps:

Are you letting self-doubt hold you back in your leadership role? Overanalyzing your words in meetings, second-guessing decisions, and hesitating to share bold ideas can limit your leadership potential. In this episode of Promoted: Stop Doubting, Start Leading, we break down how to stop worrying about what others think and step into your power with confidence. Learn how to shift your mindset, own your expertise, and lead with authority—without seeking external validation.Key Takeaways:Stop overanalyzing and start leading. Most people are too focused on themselves to scrutinize your every move.Over-explaining undermines your leadership presence. Say what you mean, trust your judgment, and let your words stand on their own.Pushback isn't a threat—it's part of the job. Handling challenges with confidence earns respect, not over-explaining or backing down.Validation-seeking keeps you playing small. Shift from needing approval to making decisive contributions.Confidence attracts credibility. When you trust yourself, others will trust you too. Leadership is about conviction, not perfection."Respect comes from confidence, not people-pleasing."If you're a newly promoted manager or executive struggling with imposter syndrome, this episode is for you. Learning to detach from the fear of judgment allows you to lead with clarity, authority, and impact. By focusing on your contributions instead of second-guessing every interaction, you can accelerate your career and establish yourself as a strong, decisive leader

It's the time of year when we all need a little pep talk to keep showing up. Just when things seem like they're getting too tough is usually when you're about to make a breakthrough, so stick with it. In this case that breakthrough might be Spring and a revitalized energy. Stay in the ballpark. We get into the monotony of endurance training, being game for anything this time of year, and being patient through your training blocks. We look at how many athletes get too specific too early in their training cycle. We talk about developing a wide range as a triathlete. We look at creating a “find a way” mentality. And the power of conquering workouts that aren't going well. Wilt or grow and laugh in the face of absurdity. Topics: Dog Days of Winter Himalayan Salt Rooms Perfect training conditions Deep Winter Problems Endurance Monotony 1/2 marathon world record Flexibility with minutes earned Running stress is the highest Being game for anything The grind IS the thing Getting in steps with variety Walking is underrated Think of volume you can get for the total week Being patient through your blocks Being too specific too early Training non race specific Creating range in your training Developing your “find a way” mentality How to adapt and be resilient Conquering a workout that's not going well Overanalyzing metrics Food logging Wilt or grow Laugh in the face of absurdity   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Here are 10 common time wasters to avoid:1. Social Media Mindless Scrolling: Limit social media use to specific times of the day and avoid aimless scrolling. 2. Email Overchecking: Check email only at designated times, and avoid constant notifications. 3. Procrastination: Break tasks into smaller steps, and take immediate action to avoid delaying tasks. 4. Meetings Without a Clear Agenda: Ensure meetings have a clear purpose, agenda, and outcome. 5. Multitasking: Focus on one task at a time to maintain productivity and quality. 6. Excessive TV or Video Watching: Limit screen time and prioritize more productive activities. 7. Gossiping or Unproductive Conversations: Focus on meaningful conversations that add value to your life. 8. Playing Video Games Excessively: Set time limits for gaming and prioritize more important tasks. 9. Overanalyzing or Perfectionism: Set realistic standards and avoid overthinking to maintain momentum. 10. Getting Caught Up in News or Current Events: Limit news consumption to specific times of the day and avoid excessive scrolling.

Give your feedback here:https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I'm Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I've seen one thing again and again—when life feels overwhelming and out of control, sleep is often the first thing to suffer.Luckily, there are ways to improve your sleep, and that's what we'll explore together in upcoming episodes.This sleep podcast will offer you ways to reconnect with yourself, to unwind, and to learn how to care for your physical and mental health.We will talk about the science of sleep, the role of stress and emotions, and simple, practical strategies you can use to sleep better and feel better. Most importantly—I want this to be your space, and we're looking for listener feedback to guide our future episodes. Now imagine this:Have you ever felt like your patience runs out faster after a bad night's sleep? Maybe you snapped at a coworker, struggled to be present with your family, or felt disconnected from your friends? Do you feel like stress is keeping your body tense, making it impossible to truly rest? Or maybe you lie awake replaying conversations or overanalyzing something that happened several days ago?Do any of these situations resonate with you? What is keeping you awake right now? Take a moment and try to connect with your emotions, what are they telling you? You are not the only one struggling with sleep, and you don't have to figure it out alone. Whatever you're struggling with, I'd love to hear from you.Send in your thoughts, questions, or experiences, and let's explore them together.You can contact me confidentially and directly by clicking the link here:https://forms.gle/vvgrEMXjDySg9wS76I want to wish you a good night's sleep, and now over to tonight's sleep soundscape. Comment bellow the number that resonates with your struggles:Work & Productivity Overthinking 1. Replaying a mistake from the day – “Why did I say that in the meeting? I should've worded it differently.” 2. Worrying about tomorrow's to-do list – “I have so much to do tomorrow—what if I don't get everything done?” 3. Thinking about an unread email or unfinished task – “Did I forget to send that email? What if I made a mistake?” 4. Second-guessing a conversation with a coworker – “Did I sound rude when I responded? I hope they didn't take it the wrong way.”Social & Relationship Overthinking 5. Replaying a conversation from earlier – “Did I embarrass myself? Why did I say that?” 6. Worrying about a text you sent – “They haven't replied yet. Did I upset them?” 7. Overanalyzing an argument – “I should've said this instead… Maybe they're still mad at me.” 8. Thinking about a social event – “What if I say something awkward? What if no one talks to me?”Financial & Life Stressors 9. Worrying about bills or money – “How am I going to afford that upcoming expense?” 10. Thinking about career choices – “Am I on the right path? What if I made the wrong decision?” 11. Stressing about the future – “Where will I be in five years? Am I doing enough with my life?” 12. Regretting past financial decisions – “I shouldn't have spent so much on that today… What was I thinking?”Health & Well-being Overthinking 13. Googling symptoms late at night – “What if this headache is something serious?” 14. Worrying about sleep itself – “If I don't fall asleep soon, I'll be exhausted tomorrow.” 15. Feeling guilty about not exercising – “I should have worked out today. I need to be healthier.” 16. Stressing about unhealthy habits – “Why did I eat so much junk food today? I really need to do better.”

Welcome back to Beyond Limits! In this solo episode, Liv dives into seven powerful energy shifts that will change the way you think about success, business, and money. Inspired by her latest skiing adventure, she breaks down the mindset shifts that helped her create millions—and how you can apply them, too. If you're ready to move with conviction and step into your next level of power, this episode is a must-listen!Key Takeaways:

Welcome to Sridhar's newsletter & Podcast (Click Play button for Audio version of the Post). Appreciate you being here, so we can connect weekly on interesting topics. Add your email id here to get this directly to your inbox.Do subscribe to show Minimalist Techie over Apple Or Spotify Or YouTube podcast (Click on Hyperlinks for Apple Or on Spotify Or on YouTube) or hear it over email you received through my subscription or on my website.This weekly newsletter is mostly about the article, books, videos etc. I read or watch or my views on different topics which revolves around my head during the week.Lets dive into todays topic.Starting the New Year Right – Managing Energy Drainers and Boosters#EnergyBoosters #EnergyDrainers #NewYearGoals #SelfCareMatters #WorkLifeBalance #BoostYourEnergy #MindfulLiving #ProductivityTips #SelfCareIsNotSelfish #MentalHealthMattersIt's a brand-new year, and as we all look ahead to our goals, ambitions, and plans, it's vital to discuss something that often gets overlooked: our energy levels. What drains our energy? What boosts it? How can we manage these factors to make the most of our time and feel our best every day? Today, we'll explore common energy drainers, how to identify them, and practical ways to boost your energy for a more productive, fulfilling year. Energy DrainersLet's start with the things that slowly but surely deplete our energy. Often, we don't even realize these habits or situations are affecting us until we're completely burned out. Identifying and eliminating energy drainers is step one in preserving your mental, physical, and emotional well-being. Here are the top five culprits:1. Saying "yes" to everything* It's tempting to say yes to every request, invitation, or opportunity that comes your way—whether at work, with friends, or within your family.* The problem? You're spreading yourself too thin. By saying "yes" to everything, you're likely saying "no" to yourself.* This doesn't mean you have to reject every request, but be selective. Evaluate your time, priorities, and energy before committing to something. Practice saying "no" respectfully—it's a powerful skill.2. Overanalyzing* We've all been there—spending hours overthinking a conversation, decision, or event.* Overanalyzing can paralyze you with indecision or leave you emotionally drained. It's a thief of time and mental clarity.* The fix? Learn to trust your instincts. Make decisions based on the information you have, and remind yourself that not everything requires perfection.3. Messy living/work spaces* Our environment plays a significant role in how we feel. A cluttered space equals a cluttered mind.* Whether it's your living room, office, or even your digital workspace, messiness creates stress and overwhelms your brain.* Dedicate time to decluttering regularly—it's amazing how a clean, organized space can make you feel instantly lighter and more energized.4. Negative conversations* Spending too much time with people who complain, gossip, or dwell on negativity can drain you emotionally.* Energy is contagious, and negativity has a way of pulling you down.* Surround yourself with uplifting, positive people who inspire and energize you. And if you find yourself engaging in negativity, consciously steer the conversation in a more constructive direction.5. Overworking* In today's hustle culture, it's easy to fall into the trap of overworking. We push ourselves beyond our limits, thinking it will lead to greater success or recognition.* But overworking comes at a steep cost—burnout, reduced productivity, and strained relationships.* Work smarter, not harder. Set boundaries on your work hours and give yourself permission to rest and recharge.Energy BoostersNow that we've identified what drains us, let's shift gears and talk about how to boost our energy. These are the practices that recharge your batteries and help you feel focused, motivated, and happy. Here are five energy boosters you can incorporate into your daily life:1. Establishing clear boundaries* Boundaries are not selfish; they're essential.* Whether it's in your personal or professional life, clearly communicating what you can and cannot do prevents overcommitment and preserves your energy.* For example, don't check work emails during your personal time, and let others know when you need space or time for yourself.2. Self-care rituals* Self-care isn't just about spa days and bubble baths—it's about consistently doing things that nourish your mind, body, and soul.* This could be as simple as enjoying a morning coffee in peace, journaling, meditating, or reading a book.* Find small rituals that make you feel good, and make them a non-negotiable part of your routine.3. Time outdoors* Nature has an incredible ability to refresh and recharge us.* Even a 10-minute walk outside can boost your mood, increase focus, and reduce stress.* Make it a goal to spend more time outdoors this year, whether it's walking, hiking, or simply sitting in a park.4. Creative hobbies* Doing something creative—whether it's painting, writing, gardening, or cooking—can be incredibly energizing.* Creative hobbies give your brain a chance to relax and express itself, often leading to new ideas and inspiration.* It's not about being perfect at these activities; it's about enjoying the process.5. Exercise* Exercise is one of the most effective ways to boost energy. It releases endorphins, improves circulation, and helps you sleep better.* You don't have to spend hours at the gym—find an activity you enjoy, like dancing, yoga, or cycling.* Even a 20-minute workout can do wonders for your energy levels.Putting It All TogetherSo, how can you balance energy drainers and boosters in your daily life? Here are some tips to help you take action:* Start by identifying your energy drainers.* Take a week to observe what's draining your energy. Is it certain habits, people, or situations? Write them down.* Eliminate or minimize these drainers.* Once you've identified your drainers, come up with a plan to reduce their impact. For example, if messy spaces are draining you, dedicate time to tidying up.* Incorporate energy boosters into your routine.* Pick one or two energy-boosting habits to start with. Remember, small changes lead to big results over time.* Monitor your energy levels.* Reflect regularly on how you're feeling and adjust as needed. Life changes, and so do your energy needs.* Celebrate progress.* Every step you take toward managing your energy is worth celebrating. Acknowledge your efforts and enjoy the benefits of feeling more balanced and energized.As we step into this new year, let's make a commitment to ourselves: to protect and nurture our energy. By identifying and addressing energy drainers and incorporating simple, effective energy boosters, we can set the tone for a healthier, more productive year.Here are few from Archive to check:Thank you for joining me today! I hope these insights resonate with you and help you take control of your energy. Don't forget to share this episode with anyone who might benefit from it. Let's make this year our most energized yet!That is all for this week. See you again.Do let me know in comments or reply me over email to share what is your view on this post. So, Share, Like, subscribe whatever these days' kids say :-)Stay Connected, Share Ideas, Spread Happiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I've been facing and the simple truth that's helping me push through it. If you're tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

 Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certainty in life in the moment, you start with how you're making your own personal decisions and that goes for recovery, but also just for every other thing in your current circumstances. You are making a ton of decisions on the daily and you can sit in analysis paralysis if you aren't aware. You can sit in self sabotage & you can sit in perfection. & so if you've questioned, "what do I need to eat next? when can I eat next? what can I have next?" & you're struggling with that in your mind regularly...part of this is just a tactic that the eating disorder is doing to get you confused & caught off guard. But I'm going to help you make better decisions today. Tune in to Episode 180 to learn what the 51% rule is & share it with a friend! xo, lindsey **p.s.: don't forget to sign up for the free masterclass where I teach you how 3 powerful truths to conquer your eating disorder. You can do so here: www.herbestself.co/masterclass  Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder. 

Ever wonder why you can't stop picking apart every text or replaying that one convo in your head? In this episode, I'm breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship. You'll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded  P.S. I've got an exciting new training in The Healing Girl Gang membership that's all about tackling overanalyzing head-on!

30% OFF MMM METHOD — Use code "ANNIVERSARY" to join MMM Method at 30% off to celebrate my 6 year anniversary with me!!⁠⁠ Click here for details + sign up. HOT RICH & THAT B*TCH LIVE TOUR-- That's right baby, I'm going on tour! Come see me at one (or all) of my 3 shows this fall! ⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets for New York City here!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets for Denver here!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your tickets for Los Angeles here!⁠⁠⁠⁠⁠⁠⁠⁠ Fave Things-- Join the podcast FB community -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sleep better w magnesium -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my fav here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1st Phorm app for $13 / month trainer -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠download here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's connect: Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me themikaylajai@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts?  In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and practical tips to get grounded in the present moment, including the use of your five senses and grounding objects. This episode aims to provide you with immediate techniques to help you build a new habit of staying present.FreebieGet the 'My Time Travelling Mind' worksheet here. Highlights include:01:07 Understanding Overthinking and Anxiety03:38 Techniques to Stop Overthinking04:44 Building Awareness and Shifting Focus06:37 Practical Tips to Get PresentWatch the video of this episode on my YouTube channel here.*******************************************What did you think of this episode?More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike DiZio dive deep into the complexities of attachment styles, offering personal insights and practical advice for anyone navigating relationships. Both former avoidants who have worked hard to become securely attached, Thais and Mike share their own experiences, discussing how they've overcome challenges and what they continue to work on. This episode tackles the tough questions around no contact with dismissive avoidants and how to handle these situations with grace and self-respect. Thais and Mike also discuss the importance of self-awareness in relationships, the journey to secure attachment, and the ongoing work required to maintain healthy connections. Whether you're trying to understand yourself or a loved one better, this episode provides valuable tools and perspectives to help you on your path. Listeners will also get access to an exclusive workbook to support their personal growth, with exercises focused on rebuilding trust and overcoming jealousy. Join Thais and Mike as they navigate the intricate dynamics of human connection, offering both heartfelt stories and actionable steps to improve your relationships. Timestamps: 00:00 - Intro 01:59 - Mike's Personal Shares 04:07 - Hidden Blessings 10:25 - Mike's Current Struggles 14:43 - Podcast Freebie: Rebuilding Trust 16:21 - Thais' Personal Shares 18:50 - Overanalyzing & Silver Linings 21:25 - How Thais Reprogrammed Her Core Wounds 31:11 - Thais' Current Struggles 34:08 - Unsolicited Advice 36:39 - Mint Mobile Promotion 38:04 - Reddit Question 39:10 - Thais' Response 42:26 - Mike's Response 43:57 - Out of Sight, Out of Mind & Overcoming Fear 46:14 - Mike During No Contact (as a DA) 49:31 - Rebuilding Connection 53:12 - Conclusion Download Your Rebuilding Trust Workbook Freebie:  https://attachment.personaldevelopmentschool.com/podcast-freebie?utm_source=podcast&utm_medium=organic&utm_campaign=podcast-freebie&el=podcast Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Get Your Question Answered by Thais and Mike: https://www.reddit.com/r/CanThisBeFixed/ Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week there are a couple of things happening that shift our energy. The first one is the Full moon in Aquarius on Monday, the 19th. This is the sturgeon moon and it's also a supermoon and blue moon. There are two kinds of blue moons and neither has anything to do with the actual color of the moon. There is a monthly blue moon which is the second full moon in a calendar month. And then there's a seasonal blue moon, like this one. A seasonal blue moon is the third full moon in a season that has four full moons. This full moon is in Aquarius. Aquarius is unconventional, innovative, and rebellious. On the full moon, we're still in Leo season for a few more days. Leo season and this full moon are all about us! We have an opportunity to take a step back and look at our lives from above, from a higher and objective perspective, to see whether we might have been too self-centered.  When a Full Moon in Aquarius occurs during Mercury retrograde, we reflect deeply on ourselves. We consider whether we are the kind of people we want to be and how our lives have turned out. it's time to let go of the outdated versions of ourselves.  Release the people-pleaser version, the unkind version, or the constantly busy version. We have this time of introspection and then Virgo season begins on Thursday. Virgo season is a time to embrace productivity and organization. This energy is great for cleaning up messy parts of your life and dialing in your daily routine before fall starts. We are more enthusiastic about everyday tasks right now.  Mercury rules Virgo and since Mercury is retrograde throughout the first half of Virgo season, we're reevaluating everything in our lives. Overanalyzing can be a problem for Virgos, particularly when Mercury is retrograde.  The energy with this Mercury Retrograde has been intense, and this full moon amps it up a little more. The universe may deliver a little tough love with this full moon and we could feel slightly shaken up. Remember that everything is OK. Take extra great care of yourself and enjoy the start of Virgo Season on Thursday.

In this introspective episode, we delve into the paradoxical journey of self-discovery and authenticity. Join us as we explore the tension between expressing oneself and the fear of judgment, and how the simple act of letting go can lead to a deeper connection with who we truly are. Through candid conversations, we unpack the challenges of overthinking, the desire to fit into societal norms, and the liberating experience of embracing uncertainty. Whether you're grappling with self-doubt or striving to live more authentically, this episode offers a refreshing perspective on the power of being present and true to yourself. Tune in for a thoughtful exploration of what it means to be both more and less of "you."   00:00 - Introduction: Reflecting on self-expression and the challenge of relaxation. 02:07 - The struggle with sharing: Balancing the urge to speak with authenticity. 05:13 - Overanalyzing communication: When self-judgment takes over. 08:23 - Silent retreats: Learning the value of silence and balance. 11:28 - Social interactions: The tension between enjoying the moment and self-consciousness. 14:26 - The impact of assumptions: How they shape our social experiences. 17:12 - Embracing life's ripples: The consequences of our choices. 21:46 - Letting go of control: Finding freedom in the present moment. 27:12 - The paradox of self: Becoming more "you" by letting go. 32:29 - Redefining selfishness: Shifting priorities for a more authentic life. 38:07 - The journey towards authenticity: Balancing self and social expectations. 44:39 - Conclusion: Reflecting on the ongoing practice of self-awareness.

Thank you for listening to Often Daunted. New Episodes available every Monday. On this episode Burke dives into the latest Indiana news including overanalyzing a 30 second practice video in which Jakai Newton looks like far more than found money and Bryson Tucker is looking lllllooooonnnnggg. Conference and National News including thoughts on Hurley spurning the Lake Show and Kanon Catchings showing West La how hard it is to land top talent. Then it's Burke's Big 5 Big 10 Nicknames before an awesome segment this week, as Burke has on the guys from over on the @HoosierCourtPod to discuss Mike Woodson and Indiana's transfer haul. Give them a follow. Also, give Burke a follow across all socials @oftendaunted. Have a great week Hoosier fans. New episode coming to you July 1st.

I go into how overanalyzing things in a hobby can be annoying.  Especially in sneakers.  ESPECIALLY when it's on a pic I took of a shoe I'm wearing!  I also get into some 2025 releases and what Transformers comics and shows I've been watching. Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kyle M, Kingsley G, Tristan S, Brian D, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes at: Patreon.com/ActualFanOfSneakers

What's going on everyone, welcome back to another episode of The One Percent Podcast. In this episode, we sat down with Bryce Spencer-Jones, a content creator who is all about healing, growth, and reaching enlightenment. He has over 500k followers on the combined TikTok and Instagram platforms. What we talk about in this episode is overcoming childhood and relationship trauma, dealing with anxiety, how to calm your nervous system down to regulate anxiety, prioritizing mental health, healing, and MORE! It was a phenomenal episode that I know everyone will enjoy; thank you so much for your support and love towards every single episode. Don't forget to grow today!! Bryce Spencer-Jones Socials Instagram- https://www.instagram.com/thebrycespencer?igsh=emh2YzVyNHp2NWx1 TikTok - https://www.tiktok.com/@brycespencerjones?_t=8jxm1WvXhVu&_r=1 Time Stamps 00:00 - Introduction 01:30 - Childhood and Overcoming Trauma 05:01- Dealing With Anxiety 06:29 - Healing and Self-Awareness - 08:57 - The Challenge Of Self-Awareness 10:16 - Overanalyzing and Self-Acceptance 13:40 - How Bryce Started Content 17:46 - Relationships and Personal Growth 22:30 - Ongoing Healing Journey 25:47 - Future Plans and Expansion for Bryce 34:09 - Prioritizing Mental Health 36:07 - Overproductivity and Self-Compassion 39:39 - Slowing Down and Being Present 41:35 - Breaking Gender Expectations 44:18 - The Impact Of Childhood Experiences 45:39 - Mindful Methods for Self-Awareness 48:49 - Advice for Younger Self 50:59 - Becoming The Most Authentic Version of Self 52:47 - Letter From Future Self 55:21 - What Bryce Wants To Become 1% Better In

On today's episode of Diet Starts Tomorrow, Emily and Lauren discuss Billie Eilish's recent interview with Rolling Stone where she talks about how she uses sex to decompress, either with a partner or solo. This leads into a discussion about the public's pervasive and CREEPY obsession with overanalyzing the bodies of pop stars. There's a reason why Eilish is known for her oversized looks, and it's not just because they're trendy af. Nobody is off limits including Lana Del Rey, Selena Gomez, and even Taylor Swift, and let's not forget every millennial woman's Roman Empire, the iconic tabloid photo of Jessica Simpson in high-waist jeans. Emily and Lauren talk about how this gave us all a collective sense of dysmorphia, and close on how it specifically has affected their own senses of self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, lovely listeners!

Flames Unfiltered – Episode 195 – Stop Overanalyzing Dustin Wolf           Hosts- Brad Burud @BradBurud and Kyle Lewis @vanlewis14 --- EPISODE 195 ---GAME RECAPS – VGK@Cgy | Mtl@Cgy | Wsh@CgyOveranalyzing Wolf size and playBrzustewicz and Morton SignFLAMES NEWS-Draft Iginla and Pelletier demotionX-FACTOR- @Dome__Foam – Sharangovich Goal PaceGAME PREVIEWS – Cgy@Van | Buf@Cgy | Cgy@Chi Website: Flames UnfilteredListen: Apple Podcasts |  Spotify  |  Google Podcasts  Watch: YouTUBE Social Media – X - @FlameUnfiltered |FACEBOOK – Flames Unfiltered |INSTAGRAM – Flames UnfilteredMusic – Booz N Tuna NHL #HockeyX #TalkinHockey #HockeyPodcast #Flames #cofred #nhlflames #calgaryflames #YYC #FireItUp*Produced by Inside Edge Hockey News Media Group

An amazing song by an amazing songwriter and musical genius in a time of great tumult and cultural difficulties, comes and incredible album. Enjoy this deep dive.

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you tend to overthink a lot and find it hard to make decisions?Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard to make a decision. To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight mini episodes for your inner child all month long! Every single episode is a specific exercise prompt or tip designed to help you heal trauma and move forward.So stay tuned as I read an excerpt of my book explaining the "Choice Pendulum Exercise" that will surely help you make the right choice every time. Ready for this inner child healing hack? Let's dive right in!EPISODE HIGHLIGHTS:Why you overthink and find it hard to make decisionsHow the Choice Pendulum Exercise can help you make the right choiceCall to Action: Use the Choice Pendulum Exercise when you're overanalyzing and check out my book on Amazon, "A Woman's Guide to Inner Child Healing" for more in depth check lists, exercises and journal prompts to help you in your own healing journey. Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________MENTIONED IN PODCAST:Pre-order my book and leave a review on Amazon: "A Woman's Guide to Inner Child Healing" ________________________________________FREE RESOURCES:Book A Free Love Strategy Consult:  Learn to see if the Soulmate program is right for you by booking a free call here.Download my FREE Guide to Healing Your Core Wounds hereFollow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

What You'll Hear In This Episode:- Fear of vulnerability and its impact on connection- The need to let your guard down and show your true self to attract emotionally available partners- Unrealistic expectations in searching for a partner- The tendency to look for stereotypes rather than real, authentic individuals- The drawbacks of finding a partner who fits stereotypes and lacks authenticity- The glorification of busyness and its impact on making time for a relationship- Overanalyzing and creating unnecessary problems- Magnifying small issues and creating unnecessary hurdles in the relationship- Avoiding conflict and the consequences- The fear of conflict and the reluctance to address important questions or conversations- The impact of suppressing feelings and avoiding crucial discussions on building closeness Key quotes:"A lot of women aren't looking for a real man. They're looking for a stereotype or an archetype that doesn't really exist." — Lisa Shield "Being busy is not necessarily a good thing. If your calendar is so packed that you don't have time for a relationship, then you're not going to be able to make room for a man in your life." — Lisa Shield "I see this so often with our clients. We literally beg them to have conversations with the men that they're seeing she they can get clear on where the relationship is going.  Unfortunately, because the guy is continuing to make dates with them, they wind up going along with the guys and wasting precious time because they don't want to rock the boat." — Lisa Shield "Playfulness is a form of vulnerability. To be playful, you cannot be self-conscious and second-guessing yourself. You need to be in the moment and at ease." — Lisa ShieldContinue On Your Journey: Lisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: podcast@lisashield.com

On today's episode of The Exodus Podcast, we are back in the studio doing an internal epsiode. We get into chad's 21 day elk hunt, what we've learned from running 100's of trail cameras over the years and capitalizing on the last few days of October. We discuss: Chads 21-day Elk Hunting trip A rollercoaster of emotions and physical exhaustion A Mountain Lion Encounter Tag reallocation and hunting pressure influence outcomes Upcoming hunting trips to Iowa and Illinois Seasonal changes create fast-changing hunting conditions Taking advantage of short hunting windows is crucial Mental preparation and awareness are essential for success in hunting The lucky doe entering estrus early attracts competitive bucks Lessons learned about recognizing sign and making split-second decisions The impact of weather conditions Maintaining a calm and positive mindset Overanalyzing and second-guessing can hinder success during the rut Following your gut instinct allows for more accurate decision-making The launch of the Exodus vault An upcoming shipment of rivals is expected in the next two weeks And so much more!   Click Here To Build Your Set Of Exodus NIS Arrows:  https://exodusoutdoorgear.com/collections/custom-arrows/products/the-nis    Click Here TocCheck out the Exodus Vault to find significant savings on hunting gear you need: https://exodusoutdoorgear.com/pages/exodus-outlet   CONNECT:  -https://linktr.ee/exodustrailcamera -https://bit.ly/TheDeerGearPodcast -https://linktr.ee/TheLandPodcast

In this episode, we take a deep dive into the phenomenal 1969 hit by The Rolling Stones "Gimme Shelter" and pick apart all of its detail, song structure, and special elements within. Enjoy!

Nicole (@startingfromnix) is a writer. We talk about writing, introspection, being heart- vs. head-heavy, what's core to your identity, pursuing meaning over ego, living in the present, depth and endurance, and more. — (00:41) Writes helps you clarify your thoughts (02:49) The taste gap & inching closer to what you want to write (05:47) Focusing on the process (08:46) Self-excavation & tracking your evolution (10:48) What's core to your identity vs. malleable & a result of your environment (13:52) Suppressing sensitivity (15:40) Pseudonymity & keeping your identities separate (17:14) High vs low self-monitoring (20:22) Becoming more heart-heavy (29:01) Find people who are free in different ways (34:07) Living in the present (37:55) Reflecting vs. living (41:42) Curiosity vs. efficiency (45:02) Disposability vs. depth (48:31) Is it ego or is it meaning (51:24) Overanalyzing yourself (54:09) Awareness, agency, & curiosity (56:15) Finding wisdom (58:25) Nicole's final question — Nicole's Twitter: https://twitter.com/startingfromnix Nicole's Site: https://nicoles.substack.com/ Spencer's Twitter: https://twitter.com/SP1NS1R Spencer's Blog: https://spencerkier.substack.com

Bonta and Shasky discuss whether we have "jumped the shark" on preseason football coverage. 

Believe it or not, there is a lot you can glean from just a bunch of names and numbers on a page when it comes to the football roster. We get into the most notable player weight changes, some other notes, and our takeaways!Support Us By Supporting Our Sponsors!BirddogsToday's episode is brought to you by Birddogs. Go to birddogs.com/LOCKEDONCOLLEGE or enter promo code LOCKEDONCOLLEGE for a free white tech hat with any purchase. You won't want to take your birddogs off we promise you.LinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.FanDuelMake Every Moment More. Right now, when you bet on a Super Bowl Winner, you can GET BONUS BETS EVERY TIME THEY WIN IN THE REGULAR SEASON! FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Believe it or not, there is a lot you can glean from just a bunch of names and numbers on a page when it comes to the football roster. We get into the most notable player weight changes, some other notes, and our takeaways! Support Us By Supporting Our Sponsors! Birddogs Today's episode is brought to you by Birddogs. Go to birddogs.com/LOCKEDONCOLLEGE or enter promo code LOCKEDONCOLLEGE for a free white tech hat with any purchase. You won't want to take your birddogs off we promise you. LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONCOLLEGE. Terms and conditions apply. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. FanDuel Make Every Moment More. Right now, when you bet on a Super Bowl Winner, you can GET BONUS BETS EVERY TIME THEY WIN IN THE REGULAR SEASON! FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this opinion-heavy episode, I criticize 7-Eleven's business practices and talk about children's songs for way too long. By the way, if you ever need to get rid of incriminating evidence, Value Village is the place to go. Thank me later. We want to hear from you! Send your suggestions/comments to seafloorthoughts@gmail.com Send in a voice memo at https://anchor.fm/reesjohnson/message Follow me on Letterboxd and check out my Spotify profile @rsjhnsn

Hey friend, I know I”m not alone in feeling like there's so much happening - all the time. In today's episode I'm going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less. I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this worse! Why you're not to blame, but what you can do! Related Articles: https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/ COACHING // WE START THURSDAY 6/29! Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here! CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

What's up, you beautiful bastards. It's your boy Paella Lover aka Rabbi Can't Lose aka Noah Kagan.   This episode is part of the Ask Noah Series. I was #30 at Facebook, #4 at Mint.com, and I've helped build a bunch of companies that have done pretty well.   Today, I run AppSumo.com. It is the #1 website for software deals. We promote INSANE software at great prices for solopreneurs.    If you are growing or starting an online business, go check out AppSumo.com.   Today, we have 3 amazing questions we'll be going over:   What I would do to 4X my customer growth in 2023 How to STOP overanalyzing and just get started And what should you do: pick your business or your day job???   These are questions you've submitted, and I'm going be giving you detailed answers about them.    Submit your own questions at OkDork.com/AskNoah.  

In this episode I talk about overanalyzing situations and how it can lead to us hurting our own feelings. It can become easy to read too easily into other peoples actions and create a story around why they are acting a certain way.We begin reflecting back on every little detail that we said and start worrying whether we might have hurt their feelings. And this might not be everyone, maybe it's just me. But after awhile, we find out that they were upset with something completely unrelated to us, and then we realize how much time we wasted over thinking.Additionally, I will talk about ways in which we might hurt our own feelings by over analyzing and how others have helped me and can help you get to a better place. Tune in for more!

Whether you're a seasoned triathlete, or a beginner, there is a ton of great benefits from racing and training for Sprints and Olympics, and this cast will load you up. Today we talk about smart and healthy training as it applies to Sprints and Olympics, but it also translates into everything you do in this sport. We get into proper builds, looking at your month as one block of stress, spreading out stress to get more, accumulated fatigue, pacing and aerobic base. We also look at the importance of keeping training fun and learning every day. Training shouldn't crush your body and spirit, it should be a path to getting more energy and enjoying life. Get serious about having fun and get much better in the process.  Topics: Your first Sprint? Beginners in triathlon C26 Development Packages for Sprint and Olympic Racing C26 Mentors Why people get into this sport Short courses are a different beast To be your best, you need Aerobic Base The first top to Community The Best Athletes continue to build in Zone 1 & 2 Increase your ability to be available If you hate running, you're probably running too fast Not doing anything stupid will give you big gains Train to the shape you're in How efficient do you move? Movement matters Focus on building your cake/skills Don't fight it, let it flow Understand your body What feels good?? Establish a steady, progressive routine Confidence/Faith/Patience Pacing is Racing . . .and training Look at the entire month as a block of stress Spread out stress points Once you get it rolling . . .  The billions of benefits from endurance sports Accumulated fatigue Learn every day Overanalyzing . . .  Keeping it fun Get serious about having fun Don't burn out and fad away Watch ITU racing  Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

(0:00) Joe Murray and Ty Anderson open the second hour giving their Patriots takes.   (11:00) The guys talk to a caller from Hyde Park—Joe's old stomping grounds. Fans and media alike are overreacting about the Patriots' preseason performances.  (29:00) Joe talks about the Woodstock ‘99 documentary he just watched.    CONNECT WITH TOUCHER & RICH  Twitter: @Toucherandrich | @fredtoucher | @KenGriffeyRules  Instagram: @Toucherandrichofficial | @fredtoucher  Twitch: twitch.tv/thesportshub  98.5 The Sports Hub: Website | Twitter | Facebook | Instagram