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4 episodes with soothe your soul
3 episodes with soothe your soul
3 episodes with soothe your soul
3 episodes with soothe your soul
2 episodes with soothe your soul
2 episodes with soothe your soul
2 episodes with soothe your soul
3 episodes with soothe your soul
3 episodes with soothe your soul
Karma Sheen are the very embodiment of joyous music - they are special believe me. Insightful charming guests to chat through on this Summer special episode to close out season 1 of On the Huh ... go well Bio of Karma Sheen's Album Join them and allow yourself to embark on a musical odyssey through the entrancing tapestry of Karma Sheen's self titled album. It weaves together the cultural threads of 21st-century London, drawing its inspiration from the vibrant fusion of the South Asian diaspora and the resounding echoes of the city's soundscape. Born from the roots of Pakistan and nurtured amidst the bustling rhythms of London, this album emerges as a poetic testament to the harmonious collision of tradition and contemporary sound.Within each of the movements of Karma Sheen, you'll find a rich and historical collection of ragas, each a radiant gem in the mosaic of sound. The raga, Jog, like a meandering river, offers a contemplative journey through its delicate notes, while Malkauns, with its midnight hues, envelops the listener in a mysterious embrace. Bageshree, akin to a blossoming garden, paints a vivid landscape of emotions, and Mian Ki Malhar, like raindrops on a parched earth, evokes a sense of rejuvenation. These ragas were taught to us by the custodians of the Shaam Chaurasi Gharana, Ustaad Latafat Ali Khan and Ustaad Shafqat Ali Khan.They carry within them a lineage that spans over six centuries, a treasure trove of heritage. As the melodic vines of Karma Sheen unfurl, they pay homage to the spirit of 60s and 70s London — an era of fervent fashion, boundless freedom of expression, and an unapologetic attitude. Their album invites you to be inspired, to look within your own heritage and translate it into the language of your present. It celebrates authenticity, urging you to embrace your roots and infuse them into your own minds' garden.The album is more than a mere collection of songs; it is an immersive experience, an intricate labyrinth of sounds that beckon you to lose yourself within its layers. The purpose of this sonic journey is to cast a mesmerizing spell upon your senses, to envelop you in a realm where time slows and the ethereal melodies transport you to a moment suspended in eternity. With each listen, you'll find yourself submerged in a symphony that defies the boundaries of the mundane, inviting you to explore the depths of sound and emotion.The band said "for us, this album isn't just music; it's a vessel for exploration, a mirror reflecting the intricate dance between our past and present and an invitation to immerse yourself in the beauty of harmonious diversity".Link to the album here Karma Sheen - Album by Karma Sheen | SpotifyLink to their You Tube here Karma Sheen - YouTubePop over to the website (onthehuh.org) it has lots of links to other bands stuff and venues as well as a link to an ever evolving Spotify playlist of Norwich bands material compiled by pod producer Reuben Andrews called La musique de Norwich.chin chin
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Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
Sleep Podcast by Slow
Soothe Your Soul with Whale Sounds Deep Underwater for Sleep Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Dive deep into the heart of a rainstorm with this eight-hour auditory escape. "10-35 8 Hours of Relaxing Rainstorm Sounds to Soothe Your Soul" is your personal retreat from the noise of everyday life, enveloping you in the pure and refreshing sounds of nature. This episode is crafted for those seeking a peaceful ambiance to unwind, meditate, or drift into a restful sleep.Let the rhythmic pattering of raindrops transport you to a serene place where your soul can find solace. As you listen, allow your stress to wash away with each resonating thunderclap, harmonizing with the rain to create a soothing symphony for the senses.Embrace this opportunity to relax, recharge, and rejuvenate. Close your eyes, take a deep breath, and let the rainstorm's natural lullaby lead you to a place of profound calm and profound relaxation.We hope this immersive experience brings you the quietude you've been seeking. Stay tuned for more tranquil soundscapes designed to help you maintain balance in the rush of life.Join us next time on the "Be Calm and Relax Podcast" as we continue to explore the power of natural sounds in fostering inner peace and well-being.=======DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincSupport this podcast at — https://redcircle.com/sleep-calming/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this new episode. Indulge in Inner Peace: Soothing Solfeggio Music for a Serene Mind and Soulful Relaxation. Embark on a journey of tranquility and bliss. Enjoy the harmonious melodies that will guide you to a place of deep relaxation and rejuvenation, leaving you refreshed and rejuvenated. Let the meditative sounds of the Solfeggio frequencies calm your mind and soothe your soul, helping you find solace amidst the chaos of daily life. Tune in to experience the power of healing music as you unwind and embrace a state of profound calmness and serenity. Join us on this transformative musical odyssey and allow yourself to be immersed in the symphony of tranquility. Don't forget to follow and rate our show to stay connected and receive more soothing content in the future. Your feedback matters to us! Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access our 700+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW
Soothe Your Soul: 8 Hours of Relaxing Waterfall Sounds for Meditation nature sounds, waterfall meditation, relaxing sounds, calming water, meditation, soothing sounds, relaxation, tranquility, peaceful nature, deep relaxation, waterfall sounds, nature meditation, calm mind, stress relief, ambient sounds, peaceful meditation, nature's tranquility, sound therapy, relaxation therapy, serene sounds, meditation aid, stress reduction, waterfall ambiance, soothing nature, relaxation aid, meditation background, calming ambiance, nature relaxation, peaceful sounds, serene meditation Learn more about your ad choices. Visit megaphone.fm/adchoices
Let us know what you think of this video in the comment section below. ✅ SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe ---------------------------------------- ✨ Welcome to the Official Channel of Nature Sound Retreat ✨ Our channel is not just a collection of videos; it's a holistic experience designed to transport you to a state of peace and relaxation. At the heart of our content is a profound belief in the restorative power of sound. Our offerings are not merely music but a harmonious blend of ancient healing frequencies, including the transformative 432Hz and 528Hz. ➡️ Our channel is an ever-evolving space of relaxation, featuring a vast array of auditory experiences, from the soothing whispers of ASMR and the rhythmic pulsing of binaural beats to the comforting embrace of Alpha and Delta waves. Whether you're seeking a deep, restful sleep, a moment of clarity amidst a bustling study session, or a calming background for your yoga practice, we have tailored playlists to suit your needs. Our sleep music playlists are specially designed to combat insomnia, guiding you towards a restful night with ease. Join us at Nature Sound Retreat to embark on a journey of self-discovery and wellness. Allow our music and nature sounds to be the compass that guides you to a revitalized state of being, where stress dissipates, and harmony prevails and embrace the transformative journey of sound therapy with by subscribing to the channel and activating the notification bell to never miss a video! ---------------------------------------- Dive deeper into a world of tranquility and discover the full spectrum of our relaxation offerings. Crafted with the utmost care and presented in the highest definition audio, our sounds are a sanctuary for the senses. Don't just take our word for it—experience the difference yourself by exploring our music on your preferred streaming services today: https://onelinkbio.com/NatureSoundRetreat ---------------------------------------- Follow Nature Sound Retreat on social media! TikTok ▶️ https://www.tiktok.com/@naturesoundretreat Twitter ▶️ https://twitter.com/retreat_sound Instagram ▶️ https://instagram.com/naturesoundretreat Reddit ▶️ https://www.reddit.com/user/NatureSoundRetreat Facebook ▶️ https://www.facebook.com/NatureSoundRetreat ---------------------------------------- ©2023 Nature Sound Retreat®. All Rights Reserved. Nature Sound Retreat is a registered trademark. All videos and music are the sole copyright of Nature Sound Retreat Licensing. ----------------------------------------
When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, and sleep aids for coping with anxiety, stress and even depression. Have you ever wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The exact process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and a sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions ,specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/naturesoundretreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2023 Nature Sound Retreat. All Rights Reserved. Nature Sound Retreat is a Registered Trademark All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message
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Embark on a blissful journey to the tropical paradise of Bali with this captivating podcast episode. Immerse yourself in the enchanting melodies and serene sounds of Indonesian spa music, carefully crafted to relax your mind, body, and soul. Let the soothing rhythms and gentle tones transport you to a state of deep relaxation, as if you're being pampered in a luxurious spa on the beautiful island of Bali. Whether you're seeking to unwind after a long day, alleviate stress, or simply enjoy the rejuvenating effects of spa music, this episode is your ultimate relaxation escape. Tune in now and let the tranquil sounds of Bali serenade your senses, bringing a sense of serenity and tranquility to your day. ✅ Want to listen to our podcast without any Ad or interruptions? Subscribe today and enjoy ad-free episodes: https://podcasters.spotify.com/pod/show/soundsky-soothing-rws/subscribe By creating a mental state of relaxation, peace, and considerate focus, nature sounds can be deeply relaxing. Sound therapy can help retrain the brain to listen more efficiently and help focus attention on tasks. Disclaimer: Please always consult with your doctor if you suffer from any mental issue. This audio is created for entertainment purposes only! Tags: Soundsky podcast, RWS podcast, Relaxing White Soothing Sounds, RWS, sound sky, relaxing music, soothing music, sleeping sounds, study sounds, nature sounds, deep sleep sounds, Soothing music, sleep music, study music, meditation music, relaxing music, relaxing white noise, yellow brick sounds, yellow brick cinema, Tmsoft's White Noise Sleep Sounds, the relaxed guys, relaxation,relaxing,relaxing music,sleep,sleep music,sleeping,sleeping music,smoothing relaxation,soothing ,soothing relaxation, Tmsleep This music for meditation and/or sleep, to lovingly support you in your spiritual and emotional detox and to help you live a conscious, healthy, and fulfilling lifestyle.
Soothe Your Soul with the Calming Sounds of a Flowing River - Your Ultimate Relaxation Destination! if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .
Welcome to "Flowing River Sounds," an immersive experience designed to bring you the calming and soothing sounds of a gentle river for a full eight hours. In this episode, you will be transported to the peaceful banks of a flowing river, where you can immerse yourself in the tranquil sounds of water gently cascading over rocks and the soothing symphony of nature. The rhythmic flow of the river, accompanied by the gentle rustling of leaves and the occasional chirping of birds, creates a serene and rejuvenating ambiance that can help calm your mind, reduce stress, and promote relaxation. Close your eyes, breathe deeply, and let the sounds of the flowing river wash away any tension or worries, allowing you to find inner peace and harmony. Whether you're seeking a peaceful backdrop for meditation, a relaxing environment for sleep, or simply a moment of tranquility in your day, let the soothing sounds of a flowing river guide you on a journey to serenity and rejuvenation. Flowing river sounds, Calming river ambiance, Gentle water flow, Nature sounds, Relaxation, Soothing symphony, Tranquil ambiance, Stress relief, Mindfulness, Meditation, Serene environment, Sleep aid, Inner peace, Rejuvenation, Eight hours of river sounds, Natural tranquility. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation. Email List Support this podcast https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices
In the book of Shakespeare we hear If music be the food of life, play on. Music is the bridge that fills the gap of emptiness Loosens its grip on heaviness. It soothes body mind and soul and heightens ones awareness so God can get hold. Music has the emotional strength, courage and power to open the floodgates of heaven, stir your spirit get up and dance without you even knowing it and that's not by chance. Once in the presence God has His way for its in that way that God speaks for your heart and ears are now close to Him. Join Elder Angela Morris share her moments with God aligning her to do the Will of God. Feel Blessed. Feel inspired and if so, come back for more. Have a Purposeful week.
Jane is thrilled to welcome Donna Ashworth on The Next Room. Donna is the Sunday Times Bestselling author of several poetry books, the latest, available for pre-order now; LIFE, LOSS and LOVE. This exciting new collection aims to provide inspiration and comfort for absolutely every bump in life's road. From marriage, parenting, self-love, ageing, body image, grief, loss and much more, no stone is left unturned and no trouble unheard within these covers. Donna has almost a million followers across social media, as well as many celebrity readers, and enjoys engaging with them all, reminding each other daily that we are here to thrive! During this show you will hear Donna read a couple of her beautiful poems from LOSS and Jane even finds out a little known fact about her guest. It's I Wish I Knew with Donna Ashworth on the Next Room! Check out these titles from Donna Ashworth Loss: Poems to Better Weather the Many Waves of Grief Life: Poems to help navigate life's many twists and turns Love: Poems to bolster every heart that ever beat I Wish I Knew: Poems to Soothe Your Soul and Strengthen Your Spirit Find books from Jane Asher and other MindBodySpirit.fm podcast hosts in our online store Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we bring you the peaceful sounds of water lapping against the pillars of a pier. As you listen to the calming sounds of the sea, you'll feel your mind and body relaxing into a peaceful state of rest. This episode features only natural soundscapes with no dialogue or voice, making it perfect for unwinding after a long day or for use during meditation or yoga practice. Whether you're an ocean lover or simply looking for a calming and relaxing backdrop to your day, "Water Under the Pier" is the perfect way to unwind and find inner peace.Tags: relaxation, sleep, ocean sounds, waves, seagulls, white noise, natural sounds, meditation, yoga, mindfulness, soothing soundsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode, we bring you the peaceful sounds of a gentle rain shower on a lazy afternoon. As you listen to the steady patter of raindrops, you'll feel a sense of relaxation and tranquility wash over you. This episode features only natural soundscapes with no dialogue or voice, making it perfect for unwinding after a long day or for use during meditation or yoga practice. Whether you're a fan of rainy weather or simply looking for a calming and soothing backdrop to your day, "Rainy Day" is the perfect way to find inner peace and rejuvenation.Tags: relaxation, sleep, rain sounds, white noise, natural sounds, meditation, yoga, mindfulness, soothing soundsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode I share some of my favorite beverages for the holiday season and cold long nights of winter.From herbs to warm you up from the inside out, to herb to help calm and soothe your nerves, for those of you that tend to get a bit stressed over the holiday season.If you can relate to anything in this episode, please reach out and let me know.I hope you enjoy the show!If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowersAre you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Cold & Flu Busters Guide here.
Join Shannon & Christine as they chat about Social Wellness with the speakers from the WCW Conference. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event: https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast The Laziness Myth: Narratives of Work and the Good Life in South Africa Women Connected in Wisdom Virtual Conference Lifecoachcoe.com Sheilakcollins.com Transformingspace.com Shannon-ivey.com Innerally.com Women Connected in Wisdom 2022 Women Connected in Wisdom Virtual Conference Agenda Goals: Connecting people all over the world Uplifting women's voices Wellness in Community #moderator #Wisdom #Wellness #Timetobeconnected Day 1: Emotional/ Mental & Environmental Wellness 9:30-10:00 AM EST Welcome Intro: Christine & Shannon History- Podcast- Community-Experts-book authors-Sponsors -4 Day Run through. Be present and interactive. Get rooted in Community 10-11 Session 1 - Emotional/ Mental Wellness- Dr. Cynthia Lynn Phelps- Discover Your Inner Ally and Soothe Your Soul 11:15-12:15 Session 2 - Emotional/ Mental Wellness- Carolyn Renee Morris- Womb Creations: Journey to Loving Mother- Daughter Dialogues 1:30-2:30 Session 3 - Emotional/ Mental Wellness- Tracy Reese- Embrace All of Who You Are 2:45-3:45 Session 4 - Environmental-Dr. Melissa Bird- The Mermaid's Garden: A Story of the Pursuit of Environmental Wellness 4-5 Session 5 - Environmental-Melody LeBaron- You + Your Home: How to Up-Level This Vital Relationship Day 2: Financial & Intellectual Wellness 9:30-10:00 AM EST Welcome 10-11 Session - Financial Wellness Chrisitne Gautreaux - A Holistic Approach to Financial Wellness 11:15-12:15 Session 2- Financial Wellness Felecia Frayall - Financial WEllness in the Nonprofit Sector 1:30-2:30 Session 3 - Intellectual Wellness InterPlay Session 2:45-3:45 Session 4 - Intellectual Wellness Shannon Ivey - Create a life You'd Fight for 4-5 Session 5 - Panel - Global Hybrid Publishing Karen Strauss, & Shealo Glo Shannon Mitchell Day 3: Occupational & Physical 9:30-10:00 AM EST Welcome 10-11 Session 1 - Occupational Wellness Chartisia Griffin - Welcome to a Place of Wellness 11:15-12:15 Session 2 - Occupational Wellness Laurel Anne Stark - New Research-Backed Technology Provides Help for the Entrepreneurial Woman 1:30-2:30 Session 3 - Physical Wellness Dr. Sheila K. Collins - The Physicality of Grief: A Dancer's Reflections on the Art of Grieving 2:45-3:45 Session 4 - Physical Wellness Shannon Mitchell - Glo from Head to Toe 4-5 Session 5 - Physical Wellness SatiMa Ra - Yes, You Do Know Day 4 Social & Spiritual Wellness 9:30-10:00 AM EST Welcome 10-11 Session 1 - Social Wellness Sacil Armstrong - Make Equity a Habit 11:15-12:15 Session 2 - Social Wellness Courtney” Coe” Dorsey - Miami Beaches and Georgia Peaches 1:30-2:30 Session 3 - Spiritual Wellness Jovantreis Tolliver Russell - Activate Your Superpower! 2:45-3:45 Session 4 - Spiritual Wellness Shamika D. Wallace - Be Still and KNOW 4-5 Session Networking Celebration & Wrap Up
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Are you looking for a way to relax and get a good night's sleep? Thunderstorm: Sleep and Relax in the Rain is the perfect solution. This relaxing thunderstorm sounds for a deep sleep podcast is the perfect way to wind down at the end of the day and get the rest you need.Thunderstorm: Sleep and Relax in the Rain is a high-quality, calming podcast that uses thunderstorm sounds to help you relax and get a good night's sleep. The thunderstorm sounds are designed to help you focus and concentrate, and the rain sounds are perfect for promoting relaxation and sleep. Thunderstorm: Sleep and Relax in the Rain is the perfect way to get the deep, restful sleep you need. Thunderstorm: Sleep and Relax in the Rain is a safe and effective way to get the deep sleep you need. The thunderstorm sounds are calming and relaxing, and the rain sounds are perfect for promoting sleep. Thunderstorm: Sleep and Relax in the Rain is the perfect way to get the deep, restful sleep you need.This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424Thank you so much for your generosity!
Welcome to our Podcast #1,775! We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Apostilling Your Documents is a Very Integral Part of the Residency Process. Click through on this link for more information: https://www.apostillewilliamedwardlicht.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support
Welcome to Nature Sound Retreat! You are currently listening to Beautiful Celtic Music To Soothe Your Soul | Irish, Scottish, & Welsh Folk Music When it comes to music, there is no greater medium for calming the mind and body. Concentration, relaxation, sleep aids for coping with anxiety, stress and even depression. Have you ever just wanted to lie on a beach, eyes closed and take in the sounds of the tropics? The resonation of a tropical beach ambience mixed with that of waves washing ashore is the perfect stress relief after a long day at work, study, decision making and even restful sleep. The same process takes place with the sounds of nature, birds in deep forests, waterfalls and rivers – All have the same calming effect, aiding focus and sense of wellbeing. Nature Sound Retreat's music stimulates the brain into a specific state using subtle pulsing sound to encourage your brain waves to align to the frequency of the beat. It helps induce enhanced focus, entranced state, relaxation, and sleep. NSR blends well the very best of elemental nature, Celtic music, orchestra and mostly percussion free classical compositions specifically targeting the effects desired as outlined above. Various ancient healing frequencies are utilized: 432Hz, 963Hz specifically, and combined with binaural beats, ASMR nature sounds, Alpha and Delta waves – enable listeners interested in deep sleep, stress relief, yoga, study music for focus and concentration, massage music. But there is more to Nature Sound Retreat for those who like to watch and not only listen. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation. Proponents of our music receive these potential benefits: Reduced stress and anxiety Increased focus, concentration, and motivation Improved confidence Better long-term memory after exposure to beta pattern frequencies, according to a 2019 study Deeper meditation Enhanced psychomotor performance and mood Join this channel to get access to perks: ►https://www.youtube.com/channel/UCcsplj60aQC7mb1rgdhk5sw/join SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/YoutubeSubscribe iTunes here: ►https://naturesoundretreat.com/AppleMusic ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/AmazonMusic ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundRetreat ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_sound_retreat ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2022 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message #Celticmusic #432Hz #NatureSoundRetreat
Cryin' & Tryin': The Comprehensive Guide to Cultivating Emotional Intelligence in a F*&%ed Up World
For the past four summers, Lexi and their best friend Sam have camped in the White Mountains, New Hampshire. This annual trip has become a necessity, and the besties explain why it's a vital part of their self care and why getting outside should be part of yours too. Resources from today's episode:
Do you often feel anxious trying to navigate ALL the details of everyday life? Does Balancing the responsibilities of family and work feel overwhelming all too often? Does it Sometimes feel like no one understands or sees the weight that you carry? Today I want to take a few minutes to encourage you the way God has been encouraging me this past month…with His Truth! Remember that everything physical IS spiritual and it is so important to check in with your HEART as you DO all the things…so that you can live up to the calling on your life as a wife, mom, and in business. I know you want God to be glorified through your life, and to experience growth and peace, while making an impact here on this earth. I believe in YOU! but ultimately, it doesn't matter what anyone else thinks…What matters is that you BELIEVE what God says about you. That you stop putting God in a box, and start seeing Him in all the details in ALL of Life because this is ultimately how you can find purpose and meaning in the mundane. Today We're going to Dominate the Tough Questions with God's Truth. I'll end with 3 Simple Ways to Soothe your Soul and KNOW That You are Not Alone! Connect ~ www.MichelleHiatt.com/connect Email ~ Hello@MichelleHiatt.com IG ~ @NourishingMichelle FB ~ www.Facebook.com/NourishingMichelle
Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful...
Relax to the sounds of rain and thunder with our relaxing Thunderstorm: Relax and Sleep Podcast. These soothing sounds will help you fall asleep faster and stay asleep all night long. Enjoy 8 hours of relaxing rain and thunder to help you fall asleep and wake up feeling refreshed.There's nothing better than a hot cup of tea when you wake up. That's why our Thunderstorm: Relax and Sleep Podcast includes sounds that lull you to sleep with the sound of rain. Over time, you'll develop a deep, restful sleep and wake up feeling refreshed and ready to take on the world.Our Thunderstorm: Relax and Sleep Podcast also includes sounds that help drown out noises that may be keeping you awake at night. Our thunderstorm sounds and thunder sounds will help you fall asleep faster and stay asleep all night long.Treat yourself to a new sleep schedule today! Listen to our Thunderstorm: Relax and Sleep Podcast every night before going to bed. You'll be surprised by how relaxing these sounds are!Thunderstorm: Relaxing Rain and Thunder Podcast is available on iTunes, Google Play, Spotify, Stitcher, and YouTube.Listen to it now and find your relaxing place in nature!Support this podcast at — https://redcircle.com/thunderstorm-sleep-and-relax-in-the-rain/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Soothe Your Soul with these 10 Affirmations to Help You Cope with Challenges by Bob Baker. Relax and ease your stress with calming sounds and scenes of nature. Like a guided meditation with positive affirmations. Words and music by Bob Baker (c) 2022. Watch the YouTube video version at https://youtu.be/JUJ-FPz0Bu4Get on the email list! Get six FREE affirmation and guided meditation MP3 downloads. My gift to you at https://BobBakerInspiration.com/freeJoin our Patreon community at https://www.patreon.com/bobbaker and get access to monthly Zoom calls and other exclusive perks for as little as $5 a month.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.Learn more about my book, The Power of Affirmations and Positive Self-Talk. And help me get 100 honest reviews on Amazon!Learn more about the 21-Day Abundance and Money Attraction Brain Boost.Check out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project. You can also purchase and download select albums here: https://soulmassage.bandcamp.comHear my most popular album at https://bobbakerinspiration.hearnow.comAlso, I've published many books over the years, including The Passion Principles, The Empowered Artist, and Personal and Spiritual Growth for Fun People. Visit my Amazon author page to see many more titles: https://amzn.to/2wJfXijWhile you're at it, follow me on Facebook, Instagram, TikTok, Twitter, LinkedIn, and Pinterest.The next 30-day Turbo-Charge Your Life session starts April 23. The theme is "Spring Into Health and Well-Being." Learn more about it at http://TurboChargeYourLife.us Support the show (https://www.patreon.com/bobbaker)
It is superfluous to say that the last few years have been challenging for many of us. In a tumultuous time where so much is changing, fear and insecurity start to creep in. I find myself craving environments that offer nurturing, support, and stability. But we can find that nourishment within ourselves, too. Today I bring you a guided meditation straight from me. As someone with a sensitive system, I have spent many years studying and learning therapeutic approaches to ease and soothe the body. This meditation is my gift to you, a meditative practice that I hope will bring you comfort, nourishment, and grounding in this turbulent time. I hope you will take just a few minutes today to pause, listen, and nurture yourself.
Hello, world! Lovely to come out of hibernation for a quick second to post our collaboration episode with UREC and their Project Positive Campaign: Soothe Your Soul! Join the podcasters as we talk about things that soothe our soul in hopes of sharing with and inspiring our listeners on ways they may cope with anxiety during these times. Take a look at UREC's Project Positive Campaign happening until 3/6/22 and other related events. And a shout out to Sara Janosik from UREC for reaching out to the Writing Center in the first place. Feel free to check out the podcast's previous episodes on self care (found here and here!). We apologize for the lack of updates as being students means being busy! But do not fret, we are looking forward to continuing Season 6 when we get back from the break! :) Here are the articles Eleanor has kindly researched for us! 1. https://www.nytimes.com/2021/04/13/us/zoom-fatigue-burn-out-gender.html 2. https://ijeomaoluo.substack.com/p/is-it-self-care-or-is-it-capitalism 3. https://hbr.org/2018/08/how-self-care-became-so-much-work Here are some cool links to check out: More on UREC's Soothe Your Soul and the Project Positive Campaign in general! SU Writing Center Blog (read blogs from consultants, episode transcripts for the HATWC Podcast, and more!) Follow our social media to stay updated on all things Writing Center related! @suwritingcenter on Instagram, Seattle U Writing Center on Facebook, and @writingcentersu on Twitter and our NEW HATWC Instagram @hoosatthewcpod
Soothe your soul tonight with these gorgeous, slow sleep sounds.
In this encore episode from 2019, poet Jerry Martien joins the Green Gang in the studio to read poetry inspired by the natural landscapes of Humboldt County. If you have never heard Jerry read his poetry before, you are in for a treat, as Jerry's sonorous voice and crisp lyrical poetry inspires and soothes the soul.Support the show (https://www.humboldtbaykeeper.org/get-involved/donate)
On World Mental Health Day, Scott reads a short extract from Robert Macfarlane's book 'The Old Ways'.
Hello friends! This time, I am offering you something a little different. Here's a meditation to inspire healing, comfort and peace in your heart. It was inspired by Spirit and I hope that you enjoy! With love, Melissa x The Magical Membership is OPEN for registration ! You'll receive a 3 card oracle reading to your INBOX each month, an exclusive meditation experience each month, access to the private FB group AND access to a group reading every single month. Message me for more details or join here : https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-51492999H1679792MMDPVLHQ I am also loving working with my 1:1 mentorship students! If you're looking for support and insight into your own abilities and soul's calling~ send me a message! Let's chat. Priority booking for mentorship students and Magical Membership group members xo Email : melissawhitemedium@gmail.com Want to keep in touch? Sign up for my email newsletter here: http://eepurl.com/hBdf0L
Studying at Guildhall School of Music and Drama is challenging and invigorating, rigorous and demanding, and the standard of tuition is world class. This episode's guest studied there as a mature student, and is grateful for the experience, which burnt through her savings and tested her energy. Find out how Maxyne Ryan ticked that one off her bucket list, and what she did after that too.CreativityFound.co.uk Instagram: @creativityfoundpodcast Facebook: @creativityfoundpodcast Clubhouse: @clairewaitebrown and Creativity Found Connect clubMusic: Day Trips by Ketsa https://ketsa.uk/under Creative Commons Licensehttps://freemusicarchive.org/music/Ketsa/Raising_Frequecy/Day_TripsArtworks: Emily Portnoi emilyportnoi.co.ukSupport the show (https://ko-fi.com/creativityfoundpodcast)
Have you tried meditation as a tool for improving cognition? In episode 40 of our series, we talk to Meaghan Wright from NeuroRestorative about the benefits of meditation and mindfulness after a brain injury. We will learn about how it can improve cognition and what research says about it changing our overall brain structure. In addition to providing us with a 5 minute guided meditation, Meaghan will wrap up with recommendations on resources and applications we can use. Meaghan Wright has been working in the field of neurological impairment for over thirty years, serving in a variety of roles as a cognitive rehabilitation therapist (CRT), clinical case manager, and administrator. She has worked with interdisciplinary teams in community-based services serving individuals in their home, work, and school settings, as well as in medical and neurobehavioral group home settings. She is certified as a Brain Injury Specialist Trainer by the Academy of Certified Brain Injury Specialists and has been affiliated with the Society of Cognitive Rehabilitation. She has presented nationally and statewide on such topics as: Overcoming Cognitive Dysfunction for Vocational Success; Removing Barriers to Successful Community Integration; Intimacy and Relationships after BI; and Exploring Meditation and Mindfulness-Techniques and Resources for Cognitive Rehabilitation Therapy. Meaghan also has served on the Montgomery County, PA Brain Steps team since 2011. Brain Steps has been recognized by the Centers for Disease Control (CDC) as a national model for educational consultation in acquired brain injury services, supporting students and school teams in the development and implementation of services. Meaghan's special area of interest is in helping individuals learn ways to deal with stress, and to develop greater awareness of their capabilities.
How to defeat nightmares, using music to soothe your soul, get rid of demons haunting u. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aphrodite-v/support
In this episode, Abbie and Kimiko talk about feeling burnt out, and we know we're not alone! We dive into what burnout looks like, the many ways it's shown up throughout our twenties, and share ways you can soothe yourself through it. We also lightly touch on learning our unique human design, how that differentiates our energy levels and how it's taught us to embrace life in our own ways.Mentioned in today's episodeThe Daily Piece Affirmation Deckhttps://dailypiece.shop/ Connect with EVALOOLet's be Friends! Follow @evaloo.social on InstagramWant to learn more? Head over to our website at EVALOO.COLooking for journal prompts to help you Remember Your Purpose? We got you! Download your free journaling worksheet here.
What affects can music have on you? Join us while discuss music and health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We all have the basic human needs of meaning, connection and purpose. While in the past, these needs were often met through religious institutions, the reality is we’re seeing less and less participation in organized religion. But those basic human needs built around community remain. Enter Angie Thurston and Casper ter Kuile, co-founders of the Sacred Design Lab, a “soul-centered research and development lab.” Angie and Casper work with various organizations to “develop products, programs, and experiences that ground people’s social and spiritual lives.” They joined Erica on the show to talk about their work and how it’s evolved in Covid times. If you’re struggling with how to bring deeper meaning and purpose to your organization, this one’s for you! Please Subscribe, Rate and Review on Apple Podcasts You can also listen to the show on: StitcherOvercast GoogleSpotify Resources:QuotesCasper4:20 – “We’re spending more and more with the people at the very heart of our circle—the people we live with most predominantly—and a lot of those outer circles have fallen away—acquaintances, maybe even strangers we share a sweet moment with. So some of the relational needs we have right now in the pandemic, in order to stay safe, are new things to do with the people we spend all our time with and unstructured serendipitous ways in which we can interact with strangers, obviously at a safe distance or digitally. And you can’t schedule that. So that’s quite a tricky thing in terms of gathering. I think we’re really missing that sense of connecting to others in these kind of sweet, serendipitous moments.”15:29 – “How are people already congregating? What are the moments in which, you know, could be as small as celebrating birthdays or milestones or coming together to mourn something that’s gone horribly wrong, and then to develop that and give it some structure and formality.”Angie9:37 – “That’s a big feature of what ritual can do, right, is to help mark experience, to give it a beginning and an end and to allow us to each have our own personal experience but to externalize it together.”10:42 – “We talk about these needs for meaning and connection and purpose as soul needs. We often use three B’s to describe them. We call them belonging, becoming and beyond. So belonging has to do with knowing and being known, loving and being loved. Becoming has to do with growing into the people we’re called to be. And beyond is that connection to something greater than ourselves.” Sacred Design LabCasper’s websiteCasper’s book, The Power of RitualErica’s websitePreorder Erica’s forthcoming book, Rituals RoadmapErica’s book, Bring Your Human to WorkText ‘human’ to 66866 to sign up for Erica’s newsletter where she shares how to honor relationships well and how to bring your human to work and life. Connect with Angie:InstagramLinkedIn Connect with Casper:InstagramTwitterLinkedIn Connect with Erica: InstagramTwitterLinkedInFacebook
Ep. 30: On today's episode my friend and wonderful yoga instructor Sadie Tonks is going to lead us all through a lovely 5 minute guided body scan meditation to soothe our soul and start our day well balanced and grounded. What did you think about today's episode? Rate, Review, & Subscribe on Apple Podcasts" Great Podcast! Amazing tips on how to deal with stress!"
This is a quiet and intimate show, the first in a series of quiet, contemplative shows with Melanie. She shares some of her own writing, along with insights from thought leaders such as neuropsychologist Dr. Rick Hanson; Vaclav Havel, the great Czechoslovakian playwright turned dissident activist who became president of his country; and poetry selections. All the readings were chosen to help soothe your soul. There are lots of resources and creative ideas about finding happiness, no matter what's going on out there. Here's a morsel for you to enjoy: I will not die an unloved life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to open me, to make me less afraid, more accessible; to loosen my heart until it becomes a wing, a torch, a promise. I choose to risk my significance, to live so that which came to me as seed goes to the next as blossom, and that which came to me as blossom, goes on as fruit. ~ Dawna Markova free University of Pennsylvania's Happiness questionnaires here the Gallup Polls' StrengthsFinder assessment here Melanie Harth's website here
Many ancient, collective and personal wounds are rising to the surface right now for souls on planet earth as we traverse this shift in consciousness. Listen in as Amma Sophia and John share the power of authentic sound alchemy to soften the density that is arising and to release trauma, transmute pain & suffering, and […]
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page. This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week. Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472You may be a successful person, but your mind is being held back by the stresses and strains of the day. You always feel tired and stressed, and it's affecting your quality of life in multiple ways.The ASMR Thunder Rain Podcast is here to solve all of your problems! It will help you relax, sleep better, and reduce anxiety just by listening to soothing music that blocks out outside noise.With 8 hours of relaxation and sleep each episode, this podcast is perfect for anyone who needs a little help to fall asleep faster or anxiety relief.
Bucks County Bytes is happy to bring you George Kapitanelis from the group Cosmic American Derelicts! George talks about the band, the history of the group, the members, and all the happenings of Cosmic American Derelicts! A fantastic group to get addicted to! Sellersville Theatre is one of their venues here in Bucks County as well as so many other locations around the northern corridor of NJ, PA, CT, NY, and beyond! Listen as he talks about what the future holds during this crisis, and listen to some of their clips in the background of his interview! All links provided to reach out to Cosmic American Derelicts! Come on and listen in!Cosmic American Derelictshttps://www.cosmicamericanderelicts.comFacebook pageCosmic American Derelicts SoundcloudGeorge Kapitanelis - Cosmic American DerelictsEmail the band at:tcad69@gmail.comSellersville TheatreSee all of Bucks County Bytes links below on our website! Located on all platforms and social media!Bucks County BytesAmazon Music and PodcastsSupport the show (https://paypal.me/msexpresso?locale.x=en_US)
Soothe your soul with this summer rain sound. As the steady rain falls, the distinct rain drops hitting the roof of the metal shed provide a sense of warmth, while the flow of rain outside increases gradually. Presented by Sound Therapy.Support this show http://supporter.acast.com/sleep-and-relaxation-sounds. See acast.com/privacy for privacy and opt-out information.
In Episode 10 of No Rain Date we welcome Jennifer Bright, co-founder and editorial director of Momosa Publishing along with several local residents who have written books published by Momosa: Anne Baum, author of Small Mistakes, Big Consequences: Develop Your Soft Skills to Help You Succeed; Meredith Lesney, author of Spaghetti and Meatball; and Jessie Seneca, author of 52 Promises from God: Reflections to Soothe Your Soul. Hearing their stories of writing success in truly inspirational. As always, Josh has the local news headlines Saucon Valley’s been talking about and Tony Luchini (Lehigh Valley Weather Authority LLC) has our five-day local weather forecast.
Poet Jerry Martien joins the Green Gang in the studio to read poetry inspired by the natural landscapes of Humboldt County. If you have never heard Jerry read his poetry before, you are in for a treat, as Jerry's sonorous voice and crisp lyrical poetry inspires and soothes the soul.Support the show (https://www.humboldtbaykeeper.org/get-involved/donate)
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you). Breathe fire into your life! Call in to the show at 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you). Breathe fire into your life! Call in to the show at 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you).Breathe fire into your life! Call in to 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you).Breathe fire into your life! Call in to 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
Do you struggle with finding balance in your health? Have you been considering looking into way to feel heathier overall? In this episode we dive into the struggles of having an auto-immune disorder, and what women can do to make sure they are living their healthiest, more natural, life. We discuss our bodies, how to figure out when something isn’t quite right, and what steps to take to improve our health. In this episode I talk with Saarah Samadani, CEO/Founder of New Bloom Media and a digital influencer at BeautyMomme. She talks about her own experiences in ensuring that self-care is made a priority in her life after struggling with an autoimmune disease, the failures of traditional medicine, postpartum anxiety and a drastic need to change her beauty routine to eliminate harsh toxic ingredients. She discusses why women need to take their health into their own hands. We also discuss the importance of eating well and choosing non-toxic products to include into your routine. We dive into how her illness gave her a purpose to help other women who may also be struggling. Saarah is using her knowledge of the digital landscape to help others with their media needs. Questions I asked: Where does validation come from? What can be done to build your confidence? How did you battle your post-partum depression to become successful? What tips do you have for other moms trying to manage anxiety and depression without medicine? What is New Bloom media, and what does it do for women? What are your tips to help lonely moms connect better on social media? Topics Discussed: Celebrating the little moments Finding validation within Loving yourself the way you are Dealing with Post-Partum depression and anxiety How to find out if you have issues with food or gut health Taking time to learn what nutrition works for your body How to feel like a successful mom in your life. How to create a successful online community. Quotes from the show: “If you can’t love yourself, why should anyone else?” @beautymomme @SisterhoodSweat “Always make sure that you are taking care of yourself. No one is going to do it for you.” @beautymomme @SisterhoodSweat “Whatever helps soothe your soul, make sure you do it once a day.” @beautymomme @SisterhoodSweat “If I could just help one person, I’ve done my job.” @beautymomme @SisterhoodSweat “Go check your gut. Make sure you're eating the food you need to be eating.” @beautymomme @SisterhoodSweat How you can stay in touch with Saarah: BeautyMomme Website New Bloom Media Instagram Twitter How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you). Breathe fire into your life! Call in to 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
The first Wednesday of each month, join Colette, her dragons from Tails From The Vector and probably Stella, possibly Purrl (if she feels like it)... live on Facebook for three card consultations and Nuggets Of Wizdom from Colettes book The Truth Is Funny shift happens (stuff you wish your mom had known to tell you). Breathe fire into your life! Call in to 1.800.930.2819. Watch LIVE on Facebook! Go to: www.facebook.com/transformationtalkradio
We’re LOVING February and continuing to share the LOVE… In this week’s episode, my conversation is with Alison Brehme and she’s sharing Let It Be Truths. Alison is the Founder of Let It Be and Let It Be Club, a company centered around a community to share collective wisdom, to remind you of your power, and to be grateful even in dark times. Her products, programs, retreats, and rituals empower and encourage women to step into and create life from the sacred place of who they are at the level of “real and raw” and to always be yourself. Alison stands for having it all and is dedicated to this way of living and sharing it with other women. It’s not what you might be thinking. She’ll share her wisdom and how this can be a way of life for you so you’re being present to the meaningful moments of life, awakening to new ways of having it all while feeling centered, alive, and real. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @camdenhoch. Join our conversation and you’ll hear: What vulnerable moments in Alison’s life brought her to her knees where she saw herself as a real person and not a person wearing the masks of life that were taking her down Her corporate experience of trying to have it all and breaking down, what happened, and how she’s “being and doing” it differently now while running her own company. Her inspiration for her new book as it’s approaching publication About her work with Let It Be and the programs, products, rituals, and wisdom she shares with this courageous collective Alison’s next Dares for herself and Let It Be Resources: Alison has shared a beautiful gift with you all - enjoy your savings for the month of February 2019 by entering the coupon code to get 20% off your order: Camden You can learn more about Alison and Let It Be in the links below and be sure to stay in touch with her on her social too. Website: https://www.letitbe.club How Sacred Are You? https://letitbesacred.com Download 3 Rituals to Soothe Your Soul: https://bit.ly/2DRE31b Social Links: Facebook Instagram: @letitbe.clubYouTube
Welcome to my 1st Official Podcast Series to kick off the New Year 2019; The Official Podcast of Sangeeta (Artist | Holistic Health Coach | Writer & Entrepreneur). Aiming to bring you inspiration, laughter and conversation, in this first episode you will learn more about me and find out about my journey throughout the last year. I even talk about what it was like to meet one of my idols through a very serendipitous experience. You will also get inspired to step into yourself as you pursue your goals, hear a motivational and soothing snippet from my brand new Blog article, and even hear an exclusive clip of my Brand New Single, "Ride High"! Soothe Your Soul and Motivate Your Mind. Tune in Now!
Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody's simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"
Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody’s simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"
Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody's simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"
Soothing my soul by connecting to my solar plexus chakra (aka the sunshiny place above the navel) --- Support this podcast: https://anchor.fm/punkrockqueerwitch/support
I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer -- Hi there, I am Doctor Ken Pfeiffer, a psychologist. If you suffer from stress or anxiety, or any associated health problems such as headaches, backaches, insomnia, or digestive problems, I have a simple meditation technique that uses the soothing aroma of a natural essential oil that can help you. Stress is an increasingly common problem in our modern society. Too much to do in too little time is a recipe for stress, anxiety, and anger. Chronic stress harms the body in many ways by increasing stress hormones and muscle tension, and changing normal blood flow and body functions. To alleviate stress, it is important to put things into perspective and take some time for yourself to relax and rejuvenate. I have three things today to help you: 1) Essential Oils: The sense of smell is intimately connected with the emotional part of your brain. Smells have the ability to create emotions, or to recall emotions associated with the smells. For example, the ingredients and soothing aroma of "Stress Away" essential oil blend are naturally calming. And the more the smell of this oil is associated with actually being calm and relaxed, the more effective the smell is in eliciting calm. 2) Meditation: Meditation is a great way to reduce stress and to relax. There are many forms of meditation, and you can choose whatever technique works well for you. Simple forms such as focusing on the breath or counting the breath work well. I will give you a demonstration of a guided meditation that relies on letting go of body tension, and imagining cooling the head and warming the extremities that I have found very effective. This specific technique counters the "fight or flight" reaction, or the "defensive reflex" that is the opposite of relaxation and calm. 3) Combining Essential Oils with Meditation in "classical conditioning": When events are paired together over time, the occurrence of one event can elicit the other. For example, suppose you usually come home after work, pour your favorite beverage, turn on the TV, and watch your favorite show and relax. Repeatedly pairing the beverage and TV with relaxation causes the beverage and TV to be a cue for relaxation, and can actually cause you to relax in the future. So what we will do is to pair the unique smell of a relaxing essential oil with the relaxation of meditation to enhance the relaxing effect. The oil will become a cue for relaxation and can be used in the future to help de-stress. It is important that the smell of the oil is unique, and at first you only smell it when you are already relaxed from meditation. Then in the future you can use it to de-stress when needed. To illustrate this, we are going to do a brief guided meditation of about 8 minutes. To help you relax there will be some background sounds of waves at the beach. Toward the end of the session you can open your little package that contains a stone saturated with the calming aroma of Stress-Away essential oil. Practice once a day, and soon you will have a special "relaxation" stone you can use to de-stress anytime you need. You can order Stress Away oil at AromaThrive.com, purchase a single bottle or, get a 'premium starter kit' including the Stress Away oil and ten other oils, along with an electric cold air diffuser.
If you’ve ever ended the day feeling like a failure and critiquing every misstep, then this episode on practicing self-compassion is for you. As a licensed marriage and family therapist and life coach, Kim Fredrickson has counseled and taught others about self-compassion for years. When she received an unexpected terminal diagnosis of pulmonary fibrosis, a rare side-effect of the treatment she had received for breast cancer, she wrote a book to leave for her children on giving that same compassion to the grandchildren she may never meet. When people feel ashamed, they blame other people because they feel like if I really look at my shame then I’m going to collapse inside. That’s why self-compassion is desperately important because kids feel shame a lot. They fail at everything at the start. What we chat about: Kim’s story of receiving a devastating diagnosis after completing treatment for breast cancer How she’s chosen to spend the years she has left with her family The new book she wrote for when her children have kids called “Give Your Kids a Break: Parenting with Compassion for You and Your Children” How it’s a process to develop a compassionate inner voice Applying grace and truth to every situation in our lives Variety of temperaments–some that are harder on themselves than others. The difference between self-compassion and self-pity Encouraging your children to practice self-compassion and reinforcing it by showing ourselves that same Giving our kids the language to identify their failings and separate them from their self- worth Moms have a really hard job. It’s ok to acknowledge that. The importance of taking care of ourselves as moms How to talk to your kids after you’ve been hard on yourself and reframing it with self compassion Links Mentioned: Kristi Clover — Simply Joyful Podcast Give Your Kids a Break : Parenting with Compassion for You and Your Children ** Give Yourself a Break ** Compassionate Self-Statements and Self-Soothing Exercises (CD and download) Kind and Compassionate Words to Soothe Your Soul (Download)
Unexpected Redemption. My friend Mike Brock will tell his powerful but simple story of his redemption and you will be moved and inspired... Trust me on this. The Daily Struggle of chronic and critical illness of your child will break most people... Not Bryn Sellers, oh sure, it was a kick in the gut... daily, but Bryn called upon her faith and family to be strong for Carson, for each other, and for their faith... What the Seller's family experienced is nothing short of an amazing growth of an already strong faith. Check out Bryn's website and blog at www.BrynSellers.com Subscribe here and there while you are at it! Tell your friends on the edge of faith... You will be glad you did... So will they! Shawn
What is a soulful conversation and why is it so important? Be able to soothe your soul to better manage life's twists and turns. A lot of life is admitting. We spend energy holding back our truth. Write out your Someday Vision. Whatever your faith is; know it, own it. Respond to life Soulfully. Our Soul [...]
A tribute if you will to the philosophies of Alan Watts and Terence Mckenna. So pop in the ear buds. Do not crank the volume 60-75% is good. Let us know what you think. Close your eyes and breath.
Liz Nierzwicki is an entrepreneur, motivational speaker, author, and health and fitness expert. Founder of Solace Yoga Studio in Mishawaka, Indiana, the studio’s tagline is: Soothe Your Soul. Her mission: “To help people love their lives, create a future they’re excited about, and know that yoga leads to peace.” A broken back from a childhood sledding accident at age seven, led her through a long recovery. “I learned I had to squeeze the muscles of my core before doing any other movement. Looking back, it’s no surprise I eventually became a personal trainer, then a yoga practitioner and instructor.”
Enjoy this peaceful show full of relaxation meditation and inspiration music. Start out with Snatam Kaur's "Kabir's Song" for a journey into the depth of your soul and get inspired by a lovely song, "In Dreams," by the soulful voice of Jai-Jagdeesh. Give yourself permission to fall in love with the divine by listening to Snatam Kaur's "By Thy Grace," then take sanctuary in the love voices of Mirabai Ceiba as they sing the Rumi poem "Even as Night." Let the GuruGanesha band open your heart with the light of "A Thousand Suns" and drop into the pure space of your heart with Snatam Kaur's "Every Heartbeat." For a finale, let Aykanna's Halleluyah raise your spirits. It's like a musical spa day for the spirit!
Got those summer blues? Well Stu is hear to lift your spirits with a smooth soul tip that will have you dancin' those sad feelings right out da soles of yo' shoes. Also in the mix is some local 206 flava fo' yo' ears (that's the Seattle underground hip-hop sound fo' all you suckas who don't are livin' in denile). So get ready to be funktafied! Tracklisting: The Ventures - Theme From Shaft Jazzanova - Let Me Show Ya Curtis Mayfield - No Thing On Me (Cocaine Song) Otis Redding & Carla Thomas - Knock On Wood PPP (Platinum Pied Pipers) - On A Cloud Nickodemus - Sun Children Mr. Lif - What About Us? The Roots - The Next Movement The Avalanches - Etoh Delicious Vinyl All-Stars - Never Stop feat. The Brand New Heavies (Pink Enemy Remix Instrumental) The Physics - Back Track Jake One - Home Inverse - Spark My Soul feat. Substantial Andre 3000 - Prototype
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