Your daily dose of vibes and self development.
How is your relationship with yourself? Do you treat yourself like royalty?More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Relationship are the most important thing to you and your life. They are the source of all your best memories and they are the source of all your worst memories. Take good care of your people. They deserve your appreciation.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Get out of your own head, seriously. You're wasting your life.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Today I decided to record a podcast in the bathtub after a long day of hiking and exploring Cinque Terre in Italy.I share with you a very interesting experience I had and a few of my realisations resulting from that experience.I hope it inspires you!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Can you find balance in your life? I am a person of extremes, and balance has always been a challenge for me. In this episode I talk about how to use this to your advantage and why I believe it can be a strength.I hope you enjoy it!More content @ ⬇Follow me on Social Media⬇➡️ Instagram : ➡️ Tik Tok : ➡️ Facebook : Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
This morning at the breakfast table we had a very funny misunderstanding with the waiters. I thought I'd share it with you :)I hope you like it!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
I don't know if you need to hear this today, but... Give yourself permission to let go of anything that does not soothe your heart. Let go of all the thoughts that bring you down. It's okay to not be okay. Let go of those who love you in halves, who will never be able to give you what you deeply desire. Do not hold space in your heart for those who are not showing up to claim it. Let go of you doubts, fears and worries. Do not hate yourself for being human. Love is not pain. Love is not hurt. Love is good, and you deserve good love, including the one you give to yourself.. Release anything that does not honour that. More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Do you want to be more calm? Find your inner peace? In this episode I share with you my favourite mindsets around inner peace and tranquility. Living a peaceful life is a lot much more sustainable than always chasing happiness. Focusing on inner peace will yield a lot more long-term results than focusing on short term pleasures. This episode I actually decided to do a video recording and post it on the Flow of Consciousness YouTube channel. Be sure to check it out on YouTube if you'd like a daily piece of wisdom delivered to you in video format with lovely B-roll.I hope it inspires you!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Hello beautiful people! I hope you are having a wonderful day. In this episode I talk about one of my favourite concepts in 7 Habits of Highly Effective People by Stephen R. Covey: The concept of INTERDEPENDENCE.I hope it inspires you!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Yesterday we went to visit the Saint Peter's Basilica in the Vatican in Rome. It always puts me in a state of awe. I felt inspired to share that feeling with you.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
I felt like documenting today's spontaneous - slightly different - morning routine in Rome, Italy. Enjoy!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Let me share with you one of my favourite travel stories on today's podcast episode that was inspired by yesterday's hike on the Vesuvius volcano right next to Pompei.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Day 1 of our Italy road trip. I thought it was appropriate to talk a little bit about uncharted territory today. I hope it inspires you!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
There is a very powerful idea in stoic philosophy that invites the thinker to contemplate his or her own death. "Memento Mori, remember you must die." Now, while this might sound grim to some of you, I think it is a beautifully empowering remembrance. It cuts away all the unnecessary bullsh*t and reveals that what is truly important to us, that which truly matters.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Have you given thanks lately?I love to start my week with giving thanks to all that is good in my life. I hope to inspire you with this message today!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
What is your why? A life-changing question which decided the course of my whole life for years to come, into a heart-centered direction.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
We live in a world, a society that is going faster and faster and faster. It's only going faster. I think it is a great strength to be able to slow down sometimes. To be able to tune out and tune in with yourself. To tune out from the outer world and to tune In with yourself. To really listen. To really slow down. Maybe this podcast can help you think. I hope it inspires you.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
I am currently re-reading one of my all-time favourite personal development books 7 habits of highly effective people by Stephen R. Covey. One of my favourite chapters is 'Seek first to understand, then to be understood'. In this episode I share a few of my thoughts on this. I hope you enjoy it!More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Growing up we often lose our childlike energy and fantasy, our ability to dream big. We get stuck in daily routines and sky high responsibilities.But keeping the dream alive in us can bring so much joy and fulfilment. You have the strength and the courage to make your dream a reality.Do you dare to dream? And if not, what is holding you back from doing that?Talk soon.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Letting go is difficult, yet incredibly simple. We all struggle with letting go, and that's okay. In this episode I share with you my thoughts on letting go.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon.Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
We all struggle with perfectionism sometimes. I felt like I wanted to share a few thoughts with you on this.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Talk soon xWolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
From today onwards each time you're about to make a decision, I want you to ask yourself 'What would someone who loves themselves do?'More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Today is a new start. Today is the day we shed our fears and we shift gears. Let go. Act.More content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 49, Season 1.In this episode I share with you 3 thing that helped me with my recovery after a breakup.Breakups are tough! I know exactly what it's like. In this podcast episode I wanted to share with you a few things that helped me deal with my breakups in the past. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 48, Season 1.Hello beautiful people! Time goes incredibly fast. It's already more than one year now since I started journaling. In this video I share with you my experiences and how I like to use journaling prompts and techniques to help me gain more clarity over my thoughts, feelings, intentions and goals. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 47, Season 1.You're thinking about starting a YouTube channel? Then watch this! Hello beautiful people! A good friend of mine is thinking about starting a YouTube channel and I thought I'd share my thoughts and experiences with you to hopefully inspire you to punch fear in the face and press record. You can start today!!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 46, Season 1.Stop resisting so much, and allow yourself to release your resistance. Hello beautiful people! Today I really struggled with releasing my need for control. After battling with it for a while I had a few interesting insights. In this video I share with you what I learned.I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 45, Season 1.How to use mindfulness meditation to battle addiction. Hello beautiful people! In this episode of Authenticity Talks I share with you a few perspectives on addiction. I recently read the book 'The Craving Mind' by Judson Brewer. I liked it very much to be honest with you. I believe it is a very profound book, packed with interesting science that teaches you how to use mindfulness as a tool to deal with addiction. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 44, Season 1.Let's talk about romance as a hopeless romantic. Hello beautiful people! Today I felt like wearing one of my favourite T-shirts and talking about romance, as I am a hopeless romantic at heart. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 43, Season 1.How to stop forcing things and release resistance to what is with the use of Wu Wei, the principle of not forcing. Hello beautiful people! We all sometimes try to force things too much, myself undeniably included. In this video I share with you the principle of not forcing. I got introduced to this principle by Alan Watts in one of his online lectures here on YouTube and I thought I'd share it with you.I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertInquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 42, Season 1.Forgiving yourself if you were toxic/manipulative and you hurt someone. Hello beautiful people! One of my dear subscribers asked me about my opinion and thoughts on forgiving yourself if you were toxic and/or manipulative. In this episode of Authenticity Talks I share my perspective with you in the hope to provide you with some interesting insights. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 41, Season 1.How to move on from betrayal and let go of the past.Hello beautiful people! Letting go of the past is hard. Especially when someone you loved betrayed you and damaged your trust. In this video I share with you how you can overcome betrayal and how you can move on and let go of the past. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 40, Season 1.Let me teach you how letting go of the past is SIMPLE. Let go of attachment to the past, and release your resistance to what is. Hello beautiful people! Letting go of the past is incredibly simple, yet we all struggle with it so often. In this video I take you out for a walk in the park and I share with you my perspectives on feeling stuck and letting go of the past. The best strategy is to become aware of your attachment to what was, and your resistance to what is. Once you can release that resistance, and stop identifying with the stories you tell yourself about the past, you will feel an almost instant relief of your suffering. It all starts with the willingness to inquire, to become aware and observe your thoughts. If you commit to doing this with careful attention, you will find that your suffering will drastically decrease and your overall wellbeing will dramatically increase. Go give it a try. I hope it inspires you.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 39, Season 1.How learning more about our relationship with parents in adulthood can play an important role in our personal growth :) Hello beautiful people! Another walk in the park. In this video I talk about the relationship with our parents, and how important it is to educate ourselves on family dynamics and learn more about the upbringing of our mothers and fathers. I've met so many people over the course of my life who had terrible relationships with their parents. I believe there is a huge missed opportunity to work towards healing, forgiveness and reconciliation if we are unwilling to try to understand our parents their perspective. Learning more about their past and upbringing can help to clear up a lot of pain and unnecessary suffering, simply because now we are able to understand where our parents are coming from, and why they behave and act the way they do.I kinda like creating this type of content. It feels good to do it. So it's a little longer than usual, with almost no cuts. Raw and unfiltered, I hope you enjoy it :) I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 38, Season 1.Let's go for a walk in the park and talk about goals and commitment. I wanted to experiment with shooting from my phone. This is the result.I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 37, Season 1.Why I like to wake up early and be be an early riser. Hello beautiful people! In this episode of Authenticity Talks I share with you my experiences with waking up early, and why I like it. I suggest you experiment with this for yourself, and figure out what works for you. I am super happy I switched to early rising, and I wanted to share my excitement with you.I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 36, Season 1.Let's take some time to celebrate summer and all the hardships we've been through.Hello beautiful people! Today I felt like I wanted to share some good vibes with all of you, so I did :)I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 35, Season 1.I did 100 daily video uploads for 100 days. Here is what I learned. Hello beautiful people! I committed myself 100 days ago that I would upload a daily video for one whole year. I have uploaded daily for 100 days now, and I thought it would be interesting to share what I've learned so far.I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 34, Season 1.How to use your intuition and allow it to guide you. Hello beautiful people! In this episode I share with you some insights on how to use your intuition and why I believe it's so important. I hope it inspires you!I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 33, Season 1.How to stop feeling like a fraud and deal with the fear of being found out.Hello beautiful people! Everyone struggles with feeling like a fraud at one point in their lives. It is a very common feeling, and it is usually accompanied by a fear of being found out by others.The scientific term for this phenomena is 'Impostor Syndrome'. This is what wikipedia says: "Impostor Syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds and do not deserve all they have achieved." This feeling very common, and in fact very normal and totally okay. In this episode of Authenticity Talks I share a few strategies on how to stop feeling like a fraud and how you can overcome the fear of being found out. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 32, Season 1.How to make work-life balance work? Hello beautiful people! We all struggle with finding balance in our everyday lives sometimes. That's why I thought it could be useful for you to hear my thoughts on creating balance for ourselves.In this episode of Authenticity Talks I share with you my personal perspective on the work-life balance and how to make it work. Usually the things you think you "have to" to are usually not that important, and it's useful to take stock of these things and remove those things that don't currently serve you, or that can easily be off-loaded.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 31, Season 1.Is the Law of Attraction a scam?Hello beautiful people! In this episode of Authenticity Talks I share with you my thoughts on the Law of Attraction and the current trends around this new age set of spiritual ideas. I hope it makes you think!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 30, Season 1.You are not the body, you are not the mind, you are not your emotion.Hello beautiful people! This is an episode on the TEDx talk by Shaolin Monk Master Shi Heng Yi where he talks about the 5 hindrances to self-mastery. In his talk he shares his wisdom regarding personal development, and continuous improvement. There's 5 obstacles (or 'hindrances', as he calls them) to self-mastery. The hindrances are the following: 1. Sensual desire (sight/touch/taste/smell/hearing) = Am I addicted? 2. Ill will / aversion = Am I feeling a negative emotion? 3. Dullness / heaviness = Am I unmotivated? 4. Restlessness = Is my mind jumping from though to thought? 5. Sceptical doubt = Am I indecisive? Whenever you find yourself facing such an obstacle, you can use the following strategy (RAIN) to keep moving forward; 1. Recognise which one you're experiencing 2. Accept that's what you're experiencing 3. Investigate why you're experiencing it 4. Non-identify with that experience: 'I am not the body, I am not the mind, I am not my emotion.' Hope this helps. You can watch the TedxTalk I am talking about here: https://youtu.be/4-079YIasckIf you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 29, Season 1.Let's have some fresh, homemade lemonade and talk about high school and the meaning of life :)Hello beautiful people! Just a quick flow of consciousness on the terrace in Budapest. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 28, Season 1.Social pressure and judgements from others is a funny thing.Hello beautiful people! Today I decided to go work at one of my favourite terraces in Budapest and I decided to record a short Authenticity Talks episode while I was waiting for my video to export. I share with you some of my experiences with social pressure and getting out of your comfort zone. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 27, Season 1.There is no pleasure without pain. Hello beautiful people! In this episode of Authenticity Talks I share with you one of my Google Keep notes and the thoughts which came up while reading it.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 26, Season 1.How to make friends and meet new people. How I like to make new friends at social events. Hello beautiful people! In today's episode of Authenticity Talks I share with you my recent experiences with going to a social event where I didn't know anyone and how I made new friends sharing myself authentically and allowing others to partake in the conversation. I hope it inspires you!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 25, Season 1.Document, don't create. Taking some time to reflect and share some thoughts on the creative process. Hello beautiful people! In today's episode of Authenticity Talks I wanted to share some of my experiences with the creative process and how it can definitely be a challenge sometimes to fight off perfectionism and deal with the frustration that comes with that.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 24, Season 1.To all those of you who are suffering right now, my heart goes out to you. Hello beautiful people! Today I felt like sharing my support for those of you who are in need of some extra support during challenging times. I see you. And I am here for you. I love you.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 23, Season 1.Hello beautiful people! We carry our minds with us anywhere and everywhere we go. For many of us our minds are unfortunately our harshest critics. Why not try to make good friends with it instead? In today's episode of Authenticity Talks I share with you a few perspectives on this idea. I hope it inspires you! P.S. Sorry again for the audio in this one, but there were just way too many ugly machine noises in the background, so I decided to add a few filters in post production to make it less disturbing. Unfortunately this really brings down the overall quality of the audio. I hope it's not too bad!If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com
Episode 22, Season 1.In today's Authenticity Talks episode I share a few of my thoughts around limiting beliefs, why you feel unlovable or unworthy and my experiences with letting go of limiting beliefs. By practicing daily affirmations, becoming aware of our negative conditioning and by deliberately choosing to pick empowering thoughts we can eventually change these limiting beliefs and actualize our true potential.If you would like to support this podcast with a cup of tea, visit https://bit.ly/buymeacupofteaMore content @ https://youtube.com/c/FlowofConsciousness⬇Follow me on Social Media⬇➡️ Instagram : https://www.instagram.com/flow0fconsciousness➡️ Tik Tok : https://www.tiktok.com/@flow0fconsciousness➡️ Facebook : https://www.facebook.com/wolf.bogaertBusiness Inquiries ➡️ flowofconsciousness1@gmail.comThank you all for tuning in!Much love,Wolf This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wolfbogaert.substack.com