Podcasts about journeydance

Embody: Feel, Heal, and Transform Your Life through Movement   In this episode of Richer Soul, Rocky Lalvani welcomes Toni Bergins, M.Ed., an embodiment trailblazer and creator of JourneyDance. Toni shares her deeply personal journey of self-discovery, healing, and how movement transformed her life. From growing up in a household where money was a source of tension to building a holistic career path that speaks to her heart, Toni inspires us to embrace authenticity, let go of fear, and embody our true selves.   Key Takeaways:  Transformational Power of Movement: Toni explains how movement goes beyond fitness. It's a practice of emotional and spiritual healing, allowing people to express, release, and find clarity in their lives. Unpacking Money Mindsets: Growing up, Toni observed financial anxiety and arguments around money in her household. She later realized that her beliefs about scarcity and abundance needed to be reprogrammed to achieve personal and financial success​. Following a Non-traditional Path: Despite having professional degrees, Toni chose a career in the expressive arts, defying societal expectations. She highlights the importance of following one's passion, even if it means walking an unconventional road​. Healing Emotional Trauma through Art: Toni emphasizes how art and movement helped her navigate emotional trauma. Her workshops and her upcoming book, Embody: Feel, Heal, and Transform Your Life through Movement, aim to offer the same healing to others.   Money Learning: Toni grew up in a family where money was seen as a source of tension. Although her family lived an upper-middle-class life, financial worries persisted. Her father, despite being a Harvard-educated lawyer, struggled with feelings of not being successful enough. Her mother's decision to pursue a career later in life inspired Toni's belief in self-empowerment.   Bio: Toni Bergins, M.Ed., is the founder of JourneyDance, a transformational movement practice. Over the past 27 years, she has been teaching at premier holistic healing centers, including the Kripalu Center for Yoga & Health. Toni's mission is to help individuals feel and heal through the power of movement. Her new book, Embody, is set to release in October 2024​.   Key Discussion Points: Childhood Financial Dynamics: Financial discussions were rare in Toni's household but observing her parents' relationship with money shaped her early perceptions. Her father's entrepreneurial spirit clashed with societal expectations of success, creating a complex family dynamic around money. Choosing a Heart-Centered Career: Toni reflects on how she rejected the conventional paths of using her professional degrees and instead pursued her passion for dance and expressive arts. She had to overcome societal pressures and personal doubts to embrace her unique calling. Breaking Generational Patterns: Toni's journey was about breaking free from the financial anxieties she inherited. She shares how working on her money mindset allowed her to achieve financial independence and thrive in her chosen career. Upcoming Book: Embody: Toni's book offers a guide on using movement as a form of healing. It's a culmination of her decades of work in the field and her personal story of transformation.   Conclusion: Toni Bergins' story is a testament to the power of following your heart and transforming pain into purpose. Her work reminds us that healing isn't just an internal process—it can be a physical journey too. By listening to her inner voice and embracing her authentic path, Toni has created a life of fulfillment and financial stability, proving that success doesn't always follow a traditional route.   Links: Learn more at journeydance.com. https://www.facebook.com/toni.bergins/ https://www.facebook.com/JourneyDance/ https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins/ https://www.instagram.com/journeydanceofficial/     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Toni Bergins @toniberginsjourneydance discusses her book Embody: Feel, Heal, and Transform Your Life through Movement. JourneyDance.com @jorneydance #innerchjild #dance

Toni Bergins discusses her book Embody: Feel, Heal, and Transform Your Life through Movement. JourneyDance.com

A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open up their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing…” And that is Toni Bergins' mission and method: to help readers move into a new story for their lives. Embody features Toni's prescription for a comprehensive healing journey, comprised of five core elements: · Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; · Movement, to enhance presence and confidence, and release old patterns and traumas; · Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; · Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and · Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements. Get the Book: https://www.simonandschuster.c... Website: www.journeydance.com About the Author: Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega's on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

In this powerful episode, I'm joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity. Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni's insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence. Plus, hear Toni's advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy. Find out how to bring movement and joy back into your life – one step, one breath, and one dance at a time. Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com. Connect with Toni: journeydance.com https://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ https://www.facebook.com/JourneyDance/ https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/ www.alysialyons.com Connect with me: linktr.ee/coachalysialyons --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

Air Date - 19 November 2024Join us to learn strategies to rediscover your joy and authentic power within your body. If you're grappling with the “Body Image Wound', join me and my special guest, Toni Bergins, embodiment trailblazer, author, and creator of JourneyDance.About the Guest:Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health. She has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc.). Learn more at www.journeydance.com.Social Media:Website: www.journeydance.comFacebook Fan/Biz: https://www.facebook.com/ToniBerginsJourneyDance/Facebook Personal: https://www.facebook.com/toni.bergins/Instagram: https://www.instagram.com/journeydanceofficial/#ToniBergins #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating, and self-destructive behaviors. She became consumed by exercise and dieting, using alcohol as a coping mechanism. Then, one day, Toni took a dance class—unlike any other. There was no choreography, no rules. As she ran freely around the room, Toni felt like a child again. She broke down, crying, unraveling—but she had loved every moment of it. This was Toni's introduction to embodied movement—a form of raw, primal dance that encourages women to fully inhabit their bodies and embrace every emotion. Today, embodied movement is helping countless women heal from their trauma.Toni Bergins is the creator of JourneyDance, a form of embodied movement which is helping women transform their lives. Buy her book Embody: Feel, Heal, and Transform Your Life Through Movement here https://shorturl.at/LCZJr You can find Toni via her website https://journeydance.com/ or look her up on instagram www.instagram.com/journeydanceofficialKey Takeaways:Embodied Movement Is Transformative and Healing: This free-form, primal style of movement enables women to fully feel and process their emotions and work through trauma in a physical, embodied way.How Is Trauma Showing Up For You?: Toni Bergins struggled with body image issues, disordered eating, and self-abuse, all of which were rooted in unresolved childhood trauma.What Are You Doing To Cope With Underlying Trauma : Exercise obsession, dieting, and alcohol are coping mechanisms, masking the deeper emotional pain.Movement Can Be a Powerful Tool for Healing: A dance class with no choreography or structure allows us to reconnect with our body and emotions.Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.Tags and Categories:Trauma, Healing Childhood Trauma, Embodied Movement, Disordered Eating, embodied movement Hosted on Acast. See acast.com/privacy for more information.

Author Toni Bergins, M.Ed., joins host Elizabeth Hamilton-Guarino to talk about her new book Embody - Feel, Heal, and Transform Your Life Through Movement. Toni  is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on permanent faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. She has led JourneyDance programs at the renowned Esalen Institute, Omega Institute, 1440 Multiversity, The New York Open Center, Pure Yoga, Blue Spirit and countless others. Since Toni first presented her workshop at the Omega Institute in 2008, JourneyDance has become a yearly event, and is the single most sought-after form taught in Omega's on-campus Movement program, employing 10-plus JourneyDance teachers each season. Toni also writes and creates video content for her website, journeydance.com. About the Book: A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! Learn More: https://www.simonandschuster.com/books/Embody/Toni-Bergins/9780757325007

Candice Rasa, Founder of Rasa Healing, has 13 years of experience in transpersonal, existential, and humanistic therapy. She integrates spirituality and psychotherapy, specializing in healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. A Licensed Clinical Social Worker in Florida, she is certified in Integrated Energy Therapy, Akashic Records, JourneyDance, Channeling/Mediumship, and mindfulness meditation. Candice also teaches at FAU and Lynn University and speaks on existential clinical topics nationally and internationally.This episode will cover:What is the Akash: understanding your soul bookHow to use the Akash to catalyze soul transformationUnderstanding soul resonanceUnderstanding the larger why to overcome any howAbility to observe ourselves and our pain from a higher consciousnessMoving through the messy channel between you and the connection to GodWhat is Journey Dance?The Akashic records and mental health disordersAlternatives to pharmaceuticals for mental health disordersDiscover more about Candice and her work by visiting her website: https://www.rasahealingservices.comInstagram: rasahealing

En esta ocasión nos acompaña Rodrigo Gonzalez Psicoterapeuta  Hakomi, facilitador y entrenador certificado de JourneyDance™ en Kripalu Institute en Massachusetts (USA) y Coordinador del área corporal (Humanidanza) en Utopia Gestalt. Rodrigo nos cuenta sobre un tipo de meditación en movimiento y danzaterapia llamado Journey Dance,además nos adentramos en temas de conexión cuerpo/ mente, la importancia de integrar al cuerpo (sentir) en procesos terapéuticos, los 5 ritmos y su relación con el duelo, además nos responde a preguntas como:  ¿Qué es Journey Dance? ¿Para quién es? ¿Lo puede practicar gente que no sabe bailar? ¿Qué beneficios trae practicar Journey Dance? ¿Qué son los 5 ritmos y cómo nos ayuda a procesar emociones? Puedes encontrar a nuestro invitado en: Instagram

Hey Friends, it has been a wild week and yesterday I was so delighted to sink into a little chat with my dear friend and colleague, Toni Bergins (founder of JourneyDance) about the 'Journey'.  It felt so good to connect heart to heart as we talked about crystals and stones, sacred lands, the Stones Speak Oracle, writing, and so much more. This conversation is rich with joy and nuggets of wisdom. Join us as you listen in.  Want to learn more about Toni? Visit: https://JourneyDance.com Get your Stones Speak Oracle on Kickstarter Here: https://www.kickstarter.com/projects/loriaandrus/the-stones-speak-oracle Join Lori's email community here: https://loriaandrus.com/sink-in/ Learn more about Lori here: https://LoriAAndrus.com

Beth Charbonneau is a Maryland psychotherapist in private practice, with a deep commitment to finding joy and healing through the integration of body, mind, and heart. She combines her 20+ years in the mental health profession with her training in hypnotherapy, Phoenix Rising Yoga Therapy, JourneyDance, and mindfulness meditation to offer individual and group events designed to help others reconnect with their own inner wisdom and befriend their whole selves. In her therapy practice, she specializes in providing individual treatment for adults and college students dealing with anxiety disorders, life transitions and providing affirming care for LGBTQIA+ clients.Check out her work and get in touch:Website: www.bethcharbonneau.comLinkedIn: www.linkedin.com/in/beth-charbonneau-lcsw-c-b43455267--Get in touch by sending a message to robinsmithshow@gmail.com or by calling the hotline at +1 (301) 458-0883Listeners of The Robin Smith Show can now become a supporter on Patreonpatreon.com/therobinsmithshowJoin Team Robley on Kiva and help expand financial access to underserved communities

Episode 17.  Explore the world of JourneyDance - a transformative movement practice that fuses improvisational dance, yoga, ritual, theater, shamanism, and the inspiring rhythms of world dance. With bare feet connecting to the earth, JourneyDance is not just a dance, but a sacred ritual journey of physical and emotional transformation. JourneyDance is a celebration of self-expression and the liberation that comes from dancing with intention. It's a ritual journey that empowers individuals to reconnect with their inner selves, heal, and uncover their authentic selves.Whether you're new to JourneyDance or a seasoned practitioner, this episode will inspire you to embrace the dance of self-discovery and embark on a path of empowerment and authenticity through the transformative and rhythmic world of JourneyDance.Links:JourneyDanceKripalu Center for Yoga and HealthSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Candice is the Founder of Rasa Healing and has 15 years' experience utilizing transpersonal, existential, and humanistic therapy to catapult soul-level transformation in clients. She has served the community as a therapist since 2007 and started her career supporting the HIV+ community interweaving spirituality and psychotherapy. Candice also has 7 years' experience as a Clinical Director of 3 addiction treatment centers in Florida studying spirituality and developing programs to enhance connection. Candice utilizes holistic perspectives including Buddhist Psychology and mindfulness to focus on mental, emotional and spiritual healing, not just from an individualized framework, but with an awareness of ancestral karma. Her areas of expertise include supporting healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. In addition to being a Licensed Clinical Social Worker and Qualified Supervisor in the State of Florida, Candice also completed karma yoga at the Kripalu Center for Yoga and Health and is certified in Integrated Energy Therapy, Akashic Records, JourneyDance, Channeling/Mediumship and mindfulness meditation techniques. www.rasahealingservices.com Rasa Healing Network on Mighty Networks @Rasahealing on Instagram and Facebook   For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

“Connection is the opposite of addiction” says Jean Trewhella. The connection through the ceremony of dance is undeniable in many native cultures. Ceremonial dance is used to commemorate important events or to show praise. Jean Trewhella embodies ceremony and this week takes you on a journey to connect and dance the night away.  Jean's journey through grief and using movement as process started when she was a child. Losing her non-binary child, Ty, to suicide five years ago, taught Jean just how important her connection and love of dance was. Jean was surrounded by her dance family when she received the call about Ty's death. Jean needed to have an official prescription to dance. That way she was sure to keep dancing, to keep moving. Because she needed to keep moving. We needed her to keep moving.  Jean Trewhella started Movement Insights to share the healing power of dance. Jean opened the doors at 100 Saratoga Village Blvd. Suite 10 Malta NY during the pandemic in 2020. Jean a engineer by trade, uses the healing art of dance to get us in touch with our own bodies and out of our minds. To emphasize healing through a ritualistic physical form of release.  Journey Dance is a modality that allows the participants to get out of our heads. The gifts of grounding, freedom, sensuality, emotion and release are just some of the benefits to letting go and getting into our bodies. This type of dance and movement is facilitated rather than taught. Dancing without mirrors allows for a non-judgmental environment to reveal, recover and re-discover our natural and intuitive movement.   This Sunday January 8th join AGP at the Sages Circle 443 Saratoga Rd, East Glenville at 1pm for our first Mental Health Meet-up Peer Group of 2023. We have not been able to do any of these following the pandemic and we are grateful to team up with Nippertown's premier metaphysical boutique and sacred space to bring us together to talk about mental health. Come for conversation, connection and community. This is a peer run, peer led group and is not intended to take the place of professional or medical help.  Return on Sunday February 12th at 6pm for an evening Discussion and Book Signing event with Tim (TPP) Parent to promote his new book, Never Underestimate the Power of You. Life is a DIY project and this is a DIY book. Join TPP if you are curious about healing and don't know where to begin. Attending will be a step in the right direction.  Thanks for listening to this week's episode. Support the show with buying a coffee for the guys to help keep the conversation and connection going. Hope to see you Sunday if you're in Nippertown and until next week get well, be safe, stay ABOVE

In this episode we talk to Tanja Mickwitz, a yoga teacher, author of Theming skills for yoga teachers and a soul guide mentor.   We talk about Tanja's journey of Yoga, her book "Theming Skills for Yoga Teachers" and the Theming Lotus she developed to help illustrate the theming model.   Tanja is a soul guide and mentor, storyteller and priestess, yoga teacher trainer and JourneyDance facilitator. She has nearly two decades worth of experience teaching and holding space for transformative practices. Known for her authentic voice, loving presence and speaking from the heart, Tanja holds a sacred container for welcoming ourselves into wholeness. In her capacity as a mentor she weaves astrological wisdom and shadow work with intuitive guidance to offer a deep and rich container for soul growth and alignment.   Tanja's yoga classes serve as an inspiration and support for life, with asana as the playground and metaphor. Tanja creates a nurturing space for exploration of the internal landscape and inner growth whilst challenging the physical edge with a safely led dynamic practice. Tanja is also an engaging storyteller using the wisdom of stories and symbolism to come into deeper understanding of ourselves and the universe.   Tanja is the first Rasa Yoga Teacher Trainer in Europe and continues to be guided and inspired by Sianna Sherman in her studies and teaching. Tanja has also studied with Para Yoga founder Yogarupa Rod Stryker since 2005 and is initiated into the SriVidya lineage by Pandit Rajmani Tigunait of the Himalayan Institute. Currently you can find Tanja teaching for her online community The Sadhana Collective in addition to guest workshops and trainings, as well as open classes at London studios East of Eden and Triyoga. She is also available for personal guidance and mentoring sessions. Tanja's first book ‘Theming Skills for Yoga Teachers' is is available as part of the Yoga Teaching Guides series for Singing Dragon. Tanja is registered E-RYT 500 with Yoga Alliance US and a Senior Yoga Teacher with Yoga Alliance UK.   Connect with Tanya here: www.tanjamickwitz.com FaceBook: Tanja Mickwitz Yoga Instagram: tanjamickwitz Twitter: @YoginiTanja Further recommendation: "Prayers of Honoring" by Pixie Lighthorse *** From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

For over 30 years Barbara has been guiding others toward greater health and well-being through her yoga, somatic and meditation teachings, life, and health coaching, and wellness retreats both online and in real life.Barbara is the founder of BeWellRetreats.com where people can experience all aspects of a retreat from transformational movement such as JourneyDance to community connections through Sacred Shares. Participants gain wisdom from wellness experts and enjoy personal introspection for further healing and growth.Get Barbara's contact information at passionatepainterpodcast.com/episode53.And if you'd like a shout-out on the show, leave a review at lovethepodcast.com/passionatepainter

For over 30 years Barbara has been guiding others toward greater health and well-being through her yoga, somatic and meditation teachings, life, and health coaching, and wellness retreats both online and in real life.Barbara is the founder of BeWellRetreats.com where people can experience all aspects of a retreat from transformational movement such as JourneyDance to community connections through Sacred Shares. Participants gain wisdom from wellness experts and enjoy personal introspection for further healing and growth.Get Barbara's contact information at passionatepainterpodcast.com/episode53.And if you'd like a shout-out on the show, leave a review at lovethepodcast.com/passionatepainter

In Episode 9, Leslie Zehr speaks with Toni Bergins, MEd, an artistic alchemist, passionate catalyst, and the creator of JourneyDance™ and the Embodied Transformations Method coaching program. Toni explains what JourneyDance™ is and how students benefit from the process. Leslie and Toni explore creativity, how it heals, and how this process has is programmed out of us from a young age. They delve into the importance of embodiment and emotional release for our overall well-being. They also touch on spiritual connection and how to achieve it through dance. Find Toni Online: Facebook: Toni Bergins and JourneyDance Instagram: @tonibergins, @journeydanceofficial Websites: www.journeydance.com Find Us Online: Main Website: https://www.universaldancer.com/ Podcast Website: http://bit.ly/TheUniversalDancerPodcastWebsite Facebook: https://www.facebook.com/LeslieZehrAuthorPage/ Instagram: @the.universaldancer YouTube: TheUniversaldancer

Jean O'Toole is dedicated to help young people design their life. A scholarship strategist, author and speaker who has inspired thousands of students across the nation win thousands of dollars upto $200,000 for some individual. Her 15 years of work of empowering young people to take a proactive role in their lives is inspired by her own educational journey based on the fact of how hard it is to pay of the educational finance. Despite having generous scholarships her family paid remaining with student loan while she was attending Wagner College for a B.S in Arts Administration. Her money mission kept her motivated to pay off. O'Toole is a certified JourneyDance facilitator and the author of the Book, "Scholarship Strategies: Finding and Winning the Money Need", who will be joining us to highlight some important tactics. Host: Chaniera & Jenni Lee Guest: Jean O'Toole website for funding : Connections101.com  

Candice is the Founder of Rasa Healing and has 13 years' experience utilizing transpersonal, existential, and humanistic therapy to catapult soul-level transformation in clients. She has served the community as a therapist since 2007 and started her career supporting the HIV+ community interweaving spirituality and psychotherapy. Candice also has 7 years' experience as a Clinical Director of 3 addiction treatment centers in Florida studying spirituality and developing programs to enhance connection. Candice utilizes holistic perspectives including Buddhist Psychology and mindfulness to focus on mental, emotional and spiritual healing, not just from an individualized framework, but with an awareness of ancestral karma. Her areas of expertise include supporting healing from shame, grief, anxiety, depression, relationship issues, self-worth challenges, and addictions. In addition to being a Licensed Clinical Social Worker and Qualified Supervisor in the State of Florida, Candice also completed karma yoga at the Kripalu Center for Yoga and Health and is certified in Integrated Energy Therapy, Akashic Records, JourneyDance, Channeling/Mediumship and mindfulness meditation techniques. Candice is both a national and international speaker on existential clinical topics and has a passion for sharing that in the world. Website: www.RasaHealingServices.com Instagram: www.instagram.com/rasahealing Facebook: www.facebook.com/rasahealingservices For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/    

Today I get to introduce you to Barbara Badolati, a sought-after speaker, mentor, and life coach. I met Barbara in my previous corporate life at the national wellness conference in 2018. Barbara was a speaker at the conference and I was taking video interviews and photographs as the institute's Director of Marketing and Creative Design.Barbara radiates positive energy.  While I could clearly see how Barbara could help anyone through her coaching and teaching. It also how working with a life coach or mentor can really move the needle for artists in particular.In this interview, Barbara will be talking about overcoming self-doubt, finding one’s inner voice, and ways to reduce stress while juggling our art and business pursuits. I’m really excited to bring you this interview. It just may leave you thinking of how a life coach or mentor is the springboard you’re looking for in your art career.For over 30 years Barbara has been guiding others toward greater health and well-being through her yoga, somatic and meditation teachings, life, and health coaching, and wellness retreats both online and in real life.Barbara is the founder of BeWellRetreats.com where people can experience all aspects of a retreat from transformational movement such as JourneyDance to community connections through Sacred Shares. Participants gain wisdom from wellness experts and enjoy personal introspection for further healing and growth.You can learn more at BarbaraBadolati.com and BeWellRetreats.com 

It's a JourneyDance week!! the focus...Solar Plexus chakra. Solar Plexus Chakra is located over the stomach and under the diaphragm.  This chakra is connected to self esteem, and freedom.  It's passion, fire and controls our intuition connected to relationship, events and people. Most of our lives are spent looking at screens which weakens our spines. Opening up our solar plexus energy is aw way to strengthen our backs and spines. Use this podcast to break away from your day, take a dance break to invigorate your soul. CLICK HERE TO Join Jeanine for JourneyDance classes 3 times a week (Mondays & Wednesdays at 8:30am et & Wednesdays at 7:00pm EST) on her virtual studio on Core to Coeur Thanks to our Music Sponsor DJ Nickodemous of Wonderwheel recordings. Songs:  Livin' Your Dream- Instrumental               Will you still be here? - Instrumental                from A Long Engagement: Instrumentals & Extra Flowers CLICK HERE to buy Nickodemous' music CLICK HERE to Become a sustaining member of VisAbleblackwoman Productions on Patreon. and if you'd like to leave me a message... https://anchor.fm/jeanine-t-abraham/message. Thanks for listening Axe J9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

Get a comfy blanket and lay down on the floor it's time to get embodied. We roll slide and surrender to gravity. Give yourself permission to receive support. In a time where so much is uncertain...JourneyDance Embodiment helps us locate ourselves in our own loving bodies. Music Nickodemous -a long engagement --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

Podcast this week is a walk through the woods. I'm trying something, different. Describing the trails near my parents house. So many places to hike, to explore... I never did as a child. Our family was, and still is, an "inside" family. My parents both worked hard to get a home and keep a family, so leisure time was spent...relaxing. I always wanted to be outside but a fear of the outside world was instilled in me at a young age. But now... I love to go for walks to clear my mind. Sometimes, I'll listen to a podcast or sometimes I'll just listen to the outside world. It's all good my friends. So here is my first...narrated soundscape...please share with anyone who can't go outside right now. If you'd like to see images of my journey, please follow me on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

Embodiment literally means an expression of something in a tangible or visible form. In JourneyDance, Embodiment is the ability to harness the power of intuition, to connect to our physical bodies from the inside out through dance. Now is the time to use all of our tools to practice mindfulness in stressful times. A daily personal moving meditation practice grounded in embodiment, can help you to be the source of calm in a sea of chaos. This week's JourneyDance is all about...Embodiment! Let go and enjoy the JourneyDance flow!!! Music this week by DJ Nickodemus Nickodemus, Carol C., Zim Zam- Cleopatra in NY Zim Zam mix Nikodemus -Live Mix NYE 2017-2017 in SanFranisco on Soundcloud (https://soundcloud.com/nickodemusnyc/nickodemus-live-mix-nye-2016-2017-in-sf) Our theme song: Free souls, Pt. Nickodemus, Osiris Support JourneyDance with Jeanine the Podcast on PATREON - www.patreon.com/visableblackwoman If you love what you hear please subscribe, rate and share!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

It's Super Tuesday!! Slightly rainy on the East Coast so we radiate warmth from the inside out. Solar Plexus Chakra "is the center of personal identity, ego, self- worth personal power and freedom of choice." Jeanine starts with a Solar Plexus focused JourneyDance then transitions into a guided meditation focused on the solar plexus chakra. Jeanine reads the Solar Plexus Chakra Meditation from The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters. Music: Brooklyn Ole- Nickodemus Osiris Mi Swing es Tropical - Nickodemus, Quantic Theme song: Free Souls 2- Nickodemus Support us on Patreon~ patreon.com/visableblackwoman Upcoming JourneyDance with Jeanine In NYC at The Open Center - Friday July 10, 2020 and Friday August 7, 2020 at 7:30pm JourneyDance with Jeanine at The Omega Institute May 10-16, September 25- October 2, 2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

This weeks episode features an interview with Riki Druin-Meshchaninov. Riki is on a mission to bring body consciousness back to herself and others. As a lifelong stutterer and scoliosis survivor, Riki felt disconnected and alienated from her body. Through Yoga, Dance, and other embodied practices, she discovered ways to radically reclaim her body and to honor its unique ways of feeling and moving. Riki received her 200-hour Yoga Alliance teaching certification through Abhaya Yoga, her certification in trauma-informed yoga from Exhale to Inhale, and is trained in the JourneyDance method. She shares her love of Body and its wisdom with her students, facilitating unique experiences to suit their needs, body dynamics, and goals.

Thursday February 27 GirlTrek's Black Woman Appreciation day self care prep....Trap Yoga at Trinity College in Washington DC.  I love yoga and practicing with Black Women connects me to my joy in a whole new level.  March 1 is Black Women's Appreciation day...Yea...we said it and it is. GirlTrek invited me to a special Trap Yoga class with" G" of Khepera Wellness at Trinity College, Washington DC.   For this special episode our moving meditation is Trap Yoga with G. Trap Yoga at Khepera Wellness Trinity Washington University 100 Michigan Ave NE, Washington, DC 20017 www.kheperawellness.com  for full schedule our yoga guide on Instagram @livelikedji_ our host: GirlTrek www.girltrek.org One Million Black women committed to self care in 2020 (we are now at 500,000!!! share with black women to take the pledge!!) Music for this episode: Endangered species-Raeo remix Nickodemus, Raeo Free souls part 1 & 2 Nickodemus special thank you to Nickodemus for being the music sponsor for JourneyDance with Jeanine The Podcast Find Nikodemous on social media @nickodemusnyc on spotify, soundlcloud and Itunes- Nickodemus and on his record label: Wonderwheel Recordings www.wonderwheelrecordings.com. If you love what you hear please follow and share JourneyDance with Jeanine wherever you listen to your favorite podcasts! And please support us by becoming a sustaning member of VisAbleblackwoman Wellness on Patreon  www.patreon.com/visableblackwoman JourneyDance with Jeanine...the podcast A VisAbleblackwoman Production --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

Get up on your feet and wake up your sacral chakra! Give yourself permission to move your hips from side to side, in circles and designs. Creation is born in the hips my friends so move your hips and your body will follow. Thanks to Nickodemous for the

Join JourneyDance master facilitator Jeanine T. Abraham as she guides you through a Journeydance to connect...to you. If you love what you hear and want more please support JourneyDance here on the podcast or become a sustaining member on our Patreon and receive affordable health coaching in exchange for your sponsorship. Www.patreon.com/VisAbleBlackwoman music

In this interview I’m in conversation with one of my dear soul sisters, Toni Bergins, the founder of JourneyDance! In it she shares:***Her own (r)evolutionary path that led to develop and create Journey Dance as a Global phenomenon.***Some of the intense challenges she faced on your journey to step into her full embodied leadership.***What being an embodied leader & birthing your love into action means to her.***Some fierce wisdom for the misfits and those who feel they don’t belong.***Some of the core practices JourneyDance practices she uses to stay the course and focused on what matters most.

Are you interested in learning about your karma? It could be the cause of your fertility issue. Have you ever heard of the Akashic Records?  Candice S. Rasa: "I help spiritually hungry people achieve soul level healing using the Akashic Records and Psychotherapy so that they can bust karma and align with their highest self." In this episode, Candice discusses what the Akashic Records are and how they can help us on our journey to mommahood, our past, ancestors, our future, and so much more.  After the interview, I had my Akashic Record read and was completely blown away by the experience. What I was told, has brought me so much clarity and understanding about who I am, my fertility journey. and pretty much where I am headed. If you are at all intrigued, you can connect with Candice on her website. www.rasahealingservices.com candice@rasahealingservices.com Follow Candace on Instagram @rasahealing Divine Love Institute, Hollywood, FL.  Mantras Candace Uses: "Ah Ho" (Native America, I honor spirit) "and this too" - To help around trusting the process. I welcome that in, I bring that in. If I feel angry or resistant.  Candice S. Rasa has over 10 years' experience in therapeutic modalities such as art therapy, groups, individuals, and couples utilizing strengths-based, existential, and client-centered techniques to increase mindfulness and resolve mental and emotional blocks. Candice has been a psychotherapist, assessment specialist, Clinical Director, and teacher in the Broward and Palm Beach community since 2007. Candice utilizes complementary and alternative interventions to treat clients from a holistic perspective addressing needs on mental, emotional and spiritual levels. Candice has participated in research studies measuring the effect on addiction treatment outcomes using JourneyDance, yoga, Reiki and meditation. Candice regularly guest teaches at FAU and Lynn University on the value of alternative and complementary therapies and the integration of spiritual interventions with mainstream psychotherapy. In addition to being a Licensed Clinical Social Worker in the State of Florida, Candice also studied at the Kripalu Center for Yoga and Health and is certified in Integrated Energy Therapy, Akashic Records, JourneyDance, Channeling/Mediumship, and mindfulness meditation techniques.  ----- For more information about Susan, visit www.goddessmommafertilityyoga.com To learn about Susan's offerings, visit  http://www.goddessmommafertilityyoga.com/services For more information about Goddess Momma Fertility Yoga Bundle, visit: https://vimeo.com/ondemand/goddessmommafertility Use Code 'podcast' and receive the Yoga Bundle for $97 To connect with the Goddess Momma Tribe Sisters and where to find free resources and support  https://www.facebook.com/groups/316089385916245/ This episode is sponsored by Womb Healing Offering. This is a new service I am offering and so excited to share with you. It has helped me tremendously on my journey and immediately have seem shifts with students of mine. Visit  http://www.goddessmommafertilityyoga.com/services    

Kimberly Coleman is an intuitive Mind/Body Healer, holds many titles including Reiki Shihan, Master Massage Therapist, Yoga Teacher, and JourneyDance facilitator. She’s spent her life working hands-on with clients, helping them transform their lives through bodywork, energy healing, yoga, and breath work. In her search for joy Kimberly made an important discovery — that she couldn’t give away all her energy. The inner struggle of self-worth held her back and kept her from the life she wanted to lead. Even after she actively created a life she thought would be best, she was still unhappy. So she started to really investigate why she was unhappy on the inside, why life was always inadequate, and discovered when she looked deep inside, and decided to start loving herself — seriously filling herself up with the love and kindness that she usually gave away — things began to change. Stress decreased. Habits began to shift. People treated her differently. She could recognize and receive blessings that she’d never seen before. We cover a lot of ground in this talk, from what is prana, how to recognize your own signals, how beliefs create energy that you can leverage, and what looking back 2 years might tell you about struggles you're having now. Toward the end, Kimberly takes me and Tricia through her LoveBubble process, which leaves us floating.

Candice S. Rasa , LCSW, IEThas over 10 years’ experience in therapeutic modalities such as art therapy, groups, individuals, and couples utilizing strengths-based, existential, and client-centered techniques to increase mindfulness and catapult soul-level transformation. Her areas of expertise include supporting healing from trauma, anxiety, depression, shame/guilt, relationship issues, self-worth challenges, and addictions.  Candice utilizes complementary and alternative interventions to treat clients from a holistic perspective addressing needs on mental, emotional and spiritual levels, not just from an individualized framework, but with an awareness of ancestral karma. Candice has participated in research studies measuring the effect on addiction treatment outcomes using JourneyDance, yoga, Reiki and meditation. In addition to being a Licensed Clinical Social Worker in the State of Florida, Candice also studied at the Kripalu Center for Yoga and Health and is certified in Integrated Energy Therapy, Akashic Records, JourneyDance, Channeling/Mediumship and mindfulness meditation techniques.  Rasa Healing, LLC www.RasaHealingServices.com candicerasa@rasahealingservices.com For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/

Explicit In this episode . . . Sasha Zeilig is a Sexual Empowerment, Intimacy, and Play Coach. She is a Facilitator of workshops and retreats. She is a host of live Game Shows. Her passion for living her fullest, most creative, happy life completely true to herself, has led her on a journey of self-acceptance and magical manifestation. Sasha holds a BFA in theatre from Cornish College of the Arts. She has practiced yoga, movement, dance, creative writing, music and art for more than 20 years. She has studied Gestalt, Drama, and Dance therapies. She is a certified facilitator in JourneyDance™ and has taught hoop dance in Texas, Oklahoma, Colorado, and California. She has written, directed, produced and acted in myriad theatrical and video productions. Sasha is a playful free-spirit and deep old-soul. She is creative and artistic in multiple genres. She is a body-intuitive and touch-healer. Her gifts include psychic-connection, astral-travel, energy-work, intuition, past-life-recognition, emotional-space-holding, and unconditional-love. Sasha is passionate about Oneness and loves to help people plug back into nature and their own inner and outer cosmos. Her desire for equality, justice and respect for all people and all life of our Mother Earth inspires Sasha daily to practice what she preaches, set an example for others, and be the change she wishes to see in the world. She plays through the work of self-growth with mindfulness and courage. This led Sasha to start her current company, Come Play, creating Interactive Events for Adults, Families, Friends, and Coworkers which focus on honest connection, community and team building. Activities center around empathy, understanding, sharing, and creating a group experience. Over the past 5 years, Sasha has developed Come Play Honesty & Bravery -- a Live Truth or Dare-Game-Show, an online game, and soon to be a box-set for retail. In this game, players laugh, reveal themselves, and bond through playful, envelope-pushing challenges. She also organizes a women’s empowerment retreat every January in California called the Southern Sierra Goddess Gathering. And most recently, in 2018, she will start the Purple Circle, a co-ed full moon group for men and women to talk about sex. Through her events, teaching, and private coaching, Sasha had helped men, women, teens, and children take the journey of self-discovery to self-actualization and ultimately lead the life they desire. It is her honor and delight to guide her clients to their highest good and mirror their magical gifts. Topics The meaning of consent What elements make up Pleasure Rape & rape culture Sasha Zeilig contact info Email Sasha720-593-0939Sasha’s websiteSasha on IG Chris Cox, Mastering Engineer, and DJ/Producer contact info Chris on Facebook Contact Rebekah 303-917-7226 Podcast www.RebekahFreedom.com Rebekah on Elephant Journal Rebekah on SoundCloud Rebekah Freedom facebook page Rebekah on Instagram Schedule with Rebekah Disclaimer The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This podcast should not be copied, distributed, published or reproduced, in whole or in part. The information contained in this podcast is not research. Rebekah Freedom McClaskey and John Biethan do not make any representation or warranty, as to the accuracy or completeness of the statements or any information contained in this podcast and any liability therefore (including in respect of direct, indirect or consequential loss or damage) is expressly disclaimed. The views expressed in this podcast are not necessarily those of producer or affiliates. In addition, the receipt of this podcast by any listener is not to be taken as constituting the giving of therapeutic advice by Rebekah Freedom to that listener, nor to constitute such person a client Rebekah Freedom. *Although she holds a Masters in Counseling, Rebekah is not a clinical counselor or psychotherapist. She is a Spiritual Adviser who adheres to ACA ethical guidelines and provides her services as a Breakup Specialist under the “Coaching” umbrella.

✨There is more to dance than you think.✨ My guest Aubrey Monk Warren is a wife and mom of 2 boys. She started dancing when she was 4 years old and started working at a dance studio as an Assistant Instructor when she was 13. After graduating TCU in 2002, she started practicing yoga to heal her body from chronic infections. She has studied with Toni Bergins, the creator of JourneyDance, and Lucia Horan of 5 Rhythms, a mentee of the late Gabrielle Roth, the "mother of Conscious Dance." She left the gym world in 2016, to help her best friends establish Keller Yoga. She is now a Certified Yoga Education Provider, training future yoga instructors and offering continuing education to current teachers. She teaches weekly asana classes, facilitates regular conscious dance practices, and her most recent passion is teaching at music festivals.

A one-on-one conversation with the energetic founder of JourneyDance, Toni Bergins.