Podcasts about kassandra reinhardt

Yoga teachers, this one's for you!!  Investing in a professional yoga photoshoot is worth it for yoga teachers looking to grow their business. It uplevels your energetic game and shows your commitment to your brand. Having beautiful photographs and a standout brand helps you grow faster and attract your ideal clients. I wish I had done more professional photoshoots at the beginning of my business. Now I do them regularly to keep my branding up to date and have the most variety I can to choose from. In this episode, I'll give you my best tips on planning the ultimate yoga photoshoot. I'll go over why you should:

Sex dreams don't mean what you think, nightmares are good for you, and the divine is fueling your transformation as you sleep. Welcome to my conversation with dream analyst and eastern/western archetypes expert, Kari Hohne. According to Kari, when we sleep, our highest self is communicating with us. Everything we see in dreams can fuel our personal evolution. Kari even interprets one of my dreams on the show – and the results are SO spot on. It's scary! Listen and learn: 

This week on the podcast I am joined by Kassandra Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.   On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kassandra: YouTube | Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   -------------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

In today's episode we talk about the different phases of building a business. In the beginning, it often feels like you are just throwing things against the wall to see what sticks. Then, something works. The business grows. Dreams start to come through. You start making MONEY!!! You take a breath. This is where you get to start making decisions. How big do you really want the business to be? What do you want your role to be long term? How does the business fit with your current life?   My guest today is Kassandra Reinhardt, an Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra. Kassandra and I discuss all of this, and more, in this fun, inspiring episode.    Kassandra is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.4 million subscribers and has over 190 million views.   Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" (DK Books), has led yoga retreats internationally, and offers online workshops and in-person Yin Yoga training. Kassandra and I dish on:  - How to make money with broadcasting your content on YouTube  - The challenges in building an online audience/ community  - Choosing the right titles for your content to generate traffic  - The mind shift from being a YouTuber to an entrepreneur  - The trick of pricing your services/ products in an online business  - Figuring out what success means to you and working for it   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group  with your host, Julie Foucht. This is a community of women dedicated to connect, support and celebrate each other in growing businesses that honor their Divine Feminine and will their bank accounts abundantly. Resources mentioned: Purchase Love-Based Feminine Marketing    https://www.instagram.com/yoga_with_kassandra/    https://www.youtube.com/user/yogawithkassandra  **Contact Kassandra Reinhardt via Facebook or www.yogawithkassandra.com**   **Connect with Julie Foucht via Facebook or email at https://juliefoucht.com/**  

How do you turn a personal passion into a digital empire? Uncover the secrets in Kassandra Reinhardt's inspiring journey from a humble yoga mat to becoming a YouTube icon. In this enthralling episode, Kassandra reveals the pivotal strategies and unexpected twists that transformed her love for yoga into a flourishing online realm. Her story is more than an ascent to fame; it's a beacon for anyone dreaming of converting their passion into a successful online presence. Join us as she demystifies the art of building a loyal community, diversifying income streams, and staying true to your core values in the ever-evolving digital landscape. About Kassandra Reinhardt An Ottawa-based Yin & Vinyasa Yoga Instructor and the creative force behind the Yoga with Kassandra YouTube channel, is redefining accessibility in yoga. Starting her journey in 2014 as a fresh-faced instructor, Kassandra turned to YouTube to share her passion, quickly becoming a pioneering online yoga teacher. With over 2 million subscribers, her channel features a diverse range of content, from morning routines to mental health-focused sessions. Trained by notable experts like Louise Cameron and Bernie Clark, Kassandra's unique approach combines the depth of traditional yoga with the practicality of short, accessible classes, making yoga an achievable part of daily life. You can watch the video of the interview on YouTube Find Out More About Kassandra Reinhardt Visit Kassandra's Website: Yoga with Kassandra Connect with Kassandra on Facebook Follow Kassandra Reinhardt on Instagram @yoga_with_kassandra Subscribe to Kassandra's YouTube Channel @yogawithkassandra

In this episode titled "Quieting The Mind & Alleviating Stress", we chat with Kassandra Reinhardt about finding the right methodology to help you find daily zen, the benefits of consistency, and why it's important to follow through. --- Kassandra Reinhardt is an Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face behind Yoga with Kassandra, who is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her Yoga with Kassandra YouTube channel has grown to more than 2.3 million subscribers and has over 277 million views.  Kassandra is the author of "Yin Yoga: Stretch The Mindful Way" and  "Year of Yoga: Rituals for every day and every season". Kassandra and her channel have been featured in CBC, Bustle, PopSugar, Well+Good and Elle Australia. Connect with Kassandra:  YouTube  |  Instagram  |  Website     Photo Credit: Jessica Hodgson Photography

Are you looking for inspiration to make the next year your best? Librarians Sarah and Meagan discuss “year of” books, or project books that involve making a change over the course of a year. Titles discussed in this episode include: Coop by Michael Perry, Year of Yes by Shonda Rhimes, The Year of Miracles by Ella Risbridger, The Moneyless Man by Mark Boyle and Year of Yoga by Kassandra Reinhardt. Also mentioned: Animal, Vegetable, Miracle by Barbara Kingsolver; Population 485 and Truck by Michael Perry; the Lonely Planet guide to Peru; A Homemade Life by Molly Wizenberg; and Yoga with Adrienne. Check out books and movies at countycat.mcfls.org, wplc.overdrive.com and hoopladigital.com. For more about WAPL, visit westallislibrary.org. Music: Tim Moor via Pixabay

Kassandra Reinhardt is a renowned yoga instructor and the founder of Yoga with Kassandra. With over 2.3 million subscribers on YouTube, Kassandra has built a successful online yoga community and is known for her accessible and inclusive approach to yoga.Visit Kassandra on her website: https://www.yogawithkassandra.com/Follow her on YouTube: https://www.youtube.com/@yogawithkassandraFollow her on IG: https://www.instagram.com/yoga_with_kassandra/Key Takeaways:Teaching yoga online requires more than just yoga skills; it involves learning videography, editing, graphic design, marketing, and more.Finding your niche and focusing on a specific style or target audience can help establish your online presence and attract a dedicated following.The online yoga community is generally positive and supportive, with fewer negative comments and criticism compared to other online platforms.Starting small and gradually adding elements like a website, mailing list, and social media platforms can help you grow your online presence over time.Thanks for listening to this episode. Check out:

Let's dive into the art of yoga sequencing with my friend and fellow Yoga Youtuber, Kassandra Reinhardt. Kassandra has over 2.3 million subscribers, in part because she makes her classes SO accessible. Ready to see how she does it? Today, go behind the scenes on how she plans her sequences, what to do when things don't go according to plan, and the key differences between in-person and online teaching. Learn:  

This week on A Voice and Beyond, we welcome Kassandra Reinhardt. Kassandra is a Yin & Vinyasa yoga Instructor, a YouTuber with over 2 million subscribers, a published author, and the face behind Yoga with Kassandra. In this episode, Kassandra begins by discussing her journey into yoga. She was an 18-year-old dancer who suffered from anxiety and body image issues and always felt that she was being highly scrutinized in the ballet world. Kassandra tells us that she fell in love with the practice of yoga because she was able to remove herself from a place of judgment, depletion, and burnout. Yoga has also helped Kassandra manage her stress and anxiety while increasing her flexibility and strength, among many other benefits.In today's show, Kassandra demystifies many of the myths, misconceptions, and spiritual philosophies around yoga, and most importantly, she shares with us its many benefits — such as how it can positively impact our mindset, improve our flexibility and mobility, and nourish all the physical, emotional, mental, and spiritual parts of us. Kassandra also explains how we can develop mental health discernment by setting daily intentions, the benefits of scheduling time for self-care practices to ensure we are not depleting our energy supplies, and the importance of prioritizing ourselves while helping others.Ultimately, Kassandra desires to help people feel good in their bodies and broaden their minds through simple yet effective practices and exercises.Find Kassandra Online:Website: https://www.yogawithkassandra.com/ —  30-DAY YOGA CHALLENGEYouTube: https://www.youtube.com/@yogawithkassandra/featuredFacebook: https://www.facebook.com/KRYoga Instagram: https://www.instagram.com/yoga_with_kassandra/ LinkedIn: https://www.linkedin.com/in/kassandra-reinhardt-8a6a4bb4/Kassandra Has Released:I Radiate Joy: Daily Affirmation CardsMy Yoga Journey: A Guided JournalHer Books:Year of Yoga: Rituals for Every Day and Every SeasonYin Yoga: Stretch the Mindful WayHer App:Yoga with KassandraFor more, go to https://drmarisaleenaismith.com/140.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

Episode 16.  Join me in this episode as I dive into the transformative world of Qoya. In this review, I'll explore the  impact of this unique movement practice that weaves together dance, yoga, and feminine embodiment.The episode provides a glimpse into how Qoya empowers individuals to reconnect with their true selves, honor their intuition, and navigate life's journey with grace and authenticity.I hope you feel inspired to explore the healing, self-discovery, and empowerment that this beautiful practice can bring to your life.Links:Qoya WebsiteLiz Reichard, Qoya Instructor in Australia, with Zoom Class optionResources to Explore on YouTubeFull Qoya Class by Leslie St. John, published 3 years ago, Channel Name: Leslie St. JohnInterview between Kassandra Reinhardt and Rochelle Schieck, published 6 years ago, Channel Name: yogawithkassandraSupport the showContact me at happysweatlife@gmail.com for questions, suggestions, or to be put on the email list and be notified of new episodes.Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven't dedicated an entire show to the subject yet.  Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today's podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed: - The difference between vinyasa yoga and yin yoga, and how to know which style is right for you - Beginner yoga tips, including starting with just 10 minutes per day - How yoga improves flexibility and mobility, which is so important as we age - The mental/emotional benefits of yoga and how it can help you process difficult emotions  - Kassandra's own yoga practice and healthy habits that keep her feeling great Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home.  I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement.  If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level.  I hope her insights inspire you to roll out your yoga mat! Yoga is for every body. You can connect with Kassandra in the following ways: Websitehttps://www.yogawithkassandra.comYouTubehttps://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMAFacebook - @KRYogaInstagram - @ yoga_with_kassandraBook – Year of Yoga by Kassandra Reinhardthttps://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness

Ever wonder how stress, emotions, and your nervous system are all connected? You may be surprised to hear where this week's guest, Kassandra Reinhardt, found the answer...   Episode Highlights: Embodied Movement for Stress Relief: Explore the powerful connection between physical movement and stress reduction. Unlocking Deeper Emotions: Discuss how engaging in physical activities can help individuals access and express deeper emotions. Mind-Body Connection for Inner Peace: Examine the impact of physical movement on inner chatter, insomnia, and overall stress levels. Holistic Growth and Self-Discovery: Consider the connection between physical, mental, emotional, and spiritual health, and how movement can facilitate a journey of self-discovery and finding comfort within oneself. Mindful Movement and the "Yes and" Mindset: Dive into the concept of mindful movement and the importance of simply showing up, being an observer, and embracing the "Yes and" mindset. Kassandra encourages listeners who want to practice mindful movement to start small, practice patience, and enjoy the process of movement as a means of self-care and holistic well-being.   Guest Bio: Kassandra Reinhardt is an Ottawa based yoga instructor and the founder of one of the largest yoga YouTube channels in the world. With more than 1.3 million subscribers and 100 million views, the Yoga with Kassandra YouTube channel allows viewers from around the globe to experience the benefits of a daily yoga practice. Her aim is to create accessible, easy-to-follow yoga classes that students can do in the comfort of their own homes to make their well-being a priority. She is a successful entrepreneur and the author of the award-winning book "Yin Yoga: Stretch The Mindful Way.” Outside of yoga, her expertise is in online marketing, leveraging free and paid traffic for business growth and community building.  Learn more about Kassandra, yoga and her offerings here.  Follow her YouTube channel for tons of FREE content and classes.   A note from your host, Mary: "Thank you for tuning into the Fully Alive podcast! To explore more related content, please join the Fully Alive Facebook group and subscribe to the free ConsciousPreneur magazine."

Kassandra Reinhardt is the creator of the beyond-popular YouTube channel Yoga with Kassandra. She's a yin and vinyasa yoga teacher, YouTuber, and author. Her YouTube channel has grown to over two million subscribers and she has over 190 million views, creating an amazing resource anyone can enjoy.Discover why YouTube is an amazing space for yoga teachers, and how to make your channel a sustainable success. We're discussing how to enjoy the process, regardless of your success, why now is the best time to get started, and Kassandra is sharing her advice for anyone considering taking their yoga online.Get full show notes and more information here: https://erikabelanger.com/191 Hosted on Acast. See acast.com/privacy for more information.

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more.  Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you're busy and don't have time for a longer practice. Give her channel a look! Read the show notes for this episode at terricole.com/505 Learn more about your ad choices. Visit megaphone.fm/adchoices

Youtube famous, yoga teacher extraordinaire, Kassandra Reinhardt, joins us to talk about using yoga as a personal development practice and how to use your yoga mat as your mirror.Learn how to get started in yoga if you're feeling hesitant, or how to get the most out of your current practice with this meaningful conversation.Other topics covered in this episode include…The challenges of the entrepreneurial journeyGetting started on your yoga journeyThe long-term benefits of yogaPracticing non-attachmentExploring what works for you in yoga and in lifeGetting rid of excuses and getting on your matYoga as a tool for shadow workTune in to get inspired and start getting the most out of your yoga practice!Youtube Yoga With Kassandra: youtube.com/@yogawithkassandraKassandra's Website: yogawithkassandra.comSPONSORS AND PERKS:Enter the Self-Love Giveaway for a chance to win over $1000 in prizes: https://www.kelseyaida.com/2023giveawayKelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin Lynnsey's AYM membership: https://bit.ly/alignmembershipJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert of wellness, meditation and integrating Yoga into your daily life. In this episode we chat about: How Yoga helped with Kassandra's own stress and anxiety How Yoga can help us physically and mentally The difference between Yin and Vinyasa Yoga How Yoga and wellness can be used in Spring, Summer, Autumn and Winter Affirmations for the seasons Kassandra's Wellness Routine Human design and the enneagram Other mentions in the podcast: Face Yoga Workshop Bundle: https://faceyogaexpert.com/face-yoga-workshop-bundleKassandras website: https://www.yogawithkassandra.com/Kassandra on Instagram: @yoga_with_kassandraKassandra book: Year of Yoga Enneagram books: The Wisdom of the Enneagram and Personality Types Using The Enneagram For Self Discovery Human design: You can use the discount code FACEYOGA to get a discount off your individual 55 page blueprint which will explain exactly how your human design can help you live and work as your highest and best self https://humandesignblueprint.com/buy-a-blueprint-book/Get my weekly newsletter full of tips and inspirationFace Yoga and Gua Sha Teacher Training CoursesMy New Book, The Face Yoga JournalMy WebsiteMy BlogMy Book Danielle Collins Face YogaMy Audio BookFace Yoga Sessions My ShopFollow me on social: Instagram: @faceyogaexpert Facebook: The Face Yoga Expert Twitter: @faceyogaexpert YouTube: The Face Yoga Expert Linkedin: Danielle Collins Pinterest: faceyogaexpert

Feeling just a leeetle bit stressed out lately??? The last thing I want is for you to go hard, hard, hard and then crash and burn. What you might need the most during this season of life is some more stretching and mellow activity. (Trust me on this!) Our guest today is Kassandra Reinhardt, who is on a mission to help others feel great with yoga. Her YouTube channel has over 2 million subscribers, so she's pretty much the queen of yoga in the online space. What I love about her, of course, is her SIMPLE approach to helping women relieve stress, especially through her 10-minute morning and evening routines. Kassandra and I chat about: How stress and being an overtrained dancer led her to yoga Why mellow movements (like deep stretching and “yin” yoga) are so good for our bodies How the simple act of breathing can have such an impact on your nervous system Why quick 10-minute or less routines are still worth doing! This episode is for you if you want to be exercising, feeling physically good and stewarding your body for years to come. More Resources THE STRONG MOMMAS COACHING PROGRAM! Registration is open right now, but only until 11/30. Hurry! Yoga with Kassandra on YouTube www.yogawithkassandra.com Follow Megan on Instagram

Follow Kassandra on Instagram: @yoga_with_kassandraGet Kassandra's book "Year of Yoga: Rituals for every day and every season" HEREFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together:Give the GIFT of an astrology reading this holiday season! Purchase a gift certificate HERE.Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Fall is a time for turning inward, and this week's guest, Kassandra Reinhardt, is here to help us learn how to connect with ourselves through yoga. Her newest book, Year of Yoga: Rituals for Every Day and Every Season, helps experienced and novice yogis alike move through the seasons using affirmations and intentions that coincide with the time of year. She's here to tell us why our practice may change along with the seasons and talk about what affirmations may be particularly helpful as we move into fall. In this episode, you'll learn: How yoga can help us manage stressful situations Why yoga is not a one-size-fits-all practice. Affirmations to focus on this fall.

Hi loves!! How's everyone's Tuesday going?! Are we feeling these intense energies light workers?! Holy Moly!! I sure am and I have been so grounded and peaceful with my new babe in bed!! Wow, these planets in retrograde are no joke!! Just know if you're feeling it, you're not alone!! Today's a great day for this episode because it's all about wellness, YOGA and really getting into how beneficial it can be for us and our lifestyle. I really enjoyed this conversation with Kassandra as she got into all the different types of yoga, why she loves Yin & Vinyasa and a whole bunch more. We get into Yoga and why it's more than exercise. We discuss wellness, my favorite! Different modalities, and how much it changed Kassandra's life! Kassandra also shares her new book, the Year of Yoga and why!! If you're curious about yoga, wanting to get deeper into the practice or are a beginner to Yoga, this is a great conversation all around! Kassandra has made not only a name for herself in Yoga, but a truly unique space and community!!

Ottawa-based Yin and Vinyasa Yoga Instructor, YouTuber, author, and the face of ‘Yoga with Kassandra', Kassandra Reinhardt is on a mission to help others feel great with yoga. As one of the first yoga instructors to embrace online teaching, her channel has grown to more than 1.9 million subscribers. In this conversation, we meet on the mat to hear the story behind her story. This exclusive interview is found in 'The Dreams Edition' of AwareNow Magazine: www.awarenowmagazine.com Featuring: Kassandra Reinhardt Interviewed by: Allié McGuire Music by: Sol Rising Produced by: Awareness Ties

This week, Kate flies SOLO in our first interview show. we chat with Kassandra Reinhardt about mindfulness and being grounded in order to show up for yourself and your marriage! Kassandra also shares why getting your partner to do something for themselves is never a good idea, and she shares what to do INSTEAD to create lasting change!Check out everything Kassandra does here!and Kassandra's AMAZING youtube channel here!To jump on a Breakthrough call with Eric to see if you might be a good fit for coaching, click hereFollow us on Instagram to receive updates on how we deal with our own relationship challenges.Our main hub with all our resources is here

This week on Balance Your Life Podcast I am joined by Kassandra Reinhardt. Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. Her Yoga with Kassandra YouTube channel has more than 600 yoga classes with a community of 1.5 million subscribers. She is the author of the book "Yin Yoga: Stretch the Mindful Way" and she specializes in Yin and Vinyasa yoga. On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website Connect with the show: Instagram To Email the Show: podcast@balancebymeghan.com Connect with Kassandra: YouTube | Instagram | Website -------------------------------- You know what's better than getting an amazing night sleep? Nothing. We know the importance of sleep, but how many of us actually get a good night's rest? Cue in CBD. CBD has been a game changer when it comes to getting my beauty sleep. Not only does it help with sleep but there are a variety of other benefits including helping with anxiety, pain relief, inflammation, overall health, and so much more! This CBD is hemp derived, there's no THC, and it's all organic. Email today info@balancebymeghan.com to personally find a fit that works for you. -------------------------------------------- I like making my life super simple, especially when it comes to eating healthy. Which is why I am such a fan of 310 Nutrition's Mixed Greens blend. Their mission is to help their customers improve their lives by providing proven solutions that fit their lifestyle. 310 Nutrition wants to help their customers to develop the habits of eating clean, staying active with the support of an engaged community, and start the journey to healthy living. Right now, 310 Nutrition is offering 10% off to my community by using discount code MBALANCE at checkout. Click here and use code MBALANCE for 10% off

From being a student to teacher, Kassandra Reinhardt is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. She has built up her YouTube channel called Yoga with Kassandra to over 1 million subscribers and 90 million views. In this episode, we dive into the basics of Yoga and important mindfulness practices we can all implement. Connect with Kassandra: https://www.yogawithkassandra.com/

Kassandra started her YouTube channel in 2014 with no real dreams or goals. YouTube for her was a way for her to share her passion, to teach, and to help her get studio jobs. She didn't realize that online work was a legitimate “thing.” Her channel had very humble beginnings: she knew nothing about filming, editing, or marketing, she didn't have any equipment, and she recorded by taping her cell phone against the wall so it would stay in place. She treated her videos like her own personal practice. Her growth was a slow and steady process where every month was better than the previous month. There was no real dramatic increase or viral hit that catapulted her channel to success. Despite this, she still made a decent income even when she didn't have a high subscriber count, because right away she quickly learned how to monetize even her small audience through paid programs, courses, and custom videos.

Kassandra Reinhardt joins us in conversation this week as we explore mindset. We chat about the role of discomfort in our growth, how to hold space for ourselves, and how to use affirmations to recognize the wounds that need healing in our lives.

Top Yin Yoga Classes If you love yin yoga as much as I do, chances are you want to know about all the fantastic yin yoga teachers and classes available on YouTube. Hi, I´m Melissa from Yoga with Melissa, I teach yin yoga, restorative yoga, yin yang yoga and yoga nidra. Yin Yoga is one of the most watched and loved forms of yoga videos on my main channel Yoga with Melissa. But, I know there are a lot of days in the month that you can be practicing yin yoga and so I thought I would share with you the best yin yoga classes from May of 2019. You may wonder, what were my criteria for choosing these classes? There are a lot of yin yoga classes available on YouTube these days! When I looked at the classes available on YouTube I was making sure that this was a style of yoga that the yoga teacher was established in on their channel. In other words, this wasn't a fitness instructor trying out yin yoga. I also wanted to make sure that they understood and were teaching the principles of yin: choosing an appropriate edge, softening, being still and staying in the pose. Classes that did not make the list were clickbait classes. In other words, they said they were yin yoga classes, but then they didn't have long holds or the language was too yang and focused on doing more, being more, achieving more. I just thought that was antithetical to yin. Also if the title of the class did not match the content, in other words if it said it was a chakra yin class or a meridian class then the content of the class didn't actually teach about chakras or meridians. The other thing that had me turning classes off was not looking after knees and necks. Need I say more? I practiced a lot of yin yoga from YouTube this past month so let´s get into it! #10 Yin Yoga for Mornings Yin Yoga with Trishy link Trishy is also new to YouTube, she began her channel a year ago. She did her Yin Yoga training with Kassandra Reinhardt. What I appreciated about this class for mornings is that it opened up the body while still embodying the qualities of yin. That is it was meditative, receptive, quiet and slow. This was something that Trishy promised at the outset and she stayed true to her promise throughout the class. There was a good explanation of edge at the beginning, which I also appreciated. Trishy had some interesting yin poses that I had never seen before such as monkey and a variation on archer, that worked well in a morning class to open the body after sleep. I have done a couple of Trishy´s classes now and one thing I have found as a student, because she doesn't teach yin with integration between poses is that I find it challenging when she goes from same to same, for example: a posture with spinal extension to another in extension, or a posture with a deep knee bend to another posture with deep knee bends. I appreciate the way Trishy holds space in her yin classes with all the silence for us to be in our own experience. Looking forward to seeing how her yin yoga teaching develops. #9. Yoga Society Yin Yoga for Opening the Meridian Lines with Tahnee link Tahnee from Yoga Society embodies yin, time extends in her class and you can settle into each yin yoga pose. Her voice is perfect for yin yoga. Great cueing with lots of checking in and space between poses. She does a lot to encourage interoception and to feel the poses and come into the poses by feeling from the inside. There was a lot of permission to let go, to not strive and to be in the moment. She is a master of holding space so that you can just be with your experience. My one concern with this class is that it was about the meridians. I found myself wanting Tahnee to tell us which meridian she was intended to focus on in each pose. She did tell us in dragonfly, however in that pose I lost a little confidence in her because while she named the meridians on the inside of the legs correctly, and one of the meridians on the outside of the legs correctly,

Top Yin Yoga Classes If you love yin yoga as much as I do, chances are you want to know about all the fantastic yin yoga teachers and classes available on YouTube. Hi, I´m Melissa from Yoga with Melissa, I teach yin yoga, restorative yoga, yin yang yoga and yoga nidra. Yin Yoga is one of the most watched and loved forms of yoga videos on my main channel Yoga with Melissa. But, I know there are a lot of days in the month that you can be practicing yin yoga and so I thought I would share with you the best yin yoga classes from May of 2019. You may wonder, what were my criteria for choosing these classes? There are a lot of yin yoga classes available on YouTube these days! When I looked at the classes available on YouTube I was making sure that this was a style of yoga that the yoga teacher was established in on their channel. In other words, this wasn't a fitness instructor trying out yin yoga. I also wanted to make sure that they understood and were teaching the principles of yin: choosing an appropriate edge, softening, being still and staying in the pose. Classes that did not make the list were clickbait classes. In other words, they said they were yin yoga classes, but then they didn't have long holds or the language was too yang and focused on doing more, being more, achieving more. I just thought that was antithetical to yin. Also if the title of the class did not match the content, in other words if it said it was a chakra yin class or a meridian class then the content of the class didn't actually teach about chakras or meridians. The other thing that had me turning classes off was not looking after knees and necks. Need I say more? I practiced a lot of yin yoga from YouTube this past month so let´s get into it! #10 Yin Yoga for Mornings Yin Yoga with Trishy link Trishy is also new to YouTube, she began her channel a year ago. She did her Yin Yoga training with Kassandra Reinhardt. What I appreciated about this class for mornings is that it opened up the body while still embodying the qualities of yin. That is it was meditative, receptive, quiet and slow. This was something that Trishy promised at the outset and she stayed true to her promise throughout the class. There was a good explanation of edge at the beginning, which I also appreciated. Trishy had some interesting yin poses that I had never seen before such as monkey and a variation on archer, that worked well in a morning class to open the body after sleep. I have done a couple of Trishy´s classes now and one thing I have found as a student, because she doesn't teach yin with integration between poses is that I find it challenging when she goes from same to same, for example: a posture with spinal extension to another in extension, or a posture with a deep knee bend to another posture with deep knee bends. I appreciate the way Trishy holds space in her yin classes with all the silence for us to be in our own experience. Looking forward to seeing how her yin yoga teaching develops. #9. Yoga Society Yin Yoga for Opening the Meridian Lines with Tahnee link Tahnee from Yoga Society embodies yin, time extends in her class and you can settle into each yin yoga pose. Her voice is perfect for yin yoga. Great cueing with lots of checking in and space between poses. She does a lot to encourage interoception and to feel the poses and come into the poses by feeling from the inside. There was a lot of permission to let go, to not strive and to be in the moment. She is a master of holding space so that you can just be with your experience. My one concern with this class is that it was about the meridians. I found myself wanting Tahnee to tell us which meridian she was intended to focus on in each pose. She did tell us in dragonfly, however in that pose I lost a little confidence in her because while she named the meridians on the inside of the legs correctly, and one of the meridians on the outside of the legs correctly,

On today's interview episode, I had the pleasure of speaking with one of the world's leading online Yin Yoga Instructors, Kassandra Reinhardt. Kassandra of the YouTube channel "Yoga With Kassandra" has over 152,000 subscribers and offers a wide range of online yoga classes from yin yoga and vinyasa to yoga for athletes of particular sports, yoga for different chakras, and yoga for different times of the day! Additionally, Kassandra is the author of "Yin Yoga: Strecth the Mindful Way" and has an online Lunar Yoga community for women looking to connect with their inner moon child. For more with Kassandra, you can find her: On Instagram: @yoga_with_kassandra On YouTube: Yoga with Kassandra Website: www.yogawithkassandra.com Thank you as always for listening!

On today's FLASH episode, I am briefly diving into what yoga is, my journey with yoga, and how any and everyone can and SHOULD practice yoga! This episode is a precursor to the next interview I will be releasing- an interview with Kassandra Reinhardt of the Yoga With Kassandra Youtube channel! Also, I hint a liiiiitle bit at the course I will releasing soon :)

Simple Self Mastery is a self-help podcast dedicated to giving you the best in health, wealth, love, happiness, and a little piece of mind...5 days a week! Host Mike Miller chats with inspiring experts such as John Lee Dumas & Maddy Moon to guide you on your own personal quest to mastering and cultivating your best self.

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.Learn more at www.yogawithkassandra.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)  

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.   This insightful woman offers an important voice in yoga, shedding light on restorative practices that are so often ignored. Her goal is to help others feel great with yoga and make drastic shifts by integrating even a little yoga into their lives.   Kassandra graciously shared her journey into yoga from the perfection of dance, the transformative experience of teacher training and why she recommends it for everyone, what inspired her to create lunar yoga, and so much more.   Radically Restorative Kassandra   Learning to embrace the lack of perfection in yoga Finding transformation in yoga teacher training Feeling drawn to nature’s cycles and creating lunar yoga   Radically Inspired Clarity   We’re used to looking to our teachers for answers, but yoga teacher training shows us that the answers are within us.   Kassandra Reinhardt Answers…   What inspired you to create lunar yoga? How have you built a thriving community? What advice do you have for building a platform?   Radically Loved Quotes   “We need balance in our lives. Most of us are living a yang life and stress levels are high. Yin yoga offers a different approach to quiet down your body and tune into your mind.”   “Yoga takes you into a deep journey of who you are as a person, what you have to offer to the world, and how you’re going to make that shine.”   “You can’t dance if you’re on a pedestal. You will fall. That’s why I like to stay level.”   “I don't want to perpetuate this competitive world. We are all here to help each other out.”   A Little More About Our Guest   Kassandra Reinhardt started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. In a few short years, she became a teacher committed to sharing yoga with others who were sick of feeling less than vibrant. Yoga is ingrained in Kassandra’s daily life, helping her meet any challenges in a present, focused and receptive way. Kassandra’s aim is to create accessible, easy to follow yoga classes you can do in the comfort of your own home. She wants to make it easy for you to do yoga so you can make your wellbeing a priority. Learn more at www.yogawithkassandra.com, her Youtube channel, and lunaryoga.tv.   foursigmatic.com/radicallyloved  Discount code: radicallyloved (good for 15% off all orders on our website)  

Yearning to learn more about the moon cycles and how to utilize them to live your truth + dare to change? Well, you’re in the perfect place. In this week’s conversation, we interview Kassandra Reinhardt about how she began her journey to live by the moon, how she incorporates the moon cycles into her daily life, and her inspiring + impactful program for women only – the Lunar Yoga Community. We also touch on her backstory, how she created an online yoga platform, her transition from full-time government position to full-time business owner, the mentality that we can break the rules to create our destiny, and that we simply need to start today, with what we have. ….. and for her, it was a cellphone taped to a yoga block to record her first YouTube yoga video!

All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today's episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.  Join us for this conversation is Kassandra Reinhardt, one of the world's leading Yin Yoga instructors online with over 4 million views on Youtube. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people. Her book on Yin Yoga will be published by DK Books this fall.   Special Guest: Kassandra Reinhardt http://www.yogawithkassandra.com/   Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper http://zmcmusic.tumblr.com/   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com 

My fellow Youtube Yogini Kassandra tells us about her journey to yoga, the tactics she used to overcome anxiety and an inability to fall asleep, plus some of her very own yoga hacks.