The Neurodivergent Nurse

Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to help you control those extreme emotions that come with having ADHD.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

In this gripping episode of "Twisted Thoughts: ADHD's Dark Side," we invite the guest hosts from "The Bar is Ankle High" podcast to join us on a chilling exploration of the infamous Night Stalker case. Buckle up as we delve into the twisted mind of Richard Ramirez, a notorious serial killer and rapist. Joined by our spirited guest hosts, we unravel the complex web of Ramirez's criminal activities and the role his ADHD played in his heinous acts. Together, we navigate the dark alleys of his impulses, exploring the intersection of neurodivergence and criminality. Throughout the episode, we'll hear expert insights from psychologists, criminologists, and delve into Ramirez's troubled childhood, searching for clues that might shed light on the origins of his sinister behavior. But don't worry, this episode isn't just about diving into the darkness. With the lighthearted banter and unique perspectives of our guest hosts from "The Bar is Ankle High," we find moments of laughter amidst the unsettling stories. Their witty remarks and unexpected humor bring a refreshing twist to the grim subject matter. However, we must also provide trigger warnings, as this episode delves into graphic violence and sexual assault. We approach these topics with sensitivity and empathy, aiming to foster understanding and shed light on the far-reaching consequences of Ramirez's actions. Join us as we navigate the twisted thoughts of Richard Ramirez, examining the complex relationship between ADHD, criminality, and the chilling legacy left by the Night Stalker. Disclaimer: Listener discretion is advised. This episode contains explicit content that may not be suitable for all audiences. You can find Garrett and Katie on Instagram at ⁠instagram.com/thebarisanklehigh/ ⁠ Their podcast on ⁠spotify or your favorite listening platform⁠ ⁠CLICK HERE⁠ to grab one of the last 8 spots to fly away with The Neurodivergent Nurse in October --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

In this episode Jami tackles the idea that "Other People's Opinions Are None of Your Business." Through exploring the negativity bias in the context of ADHD, imposter syndrome, and rejection sensitive dysphoria, the host explained why it's so important for neurodivergent individuals to let go of the opinions of others. Jami discusses how negativity bias can cause us to focus more on the negative opinions of others, even when those opinions are in the minority. This can lead to a cycle of self-doubt and negative self-talk that can be difficult to break. Throughout the episode, the she provides practical strategies for letting go of the opinions of others, including focusing on our own values and goals, practicing self-compassion, and seeking support from others who understand what we're going through. By learning to let go of the opinions of others, Neurodivergent individuals can learn to live a more self-directed life and achieve their full potential. Thanks to The Bar is Ankle High Podcast Hosts for being the inspiration of this episode. For more information on the trip to Spain: Click Here and start packing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

The ADHD brain can be an chaotic place to live in every day. I share 9 tips with you today to help quiet the constant noise in your head. ***** To join Jami on a trip to Spain in a few months and get $150 off, CLICK HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Communication problems are so common for those of us who have ADHD, it tends to make it harder to get things done. It weakens our executive functions. It lowers our ability to remember things, to gather our thoughts, control our impulses. And because of that. ADHD gives us those great barriers that gets us in the way of how we speak to and listen to other people. This episode we will cover how to curb our impulsive speech and how to deal with inattention during conversations with others. ⁠Join me on a trip to Spain in October! Click here for more information and to signup!⁠ ⁠Checkout the Neurodivergent Patreon here⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

Do you wake up in the morning feeling angry at the world? Then this episode is made just for you! Many of us with ADHD struggle with morning anger. We will chat about what could be the culprit along with 6 tips to help curve that morning anger. To checkout details about the trip to Spain with Jami click here To join the Patreon click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

"As I've gotten older, it's also that thing of, Having a shorter memory shelf than having the inability to really juggle a thousand different intense relationships all at once has made it so that I can respect other people's need for space." -Katie Check out this week's episode as Jami chats with the hosts of The Bar is Ankle High Podcast. Garet and Katie talk about their journey of ADHD diagnosis and stepping out to start a podcast. The Bar is Ankle High is bringing you your new favorite podcast about life, love, friendships, and everything in between, all powered by chaos and ADHD! Garet and Katie leave listeners with 4 tips they would give about stepping out and doing "the thing" whether it be starting a podcast or pursuing a job you really want. You can listen to their podcast here. You can get more of The Bar is Ankle High on: Instagram Twitter Facebook Patreon Youtube Website *********** Don't forget to signup to go to Spain with Jami in October. You can do that here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theneurodivergentnurse/message

On International Women's Day I felt it important to look back and what the ADHD Diagnosis used to look like and why boys were diagnosed more frequently. Times have changed and awareness and diganostic criteria has been positively altered to include girls and women. Boys/men are still 3xs more likely to be diagnosed that females. Today's episode talks about the the dangers of not receiving an ADHD diagnosis for women and the risks ADHD have for females in general. If you would like more information about taking a trip to Spain with me in a few months click here and signup. If you're interested in joining the patreon you can get all the perks at patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

I don't know about you, but when it comes to fashion I STRUGGLE. I talk to a professional stylist, Paul Julch who provides amazing styling tips for those of us with ADHD including ** Not spending to much ** How to visualize our wardrobe ** Shopping with purpose & More! You can find more of Paul's amazing tips on his Instagram @urbsuburbstyle His website at https://urbsuburbstyle.com/ And don't forget to signup for his AMAZING newsletter!  ********  Ads: If you think a trip to Spain with The Neurodivergent Nurse sounds AMAZING sign up at https://www.trovatrip.com/trip/europe/spain/spain-with-jami-fregeau-oct-2023 --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

If you have ADHD you are likely aware it is uncomfortable for you to set boundaries. So often we are willing to bend and break ourselves and sacrifice our own happiness in order to make others comfortable. Today you and I will have a chat of why it is important and ways you can set healthy boundaries at work, in relationships, and with strangers. If you're interested in taking a trip with The Neurodivergent Nurse in October to Spain click on this link and get started on a payment plan so we can make some really wonderful memories in 2023. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

“Gaslighting” is Merriam-Webster's word of the year. In today's episode Jami chats with you why those with ADHD are so susceptible for others to gaslight them.    Also, be sure to take the quick survey about where you would want to take a trip with The Neurodivergent Nurse. You can do that here.   Refer to harassment in the workplace at US Equal Employment Opportunity Commission --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

If you didn't know Jami was the host of First Do No Harm podcast. In 2020 Jami's wonderful mother was diagnosed with Pancreatic Cancer. She has fought and enjoyed every minute of life she had left through the years. Unfortunately 11/23/2022 at 11:52pm her battle with cancer was over. Jami recorded an episode in May 2019 about the importance of loving others. Through the year's Jan Jackson became so proud of The Neurodivergent Nurse and the members of the community that finally felt seen and loved. Before there was that account the importance of loving and supporting others was taught. Please enjoy this episode of First Do No Harm as tribute to Jami's Mom. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Since getting "older" I have constantly felt as though life is going on for everyone but me. I remember studying Human Growth & Development for Nursing School and realizing my development and stages didn't match the "normal" person. Our ADHD brains can make the time that we begin accomplishing things, including success to be on a completely different timeline than people around us. Is our ADHD brain to blame for being behind in life? Check out today's episode to find out if that's true. Join the Patreon Here Check out The Neurodivergent Nurse on Instagram --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

School is back in, which is the perfect time for you to listen to the brilliant guest, Anna. Anna is a University Student who shares ways she has discovered to help achieve success at school with ADHD. You may not currently be a student, but feel free to share with those who are or may have children with ADHD who currently are. It's important to note Anna has an incredible Instagram account full of helpful tips for the student ranging from studying, self care, cleaning, and more! You can find her at @an.nalogy ************ If you would like to hear podcasts weekly (instead of twice a month) join The Neurodivergent Nurse Patreon here. If you enjoy more images you now have the option to become an Instagram Subscriber to double the amount of ADHD Images and Tips each day! --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. This is part two of this interview. I highly recommend if you haven't yet listened to part 1 to do so now. Tom Schorr (podcast host of Just Some Podcast and Will Continue to Monitor) joins the Neurodivergent Nurse this week to discuss openly the challenges that arise from interactions of police officers and individuals with ADHD. As an ex police officer he shares insight of why we receive "not so positive" reactions at times and we chat about things that could make it easier for both parties involved. Check out more of Tom at www.justsomepodcast.com and his Instagram --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

**Disclaimer** Nothing in this episode should be construed as legal advice. If you are in need of legal advice, please consult an attorney. Tom Schorr (podcast host of Just Some Podcast and Will Continue to Monitor) joins the Neurodivergent Nurse this week to discuss openly the challenges that arise from interactions of police officers and individuals with ADHD. As an ex police officer he shares insight of why we receive "not so positive" reactions at times and we chat about things that could make it easier for both parties involved. This is a two-parter. Check out more of Tom at www.justsomepodcast.com and his Instagram --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Skye was gracious enough to roll with me having to emergently pick up a shift at the hospital, leaving this episode to be recorded in the parking lot via Zoom. Skye Rapson shares about what life was like with ADHD (as well as some helpful tips). She also talks about the amazing organization, Unconventional Organisation. She also discusses the differences between an ADHD coach and Therapist. Truly I learned so much from this interview, not to mention I could listen to her talk with her beautiful accent for hours. Unconventional Organisation information. Go to their website to find out more information AND book a FREE 20 minute consultation. If you're on Instagram please check out the help they provide via posts @unconventionalorganisation. ********* If you enjoy the podcast don't forget to rate (5 stars) and leave a quick comment to help others find the show! You can do that here. You can also sign up to be a Patron of the Neurodivergent Nurse to support the show and receive bonus ADHD content (including exclusive podcasts - check the tier), Ad free episodes, insights to the private life of The Neurodivergent Nurse, and more. If you would like to sign up, you can do so at www.patreon.com/theneurodivergentnurse. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

On today's episode Jami had the honor of having comedians Jane Stanton (The Mighty Ducks tv series) and Darcy Michael (Darcy Michael Goes To Church on Netflix). Darcy and Jane talked about how they came about their ADHD diagnosis in adulthood, how undiagnosed ADHD shaped their childhood, how ADHD helped shaped them into the amazing comedians they are today, and more. Where you can find MORE Jane & Darcy content! Don't forget to listen and get hooked on their podcast if you aren't already! High School Sucked Podcast High School Sucked IG Jane Stanton IG https://thejanestanton.com/ Darcy Michael TikTok Darcy Michael IG Darcy Michael Twitter https://darcymichael.com/ --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Interviewing is difficult for even the most talented candidate, but when you're struggling with ADHD while on a job interview it can seem impossible. Today's episode provides tips that will give you better chances on landing that dream job when you sit to interview! If interested in buying LGBTQ+ apparel you can do so by clicking here. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

ADHD makes us more sensitive to criticism. Our first instinct is often to respond defensively or angrily to outside comments that feel like disapproval. This episode talks about ways we can respond if the criticism is valid as well as invalid. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Sunday ** Which is whatever is your last day of the week. Some tips to help you prepare for the next week coming and wind down a bit from a potentially busy week. Join the Patreon --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

On this week's episode we're going to talk about the impact ADHD has on driving. Did you know, research has shown that those of us with ADHD tend to be an increased risk of driving impairments? I mean this really shouldn't be a big surprise if we just stop and think about it given the core symptoms of ADHD include problems with being distracted, hyperactivity and impulsiveness. To join the Patreon go to www.patreon.com/theneurodivergentnurse to sign up. Links to studies mentioned in the podcast: Serious Transport Accidents in Adults With Attention-Deficit/Hyperactivity Disorder and the Effect of Medication: A Population-Based Study | Attention Deficit/Hyperactivity Disorders | JAMA Psychiatry | JAMA Network https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305387/ Driving classes for ADHD: https://behindthewheelwithadhd.com/adhd-certified-driving-schools/ --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

We have heard of burnout. If you work in the medical field you have certainly heard about it and likely felt it since the pandemic started two years ago. “ADHD Burnout” is often something a little deeper. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. It involves taking on too many tasks and/or commitments, and then the subsequent exhaustion that happens when we're unable to fulfill all of our obligations. But why is burnout so prevalent in our community especially? On this episode I chat with you about WHY burnout happens to US so frequently and ways in which to alleviate it. Join the Patreon at patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Are people with ADHD more self-centered than the rest of the population? Probably not. Although there are some characteristics of ADHD can give the appearance of being self-centered. In today's episode we talk about 7 reasons you may come across as self-centered. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

This episode initially aired March 2021. In honor of Black History Month this conversation is one that continues to have a need to be heard. Listen as The Neurodivergent Nurse and Dr. Kimberly Douglass discuss the difficulties Black Americans have in receiving an ADHD diagnosis. If you would like to join the patreon you can do so at www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Revenge bedtime procrastination is putting off sleep for “me time” activities aka Netflix, social media, and next-day exhaustion. In this week's episode we discus this unhealthy sleep habit, why individuals with ADHD are particularly prone it, and strategies to break the cycle. Be sure to listen 'til the end for the really terrible dad joke. If you want to join the Neurodivergent Family by becoming a Patreon you can do so at www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Live from Nashville! People in the ADHD world experience life more intensely, more passionately than neurotypicals. They have a low threshold for outside sensory experience because the day-to-day experience of their five senses and their thoughts is always on high volume. The ADHD nervous system is overwhelmed by life experiences because its intensity is so high. One way we get that hit of dopamine through new experiences is in the world of traveling. Whether you have ADHD or not, at Nurses Podcon The Neurodivergent Nurse gave tips to make your world of traveling a bit easier as well as maximizing your income!  --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

People with ADHD can be more creative and more passionate. That creativity and passion can drive us to take action where others may not. Studies have found that people with ADHD have significantly higher justice sensitivity and greater perceptions of injustice than those without ADHD.  On this week's episode I bring Amy and Sara the cohosts of The Gritty Nurse Podcast to talk about their work to bring about social justice and awareness.  You can find their Amazing Podcast here. Be sure to check out their website www.grittynurse.com You can also find them on Twitter @GrittyNurse Sara @saramfung Amie @amievarley Research referenced in today's episode: https://link.springer.com/article/10.1007/s00787-014-0560-9 https://journals.sagepub.com/doi/10.1177/1087054712466914 If you would like to join The Neurodivergent Nurse Patreon click here --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

ADHD can make it hard for people to focus and pay attention. But it affects more than just school or work. ADHD can affect social skills, too. This week's episode discusses ways in which ADHD impacts us socially with a few tips to help make it easier. Be sure to stick around until the very end for a return of the Dad Joke. Vote where to meet The Neurodivergent Nurse at www.nursespodcon.com Join the Patreon at www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

"I always say, if there's one person where I'm like, man, I made a difference in their day, then I freaking won today." Today's episode starts out with talking about finding your word for 2022. I jumped on this train a little late, but it's only the first month of the year. We can still claim it, then we jump into chatting with my wonderful guest, Ron. Ron joins this week's episode of the podcast and shares his experience with ADHD and how he landed in becoming an ADHD Coach. We also chat about ADHD as a whole and health ways to manage our negative emotions, dealings with rejection sensitivity and imposter syndrome. Ron can be found on Instagram at Adhd_ron & TikTok at ADHDcoachron. If you are interested in a session or finding out more what Ron offers as an ADHD check out his website at www.adhdcoachron.com. If you would like to join the Patreon family and support the show you can do it at www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Your past doesn't not equal your future nor does it mean it is who you are today. We have have moments and periods in our lives that we are not proud of. We may have evolved and grown from those moments but you ARE NOT your mistakes, your bad choices. You are human. What is important is the fact that you're trying to be a better person today than you were yesterday and that's wortg being proud of. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Those of us with ADHD struggle when it comes to motivation. This week's episode we are going to talk about why our brains have such a difficult time as well as 9 (actually 10) tips to help you get motivated to do that task. Support the show by joining The Neurodivergent Nurse Patreon here Bring some happiness to the show by leaving a 5 star review with a comment on Apple Podcasts or if you don't have Apple Podcasts you can leave one here. Resources for Today's Show Emotions and Motivations | Psychology Today Understanding Motivation and Emotion - Johnmarshall Reeve - Google Books Mapping the interconnected neural systems underlying motivation and emotion: A key step toward understanding the human affectome - ScienceDirect Motivation Deficit in ADHD is Associated with Dysfunction of the Dopamine Reward Pathway --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

You are Strong and Resilient and you can handle every situation. So many of us have been playing the same self-defeating records over and over again in our heads for so long that we don't know how to think any differently about ourselves. Listen to today's episode and you much just change your tune. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

New miniseries within The Neurodivergent Nurse recorded on the way to work- unedited and just truth. This miniseries will bring you the reminder you need to appreciate who YOU are because your ADHD brain doesn't always allow you to do it, so let me help. Todays episode focuses on the phrase, "I'm doing well when juggling so many roles." --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Part 2 of the two-part episode. I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and his life as an individual with ADHD. Sam gives such great advice and hope on this podcast as he does with his clients as an ADHD coach. Listen to his podcast now at https://podcasts.apple.com/us/podcast/the-fear-less-now/id1533705726 Follow him on Instagram at: https://www.instagram.com/samledconsulting/ Or if you're interested in Sam as an ADHD coach information can be found at his site: https://samledconsulting.com/ --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Part one of this two-part episode I had the privilege to interview Fear Less Podcast host, Sam Led. We talked about his future book, his podcast, and his life as an individual with ADHD. Sam gives such great advice and hope on this podcast as he does with his clients as an ADHD coach. https://podcasts.apple.com/us/podcast/the-fear-less-now/id1533705726 https://www.instagram.com/samledconsulting/ https://samledconsulting.com/ --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Traveling can be incredibly difficult for those of us with ADHD. While we love it at times there always seems to be minor disasters that make planning and the follow through more difficult. This week's episode is recorded on the road as I share with you trips to make your experience a little less stressful and maximize your enjoyment! --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Today's episode we discuss how those of us with ADHD often suffer from SAD. The colder weather and even the holidays can play a part. Tune in today to learn more about it and tips to minimize your suffering.  https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

We know ADHD brains are creative by nature. Life seems to get in the way for us to sit and focus on creative things that bring joy into our lives, but did you know it actually has a positive impact on our brains? Check out this episode to find out! If you're interested in buying a ticket/tickets to NursesPodCon in person or online visit Goodnursebadnurse.com and use promo code ADHDNURSING for 25% off. Links referencing the podcast: Creativity as a Wellness Practice: https://www.psychologytoday.com/us/blog/arts-and-health/201512/creativity-wellness-practice Everyday creative activity as a path to flourishing: https://www.tandfonline.com/doi/abs/10.1080/17439760.2016.1257049 --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

On this week's episode I talk to you about the difficulties of Small Talk with a Neurodivergent Brain. It's just so painful for many of us. This episode gives you tips to conquer small talk when at a party or around people you have to converse with that you don't know! If you are interested in buying tickets to the Podcon, get your ticket at goodnursebadnurse.com Nurses Podcon Sponsors https://www.ekohealth.com/ https://www.samuelmerritt.edu/ https://www.cbdstat.care/ https://wearstoggles.com/ --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

On The Neurodivergent Nurse Instagram account I've noticed a trend of individuals confused about the possibility of ADHD and their comorbidities. So, on this week's episode we break it down. Is this a symptom of something all it's own, or is this linked to your ADHD? Let's see if this episode can help you figure it out. Medical article about the topic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567978/ If you would like to join the Patreon you can by clicking here -> https://www.patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

So this week's episode is about something that I been dealing with a lot lately, and it is ruminating. You may think. What the heck is that? Well, let me ask you. Has your head ever been filled with one single thought or maybe even a string of thoughts, but it just keeps repeating and repeating and repeating. It's almost like a broken record that keeps going on in your head. If this sounds like something you deal with occasionally or often, check out this week's episode to find ADHD friendly ways of dealing with if. If you're interested in becoming a Patreon, subscribe at patreon.com/theneurodiveregentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Chris Sweich, the host of From The Depths of Darkness to The Light of Success joins The Neurodivergent Nurse to chat about his journey through darkness into the light of success. He is a success story of ADHD and the struggle with substance abuse who has now been clean and sober for several years. He graces the this episode with raw and real accounts of his life and his celebration of today. Be sure to check out his amazing podcast as well: https://open.spotify.com/show/4iiKx07baLZf9CzcNhdUsi?si=sZrtfl47SvWE0M8o_zAroA&dl_branch=1 If you're intersted in joining The Neurodivergent Nurse Patreon you can do so here --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Something major has happened in the last few weeks that has caused my world to feel flipped upside down. I also started noticing my ADHD symptoms eerily similar to pre diagnosis. This led me to figure out what could cause my symptoms to be increasing (besides stress). This week's episode talks about the things that could be contributing to worsening of your ADHD symptoms. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

On today's episode we explore multitasking and the ADHD brain. Do you think multitasking is a strength of yours? Check out this episode to find out the truth of multitasking with an ADHD brain The book mentioned is Hyper Healing: The Empowered Parent's Complete Guide to Raising a Healthy Child with ADHD by Avigail Gimpel, MS. You can join the patreon at patreon.com/theneurodivergentnurse --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

This episode gives some quick tips to make time more manageable for the ADHD brain. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Do you have a difficult time saying "no?" Then this is the episode for you! Saying no to a request from someone you like, love, admire or hate-to-disappoint is difficult. This episode will talk about why it's especially difficult for those of us with ADHD and include tips and ways for you to use to start saying "no." --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Clutter seems to come along with the experience of ADHD. Organizing belongings, keeping up with housekeeping, and maintaining the flow of family life can get complicated because of ADHD symptoms. This week's episode dives into the impact clutter has on the lives of those of us with ADHD and tips to put an end to it! Be sure to listen to how to get a free body double appointment if you're +18years old. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Dopamine allows us to regulate emotional responses and take action to achieve specific rewards. It's responsible for feelings of pleasure and reward. Scientists have observed that levels of dopamine are different in people with ADHD than in those without ADHD. This episode talks about the neurobiology of the ADHD brain and the ways in which we attempt to get "hits" of Dopamine. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

As many as 80% of people with ADHD will have at least one other psychiatric condition in their lifetime. Just as untreated ADHD can lead to unnecessary problems in everyday life, comorbid conditions can cause a tremendous amount of harm in those with ADHD if left undiagnosed and untreated. On the surface, SAD and ADHD can sometimes look alike. We will discuss The following and few ways symptoms of ADHD and SAD overlap. As always this episode will include tips and ways to help minimize the suffering of Social Anxiety! If you would like to become a patreon you can at www.patreon.com/theneurodivergentnurse References used to help create this podcast: Sobanski E, Brüggemann D, Alm B, et al. Psychiatric comorbidity and functional impairment in a clinically referred sample of adults with attention-deficit/hyperactivity disorder (ADHD). Eur Arch Psychiatry Clin Neurosci. 2007;257(7):371-377. doi:10.1007/s00406-007-0712-8 Kessler RC, Adler L, Barkley R, et al. The prevalence and correlates of adult ADHD in the United States: Results from the National Comorbidity Survey Replication. Am J Psychiatry. 2006;163(4):716-723. doi:10.1176/ajp.2006.163.4.716 Koyuncu A, Alkın T, Tükel R. Development of social anxiety disorder secondary to attention deficit/hyperactivity disorder (the developmental hypothesis). Early Interv Psychiatry. 2018;12(2):269-272. doi:10.1111/eip.12372 American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th Ed.). Washington, DC. 2013 --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message