The One Heart Podcast

Have you ever wondered if you're truly feeling your feelings? For years, I thought I was "feeling my feelings" when, in reality, I was trying to process emotions through my mind. Sound familiar? Join me as I uncover the surprising wisdom of the body and its role in healing the past, creating the future, and fully embracing the present. Through personal stories, profound insights, and practical steps, we'll explore how to shift from the mental chatter of storytelling to the quiet, powerful language of sensation.SHOWNOTES:WATCH ON YOUTUBEJoin me for a live online breathwork session to feel and express your own emotions. visit: brookesnow.com/events

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced. If you're curious about Kate's program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you'll begin to notice how your own nervous system responds to financial situations or even broader life challenges.I am a delighted Affiliate for this program. Important Links:Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May. Relaxed Money: Kate's amazing year long program. My affiliate link will go live here on April 28 and if you join with my link you will receive the following bonuses worth up to $1,000. MY BONUSES:1. 8 Group Breathwork Sessions ($264 Value) 2. 3 Group Debriefing Calls ($300 Value) 3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up).  ($333 Value). 

Have you ever wondered why you feel stuck in overthinking or caught in patterns of stress that seem impossible to escape? What if the answer isn't just in your mind but in your body? In this episode, we uncover how your nervous system holds the key to your well-being and how recognizing fight, flight, freeze, or fawn patterns in your thoughts can open the door to profound transformation.I'll share personal insights from my journey as a recovering over-thinker and how I've learned that feeling my feelings—not just thinking about them—has been the key to calming my mind and reclaiming presence. From decoding subtle thought patterns to exploring practical regulation tools like breathwork, you'll discover how to partner with your body to shift from “fixing” to truly feeling and healing.This isn't about eliminating stress; it's about learning to dance with it. Just as nature flows in cycles, so too does our nervous system. Tune in to learn how to complete the cycle of activation and regulation, embrace your full range of emotions, and co-create a life filled with more presence, connection, and joy.SHOWNOTES:Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

What if the triggers that have plagued you for years—those persistent patterns that hold you back in relationships, work, and life—could simply soften, or even disappear? Imagine the freedom to respond with calm, clarity, and confidence, no longer trapped by old reactions. In this episode, I dive into the transformative power of breathwork and how it has radically shifted my own triggers, sometimes erasing them entirely.Breathwork can help you heal emotional wounds, release limiting patterns, and create a life where you feel empowered to truly respond instead of react. If you're ready to soften your own triggers and raise your baseline, this episode will show you the way. ✨SHOWNOTES:Join me for an online breathwork session at brookesnow.com/events

Have you ever turned to meditation as your go-to practice, only to find it doesn't quite deliver the peace it once did? That's exactly what happened to me. In this episode, I'm sharing my personal journey of navigating a pivotal moment when meditation stopped working and how it pushed me to explore new ways of regulating my nervous system.If you've ever felt stuck or disillusioned with a practice you thought would always work, this episode will resonate deeply. Let's uncover what lies beyond meditation and discover how embracing other tools can open up unexpected pathways to healing and growth.Join me for a live breathwork session at brookesnow.com/eventsBook mentioned: How To Be The Love You Seek by Dr. Nicole Perera

Are You Creating From Fear or Safety?Are you unknowingly creating from fear? While we might prefer to create from a sense of safety, many of us are driven by fear—whether it's the ego's fear of scarcity (Pachad) or the awe-filled fear of expansion (Yirah).In this episode, we'll explore:The two types of fear and how to tell the difference.Why nervous system regulation is the key to shifting from fear to safety.How the Law of Creation (Feel, Be, See, Say, Do) can transform your process.Take a moment to reflect:What would it feel like to create from safety and trust, instead of fear?How would your creations—and your life—change?We'll also dive into the River Metaphor, a powerful reminder to trust life's flow while co-creating with intention.

WATCH THIS ON YOUTUBELearn how applying the Law of Creation can help you create your future and heal your past. This holistic approach integrates every part of you—your hopes, fears, successes, and struggles. When we focus solely on the future without addressing the past, our false beliefs can sabotage our efforts. But when we include these wounded parts in the process, we create from a place of acceptance, unconditional love, and wholeness. This is how we transcend the old patterns and open the door to authentic and sustainable change.The Law of Creation includes what we:FeelBeSeeSayDoThis is the framework we can use in both directions, to create the future and heal the past. If you would like a deeper dive into this frameworkWhile I mention the basics of the Law of Creation here, I would love to give you a deeper dive exploration into what this can really mean for your own life. That's why I put together a FREE introductory course where we go deeper on each of these elements. If you have heard me teach this before, you're going to want to take it again, because this is a brand new version of the course and it's the most powerful version yet. It's basically an 8 lesson audio course that you can access as a private podcast feed--all for free--and it also includes a bonus guided meditation track to set you up to immediately begin practicing this framework for yourself so you can experience more inner peace, self love and acceptance and empowerment to create the life you deeply desire. It's one of the most important courses I've ever made and it's my gift to you as a thank you for watching. Ready to explore how to heal your nervous system? Join me in one of my live breathwork journey's. Find the next event HERE.

The CoCreate Podcast is all about shifting from the endless cycle of self-improvement to the true power of self-acceptance. In this episode we will explore how to move from constantly trying to fix yourself to embracing who you are right now, just as you are. This isn't about giving up on growth—it's about realizing that true transformation happens when we love ourselves unconditionally. I'll guide you through the principles of self-love, showing you how it leads to more peace, joy, and the ability to create a life that truly aligns with your heart. If you've ever felt like you're never quite enough, this podcast is for you. It's time to stop chasing perfection and start accepting yourself fully. Let's co-create a life filled with love, exactly as we are.SHOWNOTES:Ready to become a Conscious Creator? Gain access to my *NEW* FREE Law of Creation Course (accessed as a private podcast feed for easy listening on the go!). Join me in person at one of my upcoming LIVE events for Breathwork or my in person Creation Circle. 

Have you ever felt imbalanced by giving far more than you allowed yourself to receive?Have you ever bottomed out in over giving? It's not just the holidays that can ask a lot of us. Life does. Giving and receiving go hand in hand and they must be balanced in order to be sustainable. I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give.SHOWNOTES:My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Moving beyond a duality mindset is one of the most helpful steps to living your life in more creation. Reminder, duality is seeing the world in black and white and having a perpetual judgement or rejection of one of these polarities. It's right vs. wrong, good vs. bad, worthy vs. unworthy, etc. When you move into seeing in non-duality (from the unconditional love of the heart), you gain the ability to hold space for both polarities to be one. But making this shift towards more love is helpful when you can spot the moments when duality creeps in. In this episode I'm sharing one of the big red flags that tell me when I'm in the ego and seeing from the dualistic mind. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring for the body is the #1 way to improve resonance and resolve any interference that may be blocking our ability to feel connected to those around us. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is hard to describe with words because its really all about feeling. And yet, you have likely had the experience of what it's like to resonate highly with a person or idea or activity vs. what it's like to not have resonance with something. We can often judge ourselves or others based on resonance, when really it's not about who's right or who's wrong and more about being a form of guidance and communication from the Divine to help us navigate our path in the way that will bring us the most joy. The more we can learn to follow high resonance and allow low resonance to just be what it is without judgement, the happier we will be. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and since we don't have control over the external world, this is also a fragile place to live. In this episode I'm going to share a simple story with you that can help us unlearn this dualistic thinking and see the world with more inclusion rather than judgement. SHOWNOTES:Want a deeper dive into Duality and Non Duality? Check out this amazing episode I did a few months back.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection. But you know what? The thrill is totally short lived. And it's empty. And more importantly, it is a place of contraction not creation.When you live in duality (black and white thinking), cancelling any voice that is different than your view can be an automatic response. But the more we can expand our mind and heart into non-duality (oneness), the more we can find and retain connection with the beautiful humans around us.This is most definitely a practice...AND...it's worth every effort. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go?It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this weeks Co Create Podcast I'm sharing a framework that has forever changed the way I view attachments. It comes from author Don Miguel Ruiz Jr, in his book, The Five Levels of Attachment.  SHOWNOTESThe Five Levels of Attachment by Don Miguel Ruiz Jr. Amazing Book!My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat. SHOWNOTESExpanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

We all have a window of tolerance for what we are willing to feel before we go into contraction and block ourselves from going any further. This happens for both ends of the spectrum. We have a window of tolerance for how much suffering we will endure and how much happiness and joy and pleasure we allow ourselves to feel as well. In this episode I'm going to share with you how I personally learned to go beyond my edges when I thought I just couldn't handle feeling more. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 for your first month free. To learn more visit brookesnow.com/app. 

Toxic Productivity is an easy trap to get caught in. Our society has placed high value on outputs and outcomes and the pressure is high to always have something to show for your time spent. Productivity in and of itself is neutral. However, when we become obsessive and use the focus on outcomes to drive our life it robs us of the gift of living in the present. Let's find balance so we can be better co creators. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. You can use the code PURPOSE30 to get your first 30 days free. Redeem this code at brookesnow.com/app. 

I'm back from summer and lots has changed! Including the name of the Podcast! I explain all the details in my first unscripted episode (in over ten years of podcasting!). Some topics I cover include: 1. Creation is cyclical (the spiral) more than it is linear. 2. How we often need to change our context and have a beginners mind to learn3. How unconditional love fits into creation. SHOWNOTES:SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to 100+ guided meditations, inspirational audio courses, yoga, and private podcasts. 

I am diving into one of the most challenging parts of being a modern human. How much do you care about what other people think of you? Often times our fears about other people's opinions are the very thing that keep us from making change, from speaking up, from doing the thing we know deep down we need to do, or even pursing our own dreams. If we get trapped in people pleasing and abandoning our own sense of self at the risk of not being liked, long term the results are far worse than they would have been otherwise. I'm sharing my own journey with this ongoing fear and how caring less about others opinions has actually helped me build the skill of trusting myself more and more. SHOWNOTES: Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to 100+ guided meditations, inspirational audio courses, yoga, and private podcasts. 

Typically in social settings we tend to ask the same questions of each other.How are you?What's going on in your life?Or if it's someone you haven't met before, perhaps questions like, Where are you from? What do you do for a living? Do you have children? Are you married?While these questions are still important insights into someone's life, I was recently asked a casual question at a dinner that I haven't been able to stop thinking about for more than a month. It stopped me in my tracks and made my heart beat fast. I've never been asked this question before so I didn't have a practiced response, and perhaps that is why it was so impactful. I had to really really search within myself for an answer, and to be honest, that search is still happening. And the search to this single question has added so much meaning to my life. I'm excited to ask you the same.SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. 

Have you ever felt like you were walking on eggshells in a relationship? We all know the feeling... we don't want to rock the boat and create chaos and drama, but we also doubt the possibility of experiencing authentic joy here as well because something is being suppressed. It's the elephant in the room that keeps us from feeling free to just be ourself. So we play safe. We play small. We make sure we don't tip into the direction of getting triggered, but we also aren't free to tip in the direction of play and joy. We have a very small range of what is tolerable. While we may fool ourselves into thinking this is what it takes to keep things "good" in the relationship, this narrow range is more like a prison than a safe zone. And it's not just our relationship with others that can operate here, but also our relationship with ourself. Yes, you can walk on eggshells with yourself! In this episode we are going to talk about how to expand our range of emotion, because life is so much richer when we can open up the range of what can be felt and experienced.SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. 

Have you ever felt divided inside yourself? Perhaps there's part of you who really wants to do something and part of you who doesn't. Or part of you that feels sad regarding an ending and part of you that is relieved. Maybe there's a part of you that still longs for a certain dream or a part of you that still carries the burden of a criticism you received a long time ago. We often described our complex feelings using this language... "Part of me feels (fill in the blank)." In this episode we're going to address our many different parts, and how this concept can help us to more fully understand our emotions and triggers they might bring. Most importantly of all, is the invitation we all have to love these different parts of who we are. Even those parts that annoy us or that we would rather reject. We're going to learn how to talk to those parts with love and understanding so we can move into wholeness instead of staying divided in fractal parts inside. SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz

Have you ever had the hope in your life that someday you would arrive at a point of spiritual maturity where you no were longer triggered by anything? You were no longer triggered by your spouse, or your kids, or your parents, or your co workers, or that really annoying person in your life, or maybe even no longer triggered by your own self? I have had this wish for most of my life! I think I have imagined that someday there would hopefully be some epic moment of arrival where I was eternally happy and unaffected by emotional challenges because I'd finally figured out how to master the game of life and had transcended it. If reaching that arrival is even possible, I am still a long ways out, and more so, I don't know that I have ever met anyone who has ever arrived at perfect peace and stayed there forever afterwards no matter what. All the people I know still get off balance...some are better than others at responding to those moments, but I don't know anyone who is no longer triggered by anything. With that said, I think talking about the nature of trigger and response is a worthwhile conversation. Perhaps if we understood some of the mechanics of what happens when we're triggered we can in the very least, get better at responding. SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. 

Human emotion needs expression not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just noticing them with our mind. Buckle up. I'm going to get really human in this episode. SHOWNOTES:Use code ONEHEART30 to get 30 days free on the Co Create App and gain access to the guided meditations and Q&A that accompanies this Reclamation of Feeling course. Find it in the Apple App StoreFind it in the Google App Store

This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode we're talking about spiritual bypassing. This was a term I've only learned in the last few years but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion. If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix? What if there's just things that need to be felt? This approach can make all the difference.SHOWNOTES:Gain access to the meditations that go along with course on the Co Create app.Use code ONEHEART30 for a free 30 days on the app.Find the Co Cocreate app in the Apple App StoreFind the Co Create app in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In this episode we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment. There's too big of a gap between the two states, and in today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling. SHOWNOTES:Gain access to the meditations that go along with course on the Co Create app. Use code ONEHEART30 for a free 30 days on the app.Find the Co Cocreate app in the Apple App StoreFind the Co Create app in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling. A reclamation is to reclaim something, and what I'm declaring a reclamation for, is the pure marvel it is to be a human with a body that feels. When we disassociate from our feelings because we are afraid to feel something, whether that feeling is pain or even hope and joy, we narrow our experience of life. Instead of living in a world of full color and vibrancy, we tone it down to a life of gray because it feels safer. But life is meant to lived fully. There is so much depth and richness we miss out on when we limit our experience. And most importantly, in so doing we also limit what its like to fully embody love.SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App Store

Have you ever experienced a downward spiral? Those moments that knock you off course, and then it's all downhill from there?  We all have our triggers that can set things in motion... what we don't always realize is the spiral can be traveled in two different directions.  In this episode we're going to talk about spiraling up, not down, and how understanding the spiral nature of our own growth can help us live with more compassion for ourselves and others. 

You hear me over and over on this podcast state that my journey to unconditional love has required me to let go of seeking love outside of me and to find the love that exists inside. The love that is everlasting and always present in each and every human if we can but let go of the judgements and egoic mind that block our awareness. While it has been crucial for me to go inward for love, what does this mean in context of community? Especially if you find yourself going through any type of challenge in which you feel isolated and alone? I'm looking forward to going deeper into the need we all have  for belonging and community. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreResources Mentioned in the Episode:Faith Expansion Support Group with Valerie Hamaker Faith Deconstruction and Reconstruction Group with Celeste DavisEmbracing the World---Amma, the Hugging Saint

In this episode I'm going to continue Part 2 of my Love story. And I have to say that in over ten years of podcasting, this episode is hands down the most vulnerable episode I've ever done. That being said, I want to preface by letting you know my two personal guidelines for vulnerability..First, I never publicly share my stories when I am in the messy middle. I always always wait until I am in a neutral place and have progressed through any experience far enough to be able to have some healthy detachment. Second, I only share with purpose. And always my purpose is to teach a principle. The principle I'm teaching in this story is unconditional love---which you will probably quickly notice, you don't hear about unconditional love in this story until the end. What you will hear instead is a lot about rejection and judgement. But life often teaches us most profoundly through contrast. For me, I could not know what true love was, until I learned what love is not.SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App Store

Today I wanted to share with you part one of my love story. This is a little different than the love story genre we usually hear about. This is not a romantic love story, rather it is my own personal journey from living in the reality of conditional love and judgement to living in the reality of unconditional love and acceptance. We will all have our own love story journey. This is mine.SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App Store

I talk a lot about unconditional love on this podcast, because I believe that is what real love is. A question that often arises when you begin to explore unconditional love after living with conditions for so long, is, if love has no conditions, then how do you not just become a doormat? How does the world not just go crazy? These questions are really the result of being taught fear instead of love, and I think this is a really important distinction to get clear on so we can create a more peaceful world to live in.  As a thank you to my listeners, I have created a free "I love and accept you" meditation for you to practice unconditional love for yourself. Meditation is my favorite tool for unlearning our judgements and returning to unconditional love. Simply download the Co Create app from your App Store and you'll find it waiting for you in the Free Meditations on the app. You can find a link to Apple or Google app stores in the shownotes of this episodes.  Remember, You are love. Namaste. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find the Co Cocreate app in the Apple App StoreFind the Co Create app in the Google App Store

In this episode we're going to talk about how judgement is the #1 block to experiencing unconditional love. And I will tell you right now, if you can let go of judgement, you will enter the world of unconditional love. It's that simple. And... at the same time, not so simple... because our judgements can be so deeply held. Let's learn more about how to see and remove the barrier of judgement so you can create a better reality. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App Store

In this episode we're going to talk about #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgements of ourself. In this episode I want to share with you my fastest and most effective tool for returning back to the natural state of love that you are. Receive my free "One Heart" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In this episode we're shining a light on how we withhold love from ourselves or others based upon the conditions we may unknowingly be putting upon ourselves or others. Living with conditional love has its consequences. Most prominently being the ever present feeling of not being enough or having to fix or change who you are in order to be loved or accepted. It's a constant state of lack and poverty, and one of the greatest epidemics of our time. The great tragedy of this, is it doesn't have to be this way, because the love we seek is actually already within. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App Store

In this episode we're going to talk about what the difference is between duality and non duality. I like to think of duality as similar to polarity. It's living in a black and white experience of life. Non duality is learning to close the gap between polarities to achieve wholeness.  If we desire to live with One Heart, this is an important concept to understand. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

We're divided inside. We have a true self, and we have an ego.Another way to say the same thing, is that we have a divine self and we have a human self. We're both fully divine and fully human. We have been taught to judge our humanness as shameful. Or maybe we've even been taught that divinity is something we earn or become if we prove ourselves worthy enough?Could it be, that true wholeness is learning how to unite our two selves into one? If I reject my humanness, I reject half of who I am. This is not wholeness. Its halfness. Wholeness is learning how to unite the divide, not eliminate the half we judge as bad. My intention with this One Heart podcast, is to offer insight, stories, and experiences for how we can be whole. Both fully divine AND fully human. Love brings wholeness. Judgement brings separateness.SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

I have spent years of my life studying self improvement. I have had an insatiable hunger, that if I could just fix myself and improve myself, then it would magically solve all my problems and I'd find success, whatever success was. I have since discovered that what I was really chasing was love. I believed that if I could just be better than I was, or just be someone else, then I would find the love I was looking for. God would love me more, I would love me more, and other people in my life would love me more.  And so I pursued the path of self improvement.Ironically, I am discovering that if you focus on self love and acceptance, you actually DO IMPROVE. Like dramatically! I've been putting the cart before the horse for years. But the reason to love and accept yourself more fully, is not about what you can achieve because of it, the reason to love and accept yourself more fully, is for what it does for your entire experience of life in the present moment. It is for what it does for your personal happiness, and for your relationships. For what it does for the paradigm in which you see the world. For what it does for your heart. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life.