Podcast appearances and mentions of brooke snow

Tapping Away Stress: Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through an extensive tapping demonstration, offering listeners a firsthand account of its therapeutic potential. 00:00 Introduction and Guest Presentation 00:28 Rachel's Personal Journey and Life Coaching 01:48 Introduction to Tapping 03:23 Benefits and Mechanism of Tapping 04:27 Practical Application of Tapping 08:02 Tapping and Emotional Processing 11:20 Demonstration of Tapping Session 22:17 Reflections and Conclusions 27:56 Contact Information and Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

I come with an invitation to my brand new podcast that is now live on iTunes and all other podcast platforms. It is called The One Heart Podcast with Brooke Snow. I have a link to the new podcast in the shownotes of this episode, or you can find it by typing in The One Heart Podcast into your podcast search and it should be happily waiting for you. I would love if you would take a listen and leave a rating and review.Listen to The One Heart Podcast on iTunesListen to The One Heart Podcast on Google

Welcome to "Resentment Free Relationships" with your host, Becky. In this episode, she celebrates the podcast's nearly five-year journey, expressing gratitude to listeners. She dives into the Self-Coaching model by Brooke Castillo, a key tool in her life coaching practice. Becky guides you through its five elements: circumstances, thoughts, feelings, actions, and results. She also introduces the Law of Creation model by Brooke Snow, offering a different perspective. Both models aim to raise awareness in thoughts, feelings, and actions, as foundational tools for self-improvement. 00:00 Intro and Podcast Journey 00:51 Consistency Matters 01:28 Back to Basics: Life Coaching Tools 02:31 Understanding the Self-Coaching Model 04:45 Applying the Model: An Example 07:39 Power of Perception: Thoughts Shape Feelings 09:10 Introducing the Law of Creation Model 11:27 Comparing Both Models 11:55 The Power of Awareness in Self-Improvement 13:46 Recap and What's Next 15:14 Closing Remarks   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

I came across an episode on Brooke Snow's new podcast in her cocreate app that I loved! It helped me redefine what success to me really is. I have been defining success in ways that aren't improving me in the long run. In this episode I share the things I am wanting to pursue and do daily in my life are how I see myself becoming successful This way of success helps me rest in who I want to be. Linked below is Brooke Snow's webpage that will lead you to the podcast. :) https://brookesnow.com/

This is actually a terrible title for this episode because we talk about so much more! But we do first discuss Brooke's comment about being a closet "Mystic." Today we'll chat about seeing God in all things, and how being truly authentic is the key to really living a joyful life. You can listen Brooke's old podcast The Brooke Snow podcast Check out the co-create app if you're interested in meditations and courses by Brooke. Schedule a coaching call with me Follow me on Instagram SabrinaPerspectiveDetective

Whitney Johnson, author of Disrupt Yourself, shares tips for how to identify passions and interests that fill our lives with renewed purpose and meaning and how to find opportunities that allow us to manifest our true potential! Show Note links Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream by Whitney Johnson - Amazon link Disrupt Yourself by Whitney Johnson - Amazon link I Am a Mother by Jane Clayson Johnson Amazon link Disrupt Yourself with Whitney Johnson podcast : 1. Brooke Romney : https://thedisruptionadvisors.com/280-brooke-romney-dont-define-yourself-by-what-can-be-taken-away/ 2. Brooke Snow : https://thedisruptionadvisors.com/brooke-snow/ 3. Arthur C. Brooks : https://thedisruptionadvisors.com/294-arthur-brooks-are-you-investing-in-your-happiness-401k-2/ 4. Sally Helgesen : https://thedisruptionadvisors.com/sally-helgesen/ McKinsey & Company Author Talks : All Along the S-curve : https://www.mckinsey.com/featured-insights/mckinsey-on-books/author-talks-all-along-the-s-curve Instagram: https://www.instagram.com/johnsonwhitney/

Do you have a strong relationship with God? In this episode, Kelsey Oldroyd shares her powerful testimony and experiences which have fortified and strengthened her during extremely difficult trials. You may want to give prayer journaling a try after listening to this! Go follow Kelsey on Instagram: @littleflecksofgold and @kelseyoldroyd. Listen to Brooke Snow share about prayer journaling: https://podcasts.apple.com/us/podcast/brooke-snow-podcast/id1375062544?i=1000558080363 Pre-Order Your Copy of Finding Your Why: How to Get the Most Out of Your Mission on September 18th! Support the podcast by buying a journal here:  https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACalled+to+Serve+Media+LLC&s=relevancerank&text=Called+to+Serve+Media+LLC&ref=dp_byline_sr_book_1  Follow us to hear about upcoming podcast episodes: @calledtoservemedia Follow @moderndaymissionaries for a more uplifting scrolling experience! Contact us for guest opportunities, sponsorships, and bulk journal orders: calledtoservepodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/called-to-serve01/support

I think sometimes we are asking ourselves the wrong question as parents. If we think about parenting as a system of rewards and punishments in an attempt to control behavior, we will be asking ourselves "What does my child deserve?" But does our Heavenly Father give us what we deserve? Or does He give us what we need in order to become better? I think it's the latter. (For more about this in a gospel context, go listen to Brooke Snow's podcast episode "Transactional Gospel vs. Unconditional Love." In this episode we'll look at some real life parenting examples of what it looks like to ask the question "What is needed?"  

These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brooke Snow, found in the apple and google app stores or visit brookesnow.com/app.SHOWNOTES:Ep. 138 The Transactional Gospel vs. Unconditional Love

These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brooke Snow, found in the apple and google app stores or visit brookesnow.com/app.

These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brooke Snow, found in the apple and google app stores or visit brookesnow.com/app.

I get to rave about something I've loved in this Bonus Episode. I've become an affiliate for the Creation Coach Certification with Brooke Snow. I became certified last year and loved the program. If you are a member of the Church of Jesus Christ of Latter-day Saints or are Christian, and you love self-development/self-help, you'll love her course. And if you've ever thought about becoming a coach, this might be the program for you. You can sign up now through March 20th 2023 when the program starts. And if you use my link (yes, I'm an affiliate, and yes I get a small commission) you will get to join my Voxer accountability group. All year long you can ask me any question about the course, coaching, business, or get coaching for yourself as well. Everyone who signs up through my link will get access to this group. So you'll also get lots of accountability and encouragement from a small group of people.  I have no idea how many people will sign up using my link, so it might just be you and your accountability partner (a bonus for signing up-- you get to designate one person as your partner for no additional cost!) and me! I'll be going through the program again this year with you! I go into way more detail about what I love about the Creation Course and what I loved about the Certification, so you can tell if this is for you right now or not. Feel free to ask me any questions by emailing denita @ denitabremer . com.  I'm excited for you if you decide to join this round! Sign up here.

These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brooke Snow, found in the apple and google app stores or visit brookesnow.com/app.

A persective on judgement that will hopefully help you break up with it more often and feel more joy and freedom! I use teachings of Jesus + life coaching tools to help you apply a better way to see clearly and become more of who you may want to be. Matthew 7 Lynn G Robbins talk - The Righteous Judge And soon I will post my link to Brooke Snow's creation coach certification program, as soon as I get the link. Follow me on Instagram -SabrinaPerspectiveDetective Book a free coaching call here

These tiny tips are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free law of creation course on my app, Co Create by Brooke Snow, found in the apple and google app stores or visit brookesnow.com/app.

In this episode, Bonnie & Audrey are delighted to interview Brooke Snow. They discuss gratitude, essentialism, peace, and so much more! This conversation will enrich you and give you tips to use in your parenting journey. Mentioned in this episode: Episode 203: Got a Troublemaker? Episode 51: The Myth of Balance in Motherhood "What is needed?" Find Brooke Snow at Brookesnow.com CoCreate App Essentialism book by Greg McKeown Effortless by Greg McKeown 7 Habits of Highly Effective People About Outnumbered the Podcast: Two moms, parenting a combined total of 19 kids and finding joy in the chaos. Join Audrey and Bonnie as they share real parenting tips for real people through humor, advice and compassion. Whether it's tackling how to teach kids to work or discussing where to turn when you're all out of patience, these two experienced moms are here to offer authentic tips for raising children joyfully. Our BlogWatch this episode on YouTubeFollow us on Instagram

Have you ever had enough humility to turn your weaknesses into strengths? It's possible. But I have found it's even more effective to find strengths through humbly looking at my weaknesses, and allowing grace. Today, we'll explore weaknesses and seek perspective on how our weaknesses may be for our happiness and growth. I reference The Brooke Snow podcast: 105 Divine Discontent And you can click HERE if you want to book a call with me. I can also be found on Instagram at SabrinaPerspectiveDetective

I've been wanting to create and share meditations for a little while, ever since I fell in love with meditation while going through Brooke Snow's Creation Coach Certification program. I realize this podcast is a little rough, there's no intro nor outro, it's totally outside of what I usually do and how I talk about things. I give some slight explanation, but mostly, it's just a meditation I really wanted to share with you. I try to live by the same things I teach, and some of those are: to not overthink just do the things you're scared to do it doesn't have to be perfect to be exactly what it needs to be. Happy New Year, I do wish you all the best year yet.

These tiny tip are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free course at brookesnow.com. In my last episode we talked about how our connection to God is constant and unconditional. Even though our thoughts and actions can open or close our heart and mind, God is always there. Said another way, our thoughts and actions can turn us toward God or away from God, but once again, God does not ever leave us. So what do you do when you find yourself totally closed off or turned away? What can you do to open back up again? I want to share with you one of the most important tools in my toolbox. I call it "flip the switch". SHOWNOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of Creation

Brooke Snow helps faith-centered women bridge the gap between self-help and the Gospel of Jesus Christ. In this episode we dive deeper into the power of identity and some important tools to help you create change in a new way, all while strengthening your relationship with God. Connect with Brooke at the links down below Website: https://brookesnow.com/ Instagram: https://www.instagram.com/iambrookesnow/ Books mentioned: The Power of Now by Eckhart Tolle Living in Your True Identity by Brooke Snow

Today's podcast took an unexpected turn. I started out with one intent, but before I knew it I was really addressing a long held false belief. Or dare I say, maybe even a false doctrine? In the very least a misunderstood or mis taught doctrine? I'm getting on my soapbox here so buckle up! I feel like I've been raised to believe that feeling connected to God or having the Spirit with me is conditional. If I was righteous then I could feel the Spirit. If I was obedient, then I would be privileged to have connection with God. The opposite would also be inferred. If I was not righteous or made mistakes or failed or didn't do the checklist of holy habits then I would be left alone without the reward of God's spirit to be with me. God's love and connection were conditional to my actions. This belief has served me well in moments I need the motivation to be righteous and obedient, and it has been dangerous in the moments I mess up and judge myself as undeserving of God's love and connection. In those moments, I feel shut out and alone and truly damned. My progress stops and I feel the need to fix things on my own until I can earn God's love and connection back again. Have you ever felt this way? I know this could be argued either way through scripture, which is probably why I have struggled so much. Through some unexpected experiences, I have come to believe our connection to God is constant and unconditional. This belief serves me on both sides, both in the moments I'm doing well AND in the moments when I'm not, which is one reason I feel this is the greater truth. Listen in. I'd love to know your own thoughts on this topic. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of CreationThe Creation Coach Certification can be found at thecreationcoachschool.com

How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you ever find yourself feeling completely exhausted physically and emotionally? What about feeling the need to escape your emotions by eating a lot or constantly being on social media? There's a good chance you could be experiencing "parenting burnout." The good news is- there are things you can do to fix this. You don't have to stay stuck and you're not alone! If you're feeling burnt out, first check in with yourself physically. Brooke snow teaches that the four physical fundamentals are eat, move, sleep, and breathe. Next, check in emotionally. Again from Brooke Snow- the four emotional fundamentals are being present, being grateful, being prosperous, and being joyful. Now here's the thing. Our fundamentals are completely in our control. Things like other peoples' emotions and decisions and what they think of us are not. The burnout happens, when we are focusing on those things that are out of control. Tune in to today's episode to figure out how to remedy this and put a stop to the parenting burnout! If you struggle with this, feel free to reach out for a free 30-minute consultation with me and we'll work on it! 2 Nephi 2:25- Adam fell that men might be; and men are, that they might have joy. Matthew 11:28- Come unto me, all ye that labour and are heavy laden, and I will give you rest. Brooke Snow's website President Nelson's talk from this last conference

You are probably familiar with the Law of Moses approach to justice. It's an eye for an eye and a tooth for a tooth. I have always applied my understanding of this phrase to obvious enemies and instances in which one person offends me personally. I've never noticed until recently how I apply this mindset in far more ways than I realized and how it was hurting my relationships. A few weeks ago I read Adam Miller's new book, Original Grace and if you haven't noticed, this book has influenced my podcasts all month long. I'm not a sponsor of the book, but I have been forever changed by it, which is why I can't stop talking about it. After I created my book review episode I have had some personal experiences applying what I have learned that I couldn't help but share. I hope, like me, it helps you have more grace in your everyday home life experiences and closest relationships. SHOWNOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of CreationGet your own copy of Original Grace HERE.

Brooke is an Engineer I for the City of Elgin in Illinois. We talk about her beginnings as being on job sites as a child and making her name in the footsteps of her father. We cover how she is always eager to learn and that is what keeps her sharp. Brooke wants us to remember that Public Works Professionals "are people too". Give it a listen and watch out for motorcycles :)

You're listening to the Brooke Snow Podcast! Conversations to help you live in your true identity as the creator of your life. I'm your host, Brooke Snow. You have Ep. 116: Tiny Tip: StallingThese tiny tip are designed to give you one small thing you can do to be a better creator in your life. Each tip is inspired by the Law of Creation. Creation includes what we see, say, feel, and do, which leads to who we become. If you want a deep dive into the law of creation, check out my free course at brookesnow.com. SHOW NOTES:What is the Law of Creation?Check out my free ebook The Law of CreationThe Creation Course can be found at thecreationcoachschool.com

Listen to how a race car pit crew can help discover your purpose~ You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love ~ 'm your host, LeAnn Austin  Hey y'all, welcome to Love Tidbits, episode #33: Pit Crew & Purpose  Have you ever heard the quote: "Comparison is the thief of joy?" I think that's a pretty common one, that is credited to Theodore Roosevelt.  And I agree, when we compare, we despair. Comparison blocks inspiration, clouds our judgment, and feels discouraging.  I recently heard Brooke Snow talk about comparison in a way I'd never heard before, and it really resonated with me. It also reminded me of going to the drag races with Jeff.  So those of you who have an appreciation for fast cars, this is a fascinating perspective. Think about a race car pit crew.  Apparently at some point in the course of a long car race, a race car driver wears down the tires of the car and the tires need to be changed. The changing tires doesn't stop the clock from ticking. The driver needs all four tires changed as fast as possible, so they can get right back on the track.   Enter the pick crew.  A team of 20 guys and gals, at the ready, who astonishingly change all four tires of the car in less than two seconds. This is a magnificent display of teamwork, focus, and precision.  Every person has a very specific purpose. Each member of the pit crew does one job.  On each tire, one person removes the bolt, another removes the tire, another puts the new tire on, one person jacks the front, another person jacks the back, one person on each side holds the car steady, and there are spare people in place in case something fails. They work as a team. It is beautiful and brilliant. What they accomplish all together is far better than what they can accomplish separately.   But just think how fast this would all fall apart, if the front tire person started watching the rear tire person.  Just glancing away would cost precious time for everyone.  What if the guy or gal started saying, "Hey, that guy yanks off the tire so much better than I do." What if the tire person looked at the person holding the car steady and thought, "wow, their job is better than mine, all I do is yank off a tire."  Every single one of these jobs is completely vital to success. Every single one.  If one person gets distracted, or starts to doubt or compare, then it's downhill for everyone. You can't do all the jobs, but you can do your part really well.  What if we look at other people as teammates, rather than competitors?  What if we're all in this together and we need each other? What if the part we play matters and we matter?  It's human nature to compare ourselves, but the more we are aware of what we're thinking, and we accept ourselves right where we are, meaning we know the part we play and we know our purpose.  That gives us the power to get out of the stuck, to stop beating ourselves up, and to appreciate all the wonderful things we do now. I love the quote by Bob Goff:  "We won't be distracted by comparison if we are captivated with purpose."  Hmmm, something to think about.   Have a good one y'all ~ and here's to knowing our unique purpose, that we matter, and love. If you're enjoying this podcast, please share and leave a review to help others hear tidbits of love. Do you have a daughter-in-law? I have two. They are amazing, and I love and adore them, but that wasn't always the case.  Whether you love your daughter-in-law already and know there's space for the relationship to become even better than it is.  Or, you're really struggling with your daughter-in-law, and you feel anxious, worried, or angry every time you're together, or even thinking about her.  This Lovin My DIL course is for you.   This course that I created includes years of experience with my daughters-in-law, life coach training, and lots of love and inspiration.  Everything I've used to have a beautiful relationship with my daughters-in-law, and I'm sharing it with you. These five secrets will allow you to stop walking on eggshells, be less worried and anxious whenever you're with or even thinking about your daughter-in-law, and have the loving relationship you truly desire. Click the link in the show notes. And if you purchase now, you'll receive a special bonus.   Here's to Lovin My DIL y'all, have a good one.

Do you believe you can receive miracles in your life? Or is it sometimes easier to believe that for other people rather than yourself? In part 6 of The Art of Receiving series, we'll start out talking about unbelief...Yes, you heard that right. UN-Belief. Which contrary to what you may think, is not the same as lack of faith.  We'll talk about how it's possible to have faith and unbelief at the same time, what it means to have unbelief, and most importantly how to turn your unbelief into true belief. True belief in YOURSELF.  Which, as we will come to find out, is the key to receiving your own miracles.  SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of CreationThe Creation Course can be found at thecreationcoachschool.comMEDITATION RESOURCES:1. 40 Day Christian Meditation Challenge Course2. Check out my guided meditations with The Small Seed Still Meditation App. Use code BROOKESNOW1 for your first month free. 

Could breath be used as a tool? You're listening to the Love Tidbits Podcast, where you'll discover a small, tasty, delightful, bite-sized tidbit of love ~ I'm your host, LeAnn Austin  Hey y'all, welcome to Love Tidbits, episode #31: Just Breathe   What do you think when someone tells you, hey take a breath. That's the last thing you want to hear or to do. Well, I've been taking some incredible certification classes from Brooke Snow and Candice Toone. I now have a whole new understanding of breathing, and the powerful effect it has when we're a little more intentional about our breath.   I took a few classes in high school and college about our bodies, but didn't remember that the respiratory system is the only system in the body that can be regulated both consciously and unconsciously. You can breathe without thinking about it, and you can breathe on purpose. You can control your breath. And breath is one of the most amazing tools we have for being happy and healthy.  I find it interesting that many of the books I read and have spoken about on this podcast, mention breathwork or meditation in some form. I used to think that was a little woo, woo. But now I completely agree that breathing does make you feel better.  There's lots of scientific evidence to prove it. Breathing helps to release tension, increase creativity, helps your body detoxify, reduces anxiety, helps you relax, and makes way for clearer thinking. I've also learned that nose breathing is better than mouth breathing, who knew?  And most of us are mouth breathers. Very simply, mouth breathing is shallow and causes us to over breath. Nasal breathing or nose breathing, allows for more oxygen to get to active tissues, provides a sense of calm, and allows us to function better. So a really easy way to practice nose breathing is, breathe in through your nose, into your belly, and exhale a little bit longer than you inhaled.  Some of you also may have heard of grounding exercises.  Grounding exercises are things you can do to bring yourself back to the present moment. They could be quick strategies, like take three deep belly breaths, or longer, more formal exercises like meditation. I have a section now available in my Lovin Me program with some simple breath and grounding exercises. If you want to learn more, join us anytime.  If you're breathing, you're feeling, and if you're feeling you're pausing to take better care of yourself. That's what it's all about y'all, loving and taking care of you so that you're well equipped to help other people in your life. I love to just put my hand on my heart, breathe in through my nose, and out through my nose. Just breathing and pausing with my hand on my heart, brings me back to the present and fills me with love.  I appreciate this insightful quote by Dan Brule:  "Breath is the link between mind and body."  Hmmm, something to think about.  Have a good one y'all ~ and here's to breathing and love. If you're enjoying this podcast, please share and leave a review, to help others hear tidbits of love.  Do you have a daughter-in-law? I have two. They are amazing, and I love and adore them, but that wasn't always the case. Whether you love your daughter-in-law already, and know there's space for the relationship to become even better than it is. Or, you're really struggling with your daughter-in-law, and you feel anxious, worried, or angry every time you're together, or even thinking about her. This Lovin My DIL Course is for you.   This course that I created includes years of experience with my daughters-in-law, life coach training, and lots of love and inspiration. Everything I've used to have a beautiful relationship with my daughters-in-law.  And I'm sharing it with you.  These five secrets will allow you to stop walking on eggshells, be less worried and anxious whenever you're with, or even thinking about your daughter-in-law, and have the loving relationship you truly desire. Click the link in the show notes. And if you purchase now, you'll receive a special bonus.  Here's to Lovin My DIL y'all.  Have a good one.

Erin Ropelato learned all about learning styles while teaching kindergarteners how to read. She has now applied these tools to how we can each learn the gospel! Could you imagine if each of us knew ours and our loved ones' learning styles? Our gospel learning would be incredible! Looking for ideas on how to use these learning styles in your scriptures study? Erin wants to send you this free guide to 8 Simple Scripture Study Ideas! Click here to download. Erin's favorite personal growth book is first the Scriptures and also Brooke Snow's Book, Living in Your True Identity. Erin is currently reading The Power of Everyday Missionaries by Clayton M. Christensen. You can hear more from Erin on Instagram at @seekthisjesusstudy or on her website seekthisjesusstudy.com ----------------- If your learning style is writing, you will want to grab an Anchor Journal at anchorplanner.com. Your growth with personal revelation will grow in ways you have never seen it before!

This is one of the best guest episodes I think we've ever recorded! In fact, you're going to want to listen to this more than once.   On today's episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!   Want to connect with Brooke and learn more? Law of Creation Ebook Miracle of Meditation Free Course Love More Weigh Less Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom   Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession   Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating

These meditations in motion expand a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be present. While most of my podcasts are informative, this is designed to be experiential. If you'll participate with me in the next five minutes, I promise this can be a transformative moment of your day. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?1. Check out my free ebook The Law of Creation2. Take The Creation Course at thecreationcoachschool.comMEDITATION RESOURCES:1. 40 Day Christian Meditation Challenge Course2. Try my guided meditations on the Small Seed Still Meditation App! Use code BROOKESNOW1 for your first month free. 

Brooke is a powerful creator of her life--and in this episode, she will give you tools to create the life and the day you want to have. Brooke says: "My simple life hack, I guess the most important thing for me to simplify life is the practice of meditation and particularly starting and ending my day in a place of stillness and being grounded. And I think the opposite of that...:Life does not feel simple when I am overwhelmed. It doesn't feel simple when I've got a bunch of things running through my head. Maybe I'm feeling anxious about things on my schedule. Maybe I am anxious about things that I'm thinking about from the day before, or like things in the past or things in the future or wanting to address certain challenges that my kids or my family are going through right now, all of that can create a lot of commotion in my mind and in my heart. And even though it might not necessarily be things on a to-do list, anything on my list is going to feel bigger when my mind and heart are in a frenzy. And so my most important thing for simplifying is just, I need to have a practice, a little ritual, a little morning protocol in which I can just quiet." Learn more in this awesome episode! Check out her meditations on the Small Seed Still App and use code: BROOKESNOW1 to get 30 days free. Listen to her podcast here. IG@brookesnow http://brookesnow.com   Get details on coaching here:  http://chanelleneilson.com/coaching Instagram @chanelleneilsoncoaching Facebook @chanelleneilsoncoaching Get my free Morning Routine Checklist for Moms What would make your mom life simpler? Email me and let me know: chanelleneilson30@gmail.com

Have you ever prayed for something and not received it? When you hear the phrase, "God's will be done", how does this phrase make you feel?  Have you ever wondered if God doesn't want you to have what your heart wants to have? In today's episode we're going to talk about the true nature of God, His abundance, and how His will guides us to receive something even better than we can conceive on our own.  Too often when people don't immediately get what they hope for, they give up, believing God doesn't want it for them. This episode reveals how God's will for you is better than you can even imagine...which is probably why we miss receiving sometimes, simply because we're too busy looking for the blessing we think we want instead of being open to something even better.SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of CreationThe Creation Course can be found at thecreationcoachschool.comMEDITATION RESOURCES:1. 40 Day Christian Meditation Challenge Course2. Check out my guided meditations with The Small Seed Still Meditation App. Use code BROOKESNOW1 for your first month free. 

These meditations in motion expands a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply pausing to be present. I invite you to join me in the next five minutes to allow your hope to increase.SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?1. Check out my free ebook The Law of Creation2. Take The Creation Course at thecreationcoachschool.comMEDITATION RESOURCES:1. 40 Day Christian Meditation Challenge Course2. Try my guided meditations on the Small Seed Still Meditation App! Use code BROOKESNOW1 for your first month free. 

What do you want? What is the the desire of your heart? This seems like a simple question, but it is surprisingly hard for many people to answer. Often times, people are more clear on what they don't want than what they do. In this episode we will explore the importance desire plays in creation and hopefully shed some of the sham e and fear that can keep our desires from ever bearing fruit. In this Art of Receiving series, it is likely that you desire future blessings. It's important to know what you desire so you can help participate in the co-creation of those desires coming to pass. In essence we will learn how to "let this desire work in you." so you can receive what your heart truly wants and what our Loving God wants for you too. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free ebook The Law of CreationThe Creation Course can be found at thecreationcoachschool.comMEDITATION40 Day Christian Meditation Challenge Course: Small Seed Still Meditation App  Use code BROOKESNOW1 for your first month free. 

Welcome to our last episode for the summer! Today we're going to be talking about zooming in and out the focus on our lives. When we're feeling a sense of urgency or anxiety, it can help so much to just zoom out for a bit. We can zoom out anywhere from a few minutes to the span of eternity. Whatever we are worried about is probably going to be just fine! And even if we don't know it, we can trust that Heavenly Father does. Sometimes zooming out feels overwhelming and scary. It's these moments that we can hit the pause button and zoom in. What do you feel right now? What do you see? Hear? Smell? Taste? These small moments where we just commit to being present help us to appreciate that everything is okay right now. These moments bring us joy! As President Russel M. Nelson has said, "My dear brothers and sisters, the joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives."(October 2016 General Conference talk "Joy and Spiritual Survival) Here's a link to Brooke Snow's Instagram, who I quoted in today's episode and love and admire! If you're loving the podcast, I would really appreciate if you'd take the time and leave me a review. That's the biggest way to help the podcast grow and reach more people! Thanks so much, and have a great summer!

Is there such a thing as having too much gratitude? The answer may surprise you. Greek Philosopher, Aristotle taught that "any virtue in excess or deficiency can become a vice." Gratitude is an important virtue to a happy and fulfilling life, and yet, as with all virtues, there is an important balance to maintain. In this episode we're going to talk about the feeling that provides the proper balance to gratitude. It's called divine discontent. Is it possible to be grateful and still want more in your life? Absolutely, and I'm going to go as far as to say that the moments we feel divine discontent are fundamental to keep us progressing in life. If you've ever shamed yourself with thoughts such as, "You shouldn't want more, you should just be grateful for what you have..." then this episode will help reframe and empower your own divine discontent to bring you the greater blessings God has in store for you.SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation?Check out my free series:THE LAW OF CREATION INTRO EPISODES 95-100.Ep. 95: How The Law of Attraction Fits In The GospelEp. 96: Causing An EffectEp. 97: Spiritual CreationEp. 98: Physical CreationEp. 99: OppositionEp. 100: RepetitionThe Creation Course can be found at thecreationcoachschool.comMEDITATION40 Day Christian Meditation Challenge Course: Small Seed Still Meditation App  Use code BROOKESNOW1 for your first month free. 

Have you received the blessings you already have in your life? It may sound strange to ask a question like that. If blessings are present, doesn't that infer we have received them? Not necessarily. In Part 2 of The Art of Receiving series, we're going to explore what blocks us from receiving our blessings, and how we can more fully receive what we already have. Spoiler alert, receiving what you already have is preparatory to receiving more...So if there are specific blessings your heart longs for in the future, then you need to start by receiving what you already have. One precedes the other. SHOWNOTES:SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!What is the Law of Creation? Check out my free series:THE LAW OF CREATION INTRO EPISODES 95-100.Ep. 95: How The Law of Attraction Fits In The GospelEp. 96: Causing An EffectEp. 97: Spiritual CreationEp. 98: Physical CreationEp. 99: OppositionEp. 100: RepetitionThe Creation Course can be found at thecreationcoachschool.comMEDITATION40 Day Christian Meditation Challenge Course: Small Seed Still Meditation App  Use code BROOKESNOW1 for your first month free. 

It's common for people to feel uncomfortable with both compliments and affirmations, and yet the words we say--especially about our personal identity--are fundamental to the Law of Creation. If you're wondering what the Law of Creation is, listen to episodes 95-100 for a deep dive series on how creation works.  We block creation if we don't allow ourselves to feel the power words carry.  We're going to focus in on how to fully receive the positive words people say to you, and the positive words you can say to yourself to empower you to be a great creator. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Prayer Journal: Conversing With the Lord designed by Work & Wonder: Buy the digital guide to learn the prayer journaling practice, or for a limited time (for the same price) you can pre-order the physical journal and immediately get the guide and learn the practice while you wait for the journal to arrive. THE LAW OF CREATION INTRO EPISODES 95-100.Ep. 95: How The Law of Attraction Fits In The GospelEp. 96: Causing An EffectEp. 97: Spiritual CreationEp. 98: Physical CreationEp. 99: OppositionEp. 100: RepetitionThe Creation Course can be found at thecreationcoachschool.com

It's so easy to see black and white thinking in our teenagers, but I think it's equally prevalent in us as parents. Sometimes we get fixated on the rules, and on making sure our kids "do it right." Maybe we think that getting homework done always comes before fun. But then we have a kid who is being crushed under the pressure of perfectionsim, and needs a night off more than he needs another A. Maybe we have a family rule that "we always go to church." But then we have a 17 year old who feels angrier and more alienated every time we force them to go. I get it. Parenting would be so much easier if there were absolutes. If things were simply black and white. I wish we could make the rules and they would always be best for everyone. But that isn't the way life works. Very few things are actually black and white. If you find yourself stuck in a power struggle with your teen, that may be a red flag that you're fixated on a rule, rather than trying to teach a principle. You may be stuck in black and white thinking. If you need help seeing the difference, DM me for a free consultation, or click here. Have a great week! References: The Future Podcast Episode "In principles have clarity, in practice have charity." -Brooke Snow

The practice of conversing with the Lord through prayer journaling is something I have done for years. It is one of my top two tools for personal revelation, right up there with meditation. In this episode I'm going to tell you what it is, and how you can get started doing this as well. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Prayer Journal: Conversing With the Lord designed by Work & Wonder: Buy the digital guide to learn the prayer journaling practice, or for a limited time (for the same price) you can pre-order the physical journal and immediately get the guide and learn the practice while you wait for the journal to arrive. 

Have you ever felt helpless to change a situation, or perhaps wished there was something bigger you could do to help another person? Whether it is sorrow for events happening in the world, or your own personal suffering in relationships and life, it can be encouraging to know small efforts really do make a difference.  Ghandi famously stated that we must "Be the change we wish to see in the world." If you long to make a difference and create change and miracles in the world, listen in. We are more powerful than we think we are.This episode concludes with a guided meditation on Creating Miracles. You can access this meditation in the future on the Small Seed Meditation App. Use my code BROOKE1 for your first month free. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.40 Day Christian Meditation Challenge Course: Small Seed Still Meditation App  Use code BROOKE1 for your first month free. Effects of Group Practice Meditation on Preventing Violent Crime in Washington, DC Study 

We are in Doctrine and Covenants 121:34-46 today, talking about the phrase, "Many are called but few are chosen." How do we become chosen? As promised, I am also sharing some insights from the temple. And this wouldn't be the Why Not Me podcast without some personal stories. This one is full of scriptural, spiritual insight. I hope it brings new understanding to your identity in the Lord and how to do your work in the world. Full Podcast Notes Schedule a free spiritual mentoring or life coaching session

Brooke Snow has been one of the most requested guests (BY YOU!) on Saints Unscripted. We are so grateful she joined us today to talk about unlocking ones full potential with the power of Jesus Christ! This subject is probably one we all need to understand a little more fully and who better to talk about it than the queen of unlocking potential?? Brooke shares how we, like seeds, have so much potential to grow and be something amazing. But how? This is an episode you don't want to miss! Don't forget to subscribe to our YouTube channel: https://www.youtube.com/saintsunscripted

Come on a journey with me as I describe a visualization meditation I did in order to process sadness and anger.  My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself.  This episode is raw, vulnerable and spiritually sacred. Many people from the scriptures had to flee their own family who wouldn't or couldn't love them, so why not me? Full show notes Schedule a free coaching session

Melody, Steph & Tracy report on how their goals and habits are going in 2022. Melody shares a life hack worth remembering and references this amazing timer from Amazon. Brooke Snow's Law of Creation: Opposition podcast is also mentioned and is linked here. Melody & Tracy both discuss how it is better to anticipate the opposition than be surprised by it. Steph & Melody successfully reached out in a deliberate way to their family members. Tracy has a catharsis about her family and why it was so hard for her to reach out this past week.

On New Year's Day 2022, President Russell M. Nelson made a post on Instagram. Part of his message read: "Resolve to be resolute. The Lord loves effort. The Lord loves consistency. The Lord loves steadfastness. While we surely will come up short from time to time, our persistent efforts to hear Him and follow the inspiration He gives us will help us to wax strong in the Spirit”. Listen to those words: Resolve, Resolute, Effort, Consistency, and Steadfastness. But how do you keep going to maintain that resolve and resolution with consistency and effort to bring about change? It is the small incremental steps, repeatedly done that make the biggest impact. There are so many great ideas out there, but it's one thing to get the information, and it's quite another to be able to integrate that into your life on a consistent basis to make REAL CHANGE. Enjoy this episode about the tiny habits you can implement on a consistent basis to make changes, increase motivation, willpower, create a new identity, and increase your skill level! Want to come on a Vibrant Living Health and Wellness Retreat? We'd love to have you join us in April!! Check it out on my website: https://www.stacyharmer.com/retreat Here's the podcast that I shared a segment from Brooke Snow's Episode on Floors and Ceilings: https://brookesnow.com/ep-61-floors-and-ceilings/

Ember Pilati is a follower of Jesus Christ, Mother of five, Podcaster, Life Coach and Speaker. She has had to rely on the Savior Jesus Christ as she has encountered life's challenges including: being raised by an alcoholic, embracing her individual motherhood journey, dealing with postpartum depression, loving family members who struggle daily with mental illness, overcoming perfectionism, dealing with health challenges like navigating the journey of an auto-immune disease called Hashimoto's. Through all these beautiful and soul expanding experiences, she has learned how to live with faith over fear, move from perfectionism to self love and enjoy clarity in her life purpose. Teaching and empowering women is her mission and purpose in life! She loves to teach true principles, and offer practical ways to flourish in life and empower women to fulfill their unique purposes. Choose Beautiful Dove Commercial https://www.youtube.com/watch?v=W07P3i5Yaak Ember's episode on gratitude and savoring: https://www.listennotes.com/podcasts/emerge-empowered/how-to-make-gratitude-even-GMDfq3gedok/ Book recommendations:  The Gifts of Imperfection by Brene Brown  Self Compassion by Kristin Neff  Living in Your True Identity by Brooke Snow    Instagram: @Emerge_Empowered Facebook: @EmergeEmpoweredwithEmber LinkedIn: Ember Pilati YouTube: Ember Pilati  

You've probably heard the scripture "Judge Not That Ye Be Not Judged". And yet, what do we humans so automatically and easily do? We judge. Judgement is an exceptionally powerful force in our life and can either make us or break us. In this episode we will learn a profound interpretation of what it means to "judge not that ye be not judged"and most importantly how to judge righteously. There is a way to use judgement to your great advantage and we all need to learn how to harness it's great power.SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!Ep. 23 The Truth About Compliments The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

In this episode, you will hear Brooke Snow's insights on how we can clarify our life's purpose and pursue it with joy. -Sponsors- Better Help If you feel you might need counseling but are hesitant, nervous, or embarassed to invest in yourself this way, let me assure you that going to counseling will be a gift to your entire family. As you get stronger, so will your family.  BetterHelp is so convenient for busy moms, and you can get 10% off your first month, by going to betterhelp.com/3in30. Jane.com Jane is a highly-curated, online boutique marketplace featuring the latest in women's fashion trends, accessories, home decor, children's clothing, and more.  To see my favorite deals, go to jane.com/3in30. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The pursuit of happiness is at the core of who we are as humans. I think this is for good reason.  We know that "Adam fell that men might be, and men are that they might have joy."  Our divine nature, who God created us to be, is joy.We all want to be happy, but so much gets in the way. In Lehi's Vision of the Tree of Life, He describes seeing a tree with fruit that was desirable to make one happy.  If we desire happiness ourselves, then I believe there is a lot we can learn from this vision about how to taste of this fruit of happiness and likewise what it is that takes us away.I have a feeling you may never look at the Vision of the Tree of Life quite the same again after this episode. My hope is you will come away with a much clearer vision of how you can taste the fruit of happiness everyday.SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!Law of Creation Pt. 1Law of Creation Pt. 2The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

Brooke Snow is an author, meditation instructor, musician, podcaster, and parent who prefers to define herself by her qualities, rather than any of these roles. Reframing identity as traits (kind, thoughtful, determined) rather than titles allows Brooke to be so much more than the sum of her jobs. Brooke explains why bad days are actually good when you can recognize your wins (however small), putting floors and ceilings on your daily productivity, where her S Curves as an entrepreneur and a parent inform each other, and why it's not always a bad thing to be "self-centered." Learn more about Brooke's work here: https://brookesnow.com/

Have you ever faced a challenge in life that feels like it brings out the worst in you? Our trials are supposed to make us stronger, but sometimes--especially in the beginning-- it can feel more like we are getting weaker.In this episode we're going to talk about how to be strengthened in our challenges with the power of practicing one simple mantra: The Kingdom of God is Within You. We'll learn how to access the kingdom of God within each of us, and most importantly, how to stay there. SHOW NOTES:Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

Have you ever felt trapped in anxiety or fear? Have you ever struggled through a trial and wished it would just go away? In the D&C we are given a promise by the Lord that "Thine afflictions shall be but a small moment, and if thou endure it well, God will exact thee on high." (D&C 121)When you're struggling with fear, worry, or anxiety, or any big life trial for that matter, it often doesn't feel like it's a small moment. It feels like its a BIG moment. And a LONG moment.  God promises the moments can be small, but we have to play a part in making that happen. Let's learn how. `SHOW NOTESLiving In Your True Identity by Brooke Snow. My Book! Available on Amazon!Christopher Robin Movie TrailerThe God Seed by M. Catherine ThomasThe Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App 

Do you ever have a bad day? Most humans have at least a couple in their lifetime. What is it that makes a day feel bad, and what do you do when it happens? Do you have a plan? I used to have plenty of bad days, but now I don't have any.  Instead, I've learned how to have a good bad day. Sound intriguing? In this episode we'll talk about what the difference is and how having good bad days is the key to continual progress. SHOW NOTESLiving In Your True Identity by Brooke Snow. My Book! Available on Amazon!Following Christ: The Parable of the Divers and More Good News by Stephen Robinson. The Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

Are you missing the temple during COVID? Brooke Snow has the answer! Today Brooke is sharing how we can have temple experiences OUTSIDE of the temple. Listen to find out more!! Connect with Brooke using the links below! Free Meditation Course: https://brookesnow.com/ Podcast: https://podcasts.apple.com/us/podcast/brooke-snow-podcast/id1375062544 Book: https://www.amazon.com/gp/product/1462122477?ie=UTF8&tag=broosnowphot-20&camp=1789&linkCode=xm2&creativeASIN=1462122477

As humans, we experience the full spectrum of emotion, from the depths of despair to the highs of joy.  And if we're not intentional, our emotions can swing whatever way our environment is pulling us towards. Today's podcast is all about holding space.  More specifically, the power we have to choose the emotion we want to have and to hold onto it even if our environment is trying to pull us into a different emotion. This is a great skill to help you be a support others, as well as yourself.    Friends, I aired this podcast two years ago, and for a long time it was my #1 downloaded episode. It was so impactful I was invited to teach this principle on television on Studio 5 with Brooke Walker, as well as guest teach and speak on this several times over.  For months I've been feeling like I need to re-air this episode.  If you haven't heard it before, then you're in for a treat. If you have heard it, enjoy the reminder and perhaps listen with the intent of how you can more fully practice this in your life today. SHOW NOTESLiving In Your True Identity by Brooke Snow. My Book! Available on Amazon!The Emotion Code by Dr. Bradley NelsonThe Miracle of Meditation: How To Transform Your Prayers For More Presence, Connection, and Revelation My new FREE mini Meditation Course.Small Seed Still Meditation App

“Once there was a boy who lived by the sea.The sea was old and wise.” These words are the beginning of an exquisite new children’s book that is coming out next month, https://www.amazon.com/gp/product/1419749404/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=3in30podcast-20&creative=9325&linkCode=as2&creativeASIN=1419749404&linkId=876e31210b81d38a06ba10f15cd92830 (The Boy and the Sea) written by Camille Andros. Camille has become a personal friend of mine, and so I got to read the book when it was still in PDF form, and it honestly brought tears to my eyes. The illustrations by Amy June Bates are magical, and the message of slowing down and listening to the whisperings inside of your soul is so powerful. Camille is a mother of six who lives in North Carolina. https://www.amazon.com/gp/product/1419749404/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=3in30podcast-20&creative=9325&linkCode=as2&creativeASIN=1419749404&linkId=876e31210b81d38a06ba10f15cd92830 (The Boy and the Sea) is her fifth published children’s book, and I am so excited to talk with her about how to listen to the whisperings of our intuition and follow the pull of the tides that are tugging at our hearts and guiding us towards a deeper understanding of ourselves.  *** -3 Takeaways to Find and Listen to your Intuition-Camille sums up a daily practice that we can do to strengthen our connection to our inner voice and to God and to listen to your intuition. Those steps are: 1. Find and trust your inner voice. Carve out time every day to be still and find to your intuition. Try to make this time consistent, whether that’s in the shower, first thing in the morning, after your baby goes down to a nap, or at the beginning of your lunch break at work. Make it a consistent routine to be still, to make a quick gratitude list to get you tuned in, or to visualize being filled up and warmed by divine love. 2. Once you’ve tapped into that inner voice, ask a question. The question that Camille often asks is, "What do I need to know right now?" Then she does her best to empty her mind while keeping that question at the forefront, and she notices the thoughts, feelings, and impressions that she has.  3. Take action on what you learn. Camille says she likes to write down the thoughts that come to her when she asks the question,  and then she uses that list of thoughts to create the priorities for her day, week, or month. Sometimes she repeats affirmations that reinforce the message she was given, leaves post-its around the house with reminders, or sets a timer on her phone to go off at certain times during the day to remind her of what she is focusing on and to listen to her intuition. >>>Will you try any of these tips to find and listen to your intuition? What would you add to their takeaways? Tell us in the comments below! *** -Get in touch with Camille!- Camille’s Website: https://www.camilleandros.com/ (https://www.camilleandros.com/) Camille’s Instagram: https://www.instagram.com/camilleandros/?hl=en (@camilleandros) Pre-order your copy of https://amzn.to/3upGz73 (The Boy and the Sea)!  Check out all of Camille’s books https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&tag=3in30podcast-20&keywords=Camille%20Andros&index=aps&camp=1789&creative=9325&linkCode=xm2&linkId=8f997193757b92236f9b102cdccecc47 (here).  *** -Links mentioned in this episode- https://brookesnow.com/ep-8-tell-me-who-i-am/ (Brooke Snow)  https://3in30podcast.com/?s=bj+fogg (BJ Fogg episode about habit-formation) http://3in30podcast.com/flecksofgold (Flecks of Gold Journal) *** -Announcement- If you are a mom who has felt the call to start a podcast, but you don’t know where you’d even begin, I want to remind you that I have online courses to help busy moms start and grow podcasts! I teamed up with my dear friend Monica Packer, the host of the podcast About Progress, to create...

“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Does social media feel STRESSFUL to you?  Part of your Heroine's Journey  - especially as an entrepreneur is to include Social Media as part of your journey.    I get it.   You feel Behind.You can't be consistent, losing opportunities..wasting time.You fall victim to comparison - you get there to do something - then you feel bad because you experience low engagement - and the likes just aren't cutting it for you...You can get  my FREE - NO STRESS Solution and personal strategy for all things social media at: sarahgracelive.com/nostress.Instagram: @sarahgracelive Guest Links:www.brookesnow.comhttps://www.thesmallseed.com/pages/app

Small daily practices often compound into large scale change in our lives. As parents we tell ourselves we "don't have time". Our conversation with Brooke Snow today will challenge that belief. Of all the life changing habits in the world, meditation is right at the top of the list for us at Find the Magic. In this episode, we have an inspiring conversation with author, meditation instructor and advocate Brooke Snow. We also discuss how meditation can help improve all aspects of your life, from your ability to parent with patience, to your ability to handle what life throws at you. Brooke initially discovered the life-saving power of meditation unintentionally while struggling to breathe with blood clots in her lungs in a life-flight helicopter. It wasn’t until later, while living with the PTSD (that can accompany near death experiences) and simultaneously raising her young children, that she truly began to understand what meditation could do. Brooke gives us some wonderful tips on how to incorporate visualization into our practice, as well as how to use the floors and ceilings technique to truly dial in meditation as an easy non-negotiable habit. Find more about Brooke at: Her book // Living in Your True Identity Brooke Snow Podcast Brookesnow.com @iambrookesnow Our Related Episodes: Our Daily Meditation: this is the meditation that Taralyn does every morning. You simply push play and she walks you through it. It’s an easy way to get yourself into the habit. Make Your Morning Routine Happen! Morning Routines for a 30 Day Transformation with Taralyn Hone Your Morning Routine with Felica More Resources: Here is a list of ALL our favorite books! Enjoy:) Our Website: https://www.findthemagic.co (You can find all show notes here, along with book recommendations and links to all past books) Find us on instagram @findthemagicpodcast p.s. Our secret to reading so many books is this little baby, a magical wireless earbud:) We would love for you to share our episode with your friends and family. Also, thank you so much for your kind reviews! We are so honored have such wonderful listeners. How to leave a review on iTunes: * Open podcast app * Search for Find the Magic * Click on episodes * Scroll to the bottom of the page * Click on write a review * Tap the stars to rate us and then write us some feedback:) * Hit SEND Thank you! --- Support this podcast: https://anchor.fm/findthemagic/support

I want you to think about something you've always wanted to change. And I ask this at the beginning of this episode, then rattle off lots of ideas, but I bet something comes to mind for you. It's hard though, isn't it? I am right there with you. Enduring years of slow transformation myself, I want to give you the tools to get going, too. Know that you CAN change, and in this episode learn some very simple places to start.   Brooke Snow is a podcaster, fellow Optimize coach (I'm currently certifying!), author and proponent of sustainable change. Really, she is a champion of all things we strive for at About Progress and I know you will resonate with her teachings and experiences. Brooke even opens up about a traumatic experience years ago, that led her to meditation and ultimately a transformation that she still works on every day.   We're covering the basics of what's keeping you from change, to how to move past that, and some encouragement if it's a slow process. Brooke will help you understand that it's the tiniest of habits that, with consistency, make the biggest difference. Tune in to learn how to grow bigger than your mountain, establish your floor and ceiling, plus the life-changing mantra that you can also adopt.   About a few other things...   Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!   However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Brooke's Free Meditation Mini Course, Podcast, Instagram Take a FREE CLASS on how to start or grow your own podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Are you stuck in a rut with your daily prayers? If you are looking for a deeper connection with God on a daily basis listen as Brooke Snow share here 3 steps to better prayers through meditation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

A conversation with Brooke Snow about your true identity and the part you play. Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Today we are talking to the amazing Brooke Snow. Brooke is a habits and identity coach. She has an amazing tool called floors and ceilings. Helping you to feel successful while homeschooling, and to create momentum to become better and better. See show notes at www.calledtohome.com/60

A few months ago Tawni felt a strong need to study and learn about meditation. She had no idea where this came from but it eventually led her to a Christian Meditation created by Brooke Snow. Tawni and Erica have been taking this course together and have learned that it has been such a powerful tool to connect with yourself, God, and to allow prayer to be more meaningful and intentional. We crossed our fingers and asked Brooke if she might be willing to come share with our listeners some of the most important things we had learned and are beyond grateful to have her as a guest. Brooke shares 3 simple principles of meditation to improve your connection to God, that will have a huge impact on your experience.   More from Brooke Snow (Podcast, Course, Book all found on website): http://brookesnow.com/   Sponsored by Aligned Ambition: Aligned Ambition specializes in guiding teens and young adults (or any individual) in finding their individual strengths, values and skills to find career and education alignment that will be the best fit for your unique gifts. To get started click here. Visit our website or follow us on instagram @becoming_for_teens

After having her baby, Brooke Snow's health started declining and she was life-flighted in a helicopter. But when the reserve of oxygen on the helicopter ran out, Snow recalls feeling a distinct prompting that literally saved her life. On today’s episode, Snow shares how this moment has forever turned her heart to Jesus Christ and made her determined to help others draw upon the lifesaving power of the Savior in every single breath. "The amazing thing about the gospel is that the framework is there—we can just do a lot to improve upon how well we receive the revelation in those moments." Show Notes 1:50- A Life or Death Situation 8:00- PTSD 11:58- Christian Meditation—An Oxymoron? 14:38- Can Prayer Be Silence? 17:31- The Transformative Power of Meditation in Our Prayers 22:07- Prayers of Fear? 25:30- Prone to Wander 28:01- Visualization and Hope 34:35- In the Same Room 37:35- The Many Ways We #HearHim 41:37- What Does It Mean To Be “All In” the Gospel of Jesus Christ? Find the full episode transcript at ldsliving.com/allin.

One of the most frequently asked questions I receive is, “HOW do I find my purpose?” Women tell me that they feel this tug inside to do something deeply meaningful-- whether that’s to dive into a passion project or hobby, to start a business, or to get a job in a field that they would love...and yet they can’t quite put their finger on WHAT it is that they want to do.  Finding your life’s purpose...is it just something that sort of happens to you? Or can you actually take steps to figure it out? Brooke Snow is the perfect guest to address this topic! In this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. Brook Snow’s Three Takeaways 1. Pay attention to Curiosity and Desire. 2. Create a timeline of your life-turns, and look for the common themes.  3. Your Life Purpose will always be about helping people.  Click here (https://3in30podcast.com/121-transcript-how-to-clarify-your-lifes-purpose-with-brooke-snow/) to view the full transcript. Announcement! Podcast U is opening for enrollment again April 1st, and to celebrate, I am teaching 4 free online classes about podcasting this month. Podcast U is an online school for busy moms who want to learn how to start or grow impactful podcasts. My dear friend and fellow podcaster Monica Packer and I founded Podcast U because we know how hard it is to juggle your kids’ needs and your own personal development and dreams. We have created these courses to be step-by-step and reasonable for busy moms who want to share their voice but can’t spend hours and hours on it every week. Whether you haven’t started your podcast yet or you have but you’d like it to grow--we have a course for you! Join us for a free hour-long introductory class this month to see what Podcast U is all about. You can find the dates for those and more information at 3in30podcast.com/podcastu (http://3in30podcast.com/podcastu) . I can’t wait to see you in one of the classes! Links Mentioned in Today’s Show: Free class (https://podcastuniversity.mykajabi.com/freeclass) about starting and growing a podcast Episode 31 (http://blog.brookesnow.com/ep-31-finding-your-life-purpose/) The Brooke Snow Podcast about Finding Your Life’s Purpose Donald Miller Storybrand (https://storybrand.com/) Other Episodes You Might Be Interested In: (https://3in30podcast.com/captivate-podcast/3ps/) (https://3in30podcast.com/captivate-podcast/be-the-mom-you-are/) (https://3in30podcast.com/captivate-podcast/business/)  

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have the Afterward: Who Builds Your Identity?

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 13: Belonging

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 12: The True Nature of God

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 11: Forgiveness, The Speed of Light

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 10: Next Level Identity

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 9: Seeing The True Identity In Others

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 7: The Art of Self Care

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can!

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 5: Getting To Know Your True Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 4: Clearing Away The False Self

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! My book is some of my best work and while I do love my regular podcasts--they really are a random selection of topics. The book however, moves progressively, continually building upon a theme and leading you through a process. Each week I'll release the next chapter. if you like what you hear, please consider purchasing the book, for yourself or someone you know who would really benefit from the message. You can pick up a hard copy or kindle version on amazon and I'll provide link for you to do that in the shownotes of this episode. Today you have Chapter 3: Getting To Know The False Self

Are you frustrated with -or intimated by – the practice of Meditation? What is the #1 “spirituality hack” to stay present and peaceful? Brooke Snow is a meditation specialist, mother, podcast host, and author. Our discussion takes the stigma and fear out of meditation and makes it super easy, simple and DOABLE! In this episode: What’s a good thing to do, first thing in the morning, to clear your mind and heart? What keeps us from being in the Presence of God? How do mantras A new way to look at “The Gospel” – a soul centered approach Check out Brooke’s website “Healing wasn’t meant to be complicated!” Check out full episode page here.  Follow Cherie and Women Seeking Wholeness on Facebook. Check out Cherie’s 22 Day Depression Cleanse  (22 Days, 22 Minutes a Day, $22.00) ABOUT: Cherie Burton is a mom of 6, author, international speaker, emotional healing expert, business owner and feminine leadership trainer. She specializes in the science and spirituality of emotions and sensory integration; a "whole soul" approach.  Cherie has degrees in psychology and sociology and has worked as a counselor in the fields of mental health and addiction.  She is a former Mrs. Utah and coaches females of all ages in private mentoring programs, retreats and online courses.  Cherie travels internationally, empowering audiences with knowledge and tools to heal their emotions, find their callings, and receive wholeness. Cherie has recently launched two online courses: The Emotional Wholeness Master Class and The 22 Day Depression Cleanse which can be found HERE.   She is the author of two e-books, “Where Depression Ends and You Begin: 4 Passages to  Discovery”; and “True and Lasting Change--4 Ways to Break Through Fear.” Her Stand Speak Shine programs provide women with retreats and mentoring programs to empower them to heal, express and create. Her book, If She Could Speak, will be released in 2020. Meet her at www.cherieburton.com

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 2: Hiding

Welcome to Season 2 of the Brooke Snow podcast. This season is breaking from tradition in an exciting way. After some lovely negotiation, I received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. Right now this is a tentative experiment and these episodes may not always be here, so I encourage you to listen while you can! Today you have Chapter 1: Your Two Identities....

Welcome to Season 2 of the Brooke Snow podcast. I decided I needed to start a new season, since the next several episodes will be breaking from tradition in an exciting way. I have some great news today! After some lovely negotiation, I have just received permission from my publisher to publish the audio of my book, "Living In Your True Identity: Discover, embrace, and Develop your own divine nature" as podcast episodes. I know many of you listen to podcasts on the go, and may not have time to sit down to read a book. My book is some of my best work and while I do love my regular podcasts--they really are a random selection of topics. The book however, moves progressively, continually building upon a theme and leading you through a process. Each week I'll release the next chapter. if you like what you hear, please consider purchasing the book, for yourself or someone you know who would really benefit from the message. In almost every conversation I have with someone who has read my book they tell me that they have already given their copy away or purchased a copy for someone else because people want to share the message and practical tools found inside. The book is available on amazon, and you can link to my book in the shownotes of this episode.

Battling negative thoughts can be challenging. Know you are not alone. Someone awesome fought negative thoughts. I've struggled with negative thoughts, too. There is hope. I'm sharing a couple of things I do daily that are simple to incorporate into daily life and can be done anywhere...which is what we all need, right? Since negative thoughts can strike at the most unexpected time! Show notes: BUY your tickets to SALT Gathering in SLC, UT. (I'll be there leading a round table discussion. So excited!) Brooke Snow's awesome podcast here APPLY to coach with Davina by filling out this application. Join my e-mail list HERE.    First published at: http://lifewithdavina.com/episode-13-negative-thoughts/

My friend, Brooke Snow (author and podcaster), comes on the show today to tell us about what it means to live in our true identities. Hint: it's that inner light we're always talking about here. She shares her experiences and the power of how simple, consistent habits can help you live in your true identity. This woman is so wise and friendly and I cannot wait to share her with you. SHOWNOTES: "Living in Your True Identity" book: https://amzn.to/30jPube Brooke's website (brookesnow.com): http://blog.brookesnow.com/

Listen to episode 54 and hear about an experience I had recently in my life. I talk about how I learned more about the enabling power of the atonement of Jesus Christ. I also share how the Spirit taught me to give my burdens to the Savior. Thus the enabling power of the Atonement strengthens us to do and be good and serve beyond our own individual desire and natural capacity. David A. Bednar   Show Notes Listen to the full talk by Elder David A. Bednar called, In the Strength of the Lord,a BYU Speech given October 23, 2001. You can go to Brooke Snow’s website for more info on her course, Christian Mediation, I mentioned in the episode. The scripture “My yoke is easy and my burden is light” can be found in Matthew 11:30. Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

Meditating is a GAME CHANGER (it has been for me). I believe the quality of our lives (which is really the quality of our emotions), can be DRAMATICALLY improved by taking time to meditate. "The soul always knows how to heal itself; the challenge is to silence the mind." Here's why I meditate (and think everyone should): It helps us access our inner wisdom It helps us have higher quality emotions, which gives us a higher quality of life It helps us to be present in the here and now, which I believe is required for receiving personal revelation Check out Brooke Snow's 40-day Christian Meditation Challenge HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle48/message

Today is the first in a five-week series of podcast episodes I will be doing. Each episode will be centered around a different way you can become more spiritually minded. Today’s episode gives you an introduction to the series. I also dive in to the first topic: seek a relationship with God. Have You Asked These Questions? If you’ve ever asked yourself any of these questions, you will want to listen to this 5 episode series: How does God communicate with me? How do I build a closer relationship with God? How do I know when I’m being led by the spirit? What if I’m doing everything I can and I still don’t feel God in my life? Get the Free Printable Each episode has a printable to help you to ponder and act on the weekly topic. You can download the printable HERE. The download is one document that includes all the printables for the 5 weeks. Five Ways to Become More Spiritually Minded Here are the topics we will be covering along with the episode number and date: Episode 42: Seek a Relationship with God – 02/20/19 Episode 43: Build Spiritual Reserves – 02/27/19 Episode 44: Use God as a Guide – 03/06/19 Episode 45: Act on Promptings Felt from God – 03/13/19 Episode 46: Record Thoughts from God – 03/20/19 Each of the topics is based on a portion of this quote from President Russell M. Nelson’s talk in April 2018, Revelation for the Church, Revelation for Our Lives. Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will grow into the principle of revelation. Does God really want to speak to you? Yes! Seek a Relationship with God Today’s topic is seek a relationship with God and this is the part of the quote by President Nelson I am emphasizing today: Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! You’ll hear my experiences with learning to listen to God, a short clip from a previous guest, Brooke Snow, sharing how she has learned to reimagine prayer and my thoughts on writing prayers as a way to communicate more fully with God. I hope you will follow along for this five episode series. Overall, I hope you will learn how God speaks to you and how you can have a deeper relationship with Him.   Show Notes Download the printables for each episode by going HERE. Listen to the entire interview with Brooke Snow in episode 32 HERE. If you’ve been listening for awhile, you may remember I did a challenge similar to this five-week podcast series last summer. To hear an episode about the challenge, listen to episode 12 HERE. Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: Instagram.com/spirituallymindedmom Facebook: facebook.com/spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

This is a good one! It' s one of my favorite topics; this episode discusses the role of agency in creating our life experiences. Guys, it's all about AGENCY! We are agents to ACT (which means we can direct what's going on in our minds), rather than to be acted upon (living by defaults of an unmanaged mind --which I believe is the "natural man"). Questions to ask yourself each morning: (These direct our minds, and create more of the life experiences we want--from Tony Robbins, via Ed Mylett's podcast episode "Unlocking Your Success Code") What am I HAPPY about in my life right now? What about that makes me happy? How does it make me feel? What am I EXCITED about in my life right now? What about that makes me excited? How does it make me feel? What am PROUD of in my life right now? What about it makes me proud? How does it make me feel? What am I am GRATEFUL for in my life right now? What about that make me grateful? How does that make me feel? What am I ENJOYING most in my life right now? What about that do I enjoy? How does it make me feel? What am I COMMITTED to in my life right now? What about that makes me committed? How does it make me feel? Who do I LOVE? Who loves me? What about that makes me loving? How does that make me feel? Questions to ask each evening: What have I given today? In what ways have I been a giver? What did I learn today? How had today added to the quality of my life? How can I use today as an investment in my future? To access Brooke Snow's free class on how the Law of Attraction Fits in With the Gospel, visit her site: http://blog.brookesnow.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle48/message

If you've ever wanted to go deeper in your relationship with God, today's episode is for you. In this episode of The Spiritually Minded Mom Podcast, I interview Brooke Snow. Brooke teaches others how to apply spirituality to everyday life. Personally, Brooke views daily repentance and meditation as ways to know God more fully.  I have followed Brooke for several years and recently read her new book Living in Your True Identity (which I HIGHLY recommend). She has helped me so much, and I am excited to share this interview with you. Like most mothers, Brooke has struggled in the past with comparison in motherhood. She gives some practical things she has done to combat those feelings. Brooke talks a lot about "self-care," how her view on it has recently changed, and what it means for her.  She said, "Self care is being nurturing to you, and loving to you, and in a way that helps you to develop into who the Lord created you to be." She gives advice and shares some meaningful analogies to help you visualize how daily self-care is the best way to sustain constant growth.  Next, Brooke shares some questions she brings to the Lord every single day while praying. These questions help her repent and  know what the next step the Lord wants her to take is.  She shares how asking for the next "step" rather than the whole picture has helped her progress and feel the Lord's guidance. Finally, she concludes by sharing how she has seen God as her partner in motherhood and how she has come to know him on a deeper level through prayer. Show Notes Brooke mentioned her online class about prayer and meditation called Christian Meditation. You can go hereto learn more. She also has a new class that is free called How the Law of Attraction Fits in the Gospel. Go here to register for this class. Follow Brooke Podcast: Brooke Snow Podcast Website: BrookeSnow.com Book: Living in Your True Identity Instagram: www.instagram.com/br00kesn0w/ Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: Instagram.com/spirituallymindedmom Facebook: facebook.com/spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes