The Sauce Box Podcast

Welcome back to The Sauce Box! This week get ready to break down all things JOB HUNTING! That's right, we're discussing all the trials and tribulations of finding a new job. We've spent the last 3 mos perfecting cover letters, resumes, and interview prep and we're sharing our  personal experiences, the good, the bad, and the annoying. To end the episode we have an important life update to share! We love you all so much, Saucies for life. As always, we'd like to thank our partners this week:Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we welcome an old friend Nicole to The Sauce Box! We've had our own dating app blunders and we thought we'd let Nicole share her story about dating apps gone wrong. Remember to trust your gut and mind those red flags! As always, we'd like to thank our partners this week:Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Just us this week and we're sharing our cross country adventure from last month. We stopped in DC, Charlotte, and Nashville and we were really LIVIN' in each city. We love a road trip so we have some of our tips for staying entertained between stops. Buckle up for a silly ride!As always, we'd like to thank our partners this week:Vivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back to The Sauce Box everybody! We are so excited to start season 3! We're giving you a brief update on our lives and then we're diving into this weeks topic:  ASTROLOGY! A repeatedly requested topic from our listeners, we found the perfect expert to break it down for us, welcome to The Sauce Box Rebecca Gordon!Rebecca is celebrated astrologer, renowned author, keynote speaker and founder of 17 year running astrology school. She is the resident astrologer of Harpers Bazaar and has been featured in leading publications such as The NY Times, Forbes, and Vogue, as well as TV programs like Dr. Oz. We are lucky the stars aligned and she was able to join us today and help us understand what goes into an individuals birth chart. Interested in learning with Rebecca? Beginner's Astrology ClassConnect with Rebecca: Instagram:  @rebeccagordonastrologyhttps://www.instagram.com/rebeccagordonastrology/Facebook: @rebeccagordonastroloyhttps://www.facebook.com/rebeccagordonastrologyTwitter: @mypathastrolgyhttps://twitter.com/mypathastrologyYoutube: https://www.youtube.com/channel/UCZ0V4Yfp38qluxYiAus3IPg?view_as=publicAs always, we'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Hi Saucies! It's our season 2 finale! We are updating you on our summer plans and getting into a topic for the single ladies: Alone, but not lonely! We're talking about self love and keeping yourself company. Take yourself on dates! Pick up a new hobby! Stop the comparisons! Learn to embrace the possibility of life not looking EXACTLY how you thought it would, untraditional is awesome too!Follow us on IG for more content during our summer break, season 3 coming this fall!@the.sauce.box.podcastWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we welcome Dr. Jocelyn Connolly to The Sauce Box. Dr. Jocelyn is a Physical Therapist and an expert on pelvic floor health. This is a great episode for moms, new moms, moms to be, and anyone with a pelvic floor- which is EVERYONE! We're talking about what the pelvic floor is , what it does, how it affects pain and pleasure, pre and postpartum, why you should do your Kegel exercises (or why not!), and so much more! We're even discussing what happens when you hold your pee too long- guilty! Dr. Jocelyn is offering a special $25 discount when booking an evaluation with her and mentioning The Sauce Box, be sure to listen at the end of the episode!Find Dr. Jocelyn: IG @the.vaginadocpodcast @pelvicdocspodcastWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back friends! This week we're starting off with a review of our July 4th adventures and then we're welcoming a new gal pal to The Sauce Box- Laura Bostrom!Laura is a professional organizer and owner of professional organizing service Everyday Order.  She is bringing some great advice about purging and decluttering your space and also explaining some of the health and productivity benefits of organizing your life!Find Laura Here:IG: @everyday_orderhttp://www.everydayorder.com/hello/We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Dr. Laurie is a feminist professor, speaker, and therapist. She's also the author of the books "A Tired Woman's Guide to Passionate Sex" and "Becoming Cliterate: Why Orgasm Equality Matters and How To Get It."D. Laurie joins us to explain exactly what the "orgasm gap" is and gives pointers on how to challenge stereotypes that feed it. We're on a mission for equality babes, not only in the boardroom, but in the bedroom too!Find Dr. Laurie here: IG: @drlauriemintzwww.drlauriemintz.comWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Our (MUCH NEEDED) house therapist is back people! The amazing Emily McCauley @emily_mccauleylmft , Licensed Marriage and Family Therapist, is back to discuss the 4 defenses couples use when fighting.... this ones for all you lucky people in long term relationships. She's breaking it all down in this episode! We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we welcome Brianna Fattal to The Sauce Box! Brianna is a successful entrepreneur and mentor for other women seeking financial freedom. She's sharing how she took her side gig and turned it into her main source of income. Brianna's sharing motivation tips, her important morning routine, and explaining EXACTLY what network marketing actually means... If you've ever speculated about "pyramid schemes" this one's for you... FIND BRIANNA HERE: @_BRIANNAFATALAs always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week.We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we're covering our very impressive history as athletes! Just kidding! We know barely anything about sports and we can't catch a ball 90% of the time, but we have stories! We're talking about childhood memories, pro athlete crushes, and lessons learned on and off the field. We cover jersey chasing, arrests, and a hotdog costume story that you won't want to miss. Enjoy! As always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week.We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we welcomed Lauren's childhood friend Molly to The Sauce Box! We've been very vocal in past episodes (See Episode 36 Choose To Challenge) about speaking out against bias, stereotyping, and harassment of any kind. We were happy and proud to provide a platform for Molly to share her story of sexual harassment from her childhood and the ways she worked through her trauma to heal and live a fulfilled life. The hope is to help anyone going through the same struggles. (Interview starts at 15:57 )***This episode can be triggering to those who have previously been affected by sexual harassment in their lives****As always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week.We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Hey Saucy Friends! This week we're talking to the lovely Marci, AKA MARS! MARS is a popular creator on the infamous content platform OnlyFans. MARS is sharing her story about going from a stuffy career in nutrition to taking her brand into her own hands to live and create authentically. We'll talk about the stigma behind OnlyFans, but also the freedom that comes from unapologetically living your truth, something we know a thing or two about! Find MARS on Instagram @EATWITHMARS_As always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week.We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Happy Wednesday! Today we're talking to Megan Dorty, an ICF certified Narcissistic Abuse Recovery Coach, and she's giving us the low down on some new terms: "Love Bombing" and "Future Faking."Has someone told you very early on that they love you? Have they started painting a picture of marriage and kids and the white picket fence? Are you wondering what happened to that person who said those things because now you feel like you're dating Satan himself? WELL THIS EPISODE MIGHT BE FOR YOU!It's funny but it's not, right? This happens to so many of us! Megan is here to explain why and help you get over the narc in your life! Find Megan on Instagram:  @love.bombed_mdAs always, we love you! Make sure to rate, review, subscribe and tell your friends! See you next week. We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

We are so excited to introduce you all to our guest this week!  Lisa Hendrickson-Jack talks about vaginas a lot! She's a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. ***Follow us on Instagram to enter a giveaway for Lisa's book, The Fifth Vital Sign. ***Find Lisa here: Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

HAPPY ANNIVERSARY!  We are celebrating the last year and taking a walk down memory lane. Join us as we highlight some of our funniest conversations, best relationship advice, and come full circle reviewing the saucy advice we gave a year ago and still stand by today. Thank you for all the support over the last year! xoxoBe sure to subscribe, rate, & review! @the.sauce.box.podcastWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back to The Sauce Box! We are so excited to share our conversation with Dr. Morgan Francis with you all! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. Dr. Francis is a mother to three children ages 7, 6, and 4 and resides in Scottsdale, Arizona with her husband of ten years. We're talking about all things body image and diet culture. We think everyone will be able to take something from this conversation! Looking for Dr. Morgan:  Website:https://www.scottsdalepremiercounseling.com/IG:https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): https://my.community.com/dr.morganWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back to The Sauce Box! We recap another fun weekend in our new city with new friends and then welcome back our saucy house therapist, Emily McCauley! We welcomed Emily a few weeks ago to discuss Attachment Styles and this week we are dissecting the 5 Love Languages. If you have interest, try taking the quiz at 5lovelanguages.com prior to listening! Looking for Emily:@emily_mccauleylmftWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

FIRST- let's catch up on the last week: We were vaccinated, we partied, AND we had another confirmed podcast curse! Another one bites the dust! THEN- We're talking with Sonya MacDonald. Sonya is the owner of Bronze Buddha Glow spray tanning salon in Phoenix, AZ. Sonya has mastered her technique and makes her clients GLOW every single day from the inside out. She's telling us about her journey from the corporate world to entrepreneurship, starting with listening to your gut! Sonya found her passion in making her clients feel beautiful and confident every. single. day. Sonya is offering $5 off tans to new clients right now with a Sauce Box referral! Book online and mention The Sauce Box in the notes section. ALSO- receive 10% off her merchandise when you use CODE: SAUCYTANFIND SONYA HERE OR SHOP AND BOOK: @BRONZEBUDDHAGLOWWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayWe love you all! As always- RATE, SUBSCRIBE, REVIEW, AND SHARE WITH FRANDS! The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

It's just us this week! We know you secretly love it. We're recapping our latest adventure to Page, AZ and the antics that ensued there. Then we're talking about a topic we've had requested in the DMs quite a bit: DATING AFTER DIVORCE! This can be applied to dating after ANY long term relationship. We're sharing out experiences in the healing process and how we got "back on the saddle." Please rate, review, subscribe, and SHARE WITH YOUR FRIENDS!We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

First of all, we both went on dating app dates this week and we are not okay with it. We'll update you on date night and then we're introducing you to Jardine Libaire, co-author of The Sober Lush. We're loving this book people! The Sober Lush is a hedonists guide to living a mischievous, soulful, technicolor, connected life. While the authors are sober, the book welcomes those who are sober, sober curious, or practicing moderation, or maybe none of the above. We talk with Jardine about all the ways the book helps you feel present and appreciate the little things in life. This is a great topic that many can relate to, we hope you enjoy! Please remember to rate, review, subscribe. Talk to you next week! Find Jardine here: @jardinelibaireprojects or @thesoberlush We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we welcome Kendra Allen to the Sauce Box! Kendra is a break up expert, specializing in helping her clients see the hidden blessings in their break ups. Kendra gives us her background story, how she became Your Break Up Bestie, and dives into some heavy topics with us. We're talking about the OBSESSING that comes with a break up. The STALKING on social media. How do we finally move on? Kendra is giving us some great tips and helping us to identify some of our own toxic habits. If you are looking for Kendra, follow her here: @yourbreakupbestieHave a great week! We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week things are getting AWKWARDDDDDDDD. We are discussing how to have those FUN awkward convos with your friends, significant others, WHOEVER! We tackle bad breath, stinky pits, health, and orgasms, just to name a few topics. We cap it off with some role playing that goes wrong, but hopefully teaches you what NOT to do. Thank you for your love and support! Be sure to rate, review, and subscribe and share with your friends.  We'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

It's Women's History Month and we celebrated International Women's Day on the 8th! We're feeling the girl power! The theme of #IWD2021 is #ChoosetoChallenge. This week Haley shares a personal story that occurred just last week about being inappropriately groped at a gas station. This sparked her to share and realize that almost EVERY woman has a story. Join us in choosing to challenge gender bias and inequality through always living our truth and speaking up to injustices! We also take a little stroll down memory lane and talk about all the amazing women who have visited us on the podcast this year!As always, thank you for your love and support! @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This episode is a FAVORITE ya'll. First, we talk about our first fight (OMG) and our “2 inches” theory about men's dating profiles. THEN we have our new “House Therapist” (LOL you know we need it) Emily McCauley here to talk about attachment styles. This is a topic that affects everyone in every type of relationship! Please listen, get curious, and “OWN YOUR SHIT!” Emily will be back soon to share more relationships knowledge. Find Emily: @emily_mccauleylmftShare with your friends and have a saucy week! XoxoThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Yo! This week we are so excited to introduce you all to our Alaskan BFF, DON2CHON!! Don is one of the best humans we've ever met! He's here today to tell us all about his decision to leave his 9 to 5 and follow his dreams. Don has been relentless in his drive to have a successful career as a creative, learning everything you can possibly know about working behind a camera. His efforts have landed him jobs with big name clients such as the Discovery Channel and Red Bull. We love a good story about living your truth, what can we say? Don't forget- if you see something- say something! #HATEISAVIRUSLooking for Don2Chon?! @Don2ChonWe love you, catch you all next week! @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back Saucies! (A male panel member coined the term "Saucies" and we're rolling with it!) This week we're getting DEEP with our gal pal Kim Adams. She's telling us about her past relationship with a Narcissist and helping us to identify the signs. We'll talk about how to help yourself get out of a tough situation if you feel stuck and take back your power. Kim also tells us about her soon to be published book, The Corporate Hippie, and her theories about bringing feminine power back into the workplace. If you are looking for Kim you can find her on Insta: @ManifestWithKimAs always- rate, review, subscribe, and share with your saucy ass frands!Talk to you next week. The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Happy Valentine's Day! Whether you have a hot date or a date with a bottle of wine, we love you, DO YOU! We thought we'd pick the brains of a couple of our fun guy friends, "P" and "E",  on their thoughts about the holiday. We start with some listener questions and end with a game of "This or That" - V-day edition! We're keeping it light hearted this week but next week we bring you our friend Kim Adams. Kim will be talking about her past relationship with a narcissist and how to identify the signs. You won't want to miss out! Enjoy and talk to you soon! Be sure to rate, review, subscribe! @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

WE'RE BACKKKKKK! We survived the holidays, we moved AGAIN, and we're back and saucier than ever. This week we're talking to the brilliant Sara Brezinski, published sexuality educator, and we're covering everything related to sex and dating during quarantine. Sara gives us some pointers about dating behind screens, getting into dirty talk, and how to have even SAFER sex during Corona times. We end our chat with a funny game where we ratethe best COVID pick up lines.You can find Sara here:www.saratalkssex.com@saratalkssexRATE & SUBSCRIBE!FOLLOW US @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we're talking all things holiday related! Surviving the holidays  single, taken, and whatever you are in between. When do you take your new love home to the family? Should you meet up with your hometown ex? We tackle favorite foods, gift giving, new year resolutions and a F*$k Marry Kill that will make you feel weird and uncomfortable.  Happy Holidays to you Fam! we'll see you early next year. @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we are discussing GASLIGHTING! Everyone's favorite  term to throw around, but do we really know what it means? We're chatting about what gaslighting looks like, how it makes you feel, and how to break away from your abuser. You are not crazy, REPEAT, you are not crazy! You are perfectly valid in all your feelings. Hopefully we give you some clarity in identifying it in your own lives!Follow Us: @The.Sauce.Box.PodcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

We're so excited to introduce you to Risa Kostis! Risa is a transformative stylist, creator, and entrepreneur located in Phoenix, AZ. She's telling us about how she paved her own road to success, ditched everyone's expectations about education and career, and now gets to do what she loves every. SINGLE. day. Another great episode for anyone questioning passion vs. paycheck, Risa is a true inspiration! Live your truth and keep on pushing ladies. Find Risa and her businesses:www.risakostis.com@ristyle_consulting@therescuekitco@risakostisThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we're doing a quick life catch up and then diving in with our friends Megan and Alyssa. These ladies are joining us from Phoenix, AZ to talk about their brand Stay Sexy. Stay Sexy Shop offers sexual wellness products made by women, for women. These products are CLEAN, no added nasties, and aim to flip the taboo on female pleasure. Megan and Alyssa tell us how they decided to start their brand and touch on some of the great products they offer. Take a listen to our convo about finding your sexy! Follow Alyssa and Megan @staysexyshopshop the brand www.staysexyshop.comTalk to you guys next week! The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we're discussing one of our favorite holidays HALLOWEEN! We talk childhood memories and debate couples costumes and every woman's costume dilemma: sexy vs. silly.  Our belief: YOU'RE NEVER TOO OLD FOR HALLOWEEN! Then we invite our friend Kalee, co-host of The United States of Horror podcast, to try and scare us with some Alaskan true crime. It worked because we're officially scared to go anywhere sans pepper spray...HAPPY HALLOWEEN!Follow Us: @the.sauce.box.dating.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we're talking about those special relationships with family. We touch on everything from the bonds of sisterhood to dealing with in-laws.  We have a new appreciation for how important family really is after moving across country. That being said, we'll share some silly stories about our own families that you can hopefully relate to! Everyone told their sister she was adopted, right?Follow us: @the.sauce.box.dating.podcastBe sure to share, rate, subscribe, and we'll see you next week! The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we sat down just the 2 of us to dissect 2 of the oldest topics in the world of dating: The Friend Zone and Fuck Buddies! We talk about our experiences, where we went wrong, and where we went right. We've got some pointers about how to avoid the F-zone and how to do friends with benefits the right way. We're no pros, but at the very least relatable and hoping you can learn from our mistakes. Follow Us: @the.sauce.box.dating.podcastDon't forget to rate, review, subscribe! The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we sat down with an old friend to talk about her journey to find true love. We brought Andrea on because her story is far from perfect but it unfolded exactly as it was meant to. Hear Andrea talk about everything from dating someone she worked with, marrying and divorcing the rebound, and to finally finding her match on a dating app of all places. If you need some positivity in your life this girl brings it! Tune in to find that "glass half full" feeling! To inquire about Reiki services with Andrea: @myrockflawlessThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Happy hump day ya'll! So excited to share our interview with Mackenzie Andrews. Mackenzie, or Mack, is a lifestyle blogger and licensed esthetician in the Boston Area. She's also married to Patriots starting center, David Andrews. Mack joins us to chat about life married to a pro athlete, prioritizing her own career, skin care treatments, and her new blog. Best part about Mack? She's REAL AF! Tune in for her side of sauce, you wont wanna miss it. Find Mackenzie: @mackandrews_ @realgoodskin_ www.mackenzieandrews.comThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week it's just us again, and we're spilling the tea on how we transformed from corporate hamsters on a wheel to gypsies. We're telling our story about how The Sauce Box started as a hobby and passion project and quickly became our jobs. Hear about the ultimatum we were given by our former employers and how we weighed the pros and cons of what to do next. This is an episode for anyone feeling uninspired in their careers and wondering what it's like to walk away. We'll tell ya all the good, the bad, and the ugly of making this life changing decision. Follow us: @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we sat down with Miss Alyssa, a sex educator who specializes in helping clients safely explore fetishes and kinks. Miss Alyssa tells us how she went from an RN in the healthcare industry, to becoming a educator in sexual fantasies. We touch on the meaning of "kinky", how to talk to partners about your kinks, and how pleasure starts with YOU. This is a fun episode where we talk about everything from the elusive female orgasm to BDSM. Get ready to think about what you REALLY want in the bedroom, AND IN LIFE! Follow Miss Alyssa @takeyour_prideAs ALWAYS! Subscribe, rate us, review us, share us!Talk to you next week. The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we sat down with sober dating coach, Katie Grimes. She's sharing stories from her dating history that led her to the realization she was suffering from love addiction. What is love addiction? What does sober dating mean? What can you do to get back on track? Katie breaks down why we keep ending up in toxic relationships and attracting the same type of person over and over again. What if she told you that holding on to these toxic relationships are actually keeping you from meeting the love of your life? Well she is, and she's here to coach you through it.Follow Katie @kg.katiegrimes Website www.katiegrimes.comThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Atticus Finch, of Netflix's Skin Decision, joined us this week in The Sauce Box! He shares his journey, from deciding to commit and come out as Trans, to finding his way on reality TV. Atticus shares the highs and lows of the process, but focuses on the freedom and positivity at the other end. This weeks episode is all about living your truth, something that we preach in The Sauce Box! Be sure to watch Atticus on Episode 4 of Netflix's Skin Decision and follow his journey @AtticusawakeningMake sure you rate and subscribe and share with friends!@the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

We're still not sure if "cohabitating" is a word- BUT- it's definitely a problem...This week we're talking about living with other people- lovers or friends! We're discussing the good, the bad, and the stinky. There's pros and cons to living with roommates and we  made sure we covered them: Biggest pet-peevesHouse rulesCleaningPoopingSexALL OF THE THINGS! The key to avoiding roommate drama: COMMUNICATE! FOLLOW US @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week in the world of relationships, we're focusing on our relationship with "Spirit" and self. We've both always been intrigued by spirit workers and clairvoyance and we were lucky enough to have our friend Bella join us on the podcast. Bella Mia, owner of Moonlight Reflection, is a light and energy worker who intuitively reads Tarot cards for her clients. On today's episode she reads a few Tarot cards for us and explains her method to her readings. She also talks about the credibility of her craft and gives advice about how to get the most from an energy reading.  You can find Bella here:www.moonlightreflection.comor follow @bellamia_1111 on Instagram where you can watch flash readings or book with her! Bella is also published in Wellness & Wild Minds Magazine.The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we reveal a new reoccurring segment: THE MALE PANEL! We've some how convinced a couple of guy friends to subject themselves to The Sauce Box interrogation. You guys delivered with the questions, and these boys delivered with the answers! MAN-SPLAINING AT ITS FINEST! We cover everything from giving a good blow job, to nudes, to a ridiculous game of FUCK MARRY KILL, of course with some ridiculous tangents in between. Grab a glass of wine, and maybe a pen and paper, for this one! Follow us: @the.sauce.box.podcastThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Entanglements, Togas, and BEARS, OH MY! This episode is silly, we had the giggles in the beginning, but we talk about everything random and everything relevant between the laughs. After our weekly update we introduce you to The BOS Babes Podcast host and former TV personality, Brittany Baldi. We cover everything from her past on reality TV, her new project The BOS Babes, and long distance relationships during pandemic times. Brittany shares her positive attitude and passion for sports with us and you won't want to miss out! Check her out: @brittanybaldi @thebosbabesFOLLOW our antics while you're at it: @the.sauce.box.podcast Review and subscribe! Talk to you soon, mmmk byeeeee!The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

It's been a while since we did an episode solo, so we thought we'd mix it up this week. IT'S JUST US! We'll give you a quick life update before diving into this weeks topic: BESTIE BREAKUPS! Unfortunately, sometimes friends AREN'T forever. We're talking about our experiences with outgrowing friends and knowing when it's time to pull the plug on a friendship. Breaking up with friends is just part of life, keep your circle tight, run with people who lift you up, and don't be afraid to walk away from someone who is no longer serving you. Happy Wednesday Sauce Boxes! The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week we have special guest Kelley Anne, host of the @burnbrightpodcast, in house to chat about BURNOUT! Kelley is a Burnout Expert and Licensed Therapist focused on helping hard-working, creative women recover from their burnout symptoms. If you're feeling burnt out in career, love, or just LIFE, than this is the episode for you. Kelley discusses identifying burnout, the causes, and how to work through it using practical, fun, easy strategies. Naturally, we also relate this back to how burnout affects your sex and relationships. Kelley is the perfect mix of zen and SAUCE! Of course, we'll update you on our crazy personal lives as well, and tell you what's coming up on the podcast over the next few weeks. ENJOY SAUCE BOXES!Follow us on Instagram! @the.sauce.box.podcastCODE- FNXTheSauceBox for 15% at checkout @FNX_fitThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This week Bri Mosher @buildingbri joins us to talk about MANIFESTING your dream life! Bri tells us her story about how she went from broke to abundance and single to soulmate through the law of attraction. Her story will help you "burst your bullshit bubble" and fix your "money mindset." You can have anything you want in this life babes, believe and receive! That applies to sex and relationships too, manifest those orgasms! Also hear about our camping experience from last week and the usual silly life updates we know you love ;) FOLLOW US: @the.sauce.box.podcast @haley.needs.change @laurenasmallFind Bri Mosher @buildingbri or through her own podcast Manifestation Queen Radio on major streaming platforms. Check out Vivi & Kay accessories: @viviandkay Giveaways coming soon!Happy Hump Day Sauce Boxes! Enjoy!The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

Welcome back to The Sauce Box!! FIRST- we're updating you on the last week of our lives which included visiting an Alaskan dispensary for the first time, an 8 mile hike, and micro-dosing LSD...the usual antics. THEN-  This week we are excited to have a special friend joining us to discuss her efforts in advocacy and activism in human rights, specifically in alliance with the LGBTIQ+ community. She's brains, beauty, talent, and the voice of an angel, we call her Blergh, the #SaucyAussie, and we know you'll love her as much as we do! Make sure you hit subscribe, review, and follow our antics @THE.SAUCE.BOX.PODCAST@HALEY.NEEDS.CHANGE@LAURENASMALL#relationships #sex #datingThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

After a week off for reflection, we're happy to be back connecting with you all! We've been #busy per usual and anxious to share some life updates- including an unexpected cross country move. Our friend Wilshon joins us to talk about growing up black in a mostly white community in Maine, as well as his experiences with interracial dating and relationships. While the topic is serious and important, we still manage to fit in some laughs in true sauce box fashion. Come join the conversation! FOLLOW US: @the.sauce.box.podcast The Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT