Podcasts about scottsdale premier counseling

In this conversation Cynthia and Dr. Morgan Francis discuss the complexities of body image and its profound impact on mental health. They emphasize the importance of understanding body image beyond eating disorders, highlighting its influence on various aspects of life, including relationships and sexual health. The discussion also covers the role of family dynamics in shaping body image perceptions, the distinction between body neutrality and body positivity, and the unique challenges faced during pregnancy and postpartum. Dr. Francis provides practical advice for improving body image and stresses the importance of therapy and self-compassion in this journey.Takeaways:Body image affects mental health and relationships.Struggles with body image are common and widespread.Body image is shaped by personal experiences and societal influences.Family dynamics play a crucial role in body image perceptions.Body neutrality is a more attainable goal than body positivity for many.Pregnancy and postpartum are vulnerable times for body image issues.Self-awareness and education are critical in addressing body image concerns.Therapy can provide essential support in improving body image.Practicing kindness towards oneself is a vital step in healing.Social media can help individuals realize they are not alone in their struggles.Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistDr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is the Mental Health Expert for 12 News Arizona and you can find her on Wellness Wednesdays to discuss all things related to mental health. She has also been a guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.https://www.scottsdalepremiercounseling.com/IG: @drmorganfrancis For the full show notes - please visit my website: periodnutritionist.com

In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The discussion also highlights the importance of setting boundaries for mental health and how prioritizing self-care, maintaining social connections, and addressing body image struggles can enhance both emotional resilience and physical well-being. Dr. Francis provides practical strategies for managing stress, grief, and emotional burnout, offering actionable steps for anyone seeking a healthier, more balanced life. The conversation also touches on the roots of body shaming, equipping listeners with insights to foster self-compassion and emotional strength.  Dr. Morgan Francis is a nationally recognized mental health expert with over 20 years of experience in the field. She is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology and specializes in body image and eating disorders, self-empowerment, sexual compulsive behavior, mood disorders, relationships, and trauma. Dr. Francis is the founder of Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona, where she provides individual, couples, and group therapy. She also serves as a mental health expert for Channel 12 News in Phoenix, Arizona, and has been a regular commentator on FOX 10 Phoenix Morning Show, discussing topics on sexual health and relationships. Dr. Francis is on a mission to end the stigma of mental health and is committed to providing individualized treatment, working with clients to identify their goals and develop specific plans of action to reach them.  Key Timestamps:  [00:00] - Introduction to HealthSpanMD and today's guest, Dr. Morgan Francis  [02:00] - Recognizing high-functioning depression and anxiety   [07:30] - The impact of imposter syndrome on high achievers  [11:18] - The importance of prioritizing self-care and mental health for longevity  [13:25] - Tips for setting boundaries & their importance for emotional well-being  [16:20] - Why men avoid emotional conflict   [18:51] - How to reach a solution with your partner   [20:24] - How often people seek support without knowing what they need  [21:30] - Life coaching vs therapy   [24:21] - Why a collaborative approach from a healthcare team is essential  [26:09] - When to seek support with body image issues and disordered eating  [28:27] - Where and when body image expectations develop  [30:27] - The toxic environment around food today  [33:25] - Why nutrition is extremely complex and individualized   [36:11] - Tips to prevent cognitive impairment   [41:57] - How grief and loss impact mental and physical health  [43:03] - The ideal patient of Dr. Morgan Francis  [43:44] - How to find and connect with Dr. Morgan Francis    www.scottsdalepremiercounseling.com  https://quiz.healthspanmd.com/  Connect with us on LinkedIn, Facebook, Instagram, and YouTube  This show is produced by Mathew Blades and Integrity Media Solutions  LLC 

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions! How can we talk to our kids about their body early on & in their teens to promote body neutrality? What are things we should avoid doing or saying to nurture body positivity in our daughters? Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet? How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers? What are signs that we should be aware of that may indicate our child is struggling with an eating disorder? Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you're concerned about your teen's eating habits, self-care, and self-esteem, you're in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner of Scottsdale Premier Counseling. Dr. Francis is a nationally recognized treatment specialist in body image and eating disorders. She shares her expert strategies for promoting a healthy body image and self-acceptance in our teens.   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling and specializes in the treatment of body image, eating disorders, relationships, sexual health, and grief. Her mission is to break through the mental health shame game. Dr. Morgan is a mother to three children and resides in Scottsdale, Arizona with her husband of eleven years. Dr. Morgan shares the story of her brother's tragic death at just 20 years old and how grieving his loss impacts her life and the work she does today. We also talk about body grief, self-compassion, what we can do to break food and body cycles for our kids, how we unpack the feelings that are beneath our desire to be thin.  “If we really want to help our children, we have to start with ourselves. We cannot expect our children to be body confident if we are insecure and dieting our bodies away. It won't work.” - Dr. Morgan Francis Links: Christie's Website Christie's Instagram: @sasssays Dr. Morgan's Website Dr. Morgan's Instagram: @drmorganfrancis Mindful Messages (text messages from Dr. Morgan) 10 Ways To Gain Body Confidence Dr. Morgan's Courses: Bye Bye Body Blame & Loving Yourself Through Loss Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor The Maintenance Phase Podcast Previous Sass Says Shows Mentioned: Ep 111 Jessi Jean

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/Email: drmorganfrancis@scottsdalepremiercounseling.comIG: https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): https://my.community.com/dr.morganFree Download:10 Ways To Gain Body Confidence https://mailchi.mp/d813eb7236cf/10-ways-to-build-body-confidenceOnline CoursesBye Bye Body BlameLoving Yourself through Loss: https://drmorganfrancis.teachable.com/coursesSupport the show

Welcome back to The Sauce Box! We are so excited to share our conversation with Dr. Morgan Francis with you all! Dr. Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. Dr. Francis is a mother to three children ages 7, 6, and 4 and resides in Scottsdale, Arizona with her husband of ten years. We're talking about all things body image and diet culture. We think everyone will be able to take something from this conversation! Looking for Dr. Morgan:  Website:https://www.scottsdalepremiercounseling.com/IG:https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): https://my.community.com/dr.morganWe'd like to thank our partners this week:The Rescue Kit Company: For 10% off your purchase of any of their curated kits visit therescuekitco.com and use code: SAUCY10 at checkout. Follow @therescuekitcoVivi & Kay: For 20% off your buttery soft headband purchase visit etsy.com/shop/viviandkay and use code: SAUCY at check out. Follow @viviandkayThe Rescue Kit Company is proud to provide peace of mind with their simple, affordable, high-quality fashion emergency kits. Created by sisters, CEOs and seasoned stylists, The Bride Kit, The Closet Kit, and our Micro Kits are user-friendly, elegant, and cost-effective products curated specifically to prevent + solve any unexpected wardrobe mishaps that could arise.USE CODE SAUCY10 AT CHECK OUT

This episode feels like a warm blanket of love. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. Questions to ask yourself as you listen to this episode: How have I been normalizing how I talk to my body? Who around me helps me to feel my best in my body? Do I feel less confident in my work because of my body? In this episode: Ways to Improve your body image How your body image affects how you feel in the bedroom and life How our society has "normalized" a negative body image How to start improving your body image without overwhelm I would love to hear your feedback! Screenshot the episode post on your Instagram story and tag me! @kelsey_flanagan_ ! Send me a DM with your thoughts, opinions, and takeaways. Excited to hear from you! Join the FREE 7 day journal journey! https://www.kelseyflanagan.com/early-bird-journal

In this episode, Dr. Morgan Francis and I discuss how body grief along with many other forms of more traditional grief intertwine and interact throughout our lives. Dr. Francis talks about how in her intuitive eating journey, the process of replacing old thought patterns that contributed to disordered eating, to the new thoughts that helped heal her relationship to her body, food, and movement. We dive in and sit in the suck for a lost in our lives we both happen to share; the passing of each of our brothers. For Dr. Francis, this created a domino effect that had many ramifications for her entire family. Lastly, we delve into the many facets of grief, and how validation and providing space for those feelings can be incredibly beneficial for our well being. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Dr. Morgan Francis provides Free Mindful Messages, a mental health service via text, helping you make your mental health your number one priority: https://my.community.com/dr.morgan Dr. Morgan Francis also offers a Bye Bye Body Blame Course, that teaches you how to stop dieting once and for all, while making peace with your body and food: drmorganfrancis.teachable.com/p/bye-bye-body-blame In addition, she also offers a Loving Yourself Through Loss Course: drmorganfrancis.teachable.com/p/loving-yourself-through-loss For more info on Dr. Morgan Francis, follow her on IG or her website: @drmorganfrancis & https://www.scottsdalepremiercounseling.com/ For more ways to work with Bri, check out her offers on https://linktr.ee/bodyimagewithbri

This week, join Bree & Dr. Morgan Francis in a conversation about navigating and understanding body shame and learn to create body positivity. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist and the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. Website: https://www.scottsdalepremiercounseling.com/Instagram: https://www.instagram.com/drmorganfrancis/Mindful Messages (text messages from Dr. Morgan): text 202-759-6205 or https://superphone.io/f/zq8kiV0n?n=%2B14804322649Bye Bye Body Blame and Loving Yourself Through Loss online courses: https://drmorganfrancis.teachable.com/coursesThis is the last week to join the BodyByBree Reset Challenge! The challenge starts September 7th so sign up now!Learn more about Bree and her training programs at www.bodybybree.com or follow her on Instagram https://www.instagram.com/bodybybreefitness

For so many women, body image is often a hurdle they must jump on the path to finding their sexy. What influences our body image and how can we improve it? How do we ensure that we raise our kids to have a positive body image? Well my guest this week is a Body Image Expert and Therapist, here to answer all my questions!Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February of 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience on her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 7, 6, and 4 years old and resides in Scottsdale, Arizona with her husband of ten years. In this episode we talk about:[2:14] How Dr. Francis got into the field of psychology.[6:52] The most common factors that influence our body image.[10:59] How to raise our children to have a positive body image.[13:24] Why diet culture is trauma.[17:59] The importance of seeing a variety of bodies in the media.[28:53] Dr. Francis' advice/exercise for feeling sexier in your own skin![32:59] Steps to healing sexual trauma.[35:15] Free resources and online courses.CONNECT WITH DR MORGAN FRANCIS:www.scottsdalepremiercounseling.comInstagram: @drmorganfrancisMindful Messages: 1-202-759-6205www.psychologytoday.comCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Heart of Dating is thrilled for you to hear this conversation today. Many of you know our host, Kait, has been working on writing a book. Part of that process has been studying a variety of topics, one of the, also being body shame. Today Kait had the privilege of sitting down with a new friend, Dr. Morgan Francis to talk about body image and body shame an it’s affect on dating. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist as well as a wife and mother to three children in Scottsdale, Arizona. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. Dr. Francis believe that for too long society has been embracing Diet Culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you. The transformation of loving and appreciating your body happens internally, not externally. Dr. Francis has developed online courses on Body image and Self- Love that will help you to take back your life. Dr. Morgan Francis is truly challenging our cultural norms and healing people all over the place and today Kait and Dr. Francis talk about how dating and body image intersect. Some themes of today’s episode: -What is body image? -The formation of our current body image ethics -How a negative body image shapes our sexuality -Our feminine and masculine scripts and how they relate to body image -How body image affects the way we show up in sexuality -How body image affects what we expect in dating PS. Have you tried therapy or been wanting to try it? We recommend if you’ve ever considered it to try out the incredible Christian based therapy through Faithful Counseling. Not only is it easier to access that traditional offline therapy, but it is also more affordable. And to make it even better, you can get 10% off your first month when you join through Heart of Dating! Visit getfaithful.com/heartofdating to learn more!

Heart of Dating is thrilled for you to hear this conversation today. Many of you know our host, Kait, has been working on writing a book. Part of that process has been studying a variety of topics, one of the, also being body shame. Today Kait had the privilege of sitting down with a new friend, Dr. Morgan Francis to talk about body image and body shame an it's affect on dating. Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist as well as a wife and mother to three children in Scottsdale, Arizona. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. Dr. Francis believe that for too long society has been embracing Diet Culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you. The transformation of loving and appreciating your body happens internally, not externally. Dr. Francis has developed online courses on Body image and Self- Love that will help you to take back your life. She has also been featured on a variety of events and news outlets from the Powerhouse Women's Event, and was even recognized by Lululemon as a Female Leader making a difference for her inspiring work on Body Image. She's also a frequent guest on Fox 10 News as an expert in the mental health field.  How would you define body image? How did we get here? * Body image is the, "Thoughts attitudes feeling and behaviors regarded to the way that we look."* 3 factors that affect body image the most: 1. media and diet culture 2 family and culture 3. traumatic events and experiences* It can affect us as early as 5 years old* This can significantly be affected early on by childhood messaging and how the close people in our lives, like our parents, modeled how they saw themselves. How does a negative body image shape our dating lives? * It can negatively effect our self esteem* It can negatively effect our gender identity- when our body changes in size this can then affect how we see ourselves as either "more or less feminine/ or masculine"* It can add increased interpersonal anxiety- you won't want to go on a date* Avoidance of sexual intimacy because we don't feel safe/ feel self conscious with our bodies* Can add to an increase in depression* Can over whelming under everything create layers of shame. Shame can change who we are and how we approach the world.* Kait comments that some of our frustration with dating might actually come from ourselves. We might go on a lot of dates, but if we are not confident and embodied, then we might show up unloved, or feeling insecure and therefore* Dr. Morgan brings up confirmation bias: subconsciously we will end up dating someone who confirms our own deepest fears. How does our body image affect how we show up in sexuality? Our feminine and masculine scripts? * Kait brings up how we can often shut down our sexuality.* Dr. Morgan shares that sexual intimacy doesn't mean sexual intercourse, it can mean physical touch, it can mean sensuality.* There is so much pressure for men and women to hold an "ideal" image* Our "beauty myth ideal" has drastically changed through time.* Dr. Morgan walks us through both the male and female ideals and how they have changed over time.* Kait shares vulnerably about a time she used to edit her body before posting any photos of herself. How does a body image affect what we expect in d...

In This Episode You Will Learn About: Chris and Lori’s course, Become Aligned How to work through pain rather than avoiding it The phases of grief How and when to ask for help Why we are so much more than our external appearance How diet culture teaches us to deny ourselves the pleasure and nourishment of food How when we deny ourselves nourishment, our mental health declines   Resources: Learn more: Bye Bye Body Blame - You Deserve To Love Your Body Without Having To Lose Weight Instagram: @drmorganfrancis Facebook: @scottsdalepremiercounseling becomealigned.com   Show Notes: Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external appearance. Dr. Morgan spent years trying to avoid the pain of her brother’s death when she was a teenager and one of the ways she did this was by developing an eating disorder. She says she knew there was a problem when she was out on a date and she could not even pay attention to what he was saying because bread had been put on the table. Now she is a therapist and runs an online course for women looking to improve their body image.   Question Highlights: How do we stop yourself getting stuck in fear and worry? What are the phases of grief? How can we accept the pain that comes with all of the beautiful things in life? Where did your passion for helping others come from?  How do we know when we need help? How do we confront our problem, but not get stuck in the problem? Why is body image such a hot spot for you? How can we focus on building our identity outside of our external appearance?  What was the Minnesota starvation study?   Guest Bio: Dr. Morgan Francis is a Doctor of Clinical Psychology, a licensed mental health therapist and the owner of Scottsdale Premier Counseling. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of eating disorders and negative body image, Dr. Francis can empower you to make peace with your body and food.  For too long society has been embracing diet culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you because the transformation of loving and appreciating your body happens internally, not externally. Dr. Francis’ online courses on body image and self-love will help you to take back your life.  Earn Your Happy is a production of Crate Media

Today I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. With more than 20 years in the mental health space, she is determined to take down the stigma and shame around mental health and is on a mission to make mental health services more accessible. In this interview we cover:Who therapy is forHow to find a counselorWhat to do if your nervous to try counseling, or can’t afford counseling What self-concept is and why it’s so importantHow to get past self-limiting beliefs How to help a friend that might be struggling with mental health issuesYour questions from Instagram! Resources from this episode:DISCOUNT on Dr. Morgan Francis’ signature course “Bye Bye Body Blame” — enter BYEBYE20 for 20% off the course. Click here for more information!Lori Harder’s Bliss ProjectBrené Brown’s website Minnesota Starvation Experiment, APANational Suicide Prevention Lifeline: 1-800-273-8255 Text the Crisis Line — Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. —If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutrition. Signing up for personalized, one-on-one coaching is quick and simple, and you'll be on your way to a healthier, happier you. For a free consultation, visit heypreslienutrition.com.

You are not alone in your woundedness and your journey. Most of us have had struggles and everyone has the ability overcome. We have to continue look at ourselves and heal. We do not have to be stuck in suffering we can move through our pain and learn to tolerate the discomfort or not being comfortable through a healing process. It's nothing  wrong with asking for help and to be more vulnerable. It will get you through the feeling of fear, disbelief and uncertainty. We are still human and we all battle with something. Most people today feel as being more open and vulnerability is a sign of weakness when it's really it's not but developing you strength. It's okay to express, be vulnerable, transparent you are not suppose to be on this journey alone there's always someone there to help guide you through grief, trauma, anger and self doubt.   On The Inspire Before We Expire, I spoke more on grieving, healing and giving yourself permission to love your body and not worry what others will think of you with one of most knowledgeable experts in today's mental health industry: Dr.Morgan Francis  Dr.Morgan Francis. Dr.Morgan Francis is a licensed professional counselor with 20 years of experience in the mental health industry. Along the journey she lost someone very close to her and experienced a lot grieving and went through the process of counseling which helped her tremendously cope with the loss of her brother. She currently specializes in the treatment of body image, eating disorders, mood disorders, trauma, sexual health and relationships. Dr.Francis is the owner of Scottsdale Premier Counseling, a private practice in Scottsdale, AZ providing individuals, couples and groups therapy.  Dr.Francis is passionate about ending the stigma of mental health and has created a online course that will help many women struggling with mental health disorders. She is committed to helping others express themselves about the issue currently in their in life.  Together, Dr.Francis and her clients will identify past traumas, current stress and fears that are currently holding them back from living your life unapologetic ally.   Key Take-away's from this interview with Dr.Morgan Francis  - Understanding how to help you cope with the loss of a love one (13:44)  - Ask For Help: Game Of Thrones Example (18:33)  - KNOW Tribe Summit Experience (39:30)  - Self Worth (42:56)  Connect With Dr.Morgan Francis https: //www.instagram.com/drmorganfrancis/  https://www.scottsdalepremiercounseling.com Read Dr.Morgan Francis  Resources: http://voyagephoenix.com/interview/meet-scottsdale-premier-counseling-scottsdalegrayhawk/ https://www.arizonafoothillsmagazine.com/people/doctors/dr-morgan-francis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/s/90598a4/podcast/sponsor/acugkf/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)

In today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma.  In 2017, Dr. Francis founded, Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona providing individual, couples and group therapy. I absolutely loved my talk with her and her take on so many issues facing society today. She talks about mental health and dieting and self image can affect it. She also breaks down issues surrounding :  - The Minnesota starvation experiment  - Beyonce and Coachella  - Mental health  - and her new online course "Bye Bye body blame" ..coming soon.  Thank you so much for listening and please subscribe and leave a review if you LOVED this episode.  RESOURCES : Follow her on instagram : Instagram  Her website: Her website What she is LOVING RIGHT NOW: 1. Everything But the Bagel Sesame seasoning blend 2. Book- Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women - by Renee Engein 3. Listening to her online course- Bye Bye body blame ( available soon- check out her website for info ) 

Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology from The American School of Professional Psychology. She specializes in the treatment of Body Image, Sexual Health, Relationships, and Self-Empowerment. Dr. Francis treats teens and adults in various treatment modalities. She has been practicing for over 12 years and is the founder of Scottsdale Premier Counseling.