The Sober Rebel

In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he felt it could have headed that way when he found himself reaching for a beer because he 'needed' it. What's amazing about this conversation is how it highlights that you don't need to wait until alcohol is a problem before walking away from it and that spotting those initial signs of it not being good for you or becoming too much of a habit is a really good idea. Will shares how he has reclaimed his mornings and how his daily routine and journaling practice really supports his mental health.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do something about, even though she didn't drink every night and even had long sober stints. She didn't let not being a daily drinker stop her. In sobriety she has improved relationships, has rediscovered joy, has boosted her confidence and talks about how now she feels so much safer.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep and menopause symptoms, how she's embraced a love of hiking instead of the pub and has now gone back into education since going sober.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation, Linda shares how her work and home life have both been positively impacted by her decision to go sober over a year ago. She's been in the police force for the last 21 years and has even noticed a shift in attitudes towards alcohol with younger generations.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobriety differently but there is one thing they definitely agree on and that's the positive changes it's made to their lives.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Michelle is just about to celebrate 1 year of sobriety in the New Year and is over the moon at the positive changes she's experienced over that time. What's absolutely fascinating is the reduction in her perimenopause symptoms not that she isn't drinking alcohol but also how her relationships have been strengthened.As a weekend drinker, Michelle didn't quite expect the changes she experienced and how much her mood was impacted 24/7 and not just when she was drinking alcohol.Here is a link to Michelle on Instagram @shelleypezz and also to Louisa @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Hearing his son say "Dad, I need you" spurred Alex into recovery and became his 'why'. From heavy drinking in his younger years through to the grips of addiction, Alex admits he turned to alcohol in order to avoid connection and dealing with difficulties in life so when he was faced with potentially losing his sight, he only knew one way to cope and that was to drink to zone out. Fast forward to today and he's just celebrated two years sobriety, volunteers at his local gym and runs 'Club Claritee' to show people you can still have fun and attend brilliant events sober.If you'd like to find out more about Alex, head to @clapp.alex or visit his website https://www.clubclaritee.uk/.If you'd like to connect with Louisa you can find her instagram here @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here or you can head to her website for more information. Use the code SOBERREBEL544 to get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons included..You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

In the past Hadley was known as the fitness coach who 'loved her wine' and so when she decided to go sober she really had to rethink her identity. She went from an enthusiastic social drinker most of her life to being a published author of 'The Dirty Truth On Social Drinking' and sobriety hype girl.In this conversation Hadley talks about being a sober parent, on how her mental health has improved in sobriety and also how she now feels more able to embrace the fact she is really an introvert... it's a must listen.As promised, here is a link to Hadley on Instagram @hadley_sorensen and also to Louisa @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Celebrating over two years and three months sober, Laura shares so much insight into what sobriety has brought her in that time. This conversation covers so many topics including mummy wine culture, embracing challenges and making friends when you've ditched alcohol.As promised, here is a link to Laura on Instagram @lc_alcohol_free and also to Louisa @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

This is an amazing conversation with Sam who has completely turned his mindset and attitude around in going sober. His path to sobriety wasn't straightforward, but when is it ever for anyone? He talks of how connection was vital for his sobriety to have firm foundations, how he decided to throw himself into the north sea every day for a year (and where that led him) and also his exciting plans for the future.It's an episode full of emotion and also of great advice from someone who really has been there.As promised, here is a link to Sam on Instagram @dare_to_dip and also to Louisa @stepping_into_sobriety.You'll find Louisa's latest online course 'Building Your Sober Resilience' here and you can head to her website for more information. Use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Sally has just celebrated 18 months of sobriety and in this episode she talks about the many benefits she's discovered since going sober including a change to her body shape, a real change in mindset and an uptick in self care.As promised in the episode, here is the link to Louisa's latest online course 'Building Your Sober Resilience' for more information and if you use the code SOBERREBEL544 then you'll get a 30% discount making it just £66.50 for 11 hypnosis recordings, 21 lessons and so much more.You'll also find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.

Jo has just celebrated a year sobriety and credits it to quite literally finding herself again. It's improved her relationships, her health and she now feels that after having really low moments of depression as a drinker, that she can look forward to the future and really enjoy life once again.You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety and you can follow Jo here @pinkcloudsoberjo. Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

Diane has just celebrated 6 months of sobriety after a 'stop/start' relationship with alcohol and by her own confession not feeling that she had an off switch. She didn't have a rock bottom moment, she'd just had enough and felt it was time to retire from drinking. What she's discovered in sobriety is improved mental and physical health, she's completely shifted her mindset around alcohol and doesn't feel like she is missing anything at all.You'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support and you can follow Louisa on Instagram @stepping_into_sobriety.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

Feeling tired of the daily 'detox to retox' loop that Meg found herself in with alcohol, she decided to do something about it but it wasn't an instant fix as you'll hear in this episode. Along the way she uncovered so many intoxicating lies about alcohol that she even went on to write a book about it.Now she is nearly 5 years sober and embraces how connected she feels in sobriety, how she is now listening to her intuition and has found a way to really be okay with the peace that surrounds her rather than the hustle and grind she used to know.Follow Meg on Instagram where you can find links to her book @intoxicatingliesbook and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

From running around a car park to try to clear his head in early recovery outside the treatment facility and in his words 'hating every second of it' to now holding regular runners and fitness meet ups in the local community for anyone to join in... Ste's story really does demonstrate how many unexpected doors open in sobriety.Embracing happiness, feeling proud and making so many new memories are Ste's three benefits alongside so many other things that are discussed in this interview.Follow Ste on Instagram @recoveryrunners and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

In this conversation with Nik, it's really clear how one path to sobriety is not the same as the next. Nik's route to finding the sober life wasn't a straight forward one, as it often isn't, but he attributes it to changing so many areas of his life and also to how he approaches things.From having more time to get things done, feeling more authentic and more connected with his loved ones as well as facing things head on and not avoiding them. He is thoroughly enjoying what being clear headed and present is bringing to his life.Follow Nik on Instagram @abcd_nicholas_bunney and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely social drinker for most of his younger years to finding himself alcohol dependant over a period of months, his story really shows how quickly things can descend. In this episode he covers so many benefits to sobriety that he has noticed in that time but in particular how it's impacted how he interacts with the world from a spiritual perspective, his diet and his health.This episode does come with a warning to always seek medical advice if you are at all concerned that you could be alcohol dependant before attempting to stop drinking.Follow Justin on Instagram @supersober.life and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

Listen in as Louisa catches up with Emily who credits her sobriety with changing so many things in her life that it was difficult to pick out just three.Emily is such a ball of positive sober energy but by her own admission she wasn't always like that when alcohol was a part of her life. From struggling with Mummy Wine Culture in the past to now embracing sober dating, self development and viewing herself in a totally different light... this is an amazing look at how many different things change when you go sober.Follow Emily on Instagram @stepping_on_the_sober_train and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

After a lovely Easter Break the podcast is back with some amazing guests lined up for you and lots of sober positivity. Join Louisa as she talks to Carmela about how alcohol impacted her life and what made her say enough was enough.Carmela is a real example of what a positive mindset can achieve and she is thriving and in her career in hospitality, not the easiest job to be sober in! She is about to celebrate 4 years of sobriety in July but what scared her the most was how she would black out as a drinker with no warning and still look to the outside world like she was with them.Her journey of self discovery is a really interesting and thought provoking one but this episode does come with a trigger warning as eating disorders are discussed alongside the usual topics of sobriety and alcohol.Follow Carmela on Instagram @womanonasobermission and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.

In this last episode of the first series, Louisa catches up with Annie who works for the NHS and has found amazing ways to incorporate her sobriety into every aspect of her life including her work.Going from being a teenager that didn't really like alcohol but drank to fit in, through to later in life using alcohol to unwind and cope with the stresses of her job during the pandemic, shows how gradually alcohol can take hold. The way that Annie talks about connecting to her senses in sobriety really sells the concept of ensuring you're doing the inner work on yourself and how much you get get out of that process. A captivating and fascinating interview to end series one, thank you Annie.The Sober Rebel podcast will be beck next month with amazing guests and more positive chat about sobriety!Follow Annie on Instagram @af_rainbowrider and Louisa @stepping_into_sobrietyYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com. As a sober rebel listener use code SOBERREBEL to buy one get one free on any hypnosis recordings. You can also find out how to work with her in therapy if you need support.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months. special episode when she catches up with an old school friend who decided to go sober 6 months ago.