The Sober Rebel

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Our beliefs about drinking and what it offers need to be challenged effectively if you want to embrace and truly enjy sobriety and that's what the focus is today. We will have built up many beliefs over the years and unpicking these makes things a lot easier.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this month or beyond, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Understanding how and why 5pm can feel so much more difficult to navigate than first thing in the morning is another thing to unlock in sobriety. Understanding how we react when overwhelmed and fatigued at the end of the day really helps.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support this month or beyond, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is on the power of defaults and how you can use this to stregthen and build habits.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sleep had to be the focus of one of the early days. For some, their sleep improves straight away, whilst others may experience lethargy, restless nights and even a ramp up in vivid dreams. Today, the focus is on what happens to sleep in sobriety.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.The relationship between alcohol and anxiety is multifaceted and when you first remove booze, sometimes there is a change to how you experience anxiety. This is a process of your nervous system recalibrating.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Some triggers are obvious and some less so. Today we talk about those covert triggers that can slip under the radar and how to prepare for them.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today the focus is challenging some of those thoughts that can have a tendancy to sabotage us and engaging in metacognition.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Creating a new identity and also challenging some of the conditioning we've all be subjected to over the years will also make this whole process a lot easier. Today we look at how alcohol shapes your identity and what to do with that information.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Sobriety is a simultaneous process of knocking alcohol off the pedestal that we all tend to put it on, and placing sobriety on one instead. To begin with, let's reframe what alcohol offers.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this first month, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is all about boundary setting and how that will support you this month.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Alcohol revs the system up and sobriety does the opposite for our emotional regulation. Those pockets of safety create glimmers that are the true reward of removing alcohol. Today is about spotting those glimmers and how that will help you in the longer term.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.Today is the first Saturday of Dry January so the focus will be on creating new routines around the weekend and not panicking if there are flat moments. All will be explained!Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.This episode focuses on the biology and brain changes that begin in the first 24 hours. It's an amazing process of recalibration that the body and brain goes through when you remove alcohol.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

Welcome back to Louisa's Dry January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.You've made the decision to do Dry January and whether that's just for the month or with a view to do it for longer, this podcast will support you to help you reframe alcohol and what it gives you so that you can make a more informed choice at the end of the month.Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during Dry January, Louisa's course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa's work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.

In this episode, Louisa talks to Mandy who has had so many realisations in her sobriety including how it's positively impacted her health and fitness levels. From cold plunging and jumping off cliffs, she's even found new passions and hobbies but above all she's been able to nurture her relationships with those close to her, and that's priceless.Join Louisa for her brand new Dry January series on the 1st January 2026 where there will be one mini episode a day to support you at any point in sobriety. The topics will cover habit building and breaking, sobriety and also mindset so there will hopefully be something for everyone, whether this is your first month or beyond.The main show will return in February. Have a wonderful Christmas.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode, Louisa talks to Tracy, the founder of Sober Glimmers and the community over at soberglimmers.co.uk. Tracy shares how sobriety changed the way she shows up as a mum, why the outdoors has become such a big part of her life and what led her to build a space for people who want something more than drinking culture.It's an honest chat about finding your feet, choosing what actually feels good and creating a life that makes sense.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode, Chris shares his benefits of sobriety, and the topics range from increased confidence to go sober raving, dating without alcohol and being inspired by others. He even attributes an increase in mood and positivity to quitting alcohol over three years ago and now has the time and energy to give to other things.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more at www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode, Chloe shares her benefits of sobriety, reflecting on 1000 days of an alcohol free life. At one point she openly admits that she wasn't sure about letting go of alcohol and thought of it as her friend, whilst also hating how it made her feel. She talks about going to her GP to ask for help and how stumbling upon podcasts was the thing that really helped her. Hearing others stories to know she wasn't alone in how she was feeling... so today she shares her story to give back.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode, Jimmy shares how sobriety really has changed his life in so many ways. He talks honestly about navigating anxiety, learning to sit with discomfort and slowly rediscovering who he is without alcohol in the mix. His story is a reminder that change doesn't always start with certainty… sometimes it begins with a single step.Above all sobriety has allowed him to discover who he really was meant to be all along.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode, Helen talks about how living alcohol-free has improved her relationships, boosted her health, and transformed the way she feels about herself. She reflects on how much lighter and more energised life feels without the weight of drinking, and how those changes ripple through every part of her day.She also shares how sobriety has given her the courage to say yes to new opportunities, the confidence to back herself, and a renewed sense of self-esteem that touches everything from how she looks to how she shows up in the world.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Ben Harlow is an actor, presenter & podcaster and is now over 2 years alcohol free. As the host of Benjy's Cafe Podcast discussing all things life, showbiz and sobriety and the co-host of the hit YouTube series, Heroes Have Heroes he is no stranger to the mic. In this episode Ben talks about his three sober benefits of feeling fearless, grabbing opportunities and being in the moment.Hearing how he approaches his other role of being the voice of Manchester Originals & Northern Superchargers in cricket's The Hundred with a cool head now he's not drinking was fascinating.A special mention has to also go to how clear-headed he feels on stage. This Christmas will be his third sober panto where he plays Dame Dilly Donut in Snow White & The Seven Dwarfs, at The Palace Theatre, Mansfield. As far as alcohol is concerned...'It's behind you!'About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode Mark and Clare talk about their three joint benefits of both of them going sober over 1000 days ago. They may have both had different approaches to sobriety initially but they both agree that it's change their marriage, family life and overall health immeasurably.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode Kate shares how going sober has helped her manage her ADHD and PMDD and how learning emotional sobriety skills has been essential. She talks about making new sober friends (for life) and how she is now undertaking new challenges that she never would when she was drinking due to her anxiety. Kate is now firm in her decision that she will never drink again and that it has changed her life in so many ways for the better..About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Katie works as a full time musician in and around Perth Australia. This makes an interesting experience living in an alcohol free life, however it often reinforces the reasons why she doesn't want to drink watching others slowly get inebriated regularly. Playing music in pubs and restaurants hits home hard about the hard sell society puts on promoting people to drink alcohol every time they go out. Ultimately there is zero wish to ‘join in' anymore. Maybe have been there in early sobriety but after 2.5 years there is no wish to be drinking alcohol along with the masses.She called herself a chronic moderator... able to limit herself but never free from alcohol. Now in sobriety she embraces the moniker of being a Sober Rebel and breaking free of years of conditioning that alcohol is necessary to have fun.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Since this episode was recorded Kaitlin has celebrated her 1000th sober day and it was wonderful to talk to her about the many changes she noticed in that time. From having new outlooks in sobriety, being more consistent with parenting and feeling an increase in resilience, the benefits are many. It wasn't an easy journey but it is a rewarding one.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

By her own confession, Lucy wasn't the biggest drinker, but she was fed up with how alcohol was making her feel. After 4 years of sober curiosity, she embraced what 'doing the work' meant for her and unearthed a real passion for living an alcohol free life. Her positivity is infectious as is her focus on feeling the best, most authentic version of herself that she possibly can.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode Sue talks about how sobriety has ramped up her gratitude, in particular for her health, and how she delights in looking after herself now. The thing she was most pleased with was how it's given her so much more time to enjoy her favourite pastimes with loved ones and how she is now bringing the best version of herself to her relationships.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode Jacqui talks about the conversation that she had with her son that led to her going sober and how, as a result, all of her relationships have improved as has her anxiety. She is an amazing example of how shifting your mindset from 'hoping you can do it' to 'going for it' really helps.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this episode Will shares how quitting alcohol has positively impacted his life even though he didn't really feel his drinking was a problem, he felt it could have headed that way when he found himself reaching for a beer because he 'needed' it. What's amazing about this conversation is how it highlights that you don't need to wait until alcohol is a problem before walking away from it and that spotting those initial signs of it not being good for you or becoming too much of a habit is a really good idea. Will shares how he has reclaimed his mornings and how his daily routine and journaling practice really supports his mental health.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation Sarah talks about how sobriety has improved her fitness levels, how present she now feels as a Mum and how going sober has helped to quiet that awful wine chatter that can take over your thoughts.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation Sam talks about being a serial 'day oner' and how she'd known for many years that her drinking was something she wanted to do something about, even though she didn't drink every night and even had long sober stints. She didn't let not being a daily drinker stop her. In sobriety she has improved relationships, has rediscovered joy, has boosted her confidence and talks about how now she feels so much safer.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Having celebrated her 1 year soberversary at the end of 2024, Issy shares her three benefits of sobriety. She shares how she now has improved sleep and menopause symptoms, how she's embraced a love of hiking instead of the pub and has now gone back into education since going sober.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

In this conversation, Linda shares how her work and home life have both been positively impacted by her decision to go sober over a year ago. She's been in the police force for the last 21 years and has even noticed a shift in attitudes towards alcohol with younger generations.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

This is an amazing chat with husband and wife sober team, Amy and Mark who went sober just over two and a half years ago. They've each approached sobriety differently but there is one thing they definitely agree on and that's the positive changes it's made to their lives.About Louisa:Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.

Welcome to this Sober Rebel Bitesize series for Dry January 2025. The main Sober Rebel podcast has been running for nearly two years and in that time Louisa has spoken to so many amazing guests. This mini series is revisiting a bitesize piece of each of those conversations every day throughout January to keep you focussed on why you're doing this and for a spot of sober inspiration.Don't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE 544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.Louisa is a therapist based in the UK but she also works worldwide via zoom so if you'd like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then please send her a message.You can also follow Louisa's instagram account @stepping_into_sobriety where she shares daily sober content and inspiration.The main show will be back shortly so subscribe or follow to be notified.