Podcasts about alcohol explained

What really happens when you stop sedating yourself with alcohol?In this powerful and thought-provoking episode of The Alcohol ReThink Podcast, Patrick is joined once again by the brilliant William Porter, author of the bestselling Alcohol Explained series and Nicotine Explained. Together, they unpack the subtle but significant ways alcohol sedates our bodies and minds, and why that sedation comes at a steep cost to our health, energy, emotional resilience, and enjoyment of life.They explore what alcohol is really doing when it feels like it's helping, how it impacts sleep, mood, and motivation, and why many people feel flat or bored when they stop drinking. William also breaks down the craving cycle, social beliefs about alcohol, and what it takes to start feeling truly alive again.Whether you're just starting to rethink your drinking or deep into your sober journey, this episode will challenge your assumptions and give you a fresh perspective on what alcohol really takes away, and what you stand to gain by leaving it behind.Some of the awesome takeaways from this episode:Why alcohol's relaxing effect is a short-term illusion and how it actually sedates your energy and emotionsThe truth about anhedonia (the flat, joyless feeling) in early sobrietyHow cravings are really thought loops, not random urgesWhy TV, socialising, or hobbies may feel “less fun” after quitting, and what to do about itHow alcohol subtly hijacks your life, from your evenings to your identityThe surprising truth about social anxiety, placebo effects, and what alcohol doesn't really doHow to replace sedation with true coping tools and emotional regulationAs ever, Patrick & William will leave you thinking and understanding the reasons you drink in a whole new way. ..Ready to Stop Drinking? Start Here:The Alcohol ReThink Podcast Guide: - A simple guide featuring the top 3 podcast episodes, each with exercises to help you rethink alcohol for good.

Thank you for coming to our event!We're collaborating with Sober AF Dating and Helen was one of my guests helping us navigate relationships sober. Janey chatted to Sam Delaney about his latest book Stop Sh**ting yourself, and William Porter went back to basics from Alcohol Explained and reminded us how the brain works and how we can work with cravings and fading affect biasThanks to Club Soda for their wonderful venue, alcohol free tasting bar and shop in London  New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training,Our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of FromWham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

Is alcohol really relaxing you—or trapping you?Today, I sit down with William Porter, author of Alcohol Explained, ex-paratrooper, and solicitor, to uncover the truth about addiction. William has completely redefined how we understand alcohol, smoking, and vaping—stripping away the myths that keep us hooked.In this episode, William shares his rock bottom moment, the shocking science behind alcohol dependency, and why we've been misled about booze for years. We break down:The hidden role of stress hormones—and why alcohol creates anxiety, not relieves it.The dangerous cycle of "hair of the dog"—and why "just one more" keeps you trapped. Nicotine and vaping—why quitting is so hard, and how to finally break freeSynthetic alcohol, legalisation, and addiction psychology—are we replacing one problem with another?How to quit smoking if you still drink—and why it's harder than you think.This isn't just about stopping drinking or smoking—it's about reclaiming control over your life. Whether you're struggling with addiction or just questioning your relationship with alcohol, this episode could change everything.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro3:40 William's rock bottom 6:10 Binge drinking 7:40 Why hair of the dog is so dangerous 10:55 Alcohol causes stress and tolerance? 12:25 Any positives to alcohol?14:25 1 in 8 Americans addicted to alcohol?16:50 0% booze?!18:40 What about alco-synth & socialising?25:25 Overcoming social anxiety without booze 28:10 CBD drinks?29:30 Therapy for alcohol addiction?34:10 Why nicotine/smoking/vaping is addictive 40:40 Is cigarettes or vaping better for you?45:40 What is the best way to quit smoking 48:10 How do you stop smoking when you like to drink?!53:40 Why every cigarette is a hair of the dog!55:10 The phenomenan of craving 58:10 Should all drugs be legal?Follow William https://www.alcoholexplained.comFollow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/yxkh2enySpotify - https://tinyurl.com/bdfj6568Apple - https://apple.co/3PajZvQ#AlcoholExplained #QuitSmoking#AddictionRecovery

This week we're celebrating our 250th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020. So coming in at number 10 with 2,500 downloads is Sobriety Coach Lori Massicot. Lori is the host of a podcast called 50 and Beyond and like me she's convinced that ditching the booze is one of the very best things we can do for ourselves as we get older. Her episode is called Why We Need to Ditch the Drink in Midlife, and we released that one in December 2021. Here's a clip. I did a second episode with Laurie when we listed the 15 signs that you need to take a break from the booze. Signs that Laurie and I ignored for far too long. That one was released on January the 27th 2024 Coming in at number 9 is Dr. Loretta Breuning, who helped me to unpack the cause of my own early sobriety blues. Have a listen to the first interview I did with her, which was in August 2021. Here's a clip Loretta also did an interview with me very recently to talk about her new book, which is called Why You're Unhappy – that one was released on 20th January last year Since we last ranked our top ten which was in February last year we've had 2 new entries One of those entries has come in at number 8 with 2756 downloads its called:- Alcohol and your Body Fat with James Swanwick James had some great advice around Alcohol's Effects on Sleep and Weightgain He explained how Alcohol consumption can compromise sleep quality, metabolism, and overall health.  It can also disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. Heres a clip Our other new entry along with James came in at number 7 with 2800 downloads and is called RECOVERY IT'S A BRAIN THING – which is the name of the book by my two guests – David & Susan Kenney They run a program to train Recovery Coaches and one of our Tribe members Darren was so impressed by their approach he signed up for their course. Darren is now a qualified Recovery Coach so if you'd like to book in for a free consultation you can go to his website which is pauserecovery.com – Coming in at number 6 is Stanford Psychiatrist Dr Anna Lembke with 2851 listens Anna has written a top selling book called Dopamine Nation. It's an awesome book, which I highly recommend if you're interested in the science of addiction. Her explanation of the pain pleasure balance is superb. That episode is called, Why We Get Addicted, and it came out in November, 2023. Here's a clip. At number 5 we have Neuroscientist Staci Danford with 2890 downloads Stacy taught us about our lizard brain and how we need to manage it before it manages us. She even recommended that we give it a name. She calls hers Ernie. My interview with Stacy came out in August 2021. Here's a clip Next up at number 4 is a firm favourite with Tribe Sober – Ken Middleton who had 2,906 downloads for his “How Drinking Limits our Potential” episode He's the author of Bamboozled, which has the clever subtitle of How Alcohol Makes Fools of Us All,  Do grab a copy if you haven't yet read it. Such a brilliant description of how we've been manipulated by big alcohol for decades. I often quote Ken, who says, "even if alcohol doesn't destroy us, it will limit our potential".  His Tribe Sober episode is called How Alcohol Limits Your Potential - released in April 2023 here is a clip. Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence. And why drinking regularly for 20 years means you're very likely to develop a problem Next up at number 3 is me, with our very first podcast episode, which was released in May 2020 to celebrate my fifth soberversary. – that got 3,135 downloads At number 2 we have the brilliant William Porter with 3,675 downloads William is a lawyer with a passion for the science behind alcohol dependence, and he's written two books, Alcohol Explained and Alcohol Explained 2. They're both essential reading, and I think the more we understand the damage that alcohol does to our bodies and brains, the less likely we are to want to drink it. His episode is called, Managing Cravings, and came out in December 2023. Here's a clip Finally, hogging the number one slot with an incredible 3, 877 downloads is Australian sobriety coach, Catherine Elliott. It's called "How to Stop Binge Drinking" and came out in June 2022. Here's a clip Like me, Catherine's had breast cancer, which prompted us to do an episode together recently. Because neither of us had realized that our heavy drinking was putting us at risk of breast cancer, so we celebrated Breast Cancer Awareness Month by having a conversation about it, spreading the word to other women that more than three glasses of wine a week increases your risk of breast cancer. We called it "Drink Less for Your Breasts" and it was released in October 2023. So that's our top 10. I'd like to say a big thank you to all our listeners. Thanks to you, the Tribe Sober podcast has had nearly  400, 000 downloads, which keeps its global ranking in the top 2 percent of all podcasts. More importantly, nearly 20 percent of our members found their way to us via the podcast. So don't forget to make a playlist of our Top Ten and you might want to check out our Top 100 Playlist  So if you want to join our tribe and connect with others on this path, just hit Join Our Tribe  More Info We're including a free Masterclass, Membership and Coaching session to the next few people who book into the Tribe Sober Retreat in Bali in October Talking of payment we have a 3-part payment plan – first payment reserves your spot then second and third payments are later in the year. Check out the Bali Retreat info via this link and then email me on janet@tribesober.com and we'll get you started on this life changing journey Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

JOIN THE DRY JANUARY 40-DAY FAST HERE.  Six weeks of coaching and community to kick-start your 2025 alcohol-free! Today we are joined by bestselling author William Porter, creator of Alcohol Explained, to break down the 8 Hurdles of Stopping Drinking. Drawing from his extensive research and personal experience, Porter offers invaluable advice for navigating the often-challenging path to sobriety. In this episode, we explore critical hurdles such as: Understanding and overcoming cravings Navigating social events without alcohol Developing effective coping mechanisms Finding joy and motivation through movement Recognizing the impact of alcohol on ambition The discussion also touches on the psychological barriers to sobriety, including the idolization of alcohol, the concept of fading effect bias (where memories of drinking are romanticized over time), and how to reframe your mindset through gratitude and a realistic understanding of alcohol's effects. Porter emphasizes the importance of confidence and resilience as the final and often most significant hurdle, equipping listeners with strategies to build a sustainable, alcohol-free life. This episode is packed with practical advice, powerful truths, and hope for anyone striving to break free from alcohol's grip. Whether you're just beginning your journey or are further along the path, Porter's insights provide encouragement and clarity for overcoming these hurdles. JOIN THE BJDW COMMUNITY HERE!   Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

JOIN THE DRY JANUARY 40-DAY FAST HERE.  Six weeks of coaching and community to kick-start your 2025 alcohol-free! Today we welcome Lauren, a beloved member of our leadership team and a former coaching client of Christy's who shares her inspiring journey to freedom from alcohol. Lauren reflects on her past struggles with moderation and the moment she decided to take alcohol off the table indefinitely. She explains how this decision was pivotal in gaining mental clarity, emotional peace, and a deeper with Jesus. Her honesty about the challenges of cultural norms and the unexpected blessings of sobriety offers a relatable and encouraging perspective for any gal on a similar path. Packed with insights, warmth, and festive spirit, this episode is a beautiful reminder of the peace and freedom that comes with letting go of what holds you back and embracing a faith-filled, alcohol-free life. JOIN THE BJDW COMMUNITY HERE!   Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Today's episode is a Christmas special with the wonderful William Porter, author of Alcohol Explained 1 & 2. It's full of tips and ideas of how to navigate the festive season if you're trying to take it easy with the booze or you've already stopped drinking. If you thinking of doing Dry January and need extra support, you can head over to my website https://www.soberdave.co.uk/ where there are various different types of resources available to help you.You can also look at Williams website here https://alcoholexplained.com/Thanks for all your support throughout the year, and I want to wish you a very Merry Christmas and a Happy New Year.Dave If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

William Porter @alcoholexplained is the bestselling author of Alcohol Explained and a leading voice in the alcohol-free movement. With a unique blend of scientific insight and personal experience, he unpacks the psychological and physical effects of alcohol, helping us understand why we drink and how to give it up. William's uncomplicated perspective has inspired countless people to rethink their relationship with alcohol and embrace a healthier, happier lifestyle. William has an extensive knowledge on all things alcohol and his book is a must read. Enjoy ☺️Today's episode is kindly sponsored by Drink Nolo. Drink Nolo is an Irish company based in County Cork selling a beautiful range of luxurious and premium non alcohol drink options. Order some gorgeous drinkies here:An exquisite selection of non-alcoholic drinks in Ireland – DrinkNolo.ieFor more information on Alcohol Free Living,Follow Olivia on Instagram @greyareadrinker Visit Olivia's website www.greyareadrinker.ie

William Porter, author of Alcohol Explained, explores the mental and physical impact of alcohol, focusing on addiction and recovery. His work combines personal experience with research to offer practical advice for understanding and breaking free from alcohol dependency.

Today we're diving deep into why Jesus was our missing piece (peace) in the journey to true freedom from alcohol and why self-help alone can only take us so far.  We share openly about our own paths, recounting how we once sought relief and connection in alcohol but ultimately found it empty and unfulfilling. Over time, we realized that no amount of worldly solutions could fill the void we were trying to soothe. Instead, we discovered that true peace, joy, and connection come from surrendering to Jesus. Through Him, we found freedom from the shame, anxiety, and constant searching that once defined our lives. We're not talking about religious rules or dogma here; we're talking about a personal relationship that transforms everything. We encourage listeners to start where they are, even if they're unsure of their faith, and to explore what a journey with Jesus might look like. Whether through reading the Bible, opening up in prayer, or simply having an honest conversation with God, we believe there's incredible power in inviting Jesus into freedom from alcohol.  Join us as we share the personal stories and transformative experiences that have shown us why Jesus is truly the missing peace. We hope this conversation brings hope, encouragement, and the gentle nudge to explore a path to peace, not in isolation, but in the arms of a Savior who loves us fully. JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind -order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

We're thrilled to introduce our friend Ericka Andersen—a freelance writer, mom of two, lover of Jesus, and passionate sobriety advocate from Indianapolis. Ericka's story is one of incredible resilience: a journey from the grips of alcohol addiction to celebrating over four years of sobriety, all while staying deeply rooted in her faith. In this episode, we dive into her unique perspective on addiction, faith, and self-discovery—a conversation that's both eye-opening and beautifully relatable. Ericka opens up about her journey, sharing her early experiences with alcohol and the complicated generational ties that shaped her relationship with drinking. From the pressures of high school and college parties to the “work hard, play hard” culture as a young professional in Washington, DC, she explains how she found herself in a cycle that seemed normal but left her feeling deeply conflicted. Even while meeting every marker of outward success, Ericka quietly struggled, constantly questioning her drinking habits, the strain they placed on her spiritual life, and the toll on her well-being. She also discusses the strength she found in supportive communities and the importance of creating safe spaces for honest conversations about alcohol and faith. With the holiday season around the corner, Ericka offers heartfelt advice for anyone wrestling with sobriety during a time full of social gatherings and expectations. From staying grounded in faith to embracing community support, her message is a reminder that freedom from alcohol isn't just possible—it can lead to a fuller, more joyous life. You can connect with Ericka on Instagram at @ericka_andersen or visit her website at sobrietycurious.com for more insights and resources on living alcohol-free. Tune in for this inspiring conversation that promises to bring hope, clarity, and encouragement to anyone on the journey toward sobriety.   JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Order now and join us in the community.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Today we are joined by the amazing Dupe Witherick, the powerhouse behind Thrive Alcohol Free, and author of “Cocktail of Clarity.” Dupe opens up about her personal and professional transformation, sharing how she made alcohol a non-factor in her life and how she's now on a mission to help women break free from the societal pressure to drink. Dupe's story is so relatable—she spent over 20 years in the corporate world, navigating the challenges and booze-filled culture that came with it. But during the pandemic, something shifted. She embarked on a 21-day alcohol break inspired by her church's fast, and that simple break became the start of a life-changing journey.  Dupe shares some of the real, practical steps that helped her thrive without alcohol—like how she fell in love with non-alcoholic drinks that don't feel like a compromise, and how reconnecting with hobbies brought more fulfillment into her life. Plus, she's not just talking about the emotional and mental benefits—Dupe gets real about the physical changes, too. From better sleep to clearer skin, there's a whole world of well-being that comes with saying goodbye to alcohol. Get ready for an episode packed with actionable takeaways, from tips on how to approach alcohol-free living to insights on how to rediscover your passions and live a more vibrant life. Whether you're just beginning to question your relationship with alcohol or you're deep into your journey, Dupe's story is bound to resonate with you.  Check out Dupe's “30 Passions and Hobbies: Ideas to Make Alcohol Insignificant' here.  You can learn more about Dupe at thrivealcoholfree.com.  JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Today, we're chatting about the transformative power of playfulness. We explore how a lack of play often signals underlying anxiety—and how humor, play, and creativity can be powerful antidotes to stress. We share lots of practical ways to invite more fun and lightheartedness into your alcohol-free life. By exploring the surprising link between play and natural dopamine release, we reveal how activities like dancing, singing, and even being silly with your kids can provide the mood boost we often seek in alcohol.    Through personal stories and reflections, we emphasize how reconnecting with our playful selves relieves stress, deepens our relationships, and enhances our well-being. This episode highlights how play is a secret superpower that creates a lasting sense of well-being.    Tune in to learn practical tips for incorporating more play into your daily routine, how to reclaim joy through small, simple actions, and why playfulness is key to living an alcohol-free life that is not only manageable but genuinely fun. Whether you're on an alcohol-free journey or simply seeking more happiness in your everyday life, this episode is packed with inspiration, laughter, and actionable insights.   JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

Today, we welcome Amy Betters-Midtvedt, author of the newly released You'll Make It (And They Will Too): Everything No One Talks About When You're Parenting Teens. Amy brings a wealth of experience as a mother of five, ranging from ages twelve to twenty-two, and shares candid stories about the complexities of raising teenagers in today's world. Throughout the discussion, Amy offers insightful strategies for maintaining strong connections with teens, even when faced with challenging situations like mental health struggles or questioning their faith. She emphasizes the significance of curiosity, intentionality, and grace, while also sharing her personal journey through experiences such as guiding a child through an eating disorder and supporting another during bouts of anxiety. Amy's conversation is not just about surviving the teenage years but also thriving as a family. Her book, filled with wisdom, prayers, and actionable advice, is a must-read for any parent feeling overwhelmed or isolated in their journey. Whether you're grappling with how to communicate effectively with your teen, looking for ways to celebrate their unique qualities, or need reassurance that you're not alone, this episode offers both comfort and practical tips for every parent's toolkit. You can get Amy's book right here: You'll Make It (and They Will Too): Everything No One Talks About When You're Parenting Teens   JOIN THE BJDW COMMUNITY HERE!   Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Pre-order now and join us for 6 weeks of coaching through the book in our community.   Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

In today's episode, we're diving into all the little and big ways that ditching alcohol has seriously boosted our confidence. We're chatting about how those small things—like actually remembering to wash off your mascara or not forgetting to leave money from the tooth fairy—make us feel more self-assured and on top of our game. And we're also getting into the bigger stuff, like setting boundaries and learning to be totally okay with the fact that we can't control what others think of us. These changes have helped us feel clearer, stronger, and more like the women we've always wanted to be. As we chat today, we're highlighting how alcohol tricks us into thinking it's boosting our confidence by lowering our inhibitions, but in reality, it's just chipping away at our self-worth and making us second-guess ourselves. By living alcohol-free, we've stopped that cycle of doubt and started fully embracing our decisions with clarity and self-trust. It's a whole new level of genuine confidence that doesn't come with the regrets that alcohol often leaves behind. We know you all love our list-of-10 episodes, so we hope you enjoy this one! And don't forget—you can always join the conversation in the BJDW community. We meet every week to talk about the episodes, share prayer requests, and just hang out as women who love Jesus (or are curious about Him) and are either living alcohol-free or looking to break free from it.   JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #grief #mindset #Godsplan #opportunities #feedingoursouls #choice #newneuralpathways #self-compassion #Jesus #freedom  

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually?  Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stress hormones?   Is it true that alcohol can be good for you in small doses? What are the symptoms of alcohol withdrawal? If you have questions about alcohol, William Porter, author of Alcohol Explained and Alcohol Explained 2: Tools for a Stronger Sobriety has the answers.  As William writes, "Alcohol is a deceptive drug. It creates the illusion of pleasure and relaxation while causing the very anxiety and discomfort it purports to relieve."  In today's episode, William Porter breaks down these questions and more. He provides a clear, scientific explanation of what happens to your body and mind when you consume alcohol. 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

In this inspiring episode, former New Age practitioner and author, Caroline Dooner, joins us for a third time (check out episodes #57 & 58 for her first two appearances with us) as she opens up about her incredible journey of healing and the profound shift in her perspective on life. She candidly discusses her previous belief that controlling and healing every aspect of her life was necessary, a mindset that ultimately became overwhelming and daunting.    Caroline shares about a pivotal moment in her life—a significant dental health challenge—that led her to surrender to God's plan. This experience helped her realize that healing doesn't require perfection. Instead, it calls for trust and peace in the Lord. This newfound understanding brought a profound shift in her approach to healing and life.   Join us as we chat with Caroline about the difference between her work before and after her spiritual conversion, emphasizing how God's guidance now plays a central role in her life. She discusses her journey of embracing change, finding authenticity, and surrendering to God's plan. Caroline also shares how she has overcome internal chaos, navigated misunderstandings, and dealt with unpopularity by staying true to herself.   Throughout our conversation, Caroline highlights the importance of embracing nuance, asking questions, and finding joy in nature. She emphasizes the value of disconnecting from technology to reconnect with oneself and the world around us. To connect with Caroline visit her website, follow her on IG @carolinedooner and check out her fascinating and hilarious substack, Problematic at carolinedooner.substack.com. And grab a copy of both of her books The F It Diet and Tired as F. JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

Get ready for an eye-opening discussion with Jessica Lahey, the acclaimed author of 'The Addiction Inoculation,' as we chat with her about the complex world of substance use among children and teenagers. Jessica tackles the pervasive myths and misconceptions head-on, illuminating the real facts parents need to know.   Discover why delaying the introduction of drugs and alcohol is crucial in lowering the risk of developing substance use disorders. Jessica shatters the all-too-common belief that 'everyone is doing it,' backing her arguments with solid evidence. She shares practical advice on how to have those tough but necessary conversations about the dangers of substance use, highlighting the critical role of understanding genetic risks.   This episode isn't just about debunking myths—it's about empowering parents with accurate information and strategies for proactive parenting in a culture that often normalizes dependency. Learn the importance of ongoing, open dialogues with your children, the impact of social media on youth drinking, and the effectiveness of prevention programs.   Join us for a conversation that emphasizes the power of informed, honest communication and the importance of modeling healthy behaviors to raise resilient, well-informed kids.   To learn more about Jessica and the work she does, visit her website  and follow her on IG/Threads @teacherlahey JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #substanceuse #addiction #parenting #teenagers #myths #misconceptions #prevention #communication #youth #socialmedia

Help! My Wife IS Going To Leave Me If I Don't Quit Drinking Today!Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Actor Rupert Hill was a very high functioning and pleasant drinker who could hide his alcoholism behind a successful career as an actor and publican which also helped fuel the denial. Over decades, Rupert's drinking became more and more unstainable - he found himself wanting a drink before going on stage and even in the middle of the night. Rupert decided to announce that he was sober on social media and has had the word "FREE" tatooed on the wrist of his drinking hand as a reminder to never go back. Rupert explains his slow decline into alcoholism and how and why he got sober - finding solace outside 12 step fellowship, self-help & gaining knowledge. Huge thanks Rupert for being so candid to help others! More on Rupert - Studied drama and theatre at Middlesex. Acting credits include TV shows like Holby City, Casualty and Coronation Street (Jamie Baldwin). Recent work includes Hollyoaks, Four Lives and Whitstable Pearl. He appeared in over 15 stage productions including Lady Chatterley's Lover and Wuthering Heights & directed the national tour of The Full Monty. Film credits include Awaiting and Entity &  features in 25+ radio plays. Rupert writes & directs his own films including; Molehills, Roll With The Punches and The Lookalike & recently wrote, co-directed, and starred in Operation Magpie, winning 'Best Actor' at Manchester Lift Off Festival. Debut play HUSK will stage at Hope Mill Theatre, Manchester, in September, focusing on alcohol addiction and he directs The Arden Drama School showreels and showcase. Rupert co-owns The Castle Hotel and Gullivers pubs in Manchester's Northern Quarter & recently took over The Lloyds in Chorlton. 0:00 Intro 3:15 Rupert's rock bottom 5:15 The beginning of Rupert's acting career 10:15 'Hair of the dog' turns to addiction 18:10 Drinking in the middle of the night & hiding it 21:55 Alcohol causing mental health problems? 25:40 The power of 'being present' 29:15 Sobriety & close relationships 33:15 Drinking turns unstainable & recovery 39:05 Being a sober publican! 42:35 Rupert's new play HUSK 46:15 How Rupert maintains his recovery For anyone struggling with these topics Rupert suggests reading Alcohol Explained by William Porter. This Podcast is not for profit but my goal is to break even. To help me make more please donate here. Thank you! https://bit.ly/3kSucAs Follow Rupert Instagram - https://www.instagram.com/rupertsinclairhill Twitter/X - https://x.com/RupertHill Go see his new play! https://hopemilltheatre.co.uk/event/husk Follow Oliver Instagram - https://bit.ly/3IemHLY Facebook - http://bit.ly/3w8S1Gx TikTok - https://bit.ly/3YGLsYm LinkedIn - http://bit.ly/3kp4ymC Threads - https://bit.ly/3svw7yL X - http://bit.ly/3GQYj2l Listen or watch on: (please subscribe/follow & rate/review) Spotify - https://bit.ly/3zqqR2J YouTube - https://bit.ly/45UHYWv Apple - https://apple.co/3PajZvQ #functioningalcoholic #recovery

Who Do I Tell When I Quit Drinking... Or Is It Best To Keep Sobriety SecretImagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

After a year of podcasting, we kept receiving requests for more ways to connect with our “readers.” We felt the Lord leading us to create a community where our listeners could engage with each other on a deeper level. Through our research, we realized there wasn't a dedicated community for Christian or Jesus-curious women on an alcohol-free journey. While there were many support groups for women quitting alcohol, none brought in our ultimate source of hope, Jesus. So, we founded a unique, women-only community to help women move beyond their struggles with alcohol, supported by faith and fellowship. Our community has flourished beyond our expectations. With weekly connection calls, expert-led masterclasses, and a dedicated Bible study, we've built strong bonds with the women who join us each week to pray, love, and support each other. We've tried to convey the essence of this community in brief podcast snippets, but we felt it was time to dedicate an entire episode to our members. We invited them to share what this community means to them, expecting maybe a couple of responses. However, we were overwhelmed by the number of women who showed up and their heartfelt testimonials. If you're interested in joining our BJDW community, follow this link to connect with us :  JOIN THE BJDW COMMUNITY HERE!   Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

Quit Drinking? Why, Nothing Bad Ever Happens To Me - I Can Handle My Drink!Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Help! I Need To Quit Drinking But I Just Can't Get StartedImagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Celebrated author William Porter joins Sarah Connelly in this powerful and eye-opening episode on the facts about alcohol. Anyone seeking tools and knowledge to support quitting drinking should not miss this episode. Website - https://alcoholexplained.com/ Please visit the website for access to the first five chapters of Alcohol Explained. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast  ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule 

How To Protect Your Children From Making Your Mistakes With AlcoholImagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Navigating menopause is a significant transition in a woman’s life, bringing various physical and emotional changes. One aspect that often complicates this phase is alcohol consumption. Many women find that their drinking habits, which may have seemed manageable before, begin to impact their health and well-being more profoundly during menopause. In this episode, TRINITY Transformation […]

Going Sober Sucks... I Quit Alcohol And Life Just Got Boring WTF!Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Today, we welcome the beautiful (inside and out) Brittany Estes, a renowned life coach, speaker, and author, to the podcast. In this captivating episode, Brittany shares her poignant journey of overcoming false narratives about worth and embracing a life of freedom and authenticity. Brittany delves into the transformative power of identifying and challenging the lies we often internalize about ourselves. Drawing from her acclaimed book Flip the Script, she illuminates the profound impact of replacing negative self-talk with God's truth. Brittany emphasizes the crucial role of parents in demonstrating healthy beliefs and behaviors for their children, stressing the significance of doing the inner work to liberate them from the chains of self-doubt and insecurity. From body image issues to the pervasive belief of not being enough, Brittany provides practical tools and invaluable insights to empower listeners to cultivate a positive, truth-filled mindset and embrace their inherent worth. Join us as we explore the transformative power of gratitude, the importance of acknowledging the impact of our words and actions on others, and the liberating journey of flipping the script to embrace a life of freedom. Whether you're a parent striving to model healthy beliefs for your children or an individual yearning to break free from the chains of self-doubt, this episode provides a roadmap to reclaiming your truth and living a life filled with hope and truth. You can find Brittany Estes on instagram at @jbrittanyestes and you can order “Flip The Script, Make Your Move From Broken To Brilliant” here.   JOIN THE BJDW COMMUNITY HERE Learn More about Coaching with Christy  Learn More about Coaching with Meade Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy You can find this episode HERE on YouTube The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery

Miracle Cure For Alcohol Addiction And AUD Discovered?Imagine, no more hangovers! Find out how and get a free copy of my bestselling book:Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/Not a replacement for professional medical advice.#sober #stopdrinking #soberlife #alcoholfree #quitdrinkingSupport the Show.

Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is  generous in his  knowledge and wisdom.  William offers a profound perspective on alcohol that has the power to transform lives. Let's dive into his journey and discover the truths he's uncovered.Williams website: https://alcoholexplained.com/the-author/ MEGMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledBookclub: https://www.alcoholfreedom.com.au/unwinedbookclubBELLAIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaAlcohol Freedom Small Group Challenge - Register here: https://resources.isabellaferguson.com.au/alcoholfreedomchallengeThe Alcohol Revolution 6-Week Program (Online or Podcast): https://resources.isabellaferguson.com.au/thealcoholrevolution

Mike Waite is working to improve brain health awareness via behavior, nature, and immersive technologies. He teaches about brain health through his podcast which is called the Brain Shaman Mike is American but lives in Japan – he has a pretty wild drinking story about how he ended up in Japan so you won't want to miss this one! In this episode:- Mike shared his mindblowing story of relocating to Japan while under the influence of alcohol! Sometimes it can be liberating to close down our rational brain and go where alcohol takes us but as Mike emphasised we are playing Russian Roulette and it can be disastrous In fact many people are in prison because alcohol took them to a dark place and they committed a crime in a blackout! We discussed the importance of dismantling the limiting beliefs that we hold about alcohol  We need to educate ourselves about the effects of alcohol on the brain and body, including both short-term and long-term consequences. We are both fans of William Porter so if you want to understand the science behind alcohol dependence then his book Alcohol Explained is a great place to start because.. The more we understand about the damage alcohol can do the less inclined we'll be to drink it! We are “groomed” by the Liquor Industry to want alcohol from a very tender age.. As an example Mike explained that he used to watch movies like American Pie and The Hangover at the age of 12 or 13 – these movies built a strong belief that he would need lots of alcohol to party and have fun Of course the influence of alcohol advertising is even stronger on the teenage brain which is still developing Recognising marketing for the BS that it is takes away the power – I shared my tactic for timing how long we get into a movie before the alcohol comes out We agreed that envisioning a group of cynical marketing executives rubbing their hands together as their sales increase will help us to recognise the manipulation that is taking place on a continual basis We have to use our imagination to redefine associations with alcohol so that when we see it on the shelf we realise its poison We have to cultivate self-awareness and mindfulness to recognize and address underlying reasons for using alcohol, such as stress, anxiety, or social pressure. We agreed on the value of supportive communities and networks, like Tribe Sober, where individuals can connect, share, and support each other in their journey towards sobriety and improved brain health. Mike is experiencing the value of a sober community himself as he goes through our 66 day sober challenge. Mike encourages holistic approaches to well-being that prioritize mental and physical health, emphasizing the importance of sleep, nutrition, exercise, and other lifestyle factors in maintaining brain health and overall wellness. He took us through some alternative coping strategies and activities for relaxation, stress relief, and socializing that don't involve alcohol and emphasized their benefits We have to recognize the social pressure and rebel against it – we need to learn to be a rebel not a sheep – after all its easy to drink – being alcohol free takes confidence and courage! We need to remember the power of fading affect bias: we mustn't forget the dark places our drinking took us to Tribe Sober has 2 tools to avoid FAB Create a blacklist of negative drinking experiences Write a goodbye letter to alcohol, symbolizing the end of the relationship When we quit drinking we have to channel our energy into positive activities  We need to recognize alcohol's role in wasting our time and energy We also need to consider long-term health consequences, including nerve damage and neurodegeneration We discussed the fact that more and more celebrities are sober these days Ironically Bradley Cooper who dazzled the 12 year old Mike with his drunken antics in the Hangover has been sober for 20 years! You can follow Mikes podcast which is called Brain Shaman on Spotify and Apple Podcasts. More Info Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram. You can join our private Facebook group HERE.    

Kelly's drinking habit developed when she was in the Navy, and it took a rough turn when she transitioned to being a stay at home mom. With no community to help her through those early mom years, Kelly increasingly leaned on alcohol as a means to get by. She knew as early as 2015 that she had a problem, but the hamster wheel of moderation kept her stuck. Shame eventually led her to hiding her drinking, to the point that she even began to avoid drinking around her husband.  Alcohol Explained by William Porter and Quit Like a Woman by Holly Whitaker were instrumental in opening Kelly's eyes to realize the truth: She wasn't the problem. Alcohol was the problem.  After a few stops and starts, in March of 2023 she quit for good! She has found the community she craved in The Sober Mom Life Cafe and she leans on podcasts and self care in order to stay sober. It has felt like a hard road, and she is so proud of herself for what she has accomplished!  Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.  My mocktail recipe book, ‘No Ethanol Needed' is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/ Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN THE BJDW COMMUNITY HERE  Today, we delve into the complex dynamics of secret drinking, shedding light on the underlying desires for relief and connection in the face of life's demands. Together we share our experiences of feeling constantly needed by others yet yearning for moments of solace and self-reconnection. Through our reflections, we highlight the transformative power of curiosity and self-compassion in navigating the journey toward freedom from hidden struggles. Meade vulnerably shares her struggle with constantly feeling needed by others, highlighting the desire for moments of solace and self-reconnection amidst the demands of motherhood, marriage, and friendship. Through her journey, she uncovers the underlying desire for relief from the pressures of everyday life and the tension of always being in demand. Christy echoes Meade's sentiments, emphasizing the importance of recognizing the internal conflict and discomfort that often precede secret drinking. She shares personal experiences of navigating the urge to seek solace in alcohol, acknowledging the societal norms that sometimes trivialize or even glamorize such behavior.  Together, we challenge the stigma surrounding secret drinking and offer compassionate insights into the complexities of seeking relief and connection in unhealthy ways. Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   You can find this episode on YouTube HERE  The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental health. We don't just skim the surface; our conversation dives into the physiological disruptions caused by alcohol, how it shifts the body's equilibrium, and the way it can foster an insidious cycle of dependency and sadness. Drawing on the compelling insights from William Porter's "Alcohol Explained" and our own life lessons, we share a picture that is both informative and deeply personal.Transitioning from awareness to action, we pivot to talk about the transformative journey towards sobriety.  We discuss the profound impact that a solid support system and the guiding hand of a coach can have for those seeking a life free from alcohol's grip. Whether you're just considering a break from the bottle or are in the midst of your sobriety journey, our conversation offers a beacon of hope and practical resources. Join us, not just as voices in your headphones, but as allies ready to walk with you towards a brighter, healthier future.Books:  William Porter "Alcohol Explained"                  Annie Grace.    "This Naked Mind" MEG & BELLAMegan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

  This week we're celebrating our 200th podcast episode by taking you through our Top Twelve podcasts – the episodes which have had the most downloads since we started the podcast back in 2020  There's a clip from each podcast as well as the link to the whole episode Or if you're really organised you can even make them into a playlist! Numbers 10,11 & 12 So coming in with 2,200 downloads each is a trio of ladies who've taught our Tribe so much about how our brains work… Author Dr Loretta Breuning, Neuroscientist Staci Danford and Stanford Psychiatrist Dr Anne Lembke It's important to remember that we are wired for survival rather than happiness and our default state is one of anxiety as we are on the look out for threats.. However once we understand how to trigger our happy brain chemicals we can structure our days to ensure that we get a regular dopamine hit to lift our mood So let's start with Dr Loretta Breuning who helped me unpack the cause of my own “early sobriety blues” Have a listen to the first interview I did with her which was in August 2021  Loretta also did an interview with me very recently to talk about her new book which is called Why Youre Unhappy – that came out on January 20th this year. The next lady in our trio is neuroscientist Staci Danford who taught us about our Lizard brain and how we need to manage it… she even recommended we give it a name.. she calls hers Ernie! That interview came out in August 2021  Here is a link to that episode  The third of our trio is Stanford Psychiatrist Anna Lembke who's written a top selling book called Dopamine Nation It's an awesome book which I highly recommend if you are interested in the science of addiction – her explanation of the Pain/Pleasure balance is superb That episode is called Why we get Addicted and came out in November 2023  Here is the link  Moving away from neuroscience to number 9 in our Top Twelve In that spot we have Sobriety Coach Lori Massicot – Lori is the host of a podcast called 50 and beyond and like me is convinced that ditching the booze is one of the very best things we can do for ourselves as we get older Her episode is called Why we need to ditch the drink in mid life and came out in December 2021 Here is the link  I also did a fun episode with Lori recently when we listed the 15 Signs that you need to take a Break from Booze – signs that Lori and I ignored for far too long! That one was released on January 27th this year Next up we have Melissa Witherspoon – she's the author of a touching memoir called I'm Sober…So Now What? Melissa has relapsed several times and has some invaluable insights into the various stages of relapse She observed that there are 3 stages of relapse Stage 1 is emotional relapse – not even thinking about drinking yet but observing the triggers that seem to be getting more frequent Stay in Stage 1 long enough without taking action and you may move to Stage 2 which is the mental relapse when you start to feel uncomfortable in your skin – and skip activities like connecting with your sober tribe and sticking to your exercise routine – all things that relieve triggers Stay in Stage 2 long enough and you may move to Stage 3 which is physical relapse when you are back in active addiction The advantage of knowing about these 3 stages are that you can keep your radar sharp for Relapse Warning Signs – all different for different people but you need to be able to pick up if you are feeling a bit “off” as Melissa puts it – keeping a journal is a great way of monitoring your emotions For Melissa it shows up in a lack of self care – if she starts neglecting things like her hair washing routine she will see it as a warning sign and tune in to what's going on.. Learn more from Melissa by listening to the episode which came out on September 2022 and is called Relapse Warning Signs Here is the link  So from the three stages of relapse we go to the 4 stages of alcoholism – a very moving share from Tribe member Vanessa Hilton Barber Vanessa divides her drinking career into phases:- the Fun phase (15-19) the Social phase (19-30) the Fairly Desperate phase (30-39) the I Need to Quit phase (39 onwards) This pattern fits pretty well with Ken Middletons theory that 20 years of regular drinking will result in alcohol dependence Here's a link to that episode  Now we're up to our Top Six and at number 6 with 2.3 downloads is the brilliant William Porter William is a lawyer with a passion for the science behind alcohol dependence and has written 2 books Alcohol Explained and Alcohol Explained 2 They're both essential reading and I think the more we understand the damage that alcohol does to our bodies and brains the less likely we are to want to drink it! His episode is called Why we Get Hangxiety and came out in July 2021  Here's the link Next up is another lovely chap who suggests that we identify ourselves as a non drinker…. From Day One He's called Nigel Jones and is the author of a book called Walking Back to Happiness Nigel's professional background is in marketing and PR so he has a deep understanding of the power of messaging and the effect it has on our subconscious mind.  As he says we are in effect being “groomed” by the liquor industry to be loyal and lifelong consumers.  That episode came out in Jan 2023  called How to be a non drinker  Here's the link  Next up is author of the Sober Diaries – a book that has helped so many people ditch the shame and quit drinking. Claire Pooley was a mom of 3 young children when her drinking was at its worst – she was going through 10 bottles of wine a week and knew it had to stop Clare Pooley is a great example of someone who ditched the booze and made her dreams come true She'd always wanted to be a novelist – when she quit drinking she finally had the time and energy to write – the Sober Diaries got her noticed and she was promptly signed by a top publisher to write 3 novels The Authenticity Project was her first and her second book has the inspiring title of How to Age Disgracefully – it will be out in June this year. Have a listen to Clares episode which came out in April 2021 – its called How I Ditched the Drink  Here's the link  I love her life hack of going to bed early, getting up early to cook and freeze the evening meal That's how she avoiding guzzling a bottle of wine as she cooked in the evening! Now its time for the top 3  Coming in at number 3 with 2,500 downloads is the fabulous Ken Middleton – he's the author of Bamboozled which has the awesome subtitle of How Alcohol Makes Fools of us All! Do grab a copy if you haven't yet read it – a brilliant description of how we've been manipulated by Big Alcohol for decades I often quote Ken who says “even if alcohol doesn't destroy us it will limit our potential” and in fact his latest Tribe Sober episode is called “How Alcohol Limits your Potential” – that one was released in April 2023  Here's the link Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence – and why drinking regularly for 20 years means you're very likely to develop a “problem” Next up at number 2 is me! With our very first podcast episode which was released in May 2020 to celebrate my 5th Soberversary Here is the link  And finally hogging the number 1 slot with an incredible 3,300 downloads is Australian Sobriety Coach Kathryn Elliott It's called How to Stop Binge Drinking and came out in June 2022 Here is the link Like me Kathryn has had breast cancer which prompted us to do an episode together recently Neither of us realised that our heavy drinking was putting us at risk of breast cancer so we celebrated breast cancer awareness month by having a conversation about it.. Spreading the word that more than 3 glasses of wine A WEEK increased your risk of breast cancer We called it Drink Less for your Breasts and it was released in October 2023 So that's our Top Twelve A big thank you to all our listeners – thanks to you the Tribe Sober podcast has had more than 300,000 downloads which keeps its global ranking in the top 2% of all podcasts Most importantly more than 20% of our members found their way to us via the podcast More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

SummaryIn this conversation, Andy Ramage and William Porter discuss their personal journeys to sobriety and the impact of alcohol on mental health and sleep. They highlight the misconception that alcohol is a relaxant when, in fact, it disrupts sleep and causes anxiety. They emphasize the lack of awareness and cultural blind spot surrounding the negative effects of alcohol. The conversation also touches on the classification of alcohol as a human carcinogen. Overall, the discussion aims to raise awareness and promote a shift in societal perspectives on alcohol. The conversation explores the marketing tactics and misinformation surrounding alcohol, highlighting the confusion created by the alcohol industry. It emphasizes that alcohol, with its carcinogenic properties, can never be good for health. The conversation also discusses the positive changes in the alcohol-free space and the shift in mindset towards questioning the benefits of alcohol consumption.TakeawaysAlcohol disrupts sleep and causes anxiety, despite the misconception that it is a relaxant.There is a lack of awareness and cultural blind spot surrounding the negative effects of alcohol.Alcohol is classified as a human carcinogen, alongside substances like asbestos and cigarette smoking.Societal perspectives on alcohol need to shift to promote awareness and informed decision-making. Alcohol is a carcinogen and can never be good for health.The alcohol industry uses marketing tactics and confusion to maintain consumption.Misinformation and lack of awareness contribute to the continued belief in the benefits of alcohol.The alcohol-free movement is growing, with a focus on questioning the role of alcohol in our lives.William Porter's Social Links:https://alcoholexplained.com/https://www.instagram.com/alcoholexplained/

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol Explained, on how our brain works, and how we can work with our unconscious mind to ensure that we stick to what we have decided we want! If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach ?   Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC 

Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and author of the highly successful quit-lit books Alcohol Explained 1&2, William Porter. William knows his shit when it comes to the impact of alcohol on the human body. In this episode, Patrick and William go to work on busting some false beliefs about alcohol, backed up by science and data. They explore the importance of sleep, how we are designed to fall asleep and the cognitive dissonance we experience when using alcohol to induce sleep. They look at the impact of alcohol on your heart, the benefits you experience when stopping and how to continue building on your progress beyond Dry January. This is one cracker of an episode. Listen now. Some of the cool things they covers during this episode: - Going from ‘I want to stop' to ‘I have to stop!' - The difference between sleep and alcohol induced unconsciousness - How your sleep returns to it's normal rhythm after 3-5 days - Using data to disprove your belief systems around alcohol and it's function - The impact of alcohol on your heart - Running off a hangover is actually more damaging for your heart than good - The reason why people believe alcohol gives you energy - The importance of creating or reigniting new habits and hobbies - Look for the changes in stopping drinking - Why you might feel worse before you get better and why that is normal - How alcohol affects your muscles, injuries and recovery time - Being single-minded and choosing your own path Resources Mentioned: Why we sleep - Matt Walker Dry January 10k with Ollie Ollerton - Sunday 28th January Connect with William: Website: ⁠https://www.alcoholexplained.com/⁠ (You can read the first 5 chapters of his book for free

In this episode we catch up with friend of the podcast William Porter, the author of Alcohol Explained! William talks us through what happens to your body and brain when you decide to remove alcohol... And the reasons why it doesn't feel very good at first. He talks us through the science (both physiological and psychological) to give us an understanding of why we feel rubbish at first, but then also talks to us about how you start to feel better - and why. If you're doing Dry January and feeling like you might want to pack it in... This episode is absolutely for you! If you've already started on your sobriety adventure, this chat is a great reminder about the important reasons for staying on track. If you'd like to find out more about William and his book, go to alcoholexplained.com! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips.  William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how we can curb our cravings, especially helpful if the sugar monster is descending! William is also recording a special guest slot on how the brain works for our 'intention setting' 2 hour workshop on Sun Jan 7. There is a small ticket price donating to the Sober Club Giveback fund. Sign up here https://www.thesoberclub.com/setting-your-intentions-for-2024/ Don't forget we have a Christmas Eve meet up on 24 Dec at 7.30 - 8.30 hosted by one of our Sober Coaches, and watch this space for a special gift from our Sober Coaches with tips for Dry January Keep your eye on our Find a Sober Coach directory https://www.thesoberclub.com/find-a-sober-coach/ If you're thinking of training to be a Sober Coach email me for info, our next training after end Jan will be April 27-28 in Herts Email janey   at janeyleegrace.com Want connection, support, accountability? Join us www.thesoberclub.com for events including online events and Family Constellations in York https://www.thesoberclub.com/events/ Follow Janey on social media @janeyleegrace 

What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by one of his former clients Sam. Sam came on to share his alcohol rethink journey, including some of the highs and lows along the way.  He gives a detailed version of what rethinking alcohol looked like for him and some of the challenges in faced before he started and along the way. This episode is an amazing story of what it's like to rethink alcohol and a beautiful example of how possible it is for you no matter where you think you are on the drinking spectrum. Some of the cool things they cover in this episode are: - The problem with using alcohol as a tool to deal with everything in life - Letting your emotions build up and getting wasted at a weekend to unload - The impact of lockdown and increased alcohol use - The different attempts to moderate and how he led to feeling more out of control - The moment he couldn't ignore the impact alcohol was having on his body after a visit to the doctor - It's ok to ask for help - Focusing on positive reasons for stopping vs thinking you have to - The power of redefining the language around stopping drinking - Learning to belief in yourself and cultivating self-confidence - Speaking in the past tense to shift identity and behaviors - Incredible sober firsts - Stop letting alcohol take the credit for how you experience life  - Look at your relationship with alcohol from an objective perspective Resources mentioned - Alcohol Explained by William Porter - The ‘Fuck It' button episode  Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consultation alone will help you understand where you are and why you do what you do. It's a no-brainer. Get yourself booked in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a free 30 day email mindset-reset series to support you in stopping drinking Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group (Private):⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/alcoholrethinkproject ⁠⁠⁠⁠⁠⁠ Facebook Group (Private): ⁠⁠⁠https://www.facebook.com/groups/sobercuriousmen⁠⁠ Facebook Page (Public): ⁠⁠https://www.facebook.com/thealcoholrethinkproject⁠

Today we're engaging in an open conversation about the pursuit of moderation along the freedom from alcohol journey. From the inherent challenges of moderation to uncovering the underlying fears that often propel the desire for moderation, and the things to consider if moderation is your desire, we cover it all here today.    But first, you won't want to miss Christy's reflections from her fourth alcohol-free birthday weekend and Meade's surprise revelations from an AFFT – alcohol-free first time – as a guest at a 100% booze-free Christmas party. Meade is well-seasoned at being a non-drinker at parties, but a party where no one is drinking?! That is a first!     The convo continues with a deep dive into the concept of moderation. Is moderation possible? What is moderation exactly? How do we know if moderation is achieved? We explore all of these necessary questions where moderation is the goal.    We also touch on the challenges of moderation due to alcohol's addictive nature. We tackle the underlying fears and conditioning that drive the desire for moderation. We stress the significance of tuning into the mental chatter to break free from conflicting thoughts about alcohol. We emphasize the importance of taking a mindful break from alcohol in order to understand its effects on our brains, bodies and minds in order to make informed decisions about moderation.    Lastly, this may be a tough question to consider but as followers of Jesus we have to bring all the grace and all the truth, right?    If moderation is something you're wanting to achieve, is it possible that you want the change that comes from freedom from alcohol without having to actually change?    If so, you'll be relieved to hear that you are not alone and we're offering our unique perspective on this one.     As the conversation wraps up, stay tuned for an exciting January surprise, and mark your calendars for a special episode dropping on Christmas Day. This episode offers a thoughtful exploration of sobriety and moderation, providing valuable takeaways for those seeking to regain control of alcohol. Connect with Meade and Christy HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. 

My guest today is William Porter William is the author of a book called Alcohol Explained and hosts a FB page of the same name. He's a lawyer and previously served in Iraq as a member of the Parachute Regiment.  In this episode:- William started drinking and smoking back at the tender age of just 14 and it evolved over the years He became curious about alcohol dependency and started delving into the science and discovering just how harmful it is. Like many of us the more he learned about how harmful it was the less he wanted to drink it! He explained how we end up with hangxiety after drinking. Hangxiety is the term for a hangover with a good dose of anxiety mixed in, caused by chemical changes in our brain which becomes oversensitized after a drinking session. If we drink a bottle of wine every evening, we'll develop a tolerance.  So that when we have our first glass of wine, our brain will be registering that the rest of the bottle will be following soon. And that's why it's so hard for us to stop at one glass, and why so many of us say we just don't have an off switch. William talks about cravings, which can be intense, but actually it's a matter of fantasy. You have a thought of a drink, and then you start fantasizing about how it would be, how it would look, how it would taste. And that's why quitting altogether, and not even entertaining these thoughts, is so much easier.  He explained that it can take quite a few years to become dependent, but the problem starts when you learn. Either consciously or subconsciously, we learn that after a drink we feel a bit low and then we need another drink to feel better. And by the time we've got to that stage, it becomes very difficult to moderate. Because every drink is giving you a desire for the next one. And once we've realised that another drink will quell the anxiety caused by the previous drink, then we will struggle to moderate. William explained the fascinating concept of FAB. Fading Effect Bias. That tends to happen when we're a few months sober, and we start thinking back fondly to those good old drinking days.  We actually forget how bad we were, and how things went horribly wrong sometimes. We just focuse on the good times instead. FAB is really dangerous, because that's when we start having those thoughts Oh I wasn't that bad. Maybe I could just have one glass now and again. Because we feel that we've now proved we're not an alcoholic,. But the trouble with restarting due to fab is that we'll just go back to the previous problematic drinking levels that we were at before. Maybe we can manage to moderate for two or three weeks, but then inevitably we'll get back to over drinking. William suggested that rather than asking ourselves are we an alcoholic, we should consider whether alcohol is taking away more than it is giving to us. And he came up with a great analogy which described alcohol as a bit of a loan shark. We discussed sober socialising, which we agreed is tough at first, but William reminded me that feeling awkward is normal. Just think of children's parties, where the kids are hiding in their mom's dresses at the beginning and then tearing around the room screaming a couple of hours later. We decided it was a matter of feeling the awkward and doing it anyway. Socializing also becomes easier if we get curious and observe those drinkers. Be an anthropologist. Watch how animated the drinkers are during their first hour of drinking. And then they start talking too loud, standing too close, and of course repeating those stories.  Another bonus of being an anthropologist is that we realise that we don't actually want to be like this, so it can be a valuable building block in the wall of our sobriety. We talked about sleep, William's a bit of an expert on this topic and his books cover it in great detail. He explained about how alcohol damages the quality of our sleep. It reduces seven cycles of our valuable REM sleep  down to  about two.  He talked about REM rebound, which is fascinating and explains all those drinking dreams that we get in early sobriety. It's such a myth that alcohol helps you sleep, because in fact it's such poor quality sleep. When you quit drinking, you may well struggle to get to sleep at first, but eventually you will sleep and you'll sleep so much better, and you'll wake up feeling great, which rarely happens in your drinking days. William's advice to anyone struggling to get started was to write a list of all the reasons they want to keep drinking. And then when you analyze those, you'll find that they're actually false beliefs, and you can reverse them. We cover mindset and how you can deal with these kind of limiting beliefs in our Masterclass  The easiest and gentlest way to make a start on changing your drinking habits is to become Sober Curious. Learn as much as you can. The more you learn about the toxin that is alcohol, the less you will want to drink it.  Read William's books which are available from his website alcoholexplained.com Joining Tribe Sober is another great way to start your sober curious journey - for an affordable monthly subscription you can learn how to ditch the drink and then go on to thrive in your alcohol free life. More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

This week on "The Sober Experiment® Podcast by Bee Sober," Lisa and Alex engage in a relaxed conversation with William Porter, author of "Alcohol Explained." They delve into the effects of caffeine, share light-hearted anecdotes such as why William found himself standing naked in a hotel room, and discuss their mutual reluctance to venture into space. This episode offers a refreshing and candid exploration of various topics, making it a must-listen. Tune in for an enlightening and entertaining discussion. Find William here: https://alcoholexplained.com/ Instagram: https://www.instagram.com/alcoholexplained Visit our website: www.beesoberofficial.com You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Have a go at The Sober Experiment® in our Bee Sober app by taking advantage of our free 30-day trial (our free gift to you here: https://beesober.gcph.tv Additional links: Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Today, we dive deep into a story we have heard numerous times from clients: “I drink because I'm bored.” And although we're talking about boredom, this is not a boring episode. In fact, we couldn't stop laughing all the way through. We explore the concept of boredom and how idle time can be perceived as a gift, providing an opportunity for reflection and creativity. We discuss how moments of stillness can naturally morph into prayer time, creating a constant, meaningful conversation that enhances our relationship with Jesus.  We also discuss the flipside of the boredom issue: drinking to make boring things bearable. We touch upon the societal and internal pressures, especially as mothers, to engage in activities (like PTA meetings) that might not be genuinely enjoyable or fulfilling. And how we thought alcohol helped us make the unbearable, bearable.  A pivotal point in our discussion revolves around the stories we tell ourselves about what we "should" do and how these "shoulds" often stem from shame or external expectations. Meade coaches Christy through a role-play scenario, revealing how these internal narratives can be challenged and reshaped to align more authentically with our true desires and values.  Our conversation also illuminates how stepping into an alcohol-free lifestyle can reveal activities that we don't genuinely enjoy and how it frees up time for more what really matters.  We end today's episode with a tactic to embrace stillness and live more consciously. This episode is a deep dive into the relationship between boredom and drinking and a broader exploration of living intentionally and mindfully amidst societal pressures.   Connect with Meade and Christy HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  Youtube: https://youtu.be/hqx29ewKovE

In this episode, William Porter, author of Alcohol Explained, tackles the common myths and misconceptions about alcohol that many of us hold.  William, a former addict turned lawyer and veteran, brings a unique perspective grounded in both personal experience and a rational, objective analysis of alcohol. His approach isn't about promoting absolute abstinence or vilifying drinkers but rather providing you with straightforward facts to help you understand and reassess your relationship with alcohol. Throughout the conversation, William methodically deconstructs the falsehoods often believed about alcohol - that it aids sleep, serves as a crucial social lubricant, or offers relaxation after a stressful day. With a candid and no-nonsense approach, this episode illuminates the actual effects of alcohol on our bodies and minds, equipping you with valuable information to navigate your drinking habits consciously and mindfully.  Whether you are considering moderation, quitting, or merely reflecting on your drinking, this episode offers essential insights for everyone. Host: Brent Franson, Founder & CEO, Most Days Guest: William Porter Music: Patrick Lee Producer: Patrick Godino  

On the latest jam of "But Jesus Drank Wine," we're hanging out with the amazing William Porter - the genius behind 'Alcohol Explained' (and its sequel). William has a serious gift for taking all of the sciencey jargon about alcohol and making it relatable and easy to understand.  We're diving deep into the nitty-gritty of how booze messes with our minds and bodies. Have you ever wondered why you're so zonked out after a night of drinking, even though you slept for 10 hours? William's got the scoop on how alcohol loves to party crash our REM sleep. And for all of us who've thought about giving alcohol the boot, we chat about how long it takes for our sleep to get back on track. For anyone who's ever said, "But I actually LOVE the taste of wine!” we're breaking down how our tastebuds work and how, over time, we become conditioned to the taste.  We also tackle how the "spiral of craving" makes our lives less enjoyable. To wrap things up, we touch upon the evolving landscape of sobriety and the booming 'sober curious' movement. William champions the idea that anyone can explore an alcohol-free lifestyle, regardless of how much they're drinking. Join us for this illuminating conversation and gain a new perspective on alcohol's role in our lives. To get your copy of Alcohol Explained and Alcohol Explained and learn more about William's work, click here. Connect with Meade and Christy HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #alcoholexplained   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show. 

In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol that much easier.Some Questions Answered In This Convo:How does alcohol impact your sleep?Does alcohol actually make things more fun?What is an alcohol craving?How long does alcohol stay in the body?Follow WilliamMore on Alcohol ExplainedRead the first 5 chapters of Alcohol Explained for free! More About William Porter:"I started drinking and smoking when I was around 14 years old. In my late teens, in an attempt to stop smoking, I read Allen Carr's Easyway. I was fascinated by his pragmatic and practical approach to what was a confusing and complicated subject. Over the years my drinking steadily increased but I continued to take a common sense analysis of what it was doing to me, coupled with a technical analysis of the chemical, physiological and psychological factors at play. This continued for over a quarter of a century, during which I joined the 4th (Reserve) Battalion of the Parachute Regiment, served a 6 month tour of Iraq, qualified as a lawyer, started a career in the Financial Services sector of the City of London, got married, and had children. My drinking continued to increase until, in February 2014, I finally stopped for good. I now live with my wife and two children in West London, and continue to work as a lawyer. "-Alcohol Explained Website

Episode 249    Hello, friend! I'm honored to share my guest with you today.  Donna is a fellow listener of To 50 and Beyond who reached out to me to share her story with you to let you know you are not alone and give you a boost of "alcohol-free" inspiration and encouragement.  Donna is a wonderful woman, who I now consider a friend, and I think you will too.  Today, you will hear Donna's Story from the beginning of her drinking and how her drinking escalated in her 30s and 40s, and the signs she received which made her question her relationship with alcohol and stop drinking.  Donna is 55 years old and celebrated 3 years alcohol-free on 12 April 2023. Previously identifying as a party girl, Donna never considered stopping drinking prior to her “Easter epiphany” in 2020. Donna lives with her husband Shane and elderly rescue dog Zac near Wollongong, New South Wales, Australia. She works as a paralegal in Abuse Law but would love to study counseling and maybe start a sober podcast with her husband Shane. Enjoy the conversation, and thank you for listening, you ROCK!    Resources mentioned in this episode:  Alcohol Explained by William Porter  The Daybreak app   Please click here if you would like to share your story on the podcast. I would be honored to meet you!    Episodes to listen to next:  Going Alcohol-Free Later in Life You Don't Have to Skip to the Good Part of Sobriety 10 Ways to Get in the Habit of Living Alcohol-Free   Let's stay in touch! Join Lori's email community to receive inspiration and tips on how to find joy + confidence in living alcohol-free later in life. Click here to join the mailing list.   Private Coaching Are you interested in working closely to quit drinking for good?   Schedule a complimentary discovery session to learn more about how private sobriety coaching can help you find joy and confidence in sobriety.   Click here to schedule your session.