This Is A Token with Alex Monroe

As an extra special Father's Day episode, Alex (and his daughter Connie) are delighted to introduce the super talented and charming craftspeople and ceramic experts Chris and Freya Bramble-Carter onto ‘This Is A Token.'Chris has been a feature in the crafts world for a long time, and has taken his love of ceramics and teaching the art form to so many different communities, including teaching inmates at some of the UK's bigger prisons. Although Alex and Chris have never met, their paths often intertwine as they talk through their careers in the arts world.After studying a fine art degree, Freya felt inspired by her Dad's eclectic journey in the crafts space to make her own ceramics. Known specifically for her skill in glazing and organic shapes, Freya's popularity has grown immensely in recent years, and has even seen her participate as a guest judge on popular reality show, ‘The Great Pottery Throw Down' on Channel 4.Settle in and listen for a friendly chat between Chris and Freya with Alex as their shared collection of jewellery pieces often hold their mark from days by the clay wheel and childhood joy from happy shared memories going to Claire's Accessories, Kilburn High Road and Topshop! It's a heartwarming one.Here are some useful links for further reading on topics discussed by Alex and Freya and Chris:You can follow Freya on Instagram here You can read Chris and Freya's article with Ceramics Review hereYou can find Chris's website hereYou can find Freya's website hereIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

For our next episode of ‘This is a Token', Alex is joined by his current favourite actor Charlotte Spencer.Charlotte and Alex talk through her deep love of acting which started in childhood. Coming from humble beginnings, her parents have always supported her dream, which has given her the opportunity of performing both on the West End stage with another ‘This is a Token' guest, Carrie Hope Fletcher as a child, and most recently on our screens as the formidable and uncompromising Nicki Jennings in the very popular series ‘The Gold' on the BBC detailing*on the Brink's-Mat Robbery.Settle down and listen to Charlotte and Alex discuss her fantastically varied career so far, and how Charlotte's performance have even inspired Alex for our upcoming collections. Be sure to keep your eyes peeled - *hint, hint*.Here are some useful links for further reading on topics discussed by Alex and Charlotte:You can watch ‘The Gold' hereYou can see Charlotte's filmography hereIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: This special episode of This Is A Token is an open conversation between Alex and his daughter Connie about experiences of anxiety and mental health with mention of suicide.To mark Mental Heath Awareness Week from 15th - 21st May Alex and Connie have come together to record this special episode.Here are some useful links for further reading discussed by Alex and Connie:For more information on Mental Heath Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-weekFor suggestions on how to help cope with feelings of anxiety: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxietyFor more information on mental health: www.mind.org.uk Hosted on Acast. See acast.com/privacy for more information.

For our latest episode of ‘This is a Token' podcast, Alex is joined by the multi-talented and super engaging Rosie Viva.Rarely do we have a guest who is so aligned with Alex's world. A depth of experience in the fashion industry, passionate about talking about all things mental health as well as being a jewellery designer in her own right, Rosie and Alex have so much in common.Rosie and Alex talk through her experiences growing up as a fashion model, as well how her diagnosis of Type 1 Bipolar led to her powerful new documentary with Channel 4, ‘Modelling, Mania and Me'. Within the documentary, Rosie shares deeply personal footage of her treatment after an intense mental health break down. It shows how she has been able to build a meaningful life, navigate relationships and flourish in her career in the hopes that her story, with the backing of close friends such as singer songwriter Dua Lipa, will inspire others who might be facing the same challenges.Settle down with a cup of peppermint tea (a personal favourite of Rosie's) and listen to both Rosie and Alex have a positive conversation about all of this, as well how her natural creativity has enabled her to co-found her own brilliantly quirky jewellery for her popular brand, ‘Covert Jewellery' in 2020.Here are some useful links for further reading on topics discussed by Alex and Rosie:You can follow Rosie on Instagram hereYou can follow Rosie's brand, ‘Covert Jewellery' here You can watch Rosie's Documentary, ‘ Modelling, Mania and Me' on Channel 4 Youtube Documentaries PageIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

Alex is so happy to introduce our latest, ‘This is a Token' podcast episode with the brilliant Esme Young.After starting her fashion journey at the illustrious Central St Martins, Esme co-founded the iconic shop ‘Swanky Modes. Throughout the 1970s and 1980s, her designs featured in some of the biggest publications at the time including, Vogue, The Face and Honey magazine.Esme and Alex talk about her love of both teaching at her beloved Central St Martins, and now judging on the hugely popular reality series, ‘The Great British Sewing Bee'.Listen in for a brilliant chat between Alex and Esme as her collection of jewellery pieces are as bold and impactful as her extraordinarily colourful career. This is a memorable one.Here are some useful links for further reading on topics discussed by Alex and Esme:You can follow Esme on Instagram here You see the latest series of The Great British Sewing Bee hereHere's a link to Esme's novel here:, ‘Behind the Seams'Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

Alex is thrilled to introduce our latest, ‘This is a Token' podcast episode with the brilliant Cariad Lloyd.After a varied path both on and off screen, Cariad is now well known for her hugely successful podcast, ‘Grief Cast', where she and her guests discuss grief in a friendly and approachable way. She has a natural warmth when talking about a subject that is often tough to tackle.Cariad and Alex talk in depth about her new book, ‘You Are Not Alone', which details her own journey with grieving those she's lost; and how jewellery pieces can be a great transitional object (Cariad's fabulous term) for bringing someone they love back to the foreground of their thoughts. Listen in for a kind chat between Alex and Cariad as they delve into the stories behind some of her most treasured jewellery pieces. It's a really heartwarming listen. Here are some useful links for further reading on topics discussed by Alex and Cariad:You can follow Cariad on Instagram here and on Twitter hereYou can also follow Cariad on via Grief Cast Instagram hereYou can listen to Cariad's podcast hereIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

Alex is delighted to introduce our latest ‘This is a Token' podcast episode with the fabulous Ruby Beales.After a varied and interesting path throughout the fashion industry, Ruby worked hard to become the Jewellery Buying Manager at London's most exclusive and eccentric department store, Liberty London.Ruby and Alex talk through their similarities growing up in the rural countryside and how they were both drawn to the fashion world through the joys of her brilliantly eclectic collection of antique jewellery treasures. Settle in for a friendly chat between Alex and Ruby as we're sure you're curious what a Jewellery Buyer would personally pick to have in her own jewellery box… and spoiler alert, it's a lot of good stuff! Here are some useful links for further reading on topics discussed by Alex and Ruby:You can follow Ruby on Instagram and LinkedIn: https://www.instagram.com/rubybeales/?hl=en and https://www.linkedin.com/in/ruby-beales-747a3a9/You can follow Liberty London here: https://www.instagram.com/libertylondon/More information of Wedgwood Pottery:https://www.worldofwedgwood.com/Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

Alex is thrilled to introduce our latest ‘This is a Token' podcast episode with the multi-talented and brilliant Basma Khalifa.After starting as a stylist in the fashion industry, Basma's career evolved into documentary and film making based on her own experience growing up with mixed and varied cultural influences. Basma and Alex talk through their views on how race and gender are often portrayed within the media. They discuss in depth her debut documentary, ‘Inside the Real Saudi Arabia: Why I Had to Leave' for the BBC and how much of a wild but incredible journey it was for her and her contributors.Snuggle up with a cup of tea and listen in as Alex and Basma cover all this, and deep dive into the incredible stories behind Basma's beautiful personal collection of jewellery. It's truly a treasure trove from start to finish. Here are some useful links for further reading on topics discussed by Alex and Basma:You can follow Basma on Instagram and Twitter @basmakhalifa.You can watch ‘Inside the Real Saudi Arabia: Why I Had to Leave' BBC Documentary Clip here: www.youtube.com/watch?v=FfKuGQeCsRYVisit her website: www.basmakhalifa.comIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

We are absolutely delighted to introduce our latest ‘This is a Token' podcast episode, where Alex is joined by the wonderful Alice Vincent @noughticulture.After starting her career as a journalist, Alice has evolved into writing her own novels, including her latest book, ‘Why Women Grow'. Within the novel Alice tackles her personal journey towards motherhood, and details her deep love of all things gardening. She has continued these conversations on her own podcast, with the same name, which features incredible guests including Margaret Howell and Poppy Okotcha.Settle in as Alex and Alice have so much in common, from their shared love of South-East London, to their mutual enthusiasm for bikes and even some stories about Alice's most treasured jewellery pieces thrown in - it's a great listen.You can follow Alice on social media @noughticulture.Her book, ‘Why Women Grow' is available now: www.waterstones.com/book/why-women-grow/alice-vincent/9781838855437You can listen to Alice's podcast, 'Why Women Grow' on Apple Podcasts here: https://podcasts.apple.com/gb/podcast/why-women-grow/id1659885168Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

For our latest episode of ‘This is a Token' podcast, Alex is joined by the brilliantly talented and all around lovely Carrie Hope Fletcher.The super clever and multi-faceted Carrie made her West End debut at the tender age of nine and has had a glittering career on and off stage ever since, starring in iconic shows such as Chitty Chitty Bang Bang, Les Misérables, War of the Worlds, and Heathers, to name but a few.Take a walk down memory lane with Carrie and Alex as they discuss her eclectic selection of rings each representing a colourful life on the West End stage, her recent engagement, and her true passion of telling and sharing stories with others. Also for all cat fans, there's even a mention of Carrie's beloved cat Edgar too!Here are some useful links for further reading on topics discussed by Alex and Carrie:Tickets for Carrie's Solo Tour: www.atgtickets.com/shows/carrie-hope-fletcher/Follow her on Instagram @carriehopefletcherWatch her on YouTube www.youtube.com/carrie Check out what she is getting up to at www.carriehopefletcher.com Hosted on Acast. See acast.com/privacy for more information.

Alex kicks off Season 4 with a conversation with the lovely and super stylish Tasha Ghouri.Alex and Tasha discuss her journey before and after her experience on the popular reality show ‘Love Island', where she not only found love but also became the first preloved eBay ambassador after being on the show. They dive into her lifelong passion for dance, how she's embraced her challenges with hearing and becoming a key spokeswoman for the deaf and hard of hearing community within the UK and beyond.Her jewellery choices, classic and timeless in their design, are so well loved by Tasha that she never takes them off. In fact one piece, gifted by her close group of friends, became a signal to communicate with her loved ones whilst she was participating on ‘Love Island'.Be sure to listen out for Tasha's upcoming podcast series, ‘Superpowers', where Tasha and her guests discuss their personal ‘superpowers' and how they've embraced their challenges to become the people they are today.Here are some useful links for further reading on topics discussed by Alex and Tasha:You can follow Tasha on:Instagram - https://www.instagram.com/tashaghouri/ TikTok - @tashaghouri1YouTube - @tashaghouri9868For information on the charity Deaf Kidz: https://deafkidzinternational.org/For information about Royal National Institute for Death People (RNID) who Tasha is an ambassador of: https://rnid.org.uk/illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen Hosted on Acast. See acast.com/privacy for more information.

In this episode Alex talks to the wonderful author Jessie Burton, to take you on a bejewelled and imaginative literary journey. Jessie shares the most treasured items from her collection, from antique rings to the sentimental pieces which thankfully have survived both a home robbery and a fire, and an incredibly striking cocktail ring which once belonged to Jackie Collins! Alex and Jessie discuss the similarities in their art forms, the joy of connecting with people through jewellery and writing, and how wearing pieces close to the skin, can make the wearer feel even closer to loved ones.Be sure to keep an eye out for Jessie's latest book, The House of Fortune, it is the follow up to The Miniaturist and an absolute must for your reading list!Here are some useful links for further reading on issues, events and artefacts discussed by Alex and Jessie:Jessie's Instagram- https://www.instagram.com/jessieburton/?hl=enJessie's Website- http://jessieburton.co.uk/index.htmlThe Lost Children by Valeria Luiselli- https://www.waterstones.com/book/lost-children-archive/valeria-luiselli/9780008290054Picador Publishing- https://www.instagram.com/picadorbooks/?hl=en Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

This episode we talk to Hazel, who among other talents is the founder of her own floral studio. Alex and Hazel discuss the serenity that can be found in spending time in the garden and surrounded by the natural world. Hazel shares her interest and importance in education, understanding the flowers she works with and the art in bringing the outside world indoors.They talk about the growing need for a connection with nature particularly in light of the past couple of years. Hazel shares her chosen pieces of jewellery from school time brooches to her statement earrings and the power jewellery holds to carry sentiment and change how you feel about yourself.The episode celebrates the natural world, the strength in individually and being exactly who you are!Here are some useful links for further reading on issues, events and artefacts discussed by Alex and Hazel:People can follow adventures on Instagram including the journey to Chelsea - www.instagram.com/hazelgardinerdesign/Hazel's next Daylesford workshop is on the 6th of September - www.daylesford.com/6th-sep-autumn-floral-styling-workshop-with-hazel-gardinerPeople can also book directly with Hazel for a 1:1 session - www.hazelgardinerdesign.com/classesHazel is taking part in the Strawberry Hill Flower Festival in Sept - www.strawberryhillhouse.org.uk/flower-festival/Here is a link to Hazel's collab with Meri Meri - www.hazelgardinerdesign.com/storeIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

This episode takes the listener into the heart of the magical world of ballet with the incredibly talented Principal Dancer at The Royal Ballet, Mayara Magri. Hear about her dedication and passion for dance and the inspiring people she has both met and shared this journey with. A fitting theme of feathers comes through in her chosen jewellery with the delicate motifs featuring necklaces, earrings and rings. Mayara shares her favourite pieces she has been gifted over the years from the special people in her life (including her partner, Matthew Ball, also a Principal Dancer and Choreographer) often to mark momentous achievements in her career including her Swan Lake debut.We were also delighted to hear our very own Feather and Bumblebee necklace make an appearance and especially the meaning they hold in marking such special memories. See acast.com/privacy for privacy and opt-out information.

In this episode Alex talks to Mother & Daughter duo Delia Folk and Alison Bruhn, founders of The Style That Binds Us, a fashion focused lifestyle platform on a mission to ensure their audience lives their most stylish and fearless life. Alex delves into their shared love of jewellery, exploring the stories behind their favourite pieces, both vintage treasures and contemporary finds. Delia and Alison discuss their love of travel, the sentiment of jewellery shared across generations and the extra special pieces that carry these memories through time.Here are some useful links for further reading on issues, events and artefacts discussed by Alex, Delia & Alison:You can follow Delia and Alison on:Their Youtube Channel: The Style That Binds UsTheir Website: www.thestylethatbindsus.comTheir Instagram @thestylethatbindsusTheir Podcast: The Style That Binds UsYou can subscribe to their newsletter: Join The Style That Binds Us Email NewsletterCVC Stoneshttps://cvc-stones.comhttps://cvc-stones.com/collections/zodiac-new/products/ariesSpinelli Kilcollinwww.spinellikilcollin.comAurélie Bidermannwww.aureliebidermann.comIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

In this episode of This is a Token, Alex takes a look at the watch collection of his good friend and neighbour, Jeremy Bowen.Jeremy describes the importance of timing to the absolute second in his job as War Correspondent, and talks of the privilege he feels in witnessing and reporting on history first hand - however upsetting it may be.Hear how a Breitling watch that had survived conflict in Iraq was lost to an elderly watchmaker, and how his BBC-issued ‘Wristlet Stopwatch' has often garnered the interest of watch enthusiasts on Twitter! See acast.com/privacy for privacy and opt-out information.

Founder of Not on the High Street, Holly Tucker is an entrepreneur, ambassador and all-round flag-flyer for creative small businesses everywhere. Holly's book, ‘Do what you love, Love what you do' is her guide on how to take your passions to the next level, and lead a happier, more fulfilled life.In our latest episode of ‘This is a Token', we dip into self-confessed fanatical jewellery lover Holly's collection, and discover celebratory purchases, and how Holly went from meeting the Queen to negotiating with French riot police in 24 hours!Along the way, Alex is delighted to hear a noisy charm bracelet inherited from an incredibly glamorous, and like-minded Grandmother, and how her 18ct Gold Alex Monroe Bumblebee symbolises the importance of storytelling.For more information on issues discussed by Alex and Holly:For Holly & Co small business advice and inspiration hub:https://holly.coFor Holly's Conversations of Inspiration podcast with Alex:https://holly.co/podcast/alex-monroe-jewellery/For Holly's independent business awards:https://holly.co/campaign-christmas-2021/independent-awards/For Holly's book, go to:https://www.amazon.co.uk/Do-What-You-Love-Empowering/dp/0753558025For Holly's Alex Monroe Bumblebee:https://www.alexmonroe.com/bumblebee-necklace See acast.com/privacy for privacy and opt-out information.

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We are absolutely delighted to introduce our latest ‘This is a Token' podcast episode, where Alex is joined by the wonderful Josie Fear @josieldn.The brilliantly engaging Content Creator and Influencer founded the globally influential blog ‘Fashion Mumblr' in 2019, and continues to share her love of all things fashion, beauty and lifestyle (as well as her 700 year old Cotswolds home!) with her circa 785k followers.Listen in, as Josie and Alex discuss the highs and lows of sharing life online, tips on kitchen gardening, and navigating a childhood bursting with creativity. Plus, how Josie combined her love for her late Father's old fashioned sweet shop, wearing jewellery and determination to make money into a candy jewellery business of her own!Here are some useful links for further reading on topics discussed by Alex and Josie.You can follow Josie on:Her blog www.fashionmumblr.comInstagram @JosieLdn Her home Instagram @OldHouseOurHomeYoutube @JosieDiscover pieces from Josie' previous fictional candy jewellery business here! http://www.fashionmumblr.com/2014/02/valentines-gift-guide-introducing.htmlAmongst Josie's everyday jewellery collection, she wears the Bark Huggie Hoops with Baroque Pearls https://www.alexmonroe.com/bark-huggie-hoops-with-baroque-pearl-drops and the Strawberry Flower Inspired Posy Twist Ring https://www.alexmonroe.com/posy-twist-ring.Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

We are so excited to kick off Season 3 of ‘This is a Token', in conversation with the wonderful and talented Jodie Whittaker. Alongside many brilliant productions, Jodie is perhaps most well known for being the fabulously kooky 13th Doctor in the BBC Doctor Who.Listen in, as friends Jodie and Alex talk us through her most meaningful 'tokens'. From a sneaky ruse that led to a cherished eternity ring, to what it meant for Jodie when she worked with us on her jewellery for the Doctor. Plus, how the two stories entwined when Jodie got into character and temporarily lost one her most precious pieces in a wardrobe!You can find more about Jodie's filmography herehttps://www.imdb.com/name/nm2092886/Alex was delighted to be asked by the BBC's costume team to create the official Earring worn on screen by Jodie, the first female Doctor. Our Doctor Who Capsule Collection features the exact replica of this iconic Ear Cuff worn by the 13th Doctor, as well as it's perfect galactic accompaniments. The collection can be found herehttps://www.alexmonroe.com/collections/doctorwhoIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This special episode of This Is A Token is an open conversation between Alex and his daughter Connie about experiences of mental health, eating disorders and suicide.There are two weeks dedicated to raising awareness about eating disorders. Firstly, the National Eating Disorders Association's week is running from the 21st to 27th February - and the second by Beat Eating disorders is from 28th February to 6th March. "Both Connie and I have had our challenges with mental health, and we think of it as very normal so we talk openly about it. During Eating Disorder Awareness Week, Connie and I recorded an episode talking about our experiences. I have had to deal with anxiety myself, and we have a history of mental illness in our family. Eating disorders are complex with no one sole cause, but research has shown that individuals might be predisposed due to their genetic or biological make up. There has been a sharp increase in the number of young people experiencing mental health issues and eating disorders. Services are hugely underfunded. Although we may not have the solutions, Connie and I hope that by talking about our experiences, we can help raise awareness of some of the issues.”Did you know?- Approximately 1.25 million people in the UK have an eating disorder.- 1 in 5 females aged 16 to 24 has an eating disorder. - Around 25% of those affected by an eating disorder are male.- Research has shown that 20% of people living with anorexia will die prematurely from their condition. Here are some useful links for further reading on issues discussed by Alex and Connie:For further information on anorexia www.beateatingdisorders.org.ukFor more information on Orri, a specialist clinic, as mentioned by Alex and Connie www.orri-uk.com/For further reading around Children's Mental Health Services www.childrenscommissioner.gov.uk/report/briefing-on-childrens-mental-health-services-2020-2021/For more information on mental health www.mind.org.ukIf you have any questions, issues or experiences associated with Eating Disorders Awareness Week, please feel free to get in touch with us at thisisatoken@alexmonroe.com. See acast.com/privacy for privacy and opt-out information.

The driving force behind so many of the actors, writers and directors we all know and love, (including household names James Corden and Luke Evans), the brilliant and hugely respected talent agent Ruth Young steps into the limelight and joins Alex on our ‘This is a Token' podcast for a chat about her most meaningful pieces of jewellery. From a striking gold acorn necklace by New York designer Wendy Mink gifted to her by her husband, to her Grandad's solid gold medal won in a Snooker Championships in 1907 - Ruth is a true jewellery enthusiast with so many wonderful pieces (and accompanying stories) to talk about! Listen in as Alex and Ruth have an interesting and insightful discussion about her love of jewellery, sparked by her father who gifted her a piece every birthday and Christmas, how in the world of acting disappointment is often the path to success, and how managing the career of legendary star of Hollywood cinema Lauren Bacall led to a passionate love for gold jewellery! See acast.com/privacy for privacy and opt-out information.

Renowned jewellery journalist, founder of The Jewellery Cut, and true industry insider - the brilliant Racheal Taylor joins Alex and Connie on our ‘This is a Token' podcast amongst a background of seagulls in stormy Brighton for a chat about her favourite pieces of jewellery - spanning an eclectic range of innovative designers and makers. From a pair of Hoop Earrings where clever design details are not what they first appear, to a treasured trilogy ring which has evolved in meaning over the years, connecting Racheal to three very important women in her life. Listen in, as Alex and Racheal discuss her fascinating career starting ‘by chance' at Retail Jeweller, and going on to become the founding editor of Professional Jeweller, her passion for discovering and bringing to light pioneering jewellery designers across the world, and how she fell in love with the people across all facets of the jewellery industry, before she even fell for the jewellery itself. See acast.com/privacy for privacy and opt-out information.

Fashion Stylist, Creative Director and renowned ‘Queen of Thrift' - the vibrant and pioneering Bay Garnet joins Alex on our ‘This is a Token' podcast for a chat about her most treasured pieces of jewellery. Discover an incredibly glamorous, baroque style pearl bracelet - passed down from Bay's Grandmother, and a white gold signet ring by designer Solange - described by Alex as a ‘squishy sweet, peppered in diamonds!'Listen in as Alex and Bay have a fascinating discussion about her groundbreaking work fusing fashion and sustainability since the late 1990's - from the creativity of thrift as an powerful antidote to commercial fashion, and how art students across generations will simply never wear new clothes! See acast.com/privacy for privacy and opt-out information.

An unstoppable Australian sportswoman who has represented her country in both cricket and football - the inspirational, pioneering and incredibly down to earth Ellyse Perry joins Alex on our ‘This is a Token' podcast for a chat about her most meaningful pieces of jewellery. From early undefined memories of a Polly Pocket charm bracelet to her treasured Alex Monroe Peacock Feather necklace which her wonderful and supportive mum gifted her on her 18th birthday! Listen in as Alex and Ellyse have a fascinating conversation about the joys of being able to ‘play' rather than ‘work' for a living, her passion for encouraging girls to stay engaged in sports as they grow up, and how the fleeting moments of ‘flow' when she is performing at her best, are what life is all about! See acast.com/privacy for privacy and opt-out information.

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Cook, food writer. columnist and celebrated author of ‘Made in India' and ‘East' - the wonderful and vibrant Meera Sodha joins Alex on our ‘This is a Token' podcast for a chat about her most treasured pieces of jewellery. From an enamelled Jemima Puddle-duck brooch she has treasured since she was 4 years old, to a cinnamon red Rudraksha seed bead gifted to her by a beloved grandmother, whose touch keeps her grounded in uncertain moments. Listen in as Alex and Meera have a rich and uplifting discussion about a her life experiences as a creative home cook inspired by her Gujarat Indian and Ugandan roots, to harnessing the mood of food, relishing the ‘happiness' of coriander seeds and the process of taking a toolbox of precious ingredients and conjuring up something truly magical! See acast.com/privacy for privacy and opt-out information.

Award winning Political Journalist and Radio 4 broadcaster, with her 'Today' programme Alex's favourite thing to listen to - the bright and bee-rilliant Martha Kearney joins Alex for a chat about her most treasured pieces of jewellery! From an epic charm bracelet from a Varinasi market documenting a year of travelling in her thirties, to a pair of striking Minoan Bee Earrings celebrating a blended passion for pollinators and antiquity!Listen in, as old friends and fellow bee enthusiasts Alex and Martha have a lively discussion about a host of fascinating things - from her experiences in Afghanistan and the Middle East as a BBC journalist, to her Northern Irish Great Grandfather's lemonade fortune, and how journalism acts as a licence for the curious to get to know people's stories and share them with others! See acast.com/privacy for privacy and opt-out information.

Award winning writer, broadcaster, Frank Skinner's radio show and host of the much-loved ‘Walking the Dog' podcast - the brilliant, funny and insightful Emily Dean joins Alex on our ‘This is a Token' podcast for a chat about her most treasured pieces of jewellery! From a glamorous 90's Vivienne Westwood choker that taught her an incredible life lesson, to a gold ‘E' necklace studded with a diamond - the story of which brings together her best friend, producer Jane Goldman and the iconic 70's singing icon Lynsey de Paul!Listen in, as Alex and Emily have a fascinating and moving discussion about processing the loss of her beloved sister Rachel, a childhood of benign chaos and canapés for breakfast, and how the world just feels like an infinitely better place when you have a dog by your side! See acast.com/privacy for privacy and opt-out information.

Auctioneer, Jewellery and Silver specialist, Gemologist AND one of the BBC's Antiques Roadshow Experts - the brilliant and pioneering Kate Flitcroft joins Alex on our ‘This is a Token' podcast for a chat about her most treasured pieces of jewellery. From a series of special and sentimental treasures tying her to her much-loved late grandmother, to a simple 'magic' necklace that allowed her to feel close to her mother in Kansas, upon the birth of her first child in London during the pandemic.Listen in as Alex and Kate have a fascinating chat about her sparkling career as an auctioneer in the decorative arts, her role in orchestrating the energy and mood of a room full of buyers, and how the true value of jewellery so often lies in it's emotional significance as opposed to its monetary value. Here are some useful links for further reading on issues, events and artefacts discussed by Alex and Kate.You can follow Kate on Instagram and Twitter @kateflitcroft www.instagram.com/kateflitcroft/?hl=enWatch Kate expertly discuss some exquisite pieces on BBC's Antique's Roadshow www.bbc.co.uk/programmes/b006mj2yIf you are interested in attending one of Kate's auctions, go to www.bonhams.com/auctions/Discover more about Rubover Setting Rings www.thejewelleryeditor.com/jewellery/article/rubover-settings-strikingly-contemporary-look-dates-back-thousands-years/For all things Alex Monroe Jewellery, visit www.alexmonroe.comIf, like Kate, you enjoy mixed metal jewellery, discover our mixed metal pieces www.alexmonroe.com/jewellery/material=silver-and-gold-plateExplore Alex Monroe Sapphire Jewellery, with all naturally coloured sapphires www.alexmonroe.com/jewellery/sapphire-jewelleryIf you would like to speak to one of our Bespoke team about possibly repurposing an heirloom stone, go to www.alexmonroe.com/bespokeIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

We are so excited to kick off Season 2 of ‘This is a Token' with the witty and wonderful Raven Smith. Raven is a wearer of so many interesting hats - from Humorist, Writer and Cultural Commentator to Instagrammer, Style Icon and more recently Jewellery Designer! You will of course recognise Raven and his slightly naughty influence from our genderless collaboration, 'Alex Monroe x Raven Smith'.Listen in, as Raven and Alex have a fun and fascinating chat about his most meaningful 'tokens'. From a pair of pinky signet engagement rings left intentionally blank, to a theatrical necklace he has lived in for the past 9 years highlighting the sheer sentimentality of those personal treasures that sit next to your skin and your heart every single day. Plus, as is always promised with Raven, there are some hilarious reflections on being a chronic extrovert, Poirot as a cure for insomnia and how volunteering as marshall during the pandemic brought out his inner head girl!You can follow Raven on Instagram and Twitter @raven__smith www.instagram.com/raven__smith/?hl=enYou can read Raven's American Vogue Column here www.vogue.com/contributor/raven-smithDiscover Rochelle Canteen Shoreditch, as recommended by Alex and Raven! www.instagram.com/rochellecanteen/?hl=enPeruse The Sunday Times best-seller Raven Smith's Trivial Pursuits here www.waterstones.com/author/raven-smith/470167For all things Alex Monroe jewellery, visit our website www.alexmonroe.comTo discover our collection of Wedding Bands, go to www.alexmonroe.com/jewellery/rings/weddingYou can find our very own Coin Necklace here www.alexmonroe.com/engraved-coin-necklaceFor everything you need to know about the Alex Monroe x Raven Smith Collaboration, visit www.alexmonroe.com/ravensmithIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

Welcome back to Season 2 of ‘This is a Token with Alex Monroe' - our podcast celebrating the magical nature of jewellery, and the individual stories behind some very precious pieces. Every week, starting from the 10th of August, Alex will explore the relationship between his guest and their most meaningful pieces of jewellery. Together they will uncover the moving, fascinating and often surprising stories tethered to each piece, and the emotional connections they just can't do without. See acast.com/privacy for privacy and opt-out information.

In our final episode of Series 1 of ‘This is a Token’, Alex and his daughter Connie (podcast co-producer and technical assistant) take a moment to reflect on the series, their favourite moments and the incredible guests Alex has had the pleasure of speaking to about their lives and their jewellery over the past few months.Thank you so much for tuning into Series 1!We are looking forward to welcoming you back for Series 2 very soon!Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

In our latest episode of ‘This is a Token’, Alex is joined virtually by fashion model, diversity campaigner and all-round icon of the British Fashion scene, the wonderful Erin O’Connor MBE. In a lively and uplifting discussion, Erin talks Alex through her favourite pieces of jewellery, many she has acquired on her travels around the world with her work since she was spotted at 19 years old!Listen in as Alex & Erin (with an appearance from Alex’s daughter and podcast co-producer Connie) talk about the overt sexualisation of young women in the public eye, the strength of character that comes from forever being in and out of fashion, and adorably, how in the hands of her youngest son Eddie, her Alex Monroe ‘Peace’ necklace will forever be her ‘Pizza’ necklace!You can follow Erin O’Connor on Instagram @erinoconnor and Twitter @erin_o_connorErin walking the runway for Couture Fashion Week in Paris whilst pregnant with her second child www.harpersbazaar.com/uk/fashion/fashion-news/a25975792/erin-oconnor-schiaparelli-catwalk-pregnant/For more information about Claddagh Rings, go to https://en.wikipedia.org/wiki/Claddagh_ringFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comYou can see our Peace (‘Pizza!’) Necklace here www.alexmonroe.com/flower-power-peace-sign-necklaceFind Erin’s Tyrannosaurus Necklace here www.alexmonroe.com/tyrannosaurus-rex-necklaceIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

This week, Alex is joined virtually by fellow jeweller, and co-founder of jewellery brand 'Tatty Devine', the marvellous Rosie Wolfenden MBE. Just like Alex Monroe, Tatty Devine hand-makes all their pieces in the UK with a strong commitment to ethical practices and sustainability, and are known and loved worldwide for their original and fun, statement acrylic jewellery. Rosie talks Alex through her favourite and most meaningful treasures, from her beloved grandmother’s necklace, to the personalised antique signet rings she and her husband wear as a symbol of their marriage.Listen in as Alex and Rosie talk about the bridge between art and commerciality, the role of jewellery as a playful and often political statement, and how accessorising allows us to to look different, express ourselves creatively, and communicate to an increasingly globalised and homogenised world exactly who we are!You can follow Rosie Wolfenden on Instagram @rosiewolfenden and Tatty Devine @tattydevineBoth Alex and Rosie love Rob Ryan, you can find out more about his work here https://robryanstudio.com/You can find a Parakeet Necklace similar to Rosie’s, here www.tattydevine.com/products/paradise-parakeet-super-statement-necklaceYou can find more information about the Fawcett Society here www.fawcettsociety.org.uk/For all things Alex Monroe jewellery, visit our website www.alexmonroe.comYou can see our Ocean Diamond Ring here www.alexmonroe.com/ocean-diamond-ringDiscover our Lobster Necklace here www.alexmonroe.com/lobster-necklaceYou can find out about the V&A Museum’s latest exhibition here www.vam.ac.uk/exhibitions/alice-curiouser-and-curiouserIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

In our latest episode of ‘This is a Token’, Alex is joined virtually by the incredible Zinnia Kumar. A Chartered Ecologist, published scientist, sustainability advocate, cultural theorist, and internationally recognised fashion model, Zinnia talks to Alex about the trinkets and jewellery she has on her person everyday, as a meaningful and grounding reminder of who she is.Listen in, as Alex and Zinnia discuss working to engineer social and environmental change from inside the fashion industry, the symbolic transformation of a dragonfly into a pair of elephants, and how jewellery can function as a measure and reward, to symbolise how far we’ve come.You can find Zinnia Kumar at http://zinniakumar.com/ and follow her on Instagram and Twitter @zinniakumarYou can find the book Alex is reading, ‘The Way Home’ by Mark Boyle here https://blackwells.co.uk/bookshop/product/9781786077271?gC=5a105e8bFor more information about Social Anxiety, visit www.nhs.uk/conditions/social-anxiety/To learn more about Australia’s Little Penguins and how to support them, go to https://penguinfoundation.org.au/For further reading on East India Company and Blackbirding, go to https://en.wikipedia.org/wiki/East_India_Company and https://en.wikipedia.org/wiki/BlackbirdingFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comDiscover Zinnia’s Elephant In-Line Diorama Necklace www.alexmonroe.com/elephant-diorama-necklaceSee our very own Indian Elephant Necklace www.alexmonroe.com/indian-elephant-necklaceTo view our Dragonfly Necklace www.alexmonroe.com/teeny-tiny-dragonfly-necklaceIf you are interested in finding out more about our bespoke service, visit www.alexmonroe.com/bespokeIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

In our newest episode of ‘This is a Token’ Alex is joined at home in London, by the wonderful actor Olivia Williams. Best known for her brilliant roles in Wes Anderson’s ‘Rushmore’, ‘The Sixth Sense’, ‘An Education’ and ‘Friends’, Olivia talks to Alex about three unique and precious rings, each given to her by three special and very different women in her life.Listen in as old friends Alex and Olivia discuss adventures in Afghanistan, unusual techniques of attraction, and the complexity of jewellery that is so precious and full of sentiment, it can often be quite difficult to wear with ease.To read about Olivia’s filmography, go to www.imdb.com/name/nm0931404/For information on writing a will www.moneysavingexpert.com/family/free-cheap-wills/ or www.gov.uk/make-willFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comIf you are interested in finding out more about our bespoke service, visit www.alexmonroe.com/bespokeYou can read about our Sustainability and Ethical Gemstones here www.alexmonroe.com/sustainabilityIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick CohenPlease note, that this podcast was recorded during one of the less strict periods of the coronavirus pandemic, with all the necessary safety measures in place. See acast.com/privacy for privacy and opt-out information.

In this week's episode, Alex is joined at his home in London by brilliant textile artist, friend and self confessed ‘non-jewellery lover’ Tessa Brown, for a chat about some bittersweet jewellery she owns, with a fascinating, dark and complicated family history.Listen in as Alex and Tessa discuss her stepmother’s South American adventures with a Texan treasure hunter, a pair of spectacular Chilean ‘handbag’ earrings and how jewellery so often represents the remnants of legacies that are a part of who we are.You can find Tessa Brown at www.tessabrown.co.uk For more information about selling gold, go to www.mastermeltgroup.comFor further reading on Anne Jennings Brown, visit www.extremegeographer.com/family-matters/an-everlasting-love/march-1968-a-roatan-odyssey-part-3Illustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick CohenPlease note, that this podcast was recorded during one of the less strict periods of the coronavirus pandemic, with all the necessary safety measures in place. See acast.com/privacy for privacy and opt-out information.

In the latest episode of ‘This Is A Token’, Alex is joined virtually across many miles and oceans, by none other than brilliant US actor Beanie Feldstein. Star of Booksmart, Ladybird and How to Build a Girl, Beanie talks Alex through 3 of the 12 rings she wears every single day and the stories behind each one.Listen in as Alex and Beanie, with an appearance from Alex’s daughter Connie, discuss relationships and teenage awkwardness, getting to know the Wolverhampton accent and how her jewellery connects her to her magnificent style-icon mum.Follow Beanie on Instagram and Twitter @BeanieFeldsteinYou can find more about Beanie’s filmography here www.imdb.com/name/nm2788156/For more information about the LGBT Foundation;, visit lgbt.foundation/how-we-can-help-youFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comDiscover Beanie and Bonnie’s matching necklace www.alexmonroe.com/rays-of-hope-necklaceIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick Cohen See acast.com/privacy for privacy and opt-out information.

Actor and close friend, Lloyd Hutchinson, best known for his prolific stage work with the National Theatre alongside many other brilliant productions, joins Alex at home for a chat about a life spent performing, and how three gold rings will always connect him to his late and much-loved father John.Listen in as Alex and Lloyd discuss a childhood in Northern Ireland amongst 'The Troubles', being directed by an unknown Danny Boyle in 1980's Belfast, and how a humorous misunderstanding with his father plus a lucky poker game, underpins the unusual origins of his wedding ring!You can find more about Lloyd’s filmography here www.imdb.com/name/nm0404371/For more information and support on bereavement, visit www.nhs.uk/conditions/stress-anxiety-depression/coping-with-bereavement/For further reading about The Troubles, go to en.wikipedia.org/wiki/The_TroublesFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comTo explore our collection of Wedding bands, go to www.alexmonroe.com/jewellery/rings/wedding-ringsTo discover our gender-neutral jewellery collaboration with writer Raven Smith, go to www.alexmonroe.com/ravensmithIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick CohenPlease note, that this podcast was recorded during one of the less strict periods of the coronavirus pandemic, with all the necessary safety measures in place. See acast.com/privacy for privacy and opt-out information.

The incredible musician Dwight Pile-Gray: a professional conductor, horn player, academician, and musical director of two orchestras, joins Alex at home in London for a chat about his pioneering work in the classical music industry, and the medals he has been awarded for his service to the Corps of Army Music.Listen in, as Alex and Dwight discuss his musical childhood as a Guyanese child brought up in Croydon in the 60’s, his work to increase representation and diversity in classical music, and the power and importance of camaraderie in military jewellery.You can follow Dwight on Twitter @PileGrayTo listen to Dwight’s podcast, ‘The Black Maestro’, go to https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDc2NTAzLnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjwi4vV85juAhUAAAAAHQAAAAAQAQ&hl=en-GBVisit Black Classical music www.blackclassicalmusic.ukFurther information on making a will www.moneysavingexpert.com/family/free-cheap-wills/Or www.gov.uk/make-willFurther reading on Samuel Coleridge-Taylor en.wikipedia.org/wiki/Samuel_Coleridge-TaylorMore information on the Chineke Foundation www.chineke.orgAbout Florence Price www.bbc.co.uk/teach/ten-pieces/classical-music-florence-price-symphony-no1/z48rscwIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick CohenPlease note, that this podcast was recorded during one of the less strict periods of the coronavirus pandemic, with all the necessary safety measures in place. See acast.com/privacy for privacy and opt-out information.

The wonderful actor Olivia Colman, star of The Crown, The Favourite, Fleabag and so many other brilliant productions, joins Alex at home in London for a chat about her most treasured pieces of jewellery and the stories connected with them. Listen in, amongst the cups of tea and dogs playing in the background, as Alex and Olivia discuss secret engravings, the Crown jewels and how a beautiful aquamarine ring became such a special symbol of her marriage to husband Ed.Alex's daughter Connie has helped to create these podcasts, and you may notice the occasional reference to anorexia and mental health. Both Connie and Alex have experienced challenges with their mental health, and always aim to talk openly about their experiences. Here are some useful links for further reading on issues, events and artefacts discussed by Alex and OliviaFor further information on anorexia www.beateatingdisorders.org.ukFor more information on mental health www.mind.org.ukFor information on the crown jewels www.hrp.org.uk/tower-of-london/history-and-stories/the-crown-jewels/#gs.ptitjtFor further reading on the Aberfan disaster en.wikipedia.org/wiki/Aberfan_disasterFor all things Alex Monroe jewellery, visit our website www.alexmonroe.comTo discover Alex’s exclusive pieces designed for Buckingham Palace, visit www.alexmonroe.com/search/buckingham+palaceTo explore the Alex Monroe engagement ring collection, go to www.alexmonroe.com/engagementOlivia’s favourite stone is Aquamarine, and we love it too! Find our aquamarine pieces here www.alexmonroe.com/search/aquamarineIllustration by Connie Bella MonroeEdited by Emily SandfordMusic by Daniel Patrick CohenPlease note, that this podcast was recorded during one of the less strict periods of the coronavirus pandemic, with all the necessary safety measures in place. See acast.com/privacy for privacy and opt-out information.

This Is A Token with Alex Monroe is a brand new podcast celebrating the magic of jewellery and the stories behind some very special pieces. Every week, starting on Tuesday 12th January 2021, Alex will explore the relationship between his guest and their most-loved jewellery. See acast.com/privacy for privacy and opt-out information.