Unapologetically You

It's finally come around, I'm getting married this week! I wasn't sure what I wanted to share in this episode but wanted to share some of my story as I know there were many times I wanted to hear stories for comfort. I bring the reminder of focusing on our dreams and getting clear on them.   Thank you for joining me.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Life comes with its ups and downs, right? So how can we begin to cultivate more inner strength for daily life, and to deal with the challenges that do come up? Let's dive in...   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's take a look at the things that can best support us in unlocking our full potential. Do you have a goal or dream in mind? Apply these stages to your goal or dream and watch yourself unlock new levels of potential.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

In this episode I share some of the tools and tips that support us when life gets busy. These can help to prevent and ease overwhelm, and allow you to manage things a little easier. If you have been listening recently then you'll know that life has been a bit busy for me recently and these are some of the key things that have supported me through these busy times.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It can be easy for the thoughts to drop in of, 'I must do more', 'I must be busy', 'I must try harder', and the holiday breaks can be one time in particular that we can notice it. I wanted to share my day, noticing a thought, and some important reminder that came about slowing down and embracing the simple moments.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I often get asked questions on what the 1:1 coaching is all about, and I know when I do initial consultations, often people are unsure what to expect. I think back to just before I started my hypnotherapy training and I didn't really have a clue what it was about. In this episode I share more.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

A lovely listener of the podcast shared a poem with me called 'I Wish I knew' by Donna Ashworth. I'd like to share this with you, and reflect on the words within it.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

This episode is that nudge and reminder towards taking action towards your goals. Let's look at what we can do when things feel a bit more of a challenge, or we feel like we're getting knocked back, or things aren't going to plan.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk about the Inner Critic VS The Inner Champion, and I want to share a little story with you that I think can be such a great analogy for helping us consider the inner critic and champion we all have within.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

There are many things I learnt when I became my unapologetic self, here are just 5 of those. Some surprised me and one in particular was one I had worried about, but couldn't have been further from the truth. Take a listen.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Join me this Valentine's, whatever your situation. For me, love today is for sharing with all of those around you. Enjoy time for a peaceful meditation in this episode.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Join me in this episode as we look behind those times when perhaps you were given unkind words or actions, especially if they seemed to come from nowhere.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk today about something I found so simple, yet so powerfully helpful... not labelling ourselves. This is a great episode if you suffer with anxiety, or find you find you can label yourself in any way.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

There's a quote that I love, and it's 'life is 10% what happens to us, and 90% how we react to it'. It's so true. Life likes to throw us a challenge, curveball, or have things not go to plan. The important thing is how we react to it. In this episode I share a couple of personal examples not this.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk consistency! Consistency and organisation is something I never found very easy in the past. I believed I wasn't very organised, and I allowed inconsistency at times in my life. The thing is, inconsistency doesn't support our goals. consistency massively does! So, in this episode I'll share more about the importance and benefits of consistency and give my own example.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk motivation. We're now a couple of weeks in to January and it's a great time to come back to motivation. Perhaps you feel you need to come back to that motivation for your goals, or perhaps you need that boost in motivation through the winter time. Whatever it is, I'll be sharing ways you can create motivation and also keep it. This makes such a difference in achieving our goals and feeling proud of our progress and success along the way.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Let's talk about creating a word for the year. This is something I have done for the last few years and I find it really helpful in keeping my focus through the year, and coming back to in order to keep me in alignment with potentially how I want to feel and what I want to achieve.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

This episode is a perfect chance to consider how you wish to see in the new year, and looking at the mindset that will support you. I share my handy journal prompts that have helped me when setting intentions for the future as well as how to achieve those goals and to set up our mindset for success.  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Well, we're in the week leading up to Christmas. I hope you are managing to enjoy this festive season so far and are embracing any moments - big or small. In this episode I share a peaceful meditation that also incorporates tools you can continue to use throughout this busy season. You can also come back to this meditation at any time to enjoy again and again. I also share the launch of my signature programme, Becoming Unapologetically You. Find out more about that here: https://www.clarecockell.com/Becoming-Unapologetically-You I'll also be sharing a FREE workshop over the Christmas week in which you can come in and join to plan and focus for your year ahead. Sign up here: https://www.clarecockell.com/NY2024 Have a very merry Christmas. Thank you for being here with me.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

In the past, I would often find myself asking others for advice and answers but not listening to my own instinct, intuition, or inner voice. It often left me more confused and unsure. But, the thing is, our own intuition is so powerful and like our internal guiding light. So how can you enhance your intuition and begin to trust that wisdom within to lead you on a path that's meant for you. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Perhaps you find you can easily get overwhelmed, burnt out, or left feeling exhausted by the time the new year arrives? Perhaps you find this time of year can be a challenge, or that this year feels it may be a struggle? Perhaps you simply are looking for ways to embrace the festive season ahead? Whatever it is for you, this episode is a great one for sharing ways to embrace this festive period. There's still time to jump in and enjoy the last week of 'All is Calm, All is Bright', my FREE 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It's a point I find so important, and something I know massively helped me in my journey, and that is to let all our emotions flow rather than stuffing them down and trying to ignore how we feel and carry on. It's natural and part of our human existence to have a vast range of emotions, and allowing them helps the more uncomfortable ones shift with more ease. I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I wanted to share a little vision that came to me in meditation recently, a beautiful reminder that being busy doesn't need to feel stressful. I also want to share about 'All is Calm, All is Bright', my 12 days of festive mindset focus. Take a look to find out more https://www.clarecockell.com/alliscalm  If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Change, challenge, and overwhelm can sometimes leave us without clarity on our goals, or perhaps you just feel a bit cloudy and unsure of your next steps, or like you've lost your way on the path you were on. In this episode I'll be sharing the things that support me to get refocused and back on track. If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I am blessed to be joined by Christine, @worthy_of_wellbeing, on today's episode. Christine is a Wellness and Holistic Healer based in the West of Ireland who shares her personal challenging journey with mental health, alongside her experience in discovering mindfulness and other tools that supported her and continue to help her, and now her clients, today.  Christine shares some fantastic tips, wise words, and insights in this episode. She brings a reminder of how important it is to embrace our own unique light, and focus on our individual wellbeing.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I shared a post on social media this week that seemed to resonate and connect with so many. I didn't expect my life to look as it does, for when I turn 40 this week. We have expectations on how life will (and 'should') look, due to society and our own ingrained beliefs. I learned to lean into trust as gratitude for how my life looked as I focused on my goals to reach where I am today. It wasn't always easy, but it can be so freeing to let go of expectations and appreciate life for how it is.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Today we talk about those moments when we feel a bit stuck in a rut, wanting to change or improve some habits, or perhaps we keep finding ourselves back in a similar life situation. I share a little understanding around this and how we can reduce overwhelm and support ourselves to make those changes we'd like to make.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

This wasn't the episode I had planned for today, but when I realised it was episode 22 and it connected with the fact I got engaged last week (on 22.02.2022) I just felt called to save the episode I had recorded for next time and hare this story instead. You can imagine I was pretty stunned when I download this recording and, having not been aware of how long the episode was... it saved at 22 minutes long!!!   Do take a listen if you want to hear this story or if you are single or hoping for that right relationship to come into your life.    Emotion briefly hits me half way through, but I felt called to keep in it and share that truth.    Please note: I do also share my own experience of my hopes over past years at some day being able to start a family, and now we're expecting our first child.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

I come to you, this week of Valentine's with a reminder of cultivating that self love and to remember your worth, enabling you to only accept that love you truly hope for and deserve. It's a reminder, whether single or in a relationship, or nurturing and looking after yourself.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It can be hard when we're feeling a little lost, confused, or feel we are unsure about a decision to make. Sometimes we feel like all we have is 'I don't know', but it can actually be surprising when we dig a little deeper the answers we already have within ourselves. In this episode I share a couple of ways to help you connect with your clarity, intuition and decision.    If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

We're at the end of January, so what a perfect time to connect back in with yourself, lift your mood and get any dwindling positive energy back on track. In today's episode, I share 8 ways to do just that.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

It's been something that's come up a few times in the workshops I've held, mindset sessions, or retreats. And that is, how it can sometimes feel challenging to feel proud of yourself. We can so easily praise a friend or loved one, but be harder on ourselves and our own achievements. Let's talk about this a little more in today's episode.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

The comparison trap... gosh we've all fallen in to it, and it's only human to find yourself comparing your journey and successes to another at some point in life. Listen in to this episode to invite a reset from comparison, and to see what to focus on instead to support your own journey.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Lockdown is easing further again today in the UK and I know it can be normal right now to be feeling any feeling of overwhelm. This episode is gentle reminder today to be kind to yourself, know that it's ok, and a few little steps to support this shift.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Yoga teacher, Anna Coates, joins me for today's episode. A great episode, and beautiful conversation, as Anna shares not only about yoga and its benefits, but her journey to becoming a teacher. Through her own challenges; it became a passion to teach, give space, and support others for mind and body too. Today's episode brings us a reminder of those little routine habits that can make the world of difference to our day. You can follow Anna on instagram @annacoatesyoga www.annacoatesyoga.com   If you love the episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

One week on from an ease of lockdown restrictions in the UK, and I know the shift and change can feel a little overwhelming at times and bring some anxious thoughts. Today, I share my top 7 tips to welcome more calm and peace during these times.  I hope these tips help support you and your positive journey, as much as they help me.  Feel free to share the ones that resonate most with you.   If you love any episode, please do leave a review, or share on social media. It all helps to spread the word of the podcast and support others in their mindset journey.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

In this episode, I'm joined by Helena Field of Action Wellbeing. Helena shares her experience of burnout and the subsequent side effects, from headaches to palpitations and panic attacks and not wanting to get out of bed. Her journey since has led her to launch @actionwellbeing and support others in considering the importance of looking after your own wellbeing, and therefore living your best work life. Reach Helena at www.actionwellbeing.com.   www.clarecockell.com Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Are you struggling to stick to your habits, or finding it overwhelming trying to reach your goal? Is procrastination playing a key factor? I have totally been there, you might have wanted to call me the procrastination queen in the past! This episode focuses on how we can reach the goals and change habits with more ease.   Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Gosh, we all do it, don't we. Sometimes we’rejust so hard on ourselves, when we wouldn't think to give that kind of pressure to a loved one. It's understandable to be feeling the pressure right now, so do give yourself compassion and understanding. Have a listen to this episode to hear some things that can help switch you from the space of being hard on yourself. At the end of the episode you can enjoy a short affirmation and visualisation meditation.   Follow me on instagram and clubhouse @clarecockell and find me on Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. I look forward to connecting with you.

Today I'm joined by Stevie, aka @magicalandmessy. I love connecting with the moon for meditations and rituals, and I know there are many ways we can work with the moon and it's cycle. I really wanted to dig into this further to share with you, and couldn't think of anyone better than Stevie - someone who lives moon magic! Stevie shares some great insight on this, plus how we can work with crystals. It's also great to hear Stevie's journey of where it all began, to where she is now. I hope you enjoy Stevie's wisdom and knowledge as much as I did.   Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. Let me know your thoughts on this episode. I look forward to connecting with you.

Continuing on from episode 8; I am joined today by my other half, Matt. I was keen to discuss communication in relationships further, plus share my own personal experiences with this, and knew bringing on Matt would be a great way to share this with you. I hope you enjoy getting into the conversation as much as we did.    Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. Let me know your thoughts on this episode. I look forward to connecting with you.

As someone who would avoid, or feel hugely uncomfortable during difficult conversations, mastering them has been life changing for me. Today I share my experience in having those tough conversations we feel we need to have, or the best way to start to generally speak up with more ease.   Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. Let me know your thoughts on this episode. I look forward to connecting with you.

Today's episode digs into the understanding that what we focus on, becomes our focus. I know this has been the case for me in the past, and I'll share my personal experiences. I also share a great mindful practice that allows us to all see this in action.   Follow me on instagram and clubhouse @clarecockell and Facebook www.facebook.com/cockell. Check out www.clarecockell.com for mindset coaching, retreats, meditation, and more. Plus, you can find my meditations on Insight Timer and YouTube. Do share your thoughts on this episode with me. I look forward to connecting.

In today's episode we talk about the word 'should' or 'shouldn't', and the negative impact, and immense pressure, it can put on ourselves. We also cover ways that we can switch those 'should' thoughts into more positive ones, and to embrace them.    Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

After a rollercoaster of a 2020 already, reflections take me back to sharing a moment in my journey, and how I went from panic attack to peace. Plus, the launch of my 5 day mindset challenge which starts on Monday 3rd August, head to my Facebook page or website to request to join the group (links below).    Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for mindset, retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

Today, marks 10 years since a close friend passed away. She was an inspiring young woman, and here I share a story of her living life in the moment and to the fullest. Life is so very short. This episode gives us a moment to reflect and to think on what our dreams and goals are. What would you like to achieve, and how are you going to achieve this?   Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

Before I head deeper into sharing meditations on the Unapologetically You podcast, I wanted to share a short introduction to meditation. I still hear many myths, such as 'I can't meditate. I can't empty my mind, thoughts always pop in', so I first wanted to cover these, and what meditation is about. I also share a 5 minute breath focus meditation that you can continue to use anywhere and at any time.   Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find further meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

An inspiring interview with Aimee Grace Godden, who shares her story of how she went from struggling with depression and feeling unlovable, to then having guttate psoriasis cover her whole body and face and finding self love and self worth in the process. A great listen; Gracey is honest and open as she shares how she felt having to face the world, and what helped her eventually find acceptance.   Follow her @aimeegracey for further inspiration.    Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you. 

I'm so excited to be launching this podcast and am so overwhelmed by all the feedback of those who were excited to see it launch too. Here we have our first episode, where I share an introduction to me, this podcast and what you can expect. Plus, a short personal experience of how I was struggling years ago and found myself grow to be in a more peaceful place. Follow me on instagram @clarecockell and Facebook www.facebook.com/cockell Check out www.clarecockell.com for retreats, meditation, and workshops. Plus, you can find my meditations on Insight Timer and YouTube. Feel free to share your feedback. I look forward to connecting with you.