Podcasts about unlocking your full potential

SUMMARYJulie Hutchinson, an expert in neuroscience, resilience training, and high-performance coaching, joins the conversation to share powerful insights on optimizing mindset, stress management, and sleep for business success. With a background in sports science and biofeedback, she dives into the importance of rewiring the brain, controlling emotional responses, and using data-driven techniques to improve overall well-being. She emphasizes that entrepreneurs often hold onto stress and setbacks longer than necessary, which can negatively impact decision-making and performance.The discussion also highlights the underestimated power of sleep, with Julie explaining the neuroscience behind brain waves, recovery, and cognitive function. She shares practical strategies for optimizing sleep quality, including tracking sleep patterns, leveraging supplements, and understanding how the body stores stress. Listeners also get an introduction to her programs, including the Resilient Transformation Academy and the Becoming Supernatural course, designed to help leaders shift from survival mode to peak performance.CHAPTERS02:35 – The Power of Mindset in Business05:12 – Overcoming Setbacks and Building Resilience07:45 – The Link Between Thoughts, Emotions, and Performance10:18 – Why Entrepreneurs Struggle with Letting Go12:56 – How Stress Impacts Decision-Making and Health15:29 – The Science Behind Sleep and High Performance18:03 – Why Some CEOs Only Sleep 3 Hours (And Why It's a Mistake)20:40 – How Sleep Affects Business Success and Physical Health23:17 – The Secret Behind High Energy and Productivity26:00 – Unlocking Your Full Potential with NeuroscienceGUEST DETAILSFull Name - Julie HutchinsonSocials - JuliehutchinsonWebsite - coreperformance.usConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Welcome to another insightful episode of the Free to Be Mindful Podcast! Today, we're joined by Becca Powers—Fortune 500 sales executive, mindset expert, bestselling author, and speaker—who shares her incredible journey from working at a dollar store to thriving in a 20-year career in technology.In this episode, we dive into Becca's latest book, A Return to Radiance, and explore the concept of “unpotential”—those moments when we feel disconnected from our true selves and passions. Becca opens up about a pivotal moment in her life, when she found herself on the bathroom floor, completely overwhelmed, and realized she needed to make a change. Her raw honesty sets the stage for a powerful discussion on:Recognizing and overcoming "unpotential"Taking ownership of your choicesSetting boundaries to protect your energyBreaking free from the "hamster wheel" of daily lifePractical mindfulness tools for reconnecting with yourselfBecca shares actionable steps to help you rediscover joy, align with your values, and step into the CEO role of your own life. Whether you're a busy parent, a career professional, or simply someone looking for more fulfillment, this episode is filled with wisdom to help you return to your radiant self.Tune in now and start your journey back to YOU!REFERENCED LINKS:https://www.beccapowers.com/https://www.beccapowers.com/bookshttps://www.instagram.com/beccapowers1313/https://www.linkedin.com/in/beccapowers1313/https://www.facebook.com/beccapowers1313Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode, Reginald D dives into the theme of building a better you. He challenges you to reflect on why you may not be living up to your full potential and encourages you to stop letting go of your dreams. Reginald D emphasizes the importance of making life a priority, putting in the necessary work, and believing in oneself. He inspires you to overcome intimidation, embrace your greatness, and pursue your desires with determination. This episode serves as a powerful reminder that everyone deserves love, support, and the chance to achieve their dreams. Tune in to discover how to shift your mindset and grab hold of your aspirations for a fulfilling life.Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Have you ever wondered if hiring a life coach is the right move for you? In this powerful episode of Beyond Common Business Secrets, host Tracey Watts Cirino sits down with Trish Ahjel Roberts, a transformational coach, leadership trainer, and happiness expert, to dive deep into the impact of life coaching on personal and professional growth.Trish shares her insights on emotional intelligence, leadership, and wellness, explaining how these elements play a crucial role in long-term success. Together, they break down why investing in a coach can help you break through barriers, gain clarity, and build confidence in both your life and business.Work with Trish and get The Anger Myth Book Today.

Is true transformation possible without aligning the mind, body, and spirit? In this insightful episode, we welcome Anastasia Gerali, creator of Rapid Alignment Therapy, to explore how blending psychology and spirituality can unlock deep healing and life-changing breakthroughs. Anastasia shares her powerful journey from rock bottom—facing divorce, bankruptcy, and burnout—to discovering a holistic approach that reprograms the subconscious mind, heals the body at a cellular level, and aligns individuals with their highest potential. She reveals how mental, emotional, physical, and energetic balance can create lasting transformation in relationships, careers, and personal growth. We also dive into the science behind breathwork, neurodynamic healing, and hypnotherapy, and why these tools are essential for overcoming mental blocks, self-doubt, and emotional pain. If you're ready to break free from limitations and step into your true potential, this episode is a must-listen!   About the Guest:Anastasia Gerali is a transformational coach and creator of Rapid Alignment Therapy, an innovative method that merges somatic healing, psycho-spiritual alignment, and brain repatterning. She has helped thousands of women overcome life's biggest challenges and is on a mission to impact one million women worldwide through her work. Reach: https://msha.ke/anastasiagerali    Key Takeaways:✅ Hitting rock bottom can be a catalyst for deep transformation—if we embrace it as a learning opportunity.✅ Psychology and spirituality are two sides of the same coin—one provides structure, the other, depth.✅ Rapid Alignment Therapy works at four levels—mental, emotional, physical, and energetic—to create lasting change.✅ Hypnotherapy and breathwork are scientifically-backed tools for rewiring the brain and healing at a cellular level.✅ Self-love and self-compassion are not selfish—they are essential for creating a ripple effect of healing in families and communities. Resources & Connect with Anastasia:

In this episode, we explore the power of ignoring the doubts and limitations others try to place on us, and how to break free from societal timelines that don't align with your unique journey. I share personal stories of how embracing uncertainty, building a supportive community, and acknowledging your own superpowers can lead to transformation. It's not about starting over—it's about recognizing the skills you already have and finding new ways to apply them.The NEXT Best Thing Community is your guide to turning big dreams into achievable steps, and I invite you to join us in taking consistent action, celebrating each baby step toward your goals. Doors open for those on the waitlist on February 17th. Join Here: https://startyourrewrite.com/the-next-best-thing-interestSubscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/Follow The NEXT Best Thing on IG @nextbestthingpod

In this powerful episode of The Integrated Life, host Diana welcomes the inspiring Dr. Shannan Crawford, a celebrated clinical psychologist and founder of Crawford Clinics. Dr. Crawford's unique approach to therapy combines deep healing with personal growth, guiding individuals to overcome past traumas and step into their full potential. Discover how unresolved hurts can hinder your true self and learn transformative insights on healing and empowerment. Whether you're seeking personal growth or professional success, this episode offers invaluable wisdom to help you break free from limitations and thrive. Don't miss this opportunity to reshape your journey toward a more integrated and fulfilled life. Tune in now and start your path to transformation! Dr. Shannan Crawford's Contact Information: https://drshannancrawford.com/ Christian Counseling in Southlake Keller| Crawford Clinics Call/text 817-601-5540 or email Info@CrawfordClinics.com to work with a Certified Restoring-Self-Cohesion therapists who will tailor therapy to YOU! drshannancrawford.com https://crawfordclinics.com/ https://www.facebook.com/DrShannanCrawford1/ Dr. Shannan Crawford - Facebook Instagram: drshannancrawford Join us for the Crawford Clinics Open House Reception. Date: February 1, 2025 Time: 2:00 - 4:00 PM Where: 2419 W. Southlake Blvd, STE 110, Southlake, TX 76092 Quick Episode Summary: Diana Romero welcomes Dr. Shannon Crawford, CEO of Crawford Clinics, to discuss her journey and holistic therapy model, Restoring Self Cohesion (RSC). Shannon shares her transformation from struggling with trauma to developing innovative mental health methods. She introduces the "internal board meeting" method to resolve internal conflicts and achieve harmony. Shannon emphasizes healing trauma at its root to unlock God-given purpose and emotional well-being. Diana reflects on how struggles prepare individuals for their divine purpose. Shannon highlights the second phase of RSC, focused on discovering and pursuing personal potential. Crawford Clinics' new location in Southlake, Texas, will offer expanded mental health and wellness services. Shannon encourages listeners to embrace healing and take steps toward fulfilling their purpose. Diana concludes with a call to live an integrated life and share testimonies using #GodGetsMe.

In this episode of the Spiritual Fitness Podcast, Eric Bigger dives into the transformative power of shadow work and its profound impact on personal growth and success. He explains how embracing the suppressed or ignored parts of yourself can unlock untapped potential and lead to greater authenticity, internal peace, and fulfillment. Drawing from his coaching experiences, Eric shares real-life examples of how confronting your shadow side—whether it's fear, anger, or hidden desires—can be the key to overcoming inner conflicts and achieving true success. By focusing on themes like self-acceptance and vulnerability, Eric offers listeners practical tools to begin their own shadow work journey, empowering them to create a life of greater authenticity and deeper personal connection.Also in this episode: Embracing your shadow side is crucial for achieving authentic personal growth and success. Shadow work involves acknowledging suppressed parts of yourself to unleash your full potential. Addressing personal fears and hidden vulnerabilities leads to greater self-acceptance and internal peace.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Special Guest: Mark Collins https://courses.freedom-for-life.net/pages/free-download-offer Visit his website: http://freedom-for-life.net   In this powerful episode of Profits Unleashed, I sit down with Mark Collins, a transformational business and life coach dedicated to helping professionals conquer fear of failure and imposter syndrome. Mark shares his personal journey of grappling with self-doubt and hesitancy, which inspired him to create his groundbreaking Life Mastery Course. Through this program, Mark equips clients with tools to develop unshakable confidence, make impactful decisions, and lead with authority. We dive into the heart of Mark's philosophy: success and fulfillment come from living authentically and aligning with your true identity. Mark explains how detaching from external outcomes and focusing on self-awareness unlocks potential for personal and professional growth. Key Takeaways from Our Conversation: Gratitude as a Catalyst: Mark emphasizes the transformative power of gratitude. Shifting from scarcity to appreciation can reframe your mindset, helping you focus on what's going right. Defining Success vs. Fulfillment: Success tied to external achievements often feels hollow. True fulfillment stems from aligning with your authentic self and purpose. Identity Beyond Roles: Mark introduces tools like "I AM" statements and celebration lists, which help separate personal identity from external titles or outcomes. This shift allows you to build stability and self-confidence. Reshaping Thought Patterns: Generic affirmations aren't enough. Long-lasting transformation requires aligning beliefs with core identity and celebrating progress over perfection. Living Authentically: By stepping into your authentic self, you eliminate the need for external validation, making it easier to approach challenges with clarity and confidence. Takeaway Message: True success isn't measured by wealth or accolades—it's rooted in who you are. By embracing gratitude, redefining your identity, and aligning with your purpose, you can create a meaningful and fulfilling life. Join us in this episode to learn how to move beyond fear and live authentically. This conversation with Mark is a game-changer for anyone ready to unlock their full potential! Wherever you are on your journey, we have a solution for you. Getting your message heard, growing your audience, building influence or getting ready to scale your business https://podcastprofitsunleashed.com/appointment  

Summary In this episode, host Rajeev Sajja interviews Andrew Jacobs, a successful real estate agent, about his journey from a musician to a real estate professional and how he leverages AI to enhance his business. We discussed the importance of surrounding oneself with the right people, the impact of AI on personal and professional life, and practical applications of AI tools in real estate. Andrew shares valuable insights on continuous learning, mentorship, and the future of AI in the industry, emphasizing the need for agents to embrace technology to stay competitive.   Takeaways AI is transforming the real estate industry. Surrounding yourself with the right people is crucial for success. Real estate offers flexibility and entrepreneurial opportunities. AI can enhance efficiency and decision-making in business. Continuous learning and adaptation are key in a changing market. Personal experiences with AI can lead to professional breakthroughs. Using AI tools can help create unique marketing strategies. The human element in real estate cannot be replaced by AI. Education and mentorship are vital for new agents. AI tools like Notebook LM can simplify complex information.   Guest: Andrew Jacobs Andrew Jacobs on Zillow Host: Rajeev Sajja on Facebook Rajeev Sajja on Instagram Rajeev Sajja on LinkedIn Rajeev Sajja on YouTube   Resources:  Real Estate AI Flash Podcast Site AI Playbook Join the Real Estate AI Academy waitlist Subscribe to the Real Estate AI Flash Newsletter

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mymIn this mind-expanding interview with Vishen Lakhiani, founder of Mindvalley, world-renowned author, speak and creator of Rapid Transformational Therapy®, Marisa Peer shares:Her incredible story of beating cancer TWICEInsight around the mind's ability to make thoughts reality How to use the DICC technique to talk to your subconscious Why being specific with your health goals is key 

Renee Belz, Health Optimization Coach & Co-Host of the Biohacker Babes Podcast, joins Marcus Antebi and Ralph Sutton and together they dive into the buzzword "biohacking," Renee Belz being diagnosed with Chronic Fatique Syndrome at age 24, the common mistakes that people make when attempting biohacking and how to avoid them, free biohacks you can do at home, the Biohacker Babes podcast, how to biohack your way to a good night sleep and so much more! Find out more about Renee Belz: Website: https://reneebelz.com/ Instagram: https://Instagram.com/ReneeBelz   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

In this episode, we're diving into the transformative power of feeling your heavy human emotions (instead of trying to avoid them or protect them) and why this is the key to unlocking your full potential as a soul and as a being.Follow me on Instagram: www.instagram.com/kristinalicareStay up to date on all events and offers: www.kristinalicare.comIf you found this episode helpful, it would mean the world to me if you could take a moment to rate and review this podcast and share it with a friend. This is what allows this work to reach the people it's meant to so that together, we can create a massive shift in the collective consciousness. Your support really does make a difference and I'm so grateful!

In this episode of The Runna Podcast, hosts Ben and Anya sit down with the incredible Lucy Georgia, who is using her platform to create a safe space that inspires and empowers women to give it a go, no matter their starting point. Lucy's journey began during lockdown as a way to support her mental health, and what started as a simple run to get a sandwich turned into a way to prove to herself that she is capable of more than she ever thought. Her contagious outlook on life makes this episode a must-listen for anyone needing that push to get started on their next goal or just looking for a bit of inspiration.Highlights include:Mental Health & Running: How a small run for her well-being opened the door to newfound freedom and self-belief.Taking on the 70.3 Ironman: Discover how Lucy dove headfirst into her first Ironman 70.3, despite never having cycled or swum before.Building Confidence Through Running: Learn how running helped Lucy prove to herself that she was capable of tackling hard challenges in life, unlocking a new level of confidence.Marathon Milestones: Hear about Lucy's latest challenge—running the New York Marathon alongside Ben and Anya.Inspiring Others: With nearly 200k followers on Instagram and TikTok, Lucy documents her marathon and triathlon journey with raw authenticity and passion, inspiring countless others.This episode is filled with inspiration, motivation, and personal growth as Lucy opens up about her journey and the surprising impact running has had on her life. Tune in for a deep dive into her challenges, triumphs, and the powerful lessons she's learned along the way.Make sure to hit like and subscribe to stay updated on all future episodes. Use the code ‘RUNNAPODCAST' for two weeks free and as always, send in your questions and stories to PODCAST@RUNNA.COM or reach out to us on Instagram!See you next week! Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with the inspirational Rhonda Britten, Emmy Award winner, best-selling author, and founder of the Fearless Living Institute. Rhonda, a trailblazer in fear management, shares her wisdom on how fear impacts our lives and holds us back from reaching our true potential. She introduces her transformative "Wheel of Fear" and "Wheel of Freedom" models, which help us change our perception of fear and embrace a life of freedom. Rhonda's personal experiences and groundbreaking insights offer listeners the tools they need to recognize, confront, and manage their fears, leading to a more fulfilling and fearless life. About the Guest - Rhonda Britten: Rhonda Britten is an Emmy Award winner, repeat guest on Oprah, and the world's first life coach on television. As the founder of the Fearless Living Institute, Rhonda has dedicated her life to helping people overcome the obstacles of fear. Her best-selling book Fearless Living has transformed millions of lives, empowering individuals to unlock their potential. With decades of experience, Rhonda is a thought leader in personal growth, self-love, and fear management. Key Takeaways: Fear is Natural: Fear is a part of our neurobiology and can't be completely eliminated, but it can be managed. Wheel of Fear and Wheel of Freedom: Rhonda introduces these two tools to help reframe how we see fear and make empowered choices. Fear as a Lens: Fear distorts our perception of ourselves and the world. By changing this lens, we can unlock our potential. Self-Love is Key: Overcoming fear starts with learning to love yourself and embracing vulnerability. Practical Tools for Freedom: Rhonda provides actionable tools and strategies to help listeners identify their fears and take steps toward freedom. One Tip for Listeners: Start by identifying one area in your life where fear is holding you back. Use Rhonda's technique of asking yourself: “What would I do if I wasn't afraid?” This simple question can help shift your mindset and take that first step toward fearless living.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Send us a textIn this episode, we are joined by the inspiring Jenna Allen, a self-growth advocate and a certified life coach with a deep passion for helping others reach their highest potential. Jenna believes that self-growth isn't just an occasional pursuit; it's a way of living that requires intentionality and commitment. She shares her personal journey, insights, and practical advice on how to take ownership of your life and strive to become the best version of yourself. We cover: • The importance of intentional living and self-growth • How to cultivate a mindset that supports personal development • Jenna's stories and lessons from her own growth journey • Encouragement and tips for those ready to put in the work for a better, more fulfilling life Whether you're just starting your self-growth journey or looking for ways to take it to the next level, this episode will inspire and empower you to live with purpose and intention. Tune in for an insightful and empowering conversation!Support the showShow sponsors:UNLMTD Active & Lounge: www.unlmtdbrands.comMeal Prep Menus:www.mealprepmenus.comGuest bookings:https://calendly.com/theunscriptedpodcast/30minIf you love what you hear and want to support in a big way, you can help us continue making great content for listeners everywhere by signing up as a paid subscriber. Thank you for your support! https://www.buzzsprout.com/1851664/support

Excited to Re-Share this still relevant conversation I had with Andy Frisella a number of years ago. Andy Frisella, known for his relentless drive and unwavering work ethic, exemplifies the true spirit of entrepreneurship and leadership. From humble beginnings selling baseball cards and snow cones as a child to now heading a company on track to exceed $200 million in revenue this year, Andy's journey is a testament to resilience and determination. Through his immensely popular podcast, "The MF CEO," he shares invaluable insights, challenging conventional beliefs about success and entrepreneurship. With a deep commitment to guiding the younger generation towards genuine success, Andy's authentic, no-nonsense approach has positioned him as a beacon of inspiration for entrepreneurs striving for continuous growth and unwavering leadership. The truth is that if you put in the work, the results will be there. - Andy Frisella In this episode, you will be able to: Mastering the Secrets to Unlocking Your Full Potential: Learn the key strategies to unleash your full potential and take your business to the next level. Achieving Continuous Growth in Business: Discover how to maintain consistent growth and stay ahead in the competitive business landscape. Embracing Essential Leadership Qualities for Entrepreneurs: Develop the essential leadership skills needed to inspire and lead your team to success. Overcoming Failure and Setbacks: Learn powerful techniques to bounce back from setbacks and turn failures into opportunities for growth. Crafting a Successful Brand Strategy: Uncover the secrets to building a strong and impactful brand strategy that resonates with your target audience. Mastering the Secrets to Unlocking Your Full Potential 1. Understanding one's true potential is key to achieving success in entrepreneurship. 2. By continually pushing boundaries and challenging oneself, individuals can unlock hidden capabilities. 3. Mastering the secrets to unlocking full potential requires a mindset of resilience, determination, and a focus on continuous growth.

In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger's, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.Key Takeaways:Overcoming mental and emotional challengesFinding your authentic self and purposeThe importance of balancing personal growth with professional successHow Lewis built a life on his terms with the Inspired Life MethodConnect with Lewis: INSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Asperger's, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.Key Takeaways:Overcoming mental and emotional challengesFinding your authentic self and purposeThe importance of balancing personal growth with professional successHow Lewis built a life on his terms with the Inspired Life MethodConnect with Lewis: INSTAGRAMWEBSITECooper's LinksINSTAGRAMTIK TOKThe Good Human Factory LinksINSTAGRAMWEBSITEMERCH - CODE - PODCAST 25% OFFWORKSHOP ENQUIRYEmail Cooper@thegoodhumanfactory.com to enquire about sponsoring Good Humans Podcast :)THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're thrilled to be joined by Rob Tracz, a renowned coach and speaker with a deep passion for helping driven entrepreneurs break through plateaus and achieve lasting success across every facet of their lives.   As the visionary founder of Prime Performance Coaching, Rob has built a reputation for empowering individuals to "Look Good, Feel Good, and Do Great Things."   His approach is rooted in a comprehensive blend of physical, mental, and emotional strategies that enhance resilience, clarity, and overall performance.   Rob's expertise goes beyond just business growth—he focuses on creating a balanced lifestyle where personal well-being and professional success complement each other.   He helps entrepreneurs avoid the common pitfalls of burnout by instilling practices that promote long-term sustainability, both in life and at work.   His clients not only learn how to thrive in their businesses but also how to cultivate a fulfilling personal life, leading to holistic, sustainable success.   In this conversation, Rob shares actionable insights and proven strategies that are designed to help you push past limitations, achieve clarity, and optimize every area of your life.   Whether you're seeking to elevate your health, mindset, or business performance, Rob's transformative methods will give you the tools to reach new heights.    Prepare for an episode packed with wisdom and practical advice that will inspire you to take charge of your journey toward personal and professional greatness.   Tune in now to transform the way you live and work!   Learn More Here: https://calendly.com/tapstraining/strategy_call   Wanna be a guest on the Witnesses Podcast?    NB: We only accept guests via PodMatch    Click here to send a request: https://www.joinpodmatch.com/ambelisha  

In this episode of I Am Refocused Radio, we sit down with Deshaun Jackson, a healthcare professional and lifestyle coach who has transformed his life through resilience, determination, and a holistic approach to wellness. Deshaun shares his powerful journey from Davison, Michigan, where he navigated the challenges of fatherhood, multiple marriages, and a demanding career in healthcare.As a Registered Nurse and founder of PsychRnFit, Deshaun offers unique insights into the integration of mindset, physical training, nutrition, and mental health. He discusses the importance of daily habits, accountability, and personalized strategies in unlocking one's full potential. During the interview, Deshaun reveals how his programs—Elite Life/Mindset Coaching and the Mindset/Training/Nutrition Program—have helped clients from diverse backgrounds achieve sustainable transformation.Tune in to hear Deshaun's inspiring story, his experiences navigating the healthcare field during the Covid-19 pandemic, and his passion for empowering others to achieve their best selves. This episode is packed with valuable lessons and practical advice for anyone looking to improve their overall well-being and live a more fulfilled life.BioDeshaun Jackson's story and expertise are a testament to his resilience, diverse professional experiences, and commitment to personal development. A 44-year-old African American from Davison, Michigan, just outside of Flint, Deshaun has navigated various roles throughout his life, including fatherhood, Physical Therapist Assistant, and now Registered Nurse. His journey is marked by overcoming significant challenges, such as graduating from the University of Michigan-Flint during the Covid-19 pandemic—a milestone achieved in a field predominantly occupied by Caucasian females. This experience highlighted the societal perceptions and systemic barriers he had to balance alongside rigorous academic demands.Deshaun's life has also been shaped by navigating the complexities of three marriages and divorces, each bringing unique obstacles and opportunities for personal growth. Through it all, he has emerged as a trusted healthcare professional and lifestyle coach with PsychRnFit, where he channels his experiences into empowering others.Through his programs—Elite Life/Mindset Coaching and the Mindset/Training/Nutrition Program—Deshaun provides structured guidance that emphasizes the importance of daily habits, mindset cultivation, and accountability. His approach to coaching is unique in its focus on habitual construction, ensuring that clients from diverse backgrounds and age groups can achieve sustainable change and enhanced well-being. Having witnessed the transformative impact of his methodologies, Deshaun continues to guide individuals from adolescents to adults in unlocking their full potential and living their best lives.https://instagram.com/psychrnfit/ https://www.facebook.com/share/PdGbbMzKNB6PremA/?mibextid=qi2OmgBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

During my insightful conversation with Merja Sumiloff, we delved into the common thread of emotional blocks from our past that hinder our ability to form meaningful connections with ourselves and our horses. While our experiences may differ, the impact of trauma is a shared human experience. Whether it's a challenging childhood or a difficult relationship, these traumas can create emotional barriers that impede our potential for personal growth and healing. For instance, my academic journey could have been smoother—I was a mediocre student in high school and a three-time college dropout. However, my experience as a member of our high school football team, which never lost a game, may have instilled in me a determination to succeed. Could these seemingly unrelated events have influenced my eventual graduation from Cornell's vet school? Merja, with her diverse background, embodies the spirit of self-discovery. Born in Finland, she honed her skills with horses in Ireland and now resides in Australia. She conducts clinics in Finnish and English in person and online, guiding individuals to unearth their horses' hidden strengths and transcend the fear and doubt that often plague horse owners. The Sumiloff Academy: https://sumiloff.com/ Coaching and mentoring: https://www.merjasumiloff.com/ Her book called “Safe Spaces:” https://www.merjasumiloff.com/safespacesbook ********** TheHorsesAdvocate.com is a website for learning about horses, horse barns, and farms. Its membership side allows horse owners to attend live meetings to ask questions and gain a deeper understanding of what they have learned on the site. Membership helps support this message and spread it to everyone worldwide working with horses. HorsemanshipDentistry.com is a website that discusses how and why I perform equine dentistry without immobilization or the automatic use of drugs. I only accept new clients in Florida. TheEquinePractice.com/appointment HorsemanshipDentistrySchool.com is a website for those interested in learning how to perform equine dentistry without drugs on 97% of horses. There are eight spots a year for interested students PLUS, there is a separate online course for those wanting to learn how to do this but can never get to South Florida for hands-on training. Show support for The Horse's Advocate by wearing a hat or shirt or drinking from a cup, all with the official logo. For our swag, go to this link: (https://the-horses-advocate.creator-spring.com/). Please give a thumbs up or 5-star review and share these everywhere. I know horse owners worldwide listen, and the horses need every one of you in "Helping Horses Thrive In A Human World."

In this episode, Dr. Tashion Macon helps us explore what it means to be a black woman in corporate spaces, how to navigate microaggressions/set boundaries in the workplace and discover your personal potential. If you like what you hear in this episode, purchase Dr. Macon's book here: https://www.tashionmacon.com/ Please follow us and find all of our important links here: ⁠https://linktr.ee/typeablackgirls⁠

In this episode of "Real Estate Unscripted," host Marjorie Adam engages with Chad Trease, a producing branch manager and lender, to explore the themes of continuous learning and collaborative growth in the real estate sector. Through their discussion, they outline the concept of the “Four Cs” — Curiosity, Creativity, Collaboration, and Coaching — as key components to thriving in the business. The first theme, Curiosity, is recognized as essential for personal and professional development. Tree emphasizes the importance of being a "lifelong learner" by adopting a curious mindset, which ultimately leads to greater engagement and passion for one's work. He states, “there's never one answer... it starts with curiosity,” signaling the notion that cultivating an inquisitive approach can lead to innovative solutions during challenging times. Creativity, the second C, highlights the necessity of translating curiosity into actionable results. Tree and Adam discuss the importance of setting aside dedicated time to implement learned strategies, lest they become mere notes in a notebook rather than catalysts for change. The third C, Collaboration, addresses the industry dynamics between realtors and lenders. They argue that strong partnerships are vital for enhancing the client experience, indicating that collaboration extends beyond traditional roles to include every professional involved in transactions. Lastly, Coaching is underscored as a pathway for accountability and growth. Tree notes, “how do I help somebody else implement it into their business,” spotlighting the reciprocal nature of coaching within relationships. This discourse holds significant relevance amid a rapidly evolving real estate landscape, where adaptability and synergy are crucial. The urgency to embrace learning, cultivate relationships, and adapt to market changes resonates as a guiding principle in the industry, encouraging professionals to remain proactive and engaged. By fostering a culture of growth and collaboration, realtors and lenders are better equipped to navigate the complexities of the market, ultimately benefiting their clients and their own careers.

Ready to transform your life?

Send us a Text Message.What if the key to unlocking your full potential lies in shifting your mindset? This episode marks a monumental milestone as we approach our 100th celebration of "Just Women Talking Shit." Our journey began humbly, with raw conversations and personal growth, now evolving into a series filled with expert wisdom and professional consistency. I, Jacquelynn Cotten, am here to share my transformative story with you, reflecting on how a positive mindset can be a game-changer for personal fulfillment and success. Subscribe, leave a review, and help us spread this powerful message.Get on the 2025 Spiritual Portal WAIT LIST here

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and start today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do one thing every day that scares you. -Eleanor Roosevelt Chapters 0:23 Introduction to Overcoming Stage Fright 1:55 Preparing for a Big Audition 6:23 Developing a Pre-Audition Routine 7:41 The Science of Presence and Power Posing 12:28 Unlocking Your Full Potential through Presence 13:00 The Power of Visualization for Performers 16:03 Importance of Self-Care in Managing Anxiety Summary In today's episode of the Anxiety Coaches Podcast, we address a listener's question about dealing with stage fright and anxiety related to performing, whether it be in front of a large audience or a small group. The host emphasizes the importance of understanding that some level of anxiety is natural and can actually help keep us focused. However, for those already dealing with anxiety, additional strategies are needed to manage performance-related fears. The host suggests various techniques to prepare for auditions or performances, such as practicing in different environments, engaging in mindfulness and relaxation exercises, and developing a pre-audition routine. The concept of power posing, as discussed in the book "Presence" by Amy Cuddy, is recommended to boost confidence and alter body chemistry to better handle stress. Visualization is highlighted as a powerful tool to prime the mind for positive outcomes, and seeking support from friends, family, or a coach can provide encouragement and reduce feelings of isolation. Reframing auditions as opportunities for growth rather than make-or-break events can help alleviate pressure and foster a growth mindset. Self-care is emphasized as crucial for managing anxiety and stage fright, including adequate rest, hydration, nutrition, and engaging in activities that bring joy and relaxation. Journaling or seeking therapy can also be beneficial for emotional release and promoting a tranquil state of mind before performances. Overall, by implementing these strategies and taking care of oneself, anxious performers can transform their approach to auditions, navigate them with greater ease, and showcase their authentic selves without the fear of failure. The host ends the episode with a quote from Eleanor Roosevelt encouraging listeners to do one thing every day that scares them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlocking Your Full Potential with Story Modeling: Overcome Limiting Beliefs In this week's episode of the Storied Coaching Podcast, Aaron J. Jacobs introduces 'Story Modeling', the fourth and largest tool in his toolkit. Building on the previous three tools discussed in episode 97, this episode delves deep into how to deconstruct unhelpful stories that hold you back in various aspects of life—whether personal, professional, or physical. Aaron explains the 'SFEAR' (Story, Fact, Emotion, Action, Result) acronym, providing a step-by-step guide for identifying, analyzing, and replacing limiting beliefs with empowering ones. Tune in and learn how to apply this powerful tool to create positive change and unlock your full potential. 00:00 Introduction and Recap 00:43 Introducing the Fourth Tool 02:39 Understanding Story Modeling 05:21 Deconstructing a Story: Step-by-Step Guide 11:45 Rewriting Your Story for Success 17:14 Applying Story Modeling in Real Life 24:14 Conclusion and Weekly Challenge   ➡️ Curious about your hormone health and if Testosterone Optimization Therapy and Coaching can help you? Head to OlympusMen.com, or grab the free testosterone guide for men here.

Send us a Text Message.Discover how questioning the status quo and investing in yourself can lead to extraordinary personal growth. Have you ever thought about how a simple skill can transform your life? In this episode of the Konnected Minds podcast, I, Derrick, unravel my journey from learning computer repairs using the early internet to continually expanding my horizons through reading and mentorship. I'll show you how breaking free from outdated habits and embracing a mindset of experimentation and innovation can unlock your full potential.Imagine making every experience better than the last—this isn't just a goal; it's a commitment. Join me as I challenge conventional thinking and advocate for perpetual self-improvement. Find out why adhering to "the way it's always been done" can stifle your progress and how thinking differently can lead to groundbreaking achievements. Don't miss out on this engaging discussion that promises to inspire you to rethink your approach to personal growth and transform the world around you.Support the Show.Watch the video episode of this on YouTube - https://linktr.ee/konnectedminds

Episode #388:  In this episode, JM Ryerson sits down with Joel Brown, a trailblazing self-development leader and the founder of the world-renowned website, Addicted2Success. With over 372 million people inspired by his platform and 14 years of hands-on experience directly impacting over 12,500 lives through training, conferences, and retreats, Joel's journey is nothing short of extraordinary.Joel shares his transformative experiences, from overcoming severe bullying in high school to managing a high-profile career in the music industry. He delves into his deep understanding of personal development, unconscious repatterning, trauma work, and critical thinking coaching, all of which have made him a sought-after expert in the field. Joel has built two seven-figure online self-development businesses and is known for his ability to create massive online communities and monetize online brands. His expertise has been featured in four documentary films alongside global leaders like Richard Branson, Gary Vaynerchuk, and the Dalai Lama.During their conversation, Joel opens up about the profound impact of facing and healing childhood wounds, emphasizing the importance of forgiveness. He recounts a pivotal moment when he realized the need to mend his relationship with his father, leading to significant personal growth and improved family dynamics. This process, highlighted by his work with Tays Gibson, helped Joel understand the significance of letting go of past trauma to move forward.Joel also discusses his expertise in breaking procrastination patterns, explaining the different procrastination types he has identified. By understanding these patterns, individuals can overcome barriers to productivity. Joel's approach combines deep self-reflection and practical strategies to rewire the subconscious mind, enabling people to achieve their goals more effectively.Faith plays a crucial role in Joel's life, and he shares how his relationship with God has been a source of strength and guidance. He talks about his transition from a traditional religious upbringing to a profound, personal relationship with spirituality, which has enriched his coaching methods and personal fulfillment.Joel's dynamic speaking engagements and his hit movie "Think & Grow Rich" have further solidified his influence in the self-development world. His Addicted2Success podcast, with over 6.2 million plays and downloads, and his YouTube channel with over 9 million plays, feature thought leaders like Tony Robbins, Matthew McConaughey, and Simon Sinek.Contact Joel: Website:https://mindstrongacademy.com/joelbrownWebsite: https://www.iamjoelbrown.comFacebook: https://www.facebook.com/Addicted2SuccessDotComInstagram: https://www.instagram.com/addicted2successLinkedIn: https://www.linkedin.com/in/joelbrowna2sYouTube: https://www.youtube.com/Addicted2SuccessTVTime stamps: 00:00 Introduction and Gratitude00:50 Joel's Journey of Healing and Transformation09:33 The Impact of Forgiveness on Relationships13:41 Empathy and Understanding Others20:29 Discovering the Purpose of Helping Others Overcome Procrastination23:53 The Superman Complex and Overcompensationary Success25:14 Joel's Success in the Music Industry and Addicted to Success26:37 Hitting Upper Limits and Overcoming Patterns28:28 Identifying Procrastination Types31:51 Finding Balance and Prioritizing37:20 The Role of Faith and Relationship with God44:54 The Importance of God in Joel's Life51:02 Closing Remar

3 big ideas discussed in this episode:  BIG IDEA #1: Many experts speak about the importance of working on our mindset, but few articulate what mindset is, and often, they use that term to describe different concepts. BIG IDEA #2: You don't have one mindset; you have several mindsets (defined as habits of your mind) that can support you or limit you. BIG IDEA #3: There is a simple method that you can learn (the PIE Method) that can catalyze any program of self-development you decide to do. Get the show notes for this episode here: https://AskJeremyJones.com/356 Click here to order the book on Amazon now Enjoy the interview

“Choose to press the pause button.” -Ana Melikian In this episode, the host, Ana Melikian, challenges listeners to imagine themselves as pencils—a seemingly simple tool with untapped potential. She delves into how the pencil symbolizes our innate ability to create, express, and make an impact and the crucial need to “sharpen” ourselves regularly to maintain… Continue reading Press Pause and Sharpen: Unlocking Your Full Potential The post Press Pause and Sharpen: Unlocking Your Full Potential appeared first on Ana Melikian, Ph.D..

Send us a Text Message.In this episode, Reginald D, emphasizes the importance of being solution-focused in order to achieve one's dreams and goals. He highlights the need to shift from being mediocre to being a grinder for success, urging you to stop being average and start striving for greatness every day. Reginald D encourages you to identify your problems, causes, and corrections needed to overcome obstacles and achieve your dreamsSupport the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resilient life. Don't miss this amazing conversation on movement and healing. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/bentleysoldman/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Join us for a transformative journey with your host, Jason Medlock, on the 'Expansion of Consciousness' podcast. In this episode, we welcome JJ Flizanes, an acclaimed empowerment strategist and expert in emotional intelligence. Discover the secrets to overcoming core wounds and harnessing your inner strength for personal and professional success. JJ shares her unique methods for integrating emotional insights with practical life strategies, empowering you to create profound changes in your life. Tune in to learn how to start your path to healing and empowerment today! --- Support this podcast: https://podcasters.spotify.com/pod/show/expansionofconsciousness/support

In this episode we'll explore the challenges and benefits of having a strong need for control while navigating the dynamic world of entrepreneurship.While the concept of being a control freak may initially seem negative due to its association with stress, anxiety, and missed opportunities, there's another side to it. By recognizing and embracing the positive aspects of a control-oriented mindset, individuals can leverage their preference for control to drive personal and professional growth.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessTwitter: https://twitter.com/GingerBizKM

Embark on a transformative journey in our latest episode as we explore the power of unlocking your full potential despite doubts.Discover how to overcome self-limiting beliefs and unleash your true capabilities.Are you ready to step into your greatness and achieve the success you deserve? Listen to today's episode now and be inspired to conquer your doubts and reach new heights!

Are you ready to unlock your full potential and achieve your dreams? Shelby has an awesome conversation with the one and only holistic life and entrepreneurship coach, Jessica Burgio. Jessica does not hold back in this episode and we are here for it! Listen in as they chat about the world of personal development, staying motivated, and the mindset needed for success. Jessica gives us great insight into seeking personal growth and and not letting setbacks discourage us on our journey of pursuing our passions!CONNECT WITH JESSICA:Instagram: https://www.instagram.com/jessicaburgio/Unscripted Podcast Instagram: https://www.instagram.com/unscriptedthepodcast/BUY TICKETS FOR DGML 2024https://www.shelbyclementmarketing.com/damn-good-marketing-live-eventABOUT THE HOST:Shelby Clement is a seasoned social media marketing expert with more than a decade of experience. As an entrepreneur, founder, wife, and mother of two, she has worked with clients across various industries, ranging from small businesses to big corporations. Starting her career as a Marketing Director in the oil and gas sector, Shelby recognized the gaps in big companies' marketing strategies and sought to bridge them. However, after eight years in the corporate world, she became disenchanted with its limitations and demands. At a social media marketing conference in 2021, Shelby had an epiphany and realized the potential of social media marketing, prompting her to take a leap of faith and bet on herself.This led to the creation of Shelby Clement Marketing, an agency specializing in personalized marketing strategies that deliver measurable results and prioritize client satisfaction above all else. Since its establishment, SCM has helped numerous clients to enhance their brands, boost brand recognition, and achieve their business objectives.You can connect with Shelby at:Website: https://www.shelbyclementmarketing.com/Facebook: https://www.facebook.com/shelbyclementmarketingInstagram: https://www.instagram.com/itsshelbyclementLinkedIn: https://www.linkedin.com/in/shelby-dimiceli-clement-a9497049/TikTok: https://www.tiktok.com/@shelbyclementmarketingYouTube: https://www.youtube.com/@shelbyclementmarketing

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From understanding the difference between shame and guilt to exploring practical strategies for overcoming shame, I provide insights, tools, and exercises to empower you in your quest for self-acceptance and resilience. Whether you've grappled with feelings of unworthiness or simply want to cultivate a greater sense of authenticity and confidence, this episode offers guidance and inspiration for breaking free from shame and embracing your truest self. Join us as we embark on this journey towards healing, growth, and the realization of our limitless potential.If you are tired of being held back by your negative thoughts, grab my Belief Busting Script hereIf you are interested in my coaching services schedule your free discovery call here: https://calendly.com/brightsideoflife/discovery-callCheck out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/Support the show

I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own motivations. I want you to let go of what others think of you and the fears you may have and focus on your unique interests and skills.   This episode shines a light on the mentorship journey, the process of self-discovery, and I also share an inspiring success story of a woman who transformed her personal experiences into a flourishing business or side passion project like my friend, @tiny.bass.cottage.   Get the Foundations Course on Sale   Ways to Work with Me:  Follow Me on Instagram Follow the Podcast on Instagram Get Podcast Merch  www.mindywender.com www.hyperfocusmentor.com Episode Outline:  Finding Your Purpose and Passion (00:02:43)  Importance of Self-Discovery and Personal Development (00:07:06)  Finding Your Niche (00:18:45)  Mapping Out Your Vision (00:21:42)  Identifying Your Why (00:27:57). Embracing Your Potential (00:31:04)  Consistency and Belief (00:35:24) Thank you so much for listening! If this episode helped you please share with a friend and leave a rating & review! 

Today, we dove deep into the world of confidence, sales, and the essence of our soul's expansion with the incredible transformational coach, Stacey Vanthuyne. We discussed how confidence is not inherent but learned, and how our identity sets the boundaries of what we achieve in life. We also tackled the topic of sales and how a lack of confidence can affect our performance. Stacey pointed out that often, a gap in confidence is not a sign of something wrong with us but an opportunity for growth and expansion. We even got gritty talking about the connection between confidence in the boardroom and the bedroom. Stacey passionately spoke about the need for women to embrace their pleasure without shame or guilt and to have a voice in intimate relationships.   CONNECT WITH STACEY Follow her on IG: @staceyvanthuyne Check out her Website: www.raiseyourresults.ca   CONNECT WITH JILLIAN Join Infinity HERE Follow me: @thejillianmurphy Visit my website: thejillianmurphy.com Join my Free Facebook Community: https://bit.ly/sellingsecretsgroup

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith discuss the importance of hydration for overall health and well-being. They explore different definitions of hydration and how it can vary depending on individual goals and circumstances. Ryan shares his experience with the 75 Hard Challenge and how it changed his perspective on drinking water. They also discuss the impact of hydration on cognitive function and the importance of staying hydrated throughout the day. The hosts provide practical tips for tracking water intake and discuss the benefits of adding pink Himalayan salt to water for better absorption and detoxification. Key Takeaways: Hydration is essential for overall health and well-being, and even mild water loss can negatively impact cognitive function. The amount of water needed varies depending on factors such as gender, size, activity level, and consumption of other beverages. Monitoring urine color is a simple way to gauge hydration levels, with clearer urine indicating better hydration. Adding pink Himalayan salt to water can help with water absorption and detoxification. Starting the day with a morning concoction of warm water, pink Himalayan salt, and lemon or lime can provide hydration and promote alkalinity in the body ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/  Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive  Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/  Ryan Greigg: https://www.instagram.com/bentleysoldman/  Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/  More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up  Part of the Win Make Give Podcast Network

**About the Guest(s):** Michael O'Brien is a resilience expert, professional speaker, and author with a profound story of survival and transformation. He has leveraged his life-changing cycling accident and near-death experience to become a beacon of inspiration, emphasizing the power of resilience, mindfulness, and community in overcoming challenges. Michael's work is focused on helping individuals and organizations navigate change, build stronger relationships, and foster positive, inclusive cultures. With his leadership insights and his advocacy for mindfulness practices, Michael has become a sought-after speaker and coach, demonstrating that adversity can be a springboard to greater success and personal growth. **Episode Summary:** In this introspective episode, Michael O'Brien joins host Trevor Houston for a deep dive into the concepts of resilience, gratitude, and mindfulness. With an air of vulnerability, Michael recounts his harrowing cycling accident, his journey through recovery, and the unexpected ways it reshaped his perspective on life and success. As the conversation unfolds, the topic gravitates to how such life-altering experiences can be transformative, offering valuable lessons on navigating the uncertainties of life and building the muscle of resilience. **Chapters:** (0:00:00) Michael O'Brien describes his near-death cycling accident (0:01:37) Trevor Houston asks about the accident and if Michael was wearing a helmet (0:02:05) Michael recounts the details of the accident and his injuries (0:06:38) Trevor asks about Michael's mindset after the accident (0:08:20) Michael discusses initially feeling like a victim and his shift in mindset (0:10:01) Michael talks about practicing gratitude and choosing his own label (0:12:24) Overcoming a victim mentality and shifting mindset (0:13:35) Importance of building a supportive community (0:15:03) Taking small steps and celebrating small wins (0:18:07) Introducing the pause, breathe, reflect (PBR) practice (0:19:37) Benefits of weaving mindfulness throughout the day (0:20:49) The app designed to help busy individuals practice mindfulness (0:24:04) Health benefits of mindfulness in reducing inflammation (0:25:35) Mindfulness as a tool to sharpen performance and maintain an edge (0:26:55) Ice baths can induce a state of mindfulness through deep breath work (0:27:57) Incorporating short mindfulness practices throughout the day is beneficial (0:31:49) If 7 billion people practiced mindfulness, it could lead to a more peaceful world (0:32:43) Emotional intelligence and mindfulness are essential for effective leadership (0:38:43) Viewing others through a broader lens can lead to unity and trust (0:39:23) Trevor Houston discusses the importance of selling cars in developing people skills (0:41:18) How to build resilience in the face of unexpected changes or challenges (0:43:03) Trevor and Michael discuss whether resilience is a muscle and how to develop it (0:44:46) Expecting the unexpected and having a resilient mindset (0:48:58) Michael O'Brien introduces his coaching program, "The Inner Circle" (0:51:11) Trevor Houston shares his own experience and plans to get back into in-person events (0:52:21) Building relationships and connections for a ripple effect (0:53:02) Connecting with Michael O'Brien on social media (0:53:43) Michael O'Brien's app, Pause, Breathe, Reflect **Resources:** • Michael O'Brien's Website: Michael O'Brien Shift • Michael O'Brien on Instagram: @pausebreathereflect • Michael O'Brien on LinkedIn: Michael O'Brien • LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ • Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show⁠⁠⁠⁠⁠⁠⁠ • Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com

Send us a Text Message.In this episode Reginald D dives into the power of being authentic and true to oneself. He emphasizes the importance of not allowing external influences to change who you are and highlights the difference between your responsibilities and your true assignment in life. By embracing your uniqueness and being yourself, you gain control over your life and unleash your greatness. Reginald D encourages you to overcome the fear of judgment and to share your authentic self with the world, as it brings immense value.Support the Show.For daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

If you need help with: Relationships Advice Breakups / Marriage Problems Cheating / Infidelity Trust Issues Financial Planning/Retirement Confidence/Self-Awareness Business Coaching/Development Marketing/Networking Depression/Anxiety Fitness/Health Mental Health/Mindset Addiction/Trauma Sign up for 1:1 coaching : https://calendly.com/teamthoughtcast Website: https://www.thoughtcastofficial.com/ TikTok: https://www.tiktok.com/@thoughtcastofficial Instagram: https://www.instagram.com/thoughtcastofficial/ Sumi's Personal IG: https://www.instagram.com/sumedhbasani/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtcastofficial/support

In this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. The 5M's include mindset, money, movement, marriage, and mini me (fatherhood). CJ discusses the importance of mindset and the power of working together to overcome challenges. He also shares tips for improving financial habits and making more money in 2024. He emphasizes the significance of consistent movement and its impact on overall success. He highlights the importance of aligning goals and priorities in a committed relationship and discusses the value of spending quality time with your children. CJ concludes by expressing his commitment to helping others thrive in the new year and encourages listeners to share the episode with those who can benefit from it.   Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com   ThriveOnLife Podcast Instagram thriveonlife.com

Does your DNA hold the secret to your true life purpose?To answer this question, I'm joined by Richard Rudd, the visionary author of the best selling spiritual book, “Gene Keys”.Richard's work is based on the intriguing possibility that nestled within our DNA lies not just the code of our physical being, but also the map to unlocking our fullest potential. And in this massively inspiring episode, he's revealing how to tap into this potential and awaken the gifts that live inside you.Press play now to learn: the crucial difference between Gene Keys and Human Design, how to unravel your unique spiritual profile, the interplay between your Gene Keys and epigenetics, how mastering the art of contemplation can lead to a more fulfilling life, and how to finally figure out your true life purpose. So if you're curious about your life purpose, if you're longing to unlock the best you, and if you'd love tangible strategies to tap into your true potential, then press play now… this one's for you. Head to www.melissaambrosini.com/536 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Mike Kaeding dreams big, works hard, and knows his life's vision. Every minute counts, and he strives to never waste a single one. As CEO of Norhart, he leads with this philosophy for success. Top 3 Value Bombs 1. Ignorance can lead to asking unique questions, exploring new perspectives, and discovering innovative approaches. Embracing ignorance can open doors to unexpected possibilities and drive significant impact. 2. Dream big and work hard; even if you do not reach the exact target, you will still surpass what you would have achieved with smaller goals. 3. The key was having the right people to make the impact we aspired to achieve. Hire the best. Visit and experience Noharts Apartments. Creating a better way for people to live - Norhart Website Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com Belay Get Belay's Ultimate Guide to Working with a Virtual Assistant today! Just text FIRE to 55123 to get started