Podcasts about world half marathon championships

Tina Muir is a former elite marathoner who is now the Founder and CEO of Running For Real, host of an award-winning podcast of the same name, author of multiple books, and environmental activist. As an elite athlete, she ran a personal best of 2:36 in the marathon and represented Great Britain and Northern Ireland at the 2016 World Half Marathon Championships where she placed 49th. After retiring from pro running, she started Running For Real, a business designed to use running as a vehicle for social change and encourage people to be vulnerable and courageous about the things that matter. The accompanying Running For Real Podcast, which was voted best fitness podcast at the sports podcast awards in 2021, creates space to have conversations about running, social justice, and the climate emergency. Alongside her work with Running For Real, she is also implementing a sustainability plan for the 2025 World Road Running Championships in San Diego and has worked with other major road race organizers and even the United Nations on campaigns related to climate change and humanitarian affairs.   In this conversation from December 2023, Olivia sits down with Tina to discuss the many ways that individual runners and running event organizations can make meaningful changes to help preserve the environment. From her work with Atlanta Track Club's very own American Journal Constitution Peachtree Road Race to how she is helping to make the 2025 World Road Running Championships more sustainable and practical tips for runners like you and me, Tina leaves us with a hopeful message: The environment will not change overnight, but if we pace ourselves with small, consistent actions—each of us doing what we can reliably sustain on most days—we can make the most of our impact and together create big change.   Follow Tina Instagram - tinamuir88   Learn more about Runners Who Read https://www.atlantatrackclub.org/runners-who-read  

"Everyone's so different... For me, it's just getting B+ training in and hopefully getting A+ results because I'm not burning out. I can be consistent and get brilliant training blocks in throughout the year without burnout or anything. And I think that's got me to this point. It's nothing crazy, it's nothing fancy, it's just simplicity. You think in your head for the longest time that you need to be doing ‘this, this, and this'. And actually, it's just taking a step back like, and enjoying running for what it is… Take away the goals, take away the times. Just enjoy running for the simplicity of it and the results will hopefully show.” Calli Thackery just ran the second-fastest marathon by a British woman in her marathon debut at the McKirdy Micro Marathon in New York. She crossed the finish line in 2 hours, 22 min and 11 seconds. Only Paula Radcliffe is ahead of her on the all-time list. She's also now No. 3 on the all-time European list behind Radcliffe and Sifan Hassan. With this performance, Calli puts herself in a strong position as a contender for British Athletics' Olympic marathon selection but there are still about eight months to go until things are set in stone.  This has been a breakout fall for her since she won The Big Half in London in September and then took seventh at the World Road Running Championships in Latvia earlier this month.  In this episode, you'll hear why she decided to bet on herself by pursuing professional running after working a full-time job, why working with her coach and fiancé Nick Hauger has worked so well and her hopes for the Olympic year ahead. She'll also share some stories about growing up in a running family since her father Carl was a professional runner for Nike and Team GB and medaled at the 1993 World Half Marathon Championships.  Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ Guest: Calli Thackery |  @callirianne on Instagram⁠⁠⁠ SUPPORT OUR SPONSORS

It was great to meet and listen to the story, so far, of Angie. from a background as a runner, who reached the elite level at cross country and long distance, laid the foundation for what has been a diverse sporting journey.Angie states "I come from a running background. Between 1996 and 2000 I ran internationally as a distance runner. Representing England in the Commonwealth Games 1998 in Kuala Lumpur. The World Half Marathon Championships in 1997 and the World Cross Country Championships where we won a team bronze medal. I was sponsored by puma for 5 years at that time and ranked 8th in the Commonwealth over 10,000m with a time of 33.20.I had my family and got into triathlons at around 40. I have never really trained to optimum for duathlons as I have always relied on being a PT for fitness. However, they are getting super competitive and if I want to get in the medals I need to do some proper and structured training. I have had 2 silver medals in the middle distance duathlons at Worlds. I got double bronze medals in the sprint and standard distances 4 years ago. I also got a silver getting exactly the same time as Cathy Dawson to 100th of a second. What a race that was. I have also bagged another bronze at standard distance 2 years ago. The last couple of races 4th and 6th. I have a year between now and the Worlds in Australia so time to put the training in ready.I compete in powerlifting too. I am the World Champion in single lifts and full power and I hold the world record in my category for deadlift (full power) European records for squat in full power. "I hope you enjoy this pod, terrific and inspiring.You can find Angie on Instagram @angies.body.conditioningFind us on Instagram @amp_1967X : agegroupmultisportpodcastFacebook : AMPGBfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comif you are an agegroup athlete and would like to come on the pod, get in touch.

This week's conversation is with Keira D'Amato, a full-time realtor, mother of two, and one of the most elite female long-distance runners in the United States. Keira's running career took off in college where she became a four-time All-American Track athlete at American University. However, just a couple years after graduating, she underwent a major ankle surgery which put a quick - and heartbreaking - end to her post-collegiate running career. Eight years later, Keira started chasing down some “unfinished business” and went on to set the American Women's Record in the Marathon (2:19:12), the World Record in the Women's Only 10 Mile Run (51:23), and was selected to Team USA for the World Half Marathon Championships in 2020 & 2022... all while juggling the responsibilities of raising two kids and a career as a full-time realtor. Keira is epic and this conversation is about so much more than her career as an athlete – it's about pain, purpose, re-discovery, and having the courage to go for that thing you've always wanted… even when it seems like it's too late. ----Please support our partners!We're able to keep growing and creating content for YOU because of their support. We believe in their mission and would appreciate you supporting them in return!!To take advantage of deals from our partners, head to http://www.findingmastery.net/partners where you'll find all discount links and codes mentioned in the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's easy to overcomplicate running, whether it's our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run.  Adriana went on to earn 6 long-distance national track titles for her home country of Romania, as well as a Romanian team gold at the 2004 World Half Marathon Championships with her teammates. She was second at the 2007 Chicago Marathon, and was the 2013 US half marathon champion. Adriana's background is unique and compelling because of her hard work and talent and what she has overcome. But that's only part of the story. Adriana's successful business venture - ROLL Recovery - was born out of her dedication to taking care of her body while competing at the highest level. She is just as devoted to the recovery process as she is to pushing her body in training.   On this week's podcast we'll discuss what makes Adriana's perspective so unique, including: The impressive mindset she has carried through her entire journey How she prioritized recovery even as a newly elite runner with limited finances Why it's important to embrace where you are, even if that means running becomes one of life's competing demands How simplicity should be prioritized in recovery, including hydration, nutrition and sleep Why her emphasis on recovery is more important than ever now that she has a young child How she can still can run marathons in the 2:30s even on far less mileage Whether she was running to get bread for her classmates as a 12 year old, or building the successful life she has today, Adriana's story is an inspiring one you're bound to enjoy. Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

This week's guest is Matt Llano of Under Armour and Dark Sky Distance. Matt is a 2:11 marathoner who has represented the U.S. internationally at the World Half Marathon Championships and has competed on the elite level in 4 of the 6 Abbott World Marathon Majors. Matt is a New York native who ran collegiately for the University of Richmond, where he was an All-American, and now lives and trains in Flagstaff, Arizona, with his boyfriend and two dogs. Matt came on the podcast to share his acquired wisdom and experience as he trains for his 11th marathon as a professional runner, as well as his unique perspective on the changing landscape for queer athletes and everything in between. We also covered HGTV, dog miles, beginning our careers in swimming, and track vs. road racing. This episode is brought to you by the Under Armour All-Out Mile. It's not too late to sign up for free and race a fast and fun mile this month as part of the Citius Mag team. You can go to uaalloutmile.com/runyourmouth to sign up for your chance to win awesome prizes (including cash!). We've had a lot of fun promoting this awesome virtual race and community event all month and if you want a quick, easy way to support the podcast you can take 5 minutes to sign up and join the Citius team! On choosing the NYC marathon: “I ran it in 2016 in the midst of some injuries […] and I'm excited to go back and hopefully have some redemption. It's my home state, the state where I was born; so to go back and rewrite my story is what I'm hoping to do this time around.” On running his 11th marathon: “I'm still learning with every race. Some come easier than others, but the marathon is just such a beast that no matter how many you've run, you can never take it for granted that you've got it figure out. It will always find out a way to humble you.” Of the changing attitudes toward queer representation in athletics: “It makes me feel a little envious of people going to school now to see how much has changed – not in a bad way, but to be able to be more comfortable, more open throughout college, I'm envious of that. I'm so happy for how far we've come and so happy to have been part of that conversation in a way that advanced discussion and acceptance in the running community. Nobody knew how to have those conversations at the time, and I'm glad it's getting so much easier.”

“I genuinely believe that we should be learning our entire life. And there's a part of me that feels excited for when I'm 78 years old, and all the things I will have learned.”Difficult conversations can very often lead into areas of personal growth.Lifelong runner Tina Muir doesn’t shy away from these discussions as she builds her two successful running podcasts, Running for Real and Running Realized, and continues to challenge fixed mindsets.Timestamped Show Notes:(2:50) Growing up in a classically English town…(6:03) The difference between club sports and school sports…(8:13) “When I was coming up to my final year of college, people kept saying, ‘Are you going to go pro?’ And I was like, ‘What does that even mean?’” (11:12) A lifestyle component to pursuing sports…(14:24) “I can absolutely see why she said that I wasn't committed. I was just plodding along, not really trying. But I did manage to pull it together for the final few races. And once I got through that part, it was not a question—running was a part of me.”(16:52) When commitment goes too far…(19:00) And then there’s those who don’t commit…(20:40) Do you have a fixed mindset or growth mindset?(23:08) The mission of Go Be More…(25:21) “To ignore your dreams, in my opinion, is really to ignore the opportunity to fully understand who you are before it's all said and done.”—Jon(26:50) Does the influence of others impact your mindset?(30:04) A surprising decision…(33:50) “Once I decided I'm done then I felt a huge relief... but I just couldn't get myself to say it. And even when I stopped, I think that was such a dramatic, emotional moment that I didn't know it was for sure. But once I said it in a calm, rational manner, after thinking about it for a few days, then it felt like a huge relief.”(34:29) A couple of new distractions… (37:04) How much did you evolve as a podcaster?(39:40) Conversations that grew into a different platform…(41:21) Running For Real and Running Realized explained…(44:36) What does Go Be More mean to you...“Taking yourself beyond your comfort zone and stepping out to a place that feels like it's helping you to grow and evolve. And I genuinely believe that we should be learning our entire life. And there's a part of me that feels excited for when I'm 78 years old, all the things I will have learned. I'd say it's just what we've been talking about today. Like stretching yourself and taking that deep breath and then doing it anyway, whatever scares you, take a deep breath and go for it.”If you liked this episode, check out our interviews with Kara Goucher and Audra Bryant.Recorded April 30, 2021.References:Running for Real - websiteRunning Realized - websiteGuest:Tina Muir - website | Instagram | TwitterHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More Podcast - Episodes | Instagram | FacebookGo Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective MarketingImage Credit: Sandy Gutierrez

They say you're a product of your environment and Andy is certainly no exception to that rule. Andy grew up in Bendigo and as a child his family holidays were centred around packing up the car and heading off to the next marathon for his parents' to compete in, because that's what all families do right? Andy will be 30 years of age when he toes the line for his first marathon on the Gold Coast in July but he certainly hasn't been sitting around procrastinating about following in his parents' footsteps into the marathon. Andy has won numerous Victorian State Titles on the track and Cross Country as well as the 2017 and 2018 National Cross Country Titles. Just 15 day's after running his 10,000mtr personal best of 28:26 at Zatopek in Melbourne in December 2019, Andy won a half marathon in Japan setting a new personal best of 62:50 and qualifying for the World Half Marathon Championships in Poland 2020 that unfortunately Australia did not attend due to COVID. Andy certainly still has a lot to offer in the shorter distances than the marathon and cross country but it's going to be exciting to watch over the coming years how the transition into the marathon distance unfolds and with 2016 Olympic marathon runner Scott Westcott as his coach I'm betting there's more green and gold singlets being posted to Bendigo in the years to come, a great chat with Andy, Enjoy!    Follow Andy over at Instagram - Instagram.com/andy_buchanan/   Strava - Strava.com/athletes/3871363   Run2PB coaching - run2pb.co/coach-andy    Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - therunningguypodcast   Join The Running Guy Podcast Strava Club -  therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU  

This week on TRACK! We are delighted to be joined by one of the most exciting British talents around - Jake Smith. We are talking to Jake less than a week after he ran a marathon debut of 2.11.00 at the Cheshire Elite Marathon having originally been in the race scheduled to pace the lead group for 25km. Jake ran the time having ran a PB in the 1500m of 3.50.89 just a few days before and within the midst of a 90+ mile training week. Jake's previous most well-known recent breakthrough performance came at the World Half Marathon Championships in Gydinia where he ran 60 minutes and 31 seconds to finish in 18th position and became the third fastest half marathon ever by a British athlete. Jake has also run times of 13.47 for 5,000m and is hoping to achieve the Olympic 10,000m qualifying standard and compete at the Olympic Trials in Birmingham on June 5th. At the club level, Jake runs for Cardiff AC and has recently been described as the future of UK distance running so we're delighted Jake has taken some time out to chat all things running with us. Thanks for listening, we hope you enjoy. 

Find Ben and Northern Arizona Elite on Instagram @coachbenrosario1 and @naz_eliteAlso on Twitter @BenRosario1 and @NAZ_EliteThe podcast is on Instagram @marathonpodcastAnd check out nazelite.com as well as their Youtube channel: https://www.youtube.com/c/HOKANAZElite/featured-- Ben's Bio as seen on nazelite.com  - - BEN'S STORYBen has been just about everything in the running industry; elite athlete, special events director for a big city marathon, running store owner, marketing director, elite athlete coordinator and of course…coach. His number one passion though, has always been the competitive side of the sport and he brings a healthy obsession for success to his role as coach/executive director of Northern Arizona Elite.AS A COACHBen has coached everyone from third graders, to beginning adult runners to World Championship performers. His motivational skills and training knowledge have translated to success at every level. His work with the Big River Racing Team in Saint Louis produced three different Olympic Trials qualifiers; Shannon Leinert (800), Julie Lossos (Marathon) and Adam MacDowell (Marathon). He also led Canadian Stephanie Hood to top-11 finishes at the Boston (2:44:44) and Chicago (2:35:09) Marathons in 2008 as well as the Canadian Cross Country Title.In his six+ years with Northern Arizona Elite, Ben's athletes have won U.S. National Titles in cross country and on the roads at 10k, the half marathon, and the 25k, and a New Zealand National Title on the track. The team has been represented at the World Cross Country Championships in 2017 and 2019, the World Half Marathon Championships in 2014 and 2016 and at the World Track and Field Championships in 2015. His athletes have also competed at the European Athletics Championships, the Great Edinburgh International XC Meet, the NACAC Cross County Championships, the NACAC Track Championships, the Pan American Cup Cross Country Meet and the Pan American Games. In 2016, the team produced two sixth-place finishes at the Olympic Trials Marathon and two fourth-place finishes in the 10,000 meters at the Olympic Track and Field Trials. At the 2020 Olympic Marathon Trials, four HOKA NAZ Elite athletes posted top 20 finishes, including three in the top eight in the women's race led by Aliphine Tuliamuk–the Trials Champion. At World Marathon Majors, HOKA NAZ Elite athletes have recorded 8 top-10 finishes including a sixth at Boston in 2018 and in Chicago in 2019, and a seventh at New York City in 2018 and Boston in 2019. Other top marathon finishes include a win at the Grandma's Marathon in 2018 and runner-up finishes at the USATF Marathon Championships in 2015 and 2018.AS AN ATHLETEBen was a Division II All American at Truman State University, before landing a spot on the Hansons-Brooks Distance Project team in 2003. There he became the youngest qualifier for the 2004 Olympic Trials Marathon where he finished 37th. He returned to his hometown of Saint Louis in the summer of 2005 and that fall finished second at the U.S. Marathon Championships at the Twin Cities Marathon. He ended his career with personal bests of 4:03 in the mile and 2:18 in the marathon.

Elevating American Distance Running: Ben Rosario  Ben Rosario is the head coach of the HOKA Northern Arizona Elite. His athletes have been wildly successful in recent years, with the most notable being Aliphine Tuliamuk's win at the 2020 US Olympic Trials. His athletes Stephanie Bruce and Kellyn Taylor also finished in the top ten of that race, and on the men's side, Scott Fauble, a 2:09 marathoner, came in 12th.   In this episode, Coach Claire talks to Ben about the Olympic Marathon Trials, focusing on how well his female athletes did, how HOKA NAZ treats female athletes, especially in light of the Nike Oregon Project, and why he thinks so many female runners are still posting PRs well into their 30s.  Ben also shares some great coaching advice, his training philosophy, and his insight into why so many world records have been posted during COVID.    At the time of this recording, Ben was preparing for The Marathon Project held on December 20. Coach Claire asks Ben for his predictions and will post the results here in the show notes following the race. Like many coaches, Ben started out as an accomplished runner himself as a member of the Hansons Brooks team and he competed in the Olympic Trials twice before turning to coaching full time.  In his six+ years with Northern Arizona Elite, Ben’s athletes have won U.S. National Titles in cross country and on the roads at 10k, the half marathon and the 25k, as well as New Zealand National Titles on the track and the roads.  HOKA NAZ Elite athletes have recorded 8 top-10 finishes at World Marathon Majors.The team has been represented at the World Cross Country Championships, the World Half Marathon Championships, and at the World Track and Field Championships.  His athletes have also competed at the European Athletics Championships, the Great Edinburgh International XC Meet, the NACAC Cross Country Championships, the NACAC Track Championships, the Pan American Cup Cross Country Meet and the Pan American Games.  In 2016, the team produced two sixth-place finishes at the Olympic Trials Marathon and two fourth-place finishes in the 10,000 meters at the Olympic Track and Field Trials. At the 2020 Olympic Marathon Trials, four HOKA NAZ Elite athletes posted top 20 finishes, including three in the top eight in the women’s race led by Aliphine Tuliamuk–the Trials Champion.    Questions Ben is asked: 4:19 2020 has been pretty crazy for everyone in the world but specifically for the team that you lead, Northern Arizona Elite. Let's go back in time to February when you were getting ready for the Olympic Marathon Trials in Atlanta. Can you take us back there and recap what you were thinking?   5:10 Atlanta is a pretty tough course with all the hills. Obviously that was not a problem for at least your female athletes.   5:28 Your athlete, Aliphine Tuliamuk, won the women's race and was planning to head to Tokyo when the world shut down. What was that like as her coach?   6:41 I would love to talk to you about Aliphine Tuliamuk’s recent announcement that she is pregnant and due in January. As her coach, I’m sure she came to you and said, “Hey, Ben, this is what I’m going to do.” What was that conversation like?    7:26 How tough was it keeping Aliphine’s pregnancy a secret?   8:33 You are quite experienced in elite mom runners. Several women on your team are moms and are still just killing it. I would love to talk about Kellyn Taylor, Stephanie Bruce. I would love to talk about Stephanie for a minute. She is almost 37 years old and still getting PRs in the 10K. How is that possible?   10:14 It didn’t used to be so long ago that mid-30s was old for a runner but now that’s not the case, and I think maybe it has something to do with belief, too, seeing all these new great examples.   11:06 I want to keep going back to the women because you have been coaching some really great ones obviously, and American women are seeing a resurgence in endurance running. American men maybe not so much. Would you want to talk about that?   12:32 I want to talk to you about how women are treated in this sport. We’ve all heard about the crazy things with the Nike Oregon Project and how Kara Goucher was treated when she was pregnant. I don’t think that it’s going to be the same story with Hoka. I would love to have you share what you could say about how Hoka supports its female athletes.   15:06 I think you’re right that when all that came out about the Oregon Project that we thought as fans, “Oh. This is the way they’re all treated.” But it’s great to hear that that’s not the case.   15:34 Whenever I get a coach on, I love to talk about coaching advice to hopefully help someone who’s listening become a better runner. Do you have different training approaches for the kids who come straight out of college than you do for your veteran elite runners?   17:03 Let’s talk in a little bit more detail about the training advice. Most runners get the advice hard days are hard; easy days are easy. But then you throw in some medium days. I think that’s where a lot of recreational runners trip up is those medium days. Can you talk about those and what they’re for and how you use them?   19:22 You don’t always have to run your hardest, right?   20:11 You're also a fan of high mileage and I want to know what that means to you because as runners we all want to run as much as possible but clearly there’s a point when high is too high. So what is that point? Obviously it’s individual, but how does somebody know what is high for them? Where’s that sweet spot?   22:51 Besides your athletes, this year we've seen so many world-record breaking performances in 2020, which seems counterintuitive since there have been so few races, the world is not normal, and people can’t train the way they usually do. What do you attribute that to?     24:14 I’m sure the cynics would say the number of world-record breaking performances in 2020 are because of the shoes or because there’s not enough drug tests in COVID. What do you say about those kinds of things?   25:25 So you think there should be regulations on running shoes like them being available to the public or there’s a stack height, that kind of stuff; is that what you mean?   27:00 What's next for you and your athletes?  How do you predict the running world will change in 2020?     28:29 This will probably air after the Marathon Project this weekend, but I would love to have you handicap it a little bit, tell us who’s all racing and what do you predict?   31:40 How many participants are there for the marathon? Questions I Ask Everyone:   32:17 If you could go back and talk to yourself when you started running, what advice would you give?   33:31 What is the greatest gift running has given you?    33:56 Where can listeners connect with you? Quotes by Ben: “I think what we’re learning is that women can run really well into their mid-to-late 30s, and we’re learning that not only from Steph but Shalane, Des, Kellyn, Molly Huddle; all kinds of women in the US and beyond are showing that in distance running, women keep getting better.”   “In general, my goal anyway is to keep people around here for a really long time. So we’re definitely taking a long-term approach and we’re not trying to necessarily throw everything at them right away. We’re trying to slowly add pieces over time, and you see that with the folks who have stayed with us for a long time just getting better and better and better and better, and that’s what we want.”    “I think uninterrupted training leads to great performances for anybody at any level.”   “The sport has a side to it now that is very technological. And so does golf. And so does swimming. And so does baseball, right? And every sport almost. And like all those other sports, we need to make sure that the playing field is fair.” Take a Listen on Your Next Run     Want more awesome interviews and advice? Subscribe to our iTunes channel   Mentioned in this podcast:  The Marathon Project Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net https://www.precisionhydration.com/ Follow Ben on: NAZ Elites on Instagram NAZ Elites on Twitter NAZ Elites on Soundcloud NAZ Elites on Facebook Ben's Twitter Ben's Instagram

This week’s guest is a “special interest” episode for me.  Harry Summers  is an elite runner who grew up in NSW but now lives in Victoria. He has run sub 28 minutes for 10,000m and sub 13:40 for the 5,000m and represented Australia at the World Half Marathon Championships, World Cross Country Championships and the 2014 Commonwealth Games team. If all this was not enough Harry has won the City to Surf fun run three times (80,000 runners competing) and only just missed Steve Moneghetti’s race record by 2 seconds.  Harry has been really open about his battles with alcohol and his mental health, we talk about how this has impacted his athletic career over the years and what the turning point was for several positive changes in his life. Earlier this year Harry ran from Bondi Beach to Byron Bay to spread some awareness around mental health, over this two-week period he raised several thousand dollars and ran a marathon a day  in the process. I really appreciated Harry being so open and honest and sharing his story, you can see some huge growth the last few years. There are some pretty heavy themes in this podcast and if it brings up any mental health issues for you , please reach out to Lifeline on 13 11 14 or to a family member or close friend.   The episode is nearly two hours long and would be perfect for that longer run!  You can follow harry on instagram on @harrydessummers.

Welcome back to the What The Fartlek Podcast.  This week we discuss the World Half Marathon Championships that happened over in Poland. Getting children into the wonderful sport of running which leads nicely into our chat with the lovely Ruth Bennett (@Ruth_runs on Instagram) about juggling family life and running with both parents being keen runners and her future goals for running. We also cover another Would you Rather? Read out your Caption Contest entries and check in with Matt for the latest instalment of Make Matt Run. We finish off with another inspirational story from the world of running, naming our heroes of the week.  Remember to enter our giveaway on Instagram and Facebook you have until midnight on Thursday 22nd October for your chance to win a FITWINS hat and free entry to their virtual race. Go and check them out on Instagram and their website, they've just launched a new app and have lots of exciting virtual races coming up! Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What the Fartlek Podcast Twitter: @WhatTheFartlek Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

On this week’s show Martin interview’s the founder and ceo of RunFriendly and the #runsome campaign Scott Cain. Mymo sponsor the show. Records fall at the World Half Marathon Championships, Bigs Back Yard Ultra is still going on, you rate your runs and share your Marathon Talk Kit Around The World.

Rob Ford joins the podcast and breaks some news about his new team situation. The guys also talk to him about the state of US mid distance, cold weather running gear and an interesting picture. The boys also break down the OSU Invitational and World Half Marathon Championships.

This week on TRACK! we are delighted to be joined by one of the most exciting prospects in distance running; GB and Charnwood athlete Samantha Harrison. Samantha has impressive PB's over all distances from 1500 to the Marathon and has notched some notable performances in some high profile races. What makes Samantha's story even more interesting is that she has only been running competitively since 2019. Samantha runs for Charnwood in Nottingham, is ranked as the 14th UK female and is working with the respected coach Vince Wilson to keep improving. We were excited to talk to Samantha a week after after the announcement that she has been selected to represent GB at the World Half Marathon Championships in Gdynia Poland and a week or so before the race on October 17th. In the pre-show Cat, Robbie and Ben discuss the latest race results including the World Half Marathon Championships, a number of races on home soil including the Cheshire 10km and the Bedford Autodrome marathon and cover the latest news, including WRs in Valencia and the announcement of a Olympic Trials marathon. We hope you enjoy!

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring you some stellar results from the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

155: Ewan CameronThis episode of Inside Running Podcast is proudly brought to you by Runderwear. You can enter the competition here https://www.runderwear.net.au/pages/inside-running-competition-2020  Julian’s back doing sessions and revelling in the group dynamic. Brad still keeps his spot on the podcast with fitting in running between his gym work. Brady froths over his upcoming race in a deep field for the NSW 10000m.  World Half Marathon Championships took place in Gdynia, Poland after its postponement and Peres Jepchirchir of Kenya set a new half WR 1:05:16, breaking her own women’s only record set in Prague a month earlier.Jacob Kiplimo of Uganda won the men’s event, running 58:49 at age 19 while countryman Joshua Cheptegei came fourth in his debut, while British teenager Jake Smith clocked 60:31. Women’s ResultsMen’s Results Jakob Ingebrigsten and Kilian Jornet feature in road 10K in Norway, Kilian posting 29:59 behind Jakob was on pacing duties for brother Filip who placed 6th in 29:03, Jakob finishing 35:05.Canadian Running Report   Japan’s depth on full display at the Yosenkai Half Marathon, a qualifier for the Hakone Ekiden with 60 runners going under 63 minutes and a total 360 runners in sub-67.Japan Running News Report Listener question asks about appropriate long runs for weekend warriors and Moose on the Loose reaches out to the public for possible topics. Following the Road to Nowhere/London series the patreon exclusive Road to Valencia series will feature previous guest Matt Clowes alongside IRP debutants Paul Martelletti and Peter Le Grice on their training campaign for Sunday 8th December 2020“Pin-up boy for big dreams” Ewan Cameron chats with Julian Spence from London about his progression from an older start, reliving junior days in cross country and how his wife nudged him to running the 2016 Edinburgh Marathon, sourcing a training plan with low mileage before eventually joining a running club and breaking 3 hours at the 2017 Berlin Marathon.It’s from here where Ewan’s running takes leaps and bounds from a series of races and training that culminated in a huge PB running 2:35 at the 2018 London Marathon, taking inspiration from teammate Paul Martelletti that lead to another big jump at the 2018 Valencia Marathon running under the 2:30 mark. The progression continued, with Ewan detailing the training that went into the following year, the training methodologies he adopted as well as how he as an older, newer runner handled the big workouts that culminated in his current personal best of 2:22:18 at the 2019 Valencia Marathon. Ewan closes out about the hypothetical scenario if he had started earlier, his plans for the future and the state of England in the time of the pandemic. Patreon Link: https://www.patreon.com/insiderunningpodcastOpening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comFor shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/Join the conversation at: https://www.facebook.com/insiderunningpodcast/To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project. Things We Talk About In This Episode: NCAA announced the Championship site for the coming years - learn more here See the results from the World Half Marathon Championships - click here for the women's results // click here for the men's results Check out Courtney Dewaulter's IG to relive the action for Big's Backyard Ultra over the weekend Emily Sisson ran the virtual NYC Marathon in 2:38:35 - watch her rolling at mile 26 here See the results from the OSU Invitational here Learn more about The Marathon Project and see the full fields here The Hand-Off: Episode 204 of the Running for Real Podcast - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Save 25% on your order of Lily Trotters by using code "upandrunning" at lilytrotters.com

52 years ago today, Madeline Manning Mims become the first Black woman to win the Olympic 800m title. Her winning time of 2:00.9 was an American and Olympic record. To this day, she remains the only American woman to ever earn Olympic gold in the event. out of the 4 remaining teams in the satellite only one of them has room for error. mexico still has 3 runners in the field. if one goes out, they race on. belgium, sweden, and the US have only 2. if you are in one of those races you not only have to stay healthy yourself, you have to hope your opponent and teammate also takes care of themself. if one runner of a pair goes out, they take the other with them after only one additional lap. Women's results at the World Half Marathon Championships were ridiculous. Six women under 66:00 and nine under 67:00 (both all-time records). 65 of the 101 finishers ran personal bests! 46 degrees F and overcast + Jepkosgei pushing pace + latest shoe tech = tons of PBs. 10 men under 60:00 at the World Half -- just the second time in history that has happened (first was the 2019 RAK Half). Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Kevin and Lincoln preview the World Half Marathon Championships and discuss if Joshua Cheptegei can end his spectacular 2020 with a win at a distance he's never raced before.

@MaggatronRuns is back to Big Dog’s Backyard this weekend to defend her title. This time it’s a World Championship with 24 countries competing. Also on the USA team of 15: Phil McCarthy, Gabe Rainwater, Joe Fejes and Olivier LeBlond. Four women have broken the half marathon world record in the last four years. All four are running at the World Half Marathon Championships this weekend. Is this the greatest women's half marathon field ever assembled? Only one man has won a global title in XC, track, and on the roads. Joshua Cheptegei will attempt to become the 2nd in his half marathon debut on Sat. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In this episode Lauren + Abby discuss a shift for the Tokyo Marathon, the latest news for the Men's Track & Field program at University of Minnesota and the amazing performances by Letesenbet Giday + Joshua Cheptegei at Team NN's World Record Day. Things We Talk About In This Episode Learn more about Des Linden’s Run Destober Challenge in this Runner’s World article Reminisce on the 1 year anniversary of Kipchoge’s sub-2 marathon by rewatching the run here The Tokyo Marathon in 2021 was moved to October 17 from March, read the announcement here Sifan Hassan ran a new European record in the 10K, read more here University of Minnesota will keep their Men’s Outdoor Track team, but will cut the Men’s Indoor Team, read the announcement here Read Ben Blakenship’s IG post about Minnesota’s decision here Learn more about Tracksmith’s efforts to help save Track & Field programs here Watch the Ekiden Relay hosted by Hanson’s Brooks on October 21st at 10am EST, on the Hanson’s Facebook Page [here] Watch the World Half Marathon Championships on the Olympic Channel Rewatch the World Record action from Valencia on Team NN’s YouTube channel The Hand-Off: London Marathon Recaps on the I'll Have Another Podcast, Episode 278 with Naomi Mitchell (click here to listen on iTunes) + Episode 279 with Tristan Woodfine (click here to listen on iTunes) ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor: Paper Trails Greeting Co. visit papertrailsgreetingco.com to grab a few fun greeting cards for runners! Use code "25SHIPSFREE" for free shipping on orders over $25. Learn more about Up + Running Coaching at www.uprunning.co/coaching

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown your hosts catch up on their recent adventures in running and life. We discuss a new backwards or "retro running" 1 mile world record, changes at Nike, and the Athletics Canada STWM 42K Relay Challenge. We also cover the announcement of the Canadian team headed to the World Half-Marathon Championships! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown  is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela  fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In this episode, Mimi talks to elite runner, Keira D'Amato.  Keira is a woman of many talents.  She's a realtor in Virgina, a mother of 2, a DJ (listen to Episode 244 of I'll Have Another With Lindsey Hein for more DJ talk), and the 7th fastest 35 years or older in the WORLD for the 5K! Keira is the most decorated runner of all time in American University history where she was coached by Matthew Centrowitz Sr.  At American she was a 4-time All American and 11-time individual Patriot League champion.  Keira placed 5th in the 2005 NCAA DI Cross Country Championships where she beat a few up and comers by the names of Molly Huddle and Amy Hastings. Keira placed 15th in the 2020 US Olympic Marathon trials and was selected to represent the US in the World Half Marathon Championships originally scheduled to take place in Poland this spring - now rescheduled for this fall.  Earlier this week, Keira ran a 15:04 5K time trial on her home track.  For reference, the Olympic standard is 15:10.  Keira's 15:04 makes her the 7th fastest woman 35 or older all time in the world!   Another fun fact about Keira: she's a superfan of the television show, Survivor.  In this episode, Mimi and Keira catch up on all things running, but then get deep into Survivor talk.  We talk about: - How we started watching the show and why we keep watching - Our favorite seasons - Our favorite players - Our experiences meeting various Survivor players IRL - Past contestants we'd like to see play again - The importance and magic of Rob Has a Podcast  - The controversial fire making challenge conundrum at the Final 4 Tribal Council - Our pro-runner fantasy Survivor season - Alliance names - The Final 3 and Winner of Survivor: Rumble of the Runners

Matt and Zac reminisce over starting Run2PB and we reveal who actually came up with the name, they also fire some shots at another popular running podcast! Zac talks about runners being strict about going to round numbers and even kms and ask's Matt about his preference. We meet Run2PB Athlete Aiden, who is raising money for the families of the four police officers killed on duty in Victoria on the 22nd of April 2020. Aiden will run a full length marathon (42.195km) in May in memory of them. You can support Aiden at: https://www.gofundme.com/f/legacy-for-four-police-officers-who-died-on-duty Zacca Newman catches up with Becky Wade based in Boulder, Colarado, Becky is a 2:30 marathon runner, author, freelance writer, and traveler. Becky is Part of two sets of twins born 20 months apart, Growing up in Dallas, Texas, before making her way to Houstons, Rice University on a track scholarship. She flourished year on year to graduate as a 4-time All-American and an Olympic Trials qualifier in the 10K and 3K steeplechase. They talk about Becky's running journey and her now world famous 12-month, 22-country deep dive into some of the world’s most fascinating running traditions that was morphed into my book RUN THE WORLD. and published in 2016. Becky's year long experiences, knowledge and training propelled her running career, returning to run a 2hr:30, she went onto representing the USA at the World Half Marathon Championships. Beckys P.BS include: 3,000m Steeplechase- 9:48.04 (2012) 10,000m- 32:32.85 (2016) Half Marathon- 1:09:40 (2020) Marathon- 2:30:41 (2013) Instagram: https://www.instagram.com/beckyswade/?hl=en You can follow Becky here: http://www.beckyrunsaway.com/category/blog/

This week’s episode is sponsored by Rundies, developed by Australian dual-Olympic Marathon runner, Jess Stenson (formerly Trengove) along with her husband Dylan and brother Jack. Move smooth in Rundies. Visit www.rundies.com.au Brad puts in the long hours on the runs while Mulligans gets flooded.Julian gets his calories in, tries to sort out the heart rate amid the launch of the new Next% model.Brady raises a lot of questions about his GPS accuracy and the use of...Pajama Socks? Listener Questions ask about refuelling after running and whether Moose would pick World Champs or Comm Games in 2022.Moose on the Loose definitely has a beef with Ash Watson on setting a pace when he hasn’t done the work.   Scott Nicholas takes us through the match ups of the third round of Australia’ Greatest Running Performance of all time which are as follow:   Herb Elliott’s Gold 1500m at the 1960 Rome Olympics VSGraham Crouch’s 5th place in the 1974 Christchurch Comm Games - Derek Clayton’s 2:08:34 marathon world record in Antwerp 1969 Vs Edwin Flack’s 800m & 1500m Gold Medals at the 1896 Athens Olympics - Ron Clarke’s 5000m WR of 13:16 in Stockholm, 1966 VsDixie Willis setting the World Records in the 800m & 880y in Perth, 1962 - Dave Stevens beats Emil Zatopek’s 6 Mile Record World Record in Melbourne 1956  VsRob De Castella wins the Commonwealth Games Marathon Gold Medal in Brisbane 1982 - Benita Willis wins the World Cross Country Championship in Brussels 2004VsJim Bailey becomes the 2nd Australian to run a sub-4 minute mile in Los Angeles  - Dave Power’s double Gold Medals in the 6 mile and Marathon in the 1958 Cardiff Empire GamesVsSteve Moneghetti’s 1st place in the 1992 Berlin Marathon in 2:08:16 - Ralph Doubell 800m victory and world record in the 1968 Mexico CityVSCraig Mottram’s 12:58 5000m 2006 Commonwealth Games Silver Medal-Lisa Martin (Ondieki) wins solo at the women’s only 1988 Osaka MarathonVSJohn Landy runs the second ever sub-4 minute mile in Turku, Finland 1954   Cassie Fien chats with Sophie Ryan about growing up as an active child and getting into sport through her family and the amount of support she had from her dad and the connection to him that running brings to her. They look back on the height of her career going through her experiences from the local scene to placing high in World Marathon Majors and World Half Marathon Championships in Cardiff as well as how she trained in that time. Cassie then takes us through the day everything changed when a routine ASADA procedure resulted in testing positive for the banned substance Higenamine despite it being labelled as its alternative name of nandina fruit extract, going through the emotional shock and trauma of the process and consequences of the ordeal despite all of her best research and precautions. Making her emotional comeback to the sport after serving her ban which led to the discovery of her dystonia and what it means for her running now. They close with talking about Cassie’s new meaningful role as an ASADA ambassador in supplement education.   Cassie Fien in the ASADA Supplements Cautionary Tale https://www.asada.gov.au/news/supplements-cautionary-tale

Zacca and Matt discuss the upcoming Run2PB Virtual Hot Lap and answer a listener question around racing. Sammy ‘The Shoe Dog’ McLean pops in, answering some pressing questions about shoe design and what metrics to consider when choosing a shoe. Matt catches up with Australian representative and Run2PB coach Andy Buchanan, to talk about his running and coaching journey so far, including a momentous two week period where he demolished his 10km and Half Marathon PB’s, earning him a spot on the Australian team to compete in the World Half Marathon Championships. He also shares some amazing insights into how he goes about his coaching and training. https://www.run2pb.co/better-with-running-podcast

Today’s episode - is an everyday runner who has quickly turned to elite. After a low period in her life in 2018 - today’s guest started running in order to have something to focus on, she trained for her first half Marathon - the Robin Hood Half Marathon, jut 6 weeks out - and went on to achieve a 1:24! 84 minutes In her first half Marathon!! Today’s guest is Samantha Harrison, who recently placed 2nd at the British Half Marathon Championships, @ The Official Big Half, achieving a 71 minute Half Marathon and has been selected for the World Half Marathon Championships where she will represent Great Britiain. And all, after just two years of running, and only having had a coach for 6 months!!! Sam is a full time dental nurse, working on her feet all day from 8 until 6, and is just 25 years old. Alongside her full-time job she is currently training at an elite level, normally twice daily and 7 days a week, taking a rest day once a fortnight maybe. Sam is incredibly busy, and bless her she found the time to have a conversation just 2 weeks after the Big Half, now because of the crazy schedule Sam lives by - we recorded this chat whilst she was in the bath - because when you work the number of hours Sam does, and train like she does - every second and every minute counts…. Poor Sam hadn’t even eaten when we chatted - this was a Monday evening @ 8pm, and Sam needed to eat and was up again the following morning at 5 am to train again - So I thank you Sam again for taking the time to chat with me so that everyone can hear your incredible story! I must stress again - that Sam is just two years into her running career! It is absolutely insane - how well Samantha has done already, and it is so clear that Sam faces an incredible career ahead and I wish you all the very best in the World Half Marathon Championships, and for your future career! What to Expect in this episode: How/when Sam started running How she achieved a 1:24 in her first half despite lack of training The British Half Marathon Championships at The Official Big Half, her hopes and goals prior to the race Her aims for the World Half Marathon Championships this year Adjusting to the new life of training at an elite level What Sam’s Training Schedule looks like The reality of training at elite level, and how Sam juggles full time work with her training schedule Do’s and Don’t’s To Race Day and Endurance Running Samantha Harrison Instagram: www.instagram.com/samanthaharrison95/ Jaybird Sport www.jaybirdsport.com - enter code: notanother10 for 10% Discount Natalie - Not Another Runner www.instagram.com/notanotherrunner/ notanotherrunner.home.blog/ www.facebook.com/notanotherrunner/

Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown. [00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB! [10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks! [17:38] Sasha Gollish won her first ever trail race at the at Mesquite Canyon 30K Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/ Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/ Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Gordon and Kevin discuss World Athletics postponing the World Half Marathon Championships because of coronavirus, analyze Caster Semenya's vow to return to the Olympics and rank the most interesting running events from the NCAA Indoor Championships.

In this bonus podcast episode you will hear the replay from our live event at the New York City Marathon. Angie spoke on a panel with fellow podcasters Tina Muir, Carrie Tollefson, and Emily Abbate about their marathon stories -the ups and downs of training. Big thanks to all the listeners who attended and special thanks to Generation Ucan for organizing it. Enjoy! Live Podcast Event Carrie Tollefson, Tina Muir, Angie Spencer, Emily Abbate Carrie Tollefson is a middle distance runner who represented the United States in the 2004 Olympics, a T.V. commentator, and host of the CTolle Run Podcast. Tina Muir is a 2:36 marathoner who ran for Great Britain and Northern Ireland in the World Half Marathon Championships and host of the Running For Real Podcast. Angie Spencer is a register nurse, running coach, and veteran of 61 marathons and ultras. She is co-host of the Marathon Training Academy Podcast (but you already knew that). Emily Abbate is a NYC based freelance writer, fitness editor at SELF Magazine, certified personal trainer, and host of the Hurdle Podcast. Generation Ucan is a nutrition and fueling company founded in 2010. Their SuperStarch® gives runners long lasting energy without spikes and crashes. Use the code MTANYC to save 15% on your order. New customers can use the code MTA25 for 25% off.MTA Shakeout Run in Central Park We also had the chance to meet up with listeners on Saturday (the day before the marathon) for a shakeout run in Central Park. We always love meeting new friends and connecting with listeners to the podcast! Three coaches from our team ran the marathon and were able to join us for the meet up. MTA Coaches: Kristen, Dominique, Steven, Angie The post Live Podcast Event from the New York City Marathon appeared first on Marathon Training Academy.

The World University Games dominates Episode 21 with Nick Wall joining Tim to discuss the competition, the results and what it means to Australian athletics. Finishing third on the medal table with a record tally of 10 medals, the games were certainly viewed as a successful one for Team Australia. Thanks to Rob Cumbrae-Stewart from Athletics Australia, we have several great interviews lined up, including many of our medallists who provide insight into their games’ experiences. Stewart McSweyn propelled himself to second on the Australian All-Time list for 1500m with a great run to finish eighth at the Monaco Diamond League. Nicola McDermott also performed well by placing third in the High Jump in a meet that produced 10 national records, 5 world leads, 4 meet records and a World Record. The Lakeside:10 once again produced the highest quality field for an Australian 10km road race. With 14 sub 30min performances and over half the field going under 40mins, our local 10k finishing in Lakeside Stadium stamps itself as the quickest in the country, even in conditions that were less than perfect. Nick and Tim discuss the results and compare the event to other major 10k races in Australia. Feature interviews with the race winners Whitney Sharpe and Harry Summers are included. The Pacific Games are currently underway in Samoa and Nick reviews the results to date. There is also plenty happening in Europe with Kelsey-Lee Barber and Catriona Bissett having good wins on the circuit. It takes a while for the boys to wind up into a Hot Topic, but the disgrace that is Athletics Kenya gets a mention, particularly given they are still at this stage the host nation for the next World Juniors. Some strong views are expressed and a recent drug bust has particular relevance to our flagship event, the Zatopek. So plenty of news, analysis and informed commentary in another big week of athletics. Timeline 0:00:00 to 0:01:03 Intro and welcome to co-host Nick Wall 0:01:04 to 0:04:20 Catch up with Nick Wall 0:04:21 to 0:41:15 General discussion and overview of the World University Games. Feature interviews with medallists Matt Denny, Katie Heyward & Jemima Montag, Catriona Bissett, Darcy Roper, Georgia Griffith, Alec Diamond, and the Women’s 4 x 400m team. 0:41:16 to 0:59:50 Further coverage from the World University Games including interviews with Tori West, Lizzie Hedding, Riley Cocks & Lachlan Cook, and Bri Illarda 1:00:15 to 1:13:33 Monaco Diamond League wrap 1:13:34 to 1:38:20 Full coverage of the Lakeside:10 including interviews with Whitney Sharpe & Harry Summers 1:38:21 to 1:50:25 Other results including the Pacific Games, Kelsey Lee-Barber’s big throw, Catriona Bissett continues her winning run and Nick talks all things Downunder Games 1:50:26 to 2:00:55 Upcoming coaching courses and the Lake Wendouree Road Race. In hot topics, Tim and Nick talk about more issues in Kenya and the selection process for the World Half Marathon Championships in March 2:00:56 to 2:03:06 Episode wrap and a preview of Episode 22

This episode is sponsored by November Athletic, producers of technical running apparel and 5% of profits donated to treating youth mental health - tune in to listen to the boys review their tights and find out how you and a friend can score a pair of tights each via their Instagram @novemberathletic.   Brad finally puts the brakes on his easy runs and puts in his best week of the year.Julian wonders whether Moneghetti could rally the Ballarat faithful - if he’s not busy winning Nail Can Hill.Brady runs 5th leg in the opener of the Cross Country season at Jells Park. Ryan Gregson runs 3:35 in the Doha Diamond League 1500m securing his Worlds Athletics Qualifier https://www.runnerstribe.com/latest-news/gregson-hits-back-secures-doha-qualifying-time/ Eliud Kipchoge announced in INEOS 1:59 Challenge for another attempt to break the 2-hour marathon barrier, creating some confusion around his commitment to Berlin Marathonhttps://www.runnerstribe.com/latest-news/eliud-kipchoge-to-attempt-the-sub-two-hour-marathon-again-in-an-epic/   Ellie Pashley sets a 10,000m personal best of 31:43 at Payton Jordan Invitational and qualifies for World Championship Athletics in Doha later in the year, as does Jordan Gusman in the 5000m in a personal best pof13:21. Episode guest Harry Summers also sets a personal best in the 10,000m in 27:57, while Max Stevens of Team Tempo clocks 8:29.48 in the Steeplechase.Women’s 10000mMen’s 10000m Men’s 5000m Men’s Steeplechase   Launceston 10k cancelled amid lack of sponsorship and funding support.Tasmanian Running Festival Postponing Statement   Ultrarunner Jim Walmsley sets the 50 Mile world record during the 100k attempt around the  Hoka One One Project Carbon X LaunchLets Run Write Up   Listener Lesto asks why the different Nike elite kits aren’t available to the masses, opening the possibility for a great marketing opportunity. Moose on the Loose implores the importance of researching the nuances of the Caster Semenya ruling before voicing their opinion.   Recorded just a few weeks prior, Harry Summers chats with Brady in Melbourne about his experience in the World Cross Country Championships in Aarhus, Denmark both on the course and through the camp, then following it up with his win in the 2019 Run For The Kids and how the win helped him on his way to Payton Jordan Invitational this week.They take a look back at the highlights of Harry’s running career including the Junior World Cross Country Championship in Jordan, World Half Marathon Championships in Bulgaria and setting the Box Hill Athletic Club 3000m record while alternating between the Nike 4 %s and Vibram Five Fingers. He also talks about the response from the article with Jarryd Clifford chronicling his life in elite running and opening up with his mental issues and the impact of running as a lifestyle. He closes with who he rates in the Australian running scene and what’s coming up in the year ahead. https://www.instagram.com/p/Bvqab15BiNf/?hl=en https://www.runnerstribe.com/features/harry-summers-i-was-on-a-path-to-destruction/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Carrie welcomes Tina Muir back to the show. They discuss a wide range of topics, but most importantly, they discuss the journey that led to Tina's newborn daughter Bailey! Show notes for this episode can be found at ctollerun.com. Tina Muir Tina is a mother, wife, former elite runner, and founder of Running for Real. After running 2:36 in the marathon and representing Great Britain and Northern Ireland in her dream race of the World Half Marathon Championships, Tina stepped away from running to start a family, shocking the running world by admitting she had been struggling with amenorrhea (a cessation of menstrual periods) for 9 years. Tina’s story went viral, and tens of thousands of women have since spoken out about their struggle with amenorrhea. Tina was recently the first cover model of a fitness magazine to be featured with a stroller (and baby!) in the October issue of Women’s Running Magazine.Tina intends on returning to the professional world of running and bridging the gap between recreational runners and the elite level through her podcast, Running for Real and by being completely transparent with the setbacks in her own return to running journey.

In this episode, we cover intro topics that include Desiree Linden leaving Brooks Hansons, a big half marathon PR for Sara Hall, and predictions for the US 10K road championships in Atlanta.  You can listen to the Desiree Linden podcasts referenced here: - Finding Mastery: https://findingmastery.net/des-linden/ - Rich Roll: http://www.richroll.com/podcast/des-linden-375/ Then at 21:20 into the episode, we begin our interview with Tina Muir. Tina Muir is a former elite-level runner who has her own podcast called Running for Real. She is a 2:36 marathoner and previous member of the British team at the World Half Marathon Championships, but her most recent claim to fame is her public discussion of a 9-year struggle with amenorrhea (inability to have periods). She has bravely shined a spotlight on a condition that is not talked about publicly very often. In this podcast, we discuss her ups and downs as an elite runner, dealing with amenorrhea, and her subsequent pregnancy and child birth. Tina is a great interview that holds nothing back. We believe that everyone will relate to her story, men and women. Check out her podcast here: https://tinamuir.com/rfr-podcast/ Read other articles about Tina here: https://tinamuir.com/media/ And here is the link to our next Endorphin Book Club book: https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757/        

Jojo is in Stanford covering the Stanford Invitational, so Kevin is joined this week by FloTrack staff members Jenny Zahn and Grant Grosvenor. The group discusses their thoughts on Sydney McLaughlin’s 50.07 at the Florida Relays, Mondo Duplantis’ battle to retain his high school eligibility, the women’s only world record at the World Half Marathon Championships, Brianna Williams’ race at the CARIFTA Games and all the other news from across the running world. Then, the group chats about their favorite relays, the event they’d personally most like to excel at and the best track and field follows on Instagram and Twitter.

Tom speaks to Marathon Talk listener and seven-continent marathoner, Nancy Freeman. Yuki runs a 70-minute half marathon dressed as a panda, there’s two stunning performances at the World Half Marathon Championships, a father and son break the world record for combined half marathons, and no one at all manages to finish the Barkley Marathons. Soar Running sponsor Training Talk, our 2018 Austria camp is sold out, our Kenyan trip is selling out, Facebook Friday finds out about your running buddies, plus you guys Rate Your Run, stand atop the Podium and climb aboard the Launch Pad.

Carrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite memories of the sport. Show notes for this episode can be found at ctollerun.com. Bernard Lagat Bernard Lagat is a Kenyan American middle distance runner. He attended Washington State University as a Kenyan citizen. While a Kenyan, he won the bronze medal at the 2000 Olympics and the silver medal at the 2004 Olympics at 1500 meters. His 1500-meter personal best of 3:26.34 is the Kenyan record. He became a US citizen and represented the US at the Olympic Games in 2008, 2012 and 2016. Bernard is an 11-time world championship medalist and holds numerous American records and World masters records. He is married to Gladys Tom and they have two kids.

Tina Muir is a Saucony sponsored professional ELITE runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and host of popular running podcast Run to the Top. Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half marathon), 2:41 (marathon), Tina may have elite speed, but she candidly shares what it means to train, live and breathe your dreams (while still maintaining balance!) on her blog tinamuir.com. "Running is a lot like life. The more you persevere through those difficult moments, the better it feels afterwards. I realized early on that if I could persevere better than most people, I would feel so much better knowing that I overcame the mental demons while I was running." - Tina Muir On this podcast, Tina shares her experiences and expertise, what it takes to build a strong body and mind, and most importantly how it feels to use running for life and wellness in an open and honest way. Running For Health, Wellness, and Life Every year hundreds of thousands of new runners lace up their new shoes and hit the pavement striding towards their wellness and health goals.  For Tina, and many of us on the wellness path,  running is more than just breaking a sweat, it's a way of living a wellness based life. Over the past decade and beyond, Tina has worked her way to represent Great Britain as a professional athlete, but her road to the top has not come without busting through many personal and physical thresholds. She believes that whether you're an endomorph, ectomorph, or mesomorph, the right style of running has the potential to change not only your physical health, but to sharpen the edge of your mind. As the community manager of Runners Connect, a pro, and busy wife, she literally runs and walks her talk. From surmounting panic attacks, growing personal power, and upgrading emotional health, Tina believes in following her heart; it's the message she spreads not only on the Run to The Top podcast but on her highly popular running blog called "Fuel Your Future." She reminds us with her life's work how running can be a beautiful mirror for the mental hurdles we all scale. "With running, it's actually us against sabotaging ourselves." - Tina Muir Being Imperfectly Perfect Tina shares openly and honestly in this Wellness Force Radio podcast and on her blog about running outside of the current paradigm where runners are "supposed" to look: "For me, yes I could lose those extra few pounds, but then I risk sending myself down a dark, obsessive path, and it would mean I would not get to enjoy the cake and ice cream that does make me happy, so I would rather stay as I am, but know I am enjoying my food, and staying healthy as a runner.Every single body has something to celebrate. Every single runner has their own unique strengths and weaknesses, and that should be taken into account. Do not spend your life trying to look like someone else, spend your life doing what makes you happy, and the rest will follow." - Tina Muir Resources From The Show Tina's Website "Fuel Your Future" New runner's and checking your stride length Tina's exclusive "Running For Wellness" in depth blog post written for the Wellness Force Radio Audience Run to The Top Podcast Runner's Connect - Resource for global running Tina's blog post: The Privilege of Exhaustion and Chasing Your Dreams Tina's blog post "Do You Look Like A Runner" What You'll Hear On The Show 1:30 Josh discusses today's show topics and Tina's bio 3:20 Introduction to Tina 7:13 Tina's mindset approach to running for wellness for anyone 8:41 The importance of our mental narrative in running and in our wellness 11:02 How to persevere through mental demons in running and life 12:30 Overcoming self sabotage: What goes through the mind of new runner 14:20 Why people use running to let go of old weight and how Tina's sister lost weight through running 16:45 Identifying your body type and if steady state cardio is the right fit for you 18:14 Tina's coaching of why running and strength training must be dine to prevent injuries 20:01 How to train with running for fat loss if you have more than 20 pounds to let go of 21:26 Preventing injuries when starting running no mater your body type 22:45 The reason that 9 times out of 10 new runners have knee problems 23:32 How to cultivate healthy competition with yourself and others 26:45 How to practice self love and self care for the body and mind 29:40 How to persevere through the struggle and why she "reveals too much" 34:20 The gifts of running beyond weight loss, how running can change your life 38:25 Running metaphor for life 39:10 7 for 7 round with Tina and Josh 43:24 Top myth in running: Why running isn't bad for your knees 44:04 Tina's favorite Rocky Balboa quote even though she's from the UK 47:03 The Run to The Top Podcast 49:30 Takeaways from today's show Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download Your Free Wellness Technology Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

I’ll Have Another- Episode 005: Tina Muir Tina is a Saucony sponsored professional runner who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for RunnersConnect and... The post I’ll Have Another Podcast Episode 005: Tina Muir appeared first on Lindsey Hein.

You guys show off your kit all around the world, Little Stoke parkrun needs your support, Facebook Friday is for the running fashionistas, you Rate Your Run, it’s a quiet week in the doping world, business as usual the the Dubai Marathon, Mo targets the World Half Marathon Championships, Dame Kelly targets the London Marathon, I speak to Elise Downing and you stand atop the podium.

Ethiopeans rule at Chicago Marathon. Brit girls do well at the World Half Marathon Championships. There is a new marathon world record from a bloke in a suit. We catch up with Adam Chataway after his first of 6 marathons and we have the second part of our insightful interview with Aussie marathon legend, Lee Troop. You rate your run, Tony brings us his trials and we rave about beating the sweeper.