Podcast appearances and mentions of Colleen Quigley

Today on the Runna Podcast, we're joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she's made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.Colleen's story is a testament to perseverance, adaptability, and the power of a supportive community.We'd love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Colleen Quigley stops by to chat about discovering steeple, getting deep with running partners, using social media as a tool, and leaving Nike for Lulu Lemon. Hosted on Acast. See acast.com/privacy for more information.

Parker Valby and the Arkansas women stole the show at NCAAs while Noah Lyles and Sydney McLaughlin-Levrone impressed on the track in New York City while Fred Kerley stole the show off it. Plus, updates on the Issam Asinga and Rhonex Kipruto doping cases, and what big name is signing on for the Michael Johnson Track League? Plus don't miss our fantasy track and field match-upsl. Show notes below. Want daily podcasts from the Olympics and Olympic Trials? Join our Supporters Club today and save on running shoes too. https://www.letsrun.com/subscribe All track fans need a VPN. Get yours today https://nordpn.com/letsrun Want to reach America's most influential audience in track and field? Advertising@letsrun.com Show notes: 00:00 Start 03:44 Parker Valby makes history, pro prospects 14:01 Ramsden makes history 18:47 Whittaker repeats in 8 26:04 Arkansas women wow 28:20 Pro draft from NCAAs 37:30 Allie O and Colleen Quigley 44:49 Eric Holt nearly beats Jake Wightman. What's it mean for Hobbs Kessler? 55:18 The Fred Kerley situation 01:02:53 Noah and Sydney impress, who is USA 100 m favorite? 01:16:45 Elle St. Pierre gets smoked by Emily Mackay: Worrried? 01:19:40 Daniel Simmons 13:25 high school 5k 01:20:39 Rhonex Kipruto doping case 01:30:07 Asinga case and Gatorade 01:39:03 Intern segment 01:42:29 Fantasy track match-ups 01:42:57 Jakob vs Girma vs El Bakkali in steeple mile 01:47:08 Parker Valby vs Kara Goucher 01:48:10 Nuguse vs Webb 01:52:56 Kipchoge vs Cheptegei 01:54:53 Mantz vs King Ches 01:55:33 Coe vs Rudisha 01:57:07 Paula vs Hassan 01:58:31 Weldon vs Robert 02:01:04 Who is the big name running the Michael Johnson Track League? Join our Supporters Club today Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

When we started the podcast, we made a list of who we wanted to interview. Our guest today was Jim's number one pick: Greg Mueller, AKA the best coach you've never heard of. Greg runs a pro triathlete squad via his TEAM INNOVATIVE ENDURANCE business and coaches age group athletes. Greg's pro squad includes Colleen Quigley, Grace Norman, Allysa Seely, Brett Saunders, Malachi Henry, and Derek Oskutis. Greg is Level 3 USAT Triathlon Coach, Level 2 International Triathlon Union Competitive Coach, Level 1 USATF Running Coach, Level 3 USA Cycling Coach & USAT Youth & Junior Certified Coach. But more than that, Greg is one of the most well thought-out, communicative, person first coaches you'll ever encounter. His insights into training principles, physiology, movement, communication, athlete development and much more are lessons for everyone. If you want to be a better endurance athlete or coach, this episode is for you! View extended show notes for this episode here.

In this episode we are excited to welcome the incredible Colleen Quigley. Colleen has not only won the US 3000m steeplechase title, but also placed 8th at the 2016 Rio Olympics, alongside many other extremely inspiring results. Colleen (or steeple squigs as some of you may know her by) is also now competing in the sport of triathlon. But what we love most about Colleen is her drive to inspire more young girls and women to stay in sport - something we touch on in this episode.Follow Colleen here - @steeple_squigsSign up to Colleen's newsletter hereFollow Femmi on IG - @femmi.coDownload Femmi on the app store

Team USA Olympic Runner, Colleen Quigley is On The Road to Paris as she leaves a mark on the competition. Team USA Olympic Runner, Colleen Quigley is On The Road to Paris as she leaves a mark on the competition. Team USA celebrates one year to the Olympic and Paralympic Games Paris 2024 by inviting fans to make their mark in support of America's Olympians and Paralympians by getting custom made-to-fade tattoos that celebrate our athletes. Olympic Runner, Colleen Quigley is On The Road to Paris as she along with several other Team USA Olympian and Paralympians are celebrated at Ephemeral Tattoo in Los Angeles, CA. St. Louis, MO native, who competes in the Steeplechase has participated in the Rio 2016 games, placing eighth in the 3,000-Meter Steeplechase and finished Top 9 in the World Championships in the Outdoor events in 2015 and the Indoor games in 2018. During the evening's events in Los Angeles, the United States Olympic & Paralympic Committee launched its one-year countdown to the Olympic and Paralympic Games Paris 2024 by inviting fans around the nation to make their mark for Team USA. Inspired by the tradition of many Olympians and Paralympians commemorating their Games experience with a tattoo, Team USA is giving fans the opportunity to take part in the ritual by giving away hundreds of custom, Team USA-inspired tattoos. Fans across the country can visit ⁠teamusa.com/roadtoparis⁠ to sign up for a chance to win their free Team USA tattoo from July 26 through Aug. 31. Although I am not sure Quigley received one of the temporary tattoos (we know fore sure, I did not), she is excited to be apart of Team USA yet again as well being apart of a small group of the world's most elite athletes to compete in one of the Olympics foundational post sports of Track and Field. In our interview Quigley shares her experiences as a runner and Olympian, what inspires her to compete and how she has become an inspiration to other athletes.  Follow College Quigley on Instagram ⁠@steeple_squigs and her Road to Paris with Team USA.   #TeamUSA #Olympian #Olympics #Runner #Running #ColleenQuigley #Olympics2024 #Paris2024

Carrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the triathlon, helping the next generation of professional runners, getting her body and mind healthy, getting engaged, and so much more!

Many of us know Colleen Quigley as an Olympic steeple chaser for team USA, or maybe from her instagram posts featuring #fastbraidfriday. Recently however, she has decided to step on to the triathlon scene after years spent swimming and biking when sidelined by injuries.She tells us all about her training, and how much joy she finds out on the bike. As well, she talks about how she goes about honing her weaknesses in the pool. Her first race at Tritonman in San Diego resulted in a win, so we are very excited to see what the future holds for her in this sport!Colleen's Instagram: @steeplesquigsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/feisty InsideTracker: Get 20% off at insidetracker.com/feisty Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Welcome to Episode 98 of The Madhappy Podcast. This week, in honor of our forthcoming collaboration with lululemon, we are excited to sit down with lululemon Global Ambassador & athlete Colleen Quigley to learn more about her mental health experience as an Olympic runner competing for the United States. We kick things off as Mason asks Colleen to share how she was first introduced to running (7:17) and her process of falling in love with the sport (12:01). Colleen and Mason talk about the ebbs and flows of mental toughness on the track (25:15) before Colleen opens up about the realities of injury and the pressures that come with relying on your body in order to pursue your career (31:28). Mason and Colleen discuss the importance of balance (36:10) before the two wrap up with a conversation about Colleen's current training plan and how she has found joy in preparation (44:15). We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit LocalOptimist.com/Get-Help The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment. Follow us: @Madhappy | @LocalOptimist Visit us: Madhappy.com | LocalOptimist.com

In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Offers:-Goodr | Go to goodr.com/coldbrew to get FREE shipping!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week we interview the #FastBraidFriday Queen, Colleen Quigley!  She is an Olympian in the Steeple Chase. Recently, she found herself curious about triathlon. So, she gave it a tri, because why not?     As an Olympian and competitive athlete, Colleen has skills and she uses them to maximize every opportunity.  She recognized how her abilities in the Steeple Chase could help her in Triathlon. And did they ever!   She rallied from 17th place to first overall female at the 2023 Tritonman Triathlon in San Diego, California. This was her first triathlon!   Colleen explains, “From telling everyone that I wanted to be a dancer instead of a runner, to considering giving up running in order to become a professional model, to committing to Florida State, and eventually becoming an NCAA Champion and even an Olympian... it has been a wild ride.”      Let the adventure continue… Welcome to Triathlon, Colleen Quigley,  You are a triathlete!    It's time to listen, let's tri this!            Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

"I'm not the type of athlete who likes to go to the track, come home, and watch Netflix or play video games until the next run, and then rinse and repeat. I will go crazy trying to do that. A lot of people enjoy that and think they have to do that in order to get the success that they are working toward — that they have to give up every other part of their life that isn't running related. And I've always pushed back on that. I don't think it's this either/or situation. I think there's an 'and.' You just have to figure out the right 'and' blend." Colleen Quigley is affectionately known as "Steeple Squigs" — a play on her last name, combined with what has always been her greatest passion: competing in the steeplechase. The Florida State University alum rose to fame within the professional track and field ranks by becoming a Nike-sponsored Olympian who trained with the Bowerman Track Club. At the end of 2020, Colleen announced her departure from both Nike and BTC, and in May 2021, she signed with new sponsor lululemon. Now, she's continuing to do things her way, which means slightly less conventional training methods and goals for a track athlete: She's going multisport! Colleen has spent the past several months embracing the swim-bike-run life, and this weekend, she'll compete in her first triathlon in hopes of earning her pro card. So why triathlon? And is she done on the track? All that and more in this conversation. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) LISTEN HERE: EMBED What you'll get on this episode: What's making Colleen happy today, and how she has adjusted to life in California (2:50) Where Colleen falls on the introvert vs. extrovert scale, and finding the balance between fun and training (9:50) On making the transition to triathlon training and races (16:20) On the release of expectation and pressure (20:30) Colleen shares her triathlon goals, hopes, and dreams (28:30) The status of Colleen's 2023 racing calendar (45:50) How Colleen sees the running industry now (49:30) What kind of potato product would Colleen be? (1:00:50) Does Colleen have any road or track races on the calendar? (1:03:10) What does it mean to run the Colleen Quigley way? (1:05:30) Follow Colleen: Instagram @steeple_squigs Twitter @steeple_squigs Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

My newest episode of Dish With Pepper features former U.S. National Champion and St. Louis native Colleen Quigley, a member of Team USA, Steeplechaser and 2016 Olympian! She breaks down her race, her least favorite workout, and advice for up and coming athletes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kicking off the 2022 Sir Walter Miler week is the first Sir Walter Miler Athlete Panel with Megan Mansy, Emily Richards, Jye Edwards, Rorey Hunter, Jonathan Davis, Rob Heppenstall, Eleanor Fulton, Gabbi Jennings and a special appearance by Colleen Quigley.

On this episode of FSU COMMversation, Branding Yourself as A Student-Athlete feat. Trey Cunningham and Colleen Quigley. We take a dive into how as a student-athlete they manage their communications, their own brand and their relationships with brands.

"I'm excited to just put myself in it and be a part of it and give myself a chance. I think incredible things happen when you believe in yourself and stay in the here and now and give yourself the chance." On June 11, 2022, Brigham Young University graduate Courtney Wayment Smith made NCAA history. Competing at NCAA Championships, she ran the 3000m steeplechase in 9:16 — not only taking a commanding win, but breaking the collegiate national record (previously held by now-Olympian Courtney Frerichs) in the process. That time also put her at #5 on the all-time U.S. women's steeplechase list, behind Frerichs, Emma Coburn, Colleen Quigley, and Jenny Simpson. To celebrate, Courtney signed with an agent (Ray Flynn) and signed her first professional contract with On! The icing on the cake: Courtney competed at USATF Outdoor Championships this past weekend, where she finished second in the 3000m steeplechase, earning her a spot on Team USA heading into next month's World Athletics Championships. Needless to say, it's been an exciting summer for Courtney, who lives in Provo, UT, and will continue training with her BYU coach Diljeet Taylor. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. What you'll get on this episode: On getting used to saying “I'm a professional runner” (3:10) How the pandemic impacted Courtney's college experience and her budding professional career (7:00) Why Courtney loves the steeplechase (9:00) On graduating from college, and celebrating accordingly (13:00) Recapping NCAAs, USAs, and the celebrations in between (14:20) What it felt like lining up at USATF Outdoor Championships, and all about the process of going pro (18:55) All about the 3000m steeplechase final at USAs (27:25) On navigating post-race interviews, mixed zones, media, and more (32:25) Courtney's special bond with Coach Diljeet Taylor (41:00) All about Courtney's signature hairstyle and those extra-long lashes (44:35) Where Courtney's at mentally as she prepares for World Athletics Championships (46:50) Follow Courtney: Instagram @courtsasport20 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

On this episode of More Than Running I spoke with my friend Emily Pritt. Emily and I share a lot of common ground within the running world as women who have held a lot hats within this space. Emily's current titles include Athlete Services Manager at Flynn Sports Agency and Chief Operating Officer at Bowerman Track Club. She is a certified agent and travels to support Flynn Sports athletes at meets and other major events. In her role at Bowerman, Emily has grown the community youth program, launched a youth camp and creates/executes concepts to support athletes at all levels in the Bowerman organization. Additionally, Emily is a graduate of North Carolina State University and ran in the 2017 World Cross Country Championship in Kampala, Uganda. Emily was recommended by Colleen Quigley a previous More Than Running guest. I hope you enjoy this episode all about women within the running world carving out space to lift each other up.

Colleen Quigley: 2016 Rio Olympian 2015 NCAA National Steeplechase Champion 5x USA Team Member in Indoor & Outdoor Track 2019 Indoor Mile National Champion Proud Dog Mom Florida State University Graduate Whizz in the Kitchen Mentor with Voice in Sport Ambassador for lululemon, WHOOP, Vital Proteins, Hyperice, Beam, and TIY Hair Ties Advocate for girls and women of all color and sizes in all kinds of sports Find Colleen here: Instagram - @steeple_squigs Twitter - @steeple_squigs Website - colleenquigley.org Sign up for her free newsletter for race updates, recipes, workouts and more (https://www.colleenquigley.org/contact) Music by Dyalla Swain- http://soundcloud.com/dyallas

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training. Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon. For resources and details, visit https://atozrunning.com/episode131 For training, coaching, and other services, visit https://atozrunning.com/coaching

This week's guest is Colleen Quigley for the first-ever "More Than Running" podcast live show at WHOOP's pop-up in New York City. We talked a lot about all of the recent changes in her life, which I related to a lot because I've made big changes and moved within the past year. We have a lot in common. She's so fun, honest and open talking about her injuries, the decision not to compete at the Olympic Trials, dealing with the disappointment, moving forward, getting healthy and setting lofty goals for 2022. I hope you all enjoy this conversation since it was super fun being in front of a live audience and I hope to do it again soon. SUPPORT OUR SPONSORS Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning ▶ Follow Colleen: Twitter | Instagram ▶ Follow Dana: Twitter | Instagram ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to interview you 6-12 months from now, where would you be?listen to hear what's new with stationery designer tiffany mcgraw, olympian colleen quigley, healthy-aging specialist sarah purcell, and actor and activist chastity dotson.and think about where you will be in 6-12 months.  tammie offers to you that you could be doing more than you think.  

Colleen Quigley, one of the most dominant steeplechasers in American history, has represented the US at the World Championships and Olympics, won the 2019 indoor mile national championships, and she's hungrier than ever to get back to training and top form. In this episode, we're discussing her months long foot injury and what she's doing to properly diagnose it, treat it, and get back to top form. Colleen is tough as nails, honest, vulnerable, and so positive about her comeback. I know that will rub off on you, too. You can hear her top injury prevention tips (along with 4 other world-class runners) in Episode 160 here. And don't miss 9 pro athletes' best recovery advice here. Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount.

Colleen Quigley says she never dreamed of being an Olympian, but when she started running in high school, she found herself on a path that would make her one of America's top track and field athletes. Colleen joins the WHOOP Podcast to share her journey to the top of her sport, and what she's learned about herself along the way. She also details her struggles with injuries and how mindset is an important tool in overcoming physical setbacks. She discusses getting into running late (2:50), overtraining (9:39), how her parents set her on a path to success (13:48), dealing with setbacks (17:43), injuries (20:20), meditation (25:33), tracking habits (34:17), using WHOOP (36:18), sleep consistency (39:09), body image in running (44:37), weight and nutrition (46:14), who inspires her (48:25).Support the show (http://whoop.com)

Words With Witte is back!! Today's guest is Chris Chavez who is living out his childhood goal of being a Sports Illustrated writer. Before attending college, Chavez was working as a columnist for the Bleacher Report covering college basketball. We discuss what he learned about the industry with his first job and what led to him wanting to cover the sport of running. In 2017, Chavez founded Citius Mag after finding a white space in the industry. Chavez and his team create relatable running content and it's also where Chavez hosts a podcast talking to the stars, their agents, and coaches in track and field. Chavez shares why reading has had an impact on his writing career, why he has pivoted the format in which he tells stories, and a peek into how he prepares for Olympic coverage. Chavez tells you who he thinks will be the track and field stars in Tokyo this summer and the shoes that are changing the game!Anna Witte's Instagram: https://www.instagram.com/annawitte/Anna Witte's Twitter: https://twitter.com/AnnaWitte_Chris Chavez's Twitter: https://twitter.com/ChrisChavezChris Chavez's Instagram: https://www.instagram.com/chris_j_chavez/Citius Mag's Instagram: https://www.instagram.com/citiusmag/Citius Mag's Website: http://citiusmag.com

Erica Sara is the definition of tenacity. After going through a divorce in her 20's she left her lucrative position at Coach to pursue a degree in nutrition and started designing and creating jewelry at the kitchen table of her NYC apartment. Today she's the owner of Erica Sara Designs, featuring beautiful, timeless, customizable jewelry that's graced the pages of publications including Runner's World, Women's Running. Glamour, and Better Homes and Gardens, just to name a few. And if you haven't seen her work there, chances are, if you following women's running, you've seen it on many of the pros, including Alysia Montaño, Colleen Quigley, among others. In this episode she shares the twists and turns she took on her path to pursing a dream she'd been carrying since childhood; Erica discovered her passion for jewelry design at just 10 years old, using scraps of leather to craft fabulous leather pins, earrings, and hairpieces for her family and friends. (This was the 80's!). When she's not creating jewelry, Erica spends her time running, cooking, and hanging with her husband Robert and their two kids.Connect with Erica Website: www.ericasara.com Instagram: @ericasaraTwitter: @ericasaraFor full episode details visit: https://pam-moore.com/2021/07/27/12-erica-sara-how-to-pursue-your-passion/If you enjoyed this episode, please consider buying me a cup of coffeeWe talked about… Being picked last for every team as a kid, growing up as a dancer and later becoming a runnerHow rowing laid the groundwork for becoming a runnerHow running became part of Erica's mental health toolkitHer path from the NYC corporate fashion world to starting her own business How watching the NYC Marathon finish line changed her life How the NYC running community embraced her with open arms after her divorceHow she (probably illegally) converted her NYC apartment into an art studio How she went from working at her dining room table to designing personalized jewelry for elite runnersWhy she's such a saver- and how her good financial habits have allowed her the freedom to pursue a dreamAll four of her grandparents survive the Holocaust; how her family history has affected the trajectory of her life Advice to other people who are contemplating a mid-life career shiftWhy she keeps her social media presence as genuine as possibleHow she ended up marrying a man who wasn't her “type” - and advice for all the single ladies. Taking maternity leave as a small business ownerHow to set work-life boundaries as a self-employed, work at home momOn her creative process as a jewelry designer Have a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteSupport the show

“Doubting yourself doesn't get you anywhere. I decided that I was going to make this happen, and I did.”   More than a decade ago, Erica Sara Reese was having a hard time. She had been working in the fashion industry, as a buyer for companies like Coach and Barneys New York, while pursuing a nutrition degree on the side. But she was also going through a divorce, and she wasn't happy — so she started creating, making jewelry at her dining room table. When her friends started having babies, she noticed they were often getting jewelry to commemorate the life change. And road races, Erica Sara says, were her babies at the time. So why not commemorate that with jewelry? She started designing necklaces and charms with her races and finish times on them, and soon, friends started asking her to design celebratory necklaces for their own races. Erica Sara Designs was born. Today, what started as a side hobby is now a wildly successful small business, and Erica Sara's designs can be seen at finish lines across the country, and on professional athletes like Molly Huddle, Colleen Quigley, and Alysia Montaño.   And Erica Sara is generous! She's offering Ali on the Run Show listeners an exclusive discount off anything on her site. Shop ericasara.com and use code ONTHERUN to get 15% off a custom piece. (These are my favorite necklaces. Treat yourself — or a loved one!)   SPONSOR: Tracksmith — Use code ONTHEJOB for free shipping, plus five percent of your purchase will be donated to the Brave Like Gabe Foundation.   Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Valerie Constien is the United States' third-fastest steeplechaser heading into the Olympic Trials with a personal best of 9:25. That's also good enough for No. 14 in the world for 2021. She is a graduate of the University of Colorado and now competes for the Tracksmith Amateur Support Program while being coached by Mark Wetmore and Heather Burroughs. We'll be featuring a few more Tracksmith athletes before we kickstart our daily podcast series – Trials Talk with Chris & Kyle – live from Eugene, Oregon. Kyle Merber and I will be bringing you a show recapping the biggest performances and surprises from each day of the Trials. The women's steeplechase will certainly be one of them. Do not sleep on Valerie for that third possible spot on the Olympic team since there's still a few question marks around Colleen Quigley since she hasn't raced since February or steepled since 2019. That race has gotten super interesting in recent weeks with some big performances by Valerie, Mel Lawrence, Marissa Howard and a slew of collegiate women. Get to know Valerie before she possibly shocks the country. Follow Val on Instagram here: @valerieconstien Photo by Jake Willard: Follow him @runjwill

We had a lot to say this week about Colleen Quigley's new contract, Naomi Osaka's exit from the French Open, Hobbs Kessler's new HS 1500 record, Francine Niyonsaba's new 5K PR, and Erik's new favorite shoes!

Dr. Armando Gonzalez is joined by Olympian and steeplechase star, Colleen Quigley, for an in-depth discussion on her fear of embarrassment and the constant struggle of facing it.She also opens up on how her fear of embarrassment almost prevented her from making the decision to leave Nike and how betting on herself helped in making the best possible decision.Host: Dr. Armando GonzalezGuest: Colleen QuigleyVoice your thoughts on this episode by downloading the Vover app here!

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by the new Canadian 10,000m record holder Andrea Seccafien. Andrea, Kate and Maddy all raced at the Sound Running Track Meet last weekend. In this episode we recap the Canadian performances from that meet, as well as some remarkable para results. And we chat about a huge sponsorship announcement from American steeplechaser Colleen Quigley. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com/shakeoutpodcast/ andFacebook https://www.facebook.com/theshakeoutpodcast/Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

“I’m the quarterback of my life. All these different people play supporting roles, and I need all of them for sure. You can’t be a team with only a quarterback. But I get to be the one in charge, making the plays. And that feels super empowering and very exciting.” Colleen Quigley is arguably one of the most influential track and field athletes today. She's a professional athlete who primarily competes in the Steeplechase, and she's a Team USA Olympian, a Florida State University alum, an NCAA champion, a model, and a mental health advocate. Colleen spent the first five years of her professional career sponsored by Nike and competing with the Bowerman Track Club in Portland, OR. But at the end of 2020, Colleen announced she was making a change: She was no longer sponsored by Nike, and was leaving the Bowerman Track Club. Now, after many months of anticipation and much speculation, Colleen announced yesterday that she has signed with lululemon, and is officially a lululemon-sponsored athlete. On this episode, Colleen talks all about her decision to leave Nike and BTC, and about what this lululemon partnership looks like. She talks about what it's like navigating sponsorships in the running industry today (with the help of Allyson Felix's brother, Wes), and about why a less-traditional model works for her right now. Plus, she shares that she'll be moving to Los Angeles with her boyfriend this fall, and talks about how she's feeling heading into this summer's U.S. Olympic Track & Field Trials. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: All about Colleen’s new sponsorship deal, including why she left Nike and Bowerman Track Club (4:30) What Colleen’s lululemon sponsorship (or partnership!) entails (13:30) What shoes will Colleen be racing in? (23:15) What Colleen has learned about the professional running scene (26:35) Is a Peloton partnership in the works? (34:15) On speaking up, standing up, getting loud — and reading the comments (37:00) Why Colleen is passionate about mental health (46:00) How has Colleen’s life been different than what she imagined? (56:00) How Colleen is feeling — physically and mentally — heading into the U.S. Olympic Track & Field Trials (58:15) What we mention on this episode: Jasmine Blocker Coffey Running to Protest Colleen’s "Open Letter to the Bowerman Track Club" Armchair Expert with Prince Harry Cheat Code Follow Colleen: Instagram @steeple_squigs Twitter @steeple_squigs Website Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Carrie welcomes Olympian Colleen Quigley back to the show! They talk about her new sponsorship with Lululemon, the business side of running, what it’s like to go on her own, dealing with the ups and downs of an Olympic year, running incredibly well during a global pandemic, and much more!

"Nike was trying to offer me less than what they offered me when I came out of college. To me, it was just a slap in the face. I was like, ‘I've made the Olympic team. I'm pretty much, you know, not to sound cocky, but like I'm probably going to make another Olympic team. I've made five USA teams since I graduated. How could I possibly be worth less than I was when I came out of college?’ They were able to come up a little bit when I was just straight up, like, ‘No. That's not a starting point.’ And they came up a little bit, but I'm still making almost three times what that was, with the same bonus structure, with the same incentives and no reductions. So now I don't have to worry about ‘Oh you didn't race ten races this year.’ Yeah like I've raced eight. Who really cares? I didn't make it off by doing things like the local turkey trot to get my tenth race. Lululemon isn’t ticky tacky and counting every little thing. They want me to be happy. They want me to live the values that their brand holds to be important, which I also believe in and stand behind. They want to be a good ambassador for their brand, which I always felt like I did for Nike. I always felt like I was a good ambassador for their brand, but it just was never enough." Colleen Quigley was a previous guest on this show back in February 2018. Now, she’s back with some BIG news. After five years of training with the Nike Bowerman Track Club, she announced she was leaving the team in January. Under coach Jerry Schumacher and Pascal Dobert, the FSU grad became one of the best U.S. female steeplechasers and has made every U.S. national team since the 2015 world championships. She’s the 3rd fastest U.S. steeplechaser ever with a 9:10.27 PR. She’s run 4:03.02 for 1,500m & 4:20 for the mile. She is now coached by Portland State’s Josh Steitz and will be running for Lululemon. That’s the big news. That’s her new sponsor. You’ll hear all about that decision and more.

Remotely 1 on 1 - Renee goes 1 on 1 with Colleen Quigley - Olympic Runner and Model IRLProduced by the Heartlent Group - https://www.heartlent.com/​​​

Welcome to Episode 16 of Remotely Renee. As always thank you for your support and for coming back each week to listen in. This episode begins with Renee touching on several subjects with the 2-Lit Crew. She begins the episode by sharing her recent adulting experience in the boardroom. She introduces her new jerseys (now on sale) and her foundations’ upcoming virtual events. Renee and the 2-Lit Crew also weigh in on her Top Shot giveaway and all the excitement surrounding the collectible moments. Remote Scoreboard Paul talks real estate on Derek Jeter and Lebron James home listings. Next, Paul shocks the Crew with the top sport betting states, and spoiler alert; it’s not Las Vegas. Then Renee and the 2-Lit Crew ponder how much would you bet on yourself? Snook shares her betting story, and then they all share if they would bet the house on themselves. Remote 1-on-1 Renee sits down with Colleen Quigley, a supermodel who is now preparing for the Olympics in track and field. They discuss her beginning in many sports and dancing, and she did not start her career in track until her freshman year in high school while modeling. She shared her decision to go to college at FSU instead of pursuing a modeling career. Remote roots this week Snook continues with Women’s month by highlighting her personal friend Pam Morris-Walton “The Gospel Sister.” Snook talked about their friendly beginnings in West Virginia. She walks us through her career and gives a glimpse into her spiritual experience while waiting to receive a new heart. Renee and the 2Lit Crew congratulate her on her success with her new book that documents her journey called 57 Days. Happening IRL Chloe Pavlech walked her through her career, starting with Uconn and how she ended up in current business ventures with a marketing company. She shares how she helped build a brand with She Hoops and then made a big move with Together Marketing Company. Remote Roses Chloe Pavlech gives all the roses to her ace since Day 1. Her mother, Mrs. Lauren Pavlech. Cole’s answer causes some controversy but puts Cole on the board. Congratulations to Susan Burse on winning the Top Shot Moment giveaway!!! Listen in to hear the rest of the show, and please remember to rate, subscribe, and share with friends Remote Scoreboard: 14:00 Remote 1-on-1: 24:15 Remote Roots: 33:04 Happening IRL: 42:15 Remote Roses: 49:39 Produced by the Heartlent Group - https://www.heartlent.com/​​​

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner. We talk about the specifics on each, what your Rate of Perceived Exertion (RPE) should be mid-stride, and how often you should be incorporating them throughout a typical week. Plus: We reveal our favorites and Colleen gives us an update on what she’s up to now that she’s left the Bowerman Track Club. SOCIAL @steeple_squigs @emilyabbate @hurdlepodcast OFFERS Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. MENTIONED IN THIS EPISODE 30. Colleen Quigley, Pro Runner, Olympian UPCOMING Book Club! We’ll be reading The Art of Gathering, and I’ll announce a date in the coming weeks for our April Zoom meet-up. To sign up to be kept in the Hurdle book club loop, click here. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter CHECK OUT: HURDLE SESSIONS All past Sessions are now available on the Hurdle website. NEWLY LAUNCHED: Goal Setting Workshop --- Send in a voice message: https://anchor.fm/hurdle/message

Hey Guys! Today I'm talking about women in running, fan girling over Quigley, and focusing in on the importance of adaptability while simultaneously whining about my quads. Hope you enjoy!If you love this podcast go ahead and leave a review on apple podcast! I really appreciate all the feedback.

In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

In this episode of the Top 5 Running Show pits defending champion Justin Horneker against show veteran and nerd runner Alex Cyr. In this episode, they debate: Who took home the Prickly Pear? The American Track League - a saving grace, but too soon? The father-son 4-minute mile club - which duo did it best? Colleen Quigley leaves world famous training group - good move? And finally, what is the Super Bowl of running? Each week, two of our contributors or special guests face off in The XC's Top 5 Running Show, dissecting five stories from the week in the world of distance running and track and field. They offer their best and hottest takes to the host, Michael Doyle, who rewards them in points. The panelist with the deepest knowledge and hottest takes will emerge from this five-lap sprint of ideas the victor. The prize? We give them the mic atop the podium to tell us something important or exciting they want to share with you. And seven days of bragging rights, of course. We’ll be pushing this show out both as a podcast on The XC’s feed each Monday, and as a video on our YouTube and IGTV channels, at around 7 p.m. ET. So be sure to follow us @thexcorg and subscribe to our YouTube channel. Host: Michael Doyle Guests: Alex Cyr, Justin Horneker

Talked about a lot today! Feeling good about this podcasting thing. Listen along to get the latest scoop on our world of Track and Field. Colleen Quigley leaves Bowerman Track Club. Where is she going? Looking forward to a very competitive weekend of racing at the Bowerman TC Prickly Pear Invite AND the American Track League. Wesfly Athletics is, quite possibly, the most controversial group of runners in the game right. Tinman Elite is getting made fun of. Abbey Cooper sets an example for all who have gone through ACL surgery. Empire Elite Track Club is the newest professional track team in the Northeast USA. NAZ Elite has a movie coming out! Liked this episode of the Runners Shuffled Podcast? Follow us on Insta. @RunnersShuffled @GerardConnelly

In this episode, we catch up on the news like the Silver Gate collegiate meet, Colleen Quigley and her decision to leave BTC, and Donavan Brazier v. Bryce Hoppel and the race for the 800m record. Along with our thoughts on shoe contracts with collegiate athletes, semi-professional and professional athletes with the example of Kiera D'amato soon predicted to sign with Nike after he breakout race in the marathon. Finally, thoughts on how Alessio should attack his goal of racing the steeplechase and what the better strategy is for racing cross country.

Gordon and Kevin discuss Colleen Quigley parting ways with BTC, Colorado and Stanford scoring cross country wins, NCAA indoor rankings and if Karissa Schweizer can break the American record in the 3000m.

The Beer Mile boys join Colleen Quigley and her dog, Pie, in Flagstaff during her altitude training camp. They come bearing gifts for both Pie and Colleen, and Adam shows off his braiding skills in this edition of #FastBraidFriday. They also discuss how training is going for Colleen, her modeling career, her running goals for the next few years, and a whole lot more. Watch the video version of this episode: https://youtu.be/khm-0yeDcNc - Treat yourself to a new Garmin watch, the best running GPS watches in the game - Support the show so we can continue to bring on top-notch guests: https://anchor.fm/beer-mile-media/support - Follow Colleen Quigley @steeple_squigs and Pie @myfavoritepie on Instagram Video Version Watch the video version of the podcast for extra entertainment on the Beer Mile Media YouTube Channel For Good Samaritans If you're digging the podcast, show us some love by liking, commenting, and subscribing to our YouTube channel linked above. If you are feeling extra generous, share it with a few friends and head over to Apple Podcasts to rate and review the show to help us grow and bring in top-notch guests: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Email admin@beermile.com with questions, comments, and show ideas. Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Twitter Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases. --- Support this podcast: https://anchor.fm/beer-mile-media/support

OVER THE PAST SEVERAL years, U.S. Olympian Colleen Quigley has completely revamped her training to focus more on her mental fitness.  With the postponement of the 2020 games, she's using her mental fortitude to transform a set-back into an opportunity.

Colleen Quigley, Professional Runner for the Bowerman Track Club, Olympian, VIS League™ Member, and 9x NCAA All-American at Florida State University, discusses her incredible journey in sport. Although she grew up in a family of athletes, Colleen faced a fork in the road in HS: pursue professional modeling or college track & field. She chose sport and met a strong and inspiring female coach at FSU and fell in love with her new team & program. After an incredibly successful collegiate career, Colleen began running professionally; it was at this point in her career where Colleen truly began to tap into the mental side of performance. In this episode, Colleen discusses the power of journaling, meditation, and therapy, and how focusing on mental strength has improved her mindset and well-being. These tools have helped her to overcome self-comparison to cope with the inevitable disappointments, and to find happiness in her sport. Colleen’s path has led her to help other athletes along their own mental health journeys through Fast Braid Friday and her next venture helping elite athletes gain access to mental health resources. Above all, Colleen reminds us of the power that we have as female athletes, and she envisions a future where women occupy roles of power within the sports world and beyond. “It's just a piece of metal. It doesn't matter. Everything that you need is inside you.” - Colleen Quigley

How have the interactions with others influenced your life? This is an impossible question to answer. Even for someone that feels extremely introverted, anti-social, and loves the idea of off-the-grid, your life is shaped by the people that have been in it. This is not a bad thing really, it’s just how our species functions. There are pros and cons that come with the natural tendencies of human nature and relationships. The great cities humans have built could not be done individually. Of course, the great destructions also come at the hand of collective effort. The goal then is to harness the good of community, and work to lessen the negatives. Today’s episode circled around the various communities we are a part of. Our guest, Colleen Quigley, has been an influential presence on social media for the last several years, becoming more and more well known as an elite runner. She makes up one of the 11 Bowerman Babes and competed in the 2016 Olympic games. Early Competitions Colleen didn’t dream of competing in the Olympics when she was younger. In fact, she didn’t like competition very much in general. She loved dancing, but didn’t like the dance competitions. Colleen is definitely a competitor today, but she feeds off the enjoyment of the event, not necessarily off the competition itself. For younger athletes, or for those new to a competitive sport like running, there appears to be a lot of pressure. Outside influence can make anyone feel nervous about public performances, and when you are new to something, every event carries more weight. You simply don’t have enough experiences under your belt to feel relaxed about the current one. While it’s okay to be serious about what you are training for, don’t let the seriousness of it dominate your feelings. Colleen suggests trying to focus on play and enjoyment. Running is a lot of things: serious, tiring, therapeutic, fun, exhilarating, etc. You get to choose which parts of it to focus on. Remember that one bad day doesn’t define who you are, but neither does one good day. Collect as many positive thought moments as you can to shape what running is to you. Finding Motivation Competing on a world stage has given Colleen many opportunities to develop and find the motivation that has pushed her to the top. Running with the other Bowerman Babes and a solid group of collegiate athletes has definitely played a big part. She says that when she is able to run with a group of people, bad days aren’t as bad because she can find someone to keep her motivated. When we surround ourselves with others that have similar objectives, we move each other along. Finding someone or a group of people that motivate and inspire you, but don’t unnecessarily pressure you is worth it. If you haven’t found that group yet, keep looking, they are out there. Colleen also finds motivation in pondering on the great opportunities she has. We get to run; we don’t have to. Going through injuries is something that has cemented that idea for Colleen. When you don’t get to run, you’d do anything to run, even in the worst weather. However, it can be difficult to remember that we get to run. Somedays you simply just want to lie in bed and forget about it. A good way to remind yourself of your opportunities is to journal. Rereading your journal during unmotivating times is a great way to see how far you’ve come and remember why you want to get out of bed! Be an Active Contributor It is becoming increasingly easier to be a passive consumer of social media. The apps and websites we use are strategically made to keep us there scrolling, clicking and watching. Don’t feel awful about your struggle to limit your time—it’s not easy for anyone. However, make sure you are using the tools that exist to limit your passive consumption. Using time tracking apps, having others keep you honest about your time spent online, or making sure to comment and post as much as you scroll will help make the social media experience more positive. Take advantage of the great people around you, and build up those you can. We are very lucky to have such a supporting group of humans to create great things. Let’s do it the right way! Resources: Colleen on Instagram Colleen on Twitter The Social Dilemma Protect Our Winters Brene Brown on Instagram Clare Gallagher First Interview RFR Clare Gallagher Second Interview RFR   Thank you to my wonderful sponsor Tracksmith, Momentous, and Run Mitts for sponsoring this episode of the Running for Real Podcast.   Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. Not to mention they have their fall collection out! You can also go here to check out my favorites! You can get $15 off your purchase of $75 or more, click here and enter code FORREAL15.   Here is a brand new sponsor, Momentous and I’m excited to start this relationship with them. This week I want to highlight Collagen, vitamin C is a necessary co-factor in collagen synthesis, and the consumption of vitamin C alongside collagen peptides has been shown to increase the effectiveness of collagen supplements. Use Momentous Collagen Peptides daily for long-term joint health, resilience against injury, and faster return to play. Most popular ways to use are in a smoothie or with your morning coffee! It mixes in super easily and is totally unflavored. Most products claim to be “unflavored” but still carry a strong scent of their source, be it bovine-hide or marine collagen. Ew.  Go here and use code TINA for 25% off.   The black owned business for this week features Susan Clayton of White Paws Run Mitts., They carry primarily the running hand mitts as well as face masks for runners. Which has been rated one of the best face masks for runners. There are 9 colors available for the face masks, and are comfortable, water resistant, have reflective strips, and made right in Baltimore. So go and check out their website here to learn more about this great product.   Thanks for listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Colleen, I look forward to hearing your thoughts on the show.

Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay healthy while performing at the highest levels. I asked a single question to 5 of the best runners in the world - Colleen Quigley, Sara Hall, Grayson Murphy, Kate Grace, and Molly Huddle: What single idea, tool, or strategy is most helpful in keeping you healthy and running injury-free? The responses are fascinating. Particularly, pay attention to the commonalities. These women are especially focused on what allows them to run sustainably, improve over time, and focus on their own particular needs. Many of the women mentioned the importance of your mindset, and I couldn't agree more! That's why we offer a course designed to improve your mental toughness, along with techniques that you can implement in your own running. If you aren't ready for a full course, check out these helpful guides to up your mental game: Mantras for running Mental toughness training Additional tips from a sports phycologist See what these incredible women had to say and, of course, see our ultimate guide for injury prevention. Thank You PATH Projects! PATH Projects continues to be a great supporter of this podcast! I'm grateful for their partnership and want to share more about their products that I've been loving because they so durable and comfortable. PATH Projects is an online-only retailer of high-quality running gear and apparel. That means there is no retail markup, making their products quite affordable. In particular, I’ve just started wearing their 3” Sykes shorts and they’re a little different from the 5” Sykes shorts (you can see those in action here). The material is thinner and lighter, which is perfect in a performance short, and they’re obviously shorter. I’m not sure if my wife thinks they’re too scandalous or loves them, but I’m wearing them constantly. PATH uses new technical fabrics, like the Japanese fiber called Toray Primeflex, to create award-winning apparel for endurance athletes. In fact, their Brim shorts and Tahoe base liner won Runner’s World’s 2018 Gear of the Year award. And the Pyrinees hoodie was named one of the best six sweatshirts for running in the cold by Gear Patrol. You know you'll be wearing the best when you select PATH Projects!

You want to feel good ? Listen to today's  show with  US Olympic 3000 meter steeplechase  runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious. To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family.  Would you want to run 70 miles a week and have only two weeks off a year?  How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State?  What about dealing with injury, long distance love, and pushing your second Olympics back a year?  All I can say is if we all approached life the way Colleen does we would have very few regrets.  Enjoy!   Go to Getbeast.com and use the code Gabby at checkout to get _20_% off your next order.   Go to hellorory.com/GABBY to try out nightly defense for just $5. It’s free to chat with the doctor, and your first order is just $5!   Produced by Dear Media. 

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Colleen Quigley, the 2016 Olympian & professional runner for Nike and the Bowerman Track Club. They talk a lot about the mental side of running, being transparent on social media, overcoming injuries & swimming, and the hardest events in track and field. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org. OFFERS: Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout. --- Support this podcast: https://anchor.fm/convosovercoldbrew/support

Colleen Quigley is a 2016 Olympian, an NCAA Champion, and world renowned runner. She is a member of the Bowerman Track Club and is a Nike -sponsored athlete. Born into a family of runners, Colleen wasn’t always on the Olympic track. She grew up loving dance and modeled professionally throughout her high school years. But in her senior year of high school, she caught the running bug. In her freshman year of college, at Florida State University, she really clicked in to the sport and her talent for steeplechase blossomed. The rest is history. In today’s conversation on the Marni on the Move podcast we sync up about Colleen's road to running and the Olympics, her quick pivot during COVID-19, how she is now training for Tokyo 2021, the Bowerman Track Club Summer Running Camp program for teens, their One Million Miles for Justice initiative, the strategies and toolbox she employs for recovery and rehab, her secrets for running success, the movement she started with #FastBraidFriday, and her dog, Pie! (Photo Credit: Courtney White) Get ready to be inspired, have fun, and start running! CONNECT Colleen Quigley aka Steeple Squigs on  Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Erika sits down with Eddie of Barstool Chicago to talk about the return of baseball (5:45). Later in the show she is joined by Olympic runner Colleen Quigley (24:54). The two discuss running techniques, preparing for the Olympics and when to get a new pair of running shoes. Twitter: https://twitter.com/tokenCEO Instagram: https://instagram.com/tokenceo Spotify Playlists: https://open.spotify.com/user/i11of6spoadvzjckn120xkt7c?si=dazbi76aTBqwIJL0wGbIwA

034.  Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle.    Colleen is a professional runner for Nike's Bowerman Track Club.  She won the Indoor Mile at the US National Championships in 2019.  Tammie and Colleen talk about :how Colleen started the #fastbraidfriday movement#chefcolleen wants people to cook moreColleen's IG videos encouraging people to be more activeyouth runners, especially young girls sportsmanshipwomen supporting each other instead of judging each otherfor links mentioned in this episode, please see:https://showupsociety.com/34

The show goes on with the world mourning the murder of George Floyd and we start by paying our respects. We end with guest Tyler Andrews joining us (73:20) to talk the Chaski Challenge and his attempt to break the marathon and 50k treadmills world records, plus setting a Mount Everest base camp FKT. The last week saw the Boston Marathon cancelled and Brown University cut its men's track and field team, one of its most racially diverse sports, in the name of diversity. Plus Colleen Quigley won the ESPN Peloton Challenge, Johnny Gregorek ran a 4:06 mile in a pair of Levis, doping and Lance Armstrong talk and a new special segment where we get Hot Takes from a podcast listener with a cool name- Joe Fast (who will be running for Jason Vigilante at Princeton next year). John Kellogg is officially out of retirement and the LetsRun.com Summer Training Program is here. Designed for high school and college runners, the goal is to set you up for a fall and lifetime of success. Sign up here. (and use code "podcast" to save $25) Show notes:0:00 George Floyd RIP + Comments from Michael Johnson5:23 Boston Marathon cancelled9:23 Brown University cuts men's track and field in name of diversity22:36 ESPN Peloton Challenge and Colleen Quigley > Rory McIlroy > Allyson Felix27:36 High schooler sub 4s and correction on Leo Daschbach 30:26 Johnny Gregorek Blue Jean Mile world record for NAMI + Alan Webb 3:46 Mile Talk36:50 Thoughts on Lance Armstrong 30:30 (Our podcast with Floyd Landis is here) + Alberto Salazar doping appeal date set44:17 Will doping go away? Good read on Abdi Nageeye, Dutch Record Holder, here52:30 New segment: Reader Hot Takes with high school senior Joe Fast: Canadian Abdullahi Hassan will win the next 10 NCAA titles, Alan Webb > Ryan Hall & Ritz, Mo Farah could have gotten the world records, Bryce Hoppel could be greater than Donavan Brazier?73:20 Tyler Andrews Talks Chaski Challenge and trying to break marathon, 50k treadmills World Records this weekend Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Please take a second to rate and review us on Itunes or gives us feedback at this link. https://pinecast.com/feedback/letsrun/b0339d08-8a6c-4858-b249-6598746ee2c0

Heading into the final week of the “I’m Curious To Know…” series, Travis welcomes Colleen Quigley, Olympian and founder of #fastbraidfriday. Colleen’s leveraged her career as a professional athlete to connect with and inspire women of all ages to embrace their inner strength and power, and shares her outlook on social media, health & wellness, and keeping fit in unusual circumstances. --- Send in a voice message: https://anchor.fm/innervoiceaudioexperience/message

In this episode Lauren + Abby chat about how their Virtual 10Ks went this past weekend for the Podcaster Challenge. They also run down some fast facts from the world of running this past week and in the main topic they dive into the mental game and some books + tips that have helped them strengthen their "brain training" for running. Things We Talked About Boston Marathon to issue refunds to runners that can't make the September date Colleen Quigley's article about the Olympic Postponement Aliphine's article in Women's Running about the Olympic Postponement and family planning Pregnancy, Planning and Pandemics by Teal Burrell The Ivy League is not extending the extra year of eligibility to athletes affected by this season's cancellation BOOKS: Strong by Kara Goucher, Brain Training for Runners, Mind Gym, Let Your Mind Run, Peak Performance + Passion Paradox "Why I Sucked in College" Article on LetsRun.com The Hand Off Ali on the Run: Episode 222

We are excited to kick off a new month with a new theme! March is National Women’s History month so this month’s guests will all be badass women who are athletes and/or advocates for clean sport. For this first episode of the month, we interview Nike-sponsored athlete from the Bowerman Track Club – Colleen Quigley. We often get the critique that we are anti-Nike, but that couldn’t be further from the truth. We are simply pro-clean sport, and we will condemn actions by Nike or any brand that are against our mission. At the same time, we will celebrate actions by Nike or any brand that further the cause. As just one example, Colleen Quigley and her teammates at the Bowerman Track Club should be celebrated, and we are excited to share this interview with you. Colleen is an NCAA champion and Olympian in the steeplechase which means she makes her living on the track hurdling barriers and water pits for 7.5 laps at a time. Her story is an interesting one because she didn’t move to the steeplechase until she went to college at Florida State University, but she took to it quickly and would ultimately fulfill her coach’s prediction that she would win an NCAA Championship in the event. Kara and Chris chat with Colleen about her early days in the sport, her collegiate years at FSU, and of course her transition to the pro ranks at the Bowerman Track Club, where she trains with the fastest group of women in the country. Colleen discusses her secrets to striving for excellence and what it’s like to train with such an amazing group and now be coached by the great Shalane Flanagan. Then, we dig into the tough topics including prominent doping violations within her event and within the Oregon Project at Nike itself. She discusses her own reaction to the Alberto Salazar suspension and Mary Cain revelations as well as the dynamics between the Bowerman team and the Oregon Project. Finally, we discuss the evolution of footwear including the impending application of Nike Vaporfly technology to the track and what should be done with shoe regulations. What you see is what you get with Colleen, and we appreciate her courage and openness in our discussion. As someone who has signed the Clean Sport pledge, we believe in Colleen and will be cheering for her to make another Olympic team in Tokyo this summer!

Colleen Quigley, Episode 3 guest this season, never grew up wanting to be an Olympic athlete. In fact, she had…

This week's episode of the podcast is a “greatest hits” compilation of sorts to round out 2019. I've gone through and culled clips from nine of the most impactful exchanges I've had over the past year with some of the top athletes, coaches, and personalities in the sport of running. Why only nine? One, putting constraints in place forces me to think more critically about the choices I'm making and two, three rows of three photos looked best in the cover art for the show. I feel really fortunate that I get to have these deep and layered conversations each week—many of them have a profound effect on me and teach me something about running, coaching, or living a better life—that I then get to turn around and share with all of you on the podcast. In this episode you'll hear from Colleen Quigley, Frank Gagliano, Terrence Mahon, Hillary Allen, Brad Stulberg, Stephanie Bruce, Steve Jones, Sally McRae, and Ken Rideout. These guests in particular stood out to me amongst the dozens that I sat down with in 2019. They all bring something different to the mic and I am confident that you'll glean a valuable bit or insight or inspiration from each of them that will improve your life in some way. If you're a devout fan of the podcast, let this episode serve as a bit of a refresher course or maybe a reminder to revisit an old episode or two. For those of you who are newer listeners to the show, welcome. Use this episode as a nudge to check out some of the episodes you may have missed while also letting it serve as a primer for what's to come in 2020. Whether you've listened to one episode of the podcast or all of them, thank you. I'm so glad to have you along for the ride and sharing in these experiences with me. This episode brought to you by Tracksmith. Tracksmith is a Boston-based running brand, led by a group of runners who are dedicated to building classically stylish, cutting edge running apparel that celebrates the amateur spirit and inspires the personal pursuit of excellence. Have big goals for the new year? Tracksmith has just launched their 2020 No Days Off Calendar, which will ship for free with every order during the month January. Grab yours by shopping at Tracksmith.com and follow them on Instagram @TracksmithRunning. Complete show notes: https://themorningshakeout.com/podcast-episode-93-best-of-2019/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Growing up in St. Louis, Missouri, Colleen Quigley never imagined she’d be an Olympic athlete. By the time she graduated from Florida State University, Colleen had earned nine NCAA All-American honors, and was on her way to Rio for the 2016 Summer Olympics. Colleen sat down with Uninterrupted Podcast Producer John Fontanelli to share the steps she’s taken in her journey, and hurdles she’s cleared along the way.

In a DST first, Sami is joined by Olympic middle-distance runner Colleen Quigley. They start with the story of how she got into running and made her way to the 2016 Rio games. She tells us about training for steeplechase, overcoming injuries, and setting “nugget goals” that lead to success. They talk about how to avoid counting calories and when to get strict about what to eat if you’re in training mode. Plus, Colleen give us some inside info on the party culture at Olympic Village. Next, she tells us what it takes to get the runner’s high that everyone’s always talking about, and shares her experience working with a sports psychologist. They talk about using a bullet journal to maintain a habit tracker. Is habit tracking the solution to fixing your health routine? They play a game of “Would Your Runner?” all about food and fitness training. Finally, they close out the show with a listener email about the struggle to keep up with everyone around you when training for an athletic competition.

Guest Co-Host: Abby Stanley Fast Facts: This week's fact facts section covers some quick news topics for the week, including Craig Engels cutting the mullet and shaving the stash, Kara Goucher's first ultramarathon, updates on Colleen Quigley and Emily Infield's training and more. NCAA XC Regionals and Nationals: This week's main topic is a run down of the nine NCAA DI Regional Championships that took place this past weekend. Lauren and Abby also share their predictions for the National Championships coming up this Saturday, November 23rd. ---- This episode is sponsored by Rapid Reboot, use code "UPANDRUNNING" for 5% off your purchase at www.rapidreboot.com Make sure to check out Episode 199 of The Rambling Running, where Matt Chittim interviews Lauren and Mary Johnson about the Lift Run Perform Breaking 3 Project.

The Washington Nationals complete the sweep of the Cardinals to advance to the World Series. They await the result of the ALCS between the Yankees and Astros. The LA Rams complete a trade for Jalen Ramsey. Brooks Koepka sparks a rivalry with Rory McIlroy. Olympic steeple-chaser Colleen Quigley joins us in-studio to chat about her preparation for the Olympics, cooking, and the Fast Braid Friday movement. 

In this episode, we interview Alison Wade, Publisher of the Fast Women newsletter (Subscribe to Fast Women). Alison’s Newsletter provides extensive coverage of competitive women’s running. In this podcast, we discuss:The experiences Alison had in her past that makes her perfectly suited to produce such an incredible newsletterWhat it takes to become a publisher of a weekly newsletterFeatures of her newsletter which includes links to videos/articles/podcasts/results that she summarizes - it’s an amazing newsletter for anyone interested in following competitive women’s runningTurning passions into careers and balancing a career with family lifeWhat it’s like to be a College Track & Cross-Country Coach, advantages and drawbacks and a typical day on the jobHer College experiences at Bowdoin (undergraduate) and Northeastern (graduate).Her work as an editor/writer/photographer at NYRR and Runner’s WorldAlison’s personal running careerShalane Flanagan and the Boston MarathonAjee Wilson, Brenda Martinez, Jenny Simpson, Colleen Quigley, Rachel Schneider and Lauren FleshmanAmerican women to watch at the Track & Field World Championship coming up in Doha, Qatar (September 27th – October 6th)A podcast which she lovesJoin Our Podcast Email List! Follow Our Podcast:Website: Listen To Our Podcast HereYouTube Channel Twitter LinkedIn Facebook InstagramAll Things College and CareerMeg's LinkedIn Bobbie's LinkedIn Music Production by Lena Keller: lena.m.keller@gmail.comTechnical Production: Richard BarnettSHOW NOTES:Subscribe to the Fast Women Newsletter - IT'S FREE!!Fast Women TwitterFast Women Instagram - Follow Alison WadeSupport Alison Wade's work on PATREONAlison Wade on The Rambling Running PodcastAlison Wade on the Ali on the Run PodcastBowdoin CollegeNortheastern UniversityRunner's WorldAthletic Coaching at Springfield CollegeThe Skimm (a place to get your news)

The LRC crew is on the plane to the World Track and Field / Athletics Championships in Doha. You can enter the $200,019 Running Warehouse Worlds Prediction Contest here: https://www.letsrun.com/news/2019/09/2019-worlds-track-field-athletics-contest/ The LetsRun team breaks down the World Champs with an emphasis on the action the first 4 days. Will Christian Coleman be the fastest man in the world? Can Ajee Wilson handle the pressure of being the biggest women's favorite? Should Jakob Ingebrigtsen be the betting favorite in the 5,000? What chances do Courtney Frerichs and Colleen Quigley have for steeple gold? Will Karsten Warholm, Rai Benjamin or Samba triumph in the 400m hurdles? Who you got Shelly Ann Frase Pryce or Elaine Thompson in 100? Show notes:(You can find all the LRC Worlds coverage with previews here: https://www.letsrun.com/events/2019-iaaf-world-track-and-field-championships-doha/ 4:32 Men's 5k: Jakob Ingebrigtsen is the betting favorite!? What about Mo Ahmed?9:57 Big Opening 4 Days: Men's & Women's 100, Men's 5k, Women's 10k (Hassan vs Obiri), Women's Steeple, Men's 400m Hurdles15:46 Women's Steeple: Quigley and Frerichs vs Chepkoech25:03 How many medals for America in the women's 800? Is Ajee Wilson really and 80% favorite?27:15 Betting favorites and men's and women's 100 (LRC dress code, media 800)44:08 Men's 400 Hurdles55:34 Sifan Hassan: does she go for greatness?61:50 Noah Lyles world record talk?64:30 Could Usain Bolt have made it in the NFL?68:44 Women's Marathon is LOADED at Worlds75:15 BMW Berlin Marathon: Is Kenenisa Bekele done? Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

If you're seeing this it means you are getting our old feed. Please email wejo@letsrun.com to fix. The LetsRun team breaks down the World Champs with an emphasis on the action the first 4 days. Will Christian Coleman be the fastest man in the world? Can Ajee Wilson handle the pressure of being the biggest women’s favorite? Should Jakob Ingebrigtsen be the betting favorite in the 5,000? What chances do Courtney Frerichs and Colleen Quigley have for steeple gold? Will Karsten Warholm, Rai Benjamin or Samba triumph in the 400m hurdles? Who you got Shelly Ann Frase Pryce or Elaine Thompson in 100? Show notes:(You can find all the LRC Worlds coverage with previews here: https://www.letsrun.com/events/2019-iaaf-world-track-and-field-championships-doha/ 4:32 Men’s 5k: Jakob Ingebrigtsen is the betting favorite!? What about Mo Ahmed?9:57 Big Opening 4 Days: Men’s & Women’s 100, Men’s 5k, Women’s 10k (Hassan vs Obiri), Women’s Steeple, Men’s 400m Hurdles15:46 Women's Steeple: Quigley and Frerichs vs Chepkoech25:03 How many medals for America in the women's 800? Is Ajee Wilson really and 80% favorite?27:15 Betting favorites and men's and women's 100 (LRC dress code, media 800)44:08 Men's 400 Hurdles55:34 Sifan Hassan: does she go for greatness?61:50 Noah Lyles world record talk?64:30 Could Usain Bolt have made it in the NFL?68:44 Women’s Marathon is LOADED at Worlds75:15 BMW Berlin Marathon: Is Kenenisa Bekele done? Our podcast is moving here: https://pinecast.com/feed/letsrun Please update your feed https://pinecast.com/feed/letsrun

UpandRunningPodcast - Twitter Instagram Lauren Floris - Instagram Nick Klastava - Twitter Instagram Drew Hunter Withdraws from Worlds with Injury - Ran through it at USATF Kemoy Campbell forced to retire as doctors say competing again and the incident from earlier this year will happen again. Jenny Simpson on Were-about Violations, this is VERY interesting and she does not mince words about Coleman Colleen Quigley is injured again Road to Doha Women’s 5000m Molly Huddle vs Emily Sission The Sayville-Smithtown Running Company Mile - Women’s Elite Race The David Torrence Mile - Men’s Elite Race DL Brussels  Friday - Results Ezekiel Kemboi - Steeple Legend! Skip to 2:19 Elinor Purrier Runner’s World Tina Muir wins the NYRR media mile in 5:10 Running For Real Podcast Bowerman Track Club Men to run 5000 at Portland Track on Tuesday - Centro, Lomong, Kincaid Looking for more great podcasts to listen to? May we suggest checking out Episode 169 of the Ali on the Run Show with Emily Sission   Ali on Instagram Website Twitter

This special hour travels through the Sound Symposium in St. John’s Newfoundland with the members of the Summer Institute of the International Institute for Critical Studies in Improvisation. The theme for this episode is overcoming aversion to discomfort through group improvising. The Summer Institute brought together scholars and practitioners of all descriptions, not everyone skilled in every variety of improvisation. We pushed our boundaries and came face to face with the normative limits of much performance styles. Hear George Blake and I interviewing the founder of the Symposium, Kathy Clark-Wherry, as well as Memorial University Archivist, Colleen Quigley, who likes to recollect this bi-annual event through the visual imagery of the event posters. The Harbour Symphony and local opinions on it. Anders Eskildsen on Sound Painting, Chris Tonelli and Un-piched Singing, and Jason Cullimore speaking about the evolutionary origins of music as a way of group bonding, articulating why we feel more able to take expressive risks in groups than on our own: these are all patches in this episode’s quilt! This originally aired on CFRU 93.3FM on August 18, 2014.

"Trying times make us stronger mentally and physically." The Power of Facing Adversity Colleen Quigley is an American middle-distance runner from St. Louis, Missouri.  She finished 12th in the 3000 meters steeplechase event at the 2015 World Championships in Athletics in Beijing, China and 8th in the 3000 metres steeplechase at the 2016 Summer Olympics.  She currently runs with the Bowerman Track Club. In this episode, Nick and Camala talk with Colleen about finding something that makes you proud, what you learn through hardships, and the upcoming Track and Field season. Learn all about Colleen and what's next for her. LINKS AND RESOURCES MENTIONED IN THIS EPISODE Follow Colleen on Instagram Learn more about Colleen on her Website HOW TO LISTEN iTunes Youtube Others Thanks for Listening! To share your thoughts: Ask a question on Messenger. Share this show on Twitter, Facebook, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews really do help, and I read each one. Subscribe on iTunes or download our mobile app. Special thanks to Colleen Quigley for joining me this week. Until next time!

Colleen Quigley’s life has been a series of dream jobs…. but nothing never really seemed easy for her.  Coming up on the East Coast, Colleen was a shop rat who made a B-List pro snowboarding career happen.  Her time as a pro shred was nothing flashy but it set her up to shine behind the scenes in the world of snow.  On the podcast, we talk about her pro days, her desk jockey days, and being a woman on the office side of snowboarding.  It’s the first business episode in a while and it’s a good one.  Colleen Quigley Show Notes:   1:30:  Dakine ownership changes 10:00:  Growing up, snowboarding,  and red hair    14:00:  Eastern Boarder, Waterville, and college 18:00:  Mammoth 20:30:  Evo:  The best online experience in action sports with retail to back it up RESQWATER (enter the code resqwatertpm for a 20% discount on a 12 pack) 21:45:  Things happening in snowboarding fast, getting paid and what is expected 28:00:  Money, High Cascade, board tests 42:20:   Spy Optic:  Get 20% off on their site Spyoptic.com using the code TPM20 10 Barrel Brewery:  Buy their beers, they support action sports more than anyone Stanley:  Get 20% off site wide with the code Stanley20 43:45:  The transition to desk life, Salomon, and leaving for Dakine 50:00:  Director of Digital Marketing, jumping into snow marketing, and letting go of details 55:00:  Being a woman in the world of snow and helping other women 60:00:  Inappropriate Questions with Leanne Pelosi

The Funny Running Stories are back! My co-host for this episode is Colleen Quigley. Colleen is a 2016 Olympian in the 3,000 meter steeplechase and the reigning U.S Indoor Track Champion in the mile. We read through dozens of hilarious stories (a big thank you to everyone who submitted one) before providing our commentary on the best of the bunch while also sharing some of our own experiences. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “rambling” at checkout for to get your first bag of coffee of your subscription plan for only $5. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Colleen Quigley just won her first National Title in the Mile and I could be happier for her! She is a returning on the show for a third time and... The post Episode 169: Colleen Quigley appeared first on Lindsey Hein.

In this episode, I start with a quick recap on the Millrose Games, discussing the 800m and 1 mile races. Congrats to Ajee Wilson and Donovan Brazier on new US records in the 800m. Also, congrats to my episode 109 guests, Colleen Quigley and Kate Grace on going 2nd and 3rd in the women's mile, with Colleen earning a new PR.  Then at 14:30 into the discussion, I start an interview with Kara Goucher and Jean Rigatti. Kara needs no introduction, and Jean is one of my athletes here at Rogue (who was also on episode #38).  Jean is overcoming "failure" at her most recent race at the California International Marathon and represents that runner in all of us with failures and mental challenges to overcome. Kara shares her own wisdom and experiences (including her DNF in Houston) to coach Jean through it while also imparting advice on a variety of mental training topics. It's a powerful discussion with lots of practical advice from Kara's book Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You. From the intro, check out Kate Grace's blog on race weight: https://fastk8.com/2019/02/13/race-weight/

In the intro, we break down the recently announced London and Boston Marathon fields, including perhaps the greatest field ever assembled for a women's marathon. Plus, Chris gives his way too early picks for the wins in both races. Then, at 17:45, episode #67 guest Colleen Quigley comes on to help break the ice with Kate Grace with fun questions about the #BowermanBabes. We get answers to pressing questions such as "which Bowerman Babe is the biggest Bachelor fan?" After that, we turn to an all-encompassing discussion with Kate on her journey from high school soccer player to 800m Olympic Finalist in Rio. Learn about the ups and downs of her journey with lessons that she has learned along the way about life, dreaming big, injury, and much more! And to check out the great quote from Marshawn Lynch, you can watch his interview here:  https://www.youtube.com/watch?v=S6hHBcOzz6Q  

"Like I want to make people happy, and do the right thing, and be successful. And I think a lot of people end up getting sucked into that and then have to be like, 'Wait, why am I doing this?' 'Do I want to be here?' 'Why did I make these choices?' and you have to rethink it and figure out what actually makes you happy and what you actually want to do. Luckily, just being competitive and wanting to get better and better and better at running has turned out pretty good for me because, when I sit back, I do love what I'm doing. But it is something you have to be careful of—like, 'Why am I so obsessed at being so good at that? Or not failing? Maybe it's OK. And I think that's something I'll probably be working with the rest of my life." Stoked to welcome Olympian Colleen Quigley to the podcast this week! The 26-year-old is a member of the Bowerman Track Club and has established herself as one of the top middle-distance runners in the world, specializing in the steeplechase. She competed in that event at the 2016 Olympic Games in Rio de Janeiro, where she finished eighth, and has represented the United States multiple times in international competition. A native of St. Louis, Missouri, Quigley had a stellar 2018 campaign, winning the Wannamaker Mile at the Millrose Games, qualifying for the world indoor championships in the 1500m, putting up personal bests in the 1000m, 1500m, and steeplechase, winning two race races in Europe, and finishing second to Jenny Simpson in the Fifth Ave. Mile to close out the year. The nomadic Quigley and I caught up a few weeks ago in San Francisco before she took off for altitude camp and we covered a wide range of topics, including her morning routine, how she's dealt with injuries throughout her career, what it was like to be coached by her dad in high school and the importance of keeping the sport fun during those formative years, making the decision to postpone a modeling career in order to run collegiately at Florida State, deciding to join the Bowerman Track Club after college, the influence Shalane Flanagan has had on her professional career and how her relationship with coach Jerry Schumacher has evolved over the last few years, fear of rejection and how's she's dealt with it throughout her life, her competitiveness and where she gets it comes from, the origins of #fastbraidfriday, what she's excited about in 2019, and a whole lot more. This episode is brought to you by Strava. Strava is hands down THE best app for runners, cyclists, and triathletes. It's a great way to keep yourself accountable, stick to your New Year's resolutions, keep track of and analyze your own training, and is also a great way to stay connected with and be motivated by other athletes who are getting after it every day. Strava is free to use whenever you want to log a run or a workout, but there are also a number of extra special Summit features that cost just a few dollars a month that allow you to set goals and stay motivated, better analyze your workouts, dig deeper into the data, share your location during activities, and explore new places with confidence, and more. For a limited time, Strava is offering listeners of the morning shakeout—that's YOU—a chance to try those Summit features for FREE. Go to strava.com/summit and enter the code "shakeout" (all lowercase) at checkout to see what Summit is all about and try it out for yourself. Complete show notes: https://www.themorningshakeout.com/podcast-episode-45-with-colleen-quigley/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

It was only a matter of time until Hurdle had a hurdler (of sorts) on the podcast. Colleen Quigley didn’t grow up dreaming of going to the Olympics to compete in the steeple chase. After joining the track team her freshman year of high school and finding her fast, the St. Louis native geared up for a collegiate running career at Florida State University that would eventually lead her to turn pro as a Nike-sponsored athlete. In the year prior to the 2016 Summer Games, Quigley dealt with a major #hurdlemoment—a nasty hamstring injury—that almost derailed her from hitting the track in Rio. In episode 30, I sit down with the Bowerman Babe to chat her ever-evolving dreams, a brief stint in modeling, and how it feels to be a role model for young athletes around the world. — @steeple_squigs @bowermantc @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

A native of St. Louis, Missouri, Colleen Quigley is a current Nike and Bowerman Track Club team member whom she signed with after her incredible career at Florida State University. While at Florida State, Colleen won the national title in the 3,000-meter steeplechase during her senior year. She totaled nine NCAA All-American honors between cross country and track & field and broke multiple school records. Colleen graduated from Florida State in 2015 completing her Bachelor of Science in Dietetics with a 3.94 GPA within the honors program. Outside of Track & Field, Colleen worked as a helpline volunteer for the National Eating Disorders Association during the summer of 2014, and worked for Glamour Magazine as an intern for the booking editor during the summer of 2012. Quigley was also a model for Wilhelmina Models from 2007-11, and worked in New York, London, the Bahamas, Amsterdam and the Turks and Caicos Islands for such clients as Tommy Hilfiger, Ralph Lauren, Prescriptives, Escada, Fornarina, Simons and Glamour Magazine. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Carrie interviews Olympian Colleen Quigley, who is a two-time World Championship qualifier in the steeplechase and the third fastest steeplechaser in US history. In this episode, they discuss what she's doing on her break from running, her love of the Bowerman track club, being disqualified in last year's world championships, Fast Braid Friday, and life as a professional runner/model. Show notes for this episode can be found at ctollerun.com. Colleen Quigley Colleen Quigley is a 2016 Olympian and 2X World Championship qualifier in the steeplechase and the 3rd fastest Steeplechase in US history. She was 2nd at the USATF Indoor Championships in 2018 and finished 9th in the 2018 World Indoor Championships. She won the NCAA championships while at FSU and was a state champion and Footlocker Cross Country finalist in high school. Colleen gave up a promising modeling career to pursue her goals in track and field and hasn’t looked back. In addition to being a driven athlete, she is an activist for young female runners with a platform called Fast Braid Fridays. She is also a volunteer coach and is quite the cook with a specialty in Granola. She is member of the Nike Bowerman Track Club (aka Bowerman Babes) which is based in Portland, Oregon.

In the intro to this one, we talk about Jenny Simpson's 6th straight win at the Fifth Avenue Mile (with a challenge from Colleen Quigley), Mo Farah's result at the Great North Run, and Emma Coburn's controversial comments about the new steeple WR. Then, at 26:10 into the episode, we start our 5th round of answers to your listener questions. In this episode, we give answers to: - What to look for in a coach? - How to learn to sustain 5K race pace for a full 5K? - How to think about prep races? - How did Rogue get its start? And more...  

In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Colleen Quigley's latest results from Europe.  Then at 23:20 into the episode, we shift to the final part of our series on "What does the race require?" This time we talk about the marathon including answers to questions like: - How many 20 milers should you do?  - How should you add pace work to your long runs? - What should your workouts look like?  And more... tune in to find out how to PR in your next 26.2.

For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the US Women's Steeple in 2019. Do 1500 PRs mean anything for the race between Emma Coburn, Colleen Quigley, and Courtney Frerichs? If so, Colleen might just have a leg up if she can stay healthy.  Then at 23 minutes into this episode, we continue our series on "What Does the Race Require?", this week covering the 10K and Half Marathon distances. We argue that getting ready for a fast 10K will also get you ready for a fast half marathon with some tweaks to the program. Listen in and go train for a big PR.

Palm Sunday of the Lord's Passion Reflection by Colleen Quigley, former volunteer with Salesian Lay Missioners. Lenten Reflections to support your spiritual journey over these forty days - brought to you by Catholic Volunteer Network and the Catholic Apostolate Center.

Palm Sunday of the Lord's Passion Reflection by Colleen Quigley, former volunteer with Salesian Lay Missioners. Lenten Reflections to support your spiritual journey over these forty days - brought to you by Catholic Volunteer Network and the Catholic Apostolate Center.

Colleen Quigley is an NCAA Champion, Olympian and 4-time US team member. She's a top 3 steeplechaser in the US and member of the Bowerman Track Club. She's also working on her "side hustle" to take her burgeoning granola business to the world. With Colleen, we talk about everything from US Track & Field and her teammate Shalane Flanagan to overcoming failure and mental training. You may not know Colleen yet, but you will be a fan after this interview with her. She 100% real and relatable even as an elite runner. She tells it like it is in this interview and holds nothing back. Listen in and then follow Colleen at @steeplesquigs on instagram or via her website at www.colleenquigley.org.  

2016 U.S. Olympian and Nike Bowerman Track Club steeplechaser Colleen Quigley joined the CITIUS MAG Track Club ahead of the U.S. Indoor Championships to discuss her road in the sport from being coached by her father at an all-girls high school in Missouri to becoming one of the strongest steeplechasers in the country. On this episode, we also discuss: - How she came upon the steeplechase as her specialty event - Walking us through some of the closest finishes at the U.S. Outdoor Championships and Olympic Trials - How strong is the 1-2-3 combo that includes her, Emma Coburn, and Courtney Frerichs? - What its like training with the rest of the Bowerman Track Club's talented squad of women - The role that Pascal Dobert has played in her development as a steeplechaser - Her funniest Jerry Schumacher story Plus more...  If you're a subscriber on Patreon.com/citiusmag, you have access to the following bonus and listener questions: - Colleen's days as a model - The Sports Illustrated Swimsuit Issue?? - What's the deal with Steeple Squigs Granola? - What advice would modern day Colleen give a younger version of Colleen - What's her favorite and least favorite workout to participate in - Meanest thing read on LetsRun - If she could go on a run with anyone from history and anyone in the world, who would it be and where - The $25 million halfcourt shots ----------- This episode was brought to you by Maurten. Fuel properly for long distance races! we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CMP20 at checkout. Click the image below to start shopping.

(Photo Cred: Jason Saurez) Olympic Steeple Chaser Colleen Quigley joins me on the show today! Colleen runs for Nike with the Bowerman Track Club and made her first Olympic team... The post Episode 103: Colleen Quigley appeared first on Lindsey Hein.

About Colleen:   For more information in Colleen, visit her site: https://www.colleenquigley.org/ Sign up for her race news and favorite recipes: https://www.colleenquigley.org/contact   Colleen on social media: Instagram: https://www.instagram.com/steeple_squigs/ Snapchat: steeple_squigs Twitter: https://twitter.com/steeple_squigs   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.

I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs What an exciting episode! I got to chat with three Olympians to celebrate episode 50 of the... The post I’ll Have Another Podcast Episode 50: Colleen Quigley, Shelby Hoolihan & Courtney Frerichs appeared first on Lindsey Hein.

Colleen Quigley holds a Masters degree specializing in Archives from University of Toronto and is Acting Head of Archives and Special Collections at Memorial Libraries. Her primary responsibilities include managing the vast treasures of the division's Performing Arts Collection, which included North America's largest online performing arts poster collection. In addition to archival work Colleen is also a trained dancer, with a degree from York University, who performs and choreographs regularly. We discuss how Colleen started working with archives, her work with ANLA and a dance think tank which moved Colleen into the archives world, her work with the Archives and Special Collections at Memorial University including their poster collection, the STAGE project, and some of Colleen's favourite collections.