Podcasts about SAC

This week, the boys head back to Roman Polanski-ville for the third time to discuss the pivotal 1965 film “Repulsion”. This “dangerous” film is Polanski's first English-language movie, shot in London during the peak of the French New Wave (Polanski is a Polish-French filmmaker). “Repulsion” offers indie-film groundedness, a gritty reality, noir-inspired neorealism, and an upheaval of social values of the time- sexual liberation, classism, irony, and iconoclasm. Also, we all had different levels of enjoyment, which led to one of our finest broad conversations! Grab a beer and listen along. linktr.ee/theloveofcinema - Check out our YouTube page!  Our phone number is 646-484-9298. It accepts texts or voice messages.  0:00 Intro; 3:34 John's mini-review of “Back to the Future: 40th Anniversary”; 8:27 Gripes; 20:34 1965 Year in Review; 41:03 Films of 1965: “Repulsion”; 1:12:06 What You Been Watching?; 1:22:34 Next Week's Episode Teaser Additional Cast/Crew: Gérard Brach, David Stone, Catherine Deneuve, Ian Hendry, John Fraser, Gilbert Taylor, Yvonne Furneaux, James Villiers. Hosts: Dave Green, Jeff Ostermueller, John Say Edited & Produced by Dave Green. Beer Sponsor: Carlos Barrozo Music Sponsor: Dasein Dasein on Spotify: https://open.spotify.com/artist/77H3GPgYigeKNlZKGx11KZ 
Dasein on Apple Music: https://music.apple.com/us/artist/dasein/1637517407 Recommendations: Weapons, The Monkey, Welcome to Derry, Pennywise, Say Something, Task, It: Part One, It: Part Two, The Haunting of Hill House, The Vanishing, Mr. Scorcese, The Tenant, Chinatown, Rosemary's Baby. Gripes & News: AMC, IMAX, AI, The NYC Marathon, Running in Movies, FEUD: Disney + Google (YouTube TV) Additional Tags: Stephen King's It, The Tenant, Rosemary's Baby, The Pianist, Cul-de-Sac, AI, The New York City Marathon, Apartments, Tenants, Rent Prices, Zohran Mamdani, Andrew Cuomo, Curtis Sliwa, Amazon, Robotics, AMC, IMAX Issues, Tron, The Dallas Cowboys, Short-term memory loss, Warner Brothers, Paramount, Netflix, AMC Times Square, Tom Cruise, George Clooney, MGM, Amazon Prime, Marvel, Sony, Conclave, Here, Venom: The Last Dance, Casablanca, The Wizard of Oz, Oscars, Academy Awards, BFI, BAFTA, BAFTAS, British Cinema. England, Vienna, Leopoldstadt, The Golden Globes, Past Lives, Apple Podcasts, West Side Story, Adelaide, Australia, Queensland, New South Wales, Melbourne, The British, England, The SEC, Ronald Reagan, Stock Buybacks, Marvel, MCU, DCEU, Film, Movies, Southeast Asia, The Phillippines, Vietnam, America, The US, Academy Awards, WGA Strike, SAG-AFTRA, SAG Strike, Peter Weir, Jidaigeki, chambara movies, sword fight, samurai, ronin, Meiji Restoration, plague, HBO Max, Amazon Prime, casket maker, Seven Samurai, Roshomon, Sergio Leone, Clint Eastwood, Stellan Skarsgard, the matt and mark movie show.The Southern District's Waratah Championship, Night of a Thousand Stars, The Pan Pacific Grand Prix (The Pan Pacifics), Jeff Bezos, Rupert Murdoch, Larry Ellison, David Ellison, Elon Musk, Mark Zuckerberg.   

NBA All-Star Domantas Sabonis and his wife Shashana shared the story behind their new wine label, Ones by Sabonis — a project that blends their love for family, creativity, and connection. The couple opens up about life off the court and what it's like balancing NBA seasons with family time in Sacramento.From basketball dreams to vineyard ambitions, this episode celebrates partnership, passion, and purpose!

This year, San Antonio College celebrates 100 years of changing lives. For a century, SAC has opened doors to education and opportunity, helping generations build brighter futures and stronger communities. From workforce training to university pathways, San Antonio College has been a cornerstone of access and innovation in higher education. We look back at a hundred years of progress and ahead to what the next century holds.

Sac de Gemecs, el programa dedicado a la música folk en Mislata Radio. Presentado y dirigido por Vicent Pardo, cada martes a las 20h en mislataradio.com.

Christian nationalism/theocracy, Theo Bros/Gundo Bros, network states/tokenization, accelerationism/Nick Land, cultural demoralization, and resisting techno-feudalism with Jamie Hanshaw. During our podcast break, enjoy this replay of Courtenay's discussion on Out of This World with host Jamie Hanshaw from August 2025. Key topics: Christian nationalism as deceptive theocracy, Theo Bros (Doug Wilson, Joel Webbon), and Gundo Bros (defense tech with Christian twist). Network states/tokenization/technofudalism: Seasteading, gov corp/SAC corp, and resisting digital enslavement. Accelerationism/Nick Land/CCRU: Hyperstition, technoplastic beings, and cultural demoralization (e.g., Monica Lewinsky scandal). Operation Missionary/CIA church infiltration, Epstein ties, and American Sharia as technocratic dream. Read articles referenced:  The Phoenix Conspiracy: How Silicon Valley's Shadow Network Is Engineering America's Constitutional Collapse Technological Age of Aquarius: Third Way Dream or Digital Dystopia?Game~B's Third Attractor, Fabian Socialism Third Way and Post-Partisan movements creating the "oneness" Follow and Connect with Jamie Hanshaw:

durée : 00:02:26 - Normandie Sports - Les 74 voiliers engagés sur la Transat Café l'Or sont partis ce samedi et ce dimanche après-midi du Havre direction la Martinique. Si les 148 marins vont affronter des conditions musclées et humides les premiers jours, ils changeront ensuite de saison. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

The NoSleep Podcast presents its 2025 Halloween Celebration! Tune in to WNSP for our full-sized Halloween tales. "Undying" written by Justin Alcala (Story starts around 00:05:35) Produced by: Phil Michalski Cast: Narrator - David Cummings, Elizabeth - Kristen DiMercurio, Aster - Danielle McRae, Eden - Erika Sanderson, Pizza Woman - Sarah Thomas, Voice - Erin Lillis "The Demon Porch Pirates of Crestwood Heights" written by Tracy Falenwolfe (Story starts around 00:27:40) TRIGGER WARNING! Produced by: Jesse Cornett Cast: Bryce - Mike DelGaudio, Tyler - Atticus Jackson, Woman - Nikolle Doolin, GPS - Erin Lillis "Treats for Sinners" written by Lisel Jones (Story starts around 01:00:00) Produced by: Jeff Clement Cast: Eric - David Ault, Young Woman - Ash Millman, Lapsy - Erika Sanderson, Moviegoer - Jake Benson "Halloween Traditions" written by Nicholas O. Thomas (Story starts around 01:23:25) TRIGGER WARNING! Produced by: Phil Michalski Cast: Mike - Jeff Clement, Levi - Elie Hirschman, Ronald - Reagen Tacker, Elderly Lady - Danielle McRae "The Last House on the Cul-de-Sac" written by Andrew Kozma (Story starts around 01:37:00) Produced by: Phil Michalski Cast: Narrator - Tanja Milojevic, Bull - AllontÈ Barakat, Nim - Dan Zappulla, Ms. Kenzo - Marie Westbrook "Brandon Deck Has a Happy Halloween" written by Joshua Jay Henry (Story starts around 01:49:15) TRIGGER WARNING! Produced by: Claudius Moore Cast: Narrator - Joel Blackwell, Brandon - Matthew Bradford, Hockey Mask - Kyle Akers, Ghost - AllontÈ Barakat, Zombie - Dan Zappulla, Red Ranger - Elie Hirschman, Scarecrow - Jesse Cornett, Spirit - Sarah Thomas, Werewolf - Graham Rowat, Scientist - Peter Lewis, Mom - Marie Westbrook This episode is sponsored by: Betterhelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/nosleep and get on your way to being your best self. Indacloud - Indacloud is here to give you what you came looking for. An incredible time, a good laugh, a great sleep, or a vacation from reality. Check out the safest and greatest cannabis products on the market at incredible prices. If you're 21 or older, go to indacloud.co/nosleep to get 30% off your first order plus free shipping. Click here to learn more about The NoSleep Podcast team Click here to learn more about Tracy Falenwolfe Click here to learn more about Lisel Jones Click here to learn more about Nicholas O. Thomas Click here to learn more about Joshua Jay Henry Executive Producer & Host: David Cummings Musical score composed by: Brandon Boone "Halloween 2025" illustration courtesy of Catriel Tallarico The NoSleep Podcast is Human-made for Human Minds. No generative AI is used in any aspect of work. Audio program ©2025 - Creative Reason Media Inc. - All Rights Reserved - No reproduction or use of this content is permitted without the express written consent of Creative Reason Media Inc. The copyrights for each story are held by the respective authors.

Trump conquers Asia. Our billionaires might be hybrid aliens, and other Sunday news you can't use at all.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Politics, TDS Group Therapy, Confusopoly, Meela AI Chat Bot, AI Learning Models, Election Trust, Doug Ford, Canadian Fake Reagan Ad, President Trump, Malaysia Rare Earth Minerals, Trump's Ballroom, Birthright Citizenship, TerraPower Nuclear, Bill Gates, Gen4 Nuclear Development, Stephen Miller, Governor Pritzker Arrest Risk, Candace Owens, Non-Human Nuclear Observation, 3l/ATLAS, Rahm Emanuel, Cultural Cul-de-Sac, James Carville, Shaving Trump Collaborators, Victimizing Trump Supporters, Timothy Mellon, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

In this episode, the hosts discuss various comic book titles, including Marvel's Ultimate Universe conclusion, the horror series '30 Days of Night', and the time travel story 'Temporal'. They also review 'Endeavor', 'Return to Planet Hulk', and 'Skin Police', highlighting the political themes in the latter. The conversation continues with 'Invincible Universe: Battle Beast', 'Conan the Barbarian', and 'Creeping Below', before wrapping up with 'Cul-de-Sac' and 'Terabytes'. The hosts also delve into the classic Frank Miller's Daredevil run, reflecting on its impact and storytelling.Send us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Join Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)

No. 4 Montana (7-0) plays at Sacramento State (4-3) on Friday night on ESPN2 in Sacramento. Sac first-year head coach Brennan Marion + running back Rodney Hammond Jr., joined Colter Nuanez to preview the matchup. 

Sac de Gemecs, el programa dedicado a la música folk en Mislata Radio. Presentado y dirigido por Vicent Pardo, cada martes a las 20h en mislataradio.com.

In this episode George Chalmers is joined by SAC Senior Consultant and Chartered Accountant Andrew Coalter to discuss Arable Farm Finances, particularly cash flow challenges, investment and capital allowances for arable farms. Welcome to Cropcast, your go to podcast for all the latest information on arable crops. Each month, SAC advisor, George Chalmers will be joined by a range of industry experts, bringing you timely updates to help you make decisions in the field. Producer George Gauley, Editor Cameron Waugh, Executive Producer Kirstyn Blackwood, in association with the Scottish Government. Related FAS Resources Cash Flow Forecasting: https://www.fas.scot/article/building-good-financial-habits-with-cash-flow-forecasting/ Budgeting & Financial Planning https://www.fas.scot/rural-business/business-tools/budgeting-and-financial-planning/ Finance & Funding https://www.fas.scot/whats-stopping-you-finance-funding/

Consultoria MDR, preencha o formulário e faça um call gratuita: https://forms.gle/8QKa9iukSkYUw2Xt9 Não compre imóvel agora… pelo menos não antes de simular direito.Neste vídeo, Dawison Barbosa (educador financeiro, especialista em investimentos e autor best-seller 8 Hábitos dos Pré-Ricos e Pré-Ricas) mostra o que mudou nas novas regras e condições de financiamento imobiliário, como isso afeta CET (custo efetivo total), parcela, entrada e custos de compra (ITBI, escritura, registro, laudo, cartório).Você vai aprender a comparar comprar x alugar + investir a entrada, entender liquidez e custo de oportunidade, e ver números didáticos (imóvel de R$ 500 mil) para decidir com calma — imóvel como parte da carteira, não o plano inteiro.

Sonora: Como funciona o SAC by Governo do Estado de São Paulo

Et si on commençait par la cuisine pour alléger nos poubelles ?Dans ce 1er épisode d'une série sur la réduction des déchets en cuisine, je te partage ma manière d'acheter et de conserver sans plastique.Des sacs en tissu aux bocaux en verre, avec quelques astuces simples pour remplacer le jetable, je te raconte comment j'ai transformé ma cuisine pas à pas, sans pression ni recherche de perfection.✨Mentionnés dans l'épisode :• L'épisode : « Qu'est ce qu'on mange ce soir ? » : Astuces pour organiser ses repas• L'épisode : Comment j'organise mes courses, tout en respectant mon budget• Sac à salade• Boite à oeufs • L'épisode : S'engager, réduire ses déchets, protéger la planète — avec Morgane de @lehavrezerodechet• L'épisode : PODCASTHON | Le mouvement « Zéro Déchet France » : des gestes simples pour un impact durable

Sac de Gemecs, el programa dedicado a la música folk en Mislata Radio. Presentado y dirigido por Vicent Pardo, cada martes a las 20h en mislataradio.com.

In this episode, listeners will learn about the critical functions served by the Student Assistance Coordinator (SAC) in New Jersey schools, and how the SAC plays a key role in promoting a comprehensive drug and alcohol counseling program and promoting student wellness.Host - David Nash, Esq., Director of Legal Education and National Outreach, FEA Guest - Lori Roland, LPC, LCADC, Student Assistance Coordinator, Brick Township High School

Solidarité à Fond-du-Sac : don de sang, adoption d'animaux et distribution de plantes ce samedi by TOPFM MAURITIUS

Jeev Daan Utsav à Fond-du-Sac : une journée de solidarité et de nature by TOPFM MAURITIUS

Spacious & Updated Home on a Tree-Lined Cul-de-Sac in Edmond's Faircloud. This spacious home offers the perfect blend of comfort, flexibility, and luxury. With recently replaced carpet and roof, and numerous other updatesincluding a HVAC systems, who

Sac de Gemecs, el programa dedicado a la música folk en Mislata Radio. Presentado y dirigido por Vicent Pardo, cada martes a las 20h en mislataradio.com.

Repasamos lo que pueden dar de si LAK, LAC, SAC, PHX y GSW

WelcomeHey, beauties. I have felt the call to record this episode for such a long time, and I know this teaching is precious. It is one of those transmissions that everyone on a true growth path will meet sooner or later. I invite you to listen and reflect, to let this episode be as relatable as possible to your own journey.Episode SummaryIn this episode, I guide you to look at the stories and memories that may still be holding you back from your next level. I share how the challenges and initiations we have faced, even the darkest ones, are not failures or punishments, but sacred invitations to heal ourselves and the world.We explore what happens when you fully reject the victim mindset and choose to own your power, even when logic or your past tries to convince you otherwise. I encourage you to see yourself as the one who raised their hand for this work, who took on the healing of pain, abuse, burnout or depression because of your strength, your light, and your connection to the Divine.You will hear about the transformation that unfolds when you declare that nothing is truly against you, and that every moment on your journey counts. I talk about the power of honouring your breakthroughs, celebrating your resilience, and reclaiming your right to lead yourself, moment by moment and breath by breath.Key TakeawaysEvery challenge, even the darkest, is an initiation and a calling to healRejecting the victim story unlocks profound transformationYou chose, at a soul level, to turn poison into medicineWhen you own your journey, you become unstoppable and truly powerfulHonouring your breakthroughs builds your self-trust and self-worthLife changes when you see yourself as the leader of your own pathResources & LinksFor upcoming events, ceremonies, and ways to connect, visit my website or reach out directlyFollow on social media for daily inspiration and updatesExplore previous episodes of The Calling for more teachings and embodimentActionIf this message resonates, take a moment to honour your journey. Celebrate your breakthroughs, no matter how small. Breathe in the knowing that you are leading your life, and every step you take is sacred. Share this episode with someone who needs to hear it, and let us continue to rise together.Thank you for listening, for your courage, and for showing up for yourself and the world.With all my love,HomayaI'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Imprint Quiz: https://homaya.org/lightactivatorquiz Soul Contract Activation Meditations: https://homaya.org/the-calling-podcast

Bienvenido al Podcast “Cuentos con moraleja”. El Podcast en el que te traigo cuentos cortos para que los niños aprendan sobre finanzas, ventas, desarrollo personal, marketing y emprendimiento. Debes poner mucha atención para aprender todo lo posible y poner en práctica lo aprendido hoy mismo.Hoy te traigo el cuento de… El Club de los Juguetes Viajeros¿Estás preparado? ¿Estás preparada?¡Comenzamos!Nico quería un dron que brillaba en la oscuridad. Costaba muchas monedas, más de las que tenía en su hucha. Su mamá le dijo:—Si lo deseas de verdad, piensa como un emprendedor: ayuda a otros y deja que lo que ganas te acerque a tu sueño.Nico miró su estantería. Tenía juguetes casi nuevos: rompecabezas, coches, un tren, un juego de construcción. Entonces tuvo una idea:—Si yo ya jugué con estos, ¿por qué no prestarles una aventura?Con cartón y rotuladores, creó un letrero:“El Club de los Juguetes Viajeros: no compres más, deja que el juego venga a ti.”Debajo, escribió su promesa:“Garantía Sonrisa: si no te gusta, cámbialo en 24 horas.”Para cuidar los números, preparó tres tarros:- Mantenimiento: para limpiar, pilas y piezas.- Ahorro-Dron: para su sueño.- Sorpresa: para regalos y días especiales.Hizo un catálogo con fotos y nombres divertidos:—“El Tren Trueno”, “La Grúa Fortachona”, “Los Cubos Alpinos”.Añadió una ficha a cada juguete con reglas sencillas: “Trátame bien, devuélveme a tiempo, cuéntame tu aventura.”Luego pensó en sus planes, como si fueran entradas a un parque:- Plan Semilla: 1 juguete por semana, 2 monedas.- Plan Bosque: 2 juguetes por semana, 3 monedas.- Plan Familia: 3 juguetes por semana, 4 monedas.Incluía un día de prueba gratis para que nadie se quedara con dudas.El primer sábado, Nico montó su mesa en el portal con una campanita y un mantel azul. Apenas llegó alguien. Se puso nervioso. Miró el letrero, respiró y recordó:—Vender es ayudar —se dijo—. Voy a explicar el porqué.Cuando pasó Lucía, con su hermano pequeño, Nico habló con calma:—A veces compramos juguetes que usamos unos días y luego se quedan dormidos. Aquí pueden viajar de casa en casa, y todos ganamos: tú ahorras, yo ahorro para mi dron, y los juguetes viven mil historias.Les enseñó el “Pasaporte Viajero”, una tarjeta con cinco casillas. A la quinta aventura, una sorpresa.Lucía eligió “Los Cubos Alpinos”. El hermano se llevó “La Grúa Fortachona”. Se fueron contentos. Nico anotó el préstamo en su cuaderno y separó monedas: una para Mantenimiento, otra para Ahorro-Dron, y una parte chiquita para Sorpresa.La voz corrió por el edificio. Llegó Tomás con un rompecabezas sin pieza. Nico revisó la caja.—No te preocupes. Si se pierde algo, activamos la “Caja de Piezas Perdidas”. Si no aparece, lo reparo con una nueva que haré de cartón duro y la pintaré.Tomás sonrió. La solución, más que perfecta, fue honesta. Eso también es valor.No todo fue fácil. A media mañana, dos juguetes regresaron con ruedas flojas. Nico no regañó. Sacó su “Kit de Reparación”: destornillador, pegamento, trapitos. Arregló, limpió y anotó:—Revisión hecha. Próximo viaje con chequeo gratis.Una mamá le preguntó:—¿Cómo aseguras que vuelvan bien?—Con tres cosas —explicó Nico—: un depósito pequeñito que devuelvo al traer el juguete cuidado, un recordatorio por la tarde y un premio de “Viajero Perfecto” cuando llega impecable.La mamá asintió. Orden y cariño funcionan.Para atraer a más niños, creó el “Minuto Cofre”: cada hora, al sonar la campanita, abría una caja y mostraba un juguete sorpresa. Los tres primeros que estuvieran allí podían reservarlo sin pagar extra. Emoción y juego… y la fila creció.También pensó en colaboración. Invitó a su amiga Alma, que amaba leer, a sumarse con “Cuentos de Viaje”: por 1 moneda extra, el juguete traía un cuento corto escrito por ella. “La Grúa y el Puente Valiente”. “El Tren que Saludaba a la Luna.” Los niños no solo jugaban, también leían. Las historias hacían que todo valiera un poquito más.Un día, Lucía volvió con cara triste.—Se rompió una cuerda del tren.Nico la escuchó, respiró y dijo:—Gracias por contarlo. Activamos Garantía Sonrisa: te cambio el tren por el “Cohete Saltarín” y arreglo la cuerda. Además, te doy un sello extra en tu pasaporte por cuidar y avisar.Lucía abrazó el cohete. La confianza viajó más rápido que cualquier juguete.Los planes se llenaron, y con eso llegó un problema nuevo: la lista de espera. Nico, en lugar de aceptar a todos, fijó un límite:—Solo diez familias por semana. Quiero calidad, no caos.Puso un cartel: “Cupo completo. Abro 5 lugares el jueves a las 5.” La gente llegó a la hora, y el Club se volvió ordenado y especial.Nico aprendió a medir lo importante. En una pizarra apuntaba:- Juguetes viajeros hoy: 12.- Devoluciones a tiempo: 11.- Reparaciones: 1.- Sonrisas registradas: muchas.También pidió opiniones:—¿Qué mejorarías?Alguien sugirió bolsitas con etiquetas de colores para no perder piezas. Otro pidió “kits de pilas”. Nico lo hizo y subió un poquito el precio, explicando el porqué. Todos lo entendieron: valor explicado, valor aceptado.Llegó la lluvia. Casi nadie bajó. Nico no se rindió. Escribió en papelitos:“Entrega paraguas: llevamos y recogemos en tu puerta.” Hizo cinco entregas ese día. Aprendió otra regla: si el cliente no viene, ve tú.Poco a poco, el tarro de Ahorro-Dron se llenó. Cuando por fin alcanzó, Nico fue a la tienda con su mamá. Miró el dron, recordó todas las manos que habían ayudado, y dijo:—Quiero comprarlo… y también tres baterías extra para el Club. El dron volará los sábados por la tarde en la plaza. Turnos de tres minutos para todos los socios.Su mamá sonrió. Generosidad con plan. Marketing con corazón.El primer vuelo fue mágico. El dron dibujó un círculo, hizo una vuelta y saludó con las luces. Nico pegó en la pizarra:—Meta cumplida. El Club sigue. Próximo objetivo: una caja grande para guardar “Piezas Perdidas” y un estante nuevo.Esa noche, cuando contó las monedas, separó como siempre:- Mantenimiento, para que los juguetes vivan más aventuras.- Ahorro, para la próxima meta.- Sorpresa, para un “Día Gratuito” a fin de mes.Y añadió un nuevo tarro pequeñito: “Aprendizajes”. Dentro, papelitos con lo que había descubierto:“Escuchar primero vende mejor.”“Las reglas claras hacen amigos largos.”“Decir no a más clientes hoy es decir sí a calidad mañana.”Moraleja:- No siempre necesitas comprar más; a veces necesitas compartir mejor.- Un buen negocio tiene promesa clara, reglas simples y una garantía honesta.- El precio se entiende cuando explicas el valor: limpieza, pilas, historias y cuidado.- Medir y mejorar te hace crecer sin perder el orden.- Colaborar convierte un club pequeño en una aventura grande.- Ahorrar, invertir y sorprender crean clientes felices… y metas cumplidas.¿Qué otros aprendizajes puedes sacar tú de este cuento? Si te ha gustado este cuento, compártelo y deja 5 estrellas. No te olvides de suscribirte para no perderte la próxima aventura. Te espero mañana con un nuevo cuento con moraleja. Un fuerte abrazo. Te quiero.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/cuentos-con-moraleja--5722699/support.

Santa Rosa's current city manager has been tapped to replace Howard Chan. Also, did the MLB bring more than hype to Sac this season? Finally, an ancient sport from India is growing in popularity in Stockton.

Ref.: P. Jörg Müller SAC, Psychotherapeut und Autor, Freising Viele Christen leben mit Gott wie in einer schlechten Ehe: Man sieht sich einmal in der Woche zum Gottesdienst - und ansonsten geht man so seiner Wege. Andere wiederum lehnen Kirche und Co. überhaupt ab und basteln sich einen auf die ganz persönlichen Bedürfnisse zugeschnittenen Wohlfühlgott. Gott geschaffen nach meinem Bilde..? Beide Arten von „Gottes-Beziehung haben mit dem christlichen Gott der Bibel herzlich wenig zu tun. In der Lebenshilfe fragen wir uns mit dem Seelsorger und Psychotherapeuten P. Dr. Jörg Müller, wann Gott uns das letzte Mal so richtig gestört hat. Und wie es gelingen kann, im Alltag eine lebendige Gottesbeziehung zu pflegen.

CalMatters breaks down government shutdown and its potential impacts on healthcare in California. Also, Sac region is rich in resources for cancer support. Finally, a weekend walk raises awareness for a rare neurological disorder.

This week's SGV Connect features a pair of interviews by Damien Newton. Don't worry Chris fans, the next podcast has already been recorded and it has a pair conducted by Chris Greenspon. The first interview this week is with Felicial Friesema about the big changes that have occurred in September with Foothill Transit Coverage. Of course, the SGV's bus agency had to create new routes for the A-Line stations that opened in Glendora, San Dimas, La Verne, and Pomona; but the transit agency also opened a new bus line, Line 295, to serve Cal Poly Pomona and Mt. San Antonio College (Mt. Sac). A transcript of that interview can be found below the podcast embed. Our second interview is a rebroadcast of last week's StreetSmart podcast from Streetsblog California. The episode features Transform CA's Zack Deutsch-Gross and we break down the recently concluded legislative session. To listen to that episode by itself, or for a transcript of the interview, click here.   SGV Connect is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the new Gold Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places.” Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays!       Damien We're here with Felicia Friesema from Foothill Transit. There have been a few big changes since the last time we talked—outside of the regular route adjustments—especially with the… I was going to say Gold Line. Am I allowed to say “Gold Line” here?  Felicia Friesema Not anymore, dude. It's the A Line. Damien When I'm with the Construction Authority, they still let me call it the Gold Line. Felicia Well, because “Gold Line” is still in their name. But yeah, it's the A Line now. Damien Fine. The new “A Line” stations opened, and you also launched a new bus route. Let's start there. What can you tell us about the 295? It opened last week. And while it serves a Gold Line—uh, A Line—station… I'm going to let people in on something Chris Greenspawn knows well: I mess this up in our ad copy at least once a month and we have to re-shoot it. Felicia (laughs) Damien So if you ever hear Chris say, “Why don't you read that ad copy, Damien?” It's usually because I've already messed it up. Anyway, you launched a new bus line serving an A Line station, but you opened it before the A Line station opened. Tell us about Route 295. Felicia Yes! Congratulations to us. I'm really happy about it. Line 295 is one of our shorter lines—it only serves three stops. It runs between San Dimas Station, Cal Poly Pomona at Temple, and the Mt. SAC Transit Center. Service is Monday through Friday, 6 a.m. to 7 p.m., with 20-minute intervals. We opened on the 15th to introduce people to the new line. We honestly didn't expect much ridership at first—and we were proved wrong very quickly. On the first day alone, we had over 200 rides. We weren't expecting that at all, which means we've got a lot of non–light rail-oriented riders on that line. Damien Just to be clear: you weren't expecting ridership on day one until the rail station opened, right? Felicia Correct—thank you for clarifying that, Damien. We weren't expecting ridership to really kick in until the A Line opened on the 19th. We started the service early to get a sense of traffic patterns, especially on Temple between Cal Poly and Mt. SAC. That area can get pretty hairy at certain times of day when school's in session. We wanted to see how the schedule would run. Little did we know it would become really useful to a lot of people right away. And then, of course, ridership picked up again when the Gold Line—see, I just did it— Damien (laughs) Felicia —when the A Line opened on Friday. Damien This line mostly serves the college campuses. You're expecting students, professors, and people accessing the campus from farther away. It's not quite a first-mile/last-mile connection—it's a bit longer than that—but it's both a rail connector and a local route now. Felicia Exactly. Cal Poly Pomona and Mt. SAC have long been commuter campuses. Cal Poly does have dorms, but a significant number of students drive or take transit from far away—some from downtown L.A., some from Fontana. Having a smooth, easy transit option is definitely a plus for them. Damien As my kids get older, we're starting to look at colleges for my son, who's a sophomore. We've heard: don't sleep on local schools. People undervalue them—especially if they're used to traveling for college. I live in West L.A. and have heard plenty about people commuting to Cal Poly Pomona. I'm not as familiar with Mt. SAC—my kids' interests don't line up with their specialties—but I've already noticed the rail connection. My kid (or I) would only have to transfer twice to get there by train instead of driving. Felicia Exactly. Damien The big transportation story in the San Gabriel Valley right now is the four new A Line stations that opened on Friday. Joe did a Streetsblog story about it. We're going to go out and ride it together soon. How does this impact what you do? It's not just providing connections to stations—you've probably got some bus lines that can be almost replaced by rail. I imagine it's a lot of work every time a new station opens. Felicia It is, but it's good work. When the A Line—then the Gold Line—first started opening in the San Gabriel Valley, we had one line across the Foothill corridor called the 187. We've since split that into the 187 and 188, with Azusa as the midpoint. We thought we'd lose significant ridership along that corridor when the A Line opened… And—see, I'm going back and forth, too. Damien Yeah, it's not easy. Felicia Gold Line for history's sake; A Line for now. Anyway, we found that while travel patterns changed, our ridership wasn't heavily impacted by the opening of the Gold/A Line. Splitting the 187 into two lines also improved schedule adherence. We learned some people needed to get into Pasadena and others into Claremont, so having a transfer in the middle made the line more efficient. We still watch the area very closely. That earlier experience became our blueprint for how service might be affected by these new stations. We're not anticipating major shifts, but we're keeping a close eye on it. We've also worked to get our service closer to the stations for first-mile/last-mile connectivity. For the most part, it's just another great way to make sure people are getting on transit. Damien There's a post on your website—we've been linking to it in the SGV Connect newsletter. It's literally foothilltransit.org/article/foothilltransit-and-metrorail. It shows all the connections to the various stations for people who want to access them. And your website always does a little extra—like highlighting local businesses around the stations. I always appreciate that. Felicia Yes. Damien So it's probably too early to see how 295 has been impacted by the station opening. Friday was a special day, then you had a weekend. We're recording this Monday the 22nd—the second weekday the line and station are both open. Any interesting early observations from the A Line stations and your transit service? Felicia Yes, actually. We're very excited about this and keeping track of where ridership is growing. Fridays are usually low ridership days—people take off early or make it a three-day weekend. But we had really solid ridership on the 295 out of San Dimas Station the first day the A Line was open. We expect that number to grow. We're partnering heavily with the schools and relying on a lot of word of mouth. We're also looking at how other lines are impacted. It's hard to tell exactly how much ridership is shifting because you can't always tell if a boarding is from the street or a transfer from the A Line. We're sending people out to make sure connections are smooth and to help riders with questions. These are still early days, but we're keeping close tabs. Damien I was talking to a friend over the weekend—he's in the industry—and he suggested I ask: Do you think these new stations will mean more overall ridership, or less on the bus lines? I always assumed people would ride the train instead of the bus. His hypothesis is that you'll more than make up for that with people who weren't riding transit at all but will now ride the train and need the bus for the last leg. Felicia I think in the short term, yes. With something like this, you have to take a long view. Our surveys consistently show: the more transit service is available and frequent, the more people ride—period. Any new transit service—more connectivity, more frequency, more access—is good for all transit. In the short term, there may be some shifts as travel patterns change. But long term, anything that makes transit more familiar, accessible, and easy to use is good across the board. Damien All right. Any closing thoughts, or anything I didn't ask that you think listeners should know? Felicia Just one thing about the La Verne Station. We've seen a lot of chatter about accessibility—specifically about having a stop closer to the station or buses going directly into the station. Unfortunately, they weren't able to make the adjustments needed for a proper bus turnaround. We were hoping they could. The Construction Authority is turning the project over to Metro, so it'll be in Metro's hands going forward. We'll partner with them to make it more accessible. For now, bus service will be across the street rather than directly in the station. Damien I did notice on the map that there's a new stop on the 197 significantly closer than the previous ones. Felicia Correct. Damien But the hope is you'll be able to go directly into the station in the medium-term future? Felicia Correct. We'll say the “hopeful” future. Damien Obviously it's not happening next month, but hopefully Metro can make that fix reasonably soon. Felicia We hope. We hope, we hope. But yes, we've adjusted the line as much as possible to make it more accessible. Damien All right. Thank you so much for your time. We usually do an end-of-year check-in around November or December—let's plan on that. Felicia Those are fun. Let's make it an AMA. Damien Oh, we could do that. That'd be fun. Felicia Yeah, let's do an AMA. I loved the last one we did. Damien I always like when people send me questions anonymously, even though you and I can almost immediately guess who sent them. Felicia For sure. We know you guys. We do. Damien Anyway, thank you so much for this. We'll check in again. I've gotten more interested in how bus and rail work together—after watching the last Gold Line extensions and even locally with the Expo (excuse me, E Line) here—how that impacted Big Blue Bus and Metro Bus service. I started as a bike guy, but this has become fascinating to me. Felicia Yes, come to the dark side, Damien.      

A controversial Sac city plan to charge unhoused seniors to live in future tiny homes. Also, Effie Yeaw Nature Center prepares for 50-year celebration. Finally, a play about Mary Shelley, the author behind the literary classic “Frankenstein.”

En juillet 1981 à Auriol près de Marseille, la maison de Jacques Massié est incendiée ; il a disparu avec toute sa famille, six personnes au total. Les policiers s'aperçoivent que Jacques Massié est un membre actif du SAC, le Service d'Action Civique. A ce stade, cela ressemble à un règlement de compte…Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Nick's feature film work has included: The Dark Horse, The Day That Changed My Life, Guns Akimbo, Savage, Shadow in the Cloud, The American, We Were Dangerous, Heart Eyes, and Pike River. Nick's television work includes: Mataku, The Cul de Sac, Dark Tourist, Creamerie, and Madam. 

This episode delves into the Tatmadaw's historical shifts, the current junta's grip on power, and the potential for reform amidst ongoing conflict and geopolitical pressures, highlighting the SAC's transition to the SSPC and how Senior General Min Aung Hlaing may seek to sustain power through a tightly managed election.

Remember the time you almost died because your hotted-up old Camarobird got all loose and stabby up at Dead Man's Cul de Sac? Or maybe it was Turn 45 at Laguna Merrica. Either way, there you were, boppin' along like a lap-wreckered Versteppy, when you nearly bought the farm.“She handled like trash that day,” you told the cops/the race steward/that fry cook at Burger Queen. “No idea why.” And the gathered crowd sighed—who hasn't been there?Few automotive terms are as misunderstood as “handling.” What does it mean? Can “good” or “bad” handling be measured, or show up in data? How do non-engineery types talk about this stuff at places like the Indy 500 or Le Mans? Jeff and Sam have answers. And INTC changes episode formats weekly, because squirrel. We call this format “Racer 101.”This episode was produced by Sam Smith.**Support the show — get bonus episodes and more!Contribute on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/notthecar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Who We Are + Spicy Merch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ItsNotTheCar.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Topic suggestions, feedback, questions? Let us know what you think!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTCPod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Check out Sam's book!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Smithology: Thoughts, Travels, and Semi-Plausible Car Writing, 2003–2023⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Where to find us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intcpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatsamsmith/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/j.v.braun/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rossbentley/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rossbentley.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://speedsecrets.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**ABOUT THE SHOW:It's Not the Car is a podcast about people and speed. We tell racing stories and leave out the boring parts.Ross Bentley is a former IndyCar driver, a bestselling author, and a world-renowned performance coach. Jeff Braun is a champion race engineer. Sam Smith is an award-winning writer and a former executive editor of Road & Track magazine.We don't love racing for the nuts and bolts—we love it for what it asks of the meatbag at the wheel.New episodes every Tuesday.

A Collaboration of Indigenous Truthtelling of Boarding SchoolsThis episode features voices from a panel on the collaboration, “Indigenous Truthtelling of Boarding Schools,” held at the University of Oklahoma in August 2025 and funded by a NHPRC-Mellon Planning Grant for Collaborative Digital Editions in African American, Asian American, Hispanic American, and Native American History and Ethnic Studies. The panelists share their experiences studying Native American boarding schools and discuss plans for a digital edition with scholars at the University of Oklahoma, Oklahoma State University, Northeastern State University, Utah State University, and Indigenous communities. The project connects universities and archives with Native Nations to develop educational resources about boarding schools and to expand public access to records, oral histories, and community knowledge.This episode includes references to:Farina King, professor of Native American Studies at OU and co-host of Native Circles. A citizen of the Navajo Nation, she researches Indigenous histories, especially boarding school experiences, and collaborates on projects linking oral histories, archives, and community engagement.Sarah Milligan, head of the Oklahoma Oral History Research Program at OSU. She partners with boarding school alumni groups, including the Chilocco National Alumni Association, to digitize memorabilia, record oral histories, and create educational tools that support truthtelling and remembrance.Teagan Dreyer, Choctaw descendant and PhD candidate in history at OSU. She researches the impacts of boarding schools on Native identity and community resilience.Erin Dyke, associate professor of curriculum studies at OSU. She focuses on truthtelling, Indigenous-led education initiatives, and transforming curriculum to confront legacies of colonial schooling.Asa (Ace) Samuels, Cheyenne and Arapaho citizen of Oklahoma and first-generation OU student. He mentors Native youth in cultural practices and serves as a facilitator for Mending Broken Hearts, a healing program addressing intergenerational trauma linked to boarding schools.Kelly Berry, citizen of the Apache Tribe of Oklahoma with Choctaw relations. A postdoctoral fellow and lecturer in Native American Studies at OU, Berry is a descendant of boarding school survivors and researches histories of Indian boarding schools, including Carlisle, Chilocco, and early mission schools.Blaine McClain, head archivist of Special Collections at Northeastern State University in Tahlequah, Oklahoma. He manages archival collections related to Cherokee Nation seminaries and regional histories.Britton Morgan, undergraduate student research assistant at NSU from Muskogee, Oklahoma. He works with NSU archives, focusing on materials related to Indian boarding schools.Michelle Martin, independent scholar in Arizona and former NSU faculty. She studies the Tullahassee Mission School and the legacies of interracial marriage tied to boarding schools. Cheyenne Widdecke, master's student in anthropology at OU, specializing in archaeology. As a Graduate Research Assistant, she surveys archival collections, examines boarding school site records, and conducts oral history research with the Sac and Fox Nation.Mary Harjo, citizen of the Muscogee (Creek) Nation and boarding school alumna. She attended federal boarding schools from first through twelfth grade and later earned bachelor's and master's degrees in social work at OU. A survivor of discrimination and abuse, she became a social worker and mentor, sharing her lived experiences to inform truthtelling and healing efforts.

«Sólo conocía a los hombres en su momento más deshumanizado.... [en] que no tomaban de ella sino el instante de su sed, como un jarro de agua de la laguna.... »Pero, en un momento imprevisible para todos, la inconcebible regeneración comenzó.... Nadie volvió a traspasar la estera. Pero nadie creyó en su voluntad de purificación. De nada le valió. El pasado impuro y cercano la tenía presa en su jaula como a una cotorra.... Salu’í seguía siendo para todos la [prostituta] de la laguna.... La iban a expulsar del campo.... [Pero] en eso cayó la guerra, y la evacuación de la población civil salvó [del destierro] a la pecadora.... »Al día siguiente entró a trabajar en el hospital.... Y ahora estaba allí... en medio de repentinos fogonazos. »Todo el convoy se ponía en movimiento con un apuro ciego y desordenado.... »[Algún tiempo después], a media mañana, los camiones llegaban a un nuevo cañadón.... »—La entrada [al temido paso] Garganta de Tigre.... »Ahora se escuchaba más cercano el intermitente cañoneo... »—¡Avión enemigo!... »Un júnker..., al descubrir el convoy, [bajó en picada] sobre él con un poderoso rugido ametrallándolo a quemarropa.... Un aguatero y el furgón sanitario forcejeaban para desprenderse de las huellas, pero ya el avión volvía en una pasada rasante escupiendo fuego, y lanzando ahora también una bomba, que cayó sin explotar cerca del sanitario. Sus tripulantes saltaron enloquecidos y huyeron hacia el boscaje. El camillero cayó tumbado por la ráfaga. El camión aguador estaba inmóvil en la cuneta. A través del parabrisas hecho añicos, se veía al conductor caído de bruces sobre el volante, la cabeza empapada por la sangre.... »Aquino tendió de repente su brazo hacia el sanitario. »—¡Miren eso! »Entre las ruedas se veía un bulto oscuro y cilíndrico. Era la bomba que había caído sin estallar. »—¡Puede reventar en cualquier momento!... »En un súbito impulso, Salu’í salió [disparada] hacia el furgón. Su decisión fue tan rápida, que Aquino nada pudo hacer para impedirla. Sólo alcanzó a gritarle: »—¡No vayas! ¡Es peligroso! »Ella siguió corriendo sin hacerle caso y llegó al vehículo.... Rebuscó en el interior... Sacó un botiquín de primeros auxilios, cargó en un brazo medicamentos, paquetes de venda, todo lo que pudo, y regresó a escape hacia el bosque, en momentos en que el avión hacía una nueva pasada ametrallando el abra. La rápida estela de nubecitas de polvo cruzó mordiendo el camino muy cerca de ella.... »Los camioneros estaban asombrados.... »—No acaba uno de conocer a la gente —dijo... Silvestre [más tarde]...— Creí que lo tuyo era un capricho no más.... ¡Estás naciendo de nuevo, Salu’í!1 Así narra el autor paraguayo Augusto Roa Bastos, en su novela Hijo de hombre, uno de los episodios de la Guerra del Chaco con Bolivia, guerra en la que él mismo participó como voluntario a la edad de catorce años. Gracias a Dios, a Él no le tenemos que comprobar que nos hemos regenerado para tener su aprobación. Al contrario, como Dios no envió a su Hijo Jesucristo al mundo para condenarnos sino para salvarnos, nos trata como trató a la mujer sorprendida en adulterio a quien los fariseos querían apedrear. Al pecador arrepentido Dios lo acepta tal como es, lo regenera Él mismo mediante el nuevo nacimiento espiritual y le dice que no vuelva a pecar.2 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Augusto Roa Bastos, Hijo de hombre (New York: Penguin Books, 1996), pp. 228-43. 2 Jn 3:3-17; 8:1-11

Data consultant Paul Mitchell on making new redistricting maps. Issues with addressing AI usage in colleges and universities. Finally, an award-winning vocalist channels Amy Winehouse for a celebratory concert in Sac this Friday.

BC takes over today's show. Sac facts. Burning man.

BC takes over today's show. Sac facts. Burning man.

Ben, Chad, and Brendan are back to preview Sac. St.

A former chair of CA Independent Redistricting Commission weights in on special election. A Davis-based company is creating a product to target the invasive golden mussel. Finally, festival has been showcasing Sac cinema arts for 30 years.

The KCAC and SAC have struck a deal with Urban Edge Network a streaming service set to run through the 2028-29 academic school year

Learn how to optimize hamstring recovery for peak performance with insights and key Q&A from Brian Duncan, PT, DPT, OCS, SCS. Q: Is fascial length more critical than strength for hamstring recovery? A: Fascial length is not necessarily more important than strength, but the body adapts from training, loading, and sprinting. However, sprinting alone is insufficient for optimal hamstring recovery. Q: How can fascial length be tested in athletic training (ATR)? A: Currently, there is no way to palpate fascial length. It can only be observed on MRI or ultrasound as imaging techniques improve. An NFL-funded trial is ongoing, examining hamstring injuries and investigating various factors with imaging across several colleges. Q: How does adjusting knee positioning impact hamstring rehabilitation? A: Varying the amount of knee flexion or extension can increase hamstring length and load depending on the specific area of the hamstring. Training hip extension can place more load on the proximal hamstring tendon. Most hamstring injuries occur at the myotendinous junction (proximal), while injuries within the muscle belly tend to heal better. Q: What are the challenges in hamstring rehabilitation for high-level athletes? A: The higher the level of competition, the more complex the situation becomes, often involving "more cooks in the kitchen." This raises questions about collaboration between different coaches and the athletic trainer. Communication and planning can be challenging in these scenarios, impacting hamstring recovery. Q: Is high-intensity sprinting the most important aspect of hamstring recovery, and what are the considerations for progression? A: High-intensity sprinting is considered most important, but a lack of planning may be an issue. There is a significant load difference between an 80% sprint and a 100% sprint, with a substantial increase in eccentric load at maximum effort. The length the hamstring travels between 80% and 100% sprint is no different. A gradual progression back into previous activities is often necessary for effective hamstring recovery. Running more than nine sprints in a session can lead to further hamstring injury. Q: Can AI, such as ChatGPT, replace athletic trainers? A: AI is only as effective as the user and the questions asked. For example, it can build a maintenance program. When asked to include high-speed running and eccentric loading, it then asked if a weekly microcycle was needed. Hopefully, it will not replace athletic trainers' jobs but instead help them to excel at them, especially in optimizing hamstring recovery. Q: What are the key takeaways for athletic trainers from this presentation on hamstring recovery? A: Athletic trainers should start eccentric training early (at a pain level less than 4/10) and incorporate sprinting (running) as soon as possible. It is also crucial to communicate with coaches to target at-risk position groups with maintenance plans throughout the season and to incorporate banded Nordic hamstring curls to maximize range of motion. Q: What is the role of maintenance programs in athletic training, especially concerning hamstring injuries throughout a season? A: Maintenance programs are vital throughout the season to prevent recurrences and soft tissue injuries. During SAC camps, the key is to prevent overtraining and identify athletes who don't self-regulate. Sprint training should occur early in SAC camp or during the day's workout before lifting. For in-season maintenance, hamstring work should be incorporated on match day and two days after, ideally 3-4 days before the next match day.

En La W, el presidente de la SAC, Jorge Bedoya, respondió a los señalamientos del MinTrabajo en los que aseguró que los líderes empresariales se comportan como “rabiosos opositores”.

Escucha aquí la opinión de Glatzer Tuesta, conductor del programa No Hay Derecho. En esta edición de No Hay Derecho abordaremos, entre otros temas: - Comunidades indígenas de Loreto acatan paro indefinido en contra de la minería ilegal y exigen presencia del Gobierno. - Atentado con explosivos en Trujillo: 7 heridos y más de 20 viviendas afectadas. - Documento oficial exige a policías contar con chaleco propio para cumplir funciones. - Ley de Amnistía: Delia Espinoza rechaza norma porque “es una bofetada a las víctimas”. - Fernando Rospigliosi insiste en exonerar de investigación a policías acusados por las muertes en protestas. - JNJ: Expedientes sobre Keiko Fujimori y Patricia Benavides figuran entre los 1.200 archivos desaparecidos. - Delia Espinoza pide que se anule la decisión de la SAC de declarar improcedente denuncia constitucional contra Luis Arce. - Boluarte alcanza su pico más alto de impopularidad con 96% de rechazo. - Congreso aprueba Ley Chlimper 2.0 que reduce impuestos a agroexportadoras por 10 años y genera un forado de S/20.000 millones. - Rodrigo Paz y Jorge Quiroga disputarán en octubre la segunda vuelta por la presidencia de Bolivia. - Exclusiva: Renovación Popular y Somos Perú en la mira del JEE.

In this week's show, Communications Committee Chair Matt McCants goes over the data from Contract AI's initial launch week and some best practices on how to use it. The SAC always has some news to share, and this week we look at the effects of the cut backs in the schedule along with the long view on implementation measures coming in the next quarter. With all things scheduling comes pay discussion, so listen in to review all the different audit tools at work that ensure your pay is accurate.  September is full of governance events, so get the details on Constitution Modernization, the pro-con discussion of potential BOD restructuring, upcoming membership polling, and the Fall General Elections in this week's episode. The standard Contract  Q&A rounds out a week full of info you'll want to review. You can find this episode of the SWAPA Ride Report on the SWAPA app or your favorite streaming service under The SWAPA Number profile. As always, the full transcript is available in the show notes. Our next episode drops Friday, August 29. Questions or feedback? Drop us a line at comm@swapa.org.If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737

Comic de la semana- One World Under Doom #6Pull ListJuan- Captain America #2 - Cheetah and Cheshire Rob the Justice League #1 Fer- Absolute Green Lantern #5 - Cul-de-Sac #1

Carfentanil is making it's way through the Valley. We talked to the SAC of the DEA this hour about it and how to protect your kids. 

Since April 2025, KNLA and allied PDFs have seized key military outposts in the Thai-Myanmar border, with the SAC failing to regain control of the Asian Highway. In response, Thailand is leaning toward China's conflict resolution strategy, focusing on de-escalating conflict through trade and economic incentives. In this podcast, using AI-generated voiceovers, we delve into five key differences between Thailand and China in influencing Myanmar's conflict actors.

In this week's show, Communications Committee Chair Matt McCants walks the membership through the upcoming opportunity to transfer your Profit Sharing Account at Empower to the Southwest Airlines Pilots Retirement Savings Plan at Schwab. He also teases the upcoming 401(k) production coming in early August – from how your retirement dollars flow to frequently asked questions that the committee receives, be on the lookout for this evergreen resource in the coming weeks. He also talks about the multiple projects that the SAC is handling, including the feedback and guidance we give to the Company with line and pairing quality. The Contract Q&A this week covers LCO on reserve, picking up flying over non-fly bars, and travel before CQ training. There's also a great question about rest between duty period legality. You'll want to hear the details on this one- you might have more room to move your schedule around.  If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737

UKRAINE ESCALATES, RUSSIA COUNTER ESCALATES, NO KNOWN BOUNDARIES: 7/8:  Nuclear Folly: A History of the Cuban Missile Crisis, by Serhii Plokhy  https://www.amazon.com/Nuclear-Folly-History-Missile-Crisis/dp/0393540812/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Nearly thirty years after the end of the Cold War, today's world leaders are abandoning disarmament treaties, building up their nuclear arsenals, and exchanging threats of nuclear strikes. To survive this new atomic age, we must relearn the lessons of the most dangerous moment of the Cold War: the Cuban missile crisis. 1958 SAC