Podcast appearances and mentions of pat tiernan

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results   Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics   Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results   London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article   Pat Tiernan to line up for the Boston Marathon, with this year's edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article    This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week's listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historical trail, then balances training with Lily's hockey. Julian's looking for fitness at the start of another marathon training block. Brady reckons he's got his racing shoes On for Chicago. Keeley Hodgkinson dominated the 800m to win the Gold Medal in 1:56.72, ahead of Tsige Duguma of Ethiopia and Mary Moora of Kenya. Emmanuel Wanyonyi of Kenya in 1:41.19, edging out Marco Arop of Canada for the Gold Medal by a hundredth of a second, with Djamel Sedjati of Algeria in third. Peyton Craig reached the semi-final, running the 3rd fastest Australian all-time of 1:44.11, while Peter Bol and Joseph Deng did their best to contest the heats and repechages. Cole Hocker of the USA slips through the inside to win the Gold Medal in 1500m Men's Final in an Olympic Record time of 3:27, with Josh Kerr taking the silver and Yared Nuguse of the USA taking the bronze. Defending champion and fancied favourite Jakob Ingebrigsten of Norway fell to fourth. https://runnerstribe.com/latest-news/cole-hockers-stunning-upset-in-the-1500m-at-paris-2024-olympics/    Jessica Hull handled expectation to take the silver medal in the 1500m final, with now three-time Olympic gold medalist Faith Kipyegon winning in an Olympic Record time of 3:51.29. Georgia Bell from the United Kingdom took home the bronze. Other Australians throughout the campaign featured Georgia Griffith who made it to the semi-finals, while Linden Hall competed strongly in the heat and repechage despite a torn calf sustained in the week leading to the event.   Jakob Ingebrigsten found redemption in winning the 5000m gold medal in 13:13.66, ahead of Ronald Kwemoi of Kenya, while Grant Fisher won another bronze medal to add to his earlier one from the 10000m. Stewy McSweyn was instated into the final as the result of a collision and pile-up in his heat and finished 18th, while Morgan McDonald finished 9th in his respective heat.   Rose Davies ran the fastest time by an Australian in the 5000m Olympics final with a time of 14:49.67, with Beatrice Chebet of Kenya winning the gold medal in 14:28.56 ahead of Faith Kipyegon who was controversially, temporarily disqualified from some interference with Guduf Tsegaye of Ethiopia before she was reinstated with the silver medal. Sifan Hassan of the Netherlands won the bronze medal.   Beatrice Chebet made it the double by also winning the 10,000m in 30:43.25, with Nadia Battocletti of Italy winning the silver medal and Sifan Hassan winning another bronze. Lauren Ryan placed 13th in 31:13.25, after backing up from the 5000m heat.   Soufaine El Bakkali of Morocco is the first man to win in 88 years back to back Olympic Golds while Kenneth Rooks from the USA was a surprise silver, with Abraham Kibiwot of Kenya taking bronze. The Australians in the heats included Ben Buckingham running 8:32.12 and Matt Clarke in 8:49.85. Winfred Yavi of Bahrain won the Women's Steeplechase, ahead of defending champion Peruth Chemutai of Uganda and Faith Cherotich of Kenya. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat.   Tamirat Tola of Ethiopia, after being called in as a reserve athlete, rose to win the Gold Medal in the Men's Marathon in an Olympic Record Time of 2:06:26. Bashir Abdi of Belgium upgraded his bronze in Tokyo to take the Silver Medal with Benson Kipruto of Kenya taking the Bronze Medal. Defending champion Eliud Kipchoge, was unable to finish the race. Pat Tiernan was the first Australian to cross the finish, placing 24th in 2:10:34 as the fastest performance in an Olympic Marathon, with Andy Buchanan 45th in 2:12:58 and Liam Adams 49th 2:13:33 Sifan Hassan made history winning the Women's Marathon in a kick-finish against Tigist Assefa of Ethiopia, in 2:22:55 which was another Olympic Record, with Hellen Obiri of Kenya taking the bronze medal. Jess Stenson was the top Aussie placing 13th in 2:23, while Gen Gregson was 24th, with both girls even leading the race at halfway. Sinead Diver unfortunately withdrew from the race. Olympics Athletics Results Domestic Results Leanne Pompeani takes the City 2 Surf in 45:38 ahead of Paige Campbell and Bronte Oates, Isaac Heyne 40:51 Ed Goddard and Tom Do Canto Results Lisa Weightman took out the Australian Half Marathon Championship in 1:10:23 at Sunshine Coast, ahead of Nat Rule and Tiana Cetta. Liam Boudin was the winner of the half marathon in 1:03:40 ahead of Seth O'Donnell and Jack Bruce. Milly Clark won the Sunshine Coast Marathon in a course record time of 2:37:07, with Robert Collins first male in 2:27:51 Results The show concludes with Moose on the Loose over clueless commentators well out of their field of expertise, then a listener from Spain calls to show and tell his gift from Eliud Kipchoge. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement    Brad makes a triumphant return to racing taking the win at the Wollongong Half Marathon. Julian chases vert and gets out running with the pram. Brady goes through his paces before a hit out at the Lakeside 10.   Georgia Griffith set a new 3000m National Record of 8:24.20 in her second ever race in the distance, taking the win at the Bislett Games Oslo Diamond League over Likina Amebaw of Ethiopia. Jess Hull placed third in 8:25.82, Rose Davies ran a personal best of 8:35.57, while Lauren Ryan ran 8:42.63. Catriona Bisset closed strongly to claim third place in the 800m with 1:59.29. Oli Hoare solidified his form in the 1500m with a 3:31.08 while Stewy McSweyn 3:38.22 after taking a midrace stumble. Jakob Ingebrigsten took out the race in front of the home crowd in a World Leading 3:29.74, diving across the line in a close finish against the returning Timothy Cheruiyot. Hagos Gebrhiwet broke the Ethiopian National Record in the 5000m in 12:36.73 for the second fastest of all time, ahead of countryman Yomif Kejelcha and with a total of 6 new national records set in that race. Oslo Diamond League Results   Georgia Griffith kept the momentum going with a 3:59.17 to place third in the Stockholm Diamond League 1500m with Laura Muir taking the win in 3:57.99. Linden Hall ran 4:01.01 and Sarah Billings ran 4:10.21. Stewy McSweyn picked up a 7:36.78 in the 3000m, won by Narve Nordas of Norway in 7:33.49. Stockholm Diamond League Results   Launceston Running Festival 10k Isaac Heyne 28:34 just seeing off runner-up Ed Marks at the line, with Seth o'Donnell in third spot. Gen Gregson won the 10km race in 32:03 ahead of Eloise Wellings and Ella Higgins. Brett Robinson won the Half Marathon in 1:03:12 ahead of Liam Adams and Riley Cocks. Sinead Diver was the winner of the half marathon in 1:12:10 followed by Abigail Nordberg and Milly Clark. Launceston Running Festival Results   Canadian Olympian Andrea Seccafien wins Lakeside 10 for Box Hill, ahead of teammate Lissy Duncan and Sarah Klein for Frankston. Dale Carrol for Box Hill won ahead of Ben Chamberlain and Harry Norman in the Men's Open race. Aths Vic Results Hub   Tim Vincent and Tennille Ellis Brisbane Half Marathon. Seiko Makino of Japan and Eve Mure were the respective winners of the Brisbane Marathon. Results   Izzy Batt Doyle wins the net downhill Madrid Vintage 10k in an unofficial national road record time of 30:23. Results Australian Olympic Marathon team finalised with Sinead Diver, Gen Gregson, Jess Stenson, Brett Robinson and Pat Tiernan selected to represent at the Paris Olympic Games. Athletics Australia Press Release   Listener Question asks how long should you develop as a runner before stepping up to the marathon then Moose contemplates the sport of running's spot in the mainstream media. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

343: Pre Classic | Great Manchester Run | Marathon Selection Drama   This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brad checks in from his new house and gets ready to race again. Julian scouts the surf and hits the hills. Brady puts doubles back into the programme then crosses paths with a big pack off to the pub.    Jess Hull set a new 1500m National and Oceania Record of 3:55.97 in the Pre Classic Diamond League in Eugene Oregon, just behind winner Diribe Welteji and holding off Elle St. Pierre. Linden Hall who was also in the race ran 4:01.97 Catriona Bisset ran an Olympic Qualifier of 1:58.44 in the 800m, while Keely Hodgkinson won a world leading 1:55.78 over Mary Moraa. Josh Kerr took out the Bowerman Mile in 3:45.34, once again beating Jakob Ingebrigsten. Oli Hoare ran an Olympic Qualifier time of 3:49.11, while Cameron Myers posted a personal best 3:50.15 for an U/20 National Record. Lauren Ryan ran 15:03.63 in the 5000m with Tsigie Gebreselama winning in a world leading 14:18.76. The event also hosted the Kenyan 10000m Trials that saw Beatrice Chebet run 28:54.14 for a new 10000m World Record, while Daniel Meteiko ran 26:50.81 to take the win. Pre Classic Results   Andrew Dey and Imy Briscoe were the winners of the Runaway Noosa Marathon, while Ella McCartney and Alex Harvey each won the Half Marathon. Results   Jack Rayner 27:44 Manchester Run second, just off his 10k Road National Record, while Pat Tiernan placed in seventh with 28:09. Vincent Ngetich won the Men's Race in 27:25, while the first woman across was Gotytom Gebreslase in 30:32. Great Manchester Run 10k Results   Tigist Assefa's marathon World Record set in Berlin Marathon officially ratified. World Athletics Press Release   Michael Roeger wins the bronze medal in the T46 1500m at the Kobe Para Athletic World Champs, while Deon Kenzie also wins a bronze medal in the T38 1500m. Para Athletic World Champs Results   Milly Clark and Brad Tennick won the 12km City To Casino in Hobart, Tasmania. Results   Listener Question asks whether compression socks are still in fashion, while the whispers are raging over the selection of the Women's Olympic Marathon Team. Then Moose shares his  Purchase of the Week before going into a preview of the upcoming Launceston Running Festival and Bislett Games at the Oslo Diamond League. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

332: World Cross Country Team Announcement | NCAA D1 Indoor Championships  | Nagoya Marathon Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning to the roads of Wollongong to bring a fast, fun and friendly event to the masses. Be sure to visit www.fitness5.com.au for more information.   Julian plays it patiently with his hamstring as he returns to running. Brad spends time on the bike as he continues to manage his hip injury. Brady hopes Carly's iPad turns up after his last visit to the gym.   Australian team for World Cross Championships announced for Belgrade, Serbia held Saturday 30th March. The team notably will field full teams except for the Open Women's Team which will only feature Paige Campbell and Melissa Duncan from winning the trials at Stromlo, as well as the fact that competing and representing Australia will come at the expense of the athlete. Other featured athletes will include Pat Tiernan, as well as trials winners Haftu Strintzos and Liam Adams. Athletics Australia Press Release https://runnerstribe.com/features/half-a-team-is-not-better-than-none-a-column-by-len-johnson-2/    Notable Australian performances in the NCAA Indoor Championships included Ky Robinson representing Stanford running 13:27.79 for 3rd place in the 5000m final and 7:46.13 for 5th place in the 3000m, both won by Nico Young for Northern Arizona. Adam Spencer for Wisconsin produced a kick to come second in the Mile in 4:01.92, just behind winner Luke Houser of Washington, while Hayley Kitching came 4th in the 800m in 2:02.16 representing Penn State. NCAA D1 Indoor Championships Results   Yuka Ando took out the Nagoya Women's Marathon 2:21:18, Eloise Wellings pulled out after 30km, while Camille French of New Zealand was 9th 2:28:23. Rosie Weber was the top Australian in a personal best time of 2:38:47 for 21st. Japan Running News   Meanwhile, Ed Goddard won the adjacent Nagoya City Half Marathon in 1:03:49, with Natalie Rule winning in 1:13:57. Japan Running News   Elite fields for London Marathon announced, with World Record holder Tigist Assefa of Ethiopia and Keninisa Bekele among the headliners. London Marathon Press Release   QLD 3000m State Championships won by Luke Graves of Western Australia and Olga Firsova. Queensland Athletics Results   2024 Australian Olympic Uniforms unveiled in Sydney, featuring Izzi Batt-Doyle. https://www.instagram.com/p/C4MWe1GBfnF/    Listener Question from Tim asks whether slower marathon runners need to spend more time training at their marathon race pace, then there's quite a few whispers around the Victorian running scene with regards to stars reloading and courses getting certified. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.EPISODE OUTLINE:00:00 Introduction 02:24 Buildup for Marathon Round Two08:13 Simplicity and Consistency in Training10:08 The Importance of Being Honest with Training17:19 Transitioning from Track Running to Marathon21:14 Gradual Increase in Mileage27:36 Monitoring Training Load and Recovery31:29 Using Heart Rate and Sleep Data36:44 Balancing Training Intensity and Recovery41:29 The Role of Data in Training47:40 Finding a Healthy Balance in Training48:07 Hydration in Marathon Running48:35 Hydration and Fuelling53:20 Upcoming Races and GoalsTAKEAWAYSFocus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.TRANSCRIPT:https://share.transistor.fm/s/aa60a9d8/transcript.txtEPISODE LINKS:Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacampPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Episode #81 could be one of FTK's longest ever. With Brett recording from Falls Creek and Joel from Box Hill the two kick the episode off announcing their partnership with Athletics Australia's Maurie Plant Meet which will be held in Melbourne on February 15th. They then discuss Patreon's new Chasing Paris UK series before secretly announcing the special guest for the upcoming live show at Runners Paradise on February 19th (tickets will be on sale next week). Brett & Joel cover some highlight performances over the weekend (shout-out to Pat Tiernan) before taking the listeners through their training weeks. Riley chats with Brisbane based marathoner Tim Vincent. The interview starts off horribly when Riley incorrectly assumes Tim is from the Gold Coast. From there, the boys smooth things out and talk about Tim's 2023 season - firstly his 2:17 marathon debut on the Gold Coast, then his 2:12 follow up in Kobe, Japan. Tim shares his unconventional build up to Kobe, and his outlook on what 2024 might hold for him. Finally, Tim shares his love of the round ball game. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos BUY TICKETS TO THE MAURIE PLANT MEET: https://www.athletics.com.au/events/190190/ Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tim: https://www.instagram.com/timvincent_  

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologist Brady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors. Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri, Houston Marathon Results https://www.instagram.com/p/C2I4aSgP6gF/?hl=en Wesley Kiptoo Documentary: https://www.youtube.com/watch?v=8Z1N-wfKq8Q  Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48 Results via World Athletics   https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/   Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in Bathurst Athletics Australia Article   7Plus to broadcast Chemist Warehouse 2024 Summer Season. Athletics Australia Article   Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th February Japan Running News    Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo.   Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results   The boys preview the fields and the standout favourites in the three headlining events in this coming weekend:  Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams.   Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard.   Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he's run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns   This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/  Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt's pacing arrangements and to a superstar's sponsor arrangements, plus a potential coaching shake-up could be in the works.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Pat Tiernan is an Australian runner based in North Carolina U.S.A. He's the former Australian 10km National Record Holder (27.22) and last October he debuted in the Marathon in Chicago running 2hrs 11mins. In this episode we talk about the transition to the marathon and get specific on training structure, hydration, long runs and what he's going to do differently leading into his next marathon. If you'd like to get personal coaching from Tyson - visit: https://www.relaxedrunning.com/personal-coaching

What is it like getting a tube up your a$$ at the Olympics after collapsing on the track? Pat Tiernan gives us the details on his anal probe experience. He also commentates the most exciting college race of all time: the Penn Relays 4 by Mile where his team Villanova won over Oregon is the most tactical race the world has ever seen. This is the eighth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022. Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at podcast@beermile.com -- Listen to the full episode with Pat Tiernan: Beer Mile Podcast Ep93 with Pat Tiernan -- Cop yourself the Beer Mile Beanie ------------ Support the show on Patreon: https://patreon.com/beermile Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer Merch: https://thebeermile.org/collections/beer-mile Subscribe to Beer Mile Media on YouTube ------------ Topics 0:00 Introducing Pat Tiernan 3:15 Big Holiday Giveaway 4:17 Pat Tiernan Collapsing at the Tokyo Olympics 14:34 Craziest College Race EVER: Penn Relays 4 x Mile 25:20 Outro presented by MANSCAPED and KNOCKAROUND ------------ Subscribe to Beer Mile Media on YouTube Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

258: Reece Edwards | Pat Tiernan's 2:11 debut at Chicago Marathon This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to senior athletics. Brady recovers off Melbourne Marathon to win another Sweat Vs Steam. Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he's recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance. Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat's time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng'etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei's 2019 World Record at Chicago. Em Sisson broke the American Women's Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24. https://www.instagram.com/p/CjjJS53vllM/ Official Chicago Marathon Results https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/  CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco. World Athletics Report This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon. https://www.instagram.com/p/CjbQv_IPSlg/  NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield. Athletics NSW Report Results Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield. Results The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they've been running in the shoes and where it fits in the rotation. Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial.   Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

FTK is back from holiday to bring you an even bigger and better season 3 (massive things are coming!) We kick things off with a recap of Pat Tiernan's marathon debut in Chicago before announcing Grattan House's upcoming publication - "The Blue Line". Brett takes us through his London Marathon recovery while Joel takes us through his Covid Marathon recovery. We have a special guest interview with Izzi Batt-Doyle following her successful marathon debut in Melbourne last week and the episode closes out with everyone's favourite - TWHSOITWTWATSA. Sign up to The Blue Line: https://theblueline.substack.com/   Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Izzi: https://www.instagram.com/izzibattdoyle  

Pat Tiernan is a two-time Olympian on the track (5k and 10k) for Australia, making his marathon debut at the 2022 Chicago Marathon. The Australian marathon debut record of 2:11:00 is in jeopardy. We discuss Pat's training, mindset, and goals for the race. We also keep it light-hearted and talk about his wedding, honeymoon, post-season plans, and challenge him with a bit of Chicago Marathon trivia. Watch the video version on Spotify or YouTube: https://youtu.be/yabmT1B0MgM Presented by Athletic Brewing — Use code BEERMILE20 for 20% Off at Athletic Brewing Beer ------------ Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Use code BEERMILE for 20% off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code BEERMILE20 for 20% Off at Athletic Brewing Beer Merch: https://thebeermile.org/collections/beer-mile ------------- Chapters 0:00 Intro presented by Athletic Brewing and Manscaped 4:32 Pat Tiernan ahead of Chicago Marathon 2022 ------------ Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs   This week's podcast is proudly brought to you by Glosoli Sport's all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it's natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off Julian shares an honest update about what's been happening in his life.  Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts. In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time. Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runner City2Surf Results https://www.instagram.com/p/ChRc81KPvEt/  The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women's Steeplechase. Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women's 1500m. Stewy McSweyn ran 7:43.31 in the Men's 3000m in his first race since the World Championships. Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45 Monaco Diamond League Results https://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/ Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title. In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21. Sunshine Coast Marathon Results. Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmed NYRR Announce Elite Women's Marathon Field Chicago Marathon Elite Field  Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives. Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Pat Tiernan is a two-time Olympian from Australia. He ran for Villanova and won the NCAA Cross Country title in 2016. We dive into Pat winning Bix, taking down Edward Cheserek, collapsing from heat exhaustion at the 2021 Tokyo Olympics, doing his first beer mile at age 17, leaving Nike (Oregon Track Club) and signing with Puma, his upcoming wedding, Australia vs USA culture, and a whole lot more. He also provides commentary as we rewatch the most epic race in college running: the 2015 Penn Relays 4 by Mile. Pat was Villanova's 3rd leg in the race, handing off to Jordy Williamsz to square off against Edward Cheserek of Oregon. Watch the race here: https://youtu.be/lvoo6KQCWic Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Chapters 0:00 Teaser 0:27 The bois shooting the sh*t before Pat joins 16:40 Pat Tiernan in da house 17:55 Pat winning Bix and road racing 27:20 Getting married to Angel Piccirillo 33:30 Australia vs USA culture norms 37:39 Coming to the US for the NCAA system and running at Villanova 41:15 Making the 2016 Rio Olympics while at Villanova 43:50 Comparing the experience at the 2016 Rio Olympics with the 2021 Tokyo Olympics 47:10 Collapsing on the home stretch of the Tokyo Olympics 10,000m after leading the race 56:35 Beating Edward Cheserek at the 2016 NCAA Cross Country Championship 1:00:55 Crazy 4 x Mile at Penn Relays 2015: Villanova vs Oregon 1:10:27 Leaving Oregon Track Club and Signing with Puma 1:17:25 Listener Questions 1:21:51 Pat doing a beer mile at 17 years old 1:27:20 Words of Wisdom Grab yourself some goodies: Use code BEERMILE for 20% Off sunglasses at KnockAround.com Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Get official Team USA Beer Mile swag here: https://thebeermile.org/collections/beer-mile Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

241: Launceston Running Festival | Jess Stenson This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon. Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his race. Julian recovers from the previous week and gets some runs out with Surf Coast Track Club. There were fast times at the Launceston Running Festival, with Brett Robinson taking the win in the half marathon in 1:01:56 despite some less than ideal weather conditions at the start, ahead of Liam Adams and Joel Tobin-White. Sinead Diver won the half marathon in 1:11:14, clear of Abigail Nordberg and Vanessa Wilson Jess Stenson took out the 10km setting a Course Record of 31:49, and joined the show to chat about the race, her current training and plans moving ahead. Leanne Pompeani and Eloise Wellings rounded out the podium. Launceston local James Hansen won the men's 10k race in 28:49 over Kieren Perkins and Riley Cocks. Launceston Running Festival Results Catriona Bisset posted a 1:59.73 for a season's best in a deep field at the Roma Diamond League 800m. Jack Rayner paced the 5000m, taking the field through 3000m in 7:42. Rome Diamond League Results   Ed Trippas set a qualifier and new personal best of 8:20.29 in the Men's Steeplechase at the NCAA Track & Field Finals in Oregon. NCAA Men's Steeplechase Final Results Portland Track Festival featured Amy Cashin taking out the Women's 3000m Steeplechase in 9:27.91, while Pat Tiernan also took out a win in the Men's 5000m in 13:19.14. Charlie Hunter of Union Athletic Club ran 1:45.58 in the 800m. https://www.instagram.com/p/CewvNYAPbin/ Portland Track Festival Results Joseph Deng returns to form starting with a 3rd place at the 800m in 1:46.77 at Trond Mohn Games, Norway then posts his 4th fastest time ever with a 1:44.69 at the Meeting National de l'Est Lyonnais in France, while teammate Peter Bol posts a huge 7 second PB of 3:35.89 to win the 1500m. https://www.runnerstribe.com/latest-news/deng-is-back-as-bol-wins-1500m/?fbclid=IwAR20lUUJtiEAooUBSE7RF2Q_w5n5-HafO04J1m-iTEgCLf3F2LfBuehzDHc    This week's listener question also doubles as this week's edition of Training Talk presented by Lululemon, this time discussing which surfaces are ideal for training, in particular for road marathons. As Gold Coast Marathon looms near, Moose goes Loose on would-be chasers of Strava kudos wanting to flaunt their form. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

232: Charlie Hunter Part 2 | Canberra Marathon   This week's episode is sponsored by New Balance, New Balance's Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere.   Brad hands drinks out at the Canberra Marathon. Julian hosts a successful Surf Coast Track Club training camp. Brady gets geared up for the Herb Hedeman mile at the Stawell Gift. Marni Ponton took out the Canberra Marathon, winning in a time of 2:43:27 while Jamie Lacey took the event outright in 2:31:28. Sam Toll won the Half Marathon in 1:07:47, as did Tennille Ellis 1:17:11 Canberra Marathon Results https://www.instagram.com/p/CcKk7-8PdMw/    Brisbane Track Classic saw Callum Davies take the win over Jude Thomas in the Men's 1500m, Georgie Griffiths just got in front of Claudia Hollingsworth in the Women's 1500m. Bendere Obere won a close one in the Women's 800m 2:03.10 just edging Tess Kirsopp-Cole with Peter Bol adding another win in 1:46.12 with the race also acting as the swan song of Jeff Riseley. Brisbane Track Classic Results https://www.runnerstribe.com/latest-news/sprint-double-for-lewis-as-little-launches-to-victory-at-the-brisbane-track-classic/ “Greatest Zatopek Never Run”, Bruce McAvaney Phantom Call mentioned. https://www.youtube.com/watch?v=72_KK7BJ4yI    Listener Question from Daniel wants to know how to follow your favourite athlete when they have a race planned, which makes things a bit awkward for Brady.  The boys give a review of the recently released New Balance 1080v12, talking about the details of what's been updated from the previous version and how they've been using it in training. Moose goes Loose on all the add-ons and trappings that come his purchase of the week.   Continuing on from last week, Charlie Hunter recounts his journey to the Tokyo Olympics, starting from when he qualified by running the second fastest Australian 800m of all time in 1:44.35, then delves into the experience of the Olympics while managing a calf strain before finding inspiration in Pat Tiernan's gutsy performance to be aggressive in the 800m Semi-Final. Rounding out this interview Charlie goes into the next phase of his career post-Olympics, talking through the process of exploring options to ultimately sign a professional contract with Nike and joining the Union Track Club, giving insight to the group and structure under Pete Julian, training alongside Donovan Brazier, Craig Engels as well as giving insight to the polarised approach and intensity of workouts then closing with some of his preparations for the championship season ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Julian took the week to recover and figure out what direction to head in. Brad finds contentment in training without the need to race. Brady puts in some decent long runs as he looks long term. World Indoor Championship in Belgrade in Serbia, featured several standout performances. Final results: Catriona Bisset 800m 5th 2:01.24 Linden Hall 1500m Final 6th 4:06.34 Jessica Hull 3000m Final 6th 8:44.97 Lauren Ryan 3000m Final 19th 9:13.93 Charlie Hunter 1:49.07 800m Heats Jack Anstey 3:46.68 1500m Heats Olli Hoare 3:34.36 5th 1500m Final Matt Ramsden 7:49.82 in 3000m Final Full Results via World Athletics Melbourne Track Classic featured Steeplechase 3000m Kosei Yamaguchi ahead of Team Tempo duo Max Stevens, while in the Women's Steeplechase Brielle Erbacher won a tight contest against a pack featuring Olympian Georgia Winkcup. James Preston from New Zealand won the Men's 800m, while in the Women's 1500m Abby Caldwell held off Nat Rule and Sarah Billings. In the John Landy Memorial Mile, Mick Stanovsek took line honours and broke the 4 minute mark for the first time ahead of Callum Davies and Rory Hunter. Athletics Australia ResultsHub https://www.runnerstribe.com/latest-news/connolly-strikes-again-as-little-launches-large-at-the-melbourne-track-classic/    The New York City Half Marathon was a tough day for the Aussies with both Brett Robinson and Pat Tiernan unable to finish the race. First across the line was Rhonex Kipruto of Kenya and Senbere Tefera of Ethiopia. Results   The boys continue to chat about the Kieser Great Ocean Road Running Festival as part of it's 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exciting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.   Moose clarifies what type of activities are permitted for posting on Strava.   Michael Marantelli, Melbourne-based runner and AFL boundary umpire chats with Brady about his range of PBs from 1500m to the Marathon and running on the pro scene. Michael talks about how he came about training for the 2021 Melbourne Marathon while balancing with umpiring, his favourite sessions and how he'll go about planning for the next marathon. Michael takes it back to how he progressed in being a professional football umpire through the State League, what a training program and scheduling looks like during a season and what it was like in the AFL Hub on the Gold Coast during the 2020 season. Michael shares his connection to the pro running scene and how he got started in it, how race tactics come into it and what he does with his collection sashes, how the prize money is sourced for pro running gifts, then wraps it up with what he would do to change athletics, what he's reading and future races he's got lined up.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Pat Tiernan joins the now-international FTK studios, recording from New York to bring Episode #08 to life. Kicking off the series of unfortunate events, Joel tells of his big brave battle with tonsillitis and a lingering knee niggle, before Brett and Pat share disappointment over their New York Half-Marathon results. Pat delves into his equally upsetting Olympic 10000m final, but reflects with positivity on his change in training groups and what it could mean for his future (will we see his marathon debut before the year is out?) Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Pat: https://www.instagram.com/tiernan_pat    

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong. Brady goes steady on threshold intervals, then changes the gears in a fartlek. Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations.  Pat Tiernan whom set the prior record, came 14th in 27:45.95 Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53. Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here. The TEN Men's 10000m Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/    Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women's 1500m. Madrid Indoor Results   Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown. Results Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time. Results Athletics Australia Round-Up   Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women's marathon in 2:16:02, the third fastest in history. https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k    Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13. World Athletics Report   The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Olympic Bronze Medallist in the 1500m Tokyo Olympics, Josh Kerr of Scotland joins Luke Mathews on a wide ranging, in-depth chat, opening with setting the recent British 1500m & Mile Indoor Record in the same race at the Boston University Indoor, calling his shot beforehand and finding the drive to perform coming off the Millrose Games. With the records in the bag Josh talks about his decision to now focus on the Outdoor season over the Indoor Championships and his rivalry with Oli Hoare. Josh takes it back to his junior days in Edinburgh & Glasgow, running with Jake Wightman and making a name at the European Junior Championships while taking us through the process of getting recruited at the University of New Mexico in the NCAA. Josh shares the training and competing mindset in college, coming against college stars Ed Cheserek & Craig Engels while forming his breakout season both indoors and outdoors. Josh recounts the 2017 London World Championships, dealing with the lows that came off the training camp at Font-Romeu and using that experience to better understand himself. He explains the typical weeks of training during base and championship season back at New Mexico and his difference in mindset and raising the stakes by being vocal about his race intentions. Then he recalls the dramatic episode at the 2018 NCAA Indoor Championship turned a poor performance in the DMR into a dominant run in the Mile the following day. Josh goes into publicly claiming the NCAA 1500m record, then recalls the process of turning pro and why he ultimately chose to sign with the Brooks Beasts in Seattle, and forming his relationship with Brooks and head coach Danny Mackey. The first half of this chat concludes with talking about Josh's “why” for running, reconnecting his community, giving reconnecting    You can hear more Josh alongside Brooks Beast teammate David Ribich on the Sit & Kick Podcast https://www.instagram.com/p/CavBSgpuKtu/ 

After a recent PB of 60:55 at Houston Half Marathon, as well as an exciting move to Puma's new elite team, Australian Olympian Pat Tiernan sat down with us to discuss his journey in athletics over the past two decades. Pat – who is the Australian record holder for the 10,000m (27:22) – hails from Toowoomba, Queensland, however, he has now been based in the US for the best part of a decade. He initially moved to run for Villanova through college, before transitioning to Oregon Track Club Elite, and now to run for Puma under Alistair and Amy Cragg with their new squad based in Raleigh, North Carolina.  Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/

220: Jess Hull's 3000m Indoor NR | Pat Tiernan in Houston   Brad's out of isolation and eases his calf back into running. Julian's also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/    Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the all-time list, after departing the Oregon Track Club and joining Alistair & Amy Cragg's new Puma Distance Group. Pat Tiernan Race Recap & the process of leaving Nike/joining Puma via Flotrack The Houston Marathon also saw an impressive day in female distance running with Sara Hall setting an American Record of 67:15 in the Half Marathon and Kiera D'Amato breaking the American Marathon Record in 2:19:12, running nearly 10 minutes clear of second. Houston Marathon & Half Marathon Results   Boston Marathon Announces a deep field featuring Olympians and returning champions, among them is Paralympian Michael Roeger. 2022 Boston Marathon Elite Field Announcement https://www.instagram.com/p/CYrYsZulGR8/    Duncan Miller from the ACT posts a 3:57.04 Indoor Mile at the UW Indoor Preview in Washington, USA ahead of fellow Princeton teammate and Olympic Steeplechaser Ed Trippas running 4:02.07. 2022 UW Indoor Preview Results Two listener questions, first one asks how the boys would go about designing the 2032 Brisbane Olympic Marathon course. Rob De Castella winning the 1982 Commonwealth Games Marathon: https://www.youtube.com/watch?v=4-VvFAFWb3w  Second listener question asks about who's in athlete management and whether there's a way for this to be expanded upon. Brady gets loose on some of the things said during his absence, then Moose goes Loose on the current leadership in Australia. The boys wrap up with their brief tips to take out the upcoming Zatopek:10 on January 26th. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Patrick Tiernan is an Australian long-distance track and road runner. In addition to having won multiple road races in Australia, Tiernan represented Villanova in cross country and track. He also qualified for the 2016 Olympic Games and the 2020 Olympic Games and was the 2016 Men's DI National Cross Country champion. ...Most recently, Pat collapsed during the 10,000m event at the Tokyo Olympics, only to pick himself up and finish the race through force of will. It generated global attention and highlighted the true spirit of the Olympics. We discuss the psychological impact this had on him and how he dealt with it, along with taking a deep dive into his mindset and what it takes to perform at an elite level. ...You can learn more about Pat here: instagram.com/tiernan_pat...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. ...We would love you to subscribe, review, share and comment on the podcast to help us make a difference!...Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com See acast.com/privacy for privacy and opt-out information.

201: Pat Tiernan  This week's episode of the Inside Running podcast is proudly sponsored by ASICS. Feel ready for anything. Surprisingly light and sustainably made, the ASICS GEL-KAYANO LITE 2 shoe lives up to its name with uncompromised stability and cushioning. Made with more recycled materials, as part of ASICS commitment to our planet. Visit www.asics.com.au or your specialty running store to grab your pair today.  Brad has an easy week while Mulligan's Flat gets washed away and deals with new toe problems. Julian checks in after while Bri deals with a different kind of ankle-biter Brady gears up for an upcoming Moama Time Trial. It was Aussie domination at the Van Damme Memorial Diamond League in Brussels, starting with Linden Hall taking third place the Mile in a new National Record of 4:21, lowering her previous mark by two seconds. In the Men's 1500m it was Stewy McSweyn in first and Oli Hoare in second. Brussels Diamond League Full Results https://www.runnerstribe.com/features/aussie-1-2-in-mens-1500m-hall-runs-national-mile-record-mcdermott-misses-out/    Stewy followed it up with another 1500m victory at the Meeting Citta di Padova, Italy in the World Athletics Continental World Cup. Results   Jaryd Clifford wins bronze medal in T13 1500m Final in a tight, fast-finishing contest. Men's T13 1500m Final Results    Deon Kenzie takes the bronze medal in the T38 1500m Final in 4:03.76, while teammate Daniel Bounty placed 6th. Men's T38 1500m Final Results    Jaryd Clifford leaves it all out in the Men's Marathon with a silver medal. Michael Roeger placed 6th in his T46 category battling a stress reaction during and in the lead up to the race. Men's T12 Marathon Results (Jaryd Clifford) Men's T46 Marathon Results (Michael Roeger) https://www.instagram.com/p/CTbhXvWvxi5/    Peter Bol places 4th in Paris Diamond League 1:44.88 in the lead up to Zurich. Paris Diamond League Full Results   Court of Arbitration for Sport upholds the four year ban placed on Shelby Houlihan, in a 44-page report finding that the testimony given by Houlihan was an insufficient explanation. Official Court of Arbitration for Sport Report Moose gives another update in the lactate threshold tester saga and the boys chat about vinyl and music before rounding up with a preview of this week's Zurich Diamond League Final.    Pat Tiernan returns to the show to recap his 10000m race in the 2020 Tokyo Olympics and talks about what his strategy was going into the race, how he executed it and what happened in those final laps, his mental state throughout those final laps of the race as well as how the race played out as whole.   Pat reviews the training that went into it and what could've been improved in terms of pre-race cooling, as well as how he processed the different social and physical aspects in the aftermath of the race, and his decision on withdrawing from the 5000m.  The conversation pivots into joining the Oregon TC Elite, changes made to his training between squads and how he adjusted his approach as well as how he benefited from them What he thinks he is capable of and the direction of his in running in the years ahead, how he unwinds in the off-season and who inspires him within running. https://www.instagram.com/p/CSBvHm0Lu9b/

197: Tokyo Olympics Week 2 This week is sponsored by New Balance, where the boys will review the newly released Vongo v5 at the end of the episode. Brad gets through a rare patch of dry weather in Canberra and back into Deek's Quarters. Julian grinds through his biggest week of mileage with Nipsey Hussel, then left beaming after Ellie's run in Sapporo. Brady puts in a big mileage in anticipation of race week before lockdown strikes again. Peter Bol, with the nation behind him, came 4th place in the Men's 800m after a brave performance where he led from the front for most of the race. Men's 800m Final Result https://www.runnerstribe.com/latest-news/de-grasse-supreme-peter-bol-a-magnificent-4th-and-gen-gregson-heartbreak-plus-hall-hull-mixing-it-with-the-best/  Men's 1500m Oli Hoare ran 3:36.09 and Stewy McSweyn 3:36.39 to progress in their first-round heats, while Jye Edwards avoided a collision in a slower paced heat to finish with a 3:42.62. Both Stewy and Oli advanced into the final, where Stewy McSweyn took the lead and gave himself every chance until the final lap where he was caught and passed by the field, finishing seventh overall while Oli finished eleventh. Men's 1500m Final Result https://www.runnerstribe.com/latest-news/day-9-evening-session-our-high-jump-girl-wins-silver-hassan-wins-the-double-javelin-upset-ingebrigtsen-incredible-and-aussies-give-it-a-red-hot-go-in-1500m-relays-round-off-a-great-night/  Dave McNeill in the Men's 5000m ran 13:39.97, just missing out the final based on placing, while Morgan McDonald's 13.37.36 for him missed the final based on times. Pat Tiernan withdrew, unable to recover from the 10000m. Men's 5000m Heat 1 (Dave McNeill) Men's 5000m Heat 2 (Morgan McDonald) On her birthday, Gen Gregson in the 3000m Steeplechase Final had an unfortunate fall at the final water barrier where she ruptured her achilles and was unable to finish the race. Women's Steeplechase Final Result https://www.runnerstribe.com/latest-news/chemutai-wins-steeple-becoming-ugandas-first-women-olympic-champion/  Jessica Hull set a new National Record of 3:58.81 in the Women's 1500m to advance into the Final, while the previous record holder Linden Hall placed third in her heat to also advance. In the final Linden overcame being boxed in early to finish 6th with a PB of 3:59.01, with Jess placing 11th in a deep field. Women's 1500m Final Result https://www.runnerstribe.com/latest-news/you-gotta-have-faith/  Sifan Hassan unleashed a strong kick in Women's 10000m Final over the top of Bahrain's Kalkidan Gezahegne and world record holder in the event to not only win the final but also to complete a rare treble in to medal in the 1500m and 5000m as well. Women's 10000m Final Result Women's marathon Sinead Diver ran strongly to place 10th with a time of 2:31:14 in humid conditions. Ellie Pashley 2:33:39 23rd ran along with Lisa Weightman 2:34:19 26th. Peres Chepchirchir of Kenya won the race over teammate Brigid Kosgei with previous IRP guest Molly Seidel of the USA taking the bronze medal. Women's Marathon Result https://www.instagram.com/p/CSWZVeqnC9Q/  In the men's Marathon Liam Adams was our top runner, bettering his result from Rio coming 24th place 2:15:51. Brett Robinson had a hard race in humid conditions to run a time of 2:24:04 for 66th place, while Jack Rayner withdrew in the early stages citing a femoral stress fracture affecting his training. Eliud Kipchoge dominated from 30km onwards to better his time from Rio to take back-to-back gold medals in 2:08:38, while Abdi Nageye of the Netherlands and Bashir Abdi of Belgium rounded out the minor placings. Men's Marathon Result https://www.runnerstribe.com/latest-news/kipchoge-writes-another-chapter-of-his-legendary-story/  Caitlin Adams sets a new parkrun world record as Team Tempo turn it up at Lochiel parkrun. parkrun Press Release The boys summarise the Olympics with their standout performances of the games before reviewing the newly released New Balance Vongo v5, before Moose goes Loose on commentators glossing over Liam Adams and Brett Robinson's performance in tough marathon conditions. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

James Magnussen and Hannah Hollis celebrate the rise of Kaylee McKeown, who added another gold medal to Australia’s incredible tally in the pool. Plus the 10 minutes of madness for Emma McKeon, and why Ariarne Titmus claimed a points decision over American superstar Katie Ledecky. Also, we speak to Pat Tiernan’s dad after his iconic Olympics moment, and Matildas veteran Kyah Simon after their thrilling extra-time victory over Great Britain. Next episode, Yvonne Sampson & James Magnussen wrap up all the action from the pool and look ahead to the men’s 100 metre sprint.See omnystudio.com/listener for privacy information.

187: Izzi Batt Doyle & Rose Davies   Brad keeps moving towards his pacing Gold Coast Marathon. Julian makes progress on his injuries in Noosa while pacing Ellie. Brady feels the knock-on effects of the recent Victorian restrictions.   Izzi Batt-Doyle & Rose Davies both post 5000m Olympic qualifiers and personal bests at the Nijmegen World Athletics meet in the Netherlands. Izzi who clocked a 15:04.10 with Rose a 15:08.48, became the 6th & 8th fastest Australian 5000m runners respectively and joined the boys to recap the race and preview their upcoming 10000m race in Hengelo. Athletics Australia Report https://www.instagram.com/p/CPe23LbI9Pe/   https://www.runnerstribe.com/latest-news/batt-doyle-rose-davies-ed-trippas-impress-overseas/?fbclid=IwAR20eFlQ0MN4pInTJbDGP4djHi8PYU26Alw6Yt-mZdVVRq-7tabxfwPnHXA    Doha Diamond League Stewy McSweyn 3:31.57, just behind World Lead Timothy Cheruiyot. Fellow teammates Matt Ramsden & Ryan Gregson ran 3:40.89 & 3:42.93 respectively. Gen Gregson ran a Season Best in the 3000m Steeplechase of 9:35.27. https://www.runnerstribe.com/latest-news/doha-diamond-league-results-recap-cheruiyot-returns/  Doha Diamond League Results   Jessical Hull runs 14:57.00 to take out the Portland Track Festival 5000m, just edging Andrea Seccafien of Canada. Ed Trippas of Bankstown posted the fastest Australian 3000m Steeplechase since 2012 with a time of 8:26.25, elevating him to 8th fastest Australian of All time. Pat Tiernan also featured in posting a 1500m Personal Best of 3:38.64 Portland Track Festival Results https://www.runnerstribe.com/latest-news/jessica-hull-wins-the-portland-track-festival/ Charlie Hunter posts 1:47.65 in the 800m at the NCAA Outdoor Regionals. Results   Launceston Elite Fields announced with stacked fields headlining the Half Marathon and 10K. Official Press Release   Listener question of the week asks about threshold workouts and adapting elite workouts for the general punter before Brad and Brady prod Moose to get Loose about pedestrians ignoring common courtesy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Today on the show we have Australian 10,000m record holder Patrick Tiernan. We talk everything from training and racing to mindset, diet and his golf skills. This episode is bought to you by Rundies Undies Athletic Underwear. Enter coupon code SMOOTH21 to receive a further 20% off already discounted prices: www.rundies.com.au To start your 3-Day Free Trial on the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers You'll get immediate access to all of our training programs from beginner to advanced, 5km-Marathon as well as our 28-Day Challenge, 5 days of 5k's and 10 days of 10k's. We have new programs coming out regularly!. You'll also get access to our experts corner video library, member only workouts including strength and flexibility as well as other running sessions and our members forum. Everything on there is updated regularly so join now and never pay more than $10/USD a month!

In this episode Lauren + Abby discuss Aliphine's exciting announcement, some new pro announcements + the results from the Track Meet and the Valencia Marathon. After the break Lauren catches up with Pat Tiernan to chat all about his Australian Record in the 10K over the weekend. Click here to read the full show notes.

Wake up to incredible results from Valencia! 57:32?!?! Kibiwott Kandie destroys Geoffrey’s 58:01 half marathon world record from 2019...but three others too?! Jacob Kiplimo (2nd, 57:37); Rhonex Kipruto (3rd, 57:49) & Alexander Mutiso (57:59)! Just wild. @ChrisChavez @jgault13 INSANITY IN VALENCIA. Kenya's Kibiwott Kandie runs 57:32 to destroy Geoffrey Kamworor's 58:01 half marathon world record as the TOP FOUR MEN all run under the previous WR. Jacob Kiplimo 57:37 in 2nd, Rhonex Kipruto 57:49 in 3rd (debut), Alexander Mutiso 57:59 in 4th. @ChrisChavez A brilliant 2020 campaign for Kenya’s Peres Jepchirchir ends with a 2:17:16 for the 5th fastest marathon of all/time. Half marathon world title in October...now this. Joyciline Jepkosgei was second in 2:18:40. Jordan Hasay finished back in 2:33:51 @jgault13 Kenya's Peres Jepchirchir concludes her incredible 2020 season with a win at the Valencia Marathon in a huge pb of 2:17:16 to move to #5 all-time. Earlier this year, she won the World Half Marathon title and twice set the women's-only half marathon world record. @jgault13 More history in Valencia: Evans Chebet outkicks Lawrence Cherono to win, 2:03:00 to 2:03:04. Chebet now 6th all-time, Cherono 7th. Birhanu Legese third in 2:03:16, Amos Kipruto fourth in 2:03:33. Making this the first race in history with four men under 2:04:00. @letsrundotcom 12 Olympic standards, four all-time US top-10 marks, two PBs in 24 hours for Sam Atkin, and one Australian record for Pat Tiernan. The 10k track meets did not disappoint. @usatf This morning @Em_Sisson ran a personal best 67:26 in fifth place at the Valencia Half Marathon, falling just 1 second shy of the American record! @PrepCalTrack Newbury Park runners dominated the first five spots! Christian Simone was third in 14:46.79, Nicholas Goldstein fourth in 14:47.11 and Leo Young fifth in 14:49.99 (#8 sophomore in state history/#19 sophomore in U.S. history! Yes, all five Newbury Park runners go sub-14:50! #OhMY! This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel. For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure. This is my journey back to Endurance Sports... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

"We wanted to take advantage of this opportunity to get better. I don’t have the pressure to get into a marathon build-up or if the Olympics were happening. I wanted to come out of this better. A big part of that for me was maybe taking it a little easier with the mileage and intensity and focusing back to strengthening up my leg. I lost a lot of muscle – not just in my ankle and those tendons but throughout that left leg. It’s been a long process and I think I certainly underestimated how difficult it would be. It’s been two years since I was operated on but I feel like I’m finally getting back to my old self and getting some good push-off in my left leg. There was certainly a big hitch in my stride at the trials. I really wasn’t getting a lot of push there. It was just setting down and pivoting. My right leg was doing a lot of the work. I can certainly say that I’ve made some big improvements mechanically with that." It’s been eight months since Galen Rupp won the U.S. Olympic Marathon Trials on Feb. 29. In that span of time, he says he has not run a single step with another person. He’s still been training but he’s been grinding solo. That all changed on Friday when Eugene Marathon organizers put together the Row River Half Marathon. It was Rupp, Suguru Osako (his former Oregon Project teammate) and Patrick Tiernan. Many thought that Rupp could take a crack at Ryan Hall’s American record of 59:43 could be in jeopardy but Rupp finished the race in 60:22. His PR is still 59:47 from Prague in 2018. However, he walked away from Friday with the new American record in the 10-mile since he split 45:53 and Greg Meyer had run 46:13 in 1983. Osako finished behind him in 61:15. In order for the record to count, I believe you need three finishers so Pat Tiernan, who paced for a bit, took third in 66:42. Support for this episode comes from Bakline Running. We're excited to partner with this Brooklyn-based company that's making active lifestyle and streetwear-inspired apparel. I'm racing a mile in their performance singlet soon but their hits are their shirts, graphic tees and designs with inspiring mantras like "Me vs Me"; "Nothing But Miles"; "The Future Is Female Runners" and more. Check them out at https://www.bakline.nyc/ and use code CITIUS for 15% off at checkout. FULL SHOW NOTES AND INTERVIEW TRANSCRIPT ON CITIUSMAG.COM Episode photo provided by Jon Marx/Eugene Marathon ▶ Follow us: twitter.com/CitiusMag | instagram.com/citiusmag | facebook.com/citiusmag ✩ Connect with Chris via Email: chris@citiusmag.com | twitter.com/ChrisChavez | instagram.com/chris_j_chavez

120: Jack Bruce This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Using the latest advancements in data to design, Fresh Foam X is New Balance's premium collection of their most elite Fresh Foam shoes. The Fresh Foam X collection debuts with the New Balance 1080v10 which is available now at select retailers and www.newbalance.com.au  Brad has a flash of form at Mulligans and stops for fan photos.Julian questions the wardrobe choice of MTC’s national record holders. Brady puts in a marathon workout. Joshua Chetegei breaks 5km World Record in Monaco running a solo 12:51https://www.runnerstribe.com/latest-news/joshua-cheptegei-breaks-5km-world-record/https://youtu.be/zssDsEIOC1A    Ollie Hoare placed second at the Wanamaker Mile in the Millrose Games, New York. Wisconsin State Journalhttps://www.instagram.com/p/B8W5_WYgdox/   Georgia Griffith sets a PB and Olympic Qualifier of 2:00.88 over Catriona Bisset at the Canberra Track Classic, while James Nipperess tactically takes out the Men’s Steeplechase.Canberra Track Classic Results Tokyo Marathon cancels mass participation race two weeks out amid Coronavirus fearsJapan Running News Listener Question asks where and how the boys would run their last run and Moose on the Loose gives his shower thoughts about race predictors on watches. Jack Bruce joins Brady to talk about his progression from a junior racing at the back of the field to placing 3rd in Zatopek in consecutive years. He looks back at his recruitment to the University of Arkansas and growing up racing against Pat Tiernan, breaking down his experience within the NCAA training structure and then making the transition to Melbourne Track Club Jack talks about his main training partners in the group, the appeal of the simple things done well and looking towards the future in racing on the roads and chasing Olympic standards. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

111: Zatopek:10/Linden Hall & Jordy Williamsz Brad gets some treatment and diagnosis on his tib-post Julian’s back on the show tells us his tales from Nike HQ. Brady cracks 30 minutes at Zatopek and gives a recap of the night.Stewart McSweyn is the new Australian National Record holder 27:23.8, running even splits in a dominant display against Pat Tiernan for the entirety of the race. Gen Gregson wins her maiden 10000m at Zatopek over Andrea Seccafien and Emily Brichacek.Athletics Aust ReportResults   Riley Cocks sets new Australian parkrun record at Pakapakanthi parkrun in South Australia, in his lead up to next week’s Steigen Spectacular https://www.instagram.com/p/B6CzVPSD9bk/   Listener question asks whether Pat Tiernan’s run was underrated having taken so much of the race at the front, Moose on the Shoes goes into Nike’s explanation of energy loss and there’s a bit of Brad on the Loose over the coverage by Athletics Australia.   Steigen #1 Teams have been drafted and announced ahead of the Steigen Spectacular on Saturday 21st December 2019. With their picks the Inside Running Podcast Team are: Whitney Sharp Louis McAfee Esther McKeown Jordan McLennan Nathan Pearce Audrey Hall Pete Kerr Steph Auston Top female draft pick and #3 overall Linden Hall talks with the boys post-Doha, selection for Team Maurten and her interesting coaching dynamics while Jordy Williamsz who was selected as the #1 draft pick talks about pacing Zatopek:10, strategy for the races and whether he’s got the right tools for the job. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

102: Jack Rayner & Brett Robinson at 1:59    This episode is sponsored by Asics, discover what’s beyond by check out ASICS’ GLIDERIDE at www.Asics.com    Julian returns home the long way around. Brad comes down with something post-hills session ahead of his parkrun “next week”. Brady comes third in the Melbourne Half Marathon.   Brigid Kosgei breaks Paula Radcliffe’s long-standing world record Chicago Marathon, clocking a 2:14:04, running more than a minute clear of the previous mark.  Lawrence Cherono who won the 2019 Boston Marathon, was the Men’s Marathon winner. Lisa Weightman has a hard day at the office, sparking discussion for the Olympic Marathon team selection. Galen Rupp & Jordan Hasay both DNF, Mo Farah comes 9th.https://www.runnerstribe.com/latest-news/kenyas-brigid-kosgei-obliterates-marathon-world-record-in-chicago/ Eliud Kipchoge became the first human to run the marathon distance in under two hours at the INEOS 1:59 Challenge in Vienna. Kipchoge accomplished the feat thanks to a constant rotation of pacing teams which featured Australians Brett Robinson and Jack Rayner who join in to provide insight as well as Pat Tiernan and Stewy McSweyn. Changes in technology, AlphaFly https://www.runnerstribe.com/latest-news/history-is-made-as-eliud-kipchoge-becomes-first-human-to-break-the-two-hour-marathon-barrier/https://www.runnerstribe.com/features/there-is-only-one-kipchoge/   Melbourne Marathon won by Western Australian Isaac Birir, over Willy Chebon and Reece Edwards, while Naomi Mayo won the Women’s marathon winner, over Perth’s Nera Jerab and Marni Ponton in her maiden sub-2:40. Shaun Creighton runs a 2:29 to set a 50+ marathon record.Tom Do Canto & Makda Haji Harun both win the half marathon, while Jordy Williamsz and Whitney Sharpe won the 10K.https://www.runnerstribe.com/latest-news/isaac-birir-and-naomi-mayo-win-melbourne-marathon/   Moose On The Loose tries to stem the negativity and criticisms around the spectacles in running over the past week, and then listener questions ask about the percentage of running on different surfaces.  Jack Rayner and Brett Robinson join and talk about their involvement with the 1:59 INEOS Challenge, discussing their practising of the pacing structures, hanging out with Kipchoge the atmosphere of the crowd and ‘those’ shoes before answering listener questions.Also featuring Kim White interviewing pacers Victor Chumo, Lopez Lomong and Augustine Choge.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

100:   This episode is supported by ASICS’ GLIDERIDE. Discover what’s beyond by checking out ASICS’ GLIDERIDE at www.Asics.com    Brad struggles for motivation despite running in some good form.Julian completes his final key workout ahead of his international debut at Doha.Brady and Carly welcomes baby Hudson to the world and starts a whole new chapter of life.   Rochelle Rodgers in her international debut places 35th in the World Championship Marathon, in a race that saw a high attrition rate in stifling conditions despite the midnight start.   The women’s 10000m was arguably the race of the meet so far, with Ellie Pashley running 13th and Sinead Diver 14th, while MTC teammates Susuan Krumins and Camille Buscomb places 7th and 12th respectively, with all four setting personal bests. Ellie’s time of 31:15.89 is a personal best, Tokyo Olympic qualifier and 4th best Australian of all time; Sinead 31:25.49 is also a personal best and 5th best Australian of all time.  https://www.instagram.com/p/B29z2zIBLkK/     Stewy McSweyn qualifies for 5000m final. Morgan McDonald and Pat Tiernan miss out on advancing despite running solid times.   Luke Mathews & Peter Bol in 800m were unable to advance past their heats while Morgan Mitchell advanced to 800m semis, while Catriona Bisset ran with a suspected fibula stress reaction in her heat.   Kenenisa Bekele makes an emphatic return to the Berlin Marathon, running a 2:01:41 to run just 2 seconds short of Eliud Kipchoges. https://www.runnerstribe.com/latest-news/bekele-misses-marathon-world-record-by-two-seconds/   Julian answers a wide range of listener questions ahead of the marathon from his preparation, to race strategy and shoe choice. Moose On The Loose echoes the sentiments on the compromises made to the quality of a global sporting event, going through the many challenges made during Doha.   The Men’s World Champion Marathon starts 6th October 7am AEST. Best of luck Moose. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

095: Ben Parkes This weeks episode is brought to you by our sponsor the RADCentre, based in Ballarat. Brad takes another lap of the sun and tries to work out appropriate heart rates. Julian hits some big sessions before heading out for a wedding and flying to St Moritz. Brady misses most of the week with an illness. Stewart McSweyn runs 3:31 for the second time this year in the Paris Diamond League. Morgan Mitchell runs 2:00.87 in the Women’s 800mResults   Pat Tiernan wins the Albie Thomas 5000m at the Morton Games in dour conditions in Dublin in 13:28, with Harry Summers 5th in 13:34Results  Bridge to Brisbane 10K taken out by Jack Bruce and Madeline Hills https://www.multisportaustralia.com.au/races/15634 Dave McNeil wins the Australian Cross Country Championships in Wollongong over Andy Buchanan, with Victoria taking out the team title. Emily Brichacek wins the women’s title over Rose Davies & Kiah Fry, with New South Wales taking the win. Athletics Australia Report  NSW Half Marathon Championships won by Matthew Ho & Belinda Martin after backing up from Australian Cross Country Champs Results  Willy Chebon and Nic Harman set a new course record at the Perth City2Surf Half Marathon  Perth City2Surf Results Zach Bitter runs 100 Mile World Record on an indoor track in Milwaukee. Runners World Article  Gen Gregson runs a Doha Qualifier in her return steeplechase in Italy, creating an interesting situation at the selection table Pat Tiernan ran 13:15 in the 5000m at the same meet. Julian talks with Chris Radford of the Rad Centre about all things strength training for runners, what his background in strength and conditioning and explains the benefits, when and how runners should begin a strength program as well as what specifically to target and Listener Questions of the week asks Moose to clarify his ‘rookie runner’ status and what makes Dream interviews for Inside Running, Moose on the Loose struggles to make friends on the trails of St. Moritz. Coach, athlete & creator Ben Parkes chats to Brady as this week's guest about turning his hobby into a living, helping people out on their own running journey online. Ben talks about how to engage over social media and goes into his origins in marathon running to impress a girl, then putting running on hold for corporate life before leaving it behind to pursue a meaningful life around running. He also gives commentary on turning down free products and the divide between elite athletes and parkrunners before going in-depth into the training that brought him to the Championship Start Line at the London Marathon and subsequent breakout at Valencia Marathon, as well as the current training block into the 2019 Berlin and Frankfurt marathons. Ben talks as well as about who in the world of running he finds inspiration and making content for his YouTube channel to make running accessible to get the masses engaged. https://www.instagram.com/p/Bw1Eh_3BDxg/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

72: Grant Giles Brad continues to test the waters with his body, enjoying the running he can manage.Julian & Brady come down with post-Lake Biwa Fever. Chris Rancie asks about a possible scenario for Julian and Doha World Championships launching into the discussion into the new IAAF Ranking systems factoring in for qualification time, race selection and points allocation based on performances at select meets and races. IAAF Qualification Press Release List of 2020 Olympic Athletics Qualification Standards Diamond League to drop the 5000m from 2020 season onwards, replacing it with the 3000m.IAAF Press Release https://www.instagram.com/p/BvFRwe9ge2f/ Luke Mathews wins the 800m Jandakot Airport Track over Joseph Deng, Georgia Griffith edges Morgan Mitchell in the Women’s RaceAthletics Australia Report Courtney Atkinson and Steph Auston take out 6 Foot Track MarathonResults Matt Ramsden selected to represent Australia for the World Cross Country in Aarhus, Denmark replacing an injured Pat Tiernan. https://www.instagram.com/p/Bu7oNXZHZcF/   Listener Richard asks about how the boy’s perspective on their running goals has changed over the years and Moose on the Loose sets into the post-marathon blues. Grant Giles chats with Brady about the importance of the mental aspect performance, touching on his career as a triathlete and coach before making the transitioning to ego psychologist. In this fascinating conversation, Grant covers a variety of topics from forming and managing your belief system, anchoring yourself to the flow of the process, accepting discomfort and the dark places when you get there and what can be learnt from observing Eliud Kipchoge. You can find out more about what Grant does with Sports Supports at sportssupports.com.au Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin & I don't blame you by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

www.Patreon.com/AthleticExperience U.S. hurdle champ, Devon Allen, and Pat Tiernan, who has the best 10k time of 2017, join the show! Allen talks about his recovery from a second torn ACL and reminisces on his collegiate football days, while Tiernan relives his experience at the World Cross Country Championships. What does the future hold for each athlete? Listen to find out! The show also covers #DecWatch, NFL Speedsters, SEC Championships, Trey Hardee and much more! @AthleticExperience on Instagram @Athletic_EXP on Twitter www.AthleticEXP.com

Patrick Tiernan upset 3-time cross country champion Edward Cheserek to close out his illustrious, historic Villanova career with a national championship. It was a win-or-go-home weekend for football, men's soccer, volleyball, who made it out? Updates on men's and women's basketball, and we give thanks in the spirit of Thanksgiving. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pat Tiernan, the 2016 NCAA Cross Country Champion, joins The Athletic Experience for Episode 023. The Villanova Wildcat from Australia finished 2nd at last years Cross Country Championships and spent a year figuring out how to earn the top spot. Check out what the Olympic runner had to say about his past year of training, and of course, a lot more. (Soundcloud Cover Art - Photo by Michael Scott) Physical Toughness - 4:15 XC Race Starts - 9:30 Toughest Workout - 15:00 Hardest Thing In Sports - 17:20 Taking A Break - 23:00 Mathematics - 35:00

Villanova's All American Runner, Pat Tiernan, joins WGA Podcast fresh off his 2nd place finish at NCAA XC Championships! What does this Austrialian phenom think about the Jack of All Trades vs a Specialty athelte? On the Thanksgiving Episode, we recap our Paper Decathlon, we discuss the "ah haa" moments, and answer some new fan questions.

Welcome to Episode 17!In this episode, Andrew Beam sits down with Erin Harkes.The two talk about the evolution of her songwriting, her experience learning to play guitar, digging through her mother's record collection, remembering local musician Pat Tiernan, and even how a bass drum scholarship helped her get into college.Find Erin on YouTube, Facebook, Twitter, and ReverbNation.Send any questions or comments on this episode to tcaprood@troyrecord.com.Please subscribe to Midday Ramble in the iTunes store! - http://bit.ly/MiddayRambleMusic for this episode was provided by Kevin MacLeod. DOWNLOAD THE EPISODE