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“The biggest mindset coming off of Paris was that because I had made the biggest final there is, it was a message to me that no matter who's on the track, you deserve a lane. I belong here and I've proven myself. That message was definitely something that I carried into my senior year: just knowing that I belong here. That was very powerful for me.”My guest for today's episode is Savannah Sutherland, a 21 year old Canadian hurdler who just made history in more ways than one, hailing from Borden, Saskatchewan. Savannah was named a finalist for the Bowerman, which is the highest honor in NCAA track and field, awarded annually to the most outstanding collegiate athletes in the sport.She's the first Canadian female track athlete to ever reach the finalist status. I recently made an appearance on the CBC's Trackside show where I revealed that as a Bowerman voter, I already casted my vote. Savannah was ranked #1 for me.She put together a jaw-dropping season at Michigan. She didn't just win her second NCAA title in the 400m hurdles, but she obliterated the NCAA record too with a time of 52.46 seconds, becoming the second woman in NCAA history to go under 53 seconds. The record that she broke previously belonged to Sydney McLaughlin-Levrone.Savannah broke her own Canadian record, climbed to the 9th fastest of all time, and last year she even took 7th place in the Olympic final in Paris. In this episode, we chat about how she got so good at this event, her hopes and expectations for this summer's World Championships in Tokyo, and so much more.Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Savannah Sutherland | @sav.sutherland on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.
Are you a recruiter struggling to stand out in an oversaturated market? Ready to discover the hidden secret that consistently produces top billers and high-value placements? In this episode, Benjamin Mena dives deep with luxury recruiting icon, Rob Bowerman, uncovering the enormous advantage of niching down, and exactly how you can use it to elevate your recruiting game in any market. AI Recruiting Summit 2025 – Registration: https://ai-recruiting-summit-2025.heysummit.com/ Finish The Year Strong 2025 – Registration: https://rock-the-year-2025.heysummit.com/ Rob Bowerman's journey from a retail buying career to building the Bowerman Group, the go-to firm for luxury brand placements, shows just how transformative choosing the right niche can be. Listen as Rob reveals tactical strategies, candid career advice, and actionable mindset shifts that propelled him from industry outsider to a sought-after recruiting partner for brands like Chanel, Versace, and Louis Vuitton. Plus, get a behind-the-scenes look at how luxury customer experience principles fueled Bowerman's client/candidate journeys and personal branding. This is a can't-miss masterclass for recruiters wanting to: Drive higher-value placements and win exclusive searchesBuild resilient recruiting businesses, even during market uncertaintyTransform candidate and client journeys into luxury-level experiencesCommand premium fees and consistently dominate their deskLearn how to carve out a reputation as the “only choice” in a crowded industry Press play now and unlock elite recruiting insights that you simply won't hear anywhere else! Make smaller changes to your process—today—that will lead to outsized results in placements, revenue, and relationships. Key Takeaways Niching Down Is a Superpower: “You want to add an extraordinarily high level of value to your client, and I think you can only do that…by being a real legit expert.” (Rob Bowerman)Luxury Brand Principles = Recruiting Success: Mirror luxury client experiences in your recruiting process—refined communication, branded candidate journeys, and a premium level of attention set you apart.Refuse Weak Searches: Don't waste energy convincing yourself a dubious search is “real.” Put your power into genuine opportunities where clients show commitment (contingency, exclusivity, engagement fees).Brand and Relationships Trump Transactional Mindsets: Long-term success is built by treating candidates and clients with respect, offering real feedback, and prioritizing relationships over quick wins.Leverage Community: Surround yourself with high performers. Joining professional communities like the Pinnacle Society can massively accelerate your learning and growth. ⏰ Timestamped Highlights: 2:56 – How Rob leveraged retail experience to break into luxury recruiting10:41 – The “aha moment” that kicked off his niche and firm19:32 – Building a luxury candidate/client journey32:13 – Commanding premium search fees and branding yourself “high value”50:04 – Hard lessons, failures, and the truth about candidate/client control Ready to become an elite recruiter?
What does it look like when advocacy goes the extra mile...literally? In this powerful and action-driven episode, we're joined by a remarkable father-son duo who are reshaping the conversation around disability rights and inclusion. Meet Bret and Jack Bowerman—passionate advocates, endurance athletes, and relentless champions for equal employment opportunities for people of all abilities. Bret, a former Executive Board President at GiGi's Playhouse, has been a driving force in the disability advocacy space. Jack, inspired by his sister Ellie, who had Down syndrome, is turning love into action by leading the charge for fair wages and inclusive workplaces. Together, they recently completed “260 Miles for Opportunity,” a 10-day, 260-mile run from New York City to Washington, D.C. Their mission? To amplify the call for equal employment rights and urge lawmakers to support legislation that ensures everyone—regardless of ability—has access to a meaningful career and fair wage. Tune in to hear: The heart behind their incredible journey during the “260 Miles for Opportunity,” run Stories from the road, including some unexpected experiences The opportunities Bret and Jack had including meeting with Senator teams How YOU can join the movement: https://secure.qgiv.com/event/runforopportunity/ Why recovery and mindset matter in both running and advocacy Watch the video version to catch Bret and Jack in their signature Liquid Death track suits and check out their day-by-day experiences on Instagram: @jackrun260. Whether you're an advocate, an athlete, or someone passionate about inclusion, this episode is a moving reminder that change doesn't just happen—it's run for, fought for, and built, one step at a time Watch the video version of this episode https://www.youtube.com/@alittlesomethingextra
In this episode of The Speed of Culture, Matt Britton speaks with Julie Bowerman, Chief Marketing Officer at Kellanova North America, about full-funnel marketing, retail media evolution, and how iconic brands like Cheez-It and Pringles stay relevant through culture, data, and personalization.Follow Suzy on Twitter: @AskSuzyBizFollow Julie Bowerman on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.
In an exclusive conversation we sit down with the Creative Director behind Remember Monday's performance in Basel. In a wide ranging interview, Ace Bowerman tells us more about what to expect from the staging, how the concept for the song developed, and how they became the UK's Creative Director in the first place.Click this link to sign up to The Euro Trip + on Patreon for just £4.99 a month, which includes access to our exclusive Basel Briefing episodes dropping from Monday 12th May.To support the podcast, head to Buy Me A Coffee.Follow us on Twitter, Instagram & TikTok or email hello@eurotrippodcast.com, and find us online at eurotrippodcast.com. Hosted on Acast. See acast.com/privacy for more information.
Doug and Scott Bowerman discuss the innovative approach of Photon Health in empowering patients through ownership of their prescriptions. Scott shares his experiences as an early-stage salesperson, emphasizing the importance of trust, adaptability, and effective sales strategies in the healthcare sector. They explore the challenges and opportunities in early-stage sales, the significance of networking and conferences, and the future direction of Photon Health, focusing on price transparency and patient engagement.
Episode 72: William Bowerman. When I first saw Dua Lipa perform, the drummer immediately stood out, and it turned out he was also the musical director: William Bowerman. Fast forward 10 years, and William is one of the most in-demand musical directors in the world, coming out of London. He's still MD for Dua Lipa, and now his client list also includes Post Malone, Jennie, BLACKPINK, The Kid Laroi, FKA Twigs, Addison Rae, and many more. His work with Dua opened the floodgates, and he's since co-founded WFB with his wife, creative director Ace Bowerman. Together, they're building something special. William stopped by my place while he was in LA rehearsing for Coachella with Jennie, and we had a great hang. We talked about his path, creative process, artist relationships, WFB, and life. Here is our conversation! Hope you enjoy it. Let's go! ‘Go with Elmo Lovano' is a weekly podcast where Elmo interviews creatives and entrepreneurs in music on HOW they push forward every day, got where they are in their careers, manage their personal lives, and share lessons learned and their most important insights. (0:02:34) MAKING A COACHELLA SET FOR JENNIE (0:41:16) WHAT IS IT LIKE WORKING WITH JENNIE (0:05:46) BLACK PINK (0:08:50) BECOMING JENNIE'S MUSIC DIRECTOR (0:12:53) MUSIC DIRECTING TIPS (0:13:34) POST MALONE STORIES (0:16:15) HOW TO PREPARE A COACHELLA SET (0:19:13) LIKE JENNIE (0:20:04) L'ACOUSTICS (0:21:28) DUA LIPA (0:22:31) DUA LIPA'S FIRST L.A. SHOW (0:24:41) DECIDING TO MD DUA LIPA, SNL (0:32:10) FIRST REHEARSALS WITH DUA LIPA IN 2015 (0:33:19) HOW TO HAVE A LASTING CAREER (0:35:55) THE DUA LIPA BAND (0:38:14) BAND LEADER VS. MUSICAL DIRECTOR (0:43:02) WILLIAM BOWERMAN'S MD'ING PROCESS (0:48:28) WILLIAM'S COMPANY, WFB (0:52:34) COVID, “FUTURE NOSTALGIA,” DUA LIVESTREAMS (0:55:31) GROWING THE COMPANY (1:03:27) INVOICING CLIENTS (1:05:32) WFB STAFF AND ROLES (1:07:04) CURRENT CLIENTS AND WORKS (1:12:58) UK SCENE VS. US SCENE (1:17:27) AMERICA (1:19:14) HARDCORE, PUNK SCENE, WARPED TOUR (1:29:52) POST MALONE (1:37:42) FKA TWIGS (1:41:50) WILLIAM'S WIFE, ACE (1:42:22) SPORTS Please SUBSCRIBE / FOLLOW this podcast to catch new episodes as soon as they drop! Your likes, comments and shares are much appreciated! Listen to the audio form of this podcast wherever you get your podcasts: https://elmolovano.komi.io/ Follow William: https://www.instagram.com/williambowerman/ Follow WFB Live: https://www.instagram.com/wfblive/ Follow Go With Elmo: https://www.instagram.com/gowithelmo/ https://www.tiktok.com/@gowithelmo https://x.com/gowithelmopod Follow Elmo Lovano: https://Instagram.com/elmolovano https://x.com/elmolovano
Send us a textThank you for listening to City Lights Dubai. If you have any questions or if you would like to get in touch, please visit our website citylightsdubai.org
TL;DR In a sentence: We are shifting our strategic focus to put our proactive effort towards helping people work on safely navigating the transition to a world with AGI, while keeping our existing content up. In more detail: We think it's plausible that frontier AI companies will develop AGI by 2030. Given the significant risks involved, and the fairly limited amount of work that's been done to reduce these risks, 80,000 Hours is adopting a new strategic approach to focus our efforts in this area. During 2025, we are prioritising: Deepening our understanding as an organisation of how to improve the chances that the development of AI goes well Communicating why and how people can contribute to reducing the risks Connecting our users with impactful roles in this field And fostering an internal culture which helps us to achieve these goals We remain focused on impactful [...] ---Outline:(01:44) Why we're updating our strategic direction(04:02) How we hope to achieve it(05:44) Community implications(08:38) Potential questions you might have(08:42) What does this mean for non-AI cause areas?(10:44) How big a shift is this from 80k's status quo?(11:58) Are EA values still important?(13:36) What would cause us to change our approach?--- First published: March 20th, 2025 Source: https://forum.effectivealtruism.org/posts/4ZE3pfwDKqRRNRggL/80-000-hours-is-shifting-our-strategic-approach-to-focus --- Narrated by TYPE III AUDIO.
Bill Bowerman, co-founder of Nike, was on a quest for the perfect running shoe grip when he found inspiration in his wife's waffle iron. Pouring polyurethane directly onto their wedding gift, he began to develop the prototype that would eventually become Nike's legendary waffle sole trainer, and which received its patent on 26th February, 1974. But Nike wasn't always the fashion powerhouse we know today. Back then, it was still Blue Ribbon Sports, importing Japanese running shoes. Bowerman, a top U.S. college track coach, and Phil Knight, a former runner and business enthusiast, had teamed up to take on the dominant German brands like Adidas and Puma. In this episode, Arion, Rebecca and Olly explain why, despite this astonishing origin story, the sneaker was first called the "Moon Shoe"; take a whistlestop tour through some other Nike highlights, including the iconic ‘swoosh' and "Just Do It" slogan; and reveal what happened to the humble waffle iron at the centre of the story… Further Reading: • ‘Nike receives patent for waffle‑soled trainers—invented in a waffle iron | February 26, 1974' (HISTORY, 2024): https://www.history.com/this-day-in-history/nike-patent-waffle-sole-trainers-invented-in-waffle-iron • ‘How Nike Won the Cultural Marathon' (The New York Times, 2022): https://www.nytimes.com/2022/06/15/style/nike-culture.html?searchResultPosition=6 • 'Iconic Nike waffle shoes worn by legendary distance runner Steve Prefontaine up for auction' (KGW News, 2022): https://www.youtube.com/watch?v=YKnh5VVPQbU Love the show? Support us! Join
A “Bad Teachers” Series EpisodeIn this episode of Exposed Scandalous Files of the Elite, “Bad Teachers” series episode, Jim brings you inside the arguably the most infamous case of an inappropriate teacher/student relationship with the shocking case of Mary Kay Leterneau, who was convicted of a sexual relationship with a 12-year-old student, had (2) children, and married the student later in life.#badteachers #exposed #podcast #scandals #Marykayleterneau #villi Timestamps00:22 The Infamous Mary Kay Letourneau04:34 Early Life and Family Background08:10 The Teacher-Student Connection12:52 Crossing Boundaries14:36 The Beginning of a Scandal18:21 Arrest and Media Frenzy19:27 The Courtroom Drama23:07 Release and Repercussions29:31 The Aftermath of the Affair33:09 Reuniting Against the Odds35:29 Marriage and Public Attention39:22 A Troubled Ending41:11 Reflections and New Beginnings47:45 The Impact For collaborations, promotions, or appearances email Jim at: https://www.exposedpodcastfiles@gmail.com Join us on Patreon for commercial free early releases, bonus content and more by clicking HERE SourcesState vs. Letourneau. 17 Apr 2000.Associated Press. “Appeals court allows…” News on 6. 18 Apr 2000.Tate, Cassandra. “Letourneau, Mary Kay.” History Link. 05 Aug 2004.Mankiewicz, John. “A love like no other.” NBC News. 02 Jun 2006.Staff Writer. “Mary K. Letourneau…” WTOL 11. 27 Jan 2011.Associated Press. “Mary Kay Letourneau's…” CBS News. 30 May 2017.Bowerman, Mary. “A look back at…” USA Today. 31 May 2017.Finn, Natalie. “The Shocking Story…” Yahoo! News. 06 Jul 2024.Aiello, McKenna. “Mary Kay Letourneau…” E! News. 09 Jun 2017.Hohman, Maura. “Vili Fualaau recounts…” Today. 15 Sep 2020.Helling, Steve. “Mary Kay Letourneau…” People. 14 Oct 2021.Scanlan, Rebekah. “Schoolboy raped by…” News AU. 07 Sep 2023.Sitzer, Carly. “Mary Kay Letourneau's…” In Touch Weekly. 09 Sep 2023.Kostelny, Laura. “The real story…” Country Living. 17 Nov 2023.Van Horn, Haley. “Where is Vili…” People. 31 Jan 2024.Helling, Steve. “Mary Kay Letourneau's…” New York Post. 24 Jan 2025.Mary Katherine Fualaau Certificate of Death.Family interview. Become a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.
Joined by newly minted World Record holder Yared Nuguse, we dive into the Millrose Games and all of the crazy events that surround it. We also get a bit of insight into Olli's 3000m experience and chat a bit about the season finale of our favorite topic: the Bowerman track club.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest: Yared Nuguse: https://www.instagram.com/yaredthegoose/ Thumbnail Photography: Sam Su: https://www.instagram.com/theokphotos/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
For today's show we're welcoming back a voice that should be familiar to longtime listeners, assistant coach at Bowerman TC and former RC coach Alex Ostberg. Alex is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He's back today to share training secrets from working with the fastest runners on the planet, including: What are the most important training principles for runners of all levels What is the role of a coach in getting the best out of their athletes How Alex's coaching philosophy has changed over time Why you should think twice before trying to mimic the training of elite athletes like the Bowerman TC team If you're curious what it's like to coach world-class runners and what you can learn from them, then you'll really enjoy this conversation with Alex Ostberg. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Greens It's not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it's not a fun issue to deal with. That's why we've recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you've struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.
In this very special episode we welcome our old friend, Woody Kincaid. We exchange some juicy Bowerman gossip for OAC gossip, talk about winning over Mike Smith's heart in Flagstaff, catch up with George Beamish in New Zealand, and end with a very special coffee cauldron.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️Special Guest:Woody Kincaid: https://www.instagram.com/priceofamile/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
“Being able to build off that 2023 year and have momentum going into 2024 is what created all those PRs, created all those achievements. It's like, ‘I did it this year – why can't I do it again?' That was my mindset going into 2024. I'm trying to reach bigger goals in 2025 as well.” My guest for today's episode is Caleb Dean, one of the most electrifying athletes in collegiate track and field. If you're listening to this when it gets released on Thursday morning, he's also a finalist for the Bowerman, which is the highest honor in college track and field. It's like the Heisman Trophy. The award ceremony is tonight. Caleb is one of three finalists, so in a couple of hours you'll find out whether or not he wins. He had a remarkable 2024 season, earning the title of USTFCCCA Men's National Track Athlete of the Year and also made history as the first Division One male to win both the 60m hurdles indoors and the 400m hurdles outdoors in the same year. At the NCAA Outdoor Championships, he delivered a jaw-dropping 47.23 in the 400m hurdles, which is the second-fastest time in NCAA history and the 11th fastest in the world all-time. He ended up finishing the year No. 4 in the world. Unfortunately, he did not qualify for the U.S. Olympic team in the 400m hurdles after clipping a hurdle and falling in the race. He had to stay home and watch the race. We talked a little bit about that in this episode. He managed to pull all this off after battling injuries for much of the outdoor season, making his resilience and his ability to peak when it all counts even more impressive. We also have some news to share in this episode: he has signed on as the final racer for Grand Slam Track's 400m and 400m hurdles group. He'll be committed to racing in Miami, Kingston, Philadelphia, and Los Angeles at the four slams next year. He shot his shot: he DM'ed CITIUS MAG, he DM'ed Kyle Merber, and he DM'ed Grand Slam Track looking for a spot in the new professional track league. And guess what? He got it. So shoot your shot, kids. With his sights set on 2025, it's going to be a hard year to top 2024, but I'm optimistic after this conversation with Caleb. Host: Chris Chavez | @chris_j_chavez on Instagram Guest: Caleb Dean | @caleeb_dean on Instagram Time stamps: 3:53 - His recent move to Florida 4:38 - Reflections on his 2024 season 5:42 - Excitement for joining Grand Slam Track 7:43 - What led to his improvement this year 9:36 - Thoughts on racing the 400m 14:40 - How the 400m helps with the 400m hurdles 16:49 - On redeeming himself after not making the Olympic team 18:21 - How he's built his speed 19:13 - Why he made a coaching change 20:27 - Building his confidence 21:42 - Transitioning from college to pro track 22:43 - Goals for 2025 SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com
In this inspiring episode, Elise Bowerman and I explore the transformative power of living with intention. This conversation is grounded in the importance of creating space in your life to reflect, reset, and realign with what truly matters to you. Featuring insights from the Intentional Living Collective, it explores how embracing purposeful living can unlock clarity, fulfillment, and authentic connections. Whether you're feeling stuck, overwhelmed, or simply curious about how to approach life with more meaning, this episode offers practical tips, heartfelt stories, and a fresh perspective on prioritizing what you truly want. Tune in to discover how slowing down can help you move forward with purpose. If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here. To learn more about Elise, check her out: Elise Bowerman is a passionate advocate for women reclaiming their wholeness and living with intention. With 20 years of experience helping women connect with their bodies through movement, natural medicines, and mindfulness practices, she understands the transformative power of self-care and community. As a board member of Birth Detroit and the co-founder of impactful initiatives like the Intentional Living Collective, Elise specializes in guiding women through life's transitions. She provides busy moms tools to prioritize themselves, rediscover their identity, and find flow amid the chaos. A mother herself, Elise knows firsthand the challenges of navigating life's demands without the traditional support systems. Her work is grounded in honoring the natural rhythms of life and empowering women to embrace their full potential, creating a ripple effect of healing and strength in their families and communities. LINKS https://www.birthhumanity.com/ https://www.instagram.com/birthhumanity https://www.facebook.com/birthhumanity For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2024 Mikki Gardner Coaching
Today we welcome our new teammate and permanent podcast host, Ky Robinson. After an illustrious run at Stanford as an On NIL athlete, Ky joined up with OAC this summer to begin his professional career. We go over everything from how he got started to his favorite Young Bother (hint: it's not Nico) to why he picked OAC over Bowerman TC. We also cover a bit of triathlon news as Morgan Pearson runs a very fast half marathon in Valencia and also the SEC cross country roster limits in the NCAA.We will be in NYC for the marathon this year! We will be in NYC for the marathon this year! Join us at the On cheer section in Williamsburg: https://dbrc-marathon-block-party.events.on.com/ and fill this form out if you'd like us to cheer for you!: https://forms.gle/oKgRYL1CwSkYr3ycASpecial Guest: Ky Robinson: https://www.instagram.com/ky__robinson/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
In this audio, Clark County Councilor Karen Dill Bowerman addresses the taxpayer costs associated with Vancouver's Proposition 4, which would fund additional police officers through a levy lid lift. Bowerman discusses the countywide financial implications and the need for further funding for county services. Listen to the full letter and get more information at https://www.clarkcountytoday.com/opinion/letter-taxpayer-costs-mount on www.ClarkCountyToday.com. #Proposition4 #LevyLidLift #PublicSafety #TaxIncrease #ClarkCountyWa #VancouverWa #LocalNews #KarenDillBowerman #PoliceFunding
In episode 406 of the Construction Leadership Podcast, host Bradley Hartmann discusses leadership and persuasion techniques that can be applied in the construction industry. Hartmann shares a story about legendary track coach, Bill Bowerman, and how he persuaded his star athlete, Steve Prefontaine, to wear a new lightweight shoe design cobbled in the coach's garage. Bowerman focused on Prefontaine's desires to break records but also addressed his underlying beliefs about shoe safety. Using simple math, Bowerman quantified the potential weight savings of the new shoes and had Prefontaine physically experience carrying extra weight, changing his perspective in the process. Hartmann then draws on construction-specific examples featuring GAF and an innovative flexible gas pipe described in the book, The Dollarization Discipline, by Jeffrey Fox and Richard Gregory. Hartmann emphasizes the importance of understanding desires, beliefs, and behaviors when trying to influence change. This episode is brought to you by The Simple Sales Pipeline® —the most efficient way to organize and value any construction sales rep's roster of customers and prospects in under 30 minutes once every 30 days. *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.
This new Cincinnati Zoo Tales podcast episode is all about Galapagos tortoises! Uncover the secrets behind these ancient giants and their unique habitats from their keeper. Join the experts as they share amazing stories about this wonderful species!
The CPG Guys are joined in this episode by Julie Bowerman, Chief Marketing Officer at Kellanova, a leading company in global snacking, international cereal and noodles, and North America frozen foods, with iconic, world-class brands and strong underlying growth momentum and profitability.Follow Julie Bowerman on LinkedIn at: https://www.linkedin.com/in/juliebowerman/ Follow Kellanova on LinkedIn at: https://www.linkedin.com/company/kellanova/Follow Kellanova online at: https://www.kellanova.com/us/en/home.htmlJulie answers these questions:What experiences do you think you learned over the years that are playing out everyday in your current CMO role? What advice would you give other young aspirants who wish to follow your footsteps?How have personally adapted to this new normal and how are you bringing Kellanova along on its way there?How are you approaching retail media given its complexity, its new focus on offsite and where does it belong on the MMM?How are you prioritizing the digital shopper journey for innovation effectiveness and how does consumer insights inform your innovation development and portfolio?What are some of the biggest challenges you face as a CMO of a snacks category brand? Where do you see the greatest opportunities for growth and innovation in Kellanova's marketing efforts?How does Kellanova and you approach brand building and maintaining a positive brand reputation in today's social media led consumer connection?What characteristics do you look for in team members and leaders that can work with you collaboratively to develop brand Kellanova. What advice do you have for other leaders listening to this?What emerging trends do you believe will have the biggest impact on marketing in the near future? How are you to adapt to these trends and stay ahead of the curve?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comCPG Scoop Website: http://CPGscoop.comNextUp Website: http://NextUpisnow.org/cpgguysRetailWit Website: http://retailwit.comRhea Raj's Website: http://rhearaj.comKavita's podcast: Spotify AppleDISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
This week, we talked about the controversy that is brewing around Spring Energy's gel, Awesome Sauce. We also recapped the Bowerman Mile, and we talked about George's final preparations before he heads off to South Africa for the Comrades Marathon next Monday!
Today's podcast topics: - Sha'Carri Richardson beats Elaine Thompson-Herah at the Prefontaine Classic and runs 10.83 - Christian Coleman gets another big win in the 100m with a season best 9.95 - Josh Kerr beats Jakob Ingebrigsten in the Bowerman mile - Grant Holloway sets another world lead in the 110mh and almost goes under 13 with a time of 13.03 - Kenny Bednarek stays undefeated in the 200m with a win and a time of 19.89 - Review of the top performances from the East and West NCAA track and field prelims. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trackworldnews/message Support this podcast: https://podcasters.spotify.com/pod/show/trackworldnews/support
It was a race for the ages. The Prefontaine Classic Bowerman Mile delivered on the hype with 9 men breaking 3:50 and reigning World champ Josh Kerr taking down reigning Olympic champ Jakob Ingebrigtsen 3:45.34 to 3:45.60. No amount of trash talk can trump results, and Kerr has not lost to Ingebrigtsen since June of last year. Chris Chavez, Mac Fleet and Karen Lesiewicz had to record a podcast about it immediately after. We also talk about: – Keely Hodgkinson shows the world why she's the one to watch in the women's 800m, clocking a world leading 1:55.78 and defeating reigning World champ Mary Moraa. – Diribe Welteji clocks her fourth sub-4 of the season with a 3:53.75 victory in the 1500m, leading 6 athletes under 4 and holding off a hard-charging Jessica Hull (3:55.97, Australian record). – Elle St. Pierre keeps her incredible 2024 season rolling with a big 3:56.00 personal best in the 1500m, good for 3rd place. St. Pierre moves up from #6 to #2 on the U.S. all-time list. More takeaways from the 1500m. SUPPORT OUR SPONSORS
On this week's show, we celebrate the amazing runs put up by Colin Sahlman and Elliott Cook at their NCAA track and field conference meets, rave about the SEC sprint action, praise Phoebe Gill and wonder if it's time for Evan Jager and Craig Engels to panic. Ples which is more important to running - nature or nurture? We end the show with an interview of Employee 1.1, Steve Soprano, whose dreams became reality on Monday as he broke 15:00 for the first time at age 36. And Steve and Rojo end the show with a Supporter's Club exclusive - they rant about the worst sentence written by a running journalist in the year 2024. Shownotes 0:00 Intro and Small Talk 5:30 NCAA men's 1500 talk starting with Colin Sahlman and Nico YOung and then moving to Elliott Cook and UWashington 17:45 Who is the NCAA 1500 favorite? 25:19 SEC Sprints Showcase 29:30 A middle schooler broke 15:00 this weekend 32:30 Phoebe Gill runs 1:57 at age 17 35:00 Track Fest and Olympic Standard Chasing or Lack thereof 37:52 Impressive Performances in the Steeplechase 41:13 Concerns and Hope for Evan Jager's Performance 43:43 Craig Engels runs bad but talks big 48:25 Krissy Gear's Success and Olympic Chances 48:58 Louis Grialva's Has A Plan 52:34 Exciting Match-ups in the LA 5K 57:16 Lack of Promotion for the LA Grand Prix 1:01:44 Predictions for amazing women's 400 at LA Grand Prix 1:03:45 Olympic Marathon Qualification Drama - Is This chasing of standards bad for the sport? 1:12:00 Nature vs Nurture. Rojo refuses to talk about the Bowerman mile but instead wants to talk about the Japanese NR in the 1500 is just 3:35 and what that tells us about genetics. Jon argues for nurture. 1:17:05 Steve Soprano, a 36-year-old father of 2, joins the show and talks about how his dreams became reality on Monday when he broke 15:00 for the first time 1:34:15 Supporter's Club exclusive where Steve and Rojo talk about the worst-sentence written in running in 2024 (It was about the Boston marathon) and what it means for society Contact us: Email podcast@letsrun.com or call/1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. http://letsrun.com/subscribe?from=public Find out more at http://podcast.letsrun.com
Explore trauma-responsive strategies for fostering empathy and love in schools with Matthew Bowerman. Discover the significance of origin-building and how individuals can find their purpose through personal assessment. Gain insights into providing social-emotional support to students and staff, and learn how to create trauma-sensitive spaces. Plus, learn about Matthew's transformative book, "HEARTLEADER: A Trauma Responsive Approach to Teaching, Leading, and Building Community." About Matthew J. Bowerman Matthew J. Bowerman is a husband and father of six, as well as an educator of twenty six years, Matthew currently serves as a school administrator. As well as an author/researcher, speaker and trainer with TeacherGoals, focusing on trauma-responsive teaching, leading, and school-family engagement. Much of Matthew's writing and training centers around trauma-responsive education operationalizing love and equity to empower students, uplift families, and engage and support school staff. An Emmy-award winning writer/director for his educational short "BusSTOP,' addressing the bullying crisis, Matthew has published nationally on trauma informed school care, building restorative practices, supporting school counselors, and amplifying instructional practices and leadership from a trauma-responsive lens. Matthew holds a Bachelors in Theatre, a Masters in Teaching, a Masters in Educational Leadership and is currently in his Doctoral program pursuing his PhD in Educational Leadership with a focus in Trauma-Responsive Teaching and Leading. Matthew has also worked as a medic, a police recruit, and a professional actor/singer/dancer/choreographer nationally and internationally in theatre. film, and television. Follow Matthew J. Bowerman Twitter/X: @MJBowerman Insta: mrmjbowerman Facebook group: Heartleader My site: www.matthewjbowerman.com Linkedin: Matthew Bowerman Additional Resources TeacherGoals: https://www.edutopia.org/profile/matthew-j-bowerman Edutopia: https://www.edutopia.org/profile/matthew-j-bowerman AMLE: https://www.amle.org/navigating-the-gray-trauma-in-the-middle-grades/ ...
Today we welcome back our good friend and teammate on loan from Very Nice Track Club, Ben Flanagan!In this episode, we cover Ben's explosive start to the season, recap the best moments from this past NCAA Indoor Championships, preview the TEN and the state of the 10k this year in general, discuss the Pre-Classic's Bowerman mile announcement featuring Jakob Ingebrigtsen & Josh Kerr & Yared Nuguse, and also uncover Ben Flanagan's secret about Justin Bieber.Hope you guys enjoy!Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Guest:Ben Flanagan: https://www.instagram.com/ben_flanagan/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Noah Lyles, the 100m and 200m world champion, is our special guest at 82:23, along with his coach Lance Brauman at the 101:29 mark. We observed a day of training of their Pure Athletics group, after Noah returned from wrapping up a transformational season in the 60m at World Indoors where he won silver. Prior to that we wrap up the indoor season and discuss the exploits of Nico Young and Parker Valby at NCAAs, but also turn our sights to outdoors where Jakob Ingebrigtsen is going to face Josh Kerr and Yared Nuguse in the Bowerman Mile. Nico Young is running The TEN. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 0:00 Indoors + Noah Lyles + Lance Brauman 00:43 Join the Supporters Club https://www.letsrun.com/subscribe 01:51 Start 04:26 Noah Lyles ran a 4x800 07:18 Jon's soccer trip /British royals 11:41 Mike Marsh was in Clermont 15:20 How long will Parker Valby's 14:52 record last 19:13 Nico Young and the Ten 25:48 Edward Cheserek appreciation moment 28:40 3k-5k double is more common than you think 31:46 Jakob, Kerr, Nuguse all running Bowerman mile 36:15 Who benefits most from winning Bowerman mile? 41:55 Robert insults Josh Klecker / rabbits 48:09 Biggest winners/losers from indoors 51:36 Amazing article on Jakob in Times of London 59:16 Becoming the GOAT 01:02:48 Jakob's and Noah's comments on doping. Is it worse or better now? 01:09:25 Leonard Korir chasing Olympic qualifying spot in marathon 01:15:01 National high school records falling left and right 01:22:23 Noah Lyles interview 01:26:32 Indoor Season Grade 01:28:03 9.65 and 19.10 01:28:42 World record or gold medal? 01:29:05 Doping 01:31:41 4x400 01:36:20 The socks and his car 01:37:20 Promoting the sport/ how to best follow the sprints 01:39:06 More 4x4 talk 01:40:26 The rivalry with the other sprinters 01:41:29 Lance Brauman coach of Noah Lyles 01:42:22 Indoor Season 01:43:02 4x400 01:44:22 What does 6.43 mean for 100? 01:45:02 Intimidation factor/non-contact sport 01:46:07 What's different about Noah in the 100 in 2023 vs 2019 01:48:04 The double and "sprinters sprint" 01:48:52 The Olympic Trials-"the hardest meet in the world" 01:50:01 The off the track stuff 01:50:35 The other guys in the 100 01:51:45 Loving what you do 01:52:13 Bringing people into his group 01:53:40 Rivalries between groups? 01:54:41 What separates Noah Lyles from others 01:56:19 Noah vs Tyson 01:57:00 Noah could be a 9.7 low, 9.6 guy this year 01:57:13 Maybe he can run 19.15, 19.12... 01:58:17 Gold medal vs world record 01:59:47 Doping problem in sport 02:01:10 Lance Brauman staying grounded and his neighbors thinking he coaches age group track 02:02:50 Join the Supporters Club https://www.letsrun.com/subscribe Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
Andrew Bumbalough is a former professional track and road racer for the Bowerman Track Club who now works as a product line manager at Nike. Boasting a 2:10 marathon PR, Bumbi will be making his ultra debut, chasing a Golden Ticket, at Aravaipa's Black Canyon 100k where I will serve as his crew chief. He is a close friend returning for his second appearance on the pod. Topics discussed: Andrew's arrival in the national spotlight in High School The incubator Retirement and career transition Working at Nike after being sponsored by the brand Mix of emotions about his pro career Trail inspiration at Canyons 100k His training and psychology ahead of Black Canyon Being self-coached for the first time People he admires A lot more SIGNUP FOR THE FREETRAIL NEWSLETTER Sponsors: Grab a trail running pack from Osprey Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Hey guys, welcome back the show. In this episode we welcome a special guest, our good friend and Boulder's actual resident Aussie: Jamie Laverty! Jamie is a talented runner and a passionate fan of the sport. We dig into his love for the game but he also helps guest host today's very fun episode. We cover a bunch including Brazier's exit and Olli's coaching plan for him, Track & Field News' world rankings for 2024 (spoiler: George is top 10), Nick Willis' incredible sub-4 streak, Bowerman's latest departure, and more. You also don't want to miss one of our best Coffee Cauldron advice segments ever: Grant Fisher's secret admirer. Hope you guys enjoy!Follow us here: Instagram: https://www.instagram.com/coffeeclubpod/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ George Beamish: https://www.instagram.com/georgebeamish/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser
Grant Fisher joins us at 63:11 to talk about leaving Bowerman and racing Josh Kerr in the 2-mile at Millrose (tickets here). Prior to that a Donavan Brazier update, and a little Olympic Marathon Trials talk with Emma Bates pulling out and Paul Chelimo sending us a cryptic message. Want a 2nd podcast every week? A great super soft running shirt and exclusive content? Join our Supporters Club today and get all the LetsRun.com content. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Want a better running shoe? Check out BetterRunningShoes.com Show notes: 0:00 Letsrun.com Track Talk 05:15 Letsrun on tiktok *link 07:14 Email of the week 08:49 Bowerman updates from Frerichs and Grant Fisher 15:12 Grant back with his high school coach 19:25 Donavan Brazier had surgery and without a coach 24:45 Emma Bates out of Trials 33:39 Paul Chelimo's cryptic message 37:02 Message Board Post of year *link 39:18 You need a VPN click here 40:36 Bold Predictions update- Jakob's injury 48:35 Orlando weather update 51:51 Craziness at Dubai marathon 58:50 19-year-old ex javelin thrower runs 2:05 *link 01:03:11 Grant Fisher interview 01:03:53 Grant racing 2 mile vs Josh Kerr at Millrose 01:08:15 How do we get people to care more about sport? 01:13:58 Grants current coaching and living situation 01:21:29 On leaving Bowerman 01:28:20 When did he first think of leaving? 01:31:55 Worlds 2022 and his "slow" college times 01:38:49 The move to Oregon 01:41:37 Woody leaving 01:47:21 Future of Bowerman 01:51:27 Double workouts 01:58:12 Getting on the podium 02:03:04 Logistics of a remote coach 02:07:47 How is Millrose so loaded? 02:12:53 Is Centro done? Links: BetterRunningShoes.com NordVPN Message Board Post of Year (Rabbiting trials) 19-year-old javelin thrower wins Dubai Millrose Tickets Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,500 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – Beatrice Chebet's year goes out with a BANG
The LetsRun.com crew plays a little 2023 trivia before making their 2024 Bold Predictions. What is on tap in 2024 for Noah Lyles, Sha'Carri Richardson, Yared Nuguse, Jakob Ingebrigtsen, Matthew Centrowitz, Will Sumner, Niels Laros, and many more? And oh yeah another star has left the Bowerman Track Club as Courtney Frerichs has departed. Rate us on your favorite podcast host! Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 0:00 2024 Predictions 00:36 Start 06:27 LetsRun.com 2023 Trivia 33:38 Courtney Frerichs out of Bowerman Track Club 42:24 Nick Willis sub 4 streak? 46:52 Look back 2023 Bold Predictions 53:29 2024 Bold Predictions 53:43 Rojo's Bold Predictions 01:00:16 JG BP #1 Men's marathon 01:02:35 Wejo BP #1 - Men's 100 01:06:24 JG BP #2 - US women 01:09:30 Wejo BP #2 Women's 400m 01:10:40 JG BP#3 Men's 800 01:13:16 Wejo BP #3 Men's Mile 01:15:58 Jon's Centro bonus prediction 01:17:28 Wejo's boldest prediction men's 1500 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every weekT, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – Kerr runs down a new half marathon PB
Both Arkansas basketball teams return from Little Rock with win and we're breaking it all down for you. Plus, Bowerman Award winner, Jaydon Hibbert, is on the show.
Jaydon Hibbert has won the Bowerman Award! Plus Q & Z are breaking down the men's and women's hoops matchups in Little Rock this weekend.
Q & Z are breaking down the 2024 football schedule, plus, Hunter Yurachek gives his opinion on the schedule. Then, Britton Wilson is on the show to discuss being a finalist for the Bowerman.
This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…
GET MERCH coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com coffeeclubpod.com GET MERCH We appreciate the support :) We are back in the studio after a weekend trip out to the NYC Marathon. We went to cheer on our teammate Hellen Obiri and meet some of our fans, and boy did we have a good time on both accounts. On top of the weekend recap, we spend time unpacking the reactions and our thoughts on episode 100, Olli giving an update on an unfortunate recent niggle and we catch up our good friends at the Bowerman Track Club. Hope you guys enjoy! Join Morgan's discord: https://discord.gg/uaCSeHDpgs Insta: https://www.instagram.com/coffeeclubpod/ Morgan: https://www.instagram.com/morganmcdon... Olli: https://www.instagram.com/ollihoare/ George: https://www.instagram.com/georgebeamish/
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – USATF 5K Championship
A course record fell at the 2023 TCS New York City Marathon but it wasn't the one everyone expected as Tamirat Tola became the first man under 2:05 in NY running 2:04:58. Hellen Obiri showed she's a marathon star as she outkicked Letesenbet Gidey to complete the Boston-NY double. We break it all down. There were more departures from the Bowerman Track Club, we assess its situation, and Kelvin Kiptum is going to run the Rotterdam Marathon. Did he turn down a mega payday from London? Want honest shoe reviews? BetterRunningShoes.com the LetsRun.com shoe review site is here. Check it out: BetterRunningShoes.com Want electrolytes without the junk? Try DrinkLMNT today. Money-back guarantee. https://drinklmnt.com/letsrun Show notes:0:00 Find a better running shoe: https://www.letsrun.com/shoes 0:45 Try Drink LMNT Electrolytes without the junk https://drinklmnt.com/letsrun 01:34 Start 02:59 Women's race in NY defies expectations 03:10 Rojo's guarantee falls apart 11:26 How good was final mile? 18:56 Should Gidey have changed her tactics? 22:28 Gidey's tics / Wejo's confession 28:21 Only 14 women in elite field 34:44 The Americans Kellyn Taylor and Molly Huddle 37:28 Men's race: Tamirat Tola 2:05:48 Course Record 42:59 What happened to the wall? 50:32 Which is tougher NY or Boston? 53:28 Edward Cheserek's debut 54:44 Cam Levins DNF, Cheserek citizenship quest 01:06:43 Galen Rupp praised for his broadcasting insight 01:14:33 Bus nearly runs over US 5k runners *Video here 01:17:00 Has Bowerman lost its luster? - Cranny leaving and Kincaid speaks 01:32:06 Olympic Trials start time 01:33:59 Kelvin Kiptum 7 figure appearance fee? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
This week, I'm joined by Elise Bowerman. Elise is the founder of Birth Humanity, a prenatal and postnatal yoga teacher and a practicing birth and postpartum doula, who is deeply committed to transforming the way we care for women and babies during pregnancy, childbirth, and postpartum. She believes in helping mothers embrace the sacred rites of passage they experience, creating a foundation of strength and value rather than fear and weakness. Elise offers virtual guidance sessions and in-person fertility and pregnancy classes in West Bloomfield, Michigan. As the founder of Michigan's first registered prenatal yoga school, she also educates other yoga teachers through her continuing education course, prenatal and postnatal yoga teacher foundations. Elise's dedication to women's health and well-being shines through her work and her commitment to building a supportive community. Whether you're an expecting mother, a parent, or simply seeking valuable insights, you'll find her website, Birth Humanity, a treasure trove of helpful tools and resources.Listen in as we discuss:The sacred rites of passage during pregnancy, childbirth, and postpartumSupporting mothers on their fertility and postpartum journeysThe benefits of in-person support and community for mothersHow yoga supports women during pregnancy and postpartumThe importance of creating a supportive community for mothers, fostering connections, and breaking down stigmas surrounding fertility and postpartumGUEST INFO:Instagram: @birthhumanityWebsite: http://BirthHumanity.comLinkedIn: linkedin.com/in/elisebowerman/MENTIONED:Birth Detroit WELCOMING A NEW CHILD SOON?Download The Fair Play Method's New Child Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I'm up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.
This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/ In this week's newsletter: – Rewarding mid-tier marathon races? – Faith vs. Sifan vs. Sydney vs. Mary vs. Athing vs. Keely vs. Femke in an 800 – Track in football stadiums – How a road race fan can get into cross country and track – Best places to train in America – NIL athletes and wearing their school's sponsor – Most notable XC conference championship performances and early NCAA XC predictions – Predicting the future of the Bowerman Track Club – Trading pro runners – How to attract more non-endemic sponsors to the sport – U.S. Olympic Marathon Trials start time latest – Biggest underdog who can qualify for Paris – NYC Marathon storylines to pay attention to + more rapid fire highlights from the past week You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/welcome-new-york SUPPORT OUR SPONSORS
The LetsRun.com crew breaks down the NCAA XC action before turning to the pro action at 45:29 and this weekend's New York City Marathon which has perhaps its greatest women's field ever with Brigid Kosgei, Letesenbet Gidey, Peres Jepchirchir, and Hellen Obiri set to battle defending champ Sharon Lokedi. Could Cam Levins or Edward Cheserek win on the men's side? Cooper Teare has officially left Bowerman but making the men's 1500m Olympic team won't be easy. Want a Better Running Shoe? Check out BetterRunningShoes.com 00:00 Untitled project from SquadCast 04:56 Rojo rant- is Birnbaum red shirting? who is the Arkansas coach? 12:27 Conference action- #2 Oklahoma State crushes #3 BYU at Big 12s 20:50 BIg 12 women- Jenna Hutchins 24:25 Heps men- Harvard loses again 30:56 Regular season means nothing 34:00 Lex Young heps Stanford win 36:20 Is Parker Valby the NCAA favorite? 45:29 NYC: Galen Rupp and Des Linden on Broadcast 54:31 New York: Can Cam Levins win? 01:02:52 Greatest women's field ever in NY? 01:09:08 Which women's star is most exciting to see? 01:15:10 Usain Bolt on Noah Lyles 01:22:39 Cooper Teare leaves Bowerman officially, men's 1500 is STACKED Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
The boys are back giving their hot takes on all the running news over the last few weeks: Bowerman departures, Ingebrigtsen family drama, Kiptum's marathon world record, and more. They also give an update on the Beer Mile Documentary and go on tangents galore. Beer Mile: The Documentary — beermilefilm.com Try Long Run Coffee's electrolyte-infused coffee for FREE: https://longruncoffee.com/free Get bonus episodes and support the show — Patreon.com/BeerMile ------------ SUPPORT THE SHOW Rate & Subscribe: Sauce us a 5-star rating on Apple Podcasts and Spotify and subscribe to the show on your favorite podcast player to help us grow. Youtube: Subscribe to Beer Mile Media on YouTube Patreon: Get uncut, uncensored, and bonus content and episodes: Patreon.com/BeerMile Beer Mile Worlds Merch: Beer Mile Worlds Merch ------------- DISCOUNT CODES Use code BEERMILE for 10% Off at LongRunCoffee.com Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Use code BEERMILE100 to get $100 off the Runningman Festival ---------- Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on TikTok Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on Threads Join the Beer Mile Strava Club --- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/support
Grant Fisher, the American record holder at 3000, 5000, and 10000, has left the Bowerman Track Club. What's next for Grant and Bowerman? The Ingebrigtsen family feud is now public. What should the solution be in terms of track and field? Kibiwott Kandie got the win for Kenya at the Valencia Half Marathon in 57:40 as the Ethiopian record books and world top-1o times were re-written left by Yomif Kejelcha finishing second in 57:41. Why aren't Americans running faster in the half marathon? And how many Americans will qualify for the Olympic Marathon? The Road to Paris list is out. We end @ 85:23 with a new segment Spouses of the Fast and Famous, and our guest is Kate Kodet, wife of Andrew Brick Johnson, the composer of the LetsRun.com intro music, and who turns 40 today. Happy Birthday Andrew. Show notes: 00:00 BetterRunningShoes.com 01:35 Start - Banter Wags of Fast and Famous, Wejo runs a 60, Texas Rangers World Series 08:17 Grant Fisher leaves Bowerman 29:06 Will Bowerman exist in 4 years? 38:36 Millrose Games same day as Superbowl 41:42 London meet had 50,000 fans and lost money 46:52 Ingebrigtsen family drama 51:42 What should the solution be? 57:55 Amazing times and finish in Valencia Half Marathon 01:04:17 Should the Americans be able to break Ryan Hall's record? 01:11:17 Road to Paris Rankings out, how many Americans will make Olympic marathon? 01:19:08 Heps XC 01:25:23 Spouses of Fast and Famous: Kate Kodet wife of Andrew Brick Johnson (composer of LetsRun intro music) Links: SportsExaminer newsletter Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
We better! This week we join the unreasonable speculation of why Grant Fisher left Bowerman Track Club (Best of luck Grant on your next steps!!
Kelvin Kiptum ](https://www.letsrun.com/news/2023/10/kelvin-kiptum-runs-20035-to-smash-world-record-at-2023-chicago-marathon/)[ran 2:00:35 at the Chicago Marathon to smash Eliud Kipchoge's world record and become the first man under 2:01:00 in the marathon. Sifan Hassan ran 2:13:44, 47 days after Worlds on the track, to move to #2 all-time. Conner Mantz and Clatyon Young got the Olympic standard for the American men as Galen Rupp came up short on the fastest day of American marathoning since Dick Beardsley and Alberto Salazar. Emily Sisson led the US women as Emma Bates faltered, but Molly Seidel impressed. Sara Vaughn did well at age 37, but was Gabriella Rooker the most impressive of everyone? We break down everything Chicago before turning to whether Cooper Teare should leave the Bowerman Track Club. Want a better running shoe? Check out the LetsRun.com Better Running Shoe Site. https://www.betterrunningshoes.com Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 BetterRunningshoes.com 03:25 Which was crazier Kiptum's world record or Hassan's 2:13? 13:42 How long will this record last? Brady vs Mahomes 18:28 How can we explain this run? 18:54 Kiptum's amazing training 32:45 Sub 2 soon? 37:53 American men- Conner Mantz and Clayton Young 46:58 US Women - Emily Sisson leads US women, Seidel surprises 58:25 Gabriela Rucker's cool story 01:07:28 Kipchoge vs Kiptum who wins? Will they race before Olympics 01:13:10 Will Cooper Teare go to Bowerman? 01:23:04 Could nutrition explain Kiptum? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
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