Podcasts about Personal record

After a false start (check out this Friday's Michael, Jordan Podcast for more,) Our Heroes get into the long and short of KFC's newest sauce covered offering: the Saucy Nuggets. Why is everyone doing specifically this food right now? Anyway there's a whole thing with a fan and keys and Nick eating like 38 wings as a Personal Record that you'll see. We think the bigger question is can anyone stop The Stewart and what are you being for Halloween? Support us directly https://www.patreon.com/100percenteat where you can join the discord with other 100 Percenters, stay up to date on everything, and get The Michael, Jordan Podcast every Friday. Follow us on IG & Twitter: @100percenteat Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean gives tips on how to hit a PR. --- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support

Our first guest on Airtime is the infamous CCC, hot off a Personal Record in Cape Town. We break down some innovative boosting techniques, plus talk Sh!tmunks, Firmware, and the future of kiteboarding technology. Happy Holidays!

Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE

Vegan Booty TALKS with Katya GorbachevaSeason 2 Episode #73Katya Gorbacheva, one of the strongest vegan women on the planet, is a nationally qualified powerlifter with USAPL, an Elite Powerlifter with USPA / IPL, and a proud member of the @Plantbuilt @Veganstrongteam. Personal Record as of 10.9.22 is 936 lbs at 161 lb body weight. Katya's passion is to educate that plants have all the protein you need to get strong and popularize strength sports among men and women of all ages. Katya is passionate about fit tech, athletic performance coaching, and environmentalism. The three came together in her coaching company, TotalBodyLab, where a team of elite powerlifters helps plant-based athletes succeed in competitive sports and personal wellness goals. She's been featured on Great Vegan Athletes, Plant Based News, Veganlinked, VegfestExpos, GiveHerDollars, Duke Alumni Network, and more.You can reach Katya through social media IG @gorbachevae  or her team @totalbodylabTRY VEGAN BCCAs from @theaminocompanyWebsite: aminoco.com/AVROFITFacebook: https://www.facebook.com/AminoCompany/Instagram: https://www.instagram.com/aminocompany/ (@Aminocompany)Youtube: https://www.youtube.com/c/AminocoVisit the link  aminoco.com/AVROFIT and get 30% OFF with  discount code ‘AVROFIT' CONNECT WITH Avrora: avroraprofit.comWORKOUTS and FITNESS PLANT BASED LIFE: @avroraprofitAll my favorite things YOU CAN TRY WITH SALE CODE “AVROFIT”@aminocompany best pre/post workout supplements @goodcravings best protein bars @nocow high protein vegan bars@the_ambrosia_collective vegan supplements @professornutz_ peanut butter@squeez_me_skinny waist trainer@nutilight HAZELNUT

A Personal Record

Today, Chika recounts her harrowing experience at the gym after attempting to demolish one of her personal row records, Shanea shares a couple of pet peeves and an accomplishment in organization, and the girls have a generally lovely session. It's another nighttime one too! You know how those go, so what are you waiting for? Join the ride!!! 

At Athletic Brewing we love disruptors, no matter if that's the brewing or the athletic side of our name. That's why we're excited to partner with Sam Long. Sam is a young, energetic triathlete that's winning every time you turn around and making some great videos along the way. Listen in on today's episode to hear how Sam has risen so quickly at such a young age in such a competitive sport while collecting medal after medal. Speaking of medals, Athletic Brewing had a sweeping performance at the recent World Beer Awards! Some highlights are Run Wild winning Gold for IPAs, Athletic Lite winning Gold for the Lager category and both Freewave and Downwinder getting silver in their categories. Also, we just released our IRONMAN-inspired beer, Personal Record. Find it on our website now, but hurry as it won't last long!To learn more about Athletic Brewing's award-winning non-alcoholic craft beer, and where to buy it either on our website or in stores, go to AthleticBrewing.com.

Drake Brown is already making waves competing in the Junior Olympics. Drake is a student at St. Anne's School of Annapolis going into the 6th grade. He just returned home after competing in the 2022 AAU Junior Olympics at North Carolina A&T State University, Greensboro. Drake runs for the Union Track Club and this was his 3rd appearance at the Junior Olympics. This year Drake had a Personal Record in the long jump, leaping a whopping 14 feet, 6 inches.Drake and his mom joined us to talk about what it's like competing, training and being a 6th grader.If you would like to make a donation to help Drake compete in future competitions here is his go fund me pagehttps://gofund.me/81ccfcd7And you can follow Drake on Instagram: Lilboobie_45https://www.chesapeakefamily.com/competing-in-the-junior-olympics/

Episode 98:This week we're continuing Russia in Revolution An Empire in Crisis 1890 - 1928 by S. A. Smith[Part 1]Introduction[Part 2-5]1. Roots of Revolution, 1880s–1905[Part 6-8]2. From Reform to War, 1906-1917[Part 9]3. From February to October 1917Dual Power[Part 10 - This Week]Lenin and the Bolsheviks - 0:31The Aspirations of Soldiers and Workers - 13:31The Provisional Government in Crisis - 25:42[Part 11 -12?]3. From February to October 1917[Part 13 - 16?]4. Civil War and Bolshevik Power[Part 17 - 19?]5. War Communism[Part 20 - 22?]6. The New Economic Policy: Politics and the Economy[Part 23 - 26?]7. The New Economic Policy: Society and Culture[Part 27?]ConclusionFigure 3.2 - 23:54A factory meeting on May Day 1917. The banners read: ‘Long live the holiday of the world proletariat' and ‘If we repair a single steam engine it means we bring the end of hunger and poverty nearer and thereby bring an end to capitalism'.Figure 3.3 - 29:00Kerensky tours the front June 1917. He here is greeting the Czech Legion.[see figures on AbnormalMapping.com here]Footnotes:26) 0:41Christopher Read, Lenin: A Revolutionary Life (Abingdon: Routledge, 2005).27) 2:35N. N. Sukhanov, The Russian Revolution 1917: A Personal Record, ed. Joel Carmichael (Princeton, NJ: Princeton University Press, 1983), 272–3.28) 3:05Angelica Balabanoff, Impressions of Lenin (Ann Arbor: University of Michigan Press, 1964), 2.29) 3:36A. N. Potresov, Izbrannoe (Moscow: Mosgosarkhiv, 2002), 284.30) 5:28Robert Service, Lenin: A Political Life (3 vols), vol. 2: Worlds in Collision (Basingstoke: Macmillan, 1991).31) 5:37Neil Harding, Lenin's Political Thought: Theory and Practice in the Democratic and Socialist Revolutions (Chicago: Haymarket, 2009), 59–70.32) 7:40V. I. Lenin, ‘The Tasks of the Proletariat in the Present Revolution', .33) 7:52Robert Service, The Bolshevik Party in Revolution: A Study in Organizational Change (Basingstoke: Macmillan, 1979).34) 8:27V. I. Miller, ‘K voprosu o sravnitel'noi chislennosti partii bol'shevikov i men'shevikov v 1917g.', Voprosy istorii KPSS, 12 (1988), 109–18.35) 9:10There are no biographies in English of Zinoviev and Kamenev. However, the following entries are good: ; . See, too, Catherine Merridale, ‘The Making of a Moderate Bolshevik: An Introduction to L. B. Kamenev's Political Biography', in Julian Cooper, Maureen Perrie, and E. A. Rees (eds), Soviet History, 1917–1953: Essays in Honour of R. W. Davies (Basingstoke: Macmillan, 1995), 22–41.36) 9:37Ian D. Thatcher, Trotsky (London: Routledge, 2003); Isaac Deutscher, The Prophet Armed: Trotsky, 1879–1921 (London: Oxford University Press, 1954).37) 10:29Ian D. Thatcher, ‘The St Petersburg/Petrograd Mezhraionka, 1913–1917: The Rise and Fall of a Russian Social Democratic Workers' Party Unity Faction', Slavonic and East European Review, 87: 2 (2009), 284–321.38) 12:35Shestoi s''ezd RSDRP (bol'shevikov) avgust 1917 goda: Protokoly, 20, 23.39) 13:43Christopher Read, From Tsar to Soviets: The Russian People and their Revolution, 1917–21 (London: UCL Press, 1996), chs 4–6; Allan Wildman, The End of the Russian Imperial Army, vol. 1 (Princeton, NJ: Princeton University Press, 1980).40) 14:17Evan Mawdsley, The Russian Revolution and the Baltic Fleet: War and Politics, February 1917–April 1918 (Basingstoke: Macmillan, 1978).41) 15:19.42) 16:08Pravda, 21, 30 Mar. 1917.43) 17:09Startsev, Vnutrenniaia politika.44) 18:08‘Vserossiiskaia konferentsiia frontovykh i tylovykh voennykh organizatsii RSDRP(b)', Politicheskie deiateli Rossii 1917. Biograficheskii slovar' (Moscow: Bol'shaia rossiiskaia entsiklopediia, 1993).45) 18:21K. A. Tarasov, ‘Chislennost' voennoi organizatsii bol'shevikov nakanune oktiabria 1917 goda', Trudy Karel'skoi nauchnogo tsentra RAN, 3 (2014), 146–8.46) 18:36David Mandel, The Petrograd Workers and the Fall of the Old Regime (Basingstoke: Macmillan, 1983); David Mandel, The Petrograd Workers and the Soviet Seizure of Power (Basingstoke: Macmillan, 1984); Diane Koenker, Moscow Workers and the 1917 Revolution (Princeton, NJ: Princeton University Press, 1981).47) 20:23Smith, Red Petrograd.48) 25:49Figes, People's Tragedy, ch. 10.49) 29:57Izvestiia, 96, 20 June 1917.50) 30:46Wildman, End of the Russian Imperial Army.51) 31:44Richard Pipes, The Russian Revolution: 1899–1919 (New York: Knopf, 1990), 770; Alexander Rabinowitch, Prelude to Revolution: The Petrograd Bolsheviks and the July 1917 Uprising (Bloomington: Indiana University Press, 1968).52) 33:05Rabinowitch, Prelude, 173.53) 34:25Sukhanov, The Russian Revolution, 446.54) 35:51O. N. Znamenskii, Iiul'skii krizis 1917 goda (Moscow: Nauka, 1964), 124.

On today's show, Joe told us about the new personal record he set. Go Joe! For the whole podcast, as well as a ton of other exclusive perks, sign up to be a Fancy Idiot at FreeBeerAndHotWings.com! See acast.com/privacy for privacy and opt-out information.

Coach Adam sits down with Jackie Kirchner, owner of Jackie Kirchner Nutrition. Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. ​As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston marathon 4 times!) and an expert in sports nutrition (with over 8 years experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best. Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have energy to walk the dog later in the day! For more information about Jackie Kirchner Nutrition visit: https://www.jackiekirchnernutrition.com/ Enjoy the Show!

➢ Message us on IG "Fat Loss @ColossusFit to apply for coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what results to expect from taking creatine, how to finally hit a squat personal record & get rid of love handles.Time Stamps:(0:00) - Intro(1:45) Kyle quote: "Complexity is the enemy of execution"(4:15) Josh quote: “If everything seems to be under control, you're not going fast enough.” – Mario Andretti(9:15) - Weekly thoughts/recommendations(14:30) - Client shoutout: Gage(16:15) - Question 1- I've been wanting to increase my squat and also test it, what tips do you have for me to do so?(21:55) - Question 2- I've been seeing creatine everywhere on tik tok, is it that beneficial?(28:55) - Question 3- How can I target my love handles better?(31:20) - Question 4- Most of the sauces such as ranch, mayo and other are high in calories and low in protein, do you have any better option to suggest?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Conrad began dictating the series of loose autobiographical sketches that would become 'A Personal Record' in 1911, when he was half way through writing 'Under Western Eyes'. His avowed aim was to give his readers a sense of 'the man behind the work', and he certainly succeeded in creating a vivid impression of the kind of Joseph Conrad he would have liked to have been seen as: a man capable of wry humour and self-deprecation, but a sober, serious man too, prepared to face life as he found it. While some of the moments Conrad recalls seem slight enough in themselves - a general's daughter barges into his room while he is writing the end of 'Nostromo'; he supervises the unloading of a pony for the real Almayer up a river in Borneo - his manner of interweaving various episodes, abruptly dropping one and leaping to another epoch of his life, interspersing all with reflections on life and his own art - all this is Conrad at his most engaging. Genre(s): Memoirs Joseph Conrad (1857 - 1924) --- Support this podcast: https://anchor.fm/3daudiobooks0/support

Adam sits down with Jackie Kirchner of Jackie Kirchner Nutrition and discusses working with runners and all things nutrition for runners! Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston Marathon 4 times!) and an expert in sports nutrition (with over 8 years of experience as a dietitian), Jackie is taking all her knowledge and experience on all things nutrition science and endurance athletics to bring YOU the tools you need to feel, fuel, and perform at your best. Runners and endurance athletes who work with Jackie learn a process that will help them become the best athlete they can be. Chase a new distance. Get a new Personal Record. Heck, even go for a run and have the energy to walk the dog later in the day! For more information about Jackie visit- www.jackiekirchnernutrition.com www.instagram.com/fuelbetter.runfaster https://www.youtube.com/channel/UC4ghTuhS5MgzI4v1lstt-Rw Enjoy the show! *Available on Apple and Spotify podcast* Jackie Kirchner Nutrition

Matt Sullivan of Rolling Stone joins the show to discuss his piece on a secret Covid outbreak during the NBA Finals, which leads Stugotz on a journey of how the Finals play out in his personal record book. Plus, Ricky Williams joins the show to discuss Cam Newton. Learn more about your ad choices. Visit megaphone.fm/adchoices

Depeche Mode's Dave Gahan sits down with Kyle Meredith to talk about Imposter, his new album with Soulsavers that finds him covering some of his all-time favorite songs that speak to his current moment in life. The alt legend discusses recording songs by Bob Dylan, Neil Young, Mark Lanagan, PJ Harvey, and Cat Power as his own confessional. As he does with the Harvey and Power tracks, Gahan tells us about the differences for him when it comes to singing a song from a female perspective. Plus, he tips us off that he also recorded a version of Cat Power's “Manhattan” that may be released later. Make sure to subscribe to KMW wherever you get your podcasts, and follow the Consequence Podcast Network for information on all our shows. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do It All Dad digs deep for comedy gold. 

6:00 –      Fishing Accident 7:00 –      Personal Record, TV Moment   8:00  -      Shane Hnidy and Dave Goucher, Try It Tuesday: Hard Seltzer Blind Test, Fired From A Position 9:00 -       Odd Way You Were Hit On​ See omnystudio.com/listener for privacy information.

Urban Meyer is getting dangerously close to breaking a personal record after only 1 month in the NFL Presented by TwoRiversFord.com, Brymak.com , Draftkings.com & GaryAshton.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Urban Meyer is getting dangerously close to breaking a personal record after only 1 month in the NFL Presented by TwoRiversFord.com, Brymak.com , Draftkings.com & GaryAshton.com

In this episode, Coach Shangrila Rendon is asks Amy Purvis about how she PRd both St. George 70.3 & rainy IRONMAN Tulsa, despite that these races were only 2 weeks apart

It is an honor to have Amy Natalini back on the show! I couldn't wait to have her back on to talk about her remarkable past year. Especially her work on combat motivation and how it can relate to those in civilian life. To quote Amy: "Over the last eleven months, I've been working towards my third Masters degree, reading a book a day, writing papers for finals exams, spending hours arguing/defending/listening/learning from my classmates. And writing a thesis on motivation. Combat motivation, to be precise. My research concluded that it's not the work done on the battlefield or in the moment that creates motivation, but the influence of training that fosters the willingness to take action. Read that again. Motivation is built and cultivated DURING TRAINING... (t)he last 11 months of studies: 10 courses; 136 books; 8 papers; 2 projects; an 85 page thesis; a comprehensive oral exam and a partridge in a pear tree. All in the pursuit of a Master's in Philosophy. I also certified as a USATF coach and earned a certificate in Diversity and Inclusion. I ran four full marathons, three half marathons, countless other distances, and became the Alabama 8k State Champ." Amy ran her first marathon in 2004 in Detroit, Michigan, and has completed 54 full marathons to date. She was recently named the 2018 Air Force Athlete of the Year. After finishing the 2018 Marine Corps Marathon as the 3rd place military finisher, she was selected to represent the United States in the Marathon during the 7th World Military Games in Wuhan, China. Amy helped lead the Women's Team to a 5th place finish. Racing pro- and Olympic athletes from over 18 nations, she finished 22nd with a Personal Record time of 2:53:53. Amy also has an overall Top-50 women's finish at the NYC Marathon. Amy's first appearance on the Rambling Runner Podcast was in episode 138. You can follow Amy at www.instagram.com/usaf_amy_runs. Sponsors: Are you looking to reach your short-term and long-term running goals while enjoying the sport you love? Then McKirdy Trained is for you. As a coach on this esteemed roster, I'd love to work with you as you set the biggest goals you can imagine and have fun doing it! Learn more at https://mckirdytrained.com/get-trained/. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recap of what sold as I pack everything up to ship out. 25 orders going out is a personal record. On top of that I had another 12 orders that I was waiting for payment.

This week, we welcome singer/songwriter Nicole Kelley. Her disarming and wise way of talking about Jesus made me think how much I’d love to get her to share something here, and this week she’ll be talking about Peter’s faith and failures and how Jesus’s steadfast grace gives us permission to let go of regret and "press on toward the prize" as Paul says. Nicole's new album "Canyon Wide" is available everywhere online. Visit her website: www.nicolekelleymusic.com The post S3:E22 – Nicole Kelley, “Peter and His Personal Record Swim Time” appeared first on Matthew Clark.

Lets get into the zone und im heutigen Gesundheitsoptimierer dreht sich alles um pure Kraft, wie Du diese erlangst und warum es so sinnvoll ist, stark zu sein. Um diese Fragen bestmöglich zu beantworten, habe ich das stärkste Duo weit und breit an meiner Seite und wenn einer weiß, wie man stark wird, dann sind es die zwei: Mit unter anderem einem 235, bzw. 320 kg Squat PR – also Personal Record – haben beide bereits mehrere Titel im Powerlifting, also Kraftdreikampf, national und international gewinnen können. Dabei sind beide nicht nur Wahnsinns-Performer, sondern tun alles dafür, um durch das Krafttraining Menschen ein schmerzfreies und leistungsvolles Leben zu ermöglichen. Wie sich dies in ihrem Coaching und dem zukünftigen Gym wiederspiegelt, das erzählen sie Dir am besten selbst.

Next week, we are back with brand new episodes of Origin of Speakcies, but this week, check out an episode of Scott's music podcast, Personal Records, with Steve as special guest! Before discussing Guns N' Roses and Steve's chosen record, "Chinese Democracy," the guys go down memory lane and recount old July 4th parties, Blaxl Rose and Fake Duff, epic Chili Cook Off urination and much, much more.  Go to speakcies.com for more about this episode and more from the Speakcies network.

John Thayer talks to USD Athletic Director David Herbster and sophomore high jumper Carly Haring.HERBSTER - Dakota Showcase, Drake game postponement and COVID protocols, answers fan questionsHARING - Personal Best mark earlier this month, challenges of pandemic, future after USD

On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories during his collegiate days at Clemson University, and how he used the loss of his grandmother as motivation during the Atlantic Coast Conference (ACC) Track and Field Championship in route to a Personal Record. Now a professional runner with District Track Club, John shares how his team and supporters like Under Armor continue to push him further each day as a runner. be sure to connect with John on IG at j_lew800. Team Mentions & Resources: @DistrictTrackClub @FormulaRunningCenter @ClemsonTrackxc Thanks to our partners: @AthleticBrewing @UrbanAthleticClub @PhillyBikeExpo @Walzcaps @AfterShokz We do not own the rights to “Perfect Timing” by Nipsey Hussle

I am sure you have heard the phrase that comparison is the thief of joy. In today's blog, we dive a into what Inspiration Catalyst, Erika, likes to call “comparisonitis”, which is the worst version of comparison. Do not fear, DreamChasers! There is a cure on the way for this disease that robs your of your dreams and goals that is fun and easy to execute! You won't want to miss this!

TexasTrackDad talks about the importance of achieving a personal record (PR) at a track meet versus receiving a medal. Tier1athlete has top notch speed and hurdle training available now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dan Le Batard asks who can make an honest man out of Stugotz, how should people be consuming the new layout of the show, George Karl vs Mark Jackson beef, the Lakers even up the series with the Blazers and much more. 

Hey everyone, thanks for tuning into The Swim Dudes Podcast, for this episode Liam and Seth take it back to... Last week. We talk about most recent updates in the swimming world considering programs that have been cut. And we dive into the NCAA a little hard. They're probably monitoring this right now. We talk everything from new policy that is set into place, the effect of social media on young athletes, and wether it's Personal Best or Personal Record. Sit tight, this podcast is a fun one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dan Schwartz - Candidate NV CD 3 - Election Day Issues, Dan Rodimer Issues, Personal Record, Issues with China, President's Handling of Corona Virus

Can you imagine what it would be like to live out your God-given purpose? Ryan Hall shares the joys and trials of his purpose, running, and the treasures he discovered along the way. Ryan Hall is a husband of 13 years to his beautiful wife, Sara. And the father to their 4 precious daughters adopted from Ethiopia. However, you may recognize Ryan's name form the 2008 and 2012 Summer Olympic Games. He represented the United States of America as a marathon runner. Ryan is the American Record holder for the half marathon (59:43) and has the fastest marathon time ever run by an American, with a Personal Record of 2:04. When he's not running after his girls, Ryan is coaching and speaking. Plus, he's a brand new author of his new book, Run the Mile You're In: Finding God in Every Step. "I'm a lot better at hearing God when I'm physically exhausted.” ~ Ryan Hall  Connect with Ryan Hall BOOK: Run the Mile You're In   Enjoy the multitude of topics discussed including Big Bear Lake, the Olympics, doubt, and identity, plus so much more. Laughter Big Bear Lake Listening to God The Vision A Miler Stanford Stubbornness & Pride Goals set in concrete Pursuit & Commitment Weight-lifting Patience Personal excellence Amnesia Failures Beijing Olympics Encouraging Love Comparison Middle Child Syndrome John 21 Doubt Mile 12 Negative Thoughts Discipline Connect with God The global stage A little taste of Heaven Faith-based Coaching The gold medal Identity The finish line   Connect with Ryan Hall BOOK: Run the Mile You're In "We experience God within our passions, because He's the one who gave us those passions." ~ Ryan Hall   #MyStrengthIsMyStory #CreateYourNow #RyanHall Quotes and statements within the interview: "I'm just kind of like a silly person in general." "We both put on our running shoes the next weekend (I put on my basketball shoes, he was a runner --- so he had running shoes) and embarked on a very, very long, super painful, super slow 15-mile journey around the lake." "I felt like God was telling me, 'I've given you a gift to run with the best guys in the world and I gave you that gift so you can help other people.'" "But I would reflect back and be like... have I accomplished that vision I feel like God gave me to run with the best guys in the world and to help other people? And if the answer is 'No,' I need to keep moving forward." "God designed me to run to like run half marathons and marathons." "But it was more like the pursuit of the goal, that's where the emphasis was." "I do have a goal. I'm 26 now and I want to try and bench 405 pounds by the time I'm 40." "Change takes time." "I can always develop my gift to the fullest ability." "I take my failures very personally." "It was a very hard, grindy, disappointing race up until about the halfway point." "Oftentimes when I'm suffering, I'm focused on myself, and all my thoughts become intrinsic." "Looking back on it now, it was a huge success even though you know I was tenth place and not on the podium." "We are also at our best when we're functioning in love, in His likeness, which is love." "That 'You follow me!' just like grabbed my heart, because it's so convicting for me." "I'm subscribed to going after excellence." "And what I've kind of learned to do with those negative thoughts is to flip them around; use them as cues to declare the opposite of those thoughts." "The discipline came from just love of the pursuit." "Fall in love with the pursuit and the journey." "My faith spills over into my running." "I just experienced God in such sweet ways during that time. And I feel like He helped me navigate the trickiest season of my life." "As a Christian athlete, we can compete totally free from performance burdens, from pressures and all the things I've experienced that bogged me down in my career, like I could get free of that just with this one reality that I already have the gold medal; and that gold medal is know Jesus."   What has your story gifted you? Resilience "I'm a big dreamer. And as a big dreamer, you have to develop your resilience, because there's gonna be a lot of failure along the way."   Resources mentioned in the episode: Connect with Ryan Hall BOOK: Run the Mile You're In Facebook: https://www.facebook.com/ryanhall3/ Instagram: https://www.instagram.com/ryanhall3/ Twitter: https://twitter.com/ryanhall3   "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! 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Match Group shares dropped because it’s not as ambitious about the upcoming holidays as investors wanted — so we looked at Hinge and its adorable new mascot. Peloton’s numbers outperformed what analysts expected, but the stock still dropped because Wall Street can be irrational. And Wag is our “Almost Unicorn of the Day” whose jumbo fundraise from a key WeWork investor hasn’t helped.

There is still time to reach your goals in 2019! I offer 3 simple questions you can ask yourself. Plus, I tell you about my latest half marathon Personal Record! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/simplycintia/message Support this podcast: https://anchor.fm/simplycintia/support

Join Emily, Paul and Paul as they chat about what they’ve played and watched.These include:El CaminoBorderlands 3MoneylandLiving with YourselfThe Walking Dead season 10Supernatural season 15JokerThe Good Place season 4Edward Snowden’s Personal RecordSkyrim - DawnguardShort TreksBlack Spot seasons 1 and 2GltichAsh vs The Evil Dead pilotTomb Raider (The rebooted film)Black Lightning seasons 1 and 2So, are you sitting comfortably?Click here to listen in your browser (right-click and ‘Save As’ to download).Find the podcast on Stitcher here.Find the podcast on iTunes here.RSS here.Any feedback or questions? Let us know via the comments below or on Facebook or Twitter.

In this episode Angie recaps the Hartford Marathon in Connecticut -her 60th marathon and fastest to date. Plus, Trevor talks about his experience at the Kaisermarathon in Austria. And in the quick tip segment you will hear how to set yourself up for a marathon PR.Hartford Marathon Race Recap The 26th edition of the Hartford Marathon and Half Marathon was held on Saturday, October 12, 2019. This is a non-profit race and $7.5 million was raised for charity. This was my 47th state in my 50 State quest and my 60th marathon overall. My A goal going into this race was to break 3:30, my B goal was to PR (faster than the 3:35:41 set back at my 9th marathon in 2012), my C goal was to BQ (less than 3:40), and my D goal was to run my very best. I’ve been visualizing breaking 3:30 for the past several months and at the expo there was this board where you could write your goal. Although I felt a bit sheepish about it I wrote “break 3:30”. Based on how well my training had gone I knew I had it in me if all the necessary factors would come together on race day. Pre-Race: The expo was held at the XL Center in downtown Hartford and it was a nice mid-sized expo. I got my bib, my corral seeding sticker, race shirt and bag, and then walked around. Of course I had to stop by and say hi to Katie at the UCAN booth. Race Morning The starting line area is right by Bushnell Park, close to the State Capitol, the Bushnell Building and the State Library & Supreme Court. I found my way to B corral which was for runners who’d posted a sub-4:00 marathon and went to the very front where the 3:30 pace group was located. I kind of felt like a fraud being up there. But I knew if I wanted to attempt breaking 3:30 I needed to give myself every advantage. Even though I had a lot of nerves I kept telling myself that I was just excited and was prepared to give it my best. The weather was absolutely perfect for a marathon. It started out in the low 50’s and got up to low 60’s by the time I finished. It was mostly overcast with some wind.The Course The marathon and half marathon courses split pretty quickly which reduced congestion. They also had a marathon relay with several relay exchange points along the course and there was a 5k that had a different course. I’d heard that the half marathon course was more scenic but the marathon was quite nice too. We ran along the Connecticut River and near Riverside Park and Great River Park for a stretch. The half marathon had a time limit of 3 hours and the marathon time limit was 6 hours. There was an out and back section from mile 13 and the turn around just after mile 17. The course advertizes as having some rolling hills and the hills at mile 17 and mile 25 felt the most challenging. They seemed to have reliable pace groups out on the course. I started just in front of the 3:30 pace group and my goal was to stay in front of them for as long as possible and then hang on when they passed me. They caught up to me at mile 25 and after that I stayed right on the 3:30 pacer’s shoulder before passing them in the final stretch.Aid Stations There were frequent aid stations along the course stocked with water, Nuun energy drink, and some with gels. The race estimates that they serve 11,232 gel packs. 9,400 gallons of water was served at aid stations. The marathon works hard to make the event as environmentally friendly as possible. The 142,000 paper cups they use are fully compostable and 13,785 pounds of trash is diverted from landfills. 29,350 volunteer hours are donated to make the races possible. The volunteers that I interacted with were all helpful and encouraging. For my fueling I had a Generation UCAN bar with my breakfast about an hour before the race. Then I carried 2 UCAN bars and took them at intervals washed down with water from the aid stations. I also had some caffeinated chews that I used to boost my energy in the last few miles. Use the code MTAHARTFORD for 15% off your UCAN order. New customers use the code MTA25 for 25% off. The Finish The finish line is absolutely beautiful. The finish goes under the Veteran’s Memorial Arch and the street is lined with 500 autumn mum plants to decorate the final stretch. There are lots of cheering spectators in the last 0.2 miles making it extra exciting. This year there were 1,493 marathon finishers and 3,710 HM finishers. Viewing the finish line the day before the race. The post-race area is in Bushnell Park which has lovely walkways and an antique carousel. There was a ton going on post-race and a party atmosphere with a live band, beer garden, and great food area (choices included fruit cups, chips, granola, donuts, bananas, chocolate milk, bagels, and veggie rice bowls). They also gave out a reusable water bottle, heat sheet (they estimate seven thousand are given out), and an awesome medal which has the Capitol Building and Veteran’s Arch with a stained glass look behind it. The race shirt was long-sleeve in soft cotton and another perk was free race photos and finish line video. My Experience: I knew my training indicated that I could have a good marathon in Hartford if everything came together. Of course 10 days before the race I started feeling really fatigued and having symptoms that indicated I was coming down with a cold (taper troubles). I did everything I could think of to feel better and finally decided that it was fall allergies bothering me. I also knew that my period was scheduled to start on marathon day which is a wild card that many of us ladies have to deal with. There are some things you can control and others you just have to roll with.Gratitude and Courage Two core values that I’ve been thinking about lately are “gratitude and courage.” Each person will apply gratitude in different ways and each person will have individual ways that they can be courageous. I wanted to bring these two elements into the marathon with me. I felt good on race morning and was cautiously optimistic about a PR. The weather was looking perfect and I knew all I could do was to go out there and give it my best. Waking up on race morning I saw that Eliud Kipchoge ran 1:59:40 in Vienna to go sub-2:00 in the marathon and that was so inspiring. To see his smile and wise words about pursuing your dreams gave me more motivation to go out and do my best.Keep Pushing On my Race Ready ID (which I wear on my watch) I put the mantra “keep pushing” and that’s exactly what I did. I decided not to settle back and get comfortable on any mile but instead stay relaxed, stay grateful, and be courageous. I focused hard on keeping my self talk positive. If I was going up a hill I’d say something like “good thing you trained on hills” or “this hill is smaller than the one’s back home.” I specifically looked for beauty around me (which wasn’t hard considering the fall foliage in New England). If I felt my focus drifting I brought my attention back to the present and told myself to have courage. It looks slightly different to keep pushing depending on what mile you’re in because you don’t want to push your effort too hard in the early miles. And it gets significantly harder to keep pushing as the miles increase. I knew I’d have to keep my pace at 8:00 minute miles to break 3:30 so in the earlier miles I allowed myself to run a bit faster to make up for any later miles that might end up being slightly slower. But I didn’t obsess about my pace or splits and only looked at my watch to see my mile split when it buzzed. Breaking 3:30 At mile 23 I knew that if I held the pace and nothing went wrong I’d be able to break 3:30. The 3:30 pacer caught up with me just before mile 25 and I knew that I’d hang on with everything I had. The last mile felt tough with the final hill but I passed the pacer and was able to accelerate in the final stretch. I knew that I could finish strong and couldn’t wait to see the 3:29 on the clock. I also felt so grateful to be running my 60th marathon and be strong and healthy. When I crossed the finish line I felt emotional with gratitude. It was awesome to meet my goal of breaking 3:30 and set a PR. My last PR of 3:35:41 was set at my 9th marathon back in 2012. So this new PR of 6 minutes and 9 seconds was over 7 years in the making. As far as results go I was 256/1,111 overall, 59/384 females, and 6/74 in my age group. My official time was 3:29:32. I got to see Academy members Shira and her husband Chris along with Jo just after crossing the finish line. It was rather amusing that I was able to run strong the final stretch but when I started walking through the finisher’s area my body started seizing up. I got a foot cramp and it was hard to walk. Still, I couldn’t wipe the smile off my face.MTA Meet Up: Later that afternoon we had a small MTA meet up at the Hog River Brewery. This was where the Manchester Running Club was meeting as well. It was wonderful to meet Kaitlyn who was there with her family (she did the marathon relay), Jo from WI who did the HM, and Shira (and husband Chris) who did the HM. I also got to meet David who heads up the running club. How to set yourself up for a marathon PR1. Build a solid foundation Don’t rush the process. If you’re looking to PR make sure that you build a solid running base first and are injury free before ramping up your training. It’s important to focus on building a strong foundation first before demanding more out of your body. My recent marathon PR was built on the top of two solid marathon training cycles (London Marathon in April and the Charlevoix Marathon in June).2. Love the process. This really is another way to say “don’t forget the “boring” stuff”. Success in long distance running often comes down to what you do behind the scenes. This has been one huge key to how I’ve been able to run 60 marathons and make progress toward my time goals. This will include things like . . . Strength training. I started strength training regularly during a period of injury and strengthening my glutes (among other areas) has been key to keeping my hamstrings strong and healthy. Recovery. Elements like quality sleep, massage/foam rolling, meditation, not racing too frequently, and doing easy runs truly easy can all play a big role in helping you run healthy and strong. Nutrition. Fueling your body well is key to getting a lot out of yourself. Think of yourself as an athlete and feed yourself for performance. Yes, food is also meant to be enjoyed but there’s definitely a balance. This will also help you build muscle and lose fat if those are your goals. We all have our particular areas within the realm of fueling that need to be worked on. 3. Work on mindset. Your attitude and thought process can either make or break your PR goals. If we spend time thinking about why we can’t do something then it probably won’t happen. But if we think of all the ways we can make our goals happen they’re more likely to be achieved. Just like we spend time on physical training I’d encourage you to spend time on mental training. In some way spend time every day focusing on strengthening your mindset, finding good mantras, and meditating on and visualizing the results you want. If you don’t practice mindset it won’t magically come through for you when you need it most. For example, I meditate for 20 minutes every morning and at the end of my session I have a series of positive affirmations that I go through. Each person’s affirmations will be unique but three of mine are, “I am healthy, I am strong, I am a sub-3:30 marathoner.” It feels a bit weird at first to speak of your goals as if they’ve already happened but we must remember that goals start with belief, then become thoughts, and then are put into action.4. Enlist help and support. If you find yourself running into the proverbial wall over and over again with your goals it’s important to seek help. We often learn and grow best in a community and we all need support at times. The kind of support you need is going to vary from runner to runner. It may involve following through with a training plan (if you haven’t in the past), joining a local running group, finding a running partner who will challenge you, joining an online community, and getting a running coach. There’s no shame in needing help. Almost a year ago I started getting help from a nutrition coach at Metpro to deal with a stubborn weight gain. This was a turning point in my health and fitness and is one of the keys to where I am today with my running.Conclusion To be successful in reaching challenging goals like a BQ or PR in the marathon you have to fall in love with the process. If you’re only running to get faster there will be lots of discouraging runs and races where you’ll question everything. And of course there will come a point in every person’s running that you won’t get any faster. That’s just a result of aging. But if you fall in love with the process and start to enjoy the challenge of doing hard things then you’ll find joy in the journey and not just focus on the destination. You probably know where your weak areas are and what needs to be addressed for you to get better. And if you’re struggling with knowing what to do or how to do it consider hiring a coach. They can help you pinpoint problem areas and map a successful way forward. The only states remaining in my 50 State Marathon Goal are Vermont, New Hampshire, and Hawaii. Also Mentioned in This Episode Live Podcast with Generation Ucan Angie will be speaking at a live podcast event with Generation Ucan on Friday, November 1st from 6:30-8:00 at the New York Marriott Marquis. She will be on a panel with fellow podcasters Tina Muir, Carrie Tollefson, and Emily Abbate. This event is free but space is limited! Here is the link to register now. Morning Shake Out Run with MTA We are also hosting a short 2-mile shakeout jog/walk/chat on Saturday, Nov. 2nd at 8:00 am. See this Google doc for more info: https://docs.google.com/document/d/1iy3_jlaHyFbzR4cJx5tGHQA84omJZ_n9wDMULaZH89w/edit?usp=sharing MetPro.co. I have lost 32 pounds working with Natalie my nutrition coach. To see if MetPro is the solution you’ve been looking for, take their Metabolic Assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta The NuNee – If knee pain has slowed you down this season, NuNee can help get you back on track. NuNee is a patented innovation designed specifically to relieve that dreaded Runner’s Knee pain. Use code MTA20 for a 20% discount. The Chirp Wheel+ back pain relief wheel. It’s designed with a 5-inch width and spinal canal that cradles your spine and gives your muscles a 4-way stretch. Get your Chirp Wheel+ 3-Pack for 15% off with code MTA. Trevor’s Recap and Photos of the Kaisermarathon in Austria. The post The Hartford Marathon Race Recap + How to Set Yourself up for a Personal Record appeared first on Marathon Training Academy.

Listen in on the latest athlete achievements call and find out the most important things athletes learned during their races. Sharing the good and the bad things that happened.- Katy reveals how she won 2nd in age group in Ely marathon after ACL & meniscus surgery on both knees. - Javey talks about how he successfully completed his longest and hardest cycling race.- Cheryl shares her brave attempt of a high-surf open water race and the experience she gained.

He's a firefighting triathlete with a 2:43 marathon PR as well as host of the Personal Record podcast. 

The Leadville Trail 100 MTB race is iconic in the world of endurance racing and has absolutely exploded in participation over the last ten years. Only a few people have seen this amazing event since the early years, one of them is BWC Athlete Todd Brown who recently completed his sixth Leadville Trail 100. Twenty years after his very first LT100 Todd Brown set his sights high and came home with a Personal Record this year, bettering his previous PR he set 19-years ago. But it was not all sunshine and rainbows for Todd, there were challenges and difficulties along the way to this amazing performance... In this episode of the BWC Podcast, Coach Brian talks with Todd about his unique training, the ups and downs of his season, and of course, his PR at this years' Leadville Trail 100 MTB! Would you like some BWC swag? Check out the BWC edition Race Day Bag from Pedal Industries! https://pedalindustries.com/collections/big-wheel-coaching We hope you enjoy this episode of the BWC Podcast, can relate to Erik's journey, and utilize the lessons discussed as you work toward your 2019 goals! #TrainYourPotential Until Next Time, Be Safe, Train Hard, & Have Fun! -Brian and Joy McCulloch Big Wheel Coaching, Inc.

Greg Close is a professional triathlete, triathlon coach and the founder of TriBy3 Performance Coaching. His years of experience in the sport has made him one of the most knowledgable athletes in NYC. Greg practices what he preaches and gives us an idea on how biofeedback markers can help you improve your performances. Special thanks to Allison Goldstein Become a Podcast Patron Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.

In Colossians, Paul tells us what God has done with your personal "record of debt." And it brings personal comfort!

After helplessly watching his friend, Anita, pass away from Multiple Myeloma (a form of blood cancer), Eric Gelber decided to do something about it. He has raised more than $1.3 million for the Multiple Myeloma Research Foundation by running numerous ultra-marathons around the country. In 2016 Eric completed his most epic adventure by running 200 miles around NYC’s Central Park. Eric and I discuss his relationship with the MMRF, the “200 Mile” documentary, and how he finds the strength to keep moving forward. Special thanks to Allison Goldstein Become a Podcast Patron Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.

What started out as a mic check just went into a full on episode, cuz, fuck it! I talk about my calling, singing, getting fat, and getting on keto!

Joe DiNoto and David Trimble are the race directors, hosts, and one might even say choreographers of the Midnight Half. This alleycat-style unsanctioned event on the streets of NYC is the talk of the running world. We speak with Joe and Dave about the race’s execution, its relationship to the Red Hook Crit, and how these two are at the forefront of a new sport: Urban Running. Cover Photo by Graham Macindoe Special thanks to Allison Goldstein Become a Podcast Patron Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.  

Tim Snow, like Bill Murray, is beloved by pretty much everyone. And, like Bill Murray, he is truly a master of his craft. Tim has spent the last 20+ years in the sport of triathlon perfecting what it means to be a coach. He raced professionally for 13 years at a time when not much was known about the Ironman. After a decade of trial, error and engineering he and QT2 Systems founder, Jesse Kropelnicki, put together the most comprehensive coaching protocol in the sport. Listen, laugh and LEARN as Tim explains his experience with, running, triathlon, nutrition and everything in between. Become a Podcast Patron Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.

On today's show we talk to musician Eleanor Friedberger. Originally from Oak Park, Illinois, Eleanor formed the popular indie rock group The Fiery Furnaces with her brother Matthew in Brooklyn, and from 2000 to 2011, they wrote and released eight albums. Now on hiatus from the band, Eleanor has released two albums on Merge Records, and her latest, Personal Record just came out in June.Check out the website for Beginnings, subscribe on iTunes and see some live dates: on Aug. 31st we'll be live at the Out of Bounds Festival in Austin with Edie McClurg of Ferris Bueller fame, director Todd Rohal, stand-up Joe Derosa and (maybe) more, and the next live episode will be September 3rd for the Beginnings "Writer's Panel" featuring Jackson Publick (The Venture Bros.), Annie Mebane (Community, The Michael J. Fox), J.R. Havlan (The Daily Show), and guest co-host Opus Moreschi (head writer of Colbert Report) and more!