Rust Belt Running

That's right, we're back... for now. Andrew had a race experience he'd really like to tell you about. So the boys got together and discussed the journey through training and the race, and you really get your money's worth out of this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

In this conversation, Adam and Andrew reflect on their 200th episode of their podcast, Rust Belt Running. They discuss the evolution of their podcast and coaching service, as well as their approach to running and coaching. They also delve into various topics, including the controversial statements made by NFL kicker Harrison Butker, the state of social media, and the current state of the Cleveland Cavaliers. They emphasize the importance of simplicity, genuineness, and staying true to their values in their podcast and coaching endeavors. In this conversation, Andrew and Adam discuss their upcoming fall running plans and reflect on their running experiences over the past year. They talk about their goals for upcoming races, including the Indie Monumental and Akron Half Marathon. They also discuss the importance of enjoying running and not putting too much pressure on race performances. The conversation takes a humorous turn as they discuss a hypothetical challenge involving eating donuts, running miles, drinking beer, and other activities. Overall, they emphasize the importance of honesty, relatability, and enjoying the sport of running. --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

Summary Cassy shares her experience running the Outrun 24 ultra race, a 24-hour race on a one-mile loop. She talks about her journey from starting running during the pandemic to becoming an ultra runner. Cassy describes the atmosphere and support at the race, including aid stations every mile and the ability to set up a personal camp. She discusses the challenges of running at night, the mental strategies she used to push through, and the feeling of accomplishment when she reached her goal of running 100k. Cassy also shares her future plans for more ultras and encourages others to join the trail running community. Takeaways Starting running during the pandemic led Cassy to become an ultra runner Outrun 24 is a 24-hour race on a one-mile loop with aid stations every mile Running at night during the race requires mental focus and can be a meditative experience Having a strong support system and a sense of humor is important during ultra races Cassy's future plans include participating in a backyard ultra and the Tuscazor 75-mile race Quotes "Quitting is always an option at this race." "It was like a big 'fuck you' to everybody who thought I couldn't do it." "I'm just addicted to that feeling." --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

Summary Erica shares her experiences running the Boston Marathon and how her mindset and approach to the race differed from previous years. She discusses the challenges of the hot weather and how she adjusted her race strategy. Erica also shares a unique and serendipitous encounter with a fellow runner from Alaska. Despite the tough conditions, Erica maintained a positive attitude, cheered on fellow runners, and enjoyed the race. The conversation covers Erica's experience running the Boston Marathon and reflects on the race. They discuss the excitement of running through Wellesley and high-fiving spectators, the challenges of managing the large crowd and not getting too caught up in the energy, and the support and encouragement from the crowd. They also share stories of other runners they know who had inspiring experiences at the race. They talk about the post-race recovery and the physical and emotional toll of the marathon. They express their gratitude for the experience and look forward to future races.KeywordsBoston Marathon, race strategy, hot weather, positive attitude, cheering, serendipitous encounter, Boston Marathon, running, crowd support, high-fiving, race experience, post-race recovery, gratitude Takeaways Taking time to reflect on previous races can lead to better training in the future Knowing when to push and when to take it easy is key to longevity in running Running a consistent or negative split pace can be a strength on a flat course Having a positive mindset and enjoying the race can make a difference in performance Serendipitous encounters and connections can happen even in a race with thousands of participants The Boston Marathon offers a unique and memorable race experience with enthusiastic crowd support and opportunities to interact with spectators. Managing the large crowd and balancing engagement with staying focused on the race can be a challenge for runners. The support and encouragement from the crowd can be a source of motivation and inspiration during the race. Even when facing challenges or not achieving desired race goals, the overall experience of running the Boston Marathon can still be meaningful and enjoyable. Post-race recovery and taking time to reflect on the race can help process the experience and appreciate the journey. The Boston Marathon is not just a race, but also an opportunity to explore and enjoy the city of Boston. The weather can greatly impact the race experience, and runners must adapt and adjust their strategies accordingly. Sharing race experiences and connecting with other runners can provide support and validation in the face of disappointment or challenges. Running evolves over time, and it's important to adapt training and racing strategies to fit changing circumstances and priorities. Coaching and supporting other runners can be a rewarding experience and contribute to a sense of community and shared accomplishment. Running Consistent Splits on a Flat Course Knowing When to Push and When to Take it Easy The Joy of Coaching and Supporting Other Runners Reflecting on the Post-Race Recovery and Gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/rust-belt-running/support

This week the boys talk alone for a little bit to discuss how to deal with disappointment on race day. There are so many factors that can disrupt our goals, but dealing with them appropriately and celebrating the victories that still exist is key to moving forward.

Summary Marissa and Austin discuss their experience running the Myrtle Beach Marathon. They chose this race as a weekend getaway and to use their flight credit and hotel points. Marissa started planning the race in November and gradually increased her training. The race had a small expo and packet pickup was quick and easy. The race course was primarily on roads and had a few turns. The water stops were frequent, but the water tasted soapy. The crowd support was minimal, but the volunteers at the water stations were enthusiastic. After the race, there were post-race activities and a party at the baseball stadium. Marissa enjoyed the quietness of the weekend and the opportunity to take a nap. They also discussed their upcoming races and their fandom for the Cleveland Guardians and Boston Red Sox. Takeaways Plan your race in advance and gradually increase your training. Check the quality of the water at the water stops before drinking. Enjoy the quietness and relaxation of a weekend race getaway. Take advantage of post-race activities and parties to celebrate your accomplishment. Support your favorite sports teams and incorporate them into your race experiences.

Summary In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of getting back to the hotel, and plans for post-race celebrations. Overall, Adam emphasizes the importance of enjoying the race and taking in the special moments. Takeaways Take the time to do an internal check during the race and remove distractions to get into your own rhythm. The Newton Hills in the Boston Marathon provide opportunities for recovery with flat stretches and downhill sections. Heartbreak Hill is a significant point in the race, but once you pass it, the course becomes mostly downhill. The Right on Hereford, Left on Boylston turn is a memorable and emotional moment for runners. Consider making changes to post-race logistics to avoid long walks and crowded transportation. Take the time to celebrate and enjoy the post-race experience, whether it's attending parties or spending time with friends and family. Sound Bites Chapters 00:00 Introduction and Desire to Run Boston 06:40 Accommodations and Restaurants 09:08 Pre-Race and Post-Race Activities 10:57 Expo Experience 14:02 Transportation to the Start Line 19:05 Race Day Logistics 31:10 Crowd Support and Moments of Solitude 33:07 Internal Check and Wellesley 35:17 Newton Hills and Pittsburgh Comparison 36:13 Heartbreak Hill and Net Downhill 39:36 Right on Hereford, Left on Boylston 45:00 Post-Race Logistics 49:06 Changes for This Year 52:46 Post-Race Celebrations

Summary In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the potential risks of pushing too hard. They also reflect on the untimely death of Kelvin Kiptum and discuss Andrew's current running journey. In this conversation, Adam and Andrew discuss the importance of taking care of oneself, reevaluating goals, dealing with injuries, finding balance, and prioritizing mental health. They reflect on work-life balance, the need for a break, and the decision to seek therapy. They also discuss setting personal goals, embracing aging, and enjoying simple pleasures. The conversation concludes with a discussion about the sitcom Modern Family and looking ahead to future episodes.Takeaways Training for a marathon can feel different each time, even if it's the same race. The COVID-19 pandemic has had a significant impact on sports, including the Olympics. There is a need for runners, both elite and recreational, to consider the risk-reward factor of high mileage training. The untimely death of Calvin Kiptema highlights the importance of appreciating and celebrating athletes' accomplishments. Each runner's journey is unique, and it's important to listen to your body and adjust training accordingly. 00:00 Introduction and Catching Up 02:06 Training for the Boston Marathon 03:33 Reflecting on the Past Year 06:02 Discussion on Shohei Ohtani and Gambling in Sports 09:25 The Future of Eliud Kipchoge's Career 11:10 The Need for Lower Mileage in Training 22:39Andrew's Running Journey 23:12Taking Care of Yourself 24:00Reevaluating Goals 25:17Dealing with Injuries 26:06Finding Balance 27:02Prioritizing Mental Health 28:14Reflecting on Work-Life Balance 30:18Seeking Therapy 31:16Setting Personal Goals 32:02Embracing Aging 33:25Enjoying Simple Pleasures 35:15Prioritizing Self-Care 36:31Feeling Old 40:41Getting Older 43:38Appreciating Modern Family 45:33Looking Ahead

If you have a race you'd like to review with us or want to find more information on a race, email us (rustbeltrunning@gmail.com) or visit our website. Thank you for listening and your support! Summary Brennon shares his experience running the Austin Marathon, including his motivation to run in Austin, his arrival and food choices, the expo experience, transportation and start line logistics, water stops and aid stations, congestion and corrals, course markings and hills, crowd support, the finish line, post-race experience, and his overall experience working with Rest Belt Running. Takeaways The city of Austin and its running community create a unique and supportive environment for runners. The Austin Marathon course is known for its challenging hills and deceptive elevation. Working with a coach like Matt from Rest Belt Running can provide personalized training and support to help achieve running goals. Despite setbacks, completing a marathon is an accomplishment to be proud of and can provide valuable learning experiences. Chapters 04:35 Introduction and Background 05:34 Motivation to Run the Austin Marathon 07:51 Expo Experience 10:07 Transportation and Start Line 10:43 Water Stops and Aid Stations 12:36 Congestion and Corrals 13:38 Course Markings and Hills 28:22 Post-Race Experience 33:00 Working with Rest Belt Running 36:32 Conclusion and Plugs

Summary The conversation discusses the Houston Half Marathon, including the course, race organization, and post-race experience. It covers topics such as parking and transportation, recommended restaurants, the expo experience, and the swag and official merchandise. The conversation also touches on pre-race logistics, including corral navigation and the porta-potty situation. It highlights the water stops and aid stations along the course, as well as the course markings and split for the half and full marathon. The finish line organization, post-race party, and changing areas are also discussed. The chapter concludes with other highlights of the race experience. In this episode, Andrew and Megana discuss the Houston Marathon and Half Marathon. They talk about the fun and excitement of the race, the flat and fast course, and the experience of running alongside elite athletes. Megana shares her sales pitch for the race, highlighting the beautiful course and the warm Texas welcome. They also discuss the unique Texas-shaped artifacts that participants receive. The episode concludes with a call to support the podcast and a reminder to follow Megana on Instagram. Takeaways The Houston Half Marathon offers a fast and flat course, making it ideal for setting personal records. The race provides a well-organized and enjoyable experience, with frequent water stops and aid stations. The finish line celebration includes a PR bell, all-you-can-drink Michelob Ultra, and changing areas. The race offers a variety of swag and official merchandise, including a towel and shirt. Houston is a great race destination, with diverse neighborhoods and a vibrant food scene. The Houston Marathon and Half Marathon offer a fun and exciting race experience. The course is flat and fast, making it ideal for achieving personal records. Running the Houston Marathon allows you to be part of the same course as elite athletes and witness record-breaking performances. The race provides a great opportunity to explore Houston and enjoy the Texas hospitality. Chapters 00:00 Introduction and Support 05:30 Discussion of Houston Half Marathon 08:03 Course Description and Experience 11:15 Houston as a Race Destination 14:46 Parking and Transportation 16:53 Recommended Restaurants 19:46 Expo Experience 21:12 Swag and Official Merchandise 25:11 Pre-Race Transportation and Timing 27:05 Corral Navigation 28:53 Porta-Potty Situation 29:20 Gear Check 30:15 Congestion at the Start 31:24 Water Stops and Aid Stations 32:57 Course Markings and Split 37:42 Finish Line Organization 39:31 Post-Race Party and Changing Areas 42:04 Medal Design 43:35 Finish Line Celebration 46:25 Other Highlights 46:51 The Fun and Excitement of the Houston Marathon 48:10 Why You Should Run the Chevron Houston Marathon 49:12 The Texas Experience 50:18 Closing Remarks and Call to Action

This week we remember the world record holder, Kelvin Kiptum. It's not an episode we wanted to record, but one we felt we needed to. We are grieving the loss of not just a world record holder, but this young man's future in our sport. This is enormous loss that leaves a hole in our sport, and we will never truly know how big his impact would have been.In a much shorter episode than usual, we take a few moments to offer just a few of our thoughts on the loss of Kelvin Kiptum.Our hearts are with our community, the country of Kenya, and Kelvin's friends and family.

Summary Jonathan Greenwald shares his experience running the Tokyo Marathon, including the challenges of traveling to Tokyo, finding food options, and navigating COVID-19 protocols. He discusses the underwhelming expo experience and the logistics of race day, including getting to the start and dealing with congestion. Jonathan also highlights the unique porta potty setup on the course. Jonathan shares his experience running the Tokyo Marathon, discussing race logistics, water stops, crowd support, course organization, and the finish line experience. He also reflects on running after the pandemic and offers words of encouragement to fellow runners. Takeaways Traveling to Tokyo for the marathon can be challenging, with multiple deferrals and uncertainty due to COVID-19. Finding food options in Tokyo is not a problem, with convenience stores offering high-quality meals and a variety of cuisines available. The Tokyo Marathon expo can be underwhelming compared to other major marathons, with limited merchandise and long lines for popular items. Race day logistics, including getting to the start and dealing with congestion, can be challenging but well-organized. The unique porta potty setup on the course ensures runners have access to facilities without disrupting the race. The Tokyo Marathon has well-organized logistics and frequent water stops every few miles. Crowd support in Tokyo is minimal, with spectators offering golf claps and quiet encouragement. The course is clearly marked and offers scenic views of the city, including Akihabara and shrines. The final 200 meters of the race are emotional and rewarding, with enthusiastic volunteers and a sense of accomplishment. Running after the pandemic can be mentally challenging, but staying motivated and continuing to run can lead to future successes. Chapters 00:00 Introduction and Support 05:36 Choosing Tokyo Marathon 07:23 Traveling to Tokyo 09:25 Food in Tokyo 10:41 Entering Japan 12:20 Hotel and Accommodation 14:18 Food Options in Tokyo 16:54 COVID-19 Protocols 19:47 Expo Experience 22:16 Race Day Logistics 25:30 Getting to the Start 26:53 Gear Check and Porta Potties 38:55 Congestion at the Start 40:23 Race Logistics and Water Stops 42:21 Crowd Support and Quiet Moments 48:35 Course Organization and Markings 53:51 Final 200 Meters and Finish Line Experience 1:02:43 Running After the Pandemic 1:04:48 Closing Remarks

In this episode, Adam interviews Sid Garza-Hillman about his book 'Ultra Running for Normal People.' They discuss Sid's journey into trail and ultra running, the importance of disconnecting from a connected world, the perception of ultra running, the camaraderie in the ultra running community, overcoming fear and challenges, and the mindset and training required for ultra running. In this episode, Sid Garza-Hillman discusses his book 'Ultra Running for Normal People' and shares insights on mindset, longevity, and the Mendocino 50K race. He emphasizes the importance of maintaining a baseline level of training and finding joy in the sport. Sid also highlights the unique aspects of the Mendocino 50K race, including its family-friendly atmosphere and focus on providing a great experience for participants. The book offers a philosophy and guidebook for ultra running, encouraging runners to take charge of their training and listen to their bodies. Takeaways Ultra running is accessible to normal people and not just elite athletes. Trail running provides an opportunity to disconnect from a connected world and be present in nature. The ultra running community is supportive and inclusive, with a focus on camaraderie. Overcoming fear and challenges is an important aspect of ultra running. Consistent training and a mindset of always being in training are key to success in ultra running. Maintaining a baseline level of training is important for longevity in ultra running. Finding joy in the sport is crucial for long-term commitment. The Mendocino 50K race offers a unique and family-friendly experience. The book 'Ultra Running for Normal People' provides a philosophy and guidebook for ultra running, emphasizing personal responsibility and listening to one's body. Chapters 00:00 Introduction and Background 08:26 Discovering Trail Running and Ultra Running 09:26 Disconnecting from a Connected World 15:26 Ultra Running for Normal People 17:56 Perception of Ultra Running 24:26 Connection and Camaraderie in Ultra Running 28:26 Fear and Overcoming Challenges 33:56 Training and Mindset 37:42 Mindset and Longevity in Ultra Running 42:33 The Mendocino 50K Race 49:40 The Philosophy of Ultra Running for Normal People 50:33 Where to Find the Book

Summary Todd shares his experience running the Mohawk Hudson Marathon in Schenectady, New York. He discusses the race background, his decision to run it, and the reasons for choosing this race over others. Todd provides insights into the travel and accommodation options, as well as the local restaurants in the area. He talks about the expo experience and the organization at the start line. Todd describes the course, including the trail surface and the scenic views along the way. He also mentions the train crossing and the finish line experience. Todd highlights the beauty of Albany and recommends the race for its scenic route and affordable cost. Takeaways Consider smaller races like the Mohawk Hudson Marathon for a laid-back and less crowded experience. The Mohawk Hudson Marathon offers a scenic course with beautiful fall foliage. The race is well-organized and provides a good opportunity for a PR. Albany, New York, offers a variety of attractions and is a great city to explore. Chapters 00:00 Introduction and Support 04:50 Race Background and Decision 05:36 Reasons for Choosing the Race 06:30 Travel and Accommodation 07:21 Local Restaurants 08:24 Expo Experience 10:49 Start Line Organization 12:26 Course Description 13:43 Trail Surface and Scenery 15:28 Train Crossing 16:45 Finish Line Experience 20:20 Scenic Albany 24:25 Highlights of the Race 28:14 Recommendation and Cost 30:35 Things to Do in Albany 31:23 Closing Remarks

Summary In this episode, Cris shares his experience running the California International Marathon (CIM) in Sacramento. He discusses his reasons for choosing CIM as his race, the travel and accommodation logistics, and the expo experience. Cris also talks about the transportation to the start line, the warm-up and corral organization, and the water stops on the course. He highlights the congestion at the water stops and offers advice for managing it. Cris also mentions the weather and humidity during the race and the level of crowd support in Sacramento. In this conversation, Cris Gutierrez shares his experience running the California International Marathon (CIM) and his pursuit of an Olympic Trials Qualifier (OTQ). He discusses the race course, the finish line organization, and the post-race party. Cris also reflects on the emotional finish and the camaraderie among runners. He offers advice for marathon runners and shares his future race plans. Takeaways CIM is a popular race for runners aiming for an OTQ (Olympic Trials Qualifier) or BQ (Boston Qualifier). Travel and accommodation options are plentiful in Sacramento, and staying outside the city can provide a more relaxed experience. The expo at CIM offers a variety of vendors and merchandise, and the race organizers provide an opportunity to watch the course and listen to podcasts. Transportation to the start line is well-organized, with buses available from different rally points. The warm-up and corral organization at CIM can be a bit confusing, but the timers and signs help runners find their designated pace groups. Water stops on the course are frequent, but congestion can make it challenging to grab cups. Carrying a handheld water bottle can be helpful. The weather at CIM is generally mild, with temperatures around 40-50 degrees Fahrenheit and low humidity. The crowd support at CIM is enthusiastic, with spectators cheering on the runners throughout the course. The California International Marathon (CIM) offers a scenic and well-supported course, with people cheering throughout the race. The finish line organization at CIM can be improved, with some confusion about the correct finish line and issues with accessing the post-race area. The post-race party at CIM provides an opportunity to celebrate with fellow runners and enjoy refreshments. Cris Gutierrez emphasizes the importance of showing emotion and appreciating the opportunity to pursue running goals. Cris advises marathon runners to stay aware of their body during the race and learn from each experience. Cris plans to participate in future races, including the Boston Marathon and the Mad City 50k. Chapters 11:20Travel and Accommodation 13:36 Expo Experience 17:02 Race Day Transportation 19:16 Race Day Preparation 21:58 Bus Ride to the Start Line 25:24 Warm-up and Corrals 27:36 Water Stops and Congestion 43:43 Crowd Support 37:59 Race Experience and Course 45:28 Finish Line Organization 47:28Post-Race Party 53:22 Camaraderie and Emotional Finish 1:04:19 Lessons Learned and Advice 1:14:02 Future Race Plans

Summary Marissa Ward shares her experience running the Detroit Freep Marathon, a unique race that crosses the border into Canada. She discusses the expo experience, accommodations, and the check-in process. Marissa highlights the excitement of running through downtown Detroit and crossing the Ambassador Bridge into Canada. She also mentions the tunnel that runners pass through on their way back to the United States. Marissa describes the crowd support, water stops, and the finish line experience. She concludes by sharing her memorable moments from the race and offering tips for those considering running the Detroit Freep Marathon. Takeaways The Detroit Freep Marathon is a unique race that crosses the border into Canada, offering a one-of-a-kind experience for runners. The expo experience and check-in process for the Detroit Freep Marathon are well-organized and convenient. The race course includes iconic landmarks such as downtown Detroit and the Ambassador Bridge. Runners can expect great crowd support, well-manned water stops, and a memorable finish line experience at the Detroit Freep Marathon. Chapters 00:00 Introduction and Support  05:53 Choosing the Detroit Freep Marathon 07:18 Accommodations in Detroit 08:32 Expo Experience and Check-In Process 09:59 Crossing the Border into Canada 11:19 Expo Experience and Swag 13:26 Race Morning and Transportation 14:45 Start Line Logistics 15:39 Corrals and Congestion at the Start 16:41 Course Description and Downtown Stretches 18:16 Crossing the Ambassador Bridge 20:59 Canada Aspect and Course Markings 23:50 Crowd Support in Canada and Michigan 24:10 Water Stops on the Course 25:41 Unique Aspects of the Race 27:10 Finish Line Experience 28:57 Post-Race Results 30:11 Finish Line Festivities 32:45 Memorable Moments from the Race 33:40 Considerations for Running the Race Again 35:30 Final Thoughts and Tips 37:31 Conclusion and Call to Support

Summary Jamie shares her experience running Grandma's Marathon in Duluth, Minnesota. She discusses the challenges of finding a hotel due to limited options and high prices. Jamie talks about the expo experience and the swag available. She also shares insights on transportation to the race start and the congestion at the beginning of the race. Jamie describes the course, including the rolling hills and the support from the town. She highlights the finish line experience and the post-race celebration. Jamie offers tips for running in June and expresses her future goals. Takeaways Finding a hotel for Grandma's Marathon can be challenging due to limited options and high prices. The expo at Grandma's Marathon offers a variety of merchandise to purchase, and there is a pasta dinner available for runners. The course at Grandma's Marathon has some rollers, despite being advertised as flat and fast. The finish line experience at Grandma's Marathon is described as a party atmosphere with live music and various festivities. When running in June, be prepared for unpredictable weather conditions and train in different environments. Chapters 00:00 Introduction and Hotel Challenges 6:54 Limited Hotel Options and High Prices 10:59 Expo Experience and Pasta Dinner 11:58 Swag at the Expo 13:31 Transportation to the Race Start 16:28 Start Corrals and Congestion 17:24 Gear Check at the Start 20:02 Course Congestion and Markings 14:09 Course Description and Rollers 21:03 Support from the Town and Crowd Support 29:32 Finish Line Experience 33:34 Post-Race Celebration and Festivities 36:00 Considerations for Running in June 38:15 Closing Remarks and Future Goals

In this conversation, Steff Rubel shares her experience running the WineGlass Marathon in Corning, New York. She chose this race for its proximity to Pennsylvania and the beautiful fall foliage in the area. Steff discusses the logistics of the race, including accommodations and transportation. She highlights the expo experience, the swag received, and the support provided along the course. Steff also describes the unique aspects of the race, such as the rolling course and the enthusiastic crowd support. She concludes by sharing her overall experience and whether she would participate in the race again. Takeaways The WineGlass Marathon is a popular race for runners in Pennsylvania due to its proximity and the beautiful fall foliage in the area. The race provides convenient accommodations and transportation options, with partner hotels and bus transportation to the start line. The expo experience is low-key but offers wine glass-specific merchandise and exhibits at the glass museum. Participants receive unique swag, including a quarter zip shirt, a stemless wine glass, and a bottle of Prosecco. Chapters 00:00 Introduction, Coaching, and News 05:24 Choosing Wineglass Marathon 06:19 Accommodations and Partner Hotels 07:08 Expo Experience 08:17 Swag and Merchandise 09:39 Logistics and Transportation 10:56 Bus Pickup and Start Line 14:24 Congestion at the Start 15:30 Water Stops and Support 16:19 Crowd Support and Spectators 18:45 Unique Aspects of the Race 20:02 Finish Line Organization 23:30 Post-Race Experience 25:31 Course Challenges 27:14 Considerations for Future Participation 28:19 The Medal 29:26 Closing Remarks

This week all three of the boys sit down and discuss the chaos that was the first weeks of October. Andrew ran Chicago and Columbus back to back, and had pretty amazing experiences at both. Matt's wife made moldy pasta, and Matt and Adam are acting like the Browns won the Super Bowl.

This week the three dudes sit down and discuss a ton of good stuff. Recapping their athlete's performances (and Adam's! - and Matt's?) at the Akron Marathon, we get to hear some truly cool stories from the best day of the year in Akron. The schedule is packed though, as Andrew and athlete Erica head to Chicago - so we preview that as well.

Over the past 18 months, Adam and Andrew have found adventure in running. Traveling to different destinations to race and even spectate, it has given running a new spin and level of enjoyment and meaning. As we continue to return to normal post pandemic, are you open to taking adventures in running?

It's RACE WEEK! And Andrew is heading to Erie this weekend to test his training, and go for that coveted and elusive Boston Qualifier. What's the mindset after battling injury in July and coming back slowly? Listen and find out!

This week we continue the rotation of co-hosts, and Matt and Adam fly solo, giving Andrew the week off. As they elude to it in the beginning, the one to keep them on topic is off, so these dudes just cover every topic they can think of. From elite men's marathoning, to Browns drafting, to Matt's wife running a half mile loop 40 times for a long run.

This week Andrew and Matt discuss a new unwelcome journey for Matt. He's switching to training for the 9-9-9 challenge at a Guardians game, and it involves plenty of Busch NA Beer.

Sometimes in running, things come up and derail your training. Family, life, work, injury... you name it. If you're focused simply on a 16 week training block, things may seem bleak. But if you focus on consistency even when training is over, you can rest more easily and bounce back more quickly. We talk through Andrew's current issues on this most recent episode.

She's been with us thrice, and this time was just as fun as the previous ones. Tina Ryee is instrumental in bringing the USATF Women's 6k Championships to Canton, Ohio. And we couldn't be more excited to sit and talk with her about her journey in health, and making this race a reality including some of the biggest stars in women's athletics.

For the first time ever, we are the three coaches of Rust Belt Running recording together. We welcome Matt with open arms and discuss all things running this week. From PLX Adult Track Night, to EagleUp and wolf tattoos, to training for a single mile race. We pack a lot into an hour here, and are very excited for what is next. Be sure to go to rustbeltrunning.com to check out our offerings in run coaching and a link to our merch store. We want to stay ad and subscription free, and we greatly appreciate your support!

This past weekend, all three of us joined the Wolfpack to take on the 8 man relay at EagleUp 100. While we didn't get to sit with everyone, we all had a great time, and got to talk to some awesome people along the way. Friendship, miles, and beers are weekends like this are all about, and we were successful in all of that.

Well this is new. New member of the team, Coach Matt Martin, joins Andrew to talk about recovering from race day. How long should you take? What should you look for when you come back? There's a bunch to unpack, and Matt's first episode packs a punch and gives us a ton of off-season information.

This week the boys really go off on people who can use turn lanes effectively. Seriously guys, it's not that hard. Andrew sets a new personal best in the half by shocking the world and showing up to Hall of Fame in Canton, OH. Also... we welcome a new coach to the team. The man, the myth the legend M......

Sometimes we don't get the results we trained for. It can be a difficult prospect facing that, feeling like you wasted weeks and months, but there is a healthier approach. This week we discuss this after Andrew's performance at the Glass City Half Marathon.

What else is there to say about this one? We recap the festivities of our trip to Boston for the Marathon.

This is a banner episode, our last without a Boston Marathoner. This week Adam let's us in on his training, and what he expects from himself on the journey from Hopkington to Boston. We also take some time to predict the professional podiums.

After covid derailed her bid at finishing six stars in 2020, Erica Gennaro finally got there in March. With completing London in 2022 and then Tokyo in 2023 Erica achieved those elusive stars to complete the Abott World Marathon Majors. We've been there on much of her journey, and we are so glad she shared her experience with us.

This week the boys cover a range of topics. They recap their fun night out on St Patrick's day, where they may have done Irish car bombs. Andrew gets real hot on people running while they're sick. And then we discuss baseball. It is really awesome that the boys predicted based on the previous playoff format and not the current 3 wild card team format, but whatever. We get to see Shohei Ohtani on the 16th of April.

With Adam traveling for Boston, the boys dig back on some of their experience with traveling for other races. They give some of their advice with dealing with a new city, strangers, and groups of people during a race weekend. Staying focused on your race, yet enjoying the city you are in. Traveling for races is meant for making memories in a cool city, not just on race day.

This week the boys take some time to sit down and check in on each other. Boston is closing in, so it's time to see how Adam's training is going. Andrew talks about working through a bit of a wall and bummer running week he had, and how he bounced back.

This week the boys talk about how they have learned to run easy runs... well... easy! Incorporating easy runs into your training is essential to hitting big goals. But it isn't always as easy as it sounds. We got some advice for that. Also, we go through the benefits of learning this craft.

This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races.

This week, we sit down with Mark Freeman to discuss the Ideal Time Inventory. This is a practice that goes beyond scheduling, and allows you to see where you may be devoting more time than you should be. Finding time for running and working out can be difficult. Making time for family and friends and rest can be difficult. This exercise with Mark is so simple and eye opening, and he's just an awesome dude to talk to for an hour.

January is over, and before we know it our spring races will be upon us. This week we sit down and take some time to go over the first month of the year. Coaching has been awesome. Training has been great! Andrew's health... surprise surprise.

This week the boys sit down and talk about one of their favorite activities... SLEEP! It is one of the keys for solid training with any RBR athlete, and we offer some advice, science, and where to bend the rules on getting good sleep.

This week we sit down with the Race Director from the Glass City Marathon in Toledo, Ohio, Clint McCormick. Clint takes us through the journey of racing in the 90s, taking a head position for "the Club" and GCM, and then guiding a race through a pandemic. Glass City was one of the first bigger events to take place in 2021, and they pulled it off when other races were moving to the fall. Clint also has helped the race become the Road Runners Club of America Marathon National Championship for 2023.

This week we sit with Courtney Ruggaber of Project Outrun and Kindness Runs the World. This is some truly awesome stuff, as Courtney talks about the vision to turn children's patients into athletes through flashy awesome shoes. Audacious goals and awesome causes make this an episode worthy of your time and ears.

It's a New Year with a blank slate ready for you to scribble all your hopes, dreams, and aspirations on. But are the goals to big? Are you trying to skip steps? Are you setting yourself up for success or disappointment? Why is the description of this episode all questions? Listen now, to get some answers to your goal setting questions.

This was a banner year for Rust Belt Running. Both of us set massive PRs. One of us secured a spot at Boston. We started a business. We are looking forward. And we are looking forward to you joining us!

This week we discuss running with local runner Samantha Smith. Sam is takes us on a journey, from trying to pick up running multiple times, to having to pick it up AGAIN after having a kid. Being a mother is hard. Being a runner is hard. To be both is a really badass accomplishment.

With the holidays upon us, we are all thinking about the gifts we want. There's a lot of tech products out there geared towards runners, but what do they actually do? The boys dig in to the good, bad, and ugly of all the data that is available to runners these days.

After some time off, the boys are back and weirder than ever. They tried to start a series on the offseason, but between Adam explaining the absolute shit-show that Twitter has become (yes, more so than usual) and Andrew talking using inappropriate hand gestures in family photos, this went off the rails quickly. We'll try to be better next time, but surely this is going to entertain you. Also - we could not be more clear, this is an explicit episode.

On a bit of an extended episode, Andrew takes us on the journey of his Columbus Marathon weekend. From (too many) bagels to (too much) celebratory beer, this episode has it all. It's a little extended as there is too much fun to discuss, and too few fucks given. It was a really special weekend, and any time we get to get together and discuss massive PRs is a good time.

When our podcasts combine, tremendous things happen. We welcome Cris Gutierrez from the Beers and Miles podcast and discuss all things in the running world right now. There were world records, Boston Marathon news, and more. Coming up we have our own races, world majors, and so much more. We discuss it all. Our first little podcast collaboration, and certainly not going to be our last. Enjoy this full episode with Cris.