Podcast appearances and mentions of alex bartle

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the biggest difference in sleep quality, the science behind sleep stages, and the common misconceptions that keep people from getting the rest they need. They also discuss the impact of modern lifestyles, caffeine, alcohol, and wearable sleep trackers, as well as strategies for managing shift work and jet lag. Plus, Dr. Bartle breaks down the connection between sleep, metabolic health, and mental well-being—and shares his own go-to tips for better sleep. Whether you're struggling with insomnia or just looking to optimise your rest, this episode is packed with practical advice. Enjoy!Dr. Alex Bartle is a distinguished sleep specialist and the founder of the Sleep Well Clinic in New Zealand. He began his medical career as a General Practitioner in Christchurch in 1978. Driven by a passion for sleep medicine, Dr. Bartle earned a Master's degree in Sleep Medicine from Sydney University and established the Sleep Well Clinic in March 2000. Under his leadership, the clinic has expanded nationwide, offering comprehensive assessment and treatment services for various sleep disorders, including snoring, sleep apnoea, and insomnia. Dr. Bartle is a member of the Australasian Sleep Association and has been an invited speaker at international conferences, sharing his expertise on sleep health and its impact on overall well-being.In addition to his clinical work, Dr. Bartle frequently shares his expertise through various media platforms. He has appeared on radio programmes such as "The Health Hub," discussing topics like improving sleep habits and addressing sleep disruptions during seasonal changes. Dr Alex Bartle Linked In https://nz.linkedin.com/in/dr-alex-bartle-10346925 Sleep Well clinic https://www.cpap.co.nz/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

This week on the Health Hub, Dr Alex Bartle talked about the factors that can disrupt sleep over the Christmas season - and how to move past them to get a good night's rest. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they're all the rage and do any of them really work? LISTEN ABOVESee omnystudio.com/listener for privacy information.

Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they've turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Shift workers are being warned about the impact on their health.   Research shows irregular work hours in young adulthood can have a negative health impact later in life.  Shift workers are more likely to have fewer hours of sleep per day, lower sleep quality, and lower physical and mental functions.  They have a higher likelihood of reporting poor health and depressive symptoms at age 50.  Sleep expert Dr Alex Bartle told Mike Hosking that consistency is key, and you need to be disciplined.  He says it's challenging on the body and mind when you go backwards and forwards from a day shift to a night shift.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Sleep expert Dr Alex Bartle joins the Weekend Collective to talk sleep apnoea and highlight the best tips and tricks to ensure the best possible sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A new study shows a majority of adults hit the snooze button in the morning. The study of 1500 people found young people were more likely to sleep after their alarms go off. Dr Alex Bartle from the SleepWell Clinic says people should set alarms for when they need to get up. "Give yourself five or ten minutes just to come through- not so you go back to sleep again." He says it's easy to get up when you feel you have to, but if you have extra time, you'll go back to sleep. LISTEN ABOVE  See omnystudio.com/listener for privacy information.

Dr Alex Bartle from the Sleep Clinic joined the show to discuss sleep apnoea, and the kinds of supplements and pills you can take to improve your sleep.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Sleep doctor, Dr Alex Bartle joined Tim to discuss methods of improving the way we sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Experts say sleep tracking devices aren't doing us any favours, despite health benefit claims made by manufacturers. Researchers say the trackers can cause users to stress over the hours and quality of sleep they're getting, through data that can be produced almost randomly. Sleep Well Clinic medical director, Dr Alex Bartle speaks to Ingrid Hipkiss on the science of sleep trackers.

Sleep Well Clinic director Dr Alex Bartle joined Francesca Rudkin to offer some practical tips on getting better sleep during these hotter and muggier summer nights. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Sleep Expert Dr Alex Bartle joined the Weekend Collective to discuss whether wearing pj's is good for you, when to get help for your snoring, and all your burning sleep questions.  LISTEN ABOVESee omnystudio.com/listener for privacy information.

Every so often this topic comes up. Should couples sleep together, or apart, if they want better sleep? The consensus of expert opinion seems to be that sleep divorces are fine Jim speaks to Dr Alex Bartle from the Sleep Well Clinic.

Who gets better sleep Men or Women? Dr Alex Bartle reveals all, Getting baby names from strange places, Adam finally gets Rick Rolled, cosmetic mistakes & more LOL's See omnystudio.com/listener for privacy information.

Alex Bartle is the founder and medical director of Sleep Well Clinic.He joined The Weekend Collective to talk about his greatest sleeping tips.LISTEN ABOVE

On today's podcast, the boys discuss sleep with Dr Alex Bartle... 

Dr Alex Bartle from The Sleep Well Clinic joined The Weekend Collective to discuss all things related to sleep.  - How to get back to sleep when you've woken in the middle of the night - Sleeping issues in pregnancy - Bluelight filters and whether they're any good - Vivid dreams / Nightmares 

On today's show.. Why do woman's haircuts cost more than men's? Dr. Alex Bartle explains if nightlights are making it harder for kids to sleep. The pillow fight that stops the nation! Catch us 3-7pm weekdays on More FM & on the ROVA app!See omnystudio.com/listener for privacy information.

There's a new trend taking over social media. This is a TikTok thing, linked to the idea it's unhealthy to sleep with your mouth open. It has led to people taping their mouths shut before they hit the hay so they breathe through their nose. Dr Alex Bartle is the Medical Director of Sleep Well Clinics and he joined Tim Dower. LISTEN ABOVESee omnystudio.com/listener for privacy information.

ASK AN EXPERT w./ Dr. Alex Bartle (sleep specialist, on how to catch better zzzs!) by Hannah Williams and Sunaina Born on Radio One 91fm Dunedin

ASK AN EXPERT w./ Dr. Alex Bartle (sleep specialist, on how to catch better zzzs!) by Hannah Williams and Sunaina Born on Radio One 91fm Dunedin

On the show we're joined by sleep expert Dr Alex Bartle to talk about ways to help you sleepLISTEN ABOVE

On the show we're joined by sleep expert Dr Alex Bartle to talk about ways to help you sleepLISTEN ABOVE

If you've been having some weird dreams since being back in lockdown, you're not alone.Stress and anxiety can have an impact on your sleep, so your concerns might be making there way into your dreams.Sleep expert Alex Bartle from the Sleep Well clinic says it's nearly always emotional stuff that gets regurgitated in your sleep, however it doesn't mean you'll recall a specific event in your dreams.LISTEN ABOVE

Sleep expert Dr Alex Bartle joins The Weekend Collective to talk everyone to sleep - in a good way. LISTEN ABOVE

Sleep expert Dr Alex Bartle joins The Weekend Collective to talk everyone to sleep - in a good way. LISTEN ABOVE

This week on the Health Hub, we were joined by our resident sleep expert Dr Alex Bartle. He answers all your questions and dives into the issue of sleeping at the optimum temperature. LISTEN ABOVE 

This week on The Health Hub, from the Sleep Well Clinic Dr Alex Bartle. 

This week on The Health Hub, from the Sleep Well Clinic Dr Alex Bartle. 

Most people are back at work now, while the return to school is fast approaching for many children. And the adjustment to get back on your regular body clock has been made worse by the scorching weather covering most of the country right now.Sleep expert Dr Alex Bartle joined Tim Beveridge to discuss tips for getting back to your normal sleep routine, how to sleep during this heat, and to answer questions from listeners.LISTEN ABOVE

This week on the Health Hub we were joined by our resident sleep expert Dr Alex Bartle.No question is off-limits when it comes to sleep! LISTEN ABOVE 

This week on the Health Hub we were joined by our resident sleep expert Dr Alex Bartle.No question is off-limits when it comes to sleep! LISTEN ABOVE 

This week on the Health Hub we were joined by sleep expert Dr Alex Bartle.We dive into the issue of partner disturbance and overcoming a disrupted sleep.LISTEN ABOVE 

This week on the Health Hub we were joined by sleep expert Dr Alex Bartle.We dive into the issue of partner disturbance and overcoming a disrupted sleep.LISTEN ABOVE 

This week on the Health Hub we were joined by our sleep expert Dr Alex Bartle.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

This week on the Health Hub we were joined by our sleep expert Dr Alex Bartle.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

This week on the Health Hub we were joined by our sleep expert Dr Alex Bartle.LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

This week on the Health Hub we were joined by resident sleep expert Dr Alex Bartle from www.sleepwellclinic.co.nzLISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

This week on the Health Hub we were joined by resident sleep expert Dr Alex Bartle from www.sleepwellclinic.co.nzLISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

This week on the Health Hub we were joined by resident sleep expert Dr Alex Bartle from www.sleepwellclinic.co.nzLISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE ABOVE 

Struggling to sleep in this muggy weather?You aren't alone, but what can we do about it? Dr Alex Bartle, Director of the Sleep Well Clinic, joined the Weekend Collective to discuss what is stopping Kiwis from getting a good night's sleep.He fielded callers questions on how they can cope and what to do to have a better sleep.LISTEN ABOVE